睡前听英语的3个好处，你都知道吗？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What if five minutes of English before bed became as normal as brushing your teeth? | 如果睡觉前5分钟的英语 和刷牙一样正常呢? |
| 0:05 | When I was learning Chinese, I used to fall asleep listening to Chinese podcasts and long videos. | 学习中文时,经常睡觉,听中国播客和长视频. |
| 0:11 | I thought that somehow while I was sleeping, I would still be absorbing some of that Chinese. | 我以为在睡觉的时候 我仍然会吸收中国人 |
| 0:18 | I don't know if that actually helped or not. | 我不知道这是否真的有用。 |
| 0:20 | I didn't magically become fluent overnight by | 我没有神奇地变得流利过夜 |
| 0:23 | doing this, but I did start dreaming in Chinese. | 这样做,但我确实开始用中文做梦. |
| 0:26 | What I noticed while I was awake was that the | 我醒来时注意到的是 |
| 0:30 | rhythm and intonation of the language became more familiar to me over time. | 节奏和语言的融合随着时间推移而变得更为熟悉. |
| 0:35 | Even when I couldn't | 即使我无法 |
| 0:36 | totally understand everything, I could still pick up on some familiar words and phrases and sentence | 完全理解一切,我仍然可以接受一些熟悉的词句和句子 |
展开字幕全文（75 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What if five minutes of English before bed became as normal as brushing your teeth? | 如果睡觉前5分钟的英语 和刷牙一样正常呢? |
| 2 | When I was learning Chinese, I used to fall asleep listening to Chinese podcasts and long videos. | 学习中文时,经常睡觉,听中国播客和长视频. |
| 3 | I thought that somehow while I was sleeping, I would still be absorbing some of that Chinese. | 我以为在睡觉的时候 我仍然会吸收中国人 |
| 4 | I don't know if that actually helped or not. | 我不知道这是否真的有用。 |
| 5 | I didn't magically become fluent overnight by | 我没有神奇地变得流利过夜 |
| 6 | doing this, but I did start dreaming in Chinese. | 这样做,但我确实开始用中文做梦. |
| 7 | What I noticed while I was awake was that the | 我醒来时注意到的是 |
| 8 | rhythm and intonation of the language became more familiar to me over time. | 节奏和语言的融合随着时间推移而变得更为熟悉. |
| 9 | Even when I couldn't | 即使我无法 |
| 10 | totally understand everything, I could still pick up on some familiar words and phrases and sentence | 完全理解一切,我仍然可以接受一些熟悉的词句和句子 |
| 11 | structures. | 结构。 |
| 12 | Eventually, learning Chinese became way less stressful and more just a part of my | 最终,学习中文 变得不那么紧张 更只是我的一部分 |
| 13 | normal routine. | 正常的常规。 |
| 14 | And you can do the same with English. | 你也可以用英语 |
| 15 | Doing this practice before bed is not | 在睡觉前做这个练习 |
| 16 | because bedtime is some kind of magical learning window where you can absorb everything really | 因为睡觉时间是某种神奇的学习窗口 在那里你可以吸收一切 |
| 17 | quickly and much easier. | 快速和容易得多。 |
| 18 | It's not that at all. | 不是那样的 |
| 19 | It's just a convenient time for most of us to | 我们大部分人只是方便的时候 |
| 20 | consistently practice and build this habit. | 坚持实践和树立这种习惯。 |
| 21 | If mornings work better for you, that's fine too. | 如果早上对你更好 那也没关系 |
| 22 | I think this habit has three main benefits. | 我认为这种习惯有三个主要好处。 |
| 23 | First is that it makes it easier to be consistent. | 第一是方便调和. |
| 24 | Five minutes really doesn't sound like that much time, but it gives you an opportunity to practice | 五分钟听起来不像那么长的时间, 但它让你有机会练习 |
| 25 | and start building this habit while connecting it to something you already do every day. | 并开始建立这种习惯 同时把它连接到你 已经做的每一天。 |
| 26 | Second, | 第二,我们... |
| 27 | it gives you a chance to become more familiar with useful language patterns. | 它让你有机会更熟悉有用的语言模式。 |
| 28 | You can choose something | 你可以选择一些东西 |
| 29 | that you mostly understand and you don't have to choose something new every single night. | 你大部分时间都明白 你不必每晚都选择新的东西 |
| 30 | You can | 你当然可以 |
| 31 | revisit a short clip or a video you like and every time you watch, try to pay attention and pick up | 重温你喜欢的短片或视频 每次你看, 尽量注意并拿起 |
| 32 | on some things that you didn't notice beforehand. | 有些事你之前没注意到 |
| 33 | You can focus on some new words or some new phrases | 你可以专注于一些新词或一些新词组 |
| 34 | sentence structures and then try to use it for yourself. | 句子结构,然后尝试自己使用。 |
| 35 | With this repetition and review and | 重复和审查, |
| 36 | active listening, those patterns are going to become much easier to recognize. | 这些模式将更容易识别。 |
| 37 | Third, sleep can | 第三,可以睡觉 |
| 38 | help consolidate what you learned while you were awake. | 帮助巩固你所学到的 当你醒来。 |
| 39 | In one vocabulary-focused study, people who | 在一个注重词汇的研究中, |
| 40 | slept between learning and reviewing remembered more in the long term. | 从长远来看,在学习和回顾之间睡着。 |
| 41 | While this study was focused | 这项研究的重点是: |
| 42 | on vocabulary, I think we can still learn from it. | 关于词汇,我想我们还可以从中吸取教训。 |
| 43 | We can still take this main idea, which is learn, | 我们还可以接受这个主要想法,即学习, |
| 44 | sleep, and revisit. | 睡吧,再来一次 |
| 45 | So to summarize, listen while you're awake. | 所以总结一下,你醒了再听 |
| 46 | Before you sleep, try to use a | 睡觉前,试着用一个 |
| 47 | little English for yourself and then when you wake up, see if you can remember what you learned. | 小英语为自己,然后当你醒来, 看看你是否能记得你学到了什么。 |
| 48 | You | 你们 |
| 49 | can even use English to reflect on your day. | 甚至可以使用英语来反思你的日子。 |
| 50 | Here are three simple sentence patterns that you could | 这里有三个简单的句子模式,你可以 |
| 51 | Today was | 今天,我们... |
| 52 | The best part was | 最好的部分是,我们... |
| 53 | Tomorrow, I'm going to | 明天我会 |
| 54 | For example, you could say | 例如,你可以说 |
| 55 | Today was very peaceful | 今天很平静 |
| 56 | The best part was having coffee at a local cafe | 最好的是在当地咖啡馆喝咖啡 |
| 57 | Tomorrow, I'm going to spend some time with my family | 明天,我要和家人一起度过时光 |
| 58 | Now it's your turn | 现在轮到你了 |
| 59 | How was your day? | 今天过得怎么样? |
| 60 | What was the best part? | 最精彩的部分是什么? 说吧! |
| 61 | And what are you going to do tomorrow? | 你明天要怎么办? |
| 62 | Feel free to improvise and use something that you learned from | 随你便吧 用你学到的东西 |
| 63 | whatever it is you listen to. | 无论你听什么 |
| 64 | But do you see how simple that can be? | 但你知道这有多简单吗? |
| 65 | We're using familiar patterns, | 我们用的是熟悉的模式 |
| 66 | we're using the things that we listen to, to express something real about our own lives. | 我们用我们听的东西 来表达我们自己的生活 |
| 67 | Then in the next morning, you can try to recall what you said and try to remember a specific | 第二天早上 你可以试着回忆起你说过的话 试着记起一个具体 |
| 68 | expression. | 表达式。 |
| 69 | Five minutes is not going to make you fluent overnight, but it is a good place to start. | 五分钟不会让你在一夜之间流利,但这是一个良好的起点。 |
| 70 | It's easy, it's quick, and you can start building this habit of bringing English into your life. | 它很容易,很快,你可以开始建立这种将英语带入你生活中的习惯. |
| 71 | So tonight, just give it five minutes. | 所以今晚,只要给它五分钟。 |
| 72 | Listen to something, | 听点什么 |
| 73 | try to use a little English for yourself, and then sleep. | 试着用一点英语为自己,然后睡觉。 |
| 74 | The next morning when you wake up, | 第二天早上你醒来的时候 |
| 75 | you can come back to this video and tell me what you learned. | 你可以回到这视频 告诉我你学到了什么 |
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