复刻詹姆斯一周训练！我直接练到怀疑人生！
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | In one week, I'm flying to Utah to play in the NBA celebrity game, and I have to get MVP. | 一周后,我要飞到犹他州参加NBA名人赛,我必须获得MVP. |
| 0:06 | But in the last year, I've gained over 30 pounds, and I'm coming off a partially torn meniscus. | 但去年,我得到了30多磅, 我得到了一个部分撕裂的脑膜炎。 |
| 0:11 | And that's why I'm going to be training like LeBron James for the next week to get myself in MVP form. | 这就是为什么我要去训练 像勒布朗詹姆斯 下周,使我自己 在MVP的形式。 |
| 0:16 | 对于篮球锻炼,我和LeBron James,Chris Johnson 的教练一起工作是完全正确的. | |
| 0:22 | Chris is about to be my trainer for the entire week. | 克里斯将是我的教练 整个星期。 |
| 0:24 | If I'm not working as hard as LeBron, you need to yell at me, okay? | 如果我没有像勒布朗那样努力工作 你得对我大吼大叫 好吗? |
| 0:27 | Let's go get it. | 我们去拿吧 |
| 0:29 | First thing we're going to do is test my basketball baseline to see where we're at from day one to day seven. | 我们要做的第一件事是测试我的篮球基线 看看我们从第一天到第七天的状态 |
| 0:34 | The three baselines we're testing is can I dunk, 10 mid-range, and 10 three-pointers. | 我们测试的三个基线是: 我可以灌篮, 10个中程, 和10个三点。 |
| 0:44 | Wait a minute. | 等一会 |
展开字幕全文（431 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | In one week, I'm flying to Utah to play in the NBA celebrity game, and I have to get MVP. | 一周后,我要飞到犹他州参加NBA名人赛,我必须获得MVP. |
| 2 | But in the last year, I've gained over 30 pounds, and I'm coming off a partially torn meniscus. | 但去年,我得到了30多磅, 我得到了一个部分撕裂的脑膜炎。 |
| 3 | And that's why I'm going to be training like LeBron James for the next week to get myself in MVP form. | 这就是为什么我要去训练 像勒布朗詹姆斯 下周,使我自己 在MVP的形式。 |
| 4 | 对于篮球锻炼,我和LeBron James,Chris Johnson 的教练一起工作是完全正确的. | |
| 5 | Chris is about to be my trainer for the entire week. | 克里斯将是我的教练 整个星期。 |
| 6 | If I'm not working as hard as LeBron, you need to yell at me, okay? | 如果我没有像勒布朗那样努力工作 你得对我大吼大叫 好吗? |
| 7 | Let's go get it. | 我们去拿吧 |
| 8 | First thing we're going to do is test my basketball baseline to see where we're at from day one to day seven. | 我们要做的第一件事是测试我的篮球基线 看看我们从第一天到第七天的状态 |
| 9 | The three baselines we're testing is can I dunk, 10 mid-range, and 10 three-pointers. | 我们测试的三个基线是: 我可以灌篮, 10个中程, 和10个三点。 |
| 10 | Wait a minute. | 等一会 |
| 11 | I've been working a little. | 我有点工作 |
| 12 | For my mid-ranges, I made 8 out of 10. | 为了我的中程,我做了8 10。 |
| 13 | That makes it very difficult for myself at the end of the week. | 这让我在周末很难过 |
| 14 | NBA 3s, I went 6 for 10, which is actually pretty good, so I have some good baselines to start out with. | NBA 3s,我6对10, 这其实是相当不错的, 所以我有一些好的基线开始。 |
| 15 | Another baseline if I can dunk. | 如果我能灌篮的话,另一个基线 |
| 16 | I haven't dunked in 2023. | 2023年我还没灌篮. |
| 17 | To be honest with you, for you actually being really cold coming in, the baseline was solid, but we're going to raise the bar. | 老实说,因为你其实很冷 进入,基线是坚实的, 但我们要提高吧。 |
| 18 | So Chris Johnson is good friends with Dwayne Wade, who's the captain of the celebrity game team that I'm on, and we made a deal. | 所以克里斯·约翰逊是杜恩·韦德的好朋友,他是我加入的名人游戏团队的队长,我们达成了协议. |
| 19 | If we can improve on Friday, we'll either FaceTime Dwayne and ask for him to be a starter, | 如果我们周五能改进一下 要么FaceTime Dwayne 要么要求他做首选 |
| 20 | or we'll have him come to the facility and see if we can negotiate this starter since it's his team. | 或者我们会让他来设施 看看我们是否可以谈判这个启动器 因为这是他的团队。 |
| 21 | Let's do it. | 贡举志五种 上. |
| 22 | If I start in the celebrity game, I'll have a way better chance at getting MVP. | 如果我从名人游戏开始,我会有一个更好的机会获得MVP. |
| 23 | I have to improve. | 我必须改进。 |
| 24 | So day one was all about just getting my base ready, and we did a ton of shooting. | 因此,第一天,所有关于 让我的基地准备, 我们做了一吨射击。 |
| 25 | We ended up shooting over 500 shots that day, a ton of NBA 3s, getting me ready for that, | 那天我们拍了500多枪 NBA 3的一吨,让我做好了准备 |
| 26 | because there's a huge difference than a high school three-pointer, which I'm used to. | 因为比起高中三分球,我习惯了 |
| 27 | How are you feeling right after this? | 之后你感觉如何? |
| 28 | I'm good. | 我没事 |
| 29 | My cardio needs work. | 我的心脏需要工作。 |
| 30 | LeBron James does two workouts each day, starting with strength. | 勒布朗·詹姆斯(LeBron James)每天进行两次锻炼,从强度开始. |
| 31 | So I hit up the gym with my boy CJ, who's actually the strength and conditioning coach for Sierra Canyon, | 于是我和我儿子CJ一起去健身房 他其实是塞拉峡谷的强力教练 |
| 32 | where Bronny plays. | 在那里布伦尼演奏。 |
| 33 | For the first half of the workout, we worked on a lot of recovery stuff for my meniscus, | 上半场 我们为我的Meniscus 做了很多复原工作 |
| 34 | getting all the muscles around it stronger, ready to go. | 让周围的肌肉更加坚固 准备出发 |
| 35 | Then your boy hit some upper body. | 然后,你的儿子击中了上身。 |
| 36 | Yes, sir, we're getting it in. | 是的,先生,我们得到它。 |
| 37 | After two great workouts, I had to get my body right. | 经过两次出色的锻炼,我不得不把身体整好. |
| 38 | I had to get some food in me. | 我得给自己弄点吃的 |
| 39 | As you guys know, LeBron's got a chef getting a meal, so this week I had to bring out Chef Jizzy to help me. | 正如你们所知,勒布朗有个厨师在吃饭 所以这个星期我不得不带吉兹厨师来帮我 |
| 40 | You know, we've been working out very hard. | 我们一直很努力地工作 |
| 41 | My body needs the nutrients. | 我的身体需要营养 |
| 42 | So what are we cooking today? | 我们今天要做什么? |
| 43 | So today we got a salmon pasta. | 所以今天我们有三文鱼面。 |
| 44 | It has all the nutrients you need for you to be fueled up and ready to go. | 它有你需要的所有养分 让你得到燃料和准备去。 |
| 45 | Let's go. | 我们走吧。 |
| 46 | I am so excited to try this. | 我太兴奋了 |
| 47 | I got a five-star restaurant at the crib, living like the goat, training like a goat. | 我有一个五星级餐厅 在婴儿床, 生活像山羊,训练像山羊。 |
| 48 | It's a good life. | 生善业. |
| 49 | This is amazing. | 这是惊人的。 |
| 50 | This is like one of the best things I've eaten. | 这是我吃过最好的东西之一 |
| 51 | My god. | 天呐 |
| 52 | The king loves his red wine. | 王爱其红酒. |
| 53 | Me personally, I never really drink red wine. | 我个人从没喝过红酒 |
| 54 | I'm gonna have some today. | 我今天来点 |
| 55 | It's actually good. | 其实不错 |
| 56 | The recovery LeBron does that we're trying today is cryotherapy. | LeBron的复苏就是我们今天尝试的 低温疗法 |
| 57 | You go into a chamber that's negative 160 degrees Fahrenheit. | 你进入一个华氏160度的负室 |
| 58 | I've never done it before. | 我从未做过 |
| 59 | I'm a bit scared, but what better way to do it than with my friends? | 我有点害怕,但还有什么比和我的朋友做更好呢? |
| 60 | Let's go. | 我们走吧。 |
| 61 | Do you know how cold that is? | 你知道这有多冷吗? |
| 62 | I don't do good in cold. | 寒热中不善. |
| 63 | We're gonna turn into an ice cube. | 我们要变成冰块了 |
| 64 | This is probably worse than the North Pole. | 这可能比北极还要糟糕 |
| 65 | We gotta get into some special gear. | 我们得找些特别的装备 |
| 66 | So let's change, boys. | 所以,让我们改变,孩子们。 |
| 67 | Do you fit? | 你合适吗? |
| 68 | What do you think? | 你觉得呢? |
| 69 | Ready for it. | 准备好了 |
| 70 | Where did you come from, Johnny? | 你从哪里来的,约翰尼? |
| 71 | Yeah, I was in there. | 对,我当时在里面 |
| 72 | I had no idea. | 我当时不知道 |
| 73 | We're going in, boys. | 我们要进去了,孩子们。 |
| 74 | Look at the steam. | 看这蒸汽。 |
| 75 | I'm cold already. | 我已经很冷了 |
| 76 | It feels cold. | 感觉很冷 |
| 77 | It was amazing to have my friends there to support me going through it. | 我的朋友在那里支持我经历这一切,真是令人惊奇。 |
| 78 | It made it way easier. | 这样就容易了 |
| 79 | I'm shaking. | 我在发抖 |
| 80 | I feel like I have so much more energy than I did two minutes ago. | 我觉得我比两分钟前有这么多精力 |
| 81 | LeBron spends 1.5 million on his body each year. | 勒布朗每年在身上花费150万美金. |
| 82 | Two minutes, $50. | 2分钟50美元 |
| 83 | So these things do be adding up. | 因此,这些事情是加起来的。 |
| 84 | I would definitely do that again. | 我一定会再做一次 |
| 85 | Day two, early morning. | 第二天,清晨时分。 |
| 86 | We back in the gym. | 我们回健身房了 |
| 87 | Another strength workout. | 又一力锻炼. |
| 88 | Let's get it. | 贡举志五种 上. |
| 89 | Y'all better watch out with Jess and come through with the big body. | 你们最好小心Jess 和大身体一起走 |
| 90 | If I see 21 Savage in the lane, I'm coming down. | 如果我看到21 Savage在车道, 我下来。 |
| 91 | Shoulder check. | 肩膀检查。 |
| 92 | He might be on my team, though. | 不过他可能是我手下的 |
| 93 | Workout number one done. | 锻炼一号完成了。 |
| 94 | Let's go hit the second workout. | 让我们去第二次锻炼。 |
| 95 | I got to the gym. | 我去健身房了 |
| 96 | Working out before me was Zaire Wade. | 在我之前的工作是扎伊尔·韦德。 |
| 97 | So I had to wait for him to finish his workout. | 所以我不得不等他完成他的锻炼。 |
| 98 | For day two of training, it's Taco Tuesday. | 在训练的第二天,这是塔科星期二。 |
| 99 | Chef Jizzy back in the building. | 吉兹大厨回大楼了 |
| 100 | Let's go. | 我们走吧。 |
| 101 | So today we're having some Vidya tacos. | 今天我们来点维迪亚玉米饼 |
| 102 | We're having some chicken with a pineapple salsa taco. | 我们要吃点鸡肉和菠萝酱 |
| 103 | And we're also having the shrimp with a mango salsa. | 我们还在用芒果沙拉来吃虾 |
| 104 | Oh my god. | 天呐 |
| 105 | Three different types of tacos. | 三种不同种类的玉米饼. |
| 106 | This is the best day ever. | 这是有史以来最好的一天。 |
| 107 | Let's go. | 我们走吧。 |
| 108 | Here you go, Taco Tuesday. | 给你,塔科星期二。 |
| 109 | This just looks so beautiful. | 这看起来真美 |
| 110 | And they're like full size tacos. | 它们就像全尺寸的玉米饼 |
| 111 | They're getting those small tacos. | 他们得到了那些小玉米饼。 |
| 112 | There was like an explosion of amazing flavors in my mouth. | 我嘴里好像有惊人的味道 |
| 113 | Oh my god. | 天呐 |
| 114 | Yes. | 对 |
| 115 | Again. | 再来 |
| 116 | Thank you so much. | 非常感谢 |
| 117 | Dude, this is the best video ever. | 伙计,这是有史以来最好的视频。 |
| 118 | It is time for recovery. | 现在是恢复的时候了。 |
| 119 | Today's recovery choice is going to be compression pants. | 今天的复苏选择将是压缩裤. |
| 120 | LeBron has been known to wear these. | 勒布朗已经知道 穿这些。 |
| 121 | I've never worn them before, so this is my first time trying it. | 我从来没有穿过,所以这是我第一次尝试。 |
| 122 | Let's do it. | 贡举志五种 上. |
| 123 | All right. | 好吧,我们走。 |
| 124 | We got the same exact ones LeBron used. | 我们得到了相同的准确 使用雷布朗。 |
| 125 | Has LeBron ever pulled up here? | 勒布朗有没有在这里停车? |
| 126 | We are in the area. | 我们在这里。 |
| 127 | Not that I'm aware of, but send him on in. | 不是我知道的,但让他进来。 |
| 128 | He probably has some at his house, honestly. | 老实说,他家里可能有一些 |
| 129 | All right. | 好吧,我们走。 |
| 130 | I'm here. | 我在这里。 |
| 131 | I got it on. | 我装好了 |
| 132 | So far, I can feel it slowly compressing, but it hasn't really hit my legs yet. | 到目前为止,我能感觉到它慢慢的压缩,但它还没有真正打到我的腿. |
| 133 | If it was LeBron, it would have already hit his legs. | 如果这是勒布朗,它已经击中了他的腿。 |
| 134 | My legs are a bit smaller. | 我的腿有点小 |
| 135 | POV. | 猪。 |
| 136 | You got the Normatex on. | 你打开了诺马特克斯 |
| 137 | One thing I've learned over this week is recovery. | 这周我学到的一件事是康复 |
| 138 | It's essential, but it is very boring. | 这很重要,但很无聊 |
| 139 | You just sit here. | 你坐在这里。 |
| 140 | Ah. | 摆 |
| 141 | Yes. | 对 |
| 142 | Cheers. | 欢呼声。 |
| 143 | Thank you. | 谢谢 |
| 144 | Now I really am feeling like LeBron. | 现在我真的觉得自己像勒布朗 |
| 145 | Oh my god. | 天呐 |
| 146 | What? | 你说什么? |
| 147 | Damn. | 该死 |
| 148 | What? | 你说什么? |
| 149 | That's crazy. | 这太疯狂了 |
| 150 | I feel good. | 我感觉很好。 |
| 151 | I feel like I kind of feel the same as I did walking in here. | 我觉得我和走进来一样 |
| 152 | Maybe I'll feel tomorrow more. | 也许我明天会觉得更多。 |
| 153 | Like tomorrow I'm going to wake up less sore. | 像明天一样,我会醒来 少痛苦。 |
| 154 | And after my compression pants, a historical moment happened in LeBron James' career. | 在我的压缩裤之后, 一个历史时刻发生了 在勒布朗詹姆斯的职业生涯。 |
| 155 | We just witnessed LeBron break the scoring record. | 我们刚刚目睹了勒布朗打破得分纪录. |
| 156 | Yeah. | 对 |
| 157 | Who wakes up this early? | 谁这么早醒来? |
| 158 | Day three. | 日三时. |
| 159 | Trainer's on the way. | 师便打. |
| 160 | I'm not going to lie. | 我不会撒谎的 |
| 161 | I feel pretty sore, especially in my quads. | 我觉得很痛,特别是在我的四角。 |
| 162 | But mentally, I'm ready to get after it. | 但精神上,我已经准备好去追了 |
| 163 | I'm excited. | 我很兴奋 |
| 164 | Here we go. | 开始了 |
| 165 | The first half of the workout, we focused all on recovery for my meniscus. | 上半场,我们全心全意的为我的Meniscus康复 |
| 166 | I tore it in my last video I uploaded to this channel on this trampoline trick shot we did. | 我撕毁它在我的最后一个视频 我上传到这个频道 在蹦床的诡计镜头 我们做了。 |
| 167 | But with all of the recovery stuff I've been doing, it actually has been feeling really, really good. | 但是,用我一直在做的所有恢复工作, 它实际上一直感觉真的很,真的很好。 |
| 168 | So that's a great sign. | 所以这是一个伟大的征兆。 |
| 169 | Day three straight training is done. | 第三天直接训练完成. |
| 170 | We have crushed it. | 我们已经粉碎了它。 |
| 171 | That's workout number one. | 即修习第一. |
| 172 | Cross-off. | 过关 |
| 173 | The pool is about 50 degrees. | 池约五十度. |
| 174 | Perfect for a cold plunge. | 完全适合寒冷的跳跃。 |
| 175 | Here we go. | 开始了 |
| 176 | Three, two, one. | 三两一. |
| 177 | Go. | 开始吧 |
| 178 | Deep breath. | 深处呼吸 |
| 179 | I'm done. | 我受够了 |
| 180 | Okay. | 摆 |
| 181 | I was freezing, but I am glad I did that. | 我很冷,但我很高兴我这样做。 |
| 182 | And according to the internet, LeBron says he loves peanut butter and jelly sandwiches | 根据互联网,LeBron说他喜欢花生酱和果冻三明治 |
| 183 | and apples with peanut butter for a snack. | 苹果加花生酱做点心 |
| 184 | So I'm digging in. | 所以我开始调查了 |
| 185 | Same exact snack. | 同样的点心。 |
| 186 | A meal fit for a king. | 一顿适合国王的饭 |
| 187 | I feel like I haven't made myself a peanut butter and jelly for like five years. | 我觉得我已经五年没做花生酱和果冻了 |
| 188 | It's good though. | 不过还不错 |
| 189 | Apples and peanut butter, lethal combo. | 苹果和花生酱 致命组合 |
| 190 | Delicious. | 美味极了 不错 |
| 191 | Working on that basketball. | 在打篮球 |
| 192 | Hey, look at the handles, bro. | 嘿,看看手柄,哥们。 |
| 193 | Put some respect on my name. | 尊重点我的名字 |
| 194 | My handle's low-key looking nice these days. | 我的手柄现在很低调 |
| 195 | The main focus of the workout again was shooting and cardio. | 锻炼的重心再次是射击和心跳. |
| 196 | Took so many NBA 3s. | 花了这么多NBA 3s。 |
| 197 | At the end of the workout, me and Cory decided to do a little 1v1. | 锻炼结束后,我和科里决定做一点1v1. |
| 198 | Cory won. | 科里赢了。 |
| 199 | He's honestly hella shifty. | 老实说,他很狡猾 |
| 200 | I got to put some respect on his name. | 我必须尊重他的名字 |
| 201 | He's got great defense too. | 他的防守也不错 |
| 202 | I'm gassed. | 我被毒气冲动了 |
| 203 | This is, you got to see what I need though. | 这是,你得看看我需要什么。 |
| 204 | You know what? | 你知道吗? |
| 205 | Let's see if Jess can dunk. | 看看杰西能不能灌篮 |
| 206 | Coach asked me to try to dunk it again. | 教练让我再试一次 |
| 207 | That's one of my baselines. | 这是我的基线之一。 |
| 208 | It's only Wednesday. | 才礼拜三. |
| 209 | But hey, I'm going to go for it. | 但是,嘿,我要去做到这一点。 |
| 210 | I completed one of three of the baselines, so I only need two more for Chris to call | 我完成了三个基准之一 所以我只需要两个 克里斯打电话 |
| 211 | Dwayne Wade and tell him to make me a starter. | 杜恩·韦德 告诉他让我开始 |
| 212 | After the workout, I asked NBA player Brandon Boston if he had any advice for me. | 锻炼后,我问NBA球员布兰登·波士顿(英语:Brandon Boston Boston)有没有给我任何建议. |
| 213 | Go out there. | 出来 |
| 214 | Be a killer. | 当个杀手 |
| 215 | And you got to talk to Luis. | 你得和路易斯谈谈 |
| 216 | Make it interesting, you know what I'm saying? | 很有趣,你知道我在说什么吗? |
| 217 | I'm going to talk trash strictly to Guillermo. | 我要跟吉列尔莫说些废话 |
| 218 | Guillermo, he's on you. | 吉列尔莫,他追上你了 |
| 219 | Guillermo, I'm looking at you, bro. | 吉列尔莫 我看着你呢 兄弟 |
| 220 | I will dunk on you. | 我会灌你。 |
| 221 | You cannot guard me. | 你不能保护我 |
| 222 | We worked super hard today. | 我们今天很努力 |
| 223 | I put a lot of pressure on my knee, so we are back for some more cryotherapy. | 我对膝盖施加了很大压力 所以我们又开始接受一些低温疗法了 |
| 224 | But this time we're doing localized cryotherapy, another tool LeBron uses. | 但这次我们做局部性低温疗法, 另一个工具LeBron使用。 |
| 225 | And we're going to focus on my knee, the meniscus. | 我们要集中注意我的膝盖 脑膜炎 |
| 226 | This is definitely going to help. | 这肯定有帮助。 |
| 227 | I was definitely a bigger fan of the full body cryo than the localized cryo. | 我绝对是一个更大的粉丝 全身低温 比局部低温。 |
| 228 | It did look really cool. | 它看起来真的很酷。 |
| 229 | Just shooting out of that little gun, I have to say. | 我不得不说,只是从那把小枪里开枪 |
| 230 | This is so sick. | 这太恶心了。 |
| 231 | Real talk. | 真正的谈话。 |
| 232 | This is sick. | 这太恶心了 |
| 233 | My knee feels pretty freezing and numb. | 我的膝盖很冷和麻木 |
| 234 | This feels good. | 这感觉不错。 |
| 235 | This is awesome. | 这是真棒。 |
| 236 | I needed this. | 我需要这个 |
| 237 | I really did. | 痷 |
| 238 | My body's not used to all this working out. | 我的身体不习惯 这一切的工作。 |
| 239 | On day four, we had to mix it up. | 第四天,我们不得不把它搅拌在一起。 |
| 240 | In an interview, LeBron James said this. | 在一次采访中,勒布朗·詹姆斯这样说的. |
| 241 | Sometimes I stay at home and work out. | 有时候我呆在家里工作 |
| 242 | Sometimes I'll go to an actual class. | 有时候我会去一个真正的课堂。 |
| 243 | I've been to, like, versiclimber classes or spinning class. | 我上过诸如此类的优雅课或旋转课 |
| 244 | Today I'm doing my first cycle class. | 今天我做我的第一周期课。 |
| 245 | Here we go. | 开始了 |
| 246 | Cycle class is no joke. | 循环课不是笑话。 |
| 247 | I'm dead tired. | 我厌倦了 |
| 248 | Ready to get after it now. | 准备好追上它了 |
| 249 | Got the cardio in. | 心肌收缩了 |
| 250 | That's number one, most important. | 这是第一,最重要的。 |
| 251 | On this day of training, we did a lot of 1V1s, which was really nice because earlier in the week I did pretty much all shooting. | 在训练的这一天,我们做了很多1V1, 这真的很好,因为在这个星期的早些时候,我做了几乎所有的射击。 |
| 252 | To warm up, he had me doing the dribbling drills. | 为了暖和,他让我做钻孔。 |
| 253 | It literally felt more like a memorization drill. | 从字面上来说,感觉更像是回忆演练。 |
| 254 | Chris took the W. | 克里斯抢走了W。 |
| 255 | That's why he's the trainer. | 故为训师. |
| 256 | He's got that old man strength. | 他有那老头的力量。 |
| 257 | Bucket squad! | 巴克特队! |
| 258 | My body's not used to this multi-workout-a-day routine. | 我的身体不习惯 这种多工作一天的常规。 |
| 259 | I'm pretty sore everywhere, especially from the strength training. | 我到处都疼 特别是从训练中 |
| 260 | Marcus Morris just filled up the train, and we're out of here. | Marcus Morris刚刚把火车装满了 我们要走了 |
| 261 | NBA players just coming in and out. | NBA球员刚出入. |
| 262 | That's crazy. | 这太疯狂了 |
| 263 | Workout was finished. | 锻炼完成。 |
| 264 | Next step, let's get some recovery in. | 下一步,让我们得到一些恢复。 |
| 265 | Damn, that's a lot of ice! | 该死的,这是很多冰! |
| 266 | My muscles are very sore, so this is definitely going to really help me. | 我的肌肉很疼 所以这绝对会帮我 |
| 267 | That's a lot of ice, though. | 虽多冰. |
| 268 | Juicy! | 果汁! 点心! |
| 269 | No, no, no! | 不,不,没有! |
| 270 | MVP(英语:MVP)! | |
| 271 | It's cold! | 凉了! |
| 272 | Cold here! | 这里冷! |
| 273 | I'm here! | 我在这里! |
| 274 | Stop it! | 别这样! |
| 275 | 3, 2, 1, get in there! | 3,2,1,进去! |
| 276 | It's so cold! | 这么冷! |
| 277 | Dude, that was way worse than the cryotherapy. | 老兄,这比低温疗法还糟糕 |
| 278 | They say on game day, LeBron will take a nap before the game earlier in the day. | 他们说,在游戏日,勒布朗将在当天早些时候在游戏前打个午觉. |
| 279 | I invited a bunch of friends over to play pickup tonight. | 我今晚邀请了一群朋友来玩皮卡 |
| 280 | So, I'm gonna go shower and take my nap. | 所以,我要去淋浴 和我的午睡。 |
| 281 | I'll be back. | 我会回来的。 |
| 282 | I woke up from my nap smelling the most delicious thing | 我从午睡中醒来 闻到最美味的味道 |
| 283 | coming from the kitchen. | 从厨房来的 |
| 284 | Cheers, y'all. | 干杯,你们大家。 |
| 285 | Oh my God. | 天呐 |
| 286 | You are an amazing chef. | 你是一个惊人的厨师。 |
| 287 | Thank you so much. | 非常感谢 |
| 288 | Thank you, thank you. | 谢谢,谢谢。 |
| 289 | This is so good. | 这太棒了 |
| 290 | I'm gonna finish up this meal. | 我要吃完这顿饭了 |
| 291 | Get ready for tonight to play some pickup basketball | 准备好今晚打篮球 |
| 292 | with the boys. | 和孩子们。 |
| 293 | All the homies came through. | 诸侯皆从. |
| 294 | Woo! | 呜! |
| 295 | Yeah! | 对! |
| 296 | Basically simulating an NBA game day, | 基本上模拟NBA的比赛日, |
| 297 | but in my backyard. | 但在我的后院里,你应该知道 |
| 298 | So, we're just gonna play some basketball, have some fun. | 所以,我们只是打一些篮球, 有一些乐趣。 |
| 299 | Get some work in, man. | 找点活干 |
| 300 | Let's do it. | 贡举志五种 上. |
| 301 | Go! | 快点! |
| 302 | And all week. | 和整个星期。 |
| 303 | We went 2-0 tonight. | 我们今晚2比0走 |
| 304 | That's what I'm talking about. | 师曰. |
| 305 | This was a good run, though. | 跑得还不错 |
| 306 | Always fun playing with the boys. | 总是玩 男孩。 |
| 307 | Weightlifting tomorrow, baby. | 明天举重 宝贝 |
| 308 | Let's get it. | 贡举志五种 上. |
| 309 | It's day five, y'all. | 这是第五天,你们。 |
| 310 | My positive love beat today. | 今天我正爱的节奏 |
| 311 | My entire body hurts. | 我全身都疼着呢 |
| 312 | Living like LeBron James is not easy. | 像勒布朗·詹姆斯一样生活并不容易 |
| 313 | By Friday, my body was beat, bro. | 到周五,我的身体被殴打,兄弟。 |
| 314 | I was not trying to work out on Friday, | 我不是想在周五锻炼, |
| 315 | but we just focused more on stretching, | 但我们只是更专注于伸展, |
| 316 | flexibility, recovery. | 灵活性、恢复能力。 |
| 317 | The main recovery method that NBA players use | NBA球员使用的主要恢复方法 |
| 318 | is just getting a sports massage. | 只是做个运动按摩 |
| 319 | So, I had my boy Ted come through to the crib. | 所以我让我儿子Ted去婴儿床了 |
| 320 | The massage was probably the most effective recovery method | 按摩可能是最有效的恢复方法 |
| 321 | out of them all. | 把他们都赶出去 |
| 322 | It made my hips feel so good. | 这让我的臀部感觉很好。 |
| 323 | Okay. | 摆 |
| 324 | How'd you like? | 你喜欢吗? |
| 325 | Damn, bro. | 该死的,兄弟。 |
| 326 | Tomorrow is my rest day. | 明天是休息日 |
| 327 | Just got the sports massage right in time. | 刚刚得到了运动按摩 及时。 |
| 328 | I'm about to be big chillin'. | 我马上就要大惊小怪了 |
| 329 | Today is the most well-deserved rest day | 今天是最受欢迎的休息日 |
| 330 | of my entire life. | 我整个人生 |
| 331 | My whole body hurts. | 我全身都疼着呢 |
| 332 | So, I'm gonna be sat on this couch all day, | 所以,我要坐在这沙发上一整天, |
| 333 | got the food comin' to me. | 食物送来给我 |
| 334 | Life could not be any better. | 生活再好不过了 |
| 335 | I've been spoiled this week. | 这周我被宠坏了 |
| 336 | Very delicious. | 好吃极了,你觉得呢? |
| 337 | It was now the final day of training, | 现在是训练的最后一天, |
| 338 | and when I walked in the basketball gym, | 当我走在篮球健身房, |
| 339 | I saw NBA All-Star John Wall, | 我看到NBA全明星约翰·沃尔, |
| 340 | so I asked him for some advice for the game. | 所以我问他一些关于游戏的建议。 |
| 341 | We gotta try to win MVP. | 我们得试着赢得MVP |
| 342 | 赢MVP? | |
| 343 | Yeah, you can play anything you wanna win MVP. | 是啊,你可以玩任何你想赢得MVP。 |
| 344 | MVP是目标. | |
| 345 | Final day of basketball training, | 篮球训练的最后一天, |
| 346 | and at the end of the workout, | 和最后的锻炼, |
| 347 | we're testin' the baseline. | 我们在测试基线 |
| 348 | Good, that's it. | 很好,就是这样。 |
| 349 | We had our final workout today. | 我们今天有最后的锻炼。 |
| 350 | We actually worked on the four-point shot, | 我们实际上工作 在四点拍摄, |
| 351 | and your boy hit one, took another one, two. | 和你的男孩打了一个,又吃了一个,两个。 |
| 352 | Don't tell me I'm makin' three in a row. | 别告诉我我要连续三场比赛 |
| 353 | Boom, three in a row. | 轰,连续三场. |
| 354 | And then, your boy even hit four in a row. | 然后,你的儿子甚至连打4次。 |
| 355 | I think I'm almost ready for this celebrity game. | 我想我已经准备好参加这个名人游戏了 |
| 356 | And now, it's time to see where we're at with my baseline. | 现在是时候看看我的基线了 |
| 357 | So, I've had three baselines. | 我有三个基准 |
| 358 | One was the dunk, which I got earlier in the week, | 一个是灌篮,我这周早些时候得到的, |
| 359 | and the other two are the 10 mid-range | 另外两个是中程10 |
| 360 | and 10 three-pointers. | 及十门三分者. |
| 361 | We're gonna test them now. | 我们现在要测试它们。 |
| 362 | Starting out with the mid-range, | 从中途开始 |
| 363 | you know, I've been shooting thousands of shots. | 我开了几千枪 |
| 364 | I literally had to beat eight out of 10, | 我不得不击败八分之十 |
| 365 | but my jump shot has been feeling amazing. | 但我的跳跃镜头感觉棒极了 |
| 366 | Your boy started off in the corner. | 你儿子从角落里开始的 |
| 367 | I'm known to have Hall of Fame corner shooter. | 据我所知有名人堂的枪手 |
| 368 | Four in a row. | 连四. |
| 369 | I'm destroying this baseline. | 我要摧毁这个基线 |
| 370 | Top of the key. | 顶上之钥. |
| 371 | Call me cash. | 叫我现金。 |
| 372 | Nasty. | 恶心 |
| 373 | It was wet like water, bro. | 像水一样湿,兄弟 |
| 374 | I haven't missed. | 我没有错过。 |
| 375 | I just have to hit these next two. | 我要打下两个 |
| 376 | I have to get nine. | 得获九部. |
| 377 | Boom. | |
| 378 | And my clutch. | 还有我的离合器 |
| 379 | I think I'm him. | 我觉得我是他。 |
| 380 | Let's go! | 我们走! |
| 381 | Let's go, Jess! | 我们走吧,杰西! |
| 382 | Now, it was all up to the three-pointer. | 现在,一切都由三分者决定。 |
| 383 | Started in the corner. | 始从角起. |
| 384 | That's my hotspot. | 那是我的热点 |
| 385 | Y'all already know. | 你们都知道了 |
| 386 | Your boy went two for two in the corner. | 你儿子在拐角处两下 |
| 387 | I missed the top of the key. | 我错过了钥匙的顶部。 |
| 388 | Your boy missed two in a row. | 你儿子连续错过了两个 |
| 389 | I was four for six. | 我当时四六岁 |
| 390 | I gotta hit three of the next four. | 接下来的四场比赛中,我得打三场 |
| 391 | Bang! | |
| 392 | Shot is up. | 开枪了 |
| 393 | Shot is good. | 开枪是好的。 |
| 394 | Y'all already know I'm a corner specialist. | 你们都已经知道我是角专家了 |
| 395 | Bang! | |
| 396 | I've improved on the baseline, but can I make eight? | 我在基线上有所改进,但我能做八个吗? |
| 397 | Jess, how you feeling, man? | 杰西,你感觉怎么样? |
| 398 | I'm good. | 我没事 |
| 399 | I've just met my captain. | 我刚认识了船长 |
| 400 | Dwayne Wade is in the building right there. | 杜温 韦德就在楼里 |
| 401 | Let's go. | 我们走吧。 |
| 402 | You guys are awesome. | 你们真棒。 |
| 403 | Hey, Dwayne, I just gotta let you know | 嘿,杜恩,我得告诉你 |
| 404 | I'm working on my four-pointer. | 勤修四谛. |
| 405 | Chris Johnson告诉我Jess在健身房 | |
| 406 | I'm feeling very confident about Team Dwayne. | 我对杜恩队很有信心 |
| 407 | What do you need from me on Friday? | 你星期五需要我怎样? |
| 408 | We gotta put on the show. | 我们得把节目。 |
| 409 | We gotta have a good time. | 我们得好好享受 |
| 410 | Make this memorable. | 使此难忘. |
| 411 | Make this the best celebrity game they've ever had. | 让这成为他们最好的名人游戏 |
| 412 | And just do your thing. | 做你该做的 |
| 413 | Go for MVP if you want to. | 如果你愿意的话 去MVP |
| 414 | Oh, I'm going for MVP. | 哦,我要为MVP。 |
| 415 | I'm going for it. | 我会去的。 |
| 416 | Go for MVP then. | 那就去找MVP吧 说吧 |
| 417 | I'm gonna say, if you see me get hot, | 我会说,如果你看到我变得热, |
| 418 | don't be afraid to activate crunch time. | 不要害怕激活时间。 |
| 419 | That's all I'm gonna say. | 这就是我要说的。 |
| 420 | Yes, stay low. | 是的,保持低调。 |
| 421 | I really just want to say thank you guys for everything | 我真的想说谢谢你们所做的一切 |
| 422 | allowing me to get this opportunity | 让我有这个机会 |
| 423 | to play in the NBA celebrity game. | 在NBA名人游戏中进行. |
| 424 | This is a dream come true, you guys. | 梦想成真了 |
| 425 | I'm gonna try my absolute best out there. | 我会尽我所能的 |
| 426 | Hopefully I can make you all proud. | 希望我能让你们都骄傲 |
| 427 | I love you guys so much. | 我非常爱你们 |
| 428 | Take it easy. | 别紧张 |
| 429 | Peace. | 安静 |
| 430 | Yi,X,孙,连. | |
| 431 | Lian. | 莲曰. |
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