自我蜕变指南：改变自己的核心四件事

发布于 2026-08-31 · 时长 3:43

字幕摘录

时间	英文	中文
0:00	Improvement is a pretty broad term.	改进是一个相当广泛的术语。
0:02	There are literally thousands of different	有成千上万种不同
0:04	areas you could improve in, but all of these can be separated into four	区域可以改进,但所有这些可以分为四个
0:08	different categories.	不同类别。
0:10	The core four.	核心四门.
0:11	They are all equally important, one not more	都一样重要,不要多
0:14	than the other, all essential for living a life to the fullest.	而不是其他,所有对生活最充分至关重要。
0:18	The first is	第一个
0:19	health.	卫生。
0:19	Your body is the vessel that allows you to experience all the	你的身体是允许你体验

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序号	英文	中文
1	Improvement is a pretty broad term.	改进是一个相当广泛的术语。
2	There are literally thousands of different	有成千上万种不同
3	areas you could improve in, but all of these can be separated into four	区域可以改进,但所有这些可以分为四个
4	different categories.	不同类别。
5	The core four.	核心四门.
6	They are all equally important, one not more	都一样重要,不要多
7	than the other, all essential for living a life to the fullest.	而不是其他,所有对生活最充分至关重要。
8	The first is	第一个
9	health.	卫生。
10	Your body is the vessel that allows you to experience all the	你的身体是允许你体验
11	beauties of life.	生命的美丽。
12	Without the proper maintenance, your quality of life will	没有适当的维护你的生活质量会
13	drop significantly.	大幅下降。
14	However, with proper maintenance, you will feel amazing most	不过,经过适当的维护,你会觉得最神奇的
15	of the time.	时间。
16	You will have the energy to pursue the dreams that you have.	你会有精力去追求你的梦想
17	You will	你会的
18	have the time to do the things that you want to do.	有时间做你想做的事
19	Not only that, but you'll	不仅如此,你也会
20	become more attractive and your image of yourself will improve.	变得更有吸引力,你的形象会改善
21	This area	这个区域
22	includes diet, strength building, weight loss, cold showers, and other body	包括饮食、体力建设、体重减少、冷雨和其他身体
23	improvement related subjects.	改进相关主题。
24	The second area is wealth.	第二个领域是财富。
25	A lot of people assume	很多人认为
26	that wealth is limited to the amount of money you make.	财富仅限于你赚的钱
27	This is far from the	离这里很远
28	truth.	事实
29	The true way to judge wealth is to consider both the amount of money you	判断财富的真正方法就是考虑你们的钱
30	make and the amount of time you have.	制造和时间。
31	Someone making a hundred thousand	有人赚了十万
32	dollars a year but working a hundred hours a week is less wealthy than	一年美元,但每周工作一百小时比
33	someone who makes fifty thousand dollars a year but only works twenty hours a	一年赚五万元但只工作二十小时的人
34	week.	礼拜
35	Wealth gives you the power to do the things that you want, to travel the	财富让你有能力做你想做的事旅行
36	world, to hang out with friends, to buy new toys for yourself.	和朋友一起玩自己买新玩具
37	Wealth opens doors	财富打开大门
38	and gives you a sense of security.	并给你一种安全感。
39	This area includes subjects like investing in	该领域包括投资
40	yourself, work ethic, passive income streams, brand building, and many other	职业道德消极收入流品牌建设还有许多其他
41	wealth related subjects.	财富相关学科。
42	The third area is love.	第三个领域是爱情。
43	Now I'm not talking about just	现在我不是在说
44	the love you have with your future spouse.	和你未来的配偶的爱
45	Love spans throughout all	爱横跨一切
46	relationships.	关系
47	Your relationship with your family, your relationship with your	你和家人的关系,你和你的
48	friends, your relationship with strangers.	朋友,你和陌生人的关系
49	People who excel in love are loved back.	在爱情中表现优异的人会被爱回来.
50	Love gives you people to spend your life with.	爱让大家度过你的一生
51	It gives you the courage to do	这让你有勇气去做
52	things you never thought were possible.	你从未想过是可能的
53	It gives you hope and it gives you	它给你希望,它给你
54	purpose.	目标。
55	This area includes social skills, dating, confidence, defeating social	该领域包括社会技能、约会、信心、击败社会
56	anxiety, conversation skills, and all other subjects that could improve your	焦虑,谈话技巧, 以及所有其他可以改善你
57	relationships with others.	与他人的关系。
58	The fourth and final area is happiness.	第四也是最后一个领域是幸福。
59	Happiness is	快乐是
60	the most sought-after thing in the entire world, yet very few people have a	全世界最有追求的事物然而很少有人拥有
61	clue of how to actually obtain it.	如何真正获得它。
62	Happiness is all about the current state	幸福是目前的状况
63	that you're in as of right now, the types of thoughts that come into your mind,	你进入了现在, 你脑海中的想法类型,
64	the amounts of times you catch yourself smiling like a goofball.	多少次你发现自己像傻球一样笑
65	Mastery in	掌握在
66	happiness gives you the ability to feel good about yourself and the things that	幸福给你能力感觉好自己和事物
67	you do.	你这样做。
68	It removes fear, depression, anxiety, and instead invokes hope,	它消除了恐惧,抑郁,焦虑, 反而引来了希望,
69	passion, optimism.	热情,乐观。
70	This area includes subjects such as meditation, the flow	这一领域包括诸如冥想、流言
71	state, positive thinking, frame, and many other subjects that affect your overall	状态、积极思维、框架以及许多其他影响您总体
72	happiness.	快乐
73	Take a hard look at your life and consider which of these you need to	仔细看看自己的生活想想你需要的是什么
74	work on the most.	工作时间最多。
75	Do you cringe when you look in the mirror and feel weak all the	当你看着镜子,感觉软弱时,你会不会哭?
76	time?	时间?
77	Then you need to improve your health.	那你需要改善身体状况
78	Do you find yourself working a	你觉得自己在工作吗?
79	lot but still living from paycheck to paycheck?	却仍然靠薪水维生?
80	Then you need to work on	那你得努力点
81	improving your wealth.	改善你的财富。
82	Do you often find yourself feeling lonely and have a hard	你经常觉得寂寞很难过
83	time finding quote-unquote real friends?	时间找到引用 - 引用的真实朋友?
84	Then you need to work on your love.	那你得为你的爱工作
85	Do	执行
86	you have everything a person could possibly want but still find yourself	你拥有一个人可能想要的一切... ...但仍发现自己
87	miserable and wanting more?	痛苦和想要更多吗?
88	Then you need to work on happiness.	那你得努力追求幸福
89	If you said	如果你说
90	yes to any of these questions, do not worry.	是的,任何这些问题,不用担心。
91	It is in my strongest belief that	我坚信
92	anything can be learned and anyone can learn them.	什么都可以学,任何人都可以学
93	This channel is separated	此频道已分离
94	into these four categories for your convenience.	为方便起见,请加入这四类。
95	Focus on your weakest points	专注你的弱点
96	first and strive to improve every single day.	首先,努力改善每一天。
97	This is Improvement Pill.	这是改进药丸。

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