【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字
共 24 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 12:54 |
| P2 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 12:09 |
| P3 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 23:16 |
| P4 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 39:22 |
| P5 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 6:40 |
| P6 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 15:44 |
| P7 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 13:06 |
| P8 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 12:28 |
| P9 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 15:51 |
| P10 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 14:16 |
| P11 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 7:19 |
| P12 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 5:36 |
| P13 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 11:34 |
| P14 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 15:45 |
| P15 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 13:31 |
| P16 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 17:14 |
| P17 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 10:07 |
| P18 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 16:52 |
| P19 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 11:31 |
| P20 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 10:07 |
| P21 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 9:46 |
| P22 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 11:38 |
| P23 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 15:44 |
| P24 | 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字 | 20:22 |
P1 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p01 【TED演讲】爱运动的人更聪明，更健康！ (P1)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p01 【TED演讲】爱运动的人更聪明，更健康！ (P1)
发布于 2026-08-11 · 时长 12:54字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | What if I told you there was something that you can do right now | 如果我告诉你 有些事情你可以做现在 |
| 0:08 | that would have an immediate, positive benefit for your brain, | 会对你的大脑产生直接的正面好处, |
| 0:12 | including your mood and your focus? | 包括你的心情和专注? |
| 0:15 | And what if I told you that same thing could actually last a long time | 如果我告诉你,同样的事情 实际上可以持续很长时间 |
| 0:21 | and protect your brain from different conditions | 保护你的大脑免受不同条件的影响 |
| 0:24 | like depression, Alzheimer's disease or dementia? | 比如抑郁症、老年痴呆症还是痴呆症? |
| 0:27 | Would you do it? | 你会做吗? |
| 0:29 | Yes. | 对 |
| 0:30 | I am talking to you right now, | 我现在跟你说话 |
| 0:31 | because talking about the powerful effects of physical activity | 因为谈论身体活动的强大影响 |
展开字幕全文（247 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What if I told you there was something that you can do right now | 如果我告诉你 有些事情你可以做现在 |
| 2 | that would have an immediate, positive benefit for your brain, | 会对你的大脑产生直接的正面好处, |
| 3 | including your mood and your focus? | 包括你的心情和专注? |
| 4 | And what if I told you that same thing could actually last a long time | 如果我告诉你,同样的事情 实际上可以持续很长时间 |
| 5 | and protect your brain from different conditions | 保护你的大脑免受不同条件的影响 |
| 6 | like depression, Alzheimer's disease or dementia? | 比如抑郁症、老年痴呆症还是痴呆症? |
| 7 | Would you do it? | 你会做吗? |
| 8 | Yes. | 对 |
| 9 | I am talking to you right now, | 我现在跟你说话 |
| 10 | because talking about the powerful effects of physical activity | 因为谈论身体活动的强大影响 |
| 11 | that is simply moving your body | 那只是移动你的身体 |
| 12 | has immediate, long-lasting and protective benefits for your brain, | 对你大脑有直接、持久和保护性的好处, |
| 13 | and they can last for the rest of your life. | 他们可以持续你的余生。 |
| 14 | So what I want to do today is tell you a story | 所以我今天想告诉你一个故事 |
| 15 | about how I used my deep understanding of neuroscience | 关于我如何运用 我对神经科学的深刻理解 |
| 16 | as a professor of neuroscience | 作为神经科学的教授 |
| 17 | to essentially do an experiment on myself, | 基本上对我自己做个实验, |
| 18 | in which I discovered the science | 我发现了科学 |
| 19 | underlying why exercise is the most transformative thing | 为何锻炼是最有变革性的 |
| 20 | that you can do for your brain today. | 你可以为你今天的大脑做。 |
| 21 | Now, as a neuroscientist, I know that our brains, | 作为神经科学家 我知道我们的大脑 |
| 22 | that is the thing in our head right now, | 这正是我们脑子里的问题 |
| 23 | that is the most complex structure known to humankind. | 这是人类已知的最复杂的结构。 |
| 24 | But it's one thing to talk about the brain, | 但谈论大脑是一回事 |
| 25 | and it's another to see it. | 这是另一个看到它。 |
| 26 | So here is a real, preserved human brain, | 所以这里是一个真实的,保存的人类大脑, |
| 27 | and it's going to illustrate two key areas that we're going to talk about today. | 它将说明我们今天要讨论的两个关键领域。 |
| 28 | The first is the prefrontal cortex, right behind your forehead, | 第一个是前额皮层 就在你的额头后面 |
| 29 | critical for things like decision-making, focus, attention | 对决策、焦点、注意力等至关重要 |
| 30 | and your personality. | 还有你的个性 |
| 31 | The second key area is located in the temporal lobe, shown right here. | 第二个关键区域位于时间叶,在这里显示。 |
| 32 | You have two temporal lobes in your brain, the right and the left, | 你脑中有两个时间叶 左右 |
| 33 | and deep in the temporal lobe is a key structure critical | 而在时间叶深处 是一个关键结构 |
| 34 | for your ability to form and retain new long-term memories | 让你能够形成和保留新的长期记忆 |
| 35 | for facts and events, | 对于事实和事件, |
| 36 | and that structure is called the hippocampus. | 这个结构叫做河马营 |
| 37 | So I have always been fascinated with the hippocampus. | 所以我一直对河马很着迷 |
| 38 | How could it be that an event that lasts just a moment, | 怎么会有这么一瞬间的事? |
| 39 | say, your first kiss or the moment your first child was born, | 说,你的初吻或 你的第一个孩子出生的那一刻, |
| 40 | can form a memory that has changed your brain, | 可以形成一个记忆 改变了你的大脑, |
| 41 | that lasts an entire lifetime? | 那会持续一辈子? |
| 42 | That's what I want to understand. | 这就是我想要理解的。 |
| 43 | I wanted to start and record the activity of individual brain cells | 我想开始记录个人脑细胞的活动 |
| 44 | in the hippocampus as subjects were forming new memories | 在河马群中,当主体 形成新的记忆 |
| 45 | and essentially try and decode how those brief bursts of electrical activity, | 并基本上尝试解码 这些短暂的电力活动, |
| 46 | which is how neurons communicate with each other, | 这就是神经元如何相互沟通, |
| 47 | how those brief bursts either allowed us to form a new memory or did not. | 这些短暂的暴雨 要么让我们形成新的记忆 要么没有 |
| 48 | But a few years ago, I did something very unusual in science. | 但几年前,我做了一些非常不寻常的科学。 |
| 49 | As a full professor of neuroscience, | 作为神经科学的正教授 |
| 50 | I decided to completely switch my research program, | 我决定彻底改变我的研究计划 |
| 51 | because I encountered something that was so amazing, | 因为我遇到一件如此惊人的事 |
| 52 | with the potential to change so many lives, | 有可能改变这么多人的生命, |
| 53 | that I had to study it. | 我不得不学习它。 |
| 54 | I discovered and I experienced the brain-changing effects of exercise. | 我发现并体验了运动的脑部变化效应. |
| 55 | And I did it in a completely inadvertent way. | 我这样做完全是无意的。 |
| 56 | I was actually at the height of all the memory work that I was doing. | 实际上,我处于所有记忆工作的高度。 |
| 57 | Data was pouring in. | 数据正在涌入。 |
| 58 | I was becoming known in my field for all of this memory work, | 我因为这些记忆工作而名声大噪 |
| 59 | and it should have been going great. | 本来应该很顺利的 |
| 60 | It was, scientifically. | 这是,科学的。 |
| 61 | But when I stuck my head out of my lab door, | 但当我把头从实验室的门上卡住 |
| 62 | I noticed something. | 我注意到一些东西。 |
| 63 | I had no social life. | 我没有社交生活 |
| 64 | I spent too much time listening to those brain cells in a dark room by myself. | 我花了太多时间在黑暗的房间里听那些脑细胞 |
| 65 | I didn't move my body at all. | 我根本没动身体 |
| 66 | I had gained 25 pounds, | 我长了25磅 |
| 67 | and actually, it took me many years to realize it, | 事实上 我花了很多年才意识到 |
| 68 | I was actually miserable, | 我其实很痛苦 |
| 69 | and I shouldn't be miserable. | 我不应该痛苦。 |
| 70 | And I went on a river rafting trip by myself, | 我一个人去渡河, |
| 71 | because I had no social life. | 因为我没有社交生活 |
| 72 | And I came back thinking, | 我回来想, |
| 73 | oh my God, I was the weakest person on that trip, | 哦,我的上帝,我是最弱的人 在那次旅行, |
| 74 | and I came back with a mission. | 我带着任务回来 |
| 75 | I said, I'm never going to feel like the weakest person | 我说,我永远不会觉得 像弱者 |
| 76 | on a river rafting trip again, | 又在一次河上游荡 |
| 77 | and that's what made me go to the gym. | 所以我才去体育馆 |
| 78 | And I focused my type A personality | 我专注我的A型人格 |
| 79 | on going to all the exercise classes at the gym. | 在健身房的所有运动课。 |
| 80 | I tried everything. | 我尝试了一切。 |
| 81 | I went to kickbox, dance, yoga, step class, | 我去了踢拳、跳舞、瑜伽、继课 |
| 82 | and at first, it was really hard. | 一开始,这真的很难。 |
| 83 | But what I noticed is that after every sweat-inducing workout that I tried, | 但我注意到,经过我努力的每次 引出汗后, |
| 84 | I had this great mood boost and this great energy boost, | 我心情很好 精力也很好 |
| 85 | and that's what kept me going back to the gym. | 这也是我回到健身房的原因 |
| 86 | Well, I started feeling stronger. | 我开始觉得自己更强壮了 |
| 87 | I started feeling better. | 我开始感觉好多了。 |
| 88 | I even lost that 25 pounds. | 我什至失去了25磅。 |
| 89 | And now, fast forward a year and a half into this regular exercise program. | 现在,快速前进一年半 这个常规的锻炼方案。 |
| 90 | And I noticed something that really made me sit up and take notes. | 我注意到一些让我坐起来做笔记的东西。 |
| 91 | I was sitting at my desk writing a research grant, | 我坐在桌子上写研究补助金 |
| 92 | and a thought went through my mind | 我脑海里有种想法 |
| 93 | that had never gone through my mind before, | 我从来没有想过, |
| 94 | and that thought was, | 这想法是, |
| 95 | gee, grant writing is going well today. | 天啊,今天的捐赠写作进展顺利 |
| 96 | And all the scientists always laugh when I say that, | 所有科学家总是笑 当我说, |
| 97 | because grant writing never goes well. | 因为捐赠书写不好 |
| 98 | It is so hard. | 这太难了。 |
| 99 | You're always pulling your hair out, | 你总是把头发拔出来, |
| 100 | trying to come up with that million-dollar-winning idea, | 试图想出一个 价值百万的主意, |
| 101 | but I realized that the grant writing was going well, | 但我意识到 补助金写作进展顺利 |
| 102 | because I was able to focus and maintain my attention | 因为我能集中注意力和保持注意力 |
| 103 | for longer than I had before. | 比我以前还长 |
| 104 | And my long-term memory, | 还有我的长期记忆 |
| 105 | what I was studying in my own lab, | 我在自己的实验室里研究的东西 |
| 106 | seemed to be better in me. | 我看起来好多了 |
| 107 | And that's when I put it together. | 於此结集. |
| 108 | Maybe all that exercise that had included and added to my life | 也许所有的练习 包括和增加了我的生活 |
| 109 | was changing my brain. | 改变了我的大脑。 |
| 110 | Maybe I did an experiment on myself without even knowing it. | 也许我在自己身上做了个实验 甚至不知道 |
| 111 | So as a curious neuroscientist, | 所以作为一个好奇的神经科学家, |
| 112 | I went to the literature to see what I could find | 我去找文献,看看能找到什么 |
| 113 | about what we knew about the effects of exercise on the brain. | 关于我们所知道的 运动对大脑的影响。 |
| 114 | And what I found was an exciting and a growing literature | 我发现的是一部令人兴奋的 不断增长的文学作品 |
| 115 | that was essentially showing everything that I noticed in myself. | 基本上展现了我注意到的一切 |
| 116 | Better mood, better energy, | 心情好点,能量好点 |
| 117 | better memory, better attention. | 更好的记忆,更好的关注。 |
| 118 | And the more I learned, | 我学得越多 |
| 119 | the more I realized how powerful exercise was, | 我越意识到锻炼有多强大 |
| 120 | which eventually led me to the big decision | 最终导致我做出重大决定 |
| 121 | to completely shift my research focus. | 完全转移我的研究重点。 |
| 122 | And so now, after several years of really focusing on this question, | 所以,现在,经过几年 真正专注于这个问题, |
| 123 | I've come to the following conclusion. | 我得出以下结论. |
| 124 | That exercise is the most transformative thing | 练习是最有变革性的 |
| 125 | that you can do for your brain today | 你可以为你今天的大脑做 |
| 126 | for the following three reasons. | 出于以下三个原因。 |
| 127 | Number one, it has immediate effects on your brain. | 第一,它立即影响你的大脑。 |
| 128 | A single workout that you do | 你只做一个锻炼 |
| 129 | will immediately increase levels of neurotransmitters | 将立即提高神经递质水平 |
| 130 | like dopamine, serotonin and noradrenaline. | 如多巴胺,血清素和诺红素. |
| 131 | That is going to increase your mood right after that workout, | 那会增加你的心情 在健身之后, |
| 132 | exactly what I was feeling. | 我当时的感受 |
| 133 | My lab showed that a single workout | 我的实验室显示,一个运动 |
| 134 | can improve your ability to shift and focus attention, | 能提高你转移注意力的能力 |
| 135 | and that focus improvement will last for at least two hours. | 而这种重点改进将至少持续两个小时。 |
| 136 | And finally, studies have shown | 最后,研究显示 |
| 137 | that a single workout will improve your reaction times, | 单项锻炼可以改善你的反应时间, |
| 138 | which basically means that you are going to be faster | 这基本上意味着你会更快 |
| 139 | at catching that cup of Starbucks that falls off the counter, | 抓住从柜台上掉下来的星巴克 |
| 140 | which is very, very important. | 这很重要 |
| 141 | But these immediate effects are transient. | 但是这些即时效应是短暂的. |
| 142 | They help you right after. | 他们之后就帮你了 |
| 143 | What you have to do is do what I did, | 你要做的就是做我做过的事 |
| 144 | that is change your exercise regime, | 即改变你的锻炼制度, |
| 145 | increase your cardiorespiratory function, | 增加心肺功能, |
| 146 | to get the long-lasting effects. | 以获得长效. |
| 147 | And these effects are long-lasting, | 这些影响是长久的, |
| 148 | because exercise actually changes the brain's anatomy, | 因为锻炼实际上改变了大脑的解剖学, |
| 149 | physiology and function. | 生理学和功能。 |
| 150 | Let's start with my favorite brain area, the hippocampus. | 我们从我最喜欢的大脑领域开始 河马营 |
| 151 | The hippocampus, or exercise, | 河马或运动, |
| 152 | actually produces brand-new brain cells, | 实际上产生全新的脑细胞, |
| 153 | new brain cells in the hippocampus, | 河马区的新脑细胞 |
| 154 | that actually increase its volume, | 以增加其体积, |
| 155 | as well as improve your long-term memory. | 以及改善你的长期记忆。 |
| 156 | And that, including in you and me. | 包括你和我在内 |
| 157 | Number two, the most common finding in neuroscience studies | 第二,神经科学研究中最常见的发现 |
| 158 | looking at the effects of exercise, long-term exercise, | 研究锻炼、长期锻炼、 |
| 159 | is improved attention function, | 提高关注功能, |
| 160 | dependent on your prefrontal cortex. | 取决于你的前额皮层。 |
| 161 | You not only get better focus and attention, | 你不只是得到更好的关注和关注, |
| 162 | but the volume of the hippocampus increases as well. | 但是河马体的体积也会增加 |
| 163 | And finally, you not only get immediate effects of mood with exercise, | 最后,你不仅在运动中 得到情绪的直接影响, |
| 164 | but those last for a long time, | 但那些持续了很长时间, |
| 165 | so you get long-lasting increases in those good mood neurotransmitters. | 所以,你得到长期增加 这些良好的情绪神经递质。 |
| 166 | But really, the most transformative thing that exercise will do | 但真的,最变革性的事情 锻炼会做 |
| 167 | is its protective effects on your brain. | 保护你的大脑 |
| 168 | Here you can think about the brain like a muscle. | 在这里你可以像肌肉一样思考大脑. |
| 169 | The more you're working out, | 你越是努力工作, |
| 170 | the bigger and stronger your hippocampus and prefrontal cortex gets. | 越大越强 你的河马 和前额皮层得到。 |
| 171 | Why is that important? | 为什么这很重要? |
| 172 | Because the prefrontal cortex and the hippocampus | 因为前额皮层和河马营 |
| 173 | are the two areas that are most susceptible to neurodegenerative diseases | 是两个最易受神经退化疾病影响的地区 |
| 174 | and normal cognitive decline in aging. | 和正常的认知下降 老龄化。 |
| 175 | So with increased exercise over your lifetime, | 所以随着你一生的锻炼 |
| 176 | you're not going to cure dementia or Alzheimer's disease, | 你不能治疗痴呆症或老年痴呆症 |
| 177 | but what you're going to do is create the strongest, | 但你要做的是创造出最强者 |
| 178 | biggest hippocampus and prefrontal cortex, | 最大的河马和前额皮层, |
| 179 | so it takes longer for these diseases to actually have an effect. | 所以这些疾病需要更长的时间才能产生效果。 |
| 180 | You can think of exercise, therefore, | 你可以考虑锻炼,因此, |
| 181 | as a supercharged 401K for your brain, okay? | 作为401K的超级充电 你的大脑,好吗? |
| 182 | And it's even better because it's free. | 则更因解脱故. |
| 183 | So this is the point in the talk where everybody says, | 所以这是谈话的要点 每个人都说, |
| 184 | that sounds so interesting, Wendy, | 这听起来很有趣,温蒂, |
| 185 | but I really only want to know one thing, | 但我只想知道一件事 |
| 186 | and that is just tell me the minimum amount of exercise | 那只是告诉我锻炼的最低限度 |
| 187 | I need to get all these changes. | 我需要得到所有这些改变。 |
| 188 | And so I'm going to tell you the answer to that question. | 所以我要告诉你这个问题的答案。 |
| 189 | First, good news. | 首先,好消息是,你应该知道 |
| 190 | You don't have to become a triathlete to get these effects. | 获得这些效果,你不必成为三位一体. |
| 191 | The rule of thumb is you want to get three to four times a week exercise, | 拇指的规矩是,你想得到 三到四次每周运动, |
| 192 | minimum 30 minutes an exercise session, | 每场练习至少30分钟, |
| 193 | and you want to get aerobic exercise in. | 并且你想得到有氧运动。 |
| 194 | That is, get your heart rate up. | 也就是说,让你的心率上升。 |
| 195 | And the good news is you don't have to go to the gym | 好消息是你不用去体育馆 |
| 196 | to get a very expensive gym membership. | 得到一个非常昂贵的健身房会员。 |
| 197 | Add an extra walk around the block in your power walk. | 在你的动力行走中多加一条绕街走动 |
| 198 | You see stairs, take stairs. | 你看到楼梯就走楼梯 |
| 199 | And power vacuuming can be as good as the aerobics class | 电源真空可以跟气动类一样好 |
| 200 | that you are going to take at the gym. | 你准备去健身房 |
| 201 | So I have gone from memory pioneer to exercise explorer, | 所以我从记忆先驱到探险家 |
| 202 | from going into the innermost workings of the brain | 从进入大脑最内在的工作 |
| 203 | to trying to understand how exercise can improve our brain function. | 试图理解运动如何改善我们的大脑功能。 |
| 204 | And my goal in my lab right now is to go beyond that rule of thumb | 而我现在在实验室的目标是 超越拇指规则 |
| 205 | that I just gave you three to four times a week, 30 minutes. | 我一周给你三到四次 30分钟 |
| 206 | I want to understand the optimum exercise prescription | 我想了解最佳练习处方 |
| 207 | for you at your age, at your fitness level, | 在你的年龄, 在你的健身水平, |
| 208 | for your genetic background, | 为了你的基因背景 |
| 209 | to maximize the effects of exercise today | 尽量扩大今天的锻炼效果 |
| 210 | and also to improve your brain | 以及改善你的大脑 |
| 211 | and protect your brain the best for the rest of your life. | 并保护你的大脑 在你的余生最好的。 |
| 212 | But it's one thing to talk about exercise, | 但谈论锻炼是一回事 |
| 213 | and it's another to do it. | 而这是另一个这样做。 |
| 214 | So I'm going to invoke my power as a certified exercise instructor | 所以我要用我的力量做训练教练 |
| 215 | to ask you all to stand up. | 请大家站起来 |
| 216 | We're going to do just one minute of exercise. | 我们只做一分钟的锻炼。 |
| 217 | It's call and response. | 乃召与应. |
| 218 | Just do what I do, say what I say, | 照我说的做 说吧 |
| 219 | and make sure you don't punch your neighbor, okay? | 确保你不会打你的邻居,好吗? |
| 220 | Music. | 音乐 |
| 221 | Five, six, seven, eight. | 五六七八门. |
| 222 | It's right, left, right, left. | 其右,左,右,左两侧. |
| 223 | And I say, I am strong now. | 我说,我现在很坚强。 |
| 224 | Let's hear you. | 让我们听听你。 |
| 225 | I am strong now. | 我现在很坚强了 |
| 226 | Ladies, I am Wonder Woman strong. | 女士们,我是神奇女人强壮。 |
| 227 | Let's hear you. | 让我们听听你。 |
| 228 | I am strong. | 我很坚强。 |
| 229 | New move, uppercut, right and left. | 新动作,上切,左右 |
| 230 | I am inspired now. | 我现在受到启发了。 |
| 231 | You say it. | 你说 |
| 232 | I am inspired now. | 我现在受到启发了。 |
| 233 | Last move, pull it down, right and left, right and left. | 最后一步,拉下来,左右,左右 |
| 234 | I say, I am on fire now. | 我说,我现在着火了 |
| 235 | You say it. | 你说 |
| 236 | I am on fire. | 我着火了 |
| 237 | And done. | 并完成了。 |
| 238 | Okay, good job. | 好吧,不错的工作。 |
| 239 | Thank you. | 谢谢 |
| 240 | I want to leave you with one last thought, | 我想留给你最后一个想法 |
| 241 | and that is bringing exercise in your life | 并带来锻炼 在你的生活中 |
| 242 | will not only give you a happier and more protective life today, | 不仅会给你一个更快乐 更保护的生命今天, |
| 243 | but it will protect your brain from incurable diseases. | 但它会保护你的大脑 避免无法治愈的疾病。 |
| 244 | And in this way, | 这样的话, |
| 245 | it will change the trajectory of your life for the better. | 它会改变你的生活轨迹 以更好的。 |
| 246 | Thank you very much. | 谢谢 |
| 247 | Thank you. | 谢谢 |
该视频共有字幕 253 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p02 【TED演讲】人生不只是要快乐 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I used to think the whole purpose of life was pursuing happiness. | 我曾经认为生活的全部目的都是追求幸福. |
| 0:10 | Everyone said the path to happiness was success, so I searched for that ideal job, that perfect | 大家都说幸福之路是成功的 所以我找了份理想的工作 |
| 0:17 | boyfriend, that beautiful apartment. | 男朋友,那个漂亮的公寓。 |
| 0:20 | But instead of ever feeling fulfilled, I felt anxious and adrift. | 但我没有感到满足,反而感到焦虑和漂泊。 |
| 0:26 | And I wasn't alone. | 我不是一个人 |
| 0:27 | My friends, they struggled with this too. | 我的朋友,他们也为此挣扎。 |
| 0:32 | Eventually, I decided to go to graduate school for positive psychology to learn what truly | 最终,我决定去 研究生院的正心理学 学习什么才是真正的 |
| 0:38 | makes people happy. | 令众生欢喜. |
| 0:40 | But what I discovered there changed my life. | 但我在那里发现的改变了我的生活。 |
| 0:44 | The data showed that chasing happiness can make people unhappy. | 数据显示,追求幸福可以让人们不快乐. |
展开字幕全文（161 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I used to think the whole purpose of life was pursuing happiness. | 我曾经认为生活的全部目的都是追求幸福. |
| 2 | Everyone said the path to happiness was success, so I searched for that ideal job, that perfect | 大家都说幸福之路是成功的 所以我找了份理想的工作 |
| 3 | boyfriend, that beautiful apartment. | 男朋友,那个漂亮的公寓。 |
| 4 | But instead of ever feeling fulfilled, I felt anxious and adrift. | 但我没有感到满足,反而感到焦虑和漂泊。 |
| 5 | And I wasn't alone. | 我不是一个人 |
| 6 | My friends, they struggled with this too. | 我的朋友,他们也为此挣扎。 |
| 7 | Eventually, I decided to go to graduate school for positive psychology to learn what truly | 最终,我决定去 研究生院的正心理学 学习什么才是真正的 |
| 8 | makes people happy. | 令众生欢喜. |
| 9 | But what I discovered there changed my life. | 但我在那里发现的改变了我的生活。 |
| 10 | The data showed that chasing happiness can make people unhappy. | 数据显示,追求幸福可以让人们不快乐. |
| 11 | And what really struck me was this. | 真正让我印象深刻的是这个 |
| 12 | The suicide rate has been rising around the world, and it recently reached a 30-year high | 自杀率在全世界不断上升,最近达到了30年来的最高点。 |
| 13 | in America. | 在美国。 |
| 14 | Even though life is getting objectively better by nearly every conceivable standard, more | 虽然生活客观上越来越好 几乎每个可以想象的标准,更多的 |
| 15 | people feel hopeless, depressed and alone. | 人们感到绝望、沮丧和孤独。 |
| 16 | There's an emptiness gnawing away at people, and you don't have to be clinically depressed | 你不必在临床上抑郁 |
| 17 | to feel it. | 来感受它。 |
| 18 | Sooner or later, I think we all wonder, is this all there is? | 迟早,我想我们都想知道, 这是所有的东西吗? |
| 19 | And according to the research, what predicts this despair is not a lack of happiness, it's | 根据研究, 预测这种绝望 并不是缺乏幸福,而是 |
| 20 | a lack of something else, a lack of having meaning in life. | 缺乏其他的东西, 缺乏生命的意义。 |
| 21 | But that raised some questions for me. | 但是这给我带来了一些问题。 |
| 22 | Is there more to life than being happy? | 生命比快乐还重要吗? |
| 23 | And what's the difference between being happy and having meaning in life? | 且喜与有生之义,何异乎? |
| 24 | Many psychologists define happiness as a state of comfort and ease, feeling good in the moment. | 许多心理学家将幸福定义为一种舒适和轻松的状态,在瞬间感觉良好. |
| 25 | Meaning though is deeper. | 意思虽然更深。 |
| 26 | The renowned psychologist Martin Seligman says meaning comes from belonging to and serving | 著名心理学家马丁·塞利格曼(Martin Seligman)说,意义来自于归属和服役 |
| 27 | something beyond yourself, and from developing the best within you. | 超越自我 超越你体内最优秀的发展 |
| 28 | Our culture is obsessed with happiness, but I came to see that seeking meaning is the | 我们的文化沉迷于幸福 但我发现寻求意义是 |
| 29 | more fulfilling path. | 更满足的路径。 |
| 30 | And the study showed that people who have meaning in life, they're more resilient, they | 研究表明,在生活中有意义的人, 他们更具有弹性,他们 |
| 31 | do better in school and at work, and they even live longer. | 在学校和工作中做得更好,他们甚至活得更长。 |
| 32 | So this all made me wonder, how can we each live more meaningfully? | 因此,这一切让我好奇, 我们怎么才能生活得更有意义? |
| 33 | To find out, I spent five years interviewing hundreds of people and reading through thousands | 我花了五年时间采访了几百人 读了几千遍 |
| 34 | of pages of psychology, neuroscience and philosophy. | 心理学、神经科学和哲学的页面。 |
| 35 | Bringing it all together, I found that there are what I call four pillars of a meaningful | 我发现,我称之为有实际意义的四根支柱 |
| 36 | life, and we can each create lives of meaning by building some or all of these pillars in | 生命,我们每个人都可以创造有意义的生活, 建造一些或所有这些支柱 |
| 37 | our lives. | 我们的生活。 |
| 38 | The first pillar is belonging. | 第一柱为归属. |
| 39 | Belonging comes from being in relationships where you're valued for who you are intrinsically, | 归属来自在关系 在那里你被重视 谁是你的内在, |
| 40 | and where you value others as well. | 还有你重视别人的地方 |
| 41 | But some groups and relationships deliver a cheap form of belonging. | 但有些团体和关系提供一种廉价的归属形式. |
| 42 | You're valued for what you believe, for who you hate, not for who you are. | 你被看重于你所相信的,你憎恨的人,而不是你是谁. |
| 43 | True belonging springs from love. | 真正的爱之泉 |
| 44 | It lives in moments among individuals, and it's a choice you can choose to cultivate | 它生活在个人间的时刻 你可以选择培养 |
| 45 | belonging with others. | 属于他人。 |
| 46 | Here's an example. | 举个例子 |
| 47 | Each morning, my friend Jonathan buys a newspaper from the same street vendor in New York. | 每天早上,我的朋友乔纳森都从纽约的同一家街头小贩处购买报纸. |
| 48 | They don't just conduct a transaction, though. | 他们不只是做交易 |
| 49 | They take a moment to slow down, talk and treat each other like humans. | 他们需要一点时间来慢下来,交谈和对待对方像人类一样. |
| 50 | But one time, Jonathan didn't have the right change, and the vendor said, don't worry about it. | 但有一次,乔纳森没有合适的零钱,卖家说,不用担心. |
| 51 | But Jonathan insisted on paying, so he went to the store and bought something he didn't | 但乔纳森坚持要付钱 所以他去了店里 买了他没买的东西 |
| 52 | need to make change. | 需要改变。 |
| 53 | But when he gave the money to the vendor, the vendor drew back. | 但是当他把钱给了卖家后,卖家就收回了. |
| 54 | He was hurt. | 他受伤了 |
| 55 | He was trying to do something kind, but Jonathan had rejected him. | 他本想做点什么 但乔纳森拒绝了他 |
| 56 | I think we all reject people in small ways like this without realizing it. | 我认为我们都以这种小方式拒绝人们,却没有意识到这一点。 |
| 57 | I do. | 当然 |
| 58 | I'll walk by someone I know and barely acknowledge them. | 我会由我认识的人走 几乎认不出他们 |
| 59 | I'll check my phone when someone's talking to me. | 有人跟我说话时我会检查我的手机 |
| 60 | These acts devalue others. | 这些行为贬低了他人的价值。 |
| 61 | They make them feel invisible and unworthy. | 让他们感到隐形和不值得 |
| 62 | But when you lead with love, you create a bond that lifts each of you up. | 但是当你带着爱领头的时候,你创造了一种将你们每个人抬起来的纽带. |
| 63 | For many people, belonging is the most essential source of meaning, those bonds to family and friends. | 对许多人来说,归属是最重要的意义来源,这些与家人和朋友的联系。 |
| 64 | For others, the key to meaning is the second pillar, purpose. | 对其他人来说,意义的关键是第二个支柱,目的. |
| 65 | Now, finding your purpose is not the same thing as finding that job that makes you happy. | 现在,找到你的目的 和找到让你高兴的工作不一样 |
| 66 | Purpose is less about what you want than about what you give. | 目的不在于你想要什么,而在于你付出什么。 |
| 67 | A hospital custodian told me her purpose is healing sick people. | 一个医院管理员告诉我 她的目的是治疗病人 |
| 68 | Many parents tell me, my purpose is raising my children. | 许多父母告诉我,我的目的是抚养我的孩子。 |
| 69 | The key to purpose is using your strengths to serve others. | 目的的关键是利用你的力量为他人服务. |
| 70 | Of course, for many of us, that happens through work. | 当然,对我们许多人来说,这是通过工作实现的。 |
| 71 | That's how we contribute and feel needed. | 这就是我们的贡献和感觉需要。 |
| 72 | But that also means that issues like disengagement at work, unemployment, low labor force participation, | 但是这也意味着,诸如失业、失业、劳动力参与率低等问题, |
| 73 | these aren't just economic problems. | 这些不仅仅是经济问题。 |
| 74 | They're existential ones, too. | 他们也是存在主义者 |
| 75 | Without something worthwhile to do, people flounder. | 没有值得做的事,人们就会浮出水面 |
| 76 | Of course, you don't have to find purpose at work. | 当然,你不需要找到工作的目的。 |
| 77 | But purpose gives you something to live for, some why that drives you forward. | 但目的给了你一些生活的东西, 一些原因让你向前发展。 |
| 78 | The third pillar of meaning is also about stepping beyond yourself, but in a completely different way. | 第三个意义支柱也是关于超越自我,但以完全不同的方式。 |
| 79 | Transcendence. | 转法轮. |
| 80 | Transcendent states are those rare moments when you're lifted above the hustle and bustle of daily life. | 越权状态是那些难得的时刻 当你被抬过日常生活的繁忙和繁忙。 |
| 81 | Your sense of self fades away and you feel connected to a higher reality. | 你的自我意识逐渐消退,感觉自己与更高的现实相关联. |
| 82 | For one person I talked to, transcendence came from seeing art. | 我和一个人谈过 超能力来自艺术 |
| 83 | For another person, it was at church. | 对于另一个人,它是在教堂。 |
| 84 | For me, I'm a writer and it happens through writing. | 对我来说,我是一个作家,它通过写作发生。 |
| 85 | Sometimes I get so in the zone that I lose all sense of time and place. | 有时我在那个区域会失去时间和位置的感觉 |
| 86 | And these transcendent experiences can change you. | 这些超越性的经验可以改变你。 |
| 87 | One study had students look up at 200 feet tall eucalyptus trees for one minute. | 一个研究让学生仰望200英尺高的 e树一分钟. |
| 88 | But afterwards, they felt less self-centered and they even behaved more generously when given the chance to help someone. | 但之后,他们觉得自我中心化程度较低,在得到帮助他人的机会时,甚至表现得更加慷慨. |
| 89 | Belonging, purpose, transcendence. | 属于自己,目的,超越。 |
| 90 | Now, the fourth pillar of meaning I found tends to surprise people. | 现在,我发现的第四个支柱 往往让人惊讶。 |
| 91 | The fourth pillar is storytelling. | 第四支柱是讲故事。 |
| 92 | The story you tell yourself about yourself. | 你对自己讲的故事 |
| 93 | Creating a narrative from the events of your life brings clarity. | 从你生活中的事件中编造一个叙事,使事情变得清晰明了. |
| 94 | It helps you understand how you became you. | 它帮助你理解你是如何成为你的。 |
| 95 | But we don't always realize that we're the authors of our stories and can change the way we're telling them. | 但我们并不总是意识到我们是故事的作者,并且可以改变我们讲述故事的方式. |
| 96 | Your life isn't just a list of events. | 你的生活不仅仅是一个事件列表。 |
| 97 | You can edit, interpret and retell your story even as you're constrained by the facts. | 你可以编辑、解释和重述你的故事,即使你受到事实的限制。 |
| 98 | I met a young man named Emeka who'd been paralyzed playing football. | 我遇见了一个叫埃米卡的年轻人 他踢足球时瘫痪了 |
| 99 | After his injury, Emeka told himself, my life was great playing football. | 在他受伤后,埃梅卡告诉自己,我的生活是伟大的踢足球. |
| 100 | But now, look at me. | 但现在,看着我。 |
| 101 | People who tell stories like this, my life was good, now it's bad. | 讲这种故事的人,我的生活是好的,现在是坏的。 |
| 102 | They tend to be more anxious and depressed. | 他们往往更加焦虑和沮丧. |
| 103 | And that was Emeka for a while. | 这是伊米卡一阵子。 |
| 104 | But with time, he started to weave a different story. | 但随着时间的推移,他开始编织一个不同的故事. |
| 105 | His new story was, before my injury, my life was purposeless. | 他的新故事是,在我受伤之前,我的生活是毫无意义的。 |
| 106 | I partied a lot and was a pretty selfish guy. | 我参加过很多次 是个很自私的人 |
| 107 | But my injury made me realize I could be a better man. | 但我的伤害让我意识到 我可以成为一个更好的人。 |
| 108 | That edit to his story changed Emeka's life. | 编辑到他的故事 改变了埃米卡的生活。 |
| 109 | After telling the new story to himself, Emeka started mentoring kids and he discovered what his purpose was, serving others. | 在向自己讲述新故事后,埃梅卡开始指导孩子们,他发现了自己的目的,为他人服务. |
| 110 | The psychologist Dan McAdams calls this a redemptive story where the bad is redeemed by the good. | 心理学家丹·麦克亚当斯(Dan McAdams)称这个故事是一个红色的先发制人的故事,在这个故事中坏人被好人赎回. |
| 111 | People leading meaningful lives, he's found, they tend to tell stories about their lives defined by redemption, growth and love. | 人们过着有意义的生活,他被发现了, 他们往往讲述他们的生活的故事 被救赎,成长和爱所定义。 |
| 112 | But what makes people change their stories? | 但是什么让人们改变他们的故事? |
| 113 | Some people get help from a therapist, but you can do it on your own, too, just by reflecting on your life thoughtfully. | 有些人会从治疗师那里得到帮助, 但你也可以靠自己, 只是通过思考你的生活。 |
| 114 | How your defining experiences shaped you, what you lost, what you gained. | 你的界定经验如何塑造你,你失去了什么,你得到了什么。 |
| 115 | That's what Emeka did. | 这就是埃米卡所做的。 |
| 116 | You won't change your story overnight. | 你不可能在一夜之间改变你的故事 |
| 117 | It could take years and be painful. | 可能要花好几年时间才痛 |
| 118 | After all, we've all suffered and we all struggle. | 毕竟,我们都是受苦受难,我们都是挣扎的. |
| 119 | But embracing those painful memories can lead to new insights and wisdom, to finding that good that sustains you. | 但是,接受这些痛苦的记忆,可以带来新的见解和智慧,找到支撑你的好东西。 |
| 120 | Belonging, purpose, transcendence, storytelling. | 拥有、目的、超越、讲故事 |
| 121 | Those are the four pillars of meaning. | 这些是意义的四个支柱。 |
| 122 | When I was younger, I was lucky enough to be surrounded by all of the pillars. | 年轻时,幸得被所有柱子包围. |
| 123 | My parents ran a Sufi meeting house from our home in Montreal. | 我父母在蒙特利尔的家里 开了一间苏菲会馆 |
| 124 | Sufism is a spiritual practice associated with the whirling dervishes and the poet Rumi. | 苏菲主义(Sufism)是一种与旋律德维希和诗人鲁米相关的精神实践. |
| 125 | Twice a week, Sufis would come to our home to meditate, drink Persian tea and share stories. | 每周两次,苏菲斯会来我们家冥想,喝波斯茶,分享故事. |
| 126 | Their practice also involved serving all of creation through small acts of love, which meant being kind even when people wronged you. | 他们的实践也涉及通过小的爱情行为为所有创造服务,这意味着即使人们伤害了你,也要友善. |
| 127 | But it gave them a purpose to rein in the ego. | 但是这给了他们控制自我的目的 |
| 128 | Eventually, I left home for college and without the daily grounding of Sufism in my life, I felt unmoored. | 最终,我离开家上大学, 和我的生活中没有 苏菲主义的日常基础, 我感到无忧无虑。 |
| 129 | And I started searching for those things that make life worth living. | 我开始寻找那些值得生活的东西。 |
| 130 | That's what set me on this journey. | 这就是我踏上这个旅程的原因 |
| 131 | Looking back, I now realize that the Sufi house had a real culture of meaning. | 回想起来,我现在意识到苏菲家族有真正的意义文化. |
| 132 | The pillars were part of the architecture and the presence of the pillars helped us all live more deeply. | 支柱是建筑的一部分,支柱的存在有助于我们大家更深入地生活。 |
| 133 | Of course, the same principle applies in other strong communities as well. | 当然,这一原则也适用于其他强大的社区。 |
| 134 | Good ones and bad ones, gangs, cults. | 善者恶者,匪徒,邪教也. |
| 135 | These are cultures of meaning that use the pillars and give people something to live and die for. | 这些文化的意义在于使用柱子,给人以生死之本。 |
| 136 | But that's exactly why we as a society must offer better alternatives. | 但这正是为什么我们这个社会必须提供更好的选择。 |
| 137 | We need to build these pillars within our families and our institutions to help people become their best selves. | 我们需要在我们的家庭和机构内建立这些支柱,帮助人民成为他们最好的自己。 |
| 138 | But living a meaningful life takes work. | 但过有意义的生活需要工作。 |
| 139 | It's an ongoing process. | 这是一个持续的过程。 |
| 140 | As each day goes by, we're constantly creating our lives, adding to our story. | 每一天,我们不断创造我们的生活,增加我们的故事. |
| 141 | And sometimes we can get off track. | 有时候我们可以偏离轨道 |
| 142 | Whenever that happens to me, I remember a powerful experience I had with my father. | 每当发生在我身上,我记得我和我父亲有过一次很强的经验。 |
| 143 | Several months after I graduated from college, my dad had a massive heart attack that should have killed him. | 我大学毕业几个月后 我爸心脏病发作 应该会害死他 |
| 144 | He survived. | 他活下来了 |
| 145 | And when I asked him what was going through his mind as he faced death, | 当我问他面对死亡时 他在想什么 |
| 146 | he said all he could think about was needing to live so he could be there for my brother and me. | 他说他唯一能想到的 就是需要活着 这样他就可以在那里为我和哥哥。 |
| 147 | And this gave him the will to fight for life. | 这给了他争取生命的意志. |
| 148 | When he went under anesthesia for emergency surgery, instead of counting backwards from 10, | 当他接受紧急手术的麻醉时 而不是倒数十次 |
| 149 | he repeated our names like a mantra. | 他重复我们的名字 像一个漫画。 |
| 150 | He wanted our names to be the last words he spoke on Earth if he died. | 他希望我们的名字成为他死后在地球上说的最后一句话. |
| 151 | My dad is a carpenter and a Sufi. | 我爸爸是木匠和苏菲人 |
| 152 | It's a humble life, but a good life. | 生平谦逊,但有善绩. |
| 153 | Lying there facing death, he had a reason to live, love. | 躺在那里面对死亡, 他有一个理由生活,爱。 |
| 154 | His sense of belonging within his family, his purpose as a dad, his transcendent meditation, | 他的家庭归属感 他作为父亲的目的 他的超凡冥想 |
| 155 | repeating our names. | 重复我们的名字。 |
| 156 | These, he says, are the reasons why he survived. | 他说这些是他活下来的原因 |
| 157 | That's the story he tells himself. | 他就是这么说的 |
| 158 | That's the power of meaning. | 这就是意义的力量. |
| 159 | Happiness comes and goes. | 欢喜来去. |
| 160 | But when life is really good and when things are really bad, having meaning gives you something to hold on to. | 但是,当生活真的好, 当事情真的坏, 有意义给你一些东西 持有。 |
| 161 | Thank you. | 谢谢 |
该视频共有字幕 161 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p03 【TED演讲】成功人士是如何应对挑战的？ (P3)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p03 【TED演讲】成功人士是如何应对挑战的？ (P3)
发布于 2026-08-11 · 时长 23:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | Welcome, Anjali. | 欢迎,安贾利。 |
| 0:05 | I'm so glad you're here with us today. | 我很高兴你今天和我们在一起 |
| 0:07 | Thank you, Stephanie. | 谢谢你,斯蒂芬妮。 |
| 0:08 | It is great to be here. | 很高兴来到这里。 |
| 0:09 | At Vimeo, you lead a workforce of 1,300 people worldwide. | 在维梅奥,你领导着全世界1300人的劳动力. |
| 0:14 | You have creatives, you have finance people, you have technologists. | 你有创造力,有金融家,有技术专家 |
| 0:19 | So I'm going to start with a really easy question. | 所以我首先要问一个很简单的问题。 |
| 0:21 | What was it like to manage this diverse workforce | 如何管理这种多样化的劳动力 |
| 0:24 | through a global pandemic, a racial reckoning, | 通过一场全球大流行,一场种族清算, |
| 0:28 | and a very fraught return to office? | 和非常充满活力的复职? |
展开字幕全文（458 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome, Anjali. | 欢迎,安贾利。 |
| 2 | I'm so glad you're here with us today. | 我很高兴你今天和我们在一起 |
| 3 | Thank you, Stephanie. | 谢谢你,斯蒂芬妮。 |
| 4 | It is great to be here. | 很高兴来到这里。 |
| 5 | At Vimeo, you lead a workforce of 1,300 people worldwide. | 在维梅奥,你领导着全世界1300人的劳动力. |
| 6 | You have creatives, you have finance people, you have technologists. | 你有创造力,有金融家,有技术专家 |
| 7 | So I'm going to start with a really easy question. | 所以我首先要问一个很简单的问题。 |
| 8 | What was it like to manage this diverse workforce | 如何管理这种多样化的劳动力 |
| 9 | through a global pandemic, a racial reckoning, | 通过一场全球大流行,一场种族清算, |
| 10 | and a very fraught return to office? | 和非常充满活力的复职? |
| 11 | Oh, it was a breeze, Stephanie. | 哦,这是一个微风,斯蒂芬妮。 |
| 12 | No. | 没有 |
| 13 | It was really challenging. | 这真的很有挑战性。 |
| 14 | I think the only constant has been change. | 我认为唯一的常数是改变。 |
| 15 | And as a leader, you obviously have a workforce that's looking for certainty. | 作为一个领导者,你显然有一支 寻求确定性的队伍。 |
| 16 | And they're looking to control what's happening around them. | 他们想控制周围发生的事情 |
| 17 | And I think what we all found as leaders, | 我认为我们作为领导人所发现的 |
| 18 | no matter what company you were responsible for, | 不管你对哪个公司负责 |
| 19 | was that you couldn't offer certainty, | 你无法确定 |
| 20 | and you couldn't always control the environment and the things around you. | 你无法控制周围的环境和事物 |
| 21 | And so for me, it was really about agility. | 因此,对我来说,这真的是关于敏捷。 |
| 22 | How do we stay flexible as a team? | 我们如何作为一个团队保持灵活? |
| 23 | How do we communicate in real time | 我们如何实时沟通 |
| 24 | and keep people informed as we try and move through things? | 并让人们知道 当我们尝试和移动的东西? |
| 25 | And then also just how do we lead with more humanity? | 然后,我们如何以更多的人性领导? |
| 26 | For Vimeo, one of the things I've really learned of the last few years | 对于Vimeo, 我真正学到的东西之一 在过去几年 |
| 27 | is we each experience the world so differently. | 是我们每个人对世界的体验如此不同。 |
| 28 | We have employees who are remote. | 我们有员工是远程的。 |
| 29 | We have an incredible team in Ukraine. | 我们有一个令人难以置信的团队 在乌克兰。 |
| 30 | These are people who, employees who are on the front lines, | 这些人,在前线的员工, |
| 31 | who are literally at war. | 他们实际上在打仗。 |
| 32 | On the other hand, you have people in different parts of the world | 另一方面,你在世界各地都有人 |
| 33 | who are experiencing mental health challenges or burnout. | 正在经历心理健康挑战或疲惫的人。 |
| 34 | And so I think it was really just the hardest part | 所以,我认为这真的是 最难的部分 |
| 35 | was not being able to give everyone certainty, | 未能使每个人确信, |
| 36 | not being able to just apply a one-size-fits-all rule for everyone. | 不能仅仅为每个人适用一刀切的规则。 |
| 37 | But I ultimately think it forced us as a company to build more trust | 但我最终认为这迫使我们作为一个公司 建立更多的信任 |
| 38 | because to be agile and flexible and to lead with humanity, | 因为要敏捷灵活 并带领人类 |
| 39 | you have to trust each other. | 你们必须互相信任 |
| 40 | And so I'm sort of optimistic that actually what we're emerging from this time | 所以,我有点乐观 实际上,我们从这个时代开始 |
| 41 | with a culture that is more flexible and nimble | 拥有更灵活、更灵活的文化 |
| 42 | and also hopefully has more trust. | 希望还有更多的信任 |
| 43 | Can you give an example of something that you put into place | 你能举个例子吗? |
| 44 | perhaps during the pandemic to enhance communications or build trust | 可能是为了加强沟通或建立信任 |
| 45 | or create a greater sense of community | 或创造更大的社区感 |
| 46 | or even to communicate that there is no certainty | 或甚至说没有确定性 |
| 47 | that is a muscle that you think you'll continue to use | 那是你认为会继续使用的肌肉 |
| 48 | in the organization far into the future? | 在组织 远未来? |
| 49 | There's a couple things that we did. | 我们做了几件事 |
| 50 | One, and we are a video platform, so I obviously have to talk about video, | 第一,我们是一个视频平台 所以我显然得谈谈视频 |
| 51 | but I mean this sincerely, | 但我真诚地说, |
| 52 | one of the hardest parts when you're all sort of disparate | 最难的地方之一 当你们都不同的时候 |
| 53 | is you lose context and you lose nuance when you communicate. | 您失去了上下文, 并且您在通信时会失去细微差别 。 |
| 54 | And we did make a concerted effort to move away from email and chat, | 我们确实做出了一致努力 远离电子邮件和聊天, |
| 55 | text-based communication as much as possible, | 尽可能以文本为基础的通信, |
| 56 | and to actually try, particularly for our leadership team | 并实际尝试, 特别是对我们的领导团队 |
| 57 | when we were communicating, to do it with your face | 当我们在交流时 用你的脸做 |
| 58 | and your hands and your body and your emotions. | 手、身体、情绪 |
| 59 | And we did that through live streaming a lot of communications, | 我们通过实时通讯做了这些 |
| 60 | recording a lot of videos. | 录制了很多视频。 |
| 61 | We sent asynchronous video messages. | 我们发送了同步视频信息。 |
| 62 | So I record my screen and just send a note out to people. | 所以,我录下我的屏幕, 然后给大家发个字条。 |
| 63 | Every new hire does a video to welcome and introduce themselves. | 每份新工作都会制作一段视频来欢迎和自我介绍. |
| 64 | A lot of our meetings we've actually replaced | 我们的许多会议 我们实际上取代了 |
| 65 | with just quick video presentations. | 只需快速的视频演示。 |
| 66 | And actually what that really did was allow the humanity | 实际上,它真正做的是 允许人性 |
| 67 | and the context to come through. | 和要通过的背景。 |
| 68 | And I think that helped us a lot, kind of stay close. | 我认为这帮了我们很多, 那种贴近。 |
| 69 | So that was one, I think, really important thing. | 所以,我认为,这是一件很重要的事。 |
| 70 | Another important thing is I think just creating mechanisms | 另一件很重要的事是 我认为只是创造机制 |
| 71 | to make it easier to talk about when things aren't working, | 当事情不起作用时 更容易谈论 |
| 72 | because a critical part of being agile is recognizing | 因为敏捷的关键是认识到 |
| 73 | we have an area that isn't working. | 我们有一个区域不工作。 |
| 74 | And so one of the things that we do at Vimeo is we try, | 所以维米奥的其中一件事 就是我们尝试 |
| 75 | I do this in all of my town halls, we do in a lot of meetings, | 我在我的所有市政厅都这样做, 我们做很多会议, |
| 76 | is always talk about what's working, what are our top three things, | 总是谈论什么是可行的, 什么是我们的前三件事, |
| 77 | and what isn't working yet. | 还没成功 |
| 78 | And we've kind of created, I think, a framework | 我们创造了一个框架 我想 |
| 79 | that sort of takes a stigma away from talking about what's not working. | 那样会让别人不屑一顾 |
| 80 | And when you make that normalized and comfortable for people, | 当你让这个正常和舒适的人, |
| 81 | I feel like it's allowed us to be more open as an organization | 我觉得它允许我们作为一个组织更加开放 |
| 82 | about what do we need to change? | 关于我们需要改变什么? |
| 83 | What do we need to pivot? | 我们需要什么? |
| 84 | And both of those, sort of being more video first in our communication | 这两部都比我们沟通中 更多的视频 |
| 85 | and being more transparent and normalizing what's not working, | 和更加透明 和正常化什么是不起作用, |
| 86 | I think, because this has been really helpful | 我想,因为这样真的很有帮助 |
| 87 | and certainly something we're carrying forward. | 当然,我们继续前进。 |
| 88 | I love that advice about being video first. | 我喜欢这个建议 关于视频先。 |
| 89 | So many of our members of our workforce live in a video world. | 我们许多员工生活在视频世界中。 |
| 90 | They're used to video as a means of communication. | 他们习惯于以视频作为交流手段. |
| 91 | Which brings me to my next question. | 这让我想到我的下一个问题。 |
| 92 | You've talked about how the organization has changed. | 你说过组织如何改变的 |
| 93 | How do you see the workforce changing? | 你如何看待劳动力的变化? |
| 94 | What is different with the young millennials | 年轻千年有什么不同 |
| 95 | and even now the first wave of Gen Z coming into the workplace? | 即使是现在 Gen Z 进入工作场所的第一波? |
| 96 | Oh, I think it's incredibly different. | 哦,我觉得这是令人难以置信的不同。 |
| 97 | And one of the things that we think about at Vimeo a lot | 在维米奥我们经常想到的一件事 |
| 98 | is a lot of the mechanisms and communication modes | 是很多机制和沟通模式 |
| 99 | that we still use today, they're really antiquated. | 我们今天仍然使用, 他们真的过时了。 |
| 100 | They were designed for a totally different environment | 他们设计的环境完全不同 |
| 101 | and a totally different generation. | 和完全不同的一代人 |
| 102 | But I see a lot of differences. | 但我看到了很多不同之处。 |
| 103 | One of them, I think, is the line between your personal life | 我认为其中之一是你个人生活的界线 |
| 104 | and work life is definitely blending. | 工作生活绝对是混合的。 |
| 105 | And we're used to, if you think about your personal life, | 我们习惯了,如果你想想你的私生活 |
| 106 | 看着TikTok。 | |
| 107 | This generation is used to consuming content, learning, engaging | 这代人习惯于消费内容,学习,参与 |
| 108 | in a very specific way. | 以非常具体的方式。 |
| 109 | And if they then have to come to work and to be trained on a job, | 如果他们要来工作 接受工作训练 |
| 110 | read a 300-page manual, it's not going to happen, right? | 读了一本300页的手册,它不会发生,对不对? |
| 111 | Or if you miss the meeting and you have to watch the Zoom recording | 或者,如果你错过了会议,你必须看 缩放录音 |
| 112 | of a three-hour meeting, that's just not going to happen. | 三个小时的会议, 那只是不会发生。 |
| 113 | And so I think that there is definitely sort of this, | 所以我认为肯定有这种事情 |
| 114 | we talk about the consumerization of enterprise, | 我们谈论企业的消费, |
| 115 | and those are just fancy words for saying the things that way | 那些只是花言巧语 说的东西的方式 |
| 116 | we communicate and interact in our personal lives | 我们在个人生活中沟通和互动 |
| 117 | is going to translate to work. | 将翻译为工作。 |
| 118 | And so I definitely think that's an area of opportunity. | 所以我肯定认为这是一个机会的领域。 |
| 119 | The other thing I see from sort of the generation, | 我从一代人那里看到的另外一件事 |
| 120 | the newest generation coming into the workforce, | 最新一代进入劳动力, |
| 121 | is sort of, of course, mission-driven. | 当然是任务驱动的 |
| 122 | But I think there's a desire to really understand the why behind things. | 但我觉得有人想要真正理解 事情背后的原因 |
| 123 | And one of our sort of communication mantras is | 我们的一种交流口号是 |
| 124 | we never talk about the what without the why. | 我们从来没有谈论什么 没有原因。 |
| 125 | And I think there's just a desire to, you know, | 我想只是有种愿望,你知道, |
| 126 | the idea of, like, well, there's a hierarchy, | 这个想法,像,嗯, 有一个等级, |
| 127 | or, you know, my boss told me that this is what we're going to do, | 或者,你知道,我的老板告诉我, 这是我们要做的, |
| 128 | or, you know, that I think is increasingly moving away, | 或者,你知道,我认为 越来越远离, |
| 129 | and people, they don't want to just do something | 和人们, 他们不想只是做一些事情 |
| 130 | because someone with a sort of formal authority told them to do it. | 因为有正式授权的人叫他们这么做 |
| 131 | They want to do it because they understand why it matters, | 他们想这样做 因为他们明白为什么它很重要, |
| 132 | why it ties to the mission. | 为什么它和任务有关 |
| 133 | And I think that that forces, you know, | 我认为,这种力量,你知道, |
| 134 | leaders to really bring more of the why | 领导者将真正带来更多的原因 |
| 135 | into how we communicate and motivate people. | 我们如何沟通和激励人们。 |
| 136 | So those are two of the things I see. | 所以我看到的是这两件事。 |
| 137 | And then, you know, the third, I think, is just flexibility, right? | 然后,你知道,第三个,我认为, 只是灵活性,对不对? |
| 138 | I think, and this is true of all of us, | 我想,这是我们所有人的真理, |
| 139 | but particularly the younger generation, | 特别是年轻一代, |
| 140 | I think they're looking for flexibility, | 我认为他们在寻找灵活性, |
| 141 | and they want options and choices. | 他们想要选择和选择。 |
| 142 | And, you know, it's not always easy and feasible | 而且,你知道, 它并不总是容易和可行的 |
| 143 | to provide ultimate flexibility, | 为最终提供灵活性, |
| 144 | but this is where I try and orient it more to agility. | 但我正试着让它更敏捷 |
| 145 | It's like, how can we have approaches and principles | 就像,我们怎么能有办法和原则 |
| 146 | and be committed to things, | 并谨守拜功, |
| 147 | but also know when to question and when to actually pivot? | 但也知道什么时候问 什么时候问 什么时候问? |
| 148 | Anjali, can you share a few examples of ways | 安贾利,你能分享一些方法的例子吗? |
| 149 | that you at Vimeo have tried to really be proactive | 在维米奥的你已经尝试了 真正的主动 |
| 150 | when it comes to addressing or understanding | 在涉及或理解时 |
| 151 | what your next generation of employees are going to want, | 你的下一代员工会想要什么, |
| 152 | either in terms of purpose or in terms of benefits | 目的或福利 |
| 153 | or in terms of flexibility? | 或者就灵活性而言? |
| 154 | Are there programs or processes you've put in place | 是否有程序或过程 您已经设置 |
| 155 | that really speak to this big sea change we're seeing | 我们所看到的大海变迁 |
| 156 | in terms of values from the workforce? | 就劳动力的价值而言? |
| 157 | I mean, firstly, of course, it's all about listening, right? | 我的意思是,首先,当然, 它的所有关于倾听,对不对? |
| 158 | And I think, like many organizations, | 我认为,像许多组织一样, |
| 159 | the way we've tried to listen and understand our workforce, | 我们试图倾听和理解我们的工作队伍, |
| 160 | it's very similar. | 这是非常相似的。 |
| 161 | It's, you know, Q&As and engagement surveys | 这是,你知道的, QQAs和订婚调查 |
| 162 | and things like that. | 和类似的东西。 |
| 163 | And some of the things that we've done, you know, | 还有我们做过的一些事情 |
| 164 | we have a people and culture NPS, sort of Net Promoter Score, | 我们有一个民族和文化的核动力源, 一种网络促进者得分, |
| 165 | the same way we have for our users, for our internal teams. | 我们的用户和内部团队一样 |
| 166 | But I would say one of the things that we've really tried to do | 但我会说出我们真正想做的事之一 |
| 167 | is appreciate that when we get inputs from our employees, | 感谢我们从员工那里得到投入 |
| 168 | 1,300 employees, you can't look at the averages. | 1300名员工,不能看平均值. |
| 169 | You can't look at it all in totality | 你总不能全看 |
| 170 | and try and pull out, like, an obvious, | 试着拉出一个明显的, |
| 171 | oh, this is how everybody's feeling. | 哦,这是每个人的感觉。 |
| 172 | Because what you actually, when you really dig into it | 因为实际上,当你真正挖掘它 |
| 173 | and truly listen and do focus groups and talk to people, | 诚心倾听,谨守重点,与人对话, |
| 174 | what you'll find is actually there's very different experiences | 你会发现的其实是 不同的经历 |
| 175 | and desires among your employees. | 和你的仆人中的私欲。 |
| 176 | And so I think for us, what we've really just tried to do | 所以我想,对于我们来说, 我们所做的一切 |
| 177 | is have a bunch of different listening mechanisms | 有很多不同的监听机制 |
| 178 | and then resist the urge to, like, conveniently pull, | 并抵制欲望 像,方便拉, |
| 179 | like, oh, this is what everyone's feeling. | 像,哦,这是大家的感觉。 |
| 180 | Let's just do this thing as the action. | 让我们做这个作为行动。 |
| 181 | And it's hard, and we're still kind of figuring it out, | 很难,我们还在想 |
| 182 | but I will tell you some of the things that we've heard | 但我会告诉你一些 我们已经听到的事情 |
| 183 | from employees have changed our approach to hybrid work | 因为员工改变了我们混合工作的方法 |
| 184 | or travel or even things like our approach to compensation | 旅行甚至像我们赔偿的方法 |
| 185 | or our approach to DE&I. | 或者我们处理DE&I的方法 |
| 186 | And so I think it's more just, like I said, that agile listening, | 所以我觉得这更公正,就像我说的, 敏捷的听, |
| 187 | like, constantly really understanding what's happening, | 像,不断真正了解 发生了什么事, |
| 188 | but not treating everything as, like, an average or the same. | 但不是把一切都当作是平均还是相同 |
| 189 | And for us, it's been particularly stark | 对我们来说,这是特别严峻的 |
| 190 | because we have offices and teams in so many different countries, | 因为我们在许多不同国家都有办公室和团队, |
| 191 | and the differences, they're substantial. | 和区别,它们是实质性的。 |
| 192 | They're really substantial about the way we solve different things. | 他们对于我们解决不同问题的方式来说是实质性的。 |
| 193 | And we used to have a very sort of one vimeo global approach | 我们曾经有一个非常 一种维米奥全球方法 |
| 194 | in the name of consistency and fairness, | 以一致和公平的名义, |
| 195 | and what we've found is we have to be more localized. | 而我们发现的是 我们必须更本地化。 |
| 196 | We really do. | 我们真的有 |
| 197 | We have to design mechanisms to support our teams | 我们必须设计支持团队的机制 |
| 198 | in a very different way because their experiences | 因为他们的经历 |
| 199 | and the world around them is quite different. | 他们周围的世界是不同的。 |
| 200 | So I think that that's, you know, that's definitely been one, | 所以,我认为,你知道, 这绝对是一个, |
| 201 | and I will tell you it has involved a lot of, | 我会告诉你,它涉及很多, |
| 202 | as an executive team and leadership team, | 作为执行团队和领导团队, |
| 203 | it's involved a lot of trying things, it not working, | 它涉及到很多尝试的事情, 它没有工作, |
| 204 | and changing them. | 并改变它们。 |
| 205 | And a great example is our Q&A. | 一个伟大的例子是我们的A。 |
| 206 | I feel like every leader I know has a perspective | 我觉得每个我认识的领袖都有观点 |
| 207 | on whether they do open Q&A or anonymous Q&A or real-time Q&A. | 他们是否打开了QQA或匿名QQA或实时QQA. |
| 208 | We've changed our approach there multiple times, | 我们多次改变方法 |
| 209 | and I know we will again because we're still figuring out | 我知道我们会再次,因为我们仍然在想 |
| 210 | the right way to listen and have a dialogue | 正确的倾听和对话方式 |
| 211 | with a very diverse workforce. | 拥有非常多样化的劳动力队伍. |
| 212 | I want to stay on newcomers to the workplace | 我想留在新来的工作场所 |
| 213 | for just another moment because another thing I hear | 就一会儿 因为我听到另一件事 |
| 214 | from CEOs of my generation and older is a concern | 我这辈子的首席执行官都关心 |
| 215 | about making sure that we are not just providing | 关于确保我们不只是提供 |
| 216 | our youngest employees with the flexibility | 我们最年轻的员工,有弹性 |
| 217 | and the purpose that they need, | 和他们需要的目的, |
| 218 | but also the training and the wisdom that comes oftentimes | 以及经常出现的训练与智慧 |
| 219 | from being in close proximity to a mentor | 从接近导师 |
| 220 | or to somebody who's done the job for many more years. | 或给一个干过多年的人 |
| 221 | What is your philosophy and take on making sure | 你的哲学原理是什么? |
| 222 | that that knowledge transfer is happening? | 知识转移正在发生? |
| 223 | I think it's a major challenge that I don't know | 我觉得这是一个重大的挑战 我不知道 |
| 224 | that everyone, you know, we sort of have a solution for. | 每个人,你知道, 我们有一个解决办法。 |
| 225 | I think about that all the time. | и稱硂 |
| 226 | You know, we have a very distributed workforce at Vimeo. | 你知道,我们有一个非常分布 劳动力在Vimeo。 |
| 227 | We have people in over eight countries. | 我们有超过8个国家的人。 |
| 228 | My executive team is entirely distributed. | 我的执行团队已经完全分配了 |
| 229 | So I really realize the benefits of being able | 所以我真的意识到了 有能力的好处 |
| 230 | to have a distributed workforce and being able | 拥有一支分布式劳动力队伍并有能力 |
| 231 | to attract talent and just be more inclusive. | 吸引人才,更包容 |
| 232 | On the flip side, there's definitely, I think, | 在反面,肯定有,我认为, |
| 233 | I think a lack of the same kinds of learning opportunities | 我觉得缺乏同样的学习机会 |
| 234 | and mentorship, particularly for the youngest folks | 特别为最年幼的人提供辅导 |
| 235 | that are entering the workforce. | 他们正在进入劳动力队伍。 |
| 236 | So I think it's a challenge. | 所以,我认为这是一个挑战。 |
| 237 | One of the approaches that we've been taking is, | 我们采取的方法之一是 |
| 238 | and what's sort of nice is we're modeling it at the top. | 不错的是我们在顶端做模特 |
| 239 | So if my entire executive team is distributed, | 所以,如果我的整个执行团队被分配, |
| 240 | that means I have to learn how to provide real-time feedback, | 这意味着我必须学习如何提供实时反馈, |
| 241 | mentorship, and development for a whole set of new executives | 辅导,培养一整套新高管 |
| 242 | who've just joined my, we have sort of changed up | 刚刚加入我的人 我们变了 |
| 243 | the executive team almost entirely in the last 12 months. | 过去12个月里, 执行团队几乎全数 |
| 244 | So I've had to deal with the same challenges. | 所以我不得不面对同样的挑战。 |
| 245 | And we've had to literally, we call it our operating system, | 我们不得不从字面上说, 我们称之为我们的操作系统, |
| 246 | we've had to design an operating system as an executive team | 我们不得不设计一个操作系统 作为执行团队 |
| 247 | for how we're going to work together in that environment. | 我们如何在那种环境下合作。 |
| 248 | How do we share real-time feedback? | 我们如何分享实时反馈? |
| 249 | How do we create sort of the right communication loops? | 我们如何创建正确的沟通循环? |
| 250 | And so I think from my perspective, it's more, | 所以我想,从我的角度来看, 更多的是, |
| 251 | we have to be able to do it ourselves and model it. | 我们必须能够自己做 并模拟它。 |
| 252 | And then I think it's a more proven mechanism | 然后我觉得这是一个更 证明的机制 |
| 253 | for young people. | 为年轻人服务。 |
| 254 | I will say, like many companies, we, I do believe | 我会说,像很多公司一样,我们,我相信 |
| 255 | that in-person collaboration is really important for learning. | 亲自合作对学习很重要 |
| 256 | We do have, you know, we bring people into an office. | 我们确实,你知道, 我们带人进入一个办公室。 |
| 257 | If you're remote, we ask folks to come in and spend time | 如果你是偏僻的,我们请大家进来 花点时间 |
| 258 | in a room with their team, do social activities, | 和他们的团队在一间房间里 进行社交活动 |
| 259 | all of those things. | 所有那些东西 |
| 260 | I don't think they will go away, nor do I think they should. | 我觉得他们不会走的 我觉得他们也不应该走 |
| 261 | But, you know, candidly, it's an area that I don't think | 但是,你知道,坦率地说, 这是一个领域,我不认为 |
| 262 | we've really figured out perfectly. | 我们真的想通了 |
| 263 | And I think it's really critical that as leaders we do that | 我认为,作为领导者,我们这样做是非常重要的 |
| 264 | so that this next generation is able to get the same | 这样下一代就能得到同样的 |
| 265 | growth opportunities that we all have. | 我们都有增长机会。 |
| 266 | Well, and it's interesting. | 嗯,这是有趣的。 |
| 267 | You know, the tools that you mentioned at the very beginning | 你知道,你在一开始提到的工具 |
| 268 | of our conversation around video can be really helpful there. | 我们的视频对话 在那里会很有帮助。 |
| 269 | I've heard of a number of organizations that have really | 我听说过一些组织 真正有 |
| 270 | encouraged their young people to present as a way of, | 鼓励他们的年轻人作为一种方式, |
| 271 | you know, having to go out and find the information they need. | 你知道,必须出去 找到他们需要的信息。 |
| 272 | And then because we have video tools available to us now, | 因为我们现在有视频工具 |
| 273 | you know, they have an opportunity to share their ideas | 你知道,他们有机会分享他们的想法 |
| 274 | with a large group of people. | 与一大群人. |
| 275 | But first, kind of going through the fact-finding | 但首先, 有点经历 事实调查 |
| 276 | and the research and then sharing their ideas. | 和研究,然后分享他们的想法。 |
| 277 | In an earlier comment, you talked a little bit about | 在早些时候的一篇评论中,你谈到了 |
| 278 | mental wellness and, you know, the different things | 心理健康和,你知道, 不同的事情 |
| 279 | that people are bringing to work, whether it is, you know, | 人们正在带来工作, 不管它是,你知道, |
| 280 | exhaustion, burnout. | 疲惫,疲惫。 |
| 281 | During the Black Lives Matter protests, we had a lot of people | 在"黑色生活"抗议期间 我们有很多人 |
| 282 | coming to the office feeling trauma and feeling, you know, | 来到办公室感到创伤和感觉,你知道, |
| 283 | really personal issues bubble to the surface. | 真正的个人问题浮出水面。 |
| 284 | I'm wondering if you can share a little bit about how you deal | 我想知道你能不能分享一下你是如何交易的 |
| 285 | with this increasing personal, you know, when people bring | 当人们带来 |
| 286 | their whole selves to the office, which we encourage, | 我们鼓励他们全心全意为办公室工作, |
| 287 | sometimes they bring things, parts of themselves | 有时他们带来东西, 自己的一部分 |
| 288 | that are challenging. | 这是挑战性的。 |
| 289 | Yeah, I mean, you know, I think I've always thought, you know, | 是啊,我的意思是,你知道, 我想我一直认为,你知道, |
| 290 | it's the responsibility of a leader is to empower people | 领袖的责任是增强人们的能力 |
| 291 | to do their best work, and the responsibility of a company | 公司的责任 |
| 292 | is to empower our people to do their best work. | 即增强我国人民的能力,使他们能尽其最大努力。 |
| 293 | And so, of course, we have a real role to play in supporting | 所以,当然,我们在支持 |
| 294 | things like mental health issues or burnout. | 诸如心理健康问题或疲惫症之类的 |
| 295 | And, you know, the way I think, like many companies, | 而且,你知道,我想的方式, 像许多公司, |
| 296 | the way we initially probably sought to do that was more, | 我们最初试图做的是更多 |
| 297 | you know, you're seeing a problem and you're reacting | 你知道,你看到一个问题 你的反应 |
| 298 | by trying to provide mental health resources | 通过提供心理健康资源 |
| 299 | or support or time off. | 或支持或休息时间。 |
| 300 | And I think an empathy, just empathy. | 我认为是一种同情,只是同情。 |
| 301 | And I think that's really important. | 我认为这是非常重要的。 |
| 302 | And I always say to so many of our managers, like, just care. | 我总是对我们的很多经理说, 就像,只是关心。 |
| 303 | If we just care, a lot of things get easier. | 如果我们只是关心, 很多事情变得更容易。 |
| 304 | You don't have to design a hundred mechanisms | 你不必设计一百个机制 |
| 305 | if you just have the right people in place who care. | 如果你有合适的人 谁关心。 |
| 306 | At the same time, I will say, what we're realizing now | 同时,我要说,我们现在意识到的 |
| 307 | in sort of this next phase is that that's a reactive approach. | 下一个阶段是 一种反应性的方法 |
| 308 | And actually, the root cause that we can control at Vimeo, | 事实上,我们控制维米奥的根源 |
| 309 | the root cause of a lot of stress and burnout | 压力和燃烧的根源 |
| 310 | is sometimes people either don't have enough, | 有时候人要么不够, |
| 311 | we don't have enough focus, right? | 我们没有足够的焦点,对不对? |
| 312 | There's, we're being asking people to do too many things | 有,我们正在要求人们做太多的事情 |
| 313 | or they don't have, they don't feel like they're supported | 或者他们没有,他们不 感觉他们得到了支持 |
| 314 | in doing those things. | 在做这些事情。 |
| 315 | And that, I think, is actually where we should be spending | 我认为,这其实是我们应该花的地方 |
| 316 | more time is how do we actually set the right prioritization | 更多的时间是我们如何真正确定正确的优先顺序 |
| 317 | and focus? | 专注? |
| 318 | There's some issue there, right? | 有问题,对不对? |
| 319 | There's a root cause there that's a, oh, I feel like I'm stressed | 根本原因就是 我觉得我压力很大 |
| 320 | because there's too much going on and I don't feel equipped | 因为事情太多了,我感觉没有装备 |
| 321 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后我们再谈细节 | |
| 322 | there and do we need to do things differently? | 我们是否需要做不同的事情? |
| 323 | And, you know, one of our themes at Vimeo this year was | 而且,你知道,我们今年在维梅奥的主题之一 |
| 324 | do less, better. | 少做点,更好 |
| 325 | As the economy starts to maybe move sideways, | 当经济开始 移动侧面, |
| 326 | do you think that there are going to be stakeholders | 你认为会有利益相关者吗? |
| 327 | who say, you know, out with all of this touchy-feely, | 谁说,你知道, 走出这一切的触觉, |
| 328 | you know, the workplace as a family stuff, | 你知道,工作场所 作为家庭的东西, |
| 329 | where are my results? | 我的结果呢? |
| 330 | Absolutely. | 当然 |
| 331 | I think the pendulum has already swung pretty clearly. | 我想笔尖已经很清晰了 |
| 332 | I mean, I work in SaaS, software as a service, | 我的意思是,我在SaaS工作, 软件作为一种服务, |
| 333 | so we already went from the, you know, growth at all costs | 所以,我们已经从,你知道,增长 不惜一切代价 |
| 334 | to profitability, you know, pendulum swing. | 要盈利,你知道, 笔鼓摇摆。 |
| 335 | My perspective on this, and it hasn't changed, you know, | 我的观点, 它没有改变,你知道, |
| 336 | I think the best leaders and cultures deliver results | 我认为最好的领导者和文化能带来结果 |
| 337 | and treat people well. | 并善待众生. |
| 338 | And I actually think if you treat people well with kindness | 我其实认为如果你善待别人 |
| 339 | and empathy, you will get better results. | 和同情,你会得到更好的结果。 |
| 340 | And so, you know, for me, I think what I observed | 所以,你知道,对我来说, 我想我观察到 |
| 341 | over the last few years is that part, I think, | 过去几年里,我想, |
| 342 | hasn't changed and shouldn't change. | 没有改变,不应该改变。 |
| 343 | There were, I think, a lot of times when companies, | 有很多时候,我想,当公司, |
| 344 | we did things because maybe it was lip service | 我们做了一些事情 因为也许这是口服 |
| 345 | or we felt pressured. | 或者我们感到压力。 |
| 346 | And that's not going to be sustainable. | 这不会是可持续的。 |
| 347 | But that's not what, ultimately, that's not what people need | 但最终这不是人们需要的 |
| 348 | in any case. | 无论如何。 |
| 349 | So, you know, I sort of see it as the way you channel | 所以,你知道,我有点认为这是你的方式 |
| 350 | how you are caring towards your employees | 你如何关心你的员工 |
| 351 | and how you are empathetic always should be in service | 和如何你同情 总是应该服务 |
| 352 | of helping people do their best work, | 帮助人们尽其所能, |
| 353 | which will deliver results, | 将产生结果, |
| 354 | which will be good for the bottom line. | 这对底线有好处。 |
| 355 | And you have to believe that, | 你必须相信, |
| 356 | and you have to be committed to that. | 你必须致力于这一点。 |
| 357 | And if you use that consistently in your decision-making, | 如果你在决策中坚持使用这个方法 |
| 358 | it should not be a trade-off. | 这不应该是一种取舍。 |
| 359 | These are not mutually exclusive things. | 这些并不是相互排斥的。 |
| 360 | Anjali, how have you been taking care of yourself | Anjali,你最近怎样照顾自己? |
| 361 | during this period of tremendous turmoil and change, | 在这巨大动荡和变化的时期 |
| 362 | but also growth? | 增长? |
| 363 | You mentioned you just had a baby. | 你说你刚生了个孩子 |
| 364 | There's a lot on your shoulders. | 肩上甚处来. |
| 365 | How, as a leader, do you practice some self-care, | 作为一个领导,你如何练习一些自我护理, |
| 366 | or how do you make sure that you're getting the balance you need | 或者如何确保你得到你需要的平衡 |
| 367 | to be the most effective leader you can be? | 成为最有效的领袖? |
| 368 | I think recently the phrase I use a lot to myself is, | 我想最近我经常用这句话 |
| 369 | two things can be true. | 两件事可以是真的 |
| 370 | Both can be true. | 二者皆能真实. |
| 371 | I say this a lot. | 我常这么说 |
| 372 | And for me, I think of it as like, | 对我来说,我认为, |
| 373 | this job is hard, and it's gotten harder. | 这份工作很辛苦 越来越难了 |
| 374 | We went public at the height of the pandemic last year. | 我们在去年的流行高峰期公开了。 |
| 375 | Market volatility has been tremendous. | 市场波动很大。 |
| 376 | We're obviously going through a ton with post-pandemic. | 我们显然正在经历一吨 后大面积。 |
| 377 | We have a team in Ukraine going through a war, | 我们有一个团队在乌克兰 经历一场战争, |
| 378 | all these things that have happened. | 所有这些事情都发生了。 |
| 379 | And so it's a hard job. | 故曰苦业. |
| 380 | And it's an incredibly privileged job. | 这工作非常有特权 |
| 381 | It's a gift, right? | 这是一个礼物,对不对? |
| 382 | And so I think for me it's sort of acknowledging | 所以我觉得这算是承认 |
| 383 | both of those things has helped me a lot. | 这两件事都对我很有帮助 |
| 384 | The way I've tried to kind of lead has been, | 我试图引导的方式是, |
| 385 | it's always been this way, which is for me, | 一直都是这样,对我来说 |
| 386 | it's I have to have passion. | 我必须有激情。 |
| 387 | You know, I have to have passion. | 你知道,我必须有激情。 |
| 388 | I have to believe so deeply that what Vimeo is doing | 我必须深深相信维米奥的所作所为 |
| 389 | is important and matters for the world. | 对世界很重要和重要。 |
| 390 | And if I have passion, I have energy, | 如果我有热情,我有精力 |
| 391 | and then I can kind of move through anything. | 然后,我就可以移动 通过任何东西。 |
| 392 | I have to find joy in my team. | 我必须在我的团队中找到快乐。 |
| 393 | You know, I feel like especially in hard times, | 你知道,我觉得特别 在困难时期, |
| 394 | I look back at my career, and actually, | 我回顾我的事业,实际上, |
| 395 | some of my most fulfilling times in work | 一些我最满意的工作 |
| 396 | were when in the hardest business situations, | 当在最困难的经营状况, |
| 397 | but it's because it brought a group of people together | 因为它把一群人聚集在一起 |
| 398 | all in one team. | 都在一个团队。 |
| 399 | And so I think that's been a really big part of it. | 所以,我认为这是一个非常大的一部分。 |
| 400 | And then, yeah, you have to be a little selfish sometimes | 然后,是的,你必须 有点自私有时 |
| 401 | and take care of yourself. | 照顾好自己 |
| 402 | And I am really fortunate. | 我很幸运 |
| 403 | I think I have a great support network around me, | 我觉得我身边有一个很好的支持网络 |
| 404 | and I do. | 我也这么想 |
| 405 | I always say, you know, my husband and I have a deal | 我总是说,你知道, 我的丈夫和我有一个交易 |
| 406 | where on Sundays, I disappear for a couple hours. | 星期天,我会消失几个小时 |
| 407 | I just disappear, and I walk around the city, | 我只是消失了, 我走在城市周围, |
| 408 | and I listen to my music, and I do whatever I need to do, | 我听我的音乐, 我做我需要做的, |
| 409 | and that's really important. | 这很重要 |
| 410 | So you talked about how hybrid work is going to look | 所以,你谈到 混合工作将如何看 |
| 411 | very different in the future than how we describe it today. | 与我们今天描述的完全不同 |
| 412 | It's basically in office a couple days, | 它基本上在办公 几天, |
| 413 | work from home a couple of other days. | 离家工作两天 |
| 414 | Tell us a little bit more about what you could potentially | 跟我们多讲讲你可能做的事 |
| 415 | see that evolving into. | 看着它演变成这样 |
| 416 | I think the idea of an office as a time and place | 我认为一个办公室是时间和地点的想法 |
| 417 | completely goes away, right? | 完全离开,对不对? |
| 418 | And I think it's really going to be people are going to want | 我觉得真的会有人想要 |
| 419 | to work from anywhere, anywhere in the world. | 从任何地方,在世界的任何地方工作。 |
| 420 | Even the concept of where you're located is going to change. | 甚至你所在位置的概念也会改变. |
| 421 | And then the idea of I'm going to work on this time zone | 然后,我的想法 我要工作在这个时区 |
| 422 | or I'm going to attend this meeting that's scheduled | 不然我就参加预定的会议 |
| 423 | on this date, I think that's going to go away. | 在这次约会上,我认为这是会消失的。 |
| 424 | And I think what you're going to find is more and more work, | 我想你会找到的 是越来越多的工作, |
| 425 | particularly from knowledge workers, | 特别是知识工作者, |
| 426 | is going to be done anywhere, anytime. | 随时随地都会完成 |
| 427 | Communication and collaboration will happen asynchronously, | 沟通与合作将同步进行, |
| 428 | and we will be using tools and technology, whether it's video, | 我们将使用工具和技术, 不管它是视频, |
| 429 | whether it's AI, to basically enable that at scale | 不管它是AI, 基本上允许在规模 |
| 430 | among many people anywhere in the world. | 在世界上任何地方的许多人中 |
| 431 | And then I think leadership. | 然后我想领导。 |
| 432 | Leaders are going to look different, right? | 领导人看起来会不同 对吧? |
| 433 | Because I think it's going to require, | 因为我认为这需要, |
| 434 | if you think about the skill set, to be a global CEO | 想想这一套技术 做一个全球首席执行官 |
| 435 | 30 years ago versus what that will require now. | 30年前,现在需要什么。 |
| 436 | I think in the future, you're going to have to be, | 我认为,在未来,你会是, |
| 437 | the skill set's going to be like, how do you communicate | 技能集会是什么, 你如何沟通 |
| 438 | with diverse global audiences and employees across time zones | 拥有不同全球受众和雇员的时区 |
| 439 | in a way that is effective, that provides context | 有效,提供背景 |
| 440 | and alignment at scale? | 和规模一致? |
| 441 | How do you organize programs, whether it's compensation, | 你如何组织节目, 无论是补偿, |
| 442 | whether it's training? | 这是不是训练? |
| 443 | All of that is going to look very different. | 这一切都会看起来非常不同。 |
| 444 | But I think the ultimate thing you'll see is, | 但我认为你最终会看到 |
| 445 | there were these constraints that we've lived with, | 有这些限制 我们生活, |
| 446 | whether it was time or place or budget in some cases, | 在某些情况下,无论是时间、地点或预算, |
| 447 | and I think those constraints are going to go away. | 我认为这些限制将会消失。 |
| 448 | And the promise is that if we are flexible and smart | 而承诺是,如果我们灵活和聪明 |
| 449 | and we use technology in the right way, | 我们用正确的技术, |
| 450 | that we'll actually come away a much more evolved | 我们真的会更进化 |
| 451 | and efficient workforce. | 和高效的劳动力队伍。 |
| 452 | Well, I think you just showed us some of the passion | 我想你刚刚给我们展示了一些激情 |
| 453 | that you've talked about as being the thing | 你说过自己是 |
| 454 | that gives you energy to lead that organization | 让你有力量领导这个组织 |
| 455 | of 1,300 people worldwide. | 全世界有1 300人。 |
| 456 | Anjali, thank you so much for being here today. | 安贾利,谢谢你今天能来 |
| 457 | Thank you. | 谢谢 |
| 458 | This was great. | 这是伟大的。 |
该视频共有字幕 458 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p04 【TED演讲】TikTok首席执行官：未来算法的不同之处（中英字幕） (P4)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p04 【TED演讲】TikTok首席执行官：未来算法的不同之处（中英字幕） (P4)
发布于 2026-08-11 · 时长 39:22字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | It's very nice to have you here. | 很高兴你能来 |
| 0:06 | Let's see, first of all, congratulations. | 让我们来看看,首先,祝贺。 |
| 0:08 | You really pulled off something remarkable on that grilling. | 你真的在烧烤上做了一些了不起的事。 |
| 0:12 | You achieved something that very few people do, | 你实现了很少人做的事 |
| 0:14 | which was you pulled off a kind of bipartisan consensus in US politics. | 你在美国政治中达成了一种两党共识 |
| 0:19 | It was very ... | 这是非常... |
| 0:20 | You know, the bad news was that that consensus largely seemed to be, | 坏消息是 共识似乎大多是 |
| 0:25 | 我们必须禁止TikTok。 | |
| 0:27 | So we're going to come to that in a bit. | 所以,我们将去 到这一点在一点点。 |
| 0:29 | I'm curious about that, | 我很好奇这一点, |
展开字幕全文（828 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It's very nice to have you here. | 很高兴你能来 |
| 2 | Let's see, first of all, congratulations. | 让我们来看看,首先,祝贺。 |
| 3 | You really pulled off something remarkable on that grilling. | 你真的在烧烤上做了一些了不起的事。 |
| 4 | You achieved something that very few people do, | 你实现了很少人做的事 |
| 5 | which was you pulled off a kind of bipartisan consensus in US politics. | 你在美国政治中达成了一种两党共识 |
| 6 | It was very ... | 这是非常... |
| 7 | You know, the bad news was that that consensus largely seemed to be, | 坏消息是 共识似乎大多是 |
| 8 | 我们必须禁止TikTok。 | |
| 9 | So we're going to come to that in a bit. | 所以,我们将去 到这一点在一点点。 |
| 10 | I'm curious about that, | 我很好奇这一点, |
| 11 | but before we get into that, | 但是在我们开始之前 |
| 12 | before we go there, | 在我们去之前 |
| 13 | we need to know about you. | 我们要了解你 |
| 14 | You seem to me like a remarkable person. | 在我看来你是个了不起的人 |
| 15 | I want to know a bit of your story and how you came to TikTok in the first place. | 我想知道你的故事 以及你是如何来到TikTok的 |
| 16 | OK, thank you, Chris. | 好的 谢谢你 克里斯 |
| 17 | Before we do that, can I just check, need to know my audience, | 之前,我可以只是检查, 需要了解我的观众, |
| 18 | how many of you here use TikTok? | 你们有多少人用TikTok? |
| 19 | Oh, thank you. | 谢谢 |
| 20 | For those who don't, the Wi-Fi is free. | 对于不这样做的人,无线是免费的. |
| 21 | So ... | 所以说... |
| 22 | So, yeah. | 对 |
| 23 | But there's another question, | 但还有一个问题 |
| 24 | which is how many of you here have had your lives touched through TikTok, | 你们中有多少人通过TikTok 来过自己的生活? |
| 25 | through your kids and other people in your lives? | 通过你的孩子和别人 在你的生活中? |
| 26 | I mean, it's basically, if you're alive, | 我的意思是,它基本上, 如果你还活着, |
| 27 | you have had some kind of contact with TikTok at this point. | 你和TikTok有过某种接触 |
| 28 | So tell us about you. | 跟我们说说你 |
| 29 | So my name is Sho, and I'm from Singapore. | 我叫Sho 我来自新加坡 |
| 30 | Roughly 10 years ago, | 大约十年前 |
| 31 | I met with two engineers who were building a product. | 我认识了两位工程师 他们正在制造一个产品。 |
| 32 | And the idea behind this was | 这背后的想法是 |
| 33 | to build a product that recommended content to people | 建立一个向人们推荐内容的产品 |
| 34 | not based on who they knew, | 他们不知道是谁。 |
| 35 | which was, if you think about it, 10 years ago, | 那是,如果你考虑一下,10年前, |
| 36 | the social graph was all in the rage. | 社会图表都是愤怒的。 |
| 37 | And the idea was your content and the feed that you saw | 想法是你的内容和 你看到的饲料 |
| 38 | should be based on people that you knew. | 应该以你认识的人为基础 |
| 39 | About 10 years ago, | 大约十年前 |
| 40 | these two engineers thought about something different, | 两位工程师想出了不同的想法 |
| 41 | which is instead of showing you people you knew, | 而不是向你们展示你们所认识的人, |
| 42 | why don't we show you content that you liked? | 我们为什么不告诉你你喜欢的东西? |
| 43 | And that's sort of the genesis and the birth | 这就是起源和出生 |
| 44 | (原始内容存档于2018-09-21). Information of the early 迭代的TikTok. | |
| 45 | And about five years ago, | 大约五年前 |
| 46 | with the advent of 4G, short video, mobile phone penetration, | 随着4G,短视频,手机渗透的出现, |
| 47 | TikTok was born. | 帝克托克生来. |
| 48 | And a couple of years ago, | 几年前,我说 |
| 49 | I had the opportunity to run this company, | 我有机会经营这家公司 |
| 50 | and it still excites me every single day. | 每天都让我兴奋 |
| 51 | So I want to dig in a little more into this, | 所以我想更深入一点 |
| 52 | about what was it that made this takeoff so explosive? | 是什么使起飞如此爆炸性? |
| 53 | Because the language I hear from people who spent time on it, | 因为我听到的人 语言谁花了时间在它, |
| 54 | it's sort of like, I mean, | 这有点像,我的意思是, |
| 55 | it is a different level of addiction to other media out there. | 对外面的其他媒体来说,这是不同的成瘾程度。 |
| 56 | And I don't necessarily mean this in a good way, we'll be coming on to it. | 我不一定是说好话的,我们会开始的 |
| 57 | There's good and bad things about this type of addiction, | 这种毒瘾有好有坏 |
| 58 | but it's the feeling that within a couple days of experience of TikTok, | 但感觉在TikTok的几天内 |
| 59 | it knows you and it surprises you | 它认识你 它让你惊讶 |
| 60 | with things that you didn't know you were going to be interested in, | 有些事你不知道你会感兴趣 |
| 61 | but you are. | 但你还是 |
| 62 | How? | 怎么会? |
| 63 | Is it really just, instead of the social graph, | 它真的只是, 而不是社会图表, |
| 64 | what are these algorithms doing? | 这些算法在做什么? |
| 65 | I think to describe this, to begin to answer your question, | 我想描述一下 开始回答你的问题 |
| 66 | we have to talk about the mission of the company. | 我们得谈谈公司的任务 |
| 67 | Now, the mission is to inspire creativity and to bring joy. | 现在,任务是激发创造力,带来欢乐. |
| 68 | And I think missions for companies like ours is really important, | 我认为像我们这样的公司的任务非常重要 |
| 69 | because you have product managers working on a product every single day, | 因为你有产品经理 每天在产品上工作, |
| 70 | and they need to have a north star, | 他们需要一颗北星 |
| 71 | something to sort of work towards together. | 一些可以合作的东西 |
| 72 | Now, based on this mission, | 根据这次任务 |
| 73 | our vision is to provide three things to our users. | 我们的愿景是给我们的用户提供三件事。 |
| 74 | We want to provide a window to discover, | 我们想提供一个窗口来发现, |
| 75 | and I'll talk about discovery, you talked about this in a second. | 我会谈谈发现,你一会儿再谈这个 |
| 76 | We want to give them a canvas to create, | 我们想给他们一个画布来创造, |
| 77 | which is going to be really exciting with new technologies in AI | 在AI的新技术会非常刺激 |
| 78 | that's going to help people create new things. | 这会帮助人们创造新的事物。 |
| 79 | And the final thing is bridges for people to connect. | 最后一点是人们可以连接的桥梁。 |
| 80 | So that's sort of the vision of what we're trying to build. | 这就是我们试图构建的愿景。 |
| 81 | Now, what really makes TikTok very unique and very different | 现在,是什么让TikTok非常独特,非常不同 |
| 82 | is the whole discovery engine behind this. | 是整个发现引擎的背后。 |
| 83 | So there are earlier apps that I have a lot of respect for, | 所以,有一些早期的应用 我有很多尊重, |
| 84 | but they were built for a different purpose. | 但他们是为不同的目的而建造的。 |
| 85 | You know, for example, in the era of search, | 比如说,在搜索时代, |
| 86 | there was an app that was built for people who wanted to search things | 有个应用软件是为想要搜索的东西的人设计的 |
| 87 | so that it's more easily found. | 这样它更容易找到。 |
| 88 | And then in the era of social graphs, | 然后在社会图表时代, |
| 89 | it was about connecting people and their followers. | 而是联系人们和他们的追随者 |
| 90 | Now, what we have done | 现在,我们所做的 |
| 91 | is that we are, based on our machine learning algorithms, | 根据我们的机器学习算法, |
| 92 | we're showing people what they liked. | 我们在向人们展示他们喜欢的东西 |
| 93 | And what this means is that we have given the everyday person | 这意味着,我们给了每天的人 |
| 94 | a platform to be discovered. | 一个要发现的平台。 |
| 95 | If you have talent, | 如果你有天赋, |
| 96 | it is very, very easy to get discovered on TikTok. | 很容易在TikTok上被发现 |
| 97 | And I'll just give you one example of this. | 我仅举一个例子。 |
| 98 | The biggest creator on TikTok is a guy called Gabi. | TikTok上最大的创造者是一个叫Gabi的人. |
| 99 | Gabi was from Senegal. | 加比来自塞内加尔。 |
| 100 | He lives in Italy. | 他住在意大利。 |
| 101 | He was a factory worker. | 他是一个工厂工人。 |
| 102 | He, you know, for the longest time, | 他,你知道, 最长的时间, |
| 103 | didn't even speak in any of his videos. | 他的录影带里都没说过话 |
| 104 | But what he did was he had talent. | 但他所做的是 他有天赋。 |
| 105 | He was funny, he had a good expression, | 他很有趣,他有一个很好的表达, |
| 106 | he had creativity, so he kept posting. | 他有创造力,所以他一直张贴。 |
| 107 | And today, he has 160 million followers on our platform. | 今天,他在我们的平台上有1.6亿追随者。 |
| 108 | So every single day, we hear stories like that. | 因此,我们每天都听到这样的故事。 |
| 109 | You know, businesses, people with talent. | 你知道,企业,有才华的人。 |
| 110 | And I think it's very freeing to have a platform | 我觉得有一个平台很自由 |
| 111 | where, as long as you have talent, | 哪里,只要你有天赋, |
| 112 | you're going to be heard and you have the chance to succeed. | 你会被听到,你有机会成功 |
| 113 | And that's what we're providing to our users. | 这就是我们提供给我们的用户。 |
| 114 | So this is the amazing thing to me. | 这对我来说是一件令人惊奇的事。 |
| 115 | Most of us have grown up with, say, network television, | 我们大多数人都是在网络电视上长大的 |
| 116 | where for decades, you've had thousands of brilliant, creative people | 在那里,你已经拥有 成千上万的聪明,有创意的人 |
| 117 | toiling in the trenches, | 在战壕中, |
| 118 | trying to imagine stuff that would be amazing for an audience. | 试图想象的东西 这将是令人惊叹的观众。 |
| 119 | And none of them ever, remotely, | 没有一个是远程的 |
| 120 | came up with anything that looked like many of your creators. | 想到了一切 看起来像许多你的创造者。 |
| 121 | So these algorithms, just by observing people's behavior | 所以这些算法,只是通过观察人们的行为 |
| 122 | and what they look like, | 和他们的样子, |
| 123 | have discovered things that thousands of brilliant humans never discovered. | 发现了成千上万人类从未发现过的东西 |
| 124 | Tell me some of the things that it is looking at. | 告诉我它正在看的东西。 |
| 125 | So obvious things like if someone presses like or stays on a video for a long time, | 很明显,如果有人按 喜欢或停留在视频上很长时间, |
| 126 | that gives you a clue more like that. | 这给你一个更像这样的线索。 |
| 127 | But is it subject matter? | 但这是主题吗? |
| 128 | What are the array of things that you have noticed | 你注意到的这些事情是什么 |
| 129 | that you can actually track that provide useful clues? | 找到有用的线索吗? |
| 130 | I'm going to simplify this a lot, | 我会把事情简化很多 |
| 131 | but the recommendation algorithm is really just math. | 但推荐算法其实只是数学 |
| 132 | So for example, if you liked videos one, two, three and four, | 例如,如果你喜欢第一、二、三和四段视频 |
| 133 | and I liked videos one, two, three and five, | 我喜欢第一、二、三和五段录像 |
| 134 | maybe he liked videos one, two, three and six, | 也许他喜欢第一、二、三和六段视频 |
| 135 | now what's going to happen is, | 接下来会发生什么? |
| 136 | because we like one, two, three at the same time, | 因为我们喜欢一,二,三同时, |
| 137 | he's going to be shown four, five, six, and so are we. | 他将会被展示四,五,六,我们也是。 |
| 138 | And you can think about this repeated at scale in real time | 你可以考虑这个 规模在实时重复 |
| 139 | across more than a billion people. | 超过十亿人 |
| 140 | That's basically what it is, is math. | 这基本上是数学 |
| 141 | And of course, you know, | 当然,你知道, |
| 142 | AI and machine learning has allowed this to be done | 人工智能和机器学习使这项工作得以完成 |
| 143 | at a very, very big scale. | 在一个非常,非常大的规模。 |
| 144 | And what we have seen, the result of this, | 而我们所看到的, 的结果, |
| 145 | is that it learns the interest signals that people exhibit very quickly | 是它知道人们迅速表现出的兴趣信号 |
| 146 | and shows you content that's really relevant for you | 并显示与你真正相关的内容 |
| 147 | in a very quick way. | 在一个非常快速的方式。 |
| 148 | Now ... | 现在... |
| 149 | CA It's a form of collaborative filtering, from what you're saying. | CA是一种合作过滤的形式, 从你所说的。 |
| 150 | The theory behind it is that these humans are weird people, | 背后的理论是 这些人类是奇怪的人, |
| 151 | we don't really know what they're interested in, | 我们不知道他们感兴趣的是什么 |
| 152 | but if we see that one human is interested with an overlap of someone else, | 但是如果我们看到一个人对别人的重叠感兴趣 |
| 153 | chances are you can make use of the other pieces | 你有机会利用其他作品 |
| 154 | that are in that overlapped human's repertoire to feed them, | 与人类的轮回相重叠 供养他们 |
| 155 | and they'll be surprised. | 他们会惊讶的。 |
| 156 | But the reason they like it is because their pal also liked it. | 但他们喜欢的原因是 他们的朋友也喜欢它。 |
| 157 | CA It's pattern recognition, based on your interest signals. | CA是模式识别,基于你的兴趣信号. |
| 158 | And I think the other thing here is that we don't actually ask you 20 questions | 我想还有一件事 我们实际上不问你20个问题 |
| 159 | on whether you like a piece of content, what are your interests, | 你喜不喜欢,你的兴趣是什么? |
| 160 | we don't do that. | 我们不这样做。 |
| 161 | We build that experience organically into the app experience. | 我们把这种经验有机地融入应用经验中。 |
| 162 | So you are voting with your thumbs. | 所以你要用拇指来投票 |
| 163 | You know, by watching a video, by swiping it, | 你知道,通过观看一个视频, 通过擦拭它, |
| 164 | by liking it, by sharing it, | 喜欢它,分享它, |
| 165 | you are basically exhibiting interest signals. | 你基本上在显示兴趣信号。 |
| 166 | And what it does mathematically is to take those signals, | 数学上它要做的是接收这些信号, |
| 167 | put it in a formula, | 把它放在一个公式, |
| 168 | and then matches it through pattern recognition. | 然后通过模式识别来匹配它。 |
| 169 | That's basically the idea behind it. | 这基本上是它背后的想法。 |
| 170 | CA I mean, lots of startups have tried to use these types of techniques. | CA I是指,很多初创企业都尝试使用这些类型的技术. |
| 171 | I'm wondering what else played a role early on. | 我想知道还有什么 早期扮演的角色。 |
| 172 | How big a deal was it that from the get-go, | 这件事有多重要? |
| 173 | you were optimizing for smartphones, | 你优化了智能手机, |
| 174 | so that videos were shot in portrait format and they were short? | 视频以肖像形式拍摄 并且短小? |
| 175 | Was that an early distinguishing thing that mattered? | 那是很早期的区别吗? |
| 176 | CA I think we were the first to really try this at scale. | CA,我想我们是第一个 真正尝试这个规模。 |
| 177 | You know, the recommendation algorithm is a very important reason | 你知道,推荐算法是一个非常重要的原因 |
| 178 | as to why the platform is so popular among so many people. | 为何平台在这么多人中如此流行. |
| 179 | But beyond that, you know, you mentioned the format itself. | 但除此之外,你提到了格式本身。 |
| 180 | So we talked about the vision of the company, | 所以我们谈了公司的想法 |
| 181 | which is to have a window to discover, | 即有一个能发现的窗口, |
| 182 | and if you sort of just open it up for the first time, | 如果你第一次打开它 |
| 183 | you'll see that it takes up your whole screen. | 你会看到它占据了整个屏幕。 |
| 184 | So that's the window that we want. | 这就是我们想要的窗户。 |
| 185 | You can imagine a lot of people using that window | 你可以想象很多人用那扇窗户 |
| 186 | to discover new things in their lives. | 发现他们生活中的新事物 |
| 187 | Then, you know, through this recommendation algorithm, | 然后,你知道,通过这个推荐算法, |
| 188 | we have found that it connects people together. | 我们发现它把人联系起来 |
| 189 | People find communities. | 人们发现社区。 |
| 190 | And I've heard so many stories of people who have found their communities | 我听过很多关于人们建立社区的故事 |
| 191 | because of the content that they're posting. | 因为他们发布的内容。 |
| 192 | Now, I'll give you an example. | 现在,我举个例子 |
| 193 | I was in D.C. recently, and I met with a bunch of creators. | 我最近在华盛顿, 我遇见了一群创作者。 |
| 194 | CA I heard. | 我听说过。 |
| 195 | CA And so one of them was sitting next to me at a dinner. | 加利福尼亚 其中一个坐在我旁边吃晚饭 |
| 196 | His name is Samuel. | 他的名字是塞缪尔。 |
| 197 | He runs a restaurant in Phoenix, Arizona, and it's a taco restaurant. | 他在亚利桑那州凤凰城经营一家餐馆,是一家玉米饼餐厅. |
| 198 | He told me he has never done this before, first, you know, venture. | 他告诉我他从来没有这样做过 首先,你知道,冒险。 |
| 199 | He started posting all his content on TikTok. | 他开始在TikTok上发布所有内容. |
| 200 | And, you know, I saw his content. | 而且,你知道,我看到了他的内容。 |
| 201 | I was hungry after looking at it. | 看完就饿了 |
| 202 | It's just great content. | 它只是伟大的内容。 |
| 203 | And he's generated so much interest in his business | 他的生意引起了这么多的兴趣 |
| 204 | that last year he made something like a million dollars in revenue. | 去年他赚了差不多一百万美元的收入 |
| 205 | Just via TikTok, one restaurant. | 只是通过TikTok, 一个餐厅。 |
| 206 | And again and again, I hear these stories. | 我一次又一次地听到这些故事。 |
| 207 | You know, by connecting people together, | 你知道,通过连接 人在一起, |
| 208 | by giving people the window to discover, | 通过给人们一个发现窗口, |
| 209 | we have given many small businesses and many people, your common person, | 我们给了很多小生意 和很多人,你的普通人, |
| 210 | a voice that they will never otherwise have. | 一个他们不会有的声音 |
| 211 | And I think that's the power of the platform. | 我认为这就是平台的力量。 |
| 212 | CA So you definitely have identified early | 加利福尼亚 所以,你肯定已经识别 早期 |
| 213 | just how, you know, we're social creatures, we need affirmation. | 只是,你知道,我们是社会生物, 我们需要确认。 |
| 214 | I've heard a story, and you can tell me whether true or not, | 我听说过一个故事, 你可以告诉我是否是真的, |
| 215 | that one of the keys to your early liftoff | 那是你提前起飞的钥匙之一 |
| 216 | was that you wanted to persuade creators who were trying out TikTok | 你想说服那些 尝试TikTok的创造者 |
| 217 | that this was a platform where, you know, they would get response. | 这个平台,你知道, 他们会得到回应。 |
| 218 | Early on, when you're trying to grow something, | 早些时候 当你想种点东西的时候 |
| 219 | the numbers aren't there for response. | 数字没有反应 |
| 220 | So you had the brilliant idea of goosing those numbers a bit, | 所以,你有一个聪明的主意, 调用这些数字一点点, |
| 221 | basically finding ways to give people, you know, a bigger sense of like, | 基本上想方设法 给人更大的感觉 |
| 222 | more likes, more engagement than was actually the case | 更喜欢, 更多的参与 比实际的情况 |
| 223 | by using AI agents somehow in the process. | 使用人工智能代理 不知何故在过程中。 |
| 224 | Is that a brilliant idea or is that just a myth? | 那是个好主意还是个神话? |
| 225 | CA I would describe it in a different way. | CA I会用另一种方式描述 |
| 226 | So there are other platforms that exist before TikTok. | 因此在TikTok之前还有其他平台存在. |
| 227 | And if you think about those platforms, | 如果你想到这些平台, |
| 228 | you sort of have to be famous already in order to get followers. | 为了获得追随者,你必须出名 |
| 229 | Because the way it's built is that people come and follow people. | 因为它的建造方式是人们来跟随人们. |
| 230 | And if you aren't already famous, | 如果你还没有出名 |
| 231 | the chances that you get discovered are very, very low. | 你被发现的几率很低 |
| 232 | Now, what we have done, again, | 现在,我们所做的,再次, |
| 233 | because of the difference in the way we're recommending content, | 因为我们推荐内容的方式不同 |
| 234 | is that we've given anyone, any single person with enough talent, | 是,我们已经给了任何人, 任何单身的人 有足够的天赋, |
| 235 | a stage to be able to be discovered. | 一个能够被发现的舞台 |
| 236 | And I think that actually is probably the most important thing, | 我认为这是最重要的事情 |
| 237 | contributing to the growth of the platform. | 有助于平台的发展。 |
| 238 | And again and again, you will hear stories from people who use the platform, | 一遍又一遍,你会听到人们的故事 谁使用平台, |
| 239 | who post regularly on it, | 他经常在大地上发布, |
| 240 | that if they have something they want to say, | 如果他们有话要说, |
| 241 | the platform gives them the chance and the stage | 平台给他们机会和舞台 |
| 242 | to connect with the audience | 与观众建立联系 |
| 243 | in a way that I think no other product in the past has ever offered them. | 我认为过去没有其他产品提供它们。 |
| 244 | So I'm just trying to play back what you said there. | 所以,我只是想 播放你说的话。 |
| 245 | You said you were describing in a different way what I said. | 你说你用不同的方式描述我说的话 |
| 246 | Is it then the case that, like, to give someone a decent chance, | 那样的话 给别人个好机会 |
| 247 | someone who's brilliant but doesn't come with any followers initially, | 一个聪明但最初不跟任何追随者来的人 |
| 248 | that you've got some technique to identify talent | 你有一些技术来识别人才 |
| 249 | and that you will almost encourage them, | 你几乎要鼓励他们, |
| 250 | you will give them some kind of artificially increased | 你会给他们某种人工增加 |
| 251 | the number of followers or likes or whatever that they have, | 追随者或喜欢者的人数, |
| 252 | so that others are encouraged to go, | 以便别人去, |
| 253 | wow, there's something there and so forth? | 哇,那里有什么东西吗? |
| 254 | Like, it's this idea of critical mass that kind of every entrepreneur, | 就像,这是临界质量的想法, 那种每个企业家, |
| 255 | every party planner kind of knows about. | 每个派对策划者都知道 |
| 256 | This is the hot place in town, everyone come, | 这里是城里最热的地方 大家都来 |
| 257 | and that is how you actually gain critical mass? | 这就是你如何获得临界质量? |
| 258 | We want to make sure that every person who posts a video | 我们想确保每个发布视频的人 |
| 259 | is given an equal chance to be able to have some audience to begin with. | 获得平等的机会,可以让一些观众开始。 |
| 260 | But this idea that you are maybe alluding to, | 但这个想法,你可能 喜欢, |
| 261 | that we can get people to like something, | 我们可以让人们喜欢的东西, |
| 262 | it doesn't really work like that. | 它不真正工作 这样。 |
| 263 | But could you get AI agents to like something? | 但你能让AI探员喜欢的东西吗? |
| 264 | Could you seed the network with extra AI agents | 你能用额外的 AI 代理种子网络吗? |
| 265 | that could kind of give someone early encouragement? | 那样可以提前鼓励别人吗? |
| 266 | Ultimately, what the machine does is it recognizes people's interests. | 最终,机器所做的就是承认人们的利益. |
| 267 | So if you post something that's not interesting to a lot of people, | 所以,如果你张贴的东西 不有趣的人, |
| 268 | even if you gave it a lot of exposure, | 即使你给它很多曝光, |
| 269 | you're not going to get the virality that you want. | 你不会得到你想要的病毒性。 |
| 270 | Whereas, so it's a lot of, you know, there's no push here. | 但是,这是很多,你知道, 这里没有推力。 |
| 271 | It's not like you can go and push something, | 你又不是可以去推东西 |
| 272 | because I like Chris, I'm going to push your content. | 因为我喜欢克里斯, 我会推动你的内容。 |
| 273 | It doesn't work like that. | 岂不效哉. |
| 274 | You've got to have a message that resonates with people, | 你必须有一个信息 与人们共鸣, |
| 275 | and if it does, then it will automatically just have the virality itself. | 如果真有,它就会自动拥有病毒性 |
| 276 | That's the beauty of user-generated content. | 这就是用户生成的内容的美. |
| 277 | It's not something that can be engineered or overthought. | 这不是什么可以被设计或过度思考的东西. |
| 278 | It really is something that has to resonate with the audience. | 这确实需要引起观众的共鸣。 |
| 279 | And if it does, then it goes viral. | 如果真的这样,那它就会变成病毒。 |
| 280 | CA I was speaking privately with an investor | CA我和一位投资人私下交谈 |
| 281 | who knows your company quite well, | 谁很了解你的公司, |
| 282 | who said that actually the level of sophistication | 谁说,实际上 精密的水平 |
| 283 | of the algorithms you have going is just another order of magnitude | 算法是另一个数量级 |
| 284 | to what competitors like Facebook or YouTube have going. | 脸书或YouTube等竞争对手的举动 |
| 285 | Is that just hype, or do you really believe you ... | 那只是夸夸其谈 还是你真的相信你... |
| 286 | Like, how complex are these algorithms? | 这些算法有多复杂? |
| 287 | Well, I think in terms of complexity, | 我想从复杂性来看 |
| 288 | there are many companies with a lot of resources and a lot of talent. | 有许多公司资源丰富,人才众多. |
| 289 | You know, they will figure out even the most complex algorithms. | 你知道,他们会找出 即使最复杂的算法。 |
| 290 | I think what is very different is your mission of your company, | 我认为很不一样的是 你的任务 你的公司, |
| 291 | how you started the company. | 你是怎样创办公司的 |
| 292 | Like I said, we started with this idea that this was the main use case. | 正如我所说,我们从这个想法开始,认为这是主要的用途。 |
| 293 | The most important use case is you come and you get to see recommended content. | 最重要的用途是,你来了,你可以看到推荐的内容。 |
| 294 | Now, for some other apps out there, | 现在,对于其他的应用程序 在那里, |
| 295 | they are very significant and have a lot of users. | 它们非常重要,而且有很多用户。 |
| 296 | They're built for a different original purpose. | 它们是为了不同的原始目的而建造的. |
| 297 | And if you're built for something different, then your users are used to that, | 如果你是为不同的东西而建造的 那么你的用户就习惯了 |
| 298 | because the community comes in and they expect that sort of experience. | 因为他们期待这种体验 |
| 299 | So I think to pivot away from that, | 所以我想绕开这个 |
| 300 | it's not really just a matter of engineering and algorithms, | 这不只是工程和算法的问题, |
| 301 | it's a matter of what your company is built to begin with, | 关乎你们公司的建设 |
| 302 | which is why I started this by saying, | 所以我开始说 |
| 303 | you need to have a vision, you need to have a mission, | 你需要有远见, 你需要有使命, |
| 304 | and that's the north star. | 这是北星。 |
| 305 | You can't just shift it halfway. | 你不能只是转移一半。 |
| 306 | Right. | 对 |
| 307 | And is it fair to say that | 这么说公平吗? |
| 308 | because your start point has been interest algorithms | 因为你的起点是利息算法 |
| 309 | rather than social graph algorithms, | 而不是社会图表算法, |
| 310 | you've been able to avoid some of the worst of the filter bubbles | 你已经可以避免一些 最糟糕的滤泡 |
| 311 | that have happened in other social media, | 发生在其他社交媒体上, |
| 312 | where you have tribes kind of declaring war on each other effectively, | 在那里,你们有种 有效的相互宣战, |
| 313 | and so much of the noise and energy is around that. | 和这么多的噪音和能量 围绕着那个。 |
| 314 | Do you believe that you've largely avoided that on TikTok? | 你相信在TikTok上你基本上避免了这个吗? |
| 315 | The diversity of content that our users see is very key. | 我们的用户所看到的内容的多样性是非常关键的。 |
| 316 | You know, in order for the discovery, the mission is to discover. | 你知道,为了发现, 任务就是发现。 |
| 317 | Sorry, the vision is to discover. | 对不起,视觉是去发现。 |
| 318 | So in order to facilitate that, it is very important to us | 因此,为了促进这一点,对我们非常重要 |
| 319 | that what the users see is the diversity of content. | 用户看到的是内容的多样性。 |
| 320 | Now, generally speaking, | 现在,总的来说, |
| 321 | there are certain issues that you mentioned that the industry faces. | 你提到的行业面临的一些问题 |
| 322 | There are some bad actors who come on the internet, | 有些坏演员在互联网上, |
| 323 | they post bad content. | 他们发布不良内容。 |
| 324 | Now, our approach is that we have very clear community guidelines. | 现在,我们的方法是,我们有非常明确的社区指导方针。 |
| 325 | We're very transparent about what is allowed | 我们非常透明什么是允许的 |
| 326 | and what is not allowed on our platform. | 还有我们平台上不允许的 |
| 327 | No executives make any ad hoc decisions. | 任何行政主管都不得作出任何临时决定。 |
| 328 | And based on that, we have built a team | 在此基础上,我们建立了一个团队 |
| 329 | that is tens of thousands of people plus machines | 数万人加机器 |
| 330 | in order to identify content that is bad | 以识别不良内容 |
| 331 | and proactively remove it from the platform. | 并主动将其从平台上移除. |
| 332 | Talk about what some of those key guidelines are. | 谈谈这些关键准则是什么。 |
| 333 | We have it published on our website. | 我们的网站已经公布 |
| 334 | In March, we just iterated a new version to make it more readable. | 3月,我们刚刚重写了一个新版本,使其更可读. |
| 335 | So there are many things like, for example, no pornography, | 所以有很多事情 比如说,没有色情制品 |
| 336 | clearly no child sexual abuse material and other bad things, | 显然没有儿童性虐待材料和其他坏东西, |
| 337 | no violence, for example. | 例如,没有暴力。 |
| 338 | We also make it clear that it's a differentiated experience | 我们也清楚,这是不同的经历 |
| 339 | if you're below 18 years old. | 如果你不满18岁。 |
| 340 | So if you're below 18 years old, for example, | 所以,如果你不满18岁,例如, |
| 341 | your entire app experience is actually more restricted. | 您的整个应用体验实际上更有限。 |
| 342 | We don't allow, as an example, | 我们不允许,作为一个例子, |
| 343 | users below 16, by default, to go viral. | 16岁以下用户,默认为病毒传播。 |
| 344 | We don't allow that. | 我们不允许这样 |
| 345 | If you're below 16, | 如果你在16岁以下 |
| 346 | we don't allow you to use the instant messaging feature in-app. | 我们不允许你使用即时通讯功能 |
| 347 | If you're below 18, | 如果你在18岁以下 |
| 348 | we don't allow you to use the live streaming features. | 我们不允许你使用实时流线 |
| 349 | And of course, we give parents a whole set of tools | 当然,我们给父母一套工具 |
| 350 | to control their teenager's experience as well. | 来控制青少年的经历 |
| 351 | But how do you know the age of your users? | 但你怎么知道用户的年龄? |
| 352 | In our industry, we rely mainly on something called age gating, | 在我们的行业里,我们主要依靠 一种叫"年华"的东西, |
| 353 | which is when you sign up for the app for the first time, | 当你第一次申请应用时 |
| 354 | and we ask you for the age. | 我们问你年龄。 |
| 355 | Now, beyond that, we also have built tools | 现在,除此之外,我们还建立了工具 |
| 356 | to go through your public profile, for example, | 例如通过你的公众形象 |
| 357 | when you post a video. | 当你发布一个视频。 |
| 358 | We try and match the age that you said with the video that you just posted. | 我们试着和你刚才张贴的视频 相匹配 |
| 359 | Now, there are questions of, can we do more? | 现在,有问题,我们能做更多吗? |
| 360 | And that question is always, for every company, by the way, | 问题是,对每个公司来说, |
| 361 | in our industry, has to be balanced with privacy. | 在我们的行业,必须平衡 与隐私。 |
| 362 | Now, if, for example, we scan the faces of every single user, | 现在,如果,比如,我们扫描每个用户的脸, |
| 363 | then we will significantly increase the ability to tell your age. | 这样我们就能大大提高 告诉你年龄的能力 |
| 364 | But we will also significantly increase the amount of data | 但我们也会大大增加数据量 |
| 365 | that we collect on you. | 我们收集你。 |
| 366 | Now, we don't want to collect data, | 现在,我们不想收集数据, |
| 367 | we don't want to scan data on your face to collect that. | 我们不想扫描你脸上的数据来收集 |
| 368 | So that balance has to be maintained. | 因此,必须保持这种平衡。 |
| 369 | And it's a challenge that we are working through together with, | 这也是我们共同应对的挑战 |
| 370 | you know, industry, together with the regulators as well. | 工业,还有监管者 |
| 371 | So, look, one thing that is unquestionable | 所以,看,一件事是毫无疑问的 |
| 372 | is that you have created a platform for literally millions of people | 你为数百万人创造了一个平台 |
| 373 | who never thought they were going to be a content creator. | 他们从未想过自己会成为一个内容创造者。 |
| 374 | You've given them an audience. | 你给了他们一个观众。 |
| 375 | I'd actually like to hear from you one other favorite example | 我其实想听听你最喜欢的一个例子 |
| 376 | TikTok给观众的 | |
| 377 | that never had that before. | 以前从未有过 |
| 378 | I think, you know, so again, when I travel around the world, | 我想,你知道,所以再次, 当我环游世界, |
| 379 | I meet a whole bunch of creators on our platform. | 我在我们的平台上遇到一帮创造者 |
| 380 | I was in South Korea just yesterday. | 昨天我在韩国 |
| 381 | And before that, you know, I met with a bunch of ... | 在那之前 我遇到了一群... |
| 382 | People don't expect, for example, teachers. | 人们不期望,例如教师。 |
| 383 | There is an English teacher from Arkansas. | 有个来自阿肯色州的英语老师 |
| 384 | Her name is Claudine. | 她叫克劳丁 |
| 385 | And I met her in person. | 我当面遇见了她 |
| 386 | She uses our platform to reach out to students. | 她利用我们的平台联系学生 |
| 387 | You know, there is another teacher called Chemical Kim. | 还有一个叫金化的老师 |
| 388 | And Chemical Kim teaches chemistry. | 而化金则教授化学. |
| 389 | What she does is she uses our platform | 她做的是利用我们的平台 |
| 390 | to reach out to a much broader student base | 联系更广泛的学生群体 |
| 391 | than she has in her classroom. | 比她在教室里还好 |
| 392 | And they're both very, very popular. | 他们都非常非常受欢迎。 |
| 393 | You know, in fact, what we have realized is that | 你知道,事实上,我们已经意识到 |
| 394 | STEM content has over 116 billion views on our platform, globally. | STEM内容在我们全球平台上拥有超过1,160亿的浏览量. |
| 395 | And it's so significant. | 并且它是如此重要。 |
| 396 | In a year? | 一年内? |
| 397 | Or cumulatively, 160 billion? | 还是累计一千六百亿? |
| 398 | It's so significant that in the US, we have started testing, | 在美国,我们开始测试 |
| 399 | creating a feed just for STEM content. | 为 STEM 内容创建种子。 |
| 400 | 只为STEM内容. | |
| 401 | I've been using it for a while. | 我已经用了一段时间。 |
| 402 | And I learned something new. | 我学到了一些新东西 |
| 403 | You want to know what it is? | 你想知道是什么吗? |
| 404 | Apparently, if you flip an egg on your tray, | 显然 如果你在托盘上翻蛋 |
| 405 | the egg will last longer. | 鸡蛋会持续更长。 |
| 406 | It's science. | 这是科学。 |
| 407 | There's a whole video on this. | 这上面有整个视频 |
| 408 | 我在TikTok上学的 | |
| 409 | You can search for this. | 你可以找这个 |
| 410 | You want to know something else about an egg? | 你想知道别的鸡蛋吗? |
| 411 | If you put it in just one hand and squeeze it as hard as you can, | 如果你只用一只手 用力地挤压它 |
| 412 | it will never break. | 它永远不会断裂。 |
| 413 | Yes, I think I read about that, too, somewhere. | 是的,我想我读过 关于,太,在什么地方。 |
| 414 | I'm not sure. | 我不太确定 说不定 |
| 415 | We can find it. | 我们可以找到它。 |
| 416 | We can search for it. | 我们可以找找看 |
| 417 | But look, here's the flip side to all this amazingness. | 但是,你看,这里的反面 所有这些惊人的。 |
| 418 | And honestly, this is the key thing, | 老实说 这是关键 |
| 419 | that I want to have an honest, heart-to-heart conversation with you, | 我想和你好好谈谈 |
| 420 | because it's such an important issue. | 因为它是一个如此重要的问题。 |
| 421 | This question of human addiction. | 这个人类上瘾的问题。 |
| 422 | You know, we are animals with a prefrontal cortex. | 我们是有前额皮质的动物 |
| 423 | That's how I think of us. | 这就是我对我们的看法。 |
| 424 | We have these addictive instincts that go back millions of years. | 我们有这些上瘾的本能 可以追溯到数百万年前 |
| 425 | And we often are in the mode of trying to modulate our own behavior. | 我们经常处于试图改变自己行为的模式。 |
| 426 | It turns out that the internet is incredibly good | 原来网路好极了 |
| 427 | at activating our animal cells | 激活我们的动物细胞 |
| 428 | and getting them so damn excited. | 让他们兴奋起来 |
| 429 | And your company, the company you've built, | 还有你的公司,你建立的公司, |
| 430 | is better at it than any other company on the planet, I think. | 我认为,它比地球上任何其他公司都好。 |
| 431 | So what are the risks of this? | 这有什么风险? |
| 432 | I mean, from a company point of view, for example, | 我的意思是,从公司的角度来说, |
| 433 | it's in your interest to have people on there as long as possible. | 尽可能让人在那里待多久对你有好处 |
| 434 | So someone would say, as a first pass, | 因此,有人会说, 作为第一次通过, |
| 435 | you want people to be addicted as long as possible, | 你想让人们上瘾 尽可能长, |
| 436 | that's how advertising money will flow and so forth, | 这就是广告资金的流向等等, |
| 437 | and that's how your creators will be delighted. | 这就是你的创造者将如何高兴。 |
| 438 | What is too much? | 什么太过分了? |
| 439 | I don't actually agree with that. | 我其实不赞同这一点。 |
| 440 | As a company, our goal is not to optimize and maximize time spent. | 作为一个公司,我们的目标不是优化和最大限度地利用所花费的时间。 |
| 441 | It is not. | 事实并非如此。 |
| 442 | In fact, in order to address people spending too much time on our platform, | 事实上,为了解决人们在平台上花太多时间的问题, |
| 443 | we have done a number of things. | 我们做了一些事情。 |
| 444 | I was just speaking with some of your colleagues backstage. | 我刚跟你的后台同事谈过 |
| 445 | One of them, Tony, she has encountered this as well. | 其中之一,托尼, 她也遇到了这一点。 |
| 446 | If you spend too much time on our platform, | 如果你在我们的平台上花太多时间 |
| 447 | we will proactively send you videos to tell you to get off the platform. | 我们将主动发送视频 告诉你离开平台。 |
| 448 | We will. | 我们会的 |
| 449 | And depending on the time of the day, if it's late at night, it will come sooner. | 且视时节,若夜深时,更宜早来. |
| 450 | We have also built in tools to limit, if you're below 18 years old, | 我们还建造了各种工具来限制 如果你不满18岁 |
| 451 | by default, we set a 60-minute default time limit. | 默认情况下,我们设定了60分钟的默认时限。 |
| 452 | How many? | 多少个? |
| 453 | 60 minutes. | 60分钟。 |
| 454 | And we've given parents tools, and yourself tools, | 我们给了父母工具 还有你自己的工具 |
| 455 | if you go to Settings, you can set your own time limit. | 如果您去设置,您可以设定自己的时间限制。 |
| 456 | We've given parents tools so that you can pair, | 我们给了父母工具 让你们可以配对 |
| 457 | for the parents who don't know this, go to Settings, Family Pairing, | 对于不知道这件事的父母, 去设置,家庭对等, |
| 458 | you can pair your phone with your teenager's phone | 你可以把你的手机和少年手机配对 |
| 459 | and set the time limit. | 并设定时限。 |
| 460 | And we really encourage parents to have these conversations | 我们真的鼓励家长们进行这些对话 |
| 461 | with their teenagers on what is the right amount of screen time. | 和他们的青少年在正确的屏幕时间。 |
| 462 | I think that's a healthy relationship that you should have with your screen, | 我认为你应该和屏幕保持健康的关系 |
| 463 | and as a business, we believe that that balance needs to be met. | 作为一个企业,我们认为需要达到这种平衡。 |
| 464 | So it's not true that we just want to maximize time spent. | 所以,我们只是想要尽量花时间,这不是真的。 |
| 465 | If you were advising parents here | 如果你在这里劝父母 |
| 466 | what time they should actually recommend to their teenagers, | 他们应该什么时候向青少年建议, |
| 467 | what do you think is the right setting? | 你觉得什么是正确的设置? |
| 468 | Well, 60 minutes, we did not come up with it ourselves. | 60分钟后 我们没有自己想出办法 |
| 469 | So I went to the digital wellness lab at the Boston Children's Hospital, | 所以我去了波士顿儿童医院的数字健康实验室 |
| 470 | and we had this conversation with them, | 我们和他们谈过了 |
| 471 | and 60 minutes was the recommendation that they gave to us, | 他们给我们的建议是60分钟 |
| 472 | which is why we built this into the app. | 这就是为什么我们把这个建在应用程序。 |
| 473 | Now, so 60 minutes, take it for what it is. | 现在,所以60分钟,拿它是什么。 |
| 474 | It's something that we've had some discussions with experts, | 我们和专家讨论过这个问题 |
| 475 | but I think for all parents here, | 但我想对于这里的所有父母, |
| 476 | it is very important to have these conversations with your teenage children | 跟你的十几岁孩子谈话很重要 |
| 477 | and help them develop a healthy relationship with screens. | 并帮助他们与屏幕建立健康的关系。 |
| 478 | I think we live in an age where it's completely inevitable | 我觉得我们生活在一个完全不可避免的时代 |
| 479 | that we're going to interact with screens and digital content, | 我们要与屏幕和数字内容互动 |
| 480 | but I think we should develop healthy habits early on in life, | 但我认为我们应该在生命早期培养出健康的习惯, |
| 481 | and that's something I would encourage. | 这也是我所鼓励的 |
| 482 | I'm curious to ask the audience of ... | 我好奇地问观众... |
| 483 | Which of you here have ever had that video on TikTok appear, | 你们谁有TikTok的录像出现过? |
| 484 | saying, come off? | 说,走开? |
| 485 | OK. | 摆 |
| 486 | I mean, OK, so maybe a third of the audience | 我的意思是,OK,所以也许三分之一的观众 |
| 487 | seem to be active TikTok users, | 看来是活跃的TikTok用户, |
| 488 | and about 20 people maybe put their hands up there. | 和大约20人 也许把手在那里。 |
| 489 | So are you sure that ... | 这么说你确定... |
| 490 | Like, it feels to me like this is a great thing to have, | 喜欢,我觉得这样是一件伟大的事情, |
| 491 | but isn't there always going to be a temptation | 但并不是总有诱惑 |
| 492 | in any given quarter or whatever | 在任何特定季度或任何东西 |
| 493 | to just push it a bit at the boundary and just dial back a bit on that | 把它推到边界上 再往后拨一下 |
| 494 | so that you can hit revenue goals, et cetera, et cetera? | 这样你就能打进收入目标,等等? |
| 495 | Are you saying that this is used scrupulously? | 你是说这是严格使用的? |
| 496 | I think, you know, in terms ... | 我觉得,你知道,在条件上... |
| 497 | Even if you think about it from a commercial point of view, | 即使你从商业角度考虑 |
| 498 | it is always best when your customers have a very healthy relationship | 当你的顾客有很健康的关系时 总是最好 |
| 499 | with your product. | 用你的产品。 |
| 500 | It's always best when it's healthy. | 健康时总是最好的. |
| 501 | So if you think about very short-term retention, maybe, | 所以,如果你考虑 非常短期的保留,也许, |
| 502 | but that's not the way we think about it. | 但这不是我们的想法。 |
| 503 | If you think about it from a longer-term perspective, | 如果你从长远的角度考虑 |
| 504 | what you really want to have is a healthy relationship. | 你真正想要的是一个健康的关系。 |
| 505 | You don't want people to develop very unhealthy habits, | 你不希望人们 发展非常不健康的习惯, |
| 506 | and then at some point, they're going to drop it. | 然后,在某些时候,他们会放弃它。 |
| 507 | So I think everything in moderation. | 所以我觉得一切都是温和的。 |
| 508 | CA There's a claim out there that in China, | 加利福尼亚 有说法说在中国 |
| 509 | there's a much more rigorous standards imposed on the amount of time | 对时间有更严格的标准 |
| 510 | that children especially can spend on the TikTok equivalent. | 儿童特别可以花 在TikTok等价。 |
| 511 | That is, unfortunately, a very ... | 不幸的是,这是非常... |
| 512 | It's a misconception. | 这是一个误解。 |
| 513 | So that experience that is being mentioned for Douyin, | 杜依因的那次经历 |
| 514 | which is a different app, | 这是一种不同的应用, |
| 515 | is for an under-14-year-old experience. | 这是14岁以下的经验。 |
| 516 | Now, if you compare that in the United States, | 现在,如果你比较在美国, |
| 517 | we have an under-13 experience in the US. | 我们在美国有不到13岁的经验。 |
| 518 | It's only available in the US. | 在美国才有 |
| 519 | It's not available here in Canada. | 它在加拿大没有。 |
| 520 | In Canada, we just don't allow it. | 在加拿大 我们不允许这样 |
| 521 | If you look at the under-13 experience in the US, | 如果你看看美国13岁以下的经验 |
| 522 | it's much more restricted than the under-14 experience in China. | 这比中国14岁以下的经验要严格得多. |
| 523 | It's so restrictive that every single piece of content | 限制太大了,每个内容 |
| 524 | is vetted by our third-party child safety expert. | 由第三方儿童安全专家审查 |
| 525 | And we don't allow any under-13s in the US to publish, | 我们不允许美国有13岁以下的人出版 |
| 526 | we don't allow them to post, | 我们不允许他们张贴 |
| 527 | and we don't allow them to use a lot of features. | 我们不允许他们使用很多特性。 |
| 528 | So I think that report, I've seen that report too, | 我想那份报告 我也看过那份报告 |
| 529 | it's not doing a fair comparison. | 它做一个公平的比较。 |
| 530 | CA What do you make of this issue? | 加利福尼亚 你怎么看这个问题? |
| 531 | You've got these millions of content creators, | 你拥有无数的创作者 |
| 532 | and all of them, in a sense, are in a race for attention. | 从某种意义上来说,他们都在争夺注意力。 |
| 533 | And that race can pull them in certain directions. | 那场比赛可以把他们引向某些方向。 |
| 534 | So for example, | 比如说, |
| 535 | teenage girls on TikTok, sometimes people worry that to win attention, | 少女在TikTok, 有时人们担心 赢得关注, |
| 536 | they've discovered that by being more sexual, | 他们发现,通过更多的性, |
| 537 | that they can gain extra viewers. | 以便他们获得更多的观众。 |
| 538 | Is this a concern? | 这是担心吗? |
| 539 | Is there anything you can do about this? | 你能做些什么吗? |
| 540 | CA We address this in our community guidelines as well. | 加利福尼亚 我们在社区指导方针中也谈到这一点。 |
| 541 | If you look at the sexualized content on our guidelines, | 如果你看看我们准则上的性化内容 |
| 542 | if you're below a certain age, | 如果你还不到某个年龄 |
| 543 | for certain themes that are mature, | 对于某些成熟的主题, |
| 544 | we actually remove that from your experience. | 实际上,我们从你的经验中删除了它。 |
| 545 | Again, I come back to this. | 再说一遍,我回到了这个。 |
| 546 | We want to have a safe platform. | 我们希望有一个安全的平台。 |
| 547 | In fact, at my congressional hearing, | 事实上,在我的国会听证会上, |
| 548 | I made four commitments to our users and to the politicians in the US. | 我对我们的使用者和美国的政客做出了四项承诺。 |
| 549 | And the first one is that we take safety, | 第一件事就是我们采取安全, |
| 550 | especially for teenagers, extremely seriously, | 尤其对于青少年来说 极其严重 |
| 551 | and we will continue to prioritize that. | 我们将继续把这项工作列为优先事项。 |
| 552 | I believe that we need to give our teenage users and our users in general | 我认为我们需要 给我们的十几岁使用者 和我们的一般使用者 |
| 553 | a very safe experience, | 一个非常安全的经验, |
| 554 | because if we don't do that, | 因为如果我们不这样做, |
| 555 | then the mission is to inspire creativity and to bring joy. | 任务就是激发创造力 带来欢乐 |
| 556 | CA If they don't feel safe, I cannot fulfill my mission. | 加利福尼亚 如果他们不觉得安全, 我无法完成我的使命。 |
| 557 | So it's all very organic to me as a business to make sure I do that. | 因此,这对我来说是一个非常有机的行业,以确保我这样做。 |
| 558 | CA But in the strange, interacting world of human psychology and so forth, | 但是在人类心理学界的奇异互动世界里 |
| 559 | weird memes can take off. | 奇怪的迷因可以起飞。 |
| 560 | I mean, you had this outbreak a couple years back | 你几年前就爆发了这种疾病 |
| 561 | where kids were competing with each other to do vandalism in schools | 孩子们互相竞争 在学校做破坏行为 |
| 562 | and get lots of followers from it. | 并获得很多的追随者从它。 |
| 563 | How on earth do you battle something like that? | 你怎么打这样的仗? |
| 564 | CA Dangerous challenges are not allowed on our platform. | CA危险的挑战不允许在我们平台上出现. |
| 565 | If you look at our guidelines, it's violative. | 如果你看我们的指南,这是违反的。 |
| 566 | We proactively invest resources to identify them | 我们主动投入资源找出他们 |
| 567 | and remove them from our platform. | 把他们从我们的平台上带走 |
| 568 | In fact, if you search for dangerous challenges on our platform today, | 事实上 如果你今天在我们的平台上寻找危险的挑战 |
| 569 | we will redirect you to a safety resource page. | 我们将重定向到安全资源页面。 |
| 570 | And we actually worked with some creators as well | 我们其实也和一些创造者合作过 |
| 571 | to come up with campaigns. | 提出运动。 |
| 572 | This is another campaign. | 这是另一场竞选。 |
| 573 | It's the Stop, Think, Decide Before You Act campaign, | 这是停止,思考, 在你行动前决定, |
| 574 | where we work with the creators to produce videos | 我们与创作者合作制作视频 |
| 575 | to explain to people that some things are dangerous. | 向人们解释一些事情是危险的。 |
| 576 | Please don't do it. | 请别这么做 |
| 577 | And we post those videos actively on our platform as well. | 我们把这些视频发布在我们的平台上。 |
| 578 | CA That's cool. | 加利福尼亚 这很酷。 |
| 579 | And you've got lots of employees. | 你有很多员工 |
| 580 | I mean, how many employees do you have | 我的意思是,你有多少雇员 |
| 581 | who are specifically looking at these content moderation things? | 究竟是谁在具体看待这些节制的内容? |
| 582 | Or is that the wrong question? | 还是问题错了? |
| 583 | Are they mostly identified by AI initially, | 他们是否大多是大赦国际最初认定的, |
| 584 | and then you have a group who are overseeing and making the final decision? | 然后你们有一个团体 负责监督和做出最后决定? |
| 585 | CA The group is based in Ireland, | 加利福尼亚 这个小组设在爱尔兰 |
| 586 | and it's a lot of people, it's tens of thousands of people. | 然其人甚众,数万之众. |
| 587 | CA数万? | |
| 588 | CA数万. | |
| 589 | It's one of the most important cost items on my P&L, | 这是我P&L最重要的成本项目之一 |
| 590 | and I think it's completely worth it. | 我觉得这完全值得 |
| 591 | Now, most of the moderation has to be done by machines. | 现在,多数节制必须靠机器完成. |
| 592 | The machines are good, they're quite good, | 机器不错,相当不错 |
| 593 | but they're not as good as, you know, they're not perfect at this point. | 但他们并不像现在这样完美 |
| 594 | So you have to complement it with a lot of human beings today. | 因此,你今天必须用很多人类来补充它。 |
| 595 | And I think, by the way, a lot of the progress in AI in general | 我想,顺便说一句, AI在总体上有很多进步 |
| 596 | is making that kind of content moderation capabilities a lot better. | 正在使这种内容节制能力大有改进。 |
| 597 | So we're going to get more precise, | ┮и璶睲贰 |
| 598 | we're going to get more specific, | 我们要更具体一点 |
| 599 | and it's going to be able to handle larger scale. | 它能处理更大的规模。 |
| 600 | And that's something, I think, that I'm personally looking forward to. | 我认为,这是我个人所期待的。 |
| 601 | CA What about this perceived huge downside | 加利福尼亚 那这个感觉如何? |
| 602 | 使用,当然,Instagram, 我认为TikTok也, | |
| 603 | where people worry that you are amplifying insecurities, | 在那里人们担心 你正在扩大不安全, |
| 604 | especially of teenagers, and perhaps especially of teenage girls, | 特别是青少年,也许特别是少女, |
| 605 | that you see these amazing people on there doing amazing things, | 你看到这些令人惊奇的人 在那里做惊人的事情, |
| 606 | they feel inadequate, | 他们感到不足, |
| 607 | there's all these reported cases of depression, | 都报告过抑郁症 |
| 608 | insecurity, suicide and so forth. | 不安全、自杀等等。 |
| 609 | CA I take this extremely seriously. | CA我对此非常认真 |
| 610 | So again, in our guidelines for certain themes | 同样,在我们关于某些主题的指导方针中 |
| 611 | that we think are mature and not suitable for teenagers, | 我们认为是成熟的 不适合青少年, |
| 612 | we actually proactively remove it from their experience. | 我们主动地从他们的经验中删除了它。 |
| 613 | At the same time, if you search certain terms, | 同时,如果你搜索某些条款, |
| 614 | we will make sure that you get redirected to a resource safety page. | 我们会确保你被重定向到资源安全页面 |
| 615 | Now, we are always working with experts | 现在,我们总是与专家合作 |
| 616 | to understand some of these new trends that could emerge | 了解这些可能出现的新趋势 |
| 617 | and proactively try to manage them, if that makes sense. | 并主动尝试管理它们,如果这有道理的话。 |
| 618 | Now, this is a problem that predates us, | 现在,这是一个问题 我们之前, |
| 619 | that predates TikTok, it actually predates the internet. | 这早于TikTok, 它实际上早于互联网。 |
| 620 | You know, but it's our responsibility to make sure that we invest enough | 你知道,但是我们的责任是确保我们投资足够 |
| 621 | to understand and to address the concerns, | 理解并解决这些关切, |
| 622 | to keep the experience as safe as possible for as many people as possible. | 让尽可能多的人尽可能安全地体验 |
| 623 | CA Now, in Congress, | CA 现在,在国会, |
| 624 | the main concerns seem to be not so much what we've talked about, | 主要的担心似乎不是我们讨论过的问题, |
| 625 | but data, the data of users, | 但数据,用户的数据, |
| 626 | 你属于中国公司ByteDance | |
| 627 | and the concern that at any moment, | 并关注,在任何时候, |
| 628 | Chinese government might require or ask for data. | 中国政府可能要求或要求数据. |
| 629 | And in fact, there have been instances where I think you've confirmed | 事实上,有几起你证实 |
| 630 | that some data of journalists on the platform | 平台上记者的一些数据 |
| 631 | 被提供给ByteDance的工程师们 | |
| 632 | and from there, who knows what. | 从那里,谁知道是什么。 |
| 633 | Now, your response to this was to have this, you know, Project Texas, | 现在,你的反应是,有这个,你知道的,德州计划, |
| 634 | where you're moving data to be controlled by Oracle here in the US. | 你移动的数据 由甲骨文控制 在美国这里。 |
| 635 | Can you talk about that project and why, if you believe it's so, | 你能说说那个计划吗? 如果你相信这个计划 |
| 636 | why we should not worry so much about this issue? | 为什么我们不应该这么担心这个问题? |
| 637 | CA I will say a couple of things about this, if you don't mind. | CA,如果你不介意的话,我会说几句话 |
| 638 | The first thing I would say is that the internet is built on global interoperability, | 首先我要说的是 互联网是建立在全球互操作性之上的 |
| 639 | and we are not the only company that relies on the global talent pool | 我们不是依赖全球人才库的唯一公司 |
| 640 | to make our products as good as possible. | 让产品尽可能好。 |
| 641 | Technology is a very collaborative effort. | 技术是一项非常合作的努力。 |
| 642 | You know, I think many people here would say the same thing. | 我想这里很多人也会这么说 |
| 643 | So we are not the first company to have engineers in all countries, | 所以,我们不是第一个 有工程师在所有国家, |
| 644 | including in China. | 包括中国。 |
| 645 | We're not the first one. | 我们不是第一个 |
| 646 | Now, I understand some of these concerns, | 现在,我理解其中的一些关切, |
| 647 | so the data access by employees is not data access by government. | 所以员工的数据访问 并不是政府的数据访问。 |
| 648 | This is very different, and there's a clear difference in this. | 此事大相径庭,且有明显的区别. |
| 649 | But we hear the concerns that are raised in the United States. | 但我们听到美国提出的关切。 |
| 650 | We did not try to avoid discussing or we did not try to argue our way out of it. | 我们没有试图避免讨论,或者我们没有试图争论我们的出路。 |
| 651 | What we did was we built an unprecedented project | 我们做了一个前所未有的项目 |
| 652 | where we localized American data to be stored on American soil | 在那里我们把美国的数据 储存在美国土地上 |
| 653 | by an American company overseen by American personnel. | 由美国公司监管 |
| 654 | So this kind of protection for American data | 所以这种保护 美国数据 |
| 655 | is beyond what any other company in our industry has ever done. | 超越了我们这个行业其他公司做过的事 |
| 656 | Well, money is not the only issue here, | 钱不是唯一的问题 |
| 657 | but it's very expensive to build something like that. | 但造这种东西很贵 |
| 658 | And more importantly, we are basically localizing data in a way | 更重要的是,我们基本上 以某种方式将数据本地化 |
| 659 | that no other company has done. | 没有其他公司做过 |
| 660 | So we need to be very careful that, | 所以我们需要非常小心, |
| 661 | whilst we are pursuing what we call digital sovereignty in the US, | 当我们在美国追求所谓的数字主权时, |
| 662 | and we are also doing a version of this in Europe, | 我们还在欧洲做了一个版本。 |
| 663 | that we don't balkanize the internet. | 我们不会破坏互联网 |
| 664 | Now, we are the first to do it, | 现在,我们是第一个这样做的, |
| 665 | and I expect that other companies are probably looking at this | 我期待其他公司 可能看到这一点 |
| 666 | and trying to figure out how you balance between protecting protected data | 在保护受保护数据之间如何平衡 |
| 667 | to make sure that everybody feels secure about it, | 以确保每个人都感到安全, |
| 668 | while at the same time allowing for interoperability to continue to happen. | 同时允许互操作性继续发生. |
| 669 | Because that's what makes technology and the internet so great. | 因为这让科技和互联网变得如此伟大。 |
| 670 | So that's something that we are doing. | 所以,这是我们在做什么。 |
| 671 | CA How far are you along that journey with Project Texas? | CA 你和德克萨斯计划一起旅行有多远? |
| 672 | CA We are very, very far along today. | 加利福尼亚 我们今天非常,非常远。 |
| 673 | CA When will there be a clear, | 加利福尼亚 什么时候才能明白 |
| 674 | you know, here it is, it's done, it's firewall, this data is protected? | 你知道,在这里,它已经做了,它是防火墙, 这个数据是受保护的? |
| 675 | CA Today, by default, | 今天的CA,默认 |
| 676 | all new US data is already stored in the Oracle Cloud infrastructure. | 所有新的美国数据 已经存储在甲骨文云基础设施。 |
| 677 | So it's in this protected US environment that we talked about | 所以,正是在这个受保护的美国环境中,我们谈论 |
| 678 | in the United States. | 在美国。 |
| 679 | We still have some legacy data to delete | 我们还有一些遗留数据要删除 |
| 680 | in our own service in Virginia and in Singapore. | 在弗吉尼亚和新加坡服务 |
| 681 | Our data has never been stored in China, by the way. | 顺便说一句,我们的数据从未在中国储存过。 |
| 682 | And that deletion is a very big engineering effort, | 而删除是一个非常巨大的工程努力, |
| 683 | so as I said at the hearing, | 正如我在听证会上所说, |
| 684 | it's going to take us a while to delete them, | 要花点时间去删掉它们 |
| 685 | but I expect it to be done this year. | 但我希望今年能做到这一点。 |
| 686 | CA How much power do you have over your own ability | CA,你有多少力量 超越你自己的能力 |
| 687 | to control certain things? | 控制某些东西? |
| 688 | So for example, suppose that for whatever reason, | 所以,举例来说,假设无论出于什么原因, |
| 689 | the Chinese government was to look at an upcoming US election | 中国政府要看看即将到来的美国大选 |
| 690 | and say, you know what, | 并说,你知道吗, |
| 691 | we would like this party to win, let's say, | 我们希望这个派对能赢,比如, |
| 692 | or we would like civil war to break out or whatever. | 或者我们想内战爆发什么的 |
| 693 | How ... | 这... |
| 694 | And we could do this by amplifying the content of certain trouble-making, | 我们可以通过扩大 某些制造麻烦的内容, |
| 695 | disturbing people, causing uncertainty, spreading misinformation, etc. | 扰乱人们,造成不确定性,传播错误信息等等。 |
| 696 | How, if you were required, via ByteDance, to do this, | 如果你需要通过字节舞来做到这一点, |
| 697 | like, first of all, is there a pathway where theoretically that's possible? | 比如,首先,是否有一条路 理论上,这是可能的? |
| 698 | What's your personal line in the sand on this? | 你个人在沙子上的台词是什么? |
| 699 | CA So during the congressional hearing, I made four commitments. | 加利福尼亚 所以在国会听证会上 我做出了四项承诺 |
| 700 | We talked about the first one, which is safety. | 我们谈了第一个 是安全 |
| 701 | The third one is to keep TikTok a place of freedom of expression. | 第三是让蒂克托克保持言论自由的地方. |
| 702 | By the way, if you go on TikTok today, you can search for anything you want, | 顺便说一句,如果你今天去TikTok, 你可以搜索任何你想要的, |
| 703 | as long as it doesn't violate our community guidelines, | 只要不违反我们社区的准则 |
| 704 | and to keep it free from any government manipulation. | 让它不受政府操纵 |
| 705 | And the fourth one is transparency and third-party monitoring. | 第四是透明度和第三方监测。 |
| 706 | So the way we are trying to address this concern | 所以,我们试图解决这个问题的方式 |
| 707 | is an unprecedented amount of transparency. | 透明度是前所未有的。 |
| 708 | What do I mean by this? | 这是什么意思? |
| 709 | We're actually allowing third-party reviewers | 我们实际上允许第三方审查 |
| 710 | to come in and review our source code. | 来审查我们的源代码 |
| 711 | I don't know any other company that does this, by the way, | 顺便说一句,我不认识其他公司 |
| 712 | because everything, as you know, is driven by code. | 因为,你知道,一切 是由代码驱动的。 |
| 713 | So to allow someone else to review the source code | 因此,允许他人审查源代码 |
| 714 | is to give this a significant amount of transparency | 是要给它一个很大的透明度 |
| 715 | to ensure that the scenarios that you described, | 确保你描述的情景, |
| 716 | that's highly hypothetical, cannot happen on our platform. | 这是高度假设的,不可能发生在我们的平台上。 |
| 717 | Now, at the same time, we are releasing more research tools for researchers | 现在,与此同时,我们正在为研究人员发布更多的研究工具 |
| 718 | so that they can study the output. | 这样他们就可以研究输出。 |
| 719 | So, you know, the source code is the input. | 所以,你知道,源代码是输入。 |
| 720 | We are also allowing researchers to study the output, | 我们还允许研究人员研究产出, |
| 721 | which is the content on our platform. | 这是我们平台上的内容。 |
| 722 | I think the easiest way to sort of fend this off is transparency. | 我认为最容易解决的办法就是透明。 |
| 723 | You know, we give people access to monitor us, | 你知道,我们给人们 监控我们, |
| 724 | and we can just make it very, very transparent. | 我们可以让它非常,非常透明。 |
| 725 | And that's our approach to the problem. | 这是我们解决问题的方法。 |
| 726 | CA So you will say directly to this group | 加利福尼亚 所以你要直接对这群人说 |
| 727 | that the scenario I talked about, | 我所说的情景, |
| 728 | of theoretical Chinese government interference in an American election, | 中国政府对美国选举的 理论上的干涉, |
| 729 | you can say that will not happen? | 你能说这不会发生吗? |
| 730 | CA I can say that we are building all the tools | CA,我可以说我们正在建造所有的工具 |
| 731 | to prevent any of these actions from happening. | 防止任何这些行为发生。 |
| 732 | And I'm very confident that with an unprecedented amount of transparency | 我很有信心,以前所未有的透明度 |
| 733 | that we're giving on the platform, | 我们在平台上付出, |
| 734 | we can reduce this risk to as low as zero as possible. | 我们可以尽可能降低这种风险。 |
| 735 | CA To as low as zero as possible. | CA尽量低到零 |
| 736 | CA To as close to zero as possible. | CA 尽可能接近0. |
| 737 | CA As close to zero as possible. | 加利福尼亚 尽可能接近零 |
| 738 | That's fairly reassuring. | 这相当令人放心。 |
| 739 | Fairly. | 不错 |
| 740 | CA I mean, how would the world know? | CA我是指,世界怎么会知道? |
| 741 | Like, if you discovered this or you thought you had to do it, | 就像,如果你发现了这个 或者你认为你必须这样做, |
| 742 | is this a line in the sand for you? | 这是沙子里的线吗? |
| 743 | Like, are you at a situation | 喜欢,你在一个情况 |
| 744 | where you would not let the company that you know now | 在那里你不会让你现在认识的公司 |
| 745 | and that you are running do this? | 而你在跑步吗? |
| 746 | CA当然 | |
| 747 | That's the reason why we're letting third parties monitor us, | 所以我们才让第三方监视我们 |
| 748 | because if they find out, they will disclose this. | 因为如果他们发现, 他们就会披露这一点。 |
| 749 | We also have transparency reports, by the way, | 顺便说一句,我们还有透明度报告, |
| 750 | where we talk about a whole bunch of things. | 在那里,我们谈论 一大堆事情。 |
| 751 | The content that we remove that violates our guidelines, | 我们删除的内容违反了我们的准则, |
| 752 | government requests, it's all published online. | 政府要求,全部在网上发布. |
| 753 | All you have to do is search for it. | 你只需要去寻找它 |
| 754 | CA So you're super compelling and likeable as a CEO, I have to say. | 加利福尼亚 所以,你超有吸引力 和喜欢作为一个CEO,我不得不说。 |
| 755 | I would like to, as we wrap this up, | 我想,当我们结束这一点, |
| 756 | I'd like to give you a chance just to paint, | 我想给你一个机会 只是画画, |
| 757 | like, what's the vision as you look at what TikTok could be? | 你看TikTok是什么样子? |
| 758 | Let's move the clock out, say, five years from now. | 五年后,我们把时间推开 |
| 759 | How should we think about your contribution to our collective future? | 我们应如何考虑你对我们集体未来的贡献? |
| 760 | CA I think it's still down to the vision that we have. | CA,我认为它仍然 下到我们的愿景。 |
| 761 | So in terms of the window of discovery, | 因此,从发现的窗口来看, |
| 762 | I think there's a huge benefit to the world | 我觉得这对世界有很大的好处 |
| 763 | when people can discover new things. | 当人们可以发现新的事物。 |
| 764 | People think that TikTok is all about dancing and singing, | 人们觉得TikTok是跳舞和唱歌 |
| 765 | and there's nothing wrong with that, because it's super fun. | 也没什么不对的,因为它是超级乐趣。 |
| 766 | There's still a lot of that, | 还有很多 |
| 767 | but we're seeing science content, STEM content. | 但是我们看到科学内容,STEM内容. |
| 768 | Have you heard about Book Talk? | 你听说过书谈吗? |
| 769 | It's a viral trend that talks about books and encourages people to read. | 这种病毒性的趋势,谈书籍,鼓励人们阅读. |
| 770 | That Book Talk has 120 billion views globally. | 《书谈》在全球有1 200亿次观看。 |
| 771 | 120 billion. | 一千二百亿. |
| 772 | CA十亿,带B. | |
| 773 | CA People are learning how to cook, people are learning about science, | CA 人们在学习烹饪 学习科学 |
| 774 | people are learning how to golf. | 人们在学习如何打高尔夫 |
| 775 | Well, people are watching videos on golfing, I guess. | 我想人们在看高尔夫球比赛的视频 |
| 776 | 在TikTok,这是... | |
| 777 | I haven't gotten better by looking at the videos. | 我还没看完这些视频呢 |
| 778 | I think there's a huge, huge opportunity here on discovery | 我觉得这里有个巨大的发现机会 |
| 779 | and giving the everyday person a voice. | 并给日常的人一个声音。 |
| 780 | If you talk to our creators, | 如果你和我们的创造者说话 |
| 781 | a lot of people will tell you this again and again, | 很多人会一再告诉你 |
| 782 | that before TikTok, they would never have been discovered. | 在TikTok之前,他们永远不会被发现。 |
| 783 | We've given them the platform to do that, and it's important to maintain that. | 我们给了他们这样做的平台,保持这一点很重要. |
| 784 | Then we talk about creation. | 然后我们谈论创造。 |
| 785 | There's all this new technology coming in with AI-generated content | 这些新技术都有AI生成的内容 |
| 786 | that will help people create even more creative content. | 帮助人们创造更多的创意内容。 |
| 787 | I think there's going to be a collaboration between ... | 我认为... |
| 788 | and I think there's a speaker who's going to talk about this, | 我想有个演讲者要谈论这个 |
| 789 | between people and AI, | 人与AI之间, |
| 790 | where they can unleash their creativity in a different way. | 以不同的方式释放他们的创造力 |
| 791 | For example, I'm terrible at drawing, personally. | 比如,我画画不好,个人。 |
| 792 | But if I had some AI to help me, | 但如果我有一些AI帮助我, |
| 793 | then maybe I can express myself even better. | 也许我可以表现得更好 |
| 794 | Then we talk about bridges to connect, | 然后我们谈论桥梁连接, |
| 795 | and connecting people and the communities together. | 将人民和社区联系起来。 |
| 796 | This could be products, this could be commerce. | 这可以是产品,也可以是商业。 |
| 797 | Five million businesses in the US benefit from TikTok today. | 今天,美国有500万家企业从TikTok中受益。 |
| 798 | I think we can get that number to a much higher number. | 我想我们可以把这个数字提高到更高的水平。 |
| 799 | And of course, if you look around the world, including in Canada, | 当然,如果你环顾全世界,包括加拿大, |
| 800 | that number is going to be massive. | 这个数字会很大 |
| 801 | So I think these are the biggest opportunities that we have, | 所以我认为这是我们最大的机会, |
| 802 | and it's really very exciting. | 它真的很令人兴奋。 |
| 803 | So courtesy of your experience in Congress, | 以你的国会经验为礼 |
| 804 | you actually became a bit of a TikTok star yourself, I think. | 你其实是有点 蒂克托克明星自己,我想。 |
| 805 | Some of your videos have gone viral. | 你的一些视频已经病毒化。 |
| 806 | How about you've got your phone with you? | 你带着手机怎么样? |
| 807 | Do you want to make a little TikTok video right now? | 你现在想拍个TikTok视频吗? |
| 808 | Let's do this. | 让我们做到这一点。 |
| 809 | If you don't mind, what I'm going to do is ... | 如果你不介意的话,我要做的是... |
| 810 | We're just going to do a selfie together. | 我们只是要去做一个自拍。 |
| 811 | OK? | 好吗? |
| 812 | So why don't we just say hi? | 我们为什么不打个招呼? |
| 813 | Hi! | 顿! |
| 814 | Hello from Ted. | 泰德来过 |
| 815 | Hehehehe. | 热热. |
| 816 | All right, thank you. | 好吧,谢谢你。 |
| 817 | I hope it goes viral. | 我希望它会病毒化。 |
| 818 | I think I've given up on your algorithm, actually, I think. | 我想我已经放弃了你的算法了 |
| 819 | I think so, too. | 我也这么认为。 |
| 820 | But Shouchu, you're one of the most influential and powerful people in the world, | 但是小丘 你是世界上最有影响力和最强的人之一 |
| 821 | whether you know it or not, | 无论你是否知道, |
| 822 | and I really appreciate you coming and sharing your vision. | 我真的很感激你来分享你的愿景 |
| 823 | I really, really hope the upside of what you're talking about comes about. | 我真的,真的希望 你所谈论的颠峰会来。 |
| 824 | Thank you so much for coming to Ted. | 非常感谢你来Ted家 |
| 825 | Thank you, Chris. | 谢谢你,克里斯。 |
| 826 | Thank you so much. | 非常感谢 |
| 827 | Thank you, really. | 谢谢,真的 |
| 828 | It was really interesting. | 这真的很有趣。 |
该视频共有字幕 830 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p05 【TED演讲】当一切都陷入困境时，我们该怎么办？ (P5)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p05 【TED演讲】当一切都陷入困境时，我们该怎么办？ (P5)
发布于 2026-08-11 · 时长 6:40字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I've got people in me. | 我心中有众生. |
| 0:07 | So sang the late Abby Lincoln. | 所以唱了已故的艾比・林肯 |
| 0:09 | I take that lyric as mantra. | 我把这歌词当做曼茶罗 |
| 0:13 | I've | 我见过 |
| 0:13 | got people in me. | 有人在我体内。 |
| 0:16 | Jemima Jones是我心目中的导师 | |
| 0:21 | She's my alter ego. | 她是我的自负 |
| 0:23 | I've been | 我去过 |
| 0:23 | embodying her in performance since 1995. | 她自1995年起就参加演出。 |
| 0:25 | And she comes around when she has some insight | 当她有洞察力时 她就来了 |
展开字幕全文（112 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I've got people in me. | 我心中有众生. |
| 2 | So sang the late Abby Lincoln. | 所以唱了已故的艾比・林肯 |
| 3 | I take that lyric as mantra. | 我把这歌词当做曼茶罗 |
| 4 | I've | 我见过 |
| 5 | got people in me. | 有人在我体内。 |
| 6 | Jemima Jones是我心目中的导师 | |
| 7 | She's my alter ego. | 她是我的自负 |
| 8 | I've been | 我去过 |
| 9 | embodying her in performance since 1995. | 她自1995年起就参加演出。 |
| 10 | And she comes around when she has some insight | 当她有洞察力时 她就来了 |
| 11 | to offer, folks. | 提供,伙计们。 |
| 12 | At this time of radical change, I'm glad to be the vessel for her message | 在这彻底改变的时刻,我很高兴能成为她传达讯息的载体 |
| 13 | to you. | 给你的。 |
| 14 | What if I told you it's going to be all right? | 如果我告诉你一切都会好起来呢? |
| 15 | But what if I told you not yet? | 但如果我还没告诉你呢? |
| 16 | What if I | 狦и |
| 17 | told you there are trials ahead beyond your deepest fears? | 告诉你还有比你最深的恐惧更深的考验吗? |
| 18 | What if I told you you will | 如果我告诉你,你会 |
| 19 | fall down, down, down? | 下来,下来,下来? |
| 20 | But what if I told you you will surprise yourself? | 但是如果我告诉你 你会惊讶自己呢? |
| 21 | What if I told | 如果我告诉 |
| 22 | you you will be brave enough? | 你会够勇敢吗? |
| 23 | What if I told you we won't all make it through? | 如果我告诉你我们不会都熬过去呢? |
| 24 | But what | 但怎样 |
| 25 | if I told you that is as it must be? | 如果我告诉你,这是必须的? |
| 26 | What if I told you I've seen the future? | 如果我告诉你,我已经看到了未来呢? |
| 27 | Do you | 你会吗? |
| 28 | like my hands? | 就像我的手一样? |
| 29 | They're expressive, yeah? | 它们是显性的,是吗? |
| 30 | Now look at your hands. | 现在看看你的手。 |
| 31 | Now go on. | 现在去。 |
| 32 | There's | 还有 |
| 33 | so much history recorded through their touches and marks of the future sketched on their | 通过他们的触摸记录了如此多的历史 和未来的印记 |
| 34 | palms. | 掌声. |
| 35 | Sometimes hands grip tight, sometimes hands let go. | 有时双手握紧,有时双手松开. |
| 36 | What if I told you it's all | 如果我告诉你一切 |
| 37 | going to come undone? | 会不会失败? |
| 38 | Ladies and gentlemen and otherwise described, I am Jomama Jones. | 各位先生女士,我是乔玛玛·琼斯 |
| 39 | Some call me a soul sonic superstar and I agree. | 有人称我为灵魂超巨星 我同意 |
| 40 | No, even in my past, that was from | 不,即使在我过去,那是从 |
| 41 | the future. | 未来 |
| 42 | Let me take you back to girlhood. | 让我带你回到女孩时代。 |
| 43 | Picture this. | 想象一下这个 |
| 44 | It was planting day, which was | 是播种日,这是 |
| 45 | a holiday I'd invented for the Black Youth Community Group I'd founded. | 我为我创立的黑人青年社团 发明了一个节日 |
| 46 | I dashed home | 我冲了回家 |
| 47 | to put on my gardening ensemble when I caught my Uncle Freeman red handed. | 穿上我的园艺服 当我抓住我的叔叔弗里曼红手。 |
| 48 | He was standing | 他站着 |
| 49 | over my piggy bank with his hammer raised high. | 他的锤子高举着我的小猪银行 |
| 50 | He was fixing to steal my coins. | 他想偷我的硬币 |
| 51 | You | 你们 |
| 52 | see, my Uncle Freeman was a handyman. | 你看,我叔叔弗里曼是一个帮手。 |
| 53 | He could fix anything, a broken chair, a shattered | 他可以修复任何东西,一个破椅子,一个破碎的 |
| 54 | pot, even bring grandmother's plants back to life. | 锅,甚至把祖母的植物复活. |
| 55 | He had that magic touch with broken | 他有那种神奇的触摸 与破碎 |
| 56 | things and broken people. | 东西和破碎的人。 |
| 57 | He would take me with him on his jobs and say, come on, Joe, | 他会带我和他一起工作 然后说 乔 |
| 58 | let's go do something to make this world a better place. | 让我们去做一些事情 让这个世界变得更美好。 |
| 59 | His hands were wide and calloused. | 他的手很宽,很冷酷。 |
| 60 | They always reminded me of displaced tree roots. | 他们总是让我想起 流落的树根。 |
| 61 | As we worked, he would talk with folks | 我们工作的时候,他会跟别人说话 |
| 62 | about the change he was sure was just around the corner. | 关于他肯定就在拐角处的变化 |
| 63 | I saw him mend flagging hopes | 我看见他修补了希望 |
| 64 | and leave folks with their heads held high. | 并任随人们高枕无忧。 |
| 65 | His hands stirred the sunshine. | 他的手触动了阳光 |
| 66 | And now he was about | 现在他正在 |
| 67 | to break my piggy bank. | 打破我的小猪库。 |
| 68 | I said, step back, man, and show me your hands. | 我说 退后 举起手来 |
| 69 | You know, the irony was | 你知道,讽刺的是 |
| 70 | he used to give me all the old coins he'd find under floorboards while working. | 他以前把工作时在地板下找到的旧硬币都给我 |
| 71 | And I put them | 我把它们 |
| 72 | in the piggy bank along with the money I earned through my childhood side hustles. | 在小猪的银行 与我赚的钱 通过我的童年一方的忙碌。 |
| 73 | But by the | 但通过 |
| 74 | spring of 1970, Uncle Freeman had lost his touch along with most of his jobs. | 1970年春,弗里曼叔叔 失去了他的触摸 与他的大部分工作。 |
| 75 | He saw a heavy future | 他看到了一个沉重的未来 |
| 76 | of civil longs and black power outages in his palms. | 他的手掌里有黑色的电源。 |
| 77 | The last straw had come the previous winter | 最后一根稻草是去年冬天来的 |
| 78 | when they had gunned down Fred Hampton, overwhelmed with fear and rage and grief. | 当他们杀了弗雷德・汉普顿, 充满了恐惧,愤怒和悲伤。 |
| 79 | Uncle Freeman tried to game his future. | 弗里曼叔叔试图玩弄他的未来. |
| 80 | He gripped too tight and he started playing the numbers. | 他抓得太紧,开始玩数字。 |
| 81 | Well, one of these numbers is going to hit, little girl. | 好吧,其中一个数字 会击中,小女孩。 |
| 82 | You got a quarter for your Uncle Freeman. | 给你的Freeman叔叔一个25美分 |
| 83 | Now, some of y'all have that relative. | 现在,你们中的一些人有那个亲戚。 |
| 84 | But I knew right then and there I had to do something. | 但我当时知道 我必须做点什么 |
| 85 | I jumped up and I grabbed that ham and I brought it crashing down on that pig when Uncle Freeman | 我跳起来,抓住火腿,我把它 撞倒猪,当弗里曼叔叔 |
| 86 | started to weep as I gathered up all the coins. | 我收集所有硬币时 开始哭泣 |
| 87 | We're not buying no lottery ticket, Uncle Freeman. | 我们不会买彩票的 弗里曼叔叔 |
| 88 | Come on. | 来吧。 |
| 89 | We spent every last cent at the seed store. | 我们在种子店花了一分钱 |
| 90 | You know, the kids in my gardening group, | 我园艺圈里的孩子 |
| 91 | they didn't bat an eye when I had Uncle Freeman get down and put his hands in the earth again and | 我让Freeman叔叔下地再把手放在地上时 他们没打中眼睛 |
| 92 | breaking up that soil for our seeds. | 为了我们的种子而破坏土壤 |
| 93 | And my little friend Ty Asia even came over and started | 我的小朋友Ty Asia甚至过来开始了 |
| 94 | slapping him on the back saying, cry it out, Uncle Freeman, cry it out. | 拍他背后说,哭出来,弗里曼叔叔,哭出来. |
| 95 | I can't fix this, he saw. | 我无法修复,他看到了。 |
| 96 | It's an ancient future truism. | 这是一个古老的未来的教训。 |
| 97 | He wasn't the first to feel that way and he wouldn't be the last. | 他不是第一个有这种感觉的人 他不会是最后一个 |
| 98 | Right now, it feels as though everything is breaking beyond repair. | 现在,感觉好像一切都无法修复 |
| 99 | It is. | 没错 |
| 100 | But that breaking | 但那个破碎 |
| 101 | apart can be a breaking open, no matter how violent and uncertain and fearsome it seems. | 不管看起来多么暴力、不确定和可怕, |
| 102 | The thing is, we can't do it alone. | 问题是 我们不能单独行动 |
| 103 | Uncle Freeman cried so much that day as we planted our seeds. | 弗里曼叔叔那天哭得太多了 当我们种下种子的时候 |
| 104 | He was our very own irrigation system. | 他是我们的灌溉系统。 |
| 105 | I don't know who I am anymore, little girl. | 我不知道我是谁了,小女孩。 |
| 106 | He said to | 他说 |
| 107 | me at sundown. | 我日落时。 |
| 108 | Good, Uncle Freeman. | 很好,弗里曼叔叔,你好吗? |
| 109 | Good. | 不错 |
| 110 | You're new again. | 你是新来的 |
| 111 | And that's just how we need you. | 这就是我们需要你的原因 |
| 112 | And that's just how we need you. And that's just how we need you. And that's just how we need you. | 这就是我们需要你的原因 这就是我们需要你的原因 这就是我们需要你的原因 |
该视频共有字幕 115 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p06 【TED演讲】健康的经济应该以繁荣为目的，而不只是增长 (P6)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p06 【TED演讲】健康的经济应该以繁荣为目的，而不只是增长 (P6)
发布于 2026-08-11 · 时长 15:44字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | Have you ever watched a baby learning to crawl? | 你看过婴儿学会爬行吗? |
| 0:08 | Because as any parent knows, it's gripping. | 因为正如任何父母所知,这是在抓。 |
| 0:10 | First, they wriggle about on the floor, usually backwards, | 首先,他们摇摆在地板上,通常倒着, |
| 0:13 | but then they drag themselves forwards. | 但他们却自相残杀。 |
| 0:16 | And then they pull themselves up to stand, | 然后他们站起来站起来, |
| 0:19 | and we all clap. | 我们都鼓掌。 |
| 0:20 | And that simple motion of forwards and upwards, | 而简单的前进和上升运动, |
| 0:25 | it's the most basic direction of progress we humans recognize. | 这是我们人类认识的最基本的进步方向。 |
| 0:30 | We tell it in our story of evolution as well, | 我们用进化论来描述 |
| 0:32 | from our loloponics to our body language. | 从我们的发音到我们的身体语言 |
展开字幕全文（284 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever watched a baby learning to crawl? | 你看过婴儿学会爬行吗? |
| 2 | Because as any parent knows, it's gripping. | 因为正如任何父母所知,这是在抓。 |
| 3 | First, they wriggle about on the floor, usually backwards, | 首先,他们摇摆在地板上,通常倒着, |
| 4 | but then they drag themselves forwards. | 但他们却自相残杀。 |
| 5 | And then they pull themselves up to stand, | 然后他们站起来站起来, |
| 6 | and we all clap. | 我们都鼓掌。 |
| 7 | And that simple motion of forwards and upwards, | 而简单的前进和上升运动, |
| 8 | it's the most basic direction of progress we humans recognize. | 这是我们人类认识的最基本的进步方向。 |
| 9 | We tell it in our story of evolution as well, | 我们用进化论来描述 |
| 10 | from our loloponics to our body language. | 从我们的发音到我们的身体语言 |
| 11 | From our leaping ancestors to Homo erectus finally upright, | 从我们跳跃的祖先到雄性勃起 |
| 12 | to Homo sapiens depicted always as a man, | 永远被描绘成一个男人 |
| 13 | always mid-stride. | 总是中途。 |
| 14 | So no wonder we so readily believe | 难怪我们这么轻易相信 |
| 15 | that economic progress will take this very same shape, | 经济进步将采取同样的形式, |
| 16 | this ever-rising line of growth. | 这一不断增长的线条。 |
| 17 | It's time to think again, | 是时候再想想 |
| 18 | to reimagine the shape of progress. | 重新想象进步的形状。 |
| 19 | Because today, we have economies that need to grow, | 因为今天,我们的经济需要增长, |
| 20 | whether or not they make us thrive. | 不管他们是否让我们繁荣。 |
| 21 | And what we need, especially in the richest countries, | 而我们需要什么,特别是在最富有的国家, |
| 22 | are economies that make us thrive whether or not they grow. | 这些经济体使我们繁荣,无论它们是否增长。 |
| 23 | Yes, it's a little flip in words, | 是的,它是一个小翻转的文字, |
| 24 | hiding a profound shift in mindset. | 隐藏了思想的深刻转变。 |
| 25 | But I believe this is the shift we need to make | 但我相信这是我们需要做的转变 |
| 26 | if we, humanity, are going to thrive here together this century. | 如果我们人类在本世纪将在此共同繁荣。 |
| 27 | So where did this obsession with growth come from? | 那么这种对增长的痴迷从何而来? |
| 28 | Well, GDP, gross domestic product, | 那么,国内生产总值,国内生产总值, |
| 29 | it's just the total cost of goods and services | 这仅仅是货物和服务的总成本 |
| 30 | sold in an economy in a year. | 一年后在经济中出售。 |
| 31 | It was invented in the 1930s, | 发明于1930年代, |
| 32 | but it very soon became the overriding goal of policymaking. | 但它很快就成为决策的首要目标。 |
| 33 | So much so that even today, in the richest of countries, | 以至于即使在今天 在最富有的国家里 |
| 34 | governments think that the solution to their economic problems | 各国政府认为解决经济问题的办法 |
| 35 | lies in more growth. | 在于更多的增长。 |
| 36 | Just how that happened | 就是这样 |
| 37 | is best told through the 1960 classic by W. W. Rostow. | W. W. Rostow在1960年的经典作品中最为突出。 |
| 38 | I love it so much, I have a first edition copy. | 我很喜欢,我有第一版副本。 |
| 39 | The Stages of Economic Growth, a Non-Communist Manifesto. | 经济增长阶段,非共产主义宣言。 |
| 40 | You can just smell the politics, huh? | 你能闻到政治的味道吗? |
| 41 | And Rostow tells us that all economies need to pass through five stages of growth. | 而罗斯托告诉我们,所有经济体都需要经过五个增长阶段。 |
| 42 | First, traditional society, | 首先,传统社会, |
| 43 | where a nation's output is limited by its technology, | 如果一个国家的产出受到其技术的限制, |
| 44 | its institutions and mindset. | 其体制和心态。 |
| 45 | But then the preconditions for takeoff, | 但随后起飞的前提条件, |
| 46 | where we get the beginnings of a banking industry, | 在那里我们得到了银行业的开端, |
| 47 | the mechanization of work, | 工作机械化, |
| 48 | and the belief that growth is necessary for something beyond itself, | 相信增长对自身之外的东西是必要的, |
| 49 | like national dignity or a better life for the children. | 譬如国家的尊严或儿童更好的生活。 |
| 50 | Then takeoff, | 然后起飞, |
| 51 | where compound interest is built into the economy's institutions, | 将复合利益纳入经济体制, |
| 52 | and growth becomes the normal condition. | 增长成为正常状况。 |
| 53 | Fourth is the drive to maturity, | 第四是走向成熟 |
| 54 | where you can have any industry you want, no matter your natural resource base. | 在那里你可以拥有任何你想要的产业, 无论你的自然资源基础。 |
| 55 | And the fifth and final stage, | 第五个也是最后一个阶段 |
| 56 | the age of high-mass consumption, | 高额消费的年龄, |
| 57 | where people can buy all the consumer goods they want, | 在那里人们可以购买他们想要的所有消费品, |
| 58 | like bicycles and sewing machines. | 像自行车和缝纫机。 |
| 59 | This was 1960, remember? | 这是1960年,记得吗? |
| 60 | Well, you can hear the implicit airplane metaphor in this story, | 你可以听到这个故事中隐含的飞机比喻 |
| 61 | but this plane is like no other, | 但是这架飞机不像其他飞机 |
| 62 | because it can never be allowed to land. | 因为它不能被允许降落。 |
| 63 | Rostow left us flying into the sunset of mass consumerism, | 罗斯托让我们飞到 大众消费主义的日落中 |
| 64 | and he knew it, | 他知道这一点, |
| 65 | as he wrote. | 如他所写 |
| 66 | And then the question beyond, | 接下来的问题 |
| 67 | where history offers us only fragments, | 历史只会给我们带来碎片 |
| 68 | what to do when the increase in real income itself | 当实际收入增加时怎么办? |
| 69 | loses its charm. | 失去它的魅力。 |
| 70 | He asked that question, but he never answered it, and here's why. | 他问了这个问题,但他从来没有回答过,这就是为什么. |
| 71 | The year was 1960. | 该年为1960年. |
| 72 | He was an adviser to the presidential candidate John F. Kennedy, | 他是总统候选人约翰·肯尼迪的顾问, |
| 73 | who was running for election on the promise of 5 percent growth. | 以5%的增长承诺参选 |
| 74 | So Rostow's job was to keep that plane flying, | 所以罗斯托的工作是让飞机继续飞行 |
| 75 | not to ask if, how or when it could ever be allowed to land. | 不要问它是否、如何或何时可以降落。 |
| 76 | So here we are, flying into the sunset of mass consumerism, | 因此,我们在这里,飞向 大众消费主义的夕阳, |
| 77 | over half a century on, | 半个多世纪后, |
| 78 | with economies that have come to expect, demand and depend upon | 经济的预期、需求和依赖 |
| 79 | unending growth, | 无尽增长, |
| 80 | because we're financially, politically and socially addicted to it. | 因为我们在财政、政治和社会上都沉迷于此 |
| 81 | We're financially addicted to growth, | 我们财政上对增长上瘾, |
| 82 | because today's financial system is designed | 因为今天的金融系统是设计的 |
| 83 | to pursue the highest rate of monetary return, | 追求最高的货币回报率, |
| 84 | putting publicly traded companies under constant pressure | 使上市公司不断承受压力 |
| 85 | to deliver growing sales, growing market share and growing profits, | * 增加销售、增加市场份额和增加利润, |
| 86 | because banks create money as debt bearing interest, | 因为银行创造金钱作为负债利息, |
| 87 | which must be repaid with more. | 必须以更多的回报。 |
| 88 | We're politically addicted to growth, | 我们在政治上沉迷于增长, |
| 89 | because politicians want to raise tax revenue without raising taxes, | 因为政客们想提高税收而不提高税收, |
| 90 | and a growing GDP seems a sure way to do that. | 而不断增长的GDP 似乎是一个肯定的方法做到这一点。 |
| 91 | And no politician wants to lose their place in the G20 family photo. | 也没有政客想在G20家庭照片中失去位置. |
| 92 | But if their economy stops growing while the rest keep going, | 但是如果他们的经济停止增长 而其余的则继续发展 |
| 93 | well, they'll be booted out by the next emerging powerhouse. | 那么,它们会被下一个新兴的动力厂推出。 |
| 94 | And we are socially addicted to growth, | 我们社会上对成长着迷 |
| 95 | because thanks to a century of consumer propaganda, | 因为由于一个世纪的消费者宣传, |
| 96 | which fascinatingly was created by Edward Bernays, | 是爱德华·伯奈斯创造的, |
| 97 | the nephew of Sigmund Freud, | 西格蒙德·弗洛伊德的侄子 |
| 98 | who realized that his uncle's psychotherapy | 他意识到他叔叔的心理治疗 |
| 99 | could be turned into very lucrative retail therapy, | 可以变成非常赚钱的零售疗法, |
| 100 | if we could be convinced to believe that we transform ourselves | 如果我们能相信 我们改造自己 |
| 101 | every time we buy something more. | 每次我们买更多东西的时候 |
| 102 | None of these addictions are insurmountable, | 这些毒瘾都不是无法克服的 |
| 103 | but they all deserve far more attention than they currently get, | 但他们都值得更多的关注 比现在, |
| 104 | because look where this journey has been taking us. | 因为看这个旅程带给我们的 |
| 105 | Global GDP is 10 times bigger than it was in 1950, | 全球GDP是1950年的10倍 |
| 106 | and that increase has brought prosperity to billions of people. | 这一增长为数十亿人带来了繁荣。 |
| 107 | But the global economy has also become incredibly divisive | 但全球经济也变得极为分裂 |
| 108 | with the vast share of returns to wealth now accruing to a fraction | 财富回报的很大份额 已经积累到了一小部分 |
| 109 | of the global 1 percent. | 全球1%。 |
| 110 | And the economy has become incredibly degenerative, | 经济变得异常退化, |
| 111 | rapidly destabilizing this delicately balanced planet | 迅速破坏地球的平衡 |
| 112 | on which all of our lives depend. | 我们所有的生命都依赖它 |
| 113 | Our politicians know it, | 我们的政客都知道 |
| 114 | and so they offer new destinations for growth. | 因此它们为增长提供了新的目的地。 |
| 115 | You can have green growth, inclusive growth, smart, resilient, balanced growth. | 你可以有绿色增长,包容性增长,聪明,有弹性,平衡的增长. |
| 116 | Choose any future you want, so long as you choose growth. | 选择任何你想要的未来, 只要你选择成长。 |
| 117 | I think it's time to choose a higher ambition, | 我想是时候选择更高的野心了 |
| 118 | a far bigger one, | 一个更大的, |
| 119 | because humanity's 21st century challenge is clear. | 因为人类21世纪的挑战是显而易见的。 |
| 120 | To meet the needs of all people | 满足所有人的需要 |
| 121 | within the means of this extraordinary, unique, living planet, | 在这个非凡的,独特的,活着的星球上, |
| 122 | so that we and the rest of nature can thrive. | 这样我们和大自然的其余部分就能繁荣起来。 |
| 123 | Progress on this goal isn't going to be measured with a metric of money. | 这个目标的进展不是用钱来衡量的。 |
| 124 | We need a dashboard of indicators. | 我们需要一个指标仪表板。 |
| 125 | And when I sat down to try and draw a picture of what that might look like, | 当我坐下来试着画一幅 可能是什么样子, |
| 126 | strange though this is going to sound, | 虽然这听起来很奇怪, |
| 127 | it came out looking like a donut. | 它看起来像个甜甜圈 |
| 128 | I know, I'm sorry. | 我知道,对不起。 |
| 129 | But let me introduce you to the one donut | 但让我给你介绍一个甜甜圈 |
| 130 | that might actually turn out to be good for us. | 这也许对我们有好处 |
| 131 | So imagine humanity's resource use radiating out from the middle. | 所以想象一下人类的资源利用 从中间辐射出来。 |
| 132 | That hole in the middle is a place | 中间那个洞是个地方 |
| 133 | where people are falling short on life's essentials. | 生活必需品不足的地方 |
| 134 | They don't have the food, health care, education, political voice, housing | 他们没有食物,医疗,教育,政治发言权,住房 |
| 135 | that every person needs for a life of dignity and opportunity. | 每个人需要有尊严和机会的生活。 |
| 136 | We want to get everybody out of the hole, over the social foundation, | 我们想让所有人走出这个洞 超越社会基础 |
| 137 | and into that green donut itself. | 并进入绿色甜甜圈本身。 |
| 138 | But, and it's a big but, | 但是,这是一个很大的,但是, |
| 139 | we cannot let our collective resource use overshoot that outer circle, | 我们不能让我们的集体资源 过度使用外圈, |
| 140 | the ecological ceiling, | 生态天花板, |
| 141 | because there we put so much pressure on this extraordinary planet | 因为我们给这个非凡的星球施加了很大压力 |
| 142 | that we begin to kick it out of kilter. | 我们开始把它踢出Kilter。 |
| 143 | We cause climate breakdown. | 我们造成气候崩溃。 |
| 144 | We acidify the oceans, a hole in the ozone layer, | 我们把海洋酸化, 臭氧层的一个洞, |
| 145 | pushing ourselves beyond the planetary boundaries | 超越地球的界限 |
| 146 | of the life-supporting systems that have, for the last 11,000 years, | 生命维持系统,在过去11 000年中, |
| 147 | made Earth such a benevolent home to humanity. | 使地球成为人类的善良家园。 |
| 148 | So this double-sided challenge to meet the needs of all | 因此,这一双重挑战 满足所有的需求 |
| 149 | within the means of the planet, it invites a new shape of progress. | 在地球力所能及的范围内,它带来了新的进步形态。 |
| 150 | No longer this ever-rising line of growth, | 不再有这种不断增长的增长线, |
| 151 | but a sweet spot for humanity, | 却是一个可爱的地方, |
| 152 | thriving in dynamic balance between the foundation and the ceiling. | 基金会和天花板之间的动态平衡蓬勃发展。 |
| 153 | And I was really struck, once I'd drawn this picture, | 当我画完这幅画时,我非常震惊 |
| 154 | to realize that the symbol of well-being in many ancient cultures | * 认识到许多古代文化中幸福的象征 |
| 155 | reflects this very same sense of dynamic balance, | 反映了同样的动态平衡感, |
| 156 | from the Maori takarangi to the Taoist yin-yang, | 从毛利塔卡朗吉到道教阴阳, |
| 157 | the Buddhist endless knot, the Celtic double spiral. | 佛教无尽的结 凯尔特双螺旋 |
| 158 | So can we find this dynamic balance in the 21st century? | 因此,我们能在21世纪找到这种动态平衡吗? |
| 159 | Well, that's a key question, | 嗯,这是一个关键问题, |
| 160 | because as these red wedges show, right now we are far from balance, | 因为正如这些红色楔形物所显示的, 现在,我们远远没有平衡, |
| 161 | falling short and overshooting at the same time. | 下降的短和过度射击 同时。 |
| 162 | Look in that hole, you can see that millions or billions of people worldwide | 看看那个洞里,你可以看到 全世界成千上万或数十亿人 |
| 163 | still fall short on their most basic of needs. | 仍然不能满足他们最基本的需要。 |
| 164 | And yet, we've already overshot at least four of these planetary boundaries, | 然而,我们已经超越了至少四个星球边界, |
| 165 | risking irreversible impacts of climate breakdown and ecosystem collapse. | 面临气候崩溃和生态系统崩溃的不可逆转影响的风险。 |
| 166 | This is the state of humanity and our planetary home. | 这是人类的现状和我们的地球家园。 |
| 167 | We, the people of the early 21st century, | 我们,21世纪初的人们, |
| 168 | this is our selfie. | 这是我们的自拍。 |
| 169 | No economist from last century saw this picture, | 没有上个世纪的经济学家看到这张照片 |
| 170 | so why would we imagine that their theories would be up for taking on | 所以,为什么我们会想象 他们的理论会开始 |
| 171 | its challenges? | 它的挑战? |
| 172 | We need ideas of our own, | 我们需要我们自己的想法, |
| 173 | because we are the first generation to see this, | 因为我们是第一代 看到这一点, |
| 174 | and probably the last with a real chance of turning this story around. | 并且可能是最后一个真正有机会 扭转这个故事。 |
| 175 | You see, 20th century economics assured us that, | 你看,20世纪的经济学向我们保证, |
| 176 | if growth creates inequality, don't try to redistribute, | 如果增长造成了不平等, 不要试图重新分配, |
| 177 | because more growth will even things up again. | 因为更多的增长会让事情恢复 |
| 178 | If growth creates pollution, | 如果增长造成污染, |
| 179 | don't try to regulate, | 不要试图调节, |
| 180 | because more growth will clean things up again. | 因为更多的增长会再次清理东西。 |
| 181 | Except, it turns out, it doesn't, and it won't. | 惟见之,不见之,亦不见之. |
| 182 | We need to create economies | 我们需要创造经济 |
| 183 | that tackle this shortfall and overshoot together by design. | 解决这一不足 并一起通过设计。 |
| 184 | We need economies that are regenerative and distributive by design. | 我们需要通过设计实现再生和分配的经济。 |
| 185 | You see, we've inherited degenerative industries. | 我们继承了退化产业 |
| 186 | We take earth's materials, make them into stuff we want, | 我们把地球的材料 变成我们想要的东西 |
| 187 | use it for a while, often only once, | 使用一段时间, 经常只有一次, |
| 188 | and then throw it away. | 然后丢掉 |
| 189 | And that is pushing us over planetary boundaries. | 这让我们超越了星球界限。 |
| 190 | So we need to bend those arrows around, | 所以我们需要弯曲那些箭头 |
| 191 | create economies that work with and within the cycles of the living world, | 创造与生物世界合作并在生物世界周期内运作的经济体, |
| 192 | so that resources are never used up but are used again and again. | 因此,资源从不使用,而是一次又一次地使用。 |
| 193 | Economies that run on sunlight, | 在阳光下运行的经济体 |
| 194 | where waste from one process is food for the next. | 一个过程的浪费是下一个过程的食物。 |
| 195 | And this kind of regenerative design is popping up everywhere. | 这种再生性的设计 到处涌现。 |
| 196 | Over 100 cities worldwide, from Quito to Oslo, | 全球100多个城市,从基多到奥斯陆, |
| 197 | from Harare to Hobart, | 从哈拉雷到霍巴特 |
| 198 | already generate more than 70 percent of their electricity | 已经发电量超过70% |
| 199 | from sun, wind and waves. | 从太阳,风浪。 |
| 200 | Cities like London, Glasgow, Amsterdam are pioneering circular city design, | 伦敦,格拉斯哥,阿姆斯特丹等城市 率先进行环形城市设计 |
| 201 | finding ways to turn the waste from one urban process | 寻找办法使废物脱离一个城市进程 |
| 202 | into food for the next. | 进入下一个食物。 |
| 203 | And from Tigray, Ethiopia, | 从埃塞俄比亚提格雷 |
| 204 | to Queensland, Australia, | 澳大利亚昆士兰 |
| 205 | farmers and foresters are regenerating once-barren landscapes | 农民和林人正在重新创造一度贫瘠的景观 |
| 206 | so that it teams with life again. | 以便它再次与生命汇合。 |
| 207 | But as well as being regenerative by design, | 但除了通过设计再生, |
| 208 | our economies must be distributive by design. | 我们的经济必须是按计划分配的。 |
| 209 | And we've got unprecedented opportunities for making that happen, | 我们有前所未有的机会实现这一点, |
| 210 | because 20th century centralized technologies | 因为20世纪的集中技术 |
| 211 | institutions | 机构 |
| 212 | concentrated wealth, knowledge and power in few hands. | 财富、知识和权力集中在少数人手中。 |
| 213 | This century, we can design our technologies and institutions | 这个世纪,我们可以设计我们的技术和机构 |
| 214 | to distribute wealth, knowledge and empowerment to many. | 向许多人分配财富、知识和权力。 |
| 215 | Instead of fossil fuel energy and large-scale manufacturing, | 而不是化石燃料能源和大规模制造, |
| 216 | we've got renewable energy networks, digital platforms and 3D printing. | 我们有可再生能源网络, 数字平台和3D打印。 |
| 217 | Two hundred years of corporate control over intellectual property | 二百年公司对知识产权的控制. |
| 218 | is being upended | 正在更新 |
| 219 | by the bottom-up, open-source, peer-to-peer knowledge commons. | 由自下而上,开源,对等的知识共通. |
| 220 | And corporations that still pursue maximum rate of return | 以及仍然追求最高回报率的公司 |
| 221 | for their shareholders, | 他们的股东, |
| 222 | well, they suddenly look rather out of date. | 他们突然看起来很过时 |
| 223 | Next, the social enterprises that are designed | 其次,设计的社会企业 |
| 224 | to generate multiple forms of value | 生成多种形式的值 |
| 225 | and share it with those throughout their networks. | 并和他们所有的人分享。 |
| 226 | If we can harness today's technologies, | 如果我们能利用今天的技术 |
| 227 | from AI to blockchain to the Internet of Things to material science, | 从AI到屏蔽链 到互联网上的事情,到材料科学, |
| 228 | if we can harness these in service of distributive design, | 如果我们能利用这些 服务于分配设计, |
| 229 | we can ensure that health care, education, finance, energy, political voice | 我们可以确保保健、教育、金融、能源、政治声音 |
| 230 | reaches and empowers those people who need it most. | 帮助那些最需要的人并赋予他们权力。 |
| 231 | You see, regenerative and distributive design | 你看,再生和分配设计 |
| 232 | create extraordinary opportunities for the 21st century economy. | 为21世纪的经济创造非凡的机会。 |
| 233 | So, where does this leave Rostow's airplane ride? | 罗斯托的飞机从哪里起飞? |
| 234 | Well, for some, it still carries the hope of endless green growth, | 对一些人来说,它仍然充满着无尽绿色增长的希望, |
| 235 | the idea that thanks to dematerialization, | 由于非物质化, |
| 236 | exponential GDP growth can go on forever | GDP指数增长可以永远持续 |
| 237 | while resource use keeps falling. | 资源使用不断下降。 |
| 238 | But look at the data. | 但看数据。 |
| 239 | This is a flight of fancy. | 这是一种奇幻的飞行。 |
| 240 | Yes, we need to dematerialize our economies, | 是的,我们需要去物质化 我们的经济, |
| 241 | but this dependency on unending growth cannot be decoupled from resource use | 但这种对无止境增长的依赖不能与资源使用脱钩 |
| 242 | on anything like the scale required | 任何像需要的尺度 |
| 243 | to bring us safely back within planetary boundaries. | 把我们安全带回地球的边界 |
| 244 | I know this way of thinking about growth is unfamiliar, | 我知道这种思考成长的方式是不熟悉的, |
| 245 | because growth is good, no? | 因为增长是好的,不是吗? |
| 246 | We want our children to grow, our gardens to grow. | 我们希望我们的孩子成长,我们的花园成长。 |
| 247 | Yes, look to nature, | 对,看大自然 |
| 248 | and growth is a wonderful, healthy source of life. | 成长是美好的健康的生命来源 |
| 249 | It's a phase, | 这是一个阶段, |
| 250 | but many economies like Ethiopia and Nepal today may be in that phase. | 但是,今天埃塞俄比亚和尼泊尔等许多经济体可能都处于这一阶段。 |
| 251 | Their economies are growing at 7 percent a year. | 它们的经济以每年7%的速度增长。 |
| 252 | But look again to nature, | 但再看一看大自然, |
| 253 | because from your children's feet to the Amazon forest, | 因为从你孩子的脚到亚马逊森林 |
| 254 | nothing in nature grows forever. | 自然界中没有什么会永远成长 |
| 255 | Things grow, and they grow up, | 事物会增长 它们会成长 |
| 256 | and they mature, | 他们确是成熟的, |
| 257 | and it's only by doing so that they can thrive for a very long time. | 只有这样,他们才能长时期地繁荣起来。 |
| 258 | We already know this. | 我们已经知道了 |
| 259 | If I told you my friend went to the doctor who told her she had a growth, | 如果我告诉你我的朋友去看了医生 谁告诉她她有生长, |
| 260 | well, that feels very different, | 那感觉很不一样 |
| 261 | because we intuitively understand that when something tries to grow forever | 因为我们直觉地理解 当某事试图永远成长 |
| 262 | within a healthy, living, thriving system, | 在一个健康、生活、繁荣的体系中, |
| 263 | it's a threat to the health of the whole. | 这是对整体健康的威胁。 |
| 264 | So why would we imagine that our economies would be the one system | 我们为什么要想象我们的经济是单一的体系? |
| 265 | that could buck this trend and succeed by growing forever? | 能够抑制这一趋势 并成功通过永远增长? |
| 266 | We urgently need financial, political and social innovations | 我们迫切需要财政、政治和社会创新 |
| 267 | that enable us to overcome this structural dependency on growth, | 使我们能够克服这种对增长的结构性依赖, |
| 268 | so that we can instead focus on thriving in balance | 这样我们就可以集中力量 实现平衡 |
| 269 | within the social and the ecological boundaries of the donut. | 在甜甜圈的社会和生态边界之内 |
| 270 | And if the mere idea of boundaries makes you feel, well, bounded, | 如果只是边界的概念 让你觉得,嗯,界限, |
| 271 | think again, | 再说一遍 |
| 272 | because the world's most ingenious people | 因为世界上最聪明的人 |
| 273 | turn boundaries into the source of their creativity. | 将边界变成他们的创造力的来源。 |
| 274 | From Mozart on his five-octave piano, | 从莫扎特的五角形钢琴, |
| 275 | Jimi Hendrix的六弦吉他, | |
| 276 | Serena Williams on a tennis court. | 瑟琳娜·威廉姆斯在网球场上 |
| 277 | It's boundaries that unleash our potential. | 是边界释放出我们的潜力 |
| 278 | And the donut's boundaries unleash the potential for humanity to thrive | 甜甜圈的界限 释放出人类繁荣的潜力 |
| 279 | with boundless creativity, | 以无限的创造力, |
| 280 | participation, belonging and meaning. | 参与、归属和意义。 |
| 281 | It's going to take all the ingenuity that we have got to get there. | 这需要我们所有的智慧 到达那里。 |
| 282 | So bring it on. | 所以来吧。 |
| 283 | Thank you. | 谢谢 |
| 284 | It's going to take all the ingenuity that we have got to get there. | 这需要我们所有的智慧 到达那里。 |
该视频共有字幕 284 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p07 【TED演讲】渴望获得关注，是如何削弱你的创造力的？ (P7)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p07 【TED演讲】渴望获得关注，是如何削弱你的创造力的？ (P7)
发布于 2026-08-11 · 时长 13:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Well, first of all, thank you for your attention. | 首先 谢谢你的注意 |
| 0:08 | There's nothing quite like being in a room full of people like this, | 没有什么比在房间里 满是这样的人, |
| 0:11 | where all of you are giving your attention to me. | 你们都在关注我 |
| 0:15 | It's a powerful feeling to get attention. | 引起注意的强烈感觉. |
| 0:19 | I'm an actor, so I'm a bit of an expert on, well, nothing, really. | 我是一个演员, 所以我有点专家,嗯,没什么,真的。 |
| 0:26 | But I do know what it feels like to get attention. | 但我知道引起注意的感觉 |
| 0:28 | I've been lucky in my life to get a lot more than my fair share of attention. | 我这辈子很幸运能得到更多的关注 |
| 0:32 | And I'm a bit of an expert on, well, nothing, really. | 我是一个专家,嗯,没什么,真的。 |
| 0:32 | And I'm grateful for that, | 我很感激你们 |
| 0:34 | because like I said, it's a powerful feeling. | 因为就像我说的,这是一个强大的感觉。 |
展开字幕全文（260 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Well, first of all, thank you for your attention. | 首先 谢谢你的注意 |
| 2 | There's nothing quite like being in a room full of people like this, | 没有什么比在房间里 满是这样的人, |
| 3 | where all of you are giving your attention to me. | 你们都在关注我 |
| 4 | It's a powerful feeling to get attention. | 引起注意的强烈感觉. |
| 5 | I'm an actor, so I'm a bit of an expert on, well, nothing, really. | 我是一个演员, 所以我有点专家,嗯,没什么,真的。 |
| 6 | But I do know what it feels like to get attention. | 但我知道引起注意的感觉 |
| 7 | I've been lucky in my life to get a lot more than my fair share of attention. | 我这辈子很幸运能得到更多的关注 |
| 8 | And I'm a bit of an expert on, well, nothing, really. | 我是一个专家,嗯,没什么,真的。 |
| 9 | And I'm grateful for that, | 我很感激你们 |
| 10 | because like I said, it's a powerful feeling. | 因为就像我说的,这是一个强大的感觉。 |
| 11 | But there's another powerful feeling | 但还有另一种强烈的感觉 |
| 12 | that I've also been lucky to experience a lot as an actor. | 我也很幸运能成为一名演员 |
| 13 | And it's funny, it's sort of the opposite feeling, | 这很有趣, 有点相反的感觉, |
| 14 | because it doesn't come from getting attention. | 因为它不是来自引起注意。 |
| 15 | It comes from paying attention. | 它来自关注。 |
| 16 | When I'm acting, I get so focused | 当我演戏的时候,我变得很专注 |
| 17 | that I'm only paying attention to one thing. | 我只关注一件事 |
| 18 | Like, when I'm on set and we're about to shoot | 喜欢,当我在拍摄和 我们即将拍摄 |
| 19 | and the first AD calls out, rolling, | 和第一个自动调用,滚动, |
| 20 | and then I hear a speed, marker, set, | 然后我听到一个速度,标记,设置, |
| 21 | and then the director calls, action. | 然后导演叫,行动。 |
| 22 | I've heard that sequence so many times. | 我听过很多次了 |
| 23 | It's become this Pavlovian magic spell for me. | 这对我来说已经变成了巴甫洛夫的魔法咒语. |
| 24 | Rolling, speed, marker, set, and action. | 滚动、速度、标记、设定和动作 |
| 25 | Something happens to me, I can't even help it. | 有件事发生在我身上, 我甚至无法控制它。 |
| 26 | My attention narrows, | 我的注意力缩小了 |
| 27 | and everything else in the world, anything else that might be bothering me | 以及世界上其他的一切 任何可能困扰我的东西 |
| 28 | or grab my attention, | 或者吸引我的注意力, |
| 29 | it all goes away, and I'm just there. | 这一切都消失, 而我只是在那里。 |
| 30 | And that feeling, that is what I love. | 而那种感觉,这就是我喜欢的。 |
| 31 | That to me is creativity, | 这对我来说是创造力, |
| 32 | and that's the biggest reason I'm so grateful that I get to be an actor. | 这也是我感激自己成为演员的最大原因 |
| 33 | So there's these two powerful feelings. | 所以有两种强大的感觉。 |
| 34 | There's getting attention and paying attention. | 受人关注和关注. |
| 35 | Of course, in the last decade or so, | 当然 在过去十年左右 |
| 36 | new technology has allowed more and more people | 新技术使越来越多的人 |
| 37 | to have this powerful feeling of getting attention. | 拥有这种强烈的 吸引关注的感觉。 |
| 38 | For any kind of creative expression, | 对于任何一种创造性的表达, |
| 39 | not just acting, it could be writing or photography or drawing or music, | 不只是演戏 也可能是写作、摄影、绘画或音乐 |
| 40 | everything, the channels of distribution have been democratized, | 分配渠道已经民主化了 |
| 41 | and that's a good thing. | 这是件好事 |
| 42 | But I do think there's an unintended consequence | 但我确实觉得有意外的后果 |
| 43 | for anybody on the planet with an urge to be creative, | 对于地球上任何有创造力的人, |
| 44 | myself included, because I'm not immune to this. | 包括我自己,因为我不能幸免 |
| 45 | I think that our creativity | 我认为我们的创造力 |
| 46 | is becoming more and more of a means to an end, | 越来越成为达到目的的手段, |
| 47 | and that end is to get attention. | 目的就是引起关注 |
| 48 | And so I feel compelled to speak up, | 所以我觉得不得不说出来 |
| 49 | because in my experience, | 因为根据我的经验, |
| 50 | the more I go after that powerful feeling of paying attention, | 我越是沉迷于关注的强烈感觉 |
| 51 | the happier I am. | 我越高兴 |
| 52 | But the more I go after the powerful feeling of getting attention, | 但我越是想引起注意 |
| 53 | the unhappier I am. | 我更不高兴 |
| 54 | And ... | 还有... |
| 55 | Thanks. | 谢谢 |
| 56 | Thank you. | 谢谢 |
| 57 | So this is something that goes way back for me. | 这对我来说是件很回事儿 |
| 58 | I think the first time I can remember using my acting to get attention, | 我想我第一次能记得 用我的表演来引起注意 |
| 59 | I was eight years old at summer camp, | 我在夏令营时才八岁 |
| 60 | and I'd been going on auditions for about a year by then, | 我那时已经试镜一年了 |
| 61 | and I'd been lucky to get some small parts and TV shows and commercials, | 我有幸得到了一些小零件 电视节目和广告, |
| 62 | and I bragged about it a lot that summer at camp. | 那年夏天我在营地里吹嘘了很多 |
| 63 | And at first, it worked. | 一开始,它成功了。 |
| 64 | The other kids gave me a bunch of extra attention, | 其他孩子给了我很多额外的关注, |
| 65 | because I had been on family ties. | 因为我一直有家庭联系。 |
| 66 | That's a picture of me on family ties, right. | 那是我家人关系的照片,对吗? |
| 67 | Then the tide turned. | 之后潮流转向. |
| 68 | I think I took it too far with the bragging. | 我想我太过分了 吹嘘。 |
| 69 | And then the other kids started to make fun of me. | 然后其他孩子开始嘲笑我 |
| 70 | I remember there was this one girl I had a crush on, | 我记得有个女孩我很喜欢她 |
| 71 | Rocky, her name was Rachel, | 洛基,她叫瑞秋 她叫瑞秋 |
| 72 | she went by Rocky, | 她去了洛基身边, |
| 73 | and she was beautiful, and she could sing, | 她很美丽 她能唱歌 |
| 74 | and I was smitten with her, and I was standing there bragging. | 我和她在一起,我站在那里吹嘘。 |
| 75 | And she turned to me, and she called me a show-off, | 她转向我,她叫我炫耀, |
| 76 | which I 100 percent deserved. | 我百分之百活该 |
| 77 | But you know, it really hurt. | 但你知道,这真的很疼。 |
| 78 | And ever since that summer, | 从那个夏天开始 |
| 79 | I've had a certain hesitance to seek attention from my acting. | 我有点犹豫不决,想从我的表演中寻求关注。 |
| 80 | And sometimes people would ask me, | 有时人们会问我, |
| 81 | they'd be like, well, wait a minute, if you don't like the attention, | 他们会喜欢,嗯,等待一分钟, 如果你不喜欢的关注, |
| 82 | then why are you an actor? | 那你为什么当演员? |
| 83 | And I'd be like, because that's not what acting is about, man, | 而我会喜欢, 因为这不是什么演技,男人, |
| 84 | it's about the art. | 这是关于艺术。 |
| 85 | And they'd be like, OK, OK, dude. | 他们会像,OK,OK,伙计。 |
| 86 | And then Twitter came out, | 然后推特出来了 |
| 87 | and I got totally hooked on it, just like everybody else, | 我完全迷上了它, 就像其他人一样, |
| 88 | which made me into a complete hypocrite, | 使我变成一个伪君子, |
| 89 | because at that point I was absolutely using my acting to get attention. | 因为那时我绝对是用我的表演来引起注意。 |
| 90 | I mean, what, did I think I was just getting all these followers | 我的意思是,什么,我是否认为我只是 得到所有这些追随者 |
| 91 | because of my brilliant tweets? | 就因为我发的微博? |
| 92 | I actually did think that. | 我确实这么想 |
| 93 | I was like, they don't just like me because they saw me in Batman, | 他们不只喜欢我 因为他们看到我在蝙蝠侠, |
| 94 | they like what I have to say, I've got a way with words. | 他们喜欢我说的话, 我有一个方法用语言。 |
| 95 | And then in no time at all, | 然后在任何时间, |
| 96 | it started having an impact on my dearly beloved creative process. | 它开始影响 我亲爱的创作过程。 |
| 97 | It still does. | 现在还是这样 |
| 98 | I try not to let it. | 我尽量不让它。 |
| 99 | But you know, I'll be sitting there, like, reading a script, | 但你知道,我会坐在那里, 像,看剧本, |
| 100 | and instead of thinking, | 而不是想着, |
| 101 | OK, how can I personally identify with this character? | 好吧,我怎么能 个人认同这个角色? |
| 102 | Or how is the audience going to relate to this story? | 或者观众会怎么看待这个故事? |
| 103 | I'm like, what are people going to say about this movie on Twitter? | 有人会在推特上对这部电影说什么? |
| 104 | And what will I say back that will be good and snarky enough | 我会怎么说呢? 那会很好,够狡猾的 |
| 105 | to get a lot of retweets but not too harsh, | 以获得很多的重击 但不要太苛刻, |
| 106 | because people love to get offended and I don't want to get canceled? | 因为人们喜欢生气 我不想被取消? |
| 107 | These are the thoughts that enter my mind. | 这些是进入我脑海的想法 |
| 108 | I'm supposed to be reading a script, trying to be an artist. | 我应该读一个剧本, 试图成为一个艺术家。 |
| 109 | And I'm not here to tell you that technology is the enemy of creativity. | 我不是来告诉你 科技是创造力的敌人 |
| 110 | I don't think that. | 我不这么认为。 |
| 111 | I think tech is just a tool. | 我认为技术只是一个工具。 |
| 112 | It has the potential to foster unprecedented human creativity. | 它有可能培养前所未有的人类创造力。 |
| 113 | Like, I even started an online community called HitRecord, | 比如,我甚至创办了一个名为HitRecord的在线社区, |
| 114 | where people all over the world collaborate on all kinds of creative projects. | 世界各地人民在各种创造性项目上进行合作。 |
| 115 | So I don't think that social media or smartphones or any technology | 所以我不认为社交媒体 智能手机或任何技术 |
| 116 | is problematic in and of itself. | 本身就有问题。 |
| 117 | But if we're going to talk about the perils of creativity | 但是如果我们要谈论 创造力的危险 |
| 118 | becoming a means to get attention, | 成为引起关注的手段, |
| 119 | then we have to talk about the attention-driven business model | 然后,我们必须谈论 关注驱动的商业模式 |
| 120 | of today's big social media company. | 今天的大型社交媒体公司。 |
| 121 | All right? | 好吗? |
| 122 | OK. | 摆 |
| 123 | So this will be familiar territory for some of you, | 你们中有些人会熟悉这里 |
| 124 | but it's a really relevant question here. | 但它是一个真正相关的问题在这里。 |
| 125 | How does a social media platform like, for example, Instagram, | 例如Instagram这样的社交媒体平台如何? |
| 126 | make money? | 赚钱? |
| 127 | It's not selling a photo-sharing service. | 这不是卖照片共享服务。 |
| 128 | That part's free, so what is it selling? | 那部分是免费的,它卖什么? |
| 129 | It's selling attention. | 卖点心. |
| 130 | It's selling the attention of its users to advertisers. | 将用户的注意力卖给广告商. |
| 131 | And there's a lot of discussion right now | 现在有很多讨论 |
| 132 | about how much attention we're all giving to things like Instagram. | 我们都很关注Instagram之类的事 |
| 133 | But my question is, how is Instagram getting so much attention? | 但我的问题是,Instagram怎么会这么受关注? |
| 134 | We get it for them. | 我们为他们争取。 |
| 135 | Anytime somebody posts on Instagram, | 随时有人在Instagram上发表文章 |
| 136 | they get a certain amount of attention from their followers, | 他们从追随者那里得到一定的注意, |
| 137 | whether they have a few followers or a few million followers. | 无论是有几个追随者,还是几百万追随者。 |
| 138 | And the more attention you're able to get, | 你越能引起关注 |
| 139 | Instagram能卖得越多 | |
| 140 | 所以这符合Instagram的利益 | |
| 141 | for you to get as much attention as possible. | 让你得到尽可能多的关注。 |
| 142 | And so it trains you to want that attention, | 所以它训练你 想要得到关注, |
| 143 | to crave it, to feel stressed out when you're not getting enough of it. | 渴望它, 感到压力 当你没有得到足够的它。 |
| 144 | Instagram gets its users addicted to the powerful feeling | Instagram 让用户沉迷于强大的感觉 |
| 145 | of getting attention. | 引起关注。 |
| 146 | And I know we all joke, like, | 我知道我们都在开玩笑 |
| 147 | oh my god, I'm so addicted to my phone, | 哦,我的上帝,我是如此上瘾 我的手机, |
| 148 | but this is a real addiction. | 但这真的是个瘾君子 |
| 149 | There's a whole science to it. | 其学有全理. |
| 150 | 如果你好奇,我推荐Jaron Lanier的工作, | |
| 151 | Tristan Harris, | 特里斯坦・哈里斯 |
| 152 | (原始内容存档于2017-03-04). Nir Eyal. | |
| 153 | But here's what I can tell you. | 但我可以告诉你 |
| 154 | Being addicted to getting attention | 沉迷于引起注意 |
| 155 | is just like being addicted to anything else. | 就像对其它东西上瘾一样 |
| 156 | It's never enough. | 这永远不够。 |
| 157 | You start out and you're thinking, | 你开始思考, |
| 158 | well, if only I had a thousand followers, | 如果我有一千个追随者 |
| 159 | that would feel amazing. | 感觉会很棒 |
| 160 | But then you're like, | 但你会说, |
| 161 | well, once I get to 10,000 followers, | 一旦我找到一万个追随者 |
| 162 | once I get to 100, | 一旦我达到100, |
| 163 | once I get to a million followers, | 一旦我找到一百万的追随者 |
| 164 | then I'll feel amazing. | 然后我会觉得很神奇 |
| 165 | So I have 4.2 million followers on Twitter. | 我在推特上有420万追随者。 |
| 166 | It's never made me feel amazing. | 它从来没有让我觉得惊人。 |
| 167 | I'm not going to tell you how many I have on Instagram, | 我不会告诉你我有多少在Instagram, |
| 168 | because I feel genuine shame about how low the number is, | 因为我觉得很羞愧 数字有多低, |
| 169 | because I joined Instagram after Batman came out. | 因为我在蝙蝠侠出来后加入了Instagram |
| 170 | And I search other actors, | 我搜索其他演员, |
| 171 | and I see that their number is higher than mine, | 我看见他们的人数比我多, |
| 172 | and it makes me feel terrible about myself, | 这让我对自己感到难过, |
| 173 | because the follower count makes everybody feel terrible about themselves. | 因为追随者数让每个人都对自己感到可怕. |
| 174 | That feeling of inadequacy is what drives you to post, | 那种不足的感觉 促使你张贴, |
| 175 | so you can get more attention, | 这样你就可以得到更多的关注, |
| 176 | and that attention that you get is what these companies sell. | 你得到的注意 是这些公司出售的。 |
| 177 | That's how they make their money. | 他们就是这样赚钱的 |
| 178 | So there is no amount of attention you can get | 所以没有太多的注意力,你可以得到 |
| 179 | where you feel like you've arrived, | 你感觉自己已经到了 |
| 180 | and you're like, | 而你喜欢, |
| 181 | I'm good now. | 我现在好了。 |
| 182 | And of course, there are a lot of actors who are a lot more famous than I am, | 当然 有很多演员比我更出名 |
| 183 | have more followers than I do, | 追随者比我多 |
| 184 | but I bet you they would tell you the same thing. | 但我敢打赌,他们会告诉你同样的事情。 |
| 185 | If your creativity is driven by a desire to get attention, | 如果你的创造力被人们的注意力所驱使 |
| 186 | you're never going to be creatively fulfilled. | 你永远不会有创造性的满足。 |
| 187 | But I do have some good news. | 但我确实有一些好消息。 |
| 188 | There's this other powerful feeling, | 还有另一种强烈的感觉, |
| 189 | something else you can do with your attention, | 还有别的事你可以注意 |
| 190 | besides letting a giant tech company control it and sell it. | 除了让巨型科技公司控制并出售外 |
| 191 | This is that feeling I was talking about, why I love acting so much. | 这就是我说的那种感觉 为什么我那么喜欢演戏 |
| 192 | It's being able to pay attention to just one thing. | 它能够关注一件事 |
| 193 | Turns out there's actually some science behind this, too. | 原来这背后也有一些科学 |
| 194 | Psychologists and neuroscientists, they study a phenomenon they call flow, | 心理学家和神经科学家 他们研究一种叫做流动的现象 |
| 195 | which is this thing that happens in the human brain | 这是发生在人类大脑里的事情 |
| 196 | when someone pays attention to just one thing, | 当有人关注一件事 |
| 197 | like something creative, | 就像创造力一样 |
| 198 | and manages not to get distracted by anything else. | 并设法避免被其他任何事物分心。 |
| 199 | And some say the more regularly you do this, | 有人说你越经常这样做 |
| 200 | the happier you'll be. | 你会更快乐的 |
| 201 | Now, I'm not a psychologist or a neuroscientist, | 我不是心理学家 也不是神经科学家 |
| 202 | but I can tell you, for me, that is very true. | 但我可以告诉你,对我来说,这是非常正确的。 |
| 203 | It's not always easy. | 常不易见. |
| 204 | It's hard to really pay attention like this. | 很难真正如此关注。 |
| 205 | It takes practice. | 这需要练习。 |
| 206 | Everybody does it their own way. | 每个人都用自己的方式 |
| 207 | But if there's one thing I can share that I think helps me focus | 但是,如果有一件事我可以分享 我认为帮助我集中注意力 |
| 208 | and really pay attention, it's this. | 并真正注意, 它是这个。 |
| 209 | I try not to see other creative people as my competitors. | 我尽量不把其他有创造力的人视为我的竞争对手. |
| 210 | I try to find collaborators. | 我试图找到合作者。 |
| 211 | Like, if I'm acting in a scene, | 喜欢,如果我在演戏, |
| 212 | if I start seeing the other actors as my competitors, | 如果我开始将其他演员视为我的竞争对手 |
| 213 | and I'm like, oh my god, they're going to get more attention than I am. | 我像,哦,我的上帝, 他们会得到更多的关注比我。 |
| 214 | People are going to be talking about their performance more than my performance. | 人们会谈论他们的表演 而不是我的表演。 |
| 215 | Like, I've lost my focus. | 喜欢,我已经失去了我的焦点。 |
| 216 | And by the way, I'm probably going to suck in that scene. | 顺便说一句,我可能要吸 在那个场景。 |
| 217 | But when I see the other actors as collaborators, | 但当我看到其他演员是合作者时 |
| 218 | then it becomes almost easy to focus, | 然后它变得几乎容易集中, |
| 219 | because I'm just paying attention to them. | 因为我只是关注他们。 |
| 220 | And I have to think about what I'm doing. | 则得思量所行. |
| 221 | I react to what they're doing, they react to what I'm doing, | 我对他们所做的事的反应, 他们对我所做的事的反应, |
| 222 | and we can kind of keep each other in it together. | 我们可以保持 彼此在一起。 |
| 223 | But I don't want you to think there's only actors on a set | 但我不希望你认为 只有演员在一组 |
| 224 | that can collaborate in this way. | 能够以这种方式合作。 |
| 225 | I could be in whatever kind of creative situation. | 我可以在任何一种 创造性的情况。 |
| 226 | It could be professional, it could be just for fun. | 它可能是专业的, 它可能只是为了好玩。 |
| 227 | I could be collaborating with people I'm not even in the same room with. | 我可以和那些我甚至不在同一间房的人合作 |
| 228 | In fact, some of my favorite things I've ever made, | 事实上,一些我最喜欢的东西 我做过, |
| 229 | I've made with people that I never physically met. | 我和那些我从未见过的人做过 |
| 230 | And by the way, this, to me, is the beauty of the internet. | 顺便说一句,对我来说,这是互联网的美丽之处。 |
| 231 | If we could just stop competing for attention, | 如果我们能停止争夺注意力 |
| 232 | then the internet becomes a great place to find collaborators. | 然后互联网成为寻找合作者的好地方。 |
| 233 | And once I'm collaborating with other people, | 一旦我和别人合作 |
| 234 | whether they're on set or online, wherever, | 无论是在集里还是网上,无论在哪里, |
| 235 | that makes it so much easier for me to find that flow, | 这使我更容易找到流动, |
| 236 | because we're all just paying attention to the one thing | 因为我们只注意一件事 |
| 237 | that we're making together, | 我们在一起, |
| 238 | and I feel like I'm part of something larger than myself. | 我觉得自己是比自己大的一部分 |
| 239 | And we all sort of shield each other from anything else | 我们都互相保护 远离任何事物 |
| 240 | that might otherwise grab our attention, | 可能会引起我们的注意, |
| 241 | and we can all just be there. | 我们都能在那里。 |
| 242 | At least, that's what works for me. | 至少,这对我来说是可行的。 |
| 243 | Sometimes, it doesn't always work. | 有时候,它并不总是有效的。 |
| 244 | Sometimes I still totally get wrapped up | 有时候我还是被包起来 |
| 245 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在那种沉迷的循环中 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}想引起注意 | |
| 246 | I mean, like, even right now, | 我的意思是,喜欢, 即使现在, |
| 247 | can I honestly say there's not some part of me here who's like, | 老实说,我这里没有像... |
| 248 | hey, everybody, look at me, I'm giving a TED Talk. | 嘿,各位,看着我,我给一个TED演讲。 |
| 249 | There is, there's, you know, some part. | 有,有,有,你知道,一些部分。 |
| 250 | But I can also honestly say | 但我也可以说 |
| 251 | that this whole creative process of writing and giving this talk, | 这个写作和演讲的创造性过程, |
| 252 | it's been a huge opportunity for me to focus | 这对我来说是个大好机会 |
| 253 | and really pay attention to something I care a lot about. | 并真正关注的东西 我非常关心。 |
| 254 | So regardless of how much attention I do or don't get as a result, | 所以不管我为此付出了多少努力 |
| 255 | I'm happy I did it. | 我很高兴我做到了。 |
| 256 | And I'm grateful to all of you for letting me. | 感谢你们让我来 |
| 257 | So thank you, that's it. | 谢谢,就这样 |
| 258 | You can give your attention to someone else now. | 你可以把注意力放在别人身上了 |
| 259 | Thanks again. | 再次感谢。 |
| 260 | You can give your attention to someone else now. | 你可以把注意力放在别人身上了 |
该视频共有字幕 260 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p08 【TED演讲】努力工作能让我们幸福生活，成为好人吗？ (P8)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p08 【TED演讲】努力工作能让我们幸福生活，成为好人吗？ (P8)
发布于 2026-08-11 · 时长 12:28字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | Imagine for a second that your job was made redundant by an advanced piece of software | 想象一下 你的工作被一个高级软件 变成多余 |
| 0:09 | that could do the work at the same level of quality for free, but you happen to have three | 免费做同样质量的工作 但你碰巧有三个 |
| 0:16 | years left on a guaranteed contract, and so your employer gives you two options. | 在一份有保证的合同上留下了几年, 所以你的雇主给你两个选择。 |
| 0:21 | Either you can keep getting paid as per your contract, but stay home as the software does | 要么按照合同继续赚钱, 要么像软件一样留在家里 |
| 0:26 | your job, or you can keep going in and doing the work that could have been automated for | 你的工作,或者你可以继续 和做本来可以自动化的工作 |
| 0:33 | the same money. | 同样的钱。 |
| 0:34 | What would you do? | 你会怎么做? |
| 0:35 | Now, most of you, I'm sure, this is a no-brainer. | 现在,你们大多数人,我敢肯定, 这是一个没有头脑。 |
| 0:39 | Take the money, go home, watch TED Talks. | 带钱回家看TED演讲 |
| 0:44 | But there's always some who would choose to keep working. | 但总有人会选择继续工作 |
展开字幕全文（180 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Imagine for a second that your job was made redundant by an advanced piece of software | 想象一下 你的工作被一个高级软件 变成多余 |
| 2 | that could do the work at the same level of quality for free, but you happen to have three | 免费做同样质量的工作 但你碰巧有三个 |
| 3 | years left on a guaranteed contract, and so your employer gives you two options. | 在一份有保证的合同上留下了几年, 所以你的雇主给你两个选择。 |
| 4 | Either you can keep getting paid as per your contract, but stay home as the software does | 要么按照合同继续赚钱, 要么像软件一样留在家里 |
| 5 | your job, or you can keep going in and doing the work that could have been automated for | 你的工作,或者你可以继续 和做本来可以自动化的工作 |
| 6 | the same money. | 同样的钱。 |
| 7 | What would you do? | 你会怎么做? |
| 8 | Now, most of you, I'm sure, this is a no-brainer. | 现在,你们大多数人,我敢肯定, 这是一个没有头脑。 |
| 9 | Take the money, go home, watch TED Talks. | 带钱回家看TED演讲 |
| 10 | But there's always some who would choose to keep working. | 但总有人会选择继续工作 |
| 11 | What do you think of those people? | 你觉得那些人怎么样? |
| 12 | What does it say about their character? | 他们的性格怎么说? |
| 13 | This is a scenario about a hypothetical medical scribe named Jeff that we gave to our research | 这是一个假设的假设 医生叫杰夫,我们给了我们的研究 |
| 14 | participants. | 与会者。 |
| 15 | For half the people in the study, the story ends with Jeff choosing to go home, and for | 对于一半的人 在书房,故事结束 杰夫选择回家, |
| 16 | the other half, it ends with him choosing to keep working. | 另一半 他选择继续工作 |
| 17 | And then we asked everybody what they thought of Jeff. | 然后我们问每个人 他们怎么看杰夫。 |
| 18 | Those who heard about the Jeff who kept working saw him as less competent. | 那些听说Jeff继续工作的人 觉得他不太称职 |
| 19 | He does seem like a bit of a chump, but they also saw him as warmer and more moral, somebody | 他确实有点傻,但他们也把他看成更温暖更道德的人 |
| 20 | who could be trusted to do the right thing. | 他们可以信任 做正确的事情。 |
| 21 | They saw him as a good person. | 他们把他当成一个好人 |
| 22 | Even though Jeff added no extra value, people saw him as virtuous for choosing to keep plugging | 虽然杰夫没有增加额外的价值, 但人们把他看作是良性选择 继续插上 |
| 23 | away. | 离开。 |
| 24 | Why is it that we see mere effort as moral? | 为什么我们仅仅把努力看作是道德的? |
| 25 | I am a psychology professor at the University of British Columbia, where I study morality. | 我是不列颠哥伦比亚大学的心理学教授,在那里学习道德。 |
| 26 | I've worked on religion and morality, I've worked on driverless cars and morality, but | 我研究过宗教和道德 我研究过无驾驶汽车和道德 |
| 27 | recently my collaborators and I have been working on work itself. | 最近我和我的合作者一直在工作 |
| 28 | And in study after study, we find that people attach moral worth to effort, regardless of | 在研究之后,我们发现人们把道德价值放在努力上,无论 |
| 29 | what that effort produces. | 努力的结果。 |
| 30 | So in another study, we asked people about two widget makers. | 在另一项研究中,我们问人们两个部件制造厂。 |
| 31 | They produce the same number of widgets in the same amount of time at the same level | 它们在同一级别上产生相同数量的部件 |
| 32 | of quality, but for one of them, it takes a lot more effort to do so. | 但对于其中之一来说,要做到这一点需要付出更多的努力。 |
| 33 | People see that harder working widget maker as, again, less competent, but again, more | 人们会觉得 更难工作的部件制造者 又一次 能力更差 |
| 34 | moral. | 道德观。 |
| 35 | And if you had to choose just one of those two as a cooperation partner, you would choose | 如果你只选择其中之一 作为合作伙伴 你会选择 |
| 36 | the one who struggles. | 挣扎的人。 |
| 37 | We call this effort moralization, and it doesn't appear to just be a North American thing. | 我们把这个努力称为道德化,这似乎不仅仅是北美的事情. |
| 38 | Work norms, of course, differ around the world, but we replicated our original American result | 当然,工作规范 世界各地不同, 但我们复制了 我们的美国原始结果 |
| 39 | in South Korea, which is known by the numbers to be one of the hardest working countries | 在韩国,据数字所知,韩国是工作最困难的国家之一 |
| 40 | in the OECD, and in France, which is known for other strengths. | 经合组织和法国以其他优势著称。 |
| 41 | In all of these places, the harder working person was seen as more moral and a better | 在所有这些地方,困难的工人被视为道德更高、道德更好。 |
| 42 | cooperation partner, even though they added no extra value. | 合作伙伴,尽管没有增加额外价值。 |
| 43 | And it looks like this is something broader than, say, the Protestant work ethic. | 这看起来比新教的工作道德还要广泛。 |
| 44 | Even the Hadza people, hunter-gatherers in Tanzania, show something like it. | 甚至哈扎人,坦桑尼亚的狩猎采集者,也表现出类似的东西. |
| 45 | When asked what qualities contribute to good character, they didn't agree on very much, | 当被问到什么品质 有助于品格好, 他们没有非常同意, |
| 46 | but they did agree on two things, generosity and hard work. | 但他们确实同意两件事 慷慨和辛勤工作 |
| 47 | So this intuitive connection between effort and morality doesn't appear to be the quirk | 所以努力和道德之间的这种直觉联系 似乎并不奇怪 |
| 48 | of any one culture, but potentially something very deep indeed. | 任何一种文化,但可能 一些非常深刻的东西确实。 |
| 49 | Now, effort moralization makes sense at the individual level. | 现在,努力的道德化在个人层面是有意义的。 |
| 50 | Somebody who's willing to show that they will put effort into even meaningless tasks, maybe | 有人愿意显示 他们会把努力 甚至是毫无意义的任务,也许 |
| 51 | even especially into meaningless tasks, is somebody who's more likely to help you out. | 更可能帮助你的人 |
| 52 | So I have a friend from work, Paul. | 所以我有个同事,保罗 |
| 53 | Paul is an uncommonly charismatic man. | 保罗是个异常有魅力的人 |
| 54 | Paul wears stylish pairs of raw denim jeans, and Paul buys expensive bars of soap, $60 | 保罗穿着时髦的牛仔裤 保罗买了昂贵的肥皂条 60美元 |
| 55 | bars of soap. | 肥皂条。 |
| 56 | And Paul is one of those types who wakes up every morning and goes running. | 保罗是那种每天早上醒来跑步的人 |
| 57 | And when I first heard this, I sort of rolled my eyes at this being one of those Mr. | 当我第一次听到这个, 我有点滚 眼看这个是那些先生之一。 |
| 58 | Perfect | 不错 |
| 59 | things. | 东西。 |
| 60 | Actually, Dr. | 其实,博士。 |
| 61 | Perfect in this case. | 这个案子很完美 |
| 62 | But then one day I saw Paul on one of his morning runs, and instead of seeing a sleek | 但有一天,我看见保罗 在一个早晨跑步, 而不是看到一个Sleek |
| 63 | type A personality confidently striding through life, I saw Paul struggling in an inelegant | 那种性格 充满自信地在一生中挣扎 我看见保罗在无能中挣扎 |
| 64 | hobble with a grotesque grimace of something between annoyance and agony on his face. | 他脸上的烦恼和痛苦之间 有着一股怪异的阴险 |
| 65 | Running was hard for him. | 他很难逃命 |
| 66 | Every morning was effort. | 每天早上都努力着 |
| 67 | And the person who's willing to wake up for that day after day is the kind of person | 愿意日复一日地醒来的人 就是那种人 |
| 68 | you want in your corner. | 你想在你转角。 |
| 69 | And Paul is in mine. | 保罗是我的 |
| 70 | He's not just the inspiration behind some of the studies in this research, he is a collaborator | 他不仅仅是研究的灵感 他是一个合作者 |
| 71 | on them as well. | 也用在他们身上。 |
| 72 | And he's a good man. | 则善男子. |
| 73 | The truth is we're all in the market for finding the best collaborators in life. | 事实是,我们都在市场上寻找 生活中最好的合作者。 |
| 74 | And we're trying to show others that we are that person as well. | 我们试图向其他人证明我们也是那个人。 |
| 75 | The evolutionary psychologists call this partner choice. | 进化心理学家称这种伴侣选择. |
| 76 | Just as we're trying to be and select the best romantic partners, we're also trying | 就像我们试图成为 和选择最好的浪漫伴侣, 我们也在尝试 |
| 77 | to be and select the best cooperation partners. | 成为和选择最佳合作伙伴。 |
| 78 | We're all trying to surround ourselves with people who will help us out in the pinch, | 我们都试图包围自己 与人谁会帮助我们出来 在夹, |
| 79 | who won't slack off, who will share things fairly. | 他们不会松懈,谁会公平分享事物。 |
| 80 | And as a result, any quality which makes you a better cooperation partner, say generosity | 因此,任何能让你成为更好合作伙伴的品质 都说慷慨 |
| 81 | or self-control or hard work, is seen as a moral quality. | 或自我控制或努力工作,被视为一种道德品质。 |
| 82 | And so we have this simple heuristic. | 所以,我们有一个简单的热力。 |
| 83 | People who work hard are good. | 勤劳者善. |
| 84 | It's why you're more likely to donate to your friend who pledges to run a marathon | 这就是为什么你更有可能 捐给你的朋友 谁保证运行马拉松 |
| 85 | for cancer research than your other friend who pledges to watch a Sex and the City marathon | 而不是你另一个承诺看"性"和"城市马拉松"的朋友 |
| 86 | for the same cause. | 同样的事业。 |
| 87 | But what makes sense at the individual level can still become very problematic when scaled | 但是,在个人层面,如果扩大规模,那么合理之处仍然会变得很成问题。 |
| 88 | up to the societal level. | 直至社会层面。 |
| 89 | Our intuition that effort is good for its own sake, regardless of what it produces, | 我们的直觉是,无论它产生什么结果,它的努力都有利于其自身, |
| 90 | has created a work environment with perverse incentives. | 创造了一种带有不正当动机的工作环境。 |
| 91 | So when we start attaching worth to activity rather than to productivity, we start caring | 所以,当我们开始重视活动而不是生产力, 我们开始关心 |
| 92 | more about whether somebody is a hard worker than whatever it is that that work was supposed | 更多关于一个人是不是一个硬工人 比它是什么 它的工作是应该的 |
| 93 | to achieve. | 实现。 |
| 94 | And this can come at a very steep human cost. | 这会付出巨大的人力代价。 |
| 95 | So you'll remember our example of Jeff, the medical scribe who chose to throw his time | 所以,你会记得我们的例子 杰夫,医学文士 谁选择放弃他的时间 |
| 96 | into the volcano as a sacrifice to the gods of hard work. | 进入火山,作为献给勤奋的神灵。 |
| 97 | That was just a contrived scenario. | 这只是一个预想。 |
| 98 | But how many Jeffs are out there taking time that could have been spent on love or on | 但有多少杰夫 在那里花时间 本来可以花在爱或 |
| 99 | leisure and spending it on signaling effort? | 闲暇和花在信号工作上? |
| 100 | And how often are we, Jeff, wearing workaholism as a badge of honor, a way to reassure people | 杰夫,我们有多频繁地 穿着工作服作为荣誉的徽章 以此来安抚人们 |
| 101 | that we are a good person, even if the person that you're just trying to reassure is yourself? | 我们是个好人 即使你只是想安抚自己 |
| 102 | The anthropologist David Graeber wondered how capitalism could sustain so many of what | 人类学家大卫·格雷伯(David Graeber)想知道 资本主义如何维持这么多 |
| 103 | he bluntly called bullshit jobs. | 他直言不讳地称做狗屁工作 |
| 104 | These are jobs in which even the people doing the work see it as pointless, accomplishing | 做这些工作的人都认为是毫无意义的, |
| 105 | nothing of societal worth. | 没有社会价值。 |
| 106 | A capitalistic system should root out those inefficiencies, but it doesn't. | 一个资本主义制度应该根除这些效率低下的现象,但是它没有. |
| 107 | And the reason it doesn't is because alongside capitalism, we also operate under another | 原因不是因为与资本主义并肩作战 |
| 108 | system, what the journalist Derek Thompson calls workism. | 系统,记者德里克·汤普森所谓的工作主义。 |
| 109 | Workism is about your job not just being the source of your paycheck, but the source of | 工作主义是指你的工作 不仅仅是你薪水的来源,而是 |
| 110 | your identity and your pathway to self-actualization. | 身份和自我实现的途径 |
| 111 | Now that works for some people, but what makes workism a culture is that we all get forced | 现在这对一些人有用, 但是什么使工作主义 文化是,我们都被迫 |
| 112 | to participate. | 参加。 |
| 113 | Partner choice is not just about being a good cooperation partner, but a better cooperation | 伙伴的选择不仅仅是要成为一个良好的合作伙伴,而是更好的合作 |
| 114 | partner than the next guy, not just hard working, but harder working. | 搭档比下一个家伙, 不只是努力工作, 更努力工作。 |
| 115 | And this can create these arms races of workism. | 这可以制造这些工作主义的军备竞赛。 |
| 116 | So you can imagine two office workers, both keen to show how industrious they are, both | 所以,你可以想象两个办公室工作人员, 他们都热衷于展示 他们是多么杰出, |
| 117 | keen to be the first car in the parking lot in the morning. | 热衷于成为早上停车场的第一辆汽车. |
| 118 | And so they start one-upping each other by arriving earlier and earlier and earlier in | 所以他们开始彼此之间 开始一个接一个 通过早到早到 |
| 119 | the morning. | 早上的时候 |
| 120 | And everybody else just seems like more of a slacker every day. | 其他人似乎每天都更懒 |
| 121 | The culture punishes us for not keeping up. | 文化惩罚我们没有跟上。 |
| 122 | And so we end up putting more and more in, regardless of what comes out the other side. | 所以,我们最终投入了越来越多的, 不管从另一边得到什么。 |
| 123 | And the culture maintains the most laborious aspects of our jobs because it most appreciates | 文化是我们工作最辛苦的方面 因为它最欣赏 |
| 124 | us when it sees us putting in that labor. | 当它看到我们把 劳动。 |
| 125 | And as a consequence, every other aspect of our job and our lives, however great, is made | 因此,我们的工作和生活的每一个方面,无论多么伟大,都是如此 |
| 126 | just a little less important. | 只是有点不重要。 |
| 127 | Now, this is not an argument against hard work. | 现在,这不是反对辛勤工作的论点。 |
| 128 | It's not. | 这不是。 |
| 129 | Hard work can be extremely meaningful when it serves a purpose. | 艰苦的工作如果能够达到目的,就可能极其有意义。 |
| 130 | Hard work built civilization. | 艰苦奋斗建设文明. |
| 131 | But how much of the effort we spend now is done to build nothing but our own moral reputations, | 但我们现在付出了多少努力 来建立我们自己的道德声誉 |
| 132 | to just convince other people that we are hard workers? | 让别人相信我们是辛勤工作的人? |
| 133 | And how much of what we admire in others is just effort porn? | 在别人中我们所崇拜的只是努力色情片? |
| 134 | In one of his more candid moments, one of my graduate students said that he noticed | 在他一个更坦率的时刻 我的一个研究生说他注意到了 |
| 135 | I would send emails out at all hours of the day, 1 a.m., 2 a.m., 3 a.m. | 我每天早上1点,凌晨2点,凌晨3点都会发邮件出去 |
| 136 | Now, this was because being a professor allowed me to maintain an adolescent sleep schedule | 现在,这是因为作为一个教授 让我保持一个青少年睡眠时间表 |
| 137 | deep into my 30s. | 深入我的30多岁。 |
| 138 | But what he then did was he got some app which scheduled his replies to come to me at 1 or 2 | 但后来他得到了一些应用, 安排他的答复 来给我1或2 |
| 139 | in the morning so as to make it seem like he was also working all hours of the day. | 在早晨,他似乎也在工作。 |
| 140 | I clearly sent the wrong message, so much so that my student was willing to delay the work | 我显然发错信息了 以至于我的学生愿意推迟工作 |
| 141 | to make it seem like he was more industrious. | 让它看起来更勤奋 |
| 142 | It was literally bullshit work. | 简直是胡说八道 |
| 143 | I had to change my lab's culture. | 我不得不改变实验室的文化 |
| 144 | I had to convince my students that we weren't just about the show of work, | 我不得不说服我的学生 我们不只是关于工作秀, |
| 145 | but what we were actually producing. | 但实际上我们生产的东西。 |
| 146 | And it's not such a simple thing to do. | 且道不为甚么事. |
| 147 | The mental circuit that connects effort to morality can be a stubborn one. | 将努力与道德联系起来的精神循环可能是顽固的. |
| 148 | When I teach about psychological biases to my intro psych students, | 当我教我的心理偏见 我的内科精神病学生, |
| 149 | I tell them that you can't always learn to resist a bias. | 我告诉他们你不能总是学会抵抗偏见 |
| 150 | They can be very deeply ingrained. | 它们可以非常深入地吸收。 |
| 151 | But you can learn to notice them so that you can account for them | 但是,你可以学会注意他们,这样你就可以解释他们 |
| 152 | when making important decisions. | 在做出重要决定时 |
| 153 | We may not be able to break that mental circuit, | 我们可能无法打破精神循环 |
| 154 | but we can learn to recognize our biases so they don't run our lives. | 但我们可以学会认识到我们的偏见 以免他们操纵我们的生活 |
| 155 | There is a story, almost certainly apocryphal, | 有一个故事,几乎可以肯定的启示, |
| 156 | about perverse incentives in the era of British rule in India. | 在英国统治印度的时代, |
| 157 | Desperate to deal with the cobras that were overrunning colonial Delhi, | 渴望对付那些 占领了殖民地德里的眼镜蛇 |
| 158 | a bounty was put up for every cobra skin that was brought in. | 每个眼镜蛇的皮肤都被悬赏了 |
| 159 | But the plan backfired, | 但计划反弹了 |
| 160 | because enterprising Indians started breeding more cobras | 因为有创意的印第安人开始繁衍更多的眼镜蛇 |
| 161 | to kill them, bring in the skins and collect the bounty. | 杀死他们, 带进皮肤和收集赏金。 |
| 162 | And when the government finally abandoned the plan, as the story goes, | 而当政府最终放弃了计划,正如故事所言, |
| 163 | the breeders then released the cobras into the city, | 繁殖者们将眼镜蛇放入城市, |
| 164 | and the snake problem was worse than ever. | 蛇的问题比以前更糟 |
| 165 | Oops. | 哎哟 |
| 166 | The plan went awry because of the distance between what they wanted, | 由于他们想要的距离太远,这个计划变得很曲折, |
| 167 | which was fewer cobras, | 眼镜蛇更少, |
| 168 | and what they asked for, | 他们要求什么? |
| 169 | which was an imperfect signal of fewer cobras. | 这是小眼镜蛇的不完美信号 |
| 170 | Dead cobras. | 死眼镜蛇. |
| 171 | But I fear we've done something very real and very similar with work. | 但我担心我们做了一些非常真实和非常相似的工作. |
| 172 | We have built a culture that asks for the wrong thing. | 我们建立了一种要求错误事物的文化。 |
| 173 | If all we ask from each other is the effort that we put in, | 如果我们彼此要求的只是我们的努力 |
| 174 | we will create a world full of effort, | 我们将创造一个充满努力的世界, |
| 175 | and of hard labor, | 和勤劳者, |
| 176 | and of cobras. | 和眼镜蛇。 |
| 177 | But if what we ask from each other is to produce something meaningful, | 但如果我们彼此要求的 是产生有意义的东西, |
| 178 | we will create a world full of meaning. | 我们将创造一个充满意义的世界。 |
| 179 | And what could be more moral than that? | 还有什么比这更道德的? |
| 180 | Thank you. | 谢谢 |
该视频共有字幕 180 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p09 【TED演讲】如何摆脱颓靡不振的状态 (P9)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I know you all have long to-do lists, but I hate wasting time so much | 我知道你们都有很长的待办案件名单 但我讨厌浪费时间 |
| 0:08 | 我有一个to -don't列表。 | |
| 0:11 | Don't scroll on social media, don't check my phone in bed, | 不要在社交媒体上滚动, 不要检查我的手机在床上, |
| 0:15 | and don't turn on the TV unless I already know what I want to watch. | 不要打开电视 除非我知道我想看什么 |
| 0:19 | But last year, I found myself breaking all of those rules. | 但去年,我发现自己违反了所有这些规则。 |
| 0:22 | I was staying up way past midnight doom-scrolling, | 我过了午夜的末日 |
| 0:26 | playing endless games of online Scrabble, | 玩无休止的网络拼字游戏, |
| 0:28 | and binging entire seasons of TV shows | 和整季的电视节目 |
| 0:31 | that weren't even good. | 这甚至不是很好。 |
| 0:34 | The next morning, I'd wake up in a daze and swear, | 第二天早上,我醒来 在一个迷幻和发誓, |
展开字幕全文（297 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I know you all have long to-do lists, but I hate wasting time so much | 我知道你们都有很长的待办案件名单 但我讨厌浪费时间 |
| 2 | 我有一个to -don't列表。 | |
| 3 | Don't scroll on social media, don't check my phone in bed, | 不要在社交媒体上滚动, 不要检查我的手机在床上, |
| 4 | and don't turn on the TV unless I already know what I want to watch. | 不要打开电视 除非我知道我想看什么 |
| 5 | But last year, I found myself breaking all of those rules. | 但去年,我发现自己违反了所有这些规则。 |
| 6 | I was staying up way past midnight doom-scrolling, | 我过了午夜的末日 |
| 7 | playing endless games of online Scrabble, | 玩无休止的网络拼字游戏, |
| 8 | and binging entire seasons of TV shows | 和整季的电视节目 |
| 9 | that weren't even good. | 这甚至不是很好。 |
| 10 | The next morning, I'd wake up in a daze and swear, | 第二天早上,我醒来 在一个迷幻和发誓, |
| 11 | tonight, in bed by 10. | 今晚10点在床上 |
| 12 | But it kept happening night after night for weeks. | 但是它持续了数周的夜幕 |
| 13 | What was I thinking? | 我当时在想什么? |
| 14 | As an organizational psychologist, | 作为一个组织心理学家, |
| 15 | I have spent my whole career studying motivation, | 我花了整个职业生涯 学习动机, |
| 16 | so it really bothers me when I can't explain my own behavior. | 所以当我无法解释自己的行为时 我真的很烦恼 |
| 17 | I wasn't depressed. | 我没有抑郁 |
| 18 | I still had hope. | 我还有希望 |
| 19 | Wasn't burned out. | 没有烧掉。 |
| 20 | Had energy. | 充满活力。 |
| 21 | Wasn't lonely. | 不孤独。 |
| 22 | I was with my family. | 我当时和家人在一起 |
| 23 | I just felt a little bit aimless and a little bit joyless. | 我只是觉得有点无目的 和一点点快乐。 |
| 24 | Eventually, I remembered there's a name for that feeling. | 最终,我记得有种感觉的名字。 |
| 25 | Languishing. | 兰盖兴. |
| 26 | Languishing is a sense of emptiness, stagnation and ennui. | Languishing是一种空虚感,停滞和安努伊. |
| 27 | It was coined by a sociologist, Corey Keyes, | 这是社会学家科里·凯斯发明的 |
| 28 | and immortalized by a philosopher, Mariah Carey. | 并被哲学家玛利亚·凯里永生. |
| 29 | When you're languishing, it just feels like you're muddling through your days, | 当你在受苦受难时 感觉就像你忙碌地度过你的日子 |
| 30 | looking at your life through a foggy windshield. | 通过雾挡风玻璃看着你的生活 |
| 31 | So I'm curious, how many of you have felt like that | 所以我很好奇 你们有多少人有这种感觉 |
| 32 | over the past few months? | 过去几个月? |
| 33 | OK, those of you who didn't have the energy to raise your hands, | 好吧,你们这些没精力举手的人 |
| 34 | you might be languishing right now. | 你现在可能正在受苦 |
| 35 | And you over here who didn't laugh, you're definitely languishing. | 而你在这里谁没有笑, 你绝对是在受苦。 |
| 36 | Strangely enough, | 奇怪的是,现在... |
| 37 | some of you passed the quiz. | 你们中有些人通过了测验 |
| 38 | Strangely enough, what rescued me from that feeling | 奇怪的是,是什么让我摆脱了那种感觉 |
| 39 | was playing Mario Kart. | 演马里奥・卡特 |
| 40 | But let's back up for a second. | 但是,让我们备份 一秒钟。 |
| 41 | 在COVID初期, | |
| 42 | a lot of us were struggling with fear, grief and isolation. | 我们很多人都在为恐惧、悲伤和孤立而挣扎。 |
| 43 | But as the pandemic dragged on with no end in sight, | 但随着大流行的蔓延 看不到终点 |
| 44 | our acute anguish gave way to chronic languish. | 我们的极度痛苦让位于长期的痛苦。 |
| 45 | We were all living in Groundhog Day. | 我们都住在土拨鼠节 |
| 46 | It felt like the whole world was stagnating. | 感觉整个世界都停滞不前 |
| 47 | So I wrote an article to put languishing on the map. | 所以我写了一篇文章 将痛苦放在地图上。 |
| 48 | I called it the neglected middle child of mental health, | 我称之为被忽略的中子 心理健康, |
| 49 | and I suggested it might be the dominant emotion of our time. | 我建议这可能是我们时代的主导情感。 |
| 50 | And soon, it was everywhere. | 很快,到处都是 |
| 51 | I was seeing it all over the media, being discussed by celebrities, by royalty. | 我在媒体上看到, 名人讨论,皇室讨论。 |
| 52 | I've never seen people so excited | 我从没见过这么兴奋的人 |
| 53 | to talk about their utter lack of excitement. | 谈论他们完全缺乏兴奋。 |
| 54 | And I think that naming languishing | 我认为,命名痛苦 |
| 55 | helped people make sense of some puzzling experiences. | 帮助人们理解一些令人费解的经历. |
| 56 | Why, even after getting vaccinated, | 为什么,即使在接种疫苗之后, |
| 57 | people were having trouble looking forward to the rest of the year. | 人们在期待这年的余下时间时感到很困扰。 |
| 58 | Why, when National Treasure came on TV, | 为什么,当国家宝藏上电视时, |
| 59 | my wife already knew all the words by heart. | 我妻子已经心知肚明 |
| 60 | And why, I was standing up way too late, | 为什么,我站起来太迟了, |
| 61 | falling victim to what's known as revenge bedtime procrastination. | 成为报复性床上拖延的受害者 |
| 62 | We were looking for bliss in a blah day | 我们一直在寻找幸福的一天 |
| 63 | and purpose in a perpetual pandemic. | 和目的在永久流行。 |
| 64 | But languishing is not unique to a pandemic. | 但受苦受难并非流行病所独有。 |
| 65 | It's part of the human condition. | 这是人类状况的一部分。 |
| 66 | Two decades of research show that languishing can disrupt your focus | 二十年的研究表明 受苦会扰乱你的注意力 |
| 67 | and dampen your motivation. | 并抑制你的动机。 |
| 68 | It's also a risk factor for depression, | 这也是抑郁症的风险因素 |
| 69 | because languishing often lurks below the surface. | 因为受苦受难往往潜伏在地表之下 |
| 70 | You might not notice when your drive is dwindling | 你可能不会注意到你的驱动器在下降 |
| 71 | or your delight is dulling. | 或者你的快乐是无聊的。 |
| 72 | You're indifferent to your own indifference, | 你对自己的漠不关心 |
| 73 | which means you don't seek help, | 这意味着你不寻求帮助, |
| 74 | and you might not even do anything to help yourself. | 你甚至不会做任何事情来帮助自己。 |
| 75 | 不过Languishing不是很难发现的 | |
| 76 | In many cultures, it's hard to talk about, too. | 在许多文化中,也很难谈论. |
| 77 | When people ask, how are you, | 当人们问,你怎么样, |
| 78 | you're expected to say, great, or live in my best life. | 你会说,伟大的, 或者生活在我最好的生活。 |
| 79 | That's called toxic positivity. | 这就是所谓的毒性。 |
| 80 | It's the pressure that we face | 我们面对的压力 |
| 81 | to be optimistic and upbeat at all times. | 永远乐观和乐观 |
| 82 | If you say, you know, I'm just okay, | 如果你说,你知道,我只是没事, |
| 83 | then people might encourage you to look on the bright side | 那么人们可能会鼓励你从好的一面看 |
| 84 | or count your blessings, which isn't just annoying. | 或者数数你的祝福, 这不只是烦人。 |
| 85 | It can actually be bad advice. | 这实际上可能是坏建议。 |
| 86 | Can I get two volunteers? | 我能请两个志愿者吗? |
| 87 | I will cold call if I have to. | 如果有必要 我会冷打的 |
| 88 | Don't all jump at once. | 别一跃而起. |
| 89 | Okay, right over here, you can come up to a mic. | 好吧,就在这里, 你可以来一个麦克风。 |
| 90 | And can I get another volunteer? | 我能再找一个志愿者吗? |
| 91 | Right over there, up to this mic, please. | 就在那里,请到这个麦克风。 |
| 92 | Round of applause for our two volunteers. | 为我们的两个志愿者鼓掌 |
| 93 | Hi, what's your name? | 嗨,你叫什么名字来着? |
| 94 | Martin. | 马丁 |
| 95 | Martin, thank you. | 马丁,谢谢你 |
| 96 | Can you tell us three good things about your life, please? | 你能告诉我们三件事 关于你的生活,好吗? |
| 97 | Um, I'm married, and I'm healthy, and I'm happy. | 嗯,我结婚了,我很健康,我很快乐。 |
| 98 | All right, I'm glad the marriage came in first. | 好吧,我很高兴 婚姻第一。 |
| 99 | Well done. | 干得不错 |
| 100 | Okay, over here, what's your name? | 好吧,在这里,你叫什么名字? |
| 101 | Lee. | 李.. |
| 102 | Lee, can you tell us 42 good things about your life? | 李,你能告诉我们你42件好事吗? |
| 103 | 我的猫,Tichypoo,我的狗,Enzo,我的妻子,Jazz。 | |
| 104 | Third, behind the dog and the cat. | 第三 狗猫后面 |
| 105 | Well played. | 弹得好 |
| 106 | My children, India and Walter, Manchester United Football Club, | 我的孩子,印度和沃尔特,曼彻斯特联足球俱乐部, |
| 107 | my friends, Ted. | 我的朋友们 Ted |
| 108 | Ted coming in, a ringing eight? | 泰德进来了,8号铃声? |
| 109 | Ted is very high. | 泰德很兴奋 |
| 110 | The poetry of C.S. | C.S.的诗歌 |
| 111 | (原始内容存档于2018-03-03). Lewis, E.E. | |
| 112 | (原始内容存档于2018-09-29). Cummings, Dylan Thomas. | |
| 113 | Do you want to name all the poets you've ever heard of? | 你想给那些诗人起个名字吗? |
| 114 | W.H. | (原始内容存档于2018-09-21). W.H. |
| 115 | 约旦,W.B. | |
| 116 | Yeats. | 叶芝. |
| 117 | All right, Lee, thank you. | 好吧,李,谢谢你。 |
| 118 | We're going to pause you there. | 我们要暂停你在那里。 |
| 119 | Round of applause. | 一轮掌声。 |
| 120 | Thank you both. | 谢谢你们 |
| 121 | So for a long time, I assumed that people in Lee's position were going to be happier than Martin's. | 因此在很长一段时间里,我猜想在李的位置上的人会比马丁更快乐. |
| 122 | But when I ran the experiment, I found the exact opposite, | 但当我运行实验时 我发现恰恰相反 |
| 123 | that people who are randomly assigned to count more blessings are actually, on average, less happy | 被随机分配去计算更多祝福的人, 平均来说,实际上不那么快乐 |
| 124 | because you start to run out of things to be optimistic about. | 因为你开始没有东西可以乐观了 |
| 125 | And if you don't know that many poets, | 如果你不知道很多诗人 |
| 126 | right? | 对吧? |
| 127 | The harder it is to find good things about your life, | 你的生活越难找到好东西 |
| 128 | the more you feel like, well, maybe my life isn't that good. | 你越觉得,嗯, 也许我的生活不是那么好。 |
| 129 | In the early days of the pandemic, | 在流行初期, |
| 130 | researchers found that the best predictor of well-being was not optimism. | 研究人员发现,对福祉的最佳预测并不是乐观。 |
| 131 | It was flow. | 这是流。 |
| 132 | Flow is that feeling of being in the zone, | 流动是那种在区内的感觉, |
| 133 | 由心理学家Mihaly Csikszentmihalyi发明. | |
| 134 | It's that state of total absorption in an activity. | 一种活动的总吸收状态。 |
| 135 | For you, it might be cooking or running or gardening, | 对你来说,可能是烹饪、跑步或园艺 |
| 136 | where you lose track of time and you might even lose your sense of self. | 你失去时间 可能失去自我意识 |
| 137 | 流是Netflix binge的吸引力 | |
| 138 | because you get transported into a different world and immersed in a story. | 因为你被送到另一个世界 并沉浸在一个故事中 |
| 139 | But binging is a temporary escape from languishing, not a cure. | 但binging是暂时从痛苦中逃脱,而不是治愈. |
| 140 | At best, it leaves you with a bunch of asymmetric relationships. | 充其量,它给你留下了一堆不对称的关系。 |
| 141 | You might love hanging out with your friends Chandler, | 你可能喜欢和你的朋友钱德勒在一起 |
| 142 | Arya, | 阿里亚 |
| 143 | Dwight, | 德怀特,你好吗? |
| 144 | Buffy, Buffy, anyone? | 巴菲,巴菲,有人吗? |
| 145 | 乔·Exotic, | |
| 146 | Peppa Pig, | 佩帕猪, |
| 147 | but they don't know you exist. | 但他们不知道你的存在 |
| 148 | Binging is passive engagement in a fictional world. | 宾是虚构世界中的被动接触. |
| 149 | Peak flow depends on active participation in the real world, | 峰值流量取决于 积极参与现实世界, |
| 150 | which is why I was so surprised to find my flow | 这就是为什么我如此惊讶 找到我的流量 |
| 151 | while driving a cartoon car in a Nintendo game. | 在任天堂游戏中驾驶卡通车. |
| 152 | When the pandemic first started, | 当流行病开始的时候, |
| 153 | all three of our kids were home in online school, | 我们三个孩子都在网上学校 |
| 154 | and that lasted for a full year. | 这持续了整整一年。 |
| 155 | It was not easy. | 这是不容易的。 |
| 156 | One day, we found this on our six-year-old's report card. | 有一天 我们在六岁的成绩单上发现了这个 |
| 157 | You know, I know some adults who still haven't figured that out yet. | 你知道,我知道一些成年人 还没有想到这一点。 |
| 158 | (*Laughter*) | (* 笑声*) |
| 159 | Not just online, but in real life, too. | 不仅是在线的 也是真实生活中的 |
| 160 | So I guess we had that to celebrate. | 我想我们该庆祝一下 |
| 161 | But like many of you, | 但和你们很多人一样 |
| 162 | we were isolated from extended family. | 我们与大家庭隔绝 |
| 163 | My sister was halfway across the country. | 我姐姐在半个乡下 |
| 164 | And one day, we were reminiscing about how much we loved playing Mario Kart | 有一天,我们回忆起 我们是多么喜欢扮演马里奥·卡特 |
| 165 | as we were kids. | 就像我们小时候一样 |
| 166 | And she said, well, we could all play together online now. | 她说 我们现在可以在网上玩了 |
| 167 | Why don't we start a family game? | 我们为什么不开始一个家庭游戏? |
| 168 | And soon, we were playing every day with a video call running at the same time. | 很快,我们每天都在播放 同时播放一个视频。 |
| 169 | And after a couple weeks, I stopped feeling so blah. | 几个星期后,我不再有这种感觉 |
| 170 | I was living zen in the art of Mario Kart. | 我活在马里奥·卡特的艺术中 |
| 171 | And in the morning, our kids were waking up, | 早上 我们的孩子醒来 |
| 172 | asking what time we would play. | 问我们什么时候玩 |
| 173 | They were excited. | 他们很兴奋。 |
| 174 | And they loved it when I would gloat about an impending victory, | 他们喜欢当我歌颂即将到来的胜利时 |
| 175 | only to be bombed by a flying blue shell | 只能被飞翔的蓝色炮弹轰炸 |
| 176 | and then just sit there, | 然后就坐在这里, |
| 177 | watching all three of our kids drive past me to the finish line | 看着三个孩子开车经过我到终点线 |
| 178 | in tiny go-karts. | 穿着小短裤 |
| 179 | We had so much fun that we started a new Saturday night tradition | 我们玩得很开心,所以我们开始了新的周六晚间传统 |
| 180 | after the kids were asleep. | 孩子们睡着了之后 |
| 181 | Adult Mario Kart. | 成人马里奥·卡特. |
| 182 | (*Laughter*) | (* 笑声*) |
| 183 | So after reflecting on that experience, | 因此,经过反思 的经验, |
| 184 | I'm proud to present to you, for the first time, | 我很荣幸第一次向你介绍 |
| 185 | my Mario Kart theory of peak flow. | 我的马里奥·卡特峰流理论 |
| 186 | It has three conditions. | 它有三个条件。 |
| 187 | Mastery, mindfulness, and mattering. | 精勤精进,勤慎勤慎,兼有分量. |
| 188 | Let's start with mastery. | 先从掌握. |
| 189 | Mastery is something a lot of us have been having a hard time finding lately. | Mastery是我们很多人最近很难找到的东西 |
| 190 | Psychologists find that at work, | 心理学家发现,在工作, |
| 191 | the strongest factor in daily motivation and joy | 最强的因素 在日常的动机和欢乐 |
| 192 | is a sense of progress. | 是一种进步感。 |
| 193 | We find that our happiness depends in Western cultures | 我们发现我们的幸福取决于西方文化 |
| 194 | more on how our projects are going today | 更多关于我们今天的项目进展 |
| 195 | than how they went yesterday. | 比他们昨天去的要好 |
| 196 | That's why Nike says, just do it. | 这就是为什么耐克说,就做到这一点。 |
| 197 | I guess if Nike had been started in a more past-focused country like China, | 我猜如果耐克是在像中国这样 更关注过去的国家开始的 |
| 198 | their slogan would be, just did it. | 他们的口号是,刚刚做到了。 |
| 199 | If languishing is stagnation, | 如果痛苦是停滞, |
| 200 | flow involves momentum. | 流动涉及动力。 |
| 201 | But mastery does not have to be a big accomplishment. | 但是,掌握不一定是一大成就。 |
| 202 | It can be small wins. | 它可以是小赢。 |
| 203 | Small wins explain why I was drawn to online Scrabble | 小胜解释为什么我被吸引到网上拼字游戏 |
| 204 | for the rush of playing a seven-letter word. | 因为玩一个七个字母的词 |
| 205 | Small wins make sense of why so many people were thrilled | 小胜能说明为什么这么多人兴奋 |
| 206 | to bake their first loaf of sourdough bread. | 烤他们的第一面包 酸面包。 |
| 207 | And small wins explain why one engineer spent an entire afternoon | 小赢家解释为什么一个工程师花了整整一个下午 |
| 208 | mastering the art of stacking M&Ms on top of each other. | 掌握相互堆叠并存的艺术。 |
| 209 | Let's take a look. | 让我们来看看。 |
| 210 | All right, this is going to be harder than I first thought. | 好吧,这比我想象的要难 |
| 211 | Oh! | 瓳 |
| 212 | What in the world? | 怎么会这样? |
| 213 | Turns out that was a world record. | 原来那是世界纪录 |
| 214 | That kind of mastery depends on a second condition for flow. | 这种掌握取决于流量的第二个条件. |
| 215 | Mindfulness, focusing your full attention on a single task. | 注意,把注意力集中在一项任务上 |
| 216 | Not something a lot of us are doing that much these days. | 最近我们没有做太多的事 |
| 217 | There's evidence that, on average, | 有证据表明,平均来说, |
| 218 | people are checking emails 74 times a day, | 人们每天检查邮件74次 |
| 219 | switching tasks every 10 minutes. | 每10分钟换一次任务。 |
| 220 | And that creates what's been called time confetti, | 这创造了所谓的时间孔雀, |
| 221 | where we take what could be meaningful moments of our lives | 在那里,我们采取什么 可能是有意义的时间 我们的生活 |
| 222 | and we shred them into increasingly tiny, useless pieces. | 我们把它们碎成越来越小,无用的碎片 |
| 223 | Time confetti既是能量也是卓越的敌人. | |
| 224 | If we want to find flow, we need better boundaries. | 如果我们想找到流动,我们需要更好的界限。 |
| 225 | When I think about boundaries, | 当我想到边界时 |
| 226 | I think of an experiment by organizational scholar Leslie Perlow. | 我想到了组织学者莱斯利·佩洛的实验. |
| 227 | She went to a Fortune 500 company, and she tested a quiet time policy, | 她去了一家财富500强公司 她测试了一个安静的时间政策 |
| 228 | no interruptions three mornings a week before noon. | 每周中午前三早不得中断 |
| 229 | On average, engineers spiked in productivity, | 平均而言,工程师们的生产力飞涨, |
| 230 | 47 percent of them were more productive than usual. | 其中47%的产量比通常高。 |
| 231 | But the best part is that when the company made quiet time official policy, | 但最好的部分是 当公司做出安静的时间 官方政策, |
| 232 | they had 65 percent above average productivity. | 他们的产量比平均水平高65%。 |
| 233 | I don't think there's anything magical about Tuesday, Thursday, Friday before noon. | 我觉得周二,周四,周五中午之前 没有什么神奇的 |
| 234 | The lesson here is that we need to treat uninterrupted blocks of time | 这里的教训是,我们需要处理 不间断的时间块 |
| 235 | as treasures to guard. | 以财宝守护. |
| 236 | Now, mastery and mindfulness will get you to flow. | 现在,掌握和注意会 让你流动。 |
| 237 | But there's a third condition that turns it into a peak experience, | 但有第三个条件 把它变成一个高峰经验, |
| 238 | mattering, knowing that you make a difference to other people. | 明知你对别人有影响 |
| 239 | Early in my career, I was studying fundraising callers | 早年在学募捐电话 |
| 240 | who were trying to bring in alumni donations to a university. | 他们试图把校友捐赠给大学。 |
| 241 | And I knew they were languishing when I saw this sign posted on their wall. | 当我看到墙上贴着这个标语时 我知道他们很痛苦 |
| 242 | I wanted to study how to show them that their work mattered, | 我想研究如何让他们知道 他们的工作很重要 |
| 243 | so I designed a series of experiments. | 所以我设计了一系列实验。 |
| 244 | And over the next month, one group of callers, on average, | 接下来一个月, 一组打电话的人,平均, |
| 245 | more than doubled in weekly time on the phone | 每周电话时间增加一倍以上 |
| 246 | and nearly tripled in weekly revenue. | 并且几乎是每周收入的三倍。 |
| 247 | What moved the needle was randomly assigning them to meet one student | 是什么动了针 是随机指派他们去见一个学生的 |
| 248 | whose scholarship had been funded by their work. | 他们的奖学金是由他们的工作资助的。 |
| 249 | Now, instead of focusing on the monotonous process of making calls, | 现在,与其专注于 单调 过程打电话, |
| 250 | they were absorbed in a meaningful purpose of helping to fund tuition. | 它们被吸收在一个有意义的目的 帮助资助学费。 |
| 251 | So think about the people who would be worse off if your job didn't exist. | 所以想想如果你的工作不存在 那些人会更糟糕 |
| 252 | Those are the people who make your work matter. | 他们是让你的工作重要的人 |
| 253 | You need to know their names, their faces, and their stories. | 你需要知道他们的名字, 他们的脸,和他们的故事。 |
| 254 | And you can find flow in projects that benefit them. | 你可以在有益于他们的项目中找到流动。 |
| 255 | This all explains why Mario Kart was such a great experience for me. | 这都解释了为什么马里奥·卡特 对我而言是一次伟大的经历 |
| 256 | It gave me a feeling of mastery, | 它给了我一种掌握的感觉, |
| 257 | the sweet satisfaction of a perfectly placed banana peel | 一个完美布置的香蕉皮的甜蜜满足 |
| 258 | for my sister to slip on. | 让我妹妹溜下去 |
| 259 | It required mindfulness, too. | 它也需要注意。 |
| 260 | My brother-in-law was the best player. | 我姐夫是最佳球员 |
| 261 | Beating him demanded total concentration, | 殴打他要求全神贯注, |
| 262 | especially when my kids were ganging up with him against me. | 特别是当我的孩子和他联手对付我的时候 |
| 263 | And it wasn't just a game. | 这不仅仅是一场游戏。 |
| 264 | It mattered. | 这很重要。 |
| 265 | Over the past year, we've all felt helpless in one way or another. | 在过去的一年里,我们都以某种方式感到无助. |
| 266 | I felt helpless to fix COVID. | 我觉得无法修复COVID。 |
| 267 | I couldn't even do that much to make online school better, | 我甚至不能做那么多 使在线学校更好, |
| 268 | and I'm a teacher. | 我是一个老师。 |
| 269 | But in Mario Kart, I felt helpful. | 但是在马里奥・卡特,我觉得有帮助。 |
| 270 | I was able to give my kids something to look forward to | 我给了孩子们一些值得期待的东西 |
| 271 | when we couldn't go anywhere. | 当我们不能去任何地方。 |
| 272 | I was able to keep my family close when we were far apart. | 当我们相距遥远时,我得以与家人保持亲密关系。 |
| 273 | We normally think of flow as an individual experience, | 我们通常把流动视为个人经历 |
| 274 | but playing Nintendo, we were all immersed together. | 但是扮演任天堂 我们都沉浸在其中 |
| 275 | And although we don't play daily anymore, | 虽然我们不再每天玩了 |
| 276 | I feel closer to my sister and my brother-in-law | 我对我姐姐和姐夫感觉更亲近 |
| 277 | than I ever have before. | 比我以前还厉害 |
| 278 | I learned that love is not the frequency of communication. | 我学会了爱不是交流的频率 |
| 279 | It's the depth of connection. | 乃通脉之深也. |
| 280 | I also realized that the antidote to languishing | 我也意识到 治疗痛苦的解药 |
| 281 | does not have to be something productive. | 不必是有所作为的。 |
| 282 | It can be something joyful. | 它可以是一个快乐的东西。 |
| 283 | Our peak moments of flow are having fun with the people we love, | 我们的高峰时刻 流淌着欢乐与我们爱的人, |
| 284 | which is now a daily task on my to-do list. | 现在,这是我的待办事宜清单中的日常任务。 |
| 285 | So what's your version of Mario Kart? | 那你对马里奥·卡特的版本是什么? |
| 286 | Where do you find mastery and mindfulness | 你从哪里发现精明的, |
| 287 | with the people who matter to you? | 和那些对你很重要的人? |
| 288 | I think we need to rethink our understanding | 我觉得我们需要重新思考我们的理解 |
| 289 | of mental health and well-being. | 心理健康和福祉。 |
| 290 | Not depressed doesn't mean you're not struggling. | 没有抑郁并不意味着你没有挣扎。 |
| 291 | Not burned out doesn't mean you're fired up. | 不烧掉不代表你被炒了 |
| 292 | When someone says, how are you, | 当有人说,你好吗, |
| 293 | it's OK to say, honestly, I'm languishing. | 老实说,没什么大不了的 |
| 294 | Or if you can only muster one syllable, meh. | 或者如果你只能挑一个音节,meh。 |
| 295 | And when you're ready, | 当你准备好了, |
| 296 | you can start finding the flow that lights a path out of the void. | 你可以开始寻找流线 点亮一条从虚空中出去的道路。 |
| 297 | Thank you. | 谢谢 |
该视频共有字幕 298 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p10 【TED演讲】如何帮助年轻人构建更好的未来 (P10)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p10 【TED演讲】如何帮助年轻人构建更好的未来 (P10)
发布于 2026-08-11 · 时长 14:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Today, there are 1.8 billion young people | 今天,有18亿年轻人 |
| 0:09 | between the ages of 10 and 24 in the world. | 世界上10至24岁。 |
| 0:14 | It is the largest cohort in human history. | 它是人类历史上最大的群体。 |
| 0:18 | Meeting their needs will be a big challenge, | 满足他们的需要将是一个巨大的挑战, |
| 0:21 | but it's also a big opportunity. | 但它也是一个大机会。 |
| 0:24 | They hold our shared future in their hands. | 他们掌握着我们的共同未来。 |
| 0:29 | Every day, we read about young people | 我们每天都读到年轻人 |
| 0:32 | lending their ideas and passions to fighting for change, | 表达他们的思想和激情,为变革而奋斗, |
| 0:37 | social change, political change, | 社会变革 政治变革 |
| 0:39 | change in their communities. | 改变他们的社区。 |
展开字幕全文（252 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Today, there are 1.8 billion young people | 今天,有18亿年轻人 |
| 2 | between the ages of 10 and 24 in the world. | 世界上10至24岁。 |
| 3 | It is the largest cohort in human history. | 它是人类历史上最大的群体。 |
| 4 | Meeting their needs will be a big challenge, | 满足他们的需要将是一个巨大的挑战, |
| 5 | but it's also a big opportunity. | 但它也是一个大机会。 |
| 6 | They hold our shared future in their hands. | 他们掌握着我们的共同未来。 |
| 7 | Every day, we read about young people | 我们每天都读到年轻人 |
| 8 | lending their ideas and passions to fighting for change, | 表达他们的思想和激情,为变革而奋斗, |
| 9 | social change, political change, | 社会变革 政治变革 |
| 10 | change in their communities. | 改变他们的社区。 |
| 11 | Imagine what they'll create. | 想想他们会创造什么 |
| 12 | Breakthroughs, inventions, | 突破,发明, |
| 13 | maybe new medicines, new modes of transportation, | 也许新药,新的运输方式, |
| 14 | new ways to communicate, | 新的沟通方式, |
| 15 | sustainable economies | 可持续经济 |
| 16 | and maybe even a world at peace. | 甚至一个和平的世界 |
| 17 | But this opportunity, this youth dividend, | 但是这个机会,这个青年红利, |
| 18 | is not a given. | 这不是一个给定。 |
| 19 | 1.8 billion young women and young men | 18亿青年男女 |
| 20 | are standing at the door of adulthood. | 站在成年的门前 |
| 21 | Are they ready? | 他们准备好了吗? |
| 22 | Right now, too few of them are. | 现在,他们中太少了。 |
| 23 | My favorite part of my job at UNICEF | 我在儿童基金会工作的最爱 |
| 24 | is the chance to talk to, meet with and hear from young people | 是和年轻人交谈、会面和听到他们的声音的机会。 |
| 25 | all around the world. | 到处都是 |
| 26 | And they tell me about their hopes and dreams, | 他们告诉我他们的希望和梦想 |
| 27 | and they have amazing hopes and dreams | 他们有惊人的希望和梦想 |
| 28 | for what they'll accomplish in their lives. | 为了他们一生中的成就 |
| 29 | But what they're also telling me is that they have fears. | 但他们也告诉我 他们有恐惧 |
| 30 | They feel they're facing a series of urgent crises, | 他们觉得自己面临着一系列紧急危机 |
| 31 | a crisis of demographics, | 人口危机, |
| 32 | a crisis of education, | 教育危机, |
| 33 | a crisis of employment, | 就业危机, |
| 34 | a crisis of violence | 暴力危机 |
| 35 | and a crisis for girls. | 和危机的女孩。 |
| 36 | If you look at these crises, | 如果你看看这些危机 |
| 37 | you realize that they're urgent, | 你知道他们是紧急的, |
| 38 | and they need to be addressed now, | 并且现在需要解决这些问题, |
| 39 | because they tell us that they're worried. | 因为他们告诉我们 他们很担心 |
| 40 | They're worried that they might not get the education that they need. | 他们担心自己可能得不到他们需要的教育. |
| 41 | And you know what? | 你知道吗? |
| 42 | They're right. | 他们说得对。 |
| 43 | Two hundred million adolescents are out of school worldwide | 全世界有2亿青少年失学 |
| 44 | about the population of Brazil, | 关于巴西人口, |
| 45 | and those that are in school | 和在校学生 |
| 46 | feel that they may not be getting the right skills. | 觉得他们可能没有获得合适的技能。 |
| 47 | Globally, six in 10 children and young people | 全球每10名儿童和青年中有6名 |
| 48 | do not meet the minimum proficiency level for reading and mathematics. | 未达到阅读和数学的最低能力水平。 |
| 49 | No country can be successful | 任何国家都不可能成功 |
| 50 | if nearly half of its population of young people | 几乎一半的年轻人 |
| 51 | are unable to read or write. | 无法读写。 |
| 52 | And what about the lucky few who are in secondary school? | 那上中学的幸运儿呢? |
| 53 | Many of them are dropping out | 很多人都退学了 |
| 54 | because they're worried that they're not getting skills | 因为他们担心自己得不到技能 |
| 55 | that they can use to make a livelihood. | 他们可以用来谋生。 |
| 56 | And sometimes, their parents can no longer afford the fees. | 有时,他们的父母再也负担不起费用。 |
| 57 | It大悲. | |
| 58 | And young people are also telling me | 年轻人也告诉我 |
| 59 | that they're worried about employment, | 他们担心就业, |
| 60 | that they won't be able to find a job. | 他们找不到工作 |
| 61 | And again, they're right. | 再说一次,他们是对的。 |
| 62 | Every month, 10 million young people reach working age. | 每月有1 000万年轻人达到工作年龄。 |
| 63 | It's a staggering number. | 这是一个惊人的数字。 |
| 64 | Some will go on for further education, | 有些人会继续深造, |
| 65 | but many will enter the workforce. | 但许多人将进入劳动力队伍。 |
| 66 | And our world is not creating 10 million new jobs each month. | 我们的世界不会每月创造1 000万个新工作。 |
| 67 | The competition is fierce for the jobs that are available. | 竞争对现有的工作是激烈的。 |
| 68 | So imagine being a young person today, | 所以想象一下今天作为一个年轻人, |
| 69 | needing a job, seeking a livelihood, | 需要工作,寻求生计, |
| 70 | ready to build a future, | 准备建立一个未来, |
| 71 | and opportunities are hard to find. | 很难找到机会 |
| 72 | Young people are also telling me | 年轻人也告诉我 |
| 73 | that they're worried that they're not getting the skills that they need. | 他们担心自己得不到所需的技能。 |
| 74 | And again, they're right. | 再说一次,他们是对的。 |
| 75 | We are finding ourselves at a time in the world | 我们发现自己 在一个时代的世界 |
| 76 | when the world is changing so fast for work. | 当世界变化如此之快 工作。 |
| 77 | We're in the Fourth Industrial Revolution. | 参加第四次工业革命. |
| 78 | Young people do not want to be on the farms and in rural communities. | 青年人不希望在农场和农村社区生活。 |
| 79 | They want to go to the cities. | 他们想去城市。 |
| 80 | They want to learn future skills for future work. | 他们希望学习未来工作的技能。 |
| 81 | They want to learn digital technology and green technologies. | 他们希望学习数字技术和绿色技术. |
| 82 | They want to have a chance to learn modern agriculture. | 他们希望有机会学习现代农业. |
| 83 | They want to learn business and entrepreneurship | 他们想学习商业和创业 |
| 84 | so that they can create a business of their own. | 以便他们能够创建自己的企业。 |
| 85 | They want to be nurses and radiologists and pharmacists and doctors, | 他们想成为护士和放射学家 药剂师和医生 |
| 86 | and they want to have all of the skills that they'll need for the future. | 他们想要拥有未来所需的全部技能 |
| 87 | They also want to learn the trades, like construction and electricians. | 他们也想学习行业,如建筑和电工. |
| 88 | These are all the professions that a country needs, | 这些都是国家需要的专业 |
| 89 | as well as the professions that have not been invented yet. | 以及尚未发明的职业。 |
| 90 | And young people are also telling me that they're worried about violence | 年轻人也告诉我 他们担心暴力 |
| 91 | at home, online, in school, in their communities. | 在家里、网上、学校、社区 |
| 92 | And again, they're right. | 再说一次,他们是对的。 |
| 93 | A young person can have hundreds of friends on social media, | 一个年轻人可以在社交媒体上拥有数百个朋友, |
| 94 | but when they need to find a friendly face, | 但当他们需要找到一个友好的脸, |
| 95 | someone who can be there as their friend to talk to, | 一个人谁可以在那里 作为他们的朋友说话, |
| 96 | they do not find one. | 他们找不到一个。 |
| 97 | They face bullying, harassment and more. | 他们面临欺凌、骚扰和更多。 |
| 98 | And hundreds of millions are facing exploitation and abuse and violence. | 数亿人正面临剥削、虐待和暴力。 |
| 99 | Every seven minutes, an adolescent boy or girl somewhere in the world | 每七分钟,一个少年男孩或女孩在世界某处 |
| 100 | is killed by an act of violence. | 死于暴力行动。 |
| 101 | And girls are telling me that they're especially worried | 女孩告诉我 她们特别担心 |
| 102 | about their futures. | 关于他们的未来。 |
| 103 | And sadly, they're right, too. | 可悲的是,他们也是对的。 |
| 104 | Girls face prejudice and discrimination. | 女童面临偏见和歧视。 |
| 105 | They face early childhood marriage, | 他们面临幼儿期婚姻, |
| 106 | and they face life-threatening early pregnancy. | 他们面临危及生命的早孕 |
| 107 | Imagine the population of the United States, now double it. | 想象一下美国的人口,现在翻一番。 |
| 108 | That's the number of women who were married before their 18th birthday. | 这就是18岁生日前结过婚的女性数量. |
| 109 | Six hundred and fifty million. | 六亿五千万. |
| 110 | And many were mothers while they were still children themselves. | 许多人是母亲,而她们自己还是孩子。 |
| 111 | One out of every three women will face physical abuse | 三分之一的妇女将面临身体虐待 |
| 112 | or sexual abuse in her lifetime. | 或性虐待在她的一生。 |
| 113 | So no wonder girls are worried about their futures. | 难怪女生担心自己的未来 |
| 114 | These urgent crises may not be a reality in your life | 这些紧急的危机可能不是你生活中的现实 |
| 115 | or in your neighborhood. | 或在你的邻居。 |
| 116 | And perhaps you've had opportunities for a good education | 也许你有机会接受良好的教育 |
| 117 | and for marketable skills and for getting a job. | 以及市场化的技巧和找工作 |
| 118 | And maybe you've never faced violence or prejudice or discrimination. | 也许你从未面临过暴力 偏见或歧视 |
| 119 | But there are tens of millions of young people who are not so lucky, | 但有数千万年轻人 没那么幸运, |
| 120 | and they are sounding the alarm for their futures. | 他们为自己的未来而发出警告。 |
| 121 | And that is why UNICEF and our many public and private partners | 这就是为什么儿童基金会和我们的许多公共和私人伙伴 |
| 122 | are launching a new global initiative. | 正在发起一项新的全球倡议。 |
| 123 | Young people themselves have named it. | 年轻人自己命名的。 |
| 124 | And it's called Generation Unlimited, | 这叫做无限世代 |
| 125 | 或Gen U, 或 Gen U, 或 Gen U, 或 Gen U, 或 Gen U, | |
| 126 | 或Gen U. (英语:Gen U. | |
| 127 | So what they're saying is, | 所以他们说, |
| 128 | it's our time, it's our turn, | 是时候了,轮到我们了 |
| 129 | it's our future. | 这是我们的未来。 |
| 130 | Our goal is very straightforward. | 我们的目标非常直接。 |
| 131 | We want every young person in school, learning, training | 我们要让每一个年轻人 在学校,学习,训练 |
| 132 | or age-appropriate employment by the year 2030. | 到2030年实现适龄就业。 |
| 133 | This goal is urgent, it's necessary, it's ambitious, | 这个目标很迫切,很必要,很雄心勃勃 |
| 134 | but we think it's also achievable. | 但我们认为它也可以实现。 |
| 135 | So we're calling out for cutting-edge solutions and new ideas, | 因此,我们呼吁 尖端解决方案和新的想法, |
| 136 | ideas that will give young people a fighting chance for their futures. | 给年轻人争取未来的机会 |
| 137 | We don't know all the answers, | 我们不知道所有答案 |
| 138 | so we're reaching out to businesses and governments and nonprofits | 所以我们联系企业、政府和非营利组织 |
| 139 | and academia and communities and innovators for help. | 学术界、社区和革新者寻求帮助。 |
| 140 | Gen U is to be an open platform | Gen U 是开放的平台 |
| 141 | where people can come and share their ideas and solutions | 在那里人们可以来分享他们的想法和解决办法 |
| 142 | about what works, | 关于什么是有效的, |
| 143 | what does not work | 没用的 |
| 144 | and, importantly, what might work. | 重要的是,什么是可行的。 |
| 145 | So if we can take these ideas | 所以如果我们能接受这些想法 |
| 146 | and add a little bit of seed money | 再加一点种子钱 |
| 147 | and add some good partners | 并增加一些好伙伴 |
| 148 | and add good political will, | 并增加良好的政治意愿, |
| 149 | we think they can scale up | 我们认为他们可以扩大 |
| 150 | to reach thousands and millions of people around the world. | 帮助全世界成千上万的人。 |
| 151 | And with this project, we're also going to do something new. | 有了这个项目,我们也会做一些新的事情。 |
| 152 | We're going to co-design and co-create with young people. | 与青年共同设计,共同创作. |
| 153 | So with Gen U, | 所以跟吴源一起 |
| 154 | they're going to be in the driver's seat, | 他们会坐在驾驶座上, |
| 155 | steering us all along the way. | 指导我们一路。 |
| 156 | In Argentina, there's a program where we connect students | 在阿根廷,有一个方案 我们连接学生 |
| 157 | who are in rural, remote, hard-to-reach, mountainous communities | 生活在农村、偏远、交通不便、山区社区的人 |
| 158 | with something they've seldom seen, | 他们很少看到的东西 |
| 159 | a secondary school teacher. | 中学教师。 |
| 160 | So these students come to a classroom, | 所以这些学生来到一个教室, |
| 161 | they're joined by a community teacher, | 他们有一个社区教师加入, |
| 162 | and they're connected to urban schools online. | 和他们连接 城市学校在线。 |
| 163 | And there is a secondary school teacher | 还有一个中学老师 |
| 164 | who is teaching them about digital technology | 教他们数字技术 |
| 165 | and a good secondary school education | 和良好的中学教育; |
| 166 | without them ever having to leave their own communities. | 而不让他们离开自己的社区 |
| 167 | And in South Africa, there's a program called Technogirls. | 在南非,有一个叫做技术女孩的计划。 |
| 168 | And these are girls from disadvantaged neighborhoods | 这些是来自贫困街区的女孩 |
| 169 | who are studying the STEM program area, | 他们正在研究STEM方案领域, |
| 170 | science, technology, engineering and math. | 科学、技术、工程和数学。 |
| 171 | And they have a chance to job shadow. | 他们有机会利用影子 |
| 172 | This is a way that they then can see themselves | 这样他们才能看见自己 |
| 173 | in jobs that are in engineering, in science, | 在工程和科学领域 |
| 174 | and maybe in the space program. | 也许在太空计划中 |
| 175 | In Bangladesh, we have partners who are training | 在孟加拉国,我们有训练伙伴 |
| 176 | tens of thousands of young people in the trades | 数以万计的年轻人 |
| 177 | so that they can become motorcycle repair people | 让他们成为摩托修理工 |
| 178 | or mobile phone service people. | 或移动电话服务人员。 |
| 179 | But these are a chance to see their own livelihoods | 但是,这是一个机会 看他们自己的生计 |
| 180 | and maybe even to have a business of their own. | 也许还有自己的生意 |
| 181 | And in Vietnam, | 而在越南, |
| 182 | there's a program where we are pairing young entrepreneurs | 有个计划,我们把年轻企业家配对 |
| 183 | with the needs in their own local communities. | 与当地社区的需要有关。 |
| 184 | So with this program, a group gathered, | 因此,通过这个程序,一个小组聚集, |
| 185 | and they decided that they would solve the problem of transportation | 他们决定解决运输问题 |
| 186 | for people with disabilities in their communities. | 为社区中的残疾人提供服务。 |
| 187 | So with a mentor and a bit of seed funding, | 所以有了导师和一点种子资金 |
| 188 | they've now developed a new app to help the whole community. | 他们现在开发了一个新的应用 帮助整个社区。 |
| 189 | And I've seen how these programs can make a difference. | 我见过这些节目能有什么作用 |
| 190 | When I was in Lebanon, I visited a program called Girls Got IT, | 在黎巴嫩的时候,我参观了一个叫Girls GotIT的节目, |
| 191 | or Girls Got It. | 或女孩们得到了它。 |
| 192 | And in this program, | 在这个节目里, |
| 193 | girls who've been studying computer skills and the STEM program | 学习过计算机技能和STEM程序的女孩 |
| 194 | have a chance to work side by side with young professionals | 有机会与年轻专业人员并肩工作 |
| 195 | so that they can learn firsthand | 让他们能直接学习 |
| 196 | what it's like to be an architect, a designer or a scientist. | 身为建筑师,设计师或科学家是什么感觉. |
| 197 | And when you see these girls, the smiles on their faces, | 当你看到这些女孩, 他们脸上的笑容, |
| 198 | the hot lights in their eyes, | 他们眼中的热灯, |
| 199 | they are so excited, they have hope for the future. | 他们是如此兴奋, 他们对未来抱有希望。 |
| 200 | They want to change the world. | 他们想改变世界 |
| 201 | And now, with this program and these mentors, | 现在,有了这个计划 和这些导师, |
| 202 | they'll be able to do it. | 他们会做到的 |
| 203 | But these ideas and programs are just a start. | 但是这些想法和方案只是一个开始。 |
| 204 | They'll only reach a fraction of the young people | 他们只能接触到一小部分年轻人 |
| 205 | that we need to reach. | 我们需要达到。 |
| 206 | We want to take these ideas and find ways to scale them up, | 我们想把这些想法 找出方法来扩大它们, |
| 207 | to reach more young people in more communities, | 向更多社区的更多年轻人进行宣传, |
| 208 | in more places around the world. | 在全球更多地方。 |
| 209 | And we want to dream big. | 我们想做个大梦 |
| 210 | Could every school, everywhere in the world, | 世界上每个学校 |
| 211 | no matter how remote or mountainous, | 无论多远或多山, |
| 212 | or even if it's in a refugee camp, | 即使是在难民营里 |
| 213 | could they be collected to the internet? | 可以把它们收集到互联网上吗? |
| 214 | Could we have instant translation for young people | 能不能马上翻译给年轻人? |
| 215 | so that you could get a good education in your own language, | 让你用自己的语言接受良好的教育 |
| 216 | anywhere in the world? | 在世界上任何地方吗? |
| 217 | And would it be possible | 有可能吗? |
| 218 | that we could connect the education in your school | 我们可以把你们学校的教育联系起来 |
| 219 | with skills that you're going to need to get a job in your own community, | 拥有你需要的技能 在自己的社区找到工作, |
| 220 | so that you actually can move from school to work? | 这样你就可以从学校搬去工作? |
| 221 | And more, can each one of us help? | 还有,我们每个人都能帮忙吗? |
| 222 | In our everyday lives and in our workplaces, | 在我们的日常生活和工作场所, |
| 223 | are there ways that we could support young people? | 我们有办法支持年轻人吗? |
| 224 | Young people are asking us for apprenticeships, | 年轻人要求我们做学徒 |
| 225 | for job shadowing, for internships. | 工作影子 实习 |
| 226 | Could we do this? | 我们能做到这一点吗? |
| 227 | Young people are also asking us for work-study programs, | 年轻人也要求我们实施工作学习计划, |
| 228 | places where they can learn and earn. | 在那里他们可以学习和挣钱。 |
| 229 | Could we do this? | 我们能做到这一点吗? |
| 230 | And could we reach out to a community that's nearby | 我们能联系附近一个社区吗? |
| 231 | that's less advantaged and help them? | 帮了他们? |
| 232 | Young people are also saying that they want to help other young people. | 年轻人也说他们想帮助其他年轻人。 |
| 233 | They want more space and more voice | 他们想要更多的空间和声音 |
| 234 | so that they can gather to help each other | 以便他们互相援助, |
| 235 | in HIV centers, in refugee camps, | 在艾滋病毒中心、难民营、 |
| 236 | but also to stop online bullying and early child marriage. | 也阻止网上欺凌和早婚。 |
| 237 | We need ideas. | 我们需要想法。 |
| 238 | We need ideas that are big and small, | 我们需要大小的想法, |
| 239 | ideas that are local and global. | 地方和全球思想。 |
| 240 | This, in the end, is our responsibility. | 归根结底,这是我们的责任。 |
| 241 | A massive generation of young people are about to inherit our world. | 大批一代年轻人即将继承我们的世界。 |
| 242 | It is our duty to leave a legacy of hope and opportunity | 我们有责任留下希望和机会 |
| 243 | for them, but also with them. | 为他们,但也与他们在一起。 |
| 244 | Young people are 25 percent of our population, | 年轻人占我们人口的25% |
| 245 | but they are 100 percent of our future, | 但他们是我们未来的100% |
| 246 | and they're calling out for a fighting chance | 他们呼唤着战斗的机会 |
| 247 | to build a better world. | 建立一个更美好的世界。 |
| 248 | So their call should be our calling, | 因此,他们的呼唤应该是我们的呼唤, |
| 249 | the calling of our time. | 我们时代的召唤 |
| 250 | The time is now, the need is urgent, | 时机已到,迫切需要 |
| 251 | and 1.8 billion young people are waiting. | 18亿年轻人正在等待。 |
| 252 | Thank you. | 谢谢 |
该视频共有字幕 252 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p11 【TED演讲】如何缓解焦虑和抑郁 (P11)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You know when you get that ambiguous email from your boss and you start to | 你知道当你从你老板那里得到那封模棱两可的邮件 你开始 |
| 0:05 | feel sweaty palms and that empty freaked-out sensation in your stomach? | 感觉汗流满面的手掌 还有你肚子里那空虚的恐惧的感觉? |
| 0:11 | Welcome back, anxiety. | 欢迎回来,焦虑。 |
| 0:13 | Most of us think of anxiety as a bad thing, something to | 我们大多数人都认为焦虑是坏事 |
| 0:17 | be avoided at all costs. | 尽量避免。 |
| 0:19 | But what if it weren't? | 但如果不是的话呢? |
| 0:21 | What if you could take all that | 如果你能把这些都拿走 |
| 0:22 | energy racing around your brain and your body and transform it into something | 能量在你的大脑和身体周围竞速 并把它转化为某种东西 |
| 0:28 | helpful? | 帮助? |
| 0:33 | Global anxiety levels, both the clinical kind and what I call the | 全球的焦虑程度,无论是临床的还是我称之为的 |
展开字幕全文（124 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You know when you get that ambiguous email from your boss and you start to | 你知道当你从你老板那里得到那封模棱两可的邮件 你开始 |
| 2 | feel sweaty palms and that empty freaked-out sensation in your stomach? | 感觉汗流满面的手掌 还有你肚子里那空虚的恐惧的感觉? |
| 3 | Welcome back, anxiety. | 欢迎回来,焦虑。 |
| 4 | Most of us think of anxiety as a bad thing, something to | 我们大多数人都认为焦虑是坏事 |
| 5 | be avoided at all costs. | 尽量避免。 |
| 6 | But what if it weren't? | 但如果不是的话呢? |
| 7 | What if you could take all that | 如果你能把这些都拿走 |
| 8 | energy racing around your brain and your body and transform it into something | 能量在你的大脑和身体周围竞速 并把它转化为某种东西 |
| 9 | helpful? | 帮助? |
| 10 | Global anxiety levels, both the clinical kind and what I call the | 全球的焦虑程度,无论是临床的还是我称之为的 |
| 11 | everyday kind, have increased tremendously in recent years. | 日复一日,近年来大幅增加。 |
| 12 | And many of us are | 我们很多人 |
| 13 | noticing this at work. | 在工作时注意到这一点。 |
| 14 | We might think of anxiety as something that we'd rather | 我们或许会把焦虑看作是我们所希望的 |
| 15 | just leave on the side of the road if we could. | 如果我们能的话 就走在路边 |
| 16 | But anxiety is an important tool | 但焦虑是一个重要的工具 |
| 17 | that arose during our evolution that we use to avoid danger. | 在我们的进化过程中,我们用来避免危险。 |
| 18 | It's essential for | 这很重要 |
| 19 | our survival. | 我们的生存。 |
| 20 | So how come we don't even feel vaguely protected by it? | 为什么我们甚至没有感觉 模糊的保护呢? |
| 21 | It's | 这是 |
| 22 | because the volume of our individual and collective anxiety levels has been | 因为我们个人和集体的焦虑程度 |
| 23 | turned way up too high and too much of even a potentially good thing like | 转身太高 太多 甚至一个潜在的好事 |
| 24 | anxiety is bad. | 焦虑是坏的。 |
| 25 | So I would like to share two powerful science-based tools for | 因此,我想分享两个强大的科学工具 |
| 26 | turning down the volume on our anxiety and helping us get anxiety back to its | 把焦虑的音量调低 帮助我们恢复焦虑 |
| 27 | helpful protective state. | 有用的保护状态。 |
| 28 | And both of these tools begin by connecting with our | 这两个工具都从连接我们开始 |
| 29 | bodies. | 尸体,还有尸体。 |
| 30 | Tool number one is breath work. | 工具一是呼吸工作。 |
| 31 | It's just simple deep breathing. | 这只是简单的深呼吸。 |
| 32 | Slowly | 慢慢来 |
| 33 | inhale and exhale. | 吸气和呼气。 |
| 34 | This can be one of the most immediate ways to calm anxiety | 这可以成为平息焦虑的最直接的方法之一 |
| 35 | because deep breath directly activates the natural de-stressing part of our | 因为深呼吸会直接激活 我们的自然减压部分 |
| 36 | nervous systems called the parasympathetic nervous system. | 神经系统称为寄生虫神经系统. |
| 37 | I | 一、导 言 |
| 38 | recommend a boxed breathing approach, which is inhale deeply on four counts, | 建议采用箱式呼吸方式,它深深吸入了四点, |
| 39 | hold at the top for four counts, exhale deeply on four counts and hold at the | 在顶端坚守4项罪状 深呼吸4项罪状 |
| 40 | bottom for four counts. | 下为四数. |
| 41 | You can even do this in the middle of any anxiety | 你甚至可以这样做 在任何焦虑的中间 |
| 42 | provoking conversation and no one will even know. | 激起对话,没有人会知道。 |
| 43 | Lots of people from ancient | 很多人都是古老的 |
| 44 | monks to modern meditators have figured this tool out and use it all the time. | 僧侣们对现代冥想者们已经想出了这个工具,并一直使用它. |
| 45 | Tool number two, moving your body. | 工具二,移动你的身体。 |
| 46 | This one also has immediate positive effects | 这个也有直接的正面效果 |
| 47 | on your mood state, but for a different reason. | 情绪状态,但出于不同的原因。 |
| 48 | Every time you move your body, | 每次你移动你的身体, |
| 49 | you're releasing a whole bunch of beneficial neurochemicals in your brain. | 你在脑中释放出一堆有益的神经化学物质 |
| 50 | These neurochemicals include dopamine, serotonin, noradrenaline and endorphins, | 这些神经化学物质包括多巴胺,血清素,诺红素和内啡素, |
| 51 | mood and reward boosting neurochemicals that work to both increase positive mood | 情绪和奖励促进神经化工 既能增加积极情绪 |
| 52 | states and decrease negative ones. | 并减少负数。 |
| 53 | I like to say that every single time you move | 我想说每次你动的时候 |
| 54 | your body, it's like giving yourself a wonderful bubble bath of neurochemicals | 你的身体,这就像给自己 一个美妙的泡沫浴 神经化学 |
| 55 | for your brain. | 为了你的大脑。 |
| 56 | So when your boss's email comes in and your heart starts to race, | 所以当你的老板的邮件进来 和你的心脏开始比赛, |
| 57 | what exactly can you do? | 你还能做什么? |
| 58 | If you're in an office, try taking a short walk around | 如果你在办公室里,就随便走走 |
| 59 | the block or even to the supply closet for some sticky notes. | 或甚至到供货柜 做一些粘纸条。 |
| 60 | If you're working | 如果你在工作的话 |
| 61 | from home, put on two of your favorite songs and dance around the living room | 在客厅里跳两首你最喜欢的歌 |
| 62 | like no one is watching. | 就像没人在看一样 |
| 63 | Studies have shown that all it takes is 10 minutes of | 研究表明,只需要10分钟 |
| 64 | walking to get those mood boosting effects, but be creative with your | 走路来得到这些 情绪增强效果, 但创造性与你的 |
| 65 | movement session, whether that's a quick session of power vacuuming a la Mrs. | 移动会话,是否是一个快速的 电源吸尘 夫人。 |
| 66 | Doubtfire when you're stressed about a deadline or doing a set of jumping jacks | 当有人强调你的期限 或者做一组跳跃的JJ时,会怀疑 |
| 67 | or getting off the elevator one floor early to do a power walk up that last | 或者提前一楼下电梯 做一个电源步行最后 |
| 68 | flight of stairs before an important meeting. | 在举行重要会议前 搭上楼梯 |
| 69 | All of these possibilities will | 所有这些可能性都将 |
| 70 | help your anxiety levels come down. | 帮助你的焦虑程度下降。 |
| 71 | In fact, I tested this effect on my own NYU | 事实上,我在自己的纽约大学测试过这个效果 |
| 72 | students. | 学生。 |
| 73 | First, I had them take an anxiety assessment before leading them | 首先,我让他们在领导他们之前 进行焦虑评估 |
| 74 | in a movement session that included movements from kickbox and dance and | 在运动会中,包括从踢拳和舞蹈运动, |
| 75 | yoga and martial arts together with positive spoken affirmations. | 瑜伽和武术连同正面的口头肯定. |
| 76 | Then I had | 后来我有了 |
| 77 | them retake that same anxiety assessment again. | 他们再次接受同样的焦虑评估 |
| 78 | What happened after our movement | 我们行动后发生了什么 |
| 79 | session? | 届会? |
| 80 | Their anxiety scores had decreased to normal levels. | 他们的焦虑分数下降到正常水平。 |
| 81 | Now that's | 现在 |
| 82 | powerful real world example that you can use in your life today. | 强大的真实世界的例子 你可以在今天的生活中使用。 |
| 83 | So make sure to | 所以,确保 |
| 84 | incorporate these bursts of activity in your day and try one out next time | 把这些连环活动纳入你的日子,下次试一次 |
| 85 | you're feeling stress. | 你感到压力。 |
| 86 | It can really make your anxiety feel less all | 它真的可以让你的焦虑感 少所有 |
| 87 | consuming. | 消费。 |
| 88 | Once you connect with your body and turn the volume down on your | 一旦你与你的身体相连接, 将音量降低 |
| 89 | anxiety, two important things will happen. | 焦虑,两件重要的事情会发生。 |
| 90 | First, when that email comes in, | 首先,当邮件进来时, |
| 91 | you'll be in a better position to evaluate what about it makes you anxious. | 你会有更好的条件去评估 是什么让你焦急。 |
| 92 | Is it that you've taken on too much or that you feel insecure about a particular | 是因为你承受的太多了 还是因为你对某个 |
| 93 | skill set? | 技术集? |
| 94 | In other words, you'll be able to use this emotion, anxiety, for | 换句话说,你可以使用这种情绪,焦虑,因为 |
| 95 | exactly what it was evolved to do. | 正是它进化而来。 |
| 96 | Warn you about potential dangers so you can | 警告你潜在的危险,这样你才能 |
| 97 | become aware of them and find ways to effectively and creatively address them | 了解这些问题,并设法有效和创造性地解决这些问题 |
| 98 | in your everyday life. | 在你的日常生活中。 |
| 99 | Second, once you find the warning signals in your | 第二,一旦你发现警告信号 |
| 100 | anxiety, you'll be able to communicate with others. | 焦虑,你可以和其他人交流。 |
| 101 | You might seek out advice | 你可能会寻求建议 |
| 102 | from a trusted colleague when that difficult issue arises, or you might even | 如果出现困难的问题,你甚至可以 |
| 103 | have a conversation with your boss about how to prioritize projects. | 跟你老板谈谈如何优先安排项目 |
| 104 | Because | 因为 |
| 105 | you're no longer in fight or flight mode, asking for that support won't feel | 你不再处于战斗或飞行模式, 要求得到支持不会感到 |
| 106 | nearly as threatening. | 几乎像威胁。 |
| 107 | And one of the best gifts of approaching your anxiety | 和最好的礼物之一 接近你的焦虑 |
| 108 | in this way is that you will be able to notice those telltale signs of anxiety | 这样,你就能注意到这些 明亮的焦虑迹象 |
| 109 | in everyone else around you, especially those forms of anxiety you're most | 在你身边的每一个人中 特别是你最焦虑的 |
| 110 | familiar with. | 熟识. |
| 111 | And what will that do? | 那会怎么样? |
| 112 | That will allow you to give that person | 这样你就能把那个人 |
| 113 | a smile or a kind word to help them through that moment. | 一个微笑或者一个友好的词 帮助他们度过那一刻。 |
| 114 | In other words, your | 换句话说 你的 |
| 115 | own form of anxiety can boost your personal superpower of empathy. | 自己的焦虑会增强你个人的超能力 |
| 116 | And I | 还有我 |
| 117 | can't think of anything we need in this world today more than higher levels of | 无法想象我们今天需要的任何东西 比更高的水平 |
| 118 | empathy for one another. | 彼此的同情心。 |
| 119 | Your take home in all of this? | 你带回家 这一切? |
| 120 | If you breathe, move, | 如果你呼吸,移动, |
| 121 | and take note of what your anxiety is signaling, you'll feel more fulfilled, | 并注意你的焦虑信号, 你会觉得更满足, |
| 122 | more creative, more connected, and less stressed overall. | 更具有创造性,更紧密地联系在一起,总体来说,压力较小。 |
| 123 | And that's my wish for | 这就是我的愿望 |
| 124 | every one of us. | 我们每个人 |
该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格
P12 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p12 【TED演讲】如何团队合作又不精疲力竭 (P12)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p12 【TED演讲】如何团队合作又不精疲力竭 (P12)
发布于 2026-08-11 · 时长 5:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Collaborative work is everything we do to come up with big new ideas and make plans | 合作工作就是我们想出新的主意 制定计划 |
| 0:04 | to bring them to life with other people. | 让他们和其他人一起生活 |
| 0:06 | The modern workplace is set up with so many ways to foster collaboration. | 现代工作场所的建立有许多促进协作的方法。 |
| 0:10 | Meetings and brainstorming sessions, Zooms and Slack channels, email, instant messaging, | 会议和集思广益会议、缩放和黑频道、电子邮件、即时通讯、 |
| 0:15 | so many tools to help us work closely together. | 这么多工具可以帮助我们密切合作。 |
| 0:18 | And aspects of this are great, but we're doing more collaborative work than ever before | 这一点是伟大的, 但我们正在做 比以往更多的合作工作 |
| 0:22 | and the problem is it's overloading us. | 问题是它让我们负担过重 |
| 0:29 | From launching a new product to creating a vaccine, almost every endeavor we do at work | 从推出新产品到制造疫苗 几乎每一次工作 |
| 0:33 | requires working with others towards a common goal. | 需要与其他方面合作,以实现共同目标。 |
| 0:35 | And collaboration is a great thing. | 合作是一件伟大的事情。 |
展开字幕全文（106 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Collaborative work is everything we do to come up with big new ideas and make plans | 合作工作就是我们想出新的主意 制定计划 |
| 2 | to bring them to life with other people. | 让他们和其他人一起生活 |
| 3 | The modern workplace is set up with so many ways to foster collaboration. | 现代工作场所的建立有许多促进协作的方法。 |
| 4 | Meetings and brainstorming sessions, Zooms and Slack channels, email, instant messaging, | 会议和集思广益会议、缩放和黑频道、电子邮件、即时通讯、 |
| 5 | so many tools to help us work closely together. | 这么多工具可以帮助我们密切合作。 |
| 6 | And aspects of this are great, but we're doing more collaborative work than ever before | 这一点是伟大的, 但我们正在做 比以往更多的合作工作 |
| 7 | and the problem is it's overloading us. | 问题是它让我们负担过重 |
| 8 | From launching a new product to creating a vaccine, almost every endeavor we do at work | 从推出新产品到制造疫苗 几乎每一次工作 |
| 9 | requires working with others towards a common goal. | 需要与其他方面合作,以实现共同目标。 |
| 10 | And collaboration is a great thing. | 合作是一件伟大的事情。 |
| 11 | It can help us work better and smarter, it can help us come up with ideas we never would | 它能帮助我们工作 更好和聪明, 它能帮助我们 提出我们永远不会的想法 |
| 12 | have had on our own, and it can make us happier than executing tasks alone. | 它能让我们比单独执行任务更快乐 |
| 13 | But collaborative work has risen 50% over the past decade. | 但合作工作在过去十年中增加了50%。 |
| 14 | It's now taking up to 85% of most people's work weeks and those numbers from my research | 现在要花85%的时间 大部分人的工作周 以及我研究中的数字 |
| 15 | were pre-pandemic. | 是在扩张前。 |
| 16 | Studies show that people are working five to eight hours more a week now, with collaborations | 研究表明,人们现在每周多工作五到八个小时,合作 |
| 17 | drifting earlier into the morning and later into the evening. | 早时漂流,晚时漂流. |
| 18 | When I came into this research, I was 100% convinced the enemy was external. | 当我进入这个研究, 我100%相信敌人是外部的。 |
| 19 | It was emails, time zones, and demanding clients, to name just a few. | 这是电子邮件,时区, 和要求客户端,仅举几个例子。 |
| 20 | But after hundreds of interviews, I've discovered that even when given a choice not to participate, | 但经过数百次采访,我发现 即使给了选择 不参加, |
| 21 | people are taking on more collaborative work than ever before. | 人们比以往更加合作 |
| 22 | We're just too eager to jump into collaborations that burn up our time and that might actually | 我们只是太渴望 跳入合作 消耗我们的时间, 并且可能实际上 |
| 23 | run better without 20 people in the fray. | 跑得更好,没有20人 在火。 |
| 24 | About 50% of the collaboration overload problem starts with the beliefs we have about ourselves | 大约50%的合作超载问题 始于我们对自己的信念 |
| 25 | and what it means to be a good colleague and a productive person. | 以及做一个好同事和有成就的人意味着什么。 |
| 26 | These beliefs are hard to change, but if we examine them more closely, it can allow us | 这些信仰很难改变,但如果我们更仔细地研究, 它可以让我们 |
| 27 | to make stronger choices about what we do at work and who we do it with. | 就我们的工作和与谁合作做出更强有力的选择。 |
| 28 | There are many triggers that spark our desire to say yes so often, but today I want to focus | 有很多触发因素 激发了我们如此频繁地表示同意的愿望 但今天我想集中精神 |
| 29 | on the top three. | 在前三个。 |
| 30 | The desire to help others, the need for accomplishment, and fear. | 欲助他人之志,成就之需,则惧也. |
| 31 | The first trigger is the desire to help. | 第一个触发点是帮助的欲望。 |
| 32 | And the desire to help others is a positive constructive thing and an important factor | 帮助他人的愿望是一个积极的建设性因素和重要因素 |
| 33 | in success. | 成功 成功 成功 成功 成功 成功 成功 |
| 34 | It fulfills a deep need to be useful and bolster our identity as a good teammate. | 它满足了很深的需要 有用并增强我们作为一个好队友的身份。 |
| 35 | But it's also one of the most significant drivers of overload. | 但这也是造成超载的最重要驱动力之一. |
| 36 | The more you're helpful, the more people ask for your help. | 你越是帮忙,人们就越需要你的帮助. |
| 37 | The problem is that you get so bogged down at helping that it prevents you from meeting | 问题是你忙着帮忙 让你无法见面 |
| 38 | your own goals. | 你的目标。 |
| 39 | And over time, you become a bottleneck, slowing others down. | 随着时间的推移,你变成了一个瓶颈, 拖慢了其他人。 |
| 40 | And this is all coming from a good place, the desire to help. | 这一切都来自一个好地方, 想要帮助。 |
| 41 | The second trigger is the need for accomplishment. | 第二个触发因素是需要取得成就。 |
| 42 | Our drive to achieve is another admirable trait critical to success and productivity | 我们的奋斗是成功和生产力的另一个令人钦佩的特征 |
| 43 | in the workplace. | 在工作场所。 |
| 44 | And it also feels good, as little wins throughout the day and week give us a burst of satisfaction. | 也感觉很好,因为很少赢 整个白天和一个星期给我们一个快感。 |
| 45 | The issue is that the cycle can get addictive. | 问题是循环会成瘾. |
| 46 | It leads you to solve more and more small problems for other people and avoid the bigger | 它引导你为别人解决越来越多的小问题 避免更大的问题 |
| 47 | thornier ones critical to your own success. | 对你的成功更关键 |
| 48 | This is my trigger. | 这是我的扳机。 |
| 49 | If I see a five-minute window, I will inevitably try to jam 60 minutes of these little fixes | 如果我看到一个5分钟的窗口, 我将不可避免地试图堵塞60分钟 这些小修补 |
| 50 | and completely ignore the three hours of coordination I need to do to get my team on board with | 完全无视我需要做的三小时协调 使我的团队与 |
| 51 | what I'm up to. | 吾所为也. |
| 52 | And then I end up overwhelmed six weeks out, again, all from a good place of trying to | 之后我又在六个星期后 不知所措 从一个好地方开始 |
| 53 | get something positive done. | 做点积极的事 |
| 54 | The third trigger is fear. | 第三个触发是恐惧。 |
| 55 | Fear is a major driver of overload today that takes several forms. | 恐惧是造成今天负担过重的主要原因,它有多种形式。 |
| 56 | The fear of missing out on better projects, better colleagues, better opportunities can | 害怕错过更好的项目、更好的同事和更好的机会,可能 |
| 57 | become a persistent nagging problem that never lets you rest. | 变成一个不停的纠缠问题 让你永不休息 |
| 58 | You feel a frantic need to be a part of things, worrying that it'll be your last opportunity. | 担心这是你最后的机会 |
| 59 | The fear of losing control is just as bad. | 恐惧失去控制也一样糟糕。 |
| 60 | It makes you reluctant to delegate or connect to people around you, sentencing you to a | 这让你不愿意 委托或联系你周围的人, 判你一个 |
| 61 | life of doing everything yourself. | 生活做的一切自己。 |
| 62 | And the fear of what others will say is powerful, too. | 而恐惧别人会说什么,也是很强大的. |
| 63 | Your knee-jerk response becomes to say yes early and often so everyone can see how responsive | 你的膝盖麻痹反应 变得很早就答应了 也经常让每个人都能看出来 |
| 64 | you are. | 没错 |
| 65 | Unfortunately, these fears drive unproductive choices and lead us into burnout today. | 不幸的是,这些恐惧驱使了无益的选择,导致我们今天陷入火海。 |
| 66 | Chances are you recognize yourself in one or more of these triggers. | 你可能在其中一个或多个触发器中认出自己 |
| 67 | And since I gave you three triggers, how about three ways to deal with them? | 既然我给了你三个触发器, 如何用三种方法处理它们? |
| 68 | Number one, learn to get comfortable saying no. | 第一,学着说不 |
| 69 | Don't let yourself fall into the belief that you don't have power in situations where | 不要让自己陷入一种信念 即你没有权力 在其中的情况 |
| 70 | your help is requested. | 您需要帮助 。 |
| 71 | Remember that your answer doesn't have to be a binary yes or no. | 记住你的回答不必是二进制是或不是 |
| 72 | If you get a request from a boss or a colleague, chances are they have no idea what obligations | 如果你接到老板或同事的要求 他们可能不知道什么是义务 |
| 73 | you're juggling. | 你在杂耍 |
| 74 | Be clear about what projects or deadlines you have ahead. | 要清楚你前面有什么项目或最后期限。 |
| 75 | Ask them to help you prioritize. | 叫他们帮你排好队 |
| 76 | And if you just don't have the bandwidth, ask the person if you can show them how to | 如果你只是没有带宽, 问那个人,如果你可以让他们知道如何 |
| 77 | do the task they're asking or discuss if there's a different way to accomplish their | 完成他们要求或讨论的任务 是否有其他方法完成他们的任务 |
| 78 | goals. | 目标。 |
| 79 | At the end of the day, every yes means saying no to something else. | 最后,每个"是"都意味着对别的东西说不. |
| 80 | Save your yeses for when they really matter to you. | 留着你的好意当它们真正对你重要的时候 |
| 81 | Number two, remember you can delegate. | 第二,记住你可以委托 |
| 82 | Opting out of a request can actually help others become more self-reliant. | 从请求中选择,实际上可以帮助其他人变得更加自力更生。 |
| 83 | I've found that the most efficient collaborators get their sense of worth not from always giving | 我发现,最有效的合作者 得到他们的价值感 不从总是给予 |
| 84 | input and being involved, but from developing others and positioning them to grow too. | 投入和参与,但从发展其他因素和将其定位为增长。 |
| 85 | Draw a line between tasks that really do require you and lower-risk ones that you can delegate | 在需要您和风险较低的任务之间划一条线,您可以委托 |
| 86 | without concern. | 不用担心。 |
| 87 | Look for moments when you can give partial direction, empower someone, and then step | 寻找一些时刻,当你可以给 部分方向,赋予某人权力,然后一步 |
| 88 | out of the way. | 让开 |
| 89 | And celebrate others' wins. | 庆祝别人的胜利 |
| 90 | Don't succumb to the temptation to point out how you would have done it differently. | 不要屈从于诱惑 指出你会怎么做到不同的。 |
| 91 | Number three, be intentional in crafting your work life. | 第三,故意设计你的工作生活。 |
| 92 | High performers are strategic in knowing their goals and identifying what they can and should | 高绩效者具有战略意义,可以了解他们的目标,确定他们能够和应当达到的目标。 |
| 93 | take on. | 继续 |
| 94 | They think about their priorities not only for the week ahead, but on a two to three | 他们不仅考虑未来一周的优先事项 而且还考虑2到3次 |
| 95 | month time horizon too. | 一个月的时间范围。 |
| 96 | So when a collaboration surfaces, make sure you're not making an emotional decision based | 所以当合作浮出水面时 确定你不会做出情感决定 |
| 97 | on a false belief. | 以虚伪的信仰发誓, |
| 98 | Ask yourself, how does it align with my goals? | 问问你自己,它如何符合我的目标? |
| 99 | How much time and energy will it take each week? | 每星期需要多少时间和精力? |
| 100 | And what are the upsides of the outcome? | 而结果的颠倒是什么? |
| 101 | Try to maximize those collaborations where you want to do the work, it contributes to | 尽量扩大合作 在那里你想做的工作,它的贡献 |
| 102 | your goals, and you're the best person to do it. | 你的目标,你是最好的人做到这一点。 |
| 103 | The crazy thing about collaboration overload is that it feels good right up until it doesn't. | 关于合作超载的疯狂事情是 它感觉很好 直到它没有。 |
| 104 | All it takes is one thing too many to start a downward spiral. | 需要的只是一件事情太多 无法开始螺旋下降 |
| 105 | Remember, you're the only one who knows all your goals and obligations. | 记住,你是唯一一个 知道你所有的目标和义务的人。 |
| 106 | And that you often have more choice than you think. | 而且,你常常有更多的选择 比你想的。 |
该视频共有字幕 106 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p13 【TED演讲】如何在混乱中保持镇定和专注 (P13)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p13 【TED演讲】如何在混乱中保持镇定和专注 (P13)
发布于 2026-08-11 · 时长 11:34字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Raise your hand and be honest. | 举手诚恳. |
| 0:07 | If you've used the phrase crazy busy to describe your day, your week, your month, I'm an emergency | 如果你用疯狂的词 来形容你的一天,你的周,你的月份,我是一个紧急情况 |
| 0:19 | room doctor. | 室医. |
| 0:21 | And crazy busy is a phrase you will never hear me use. | 而疯狂的忙是一句你永远不会听到我用。 |
| 0:27 | And after today, I hope you'll stop using it too. | 今天之后,我希望你也停止使用它。 |
| 0:32 | Here's why you cannot afford to use crazy to describe your busy. | 这就是为什么你不能用疯狂来形容你的忙碌。 |
| 0:39 | Because when we are in what I refer to as crazy busy mode, we are simply less capable | 因为当我们处于我所说的疯狂繁忙状态时 我们的能力就更差了 |
| 0:45 | of handling the busy. | 处理繁忙。 |
| 0:48 | Here's what happens. | 现如是. |
| 0:49 | Your stress hormones rise and stay there. | 你的压力荷尔蒙会升起 呆在那里 |
展开字幕全文（169 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Raise your hand and be honest. | 举手诚恳. |
| 2 | If you've used the phrase crazy busy to describe your day, your week, your month, I'm an emergency | 如果你用疯狂的词 来形容你的一天,你的周,你的月份,我是一个紧急情况 |
| 3 | room doctor. | 室医. |
| 4 | And crazy busy is a phrase you will never hear me use. | 而疯狂的忙是一句你永远不会听到我用。 |
| 5 | And after today, I hope you'll stop using it too. | 今天之后,我希望你也停止使用它。 |
| 6 | Here's why you cannot afford to use crazy to describe your busy. | 这就是为什么你不能用疯狂来形容你的忙碌。 |
| 7 | Because when we are in what I refer to as crazy busy mode, we are simply less capable | 因为当我们处于我所说的疯狂繁忙状态时 我们的能力就更差了 |
| 8 | of handling the busy. | 处理繁忙。 |
| 9 | Here's what happens. | 现如是. |
| 10 | Your stress hormones rise and stay there. | 你的压力荷尔蒙会升起 呆在那里 |
| 11 | Your executive function in the prefrontal cortex declines. | 你在前额皮层的行政职能下降。 |
| 12 | That means your memory, your judgment, your impulse control deteriorate and the brain | 这意味着你的记忆,你的判断, 你的冲动控制恶化 和大脑 |
| 13 | areas for anger and anxiety are activated. | 愤怒和焦虑的地区被激活。 |
| 14 | Do you feel that? | 你感觉到了吗? |
| 15 | Here's the thing. | 事情是这样的 |
| 16 | You can be as busy as an emergency department without feeling like you're crazy busy. | 你可以像急诊部门一样忙 而不觉得你疯了 |
| 17 | How? | 怎么会? |
| 18 | By using the same tactics that we use. | 用同样的策略 |
| 19 | Our brains all process stress in similar fundamental ways. | 我们的大脑都以同样的基本方式 来强调我们的过程。 |
| 20 | But how we react to it has been shown by research to be modifiable, whether it's emergencies | 但研究显示,我们如何应对它 是可以改变的,是否是紧急情况 |
| 21 | or just daily, day in, day out stress. | 或者只是日复一日 日复一日的压力 |
| 22 | Now contrast crazy busy mode with how I think of us in the ER. | 现在把疯狂的忙碌模式 和我在急诊室里的想法对比起来 |
| 23 | Ready mode. | 准备模式 |
| 24 | Ready mode means whatever comes in through those doors, whether it's a multiple car pile | 准备模式是指从这些门进来的任何东西, 无论是多车堆 |
| 25 | up or a patient having chest pain while stuck in an elevator or another patient with an | 在电梯里或另一个病人身上有胸痛 |
| 26 | where it shouldn't be when you know you're dying to ask. | 当你知道你渴望问的时候 不该去的地方 |
| 27 | Even on those days when you would swear you were being punked, we're not afraid of it | 即使那些你发誓你被耍的日子 我们也不害怕 |
| 28 | because we know that whatever comes in through those ER double doors, that we can handle | 因为我们知道无论从ER双门进来 我们能处理 |
| 29 | it, that we're ready. | 我们准备好了 |
| 30 | That's ready mode. | 准备就绪 |
| 31 | We've trained for it and you can too. | 我们已经为此训练过了,你也可以 |
| 32 | Here's how. | 就是这样 |
| 33 | Step one to go from crazy mode to ready mode is to relentlessly triage. | 第一步从疯狂模式走向准备模式,就是无情的分化. |
| 34 | In crazy mode, you're always busy, always stressed because you're reacting to every | 在疯狂模式下,你总是忙碌,总是紧张 因为你对每一个 |
| 35 | challenge with the same response. | 对同样的反应提出质疑。 |
| 36 | Contrast that with ready mode, where we triage, which means we prioritize by degree of urgency. | 与此相对应的是即时模式,即我们分门别类,这意味着我们按紧急程度确定优先顺序。 |
| 37 | This isn't just a nice way to get your to-do list done. | 这不仅仅是完成你待办事宜的好办法 |
| 38 | Work by Dr. Robert Sapolsky shows that individuals who cannot differentiate threat from non-threat | Robert Sapolsky博士的工作表明,不能区分威胁和非威胁的个人 |
| 39 | and react to everything with the same response have double the level of stress hormones, | 和对每样东西的反应 相同的反应 具有两倍的压力激素水平, |
| 40 | which is why this is the first skill to learn. | 这就是为什么这是第一个学习技能。 |
| 41 | You can't take care of them all at once, but you don't have to because we triage. | 你不能一时照顾他们 但你不必因为我们分身 |
| 42 | Red, immediately life-threatening. | 红色,立即危及生命。 |
| 43 | Yellow, serious but not immediately life-threatening. | 黄色,严重但不会立即危及生命。 |
| 44 | Green, minor. | 绿色,小。 |
| 45 | And we focus our efforts first on the reds. | 我们首先把精力集中在红色上。 |
| 46 | Now hear this. | 现在听听这个。 |
| 47 | Part of the problem in crazy mode is that you are reacting to everything as if it is | 疯狂模式中的部分问题在于,你对一切的反应好像 |
| 48 | red. | 红色 |
| 49 | So start by triaging correctly. | 所以,从分数开始正确。 |
| 50 | Know your reds. | 知汝红衣. |
| 51 | They're what is most important and where you can most move the needle. | 它们才是最重要的 也是你最能移动针头的地方 |
| 52 | Now it's easy to be confused by noise, but what is noisiest is not always what is most | 现在很容易被噪音所混淆 但最吵的并不是最吵的 |
| 53 | red. | 红色 |
| 54 | In fact, my severe asthmatic patient is most at risk when he's quiet. | 事实上,我的重度哮喘病人在安静时风险最大. |
| 55 | But my patient over here demanding that I bring her flavored coffee creamer, she's | 但我的病人在这里 要求我带 她的口味咖啡奶油,她 |
| 56 | noisy but she's not red. | 吵死了,但她不是红的 |
| 57 | I'll give you an example from my own life. | 我举个例子给你 |
| 58 | Last spring, my house flooded, my one-year-old was in the ER, I was supposed to do a fundraiser | 去年春天,我的房子被淹了, 我一岁的孩子在急诊室里,我本来要办一场募捐会的 |
| 59 | for my four-year-old school, and the final chapter of my book was beyond late. | 我四岁时的学校 我书的最后一章已经过时了 |
| 60 | Maybe not ironically, that was the chapter on stress. | 也许不是讽刺,那是关于压力的一章。 |
| 61 | My red tasks were getting my one-year-old better and finishing my book. | 我的红色任务让我一岁的孩子好起来 完成了我的书。 |
| 62 | That was it, remember, relentlessly triage. | 就是这样,记住, 无情的分类。 |
| 63 | The house flood repair, well, once we had stopped and stabilized the damage, it was | 修复房屋,嗯,一旦我们停止 稳定了破坏,它是 |
| 64 | no longer red. | 不再红了 |
| 65 | It felt red, but it was in fact just noise. | 感觉很红 但其实只是噪音 |
| 66 | No, really, it was quite noisy. | 不,真的,它相当吵。 |
| 67 | This picture on the far right is me wearing earplugs to focus on my book while the floor | 这张照片在最右边的是 我穿着耳塞 专注于我的书 而地板 |
| 68 | is being mechanically dried around me. | 我周围被机械干燥。 |
| 69 | Know your reds and do not let your non-reds distract you from them. | 知道你的红衣 不要让你的非红衣分散你的注意力 |
| 70 | By the way, it is liberating with a green task to every once in a while be able to remind | 顺便说一句,它以绿色的任务解放了 偶尔可以提醒我 |
| 71 | yourself, that's a green task, no one's gonna die. | 你自己,这是一个绿色的任务, 没有人会死。 |
| 72 | It's okay if it's not perfect. | 虽不圆满无碍. |
| 73 | Now there's one last triage level that we use in the worst scenarios, and that is black. | 现在还有最后一个分辨等级, 我们用在最糟糕的情况中, 这是黑色的。 |
| 74 | Those patients for whom there's nothing we can do, well, we must move on. | 那些我们无能为力的病人 我们必须继续前进 |
| 75 | And although it is gut-wrenching, I mention it, because you each have your own equivalent | 虽然这很伤脑筋,但我提到, 因为你们每个人都有你们自己的同类 |
| 76 | black tasks in your life. | 黑任务在你的生活中。 |
| 77 | These are items that you must take off your list. | 这些东西你必须从清单中删除 |
| 78 | I think many of you know what I'm talking about. | 我想你们很多人都知道我在说什么 |
| 79 | For me, this was the fundraiser, I had to step down. | 对我来说,这是募捐, 我必须退下。 |
| 80 | Because as we in the ER know, if you try to do everything, you have no hope of saving | 因为正如我们在急诊室所知道, 如果你尝试做一切, 你没有拯救的希望 |
| 81 | your reds. | 你的红色。 |
| 82 | Step two to go from crazy mode into ready mode is to expect and design for crazy. | 第二步从疯狂模式走向准备模式是期待和设计疯狂模式. |
| 83 | Half of handling crazy is how you prepare for it. | 一半的处理疯狂 是你的准备。 |
| 84 | So step one, we triage. | 第一步,我们分门别类。 |
| 85 | Step two, we design to make those tasks easier to do. | 第二步,我们设计这些任务 更容易完成。 |
| 86 | Science shows us that the more options we have, then the longer each decision takes. | 科学告诉我们,我们拥有的选择越多, 那么每个决定的时间就越长。 |
| 87 | And the more decisions we have to make, then the more exhausted our brain gets, and the | 而我们必须做的决定越多, 然后我们的大脑就越疲惫, |
| 88 | less it is capable of making good decisions. | 更不能做出正确的决定 |
| 89 | Which is why this step two is about finding ways to reduce your daily decisions. | 所以第二步就是要 找到减少你日常决策的方法 |
| 90 | Here are four easy examples you can use in your daily lifestyle. | 这里有四个简单的例子 你可以在日常生活中使用。 |
| 91 | Plan. | 计划 |
| 92 | Plan your entire week's meals on the weekend so that when it's Wednesday at 6pm and everyone's | 在周末安排你整个星期的膳食 当周三下午6点和每个人的 |
| 93 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你没有做任何决定 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}在餐桌上吃一顿健康的饭 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我需要吃披萨 | |
| 94 | Automate. | 自动化. |
| 95 | Never leave anything to remember that you could automate, whether it's scheduling it | 永远不要留下任何东西来记住,你可以自动化, 无论它是否在安排它 |
| 96 | as recurring or saved list or recurrent purchases. | 作为经常性或保存的清单或经常性采购。 |
| 97 | Co-locate. | 合户. |
| 98 | When it comes to exercise, store all the equipment that you need for a certain activity together. | 锻炼时,将您需要的某种活动设备全部存放在一起. |
| 99 | Charged and ready so you don't spend energy looking for it. | 充电和准备,所以你不用花精力寻找它。 |
| 100 | And decrease temptations for anyone driven by sugar cravings. | 减少受糖欲驱使的诱惑 |
| 101 | Anyone? | 有人吗? |
| 102 | Say I. | 说吧 |
| 103 | Go ahead. | 来吧。 |
| 104 | That itself is its own form of crazy mode and self-medication for crazy mode. | 这本身就是它自己的疯狂模式 和疯狂模式的自我药剂。 |
| 105 | But stop working your willpower. | 但停止发挥你的意志力。 |
| 106 | Design differently. | 设计不同. |
| 107 | If a food is out of immediate reach, such that you have to use a stool to reach it, | 如果食物无法马上运抵 以致你不得不用凳子来运抵 |
| 108 | even when it's chocolate, study participants ate 70% less without thinking about it. | 即使是巧克力, 学习参与者吃 70%没有想到它。 |
| 109 | I know. | 我知道,我记得 |
| 110 | Let that sit for a second. | 让它坐一会儿 |
| 111 | Design to make the choices you wish to make easier. | 设计让自己希望的选择更容易。 |
| 112 | Which brings us to the third step to go from crazy mode to ready mode, and that is to get | 这让我们进入第三步 从疯狂模式走向准备模式, 那就是得到 |
| 113 | out of your head. | 从你的头。 |
| 114 | Come with me. | 跟我来 |
| 115 | Different story. | 不同说法. |
| 116 | I'm working in a small satellite ER. | 我在一个小型卫星ER工作。 |
| 117 | When a woman comes in in labor, I realize that the cord is wrapped, not once, but twice | 当一个女人在分娩时,我意识到 绳子是包着的,不是一次,而是两次 |
| 118 | around the baby's neck. | 在婴儿的脖子上 |
| 119 | And I'm the only doctor. | 而我是唯一的医生。 |
| 120 | I was scared. | 我吓坏了。 |
| 121 | But I couldn't let it derail me. | 但我不能让它破坏我 |
| 122 | Because you see, we all get nervous. | 因为你看到了 我们都紧张 |
| 123 | We all get scared. | 我们都很害怕。 |
| 124 | But it's what you do next that matters. | 但你接下来要做的才是最重要的 |
| 125 | That first feeling isn't the problem. | 第一次感觉不是问题所在 |
| 126 | It can be an important sign. | 它可以是一个重要的迹象。 |
| 127 | The problem comes when we let it derail us. | 问题是当我们让它破坏我们。 |
| 128 | When that internal monologue starts and we catastrophize and we start to get that tunnel | 当内部的独白开始,我们去破坏 我们开始得到隧道 |
| 129 | vision. | 视觉。 |
| 130 | That's how you think when you're in crazy mode and you cannot solve anything that way. | 当你陷入疯狂的状态 无法用这种方式解决问题时,你就是这样思考的。 |
| 131 | Now I promised to come back to the story, but first, how do I get out of my own head? | 现在,我答应回来 回到故事, 但首先, 我如何走出我自己的头脑? |
| 132 | There are many tactics that you may hear, but for me, I find it best in the moment to | 你可能听到很多战术,但对我来说, 我发现最好的时机是 |
| 133 | actively put my focus on someone else, to deliberately make myself see the person in | 积极关注别人 故意让自己看到那个人 |
| 134 | front of me, see myself in the arena with them. | 在我面前,看看自己 在竞技场与他们。 |
| 135 | What do they need? | 他们需要什么? |
| 136 | What do they fear? | 他们怕什么? |
| 137 | And how can I help? | 我能帮上什么忙? |
| 138 | This may sound like a whole lot of warm and fuzzy to you, but it's not. | 这听起来可能像很多温暖和模糊 对你来说,但它不是。 |
| 139 | In fact, research shows that when you prime your brain with what is essentially compassion, | 事实上,研究显示,当你用 本质上的同情来培养大脑时, |
| 140 | we disrupt that tunnel vision and internal monologue. | 我们破坏隧道的视野 和内部独白。 |
| 141 | You widen your perception so your brain can actually take in broader information, so you | 你扩大你的认知 让你的大脑可以 获取更广泛的信息,所以你 |
| 142 | see more possibilities and can make better decisions. | 发现更多的可能性并作出更好的决定。 |
| 143 | Try it. | 试试 |
| 144 | Know that your internal monologue can derail you. | 知道你内心的独白会令你脱轨 |
| 145 | And realize that when you get out of your own head, you get out of your own way. | 并意识到当你走出自己的头脑时,你就会走出自己的路. |
| 146 | Now what happened to that baby? | 那个孩子怎么了? |
| 147 | I focused not on my fear, but on the mother and the baby and what they needed me to do. | 我关注的不是恐惧 而是母亲和孩子 还有他们需要我做的事 |
| 148 | Got the cord off of the baby's neck, and a healthy, screaming, kicking baby arrived | 婴儿脖子上的绳子断了, 一个健康的,尖叫的,踢婴儿到了 |
| 149 | just as a dad ran in from the parking lot. | 就像爸爸从停车场跑进来一样 |
| 150 | Hi, you have a son. | 嗨,你有一个儿子。 |
| 151 | I'm Dr. Daria. | 我是达里亚医生。 |
| 152 | Congratulations. | 祝贺你 |
| 153 | You want to cut the cord? | 你想切断绳子吗? |
| 154 | And for a moment, the strong cries of a newborn drowned out the beeps and the sirens | 突然间 一个新生儿的强烈呼喊 淹没了鸣叫声和警笛声 |
| 155 | that are the normal sounds of the ER. | 这是ER的正常声音。 |
| 156 | But there was also something else. | 但也有别的东西 |
| 157 | Because when I walked back out of that mother's room, I saw several of my other patients | 因为当我走出那个母亲的房间时 我看见了其他几个病人 |
| 158 | hovering nearby. | 在附近徘徊着 |
| 159 | I suddenly realized that despite their own problems that had brought them to the emergency | 我突然意识到,尽管他们自己的问题 把他们带到了紧急情况 |
| 160 | room, they had all come together to root for this baby. | 房间,他们都聚集在一起 为这个婴儿扎根。 |
| 161 | And they now together shared in the joy. | 现在他们一起分享欢乐 |
| 162 | Because that is what happens when you go from crazy mode to ready mode. | 因为当你从疯狂模式走向准备模式时, 就会发生这种情况。 |
| 163 | Others notice. | 其他人已经注意到了。 |
| 164 | They want it too. | 他们也想要 |
| 165 | They just don't know how. | 他们只是不知道怎么做。 |
| 166 | They just need one example, which could be you. | 他们只需要一个例子,那就是你 |
| 167 | Own the busy, but stop calling it crazy. | 忙得要命,但别叫它疯了 |
| 168 | You've always had that ability, but now you're ready. | 你一直都有这种能力 但现在你准备好了 |
| 169 | Thank you. | 谢谢 |
该视频共有字幕 169 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p14 【TED演讲】如何转变思维并选择你的未来 (P14)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p14 【TED演讲】如何转变思维并选择你的未来 (P14)
发布于 2026-08-11 · 时长 15:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I never thought that I would be giving my TED Talk somewhere like this. | 我从没想过我会在这样的地方 发表我的TED演讲。 |
| 0:09 | But like half | 但是像一半 |
| 0:10 | of humanity, I have spent the last four weeks under lockdown due to the global pandemic | 过去四个星期,我因全球大流行被禁闭 |
| 0:16 | 由COVID-19创建. | |
| 0:18 | I am extremely fortunate that during this time, I've been able to | 我非常幸运,在这期间,我能够 |
| 0:22 | come here, to these woods near my home in southern England. | 到英国南部我家附近的树林去 |
| 0:26 | These woods have always | 这些树林一直都是 |
| 0:27 | inspired me. | 启发了我。 |
| 0:28 | And as humanity now tries to think about how we can find the inspiration | 当人类试图思考 如何找到灵感 |
| 0:33 | to retake control of our actions, so that terrible things don't come down the road | 重新控制我们的行动 以免可怕的事情发生 |
展开字幕全文（298 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I never thought that I would be giving my TED Talk somewhere like this. | 我从没想过我会在这样的地方 发表我的TED演讲。 |
| 2 | But like half | 但是像一半 |
| 3 | of humanity, I have spent the last four weeks under lockdown due to the global pandemic | 过去四个星期,我因全球大流行被禁闭 |
| 4 | 由COVID-19创建. | |
| 5 | I am extremely fortunate that during this time, I've been able to | 我非常幸运,在这期间,我能够 |
| 6 | come here, to these woods near my home in southern England. | 到英国南部我家附近的树林去 |
| 7 | These woods have always | 这些树林一直都是 |
| 8 | inspired me. | 启发了我。 |
| 9 | And as humanity now tries to think about how we can find the inspiration | 当人类试图思考 如何找到灵感 |
| 10 | to retake control of our actions, so that terrible things don't come down the road | 重新控制我们的行动 以免可怕的事情发生 |
| 11 | without us taking action to avert them. | 没有我们采取行动避免它们。 |
| 12 | I thought this is a good place for us to talk. | 我以为这是我们谈谈的好地方 |
| 13 | And I'd like to begin that story six years ago, when I had first joined the United Nations. | 我想在六年前开始这个故事, 当我第一次加入联合国的时候。 |
| 14 | Now I firmly believe that the UN is of unparalleled importance in the world right now to promote | 现在,我坚信,联合国现在在全世界具有前所未有的重要性,以促进 |
| 15 | collaboration and cooperation. | 协作与合作。 |
| 16 | But what they don't tell you when you join is that this | 但是他们不告诉你 当你加入这个 |
| 17 | essential work is delivered mainly in the form of extremely boring meetings, extremely | 基本工作主要以极无趣的会议形式进行,极 |
| 18 | long boring meetings. | 漫长无聊的会议。 |
| 19 | Now you may feel that you have attended some long boring meetings | 现在你可能觉得 你参加了一些无聊的会议 |
| 20 | in your life, and I'm sure you have, that these UN meetings are next level and everyone | 我敢肯定,你们有, 这些联合国会议 是下一个层次和每个人 |
| 21 | who works there approaches them with a level of calm normally only achieved by Zen masters. | 在那里工作的人接近他们时,通常只有禅师才能达到冷静的程度. |
| 22 | But myself, I wasn't ready for that. | 但我自己还没准备好 |
| 23 | I joined expecting drama and tension and breakthrough. | 我开始期待剧情 紧张和突破 |
| 24 | What I wasn't ready for was a process that seemed to move at the speed of a glacier and | 我还没有准备好 是一个过程 似乎以冰川的速度移动 |
| 25 | the speed that a glacier used to move at. | 冰川过去移动的速度 |
| 26 | Now in the middle of one of these long meetings, | 在一个漫长的会面中 |
| 27 | I was handed a note. | 我收到了一张纸条。 |
| 28 | And it was handed to me by my friend and colleague and co-author | 是我的朋友和同事 以及共同作者交给我的 |
| 29 | Christiana Figueres. | 克里斯蒂安娜·菲格雷斯. |
| 30 | Christiana was the executive secretary of the UN Framework Convention on | 克里斯蒂安娜是《联合国气候变化框架公约》执行秘书。 |
| 31 | Climate Change, and as such had overall responsibility for the UN reaching what would become the | 气候变化,因此,联合国负有实现以下目标的全面责任: |
| 32 | Paris Agreement. | 巴黎协定。 |
| 33 | I was running political strategy for her. | 我在为她执行政治策略 |
| 34 | So when she handed me this note, | 所以当她给我这纸条时 |
| 35 | I assumed that it would contain detailed political instructions about how we were going to get | 我想它会包含详细的政治指示 关于我们如何得到 |
| 36 | out of this nightmare quagmire that we seem to be trapped in. | 摆脱了我们似乎陷入困境的噩梦 |
| 37 | I took the note and looked | 我拿了笔记,看了 |
| 38 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}对着它 | |
| 39 | It said, painful, but let's approach with love. | 它说,痛苦,但让我们与爱接近。 |
| 40 | Now I love this note for lots of | 现在我喜欢这张纸条了 |
| 41 | I love the way the little tendrils are coming out from the word painful. | 我很喜欢小手提琴从词里出来的痛苦 |
| 42 | It was a really | 这是一个真正的 |
| 43 | good visual depiction of how I felt at that moment. | 我当时的感受的视觉描绘很好 |
| 44 | But I particularly love it because | 但我特别喜欢因为 |
| 45 | as I looked at it, I realized that it was a political instruction and that if we were | 当我看着它,我意识到 这是一个政治指示,如果我们是 |
| 46 | going to be successful, this was how we were going to do it. | 这将是成功的, 这就是我们如何做到这一点。 |
| 47 | So let me explain that. | 所以,让我解释一下。 |
| 48 | What | 什麽? |
| 49 | I've been feeling in those meetings was actually about control. | 我一直觉得那些会议其实是关于控制。 |
| 50 | I had moved my life from Brooklyn | 我从布鲁克林搬走了我的生活 |
| 51 | in New York to Bonn in Germany with the extremely reluctant support of my wife. | 在我妻子非常不情愿的支持下,在纽约到德国波恩。 |
| 52 | My children | 我的孩子们 |
| 53 | were now in a school where they couldn't speak the language. | 现在在一个学校里 他们不会说语言 |
| 54 | And I thought the deal for all | 我想这是交易 |
| 55 | this disruption to my world was that I would have some degree of control over what was | 我对这个世界的这种破坏 是因为我会在一定程度上控制 |
| 56 | going to happen. | 会发生的。 |
| 57 | I felt for years that the climate crisis is the defining challenge of | 多年来,我一直认为,气候危机是气候变化的决定性挑战。 |
| 58 | our generation. | 我们这一代人 |
| 59 | And here I was ready to play my part and do something for humanity. | 在这里,我准备发挥自己的作用,为人类做一些事情。 |
| 60 | But | 不过 |
| 61 | I put my hands on the levers of control that I've been given and pulled them and nothing | 我把手放在我得到的控制杆上 把它们拉起来,什么都没有 |
| 62 | happened. | 发生了 |
| 63 | I realized the things I could control were menial day-to-day things. | 我意识到我能控制的事情是日常的 |
| 64 | Do I ride my | 我骑我的 |
| 65 | bike to work? | 自行车去工作? |
| 66 | And where do I have lunch? | 我在哪里吃午饭? |
| 67 | Whereas the things that were going to determine whether | 而那些会决定 |
| 68 | we were going to be successful were issues like, will Russia wreck the negotiations? | 俄国会破坏谈判吗? |
| 69 | Will China take responsibility for their emissions? | 中国将承担排放责任吗? |
| 70 | Will the US help poorer countries deal with | 美国会帮助穷国对付 |
| 71 | their burden of climate change? | 气候变化的负担? |
| 72 | The differential felt so huge, I could see no way I could bridge | 差别太大了,我看不出来我无法搭桥 |
| 73 | the two. | 两个 |
| 74 | It felt futile. | 感觉很徒劳 |
| 75 | I began to feel that I've made a mistake, began to get depressed. | 我开始觉得自己犯了个错误 开始沮丧 |
| 76 | But even in that moment, I realized that what I was feeling had a lot of similarities to | 但即使在那一刻,我意识到 我的感觉有很多相似之处 |
| 77 | what I felt when I first found out about the climate crisis years before. | 几年前我第一次发现气候危机时的感觉。 |
| 78 | I'd spent many | 我花了很多钱 |
| 79 | of my most formative years as a Buddhist monk in my early 20s. | 我20多岁时作为佛教僧侣最有成形的年头 |
| 80 | But I left the monastic life | 但我离开了修道院的生活 |
| 81 | because even then, 20 years ago, I felt that the climate crisis was already a quickly unfolding | 即便如此,20年前,我觉得气候危机 已经迅速发展 |
| 82 | emergency and I wanted to do my part. | 紧急情况,我想尽我的责任。 |
| 83 | But once I'd left and I rejoined the world, I looked at | 但一旦我离开,重新回到世界,我看着 |
| 84 | what I could control. | 我能控制的东西 |
| 85 | It was the few tons of my own emissions and that of my immediate family, | 这是我自己和直系亲属的几吨排放, |
| 86 | which political party I voted for every few years, whether I went on a march or two. | 我每隔几年就投哪个政党的票, |
| 87 | And then I looked | 然后我看着 |
| 88 | at the issues that would determine the outcome. | 将决定结果的问题。 |
| 89 | And they were big geopolitical negotiations, | 他们是大地缘政治谈判, |
| 90 | massive infrastructure spending plans, what everybody else did. | 巨大的基础设施支出计划, 其他人所做的。 |
| 91 | The differential, again, | 差别,再次, |
| 92 | felt so huge that I couldn't see any way that I could bridge it. | 感觉如此巨大,我看不到任何方法 来弥补它。 |
| 93 | I kept trying to take action, | 我一直试图采取行动, |
| 94 | but it didn't really stick. | 但它并没有真正坚持。 |
| 95 | It felt futile. | 感觉很徒劳 |
| 96 | Now, we know that this can be a common experience for | 现在,我们知道,这可能是一个共同的经验 |
| 97 | many people. | 许多人。 |
| 98 | And maybe you have had this experience. | 也许你有过这种经历 |
| 99 | When faced with an enormous challenge that we | 当我们面对巨大的挑战时 |
| 100 | don't feel we have any agency or control over, our mind can do a little trick to protect us. | 不要觉得我们没有任何机构或控制, 我们的头脑可以做一个小诡计来保护我们。 |
| 101 | We don't like to feel like we're out of control facing big forces. | 我们不想觉得自己失控了 面对大势力 |
| 102 | So our mind will tell us, | 所以,我们的思想会告诉我们, |
| 103 | maybe it's not that important, maybe it's not happening in the way that people say anyway, | 也许没那么重要,也许它不是 发生在人们说的方式,反正, |
| 104 | or it plays down our own role. | 或它发挥我们自己的作用。 |
| 105 | There's nothing that you individually can do, so why try? | 你个人无能为所欲为 为什么要试试? |
| 106 | But there's something odd going on here. | 但这里有些怪事 |
| 107 | Is it really true that humans will only take sustained | 人类真的要坚持下去吗? |
| 108 | and dedicated action on an issue of paramount importance when they feel they have a high degree | 在认为具有高度重要性时,就一个极为重要的问题采取专门行动 |
| 109 | of control? | 控制吗? |
| 110 | Look at these pictures. | 看看这些照片。 |
| 111 | These people are caregivers and nurses who have been helping | 这些人是护理人员和护士,一直在帮助 |
| 112 | humanity face the coronavirus COVID-19 as it has swept around the world as a pandemic in the last | 人类面对着冠状病毒COVID-19, 因为它在上个世纪中作为流行病席卷世界。 |
| 113 | few months. | 几个月 |
| 114 | Are these people able to prevent the spread of the disease? | 这些人能防止疾病蔓延吗? |
| 115 | No. | 没有 |
| 116 | Are they able to prevent | 他们能防止 |
| 117 | their patients from dying? | 他们的病人从死亡? |
| 118 | Some, they will have been able to prevent, but others, it will have | 有些人,他们本可以阻止的,但另一些人,他们本可以阻止 |
| 119 | been beyond their control. | 他们无法控制 |
| 120 | Does that make their contribution futile and meaningless? | 这是否使他们的贡献徒劳无益和毫无意义? |
| 121 | Actually, it's offensive even to suggest that. | 实际上,即使暗示这一点也是令人反感的. |
| 122 | What they are doing is caring for their fellow | 他们做的是照顾他们的同伴 |
| 123 | human beings at their moments of greatest vulnerability. | 人类处于最脆弱的时刻。 |
| 124 | And that work has huge meaning | 这部作品意义非凡 |
| 125 | to the point where I only have to show you those pictures for it to become evident that the courage | 我只要给你看那些照片 就能看清勇气 |
| 126 | and humanity that those people are demonstrating makes their work some of the most meaningful | 以及这些人所表现的人道 使他们的工作成为最有意义的 |
| 127 | things that can be done as human beings, even though they can't control the outcome. | 作为人可以做的东西, 即使他们不能控制结果。 |
| 128 | Now, | 现在, |
| 129 | that's interesting because it shows us that humans are capable of taking dedicated and sustained | 这很有趣,因为它告诉我们, 人类有能力采取奉献和持续 |
| 130 | action even when they can't control the outcome. | 行动,即使他们不能控制结果。 |
| 131 | But it leaves us with another challenge. | 但它给我们带来了另一个挑战。 |
| 132 | With the | 带着 |
| 133 | climate crisis, the action that we take is separated from the impact of it. | 气候危机,我们采取的行动与它的影响是分开的。 |
| 134 | Whereas what | 既然什么 |
| 135 | is happening with these images is these nurses are being sustained not by the lofty goal of | 这些护士不是靠... |
| 136 | changing the world, but by the day-to-day satisfaction of caring for another human being | 改变世界,但照顾另一个人的日常满足度 |
| 137 | through their moments of weakness. | 在他们软弱的时刻。 |
| 138 | With the climate crisis, we have this huge separation. | 随着气候危机,我们有这种巨大的分离。 |
| 139 | It used to be that we were separated by time. | 以前我们是分开的 |
| 140 | The impacts of the climate crisis were supposed | 气候危机的影响被认为是 |
| 141 | to be way off in the future. | 未来会很遥远 |
| 142 | But right now, the future has come to meet us. | 但是,现在,未来将迎来我们。 |
| 143 | Continents are on fire. | 大陆起火. |
| 144 | Cities are going underwater. | 城市会下水 |
| 145 | Countries are going underwater. | 国家要下水了 |
| 146 | Hundreds of thousands of people are | 成千上万的人 |
| 147 | on the move as a result of climate change. | 气候变化导致的行动。 |
| 148 | But even if those impacts are no longer separated | 但即使这些影响不再分离 |
| 149 | from us by time, they're still separated from us in a way that makes it difficult to feel | 和我们在一起的时候,他们仍然和我们分开 很难感觉到 |
| 150 | that direct connection. | 那个直接的连接。 |
| 151 | They happen somewhere else, to somebody else, or to us in a different | 发生在别的地方 发生在别人身上 或者发生在我们身上 |
| 152 | way than we're used to experiencing it. | 比我们习惯的体验。 |
| 153 | So even though that story of the nurse demonstrates | 所以,即使护士的故事显示 |
| 154 | something to us about human nature, we're going to have to find a different way of dealing with | 对我们来说,关于人性的东西, 我们必须找到 不同的处理方式 |
| 155 | crisis in a sustained manner. | 危机持续不断。 |
| 156 | There is a way that we can do this. | 我们有办法做到这一点。 |
| 157 | A powerful combination of a deep | 一个强大的组合 一个深 |
| 158 | and supporting attitude that, when combined with consistent action, can enable whole societies to | 支持态度,如果与一致的行动结合起来,使整个社会能够 |
| 159 | take dedicated action in a sustained way towards a shared goal. | 以持续的方式采取专门行动以实现共同目标。 |
| 160 | It's been used to great effect | 已经用了很大的效果 |
| 161 | throughout history. | 整个历史 |
| 162 | So let me give you a historical story to explain it. | 让我给你一个历史故事来解释它。 |
| 163 | Right now, I'm standing in | 现在,我站在 |
| 164 | near my home in southern England. | 在英国南部的我家附近 |
| 165 | And these particular woods are not far from London. | 这些森林离伦敦不远 |
| 166 | Eighty years ago, that city was under attack. | 80年前,那个城市遭到袭击。 |
| 167 | In the late 1930s, the people of Britain would | 在1930年代后期,英国人民会 |
| 168 | do anything to avoid facing the reality that Hitler would stop at nothing to conquer Europe. | 做任何事情来避免面对 希特勒将不惜一切代价征服欧洲的现实 |
| 169 | Fresh with memories from the First World War, they were terrified of Nazi aggression | 在第一次世界大战的记忆中,他们害怕纳粹的侵略 |
| 170 | and would do anything to avoid facing that reality. | 并且会尽力避免面对现实 |
| 171 | In the end, the reality broke through. | 最终现实破灭. |
| 172 | Churchill is remembered for many things, and not all of them positive. | 丘吉尔因为很多事情而被铭记,而不是所有的事情都是积极的. |
| 173 | But what he did in those | 但是,他在那些东西里做了什么 |
| 174 | early days of the war was he changed the story the people of Britain told themselves about what they | 战争初期 他改变了英国人民对自己讲述的故事 |
| 175 | were doing and what was to come. | 正在做和什么是 接下来。 |
| 176 | Where previously there had been trepidation and nervousness and | 以前曾有过恐惧和紧张 |
| 177 | fear, there came a calm resolve. | 恐惧,有一个平静的决心。 |
| 178 | An island alone. | 一个孤岛 |
| 179 | A greatest hour. | 一个伟大的小时。 |
| 180 | A greatest generation. | 伟大的一代。 |
| 181 | A country | 一个国家 |
| 182 | would fight them on the beaches and in the hills and in the streets. | 在海滩上,在山上和街道上, |
| 183 | A country that would never | 一个永远不会 |
| 184 | surrender. | 投降吧 投降吧 |
| 185 | That change, from fear and trepidation to facing the reality, whatever it was and however | 这种变化,从恐惧和恐惧到面对现实,无论是什么,还是什么 |
| 186 | dark it was, had nothing to do with the likelihood of winning the war. | 黑暗与赢得战争的可能性无关 |
| 187 | There was no news from the | 没有任何消息 |
| 188 | front that battles were going better or even at that point that a powerful new ally had joined | 战役进展顺利 甚至在那个时候 一个强大的新盟友加入了 |
| 189 | the fight and changed the odds in their favor. | 并改变了他们的胜算 |
| 190 | It was simply a choice. | 这只是一个选择。 |
| 191 | A deep, determined, stubborn | 一个深沉 坚定 固执 |
| 192 | form of optimism emerged. | 出现了一种乐观的态度。 |
| 193 | Not avoiding or denying the darkness that was pressing in, | 没有避免或否认 黑暗的逼近, |
| 194 | but refusing to be cowed by it. | 却拒绝被它吓到 |
| 195 | That stubborn optimism is powerful. | 这种顽固的乐观是强有力的。 |
| 196 | It is not dependent on | 它不依赖 |
| 197 | assuming that the outcome is going to be good or having a form of wishful thinking about the future. | 假设结果将是好的 或者有 一种形式的 愿望思考未来。 |
| 198 | However, what it does is it animates action and infuses it with meaning. | 然而,它所做的是动画动作并注入它的意义. |
| 199 | We know that from that | 我们知道这一点 |
| 200 | time, despite the risk and despite the challenge, it was a meaningful time full of purpose and | 时间,尽管有风险,尽管有挑战,但这是一个充满目的的有意义的时刻,而且 |
| 201 | multiple accounts have confirmed that actions that ranged from pilots in the Battle of Britain | 多个说法都证实 从不列颠战役的飞行员 |
| 202 | to the simple act of pulling potatoes from the soil became infused with meaning. | 从土壤中拉土豆的简单行为 变得充满了意义 |
| 203 | They were | 他们是 |
| 204 | animated towards a shared purpose and a shared outcome. | 动画面向共同目标和共同成果. |
| 205 | We have seen that throughout history. | 我们在整个历史中都看到了这一点。 |
| 206 | This coupling of a deep and determined stubborn optimism with action. | 这种将深刻和坚定的乐观与行动结合起来的做法。 |
| 207 | When the optimism leads | 当乐观的走向 |
| 208 | to a determined action, then they can become self-sustaining. | 然后他们可以自我维持。 |
| 209 | Without the stubborn optimism, | 没有顽固的乐观, |
| 210 | the action doesn't sustain itself. | 行动无法维持 |
| 211 | Without the action, the stubborn optimism is just an attitude. | 没有行动,顽固的乐观主义只是一种态度. |
| 212 | The two together can transform an entire issue and change the world. | 两者结合在一起,可以改变整个问题,改变世界。 |
| 213 | We saw this at multiple | 我们从多处看到这个 |
| 214 | other times. | 其他时间。 |
| 215 | We saw it when Rosa Parks refused to get up from the bus. | 罗莎·帕克斯拒绝从公交车上起身时我们看见了 |
| 216 | We saw it in Gandhi's | 我们在甘地家看到过 |
| 217 | long salt marches to the beach. | 长盐行至沙滩. |
| 218 | We saw it when the suffragettes said that courage calls to courage | 我们看见了,当选举员说 勇气需要勇气 |
| 219 | everywhere. | 到处都是 |
| 220 | And we saw it when Kennedy said that within 10 years, he would put a man on the moon | 肯尼迪说十年后 他会把一个人放在月球上 |
| 221 | that electrified a generation and focused them on a shared goal against a dark and frightening | 让一代人恢复了电能 使他们专注于共同的目标 对抗黑暗和恐怖 |
| 222 | adversary, even though they didn't know how they would achieve it. | 对手,尽管他们不知道 如何实现它。 |
| 223 | In each of these cases, | 在这些案件中, |
| 224 | a realistic and gritty but determined stubborn optimism was not the result of success. | 现实和粗俗但固执的乐观并非成功的结果。 |
| 225 | It was | 这是 |
| 226 | the cause of it. | 它的起因。 |
| 227 | That is also how the transformation happened on the road to the Paris Agreement. | 巴黎协定的道路上也正是如此。 |
| 228 | Those challenging, difficult, pessimistic meetings transformed as more and more people decided | 那些充满挑战、困难、悲观的会议随着越来越多的人决定而改变 |
| 229 | that this was our moment to dig in and determine that we would not drop the ball on our watch and | 这是我们开始探索并确定 我们不会把球扔在我们的表上 |
| 230 | we would deliver the outcome that we knew was possible. | 我们将实现我们所知道的结果。 |
| 231 | More and more people transformed | 越来越多的人改变了 |
| 232 | themselves to that perspective and began to work. | 并开始发挥作用。 |
| 233 | And in the end, that worked its way up into a wave | 最终,它的工作方式 升为一波 |
| 234 | of momentum that crashed over us and delivered many of those challenging issues with a better | 给我们带来了许多挑战性问题 |
| 235 | outcome than we could possibly have imagined. | 我们无法想象的结果 |
| 236 | And even now, years later, and with a climate | 即使现在,多年之后, 和气候 |
| 237 | in the White House, much that was put in motion in those days is still unfolding and we have | 在白宫里,许多那些年里启动的 仍然在发展,我们已经有了 |
| 238 | everything to play for in the coming months and years on dealing with the climate crisis. | 未来数月和数年在应对气候危机方面要发挥的一切作用。 |
| 239 | So right now, we are coming through one of the most challenging periods in the lives of most of | 所以,现在,我们正经历一个 最具挑战性的时期 在大多数的生活 |
| 240 | us. | 我们 |
| 241 | The global pandemic has been frightening, whether personal tragedy has been involved or not, | 全球大流行病是可怕的,无论是否涉及个人悲剧, |
| 242 | but it has also shaken our belief that we are powerless in the face of great change. | 但它也动摇了我们的信念,即面对巨大的变化,我们无能为力。 |
| 243 | In the space of a few weeks, we mobilized to the point where half of humanity took drastic action | 在几个星期的时间里,我们动员到 人类的一半采取了激烈的行动 |
| 244 | to protect the most vulnerable. | 保护最脆弱的人。 |
| 245 | If we're capable of that, maybe we have not yet tested the limits | 如果我们有能力,也许我们还没有测试极限 |
| 246 | of what humanity can do when it rises to meet a shared challenge. | 当人类崛起迎接共同挑战时,它能做些什么。 |
| 247 | We now need to move beyond | 我们现在需要超越 |
| 248 | this narrative of powerlessness, because make no mistake, the climate crisis will be orders of | 气候危机将会是 |
| 249 | worse than the pandemic if we do not take the action that we can still take to avert the tragedy | 如果我们不采取我们仍能采取的避免悲剧的行动,那就比这场大流行病更糟糕。 |
| 250 | that we see coming towards us. | 我们看见我们走向我们。 |
| 251 | We can no longer afford the luxury of feeling powerless. | 我们不能再奢侈地感到无能为力。 |
| 252 | The truth | 事实 |
| 253 | is that future generations will look back at this precise moment with awe as we stand at the | 未来几代人会带着敬畏的心情回顾这一时刻 |
| 254 | crossroads between a regenerative future and one where we have thrown it all away. | 在一个再生的未来和一个我们把一切都扔掉的未来之间。 |
| 255 | And the truth is | 事实是 |
| 256 | that a lot is going pretty well for us in this transition. | 对我们来说,这转变非常顺利 |
| 257 | Costs for clean energy are coming | 清洁能源的成本即将来临 |
| 258 | down, cities are transforming, land is being regenerated, people on the streets calling for | 城市正在改变 土地正在重新产生 街上的人呼吁 |
| 259 | change with a verve and tenacity we have not seen for a generation. | 用我们一代人没有看到过的坚韧的马鞭草来改变。 |
| 260 | Genuine success is possible | 真正的成功是可能的 |
| 261 | in this transition, and genuine failure is possible too, which makes this the most exciting time to | 真正的失败也是可能的 这使得现在最激动人心的时刻 |
| 262 | be alive. | 活着 |
| 263 | We can take a decision right now that we will approach this challenge with a stubborn | 我们现在可以决定 用一个顽固的 |
| 264 | form of gritty, realistic and determined optimism and do everything within our power to ensure that | 以悲观、现实和坚定的乐观态度为形式,尽我们所能确保 |
| 265 | we shape the path as we come out of this pandemic towards a regenerative future. | 当我们走出这种流行病后,我们决定了通往再生未来的道路。 |
| 266 | We can all decide | 我们都可以决定 |
| 267 | that we will be hopeful beacons for humanity even if there are dark days ahead. | 我们将成为人类的希望灯塔,即使未来有黑暗的日子。 |
| 268 | And we can decide | 我们可以决定 |
| 269 | that we will be responsible. | 我们将对此负责。 |
| 270 | We will reduce our own emissions by at least 50 percent in the next | 接下来,我们将至少减少50%的排放量 |
| 271 | 10 years. | 十年时间 |
| 272 | And we will take action to engage with governments and corporations to ensure they do | 我们将采取行动,与政府和公司接触,以确保它们这样做 |
| 273 | what is necessary coming out of the pandemic to rebuild the world that we want them to. | 为了重建我们希望他们建立的世界,从这种流行病中需要做些什么。 |
| 274 | Right now all of these things are possible. | 现在所有这些事情都是可能的。 |
| 275 | So let's go back to that boring meeting room | 我们回那个无聊的会议室吧 |
| 276 | where I'm looking at that note from Christiana. | 我看着克里斯蒂安娜的纸条 |
| 277 | And looking at it took me back to some of the | 看它让我回到一些 |
| 278 | most transformative experiences of my life. | 我一生中最有变革性的经历 |
| 279 | One of the many things I learned as a monk | 作为僧侣我学到的许多东西之一 |
| 280 | is that a bright mind and a joyful heart is both the path and the goal in life. | 聪明的心灵和快乐的心灵 是人生的道路和目标 |
| 281 | This stubborn | 这么固执 |
| 282 | optimism is a form of applied love. | 乐观是应用爱情的一种形式。 |
| 283 | It is both the world we want to create and the way in which | 这是我们想要创造的世界,也是我们创造世界的方式。 |
| 284 | we can create that world. | 我们可以创造这个世界。 |
| 285 | And it is a choice for all of us. | 这是我们所有人的选择。 |
| 286 | Choosing to face this moment with | 选择面对这一刻 |
| 287 | stubborn optimism can fill our lives with meaning and purpose. | 顽固的乐观主义可以给我们的生活注入意义和目的. |
| 288 | And in doing so we can put a hand on | 在这样做的时候,我们可以伸出援手 |
| 289 | the arc of history and bend it towards the future that we choose. | 将它弯曲到我们所选择的未来 |
| 290 | Yes, living now feels out of | 是的,现在的生活感觉很糟 |
| 291 | control. | 控制系统 |
| 292 | It feels frightening and scary and new. | 它感到恐惧和恐惧 和新的。 |
| 293 | But let's not falter at this most crucial of | 但是,让我们不要动摇 在这个最重要的 |
| 294 | transitions that is coming at us right now. | 即将到来的转变 |
| 295 | Let's face it with stubborn and determined optimism. | 让我们以顽固和坚定的乐观态度面对它. |
| 296 | Yes, seeing the changes in the world right now can be painful. | 是的,现在看到世界的变化可能很痛苦。 |
| 297 | But let's approach it with love. | 但是让我们用爱来接近它。 |
| 298 | Thank you, thank you, thank you. | 谢谢,谢谢,谢谢 |
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P15 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p15 【TED演讲】世界能从中国的创新模式中学到什么 (P15)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p15 【TED演讲】世界能从中国的创新模式中学到什么 (P15)
发布于 2026-08-11 · 时长 13:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | So, when I was born in China in the early 1980s, | 1980年代初我出生在中国时 |
| 0:08 | my country was still a place of scarcity. | 我国仍然是一个匮乏的地方。 |
| 0:11 | We lived on rationed food, cooked from communal kitchens, | 我们靠配给食物生活 从社区厨房做饭 |
| 0:15 | and even in Beijing, had three nights of blackouts every week. | 甚至在北京,每周都有三晚的停电 |
| 0:20 | I remember reading poems with my father by candlelight, | 我记得我和父亲在烛光下读诗 |
| 0:24 | a special memory from times when Chinese people had little. | 一个中国人很少的时代的特殊记忆. |
| 0:29 | And fast-forward three decades, | 和快速前进三十年, |
| 0:30 | China has turned into a country of poverty, | 中国已经变成一个贫穷的国家, |
| 0:33 | especially when it comes to technological power. | 特别是当涉及到技术力量时。 |
| 0:37 | From high tech to business tech to everyday tech, | 从高科技到商业科技 到日常科技 |
展开字幕全文（236 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So, when I was born in China in the early 1980s, | 1980年代初我出生在中国时 |
| 2 | my country was still a place of scarcity. | 我国仍然是一个匮乏的地方。 |
| 3 | We lived on rationed food, cooked from communal kitchens, | 我们靠配给食物生活 从社区厨房做饭 |
| 4 | and even in Beijing, had three nights of blackouts every week. | 甚至在北京,每周都有三晚的停电 |
| 5 | I remember reading poems with my father by candlelight, | 我记得我和父亲在烛光下读诗 |
| 6 | a special memory from times when Chinese people had little. | 一个中国人很少的时代的特殊记忆. |
| 7 | And fast-forward three decades, | 和快速前进三十年, |
| 8 | China has turned into a country of poverty, | 中国已经变成一个贫穷的国家, |
| 9 | especially when it comes to technological power. | 特别是当涉及到技术力量时。 |
| 10 | From high tech to business tech to everyday tech, | 从高科技到商业科技 到日常科技 |
| 11 | there isn't anything you can't find, only things you can't imagine. | 没有什么是你找不到的 只有你无法想象的东西 |
| 12 | I can buy a can of Coke by scanning my face. | 我可以通过扫描我的脸来买一罐可乐 |
| 13 | A few years ago, I called for toothpaste from my hotel room, | 几年前,我叫牙膏 从我的酒店房间, |
| 14 | and it was delivered to me by a robot. | 是机器人送来的 |
| 15 | I've seen people live in remote Tibetan mountains, | 我见过有人住在遥远的西藏山区 |
| 16 | blast off cool music with Walkmans powered by solar cells. | 用太阳能电池驱动的随身随身听引爆酷酷音乐. |
| 17 | And Chinese solar technology light up homes for African kids | 而中国太阳能科技为非洲孩子点燃了家园 |
| 18 | who used to study by candlelight, just like me when I was growing up. | 曾经在烛光下学习过 就像我小时候一样 |
| 19 | So this striking swell of innovation happened | 所以这个惊人的 创新潮流发生了 |
| 20 | even though China remains a developing country | 虽然中国仍然是发展中国家 |
| 21 | with just a little more than $10,000 of per capita GDP. | 人均国内生产总值略高于1万美元。 |
| 22 | So today, I want to offer you a different lens to look through, | 所以今天 我想给你换个透镜 |
| 23 | one that shows a unique model | 显示一个独特的模型 |
| 24 | that has fostered innovation and technological growth. | 这促进了创新和技术增长。 |
| 25 | Now, the system is far from perfect, | 系统远非完美 |
| 26 | and like you, I worry about the rising tensions of a tech race and beyond, | 和你一样,我担心 科技赛和赛事的紧张程度上升, |
| 27 | but I also believe that as in any relationship, | 但我也相信 在任何关系中, |
| 28 | a better understanding of each other | 更好地理解彼此 |
| 29 | is going to help us more likely to find common goals to work on | 将会帮助我们找到共同的目标 |
| 30 | rather than a downward spiral that harms all. | 而不是一个会伤害一切的螺旋下降 |
| 31 | So I'm an economist, | 我是经济学家 |
| 32 | straddling multiple worlds, as it turns out, | 跨越多个世界 事实证明 |
| 33 | one foot in London, where I do my research, | 在伦敦一英尺,在那里我做我的研究, |
| 34 | and one foot in China, where I spend time with my family | 和中国的一英尺,在那里我与我的家人在一起 |
| 35 | and also do a bit of work. | 还有做点工作 |
| 36 | And if I had a third foot, | 如果我有三脚, |
| 37 | it would be in the US, where I was educated. | 它会在美国, 我在那里接受教育。 |
| 38 | So I can totally see why there's so much misunderstanding | 所以,我完全明白为什么有这么多的误解 |
| 39 | and incomprehension about this megacountry | 对这个超级大国的不理解 |
| 40 | that has defied conventional wisdom. | 这违背了传统的智慧。 |
| 41 | So let's start out with how China is innovating. | 因此,让我们从中国如何创新开始. |
| 42 | Now, innovation isn't just about inventing the next new thing, | 现在,创新不只是 发明下一个新事物, |
| 43 | like the iPhone or 3D printing or sending people to Mars, | 比如iPhone或3D打印或派人去火星, |
| 44 | technologies that go from zero to one. | 从零到一的技术。 |
| 45 | It could be new applications, business models, | 可能是新的应用 商业模式 |
| 46 | better processes that lower costs. | 改进流程,降低成本。 |
| 47 | These one-to-n innovations are just as important. | 这些一对一的创新同样重要. |
| 48 | Whatever makes us leaner, cleaner and more productive all count. | 不管是什么让我们更瘦,更干净,更有成效。 |
| 49 | So TikTok might not be the first short video app, | 所以TikTok可能不是第一个短视频应用软件, |
| 50 | but it has garnered more than a billion users around the world. | 但它已经在全世界吸引了十亿多个用户。 |
| 51 | The Chinese EV company, BYD, didn't make the first prototype. | 中国EV公司BYD没有制造第一个原型机. |
| 52 | But compared to Tesla's price point, | 但与特斯拉的价点相比, |
| 53 | the $15,000 EV cats that I've taken with half a million kilometers of range | 我用50万公里的航程 |
| 54 | can meaningfully lead to lower emissions and mass adoption. | 能够有意义地减少排放量和大规模采用。 |
| 55 | And in the same way, | 同样, |
| 56 | Chinese mobile phones might not be as revolutionary as iPhone, | 中国手机可能不像iPhone那么革命, |
| 57 | but in African countries, their market share is well over half. | 但非洲国家的市场份额远超过一半。 |
| 58 | So this actually solves one big problem for developing countries, | 这实际上解决了发展中国家的一个大问题, |
| 59 | which is the lack of access to suitable technologies | 缺乏获得适当技术的机会 |
| 60 | that they can actually use. | 他们可以实际使用。 |
| 61 | And even if China doesn't do many zero-to-one technologies yet, | 即使中国还没有做很多零比一的技术 |
| 62 | at least not yet, | 至少还没有, |
| 63 | it doesn't mean that it can't master high tech. | 这并不意味着它不能掌握高科技。 |
| 64 | It conducted the first quantum video call | 它进行了第一次量子视频通话 |
| 65 | and it launched the first drone that can carry a passenger in air. | 并发射了第一架无人机 可以在空中载客 |
| 66 | So let's go behind the scenes. | 故曰后场. |
| 67 | Now, yes, many of you would say China's got money, markets, talent | 现在,是的,你们很多人会说中国有钱,有市场,有人才 |
| 68 | and troves of data, | 和许多数据, |
| 69 | which is so critical in this information age. | 这在信息时代是如此关键。 |
| 70 | But it wasn't just that. | 但不只是这样 |
| 71 | Part of the success was also a whole-nation approach | 成功的一部分也是全民族办法 |
| 72 | or what they call a ju-guo system. | 或者他们所谓的"朱古制度" |
| 73 | So turning an idea or scientific discovery into commercial success | 因此,将一个想法或科学发现转化为商业成功 |
| 74 | requires an innovation ecosystem. | 需要一个创新的生态系统。 |
| 75 | The collaboration of universities, national labs and industries, | 大学、国家实验室和工业界的合作, |
| 76 | not to mention enormous amount of funding | 更不用提大量资金 |
| 77 | that covers long and uncertain investment cycles. | 涵盖长期和不确定的投资周期。 |
| 78 | Now, many of you might think that groundbreaking technologies | 现在,很多人可能会认为 开创性的技术 |
| 79 | are the products of stars, | 是众星的产物, |
| 80 | the likes of Steve Jobs or Elon Musk. | 像史蒂夫・乔布斯或伊隆・穆斯克 |
| 81 | But every time you use the internet, the GPS, | 但每次你使用互联网,GPS, |
| 82 | or yell at your Alexa, | 或者对Alexa大吼大叫 |
| 83 | you have the US government to thank for. | 你让美国政府感谢。 |
| 84 | We often forget that the Apollo program, | 我们经常忘记阿波罗计划 |
| 85 | the Manhattan Project, | 曼哈顿计划, |
| 86 | even Japan's rise to semiconductor stardom | 甚至日本的半导体星系上升 |
| 87 | were all horizontal systems with critical state backing. | 这些系统都是横向的,有关键的国家支持。 |
| 88 | Now, China's ju-guo system is an entire nation | 现在,中国的儒家制度是一个完整的国家 |
| 89 | behind one strategic goal, | 在一个战略目标背后, |
| 90 | mobilizing national resources, casting the netwine, | 调动国家资源,铸造净酒, |
| 91 | not tallying costs, | 不计成本, |
| 92 | and it's the same system that's used to reap | 也是用来收割的系统 |
| 93 | as many Olympic gold medals as possible. | 尽可能多的奥运会金牌. |
| 94 | And so, thanks to this ecosystem, | 所以,由于这个生态系统, |
| 95 | China became the largest consumer and producer of EVs | 中国成为EVs最大的消费者和生产者 |
| 96 | in less than a decade, | 在不到十年的时间里 |
| 97 | with more cars sold there | 还有更多的汽车在那里出售 |
| 98 | than in the rest of the world combined in 2020. | 比世界其他地方在2020年的总和。 |
| 99 | Now, in the West, | 现在在西方 |
| 100 | we often talk about nudging consumers to make better choices. | 我们经常谈论 裸体消费者 做出更好的选择。 |
| 101 | But in China, mass adoption of next-gen transportation | 但在中国,大规模采用下一代运输 |
| 102 | happened like that. | 事情是这样的 |
| 103 | Well, in part, thanks to the state | 这部分要归功于国家 |
| 104 | rolling out four million charging stations around the country | 在全国各地推出400万个充电站 |
| 105 | coordinating supply chains from battery makers | 协调电池制造商的供应链 |
| 106 | to control systems and manufacturers, | 控制系统和制造商, |
| 107 | today, there are 140,000 chargers in the U.S. in the entire country. | 今天,全美共有14万台充电机. |
| 108 | So that is kind of the whole-nation approach, | 因此,这是一种 整体方法, |
| 109 | but that's not actually the story I want to tell you. | 但这不是我想告诉你的故事 |
| 110 | There's an even more nuanced story that happens on the ground. | 地上出现更细微的故事. |
| 111 | We call it the mayor economy, | 我们称之为市长经济, |
| 112 | and it's a decentralized economic model | 它是一个分散的经济模式 |
| 113 | that galvanizes creativity from the ground up. | 激发创造力 |
| 114 | And contrary to popular perception, | 和大众的看法相反 |
| 115 | it isn't a centralized approach dominated by an almighty state. | 这不是一个以万能国家为主的集中式方法。 |
| 116 | And so here's how it works. | 因此,这里是这样运作的。 |
| 117 | So NIO is one of the top three EV companies in China. | 因此NIO是中国EV公司前三名之一. |
| 118 | Its cars are driven everywhere on the streets of Beijing and Shanghai. | 其车在北京和上海的街道上到处行驶. |
| 119 | Now, two years after it was listed on NASDAQ in 2018, | 2018年在纳斯达克上市两年后 |
| 120 | it was on the verge of bankruptcy. | 它濒临破产 |
| 121 | Now, at this point, the local government of Hefei, | 现在 合肥的地方政府 |
| 122 | a small town in eastern China with five million people, | 在中国东部的小镇,有500万人, |
| 123 | convinced it to move its headquarters there. | 说服它把总部搬到那里 |
| 124 | The local government injected a billion dollars | 当地政府注入了十亿美元 |
| 125 | in exchange for a 25 percent stake, | 以25%的股份作为交换 |
| 126 | arranged more loans for the company, | 为公司安排了更多的贷款, |
| 127 | and most importantly, | 最重要的是, |
| 128 | organized an entire supply chain around NIO. | 在NIO周围组织了整个供应链. |
| 129 | It took only a year before NIO's production grew by 81 percent, | NIO的产量只花了一年就增长了81%, |
| 130 | its market cap went from four to a hundred billion dollars, | 它的市场上限从40亿到1000亿美元 |
| 131 | and the local government of Hefei cashed out within a year, | 和合肥的地方政府 在一年内兑现, |
| 132 | and NIO's life was saved. | 和NIO的生命被拯救。 |
| 133 | And so for every local government behind a NIO, | 因此,对于每一个地方政府 在NIO背后, |
| 134 | there's another mayor behind a competitor. | 竞争者后面还有一位市长 |
| 135 | And there are literally hundreds of EV companies | 还有几百家EV公司 |
| 136 | vying for survival in ruthless competition. | 在残酷的竞争中求生存 |
| 137 | So if you are actually a promising tech company, | 所以,如果你实际上是一个有前途的技术公司, |
| 138 | local governments will move mountains to help. | 地方政府会移山去帮忙 |
| 139 | Remove red tape, check. | 删除繁体字, 请检查 。 |
| 140 | Find you more financing, check. | 找到更多的资金,检查。 |
| 141 | Get a job for your spouse, check. | 为你的配偶找份工作,检查。 |
| 142 | Piece of cake. | 小事一桩 |
| 143 | They are a one-stop shop, as they like to call themselves. | 他们是一站式商店,他们喜欢自称。 |
| 144 | Now, in the vigorous bid for Amazon's second headquarters, | 在亚马逊第二总部的激烈竞标中 |
| 145 | there were some creative offers. | 有一些创造性的提议。 |
| 146 | One state sent a giant cactus as a gift, | 有一个州送了一个巨大的仙人掌作为礼物 |
| 147 | another state offered to rename a town Amazon. | 另一个州提议重命名一个小镇亚马逊. |
| 148 | But it basically came to some tax breaks, | 但它基本上有一些减税, |
| 149 | not quite like what the Chinese mayors had to offer. | 并不像中国市长那样 |
| 150 | But of course, the US government is no stranger | 当然,美国政府并不陌生 |
| 151 | 支持SpaceX和Tesla等大公司, | |
| 152 | offering billions in benefits. | 提供数十亿福利。 |
| 153 | But in China, it's really this marriage | 但在中国,这是真正的婚姻 |
| 154 | between hypercharged local officials | 地方官员之间充电 |
| 155 | and intrepid entrepreneurs of all ilk | 和无畏的企业家 |
| 156 | that is at the heart of its model. | 这是其模式的核心。 |
| 157 | And here's why. | 且道个甚么. |
| 158 | So the local government of Hefei, | 所以合肥的地方政府 |
| 159 | the one that made a killing with NIO, | 和NIO一起杀人的那个 |
| 160 | well, it wasn't just after the return on investment, per se. | 不仅仅是在投资回报之后 |
| 161 | But it was by alluring companies like NIO | 但这是通过诱导公司 像NIO |
| 162 | that is looking to create a mini Silicon Valley of sorts. | 它想创造一个小型的硅谷。 |
| 163 | An industrial clutter, a talent pool, | 工业杂货 人才库 |
| 164 | a flourishing retail and service industry. | 一个繁荣的零售和服务业。 |
| 165 | That gets them more jobs, more tax revenues. | 这让他们有更多的工作,更多的税收。 |
| 166 | And guess what? | 你猜怎么着? |
| 167 | Even the real estate and land they own are suddenly worth more, | 他们拥有的地产和土地 都值钱了 |
| 168 | all because of the economics of agglomeration and multiplier effects. | 这一切都是因为经济学 凝聚和倍增效应。 |
| 169 | Because the local mayors are actually an equity stakeholder | 因为地方市长其实是股权股东 |
| 170 | of the entire city. | 整个城市。 |
| 171 | So in sum, | 总之, |
| 172 | it's this political centralization and economic decentralization | 是这种政治集中制和经济权力下放 |
| 173 | that is actually a simple representation of China's model. | 这实际上是中国模式的简单体现。 |
| 174 | It's the same model used to urbanize, to grow and now to innovate. | 其模式与城市化,增长和现在的创新相同. |
| 175 | Now, for all of its successes, there were huge costs, I admit. | 现在,对于它的所有成功,我承认有巨大的代价。 |
| 176 | Waste left in the wake, inefficient investments, wrong bets. | 之后留下的浪费,投资效率低下,投注错误. |
| 177 | Now, some of these challenges are being addressed, thankfully, | 现在,其中一些挑战正在得到解决,幸亏, |
| 178 | like environmental degradation, | 像环境退化, |
| 179 | but there are others that remain in urgent need of fixing. | 但还有一些人仍然急需修复。 |
| 180 | So I'm not suggesting that there's some universal recipe, | 所以,我不是说有一些通用的食谱, |
| 181 | or that it's perfect, | 或者,这是完美的, |
| 182 | or that it can be easily replicated. | 或者它很容易被复制。 |
| 183 | But what we do know is that there's more than one way | 但我们知道 不止一种方式 |
| 184 | of making things work. | 使事物发挥作用。 |
| 185 | And recognizing that there's some wisdom to China's approach | 并且承认中国的做法有些智慧 |
| 186 | doesn't mean endorsing all of it, | 这并不意味着支持这一切, |
| 187 | but I guess there's something to learn from each other. | 但我想应该互相学习 |
| 188 | And for one, China didn't sit on the tarmac | 中国没有坐停机坪 |
| 189 | waiting for a technological takeoff. | 等待技术起飞 |
| 190 | Instead, it was the big push from the ground up. | 相反,这是从地面上大举推进。 |
| 191 | So I came to the US as an exchange student in 1997, | 所以我在1997年作为交换生来到美国 |
| 192 | and I was mesmerized. | 我被迷住了,我被迷住了。 |
| 193 | I saw enormous possibility between the East and the West | 我在东西方之间看到了巨大的可能性 |
| 194 | as they competed, collaborated, and spurred each other forward. | 他们互相竞争,互相勾结,互相激励。 |
| 195 | I still believe in this, | 我仍然相信这一点, |
| 196 | even though frost has set in, | 虽然霜雪已经落下 |
| 197 | and there may be chill in the air for some time | 空气中可能会冷却一段时间 |
| 198 | between the two largest economies in the world. | 在世界上两个最大的经济体之间。 |
| 199 | Some may fear China's juggernaut innovation. | 有些人可能害怕中国的杂耍创新. |
| 200 | Some may not like competition, which is rarely comfortable. | 有些人可能不喜欢竞争,竞争很少是舒适的。 |
| 201 | But having someone in your rearview mirror | 但有人在你后视镜里 |
| 202 | helps you keep up the pace. | 帮助你跟上步伐。 |
| 203 | Japan's technological rise in the 1980s | 1980年代日本技术崛起. |
| 204 | pushed the US to overhaul its innovation system | 推动美国改革其创新体系 |
| 205 | and regain the lead in the 1990s. | 并在1990年代恢复领先地位。 |
| 206 | The US subsequently did the same for Japan, | 美国后来对日本也做了同样的事情, |
| 207 | and as a result, we all have cheaper and better products. | 因此,我们都有更便宜、更好的产品。 |
| 208 | Today, Chinese EV company BYD is pushing Tesla to new heights | 今天,中国EV公司BYD将Tesla推向新的高度 |
| 209 | and vice versa. | 而反之亦然。 |
| 210 | Tesla opted for a Chinese battery maker, | 特斯拉选择了中国电池制造商 |
| 211 | which is pushing the German government to do more in that space. | 这促使德国政府在这个空间做更多的工作。 |
| 212 | And it's that mutual learning, constant threat of being overtaken | 就是这种相互学习 不断被超越的威胁 |
| 213 | that pushes the technology frontier further and beyond. | 将技术前沿推得越远越好 |
| 214 | But one thing's for sure true, | 但有一点是真的 |
| 215 | it just doesn't happen in geographical isolation. | 它只是不会发生 在地理隔离。 |
| 216 | So I've come here, | 所以我来到这里, |
| 217 | and I imagine the possibilities between the two countries, | 我想象两国之间的可能 |
| 218 | and I understand that there are national security concerns | 我理解有国家安全问题 |
| 219 | that countries will have to respect. | 国家将不得不尊重。 |
| 220 | But not everything is about national security. | 但并非一切都涉及国家安全。 |
| 221 | The trillion dollars or more at stake with the economic disengagement | 与经济脱离接触有关的万亿美元或更多 |
| 222 | between the two largest countries | 两个最大的国家之间 |
| 223 | can do so much as eradicate malaria, end world hunger, | 消灭疟疾 结束世界饥饿 |
| 224 | conserve biodiversity and more. | 保护生物多样性等等。 |
| 225 | So let's not forget that there are more sacred things in life, | 所以,我们不要忘记 生活中有更多的神圣的东西, |
| 226 | such as a brighter future for our children and a cleaner Earth. | 例如,给我们的儿童带来一个更加光明的未来和一个更加清洁的地球。 |
| 227 | Let's not forget that in the developing world, | 我们不要忘记,在发展中世界, |
| 228 | there's still so much unnecessary misery | 还有这么多不必要的痛苦 |
| 229 | and that its people also have the right to enjoy the dignity in life | 人民也有权在生活中享有尊严 |
| 230 | as those who are more fortunate. | 象那些更幸运的人 |
| 231 | And so for all of this to happen, | 因此,为了这一切发生, |
| 232 | it seems to me that what we ultimately need | 在我看来我们最终需要的 |
| 233 | is the cheapest and best technologies, | 是最便宜的最好的技术, |
| 234 | rather than worry about where they come from | 而不是担心他们来自哪里 |
| 235 | or who will dominate. | 或谁将主宰。 |
| 236 | Thank you. | 谢谢 |
该视频共有字幕 236 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p16 【TED演讲】死亡教会我活着的意义 (P16)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | It was the spring of 2011, | 是2011年的春天,我们... |
| 0:07 | and, as they like to say in commencement speeches, | 正如他们在开场白中所说的那样, |
| 0:10 | I was getting ready to enter the real world. | 我准备进入现实世界 |
| 0:14 | I had recently graduated from college | 我刚刚从大学毕业 |
| 0:17 | and moved to Paris to start my first job. | 然后搬到巴黎开始我的第一个工作。 |
| 0:20 | My dream was to become a war correspondent, | 我梦想成为一名战争记者, |
| 0:24 | but the real world that I found | 但真实的世界,我发现 |
| 0:26 | took me into a really different kind of conflict zone. | 把我带到了一个完全不同的冲突地区 |
| 0:32 | At 22 years old, | 22岁 |
| 0:34 | I was diagnosed with leukemia. | 我被诊断患有白血病 |
展开字幕全文（284 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It was the spring of 2011, | 是2011年的春天,我们... |
| 2 | and, as they like to say in commencement speeches, | 正如他们在开场白中所说的那样, |
| 3 | I was getting ready to enter the real world. | 我准备进入现实世界 |
| 4 | I had recently graduated from college | 我刚刚从大学毕业 |
| 5 | and moved to Paris to start my first job. | 然后搬到巴黎开始我的第一个工作。 |
| 6 | My dream was to become a war correspondent, | 我梦想成为一名战争记者, |
| 7 | but the real world that I found | 但真实的世界,我发现 |
| 8 | took me into a really different kind of conflict zone. | 把我带到了一个完全不同的冲突地区 |
| 9 | At 22 years old, | 22岁 |
| 10 | I was diagnosed with leukemia. | 我被诊断患有白血病 |
| 11 | The doctors told me and my parents point blank | 医生告诉我和我爸妈是空的 |
| 12 | that I had about a 35 percent chance of long-term survival. | 我拥有35%的长期生存机会。 |
| 13 | I couldn't wrap my head around what that prognosis meant, | 我无法把头绕在预后的意义上 |
| 14 | but I understood that the reality | 但我明白现实 |
| 15 | and the life I'd imagined for myself had shattered. | 我想象中的生活已经崩溃了 |
| 16 | Overnight, I lost my job, | 一夜之间,我失去了工作, |
| 17 | my apartment, | и┬丁 |
| 18 | my independence, | 我的独立, |
| 19 | and I became patient number 5624. | 我成了5624号病人 |
| 20 | Over the next four years of chemo, a clinical trial | 在接下来的四年化疗中,一个临床试验 |
| 21 | and a bone marrow transplant, | 还有骨髓移植 |
| 22 | the hospital became my home, | 医院变成了我的家 |
| 23 | my bed, the place I lived 24-7. | 我的床,我住的地方24 -7。 |
| 24 | Since it was unlikely that I'd ever get better, | 我不可能好起来 |
| 25 | I had to accept my new reality. | 我不得不接受我的新现实 |
| 26 | And I adapted. | 我适应了 |
| 27 | I became fluent in medical ease, | 我变得流利 在医疗轻松, |
| 28 | made friends with a group of other young cancer patients, | 跟一群年轻的癌症患者交了朋友 |
| 29 | built a vast collection of neon wigs | 造了一大堆霓虹假发 |
| 30 | and learned to use my rolling IV pole as a skateboard. | 并学会了用我滚动的IV杆作为滑板. |
| 31 | I even achieved my dream of becoming a war correspondent, | 我甚至实现了成为战争记者的梦想 |
| 32 | although not in the way I'd expected. | 虽然没有达到我的预期 |
| 33 | It started with a blog | 从博客开始 |
| 34 | reporting from the front lines of my hospital bed, | 从我医院床头条报告, |
| 35 | and it morphed into a column I wrote for the New York Times | 它变成了我为《纽约时报》写的专栏 |
| 36 | called, Life Interrupted. | 电话,生活中断。 |
| 37 | But above all else, | 但是,最重要的是, |
| 38 | my focus was on surviving. | 我专注于生存。 |
| 39 | And, spoiler alert, | 还有,破坏者警报, |
| 40 | I did survive. | 我确实活了下来 |
| 41 | Thanks to an army of supportive humans, | 多亏了一支支持人类的军队 |
| 42 | I'm not just still here, I am cured of my cancer. | 我不只是还在这里, 我治愈了我的癌症。 |
| 43 | So when you go through a traumatic experience like this, | 所以当你经历这样的痛苦经历时 |
| 44 | people treat you differently. | 人们对你不同 |
| 45 | They start telling you how much of an inspiration you are. | 他们开始告诉你你有多有灵感 |
| 46 | They say you're a warrior. | 他们说你是战士 |
| 47 | They call you a hero, | 他们叫你英雄 |
| 48 | someone who's lived the mythical hero's journey, | 一个活在神话英雄之旅的人 |
| 49 | who's endured impossible trials and, against the odds, | 谁忍受了不可能的考验 和,在困难, |
| 50 | lived to tell the tale. | 活下来讲故事。 |
| 51 | We're turning better and braver for what you've been through. | 我们为你所经历的 变得更加勇敢 |
| 52 | And this definitely lines up with my experience. | 这绝对是我的经验。 |
| 53 | Cancer totally transformed my life. | 癌症完全改变了我的生活。 |
| 54 | I left the hospital knowing exactly who I was | 我离开医院时知道自己是谁 |
| 55 | and what I wanted to do in the world. | 和我想在世界上做什么。 |
| 56 | And now, every day, as the sun rises, | 现在,每天,随着太阳升起, |
| 57 | I drink a big glass of celery juice, | 我喝一大杯芹菜汁, |
| 58 | and I follow this up with 90 minutes of yoga. | 我接着用90分钟的瑜伽 |
| 59 | Then I write down 50 things I'm grateful for. | 然后写下五十件我感激的事 |
| 60 | Onto a scroll of paper that I fold into an origami crane | 纸卷上,我折叠成折纸鹤 |
| 61 | and send sailing out my window. | 并派船离开我的窗户。 |
| 62 | Are you seriously believing any of this? | 你真的相信这些吗? |
| 63 | I don't do any of these things. | 我不做这些事情。 |
| 64 | I hate yoga, and I have no idea how to fold an origami crane. | 我讨厌瑜伽 我不知道怎么折叠折纸鹤 |
| 65 | The truth is that, for me, | 事实上,对我来说, |
| 66 | the hardest part of my cancer experience began once the cancer was gone. | 我的癌症经历最难的部分 开始于癌症消失之后 |
| 67 | That heroic journey of the survivor we see in movies | 我们在电影里看到的幸存者的英勇旅程 |
| 68 | 看着Instagram的演出 | |
| 69 | it's a myth. | 这是一个神话。 |
| 70 | It isn't just untrue, it's dangerous, | 不仅不真实,还很危险 |
| 71 | because it erases the very real challenges of recovery. | 因为它消除了复苏的真正挑战。 |
| 72 | Now, don't get me wrong, | 别误会我 |
| 73 | I'm incredibly grateful to be alive, | 我非常感激能活着 |
| 74 | and I'm painfully aware that this struggle is a privilege | 我痛苦地意识到这场斗争是一种特权 |
| 75 | that many don't get to experience. | 很多人没经验 |
| 76 | But it's important that I tell you what this projection of heroism | 但我必须告诉你 这个英雄主义的投影 |
| 77 | and expectation of constant gratitude does to people who are trying to recover, | 希望不断的感谢 对那些试图恢复的人, |
| 78 | because being cured is not where the work of healing ends. | 因为被治愈不是治愈的终点 |
| 79 | It's where it begins. | 始发之处. |
| 80 | I'll never forget the day I was discharged from the hospital, | 我永远不会忘记我出院那天 |
| 81 | finally done with treatment. | 终于完成了治疗。 |
| 82 | Those four years of chemo | 这四年的化疗 |
| 83 | had taken a toll on my relationship with my longtime boyfriend, | 我和我的男朋友的关系受到了打击 |
| 84 | and he'd recently moved out. | 他最近搬了出来 |
| 85 | And when I walked into my apartment, | 当我走进我的公寓, |
| 86 | it was quiet, | 很安静 |
| 87 | eerily so. | 当然如此。 |
| 88 | The person I wanted to call in this moment, | 此刻我想打电话给的人 |
| 89 | the person who I knew would understand everything, | 我认识的人会理解一切 |
| 90 | was my friend Melissa. | 是我的朋友梅丽莎。 |
| 91 | She was a fellow cancer patient, | 她是癌症患者的同伴, |
| 92 | but she had died three weeks earlier. | 但是她三周前就去世了 |
| 93 | As I stood there in the doorway of my apartment, | 当我站在我公寓门口时 |
| 94 | I wanted to cry, | 我本来想哭 |
| 95 | but I was too tired to cry. | 但我太累了 哭不出来。 |
| 96 | The adrenaline was gone. | 肾上腺素不见了 |
| 97 | It felt as if the inner scaffolding that had held me together | 感觉好像内在的脚手架 曾经把我拉在一起 |
| 98 | since my diagnosis had suddenly crumbled. | 因为我的诊断突然崩溃了 |
| 99 | I had spent the past 1,500 days working tirelessly | 我花了1500天 不懈地工作 |
| 100 | to achieve one goal, | 实现一个目标, |
| 101 | to survive. | 为了生存 |
| 102 | And now that I'd done so, | 现在我这么做了 |
| 103 | I realized I had absolutely no idea how to live. | 我意识到我完全不知道如何生活。 |
| 104 | On paper, of course, I was better. | 在纸上,当然,我更好。 |
| 105 | I didn't have leukemia. | 我没有白血病 |
| 106 | My blood counts were back to normal, | 我的血数恢复正常了 |
| 107 | and the disability checks soon stopped coming. | 残疾检查很快就停止了 |
| 108 | To the outside world, | 对外界来说, |
| 109 | I clearly didn't belong in the kingdom of the sick anymore. | 我显然不再属于病人的王国了 |
| 110 | But in reality, I never felt further from being well. | 但实际上,我从来没有感觉 更健康。 |
| 111 | All that chemo had taken a permanent physical toll on my body. | 所有的化疗都对我的身体造成了永久性的身体伤害。 |
| 112 | I wondered, what kind of job can I hold | 我在想,我能做什么样的工作 |
| 113 | when I need to nap for four hours in the middle of the day, | 当我需要午睡四个小时时 |
| 114 | when my misfiring immune system | 当我的免疫系统失火时 |
| 115 | still sends me to the ER on a regular basis? | 仍然定期派我去急诊室吗? |
| 116 | And then there were the invisible, psychological imprints | 然后出现了无形的心理印记 |
| 117 | my illness had left behind, | 我的病已经留下, |
| 118 | the fears of relapse, | 怕复发, |
| 119 | the unprocessed grief, | 未处理的悲伤, |
| 120 | the demons of PTSD that descended upon me for days, sometimes weeks. | 创伤后精神紧张症的恶魔们 降临了我好几天 有时几周 |
| 121 | See, we talk about reentry in the context of war and incarceration, | 你看,我们谈论 重返战争和监禁, |
| 122 | but we don't talk about it as much in the context of other kinds | 但是我们不是在其他场合谈论它 |
| 123 | of traumatic experiences, like an illness. | 创伤经历,像疾病。 |
| 124 | Because no one had warned me of the challenges of reentry, | 因为没有人警告我 重返的挑战, |
| 125 | I thought something must be wrong with me. | 我以为我一定有问题 |
| 126 | I felt ashamed. | 我感到羞耻。 |
| 127 | And with great guilt, I kept reminding myself | 带着极大的愧疚 我不断提醒自己 |
| 128 | of how lucky I was to be alive at all, | 幸好我还活着 |
| 129 | when so many people like my friend Melissa were not. | 当这么多人 像我的朋友梅丽莎不是。 |
| 130 | But on most days, I woke up feeling so sad and lost, | 但大多数时候,我醒来 感觉如此悲伤和迷失, |
| 131 | I could barely breathe. | 我几乎无法呼吸。 |
| 132 | Sometimes I even fantasized about getting sick again. | 有时我甚至幻想着再次生病 |
| 133 | And let me tell you, there are so many better things to fantasize about | 让我告诉你,有这么多更好的事情 幻想 |
| 134 | when you're in your 20s and recently single. | 当你在你的20多岁和最近的单身。 |
| 135 | But I miss the hospital's ecosystem. | 但我想念医院的生态系统。 |
| 136 | Like me, everyone in there was broken. | 像我一样 里面的每个人都被打破了 |
| 137 | But out here, among the living, I felt like an imposter, | 但是,在这里,在活着的人中, 我觉得像一个冒牌货, |
| 138 | overwhelmed and unable to function. | 不堪重负,无法运作 。 |
| 139 | I also miss the sense of clarity I'd felt at my sickest. | 我也怀念我最恶心时的清晰感. |
| 140 | Staring your mortality straight in the eye has a way of simplifying things, | 直视你的死亡 有一种简化的方法, |
| 141 | of rerouting your focus to what really matters. | 把注意力转移到真正重要的方面 |
| 142 | And when I was sick, I vowed that if I survived, | 当我病了,我发誓 如果我活下来, |
| 143 | it had to be for something. | 一定是为了什么 |
| 144 | It had to be to live a good life, an adventurous life, | 必须要过上美好的生活 冒险的生活 |
| 145 | a meaningful one. | 一个有意义的。 |
| 146 | But the question, once I was cured, became, how? | 但问题,一旦我痊愈,就变成,如何? |
| 147 | I was 27 years old, | 当时我27岁, |
| 148 | but no job, no partner, no structure. | 但是没有工作 没有搭档 没有结构 |
| 149 | And this time, I didn't have treatment protocols | 这次我没有治疗协议 |
| 150 | or discharge instructions to help guide my way forward. | 或执行指示 帮助引导我的前进方向。 |
| 151 | But what I did have was an inbox full of internet messages from strangers. | 但我做的是一个信箱 充满了来自陌生人的互联网信息。 |
| 152 | Over the years, people from all over the world had read my column, | 这些年来,来自世界各地的人 读了我的专栏, |
| 153 | and they'd responded with letters, comments and emails. | 他们用信件、评论和电子邮件回复 |
| 154 | It was a mix, as is often the case for writers. | 它是一个混合体,对作家来说往往是这样。 |
| 155 | I got a lot of unsolicited advice about how to cure my cancer | 我有很多关于如何治愈癌症的建议 |
| 156 | with things like essential oils. | 和像必需的油。 |
| 157 | I got some questions about my bra size, | 我有一些关于我的胸罩尺寸的问题, |
| 158 | but mostly I heard from people | 但大多数时候我听到人们说 |
| 159 | who, in their own different way, | 他们以自己的方式, |
| 160 | understood what it was that I was going through. | 知道我经历了什么 |
| 161 | I heard from a teenage girl in Florida | 我从佛罗里达的一个十几岁的女孩那里听说的 |
| 162 | who, like me, was coming out of chemo | 和我一样,是化疗出来的 |
| 163 | and wrote me a message composed largely of emojis. | 并给我写了一条信息 主要由情感组成 |
| 164 | I heard from a retired art history professor in Ohio named Howard, | 俄亥俄州一个退休的艺术史教授 名叫霍华德 |
| 165 | who'd spent most of his life struggling with a mysterious, | 他一生中大部分时间都在和一个神秘人物挣扎 |
| 166 | debilitating health condition | 健康状况恶化 |
| 167 | that he'd had from the time he was a young man. | 他从年轻的时候就有了 |
| 168 | I heard from an inmate on death row in Texas | 我从德克萨斯州死刑犯那里听说的 |
| 169 | by the name of Little GQ, | 以小GQ的名字命名, |
| 170 | short for Gangster Quinn. | 黑帮奎恩的简称 |
| 171 | He'd never been sick a day in his life. | 他从没有生病过 |
| 172 | He does a thousand push-ups to start off each morning, | 他每天早上做一千次俯卧撑 |
| 173 | but he related to what I described in one column as my incanceration | 但他提到我在一栏中描述的 即我的进化 |
| 174 | and to the experience of being confined to a tiny fluorescent room. | 和被限制在一个微小的荧光室的经验。 |
| 175 | I know that our situations are different, he wrote to me, | 我知道我们的情况不一样 他写信给我 |
| 176 | but the threat of death lurks in both of our shadows. | 但死亡威胁潜伏在我们两个阴影中 |
| 177 | In those lonely first weeks and months of my recovery, | 在我康复的头几周和几个月里 |
| 178 | these strangers and their words became lifelines, | 这些陌生人和他们的话成为生命线 |
| 179 | dispatches from people of so many different backgrounds | 有这么多不同背景的人的派遣 |
| 180 | with so many different experiences, | 有这么多不同的经验, |
| 181 | all showing me the same thing. | 都给我看一样的东西 |
| 182 | You can be held hostage | 你可以被扣为人质 |
| 183 | by the worst thing that's ever happened to you | 由最坏的事情 曾经发生在你身上 |
| 184 | and allow it to hijack your remaining days, | 并允许它劫持你的余生, |
| 185 | or you can find a way forward. | 或者你可以找到一条前进的道路。 |
| 186 | I knew I needed to make some kind of change. | 我知道我需要做一些改变。 |
| 187 | I wanted to be in motion again, | 我想再次行动, |
| 188 | to figure out how to unstuck myself and to get back out into the world. | 想办法解开自己 回到世界 |
| 189 | And so I decided to go on a real journey, | 所以我决定踏上真正的旅程 |
| 190 | not the bullshit cancer one | 不是那个狗屁癌症 |
| 191 | or the mythical hero's journey that everyone thought I should be on, | 或神话英雄的旅程 每个人都认为我应该去, |
| 192 | but a real pack-your-bags kind of journey. | 但真正的包包 你的包那种旅程。 |
| 193 | I put everything I owned into storage, | 我把我所有的东西都放进去了 |
| 194 | rented out my apartment, | 租了我的公寓, |
| 195 | borrowed a car | 借了辆车 |
| 196 | and talked a very dear but somewhat smelly friend into joining me. | 和一个非常亲切但有点臭的朋友谈了加入我 |
| 197 | Together, my dog Oscar and I | 一起,我的狗奥斯卡和我 |
| 198 | embarked on a 15,000-mile road trip around the United States. | 踏上了美国一万五千英里的公路旅行. |
| 199 | Along the way, we visited some of those strangers who'd written to me. | 一路走来,我们拜访了一些陌生人 谁给我写信。 |
| 200 | I needed their advice also to say to them, | 我还需要他们的建议 告诉他们, |
| 201 | thank you. | 谢谢 |
| 202 | I went to Ohio and stayed with Howard, the retired professor. | 我去俄亥俄州 和退休教授霍华德在一起 |
| 203 | When you've suffered a loss or a trauma, | 当你遭受损失或创伤时 |
| 204 | the impulse can be to guard your heart. | 冲动可能是保护你的心脏。 |
| 205 | But Howard urged me to open myself up to uncertainty, | 但霍华德催促我开放自己 对于不确定, |
| 206 | to the possibilities of new love, new loss. | 新爱,新损失的可能性。 |
| 207 | Howard will never be cured of illness. | 霍华德永远无法治愈疾病. |
| 208 | And as a young man, he had no way of predicting how long he'd live, | 作为一个年轻人 他无法预测他能活多久 |
| 209 | but that didn't stop him from getting married. | 但这并不阻止他结婚。 |
| 210 | Howard has grandkids now | 霍华德现在有孙子了 |
| 211 | and takes weekly ballroom dancing lessons with his wife. | 每周和他的妻子一起上舞厅舞蹈课 |
| 212 | When I visited them, | 当我拜访他们时, |
| 213 | they'd recently celebrated their 50th anniversary. | 他们最近庆祝了50周年 |
| 214 | In his letter to me, he'd written, | 他在给我的信中写道 |
| 215 | meaning is not found in the material realm. | 在物质领域没有意义。 |
| 216 | It's not in dinner, jazz, cocktails or conversation. | 它不在晚餐,爵士乐,鸡尾酒或对话中. |
| 217 | Meaning is what's left when everything else is stripped away. | 意思是当其他东西被剥光时 剩下的是什么 |
| 218 | I went to Texas and I visited little GQ on death row. | 我去了德克萨斯,我拜访了死囚牢房的小GQ. |
| 219 | He asked me what I did to pass all that time I'd spent in a hospital room. | 他问我做了些什么 来度过我在医院里度过的时间 |
| 220 | When I told him I got really, really good at Scrabble, | 我告诉他我擅长拼字 |
| 221 | he said, me too, | 他说,我也 |
| 222 | and explained how even though he spends most of his days | 并解释他如何度过他的大部分时间 |
| 223 | in solitary confinement, | 单独监禁, |
| 224 | he and his neighboring prisoners make board games out of paper | 他和邻居的囚犯用纸做棋盘游戏 |
| 225 | and call out their plays through their meal slots. | 并通过他们的餐桌喊出他们的戏 |
| 226 | A testament to the incredible tenacity of the human spirit | 证明人类精神的坚韧 |
| 227 | and our ability to adapt with creativity. | 以及我们以创造力适应的能力。 |
| 228 | And my last stop was in Florida | 我最后一站是在佛罗里达 |
| 229 | to see that teenage girl who'd sent me all those emojis. | 看到那个少女 谁送我所有的情感。 |
| 230 | Her name is Unique, which is perfect, | 她的名字是独一无二,这是完美的, |
| 231 | because she's the most luminous, curious person I've ever met. | 因为她是我见过最光亮,最好奇的人 |
| 232 | I asked her what she wants to do next, and she said, | 我问她接下来想做什么 她说 |
| 233 | I want to go to college and travel | 我想上大学旅行 |
| 234 | and eat weird foods like octopus that I've never tasted before | 吃怪异的食物 像章鱼 我从来没有尝过 |
| 235 | and come visit you in New York and go camping, | 来纽约拜访你,去露营, |
| 236 | but I'm scared of bugs, but I still want to go camping. | 但我害怕虫子 但我还是想去露营 |
| 237 | I was in awe of her, | 我为她感到敬畏 |
| 238 | that she could be so optimistic and so full of plans for the future | 她可以如此乐观 充满未来计划 |
| 239 | given everything she'd been through. | 她经历的一切 |
| 240 | But as Unique showed me, | 但正如独家告诉我, |
| 241 | it is far more radical and dangerous to have hope | 有了希望就更加激进和危险 |
| 242 | than to live hemmed in by fear. | 而不是生活在恐惧之中 |
| 243 | But the most important thing I learned on that road trip | 但我在路上学到的最重要的东西 |
| 244 | is that the divide between the stick and the well, | 即杖与井之分, |
| 245 | it doesn't exist. | 它不存在。 |
| 246 | The border is porous. | 边界漏洞百出。 |
| 247 | As we live longer and longer, | 当我们活得越来越长 |
| 248 | surviving illnesses and injuries that would have killed our grandparents, | 幸存的疾病和伤害 会杀死我们的祖父母, |
| 249 | even our parents, | 甚至我们的父母, |
| 250 | the vast majority of us will travel back and forth between these realms, | 我们绝大多数人会往返于这些王国之间, |
| 251 | spending much of our lives somewhere between the two. | 我们大部分时间都花在两者之间 |
| 252 | These are the terms of our existence. | 这些是我们生存的条件。 |
| 253 | Now, I wish I could say that since coming home from my road trip, | 现在,我希望我可以说, 自从回家 我的路程, |
| 254 | I feel fully healed. | 我感觉完全痊愈了。 |
| 255 | I don't. | 我没有。 |
| 256 | But once I stopped expecting myself to return to the person I'd been pre-diagnosis, | 但一旦我不再期待自己回到我诊断前的人身边 |
| 257 | once I learned to accept my body and its limitations, | 当我学会接受我的身体 和它的限制 |
| 258 | I actually did start to feel better. | 我确实开始感觉好多了。 |
| 259 | And in the end, I think that's the trick, | 最终,我想这就是诡计, |
| 260 | to stop seeing our health as binary | 不再把我们的健康视为二进制 |
| 261 | between sick and healthy, well and unwell, | 介于病态与健康, 良好与不健康之间, |
| 262 | whole and broken, | 完全断裂, |
| 263 | to stop thinking that there's some beautiful, perfect state of wellness | 不再认为 有一些美丽的,完美的状态 |
| 264 | to strive for | 努力争取 |
| 265 | and to quit living in a state of constant dissatisfaction | 不再生活在持续不满的状态 |
| 266 | until we reach it. | 直到我们到达它。 |
| 267 | Every single one of us will have our life interrupted, | 我们每个人的生活都会中断 |
| 268 | whether it's by the ripcord of a diagnosis | 是否通过诊断 |
| 269 | or some other kind of heartbreak or trauma that brings us to the floor. | 或者是其它的心碎或创伤 把我们带到地上 |
| 270 | We need to find ways to live in the in-between place, | 我们需要找到在中间生活的方法, |
| 271 | managing whatever body and mind we currently have. | 管理我们目前的身心 |
| 272 | Sometimes all it takes is the ingenuity of a handmade game of Scrabble, | 有时它需要的只是手制的拼字游戏的智慧, |
| 273 | or finding that stripped-down kind of meaning in the love of family | 或发现 剥离 那种意义 在爱家庭 |
| 274 | and a night on the ballroom dance floor, | 和舞厅舞池的一夜 |
| 275 | or that radical, dangerous hope | 或者那个激进的,危险的希望 |
| 276 | that I'm guessing will someday lead a teenage girl terrified of bugs | 我猜有一天会引领一个怕虫子的少女 |
| 277 | to go camping. | 去露营。 |
| 278 | If you're able to do that, | 如果你能做到这一点, |
| 279 | then you've taken the real hero's journey. | 那你就踏上了真正的英雄之旅 |
| 280 | You've achieved what it means to actually be well, | 你已经实现了真正的好意 |
| 281 | which is to stay alive in the messiest, richest, most whole sense. | 也就是在最烂 最富有 最完整的意义上活着 |
| 282 | Thank you. | 谢谢 |
| 283 | That's all I've got. | 唯见此. |
| 284 | Thank you. | 谢谢 |
该视频共有字幕 285 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p17 【TED演讲】问问未来的自己这些关键问题 (P17)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p17 【TED演讲】问问未来的自己这些关键问题 (P17)
发布于 2026-08-11 · 时长 10:07字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | We need to talk about the empathy gap, so the empathy gap is why we sometimes hate on | 我们需要谈谈同情的空隙,所以同情的空隙 是为什么我们有时讨厌 |
| 0:09 | people on the other end of the political spectrum. | 政治界另一端的人, |
| 0:12 | Or it's why maybe we shrug our shoulders at the problems of those who look different or | 或者这就是我们为什么 肩上缩满了那些看起来不同或 |
| 0:17 | live different or love different than we do. | 生活与我们不同或爱不同 |
| 0:20 | It's why we almost certainly aren't doing enough to protect our kids and grandkids from | 这就是为什么我们几乎肯定 不够做 保护我们的孩子和孙子 |
| 0:25 | climate change. | 气候变化。 |
| 0:28 | It can just be difficult sometimes to care about people that we don't know or to do right | 有时候很难照顾我们不认识的人 或者做正确的事 |
| 0:33 | by people who don't even exist yet. | 被那些还没有存在的人 |
| 0:36 | But what if I told you that that same empathy gap can also get in the way of us doing right | 但是如果我告诉你,同样的同情差距 也会阻碍我们做正确的事情 |
| 0:42 | by ourselves in our 20s and beyond? | 20岁和20岁以上? |
展开字幕全文（187 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | We need to talk about the empathy gap, so the empathy gap is why we sometimes hate on | 我们需要谈谈同情的空隙,所以同情的空隙 是为什么我们有时讨厌 |
| 2 | people on the other end of the political spectrum. | 政治界另一端的人, |
| 3 | Or it's why maybe we shrug our shoulders at the problems of those who look different or | 或者这就是我们为什么 肩上缩满了那些看起来不同或 |
| 4 | live different or love different than we do. | 生活与我们不同或爱不同 |
| 5 | It's why we almost certainly aren't doing enough to protect our kids and grandkids from | 这就是为什么我们几乎肯定 不够做 保护我们的孩子和孙子 |
| 6 | climate change. | 气候变化。 |
| 7 | It can just be difficult sometimes to care about people that we don't know or to do right | 有时候很难照顾我们不认识的人 或者做正确的事 |
| 8 | by people who don't even exist yet. | 被那些还没有存在的人 |
| 9 | But what if I told you that that same empathy gap can also get in the way of us doing right | 但是如果我告诉你,同样的同情差距 也会阻碍我们做正确的事情 |
| 10 | by ourselves in our 20s and beyond? | 20岁和20岁以上? |
| 11 | And before I go on, let me say that everything I'm about to talk about also applies to all | 在我继续之前,让我说,我要谈的一切 也适用于所有 |
| 12 | of us out there who are well beyond our 20s. | 我们在那里谁 远超过我们的20多岁。 |
| 13 | But for a little bit of background, in 2013, I gave a talk about why our 20s matter. | 但对于一点背景,在2013年,我谈到了为什么我们20多岁才重要。 |
| 14 | So it's about almost 10 years later, I'm still a clinical psychologist who specializes in | 大约10年后,我还是个临床心理学家 专门研究 |
| 15 | 20-somethings. | 20点 |
| 16 | But these days, the 20-somethings I see, they know their 20s matter. | 但是现在,我看到的20多件事情, 他们知道他们的20多件事情。 |
| 17 | So they want to get them right. | 所以他们想让他们正确。 |
| 18 | They want to move to the right city. | 他们想搬到合适的城市 |
| 19 | They want to take the right job. | 他们想得到合适的工作。 |
| 20 | They want to find the right partner. | 他们想找到合适的搭档 |
| 21 | They want to have the right answers. | 他们想得到正确的答案。 |
| 22 | Well, the bad news is there are no right answers. | 坏消息是没有正确的答案 |
| 23 | There are no right answers for where you should live or where you should work or how you should | 没有正确答案,你应该住在哪里,你应该在哪里工作,你应该如何工作 |
| 24 | settle down. | 安静下来。 |
| 25 | These are what are called large world problems because there are just too many unknowns. | 这些都是所谓的大世界问题, 因为有太多的未知数。 |
| 26 | No app, no algorithm, no Enneagram can ever solve these problems or answer these questions | 没有应用,没有算法,没有Enneagram 永远无法解决这些问题或回答这些问题 |
| 27 | for you. | 给你的 |
| 28 | But the good news is because there are no right answers, there are no wrong answers. | 但好消息是,没有正确的答案,没有错误的答案。 |
| 29 | There are only your answers. | 只有你的答案。 |
| 30 | So your 20s are a great time to listen to and be honest with yourself. | 所以二十多岁是听话自诚的好时机. |
| 31 | They're a great time to have a conversation with your future self. | 和你未来的自我谈话是大好时机 |
| 32 | So philosopher Derek Parfit said, we neglect our future selves because of some sort of | 因此哲学家德里克·帕菲特说,我们忽视我们的未来,因为某种 |
| 33 | failure of belief or imagination. | 信仰或想象的失败。 |
| 34 | So I'm going to say that again because it's really important. | 所以我要再说一遍,因为这很重要。 |
| 35 | We neglect our future selves because of some sort of failure of belief or imagination. | 我们忽视我们的未来,是因为某种信仰或想象力的失败。 |
| 36 | So when you're young, it can be difficult to imagine or believe that you could ever | 所以当你年轻的时候 很难想象或相信 你永远 |
| 37 | really be 35, especially when most of the influencers you see on Instagram or TikTok | 其实35岁,特别是当大多数在Instagram或TikTok上看到的影响者时 |
| 38 | are younger than that. | 更年轻。 |
| 39 | But that's a problem because research shows that our brains think about our future selves | 但是这是一个问题,因为研究显示 我们的大脑思考我们的未来 |
| 40 | similarly to how they think about strangers. | 就像他们对陌生人的看法一样 |
| 41 | And that's where the empathy gap comes in. | 这就是同情差距的产生之处。 |
| 42 | It can be difficult for us to care about a version of ourselves that we haven't met yet. | 我们可能很难去关心我们还没有见过的我们自己的版本. |
| 43 | Yet research also shows that if we find a way to close that empathy gap between our | 然而,研究也表明,如果我们找到办法,缩小我们之间相互同情的差距, |
| 44 | present selves and our future selves, we start to think more about what we could do now to | 我们开始思考我们现在可以做什么 |
| 45 | be kind to ourselves down the line. | 对自己好一点 |
| 46 | So in one of my favorite studies on this, researchers used virtual reality to show 20 | 所以在我最喜欢的研究中 研究者们用虚拟现实来展示20个 |
| 47 | somethings what they would look like when they're old. | 就是他们老的时候的样子 |
| 48 | Scary, I know. | 吓坏了,我知道。 |
| 49 | But the 20 somethings who saw their age morphed selves set aside more money towards | 但是20个看到自己年龄变形的人 给自己留了更多的钱 |
| 50 | retirement than those who didn't. | 比那些没有退休的人退休 |
| 51 | So I don't have virtual reality in my office and saving for retirement isn't something | 所以我的办公室里没有虚拟现实,为退休存钱也没什么 |
| 52 | that comes up a whole lot. | 说来话长 |
| 53 | But what does come up a whole lot is that about 85% of life's most defining moments | 但总而言之 大约85%的人生最决定性的时刻 |
| 54 | take place by around age 35. | 发生在35岁左右。 |
| 55 | So I asked my clients to imagine themselves at age 35 and I asked them to believe in | 所以我要求我的客户想象自己在35岁时 我要求他们相信 |
| 56 | their ability to have created those defining moments. | 他们创造这些决定性时刻的能力。 |
| 57 | And then I asked them to get really specific about what they see. | 然后,我要求他们说出他们看到什么。 |
| 58 | What do I look like? | 我长什么样子? |
| 59 | Where do I live? | 我住哪? 我住哪? 我住哪? 我住哪? 我住哪? Where do I live? |
| 60 | What do I do for work? | 我该做什么工作? |
| 61 | Do I enjoy the work? | 我很喜欢这工作吗? |
| 62 | Is it meaningful? | 有意义吗? |
| 63 | Is it important? | 这很重要吗? |
| 64 | Does it pay well? | 薪水高吗? |
| 65 | Might these things be true one day? | 有一天这些事情会是真的吗? |
| 66 | Which of these things do I really care about? | 我真正关心的是什么? |
| 67 | What about after work? | 下班后怎么办? |
| 68 | Who do I come home to? | 我回家找谁? |
| 69 | Do I have a partner? | 我有搭档吗? |
| 70 | What does that relationship look like? | 那段关系是什么样子的? |
| 71 | How does it look different or similar to the ones that I saw growing up? | 它看起来如何不同或相似 我所看到的成长? |
| 72 | Are there kids in the picture? | 照片里有孩子吗? |
| 73 | How old was I when I had my first child? | 我生第一个孩子时多大了? |
| 74 | How old might I be when that child goes to college or has their own kids? | 当那个孩子上大学或者有他们自己的孩子时 我几岁了? |
| 75 | And of course, am I happy? | 当然,我高兴吗? |
| 76 | Am I healthy? | 我健康吗? |
| 77 | And what exactly do I do or not do that makes me happy and healthy? | 我到底做还是不做 让我快乐和健康? |
| 78 | So the idea here is just to try to get to know your future self | 所以这个想法就是试着了解你的未来 |
| 79 | because when we spend time connecting with that person, | 因为我们花时间和那个人联系 |
| 80 | we do some reverse engineering and we start to ask our present self questions | 我们做一些逆向工程 我们开始问我们目前的自我问题 |
| 81 | about how our present and our future can come together | 我们的现在和将来如何会合 |
| 82 | or meet somewhere in the middle along the way. | 或者在中间的某个地方碰面 |
| 83 | We start to ask questions like, | 我们开始问问题,比如, |
| 84 | how is everything I think I want going to fit? | 我想穿的怎么样? |
| 85 | Or what does all this mean about what I need to be doing now? | 或这一切意味着什么 我现在需要做什么? |
| 86 | Or here's one of my favorite questions to ask yourself at any age. | 或者这是我最喜欢的问题之一 问自己在任何年龄。 |
| 87 | If I'm in a job or a relationship or a situation | 如果我在工作或关系或情况 |
| 88 | I would like not to be in in five years, | 我不想在五年内。 |
| 89 | then how much longer am I going to spend on this? | 那我还要花多久? |
| 90 | So like I said, many of these are tough questions | 就像我说的,很多问题很棘手 |
| 91 | but 20 years of doing this work has taught me | 但20年的工作 教会了我 |
| 92 | that 20 somethings aren't afraid of being asked the tough questions. | 20样东西不怕被问到 |
| 93 | What they're really afraid of is not being asked the tough questions. | 他们真正害怕的不是被问到的难题。 |
| 94 | And maybe that's because they've told the world | 也许是因为他们告诉了世界 |
| 95 | that they're interested in having courageous conversations | 他们有兴趣有勇敢的对话 |
| 96 | about race and class and politics and the environment. | 种族、阶级、政治、环境 |
| 97 | And perhaps at any age, | 也许在任何年龄, |
| 98 | one of the most courageous conversations you can have | 你最勇敢的谈话之一 |
| 99 | is with your future self. | 与你未来的自我。 |
| 100 | Thank you. | 谢谢 |
| 101 | Thank you so much, Meg. | 非常感谢,梅格。 |
| 102 | Thank you, Whitney. | 谢谢你,惠特尼。 |
| 103 | I'm glad to be here with you and to be here with all of our members. | 我很高兴能和你们在一起 和我们所有成员在一起 |
| 104 | And I know that your work is with people in their 20s, young adults, | 我知道你的工作是20多岁的年轻人 |
| 105 | but you mentioned in your talk though | 但你在谈话中提到 |
| 106 | that this is something you can apply at any stage of your life | 这是你生命的任何阶段都可以应用的东西 |
| 107 | and at any point it's not just advice that you should use in your 20s. | 而且无论何时 都不只是你20多岁时应该使用的建议 |
| 108 | Is that right? | 是吗? |
| 109 | Oh, yes. | 对 |
| 110 | I mean, I think our 20s is when we first start | 我的意思是,我认为我们的20多岁 当我们第一次开始 |
| 111 | having to sort of figure out, oh, there's a future self out there. | 得想个办法,哦,外面有个未来的自我 |
| 112 | And I guess I better think about that person | 我想我最好想想那个人 |
| 113 | because, you know, like school kind of does it for us, | 因为,你知道, 像学校类型做我们, |
| 114 | you know, has a plot, you know, two or three years in advance. | 你知道,有一个阴谋,你知道, 两三年前。 |
| 115 | So our 20s are when we first start to think across those horizons. | 因此,我们的20多岁是 当我们开始思考 跨越这些地平线。 |
| 116 | We get better at it over time. | 越久越好 |
| 117 | And then in our 30s, 40s, 50s, | 然后我们30,40,50, |
| 118 | we have more built-in connections to the future. | 我们有更多的内在连接 未来。 |
| 119 | Like maybe if you have kids, you think, | 也许如果你有孩子,你认为, |
| 120 | hey, I really want to be around when they graduate from college | 嘿,我真的很想在他们大学毕业的时候陪着他们 |
| 121 | or whatever the case may be. | 或无论情况如何。 |
| 122 | There are ways we kind of it becomes a little bit more natural, | 有一些方法,我们 有点自然, |
| 123 | the older that you get, but it's always important. | 年纪越大,但它总是很重要。 |
| 124 | I have a couple in my practice right now | 我现在有几件事情要做 |
| 125 | and they're actually having a conversation with their future relationship | 他们其实是在和他们未来的关系交谈 |
| 126 | because in about five years, their kids are going to be leaving for college | 因为五年后 他们的孩子就要上大学了 |
| 127 | and they want to be sure they have a marriage | 他们想要确保自己有婚姻 |
| 128 | they feel good about when the kids are gone. | 他们感觉很好 当孩子们走了。 |
| 129 | Or if I think about myself, I'm 51. | 或者,如果我想到自己, 我51岁。 |
| 130 | So I'm having a conversation with my future self | 所以我在和我的未来对话 |
| 131 | about, hey, you know, what do I want to get out of the years of my career | 关于,嘿,你知道, 什么是我想走出 我的职业生涯多年 |
| 132 | that are just ahead in my 50s? | 我50多岁的时候就领先了? |
| 133 | And, you know, time's running out. | 时间不多了 |
| 134 | What is it I want to get done? | 我到底想怎样? |
| 135 | So I think we're, you know, we always need to be in conversation | 所以,我想我们,你知道, 我们总是需要谈话 |
| 136 | with our future self. | 与我们未来的自我。 |
| 137 | It's just something that's new | 只是有些新东西 |
| 138 | and usually quite difficult for 20-somethings. | 通常对20个东西来说都很困难 |
| 139 | So I guess one thing I'm curious about is, you know, | 所以我想,我好奇的是,你知道的, |
| 140 | people have said, okay, I like this idea of these questions. | 人们说,好吧,我喜欢这些问题的这个想法。 |
| 141 | I want to ask myself these questions and they do that. | 我想问自己 这些问题,他们这样做。 |
| 142 | And then what happens? | 然后会发生什么? |
| 143 | What do you recommend people do next? | 你建议人们下一步做什么? |
| 144 | What is the way that they can sort of take this further | 是什么方式,他们可以 排序使这一点 |
| 145 | to advance themselves and this thinking? | 自我进步和这种想法? |
| 146 | Yeah. | 对 |
| 147 | So, you know, again, it depends on the goal | 所以,你知道,再次, 这取决于目标 |
| 148 | or, you know, what ended up happening | 或者,你知道,最后发生了什么 |
| 149 | between you and your future self in this conversation. | 这段对话中 你和你未来的自我之间 |
| 150 | But I think like most long-form projects, | 但我认为像大多数长式项目, |
| 151 | so I would suggest some, you know, pencil and paper, | 所以我建议一些,你知道的,铅笔和纸张, |
| 152 | you know, do some math, sort of sketch out some things just to start with. | 你知道,做一些数学, 有点草图 一些事情刚刚开始。 |
| 153 | Then as you go along, you might realize other things | 然后,当你去, 你可能会意识到其他的事情 |
| 154 | that are important to you down the line | 对你来说很重要的 |
| 155 | that you want to be sure that you get in there and add in there. | 您想要确定您在那里 并在那里添加。 |
| 156 | And then I would figure out, it depends on what it is, | 然后我会想出, 这取决于它是什么, |
| 157 | but a schedule that works for you | 但为你工作的时间表 |
| 158 | where you check in about your progress on, you know, | 在那里,你检查 你的进展,你知道, |
| 159 | hey, am I being true to myself and to my future self | 嘿,我是真的 对自己和我的将来 |
| 160 | in terms of what I said I was going to start prioritizing more? | 就我说过要开始优先处理的事情而言? |
| 161 | So maybe that check-in is once a month. | 所以,也许报到是每月一次。 |
| 162 | Maybe it's every year on New Year's. | 也许每年在新年。 |
| 163 | Maybe it's your birthday. | 也许今天是你的生日 |
| 164 | It really kind of depends. | 这真的取决于。 |
| 165 | But I do think, I mean, having this conversation one time | 但我确实认为,我的意思是,有一次有这种谈话 |
| 166 | because you, you know, heard my chat today | 因为你,你知道,听到我今天的谈话 |
| 167 | and then dropping it is probably not going to do a lot for you. | 然后放下它 可能不会为你做很多事 |
| 168 | But if it's kind of the beginning of an ongoing conversation with yourself | 但是如果这是 一种与你持续对话的开始 |
| 169 | and, you know, like with any goal, | 而且,你知道, 像任何目标, |
| 170 | it's probably something we need to keep circling back around on of, | 这可能是一些东西 我们需要保持 环绕回来, |
| 171 | okay, is this still what I want and how am I doing on this? | 好吧,这还是我想要的, 我该怎么做呢? |
| 172 | Kind of create some accountability. | 有点责任心 |
| 173 | And so for that, that is where I think some people find | 因此,我认为有些人会发现 |
| 174 | I'm going to tell a friend or I'm going to tell my pastor | 我要告诉一个朋友 还是告诉我的牧师 |
| 175 | or I'm going to, you know, write it in my journal | 或者我会,你知道,把它写在我的日记上 |
| 176 | or whatever it is for you to kind of say this is a goal that I'm going to own | 或不管你怎么说 这都是我的目标 |
| 177 | and I'm going to keep coming back to it. | 我会继续回到它。 |
| 178 | Have some sort of partner, whether even if that partner is yourself, | 有某种伴侣, 不论伴侣是你自己, |
| 179 | it sounds like that you're your future self. | 听起来你是你的未来 |
| 180 | That's right. | 没错 |
| 181 | Right. | 对 |
| 182 | Well, thank you so much for being with us today for your talk | 谢谢你今天和我们在一起 |
| 183 | and for sharing so much of your wisdom around these questions | 并分享你对这些问题的智慧 |
| 184 | and, you know, your 20s and so much more. | 而且,你知道,你的20多岁,还有这么多。 |
| 185 | Thank you. | 谢谢 |
| 186 | Yeah, my pleasure. | 是的,我的荣幸。 |
| 187 | It was really fun. | 这真的很好玩。 |
该视频共有字幕 189 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p18 【TED演讲】我们可以解决全球变暖问题吗？这里有100种方法 (P18)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p18 【TED演讲】我们可以解决全球变暖问题吗？这里有100种方法 (P18)
发布于 2026-08-11 · 时长 16:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Hello. | 哈罗 |
| 0:06 | I'd like to introduce you to a word you may never have heard before, | 我想向你介绍一个你可能从未听过的词 |
| 0:10 | but you ought to know. | 但你应该知道。 |
| 0:12 | Drawdown. | 缩编 |
| 0:14 | Drawdown is a new way of thinking about and acting on global warming. | 缩编是思考和采取行动应对全球变暖的新方法。 |
| 0:19 | It's a goal for a future that we want, | 这是我们想要的未来的目标 |
| 0:22 | a future where reversing global warming is possible. | 一个有可能扭转全球变暖的未来。 |
| 0:28 | Drawdown is that point in time | 缩编就是时间的点 |
| 0:30 | when atmospheric concentrations of greenhouse gases | 温室气体在大气中的浓度 |
| 0:33 | begin to decline, | 开始下降, |
展开字幕全文（293 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello. | 哈罗 |
| 2 | I'd like to introduce you to a word you may never have heard before, | 我想向你介绍一个你可能从未听过的词 |
| 3 | but you ought to know. | 但你应该知道。 |
| 4 | Drawdown. | 缩编 |
| 5 | Drawdown is a new way of thinking about and acting on global warming. | 缩编是思考和采取行动应对全球变暖的新方法。 |
| 6 | It's a goal for a future that we want, | 这是我们想要的未来的目标 |
| 7 | a future where reversing global warming is possible. | 一个有可能扭转全球变暖的未来。 |
| 8 | Drawdown is that point in time | 缩编就是时间的点 |
| 9 | when atmospheric concentrations of greenhouse gases | 温室气体在大气中的浓度 |
| 10 | begin to decline, | 开始下降, |
| 11 | on a year-to-year basis. | 逐年进行。 |
| 12 | More simply, it's that point when we take out more greenhouse gases | 更简单一点,就是当我们拿出更多的温室气体的时候 |
| 13 | than we put in to Earth's atmosphere. | 比我们进入地球大气层还要重要 |
| 14 | Now, I know we're all concerned about climate change, | 我知道我们都关心气候变化 |
| 15 | but climate change is not the problem. | 但气候变化不是问题所在。 |
| 16 | Climate change is the expression of the problem. | 气候变化是这一问题的表现。 |
| 17 | It's the feedback of the system, of the planet, | 这是系统、地球的反馈 |
| 18 | telling us what's going on. | 告诉我们发生了什么。 |
| 19 | The problem is global warming, | 问题是全球变暖, |
| 20 | provoked by the increasing concentrations of greenhouse gases | 温室气体浓度增加引起的问题 |
| 21 | caused by human activity. | 由人类活动引起 |
| 22 | So how do we solve the problem? | 那么,我们如何解决这个问题? |
| 23 | How do we begin the process of reversing global warming? | 我们如何开始扭转全球变暖的进程? |
| 24 | The only way we know how is to draw down, | 唯一的办法就是减员 |
| 25 | to avoid putting greenhouse gases up, | 避免造成温室气体, |
| 26 | and to pull down what's already there. | 并拉下来已经存在的东西。 |
| 27 | I know. | 我知道,我记得 |
| 28 | Given the current situation, it sounds impossible. | 鉴于目前的情况,这听起来是不可能的。 |
| 29 | But humanity already knows what to do. | 但人类已经知道该怎么做了。 |
| 30 | We have real, workable technologies and practices | 我们有真正可行的技术和做法 |
| 31 | that can achieve drawdown. | 可以实现缩编。 |
| 32 | And it's already happening. | 它已经发生。 |
| 33 | What we need is to accelerate implementation | 我们需要的是加快执行 |
| 34 | and to change the discourse from one of fear and confusion, | 并改变言辞,以便他从恐惧和混乱的言辞; |
| 35 | which only leads to apathy, | 这只会导致冷漠, |
| 36 | to one of understanding and possibility, | 理解和可能性, |
| 37 | and therefore opportunity. | 因此,机会。 |
| 38 | I work for an organization called Project Drawdown. | 我为一个组织工作 叫做"缩编计划" |
| 39 | For the last four years, | 在过去四年里, |
| 40 | together with a team of researchers and writers from all over the world, | 与来自世界各地的研究人员和作家团队合作, |
| 41 | we have mapped, measured and detailed 100 solutions | 我们已绘制、测量和详细100个解决办法 |
| 42 | to reversing global warming. | 扭转全球变暖的趋势。 |
| 43 | 80 already exist today. | 80个今天已经存在。 |
| 44 | And when taken together, those 80 can achieve drawdown. | 而如果将这80人合并起来,就可以实现缩编。 |
| 45 | And 20 are coming attractions, solutions on the pipeline. | 还有20个即将到来, 解决方案在管道上。 |
| 46 | And when they come online, we'll speed up our progress. | 当他们上线时,我们会加快进度。 |
| 47 | These are solutions that are viable, scalable and financially feasible. | 这些都是可行、可扩展和财政上可行的解决办法。 |
| 48 | And they do one or more of three things. | 他们做了三件事中的一种或多种。 |
| 49 | Replace existing fossil-fuel-based energy generation | 替换现有的矿物燃料发电 |
| 50 | with clean, renewable sources. | 与清洁、可再生资源。 |
| 51 | Reduce consumption through technological efficiency | 通过技术效率减少消费 |
| 52 | and behavior change. | 和行为改变。 |
| 53 | And to biosequest our carbon | 为了活化我们的碳 |
| 54 | and our plants' biomass and soils through a process | 植物的生物量和土壤 |
| 55 | we all learned in grade school, | 我们都在小学学到, |
| 56 | the magic of photosynthesis. | 光合作用法 |
| 57 | It's through a combination of these three mechanisms | 这三种机制的结合 |
| 58 | that drawdown becomes possible. | 缩编是可能的。 |
| 59 | So how do we get there? | 那我们怎么去? |
| 60 | Well, here's the short answer. | 好吧,这是简短的答案。 |
| 61 | This is a list of the top 20 solutions to reversing global warming. | 本列表列出了扭转全球变暖的前20个解决方案. |
| 62 | Now, I'll go into some detail, | 现在,我详细谈谈 |
| 63 | but take a few seconds to look over the list. | 但是要花几秒钟看看名单 |
| 64 | It's eclectic, I know. | 我知道,这很诡异 |
| 65 | From onshore wind turbines to educating girls. | 从岸上风力涡轮机到教育女孩. |
| 66 | From plant-rich diets to rooftop solar technology. | 从植物丰富的饮食到屋顶太阳能技术. |
| 67 | So let's break it down a little bit. | 故略释之. |
| 68 | To the right of the slide, | 在滑动的右边 |
| 69 | you'll see figures in gigatons, or billions of tons. | 你会看到数字 以千兆吨,或亿吨。 |
| 70 | That represents the total equivalent carbon dioxide | 这代表二氧化碳的总当量 |
| 71 | reduced from the atmosphere | 从大气中减少 |
| 72 | when the solution is implemented globally over a 30-year period. | 在30年内在全球实施解决方案。 |
| 73 | Now, when we think about climate solutions, | 现在,当我们考虑气候解决方案时, |
| 74 | we often think about electricity generation. | 我们经常考虑发电。 |
| 75 | We think of renewable energy as the most important set of solutions, | 我们认为可再生能源是一套最重要的解决办法, |
| 76 | and they are incredibly important. | 而且它们非常重要 |
| 77 | But the first thing to notice about this list | 但首先要注意的是这份名单 |
| 78 | is that only five of the top 20 solutions relate to electricity. | 在前20个解决方案中,只有5个与电力有关。 |
| 79 | What surprised us, honestly, | 说实话,是什么让我们惊讶的 |
| 80 | was that eight of the top 20 relate to the food system. | 在前20名中,有8名与食物系统有关。 |
| 81 | The climate impact of food may come as a surprise to many people, | 食物对气候的影响可能令许多人感到惊讶, |
| 82 | but what these results show | 但是这些结果显示 |
| 83 | is that the decisions we make every day | 我们每天都在做决定 |
| 84 | about the food we produce, purchase and consume | 关于我们生产、购买和消费的食品 |
| 85 | are perhaps the most important contributions | 也许是最重要的贡献 |
| 86 | every individual can make to reversing global warming. | 每个人可以努力扭转全球变暖。 |
| 87 | And how we manage land is also very important. | 我们如何管理土地也很重要 |
| 88 | Protecting forests and wetlands | 保护森林和湿地 |
| 89 | safeguards, expands and creates new carbon sinks | 保障、扩大和创建新的碳汇 |
| 90 | that directly draw down carbon. | 直接减少碳。 |
| 91 | This is how drawdown can happen. | 缩编就是这样发生的。 |
| 92 | And when we take food and land management together, | 当我们把食物和土地管理放在一起 |
| 93 | 12 of the top 20 solutions relate to how and why we use land. | 在前20个解决方案中,有12个涉及我们如何和为什么使用土地。 |
| 94 | This fundamentally shifts traditional thinking on climate solutions. | 这从根本上改变了关于气候解决办法的传统思维。 |
| 95 | But let's go to the top of the list, | 但是,让我们去 榜首, |
| 96 | because I think what's there may also surprise you. | 因为我认为那里有什么 也可能让你吃惊。 |
| 97 | The single most impactful solution, | 唯一最有影响的解决办法 |
| 98 | according to this analysis, would be refrigeration management, | 根据这一分析,制冷管理是: |
| 99 | or properly managing and disposing of hydrofluorocarbons, | 或适当管理和处置氢氟碳化合物, |
| 100 | also known as HFCs, | 也称为氢氟碳化合物, |
| 101 | which are used by refrigerators and air conditioners to cool the air. | 冰箱和空调机用来冷却空气。 |
| 102 | We did a great job with the Montreal Protocol | 我们在《蒙特利尔议定书》方面做了很多工作 |
| 103 | to limit the production of chlorofluorocarbons, CFCs, | 限制氟氯化碳、氟氯化碳、 |
| 104 | because of their effect on the ozone layer, | 因为它们对臭氧层的影响, |
| 105 | but they were replaced by HFCs, | 但它们被氢氟碳化合物所取代, |
| 106 | which are hundreds to thousands of times more potent of greenhouse gas | 温室气体的百倍至千倍 |
| 107 | than carbon dioxide. | 比二氧化碳还多 |
| 108 | And that 90 gigatons reduced is a conservative figure. | 而90千兆吨的减少是一个保守的数字。 |
| 109 | If we were to account for the impact of the Kigali Agreement of 2016, | 如果我们要说明2016年基加利协定的影响, |
| 110 | which calls for the phase-out of hydrofluorocarbons, | 要求逐步淘汰氢氟碳化合物, |
| 111 | and replace them with natural refrigerants, which exist today, | 用今天存在的天然制冷剂取代, |
| 112 | this number could increase to 120 to nearly 200 gigatons | 这一数字可能增加到120至近200千兆吨 |
| 113 | of avoided greenhouse gases. | 避免温室气体。 |
| 114 | Maybe you're surprised, as we were. | 也许你很惊讶,就像我们一样 |
| 115 | Now, before going into some details of specific solutions, | 现在,在详细讨论具体解决方案之前, |
| 116 | you may be wondering how we came to these calculations. | 你可能想知道我们是怎么算出来的 |
| 117 | Well, first of all, we collected a lot of data. | 首先,我们收集了很多数据。 |
| 118 | And we used statistical analysis to create ranges | 我们用统计分析来创造范围 |
| 119 | that allow us to choose reasonable choices | 能够让我们选择合理的选择 |
| 120 | for every input used throughout the models. | 用于整个模型中使用的每个输入。 |
| 121 | And we chose a conservative approach, which underlies the entire project. | 我们选择了一种保守的方法,这是整个项目的基础。 |
| 122 | All that data is entered into the model, | 所有的数据都输入模型中, |
| 123 | ambitiously but plausibly projected into the future, | 雄心勃勃但很合理地预测未来, |
| 124 | and compared against what we would have to do anyway. | 比起我们该做的 |
| 125 | The 84 gigatons reduced from onshore wind turbines, for example, | 例如,从岸上风力涡轮机减少的84千兆吨, |
| 126 | results from the electricity generated from wind farms | 风力发电产生的电力 |
| 127 | that would otherwise be produced from coal or gas-fired plants. | 煤或燃气厂生产 |
| 128 | We calculate all the costs to build and to operate the plants | 我们计算建造和经营这些工厂的所有成本 |
| 129 | and all the emissions generated. | 以及所有产生的排放 |
| 130 | The same process is used to compare recycling versus landfilling, | 同样的工艺用于比较再循环与填埋, |
| 131 | regenerative versus industrial agriculture, | 再生农业与工业农业 |
| 132 | protecting versus cutting down our forests. | 保护与砍伐森林 |
| 133 | The results are then integrated within and across systems | 其结果随后纳入系统内和跨系统 |
| 134 | to avoid double-counting and added up, | 为了避免重复计算和加起来, |
| 135 | to see if we actually get to drawdown. | 看看我们是否真的可以缩编 |
| 136 | OK, let's go into some specific solutions. | 好吧,让我们开始一些具体的解决办法。 |
| 137 | Rooftop solar comes in ranked number 10. | 屋顶太阳能排名第10位。 |
| 138 | When we picture rooftop solar in our minds, | 当我们想象屋顶太阳在我们脑海中, |
| 139 | we often envision a warehouse in Miami, | 我们经常设想在迈阿密的仓库, |
| 140 | covered in solar panels. | 覆盖在太阳能电池板上。 |
| 141 | But these are solutions that are relevant in urban and rural settings, | 但这些都是与城市和农村环境相关的解决方案, |
| 142 | high- and low-income countries, | 高收入和低收入国家, |
| 143 | and they have cascading benefits. | 他们有附带的好处。 |
| 144 | This is a family on a straw island in Lake Titicaca, | 这是提提卡卡湖草岛的一家人 |
| 145 | receiving their first solar panel. | 接收他们的第一个太阳能电池板。 |
| 146 | Before, kerosene was used for cooking and lighting, | 之前,煤油被用来做饭和照明, |
| 147 | kerosene on a straw island. | 稻草岛上的煤油 |
| 148 | So by installing solar, | 所以通过安装太阳能, |
| 149 | this family is not only helping to reduce emissions, | 这个家庭不仅有助于减少排放, |
| 150 | but providing safety and security for their household. | 但他们为家人提供安全保障。 |
| 151 | And tropical forests tell their own story. | 热带森林讲述了他们自己的故事。 |
| 152 | Protecting currently degraded land in the tropics | 保护热带地区目前退化的土地 |
| 153 | and allowing natural regeneration to occur | 并允许自然再生 |
| 154 | is the number five solution to reversing global warming. | 是扭转全球变暖的第五个解决方案。 |
| 155 | We can think of trees as giant sticks of carbon. | 我们可以把树木看作是巨大的碳棒。 |
| 156 | This is drawdown in action every year | 这是每年的行动削减 |
| 157 | as carbon is removed from the atmosphere through photosynthesis, | 由于碳通过光合作用从大气中清除, |
| 158 | which converts carbon dioxide to plants' biomass and soil organic carbon. | 将二氧化碳转化为植物的生物量和土壤有机碳。 |
| 159 | And we need to rethink how we produce our food | 我们需要重新思考如何生产食物 |
| 160 | to make it more regenerative. | 使它更加再生。 |
| 161 | There are many ways to do this, and we researched over 13 of them, | 我们研究了其中13个 |
| 162 | but these aren't new ways of producing food. | 但这不是生产食物的新方式 |
| 163 | They have been practiced for centuries, for generations. | 数世纪来,几代人都有这种习俗。 |
| 164 | But they are increasingly displaced by modern agriculture, | 但他们越来越被现代农业所取代 |
| 165 | which promotes tillage, monocropping | 促进耕作、单作物种植 |
| 166 | and the use of synthetic fertilizers and pesticides, | 使用合成肥料和农药, |
| 167 | which degrade the land | 使大地沦陷, |
| 168 | and turn it into a net emitter of greenhouse gases. | 把它变成温室气体的净排放物 |
| 169 | Regenerative agriculture, on the other hand, | 另一方面,再生农业, |
| 170 | restores soil health and productivity, | 恢复土壤健康和生产力, |
| 171 | increases yield, | 增加产量, |
| 172 | improves water retention, | 改善蓄水, |
| 173 | benefits smallholder farmers and large farming operations alike, | 有利于小农户和大型农业经营, |
| 174 | and brings carbon back to the land. | 把碳带回陆地 |
| 175 | It's a win-win-win. | It二结胜. |
| 176 | Win-win. | 胜报. |
| 177 | And it's not just how we produce food, | 这不仅仅是我们如何生产食物, |
| 178 | but what we consume that has a massive impact on global warming. | 但是我们消费的 对全球升温有巨大影响 |
| 179 | A plant-rich diet is not a vegan or a vegetarian diet, | 植物丰富的饮食不是素食或素食, |
| 180 | though I applaud any who make those choices. | 虽然我欢迎任何做出这些选择的人。 |
| 181 | It's a healthy diet in terms of how much we consume, | 从我们消费的多少来看 这是一种健康的饮食 |
| 182 | and particularly how much meat is consumed. | 特别是食用多少肉 |
| 183 | In the richer parts of the world, we overconsume. | 在世界上比较富裕的地方, 我们过头了。 |
| 184 | However, in low-income countries | 然而,在低收入国家 |
| 185 | show an insufficient caloric and protein intake. | 显示卡路里和蛋白质摄入量不足。 |
| 186 | That needs rebalancing. | 这需要重新平衡。 |
| 187 | And it's in the rebalancing | 和它的重新平衡 |
| 188 | that a plant-rich diet becomes the number four solution | 植物丰富的饮食成为第四大解决方案 |
| 189 | to reversing global warming. | 扭转全球变暖的趋势。 |
| 190 | Moreover, approximately a third of all food produced is not eaten, | 此外,所有生产的食物中约有三分之一没有被食用, |
| 191 | and wasted food emits an astounding 8 percent of global greenhouse gases. | 浪费的食品 释放出惊人的8%的全球温室气体。 |
| 192 | We need to look where across the supply chain | 我们要查查整个供应链 |
| 193 | these losses and wastage occurs. | 这些损失和浪费发生。 |
| 194 | In low-income countries, after food leaves the farm, | 在低收入国家,食物离开农场后, |
| 195 | most food is wasted early in the supply chain | 大部分食物在供应链的早期被浪费 |
| 196 | due to infrastructure and storage challenges. | 由于基础设施和储存方面的挑战。 |
| 197 | Food's not wasted by consumers in low-income countries | 低收入国家的消费者不会浪费粮食 |
| 198 | which struggle to feed their population. | 他们为养活自己的人口而挣扎 |
| 199 | In the developed world instead, after food leaves the farm, | 在发达国家,食物离开农场后, |
| 200 | most food is wasted at the end of the supply chain | 大部分食物都浪费在供应链的尽头 |
| 201 | by markets and consumers. | 市场和消费者。 |
| 202 | And wasted food ends up in the landfill, | 浪费的食物最后在垃圾填埋场, |
| 203 | where it emits methane as it decomposes. | 它在分解过程中释放出甲烷 |
| 204 | This is a consumer choice problem. | 这是一个消费者的选择问题。 |
| 205 | It's not a technology issue. | 这不是一个技术问题。 |
| 206 | Preventing food waste from the beginning is the number three solution. | 从一开始就防止食物浪费是第三个解决方案. |
| 207 | But here's the interesting thing. | 但这是有趣的事情。 |
| 208 | When we look at the food system as a whole | 当我们从整个食物系统来看 |
| 209 | and we implement all the production solutions like regenerative agriculture, | 我们实施所有的生产解决方案,如再生农业, |
| 210 | and we adopt a plant-rich diet, | 我们采取植物丰富的饮食, |
| 211 | and we reduce food waste, | 我们减少食物的浪费, |
| 212 | our research shows that we would produce enough food on current farmland | 我们的研究表明,我们将生产足够的粮食 在目前的农田上 |
| 213 | to feed the world's growing population a healthy, nutrient-rich diet, | 养活不断增长的世界人口 一种健康、营养丰富的饮食, |
| 214 | now until 2050 and beyond. | 现在直到2050年及以后。 |
| 215 | That means we don't need to cut down forests for food production. | 这意味着我们不需要为粮食生产砍伐森林. |
| 216 | The solutions to reversing global warming | 扭转全球变暖趋势的解决办法 |
| 217 | are the same solutions to food insecurity. | 解决粮食不安全问题的方法是一样的。 |
| 218 | Now, a solution that often does not get talked enough about, | 现在,一个解决方案 往往没有得到足够的谈论, |
| 219 | family planning. | 计划生育。 |
| 220 | By providing men and women the right to choose when, how and if | 规定男子和妇女有权选择何时、如何和是否 |
| 221 | to raise a family | 养家糊口 |
| 222 | through reproductive health clinics and education, | 通过生殖健康诊所和教育, |
| 223 | access to contraception | 获得避孕药具 |
| 224 | and freedom devoid of persecution | 和无迫害的自由 |
| 225 | can reduce the estimated global population by 2050. | 到2050年,可以减少全球人口估计数。 |
| 226 | That reduced population means reduced demand for electricity, food, | 人口减少意味着对电力和粮食的需求减少, |
| 227 | travel, buildings and all other resources. | 旅行、建筑物和所有其他资源。 |
| 228 | All the energy and emissions that are used to produce that higher demand | 所有用于生产更高需求的能源和排放 |
| 229 | is reduced by providing the basic human right | 通过提供基本人权而减少 |
| 230 | to choose when, how and if to raise a family. | 选择何时、如何和何时抚养一个家庭。 |
| 231 | But family planning cannot happen without equal quality of education | 但是,如果没有同等的教育质量,计划生育就不可能实现 |
| 232 | to girls currently being denied access. | 女童目前被拒绝进入。 |
| 233 | Now, we've taken a small liberty here, | 现在,我们在这里取得了一点自由, |
| 234 | because the impact of universal education and family planning resources | 因为普及教育和计划生育资源的影响 |
| 235 | are so inextricably intertwined | 如此密不可分地交织在一起 |
| 236 | that we chose to cut it right down the middle. | 我们选择把它切到中间 |
| 237 | But taken together, | 但合起来, |
| 238 | educating girls and family planning | 教育女孩和计划生育 |
| 239 | is the number one solution to reversing global warming, | 是扭转全球变暖的头号解决方案, |
| 240 | reducing approximately 120 billion tons of greenhouse gases. | 减少约1 200亿吨温室气体。 |
| 241 | So is drawdown possible? | 缩编是可能的吗? |
| 242 | The answer is yes. | 答为是. |
| 243 | It is possible, | 这是可能的, |
| 244 | but we need all 80 solutions. | 但我们需要80个解决方案 |
| 245 | There are no silver bullets or a subset of solutions | 没有银弹,也没有解药 |
| 246 | that are going to get us there. | 那会带我们到那里。 |
| 247 | The top solutions will take us far along the pathway, | 顶级的解决方案会带我们走得很远, |
| 248 | but there's no such thing as a small solution. | 但是没有小的解决方法 |
| 249 | We need all 80. | 我们需要所有80。 |
| 250 | But here's the great thing. | 但是,这是伟大的事情。 |
| 251 | We would want to implement these solutions, | 我们想实施这些解决方案, |
| 252 | whether or not global warming was even a problem, | 无论全球变暖是否是一个问题, |
| 253 | because they have cascading benefits to human and planetary well-being. | 因为它们对人类和地球的福祉有着连带利益。 |
| 254 | Renewable electricity results in clean, abundant access to energy for all. | 可再生能源使所有人都能充分获得清洁能源。 |
| 255 | Plant-rich diet, reduced food waste, | 植物丰富的饮食,减少食物浪费, |
| 256 | results in a healthy global population with enough food and sustenance. | 使全球人口健康,有足够的食物和食物。 |
| 257 | Family planning and educating girls? | 计划生育和教育女孩? |
| 258 | This is about human rights, | 这是关于人权, |
| 259 | about gender equality. | 关于两性平等。 |
| 260 | This is about economic improvement and the freedom of choice. | 这涉及到经济的改善和选择的自由。 |
| 261 | It's about justice. | 是为正法. |
| 262 | Regenerative agriculture, managed grazing, agroforestry, silvopasture | 复兴型农业、有管理的放牧、农林业、造林 |
| 263 | restores soil health, | 恢复土壤健康, |
| 264 | benefits farmers and brings carbon back to the land. | 给农民带来好处 给土地带回碳 |
| 265 | Protecting our ecosystems also protects biodiversity | 保护我们的生态系统也保护生物多样性 |
| 266 | and safeguards planetary health. | 并保障地球健康。 |
| 267 | And the oxygen that we breathe, | 而我们呼吸的氧气, |
| 268 | its tangible benefits to all species is incalculable. | 它给所有物种带来的有形利益是无法估量的。 |
| 269 | But one last point, | 但最后一点 |
| 270 | because I know it's probably on everybody's mind, | 因为我知道这也许在每个人的心中, |
| 271 | how much is this going to cost? | 这要花多少钱? |
| 272 | Well, we estimate that to implement all 80 solutions | 好吧,我们估计 执行所有80个解决方案 |
| 273 | would cost about 29 trillion dollars over 30 years. | 在30年的时间里 大约花费29万亿美元 |
| 274 | That's just about a trillion a year. | 一年大概一万亿 |
| 275 | Now, I know that sounds like a lot. | 现在,我知道这听起来像很多。 |
| 276 | But we have to remember that global GDP is over 80 trillion every year. | 但我们必须记住,全球国内生产总值每年超过80万亿。 |
| 277 | And the estimated savings from implementing these solutions | 以及实施这些解决方案节省的估计数 |
| 278 | is 74 trillion dollars, over double the costs. | 74万亿美元,成本翻了一番 |
| 279 | That's a net savings of 44 trillion dollars. | 净储蓄44万亿元. |
| 280 | So draw it out as possible. | 所以尽量画出来 |
| 281 | We can do it if we want to. | 我们可以做到这一点,如果我们想。 |
| 282 | It's not going to cost that much, | 不会花那么多钱的 |
| 283 | and the return on investment, that investment, is huge. | 投资回报是巨大的。 |
| 284 | Here's the welcome surprise. | 这是欢迎的惊喜 |
| 285 | When we implement these solutions, | 当我们执行这些解决方案时, |
| 286 | we shift the way we do business | 我们改变我们做生意的方式 |
| 287 | from a system that is inherently exploitative and extractive | 从本质上剥削和采掘的系统 |
| 288 | to a new normal | 改为新常态 |
| 289 | that is, by nature, restorative and regenerative. | 也就是说,本质上是恢复性和再生性的。 |
| 290 | We need to rethink our global goals | 我们需要重新考虑我们的全球目标 |
| 291 | to move beyond sustainability towards regeneration | 超越可持续性走向再生 |
| 292 | and, along the way, reverse global warming. | 并沿途扭转全球变暖。 |
| 293 | Thank you. | 谢谢 |
该视频共有字幕 294 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p19 【TED演讲】我们是否可以选择不再恋爱？ (P19)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p19 【TED演讲】我们是否可以选择不再恋爱？ (P19)
发布于 2026-08-11 · 时长 11:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | Hello, my name is Jessa, and I'm a member of a hip-hop collective called Doomtree. | 你好,我的名字是杰莎, 我是嘻哈团体的成员 叫做Doomtree。 |
| 0:10 | I'm the one in the tank top. | 我是一个在坦克顶部。 |
| 0:13 | And I make my living as a performing and touring rapper and singer. | 我以表演和巡回演唱的说唱歌手和歌手为生。 |
| 0:18 | When we perform as a collective, this is what our shows look like. | 当我们作为一个集体表演, 这是我们的节目的样子。 |
| 0:22 | I'm the one in the boots. | 我是穿靴子的那个 |
| 0:24 | There's a lot of jumping, there's a lot of sweating, it's loud, it's very high energy. | 其跳跃甚多,流汗甚多,声势浩大,能量很高. |
| 0:28 | Sometimes there are unintentional body checks on stage. | 有时舞台上会出现无意的身体检查. |
| 0:32 | Sometimes there are completely intentional body checks on stage. | 有时舞台上会有完全有意的人体检查. |
| 0:36 | It's kind of a hybrid between an intramural hockey game and a concert. | 这是一种校园内曲棍球比赛和演唱会的混合体. |
| 0:42 | However, when I perform my own music as a solo artist, | 然而,当我表演我自己的音乐 作为一个独奏艺术家, |
展开字幕全文（181 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, my name is Jessa, and I'm a member of a hip-hop collective called Doomtree. | 你好,我的名字是杰莎, 我是嘻哈团体的成员 叫做Doomtree。 |
| 2 | I'm the one in the tank top. | 我是一个在坦克顶部。 |
| 3 | And I make my living as a performing and touring rapper and singer. | 我以表演和巡回演唱的说唱歌手和歌手为生。 |
| 4 | When we perform as a collective, this is what our shows look like. | 当我们作为一个集体表演, 这是我们的节目的样子。 |
| 5 | I'm the one in the boots. | 我是穿靴子的那个 |
| 6 | There's a lot of jumping, there's a lot of sweating, it's loud, it's very high energy. | 其跳跃甚多,流汗甚多,声势浩大,能量很高. |
| 7 | Sometimes there are unintentional body checks on stage. | 有时舞台上会出现无意的身体检查. |
| 8 | Sometimes there are completely intentional body checks on stage. | 有时舞台上会有完全有意的人体检查. |
| 9 | It's kind of a hybrid between an intramural hockey game and a concert. | 这是一种校园内曲棍球比赛和演唱会的混合体. |
| 10 | However, when I perform my own music as a solo artist, | 然而,当我表演我自己的音乐 作为一个独奏艺术家, |
| 11 | I tend to gravitate towards more melancholy sounds. | 我倾向于向更忧郁的声音倾斜。 |
| 12 | A few years ago, I gave my mom the rough mixes of a new album, | 几年前,我给我妈妈 粗糙的组合新专辑, |
| 13 | and she said, baby, it's beautiful, but why is it always so sad? | 她说,宝贝,这是美丽的, 但为什么总是如此悲伤? |
| 14 | You always make music to bleed out to. | 你总是做音乐 流血出来。 |
| 15 | And I thought, who are you hanging out with that you know that phrase? | 我想,你和谁在一起 你知道这句话? |
| 16 | But over the course of my career, I've written so many sad love songs | 但是在我的职业生涯中 我写了这么多悲伤的情歌 |
| 17 | that I got messages like this from fans. | 我收到粉丝这样的留言 |
| 18 | Release new music or a book, I need help with my breakup. | 发行新的音乐或一本书, 我需要帮助我的分手。 |
| 19 | And after performing and recording and touring those songs for a long time, | 在表演和录制 以及长期游览这些歌曲之后 |
| 20 | I found myself in a position in which my professional niche was essentially romantic devastation. | 我发现自己处于一个位置 我的专业专长基本上是浪漫的毁灭。 |
| 21 | What I hadn't been public about, however, was the fact that most of these songs | 但是,我一直没有公开的事实, 这些歌曲的大部分 |
| 22 | had been written about the same guy. | 被写在同一人身上。 |
| 23 | And for two years, we tried to sort ourselves out, | 而两年来,我们试图 解决自己, |
| 24 | and then for five, and on and off for ten. | 然后是五,然后是十。 |
| 25 | And I was not only heartbroken, but I was kind of embarrassed | 我不仅伤心,而且有点尴尬 |
| 26 | that I couldn't rebound from what other people seemed to recover from so regularly. | 我无法从别人看来 经常从中恢复过来 |
| 27 | And even though I knew it wasn't doing either of us any good, | 尽管我知道这对我们都没有好处 |
| 28 | I just couldn't figure out how to put the love down. | 我只是不知道怎么把爱放下 |
| 29 | Then, drinking white wine one night, I saw a TED Talk by a woman named Dr. Helen Fisher. | 有一天晚上,我喝白葡萄酒, 我看到一个叫海伦·费舍尔博士的女人讲了TED演讲。 |
| 30 | And she said that in her work, she'd been able to map the coordinates of love in the human brain. | 她说,在她的作品中,她能够绘制出人类大脑中爱的坐标. |
| 31 | And I thought, well, if I could find my love in my brain, maybe I could get it out. | 我想,嗯,如果我能找到 我的爱在我的大脑, 也许我可以得到它出来。 |
| 32 | So I went to Twitter. | 所以我去了微博。 |
| 33 | Anybody got access to an fMRI lab, like at midnight or something, | 任何人都可以进入FMRI实验室, 像在午夜什么的, |
| 34 | I'll trade for backstage passes and whiskey. | 我会换回后台通行证和威士忌 |
| 35 | And that's Dr. Cheryl Ullman, who works at the University of Minnesota's | 这是Cheryl Ullman博士 在明尼苏达大学工作 |
| 36 | Center for Magnetic Resonance Research. | 磁共振研究中心. |
| 37 | She took me up on it. | 她让我参与其中。 |
| 38 | I explained the Dr. Fisher's protocol, and we decided to recreate it with a sample size of one. | 我解释了费舍尔医生的规程 我们决定用一个样本来重现 |
| 39 | So I got decked out in a pair of forest green scrubs, | 于是我穿着一双森林绿色的洗涤衣 |
| 40 | and I was laid on a gurney and wheeled into an fMRI machine. | 我躺在木轮上 转动到一个FMRI机器上 |
| 41 | If you're unfamiliar with that technology, | 如果你对技术不熟悉 |
| 42 | essentially, an fMRI machine is a big tubular magnet | 基本上,fMRI机是一种大管状磁铁 |
| 43 | that tracks the progress of deoxygenated iron in your blood. | 追踪你血液中脱氧铁的进展 |
| 44 | So it's essentially figuring out what parts of your brain | 所以,它基本上 找出你大脑的哪些部分 |
| 45 | are making the biggest metabolic demand at any given moment. | 在任何特定时刻 都会产生最大的新陈代谢需求 |
| 46 | And in that way, it can figure out which structures are associated with a task, | 这样,它就可以找出哪些结构与一项任务有关, |
| 47 | like tapping your finger, for example, will always light up the same region. | 比如说 敲你的手指 总会点亮同一个区域 |
| 48 | Or in my case, looking at pictures of your ex-boyfriend | 还是我看你前男友的照片 |
| 49 | and then looking at pictures of a dude who just sort of resembled my ex-boyfriend, | 然后看着一个男人的照片 他就像我的前男友, |
| 50 | but for whom I had no strong feelings. | 但我没有强烈的感情 |
| 51 | 他才是控制者 他控制了一切 He was the control. | |
| 52 | And when I left the machine, we had these really high-resolution images of my brain. | 当我离开机器时, 我们得到了这些非常高分辨率的 我大脑的图像。 |
| 53 | We could cleave the two halves apart. | 我们可以分开两半 |
| 54 | We could inflate the cortex to see inside all of the wrinkles, | 我们可以把皮层加热到所有皱纹里面 |
| 55 | essentially in a view that Dr. Cheryl Ullman called the brain skin rug. | 基本上认为Cheryl Ullman医生把脑皮地毯叫做"脑皮地毯" |
| 56 | And we could see how my brain had behaved when I looked at images of both men. | 我们可以看到我的大脑是如何表现 当我看着两个男人的图像。 |
| 57 | And this was important. | 这很重要。 |
| 58 | We could track all of the activity when I looked at the control | 我们可以追踪所有的活动 当我看着控制器 |
| 59 | and when I looked at my ex. | 当我看着我的前夫时 |
| 60 | And it was in comparing these data sets that we'd be able to find the love alone, | 在比较这些数据集时 我们就能单独找到爱 |
| 61 | in the same way that if I were to step on a scale fully dressed | 就像我穿得整齐的踩踏一样 |
| 62 | and then step on it again naked, | 然后赤身裸体地踩着它, |
| 63 | the difference between those numbers would be the weight of my clothing. | 这些数字的区别 就是我衣服的重量 |
| 64 | So when we did that data comparison, we subtracted one from the other. | 当我们做数据比较时, 我们从另一个数据中减去了一个数据。 |
| 65 | We found activity in exactly the regions that Dr. Fisher would have predicted. | 我们在费舍尔博士预料到的地区发现了活动。 |
| 66 | That's me. | 这就是我。 |
| 67 | And that's my brain in love. | 那是我恋爱的大脑 |
| 68 | There was activity in that little orange dot, the ventral tegmental area, | 在那个小橙点里有活动, 腹部的断层区域, |
| 69 | that kind of loop of red is the anterior cingulate, | 红色的圆圈是前缘圆环, |
| 70 | and that golden set of horns is the caudates. | 而金色的角是审计的。 |
| 71 | After she'd had time to analyze the data with her team | 在她有时间和团队分析数据后 |
| 72 | and a couple of partners, Andrew and Phil, | 和几个搭档,安德鲁和菲尔, |
| 73 | Cheryl sent me an image, a single slide. | 谢丽尔给了我一个图像,一个幻灯片。 |
| 74 | It was my brain in cross-section with one bright dot of activity | 那是我大脑的截面 一个亮点的活动 |
| 75 | that represented my feelings for this dude. | 这代表了我对这个家伙的感情 |
| 76 | And I knew, I'd known I was in love, | 我知道,我知道 我恋爱, |
| 77 | and that's the whole reason I was going to these outrageous lengths. | 这就是为什么我要去 这些令人发指的长度。 |
| 78 | But having an image that proved it felt like such a vindication, | 但是,有一个图像 证明了它的感觉 这样的证明, |
| 79 | like, yeah, it's all in my head, but now I know exactly where. | 就像,是的,这一切都在我的脑海里, 但现在我知道确切的地方。 |
| 80 | And I also felt like an assassin who had her mark. | 我也觉得自己是个有她的印记的杀手 |
| 81 | That was what I had to annihilate. | 这就是我必须消灭的。 |
| 82 | So I decided to embark on a course of treatment called neurofeedback. | 于是我决定开始一个叫做神经反馈的治疗过程。 |
| 83 | 我和一个叫Penny Grace Fire的女人合作过 | |
| 84 | and she explained that what we'd be doing was training my brain. | 她解释说,我们要做的是训练我的大脑。 |
| 85 | We're not lobotomizing anything. | 我们什么也没有做 |
| 86 | We're training it in the way that we would train a muscle | 我们训练它的方式 我们训练肌肉 |
| 87 | so that I would be flexible enough and resilient enough | 这样我就足够灵活 足够有弹性 |
| 88 | to respond appropriately to my circumstances. | 对我的情况作出适当的反应。 |
| 89 | So when we're on the treadmill, | 所以,当我们在跑步机上, |
| 90 | we would anticipate that our heart would beat and pound. | 我们预计我们的心脏会跳动和跳动。 |
| 91 | And when we're asleep, we would ask that that muscle slow. | 当我们睡着了,我们会问 肌肉缓慢。 |
| 92 | Similarly, when I'm in a long-term, viable, loving, romantic relationship, | 同样,当我在一个长期,可行的, 爱,浪漫的关系, |
| 93 | the emotional centers of my brain should engage. | 我大脑的情感中心应该参与。 |
| 94 | And when I'm not in a long-term, viable, emotional, loving relationship, | 当我没有在长期,可行的, 情感,爱的关系, |
| 95 | they should eventually chill out. | 他们最终应该冷静下来。 |
| 96 | So she came over with a set of electrodes, just smaller than a dime, | 她带着电极过来,比一毛钱还小 |
| 97 | that were sensitive enough to detect my brain waves | 足够敏感,可以探测我的脑波 |
| 98 | through my bone and hair and scalp. | 穿过我的骨头 头发和头皮 |
| 99 | And when she rigged me up, I could see my brain working in real time. | 当她耍我的时候 我可以看到我的大脑在实时工作 |
| 100 | And in another view that she showed me, | 在另一种观点,她给我看, |
| 101 | I could see exactly which parts of my brain were hyperactive, | 我能看清大脑的哪个部分是超活性的 |
| 102 | here displayed in red, hypoactive, here displayed in blue, | 这里以红色显示,低度显示, 这里以蓝色显示, |
| 103 | and the healthy threshold of behavior. | 和健康的行为的门槛。 |
| 104 | The green zone, the Goldilocks zone, which is where I wanted to go. | 绿区,金锁区,这就是我想去的地方. |
| 105 | And we can, in fact, isolate just those parts of my brain | 而事实上,我们可以 隔离我大脑的那些部分 |
| 106 | that were associated with the romantic regulation | 和浪漫主义条例有关 |
| 107 | that we had identified in the Fisher study. | 我们在费舍尔的研究中发现的 |
| 108 | So, Penny Jean, several times, hooked me up with all her electrodes, | 所以Penny Jean 几次用她的电极 把我迷住了 |
| 109 | and she explained that I didn't have to do or think anything. | 她解释,我没有做 或思考任何事情。 |
| 110 | I just essentially had to hold pretty still, | 我只是基本上必须保持相当的静静, |
| 111 | and stay awake, and watch. | 保持清醒,看着。 |
| 112 | So I did. | 所以我就这么做了 So I did. |
| 113 | And every time my brain operated in that healthy threshold, | 每次我的大脑在健康临界点运转 |
| 114 | I got a little run of harp or vibraphone music. | 我有一些竖琴或手风琴音乐 |
| 115 | And I just watched my brain rotated roughly | 我刚刚看着我的大脑旋转 |
| 116 | the speed of a Euro machine on my dad's flat-screen TV. | 我父亲的平面电视机的速度 |
| 117 | And that was counterintuitive. | 这是反直觉的。 |
| 118 | She said the learning would be essentially unconscious. | 她说学习基本上是无意识的。 |
| 119 | But then I thought about the other things that I had learned | 但后来我想起了 我学到的其他东西 |
| 120 | without actively engaging my conscious mind. | 而不积极接触我的头脑。 |
| 121 | When you ride a bike, | 当你骑自行车时, |
| 122 | I don't really know what, like, my left calf muscle's doing, | 我不知道我的左腿肌肉在干嘛 |
| 123 | or how my latissimus dorsi knows to engage when I wobble to the right. | 或者我的拉蒂西姆斯·多尔西如何知道 当我向右摇晃时参与。 |
| 124 | The body just learns. | 身体只是学习。 |
| 125 | And similarly, Pavlov's dogs probably don't know a lot about, like, | 同样,帕夫洛夫的狗 可能不太了解,比如, |
| 126 | protein structures or the waveform of a ringing bell. | 蛋白质结构或响铃的波形. |
| 127 | But they salivate, nonetheless, because the body paired the stimuli. | 但它们会流口水,不过, 因为身体对刺激。 |
| 128 | Finished the sessions. | 结束了会议。 |
| 129 | 回到Cheryl Ullman医生的FMRI机器里 | |
| 130 | and we repeated the protocol. | 我们重复了协议 |
| 131 | The same images of the X, of the control, | 同样的X图像,控制, |
| 132 | and in the interest of scientific rigor, | 为了科学严谨, |
| 133 | Cheryl and her team didn't know who is who, | 谢丽尔和她的团队不知道是谁, |
| 134 | so that they couldn't influence the results. | 那样他们就不会影响结果 |
| 135 | And after she had time to analyze that second set of data, | 在她有时间分析第二组数据后 |
| 136 | she sent me that image. | 她寄给我的图像。 |
| 137 | She said, | 她说, |
| 138 | Dude A's dominance of your brain seems to essentially have been eradicated. | 酷哥A在你的大脑中占据的主导地位 似乎基本上已经被消灭了 |
| 139 | I think this is the desired result. | 我认为这是预期的结果。 |
| 140 | Comma. | 逗号 |
| 141 | Yes? | 是吗? |
| 142 | Question mark? | 问号? |
| 143 | LAUGHTER | 笑一个 |
| 144 | And that was exactly the desired result. | 而这正是预期的结果。 |
| 145 | And finally, I allowed myself a moment to introspect. | 最后,我允许自己回顾一下。 |
| 146 | Like, how did I feel? | 我感觉怎么样? |
| 147 | And in one way, it felt like it was the same inventory of feelings | 从某种意义上说,它感觉自己是 同样的感觉清单 |
| 148 | that I'd had at the outset. | 我从一开始就有过 |
| 149 | You know, this is an internal sunshine for the spotless mind. | 你知道,这是一个内部阳光 对于无色的心灵。 |
| 150 | The dude wasn't a stranger. | 这家伙不是一个陌生人。 |
| 151 | But I'd had love and jealousy and amity and attraction and respect | 但我有爱 嫉妒 友善 吸引 尊重 |
| 152 | and all those complicated feelings that you amass after long-term love. | 和所有复杂的感情 你积累了长期爱。 |
| 153 | But it felt like the benevolent feelings had risen to the surface | 但感觉就像慈悲的感情浮现 |
| 154 | and the feelings of fixation and the less generous feelings | 和固定的感觉 和不太慷慨的感觉 |
| 155 | weren't quite so present. | 并没有那么现成 |
| 156 | And that sounds like a small thing in some way, | 听起来有点小事 |
| 157 | like this re-sequencing of feelings. | 像这样重排感情 |
| 158 | But to me, it felt like the biggest thing. | 但对我来说,感觉是最大的事情。 |
| 159 | Like, if I told you I'm going to anesthetize you | 比如,如果我告诉你我要给你麻醉 |
| 160 | and I'm also going to take out your wisdom teeth, | 我也会拿出你的智慧牙齿, |
| 161 | it would really matter to you the sequence in which I did those teeth. | 这对你很重要 我做牙齿的顺序 |
| 162 | And I also felt like I'd had this really unusual philosophical privilege | 我也觉得自己有这个非常不寻常的哲学特权 |
| 163 | to understand love. | 来理解爱情 |
| 164 | The lab offered to 3D print my caudate. | 实验室提供3D打印我的阴茎。 |
| 165 | I got to hold love in my hand. | 我得把爱握在手里 |
| 166 | And then I bronzed it and I made it into a necklace | 我把它磨成一条项链 |
| 167 | and sold it at the merch table at my show. | 并在我表演时的Merch桌子上卖了 |
| 168 | And then with the help of a couple of friends back in Minneapolis, | 在明尼阿波利斯的几个朋友的帮助下 |
| 169 | one of them, Becky, we made an enormous disco ball of it | 其中之一,贝琪,我们做了一个巨大的迪斯科球 |
| 170 | that could descend from the ceiling at my big shows. | 可能会从天花板上掉下来 在我的大秀。 |
| 171 | And I felt like I'd had the opportunity to better understand love, | 我觉得我有机会更了解爱 |
| 172 | even the compulsive parts. | 甚至强制部分。 |
| 173 | It isn't a neat, symmetrical Valentine's heart. | 这不是一个整洁,对称的情人的心脏。 |
| 174 | It's bodily. | 体性无边. |
| 175 | It's systemic. | 系统化. |
| 176 | It is a hideous pair of ram's horns buried somewhere deep within your skull. | 这是一对可怕的公羊角 埋在你头骨深处 |
| 177 | And when that special boy walks by, it lights up. | 当那个特别的男孩走过,它会亮起来。 |
| 178 | And if he likes you back and you make each other happy, | 如果他喜欢你回来,而你让彼此快乐 |
| 179 | then you fan the flames. | 然后把火扇起来 |
| 180 | And if he doesn't, then you assemble a team of neuroscientists | 如果他不这样做,那么你集合 一组神经科学家 |
| 181 | to snuff them out right away. | 立刻把他们干掉 |
该视频共有字幕 181 条。解锁更多字幕为会员功能，请移动到 价格
P20 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p20 【TED演讲】想要成功，运气至关重要 (P20)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p20 【TED演讲】想要成功，运气至关重要 (P20)
发布于 2026-08-11 · 时长 10:07字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | Hello everybody, I'm honored to be here to talk to you and what I'm going to talk to | 大家好,我很荣幸来到这里 跟你谈谈,我要跟你们谈谈 |
| 0:11 | you about today is luck and justice and the relation between them. | 你们今天是幸运和正义,是他们之间的关系。 |
| 0:18 | Some years ago, a former student of mine called me to talk about his daughter. | 几年前,我的一个前学生 打电话给我谈论他的女儿。 |
| 0:24 | It turns out his daughter who was a high school senior was seriously interested in applying | 原来他高中生的女儿很有兴趣申请 |
| 0:30 | to Swarthmore where I taught and he wanted to get my sense of whether she would get in. | 我教的斯沃斯莫尔 他想了解她会不会进去 |
| 0:38 | Swarthmore is an extremely hard school to get into so I said, well, tell me about her | Swarthmore是一个非常难进入的学校 所以我说,嗯,告诉我关于她 |
| 0:46 | and he told me about her, you know, what her grades were like, her board scores, her extracurricular | 他告诉我她,你知道, 她的成绩是什么样子, 她的董事会成绩, 她的课外 |
| 0:52 | activities, and she just sounded like a superstar, wonderful, wonderful kid. | 她听起来就像个超级明星 棒极了 |
| 0:57 | So I said, she sounds fabulous. | 所以我说,她听起来很棒。 |
| 0:59 | She sounds like just the kind of student that Swarthmore would love to have. | 她听起来就像Swarthmore喜欢的那种学生 |
展开字幕全文（129 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everybody, I'm honored to be here to talk to you and what I'm going to talk to | 大家好,我很荣幸来到这里 跟你谈谈,我要跟你们谈谈 |
| 2 | you about today is luck and justice and the relation between them. | 你们今天是幸运和正义,是他们之间的关系。 |
| 3 | Some years ago, a former student of mine called me to talk about his daughter. | 几年前,我的一个前学生 打电话给我谈论他的女儿。 |
| 4 | It turns out his daughter who was a high school senior was seriously interested in applying | 原来他高中生的女儿很有兴趣申请 |
| 5 | to Swarthmore where I taught and he wanted to get my sense of whether she would get in. | 我教的斯沃斯莫尔 他想了解她会不会进去 |
| 6 | Swarthmore is an extremely hard school to get into so I said, well, tell me about her | Swarthmore是一个非常难进入的学校 所以我说,嗯,告诉我关于她 |
| 7 | and he told me about her, you know, what her grades were like, her board scores, her extracurricular | 他告诉我她,你知道, 她的成绩是什么样子, 她的董事会成绩, 她的课外 |
| 8 | activities, and she just sounded like a superstar, wonderful, wonderful kid. | 她听起来就像个超级明星 棒极了 |
| 9 | So I said, she sounds fabulous. | 所以我说,她听起来很棒。 |
| 10 | She sounds like just the kind of student that Swarthmore would love to have. | 她听起来就像Swarthmore喜欢的那种学生 |
| 11 | And so he said, well, does that mean that she'll get in? | 所以他说,那意味着她会进来吗? |
| 12 | And I said, no, there just aren't enough spots in the Swarthmore class for everybody who's good. | 我说,不,只是斯沃斯莫尔课上没有足够的斑点 给每个好人。 |
| 13 | There aren't enough spots at Harvard or Yale or Princeton or Stanford. | 哈佛、耶鲁、普林斯顿、斯坦福都不够 |
| 14 | There aren't enough spots at Google or Amazon or Apple. | 谷歌、亚马逊、苹果都不够 |
| 15 | There aren't enough spots at the TED conference. | TED会议上的斑点不够多。 |
| 16 | There are an awful lot of good people and some of them are not going to make it. | 有很多好人 其中一些人不会成功的 |
| 17 | So he said, well, what are we supposed to do? | 他说,我们该怎么办? |
| 18 | And I said, that's a very good question. | 我说,这是一个非常好的问题。 |
| 19 | What are we supposed to do? | 我们该怎么办? |
| 20 | And I know what colleges and universities have done. | 我知道大专院校做了什么 |
| 21 | In the interest of fairness, what they've done is they've kept ratcheting up the standards | 为了公平起见 他们所做的就是不断违反标准 |
| 22 | because it doesn't seem fair to admit less qualified people and reject better qualified people. | 因为接纳资格较低的人和拒绝资格更好的人似乎是不公平的. |
| 23 | So you just keep raising the standards higher and higher until they're high enough that | 所以,你只是不断提高标准 更高,直到它们足够高 |
| 24 | you can admit only the number of students that you can fit. | 您只能接受您能够容纳的学生人数。 |
| 25 | And this violates a lot of people's sense of what justice and fairness is. | 这违反了很多人对什么是正义和公平的认识. |
| 26 | People in American society have different opinions about what it means to say that some | 美国社会的人对什么是说 |
| 27 | sort of process is just. | 那种过程是公正的。 |
| 28 | But I think there's one thing that pretty much everyone agrees on, that in a just system, | 但是,我认为有一件事,几乎每个人都同意, 在一个公正的系统, |
| 29 | a fair system, people get what they deserve. | 一个公平的制度, 人们得到他们应得的。 |
| 30 | And what I was telling my former student is that when it comes to college admissions, | 我对我前学生说 在大学招生方面 |
| 31 | it just isn't true that people get what they deserve. | 只是人们得到的不是他们应得的 |
| 32 | Some people get what they deserve and some people don't. | 有些人得到他们应得的,有些人却得不到. |
| 33 | And that's just the way it is. | 况复如是乎. |
| 34 | When you ratchet up requirements, as colleges have done, what you do is you create a crazy | 当你像大学一样 调整要求时 你所做的就是制造一个疯子 |
| 35 | among high school kids because it's not adequate to be good. | 在高中生当中 因为不够好 |
| 36 | It's not adequate to be good enough. | 不足为善. |
| 37 | You have to be better than everybody else who's also applying. | 你必须比其他人都好,他们也申请。 |
| 38 | And what this has done or what this has contributed to is a kind of epidemic of anxiety and depression | 这件事的发生或促成的 是一种焦虑和抑郁的流行病 |
| 39 | that is just crushing our teenagers. | 那只是压抑我们的青少年。 |
| 40 | We are wrecking a generation with this kind of competition. | 我们用这种竞争来破坏一代人 |
| 41 | As I was thinking about this, it occurred to me there's a way to fix this problem. | 当我在想这个时,我想到有办法解决这个问题。 |
| 42 | And here's what we could do. | 这就是我们可以做的。 |
| 43 | When people apply to college, we distinguish between the applicants who are good enough | 当人们申请上大学时,我们会区分那些够好的申请人 |
| 44 | to be successful and the ones who aren't. | 成功和失败者 |
| 45 | And we reject the ones who aren't good enough to be successful. | 我们拒绝那些不够成功的人 |
| 46 | And then we take all of the others and we put their names in a hat and we just pick | 然后我们把其他人都带走 然后把他们的名字放在帽子里 然后我们挑 |
| 47 | them out at random and admit them. | 他们随意出门 并承认他们。 |
| 48 | In other words, we do college admissions by lottery and maybe we do job offers at tech | 换句话说,我们用彩票录用大学,也许我们用技术提供工作 |
| 49 | companies by lottery and perish the thought, maybe we even make decisions about who gets | 通过彩票和毁灭的想法, 也许我们甚至决定 谁得到 |
| 50 | invited to talk at TED by lottery. | 被邀请在TED演讲 通过彩票。 |
| 51 | Now don't misunderstand me, a lottery like this is not going to eliminate the injustice. | 别误会,这种彩票不会消除不公正的 |
| 52 | There will still be plenty of people who don't get what they deserve, but at least it's honest. | 还会有很多人得不到应得的,但至少是诚实的. |
| 53 | It reveals the injustice for what it is instead of pretending otherwise. | 它暴露了不公正的本质,而不是假装。 |
| 54 | And it punctures the incredible pressure balloon that our high school kids are now living under. | 它刺穿了令人难以置信的压力气球 我们的高中生现在生活在气球下。 |
| 55 | So why is it that this perfectly reasonable proposal, if I do say so myself, doesn't get | 那么,为什么这个完全合理的建议, 如果我自己说, |
| 56 | any serious discussion? | 有认真讨论吗? |
| 57 | I think I know why. | 我想我知道为什么 |
| 58 | I think it's that we hate the idea that really important things in life might happen by luck | 我觉得我们讨厌人生中真正重要的事情 可能因为运气而发生的想法 |
| 59 | or by chance, that really important things in our lives are not under our control. | 或偶然地,我们生活中真正重要的事物 并不受我们的控制。 |
| 60 | I hate that idea. | 我讨厌这个想法。 |
| 61 | It's not surprising that people hate that idea, but it simply is the way things are. | 人们讨厌这个想法并不奇怪,但这只是事情的本质。 |
| 62 | First of all, college admissions already is a lottery. | 首先,大学录取已经是彩票了 |
| 63 | It's just that the admissions officers pretend that it isn't. | 只是招生人员假装不是. |
| 64 | So let's be honest about it. | 故说真言曰. |
| 65 | And second, I think if we appreciated that it was a lottery, it would also get us to | 其次,我想如果我们感谢它是一个彩票,它也会让我们 |
| 66 | acknowledge the importance of good fortune in almost every one of our lives. | 承认好运气在我们生命中的重要性。 |
| 67 | Take me, almost all of the most significant events in my life have occurred to a large | 带我走,几乎所有最重要的事件 在我生命中发生了很大 |
| 68 | degree as a result of good luck. | 程度是好运的结果 |
| 69 | When I was in seventh grade, my family left New York and went to Westchester County. | 七年级时,家人离开纽约,前往威斯特彻斯特郡. |
| 70 | Right at the beginning of school, I met a lovely young girl who became my friend. | 刚上学的时候,我遇到了一个可爱的年轻女孩,她成了我的朋友. |
| 71 | Then she became my best friend. | 后来她成为了我最好的朋友. |
| 72 | Then she became my girlfriend. | 然后她成为了我的女朋友。 |
| 73 | And then she became my wife. | 然后她成为了我的妻子。 |
| 74 | Happily, she's been my wife now for 52 years. | 幸好她已经当了52年老婆了 |
| 75 | I had very little to do with this. | 我和这事没什么关系 |
| 76 | This was a lucky accident. | 这是一个幸运的意外。 |
| 77 | I went off to college and in my first semester, I signed up for a class in introduction to | 我上大学了,在第一学期, 我报名上课 介绍 |
| 78 | psychology. | 心理学。 |
| 79 | I didn't even know what psychology was, but it fit into my schedule and it met requirements. | 我甚至不知道什么是心理学, 但它符合我的时间表 并且符合要求。 |
| 80 | So I took it. | 所以我就拿走了这个 |
| 81 | And by luck, the class was taught by a superstar introductory psychology teacher, a legend. | 而幸运的是,该课是由一位超级明星入门心理学老师,一位传奇人物教授的. |
| 82 | Because of that, I became a psychology major. | 因此,我成为了心理学专业。 |
| 83 | Went off to graduate school. | 上过研究生 |
| 84 | I was finishing up. | 我快结束了 |
| 85 | A friend of mine who taught at Swarthmore decided he didn't want to be a professor anymore. | 我的一个朋友在斯沃斯莫尔教书 他不想再当教授了 |
| 86 | And so he quit to go to medical school. | 于是他辞去医学院的职. |
| 87 | The job that he occupied opened up. | 他的工作是开放的 |
| 88 | I applied for it. | 我申请了 |
| 89 | I got it. | 我来 |
| 90 | The only job I've ever applied for, I spent 45 years teaching at Swarthmore, an institution | 我申请的唯一一份工作是在Swarthmore学校教书45年 |
| 91 | that had an enormous impact on the shape that my career took. | 这对我的职业生涯产生了巨大影响。 |
| 92 | And to just give one last example, I was giving a talk about some of my work in New York. | 最后举一个例子,我想谈谈我在纽约的一些工作。 |
| 93 | There was somebody in the audience came up to me after my talk. | 我说话后,有观众来找我 |
| 94 | He introduced himself and said, my name is Chris. | 他自我介绍说,我叫克里斯 |
| 95 | Would you like to give a talk at TED? | 你想在TED演讲吗? |
| 96 | And my response was, what's TED? | 我的反应是 TED是什么? |
| 97 | Well, I mean, he told me. | 他告诉我的 |
| 98 | And TED then wasn't what it is now. | 然后TED就不再是现在这样了。 |
| 99 | But in the intervening years, the talks I've given at TED have been watched by more than | 但是在中间的几年里 我在TED的会谈 被更多人看 |
| 100 | 20 million people. | 两千万人 |
| 101 | So the conclusion is, I'm a lucky man. | 所以结论是 我是个幸运的人 |
| 102 | I'm lucky about my marriage. | 我很幸运我的婚姻。 |
| 103 | I'm lucky about my education. | 我受教育很幸运 |
| 104 | I'm lucky about my career. | 事业之福. |
| 105 | And I'm lucky to have had a platform and a voice at something like TED. | 幸运的是,我有一个平台和一个声音 在像TED的东西。 |
| 106 | Did I deserve the success I've had? | 我应得的成功吗? |
| 107 | Sure, I deserve that success, just as you probably deserve your success. | 当然,我应该得到成功, 就像你可能应该得到你的成功。 |
| 108 | But lots of people also deserve successes like ours who haven't had it. | 但是,很多人也值得像我们这样没有成功的人。 |
| 109 | So do people get what they deserve? | 所以人们得到他们应得的吗? |
| 110 | Is society just? | 社会公正吗? |
| 111 | Of course not. | 当然不是。 |
| 112 | Working hard and playing by the rules is just no guarantee of anything. | 努力工作 遵守规则 根本不能保证任何事 |
| 113 | If we appreciate the inevitability of this kind of injustice and the centrality of good | 如果我们认识到这种不公正的必然性以及善良的中心地位 |
| 114 | We might ask ourselves, what responsibilities do we have to the people we are now celebrating | 我们可能会问自己,我们对于我们现在庆祝的人们有什么责任? |
| 115 | as heroes in this time of the pandemic when a serious illness befalls their families to | 在这场大流行的时代,当他们的家人患上严重疾病时, |
| 116 | make sure that they remain whole and their lives aren't ruined by the cost of dealing | 确保她们保持完整 生活不会因为交易成本而受损 |
| 117 | with the illness? | 生病了吗? |
| 118 | What do we owe people who struggle, work hard, and are less lucky than we are? | 我们欠那些挣扎,努力工作,却不如我们幸运的人什么? |
| 119 | About a half century ago, the philosopher John Rawls wrote a book called The Theory | 大约半个世纪前,哲学家约翰·罗尔斯(John Rawls)写了一本名为"理论"的书. |
| 120 | of Justice, and in that book he introduced a concept that he called the veil of ignorance. | 他在那本书里提出了他称之为无知面纱的概念。 |
| 121 | The question he posed was, if you didn't know what your position in society was going | 他提出的问题是,如果你不知道 你在社会中的地位是什么 |
| 122 | to be, what kind of a society would you want to create? | 你想创造什么样的社会? |
| 123 | And what he suggested is that when we don't know whether we're going to enter society | 他建议,当我们不知道 我们是否要进入社会 |
| 124 | at the top or at the bottom, what we want is a society that is pretty damn equal so | 在顶端或底端,我们想要的是 一个社会是相当该死的平等 所以 |
| 125 | that even the unlucky will be able to live decent, meaningful, and satisfying lives. | 即使不幸的人也能过上体面、有意义和令人满意的生活。 |
| 126 | So bring this back, all of you lucky, successful people, to your communities and do what you | 所以,把这个带回来,你们所有幸运的,成功的人们, 到你的社区,做你该做的 |
| 127 | can to make sure that we honor and take care of people who are just as deserving of success | 能够确保我们尊重并照顾那些同样值得成功的人 |
| 128 | as we are, but just not as lucky. | 就像我们一样,但只是没有那么幸运。 |
| 129 | Thank you. | 谢谢 |
该视频共有字幕 129 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p21 【TED演讲】勇气与恐惧之间的美丽平衡 (P21)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p21 【TED演讲】勇气与恐惧之间的美丽平衡 (P21)
发布于 2026-08-11 · 时长 9:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | When we're young, we're innocently brave, | 当我们年轻的时候,我们是无辜的勇敢的, |
| 0:08 | and we fearlessly dream about what our lives might be like. | 我们无所畏惧地梦见我们的生活 |
| 0:11 | Maybe you wanted to be an astronaut or a rocket scientist. | 也许你想当宇航员或火箭科学家 |
| 0:15 | Maybe you dreamed of traveling to every continent. | 也许你梦想着去每个大陆 |
| 0:18 | Since I was very young, | 从我很小的时候起 |
| 0:20 | I dreamed of working for the United Nations | 我梦想着为联合国工作 |
| 0:22 | in some of the most difficult countries in the world. | 在世界上一些最困难的国家 |
| 0:25 | And thanks to a lot of courage, that dream came true. | 多亏了勇气,这个梦想才实现了. |
| 0:30 | But here's the thing about courage. | 但是,这是关于勇气的问题。 |
| 0:32 | It doesn't just appear whenever we need it. | 它不只是出现 当我们需要它。 |
展开字幕全文（166 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When we're young, we're innocently brave, | 当我们年轻的时候,我们是无辜的勇敢的, |
| 2 | and we fearlessly dream about what our lives might be like. | 我们无所畏惧地梦见我们的生活 |
| 3 | Maybe you wanted to be an astronaut or a rocket scientist. | 也许你想当宇航员或火箭科学家 |
| 4 | Maybe you dreamed of traveling to every continent. | 也许你梦想着去每个大陆 |
| 5 | Since I was very young, | 从我很小的时候起 |
| 6 | I dreamed of working for the United Nations | 我梦想着为联合国工作 |
| 7 | in some of the most difficult countries in the world. | 在世界上一些最困难的国家 |
| 8 | And thanks to a lot of courage, that dream came true. | 多亏了勇气,这个梦想才实现了. |
| 9 | But here's the thing about courage. | 但是,这是关于勇气的问题。 |
| 10 | It doesn't just appear whenever we need it. | 它不只是出现 当我们需要它。 |
| 11 | It's the result of tough reflection and real work | 这是艰难的思考和真正的工作的结果 |
| 12 | involving the balance between fear and bravery. | 包括平衡 恐惧和勇敢。 |
| 13 | Without fear, we'll do foolish things. | 没有恐惧,我们会做愚蠢的事情。 |
| 14 | And without courage, we'll never step into the unknown. | 没有勇气,我们永远不会步入未知的境地. |
| 15 | The balance of the two is where the magic lies, | 两者的平衡就是魔法所在 |
| 16 | and it's a balance we all deal with every day. | 这是我们每天都要处理的平衡 |
| 17 | First, a word about my fancy wheels. | 首先 说说我的车轮 |
| 18 | I haven't always used a wheelchair. | 我并不总是用轮椅。 |
| 19 | I grew up like many of you, running, jumping and dancing. | 我像你们一样长大 跑步 跳跃和跳舞 |
| 20 | I love to dance. | 我喜欢跳舞。 |
| 21 | However, in my mid-20s, | 然而,在我的20年代中期, |
| 22 | I began to experience a series of inexplicable falls. | 我开始经历一系列难以解释的坠落. |
| 23 | And a few years later, | 几年之后, |
| 24 | I was diagnosed with a recessive genetic condition | 我被诊断患有潜伏性遗传病 |
| 25 | called hereditary inclusion body myopathy, | 被称为遗传性融合体 肌病, |
| 26 | 或者H -I -B | |
| 27 | It's a progressive muscle-wasting disease | 这是一种累进的肌肉浪费症 |
| 28 | that affects all of my muscles from head to toe. | 影响我所有肌肉 从头到脚 |
| 29 | H -I -B | |
| 30 | In the United States, | 在美国, |
| 31 | there are less than 200 people diagnosed. | 确诊人数不到200人。 |
| 32 | To date, there is no approved treatment or cure, | 迄今为止,还没有经过批准的治疗或治疗, |
| 33 | and within 10 to 15 years of its onset, | 并且在其开始后的10至15年内, |
| 34 | H -I | |
| 35 | which is why I now use a wheelchair. | 所以我现在才用轮椅 |
| 36 | When I was first diagnosed, everything changed. | 我第一次被诊断时 一切都变了 |
| 37 | It was frightening news, | 这是可怕的消息, |
| 38 | because I had no experience with chronic illness or disabilities, | 因为我没有慢性病或残疾的经验, |
| 39 | and I had no idea how the disease might progress. | 我不知道疾病会怎样发展 |
| 40 | But what was most disheartening | 但最令人沮丧的是 |
| 41 | was to listen to other people advise me to limit my ambitions and dreams | 是听别人建议我 限制我的野心和梦想 |
| 42 | and to change my expectations of what to expect from life. | 改变我对生活的期望 |
| 43 | You should quit your international career. | 你应该退出你的国际生涯。 |
| 44 | No one will marry you this way. | 没人会这样嫁给你 |
| 45 | You would be selfish to have children. | 有了孩子你会很自私 |
| 46 | The fact that someone who wasn't me | 一个不是我的人 |
| 47 | was putting limitations on my dreams and ambitions | 限制我的梦想和野心 |
| 48 | was preposterous and unacceptable. | 这是荒谬和不可接受的。 |
| 49 | So I ignored them. | 所以我忽略了他们。 |
| 50 | I did get married. | 我结婚了。 |
| 51 | And I decided for myself not to have children. | 我决定自己不要孩子 |
| 52 | And I continued my career with the United Nations | 我继续我在联合国的职业生涯 |
| 53 | after my diagnosis, going to work for two years in Angola, | 我被诊断后,要去安哥拉工作两年, |
| 54 | a country recovering from 27 years of brutal civil war. | 一个从27年残酷内战中恢复过来的国家。 |
| 55 | However, it would be another five years | 不过,还要五年 |
| 56 | until I officially declared my diagnosis to my employer, | 直到我正式向雇主宣布我的诊断 |
| 57 | because I was afraid that they would question my capacity to manage | 因为我害怕他们会质疑我的能力 |
| 58 | and I'd lose my job. | 我会失去工作。 |
| 59 | I was working in countries where polio had been common, | 我在脊髓灰质炎流行的国家工作 |
| 60 | so when I overheard someone say that they thought I might have survived polio, | 所以当我听到有人说 他们以为我可能在脊髓灰质炎中存活下来时 |
| 61 | I thought my secret was safe. | 我以为我的秘密是安全的。 |
| 62 | No one asked why I was limping, | 没有人问我为什么跛脚, |
| 63 | so I didn't say anything. | 所以我什么也没说 |
| 64 | It took me over a decade to internalize the severity of HIVM, | 我花了十几年的时间 才把HIVM的严重性内化 |
| 65 | even as basic tasks and functions became increasingly difficult. | 即使基本任务和职能变得越来越困难。 |
| 66 | Yet, I continued to pursue my dream of working all over the world | 然而,我继续追求我在全世界工作的梦想 |
| 67 | and was even appointed as a disability focal point for UNICEF in Haiti, | 并且甚至被任命为儿童基金会在海地的残疾问题协调中心, |
| 68 | where I served for two years after the devastating 2010 earthquake. | 在2010年毁灭性地震之后,我在那里服务了两年。 |
| 69 | And then my work brought me to the United States. | 然后,我的工作把我带到了美国。 |
| 70 | And even as the disease progressed significantly | 即使病情有明显进展 |
| 71 | and I needed leg braces and a walker to get around, | 而我需要 腿的支撑和行尸走肉, |
| 72 | I still longed for adventure. | 我仍然渴望冒险 |
| 73 | And this time, I started dreaming of a grand outdoor adventure. | 这一次,我开始梦想一场伟大的户外冒险。 |
| 74 | And what's more grand than the Grand Canyon? | 还有比大峡谷更宏伟的吗? |
| 75 | Did you know that for every five million people who visit the rim, | 你知道,每500万的人 谁访问环, |
| 76 | only one percent go down to the canyon's base? | 只有1%去峡谷基地? |
| 77 | I wanted to be a part of that one percent. | 我想成为1%的一部分。 |
| 78 | The only thing is, | 唯一的问题是, |
| 79 | is that the Grand Canyon isn't exactly accessible. | 是大峡谷是不完全无障碍的。 |
| 80 | I was going to need some assistance | 我需要一些帮助 |
| 81 | to get down the 5,000-foot descent of vertical loose terrain. | 沿着垂直松散的地形 5 000英尺的低地前进 |
| 82 | Now, when I face obstacles, | 现在,当我面对障碍, |
| 83 | fear doesn't necessarily immediately set in, | 恐惧不一定会立即出现 |
| 84 | because I assume that one way or another, I'll figure it out. | 因为我会想出办法的 |
| 85 | And in this case, my thought was, | 在这种情况下,我想, |
| 86 | well, if I can't walk down, I could learn to ride a horse. | 如果我走不下去 我可以学骑马 |
| 87 | So that's what I did. | 所以我就这么做了 |
| 88 | And with that fateful decision, | 和命运的决定, |
| 89 | began a four-year commitment, | 开始了四年的承诺, |
| 90 | tossing back and forth between fear and courage | 在恐惧和勇气之间前后抛掷 |
| 91 | to undertake a 12-day expedition, | 进行为期12天的探险 |
| 92 | four days on horseback to cross Grand Canyon rim to rim, | 四天后骑马穿越大峡谷的环形山 |
| 93 | and eight days rafting 150 miles of the Colorado River, | 在科罗拉多河一百五十英里外的八天内 |
| 94 | all with a film crew in tow. | 所有的电影组都在拖。 |
| 95 | Spoiler alert, we made it. | 破坏者警报,我们做到了。 |
| 96 | But not without showing me how my deepest fear | 但不能不告诉我我有多害怕 |
| 97 | can somehow manifest a mirror response of equal courage. | 以同样勇气的镜像反应 |
| 98 | On April 13th, 2018, | 2018年4月13日通车. |
| 99 | sitting eight feet above the ground, riding a Mustang horse named Sheriff, | 坐在8英尺高的地上 骑着一辆叫警长的野马 |
| 100 | my first impression of Grand Canyon was one of shock and terror. | 我对大峡谷的第一个印象是震惊和恐怖 |
| 101 | Who knew I had a fear of heights? | 谁知道我怕高? |
| 102 | But there was no giving up now. | 但是现在没有放弃。 |
| 103 | I mustered up every ounce of courage inside me | 我鼓起我内心的勇气 |
| 104 | to not let my fear get the best of me, | 不要让我的恐惧得到最好的我, |
| 105 | Embarking on the south rim, | 在南边边登山 |
| 106 | all I could do to keep myself composed was to breathe deeply, | 我唯一能做的就是保持自我 深呼吸, |
| 107 | stare up into the clouds, | 凝视在云中, |
| 108 | and focus on my team's voices. | 关注我团队的声音 |
| 109 | But then, in the first hour, disaster struck. | 但是,在第一个小时,灾难就来了。 |
| 110 | Unable to hold myself upright in the saddle, | 无法把自己固定在马鞍上, |
| 111 | going down an oversized step, | 下到一个超大的台阶, |
| 112 | I flung forward and smacked my face on the back of the horse's head. | 我向前挥舞,把脸打在马头后面. |
| 113 | There was panic, my head hurt fiercely, | 我头疼得要命 |
| 114 | but the path was too narrow for us to dismount. | 但是这条路太窄了 我们无法下山 |
| 115 | Only at the halfway point, at 2,300 feet, at least another two hours down, | 仅仅在中间点,在2300英尺, 至少有两个小时下来, |
| 116 | could we stop and remove my helmet | 我们能不能停下来把我的头盔摘下来 |
| 117 | and see the egg-sized bump protruding from my forehead. | 看见我额头上的卵形凸起 |
| 118 | For all of that planning and gear, | 对于所有的规划和装备, |
| 119 | how is it that we didn't even have an ice pack? | 我们怎么连冰袋都没有? |
| 120 | Luckily for all of us, the swelling came outwards | 幸运的是,我们所有人都有肿胀 |
| 121 | and would drain into my face as two fantastic black eyes, | 并会排入我的脸 作为两个神奇的黑眼睛, |
| 122 | which is an amazing way to look in a documentary film. | 这在纪录片中是惊人的。 |
| 123 | This was not an easy, peaceful journey, and yet that was exactly the point. | 这不是一个轻松、和平的旅程,而这正是重点。 |
| 124 | Even though I was afraid to get back into the saddle, I got back in. | 虽不敢复入马鞍,而复入 in. |
| 125 | The descent alone to the canyon floor took a total of 10 hours, | 仅仅到峡谷地面就总共花了10个小时 |
| 126 | and that was just day one of four riding. | 那只是四骑的一天 |
| 127 | Next came the mighty rapids. | 接下来是巨大的快速。 |
| 128 | The Colorado River and the Grand Canyon | 科罗拉多河和大峡谷 |
| 129 | has some of the highest white water in the country. | 拥有国内最高的白水。 |
| 130 | And just to be prepared, in case we should capsize, | 为了准备一下 以防万一我们要翻身 |
| 131 | we'd practice having me swim through a smaller rapid, | 我们练习让我游泳 通过一个较小的快速, |
| 132 | and it's safe to say it wasn't glamorous. | 并安全地说它不是魅力。 |
| 133 | I took my breath in the wrong part of the wave, | 我呼吸在浪中错误的部分, |
| 134 | choked on river water, and was unable to steer myself. | 被河水窒息 无法驾驭自己 |
| 135 | Yes, it was scary, but it was also fantastic. | 是的,这是可怕的,但它也是美妙的。 |
| 136 | Waterfalls, slick canyons and a couple billion years of bedrock | 瀑布、峡谷和数十亿年的基岩 |
| 137 | that seemed to change color throughout the day, | 这似乎改变 颜色一整天, |
| 138 | the Grand Canyon is true wilderness and worthy of all of its accolades. | 大峡谷是真正的荒野 值得它所有的装饰 |
| 139 | The expedition, all that planning and the trip itself, | 远征,所有的规划和旅行本身, |
| 140 | showed me a level of fear I had never experienced before. | 表现出我从未经历过的恐惧 |
| 141 | But more importantly, it showed me how boldly courageous I can be. | 但更重要的是,它表明我可以有多么勇敢。 |
| 142 | My Grand Canyon journey was not easy. | 我的大峡谷之旅并不容易 |
| 143 | This was not a vision of an Amazonian woman | 这不是亚马逊女人的梦想 |
| 144 | effortlessly making her way through epic scenery. | 毫无顾忌地让她通过史诗般的场景 |
| 145 | This was me crying, exhausted and beat up with two black eyes. | 我哭了,筋疲力尽,被两只黑眼睛打了一顿 |
| 146 | It was scary, it was stressful, it was exhilarating. | 吓人,压力很大,令人兴奋 |
| 147 | Now that the trip is over, | 现在旅行结束了, |
| 148 | it's easy to be blasé about what we achieved. | 对于我们的成就 很容易感到羞愧 |
| 149 | I know I want to raft the river again, | 我知道我想再次在河边漂浮 |
| 150 | this time all 277 miles of it. | 这一次,所有的277英里它。 |
| 151 | But I also know that I would never do the horseback riding part again. | 但我也知道我再也不会骑马了 |
| 152 | It's just too dangerous. | 这太危险了 |
| 153 | And that's my real point. | 这就是我真正的观点。 |
| 154 | I'm not just here to show you my film footage. | 我不是来给你们看电影的 |
| 155 | I'm here to remind us all | 我是来提醒大家的 |
| 156 | that life is really just a lesson in finding the balance | 生活只是寻找平衡的教训 |
| 157 | between fear and courage, | 在恐惧和勇气之间 |
| 158 | in understanding what is and what isn't a good idea. | 理解什么是和什么不是一个好主意。 |
| 159 | Life is already scary, | 生活已经很可怕了 |
| 160 | so for our dreams to come true, we need to be brave. | 因此,为了实现我们的梦想,我们需要勇敢。 |
| 161 | In facing my fears and finding the courage to push through them, | 面对我的恐惧 并找到勇气 推进他们, |
| 162 | I swear my life has been extraordinary. | 我发誓我的生活是非凡的。 |
| 163 | So live big | 所以大寿 |
| 164 | and try to let your courage outweigh your fear. | 试着让你的勇气超过你的恐惧 |
| 165 | You never know where it might take you. | 你永远不知道它会带你去哪里 |
| 166 | Thank you. | 谢谢 |
该视频共有字幕 166 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p22 【TED演讲】有钱人家的孩子更聪明吗？ (P22)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p22 【TED演讲】有钱人家的孩子更聪明吗？ (P22)
发布于 2026-08-11 · 时长 11:38字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | What I'm about to share with you are findings from a study of the brains of more than 1,000 | 我要跟大家分享的是 一千多个人的大脑研究的结果 |
| 0:09 | children and adolescents. | 儿童和青少年。 |
| 0:11 | Now, these were children who were recruited from diverse homes around the United States, | 现在,这些是被从美国各地不同家庭招募的儿童, |
| 0:16 | and this picture is an average of all of their brains. | 这张照片是他们所有大脑的平均值 |
| 0:19 | The front of this average brain is on your left, and the back of this average brain is | 这个普通大脑的前身在你左边, 这个普通大脑的后背是 |
| 0:23 | on your right. | 在你的右边。 |
| 0:24 | Now, one of the things we were very interested in was the surface area of the cerebral cortex, | 现在,我们非常感兴趣的一件事是 大脑皮层的表面面积, |
| 0:30 | or the thin, wrinkly layer on the outer surface of the brain that does most of the cognitive | 或大脑外表面的薄薄薄薄层 能够实现大部分认知 |
| 0:35 | heavy lifting. | 举重。 |
| 0:38 | And that's because past work by other scientists has suggested that in many cases, a larger | 这是因为过去其他科学家的工作 表明,在许多情况下,一个更大的 |
展开字幕全文（163 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What I'm about to share with you are findings from a study of the brains of more than 1,000 | 我要跟大家分享的是 一千多个人的大脑研究的结果 |
| 2 | children and adolescents. | 儿童和青少年。 |
| 3 | Now, these were children who were recruited from diverse homes around the United States, | 现在,这些是被从美国各地不同家庭招募的儿童, |
| 4 | and this picture is an average of all of their brains. | 这张照片是他们所有大脑的平均值 |
| 5 | The front of this average brain is on your left, and the back of this average brain is | 这个普通大脑的前身在你左边, 这个普通大脑的后背是 |
| 6 | on your right. | 在你的右边。 |
| 7 | Now, one of the things we were very interested in was the surface area of the cerebral cortex, | 现在,我们非常感兴趣的一件事是 大脑皮层的表面面积, |
| 8 | or the thin, wrinkly layer on the outer surface of the brain that does most of the cognitive | 或大脑外表面的薄薄薄薄层 能够实现大部分认知 |
| 9 | heavy lifting. | 举重。 |
| 10 | And that's because past work by other scientists has suggested that in many cases, a larger | 这是因为过去其他科学家的工作 表明,在许多情况下,一个更大的 |
| 11 | cortical surface area is often associated with higher intelligence. | 皮层表面面积往往与更高的智能有关. |
| 12 | Now, in this study, we found one factor that was associated with the cortical surface area | 在这项研究中,我们发现了一个因素 与皮质表面区域有关 |
| 13 | across nearly the entire surface of the brain. | 几乎整个大脑的表面。 |
| 14 | That factor was family income. | 这个因素是家庭收入。 |
| 15 | Now here, every point you see in color is a point where higher family income was associated | 现在这里,你看到的每一个颜色点 是一个点 家庭收入较高 |
| 16 | with a larger cortical surface area in that spot. | 里面的皮层面积更大 |
| 17 | And there were some regions, shown here in yellow, where that association was particularly | 还有一些地区,这里以黄色显示, 在那里,这个协会特别 |
| 18 | pronounced. | 发音。 |
| 19 | And those are regions that we know support a certain set of cognitive skills, language | 而那些区域 我们知道支持 一定的认知技能,语言 |
| 20 | skills like vocabulary and reading, as well as the ability to avoid distraction and exert | 词汇和阅读等技能,以及避免分散注意力和施加的能力 |
| 21 | self-control. | 自控。 |
| 22 | And that's important because those are the very skills that children living in poverty | 这很重要,因为这些是生活在贫困中的儿童的技能 |
| 23 | are most likely to struggle with. | 最有可能与之斗争。 |
| 24 | In fact, a child living with poverty is likely to perform worse on tests of language and | 事实上,生活在贫困中的儿童在语言测试和 |
| 25 | impulse control before they even turn two. | 冲动控制在他们两岁前 |
| 26 | Now, there are a few points I'd like to highlight about this study. | 现在,我想着重谈谈这个研究的几点。 |
| 27 | Number one, this link between family income and children's brain structure was strongest | 第一,家庭收入和孩子的大脑结构之间的联系 |
| 28 | at the lowest income levels. | 最低收入水平。 |
| 29 | So that means that dollar for dollar, relatively small differences in family income were associated | 因此,这意味着美元对美元, 相对小的家庭收入差异 |
| 30 | with proportionately greater differences in brain structure among the most disadvantaged | 处于最不利地位的人的大脑结构差别较大 |
| 31 | families. | 家属 |
| 32 | And intuitively that makes sense, right? | 直觉上说得通 对吧? |
| 33 | An extra $20,000 for a family earning, say, $150,000 a year would certainly be nice, but | 一个家庭每年挣15万美金 额外要2万块,当然不错,但是 |
| 34 | probably not game-changing. | 可能不会改变游戏 |
| 35 | Whereas an extra $20,000 for a family only earning $20,000 a year would likely make a | 一个家庭每年只赚两万块 就能赚到两万块 |
| 36 | remarkable difference in their day-to-day lives. | 他们日常生活的显著差异。 |
| 37 | Now, the second point I'd like to highlight is that this link between family income and | 现在,我要强调的第二点是,家庭收入与家庭收入之间的联系。 |
| 38 | children's brain structure didn't depend on the children's age, it didn't depend on their | 孩子们的大脑结构并不取决于孩子们的年龄 也不取决于他们的年龄 |
| 39 | sex, and it didn't depend on their race or ethnicity. | 和性,它不 取决于他们的种族或族裔。 |
| 40 | And the final point, and this one's key, there was tremendous variability from one child | 最后一点,这是关键, 一个孩子有巨大的变化 |
| 41 | to the next, by which I mean there were plenty of children from higher-income homes with | 接下来,我的意思是,有很多来自高收入家庭的孩子 |
| 42 | smaller brain surfaces and plenty of children from lower-income homes with larger brain | 较小的大脑表面和大量来自大脑较大的低收入家庭的儿童 |
| 43 | surfaces. | 水面图 |
| 44 | Here's an analogy. | 现作譬喻. |
| 45 | We all know that in childhood, boys tend to be taller than girls, but go into any elementary | 我们都知道,在童年,男孩往往比女孩高,但进入任何初级 |
| 46 | school classroom and you'll find some girls who are taller than some boys. | 你会找到比男生高的女生 |
| 47 | So while growing up in poverty is certainly a risk factor for a smaller brain surface, | 所以,虽然在贫困中成长 无疑是一个风险因素 对于较小的大脑表面, |
| 48 | in no way can I know an individual child's family income and know with any accuracy what | 我绝对不能知道每个孩子的家庭收入 并准确知道什么 |
| 49 | that particular child's brain would look like. | 那个孩子的大脑会长得像 |
| 50 | I want you to imagine for a moment two children. | 我要你想象一下两个孩子 |
| 51 | One is a young child born into poverty in America. | 一个是在美国出生的幼童陷入贫困. |
| 52 | The other is also an American child, but one who was born into more fortunate circumstances. | 另一个也是美国的孩子,但出生在更幸运的情况下. |
| 53 | Now at birth, we find absolutely no differences in how their brains work. | 现在,在出生时,我们发现 他们的大脑如何工作,绝对没有区别。 |
| 54 | But by the time those two kids are ready to start kindergarten, we know that the child | 但到了那两个孩子准备开始幼儿园的时候 我们知道孩子 |
| 55 | living in poverty is likely to have cognitive scores that are on average 60% lower than | 生活在贫困中的认知分数可能平均比 |
| 56 | those of the other child. | 是另一个孩子的 |
| 57 | Later on, that child living in poverty will be five times more likely to drop out of high | 后来,生活在贫困中的儿童从高年级辍学的可能性将增加五倍。 |
| 58 | school, and if she does graduate high school, she'll be less likely to earn a college | 如果她读了高中,她就更不可能上大学了 |
| 59 | degree. | 学位。 |
| 60 | By the time those two kids are 35 years old, if the first child spent her entire childhood | 那两个孩子35岁的时候 如果第一个孩子度过了整个童年 |
| 61 | living in poverty, she is up to 75 times more likely to be poor herself. | 生活在贫困中,她本人的贫困可能性高达75倍。 |
| 62 | But it doesn't have to be that way. | 却不必如此. |
| 63 | As a neuroscientist, one of the things I find most exciting about the human brain is that | 作为一个神经科学家,我发现 最令人兴奋的是人类大脑 |
| 64 | our experiences change our brains. | 我们的经历改变了我们的大脑。 |
| 65 | This concept, known as neuroplasticity, means that these differences in children's brain | 这个概念被称为神经弹性,意味着儿童大脑中的这些差异. |
| 66 | structure don't doom a child to a life of low achievement. | 结构不会让一个孩子 过低成就的生活 |
| 67 | The brain is not destiny. | 大脑不是命运 |
| 68 | And if a child's brain can be changed, then anything is possible. | 如果一个孩子的大脑可以被改变,那么任何事情都是可能的. |
| 69 | Now, as a society, we spend billions of dollars each year educating our children. | 现在作为一个社会,我们每年花费数十亿美元教育我们的孩子。 |
| 70 | So what can we tell schools, teachers and parents who want to help support kids from | 因此,我们如何告诉学校,教师和家长 谁想帮助支持孩子从 |
| 71 | disadvantaged backgrounds to do their best in school and in life? | 弱势背景如何在学校和生活中尽力? |
| 72 | Well, emerging science suggests that growing up in poverty is associated with a host of | 新兴科学表明,在贫困中成长与许多 |
| 73 | different experiences, and that these experiences in turn may work together to help shape brain | 这些经验可以共同帮助塑造大脑 |
| 74 | development and ultimately help kids learn. | 发展并最终帮助儿童学习。 |
| 75 | And so if this is right, it begs the question as to where along this pathway can we step | 因此,如果这是对的,它会提出一个问题,即我们沿着这条路走到哪里? |
| 76 | in and provide help? | 进来帮忙? |
| 77 | So let's consider first intervening at the level of learning itself, most commonly through | 因此,让我们考虑首先干预 学习的层次本身, 最常见的通过 |
| 78 | school-based initiatives. | 学校倡议。 |
| 79 | Now, should we be encouraging teachers to focus on the kinds of skills that disadvantaged | 现在,我们是否应该鼓励教师们 专注于那些处于不利地位的技能 |
| 80 | kids are most likely to struggle with? | 孩子们最有可能和他们吵架吗? |
| 81 | Of course. | 当然 |
| 82 | The importance of high-quality education based on scientific evidence really can't be overstated. | 以科学证据为基础的高质量教育的重要性,怎么强调也不过分. |
| 83 | And there are a number of examples of excellent interventions targeting things like literacy | 也有一些例子 优秀的干预对象 比如识字 |
| 84 | or self-regulation that do, in fact, improve kids' cognitive development and their test | 或自我调节,事实上,可以改善儿童的认知发展和测试 |
| 85 | scores. | 分数。 |
| 86 | But as any intervention scientist doing this work would tell you, this work is challenging. | 但正如任何从事这项工作的干预科学家会告诉你的那样,这项工作是具有挑战性的. |
| 87 | It's hard to implement high-quality, evidence-based education, and it can be labor intensive. | 很难实施高质量的循证教育,也可以是劳动密集型教育. |
| 88 | It's sometimes costly. | 这有时很昂贵。 |
| 89 | And in many cases, these disparities in child development emerge early, well before the | 在许多情况下,儿童发展方面的这些差距很早就出现,远远早于 |
| 90 | start of formal schooling, sometimes when kids are just toddlers. | 开始正规学校教育,有时当孩子只是幼儿时。 |
| 91 | And so I would argue school is very important, but if we're focusing all of our policy efforts | 所以我认为学校很重要 但如果我们集中我们所有的政策努力 |
| 92 | on formal schooling, we're probably starting too late. | 在正规学校, 我们可能开始为时已晚。 |
| 93 | So what about taking a step back and focusing on trying to change children's experiences? | 那么退一步 集中精力改变儿童的经历怎么样? |
| 94 | What particular experiences are associated with growing up in poverty and might be able | 与贫困成长相关的具体经验是什么? |
| 95 | to be targeted to promote brain development and learning outcomes for kids? | 目标在于促进儿童的大脑发展和学习成果? |
| 96 | Of course, there are many, right? | 当然,有很多,对不对? |
| 97 | Nutrition, access to health care, exposure to secondhand smoke or lead, experience of | 营养、获得卫生保健、接触二手烟或铅、 |
| 98 | stress or discrimination, to name a few. | 以压力或歧视为例。 |
| 99 | In my laboratory, we're particularly focused on a few types of experiences that we believe | 在我的实验室里,我们特别专注于 我们相信的几类经验 |
| 100 | may be able to be targeted to promote children's brain development and ultimately improve their | 有可能成为促进儿童的大脑发育并最终改善他们的智力发展的目标。 |
| 101 | learning outcomes. | 学习成果。 |
| 102 | As one example, take something I'll call the home language environment, by which I | 举个例子,举个例子,我称之为 家庭语言环境,我以此 |
| 103 | mean, we know that the number of words kids hear and the number of conversations they're | 意思是,我们知道,孩子听到的字数 和他们的对话次数 |
| 104 | engaged in every day can vary tremendously. | 每天都会有很大的差异 |
| 105 | By some estimates, kids from more advantaged backgrounds hear an average of 30 million | 据一些估计,来自较优越背景的孩子平均听到3000万个 |
| 106 | more spoken words in the first few years of life compared to kids from less advantaged | 在生命的最初几年里, 语言比那些条件较差的孩子要多 |
| 107 | backgrounds. | 学问 |
| 108 | Now, in our work, we're finding that kids who experience more back and forth responsive | 现在,在我们的工作, 我们发现, 孩子们谁 经历更多的前后反应 |
| 109 | conversational turns tend to have a larger brain surface in parts of the brain that we | 对话的转折 往往有一个更大的大脑表面 在大脑的部分,我们 |
| 110 | know are responsible for language and reading skills. | 知识负责语言和阅读技能。 |
| 111 | And in fact, the number of conversations they hear seems to matter a little bit more than | 事实上,他们听到的谈话次数似乎比 |
| 112 | the sheer number of words they hear. | 他们听到的言语数量之多 |
| 113 | So one tantalizing possibility is that we should be teaching parents not just to talk | 所以,一个诱人的可能性是 我们应该教父母 不只是说话 |
| 114 | a lot, but to actually have more conversations with their children. | 很多,但实际上 有更多的谈话 他们的孩子。 |
| 115 | In this way, it's possible that we'll promote brain development and perhaps their kids' | 这样,我们有可能促进大脑的发育, 也许他们的孩子。 |
| 116 | language and reading skills. | 语言和阅读技能。 |
| 117 | And in fact, a number of scientists are testing that exciting possibility right now. | 事实上,许多科学家正在测试这种令人兴奋的可能性。 |
| 118 | But of course, we all know that growing up in poverty is associated with lots of different | 当然,我们都知道,在贫穷中成长与许多不同的 |
| 119 | experiences beyond just how many conversations kids are having. | 经历的不只是孩子的谈话 |
| 120 | So how do we choose what else to focus on? | 那么,我们如何选择其他重点呢? |
| 121 | The list can be overwhelming. | 名单可以压倒一切。 |
| 122 | Now there are a number of high-quality interventions that do try to change children's experience, | 现在有一些高质量的干预 试图改变儿童的经验, |
| 123 | many of which are quite effective. | 其中许多是相当有效的。 |
| 124 | But again, just like school-based initiatives, this is hard work. | 但是,再次,就像学校倡议一样,这是艰苦的工作。 |
| 125 | It can be challenging, it can be labor-intensive, sometimes costly. | 它可能具有挑战性,也可能是劳动密集型的,有时是昂贵的。 |
| 126 | And on occasion, it can be somewhat patronizing for scientists to swoop in and tell a family | 有时候 科学家们会向家人倾诉 |
| 127 | what they need to change in order for their child to succeed. | 他们需要改变什么才能让孩子成功 |
| 128 | So I want to share an idea with you. | 所以我想跟你分享一个想法。 |
| 129 | What if we tried to help young children in poverty by simply giving their families more | 如果我们试图帮助贫穷的年幼儿童,只是给他们的家庭更多 |
| 130 | money? | 钱? |
| 131 | I'm privileged to be working with a team of economists, social policy experts and neuroscientists | 我很荣幸和一群经济学家 社会政策专家和神经科学家合作 |
| 132 | in leading babies' first years, the first ever randomized study to test whether poverty | 第一次随机研究 以测试贫穷程度 |
| 133 | reduction causes changes in children's brain development. | 减少会导致儿童大脑发育的变化。 |
| 134 | Now the ambition of this study is large, but the premise is actually quite simple. | 现在这个研究的雄心是很大的,但前提实际上相当简单. |
| 135 | In May of 2018, we began recruiting 1,000 mothers living below the federal poverty line | 2018年5月,我们开始招募1000名生活在联邦贫困线以下的母亲. |
| 136 | shortly after they gave birth in a number of American hospitals. | 在他们在美国多家医院分娩后不久. |
| 137 | Now upon enrolling in our study, all mothers receive an unconditional monthly cash gift | 现在,我们入学后,所有母亲每月都得到无条件的现金礼物 |
| 138 | for the first 40 months of their children's lives, and they're free to use this money | 他们可以自由使用这笔钱 |
| 139 | however they like. | 不管他们喜欢什么 |
| 140 | But importantly, mothers are being randomized. | 但重要的是,母亲被随机化。 |
| 141 | So some mothers are randomized to receive a nominal monthly cash gift, and others are | 所以有些母亲是随机的 接受名义上的每月现金礼物, 而有些是 |
| 142 | randomized to receive several hundred dollars each month, an amount that we believe is large | 每月收到几百美元, 我们认为数额很大 |
| 143 | enough to make a difference in their day-to-day lives, in most cases increasing their monthly | 在多数情况下,增加月度 |
| 144 | income by 20 to 25 percent. | 收入增加20%至25%。 |
| 145 | So in this way, we're hoping to finally move past questions of how poverty is correlated | 因此,通过这种方式,我们希望能最终解决贫困是如何相互关联的问题。 |
| 146 | with child development, and actually be able to test whether reducing poverty causes changes | 并且实际上能够检验减贫是否导致变化 |
| 147 | in children's cognitive, emotional and brain development in the first three years of life, | 在孩子的认知 情感和大脑发育 在生命的前三年, |
| 148 | the very time when we believe the developing brain may be most malleable to experience. | 那时我们相信大脑的发育 可能最容易被体验 |
| 149 | Now we won't have definitive results from this study for several years, and if nothing | 现在,我们不会有 确定的结果 从这项研究几年, 如果什么都没有 |
| 150 | else, a thousand newborns and their moms will have a bit more cash each month that | 否则,一千个新生儿和他们的妈妈 每个月会有一点现金 |
| 151 | they tell us they very much need. | 他们告诉我们他们非常需要。 |
| 152 | But what if it turns out that a cost-effective way to help young children in poverty is to | 但是如果事实证明 帮助贫困幼儿的成本效益高的方法 |
| 153 | simply give their moms more money? | 只要给他们的妈妈更多的钱? |
| 154 | If our hypotheses are borne out, it's our hope that results from this work will inform | 如果我们的假设得到证实, 我们希望 这项工作的结果将会为 |
| 155 | debates about social services that have the potential to affect millions of families with | 关于可能影响到数百万家庭的社会服务的辩论 |
| 156 | young children. | 孩子们 |
| 157 | Because while income may not be the only or even the most important factor in determining | 因为虽然收入可能不是决定 |
| 158 | children's brain development, it may be one that from a policy perspective can be | 儿童的大脑发展,从政策角度看,可能是 |
| 159 | easily addressed. | 很容易解决 |
| 160 | Put simply, if we can show that reducing poverty changes how children's brains develop and | 简言之,如果我们能表明减贫会改变儿童大脑的发展方式, |
| 161 | that leads to meaningful policy changes, then a young child born into poverty today may | 导致政策发生有意义的变化,而今天出生于贫困中的幼儿可能 |
| 162 | have a much better shot at a brighter future. | 有更好的机会 光明的未来。 |
| 163 | Thank you. | 谢谢 |
该视频共有字幕 163 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p23 【TED演讲】与极度不确定性共存的勇气 (P23)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p23 【TED演讲】与极度不确定性共存的勇气 (P23)
发布于 2026-08-11 · 时长 15:44字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | What's the worst that could happen? | 最糟糕的会发生什么? |
| 0:08 | Almost exactly 10 years ago, I was sitting in an exam room that was way too cold, waiting | 差不多10年前 我坐在一个太冷的考试室里 |
| 0:14 | to meet my new oncologist. | 来见我的新肿瘤学家 |
| 0:16 | I was terrified. | 我吓坏了。 |
| 0:18 | Even though my partner at the time was sitting right by my side, I felt completely alone. | 尽管我当时的搭档坐在我身边,我感到完全孤独. |
| 0:25 | I had just been diagnosed with breast cancer. | 我刚刚被诊断为乳腺癌 |
| 0:28 | And it seemed at the time that a single bright spot on a scan of my right lung meant that | 当时我右肺的扫描显示一个亮点 |
| 0:34 | the cancer had already spread. | 癌症已经蔓延了 |
| 0:37 | I had metastatic breast cancer. | 我患了发育性乳腺癌 |
| 0:40 | I had no medical training at this point, but I knew what it meant if it were true. | 此时我还没有接受过医学训练,但我知道如果是真的,那意味着什么. |
展开字幕全文（195 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What's the worst that could happen? | 最糟糕的会发生什么? |
| 2 | Almost exactly 10 years ago, I was sitting in an exam room that was way too cold, waiting | 差不多10年前 我坐在一个太冷的考试室里 |
| 3 | to meet my new oncologist. | 来见我的新肿瘤学家 |
| 4 | I was terrified. | 我吓坏了。 |
| 5 | Even though my partner at the time was sitting right by my side, I felt completely alone. | 尽管我当时的搭档坐在我身边,我感到完全孤独. |
| 6 | I had just been diagnosed with breast cancer. | 我刚刚被诊断为乳腺癌 |
| 7 | And it seemed at the time that a single bright spot on a scan of my right lung meant that | 当时我右肺的扫描显示一个亮点 |
| 8 | the cancer had already spread. | 癌症已经蔓延了 |
| 9 | I had metastatic breast cancer. | 我患了发育性乳腺癌 |
| 10 | I had no medical training at this point, but I knew what it meant if it were true. | 此时我还没有接受过医学训练,但我知道如果是真的,那意味着什么. |
| 11 | Incurable breast cancer. | 无法治愈的乳腺癌。 |
| 12 | Terminal breast cancer. | 终极乳腺癌。 |
| 13 | I was 27 years old, had just been accepted to medical school, and I wondered if I was | 我27岁,刚被医学院录取, 我想知道我是不是 |
| 14 | already at the end of my life. | 在我生命的尽头 |
| 15 | My new oncologist was not a warm person. | 我的新肿瘤学家 不是一个温暖的人。 |
| 16 | She dealt in simple facts, as many brilliant physicians do. | 她只处理简单的事实,就像许多杰出的医生一样。 |
| 17 | Our body is made up of cells, she started. | 我们的身体是由细胞组成的, 她开始。 |
| 18 | I stopped her. | 我拦住了她。 |
| 19 | I'm starting medical school soon. | 我马上就要上医学院了 |
| 20 | I know. | 我知道,我记得 |
| 21 | Instead of taking this as a signal to go backward, to start again, she went forward. | 而不是把它当作一个向后走的信号, 重新开始,她向前走。 |
| 22 | She said that I would need to start on chemotherapy to control the cancer. | 她说我需要开始化疗 控制癌症 |
| 23 | She launched into the details of the drug and the side effects and the schedule. | 她把药物的细节 副作用和日程安排 |
| 24 | I reminded her that we hadn't even yet biopsied the bright spot on my lung, and I asked if | 我提醒她,我们甚至还没有生化 在我的肺的亮点,我问 |
| 25 | she was sure that it was cancer. | 她肯定这是癌症 |
| 26 | I remember viscerally how she seemed almost frustrated with my question. | 我清楚地记得她对我的问题 似乎几乎感到沮丧 |
| 27 | Perhaps she thought I wasn't following along with her explanations, or worse still, I was | 也许她以为我没有听从她的解释 或者更糟糕的是,我是 |
| 28 | in denial. | 在否认。 |
| 29 | I simply wanted her to understand that as her patient, the biopsy was not just a mere | 我只是想让她明白 作为她的病人 活检不仅仅是一个 |
| 30 | formality to prove an already foregone conclusion. | 证明一个已经放弃的结论的手续。 |
| 31 | It was a steel needle through skin, muscle, and bone that would deliver a deep piece of | 它是一个钢针 通过皮肤,肌肉,和骨骼 将传递一个深的一块 |
| 32 | me to the surface and answer a question I wish didn't have to be asked. | 回答一个问题 我希望不用问 |
| 33 | Before the biopsy, I could be a 27-year-old woman who might have metastatic breast cancer, | 在做活检之前,我可能是一个27岁 可能患有运动性乳腺癌的女人, |
| 34 | who probably had metastatic breast cancer. | 可能患了运动性乳腺癌 |
| 35 | This is a critical distinction, but it's not one that's emphasized in the most elite oncology | 这是一个关键的区别, 但这不是一个强调 在最精英的肿瘤学 |
| 36 | training. | 培训。 |
| 37 | Instead, I was dismissed with an appointment to start treatment in just a few weeks. | 相反,我被辞退了 预约在几周内开始治疗。 |
| 38 | So much has happened since that first visit. | 自从第一次访问以来,发生了许多事情。 |
| 39 | Ironically, the biopsy was not just a mere formality. | 具有讽刺意味的是,活体检查不仅仅是一种形式。 |
| 40 | My former oncologist was right. | 我之前的肿瘤医生是对的 |
| 41 | It did show cancer, but it was a totally separate lung cancer. | 它的确显示出癌症,但它是一个完全独立的肺癌。 |
| 42 | And as crazy as it sounds, this was great news. | 听起来很疯狂,这是个好消息。 |
| 43 | I did not have metastatic breast cancer. | 我没患过乳癌 |
| 44 | I had two different cancers, but both of them were localized. | 我患了两种不同的癌症, 但它们都是局部的。 |
| 45 | And so the lung cancer was localized enough that it could be removed. | 所以肺癌已经足够局部化,可以去除。 |
| 46 | And so the onslaught of treatments began with a lung surgery, continued with chemotherapy, | 治疗的冲击始于肺部手术 继续化疗 |
| 47 | and ended with a breast surgery just after my 28th birthday. | 最后在我28岁生日后做了乳房手术 |
| 48 | And then two weeks later, I started medical school. | 两周后,我开始了医学院。 |
| 49 | My new oncologist, who deals much more fluidly both with facts and their implications, very | 我的新肿瘤学家, 他更流畅地处理 事实及其影响,非常 |
| 50 | reasonably suggested that I should defer my acceptance to medical school for a year, | 合理建议我推迟一年接受医学院录取 |
| 51 | take some time to rest, to recover. | 需要一些时间休息, 恢复。 |
| 52 | And I trusted her advice. | 我信任她的建议 |
| 53 | I felt terrible during the intensive chemotherapy sessions. | 在强化化疗期间我感觉很糟 |
| 54 | And so I wrote to the dean, I explained my circumstances, and a deferral was speedily | 于是我写信给院长,解释我的情况, 推迟很快 |
| 55 | granted. | 当然 |
| 56 | But as the chemo fog lifted, I wondered what I was going to do with a year. | 但随着化疗雾的解除,我想知道我要用一年的时间做什么。 |
| 57 | Should I go to the beach? | 我应该去海滩吗? |
| 58 | I wasn't really a beach person. | 我不是一个真正的海滩人。 |
| 59 | And how many years did I have left anyway? | 我到底还剩多少年? |
| 60 | I really wanted to go to medical school. | 我真的很想上医学院 |
| 61 | It seemed like a missing piece of my puzzle. | 这似乎是我拼图中缺失的一块 |
| 62 | So instead of going around and around with indecision, I asked myself, what's the worst | 所以,我不再犹豫不决,而是问自己,什么是最糟糕的 |
| 63 | that could happen? | 有可能吗? |
| 64 | Well, I could be too weak or too sick to do the work. | 好吧,我可能太虚弱或太病 做工作。 |
| 65 | It could be too hard for me emotionally. | 这对我来说可能太难了 |
| 66 | I could fail out of medical school. | 我可能从医学院退学了 |
| 67 | But then I remembered that wouldn't be the worst thing that happened to me even that | 但后来我记得那不会是 最糟糕的事情 发生在我身上,即使 |
| 68 | year. | 年数。 |
| 69 | So why not get started? | 那为什么不开始呢? |
| 70 | Why not continue living the way that I wanted to live? | 为什么不继续像我想的那样生活? |
| 71 | So I did. | 所以我就这么做了 So I did. |
| 72 | Bald and real thin, I put on my best earrings and my favorite dress, and I started. | 秃头和真正的瘦, 我穿上我最好的耳环 和我最喜欢的裙子, 我开始。 |
| 73 | I pretended to belong, and I began to. | 我假装属于我, 我开始。 |
| 74 | There is no way to describe how hard it was. | 无法描述这有多难。 |
| 75 | Some days it felt impossible. | 有时候感觉不可能 |
| 76 | It felt as if I was doing things that would never matter in the future. | 感觉好像我在做 未来永远不会重要的事情 |
| 77 | But every day I asked myself, are you still enjoying this? | 但我每天都问自己 你还喜欢这个吗? |
| 78 | Is this still what you want to be doing? | 这还是你想做的吗? |
| 79 | And every day the answer was yes. | 每天都有答案是肯定的。 |
| 80 | Sometimes a very qualified yes, but a yes. | 有时候,一个非常合格的是,但是一个是。 |
| 81 | And then just as I was getting comfortable and feeling like I might not necessarily fail | 然后当我感到舒服 感觉自己可能不会失败 |
| 82 | out of medical school, I received even more devastating news. | 医学院毕业后,我收到了更可怕的消息 |
| 83 | I learned that I had a mutation in a gene called TP53, or P53 for short, known as the | 我得知我有一个基因突变 叫做TP53,或P53 简称,被称为 |
| 84 | guardian of the genome, a mutation. | 基因组的守护者,一种突变. |
| 85 | P53 is responsible for supervising the repair of our DNA. | P53负责监督我们的DNA修复工作. |
| 86 | A mutation in this gene means errors go uncorrected. | 这个基因的突变意味着错误得不到纠正. |
| 87 | It means that normal cells become cancerous at a much higher rate. | 这意味着正常细胞以更高的速度成为癌细胞. |
| 88 | All of a sudden with this knowledge, my medical history made a terrible kind of sense. | 突然间,凭着这种知识,我的医学史产生了一种可怕的道理. |
| 89 | 我7岁时得了儿童癌症, rhabdomyosarcoma。 | |
| 90 | It recurred when I was a teenager, and this was all before P53 had been discovered in the lab. | 在我十几岁的时候,它又复发了, 这一切都是在P53在实验室被发现之前。 |
| 91 | Then I'd had young adult breast and lung cancers. | 然后,我患上了年轻的成人乳腺癌和肺癌。 |
| 92 | With the knowledge of this mutation, it seemed that there was likely no end to the number | 有了这个突变的发现 似乎没有结束 |
| 93 | of cancers that I could expect in my future. | 我将来可以预料到的癌症 |
| 94 | And yet, I decided to become a radiation oncologist. | 然而,我决定成为一名放射肿瘤学家。 |
| 95 | I hope to graduate from residency in just a few months, move to a new city, and start | 我希望能在几个月内从居住区毕业 搬到新城市 然后开始 |
| 96 | my first real job as a doctor and researcher. | 我第一次做医生和研究员 |
| 97 | 因为Grit。 | |
| 98 | Because of privilege. | 因为特权 |
| 99 | Because of therapy. | 因为治疗。 |
| 100 | Because of my medical teams and my family and my teachers. | 因为我的医疗队 我的家人和老师 |
| 101 | Because genetic diagnoses should give us the knowledge to move forward. | 因为基因诊断应该给我们 知识前进。 |
| 102 | And even in the year 2020, that generally doesn't mean miracle cures or medical breakthroughs. | 而即使在2020年,这一般并不意味着奇迹治愈或医学突破. |
| 103 | Having a devastating genetic diagnosis means learning to live with uncertainty. | 具有毁灭性的遗传诊断,意味着学会生活在不确定之中. |
| 104 | It means learning that you and your diagnosis are not the worst thing that could happen. | 这意味着学会你和你的诊断 并不是可能发生的最糟糕的事情 |
| 105 | Learning to live with uncertainty means walking forward into a life that is as full of beauty | 学会过着不确定的生活 意味着走向充满美丽的生活 |
| 106 | as it is of challenges. | 因为它是挑战。 |
| 107 | It means learning for yourself that cancer is just part of your story. | 它意味着为自己学习 癌症只是你的故事的一部分。 |
| 108 | It may not be the worst thing that happens to you. | 这也许不是发生在你身上的最坏的事情 |
| 109 | If it is, that's okay. | 如果是这样,没关系。 |
| 110 | You can claim that and you can own that, but let that be a narrative that you author and | 你可以声称这一点,你可以拥有这一点, 但让这是你写和 |
| 111 | you authorize, not one that's prescribed to you by someone else. | 不是别人给你开的 |
| 112 | Have your deferral letter in hand, but use it on your terms. | 把你的延期信拿来 但用你的条件 |
| 113 | As I come to the end of my oncology training, I have deja vu again and again with the following | 随着我肿瘤学训练的结束 我一遍又一遍地经历 |
| 114 | scenario. | 假设 |
| 115 | A patient has cancer. | 一个病人得了癌症。 |
| 116 | There are several options, all of which offer a different balance between cure and quality | 有几种选择,所有这些选择在治疗和质量之间提供了不同的平衡。 |
| 117 | of life. | 生命中最伟大的生命 |
| 118 | Between the possibility of alleviating suffering and the possibility of causing suffering. | 在减轻痛苦的可能性和造成痛苦的可能性之间。 |
| 119 | An oncologist lays out the options, but somewhere in the discussion, things get skewed. | 一个肿瘤学家提出了选择, 但是在讨论的某个地方,事情变得扭曲。 |
| 120 | The choice becomes something more like, well, you could choose to do something or you could | 选择变得更像是 你可以选择做点什么 或者你可以 |
| 121 | choose to do nothing. | 选择什么都不做。 |
| 122 | We could be aggressive and treat your cancer or we could watch it. | 我们可以积极治疗你的癌症 或者看一看 |
| 123 | And 9.9 times out of 10, the patient says, I want to do everything I can do, of course. | 病人说,我想尽我所能 |
| 124 | Who wouldn't want everything? | 谁不想要一切? |
| 125 | But what is everything? | 但什么是一切吗? |
| 126 | Is everything the ability to sit in your own home in front of your window, bathed in sunshine | 一切都能坐在自己家的窗户前 阳光照耀 |
| 127 | and surrounded by family? | 被家人包围? |
| 128 | Is everything still being able to feel your fingers and your toes because they haven't | 你手指和脚趾的感受是不是因为没有 |
| 129 | gone numb from chemotherapy? | 化疗后麻木了? |
| 130 | As oncologists, our everything is cancer treatment. | 作为肿瘤学家 我们的一切都是癌症治疗 |
| 131 | It's radiation and surgery and chemotherapy and novel treatments. | 它的辐射和手术 化疗和新颖的治疗。 |
| 132 | And for us, the worst thing that could happen, and I have heard more than one oncologist | 对我们来说,最糟糕的事可能发生 我听过不止一个肿瘤学家 |
| 133 | say this, the worst thing that could happen is that the patient will develop metastatic | 这么说吧,最糟糕的事情是 病人会发育发育 |
| 134 | disease. | 诸病. |
| 135 | Or the worst thing that could happen is that five years from now, the cancer will grow | 或者最糟糕的事情是 五年后癌症会增加 |
| 136 | and I'll have to give more radiation. | 我得给更多的辐射。 |
| 137 | As a patient and as an oncologist, I would never argue that these are not devastating | 作为一名病人和肿瘤学家,我绝不会说这些不是毁灭性的 |
| 138 | outcomes, but are they the worst? | 结果,但结果最差吗? |
| 139 | Should cancer control be at the center of our thinking always? | 癌症控制应该永远成为我们思想的中心吗? |
| 140 | Many unspeakably, unfathomably painful and brutal things have happened to me because | 我身上发生了很多难以言表的 痛苦和残酷的事情 |
| 141 | of my cancers and my genetic mutation. | 我的癌症和基因突变。 |
| 142 | And yet, I consider myself very lucky indeed, because the worst thing that could happen | 然而,我认为自己的确很幸运 因为最糟糕的事情会发生 |
| 143 | never came to pass because I have let devastation and uncertainty sit at the table, but somewhere | 从来没有通过 因为我已经让 毁灭和不确定坐在桌上, 但某处 |
| 144 | off to the side. | 离开到一边。 |
| 145 | When I was diagnosed with metastatic breast cancer, I went to Boston for a second opinion | 当我被诊断为乳癌时,我去了波士顿 |
| 146 | because what could I lose? | 因为我会失去什么? |
| 147 | When my oncologist gave me very good and very safe and very standard advice, I started medical | 当我的肿瘤学家给我非常好,非常安全,非常标准的建议, 我开始医疗 |
| 148 | school anyway, even though I was undergoing active cancer treatment. | 不管怎么说,尽管我正在接受癌症治疗 |
| 149 | Instead of shying away from patients with cancer, I became a radiation oncologist and | 而不是躲开癌症患者, 我成为一个辐射肿瘤学家和 |
| 150 | I work with patients who are very much like me every single day. | 我每天和像我一样的病人一起工作 |
| 151 | Instead of imagining the suffering that I might cause to a future partner when I died | 而不是想象我死后 给未来的伴侣带来的痛苦 |
| 152 | of cancer, I married my wonderful husband. | 癌症,我嫁给了我的好丈夫。 |
| 153 | Because the worst thing that can happen is always a series of negatives. | 因为最坏的事情是 总是一系列负面的。 |
| 154 | It's blank spaces that should be filled with life. | 空白的空间应该充满生命 |
| 155 | So what is the most that I have leaned into this kind of radical uncertainty? | 那么,什么是我最倾向于 这种激进的不确定性? |
| 156 | Well, this is William. | 这是威廉 |
| 157 | He is the most joyful person that I have ever met. | 他是我见过最快乐的人 |
| 158 | And in just over a year, he has already made the world a better place. | 在短短一年多的时间里,他已经使世界变得更美好。 |
| 159 | As oncologists, we talk to our patients as if the worst thing that could happen is that | 作为肿瘤学家 我们和病人交谈 就像最糟糕的事情是 |
| 160 | their cancer could come back or that it could spread or that they could die from it. | 他们的癌症可能复发 也可能扩散 也可能死于癌症 |
| 161 | As a patient, I know that these are paramount, but I want to change the way that we think | 作为一个病人,我知道这些是最重要的, 但我想改变我们的想法 |
| 162 | about this and I want to change the way that we talk about this with our patients. | 我想改变我们跟病人谈这件事的方式 |
| 163 | As a patient, the worst thing that can happen is that cancer robs you of opportunity, of | 作为一个病人,最糟糕的事情是癌症 夺走了你的机会 |
| 164 | the ability to be and to do and to love. | 拥有生存、做和爱的能力 |
| 165 | And it will, at least temporarily it will. | 它会,至少暂时会。 |
| 166 | But to minimize this loss of life in the living, that is the harder and I would say truer job | 但为了尽量减少生命的丧失 这才是更难的 我更愿意说 |
| 167 | of the oncologist to take all the tools that we have and situate them in the context of | 利用我们拥有的所有工具,并把它们放在 |
| 168 | a patient's whole entire life. | 一个病人的一生。 |
| 169 | To be guides for how to sit with suffering, acknowledge it deeply, but to not let fear | 成为如何忍受痛苦的导师 深深地承认它 但不要让恐惧 |
| 170 | of future suffering be the narrative for the journey forward. | 未来苦难是前进之路的叙述。 |
| 171 | One of my mentors always says the medicine part is easy and it never feels that way to | 我的一位导师总是说 药物部分是容易的 它从来没有感觉这样 |
| 172 | a junior doctor, but its contours are finite. | 一个初级医生,但是它的轮廓是有限的。 |
| 173 | We have big studies to guide us and it's what we learn to do in residency. | 我们有大研究来指导我们 这就是我们在居住时学会的 |
| 174 | Much harder is learning how to help each patient navigate the multitudes contained in their | 学习如何帮助每个病人 驾驭其中的众多 |
| 175 | illness. | 生病了,我说... |
| 176 | So I find it really funny that in retrospect, my life looks like a neat package. | 所以我觉得很有趣,回顾一下,我的生活 看起来像一个整洁的包裹。 |
| 177 | It looks as if I planned each successive step and that perhaps cancer has led to the good | 看起来我计划了每个连续步骤 也许癌症导致了好事 |
| 178 | things in my life. | 我生命中的东西 |
| 179 | Step one, apply to medical school. | 第一步,申请进入医学院. |
| 180 | Step two, get diagnosed with and treated for cancer. | 步骤二,确诊并治疗癌症. |
| 181 | And step three, have it all, a career and a family. | 第三步 拥有一切 事业和家庭 |
| 182 | But I will tell you that each phase was a leap of faith despite an almost paralyzing | 但我会告诉你,每个阶段都是信仰的飞跃 尽管几乎瘫痪 |
| 183 | uncertainty. | 不确定性。 |
| 184 | And so it's that courage that I try to give to each of my patients. | 所以我试着给每个病人以勇气。 |
| 185 | I try to do this regardless of the technical medical details of cancers and treatment decisions | 我试图做到这一点,不管 技术医学细节 癌症和治疗决定 |
| 186 | and mutations, regardless of the slippery fiction of prognosis. | 和突变,不管 滑动的虚构预后。 |
| 187 | I try to learn what they want and what they need, what they wish and what they worry, | 我试图学习他们想要什么,他们需要什么,他们希望什么,他们担心什么, |
| 188 | what they dream about, what animated them before, and what will sustain them during | 他们的梦想, 之前的动画, |
| 189 | the beastly process of cancer treatment. | 治疗癌症的猛烈过程 |
| 190 | It doesn't actually take that much time. | 其实不需要那么长时间 |
| 191 | It does take a few focused, quiet moments that require intentional cultivation. | 这确实需要一些集中、安静的时刻,需要有意种植。 |
| 192 | But this is partnership and it matters because the worst thing that can happen is to have | 但这是伙伴关系,这很重要 因为最糟糕的事情是... |
| 193 | an oncologist who does everything, everything to help cure your cancer and who does nothing | 一个做一切的肿瘤医生 帮助治愈你的癌症 却什么都不做 |
| 194 | to help you live your life. | 帮助你生活。 |
| 195 | Thank you. | 谢谢 |
该视频共有字幕 196 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p24 【TED演讲】这可能就是你抑郁和焦虑的原因 (P24)
【TED 演讲合集】必看100场｜口语听力封神素材 ｜双语字幕 + 精读笔记 + 重难点标注 p24 【TED演讲】这可能就是你抑郁和焦虑的原因 (P24)
发布于 2026-08-11 · 时长 20:22字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | For a really long time, I had two mysteries that were hanging over me. | 很久以来,我有两个谜团挂在我身上 |
| 0:10 | I didn't understand them, | 我不懂他们 |
| 0:12 | and to be honest, I was quite afraid to look into them. | 老实说 我非常害怕调查他们 |
| 0:16 | The first mystery was, I'm 40 years old, | 第一个谜是 我40岁了 |
| 0:19 | and all throughout my lifetime, year after year, | 在我的一生中,年复一年, |
| 0:22 | serious depression and anxiety have risen | 严重的抑郁症和焦虑症上升了 |
| 0:26 | in the United States, in Britain and across the Western world. | 在美国,在英国和西方世界。 |
| 0:30 | And I wanted to understand why. | 我想知道为什么 |
| 0:34 | Why is this happening to us? | 为什么这发生在我们身上? |
| 0:37 | Why is it that with each year that passes, | 为什么随着每一年的逝去 |
展开字幕全文（441 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | For a really long time, I had two mysteries that were hanging over me. | 很久以来,我有两个谜团挂在我身上 |
| 2 | I didn't understand them, | 我不懂他们 |
| 3 | and to be honest, I was quite afraid to look into them. | 老实说 我非常害怕调查他们 |
| 4 | The first mystery was, I'm 40 years old, | 第一个谜是 我40岁了 |
| 5 | and all throughout my lifetime, year after year, | 在我的一生中,年复一年, |
| 6 | serious depression and anxiety have risen | 严重的抑郁症和焦虑症上升了 |
| 7 | in the United States, in Britain and across the Western world. | 在美国,在英国和西方世界。 |
| 8 | And I wanted to understand why. | 我想知道为什么 |
| 9 | Why is this happening to us? | 为什么这发生在我们身上? |
| 10 | Why is it that with each year that passes, | 为什么随着每一年的逝去 |
| 11 | more and more of us are finding it harder to get through the day? | 我们越来越难熬过这一天了? |
| 12 | And I wanted to understand this because of a more personal mystery. | 我想理解这一点 因为一个更私人的神秘。 |
| 13 | When I was a teenager, | 我十几岁的时候 |
| 14 | I remember going to my doctor and explaining that I had this feeling | 我记得我去看医生 解释我有这种感觉 |
| 15 | like pain was leaking out of me. | 就像痛苦从我身上流出来 |
| 16 | I couldn't control it, I didn't understand why it was happening, | 我控制不了,我不明白为什么会这样 |
| 17 | I felt quite ashamed of it. | 我觉得很羞愧 |
| 18 | And my doctor told me a story that I now realize was well-intentioned | 我的医生告诉我一个故事,我现在意识到是 善意的 |
| 19 | but quite oversimplified. | 却过于简单化了 |
| 20 | Not totally wrong. | 不是完全错了。 |
| 21 | My doctor said, well, we know why people get like this. | 我的医生说 我们知道为什么人们会这样 |
| 22 | Some people just naturally get a chemical imbalance in their heads. | 有些人脑子里自然会有化学失衡 |
| 23 | You're clearly one of them. | 你显然是其中之一。 |
| 24 | All we need to do is give you some drugs, | 我们只要给你一些药 |
| 25 | it'll get your chemical balance back to normal. | 它会让你的化学平衡恢复正常。 |
| 26 | So I started taking a drug called Paxil or Seroxac, | 所以我开始服用一种叫Paxil或Seroxac的药物, |
| 27 | it's the same thing with different names in different countries. | 和不同国家不同的名字是一样的 |
| 28 | And I felt much better, I got a real boost. | 我感觉好多了,我得到了真正的刺激。 |
| 29 | But not very long afterwards, this feeling of pain started to come back. | 但不久之后,这种痛苦的感觉开始恢复。 |
| 30 | So I was given higher and higher doses | 所以,我得到了更高的剂量和更高的剂量 |
| 31 | until the 13 years I was taking the maximum possible dose | 直到13年 我服用了最大剂量 |
| 32 | that you're legally allowed to take. | 法律允许你服用。 |
| 33 | And for a lot of those 13 years, and pretty much all the time by the end, | 在这13年里 几乎一直到最后 |
| 34 | I was still in a lot of pain. | 我当时还很痛苦 |
| 35 | And I started asking myself, well, what's going on here? | 我开始问自己 这是怎么回事? |
| 36 | Because you're doing everything you're told to do | 因为你在做你被告知要做的事 |
| 37 | by the story that's dominating the culture. | 由主导文化的故事。 |
| 38 | Why do you still feel like this? | 你为什么还这样想? |
| 39 | So to get to the bottom of these two mysteries, | 为了了解这两个谜底 |
| 40 | for a book that I've written, | 为了一本我写的书, |
| 41 | I ended up going on a big journey all over the world. | 最后我去了世界各地的大旅程。 |
| 42 | I traveled over 40,000 miles. | 我旅行了四万多英里。 |
| 43 | I wanted to sit with the leading experts in the world | 我想和世界顶尖专家坐在一起 |
| 44 | about what causes depression and anxiety, | 以什么为忧愁和忧愁。 |
| 45 | and crucially, what solves them, | 至关紧要的是,什么能解决他们, |
| 46 | and people who've come through depression and anxiety | 和经历过抑郁症和焦虑的人 |
| 47 | and out the other side in all sorts of ways. | 以种种法而出彼岸. |
| 48 | And I learned a huge amount | 我学到了很多 |
| 49 | from the amazing people I got to know along the way. | 从惊人的人 我得到了认识的沿途。 |
| 50 | But I think at the heart of what I learned is, | 但我认为我学到的核心是 |
| 51 | so far, we have scientific evidence | 目前为止 我们有科学证据 |
| 52 | for nine different causes of depression and anxiety. | 为九种不同的原因 抑郁和焦虑。 |
| 53 | Two of them are indeed in our biology. | 其中两个确实属于我们的生物学。 |
| 54 | Your genes can make you more sensitive to these problems, | 你的基因能让你对这些问题更敏感 |
| 55 | though they don't write your destiny. | 虽然他们不写你的命运。 |
| 56 | And there are real brain changes | 还有真正的大脑变化 |
| 57 | that can happen when you become depressed | 当你感到沮丧时 就会发生这种事 |
| 58 | that can make it harder to get out. | 那样会更难脱身 |
| 59 | But most of the factors that have been proven | 但大多数因素已经证明 |
| 60 | to cause depression and anxiety are not in our biology. | 造成抑郁症和焦虑症 在我们的生物学中并不存在 |
| 61 | They're factors in the way we live. | 它们是影响我们生活的因素 |
| 62 | And once you understand them, | 一旦你了解他们 |
| 63 | it opens up a very different set of solutions | 它打开了一套非常不同的解决方案 |
| 64 | that should be offered to people | 应该提供给人们 |
| 65 | alongside the option of chemical antidepressants. | 除了化学抗抑郁药外 |
| 66 | For example, if you're lonely, | 例如,如果你孤独, |
| 67 | you're more likely to become depressed. | 你更有可能变得抑郁。 |
| 68 | If, when you go to work, you don't have any control over your job, | 如果你去上班的时候 你无法控制你的工作 |
| 69 | you've just got to do what you're told, | 你只要听话就行了 |
| 70 | you're more likely to become depressed. | 你更有可能变得抑郁。 |
| 71 | If you very rarely get out into the natural world, | 如果你很少进入自然界 |
| 72 | you're more likely to become depressed. | 你更有可能变得抑郁。 |
| 73 | And one thing unites a lot of the causes of depression and anxiety | 有一件事将抑郁症和焦虑症的 原因结合在一起 |
| 74 | that I learned about. | 我所学的 |
| 75 | Not all of them, but a lot of them. | 不是所有的,而是很多。 |
| 76 | Everyone here knows you've all got natural physical needs, right? | 这里的每个人都知道 你们都有自然的生理需要,对吧? |
| 77 | Obviously. | 很明显 |
| 78 | You need food, you need water, | 你需要食物,需要水,你需要钱, |
| 79 | you need shelter, you need clean air. | 你需要庇护,需要干净的空气。 |
| 80 | If I took those things away from you, you'd all be in real trouble real fast. | 如果我把这些东西从你身上拿走,你们就会很快陷入真正的麻烦之中. |
| 81 | But at the same time, | 但与此同时, |
| 82 | every human being has natural psychological needs. | 每个人都有自然的心理需要。 |
| 83 | You need to feel you belong. | 你需要感觉你属于我 |
| 84 | You need to feel your life has meaning and purpose. | 你需要感觉你的生活有意义和目的。 |
| 85 | You need to feel that people see you and value you. | 你需要感觉到人们看到你 并珍惜你。 |
| 86 | You need to feel you've got a future that makes sense. | 你需要感觉你有一个有道理的未来 |
| 87 | And this culture we've built is good at lots of things. | 我们所建立的文化 擅长很多事情。 |
| 88 | Many things are better than in the past, I'm glad to be alive today, | 很多事情都比过去好 我很高兴今天还活着 |
| 89 | but we've been getting less and less good | 但我们越来越少了 |
| 90 | at meeting these deep, underlying psychological needs. | 满足这些深层次的心理需求 |
| 91 | And it's not the only thing that's going on, | 这并非唯一的事情 |
| 92 | but I think it's the key reason why this crisis keeps rising and rising. | 但我认为这是危机不断上升的关键原因。 |
| 93 | And I found this really hard to absorb. | 我发现这很难吸收。 |
| 94 | I really wrestled with the idea | 我真的和这个想法摔跤 |
| 95 | of shifting from thinking of my depression | 改变我的忧郁 |
| 96 | as just a problem in my brain to one with many causes, | 就像我脑中一个问题 一个有很多原因的问题, |
| 97 | including many in the way we're living. | 包括很多我们的生活方式。 |
| 98 | And it only really began to fall into place for me | 而它只是开始真正开始 对我来说 |
| 99 | when one day I went to interview a South African psychiatrist | 有一天我去拜访南非的心理医生 |
| 100 | named Dr. Derek Summerfield. | 我叫德里克·萨默菲尔德博士 |
| 101 | He's a great guy. | 他是个好人 |
| 102 | And Dr. Summerfield happened to be in Cambodia in 2001, | 而萨默菲尔德博士恰好是在2001年的柬埔寨, |
| 103 | when they first introduced chemical antidepressants | 当他们首次引入化学抗抑郁药时 |
| 104 | for people in that country. | 为了这个国家的人 |
| 105 | And the local doctors, the Cambodians, | 当地的医生,柬埔寨人, |
| 106 | had never heard of these drugs, so they were like, | 从来没有听说过这些药物, 所以他们喜欢, |
| 107 | what are they? | 他们是什么? |
| 108 | And he explained, and they said to him, | 他解释说,他们说: |
| 109 | oh, we don't need them, we've already got antidepressants. | 哦,我们不需要它们, 我们已经有抗抑郁药。 |
| 110 | And he was like, what do you mean? | 他喜欢,你是什么意思? |
| 111 | He thought they were going to talk about some kind of herbal remedy, | 他以为他们会谈论某种草药疗法 |
| 112 | like, I don't know, St. John's wort, Jinko biloba, something like that. | 像,我不知道,圣约翰的苦艾酒, 金科比罗巴,类似的东西。 |
| 113 | Instead, they told him a story. | 相反,他们告诉他一个故事。 |
| 114 | There was a farmer in their community who worked in the rice fields. | 他们的社区里有一个农民在稻田工作. |
| 115 | And one day, he stood on a landmine left over from the war with the United States, | 有一天,他站在一个地雷上 从与美国的战争中留下, |
| 116 | and he got his leg blown off. | 他的腿被炸断了 |
| 117 | So they gave him an artificial leg, | 所以他们给了他一条人工腿, |
| 118 | and after a while, he went back to work in the rice fields. | 过了一段时间,他又回到稻田工作. |
| 119 | But apparently, it's super painful to work underwater | 但很明显,在水下工作是极其痛苦的 |
| 120 | when you've got an artificial limb, | 当你有一个假肢, |
| 121 | and I'm guessing it was pretty traumatic to go back and work in the field | 我猜回到田里工作会很痛苦 |
| 122 | where he got blown up. | 他被炸伤了 |
| 123 | The guy started to cry all day. | 这家伙开始哭一整天。 |
| 124 | He refused to get out of bed. | 他拒绝下床。 |
| 125 | He developed all the symptoms of classic depression. | 他发展了经典抑郁症的所有症状. |
| 126 | The Cambodian doctor said, | 柬埔寨医生说: |
| 127 | this is when we gave him an antidepressant. | 这是我们给他抗抑郁药的时候 |
| 128 | And Dr. Summerfield said, what was it? | 萨默菲尔德医生说,是什么? |
| 129 | They explained that they went and sat with him. | 他们解释说,他们去和他坐在一起。 |
| 130 | They listened to him. | 他们听他的。 |
| 131 | They realized that his pain made sense. | 他们意识到他的痛苦是有道理的. |
| 132 | It was hard for him to see it in the throes of his depression, | 他很难在萧条中看到 |
| 133 | but actually, it had perfectly understandable causes in his life. | 但实际上,这在他的生活中有着完全可以理解的原因. |
| 134 | One of the doctors talking to the people in the community | 一个医生在社区里和人们交谈 |
| 135 | figured, you know, if we bought this guy a cow, | 如果我们给这家伙买了头牛 |
| 136 | he could become a dairy farmer. | 他可以成为一个奶农。 |
| 137 | He wouldn't be in this position that was screwing him up so much | 他不会在这种位置上 搞砸他这么多 |
| 138 | he wouldn't have to go and work in the rice fields. | 他不用去稻田工作了 |
| 139 | So they bought him a cow. | 他们给他买了头牛 |
| 140 | Within a couple of weeks, his crying stopped. | 在几周内,他的哭声停止了。 |
| 141 | Within a month, his depression was gone. | 在一个月之内,他的抑郁症就消失了. |
| 142 | They said to Dr. Summerfield, | 他们对萨默菲尔德医生说 |
| 143 | so you see, doctor, that cow, that was an antidepressant. | 你看,医生,那头牛 是抗抑郁药 |
| 144 | That's what you mean, right? | 这就是你的意思,对不对? |
| 145 | If you've been raised to think about depression the way I was, | 如果你长大后想着 压抑我的方式, |
| 146 | and most of the people here were, that sounds like a bad joke, right? | 这儿的大多数人都是, 这听起来像一个坏笑话,对不对? |
| 147 | I went to my doctor for an antidepressant, she gave me a cow. | 我去找医生吃抗抑郁药 她给了我一头牛 |
| 148 | But what those Cambodian doctors knew intuitively, | 但那些柬埔寨医生直觉地知道 |
| 149 | based on this individual unscientific anecdote, | 基于这个不科学的传闻, |
| 150 | is what the leading medical body in the world, | 这是世界上领先的医疗机构, |
| 151 | the World Health Organization, | 世界卫生组织, |
| 152 | has been trying to tell us for years, | 多年来一直试图告诉我们, |
| 153 | based on the best scientific evidence. | 基于最好的科学证据。 |
| 154 | If you're depressed, if you're anxious, | 如果你抑郁,如果你焦虑, |
| 155 | you're not weak, you're not crazy, | 你不是软弱,你不是疯子 |
| 156 | you're not, in the main, a machine with broken parts. | 你不是,在主,一个机器 有破碎的零件。 |
| 157 | You're a human being with unmet needs. | 你是一个没有满足需要的人。 |
| 158 | And it's just as important to think here about what those Cambodian doctors | 想想柬埔寨的医生们 |
| 159 | and the World Health Organization are not saying. | 世界卫生组织没有说。 |
| 160 | They did not say to this farmer, | 他们没有告诉这个农民, |
| 161 | hey, buddy, you need to pull yourself together. | 嘿 伙计 你得振作起来 |
| 162 | It's your job to figure out and fix this problem on your own. | 你的工作是自己想办法解决这个问题 |
| 163 | On the contrary, what they said is, | 相反,他们说, |
| 164 | we're here as a group to pull together with you. | 我们在这里作为一个团体 与你团结在一起。 |
| 165 | So together, we can figure out and fix this problem. | 因此,我们可以一起找出并解决这个问题。 |
| 166 | This is what every depressed person needs, | 这是每个抑郁症患者需要的 |
| 167 | and it's what every depressed person deserves. | 这是每个抑郁症患者应得的 |
| 168 | This is why one of the leading doctors at the United Nations, | 这就是为什么联合国的主要医生之一, |
| 169 | in their official statement for World Health Day a couple of years back in 2017, | 在2017年世界卫生日的官方声明中, |
| 170 | said we need to talk less about chemical imbalances | 说我们要少谈化学失衡 |
| 171 | and more about the imbalances in the way we live. | 更多关于我们生活方式的不平衡。 |
| 172 | Drugs give real relief to some people, they gave relief to me for a while. | 毒品能真正缓解一些人, 他们能缓解我一段时间。 |
| 173 | But precisely because this problem goes deeper than their biology, | 但正因为这个问题比他们的生物学更深 |
| 174 | the solutions need to go much deeper, too. | 解决办法也需要深入得多。 |
| 175 | When I first learned that, I remember thinking, | 当我第一次知道, 我记得在想, |
| 176 | I could see all the scientific evidence, I read a huge number of studies, | 我可以看到所有科学证据 我读了很多研究 |
| 177 | I interviewed a huge number of the experts who were explaining this. | 我采访了大量专家 他们正在解释这一点。 |
| 178 | I kept thinking, all right, but how can we possibly do that, right? | 我一直在想,好吧, 但我们怎么能做到这一点,对不对? |
| 179 | The things that are making us depressed | 那些让我们沮丧的东西 |
| 180 | are in most cases more complex than what was going on with this Cambodian farmer. | 在多数情况下,情况比这名柬埔寨农民的情况复杂。 |
| 181 | Where do we even begin with that insight? | 我们从何说起呢? |
| 182 | But then, in the long journey from my book, | 但在我书的漫长旅程中 |
| 183 | all over the world, | 世界各地, |
| 184 | I kept meeting people who were doing exactly that, | 我不停地遇到那些正这样做的人, |
| 185 | from Sydney to San Francisco to Sao Paulo. | 从悉尼到旧金山到圣保罗. |
| 186 | I kept meeting people who were understanding | 我不停地和理解的人见面 |
| 187 | the deeper causes of depression and anxiety, | 更深的抑郁和焦虑的原因, |
| 188 | and as groups, fixing them. | 并群起而治之. |
| 189 | So obviously, I can't tell you about all the amazing people | 很明显,我不能告诉你所有惊人的人 |
| 190 | that I got to know and wrote about, | 我不得不知道和写道, |
| 191 | or all of the nine causes of depression and anxiety that I learned about, | 或所有9个原因 抑郁和焦虑,我学到, |
| 192 | because they won't let me give a 10-hour TED Talk, | 因为他们不让我讲10小时TED演讲 |
| 193 | you can complain about that to them. | 你可以向她们抱怨 |
| 194 | But I want to focus on two of the causes and two of the solutions | 但我想集中谈两个原因和两个解决方案 |
| 195 | that emerge from them, if that's all right. | 如果可以的话 |
| 196 | Here's the first. | 这是第一个。 |
| 197 | We are the loneliest society in human history. | 我们是人类历史上最孤独的社会。 |
| 198 | There was a recent study that asked Americans, | 最近的一项研究 问美国人, |
| 199 | do you feel like you're no longer close to anyone? | 你觉得你不再接近任何人了吗? |
| 200 | And 39 percent of people said that, described them, | 39%的人说, 描述他们, |
| 201 | no longer close to anyone. | 已经不再接近任何人了 |
| 202 | In the international measurements of loneliness, | 在孤独的国际测量中 |
| 203 | Britain and the rest of Europe are just behind the US, | 英国和欧洲其他地区都落后于美国 |
| 204 | in case anyone here is feeling smug. | 以防这里有人自以为是 |
| 205 | And I spent a lot of time discussing this | 我花了很多时间讨论这个 |
| 206 | with the leading expert in the world on loneliness, | 与世界主要专家 关于孤独, |
| 207 | an incredible man named Professor John Cassioppo, who was at Chicago, | 一个叫约翰·卡西奥波教授的不可思议的人 他当时在芝加哥 |
| 208 | and I thought a lot about one question his work poses to us. | 我想了很多关于一个问题 他的工作给我们带来了。 |
| 209 | So Professor Cassioppo asked, | 卡西奥波教授问, |
| 210 | why do we exist? | 我们为什么存在? |
| 211 | Why are we here? | 为什么我们在这里? |
| 212 | Why are we alive? | 为什么我们还活着? |
| 213 | One key reason is that our ancestors on the savannas of Africa | 一个关键的原因是我们的祖先在非洲草原上 |
| 214 | were really good at one thing. | 非常擅长一件事。 |
| 215 | They weren't bigger than the animals they took down a lot of the time. | 它们并不比他们经常拿下来的动物大 |
| 216 | They weren't faster than the animals they took down a lot of the time. | 它们的速度并不快于它们经常被打倒的动物. |
| 217 | But they were much better at banding together into groups and cooperating. | 但是,他们更善于 组合成团体并合作。 |
| 218 | This was our superpower as a species. | 这是我们作为一个物种的超能力。 |
| 219 | We band together. | 我们联手 |
| 220 | Just like bees evolved to live in a hive, | 就像蜜蜂进化成蜂巢一样 |
| 221 | humans evolved to live in a tribe. | 人类进化成一个部落 |
| 222 | And we are the first humans ever to disband our tribes, | 我们是第一个解散部落的人 |
| 223 | and it is making us feel awful. | 这让我们感觉糟透了 |
| 224 | But it doesn't have to be this way. | 但不必这样 |
| 225 | One of the heroes in my book, and in fact, in my life, | 我书中的一位英雄 事实上 在我生命中 |
| 226 | is a doctor named Sam Everington. | 一个叫萨姆·埃文顿的医生 |
| 227 | He's a general practitioner in a poor part of East London, | 他是伦敦东部贫困地区的全科医生 |
| 228 | where I lived for many years. | 在那里我生活了许多年。 |
| 229 | And Sam was really uncomfortable, | 萨姆很不舒服 |
| 230 | because he had loads of patients coming to him | 因为他有很多病人来找他 |
| 231 | with terrible depression and anxiety. | 与可怕的抑郁和焦虑。 |
| 232 | And like me, he's not opposed to chemical antidepressants. | 和我一样 他不反对化学抗抑郁药 |
| 233 | He thinks they give some relief to some people. | 他认为他们给一些人一些解脱. |
| 234 | But he could see two things. | 但他能看见两件事 |
| 235 | Firstly, his patients were depressed and anxious a lot of the time | 首先 他的病人经常忧郁不安 |
| 236 | for totally understandable reasons, like loneliness. | 因为完全可以理解的原因 比如孤独 |
| 237 | And secondly, although the drugs were giving some relief to some people, | 其次,虽然毒品给一些人带来了一些缓解, |
| 238 | for many people, they didn't solve the problem, | 对很多人来说,他们没有解决问题, |
| 239 | the underlying problem. | 根本问题 |
| 240 | So one day, Sam decided to pioneer a different approach. | 于是有一天,山姆决定开创另一种方法. |
| 241 | A woman came to his medical center called Lisa Cunningham. | 一个叫丽莎·坎宁安的女人来到了他的医疗中心. |
| 242 | I got to know Lisa later. | 我待会要认识丽莎 |
| 243 | And Lisa had been shut away in her home | 丽莎被关在家里 |
| 244 | with crippling depression and anxiety for seven years. | 抑郁和焦虑七年 |
| 245 | And when she came to Sam's center, she was told, | 当她来到Sam的中心时 她被告知 |
| 246 | don't worry, we'll carry on giving you these drugs, | 别担心,我们会继续给你这些毒品, |
| 247 | but we're also going to prescribe something else. | 但我们也要开点别的 |
| 248 | We're going to prescribe for you to come here to this center twice a week | 我们给你开个药 每周两次来这个中心 |
| 249 | to meet with a group of other depressed and anxious people, | 与一群其他抑郁和焦虑的人会面, |
| 250 | not to talk about how miserable you are, | 不要谈论你有多痛苦, |
| 251 | to figure out something meaningful you can all do together, | 找出一些有意义的事情 你们可以一起做, |
| 252 | so you won't be lonely and you won't feel like life is pointless. | 所以你不会寂寞,也不会觉得人生毫无意义 |
| 253 | The first time this group met, | 这个小组第一次见面 |
| 254 | Lisa literally started vomiting with anxiety. | 莉萨从字面上开始呕吐 焦虑。 |
| 255 | It was so overwhelming for her. | 对她来说太过分了 |
| 256 | But people rubbed her back, the group started talking. | 但人们在她背上擦伤, 团体开始说话。 |
| 257 | They were like, what could we do? | 他们喜欢,我们该怎么办? |
| 258 | These are inner-city East London people like me. | 这些是伦敦东城的人像我一样 |
| 259 | They didn't know anything about gardening. | 他们对园艺一无所知 |
| 260 | They were like, why don't we learn gardening? | 他们好像,我们为什么不学园艺呢? |
| 261 | There was an area behind the doctor's offices that was just like scrubland. | 医生办公室后面有个地方 就像洗手间 |
| 262 | They were like, why don't we make this into a garden? | 他们想,为什么我们不把这个做成花园? |
| 263 | So they started to take books out of the library, | 于是他们开始从图书馆取书 |
| 264 | they started to watch YouTube clips, | 他们开始看YouTube的片段, |
| 265 | they started to get their fingers in the soil, | 他们开始把手指放到土壤里, |
| 266 | they started to learn the rhythms of the seasons. | 他们开始学习季节的节奏. |
| 267 | There's a lot of evidence that exposure to the natural world | 有很多证据表明 接触自然世界 |
| 268 | is a really powerful antidepressant. | 是一种非常强大的抗抑郁药。 |
| 269 | But they started to do something even more important. | 但他们开始做一些更重要的事 |
| 270 | They started to form a tribe, | 他们开始组成一个部落, |
| 271 | they started to form a group, | 他们开始组成一个团体, |
| 272 | they started to care about each other. | 他们开始关心对方。 |
| 273 | If one of them didn't show up, | 如果其中一个没出现 |
| 274 | the others would go looking for them and say, | 其他人会去找他们 然后说 |
| 275 | hey, you OK out there, and figure out what was troubling them that day. | 嘿,你没事在那里, 并找出什么 困扰他们那天。 |
| 276 | The way Lisa put it to me, | 丽莎对我说的话 |
| 277 | as the garden began to bloom, | 当园圃开花的时候, |
| 278 | we began to bloom. | 我们开始开花 |
| 279 | This approach is called social prescribing, it's spreading all over Europe, | 这种方法叫做社会处方, 遍布欧洲, |
| 280 | and there's a small but growing body of evidence | 并且有一小堆不断增长的证据 |
| 281 | suggesting it can produce real and meaningful falls | 说明它能产生真实而有意义的瀑布 |
| 282 | in depression and anxiety. | 在忧郁和焦虑中。 |
| 283 | And one day, I remember standing in the garden | 有一天 我记得站在花园里 |
| 284 | that Lisa and her once-depressed friends had built. | 丽莎和她曾经沮丧的朋友 已经建立了。 |
| 285 | It's a really beautiful garden, | 这是一个非常美丽的花园, |
| 286 | and having this thought is very much inspired by a guy | 有了这个想法 灵感非常来自一个人 |
| 287 | called Professor Hugh Mackay in Australia. | 在澳大利亚叫休·麦凯教授 |
| 288 | I was thinking, so often, when people feel down in this culture, | 我常常在想 当人们在这种文化中感到沮丧时 |
| 289 | what we say to them, I'm sure everyone here has said it, I have, | 我们对他们说的话,我敢肯定,这里的每个人都说了,我有, |
| 290 | is we say, oh, you just need to be you. | 我们说,哦,你只需要成为你。 |
| 291 | Be yourself. | 做你自己。 做你自己。 |
| 292 | And I realized, actually, what we should say to people is, | 我意识到,事实上, 我们应该对人们说, |
| 293 | don't be you. | 别做你 |
| 294 | Don't be yourself. | 别做你自己 |
| 295 | Be us. | 做我们 |
| 296 | Be we. | 做我们。 |
| 297 | Be part of a group. | 成为团体的一员。 |
| 298 | The solution to these problems | 解决这些问题 |
| 299 | does not lie in drawing more and more on your resources | 并不在于越来越多地利用资源 |
| 300 | as an isolated individual. | 作为一个孤立的个人。 |
| 301 | That's partly what got us into this crisis. | 这就是我们陷入危机的部分原因。 |
| 302 | It lies on reconnecting with something bigger than you. | 关键在于与比你大的东西重联 |
| 303 | And that really connects to one of the other causes of depression and anxiety | 这与抑郁症和焦虑的其他原因之一有关 |
| 304 | that I wanted to talk to you about. | 我想和你谈谈 |
| 305 | So everyone knows junk food has taken over our diets | 所以大家都知道垃圾食品 已经占据了我们的饮食 |
| 306 | and made us physically sick. | 并使我们身体生病。 |
| 307 | I don't say that with any sense of superiority. | 我不以任何优越感来这样说. |
| 308 | I literally came to give this talk from McDonald's, | 我是从麦当劳来的 |
| 309 | but I saw all of you eating that healthy Ted breakfast. | 但我看到你们都吃 健康泰德早餐。 |
| 310 | I was like, no way. | 我当时想,没有办法。 |
| 311 | But just like junk food has taken over our diets | 但就像垃圾食品 占据了我们的饮食 |
| 312 | and made us physically sick, | 并使我们身体生病, |
| 313 | a kind of junk values have taken over our minds | 一种垃圾价值 占据了我们的思想 |
| 314 | and made us mentally sick. | 害我们有精神病 |
| 315 | For thousands of years, | 几千年来, |
| 316 | philosophers have said, | 哲学家说: |
| 317 | if you think life is about money and status and showing off, | 如果你认为生活是钱和地位 和炫耀, |
| 318 | you're going to feel like crap, right? | 你会觉得像废话,对不对? |
| 319 | 这不是Schopenhauer的准确引文 | |
| 320 | but that is the gist of what he said, right? | 但是这就是他说的,对不对? |
| 321 | But weirdly, hardly anyone had scientifically investigated this | 但奇怪的是,几乎没有人 科学调查这一点 |
| 322 | until a truly extraordinary person I got to know named Professor Tim Kasser, | 直到一个真正非凡的人 我认识的Tim Kasser教授, |
| 323 | who's at Knox College in Illinois. | 他在伊利诺斯的诺克斯学院 |
| 324 | And he's been researching this for about 30 years now. | 他已经研究了大约30年。 |
| 325 | And his research suggests several really important things. | 他的研究提出了几个非常重要的问题。 |
| 326 | Firstly, the more you believe you can buy and display your way | 首先,你越相信 你可以买和展示你的方式 |
| 327 | out of sadness and into a good life, | 以忧愁为乐,以享受幸福的生活, |
| 328 | the more likely you are to become depressed and anxious. | 你越有可能变得沮丧和焦虑 |
| 329 | And secondly, as a society, | 其次,作为一个社会, |
| 330 | we have become much more driven by these beliefs, | 我们越来越受这些信仰的驱使, |
| 331 | all throughout my lifetime, | 在我的一生中, |
| 332 | under the weight of advertising and Instagram and everything like them. | 在广告和Instagram的重量下 和他们一样 |
| 333 | And as I thought about this, I realized, | 当我想到这一点,我意识到, |
| 334 | it's like we've all been fed since birth a kind of KFC for the soul, right? | 就像我们从出生开始就被喂饱了 一种KFC的灵魂,对不对? |
| 335 | We've been trained to look for happiness in all the wrong places. | 我们被训练去寻找所有错误地方的幸福. |
| 336 | And just like junk food doesn't meet your nutritional needs | 就像垃圾食品不能满足你的营养需求 |
| 337 | and actually makes you feel terrible, | 而实际上让你感到可怕, |
| 338 | junk values don't meet your psychological needs, | 垃圾价值不能满足你的心理需要, |
| 339 | and they take you away from a good life. | 他们把你从美好生活中夺走 |
| 340 | But when I first spent time with Professor Kasser | 但当我第一次和Kasser教授在一起的时候 |
| 341 | and I was learning all this, | 我在学习这些 |
| 342 | I felt a really weird mixture of emotions. | 我感到一个非常奇怪的混合 情感。 |
| 343 | Because on the one hand, I found this really challenging. | 因为一方面,我发现这非常具有挑战性。 |
| 344 | I could see how often in my own life, when I felt down, | 我可以看到在我自己的生活中, 当我感到失望, |
| 345 | I tried to remedy it with some kind of show-offy, grand, external solution. | 我试图用某种炫耀,宏伟,外部的解决方案来补救它. |
| 346 | And I could see why that did not work well for me. | 我能理解为什么这样对我不好 |
| 347 | But I also thought, | 但我也觉得 |
| 348 | isn't this kind of obvious? | 这难道不明显吗? |
| 349 | Isn't this almost like banal, right? | 这不就跟普通的一样吗? |
| 350 | If I said to everyone here, | 如果我对这里的所有人说 |
| 351 | none of you are going to lie on your deathbed | 你们中没有人会躺在死床上 |
| 352 | and think about all the shoes you bought and all the retweets you got, right? | 想想你买的鞋子 还有你买的回扣,对吗? |
| 353 | You're going to think about moments of love and meaning and connection in your life. | 你会思考你生活中的爱情和意义与联系的时刻. |
| 354 | I think that seems almost like a cliché, | 我觉得这似乎 几乎是一个陈词滥调, |
| 355 | but I kept talking to Professor Kasser and saying, | 但我一直跟Kasser教授说 |
| 356 | why am I feeling this strange doubleness? | 为什么我感到奇怪的双重性? |
| 357 | And he said, well, at some level, we all know these things, | 他说,从某种程度上来说,我们都知道这些事情, |
| 358 | but in this culture, we don't live by them. | 但是在这个文化中,我们不是靠他们生活的. |
| 359 | We know them so well, they become clichés, but we don't live by them. | 我们非常了解他们,他们成了陈词滥调,但我们不靠他们生活。 |
| 360 | And I kept asking, well, why? | 我一直问,为什么? |
| 361 | Why would we know something so profound but not live by it? | 为什么我们知道这样深奥的东西,却不能忍受它? |
| 362 | And after a while, Professor Kasser said to me, | 过了一段时间 卡塞尔教授对我说 |
| 363 | because we live in a machine | 因为我们住在机器里 |
| 364 | that is designed to get us to neglect what is important about life. | 目的是让我们忽视生命的重要性 |
| 365 | I had to really think about that, | 我不得不好好考虑一下 |
| 366 | because we live in a machine that is designed to get us to neglect | 因为我们住在一台机器里 它可以让我们忽略 |
| 367 | what is important about life. | 生命很重要的一点 |
| 368 | And Professor Kasser wanted to figure out if we can disrupt that machine. | Kasser教授想找出我们能否破坏那台机器 |
| 369 | He's done loads of research into this. | 他对此做了大量研究. |
| 370 | I'll tell you about one example, | 我告诉你一个例子, |
| 371 | and I really urge everyone here to try this with their friends and their family. | 我非常恳切地敦促在座各位 和他们的朋友和家人一起尝试一下 |
| 372 | With a guy called Nathan Dungan, he got a group of teenagers and adults | 有个叫内森·邓根的人 一群少年和成年人 |
| 373 | to come together for a series of sessions over a period of time to meet up. | (c) 在一段时间内聚集一堂举行一系列会议。 |
| 374 | And part of the point of the group | 和一部分的焦点 组 |
| 375 | was to get people to think about a moment in their life | 是让人们思考 他们生活中的一刻 |
| 376 | they have actually found meaning and purpose. | 他们实际上找到了意义和目的。 |
| 377 | For different people, it was different things. | 对于不同的人,这是不同的事物。 |
| 378 | For some people, it was playing music, writing, helping someone. | 对有些人来说,它演奏音乐,写作,帮助别人。 |
| 379 | I'm sure everyone here can picture something, right? | 我敢肯定,这里的每一个人 可以想象的东西,对不对? |
| 380 | And part of the point of the group was to get people to ask, | 这个团体的一部分要点 是让人们问, |
| 381 | OK, how could you dedicate more of your life | 好,你怎么可以多花点时间 |
| 382 | to pursuing these moments of meaning and purpose | 追求这些意义和目的的时刻 |
| 383 | and less to, I don't know, buying crap you don't need, | 更别说买你不需要的破东西了 |
| 384 | putting it on social media and trying to get people to go OMG so jealous, right? | 把它放在社交媒体上 并试图让人们去 OMG如此嫉妒,对不对? |
| 385 | And what they found was, just having these meetings, | 而他们发现的是, 只是有这些会议, |
| 386 | it was like a kind of Alcoholics Anonymous for consumerism, right? | 这就像一种酒类匿名 消费主义,对不对? |
| 387 | Just getting people to have these meetings, | 让大家开个会 |
| 388 | articulate these values, determine to act on them, | 阐明这些价值观,决定对其采取行动, |
| 389 | and check in with each other | 并互相联系 |
| 390 | led to a marked shift in people's values. | 导致了人们价值观的明显转变. |
| 391 | It took them away from this hurricane of depression-generating messages | 它带他们离开这场飓风 产生抑郁症的信息 |
| 392 | training us to seek happiness in the wrong places | 训练我们在错误的地方寻求幸福 |
| 393 | and towards more meaningful and nourishing values | 实现更有意义和更具营养价值 |
| 394 | that lift us out of depression. | 使我们摆脱抑郁症 |
| 395 | But with all the solutions that I saw and have written about, | 但是,有了所有的解决办法,我看到并写了, |
| 396 | and many I can't talk about here, | 我有很多话不能说 |
| 397 | I kept thinking, | 我一直想着, |
| 398 | you know, why did it take me so long to see these insights, right? | 你知道,为什么我花了这么长时间 才看到这些见解,对不对? |
| 399 | Because when you explain them to people, | 因为当你向人们解释 |
| 400 | I mean, some of them are more complicated, but not all. | 有些更复杂,但不是全部 |
| 401 | And when you explain them to people, it's not like rocket science, right? | 当你向人们解释, 这不像火箭科学,对不对? |
| 402 | At some level, we already know these things. | 在某种程度上,我们已经知道这些事情。 |
| 403 | Why do we find it so hard to understand? | 为什么我们觉得很难理解? |
| 404 | I think there's many reasons, | 我认为有很多原因 |
| 405 | but I think one reason is that we have to change our understanding | 但我认为一个原因是 我们必须改变我们的理解 |
| 406 | of what depression and anxiety actually are. | 抑郁症和焦虑症 |
| 407 | There are very real biological contributions to depression and anxiety. | 抑郁症和焦虑症有非常真实的生物作用. |
| 408 | But if we allow the biology to become the whole picture, | 但如果我们让生物学成为全局 |
| 409 | as I did for so long, | 就像我做了这么久, |
| 410 | as I would argue our culture has done pretty much for most of my life, | 我想说 我们的文化在我大部分时间里都做了很多 |
| 411 | what we're implicitly saying to people is, | 我们含蓄地对人们说 |
| 412 | and this isn't anyone's intention, | 这不是任何人的意图, |
| 413 | but what we're implicitly saying to people is, | 但我们暗中对人们说 |
| 414 | your pain doesn't mean anything. | 你的痛苦不意味着什么。 |
| 415 | It's just a malfunction. | 这只是一个故障。 |
| 416 | It's like a glitch in a computer program. | 这就像计算机程序的一个故障。 |
| 417 | It's just a wiring problem in your head. | 你脑子里只有电线问题 |
| 418 | But I was only able to start changing my life | 但我只能开始改变我的生活 |
| 419 | when I realized your depression is not a malfunction. | 我意识到你的抑郁症不是故障 |
| 420 | It's a signal. | 是信号 |
| 421 | Your depression is a signal. | 你的抑郁症是一个信号。 |
| 422 | It's telling you something. | 它告诉你一些事情。 |
| 423 | We feel this way for reasons, | 我们这样想是有原因的 |
| 424 | and they can be hard to see in the throes of depression. | 他们很难在抑郁症中看到 |
| 425 | I understand that really well from personal experience. | 我从个人经验中非常了解这一点。 |
| 426 | But with the right help, | 但只要有合适的帮助 |
| 427 | we can understand these problems | 我们能理解这些问题 |
| 428 | and we can fix these problems together. | 我们可以一起解决这些问题。 |
| 429 | But to do that, | 但是为了做到这一点, |
| 430 | the very first step is we have to stop insulting these signals | 第一步就是我们必须停止侮辱这些信号 |
| 431 | by saying they're a sign of weakness or madness | 说他们是软弱或疯狂的征兆 |
| 432 | or purely biological except for a tiny number of people. | 或纯粹的生物学,除了少数人。 |
| 433 | We need to start listening to these signals | 我们要开始听这些信号 |
| 434 | because they're telling us something we really need to hear. | 因为他们告诉我们一些我们 真正需要听到的东西。 |
| 435 | It's only when we truly listen to these signals | 只有我们真正听这些信号 |
| 436 | and we honor these signals and respect these signals | 我们尊重这些信号,尊重这些信号 |
| 437 | that we're going to begin to see the liberating, | 我们将开始看到解放, |
| 438 | nourishing, deeper solutions, | 营养,更深的解决方案, |
| 439 | the cows that are waiting all around us. | 我们周围等着的牛 |
| 440 | Thank you. | 谢谢 |
| 441 | For thanks. | 谢谢 |
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