TED 演讲｜为什么你要放弃追求完美｜中英字幕｜听力磨耳朵
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:11 | Kind of funny because my speech actually starts with we have a problem | 有点好笑,因为我的发言 一开始我们有一个问题 |
| 0:14 | We nearly did because I just had hiccups and they were quite violent. | 我们几乎做到了 因为我刚刚打嗝 他们相当暴力。 |
| 0:18 | So luckily we're all good now so I can start | 幸运的是,我们现在都很好 所以我可以开始 |
| 0:23 | We do have a problem though | 我们确实有问题 |
| 0:25 | And that is the most important relationship we have in our lives is the one we have with ourselves | 这是我们人生中最重要的关系 就是我们自己 |
| 0:30 | And we're not taught about it | 我们没有被教导 |
| 0:33 | I want to challenge you to think about if we were taught how to look after ourselves using self-care | 我想挑战你考虑一下 如果我们学会如何用自我照顾照顾自己 |
| 0:40 | Could we help enrich our lives make us happier? | 我们可以帮助丰富我们的生活 使我们更快乐吗? |
| 0:43 | Combat our insecurities and enable us to reach our full potential | 与不安全作斗争,使我们能够充分发挥潜力 |
| 0:48 | For example, have you ever blamed your body? | 比如,你有没有责怪过你的身体? |
展开字幕全文（259 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Kind of funny because my speech actually starts with we have a problem | 有点好笑,因为我的发言 一开始我们有一个问题 |
| 2 | We nearly did because I just had hiccups and they were quite violent. | 我们几乎做到了 因为我刚刚打嗝 他们相当暴力。 |
| 3 | So luckily we're all good now so I can start | 幸运的是,我们现在都很好 所以我可以开始 |
| 4 | We do have a problem though | 我们确实有问题 |
| 5 | And that is the most important relationship we have in our lives is the one we have with ourselves | 这是我们人生中最重要的关系 就是我们自己 |
| 6 | And we're not taught about it | 我们没有被教导 |
| 7 | I want to challenge you to think about if we were taught how to look after ourselves using self-care | 我想挑战你考虑一下 如果我们学会如何用自我照顾照顾自己 |
| 8 | Could we help enrich our lives make us happier? | 我们可以帮助丰富我们的生活 使我们更快乐吗? |
| 9 | Combat our insecurities and enable us to reach our full potential | 与不安全作斗争,使我们能够充分发挥潜力 |
| 10 | For example, have you ever blamed your body? | 比如,你有没有责怪过你的身体? |
| 11 | Oh | 瓳 |
| 12 | My god, that dress is so cute. | 天啊,那裙子真可爱 |
| 13 | I can't wear it. | 戴不着. |
| 14 | I'd have rolls. | 我会有卷。 |
| 15 | I | 一、导 言 |
| 16 | Know why he didn't call me back because I put on ten pounds last week. | 知道为什么他不回我电话 因为我上周加了十磅 |
| 17 | Damn those burritos and | 该死的那些玉米饼和 |
| 18 | The thing is body image is often associated with teenage girls | 问题是身体形象常常和少女有关 |
| 19 | But in fact men and boys are affected too | 但事实上男人和男孩也受到影响 |
| 20 | Eastern disorders and mental health can affect anyone at any age at any time | 东方病症和精神健康随时会影响到任何人 |
| 21 | And that's why this is so important to me and why we're here today connecting with you all | 这就是为什么这对我来说如此重要, 为什么我们今天在这里与你们联系 |
| 22 | so many guys now are going to the gym and they're even abusing steroids because maybe their selfies would get more likes if they | 这么多人现在要去健身房 他们甚至滥用类固醇 因为也许他们的自拍会更喜欢 如果他们 |
| 23 | Had a six-pack of abs not beer. | 有六包腹部 不是啤酒。 |
| 24 | I | 一、导 言 |
| 25 | Know that when I was younger, I would look in that mirror every single day | 我年轻的时候,每天都会照镜子 |
| 26 | and hate what I saw | 恨我所见 |
| 27 | Why don't I have a thigh gap? | 我为什么没有大腿间隙? |
| 28 | Why does it look like this? | 为什么它看起来像这样? |
| 29 | I ate the other one | 我吃了另一个 |
| 30 | More pimples. | 再来点皮条 |
| 31 | Are you kidding me? | 你在开玩笑吧? |
| 32 | I hate myself and that's so sad because I can't get those years back of | 我恨自己,这太可悲了 因为我不能让那些年回来 |
| 33 | self-loathing calorie obsession and jealousy | 自我厌恶的卡路里迷恋和嫉妒 |
| 34 | So I decided to use those experiences that I've had to gain a better understanding of the relationship | 所以我决定利用这些经验 来更好地了解关系 |
| 35 | I have with my body and myself and by practicing self-care | 我的身体和我自己 通过练习自我护理 |
| 36 | I was able to change my life and I hope today I can encourage you all if you haven't already started | 我可以改变我的生活 我希望今天我可以鼓励你们所有人 如果你还没有开始 |
| 37 | To start that journey of self-love | 开始自我爱的旅程 |
| 38 | It's crazy these days. | 现在很疯狂 |
| 39 | We have so many pressures and now we have social media with the rise of social media | 现在随着社交媒体的兴起, |
| 40 | We literally have a weapon of mass destruction to our self-esteem | 我们实际上有 大规模毁灭性武器 我们的自尊 |
| 41 | 24-7 | 第24-7条 |
| 42 | You guys who consume social media have you ever lost one two, maybe even three hours | 你们这些食用社交媒体的人 曾经失去过两个 甚至三个小时 |
| 43 | You feel your life deep in someone's profile | 你对别人的描述很深刻 |
| 44 | Yeah | 对 |
| 45 | Thinking. | 思惟观想. |
| 46 | Oh, wow. | 哦,哇呜。 |
| 47 | Look, they're so in love. | 你看,他们是如此的爱。 |
| 48 | Oh, they're going to all these amazing holidays. | 哦,他们要去所有这些惊人的节日。 |
| 49 | They have the dream job | 他们有梦想的工作 |
| 50 | They have this perfect life. | 他们的生活很完美 |
| 51 | Why isn't my life like that? | 为什么我的生活不是这样的? |
| 52 | The scary thing is that's not real | 可怕的事情是,这是不是真的 |
| 53 | Social media is a curated | 社交媒体是一流的 |
| 54 | filtered often airbrushed and sometimes even lifestyle illusion | 过滤器经常被刷上,有时甚至是生活方式的错觉 |
| 55 | That's why we need to be taught about it | 所以我们才需要学习 |
| 56 | That is why we need to be taught how to cope with these pressures in schools and it's become my mission | 这就是为什么我们需要被教导 如何应付这些压力 在学校,它已经成为我的使命 |
| 57 | To teach self-care and get it into the education system | 教授自我护理并将其纳入教育系统 |
| 58 | Because we need to be taught how to look after ourselves mentally physically and emotionally | 因为我们需要学会如何照顾自己 身心 |
| 59 | I'm very grateful | 我非常感谢 |
| 60 | I have over 3 million followers online and I commit to being authentic honest with them and not retouching my pictures that I own | 我在网上有超过三百万的追随者 我承诺要跟他们说实话 而不是重新整理我拥有的照片 |
| 61 | Because I have to forgive myself | 因为我必须原谅自己 |
| 62 | I've been in the industry for 13 years and I would get images back of myself that my family couldn't even recognize | 我在这个行业已经13年了,我会得到回 自己的照片,我的家人甚至都认不出 |
| 63 | Me when they flipped through the magazine literally couldn't find me and I would look at these pictures and think well | 当他们翻过杂志的时候 我根本找不到我 我看着这些照片好好想想 |
| 64 | How did half my arms go my legs are so much skinnier I've got zero flaws is that how I meant to look I | 我的双臂怎么长得这么瘦 我完全没有缺陷 |
| 65 | Meant to be that perfected image | 想要成为完美的形象 |
| 66 | Wow, well, I can't even look like that and that's me | 哇,好吧,我甚至不能 看起来像,这就是我 |
| 67 | That's wrong | 这不对 |
| 68 | So why is it that we feel these insecurities in the first place? | 那么,为什么我们一开始就感到这些不安全? |
| 69 | Because from a very young age we've been conditioned to believe that our success and our happiness is highly dependent on our | 因为我们从很小的时候就 一直认为我们的成功和幸福 高度依赖我们 |
| 70 | intractiveness | 内动性 |
| 71 | Think about all the prints and princesses you saw slim toned tall | 想想你看到的所有指纹和公主 瘦小的脚趾高大 |
| 72 | proportional features the magazines and | 比例化的杂志和 |
| 73 | Celebrating severe weight loss. | 庆祝严重减肥. |
| 74 | It's actually unhealthy or those who have been nipped and tucked to look 20 years younger | 其实不健康,或者那些被刺伤,被困住 看上去更年轻20岁的人 |
| 75 | Because if we are insecure | 因为如果我们没有安全感 |
| 76 | We are a motivated consumer | 我们是一个有动机的消费者 |
| 77 | we can be sold an anti wrinkle cream by 13 year old a | 我们可以在13岁之前卖出抗皱霜 |
| 78 | Been on set years ago where they're actually wearing a bra under the bra to give unattainable cleavage | 几年前,他们穿着胸罩 胸罩下面的胸罩 给无法达到的裂缝 |
| 79 | Yeah, that that happens. | 是啊,这是发生的。 |
| 80 | So the butt pads butt pads are in all those gene adverts you see just saying | 所以屁股垫 屁股垫 在所有这些基因广告 你看到的只是说 |
| 81 | And I recently was trained by the National Eating Disorder Association | 我最近接受了全国饮食失调协会的训练 |
| 82 | Of the US who I'm an ambassador for in something called the body project | 我是一个美国大使 在某个叫做身体项目 |
| 83 | It's the first scientifically proven cause to help prevent eating disorders in young people | 这是第一个科学证明 有助于防止年轻人饮食失调的原因 |
| 84 | And it's just for one hour sessions the impact on these pupils was | 只有一个小时的时间 对这些学生的影响是 |
| 85 | Outstanding and it confirmed to me that we need to be talking about this. | 很棒,它向我证实 我们需要谈论这一点。 |
| 86 | So I thought I'd share with you some of that today | 所以我想今天跟你分享一下这些 |
| 87 | The main concept we teach is the beauty ideal myth | 我们教的主要概念是美景理想的神话 |
| 88 | We get all the kids to have magazines and they pick out the perfect body and we then break it down for them | 我们让所有的孩子有杂志 他们挑出完美的身体 然后我们打破它给他们 |
| 89 | Okay, so what's the perfect body then? | 那么,什么是完美的身体吗? |
| 90 | Well, it's tall. | 嗯,这是高。 |
| 91 | It's big boobs small waist or it's ridiculous abs. | 是大胸小腰还是可笑的腹部 |
| 92 | It's a tan | 这是晒黑的 |
| 93 | It's straight hair. | 直须发. |
| 94 | It's no flaws. | 这不是缺陷。 |
| 95 | Is that real? | 这是真的吗? |
| 96 | No, is that achievable? | 不,这是可能的吗? |
| 97 | No | 没有 |
| 98 | So what are the sacrifices and costs for you to try and attain this? | 你为了达到这个目的付出了多少代价? |
| 99 | it's so detrimental to your mental and physical health and | 它是如此有害 你的身心健康, |
| 100 | Guess what? | 你猜怎么着? |
| 101 | Who wins from this battle the brands the magazines the pharmaceutical industry and who loses? | 谁从这场战役中获胜 品牌杂志制药业谁输? |
| 102 | We lose | 我们输了 |
| 103 | So we need to embrace our bodies for more than that | 因此,我们需要拥抱我们的身体 不止于此 |
| 104 | we need to stop trying to attain perfection because we're good enough already and | 我们需要停止试图达到完美 因为我们已经足够好 |
| 105 | If we could start redefining the beauty ideal | 如果我们能重新定义美的理想 |
| 106 | Imagine celebrating someone's achievements their accomplishments their personality their morals and their values to me. | 想象一下,庆祝一个人的成就 他们的成就,他们的个性 他们的道德和他们的价值观给我。 |
| 107 | That's beautiful. | 赞曰. |
| 108 | I | 一、导 言 |
| 109 | recently was challenged to get three women who would refuse to ever be in a bikini to go in a bikini | 最近有人要求三个女人 拒绝穿比基尼去穿比基尼 |
| 110 | Live on national TV in front of three million people and on the streets of London in front of crowds and | 在三百万人前的国家电视台 和伦敦街上 在人群面前直播 |
| 111 | These were women who I generally talked to kind of school kids. | 这些是女人,我通常 与一些学校的孩子交谈。 |
| 112 | They were older | 他们年纪大了 |
| 113 | There was actually a lady in her 70s who'd recently lost her partner and had excess skin | 其实70多岁的女士 刚刚失去了她的伴侣 皮肤过重 |
| 114 | There was another lady who was a mother and she'd had an eating disorder and really struggled with body image her whole life | 还有一位女士是一位母亲, 她有饮食障碍, 真的挣扎的身体形象 她的整个生活 |
| 115 | And the other woman had been horrifically body shamed by an ex-partner | 而另一个女人 被一个前伴侣吓坏了 |
| 116 | So we go backstage and I'm going okay, I hope I can do this and they call me and they're like is crew | 所以,我们去后台,我走好, 我希望我可以做到这一点, 他们打电话给我,他们就像船员 |
| 117 | You need to get in the changing room right now. | 你得马上去换衣服 |
| 118 | They're all breaking down | 他们都崩溃了 |
| 119 | Well, no wonder they stuck three women in a room with one mirror and five bikinis and said you must choose one of these | 难怪他们把三个女人困在一个房间里 带着一面镜子和五个比基尼 说你们必须选一个 |
| 120 | And you're gonna go out there in it like come on. | 你会去那里 像来吧。 |
| 121 | That's a lot of pressure | 压力很大 |
| 122 | So I went in there and I taught them one of my biggest areas of self-care, which I call my mirror challenge | 于是我进去教他们自我护理的最大领域之一 我称之为镜面挑战 |
| 123 | So initially they're standing in that mirror the first thing they do and I'm sure many of you do as well is | 所以一开始他们站在镜子里 他们做的第一件事 我相信你们很多人也是 |
| 124 | See your insecurities. | 见诸无常. |
| 125 | We need to change that discussion | 我们需要改变这种讨论 |
| 126 | So I get them in front of a mirror in their bikinis and I tell them pick out five things that you love about yourself | 所以我让他们在镜子前 穿着比基尼,我告诉他们挑五件你爱的东西 |
| 127 | I gave them a few examples and they started well, I'm the life of the party | 我给了他们几个例子,他们开始的很好,我是党的生活 |
| 128 | I'm an amazing friend. | 我是一个了不起的朋友。 |
| 129 | I'm creative. | 我很有创造力 |
| 130 | I'm independent. | 我是独立的。 |
| 131 | I'm hardworking. | 我勤劳. |
| 132 | I'm courageous | 我勇敢无畏 |
| 133 | And then they start thinking oh, you know, I'm pretty cool | 然后他们开始思考 哦,你知道,我很酷 |
| 134 | They started feeling proud of themselves | 他们开始感到骄傲 |
| 135 | And then I told them now pick up five things that you love about your body for what it does for you | 然后我告诉他们,现在捡起五件你爱的东西 关于你的身体,它为你做什么 |
| 136 | Because we want to change that discussion. | 因为我们想改变这种讨论。 |
| 137 | It's not just about what your body looks like. | 这不仅仅是关于你的身体是什么样子。 |
| 138 | Your body is an incredible thing | 你的身体真是不可思议 |
| 139 | So they started saying the most and it was so inspiring for me as well | 所以,他们开始说最 并且它是如此鼓舞人心 |
| 140 | Because you never know what people are gonna come up with so one woman said well these stretch marks | 因为你不知道人们会想出什么来 所以有个女人说得没错 这些拉伸的痕迹 |
| 141 | Even though I'm really insecure about them they enabled me, you know | 虽然我对她们很不安全感,但她们使我得以 |
| 142 | This stomach enabled me to birth my children and now I have grandchildren and that's the best part of my life | 这个胃让我生了孩子 现在我有了孙子 那是我生命中最好的部分 |
| 143 | Another woman said I'm grateful for these hands because I was able to be a seamstress and provide for my whole family | 另一个女人说,我感激这些手 因为我能做裁缝 供养我全家 |
| 144 | The last woman said well, I love my legs because I love running through the English countryside | 最后一个女人说得好,我喜欢我的腿 因为我喜欢跑遍英国农村 |
| 145 | It calms me down and it's what makes me happy | 它让我冷静下来,它让我快乐 |
| 146 | These women were smiling they felt value | 这些女人笑着觉得自己很值钱 |
| 147 | They were so proud of themselves | 他们很骄傲 |
| 148 | I then proceeded to tell them that not only is it gonna change their life being able to embrace their bodies and go out there | 然后,我告诉他们, 不仅会改变他们的生活 能够拥抱他们的身体,并去那里。 |
| 149 | And be confident but for the women and men at home who feel just the way they did | 自信点,但对于家里的男女来说, 他们觉得自己就是这样 |
| 150 | It's gonna help them too | 也会有帮助的 |
| 151 | For them to stand up there and be able to do it. | 让他们站在那里 并能够做到这一点。 |
| 152 | It's hopefully gonna empower them too as well | 希望他们也能增强能力 |
| 153 | So I still didn't 100% know if they were gonna do it | 所以我还是不知道他们会不会这么做 |
| 154 | But we go out there right by the Thames in London and sure enough all three dropped their robes | 但我们到伦敦的泰晤士河边 确定三个人都脱了长袍 |
| 155 | There was tears there was hugging | 有眼泪,有拥抱 |
| 156 | Two of the women didn't even put the robes back on they went all the way straight through the tv show | 两个女人甚至没把袍子穿上 直接穿过电视秀 |
| 157 | Back back up to the dressing room. | 回到更衣室去 |
| 158 | We're like, well here I am now. | 我们就像,好了,我现在在这里。 |
| 159 | I'm doing it. | 我这样做。 |
| 160 | So I'm not going back | 所以我不会回去了 |
| 161 | It was life-changing | 这是改变生命 |
| 162 | And I've never felt so purposeful or so filled with hope | 我从来没有觉得如此有目的或如此充满希望 |
| 163 | And that's why I'm so excited to be here with you all today to kind of share those stories | 所以今天我很高兴能和你们在一起 分享那些故事 |
| 164 | And that's one of my main ways that I practice self-care | 这是我练习自我护理的主要方法之一 |
| 165 | The next one is called a gratitude list | 下一个叫做感谢列表 |
| 166 | I have an example. | 我有一个例子。 |
| 167 | It actually I had to use it not that long ago | 其实我不用多久就用过了 |
| 168 | I was in LA with my boyfriend and we went shopping | 我和男朋友在洛杉矶,我们去购物 |
| 169 | So we went to the store and I saw these gorgeous designer jeans and I was like, okay, I'm gonna treat myself | 于是我们去了商店,我看到这些 华丽的设计者牛仔裤,我像,好吧,我要对待自己。 |
| 170 | So the store associate's like what size are you and I said | 所以,店协理就像大小 你和我说的 |
| 171 | Like a 12. | 像一个12。 |
| 172 | I don't know what that is. | 我不知道这是什么。 |
| 173 | Maybe a 31 and she goes well | 也许31岁,她还不错 |
| 174 | The biggest size we have is this one and it's a 29, but it's so stretchy | 我们最大的尺寸是这个 29,但它是如此舒展 |
| 175 | It's definitely gonna fit everyone fits in it. | 这绝对会适合每个人 |
| 176 | So I was like, okay | 所以我说,好吧 |
| 177 | So I go into the changing room, which is the worst place in the world | 所以我去更衣室 这是世界上最糟糕的地方 |
| 178 | A it's claustrophobic as hell | A是幽闭恐惧症 |
| 179 | It's usually hot the lightings from above the mirror is just the awful and then it just feels like you're inner demons | 照在镜子上面的灯光 通常很热,太可怕了 然后感觉就像你内心的恶魔 |
| 180 | They're just there waiting to like pounce on you | 他们只是在那里等着喜欢扑你 |
| 181 | So i'm in there with these jeans and it's like me against the jeans and i'm there | 我穿着牛仔裤在里面 就像我穿着牛仔裤 我在那里 |
| 182 | And i'm i'm okay. | 我没事 |
| 183 | It's not going well and then she's shouting in I bet they look so good | 情况不妙,然后她大喊大叫 我敢打赌,他们看起来好极了 |
| 184 | I'm like not yet getting there | 我好像还没到那里 |
| 185 | And I kind of got to here and I was like | 我有点到了这里,我就像 |
| 186 | It's great. | 赞曰. |
| 187 | You're just gonna have to give up | 你必须放弃 |
| 188 | And that's when it hit | 这时它击中 |
| 189 | I broke | 我破产了 |
| 190 | That 15 year old me came back and said you're unworthy of being in these jeans | 那15岁我回来 说你穿牛仔裤不值得 |
| 191 | You're too big | 你这么大 |
| 192 | What(? | |
| 193 | Why can't you fit into the biggest pair of jeans in the store? | 为什么你不能穿进店里最大的牛仔裤? |
| 194 | And that's when I was like, come on, come on use that self-care go go go | 这时候我就像, 来吧,来吧, 利用自我护理去走 |
| 195 | Brought out my gratitude list | 带来了我的感谢列表 |
| 196 | And I want you all to start your own right now tonight | 我要你们今晚开始自己的生活 |
| 197 | Because it saved me in that moment | 因为那一刻它救了我 |
| 198 | Wow, okay. | 哇,还好。 |
| 199 | I'm on holiday. | 我在节日。 |
| 200 | I have a real boyfriend who loves me at this size. | 我有一个真正的男朋友 谁爱我这么大。 |
| 201 | So clearly that's good | 很明显,这很好 |
| 202 | Um | 垛 |
| 203 | I'm in la i'm from england. | 我来自英格兰 |
| 204 | That's awesome | 好厉害 |
| 205 | I'm healthy. | 我身体还好 |
| 206 | I'm alive. | 我还活着 |
| 207 | I have clean water | 我有干净的水 |
| 208 | And then I started to think what the hell are these jeans right here this piece of fabric trying to break me right now | 然后我开始想这些牛仔裤是什么 这块织物试图打破我 现在 |
| 209 | These are not going to ruin my day. | 这些不会毁了我的一天。 |
| 210 | I refuse flat out refuse to let this ruin how I feel about myself | 我拒绝平淡无奇地 拒绝让这个毁灭 我对自己的感觉 |
| 211 | So I use that self-care that knowledge. | 所以我用这种自我护理的知识。 |
| 212 | Thank god. | 感谢上帝 |
| 213 | I had that | 我有过 |
| 214 | Because otherwise I would have gone out there a blubbering mess and my boyfriend would have been like what's wrong with you? | 不然我就会出门大吵大闹 我男朋友会觉得你怎么了? |
| 215 | So that is my other piece of self-care that i'm giving to you | 这是我给你的另一件自我护理 |
| 216 | If we go back, um, the reason why this can seem shallow to some maybe | 如果我们回去,嗯, 原因,为什么 这可能看起来很浅 |
| 217 | But is actually really important because there are some shocking statistics out there | 但实际上真的很重要 因为那里有一些令人震惊的统计数据 |
| 218 | Did you know as a teenage girl you are 12 times more likely to die from an eating disorder than any other illness? | 你知道作为一个十几岁的女孩 你死于饮食障碍的可能性是其他疾病12倍吗? |
| 219 | That there are over 30 million of us in the u.s alone that have an eating disorder | 光是我们就有三千万人 患有饮食障碍 |
| 220 | And that 90 of all children who die from suicide have a mental health condition | 而所有死于自杀的儿童中,有90人患有精神疾病 |
| 221 | And as I mentioned earlier | 正如我刚才提到的 |
| 222 | Social media is only growing the pressure is only getting worse | 社会媒体只会增加压力, |
| 223 | And 52 of us teens now say they've been cyber bullied | 现在有52个十几岁的人说 他们被网络欺负了 |
| 224 | I've experienced firsthand hate online trolling online | 我在网上亲身体验过憎恨 |
| 225 | And we also need to talk about that that to me is also part of self-care because the bullies | 我们还需要谈谈这一点 对我来说也是自我照顾的一部分 因为欺负 |
| 226 | Are just putting their insecurities that they have onto you | 只是把他们的不安全感 放在你身上 |
| 227 | I know that when someone says something nasty about me, it's a reflection of how they're feeling inside | 我知道,当有人对我说脏话时, 这反映了他们内心的感受。 |
| 228 | But we need to educate people we need to educate the victims and the bullies so that this stops happening | 但我们需要教育人们 教育受害者和恶霸 这样就不再发生 |
| 229 | One way I like to do it is ignore it report it block it delete it act like it never happened | 我喜欢的一种方式是忽略它 报告它阻止它删除它 假装它从来没有发生过 |
| 230 | but I found another cool way which was um, I recently got a comment and | 但我找到了另一个很酷的方法,嗯, 我最近得到了一个评论, |
| 231 | It for me it was hysterical | 对我来说是歇斯底里 |
| 232 | But actually a few of my followers got really upset about it because they said | 但实际上我的几个追随者对此很不高兴,因为他们说 |
| 233 | You're the reason that the health care system is a mess. | 你是医疗体系一团糟的原因 |
| 234 | You need to put down your mcdonald's and stop eating crisps | 你得放下你的麦当劳 停止吃脆饼 |
| 235 | How ridiculous is that? | 太荒谬了? |
| 236 | I happen to be on set in my underwear doing a shoot with crisps around me and I thought hmm | 我刚好穿着内衣在拍片 周围有脆片 我想 |
| 237 | This seems like a good opportunity to uh, show them what i'm made of | 这似乎是一个很好的机会,嗯, 向他们展示我是什么做的 |
| 238 | So I decided to do a picture of me covered in crisps eating the crisps as an fu | 所以我决定做一张照片 覆盖在饼里 吃饼作为熏肉 |
| 239 | Like hell no, are you gonna bring me down? | 像地狱没有, 你会把我下来? |
| 240 | I'm gonna keep eating crisps even more now actually. | 我现在会继续吃更多的饼干 |
| 241 | I really really like crisps now | 我现在真的很喜欢薯条 |
| 242 | because | 因为 |
| 243 | I wanted to empower myself | 我想赋予自己力量 |
| 244 | I wanted to be able to use something that was negative and turn it into a positive | 我想用一些负面的东西 把它变成一个积极的 |
| 245 | And sure enough, I think that video got like 80 million views or something because that's what we want to see | 当然,我想那段视频 得到了8000万的浏览量或什么的 因为这就是我们希望看到的 |
| 246 | We want to build each other up. | 我们想互相建构 |
| 247 | We want to empower each other | 我们想互相扶持 |
| 248 | And i'm so grateful that i've been here today and being able to connect with you all | 我很感激我今天来到这里 能和你们联系 |
| 249 | Because I want to encourage every single one of you to invest in yourself right now | 因为我想鼓励你们每个人 投资自己现在 |
| 250 | I want you to understand that if you learn self-care | 我希望你明白 如果你学会自我护理 |
| 251 | Practice self-care you can then gift self-care | 练习自我护理,然后可以给予自我护理 |
| 252 | Imagine being able to give your loved ones the gift of self-love | 想象一下能够给你的爱人 自我爱的礼物 |
| 253 | Speak to your body in a loving way. | 以慈心语汝身. |
| 254 | It's the only one you've got it's your home and it deserves your respect | 这是你唯一的家,值得尊重 |
| 255 | If you see anyone tearing themselves down build them back up | 如果你看到有人撕裂自己... ... ...... |
| 256 | And what's your life positively grow when you give up the pursuit of perfection? | 当你放弃追求完美时 你的生活会怎样? |
| 257 | Because the real beauty ideal is being imperfectly you | 因为真正的美丽理想是完美的你 |
| 258 | Thank you so much everybody | 非常感谢大家 |
| 259 | Thank you | 谢谢 |
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