【全英 Vlog 3】confidence is uncom
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英 Vlog 3】confidence is uncom | 31:14 |
| P2 | 【全英 Vlog 3】confidence is uncom | 31:14 |
P1 · 【全英 Vlog 3】confidence is uncomfortable｜自信让人不自在 ｜ 双语字幕 ｜语料积累 ｜ 听力练习 ｜ 交流想法 p01 confidence is uncomfortable 双语 (P1)
【全英 Vlog 3】confidence is uncomfortable｜自信让人不自在 ｜ 双语字幕 ｜语料积累 ｜ 听力练习 ｜ 交流想法 p01 confidence is uncomfortable 双语 (P1)
发布于 2026-09-13 · 时长 31:14字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You like you and other people are gonna be attracted to that and it is going to be good. | 你喜欢你和其他人会被吸引 这将是很好的。 |
| 0:06 | I promise | 我保证 |
| 0:07 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 0:14 | Will be reality and I can't believe it's true, but it actually will be | 这将是现实,我不能相信 这是真实的,但实际上这将是 |
| 0:24 | I wanted to talk about how | 我想谈谈 |
| 0:26 | uncomfortable the journey from insecurity to confidence can actually be because I feel like we glamorize this idea of confidence like | 从不安全到自信的旅程 可能让人感到不自在 因为我觉得我们把自信的观念 化为 |
| 0:34 | People look a certain way. | 人看某处. |
| 0:35 | Maybe they dress a certain way or they act a certain way. | 也许他们穿好衣服 或者表现好 |
| 0:38 | They talk a certain way | 他们用某种方式说话 |
| 0:38 | They carry themselves a certain way | 他们用某种方式携带自己 |
展开字幕全文（453 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You like you and other people are gonna be attracted to that and it is going to be good. | 你喜欢你和其他人会被吸引 这将是很好的。 |
| 2 | I promise | 我保证 |
| 3 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 4 | Will be reality and I can't believe it's true, but it actually will be | 这将是现实,我不能相信 这是真实的,但实际上这将是 |
| 5 | I wanted to talk about how | 我想谈谈 |
| 6 | uncomfortable the journey from insecurity to confidence can actually be because I feel like we glamorize this idea of confidence like | 从不安全到自信的旅程 可能让人感到不自在 因为我觉得我们把自信的观念 化为 |
| 7 | People look a certain way. | 人看某处. |
| 8 | Maybe they dress a certain way or they act a certain way. | 也许他们穿好衣服 或者表现好 |
| 9 | They talk a certain way | 他们用某种方式说话 |
| 10 | They carry themselves a certain way | 他们用某种方式携带自己 |
| 11 | What is the journey from insecurity to confidence actually like and like that process is so different for everybody | 从不安全到信心的历程对每个人都是如此不同 |
| 12 | It's a never-ending journey. | 无尽之行. |
| 13 | It's something that you have to upkeep | 这是你必须维护的东西 |
| 14 | It's like a muscle and training that muscle doesn't always feel good | 这就像肌肉和训练 肌肉并不总是感觉好 |
| 15 | Like it can be really painful and it can be ugly and hard and I have watched myself | 就像它会很痛苦, 它会很丑陋,很硬 我看着自己 |
| 16 | Come from an extremely insecure person and of course, it's something that i'm still working on every day | 从一个极度不安全的人那里来, 当然,这是一件事 我仍然每天工作 |
| 17 | But I have healed and feel like I am | 但我已经痊愈了 感觉自己是 |
| 18 | Kind of the opposite in some ways like things that I used to be so insecure about now | 有点相反 就像以前我如此不安全的东西 |
| 19 | I love and have made me so confident. | 我爱并且让我如此自信 |
| 20 | I recently the other day was just thinking about it and I was like, wow, I | 最近我只是想着它,我就像,哇,我 |
| 21 | Love myself and I have never been able to say that before like I love myself. | 爱自己,我从来没有能说 之前,像我爱自己。 |
| 22 | I love the way I act | 我喜欢我的行为 |
| 23 | I love the way I talk. | 我喜欢我说话的方式。 |
| 24 | I love the person I am. | 我爱我这个人 |
| 25 | I love the friend I am | 我爱我这个朋友 |
| 26 | it doesn't mean that there aren't things that I still want to improve and learn and | 这并不意味着我还想要改进和学习的东西 |
| 27 | Things that I will continue to grow in but I realized for the first time. | 我将继续成长 但我第一次意识到 |
| 28 | Oh my god | 天呐 |
| 29 | Wow, like I love myself. | 哇,像我爱自己。 |
| 30 | It just kind of felt like | 感觉就像 |
| 31 | Crazy and it hit me in the face because it's like whenever like for example my cat mazie | 疯了,它打我的脸,因为 它就像任何时候,比如我的猫马齐 |
| 32 | She used to be a tiny little kitten and I have pictures and memories and everything whenever she was so small | 她曾经是一只小猫 我有照片 回忆 还有她小时候的一切 |
| 33 | But now she's huge she's big i've been with her basically every single day | 但现在她很大了 我基本上每天都和她在一起 |
| 34 | So that change was so gradual and I feel like that's kind of what happened with my confidence | 所以这个变化是那么的渐进,我觉得这就像 发生在我身上的信心。 |
| 35 | Like it was such a gradual journey | 像个渐渐的旅程 |
| 36 | Like I didn't really notice at first that these things were changing if anything | 好像我一开始并没注意到这些东西在变 |
| 37 | It just felt like a lot of uncomfortable like oh my god | 感觉很不舒服 就像我的天啊 |
| 38 | There's a fly, but it just felt like a lot of uncomfortable | 有只苍蝇,但感觉很不舒服 |
| 39 | Affirmations and change and all this stuff and it was just like oh my god. | 肯定和改变 和所有这些东西, 它就像 哦,我的上帝。 |
| 40 | This is not doing anything | 这没什么用 |
| 41 | I still feel insecure about this this and that | 我对这个和那个仍然感到不安全 |
| 42 | But then like gradually as time went on that changed and I became a different person | 但随着时间的变迁 我变成了另一个人 |
| 43 | Not overnight, but like I did after I put in the work that was uncomfortable. | 不是一夜之间,但就像我把 工作后,这是不舒服的。 |
| 44 | I've been making | 我已经做了 |
| 45 | Floral arrangements for myself every week. | 每周为我自己安排花卉 |
| 46 | I wanted to make one while | 我想做一个同时 |
| 47 | While we're talking about this, I think the first question that I asked myself in the journey was | 我们谈论这个问题时,我想我问自己的第一个问题是: |
| 48 | What does my confident self act like what does she think like | 我自信的自我表现像她的想法 |
| 49 | What does she look like like what what is making me so unhappy or insecure in myself right now? | 她是什么样子的 让我现在如此不高兴或不安全? |
| 50 | What is it and what does that version of myself who? | 我这个版本是谁? |
| 51 | Feels good about that or has confidence or isn't thinking about that | 感觉很好,或有信心,或没在想 |
| 52 | What is she doing? | 她在干吗? |
| 53 | Who is that? | 那是谁? |
| 54 | Like you can kind of do the thing with the whole | 就像你可以做的东西 整个 |
| 55 | Beyonce Sasha Fierce like creating an alter ego. | 碧昂丝·萨沙 就像制造一种改变的自我 |
| 56 | What does she stand for? | 她代表着什么? |
| 57 | What type of friend is she? | 她是什么样的朋友? |
| 58 | How does she treat herself like you know what? | 她如何对待自己 像你知道什么? |
| 59 | I mean, some people are very visual. | 我的意思是,有些人是非常视觉的。 |
| 60 | I am very visual | 我看得出来 |
| 61 | I have created vision boards for this and i've created so many on these dream boards | 我为这个创建了视觉板 我为这些梦想板创造了这么多 |
| 62 | There are outfits. | 这里有衣服 |
| 63 | There are hairstyles. | 有发型. |
| 64 | There are photos that just depict a certain energy that I | 有些照片只是描绘了某种能量 |
| 65 | Picture whenever I think of my most confident self creating those visual | 每当我想起我最自信的自己 创造这些视觉 |
| 66 | Boards to kind of go back to and see | 董事会要回去看看 |
| 67 | Definitely help whatever helps you have like a clear vision of | 当然,帮助什么 帮助你有一个清晰的愿景 |
| 68 | Who that person is and everything you could possibly get to know about her having a vision of your most confident self | 那个人是谁,你可能知道的一切 关于她有一个愿景 你最自信的自己 |
| 69 | Your dream self your alter ego, whatever whatever it is having a vision that you want to achieve, right? | 你的梦想是自我改变的自我, 无论它是什么 你想达到的愿景,对不对? |
| 70 | You really got to think of every detail. | 你真的要考虑每个细节 |
| 71 | How does this person stand? | 这个人站得如何? |
| 72 | For example, i've always been insecure about my posture and just like the shape of my back and shoulders | 比如说,我一直对自己的姿势不放心 就像背部和肩膀的形状 |
| 73 | I've just always felt like I kind of have like rounded | 我总是觉得自己喜欢圆形 |
| 74 | hunched thing going on and I knew that it was | 直觉的事情发生 我知道这是 |
| 75 | Coming from stress and insecurity and just like sort of this natural body language that I had and I was uncomfortable | 从压力和不安全 和那种自然的 身体语言,我有,我很不舒服 |
| 76 | It just made me feel insecure and I thought about my most confident self and how | 它只是让我感到不安全 我想到我最自信的自我 |
| 77 | She doesn't have that insecurity because she stands up straight like she doesn't have that problem because she can easily have her | 她没有那种不安全感 因为她站直了 好像没有那种问题 因为她很容易拥有她 |
| 78 | Chest open and feel confident and great. | 胸口开阔,感到自信和伟大. |
| 79 | She has that body language body language is such an important part | 她的身体语言是这么重要的一部分 |
| 80 | You know, like of course you can create the vision boards with the outfits and the hair and the makeup | 你知道,像当然,你可以创建 视觉板与服装,头发和化妆 |
| 81 | But then you start to think about these smaller details like there's layers to it | 但你开始思考这些小细节 比如说有层层 |
| 82 | It's like, okay, of course like what does she look like on the outside? | 这就像,好吧,当然, 喜欢什么样子 她外表? |
| 83 | But then how does she carry herself and how does she speak? | 但是,她如何携带自己, 她如何说话? |
| 84 | That was another thing that honestly i'm sort of actively working on right now because I know that the most confident version of myself | 老实说,这是另一件事,我现在有点 积极工作现在 因为我知道,最自信的版本自己 |
| 85 | Is a really powerful communicator when I feel like maybe i'm saying too much sort of dismiss myself and over explain | 是一个非常强大的通讯员 当我觉得也许我是在说 太多的解雇自己 和过度解释 |
| 86 | Whatever. | 随便吧 |
| 87 | I catch myself doing that. | 我发现自己这样做。 |
| 88 | I have the awareness because I have the vision catching yourself and having the awareness of oh my gosh | 我有意识,因为我有视觉 抓住自己,有意识 |
| 89 | Okay, this is uncomfortable | 好吧,这很不舒服 |
| 90 | I don't want to change the way i'm speaking right now because this is how i've spoken for years and years and years | 我不想改变我现在的说话方式 因为这是我多年说话的方式 |
| 91 | I don't want to stop myself. | 欲自止止观. |
| 92 | I don't want to slow down. | 亦不减慢. |
| 93 | That's uncomfortable, but oh wait, I remember how she talks | 这很不舒服,但哦,等等, 我记得她如何说话 |
| 94 | So let me try to reintroduce that a little bit like you don't have to | 所以,让我尝试 重新提出 一点点像你不必 |
| 95 | Force a whole new personality or anything, but it's more about | 强迫一个全新的人格什么的, 但更多的是 |
| 96 | reintroducing patterns and like | 重现模式和类似 |
| 97 | Reintroducing ways of existing for example with my shoulders. | 以我肩部为例,重新引入存在方式. |
| 98 | That's something that i'm still working on very hard | 这件事我还很努力 |
| 99 | But I have gotten a lot better | 但我已经好多了 |
| 100 | I've had the awareness for a long time that my posture is not what I want it to be | 我很久以来一直意识到 我的姿势不是我想要的 |
| 101 | I had the awareness because I knew the insecurity and I had the vision of okay. | 我意识到,因为我知道不安全,我有好的愿景。 |
| 102 | My most confident self doesn't stand like this | 我最自信的自我不这样 |
| 103 | Okay, i'm insecure about this thing | 好吧,我对这件事没有安全感 |
| 104 | But it wasn't until I actually went through the physical discomfort like of rolling my shoulders back taking a breath | 但直到我经历了身体的不适 喜欢滚回我的肩膀呼吸 |
| 105 | stretching the neck | 伸展颈部 |
| 106 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这对我来说太不自然了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不得不保持 | |
| 107 | Going and keep doing it anyways and reminding myself as much as possible until it just started to become how I was able to | 继续做下去 尽量提醒自己 直到它刚开始变成我的能力 |
| 108 | Stand I finally had the strength and the power to stand up straight and relax | 站起来,我终于有力量和力量 直立地站起来,放松 |
| 109 | You know like I was able to build that through the discomfort knowing the insecurity and knowing it | 你知道,就像我能够通过 不安地知道不安全和知道它。 |
| 110 | well, but knowing the vision just as well and | 但也了解这个想法 |
| 111 | Reminding yourself in all the moments of awareness that you have to go through the little uncomfortable | 提醒自己,在所有时刻 意识,你必须经历 小不舒服 |
| 112 | Shifts to match that dream vision that you have body language | 移动来适应你拥有身体语言的梦想 |
| 113 | Maybe you can start implementing it into the way that you style your hair or clothes or | 也许你可以开始应用它的方式 让你的头发或衣服或 |
| 114 | How you speak or anything small details, whatever it is. | 你怎么说话或什么小细节, 不管是什么。 |
| 115 | Don't make it so hard for yourself with okay | 别让自己这么难受 |
| 116 | I need to change everything tomorrow. | 我明天要改变一切 |
| 117 | I'm gonna start speaking like this | 我要开始这样说话了 |
| 118 | That's just not sustainable and that's not gonna work | 这太不可持续了,也行不通 |
| 119 | But if you slowly just every time you can kind of just catch yourself a little bit and shift | 但是,如果你慢一点,只要每次你 能够抓住自己一点点,并转移 |
| 120 | That's where the actual magic happens and it happens slowly and it's not fun | 这就是真正的魔法发生的地方 它发生缓慢,它不好玩 |
| 121 | It can even remind you of like what you're insecure about because you're becoming so aware of it | 它甚至可以提醒你 喜欢什么 你是不安全 因为你变得如此意识到 |
| 122 | And I think of course be careful that can be unhealthy and hard to always be like | 我想当然要小心 可能不健康 很难总是像 |
| 123 | Oh, let me be aware of the way i'm talking or the way i'm standing like it can be a nuisance | 哦,让我知道我说话的方式 或我站得像它可能是一个麻烦 |
| 124 | So of course holding grace for yourself and just knowing that it takes time | 所以,当然,为你自己持有恩典, 只是知道这需要时间 |
| 125 | And don't put too much pressure | 别太用力 |
| 126 | Just be aware of it and know that the real strong action happens in all of the small movements | 只要意识到这一点,知道真正的有力行动 发生在所有的小型运动中 |
| 127 | So just be patient with yourself | 所以要耐心一点 |
| 128 | But have the vision have the vision and be excited about that vision and know that that vision and that version of yourself | 但是,有远见,对远见感到兴奋 并且知道远见和你的版本 |
| 129 | Is you or else you wouldn't have been able to create it | 是你还是你无法创造它 |
| 130 | So I got the little cherry blossom branches from Trader Joe's and I am so happy right now | 所以我得到了小樱花枝 从商人乔的,我是如此高兴 现在 |
| 131 | I just i've never used these before and they're so beautiful | 我只是从来没有使用过这些 以前,他们是如此美丽 |
| 132 | And I know that they're very fragile and going to be pretty short-lived | 我知道他们非常脆弱 并且会很短命 |
| 133 | But I just think it's like the perfect thing for the beginning of spring and uh, oh i'm just i'm so excited about these anyway | 但我觉得这就像春天开始的完美事物 我对这个太兴奋了 |
| 134 | so | 这样 |
| 135 | Getting back to it. | 复说 it言. |
| 136 | Second thing is something that we've all heard before | 第二件事,我们都听说过 |
| 137 | Fake it till you make it that euphoria quote by maddie where she's like doing lexie's makeup and she's like | 假装,直到你得到它 euphoria引文由疯人院 她喜欢做 Lexie的化妆 她喜欢 |
| 138 | What is she saying? | 她在说什么? |
| 139 | She's like everyone feels stupid and I just chose not to like nobody knows if confidence is real or not | 她就像每个人都觉得愚蠢 我只是选择不喜欢 没人知道信心是否真实 |
| 140 | that | 那个 |
| 141 | Is facts because nobody knows people however, they hold themselves. | 事实就是因为没有人认识人, |
| 142 | That is how other people will receive them | 别人就是这样接受的 |
| 143 | So | 这么说 |
| 144 | You don't actually have to fix everything in your brain and feel so amazing about yourself in order to start acting like it | 你其实不需要修复你脑子里的一切 感觉自己如此惊人 |
| 145 | I know that that part can get the most uncomfortable for me because if I feel ugly | 我知道那部分会让我最不舒服 因为如果我觉得丑陋 |
| 146 | Then i'm going to the shrugging and the shoulders and the oh I can never just because it feels more comfortable | 然后我去灌木丛 肩膀 和OH 我永远不能 只是因为它感觉更舒适 |
| 147 | So the act of like faking it and pretending to be something else just feels really weird | 装作是别的东西 感觉很奇怪 |
| 148 | It feels like i'm putting on shoes that don't fit me it feels like i'm i'm doing something so wrong | 感觉我穿的鞋子不适合我 感觉我做错了什么 |
| 149 | Like it feels out of the comfort zone like you're lying. | 感觉就像你在撒谎一样 |
| 150 | It can feel like you're lying | 感觉你在撒谎 |
| 151 | how would that confident version act in this situation and | 这个充满自信的版本将如何在这种情况下采取行动? |
| 152 | you just | 你刚刚 |
| 153 | pretend | 假装 |
| 154 | I said it | 我说了 |
| 155 | More eloquently yesterday like you just pretend and you sweat while you're doing it | 更雄辩的昨天 就像你假装 和你的汗 当你做它 |
| 156 | And your face gets red while you're doing it and it's uncomfortable, but you do it anyways becoming comfortable with something and creating a habit | 你做的时候脸红了 感觉很不舒服 但你做的时候 变得很自在 |
| 157 | Is like the act of forcing yourself to do it for a certain period of time until it becomes natural the more you start | 这就像强迫自己做一段时间 直到它变得自然 你越开始 |
| 158 | Forcing yourself to act like it you slowly start to actually become it and I know that sounds kind of like okay | 强迫自己假装你慢慢地开始变成这样 我知道听起来不错 |
| 159 | Yeah, obviously, but it's just sort of blowing my mind like even right now. | 是的,很明显,但它只是有点 吹我的头脑像现在。 |
| 160 | It's so simple | 很简单 |
| 161 | But it's not easy you start to enjoy it over time and it does become easier | 但随着时间的流逝 你开始享受并变得容易 |
| 162 | I know that there have been things that I have seen in myself that i've been insecure about whether that is mental or physical | 我知道,我曾经看到一些事情 我一直没有安全感 无论是精神或身体 |
| 163 | And I have told myself the opposite of that | 我告诉自己 与此相反 |
| 164 | Affirmations are part of faking it until you make it | 肯定是假装的一部分 直到你成功 |
| 165 | I feel like laughing at myself when I what i'm saying these affirmations in the mirror at first | 我一开始在镜子里说这些肯定的话时,感觉就像在笑自己 |
| 166 | It's actually embarrassing and when you feel embarrassed to do something you think you're going to be excited about waking up and doing it | 其实很尴尬,当你觉得尴尬 做一些事情,你觉得你会 兴奋起来做它 |
| 167 | I know that is uncomfortable looking yourself in the eye and saying these things that you perceive to be lies right now | 我知道看着自己的眼睛 说这些你现在认为是谎言的话很不舒服 |
| 168 | But pretty soon they're not going to be and it's weird how it happens | 但很快他们就不会这样了 事情的发生很奇怪 |
| 169 | If you are reinforcing an insecurity every day and you're saying to yourself | 如果你每天都在强化不安全感 你对自己说 |
| 170 | Oh, I hate this thing about me and oh | 哦,我讨厌这件事 我和哦 |
| 171 | I just feel so bad about this thing and you're putting yourself in situations that make you feel insecure and focusing on things that make | 我只是觉得这事情太糟糕了 而你把自己置于 让你感到不安全 并专注于 使事情 |
| 172 | You insecure and telling yourself those things over and over again | 你没有安全感 一遍又一遍地告诉自己那些事 |
| 173 | That becomes your reality and that becomes who you are | 成为你的现实,成为你 |
| 174 | Whatever you focus on is what grows and you are | 无论你专注于什么 生长和你是 |
| 175 | Acting like it even when you don't want to like you are doing the work | 即使你不想喜欢 也一样在工作 |
| 176 | To be that person and you are that person and nobody can tell you otherwise | 成为那个人 而你就是那个人 没人能告诉你 |
| 177 | It sounds just sort of like you gotta believe in yourself. | 听起来你应该相信自己 |
| 178 | No, it's it's like you will actually | 不,这就像你会 |
| 179 | You will actually become that person | 你会变成那个人 |
| 180 | I think a lot of the time we get so caught up in like oh that dream version of me has this designer purse | 我觉得很多时候,我们 被如此深入,就像 哦,那个梦想版 我有一个设计师钱包 |
| 181 | Or has a completely different style and I need to change my wardrobe and oh actually she has these shoes | 或者有完全不同的风格 我需要换衣服 哦 实际上她有这双鞋 |
| 182 | And she has this apartment and so I actually need to get all that first and then you know | 她有这间公寓 所以我需要先拿到所有的东西 然后你知道 |
| 183 | Maybe I actually will feel confident after that. | 也许在那之后我会觉得自信 |
| 184 | No | 没有 |
| 185 | Absolutely not we have to generate it first and then all of that will come | 绝对不需要我们先生成它 然后所有这一切都会来 |
| 186 | You don't need the designer purse right now to be that dream self. | 你现在不需要设计师的钱包 来做那个梦 |
| 187 | Does she have that? | 她有吗? |
| 188 | Maybe of course we'll get there the discomfort of | 也许我们当然会到那里去 |
| 189 | Reintroducing new habits along with making promises to yourself and following through for example | 重新树立新的习惯,同时向自己做出承诺,并遵循例如 |
| 190 | I know that my dream self has a certain exercise routine that do I stick to it all the time? | 我知道我的梦想本身有 一定的锻炼常规 我坚持它所有的时间? |
| 191 | absolutely not but every time that I | 绝对不是,但每次我 |
| 192 | Reinforce that habit when I don't feel like doing it that | 强化这种习惯 当我不想这样做的时候 |
| 193 | Allows me to trust myself my dream self or my goal of mine is to drink more water or oil my hair | 让我相信自己 我的梦想或我的目标 是喝更多的水或油 我的头发 |
| 194 | More often or it's to go to yoga class twice a week | 更经常,或者每周上两次瑜伽课 |
| 195 | Whatever it is building those new habits requires you have to think of it like the discomfort you're feeling in | 不管是什么 建立这些新习惯 需要你思考 它就像你感到的不适 |
| 196 | Starting a new habit waking up early. | 开始新的习惯 早起。 |
| 197 | I'm talking about things that are good for yourself | 我说的是对你有好处的事 |
| 198 | By the way | 对了 |
| 199 | Like I know i'm saying discomfort and like pain and all these things a lot like i'm talking about things that are | 我知道我说的是不适 喜欢痛苦 喜欢这些事情 |
| 200 | Good for yourself, but that are hard like going on a walk or waking up early in the morning like things that maybe we don't | 对你有好处,但是这很难 像去散步 或者在清晨醒来 像事情 也许我们不 |
| 201 | Always want to do them, but they are good for us. | 总是想做,但他们对我们有好处。 |
| 202 | Ultimately. | 最终。 |
| 203 | That's what i'm talking about | 这就是我说的 |
| 204 | Think of the discomfort as gas or fuel for the engine that is taking you | 将不适当做气息或燃料 用来载你 |
| 205 | To the version that you want to be whenever i'm forcing myself to like wake up to work out | 你想成为的版本,每当我强迫自己 喜欢醒来去工作 |
| 206 | I would rather be sleeping. | 我宁愿睡觉。 |
| 207 | No, no, no, no, no, I know that i'm supposed to be going through that discomfort | 不,不,不,不,不,我知道 我应该经历 那种不适 |
| 208 | I know that it's it's normal. | 我知道这是正常的。 |
| 209 | It's painful and whenever something is painful | 它的痛苦,每当有东西是痛苦的 |
| 210 | We just like stray away from it and we don't want to do it anymore | 我们只是喜欢离开它 我们不想再做它 |
| 211 | And we don't want to think about it and we put it off and we're always like oh | 我们不想去想它 然后把它关掉 我们总是喜欢哦 |
| 212 | I just I wish that I exercised more and oh, I wish that I cooked for myself more | 我只是希望我锻炼得更多 哦,我希望我煮得更多 |
| 213 | I wish I could read more or whatever like I don't have time like that's what that turns into whenever we get so scared | 我希望我能多读一点 或什么的 像我没有时间一样 当我们变得如此害怕时 就会变成这样 |
| 214 | Of the discomfort and it's like using that discomfort as fuel to keep us going like | 感觉不适,就像用不适的燃料 来维持我们的生活 |
| 215 | Being like ah, okay | 像啊,没事的 |
| 216 | This is supposed to be uncomfortable right now because I am really far from this | 这应该是不舒服 现在,因为我真的很远 |
| 217 | You have to care more about the end result than how you feel right there in the moment | 你必须更关心最终结果 而不是你现在的感觉 |
| 218 | It's not instant gratification. | 这不是即时的满足。 |
| 219 | These things are slow gratification that bring the results that you're always wishing for and wanting | 这些东西是缓慢的满足 带来的结果 你总是希望和渴望 |
| 220 | The bridge to get there is the discomfort. | 通往那的桥就是不适. |
| 221 | So just know that it's carrying you there | 所以只要知道它载着你 |
| 222 | It's carrying you to that goal and also i'm going to turn on the light because now we're getting a little dark | 它把你带到那个目标,我也会打开灯 因为现在我们变得有点黑暗 |
| 223 | Does this look really bad? | 这看起来很糟吗? |
| 224 | Does that look better? | 这样好看吗? |
| 225 | No, that looks worse making promises to yourself and actually following through with it | 不,这看起来更糟 对自己做出承诺 并且实际上贯彻它 |
| 226 | So you get the data from the vision so vision your most confident self | 所以,你得到的数据 从视觉 所以想象你最自信的自我 |
| 227 | Wakes up early every morning and exercises. | 每天早上醒来练习 |
| 228 | I don't know but something like that. | 我不知道,但类似的东西。 |
| 229 | So you get the data from the vision | 所以,你得到的数据 从视觉 |
| 230 | Okay, she does that got it. | 好吧,她确实得到了它。 |
| 231 | I'm gonna make a promise to myself | 我要对自己发誓 |
| 232 | I'm gonna put that in my affirmations | 我会把这一点 在我的申明 |
| 233 | To get it in here and to get it out here and to actually do that | 把它弄进来,然后把它弄出来,然后做这个 |
| 234 | I'm gonna make a promise to myself | 我要对自己发誓 |
| 235 | You guys don't understand. | 你们不明白 |
| 236 | I think the thing that we get so caught up in is like that drastic change | 我觉得我们所陷入的麻烦 就是那巨大的变化 |
| 237 | That's why I started the video talking about how we just feel like we need to | 这就是为什么我开始视频谈论 我们只是感觉我们需要 |
| 238 | Drastically change in order to be this vision of ourselves and it feels so far away | 巨大的改变,为了成为 我们的愿景 感觉如此遥远 |
| 239 | I get it like I understand like creating a vision can make you feel really opposite from | 我理解这就像我理解的 创造一个视觉可以让你感觉 真的相反 |
| 240 | That version of you, but it is | 那个版本的你,但它是 |
| 241 | So much closer than you think and it's it's gonna come through smaller actions than you think atomic habits by james clear | 比你想象的要近得多 而且它会通过较小的动作 比你想象的原子习性更清晰 |
| 242 | Helped me so much when it came to forming habits when you're thinking about how your dream self carries yourself | 当你在思考自己的梦想 如何自我携带时, 对我如此的帮助 |
| 243 | Don't feel like you need to drastically change your speech and your posture and this and that it's just about reinforcing small ways | 不要觉得你需要 急剧改变你的言语,你的姿势 还有这个,这只是加强小方法 |
| 244 | And it's same thing with building habits. | 建筑习惯也是一样 |
| 245 | Okay, your dream self wakes up early every single day to exercise | 好吧,你的梦想每天早醒去锻炼 |
| 246 | Okay, then just start becoming so comfortable with the smallest steps of it | 好吧,那么就开始变得如此舒适 与最小的台阶 |
| 247 | Just picking out an outfit to exercise in and that's it | 挑件衣服来锻炼,就这样 |
| 248 | Don't don't exercise just wake up early and pick out the outfit and then slowly you can start | 别太早起床,把衣服挑出来 然后慢慢开始 |
| 249 | Waking up early picking out the outfit and putting the outfit on | 早点起床,把衣服穿上 |
| 250 | And if you don't want to exercise you don't have to but maybe you will feel more inclined to after you've put it on | 如果你不想锻炼,你不必 但也许你会觉得更倾向于 你穿上它后 |
| 251 | But if you don't want to just you don't have to but you just built a little bit more of the habit | 但是,如果你不想只是你不必... ...但你只是建立了一点点的习惯 |
| 252 | Now once you feel comfortable with waking up early picking out the outfit and getting it on | 现在,一旦你觉得很舒服 早点起床 挑衣服,穿上它 |
| 253 | Now you can start to go on a 10 minute walk | 现在你可以走10分钟了 |
| 254 | Right. | 对 |
| 255 | So now every morning you've you have built that habit of you made sure that you got up | 所以,现在你每天早上 已经建立了你的习惯 确保你站起来 |
| 256 | Every single and he goes into detail about like how many days you should be doing this and all that stuff | 每一次,他都详细说起你应该干多少天 |
| 257 | But i'm just giving you an example of how it doesn't have to feel so daunting and far away | 但我只是给你一个例子 说明它不必感到如此可怕和遥远 |
| 258 | She deadlifts 250 pounds every morning like no we can get there | 她每天早上要用250磅重的车,我们无法到达那里 |
| 259 | But like the most productive and powerful use of your time is going to be making the little efforts there | 但就像最有成果和最强大的利用你的时间 将会在那里做出小小的努力 |
| 260 | Just slowly the simplest step of that habit | 慢慢的,那习惯最简单的一步 |
| 261 | You can think of just start doing that every day and then you'll just you'll want to do more | 你可以想每天开始做,然后你就会想做更多 |
| 262 | When you make promises to yourself and you actually keep them that is proving to yourself that you are somebody to trust | 当你对自己许下诺言,你却信守诺言, 这证明你是一个值得信任的人 |
| 263 | What's a trait that we recognize in confident people? | 我们在自信中认识到的特征是什么? |
| 264 | They trust themselves if somebody is confident they feel | 他们相信自己,如果有人有信心 |
| 265 | Steady within themselves. | 稳住自己 |
| 266 | They're confident they're confident in what they're saying because they trust themselves if you can learn to trust yourself | 他们相信自己说的话 因为他们相信自己 如果你能学会相信自己 |
| 267 | You can have that sense of confidence too | 你也可以有这种自信感 |
| 268 | Because why would you not be confident in somebody that you know is reliable and you know that you can trust and it works | 因为为什么你对一个你认识的可靠人 缺乏信心 你知道你可以信任,它能起作用 |
| 269 | And it works with small things it goes back to what we were just saying | 它的工作与小事情 它回到我们刚才说的 |
| 270 | It doesn't have to be big | 没必要大 |
| 271 | It can be these tiny things like i'm gonna drink more water every day and you say that's something you want to do | 可能是这些小事 就像我每天都会喝更多的水 你说这是你想做的事 |
| 272 | And then you actually commit it's actually so dark in here right now | 然后,你实际上 承诺它实际上如此黑暗 在这里现在 |
| 273 | I like just looked at the viewfinder and realized that we are sitting in the dark actually making promises to yourself | 我喜欢只是看着观众, 并意识到我们坐在黑暗中 真正对自己做出承诺 |
| 274 | And following through will show you and will show your subconscious | 跟着走会显示你的潜意识 |
| 275 | You are somebody to be trusted who says that they're gonna do something and does it you are a reliable source | 你是值得信任的人 谁说他们会做一些事情 并做它 你是一个可靠的来源 |
| 276 | People respect a reliable person and somebody with confidence doesn't wait around for people to respect them | 人们尊重一个可靠的人,而有自信的人则不等待人们尊重他们. |
| 277 | They respect themselves and therefore they attract that and they'll surround themselves with people who also respect them | 他们尊重自己,从而吸引他们 并且他们周围的人也尊重他们 |
| 278 | Because why are you gonna like somebody who lies to you? | 因为你为什么要喜欢一个对你撒谎的人? |
| 279 | Oh, i'm gonna do this. | 哦,我要做到这一点。 |
| 280 | Oh, I really want to do this. | 哦,我真的想这样做。 |
| 281 | I'm gonna do and then they just don't | 我会做,然后他们只是不 |
| 282 | Okay, like I don't want to be your friend. | 好吧,就像我不想成为你的朋友。 |
| 283 | I don't trust you | 我不信任你,我不信你,我不信你,我信你,我信你,我信你,我信你 |
| 284 | It's the same thing with yourself gotta build that trust and you can do it in favor of your goals | 和你一样,你必须建立这种信任 你可以为了你的目标 |
| 285 | You know, like you can build habits or you can say like yeah, i'm gonna do this and | 你知道,就像你可以建立 习惯或你可以说 像是,我要做到这一点和 |
| 286 | Stick to it and do it and it's funny, right? | 坚持下去,做它 它很有趣,对不对? |
| 287 | Because it's like we can talk about this all day and like I can sit here and feel all good about what i'm explaining to you | 因为这就像我们可以谈论 一整天, 像我可以坐在这里,感觉所有好 关于我向你解释 |
| 288 | But it's actually | 但其实 |
| 289 | Doing it where it's uncomfortable and it doesn't feel good and we want to run away and turn around and start all over again | 在不舒服和感觉不好的地方做 我们想逃跑 转身重新开始 |
| 290 | But we're not gonna do that because we're gonna build the confidence. | 但我们不会这样做,因为我们要去建立信心。 |
| 291 | Okay, next thing | 好吧,接下来的事 |
| 292 | Is interacting with people becomes a lot less | 和人交往会变得少很多 |
| 293 | Scary and there's a lot less room for insecurity in yourself | 害怕,你没有安全感 |
| 294 | When you realize that everybody else is just thinking about their own insecurities and they're thinking about their own insecurities | 当你意识到其他人只是 思考自己的不安全感 他们思考自己的不安全感 |
| 295 | So much that they are projecting them onto you and then in turn that kind of like feeds our insecurity | 以至于他们把它们投到你身上 然后那样的滋养我们的不安全感 |
| 296 | Like we're just all rubbing each other's egos and like trying to hurt each other all the time | 就像我们只是擦对方的自我 喜欢试图伤害对方所有的时间 |
| 297 | Because of our own insecurities | 因为我们自己的不安全感 |
| 298 | Our insecurities do the talking like if we are out here insulting somebody or talking bad on someone or whatever | 我们的不安全感做说话 就像我们在这里 侮辱某人或者对某人说坏话之类的 |
| 299 | Like and if we feel the need to do that | 喜欢,如果我们觉得需要这样做 |
| 300 | I'm trying to oh, I know how to fix it | 我试着,我知道怎么修 |
| 301 | What are we talking about? | 我们在说什么? |
| 302 | It's not so scary to interact with people when you realize oh my god | 当你意识到了上帝的旨意 与人互动并不那么可怕 |
| 303 | All they're thinking about is their own insecurities because if they're looking at you a certain way and they're analyzing you | 他们只想着自己的不安全感 因为如果他们看着你 以某种方式分析你 |
| 304 | Or you think they're gonna talk about you or they say something to you or whatever | 或者你认为他们会谈论你 或者他们告诉你什么 |
| 305 | Like they're saying that to you because they want to feel better about something within themselves | 就像他们对你这么说 因为他们想让自己感觉好点 |
| 306 | That will give them a false sense of this person is below me | 那会让他们对这个人有错觉 在我的下面 |
| 307 | So therefore I am okay in this area. | 因此,我在这方面是好的。 |
| 308 | I am better confident people | 我比较自信的人 |
| 309 | Don't feel the need to talk | 没必要说话 |
| 310 | About anybody to insult others compare themselves to others to talk about others behind their backs | 关于任何人侮辱他人 和别人相比 背着别人说话 |
| 311 | That's just the truth because they're fulfilled with themselves with the people they surround themselves with what they put their attention on | 这仅仅是事实 因为他们满足了自己 与周围的人 他们把注意力放在 |
| 312 | They're not going to be wasting time insecurities are vicious. | 他们不会浪费时间 不安全是邪恶的。 |
| 313 | They will look for | 他们会寻找 |
| 314 | Anything they can find to validate themselves criticizing others gives people some sort of false superiority | 任何能证明自己 批评别人的东西 都会给人某种虚假的优越感 |
| 315 | Complex that they are better and they are superior and they don't have a reason to feel insecure | 复杂,他们更好,他们更好, 他们没有理由感到不安全 |
| 316 | When you start to actually care about yourself, you don't feel the need to be hateful | 当你开始真正关心自己的时候,你并不觉得需要仇恨 |
| 317 | You know anyone who is being rude to you or talking about you behind your back or you know | 你知道谁对你粗鲁 或在背后谈论你 或者你知道 |
| 318 | Just tries to make you feel shitty about something. | 只是想让你觉得有些事情很糟 |
| 319 | It's not your problem. | 这不是你的问题。 |
| 320 | It's not your responsibility and it's also not about you | 这不是你的责任,也不是你的责任 |
| 321 | It is about them | 是关于他们的 |
| 322 | And you know after realizing this fact it gets really easy you have that like lens of okay | 你知道在意识到这个事实之后 它变得非常容易 你有一个像镜头 好 |
| 323 | This person feels good about themselves. | 这个人对自己感觉很好 |
| 324 | Therefore they want me to feel good, too | 因此他们也希望我感觉很好 |
| 325 | I think that you can still be insecure and still be a very nice person | 我想你还是会很不安全的 并且还是个好人 |
| 326 | But I think that a very easy way to comfort yourself when you're insecure is to try to bring others down | 但我觉得一个很轻松的 安慰自己的方式 当你没有安全感的时候 就是尝试让别人失望 |
| 327 | This is sort of going into social anxiety | 这有点进入社会焦虑 |
| 328 | Like what I just said and now what i'm about to say you kind of got to start switching your mind from like | 就像我刚才说的 现在我要说的... ...你必须开始改变主意 |
| 329 | Like being sort of scared of the outside where i'm saying this because I used to have really bad social anxiety | 就像有点害怕外面 我这么说是因为我曾经有非常糟糕的社会焦虑 |
| 330 | I have been a shy kid all my life like in school. | 我一辈子都是害羞的孩子 就像在学校一样 |
| 331 | I was not popular | 我并不受欢迎 |
| 332 | I have always sort of kept to myself and the people who I trust around me the idea of like walking into a room | 我总是对自己和信任我周围的人 保持那种想法 就像走进一个房间 |
| 333 | And being a part of like a bigger space and group of people who I didn't know or even people who I did know | 成为我不认识的人 甚至是我不认识的人 |
| 334 | Used to really freak me out and then I had to ask myself like okay. | 曾经真的吓到我了 然后我不得不问自己好。 |
| 335 | Why am I freaked out? | 为什么我吓坏了? |
| 336 | What is there? | 这是什么? |
| 337 | What is making me feel so scared? | 什么让我这么害怕? |
| 338 | Like what is the belief I have in myself, right? | 我对自己有什么信念,对吧? |
| 339 | And then we go it goes back to what we were talking about earlier, you know the vision | 然后我们去它回到 我们刚才谈论,你知道的视觉 |
| 340 | What makes you feel so different from that? | 是什么让你觉得 如此不同吗? |
| 341 | Like what is what's the issue, right? | 就像是什么问题,对不对? |
| 342 | So identifying that I realize like I think a big thing about being insecure and having social anxiety and stuff is like | 所以,我意识到,我觉得一个大事情 关于不安全 和有社会焦虑和东西 |
| 343 | You're so aware of the way that you might be coming across or you don't want to come across a certain way to people | 你很清楚你可能遇到的路 或者你不想遇到别人 |
| 344 | or you do want to come across a certain way to people or | 或者,你确实想 遇到某种方式的人,或者 |
| 345 | You have some sort of insecurity around the way that you're acting or being perceived | 你行为或被感知的方式有点不安全 |
| 346 | I have felt that so strongly my whole life and it wasn't until I started flipping it being like no | 我这一辈子都这么强烈地感觉到 直到我开始翻转它 |
| 347 | You know what? | 你知道吗? |
| 348 | I have nothing to worry about here walking into a room being | 我没有什么好担心的 在这里走进一个房间 |
| 349 | Excited for these people that they get to experience you, you know | 让这些人兴奋起来 他们可以体验你 |
| 350 | Like seeing yourself in that regard of you're not better than anybody. | 就像看到你自己在那个方面 比任何人都好 |
| 351 | You're not superior | 你不高贵 |
| 352 | But you love yourself and you are excited to add to this room | 但你爱自己,你很兴奋 加入这个房间 |
| 353 | You're excited for the people around you | 你为你身边的人感到兴奋 |
| 354 | you are excited for your presence to interact with others because you are | 你很高兴你能和别人互动 因为你是 |
| 355 | amazing and you are | 令人惊叹的,你是 |
| 356 | Worthy of that and you are interesting and you love yourself and you love yourself for a reason | 值得的,你很有趣 你爱自己,你爱自己是有原因的 |
| 357 | All of this work that we're talking about all the comfort we're sacrificing to be here | 我们所说的这些作品 都是为了我们在这里牺牲的安慰 |
| 358 | We didn't come here to be like, oh, you know, like i'm gonna walk in a room like | 我们来这不是为了... 就像... |
| 359 | With my head down a little bit. | 头稍低一点. |
| 360 | No, we came in here to | 不,我们是来这的 |
| 361 | grace everyone with our presence you | 赐予大家我们的光临 |
| 362 | Are putting all this work into yourself because you are worth it and you are so special and beautiful and amazing | 把这些作品都放在自己身上 因为你值得 你如此特别 美丽和惊人 |
| 363 | and you get to share that with the world and you get to | 你可以和世界分享,你可以 |
| 364 | Walk up to people and introduce yourself to people as that person that you love as that person who is watching this video | 走到别人面前,把自己介绍给别人 就像你所爱的人一样 |
| 365 | As that person who wants to learn as that person who wants to grow as that person | 和想学习的人一样 |
| 366 | Who does the uncomfortable things for themselves for the person who keeps the promises to themselves? | 谁为自己做不舒服的事? 对于履行诺言的人? |
| 367 | That person deserves love and respect and you give that to yourself and you're excited for other people to meet that person | 那个人值得爱和尊重 你给自己 你为其他人遇见他而兴奋 |
| 368 | And you're excited for other people to engage with that person. | 你对其他人和那个人接触很兴奋 |
| 369 | You are your dream self | 你是你自己的梦想 |
| 370 | It's you and you get to mingle with the world as that person | 就是你,你和他一样 与世界融洽 |
| 371 | You don't feel like it right now. | 你现在不觉得像 |
| 372 | I promise you through a little bit of discomfort | 我答应你一点不适 |
| 373 | You will and i'm just i'm getting so passionate because I literally spent my whole life | 你会的,我只是 我变得如此热情 因为我真的花了我的一生 |
| 374 | Being so insecure and I have just recently found the beautiful | 这么不安全,我最近才找到美丽的 |
| 375 | Breath of relief that is confidence and do I have everything that my dream self would have no | 充满自信的解脱之气 我拥有我梦寐以求的一切 |
| 376 | Like I said, this is a muscle that needs continuous upkeep and maintenance and work | 就像我说的,这肌肉需要不断保养 保养和工作 |
| 377 | I've seen the proof fake it till you make it | 我看过假证,直到你成功 |
| 378 | but no like just like even if you don't believe it be like this is | 但不像你不相信这样 |
| 379 | gonna be a great experience for me and everyone in here is excited to meet me and maybe some people will act like | 这将是一个伟大的经历 和我在这里的每个人都兴奋 满足我,也许一些人会 表现像 |
| 380 | They aren't and they'll be rude to you or maybe they won't like you not everyone's gonna like you, right? | 他们不会对你无礼 或者他们不会喜欢你 不是每个人都会喜欢你,对不对? |
| 381 | but like you like you and | 但喜欢你 |
| 382 | Other people are gonna be attracted to that and it is going to be good. | 其他人会被吸引 这将是好的。 |
| 383 | I promise | 我保证 |
| 384 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 385 | Will be reality and I can't believe it's true, but it actually will be I wish I could pull like real life footage | 这将是现实,我不能相信这是真的, 但实际上,这将是我希望我能拉 像真实的生活镜头 |
| 386 | Right now of like moments that i'm thinking of in my head throughout all my teenage year | 此时此刻,我脑海里想着 在我的十几岁的时候 |
| 387 | Even like last year the year before just thinking of all these moments where like I was so | 即使像去年的前一年 只是想到所有这些时刻,我是如此 |
| 388 | I was paralyzed because I was so insecure around people the last thing I want to say | 我瘫痪了,因为我对人们如此不安全... ...我最不想说的就是 |
| 389 | Is that there is just nobody like you i'm not saying this as like fake motivation and trying to make you feel better about yourself | 难道没有像你这样的人吗? 我不是说这是假动机 试图让你感觉好点 |
| 390 | I'm actually telling you the truth that there is | 我说的是真的 |
| 391 | Nobody like you there is nobody with your exact vision with your exact strengths talents weaknesses your story your history | 没有像你这样的人 有你准确的远见 和你的精华才华 弱点你的故事 你的历史 |
| 392 | There's nobody who is meant to do exactly what you're supposed to do | 没有人会做你该做的事 |
| 393 | There is just so much uniqueness | 有这么多的独特性 |
| 394 | In every single one of us that we can be so ashamed of that we should ultimately be | 在我们每个人中,我们可以如此羞愧, 我们最终应该 |
| 395 | Really really proud of because there is nobody else who is gonna do it like us | 真的很骄傲 因为没有人会像我们一样这么做 |
| 396 | Um, whatever that is. | 嗯,不管这是什么。 |
| 397 | There are so many people just waiting | 这么多人等着呢 |
| 398 | To look up to you whether that's at your job or in your family or the family you will create or the friends you will make | 看着你,无论是你的工作,还是在你的家人 或你将要创造的家庭 或你将要交的朋友 |
| 399 | Or the friends that you have or the little you that was | 或是你拥有的朋友 或是你那小朋友 |
| 400 | Insecure or unsure about something in themselves and now you're building that confidence or you're trying to reach a certain goal | 不确定或不确定的东西 本身, 现在你正在建立这种信心 或者你试图达到某个目标 |
| 401 | There are so many people waiting to look up to you and waiting for you to pave the way | 好多人等着你,等着你铺路 |
| 402 | In whatever area you feel like you're not good enough for if you don't feel beautiful enough | 在你觉得自己不够美的任何地方 |
| 403 | Or you don't feel strong enough or you don't feel lucky enough or you don't whatever it is | 或者你感觉不够强壮 或者你感觉不够幸运 或者你没有它是什么 |
| 404 | There are people who feel the exact same way people need an example | 有些人也一样需要一个榜样 |
| 405 | I could not do what i'm doing | 我无法做我在做什么 |
| 406 | And build the confidence that i'm building if I didn't have role models and examples the resources | 建立信心 如果我没有榜样 和例子资源 |
| 407 | I've used for motivation and the books and the tools that I have clung to in the midst of this journey | 我用过激励 书本和工具 我在这个旅程中坚守 |
| 408 | We need each other in order to do this because if there aren't people paving the way | 我们需要彼此来做到这一点 因为如果没有人铺路 |
| 409 | Then we might not believe it's possible for us either | 那我们可能也不相信 |
| 410 | You can do it | 你办得到的 |
| 411 | You are that person and you have that vision for a reason | 你是那个人,你有这种远见是有原因的 |
| 412 | There are so many other people with goals like yours and maybe they look like you and maybe they come from a similar background as you | 还有很多人有你这样的目标 也许他们看起来像你 也许他们来自和你一样的背景 |
| 413 | They need someone to look up to and they need to know that it's possible and like | 他们需要有人仰视 他们需要知道 这是可能的,喜欢 |
| 414 | There are people that can help you know that it's possible and you deserve to feel all the confidence in the world | 有的人可以帮助你知道, 这是可能的,你应该 感受到所有的信心 在世界上 |
| 415 | I promise you it is | 我答应你 |
| 416 | It's worth it | 这值得 |
| 417 | I'm getting emotional. | 我越来越情绪化了 |
| 418 | I can't even really explain to you ever since I was little | 我从小就没法跟你解释 |
| 419 | I never felt adequate. | 我从来没有觉得足够。 |
| 420 | I never felt I could be somebody in a room | 我从不觉得自己可以在房间里当人 |
| 421 | I always compared myself to other people and it just makes me sad to like think of little anaya not | 我总是把自己比作别人 却让我很难过 想着小阿雅不是 |
| 422 | Feeling good enough and then other people they prey on that like I said earlier | 感觉很好,然后其他人 他们猎食的,就像我之前说的 |
| 423 | Insecurity is vicious and if other people feel silly about something in themselves | 不安全是恶毒的 如果别人觉得自己有些蠢事 |
| 424 | They are gonna make you feel really silly about it | 他们会让你觉得很傻 |
| 425 | I have just gone through that like i've had friends make me feel so bad about myself | 我刚刚经历了那种感觉 就像我有朋友 让我对自己感到难过 |
| 426 | I've compared myself to people and I have felt horrible | 我把自己和别人比起来 感觉很可怕 |
| 427 | Mentally and physically about things i'm just in such a different place in my life | 从精神上和身体上来说 我人生中正处在一个不同的地方 |
| 428 | And I just like never thought that that was possible for me | 我从未想过这对我来说是可能的 |
| 429 | I just always thought I was gonna be the quiet insecure girl who you know | 我只是一直认为我会是 安静的不安全的女孩,你知道的 |
| 430 | Of course maybe had a little bit of confidence in this area and like oh can maybe do this a little bit or this and | 当然,也许有一点点 信任这个领域 像OH也许可以做到这一点一点点或这个, |
| 431 | That but I didn't think I could grow past those points and to see myself choosing to do the things that are so uncomfortable | 但我没想到我能克服这些困难 看着自己选择做那些不舒服的事 |
| 432 | But they they pay off in a way that is just so rewarding and in a way that encourages me to keep | 但是他们付出的方式 如此有回报 并且鼓励我保持 |
| 433 | Going I I could talk about this forever. | 我可以永远谈论这件事 |
| 434 | I really could I just hope you know that like you are not | 我真的可以希望你知道, 像你不是 |
| 435 | Alone in this journey and all of us feel this way to a certain extent all of the time | 在这段旅程中,我们每个人都有某种程度的感受 |
| 436 | It's just a matter of who's good at combating it who is consistent with going through the discomfort of | 只是谁善于对抗谁 与经历的不适 |
| 437 | Reinforcing new ways of thought and new ways of seeing themselves and showing that to the world | 加强新的思维方式和新的自我观察方式,并向世界展示这些 |
| 438 | I think it's beautiful to be able to help each other out | 我认为这是美丽的 能互相帮助 |
| 439 | And I wish that we could all just be vulnerable and lift each other up | 我希望我们都能变得脆弱 互相提升 |
| 440 | But sadly that's not always the way our world works, but just know that I am here to do that for you. | 但可悲的是,这并不总是 我们的世界工作的方式, 但只是知道我在这里为你做到这一点。 |
| 441 | I | 一、导 言 |
| 442 | I'm so proud of you. | 我为你感到骄傲 |
| 443 | And if you listened to all of this | 如果你听这一切 |
| 444 | I am so grateful. | 非常感谢 |
| 445 | If you did, can you let me know because I have a belief see here actively right here | 狦笵 琵и笵盾 и獺硂 |
| 446 | I have a belief in my head that i'm like nobody cares what I have to say | 我对自己的脑袋有信心 就像没人在乎我要说什么 |
| 447 | That's not true. | 这不是真的。 |
| 448 | And I know that's not true | 我知道这不是真的 |
| 449 | I do think that people care what I have to say because I care what I have to say | 我觉得人们在乎我说的话 因为我在乎我说的话 |
| 450 | You know like don't let that like that insecurity is something that it likes to peek itself in but I am gonna shift my focus | 你知道,不要让那样的不安全 是它喜欢偷看自己的东西 但我要转移我的注意力 |
| 451 | Very grateful if you listened | 非常感谢你听话 |
| 452 | Let me tweak this a little bit and show you our final product here | 让我稍微调整一下 给你看最后的产品 |
| 453 | Thank you very much | 非常感谢 |
该视频共有字幕 453 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【全英 Vlog 3】confidence is uncomfortable｜自信让人不自在 ｜ 双语字幕 ｜语料积累 ｜ 听力练习 ｜ 交流想法 p02 confidence is uncomfortable (P2)
【全英 Vlog 3】confidence is uncomfortable｜自信让人不自在 ｜ 双语字幕 ｜语料积累 ｜ 听力练习 ｜ 交流想法 p02 confidence is uncomfortable (P2)
发布于 2026-09-13 · 时长 31:14字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You like you and other people are gonna be attracted to that and it is going to be good. | 你喜欢你和其他人会被吸引 这将是很好的。 |
| 0:06 | I promise | 我保证 |
| 0:07 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 0:14 | Will be reality and I can't believe it's true, but it actually will be | 这将是现实,我不能相信 这是真实的,但实际上这将是 |
| 0:24 | I wanted to talk about how uncomfortable the journey from insecurity to confidence can actually be because I feel like we glamorize this | 我想说一下 从不安全到自信的旅程 是多么的不愉快 因为我觉得我们闪耀 |
| 0:33 | Idea of confidence like people look a certain way maybe they dress a certain way or they act a certain way | 自信的想法,像人看 某一种方式,也许他们穿 某一种方式或他们的行为 |
| 0:38 | They talk a certain way they carry themselves a certain way | 他们用某种方式说话 他们用某种方式携带自己 |
| 0:40 | What is the journey from insecurity to confidence actually like and like that process is so different for everybody | 从不安全到信心的历程对每个人都是如此不同 |
| 0:47 | It's a never-ending journey. | 无尽之行. |
| 0:48 | It's something that you have to upkeep | 这是你必须维护的东西 |
展开字幕全文（445 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You like you and other people are gonna be attracted to that and it is going to be good. | 你喜欢你和其他人会被吸引 这将是很好的。 |
| 2 | I promise | 我保证 |
| 3 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 4 | Will be reality and I can't believe it's true, but it actually will be | 这将是现实,我不能相信 这是真实的,但实际上这将是 |
| 5 | I wanted to talk about how uncomfortable the journey from insecurity to confidence can actually be because I feel like we glamorize this | 我想说一下 从不安全到自信的旅程 是多么的不愉快 因为我觉得我们闪耀 |
| 6 | Idea of confidence like people look a certain way maybe they dress a certain way or they act a certain way | 自信的想法,像人看 某一种方式,也许他们穿 某一种方式或他们的行为 |
| 7 | They talk a certain way they carry themselves a certain way | 他们用某种方式说话 他们用某种方式携带自己 |
| 8 | What is the journey from insecurity to confidence actually like and like that process is so different for everybody | 从不安全到信心的历程对每个人都是如此不同 |
| 9 | It's a never-ending journey. | 无尽之行. |
| 10 | It's something that you have to upkeep | 这是你必须维护的东西 |
| 11 | It's like a muscle and training that muscle doesn't always feel good | 这就像肌肉和训练 肌肉并不总是感觉好 |
| 12 | Like it can be really painful and it can be ugly and hard and I have watched myself | 就像它会很痛苦, 它会很丑陋,很硬 我看着自己 |
| 13 | Come from an extremely insecure person and of course, it's something that i'm still working on every day | 从一个极度不安全的人那里来, 当然,这是一件事 我仍然每天工作 |
| 14 | But I have healed and feel like I am | 但我已经痊愈了 感觉自己是 |
| 15 | Kind of the opposite in some ways like things that I used to be so insecure about now | 有点相反 就像以前我如此不安全的东西 |
| 16 | I love and have made me so confident. | 我爱并且让我如此自信 |
| 17 | I recently the other day was just thinking about it and I was like, wow, I | 最近我只是想着它,我就像,哇,我 |
| 18 | Love myself and I have never been able to say that before like I love myself. | 爱自己,我从来没有能说 之前,像我爱自己。 |
| 19 | I love the way I act | 我喜欢我的行为 |
| 20 | I love the way I talk. | 我喜欢我说话的方式。 |
| 21 | I love the person I am. | 我爱我这个人 |
| 22 | I love the friend I am | 我爱我这个朋友 |
| 23 | It doesn't mean that there aren't things that I still want to improve and learn and things that I will continue to grow in | 这并不意味着我仍然想改进和学习的东西 以及我将继续成长的东西 |
| 24 | But I realized for the first time. | 但我第一次意识到 |
| 25 | Oh my god. | 天呐 |
| 26 | Wow, like I love myself. | 哇,像我爱自己。 |
| 27 | It just kind of felt like | 感觉就像 |
| 28 | Crazy and it hit me in the face because it's like whenever like for example my cat mazy | 疯了,它打到我的脸,因为它就像 任何时候,比如我的猫疯狂 |
| 29 | She used to be a tiny little kitten and I have pictures and memories and everything whenever she was so small | 她曾经是一只小猫 我有照片 回忆 还有她小时候的一切 |
| 30 | But now she's huge she's big i've been with her basically every single day | 但现在她很大了 我基本上每天都和她在一起 |
| 31 | So that change was so gradual and I feel like that's kind of what happened with my confidence | 所以这个变化是那么的渐进,我觉得这就像 发生在我身上的信心。 |
| 32 | Like it was such a gradual journey | 像个渐渐的旅程 |
| 33 | Like I didn't really notice at first that these things were changing if anything | 好像我一开始并没注意到这些东西在变 |
| 34 | It just felt like a lot of uncomfortable like oh my god | 感觉很不舒服 就像我的天啊 |
| 35 | There's a fly, but it just felt like a lot of uncomfortable | 有只苍蝇,但感觉很不舒服 |
| 36 | Affirmations and change and all this stuff and it was just like oh my god. | 肯定和改变 和所有这些东西, 它就像 哦,我的上帝。 |
| 37 | This is not doing anything | 这没什么用 |
| 38 | I still feel insecure about this this and that | 我对这个和那个仍然感到不安全 |
| 39 | But then like gradually as time went on that changed and I became a different person | 但随着时间的变迁 我变成了另一个人 |
| 40 | Not overnight, but like I did after I put in the work that was uncomfortable. | 不是一夜之间,但就像我把 工作后,这是不舒服的。 |
| 41 | I've been making | 我已经做了 |
| 42 | Floral arrangements for myself every week. | 每周为我自己安排花卉 |
| 43 | I wanted to make one while | 我想做一个同时 |
| 44 | While we're talking about this, I think the first question that I asked myself in the journey was | 我们谈论这个问题时,我想我问自己的第一个问题是: |
| 45 | What does my confident self act like what does she think like | 我自信的自我表现像她的想法 |
| 46 | What does she look like like what what is making me so unhappy or insecure in myself right now? | 她是什么样子的 让我现在如此不高兴或不安全? |
| 47 | What is it and what does that version of myself who? | 我这个版本是谁? |
| 48 | Feels good about that or has confidence or isn't thinking about that | 感觉很好,或有信心,或没在想 |
| 49 | What is she doing? | 她在干吗? |
| 50 | Who is that like you can kind of do the thing with the whole | 像你这样的人 能用整件事来做 |
| 51 | Beyonce Sasha fierce like creating an alter ego. | 碧昂斯·萨沙很凶猛 就像创造出改变的自我 |
| 52 | What does she stand for what type of friend is she? | 她代表什么样的朋友? |
| 53 | How does she treat herself like you know what? | 她如何对待自己 像你知道什么? |
| 54 | I mean, some people are very visual. | 我的意思是,有些人是非常视觉的。 |
| 55 | I am very visual | 我看得出来 |
| 56 | I have created vision boards for this and i've created so many on these dream boards | 我为这个创建了视觉板 我为这些梦想板创造了这么多 |
| 57 | There are outfits. | 这里有衣服 |
| 58 | There are hairstyles | 有发型的 |
| 59 | There are photos that just depict a certain energy that I I picture whenever I think of my most confident self creating those visual | 有些照片只是描绘了 我想象的某种能量 当我想到我最自信的自我创造这些视觉 |
| 60 | Boards to kind of go back to and see | 董事会要回去看看 |
| 61 | Definitely help whatever | 一定要帮什么忙 |
| 62 | helps you have like a clear vision of | 帮助你有一个清晰的愿景 |
| 63 | Who that person is and everything you could possibly get to know about her having a vision of your most confident self | 那个人是谁,你可能知道的一切 关于她有一个愿景 你最自信的自己 |
| 64 | Your dream self your alter ego, whatever whatever it is having a vision that you want to achieve, right? | 你的梦想是自我改变的自我, 无论它是什么 你想达到的愿景,对不对? |
| 65 | You really got to think of every detail. | 你真的要考虑每个细节 |
| 66 | How does this person stand? | 这个人站得如何? |
| 67 | For example, i've always been insecure about my posture and just like the shape of my back and shoulders | 比如说,我一直对自己的姿势不放心 就像背部和肩膀的形状 |
| 68 | I've just always felt like I kind of have like rounded | 我总是觉得自己喜欢圆形 |
| 69 | hunched thing going on and I knew that it was | 直觉的事情发生 我知道这是 |
| 70 | Coming from stress and insecurity and just like sort of this natural body language that I had and I was uncomfortable | 从压力和不安全 和那种自然的 身体语言,我有,我很不舒服 |
| 71 | It just made me feel insecure and I thought about my most confident self and how | 它只是让我感到不安全 我想到我最自信的自我 |
| 72 | She doesn't have that insecurity because she stands up straight like she doesn't have that problem because she can easily have her | 她没有那种不安全感 因为她站直了 好像没有那种问题 因为她很容易拥有她 |
| 73 | Chest open and feel confident and great. | 胸口开阔,感到自信和伟大. |
| 74 | She has that body language body language is such an important part | 她的身体语言是这么重要的一部分 |
| 75 | You know, like of course you can create the vision boards with the outfits and the hair and the makeup | 你知道,像当然,你可以创建 视觉板与服装,头发和化妆 |
| 76 | But then you start to think about these smaller details like there's layers to it | 但你开始思考这些小细节 比如说有层层 |
| 77 | It's like, okay, of course like what does she look like on the outside? | 这就像,好吧,当然, 喜欢什么样子 她外表? |
| 78 | But then how does she carry herself and how does she speak? | 但是,她如何携带自己, 她如何说话? |
| 79 | That was another thing that honestly i'm sort of actively working on right now because I know that the most confident version of myself | 老实说,这是另一件事,我现在有点 积极工作现在 因为我知道,最自信的版本自己 |
| 80 | Is a really powerful communicator when I feel like maybe i'm saying too much sort of dismiss myself and over explain whatever I | 是一个非常强大的通讯员 当我觉得也许我说太多 那种解雇自己, 和过度解释什么我 |
| 81 | Catch myself doing that. | 抓住自己做到这一点。 |
| 82 | I have the awareness because I have the vision catching yourself and having the awareness of oh my gosh | 我有意识,因为我有视觉 抓住自己,有意识 |
| 83 | Okay, this is uncomfortable | 好吧,这很不舒服 |
| 84 | I don't want to change the way i'm speaking right now because this is how i've spoken for years and years and years | 我不想改变我现在的说话方式 因为这是我多年说话的方式 |
| 85 | I don't want to stop myself. | 欲自止止观. |
| 86 | I don't want to slow down. | 亦不减慢. |
| 87 | That's uncomfortable, but oh wait, I remember how she talks | 这很不舒服,但哦,等等, 我记得她如何说话 |
| 88 | So let me try to reintroduce that a little bit like you don't have to | 所以,让我尝试 重新提出 一点点像你不必 |
| 89 | Force a whole new personality or anything, but it's more about | 强迫一个全新的人格什么的, 但更多的是 |
| 90 | reintroducing patterns and like | 重现模式和类似 |
| 91 | Reintroducing ways of existing for example with my shoulders. | 以我肩部为例,重新引入存在方式. |
| 92 | That's something that i'm still working on very hard | 这件事我还很努力 |
| 93 | But I have gotten a lot better | 但我已经好多了 |
| 94 | I've had the awareness for a long time that my posture is not what I want it to be | 我很久以来一直意识到 我的姿势不是我想要的 |
| 95 | I had the awareness because I knew the insecurity and I had the vision of okay. | 我意识到,因为我知道不安全,我有好的愿景。 |
| 96 | My most confident self doesn't stand like this | 我最自信的自我不这样 |
| 97 | Okay, i'm insecure about this thing | 好吧,我对这件事没有安全感 |
| 98 | But it wasn't until I actually went through the physical discomfort like of rolling my shoulders back taking a breath | 但直到我经历了身体的不适 喜欢滚回我的肩膀呼吸 |
| 99 | stretching the neck | 伸展颈部 |
| 100 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这对我来说太不自然了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我不得不保持 | |
| 101 | Going and keep doing it anyways and reminding myself as much as possible until it just started to become how I was able | 继续做下去 尽量提醒自己 直到它刚刚变成我的能力 |
| 102 | To stand I finally had the strength and the power to stand up straight and relax | 我终于有力量和力量 直立地站起来放松 |
| 103 | You know like I was able to build that through the discomfort knowing the insecurity and knowing it | 你知道,就像我能够通过 不安地知道不安全和知道它。 |
| 104 | well, but knowing the vision just as well and | 但也了解这个想法 |
| 105 | Reminding yourself in all the moments of awareness that you have to go through the little uncomfortable | 提醒自己,在所有时刻 意识,你必须经历 小不舒服 |
| 106 | shifts to match that dream vision that you have body language, maybe you can start implementing it into the way that you | 转变来配合你拥有身体语言的梦想, 也许你可以开始用你的方式实施它 |
| 107 | Style your hair or clothes or how you speak or anything small details | 梳理你的头发或衣服 或如何说话或什么小细节 |
| 108 | Whatever it is. | 随其所为. |
| 109 | Don't make it so hard for yourself with okay. | 别让自己这么难受 |
| 110 | I need to change everything tomorrow | 明天我要改变一切 |
| 111 | I'm gonna start speaking like this like that's just not sustainable and that's not gonna work | 我会开始这样说话 只是不可持续 也行不通 |
| 112 | But if you slowly just every time can kind of just catch yourself a little bit and shift | 但如果你每次慢慢地 都能抓住自己 转身 |
| 113 | That's where the actual magic happens and it happens slowly and it's not fun | 这就是真正的魔法发生的地方 它发生缓慢,它不好玩 |
| 114 | It can even remind you of like what you're insecure about because you're becoming so aware of it | 它甚至可以提醒你 喜欢什么 你是不安全 因为你变得如此意识到 |
| 115 | And I think of course be careful that can be unhealthy and hard to always be like | 我想当然要小心 可能不健康 很难总是像 |
| 116 | Let me be aware of the way i'm talking or the way i'm standing like it can be a nuisance | 让我知道我说话的方式 或我站的姿势 可能是一种麻烦 |
| 117 | So of course holding grace for yourself and just knowing that it takes time | 所以,当然,为你自己持有恩典, 只是知道这需要时间 |
| 118 | And don't put too much pressure | 别太用力 |
| 119 | Just be aware of it and know that the real strong action happens in all of the small movements | 只要意识到这一点,知道真正的有力行动 发生在所有的小型运动中 |
| 120 | So just be patient with yourself | 所以要耐心一点 |
| 121 | But have the vision have the vision and be excited about that vision and know that that vision and that version of yourself | 但是,有远见,对远见感到兴奋 并且知道远见和你的版本 |
| 122 | Is you or else you wouldn't have been able to create it | 是你还是你无法创造它 |
| 123 | So I got the little cherry blossom branches from Trader Joe's and I am so happy right now | 所以我得到了小樱花枝 从商人乔的,我是如此高兴 现在 |
| 124 | I just i've never used these before and they're so beautiful | 我只是从来没有使用过这些 以前,他们是如此美丽 |
| 125 | And I know that they're very fragile and going to be pretty short-lived | 我知道他们非常脆弱 并且会很短命 |
| 126 | But I just think it's like the perfect thing for the beginning of spring and uh, oh i'm just i'm so excited about these | 但我只是觉得这就像一个完美的事物 为春天的开始,呃, 哦,我只是太兴奋了这些 |
| 127 | anyway, so | 无论如何,所以 |
| 128 | Getting back to it. | 复说 it言. |
| 129 | Second thing is something that we've all heard before | 第二件事,我们都听说过 |
| 130 | Fake it till you make it that euphoria quote by maddie where she's like doing lexie's makeup and she's like | 假装,直到你得到它 euphoria引文由疯人院 她喜欢做 Lexie的化妆 她喜欢 |
| 131 | What is she saying? | 她在说什么? |
| 132 | She's like everyone feels stupid and I just chose not to like nobody knows if confidence is real or not | 她就像每个人都觉得愚蠢 我只是选择不喜欢 没人知道信心是否真实 |
| 133 | that | 那个 |
| 134 | Is facts because nobody knows people. | 是事实,因为没有人知道人。 |
| 135 | However, they hold themselves. | 然而,他们坚持自己。 |
| 136 | That is how other people will receive them | 别人就是这样接受的 |
| 137 | So | 这么说 |
| 138 | You don't actually have to fix everything in your brain and feel so amazing about yourself in order to start acting like it | 你其实不需要修复你脑子里的一切 感觉自己如此惊人 |
| 139 | I know that that part can get the most uncomfortable for me because if I feel ugly | 我知道那部分会让我最不舒服 因为如果我觉得丑陋 |
| 140 | Then i'm going to the shrugging and the shoulders and the oh I can never just because it feels more comfortable | 然后我去灌木丛 肩膀 和OH 我永远不能 只是因为它感觉更舒适 |
| 141 | so the act of like faking it and | 所以,行为就像假装它, |
| 142 | Pretending to be something else just feels really weird. | 假装是别的东西 只是感觉很怪异。 |
| 143 | It feels like i'm putting on shoes that don't fit me | 我觉得我穿的鞋子不适合我 |
| 144 | It feels like i'm i'm doing something so wrong like it feels out of the comfort zone like you're lying | 感觉我做错事了 就像你说谎一样 |
| 145 | It can feel like you're lying. | 感觉你在撒谎 |
| 146 | How would that confident version act in this situation? | 在这种情况下,这种自信的版本将如何行动? |
| 147 | and you just | 你刚刚 |
| 148 | Pretend | 假装 |
| 149 | I said it | 我说了 |
| 150 | more eloquently yesterday like you just | 更雄辩的昨天 就像你刚刚一样 |
| 151 | Pretend and you sweat while you're doing it and your face gets red while you're doing it and it's uncomfortable | 假装自己在做的时候汗出 你的脸会变红 |
| 152 | But you do it anyways becoming comfortable with something and creating a habit is like | 但你做它无论如何 变得舒适的东西 和创造习惯就像 |
| 153 | The act of forcing yourself to do it for a certain period of time until it becomes natural the more you start | 强迫自己做一段时间 直到它变得自然越多 |
| 154 | Forcing yourself to act like it you slowly start to actually become it and I know that sounds kind of like okay | 强迫自己假装你慢慢地开始变成这样 我知道听起来不错 |
| 155 | Yeah, obviously, but it's just sort of blowing my mind like even right now. | 是的,很明显,但它只是有点 吹我的头脑像现在。 |
| 156 | It's so simple | 很简单 |
| 157 | But it's not easy you start to enjoy it over time and it does become easier | 但随着时间的流逝 你开始享受并变得容易 |
| 158 | I know that there have been things that I have seen in myself that i've been insecure about whether that is mental or physical | 我知道,我曾经看到一些事情 我一直没有安全感 无论是精神或身体 |
| 159 | And I have told myself the opposite of that | 我告诉自己 与此相反 |
| 160 | Affirmations are part of faking it until you make it | 肯定是假装的一部分 直到你成功 |
| 161 | I feel like laughing at myself when I what i'm saying these affirmations in the mirror at first | 我一开始在镜子里说这些肯定的话时,感觉就像在笑自己 |
| 162 | It's actually embarrassing and when you feel embarrassed to do something you think you're going to be excited about waking up and doing it | 其实很尴尬,当你觉得尴尬 做一些事情,你觉得你会 兴奋起来做它 |
| 163 | I know that is uncomfortable looking yourself in the eye and saying these things that you perceive to be lies right now | 我知道看着自己的眼睛 说这些你现在认为是谎言的话很不舒服 |
| 164 | But pretty soon they're not going to be and it's weird how it happens | 但很快他们就不会这样了 事情的发生很奇怪 |
| 165 | If you are reinforcing an insecurity every day and you're saying to yourself | 如果你每天都在强化不安全感 你对自己说 |
| 166 | Oh, I hate this thing about me and oh | 哦,我讨厌这件事 我和哦 |
| 167 | I just feel so bad about this thing and you're putting yourself in situations that make you feel insecure and focusing on things that make | 我只是觉得这事情太糟糕了 而你把自己置于 让你感到不安全 并专注于 使事情 |
| 168 | You insecure and telling yourself those things over and over again | 你没有安全感 一遍又一遍地告诉自己那些事 |
| 169 | That becomes your reality and that becomes who you are | 成为你的现实,成为你 |
| 170 | Whatever you focus on is what grows and you are acting like it even when you don't want to like you are | 无论你专注于什么 成长,你的行为 喜欢它,即使你不想喜欢你 |
| 171 | Doing the work | 进行工作 |
| 172 | To be that person and you are that person and nobody can tell you otherwise | 成为那个人 而你就是那个人 没人能告诉你 |
| 173 | It sounds just sort of like you gotta believe in yourself. | 听起来你应该相信自己 |
| 174 | No, it's it's like you will actually | 不,这就像你会 |
| 175 | You will actually become that person | 你会变成那个人 |
| 176 | I think a lot of the time we get so caught up and like oh that dream version of me has this designer purse or | 我觉得很多时候,我们 得到如此赶上 喜欢哦,那个梦想版 我有一个设计师钱包或 |
| 177 | Has a completely different style and I need to change my wardrobe and oh actually she has these shoes and she has this apartment | 有完全不同的风格 我需要换衣服 哦,其实她有这双鞋 她有这间公寓 |
| 178 | And so I actually need to get all that first and then you know, maybe I actually will feel confident after that. | 所以我需要先得到所有的东西,然后你知道, 也许我会感到自信。 |
| 179 | No | 没有 |
| 180 | Absolutely not. | 绝对不是。 |
| 181 | We have to generate it first and then all of that will come | 我们必须先产生它,然后所有这一切会来 |
| 182 | You don't need the designer purse right now to be that dream self. | 你现在不需要设计师的钱包 来做那个梦 |
| 183 | Does she have that? | 她有吗? |
| 184 | Maybe of course | 也许吧 |
| 185 | We'll get there the discomfort of | 我们会得到那里不适 |
| 186 | Reintroducing new habits along with making promises to yourself and following through for example | 重新树立新的习惯,同时向自己做出承诺,并遵循例如 |
| 187 | I know that my dream self has a certain exercise routine that do I stick to it all the time? | 我知道我的梦想本身有 一定的锻炼常规 我坚持它所有的时间? |
| 188 | Absolutely not but every time that I | 绝对不是,但每次我 |
| 189 | Reinforce that habit when I don't feel like doing it that | 强化这种习惯 当我不想这样做的时候 |
| 190 | Allows me to trust myself my dream self or my goal of mine is to drink more water or oil my hair | 让我相信自己 我的梦想或我的目标 是喝更多的水或油 我的头发 |
| 191 | More often or it's to go to yoga class twice a week | 更经常,或者每周上两次瑜伽课 |
| 192 | Whatever it is building those new habits requires you have to think of it like the discomfort you're feeling in | 不管是什么 建立这些新习惯 需要你思考 它就像你感到的不适 |
| 193 | Starting a new habit waking up early | 开始新的习惯 早起 |
| 194 | I'm talking about things that are good for yourself by the way | 我说的是对自己有好处的事 |
| 195 | Like I know I'm saying discomfort and like pain and all these things a lot like I'm talking about things that are | 就像我所说的不适和喜欢痛苦 和所有这些事情一样 |
| 196 | Good for yourself, but that are hard like going on a walk or waking up early in the morning like things that maybe we don't | 对你有好处,但是这很难 像去散步 或者在清晨醒来 像事情 也许我们不 |
| 197 | Always want to do them, but they are good for us. | 总是想做,但他们对我们有好处。 |
| 198 | Ultimately. | 最终。 |
| 199 | That's what I'm talking about | 这才是我说的 |
| 200 | Think of the discomfort as gas or fuel for the engine that is taking you | 将不适当做气息或燃料 用来载你 |
| 201 | To the version that you want to be whenever i'm forcing myself to like wake up to work out | 你想成为的版本,每当我强迫自己 喜欢醒来去工作 |
| 202 | I would rather be sleeping. | 我宁愿睡觉。 |
| 203 | No, no, no, no, no, I know that i'm supposed to be going through that discomfort | 不,不,不,不,不,我知道 我应该经历 那种不适 |
| 204 | I know that it's it's normal. | 我知道这是正常的。 |
| 205 | It's painful and whenever something is painful | 它的痛苦,每当有东西是痛苦的 |
| 206 | We just like stray away from it and we don't want to do it anymore | 我们只是喜欢离开它 我们不想再做它 |
| 207 | And we don't want to think about it and we put it off and we're always like oh | 我们不想去想它 然后把它关掉 我们总是喜欢哦 |
| 208 | I just I wish that I exercised more and oh, I wish that I cooked for myself more | 我只是希望我锻炼得更多 哦,我希望我煮得更多 |
| 209 | I wish I could read more or whatever like I don't have time like that's what that turns into whenever we get so scared | 我希望我能多读一点 或什么的 像我没有时间一样 当我们变得如此害怕时 就会变成这样 |
| 210 | Of the discomfort and it's like using that discomfort as fuel to keep us going like | 感觉不适,就像用不适的燃料 来维持我们的生活 |
| 211 | Being like ah, okay | 像啊,没事的 |
| 212 | This is supposed to be uncomfortable right now because I am really far from this | 这应该是不舒服 现在,因为我真的很远 |
| 213 | You have to care more about the end result than how you feel right there in the moment | 你必须更关心最终结果 而不是你现在的感觉 |
| 214 | It's not instant gratification. | 这不是即时的满足。 |
| 215 | These things are slow gratification that bring the results that you're always wishing for and wanting | 这些东西是缓慢的满足 带来的结果 你总是希望和渴望 |
| 216 | The bridge to get there is the discomfort. | 通往那的桥就是不适. |
| 217 | So just know that it's carrying you there | 所以只要知道它载着你 |
| 218 | It's carrying you to that goal and also i'm going to turn on the light because now we're getting a little dark | 它把你带到那个目标,我也会打开灯 因为现在我们变得有点黑暗 |
| 219 | Does this look really bad? | 这看起来很糟吗? |
| 220 | Does that look better? | 这样好看吗? |
| 221 | No, that looks worse making promises to yourself and actually following through with it | 不,这看起来更糟 对自己做出承诺 并且实际上贯彻它 |
| 222 | So you get the data from the vision so vision your most confident self | 所以,你得到的数据 从视觉 所以想象你最自信的自我 |
| 223 | Wakes up early every morning and exercises. | 每天早上醒来练习 |
| 224 | I don't know but something like that. | 我不知道,但类似的东西。 |
| 225 | So you get the data from the vision | 所以,你得到的数据 从视觉 |
| 226 | Okay, she does that got it. | 好吧,她确实得到了它。 |
| 227 | I'm gonna make a promise to myself | 我要对自己发誓 |
| 228 | I'm gonna put that in my affirmations | 我会把这一点 在我的申明 |
| 229 | To get it in here and to get it out here and to actually do that | 把它弄进来,然后把它弄出来,然后做这个 |
| 230 | I'm gonna make a promise to myself you guys don't understand | 我要向自己保证 你们不明白 |
| 231 | I think the thing that we get so caught up in is like that drastic change | 我觉得我们所陷入的麻烦 就是那巨大的变化 |
| 232 | That's why I started the video talking about how we just feel like we need to | 这就是为什么我开始视频谈论 我们只是感觉我们需要 |
| 233 | Drastically change in order to be this vision of ourselves and it feels so far away | 巨大的改变,为了成为 我们的愿景 感觉如此遥远 |
| 234 | I get it like I understand like creating a vision can make you feel really opposite from | 我理解这就像我理解的 创造一个视觉可以让你感觉 真的相反 |
| 235 | That version of you, but it is | 那个版本的你,但它是 |
| 236 | So much closer than you think and it's it's gonna come through smaller actions than you think atomic habits by james clear | 比你想象的要近得多 而且它会通过较小的动作 比你想象的原子习性更清晰 |
| 237 | Helped me so much when it came to forming habits when you're thinking about how your dream self carries yourself | 当你在思考自己的梦想 如何自我携带时, 对我如此的帮助 |
| 238 | Don't feel like you need to drastically change your speech and your posture and this and that it's just about reinforcing small ways | 不要觉得你需要 急剧改变你的言语,你的姿势 还有这个,这只是加强小方法 |
| 239 | And it's same thing with building habits. | 建筑习惯也是一样 |
| 240 | Okay, your dream self wakes up early every single day to exercise | 好吧,你的梦想每天早醒去锻炼 |
| 241 | Okay, then just start becoming so comfortable with the smallest steps of it | 好吧,那么就开始变得如此舒适 与最小的台阶 |
| 242 | Just picking out an outfit to exercise in and that's it | 挑件衣服来锻炼,就这样 |
| 243 | Don't don't exercise just wake up early and pick out the outfit and then slowly you can start | 别太早起床,把衣服挑出来 然后慢慢开始 |
| 244 | Waking up early picking out the outfit and putting the outfit on | 早点起床,把衣服穿上 |
| 245 | And if you don't want to exercise you don't have to but maybe you will feel more inclined to after you've put it on | 如果你不想锻炼,你不必 但也许你会觉得更倾向于 你穿上它后 |
| 246 | But if you don't want to just you don't have to but you just built a little bit more of the habit | 但是,如果你不想只是你不必... ...但你只是建立了一点点的习惯 |
| 247 | Now once you feel comfortable with waking up early picking out the outfit and getting it on | 现在,一旦你觉得很舒服 早点起床 挑衣服,穿上它 |
| 248 | Now you can start to go on a 10 minute walk | 现在你可以走10分钟了 |
| 249 | Right. | 对 |
| 250 | So now every morning you've you have built that habit of you made sure that you got up | 所以,现在你每天早上 已经建立了你的习惯 确保你站起来 |
| 251 | Every single and he goes into detail about like how many days you should be doing this and all that stuff | 每一次,他都详细说起你应该干多少天 |
| 252 | But i'm just giving you an example of how it doesn't have to feel so daunting and far away | 但我只是给你一个例子 说明它不必感到如此可怕和遥远 |
| 253 | She deadlifts 250 pounds every morning like no we can get there | 她每天早上要用250磅重的车,我们无法到达那里 |
| 254 | But like the most productive and powerful use of your time is going to be making the little efforts there | 但就像最有成果和最强大的利用你的时间 将会在那里做出小小的努力 |
| 255 | Just slowly the simplest step of that habit | 慢慢的,那习惯最简单的一步 |
| 256 | You can think of just start doing that every day and then you'll just you'll want to do more | 你可以想每天开始做,然后你就会想做更多 |
| 257 | When you make promises to yourself and you actually keep them that is proving to yourself that you are somebody to trust | 当你对自己许下诺言,你却信守诺言, 这证明你是一个值得信任的人 |
| 258 | What's a trait that we recognize in confident people? | 我们在自信中认识到的特征是什么? |
| 259 | They trust themselves if somebody is confident they feel | 他们相信自己,如果有人有信心 |
| 260 | Steady within themselves. | 稳住自己 |
| 261 | They're confident they're confident in what they're saying because they trust themselves if you can learn to trust yourself | 他们相信自己说的话 因为他们相信自己 如果你能学会相信自己 |
| 262 | You can have that sense of confidence too | 你也可以有这种自信感 |
| 263 | Because why would you not be confident in somebody that you know is reliable and you know that you can trust and it works | 因为为什么你对一个你认识的可靠人 缺乏信心 你知道你可以信任,它能起作用 |
| 264 | And it works with small things it goes back to what we were just saying | 它的工作与小事情 它回到我们刚才说的 |
| 265 | It doesn't have to be big | 没必要大 |
| 266 | It can be these tiny things like i'm gonna drink more water every day and you say that's something you want to do | 可能是这些小事 就像我每天都会喝更多的水 你说这是你想做的事 |
| 267 | And then you actually commit it's actually so dark in here right now | 然后,你实际上 承诺它实际上如此黑暗 在这里现在 |
| 268 | I like just looked at the viewfinder and realized that we are sitting in the dark actually making promises to yourself | 我喜欢只是看着观众, 并意识到我们坐在黑暗中 真正对自己做出承诺 |
| 269 | And following through will show you and will show your subconscious | 跟着走会显示你的潜意识 |
| 270 | You are somebody to be trusted who says that they're gonna do something and does it you are a reliable source | 你是值得信任的人 谁说他们会做一些事情 并做它 你是一个可靠的来源 |
| 271 | People respect a reliable person and somebody with confidence doesn't wait around for people to respect them | 人们尊重一个可靠的人,而有自信的人则不等待人们尊重他们. |
| 272 | They respect themselves and therefore they attract that and they'll surround themselves with people who also respect them | 他们尊重自己,从而吸引他们 并且他们周围的人也尊重他们 |
| 273 | Because why are you gonna like somebody who lies to you? | 因为你为什么要喜欢一个对你撒谎的人? |
| 274 | Oh, i'm gonna do this. | 哦,我要做到这一点。 |
| 275 | Oh, I really want to do this. | 哦,我真的想这样做。 |
| 276 | I'm gonna do and then they just don't | 我会做,然后他们只是不 |
| 277 | Okay, like I don't want to be your friend. | 好吧,就像我不想成为你的朋友。 |
| 278 | I don't trust you | 我不信任你,我不信你,我不信你,我信你,我信你,我信你,我信你 |
| 279 | It's the same thing with yourself gotta build that trust and you can do it in favor of your goals | 和你一样,你必须建立这种信任 你可以为了你的目标 |
| 280 | You know, like you can build habits or you can say like yeah, i'm gonna do this and | 你知道,就像你可以建立 习惯或你可以说 像是,我要做到这一点和 |
| 281 | Stick to it and do it and it's funny, right? | 坚持下去,做它 它很有趣,对不对? |
| 282 | Because it's like we can talk about this all day and like I can sit here and feel all good about what i'm explaining to you | 因为这就像我们可以谈论 一整天, 像我可以坐在这里,感觉所有好 关于我向你解释 |
| 283 | But it's actually | 但其实 |
| 284 | Doing it where it's uncomfortable and it doesn't feel good and we want to run away and turn around and start all over again | 在不舒服和感觉不好的地方做 我们想逃跑 转身重新开始 |
| 285 | But we're not gonna do that because we're gonna build the confidence. | 但我们不会这样做,因为我们要去建立信心。 |
| 286 | Okay, next thing | 好吧,接下来的事 |
| 287 | Is interacting with people becomes a lot less | 和人交往会变得少很多 |
| 288 | scary and there's a lot less room for insecurity in yourself when you realize that everybody else is just | 当你意识到其他人只是 |
| 289 | Thinking about their own insecurities and they're thinking about their own insecurities so much that they are projecting them onto you | 想着自己的不安全感 他们想着自己的不安全感 |
| 290 | And then in turn that kind of like feeds our insecurities | 然后那样的滋养我们的不安全感 |
| 291 | Like we're just all rubbing each other's egos and like trying to hurt each other all the time | 就像我们只是擦对方的自我 喜欢试图伤害对方所有的时间 |
| 292 | Because of our own insecurities | 因为我们自己的不安全感 |
| 293 | Our insecurities do the talking like if we are out here insulting somebody or talking bad on someone or whatever | 我们的不安全感做说话 就像我们在这里 侮辱某人或者对某人说坏话之类的 |
| 294 | Like and if we feel the need to do that | 喜欢,如果我们觉得需要这样做 |
| 295 | I'm trying to oh, I know how to fix it | 我试着,我知道怎么修 |
| 296 | What were we talking about? | 我们在说什么? |
| 297 | It's not so scary to interact with people when you realize oh my god | 当你意识到了上帝的旨意 与人互动并不那么可怕 |
| 298 | All they're thinking about is their own insecurities because if they're looking at you a certain way and they're analyzing you | 他们只想着自己的不安全感 因为如果他们看着你 以某种方式分析你 |
| 299 | Or you think they're gonna talk about you or they say something to you or whatever | 或者你认为他们会谈论你 或者他们告诉你什么 |
| 300 | Like they're saying that to you because they want to feel better about something within themselves | 就像他们对你这么说 因为他们想让自己感觉好点 |
| 301 | That will give them a false sense of this person is below me | 那会让他们对这个人有错觉 在我的下面 |
| 302 | So therefore I am okay in this area. | 因此,我在这方面是好的。 |
| 303 | I am better confident people | 我比较自信的人 |
| 304 | Don't feel the need to talk | 没必要说话 |
| 305 | About anybody to insult others compare themselves to others to talk about others behind their backs | 关于任何人侮辱他人 和别人相比 背着别人说话 |
| 306 | That's just the truth because they're fulfilled with themselves with the people they surround themselves with what they put their attention on | 这仅仅是事实 因为他们满足了自己 与周围的人 他们把注意力放在 |
| 307 | They're not going to be wasting time. | 他们不会浪费时间的 |
| 308 | Insecurities are vicious. | 不安全是邪恶的。 |
| 309 | They will look for | 他们会寻找 |
| 310 | Anything they can find to validate themselves criticizing others gives people some sort of false superiority | 任何能证明自己 批评别人的东西 都会给人某种虚假的优越感 |
| 311 | Complex that they are better and they are superior and they don't have a reason to feel insecure | 复杂,他们更好,他们更好, 他们没有理由感到不安全 |
| 312 | When you start to actually care about yourself, you don't feel the need to be hateful | 当你开始真正关心自己的时候,你并不觉得需要仇恨 |
| 313 | You know anyone who is being rude to you or talking about you behind your back or you know | 你知道谁对你粗鲁 或在背后谈论你 或者你知道 |
| 314 | Just tries to make you feel shitty about something. | 只是想让你觉得有些事情很糟 |
| 315 | It's not your problem. | 这不是你的问题。 |
| 316 | It's not your responsibility and it's also not about you | 这不是你的责任,也不是你的责任 |
| 317 | It is about them and you know after realizing this fact it gets really easy | 这是关于他们,你知道 在意识到这个事实后 它变得非常容易 |
| 318 | You have that like lens of okay. | 你的镜头还不错 |
| 319 | This person feels good about themselves. | 这个人对自己感觉很好 |
| 320 | Therefore they want me to feel good, too | 因此他们也希望我感觉很好 |
| 321 | I think that you can still be insecure and still be a very nice person | 我想你还是会很不安全的 并且还是个好人 |
| 322 | But I think that a very easy way to comfort yourself when you're insecure is to try to bring others down | 但我觉得一个很轻松的 安慰自己的方式 当你没有安全感的时候 就是尝试让别人失望 |
| 323 | This is sort of going into social anxiety | 这有点进入社会焦虑 |
| 324 | Like what I just said and now what i'm about to say you kind of got to start switching your mind from like | 就像我刚才说的 现在我要说的... ...你必须开始改变主意 |
| 325 | Like being sort of scared of the outside well i'm saying this because I used to have really bad social anxiety | 就像害怕外面的井一样 我这么说是因为我曾经有很严重的社会焦虑 |
| 326 | I have been a shy kid all my life like in school. | 我一辈子都是害羞的孩子 就像在学校一样 |
| 327 | I was not popular | 我并不受欢迎 |
| 328 | I have always sort of kept to myself and the people who I trust around me the idea of like walking into a room | 我总是对自己和信任我周围的人 保持那种想法 就像走进一个房间 |
| 329 | And being a part of like a bigger space and group of people who I didn't know or even people who I did know | 成为我不认识的人 甚至是我不认识的人 |
| 330 | Used to really freak me out and then I had to ask myself like okay. | 曾经真的吓到我了 然后我不得不问自己好。 |
| 331 | Why am I freaked out? | 为什么我吓坏了? |
| 332 | What is there? | 这是什么? |
| 333 | What is making me feel so scared? | 什么让我这么害怕? |
| 334 | Like what is the belief I have in myself, right? | 我对自己有什么信念,对吧? |
| 335 | And then we go it goes back to what we were talking about earlier | 然后我们去它 回到我们刚才谈论的 |
| 336 | You know the vision what makes you feel so different from that like what is what's the issue, right? | 你知道是什么让你觉得 与那不同 就像是什么问题,对不对? |
| 337 | So identifying that I realize like I think a big thing about being insecure and having social anxiety and stuff is like | 所以,我意识到,我觉得一个大事情 关于不安全 和有社会焦虑和东西 |
| 338 | You're so aware of the way that you might be coming across or you don't want to come across a certain way to people | 你很清楚你可能遇到的路 或者你不想遇到别人 |
| 339 | or you do want to come across a certain way to people or | 或者,你确实想 遇到某种方式的人,或者 |
| 340 | You have some sort of insecurity around the way that you're acting or being perceived | 你行为或被感知的方式有点不安全 |
| 341 | I have felt that so strongly my whole life and it wasn't until I started flipping it being like no | 我这一辈子都这么强烈地感觉到 直到我开始翻转它 |
| 342 | You know what? | 你知道吗? |
| 343 | I have nothing to worry about here walking into a room being | 我没有什么好担心的 在这里走进一个房间 |
| 344 | Excited for these people that they get to experience you, you know | 让这些人兴奋起来 他们可以体验你 |
| 345 | Like seeing yourself in that regard of you're not better than anybody. | 就像看到你自己在那个方面 比任何人都好 |
| 346 | You're not superior | 你不高贵 |
| 347 | But you love yourself and you are excited to add to this room | 但你爱自己,你很兴奋 加入这个房间 |
| 348 | You're excited for the people around you | 你为你身边的人感到兴奋 |
| 349 | You are excited for your presence to interact with others because you are | 你很兴奋,你的存在 与他人互动 因为你是 |
| 350 | amazing | 厉害 |
| 351 | you are | 你们是 |
| 352 | Worthy of that and you are interesting and you love yourself and you love yourself for a reason | 值得的,你很有趣 你爱自己,你爱自己是有原因的 |
| 353 | All of this work that we're talking about all the comfort we're sacrificing to be here | 我们所说的这些作品 都是为了我们在这里牺牲的安慰 |
| 354 | We didn't come here to be like, oh, you know, like i'm gonna walk in a room like | 我们来这不是为了... 就像... |
| 355 | With my head down a little bit. | 头稍低一点. |
| 356 | No, we came in here to | 不,我们是来这的 |
| 357 | grace everyone with our presence you | 赐予大家我们的光临 |
| 358 | Are putting all this work into yourself because you are worth it and you are so special and beautiful and amazing | 把这些作品都放在自己身上 因为你值得 你如此特别 美丽和惊人 |
| 359 | And you get to share that with the world and you get to walk up to people and introduce yourself to people | 你可以和世界分享,你可以走在别人面前 自我介绍给别人 |
| 360 | As that person that you love as that person who is watching this video as that person who wants to learn as that person | 作为你所爱的人 作为正在观看这个视频的人 作为想学习的人 |
| 361 | Who wants to grow as that person who does the uncomfortable things for themselves for the person who keeps the promises to themselves | 谁想成长成一个人谁做 不舒服的事情自己 为谁遵守承诺 |
| 362 | That person deserves love and respect and you give that to yourself and you're excited for other people to meet that person | 那个人值得爱和尊重 你给自己 你为其他人遇见他而兴奋 |
| 363 | And you're excited for other people to engage with that person. | 你对其他人和那个人接触很兴奋 |
| 364 | You are your dream self | 你是你自己的梦想 |
| 365 | It's you and you get to mingle with the world as that person you don't feel like it right now | 是你和你想和世界混在一起 就像你现在不喜欢的人 |
| 366 | I promise you through a little bit of discomfort you will | 我答应你 通过一点点的不适 你会 |
| 367 | And i'm just i'm getting so passionate because I literally spent my whole life | 而我只是我变得如此热情 因为我真的花了我的一生 |
| 368 | Being so insecure and I have just recently found the beautiful | 这么不安全,我最近才找到美丽的 |
| 369 | Breath of relief that is confidence and do I have everything that my dream self would have no | 充满自信的解脱之气 我拥有我梦寐以求的一切 |
| 370 | Like I said, this is a muscle that needs continuous upkeep and maintenance and work | 就像我说的,这肌肉需要不断保养 保养和工作 |
| 371 | I've seen the proof fake it till you make it | 我看过假证,直到你成功 |
| 372 | But no like just like even if you don't believe it be like this is gonna be a great experience for me | 但不像你不相信这样 对我来说会是一个伟大的经历 |
| 373 | And everyone in here is excited to meet me and maybe some people will act like they aren't and they'll be rude to you | 这儿的每个人都很兴奋想见我 也许有些人会装作他们没有,他们会对你无礼 |
| 374 | or maybe they won't like you not everyone's gonna like you right, but like you like you and | 也许他们不会喜欢你 不是每个人都会喜欢你,而是喜欢你 |
| 375 | Other people are gonna be attracted to that and it is going to be good. | 其他人会被吸引 这将是好的。 |
| 376 | I promise | 我保证 |
| 377 | Just believe it and keep believing it even whenever you find reasons not to believe it keep believing it and it | 只要相信它,并一直相信它 即使你找到理由不相信它 继续相信它和它 |
| 378 | Will be reality and I can't believe it's true, but it actually will be I wish I could pull like real life footage | 这将是现实,我不能相信这是真的, 但实际上,这将是我希望我能拉 像真实的生活镜头 |
| 379 | Right now of like moments that i'm thinking of in my head throughout all my teenage year | 此时此刻,我脑海里想着 在我的十几岁的时候 |
| 380 | Even like last year the year before just thinking of all these moments where like I was so | 即使像去年的前一年 只是想到所有这些时刻,我是如此 |
| 381 | I was paralyzed because I was so insecure around people the last thing I want to say | 我瘫痪了,因为我对人们如此不安全... ...我最不想说的就是 |
| 382 | Is that there is just nobody like you i'm not saying this as like fake motivation and trying to make you feel better about yourself | 难道没有像你这样的人吗? 我不是说这是假动机 试图让你感觉好点 |
| 383 | I'm actually telling you the truth that there is | 我说的是真的 |
| 384 | Nobody like you there is nobody with your exact vision with your exact strengths talents weaknesses your story your history | 没有像你这样的人 有你准确的远见 和你的精华才华 弱点你的故事 你的历史 |
| 385 | There's nobody who is meant to do exactly what you're supposed to do | 没有人会做你该做的事 |
| 386 | There is just so much uniqueness | 有这么多的独特性 |
| 387 | in every single one of us that we can be so ashamed of that we should ultimately be really really proud of because | 在我们每个人中,我们可以如此羞愧, 我们最终应该真正感到骄傲,因为 |
| 388 | There is nobody else who is gonna do it like us. | 沒有人會像我們一樣這麼做 |
| 389 | Um, whatever that is | 嗯,不管这是 |
| 390 | There are so many people just waiting to look up to you | 这么多人等着你呢 |
| 391 | Whether that's at your job or in your family or the family you will create or the friends you will make or the friends that you | 无论是你的工作,还是你的家人 或你将要创造的家庭 或你将要交的朋友 或你所交的朋友 |
| 392 | Have or the little you that was insecure or unsure about something in themselves | 或小你 那不安全或不确定的东西本身 |
| 393 | And now you're building that confidence or you're trying to reach a certain goal | 现在你正在建立信心 或者你试图达到某个目标 |
| 394 | There are so many people waiting to look up to you and waiting for you to pave the way | 好多人等着你,等着你铺路 |
| 395 | In whatever area you feel like you're not good enough for if you don't feel beautiful enough or you don't feel strong enough | 在任何你觉得自己不够好的地方 如果你觉得不够美丽或不够强壮 |
| 396 | Or you don't feel lucky enough or you don't whatever it is. | 或者你觉得不够幸运 或者你不知道是什么 |
| 397 | There are people who feel the exact same way | 有的人有同样的感觉 |
| 398 | People need an example | 人们需要一个榜样 |
| 399 | I could not do what i'm doing and build the confidence that i'm building if I didn't have | 我不能做我在做什么 和建立信心 我正在建立 如果我没有 |
| 400 | Raw models and examples the resources i've used for motivation | 原始模型和例子 我用于激励的资源 |
| 401 | And the books and the tools that I have clung to in the midst of this journey | 以及我在此旅程中所坚持的书籍和工具 |
| 402 | We need each other in order to do this because if there aren't people paving the way | 我们需要彼此来做到这一点 因为如果没有人铺路 |
| 403 | Then we might not believe it's possible for us either | 那我们可能也不相信 |
| 404 | You can do it you are that person and you have that vision for a reason | 你可以做到这一点,你是那个人 你有这种视觉是有原因的 |
| 405 | There are so many other people with goals like yours and maybe they look like you and maybe they come from a similar background as you | 还有很多人有你这样的目标 也许他们看起来像你 也许他们来自和你一样的背景 |
| 406 | They need someone to look up to and they need to know that it's possible and like | 他们需要有人仰视 他们需要知道 这是可能的,喜欢 |
| 407 | There are people that can help you know that it's possible and you deserve to feel all the confidence in the world | 有的人可以帮助你知道, 这是可能的,你应该 感受到所有的信心 在世界上 |
| 408 | I promise you it is | 我答应你 |
| 409 | It's worth it | 这值得 |
| 410 | Huh | 摆 |
| 411 | I'm getting emotional. | 我越来越情绪化了 |
| 412 | I can't even really explain to you ever since I was little | 我从小就没法跟你解释 |
| 413 | I never felt adequate. | 我从来没有觉得足够。 |
| 414 | I never felt I could be somebody in a room | 我从不觉得自己可以在房间里当人 |
| 415 | I always compared myself to other people and it just makes me sad to like think of little anaya not | 我总是把自己比作别人 却让我很难过 想着小阿雅不是 |
| 416 | Feeling good enough and then other people they prey on that. | 感觉好极了 然后其他人被他们猎杀 |
| 417 | Like I said earlier | 我刚才说过 |
| 418 | Insecurity is vicious and if other people feel silly about something in themselves | 不安全是恶毒的 如果别人觉得自己有些蠢事 |
| 419 | They are gonna make you feel really silly about it | 他们会让你觉得很傻 |
| 420 | I have just gone through that like i've had friends make me feel so bad about myself | 我刚刚经历了那种感觉 就像我有朋友 让我对自己感到难过 |
| 421 | I've compared myself to people and I have felt horrible mentally and physically about things | 我把自己和人比起来 我对事物的身心感到恐怖 |
| 422 | I'm just in such a different place in my life | 我只是在这样一个不同的地方 在我的生活 |
| 423 | And I just like never thought that that was possible for me | 我从未想过这对我来说是可能的 |
| 424 | I just always thought I was gonna be the quiet insecure girl who you know | 我只是一直认为我会是 安静的不安全的女孩,你知道的 |
| 425 | Of course, maybe had a little bit of confidence in this area and like oh can maybe do this a little bit or this and that | 当然,也许有一点点 信任这个领域 像Oh也许可以做到这一点一点点或这个 |
| 426 | But I didn't think I could grow past those points and to see myself choosing to do the things that are so uncomfortable | 但我没想到我能超越那些点 并且看到自己选择做那些让人不舒服的事 |
| 427 | But they they pay off in a way that is just so rewarding and in a way that encourages me to keep | 但是他们付出的方式 如此有回报 并且鼓励我保持 |
| 428 | Going I I could talk about this forever. | 我可以永远谈论这件事 |
| 429 | I really could I just hope you know that like you are not | 我真的可以希望你知道, 像你不是 |
| 430 | Alone in this journey and all of us feel this way to a certain extent all of the time | 在这段旅程中,我们每个人都有某种程度的感受 |
| 431 | It's just a matter of who's good at combating it who is consistent with going through the discomfort of | 只是谁善于对抗谁 与经历的不适 |
| 432 | Reinforcing new ways of thought and new ways of seeing themselves and showing that to the world | 加强新的思维方式和新的自我观察方式,并向世界展示这些 |
| 433 | I think it's beautiful to be able to help each other out | 我认为这是美丽的 能互相帮助 |
| 434 | And I wish that we could all just be vulnerable and lift each other up | 我希望我们都能变得脆弱 互相提升 |
| 435 | But sadly that's not always the way our world works, but just know that I am here to do that for you | 但可悲的是,这并不总是 我们的世界运行的方式, 但只是知道我在这里为你做 |
| 436 | I am so proud of you. | 我为你感到骄傲 |
| 437 | And if you listened to all of this | 如果你听这一切 |
| 438 | I am so grateful | 非常感谢 |
| 439 | If you did, can you let me know because I have a belief see here actively right here | 狦笵 琵и笵盾 и獺硂 |
| 440 | I have a belief in my head that i'm like nobody cares what I have to say | 我对自己的脑袋有信心 就像没人在乎我要说什么 |
| 441 | That's not true. | 这不是真的。 |
| 442 | And I know that's not true | 我知道这不是真的 |
| 443 | I do think that people care what I have to say because I care what I have to say | 我觉得人们在乎我说的话 因为我在乎我说的话 |
| 444 | You know, like don't let that like that insecurity is something that it likes to peek itself in but I am going to shift my focus | 你知道,就像不要让那样的不安全 是它喜欢偷看自己的东西 但我要转移我的注意力 |
| 445 | Very grateful if you listened, let me tweak this a little bit and show you our final product here | 非常感谢,如果你听了, 让我微调一下, 给你看我们的最后产品在这里 |
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