TED 演讲｜番茄工作法：学生高效时间管理秘籍 告别低效内
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | When I first told my friends that I was doing a talk on a study method that I use I could see the collective look | 当我第一次告诉我的朋友, 我正在做一个演讲 学习方法,我用 我可以看到集体的外观 |
| 0:19 | Of disgust that slept across their faces as they processed what I just told them | 在他们处理我刚才告诉他们的事时 睡在他们脸上的恶心 |
| 0:24 | So bear with me as I firmly believe that the pomodoro method has the power to change your life | 我坚信波摩多罗法 能改变你的生活 |
| 0:30 | My typical cycle of studying used to start out determined | 我典型的学习周期 用来开始确定 |
| 0:33 | I would come home sit down at my desk and do a couple of worksheets | 我会回家坐在桌子上 做几张工作单 |
| 0:38 | The only problem was that productiveness only lasted for an hour as I would easily get distracted I | 唯一的问题就是生产只持续了一个小时 因为我很容易分心 |
| 0:46 | Would usually spend a couple hours of my phone, and then I would snap back into determination | 通常会花几个小时的我的手机, 然后我会回来决定 |
| 0:51 | But find myself getting burned out once again as the minutes ticked away. | 但发现我再次被烧焦 随着时间的流逝。 |
| 0:55 | I | 一、导 言 |
| 0:57 | Would work until I physically couldn't anymore. | 我会工作,直到我身体不能了。 |
展开字幕全文（69 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When I first told my friends that I was doing a talk on a study method that I use I could see the collective look | 当我第一次告诉我的朋友, 我正在做一个演讲 学习方法,我用 我可以看到集体的外观 |
| 2 | Of disgust that slept across their faces as they processed what I just told them | 在他们处理我刚才告诉他们的事时 睡在他们脸上的恶心 |
| 3 | So bear with me as I firmly believe that the pomodoro method has the power to change your life | 我坚信波摩多罗法 能改变你的生活 |
| 4 | My typical cycle of studying used to start out determined | 我典型的学习周期 用来开始确定 |
| 5 | I would come home sit down at my desk and do a couple of worksheets | 我会回家坐在桌子上 做几张工作单 |
| 6 | The only problem was that productiveness only lasted for an hour as I would easily get distracted I | 唯一的问题就是生产只持续了一个小时 因为我很容易分心 |
| 7 | Would usually spend a couple hours of my phone, and then I would snap back into determination | 通常会花几个小时的我的手机, 然后我会回来决定 |
| 8 | But find myself getting burned out once again as the minutes ticked away. | 但发现我再次被烧焦 随着时间的流逝。 |
| 9 | I | 一、导 言 |
| 10 | Would work until I physically couldn't anymore. | 我会工作,直到我身体不能了。 |
| 11 | I pass out utterly exhausted | 我完全晕倒了 |
| 12 | My rigorous course choice this year. | 我今年严格的课程选择 |
| 13 | I had made myself promise that I would be productive I | 我曾经保证过我会有所作为 |
| 14 | Had to I had to succeed and yet. | 我不得不成功,但还没有。 |
| 15 | I failed to do that every single day | 我每天都没有这样做 |
| 16 | I struggle to stay afloat | 我很难活下来 |
| 17 | fatigued stressed and strained and I | 疲劳的紧张和紧张,我 |
| 18 | snapped as a result and | 结果断裂, |
| 19 | quite truthfully I | 说实话 |
| 20 | Was disappointed? | 失望吗? |
| 21 | disappointed with myself | 对自己失望 |
| 22 | Then one day I came across a video | 有一天我看到一个视频 |
| 23 | It was a video telling me how to study better, and I was intrigued by one specific tip the pomodoro method | 视频告诉我如何更好地学习, 我被一个特别的小费吸引了 Pomodoro方法 |
| 24 | So what is it exactly? | 那到底是什么东西? |
| 25 | Will you start out by deciding on a task and estimating the amount of time that it will take you take for instance this? | 你将首先决定一项任务,并估计你需要多少时间,例如: |
| 26 | Ap World Chapter I 估計我需要四小时的工时 | |
| 27 | When instead of thinking about the outline as four hours of work | 而不是把纲要当作4小时的工作 |
| 28 | I'm going to think about it in terms of 25 minute increments or | 我会考虑25分钟的增量 |
| 29 | Pomodoross 这样这个提纲理论上会给我8个pomodoros | |
| 30 | The next step is to work for those 25 minutes with absolutely no distractions | 下一步是工作25分钟 绝对不会分散注意力 |
| 31 | Or you have to restart the pomodoro | 或者你必须重启波摩多罗 |
| 32 | But after that hyper focused work you get to reward yourself with a five-minute break | 但经过那份专注的工作之后 你就能用五分钟的休息时间来奖励自己 |
| 33 | Reserves to recharge and refresh you in preparation for the next pomodoro | 准备准备下一波莫多罗的储备 |
| 34 | four cycles of this pattern of | 这一模式的四个周期 |
| 35 | 25-5 minutes, and then you get to take a long break 15 to 30 minutes for myself | 25 -5分钟,然后你得到 一个很长的休息 15 -30分钟我自己 |
| 36 | I typically still try to stay off my phone during these breaks and | 我通常在休息时还是尽量不打电话 |
| 37 | Make some coffee take short walk or and I want to feel super productive. | 做一些咖啡走短路 或者我想感觉超级生产。 |
| 38 | I'll do chores. | 我会做家务。 |
| 39 | I know | и笵 |
| 40 | shocker | 震动器 |
| 41 | This method was actually developed in the 90s by Francisco Cirillo who named the system pomodoro | 这种方法实际上是由弗朗西斯科·西里略在90年代开发的,他把系统命名为pomodoro. |
| 42 | Which means tomato in Italian after this 25-minute kitchen timer that he used to track his work | 也就是说意大利语的番茄 在他用25分钟的厨房计时器跟踪他的工作之后 |
| 43 | And it is important to know that although he developed the system for a 25-5 minute pattern | 重要的是要知道,虽然他开发了系统 25 -5分钟模式 |
| 44 | The pomodoro is a fluid system. | 波摩多罗是流体系统. |
| 45 | It's designed to help you and help you with your work | 这是用来帮助你 帮助你的工作 |
| 46 | For myself I stick to the traditional 25-5 minute pattern when I'm doing | 对于我自己,我坚持传统 25 -5分钟的模式 当我做 |
| 47 | Worksheets or studying for tests, but for longer more time-consuming assignments like | 工作表或学习测试,但更耗时的任务,如 |
| 48 | Let's say projects or essays. | 比如说项目或论文 |
| 49 | I choose to work for much longer increments that take shorter breaks | 我选择工作 更长的增量 需要更短的休息 |
| 50 | So here I am now. | 现在我来了 |
| 51 | I'm still not the perfect student, and I want to iterate that but | 我仍然不是完美的学生, 我想删除这一点,但 |
| 52 | Pomodoro改变了我 | |
| 53 | It's changed the way I think and act about my work when needed | 这改变了我的想法 并表现我的工作需要时 |
| 54 | I could spend a full day simply working as I am just recharged and kept stimulated through the whole day with a timer | 我可以花一整天工作,因为我只是 充电和不断刺激一整天的计时器 |
| 55 | Constantly ticking I find myself working quickly in order to achieve and accomplish those goals through each 25-minute increment and | 不停地滴答,我发现自己迅速工作,以便通过每25分钟的加薪来实现和实现这些目标。 |
| 56 | Quite truthfully it just feels so much more | 老实说,只是感觉好多了 |
| 57 | Rewarding and fulfilling being able to check things off after the other watching your pile of work go down | 奖励和满足 能够检查事情 后另一个看着你的堆工作下去 |
| 58 | Knowing that you accomplish something that day instead of not to call you out, but wasting two hours on Netflix | 知道那天你完成了一些事情 而不是不叫你出来,而是浪费两个小时在Netflix上 |
| 59 | So now it's my turn to ask you | 现在轮到我问你了 |
| 60 | Are you as efficient as you can me? | 你跟我一样有效率吗? |
| 61 | Are you productive or does your time seem to just slip away? | 你是有成果 还是你的时间似乎消失了? |
| 62 | Do you complete your work, or is it scraped together at the last minute? | 你完成你的工作了吗 还是最后一刻一起刮掉的? |
| 63 | The pomodoro is a fluid system designed to help you produce higher quality work in a shorter amount of time | Pomodoro是一种流体系统,旨在帮助您在较短的时间内生产更高质量的工作 |
| 64 | But whatever method I encourage you to think about your time differently to set goals for yourself and strive to meet them | 但无论我鼓励你用什么方法 以不同的方式思考你的时间 为自己设定目标 并努力达到目标 |
| 65 | to set aside the concept distractions and | 抛开这个概念 |
| 66 | Focus on your tasks at hand | 专注于你手头的任务 |
| 67 | You never know how much time you really have until you start to use it, and it looks like my break is over. | 你永远不知道你有多少时间 直到你开始使用它, 看起来我的休息结束了。 |
| 68 | Thank you | 谢谢 |
| 69 | And it looks like my break is over. Thank you. I | 看来我的休息结束了 谢谢 一、导 言 |
该视频共有字幕 69 条。解锁更多字幕为会员功能，请移动到 价格