【TED精选】想开一点 不把事情放心里
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | Good evening. | 边 |
| 0:14 | How are you? | 你好吗? |
| 0:16 | Are you good? | 你还好吗? |
| 0:18 | Great. | 不错 |
| 0:18 | Welcome. | 欢迎 |
| 0:19 | Welcome to this match. | 欢迎来到这场比赛 |
| 0:21 | This match will take exactly | 这场比赛会很顺利的 |
| 0:23 | 18 minutes. | 18分钟 |
| 0:25 | Okay, and you're all part of the same team | 好吧,你们都是同一支队伍的一员 |
| 0:29 | Mechelen, okay. | 梅切伦,好吧。 |
展开字幕全文（316 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good evening. | 边 |
| 2 | How are you? | 你好吗? |
| 3 | Are you good? | 你还好吗? |
| 4 | Great. | 不错 |
| 5 | Welcome. | 欢迎 |
| 6 | Welcome to this match. | 欢迎来到这场比赛 |
| 7 | This match will take exactly | 这场比赛会很顺利的 |
| 8 | 18 minutes. | 18分钟 |
| 9 | Okay, and you're all part of the same team | 好吧,你们都是同一支队伍的一员 |
| 10 | Mechelen, okay. | 梅切伦,好吧。 |
| 11 | Hey guys, I would like to see fair play on the field | 嘿,伙计们,我想看到公平竞争 |
| 12 | respect and | 尊重并 |
| 13 | Positivity is that okay for everyone? | 对大家都好吗? |
| 14 | Cool. | 凉爽。 |
| 15 | Good luck | 祝你好运 |
| 16 | One year ago, I decided I wanted to become a football referee | 一年前,我决定要成为足球裁判 |
| 17 | Not because of the money though. | 不是因为钱 |
| 18 | I only get paid 20 euros per match | 我每场比赛只付20欧元 |
| 19 | So I won't really get rich by it. | 所以我不会真的发财。 |
| 20 | Will I I decided to become a referee for two other reasons | 我决定成为裁判的原因还有两个 |
| 21 | one to stay in good shape | 一个保持良好的状态 |
| 22 | two because I wanted to learn | 两个因为我想学习 |
| 23 | how not to take things personally I | 如何不把事情 个人 |
| 24 | Can see some people nodding you're probably thinking | 你可能觉得有人点头 |
| 25 | Being a referee is the perfect environment to learn how not to take things personally, isn't it? | 做裁判是学习不把事情当回事的完美环境,不是吗? |
| 26 | Because the spectators hardly ever shout | 因为观众很少喊 |
| 27 | Encouraging or positive things. | 激励或积极的东西。 |
| 28 | No, what do they shut come on? | 不,他们关了什么? |
| 29 | Come on? | 来吧? |
| 30 | Yeah, yeah good as a referee. | 是啊,是啊作为一名裁判。 |
| 31 | I'm the scapegoat | 我才是替罪羊 我才是替罪羊 我才是替罪羊 |
| 32 | Apparently, I'm always wrong. | 显然,我总是错了。 |
| 33 | It's it's always my fault | 总是是我的错 |
| 34 | And I wanted to learn how not to take all this personally | 我想学会如何不把这一切当回事 |
| 35 | Because I really struggle with this | 因为我真的很难接受 |
| 36 | for example when I drive slowly because | 比如我慢开车是因为 |
| 37 | I'm trying to find a specific location and somebody is just driving behind me. | 我想找一个具体地点 有人在我后面开车 |
| 38 | I feel hunted | 我感觉被猎杀 |
| 39 | Especially when they start honking and flashing their headlights. | 特别是当他们开始按喇叭和闪灯时. |
| 40 | I take it personally. | 我个人觉得 |
| 41 | I know I | и笵 |
| 42 | shouldn't | 不应该 |
| 43 | But it just happens | 但是它只是发生 |
| 44 | Do you see what I mean? | 明白我的意思了吗? |
| 45 | Yeah, or when somebody cancers an appointment last minute, I get the feeling that I'm not important enough again | 是的,或者有人在最后一刻 患了癌症,我感觉我不够重要了 |
| 46 | I take it I take it personally even professionally. | 我认为,我把它个人 甚至专业。 |
| 47 | I'm a public speaker like tonight | 我像今晚一样公开演讲 |
| 48 | This is what I do | 这就是我要做的 |
| 49 | I give keynote speeches and I really like it as long as I can draw my audience into my story | 我做基调演讲 我真的很喜欢 只要我能吸引我的观众 |
| 50 | Because the very the very moment I see somebody is not paying attention | 因为我看到有人不注意的时候 |
| 51 | For example when somebody is looking at his smartphone | 譬如有人看着他的智能手机 |
| 52 | It just happens. | 它只是发生。 |
| 53 | I take it personally | 我个人觉得 |
| 54 | Relax, you are safe tonight. | 别紧张,你今晚很安全 |
| 55 | Don't worry. | 别担心 |
| 56 | Feel free to take your smartphones and you can even start talking to your neighbor | 随便你拿你的智能手机 你甚至可以和邻居说话 |
| 57 | I will not take it personally | 我不会拿它个人 |
| 58 | Why not? | 为什么不呢? |
| 59 | Because now here and now I'm very conscious that this can happen and more importantly | 因为现在这里,现在我非常清楚 这可能发生,更重要的是 |
| 60 | I have a strategy to deal with it. | 我有一个策略来处理它。 |
| 61 | So tonight I would like | 所以,今晚我想 |
| 62 | To share this strategy with you. | 跟你分享这个策略 |
| 63 | Are you interested? | 你有兴趣吗? |
| 64 | Cool | 凉爽 |
| 65 | Because I guess I'm not the only person in this room who sometimes takes things personally, right? | 因为我猜我是不是唯一的人 在这个房间里 谁有时拿东西个人,对不对? |
| 66 | Imagine | 想象一下 |
| 67 | Imagine you invite a friend to go to the movies and she replies. | 想象一下你邀请一个朋友去看电影 她回答 |
| 68 | Oh, sorry | 对不起 |
| 69 | I have to work but you see a picture on social media of her | 我必须工作,但你看到她的照片 在社交媒体上 |
| 70 | Having dinner with some friends that very night | 那天晚上和朋友一起吃晚饭 |
| 71 | Or imagine you really have worked very hard on a project you're really proud of the end results | 或者想象一下 你真的在项目上很努力 你为最终结果感到骄傲 |
| 72 | But the only thing you get is criticism. | 但你唯一得到的就是批评 |
| 73 | So you come home and you would like to | 所以,你回家 你会想 |
| 74 | Wind down and share this terrible experience | 下风,分享这可怕的经验 |
| 75 | But while you're telling your story the other one walks away to switch on the TV | 但是当你在讲你的故事时 另一个走开在电视上 |
| 76 | Now who would take one of these situations personally? | 现在,谁愿意亲自面对这种情况呢? |
| 77 | Show me hands. | 举手曰. |
| 78 | Come on lots of you. | 来吧,你们很多人。 |
| 79 | Why? | 为什么? |
| 80 | Why do we take things personally somebody says or does something and BAM we feel hurt | 为什么我们把事情 个人化 有人说或做一些事情 和BAM,我们感到伤害 |
| 81 | Neglected offended betrayed by the other one. | 被另一个人背叛了 |
| 82 | That's what we believe though. | 但我们相信这一点。 |
| 83 | It's the other person's fault | 是别人的错 |
| 84 | He's responsible for what we feel. | 他对我们的感觉负责 |
| 85 | He's the one to blame now. | 现在该怪他 |
| 86 | Hang on. | 坚持住。 |
| 87 | Hang on | 坚持住 |
| 88 | Who says that? | 谁说的? |
| 89 | Which part of us is speaking? | 我们哪部分在说话? |
| 90 | It's our ego our ego thinks that others should take us into | 这是我们的自负 我们的自负认为别人应该带我们进去 |
| 91 | Consideration our ego doesn't want to be criticized. | 考虑我们的自我 不想被批评。 |
| 92 | Hell. | 见鬼 |
| 93 | No our ego wants to be | 没有我们的自我想成为 |
| 94 | Acknowledged I'm right. | 承认我是对的。 |
| 95 | Is this what you want? | 这就是你想要的吗? |
| 96 | Do you want to be right? | 你想对吗? |
| 97 | That's exhausting | 这太累人了 |
| 98 | When my ego takes over I'm fighting all day | 当我的自我占据我一整天的战斗 |
| 99 | I'm in a constant struggle with the rest of the world and it drains my energy | 我不断和世界的其他人斗争 消耗了我的精力 |
| 100 | Wouldn't it be | 不会吧? |
| 101 | So much easier to not take things personally | 这么容易不把事情当回事 |
| 102 | Because then no one has power over you you are free | 因为没有人能支配你 你自由了 |
| 103 | You experience much more harmony and connection between you and other people, of course | 当然,你和别人更和谐 |
| 104 | Because your energy can go towards nice things instead of endlessly battling against the things that drive you crazy | 因为你的精力可以走向美好的事物 而不是无休止地与那些让你疯狂的东西搏斗 |
| 105 | so the question is | 所以问题是 |
| 106 | Do you want to be right or | 你想对吗? |
| 107 | Do you want to be happy? | 你想快乐吗? |
| 108 | I know what some of you are thinking. | 我知道你们有些人在想什么 |
| 109 | I will make sure I will be happy by being right | 我会确保我幸福的,因为我是对的 |
| 110 | Well, how do you do it how to become happy by not taking things personally? | 那么,你怎么做到的 如何变得快乐 通过不拿东西个人? |
| 111 | You are standing at the kickoff of the match of your life the match by which you will learn how to stop | 你站在你人生的比赛的第一线... ...你将学会如何停止比赛 |
| 112 | Taking things personally | 亲自处理 |
| 113 | So as a referee, I brought my coin for the toss and every coin has two sides | 所以作为裁判,我带来了我的硬币 抛掷和每个硬币有两面 |
| 114 | heads or | 头部或 |
| 115 | Tails and they stand for two strategies | 反面和他们代表两个策略 |
| 116 | Two strategies to no longer taking things personally | 两项策略不再以个人名义行事 |
| 117 | Sir, sir. | 师曰. |
| 118 | Good evening. | 边 |
| 119 | You're the captain of this | 你是队长 |
| 120 | Huge team you can choose heads or tails | 庞大的团队,你可以选择头或尾巴 |
| 121 | You're lucky. | 你很幸运 |
| 122 | It's heads | 是头 |
| 123 | Are you ready for the first strategy? | 你准备好第一个策略了吗? |
| 124 | Okay | 还好 |
| 125 | Here comes first strategy. | 这里有第一个策略。 |
| 126 | It's not about me | 这与我无关 |
| 127 | What do you mean? | 你说什么? |
| 128 | It's not about me | 这与我无关 |
| 129 | This sounds weird. | 这听起来很奇怪。 |
| 130 | Doesn't it because when I take things personally i'm convinced it is about me | 是不是因为当我把事情 个人,我确信它是关于我 |
| 131 | When I see someone is looking at his phone, I feel offended. | 当我看到有人在看他的手机时 我觉得很生气 |
| 132 | I think hey | 我觉得,嘿 |
| 133 | I've put so much effort and time in this presentation. | 我为这个演讲付出了很多努力和时间. |
| 134 | I want respect | 我要尊重你们 |
| 135 | I think me | 我觉得我 |
| 136 | иcmи | |
| 137 | Sounds familiar. | 听起来很熟悉 |
| 138 | No | 没有 |
| 139 | Yeah, but in fact | 是的,但事实上 |
| 140 | It isn't about me | 这与我无关 |
| 141 | What if I try to look at it from the other person's perspective asking myself why? | 如果我试着从别人的角度来看待它 问自己为什么? |
| 142 | Why is he or she looking at his or her smartphone? | 他(她)为什么看他的智能手机? |
| 143 | maybe he has just received an important message when he has been waiting for | 也许他刚收到一个重要的消息 他在等待 |
| 144 | or | 或 |
| 145 | The topic of my presentation is not really his cup of tea could be | 我演讲的主题不是他的茶杯 |
| 146 | Or on the contrary he finds it very interesting and he wants to take notes on his smartphone very smart to do that by the way | 或者相反,他觉得这很有趣, 他想在智能手机上做笔记,非常聪明 |
| 147 | I simply need to shift my focus from me | 我只是需要转移我的注意力 |
| 148 | To we and I won't take it personally | 对我们,我不会拿它个人 |
| 149 | If I try to see the intention of the other one | 如果我试图看到另一个的意图 |
| 150 | I make space | 我创造空间 |
| 151 | For understanding instead of irritation | 为了理解而不是刺激 |
| 152 | Does this ring a bell with you? | 这能让你想起什么吗? |
| 153 | When you put your son to bed, but he doesn't want you he throws himself on the floor kicking and screaming. | 当你把你儿子上床睡觉, 但他不想要你 他扔自己在地板上踢和尖叫。 |
| 154 | I hate you | 我讨厌你 |
| 155 | Do you take that personally? | 你拿它个人? |
| 156 | No, no, you don't because you know, this is not about me | 不,不,你不知道,因为你知道, 这不是关于我 |
| 157 | It's about what he wants what he needs | 这是关于他想要的 |
| 158 | He's angry because he just wants to stay up a bit longer. | 他生气是因为他只想多睡一会儿 |
| 159 | That's all | 就这样 |
| 160 | So the first strategy to not take it personally is it's not about me | 所以第一个不拿它个人的策略是 它不关我的事 |
| 161 | Look at the other person's intention | 看看对方的意图 |
| 162 | When a driver is tailgating and flashing his lights, he probably does it because he's in a hurry. | 当一个司机在尾随和闪灯时,他可能因为赶时间而这样做. |
| 163 | It's not about me | 这与我无关 |
| 164 | You see | 看见没? |
| 165 | It's as simple as that | 就这么简单 |
| 166 | in theory | 理论上 |
| 167 | Because in real life it turns out to be a hell of a job | 因为在现实生活中,它是一个地狱的工作 |
| 168 | Do you have any idea ladies and gentlemen how many thoughts our brain produces a day? | 你知道我们大脑每天产生多少想法吗? |
| 169 | 50 000 | 50 000人 |
| 170 | And guess how many of them are positive | 猜猜有多少个是阳性的 |
| 171 | only | 仅限 |
| 172 | 10 000 | 1万个 |
| 173 | So this means that's 80% of what we think are negative thoughts | 也就是说,这是我们所认为的负面思想的80% |
| 174 | That's a lot, isn't it? | 太多了,不是吗? |
| 175 | When you see two colleagues talking to each other and just then they look at you and they start laughing | 当你看到两个同事互相交谈 然后他们看着你,开始笑 |
| 176 | Do you think? | 你觉得呢? |
| 177 | Oh, they must have noticed my new shoes and they want them too | 哦,他们一定注意到我的新鞋了 他们也想要 |
| 178 | What do you think? | 你觉得呢? |
| 179 | Darn | 该死的 |
| 180 | They're laughing at me. | 他们在笑我 |
| 181 | They're gossiping about me | 他们都在说我 |
| 182 | So it takes a lot of effort to correct yourself and say hang on. | 因此,要纠正自己并说坚持下去,需要很多努力. |
| 183 | I have no clue | иぃ笵 |
| 184 | They might be laughing about something that has nothing to do with me | 他们可能笑了些和我无关的事 |
| 185 | so | 这样 |
| 186 | Seeing the positive intention of the other one | 见到另一个国家的积极意图 |
| 187 | requires a lot of discipline | 需要很多纪律 |
| 188 | and training | 培训 |
| 189 | And that's why I became a referee | 所以我才成为裁判 |
| 190 | To train my brain | 训练我的大脑 |
| 191 | Not to take things personally | 不要当真 |
| 192 | I train my brain an hour and a half a week the entire period of a match. | 我训练我的大脑 一个半小时的比赛。 |
| 193 | I say this for the football dummies | 我这么说是为了足球迷 |
| 194 | And now before the match i'm warming up not only physically but also mentally. | 在比赛之前 我不仅在身体上而且在精神上都热身了 |
| 195 | I give myself some pep talk in the dressing room | 我在更衣室闲聊 |
| 196 | Frederick watch out lots of things will trigger you during the game | Frederick在比赛时会注意很多事情 |
| 197 | You're going to make decisions who some will not agree with and they will shout unpleasant things at you | 你会决定谁不同意,他们会对你大喊不愉快 |
| 198 | So I tell myself Frederick | 所以我告诉自己弗雷德里克 |
| 199 | Don't take it personally | 别当真 |
| 200 | It's not about me | 这与我无关 |
| 201 | They just want to be right | 他们只是想要正确 |
| 202 | They simply want their team to win | 他们只是希望自己的团队获胜 |
| 203 | you see | 看见没? |
| 204 | When I focus on the intention of the other person, there is no need to take it personally | 当我把注意力放在另一个人的意图上时, 没必要把它当回事 |
| 205 | When I apply this strategy very consciously I admit it | 当我非常有意识地运用这个策略时 我承认 |
| 206 | I feel much more at ease on the field when the coach the players or the spectators | 球员或观众的教练 我对球场感觉更轻松 |
| 207 | Do not agree with my decisions i'm less easily thrown off balance | 不要同意我的决定 我不那么容易失去平衡 |
| 208 | this strategy ladies and gentlemen | 女士们先生们,这个策略 |
| 209 | works | 工作内容 |
| 210 | Not always unfortunately | 不总是很不幸 |
| 211 | Because some words they shout at me like here do really hit a raw nerve | 因为有些话像这里一样对我大喊大叫 真的很有种 |
| 212 | You're a loser choose another hobby. | 你是个失败者 选择另一个爱好。 |
| 213 | You know what go fishing | 你知道什么是钓鱼 |
| 214 | ouch | |
| 215 | Maybe they are right | 也许他们是对的 |
| 216 | Perhaps I took the wrong decision | 也许我做错了决定 |
| 217 | Maybe I am a loser honestly | 也许我是个失败者 |
| 218 | That's how how I feel sometimes | 我有时也这么觉得 |
| 219 | Do you see this? | 你看到了吗? |
| 220 | every coin | 每个硬币 |
| 221 | Has a flip side | 有个反面 |
| 222 | When this first strategy it's not about me doesn't work | 这第一个策略与我无关 行不通 |
| 223 | It simply means | 它只是意味着 |
| 224 | It is about me | 是关于我的 |
| 225 | I have to look in the mirror and question myself | 我不得不照镜子 质疑自己 |
| 226 | I as a beginning referee. | 我是一个开始裁判。 |
| 227 | I still feel insecure, especially me. | 我还是觉得不安全,尤其是我 |
| 228 | I never played soccer | 我从没踢过足球 |
| 229 | it is about me because | 是因为我 |
| 230 | It has something to do with my insecurity | 和我的不安全感有关 |
| 231 | I doubt about myself | 我对自己感到怀疑 |
| 232 | Or a part of myself that I haven't come to terms with | 或我自己的一部分 我还没有接受 |
| 233 | Do you see my point ladies and gentlemen? | 你看到我的观点了吗,女士们,先生们? |
| 234 | Even if I know that a driver is only tailgating because he's in a hurry. | 即使我知道一个司机只是因为赶时间而追尾. |
| 235 | I still take it personally when he hunts | 他打猎时,我还是要当真 |
| 236 | Or he's flashing his headlights | 或者他闪着头灯 |
| 237 | So I must question myself probably I I was driving too slowly | 所以我要问自己 我开车太慢了 |
| 238 | Ah, I'm aware of it | 啊,我知道这一点 |
| 239 | I I just don't | 我只是没有 |
| 240 | I just don't like that clumsy part of myself. | 我只是不喜欢自己那笨拙的部分 |
| 241 | Why else would I take it personally? | 不然我为什么要当真? |
| 242 | right | 对 |
| 243 | When I say ladies and gentlemen, you are an orange | 我说你们是橙子 |
| 244 | Who would take this personally? | 谁会接受这个? |
| 245 | No one right. | 没有人是对的。 |
| 246 | Why not? | 为什么不呢? |
| 247 | Because nothing in you believes that you are in fact an orange an orange | 因为你的内心完全不相信自己是橙色的 |
| 248 | Unless of course that you are ginger and you feel bad because of that | 当然,除非你是姜 而且你感到不好,因为 |
| 249 | Which is luckily not the case with me, but | 幸运的不是我,但是 |
| 250 | But when someone says Frederick | 但当有人说弗雷德里克 |
| 251 | You are so selfish | 你这么自私 |
| 252 | Ouch, I do take it personally | 唉哟,我确实很认真的 |
| 253 | And it only happens because I know | 只会因为我知道 |
| 254 | There is some tooth in it | 里面有些牙齿 |
| 255 | If i'm honest | 如果我是诚实的 |
| 256 | I'm aware of the fact that I do not always take into account other people's needs | 我知道事实,我不 总是考虑别人的需要 |
| 257 | When you are being criticized | 当你受到批评时 |
| 258 | and it hurts | 痛得厉害 |
| 259 | Chances are big that this is rooted | 这一点根深蒂固的可能性很大 |
| 260 | in your childhood | 在你的童年时代 |
| 261 | Maybe as a child you were never good enough | 也许小时候你永远不够好 |
| 262 | When you came home with a nine out of ten, they said hey and why not a ten? | 当你带着九分之一的十分之一回家时, 他们说嘿,为什么不一个十分呢? |
| 263 | You see | 看见没? |
| 264 | You can only take things personally | 你只能当心一点 |
| 265 | If it somehow | 如果不知为何 |
| 266 | touches a raw nerve | 触摸生神经 |
| 267 | And that's the moment to give yourself | 现在是时候给自己 |
| 268 | some empathy | 有点同情心 |
| 269 | Oh | 瓳 |
| 270 | This hurts darn | 这真疼 |
| 271 | I'm longing so hard for recognition | 我非常渴望被认出来 |
| 272 | And I feel sad if I don't get it | 我感到难过,如果我不明白 |
| 273 | you see | 看见没? |
| 274 | And you can also why not speak up | 你也可以说出来 |
| 275 | Just tell the other one what's going on inside you | 告诉另一个人你内心究竟发生了什么 |
| 276 | Hey | 顿 |
| 277 | I i'm i'm in the middle of my story here and you you just walk away to switch on the tv | 我在讲我的故事 而你却走开 打开电视 |
| 278 | It feels as if you you don't care about my story. | 你好像不在乎我的故事一样 |
| 279 | It's not nice | 这样不好 |
| 280 | By opening up by being vulnerable by telling what you feel without blaming the other one | 开诚布公地说出你的感受 而不责怪另一个 |
| 281 | You increase the chance that the other one will understand you and take your needs into account | 你增加另一个人了解你的机会 并考虑到你的需要 |
| 282 | You see what I mean | 你明白我的意思吗? |
| 283 | to conclude | 结束语 |
| 284 | how | 怎么样 |
| 285 | Not to take things personally | 不要当真 |
| 286 | one | 一个 |
| 287 | It is not about me | 这与我无关 |
| 288 | Look at the other person's intention | 看看对方的意图 |
| 289 | If that doesn't work too | 如果那样不行的话 |
| 290 | It is about me give yourself empathy and speak up | 关乎我同情你,说出来 |
| 291 | ladies and gentlemen | 女士们,先生们 |
| 292 | Please pretty please do not take it personally | 请漂亮点,别太挑剔 |
| 293 | But I really do hope that you will take a couple of things personally within the next hours and days only if you do | 但我真的希望你 在未来的几个小时和几天内 亲自处理一些事情 |
| 294 | You can test out these two strategies | 你可以测试这两种策略 |
| 295 | imagine | 设想 |
| 296 | Just imagine | 想象一下吧 想象一下 |
| 297 | We could all if we could all put this in practice wouldn't that? | 如果我们能把这些都付诸实践,我们都可以,不是吗? |
| 298 | enhance our relationships | 增强我们的关系 |
| 299 | enormously | 巨大的 |
| 300 | Together we could create a better world | 我们可以一起创造一个更美好的世界 |
| 301 | Wouldn't that be great? | 会不会很棒? |
| 302 | And as a referee I even earn some money by it | 作为裁判,我甚至从中挣到钱 |
| 303 | Who would also like 20 euros to learn how not to take things personally show me hands | 谁也想要20欧元 学会不拿东西 亲自给我举手 |
| 304 | Show me hands. | 举手曰. |
| 305 | Oh so many | 这么多 |
| 306 | Who still wants the 20 euros now? | 现在还有谁想要20欧元? |
| 307 | And who still wants them now? | 现在还有谁想要他们? |
| 308 | What why do you still want these 20 euros? | 你为什么还想要这20欧元? |
| 309 | Because it's still 20 euros people may attack you | 因为还有20欧元的人会攻击你 |
| 310 | criticize you | 批评你 |
| 311 | Or ignore you they can crumple you up with their words spit you out | 或无视你,他们会用他们的言语把你吐出来 |
| 312 | Or even walk all over you | 甚至走遍你身边 |
| 313 | But remember | 但记住 |
| 314 | Whatever they do or say | 无论他们做什么或说什么 |
| 315 | You will always keep your value | 你永远保持你的价值 |
| 316 | Thank you | 谢谢 |
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