（中英附文稿）72岁奥普拉的人生答案：比获得多少成就更重要的
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You were born to fulfill the dream of your life here on Earth. | 你生来就是为了实现自己在地球上的梦想 |
| 0:08 | You were born into this planet, into the density of this gravitational pull, | 你出生在这个星球, 进入这种引力的密度, |
| 0:16 | to fulfill the dream of your life and of the Creator's dream of your life here on Earth. | 完成你生命的梦想 以及造物主对地球生命的梦想 |
| 0:28 | Get about the business of doing that. | 开始做这件事吧 |
| 0:31 | Whatever you're looking at | 无论你在看什么 |
| 0:33 | is only a piece of the picture of your whole life. | 只是你一生的一幅画 |
| 0:43 | Oh for Winfrey, welcome to the Mel Robbins podcast. | 哦,温弗雷,欢迎来到梅尔・罗宾斯播客。 |
| 0:52 | Oh my gosh, already. | 哦,我的上帝,已经。 |
| 0:55 | Hi. | 顿 |
| 1:02 | It's so good to see you. | 很高兴见到你 |
展开字幕全文（1439 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You were born to fulfill the dream of your life here on Earth. | 你生来就是为了实现自己在地球上的梦想 |
| 2 | You were born into this planet, into the density of this gravitational pull, | 你出生在这个星球, 进入这种引力的密度, |
| 3 | to fulfill the dream of your life and of the Creator's dream of your life here on Earth. | 完成你生命的梦想 以及造物主对地球生命的梦想 |
| 4 | Get about the business of doing that. | 开始做这件事吧 |
| 5 | Whatever you're looking at | 无论你在看什么 |
| 6 | is only a piece of the picture of your whole life. | 只是你一生的一幅画 |
| 7 | Oh for Winfrey, welcome to the Mel Robbins podcast. | 哦,温弗雷,欢迎来到梅尔・罗宾斯播客。 |
| 8 | Oh my gosh, already. | 哦,我的上帝,已经。 |
| 9 | Hi. | 顿 |
| 10 | It's so good to see you. | 很高兴见到你 |
| 11 | Came to Boston to see you, yes. | 来波士顿见你,是的。 |
| 12 | Thank you. | 谢谢 |
| 13 | I have always wanted to sit down and have a conversation with you, | 我一直想坐下来和你谈谈 |
| 14 | but I always imagined that I would be coming to you. | 但我一直以为会来找你 |
| 15 | Really? | 真的吗? |
| 16 | Yes. | 对 |
| 17 | And I guess the reason why is because I just thought, well, you could go anywhere in the world | 我想原因就是因为我只是想 你可以去世界上任何地方 |
| 18 | and talk to anybody. | 和任何人说话。 |
| 19 | And it never even occurred to me to think about or manifest you coming here. | 我从未想过你会来这里 |
| 20 | Well, I appreciate the invitation to actually be able to sit in your home space because this is | 嗯,我很感激邀请 实际上能够坐在你的家空间,因为这是 |
| 21 | where you reign. | 你统治的地方。 |
| 22 | And this is where you reign. | 这就是你统治的地方 |
| 23 | And I have watched you listen to you and I watch the | 我看着你听,我看着 |
| 24 | bestsellers lists regularly. | 畅销书经常列出。 |
| 25 | And I am just so rooting for you. | 我非常为你着想 |
| 26 | I have watched you become | 我看着你变成 |
| 27 | the voice of our time in leading people home to themselves. | 我们时代的声音 带领人们回家 |
| 28 | This is why one of the things I hope | 这就是我希望的东西之一 |
| 29 | people get from you and I today, because I see so much of myself in you, Mel. | 人们今天从你和我那里得到, 因为我看到你这么多自己在你,梅尔。 |
| 30 | I actually see. | 我其实明白了。 |
| 31 | You do? | 是吗? |
| 32 | And am honored by who you have become because I know for sure that some of what I did, | 很荣幸你成为这样的人 因为我确信我所做的一切 |
| 33 | what I've said over the years, you really got it. | 这些年来我说过的话 你真的知道了 |
| 34 | And you to me are like on the same mission | 你对我就像执行同一个任务 |
| 35 | in your own voice, in your own way, through your own self-expression. | 在你的声音,以你自己的方式, 通过你自己的表达。 |
| 36 | But to me, you are one of | 但对我来说,你是一个 |
| 37 | those people who took the message of everything that we were trying to say on the show and you | 我们想在节目上说的一切 都听了的人和你 |
| 38 | just paid it forward, are moving it forward in your own way. | 刚刚付出它向前, 正在以自己的方式推进它。 |
| 39 | So it's like every time I run into | 所以,这就像每次我碰到 |
| 40 | someone who says, I watched your show. | 有人说,我看你的节目。 |
| 41 | My mother watched your show. | 我妈妈看了你的节目 |
| 42 | My grandmother watched your | 我奶奶看着你 |
| 43 | show. | 显示。 |
| 44 | I watched your show. | 我看了你的节目。 |
| 45 | I was a latchkey kid. | 我是一个锁匙的孩子。 |
| 46 | It makes me feel like, oh, you're a part of the | 这让我觉得,哦, 你是其中的一部分 |
| 47 | children I raised. | 我养育的孩子。 |
| 48 | And you are one of those who's taken that light and just blasted it through the | 而你是其中之一 谁拿了光 刚刚吹穿 |
| 49 | world. | 这个世界 |
| 50 | Well, that's one of the reasons why I was so excited to welcome you here. | 嗯,这就是为什么我这么兴奋 来欢迎你的原因之一。 |
| 51 | For 44 years, I have | 已经44年了 |
| 52 | been your student. | 是你的学生。 |
| 53 | You have been my guide and my teacher. | 你是我的向导和老师 |
| 54 | And I think that you have served that | 我认为你已经为 |
| 55 | role for hundreds of millions of people around the world. | 为全世界数亿人民发挥作用。 |
| 56 | There are producers on this team whose | 这个团队中有一些制片人 |
| 57 | mothers learned English by watching your show. | 母亲通过观看你的节目学习英语. |
| 58 | And your life and the way you move through the world | 以及你的生活 和你穿越世界的方式 |
| 59 | is an example of the difference that each and every one of us can make. | 是我们每个人能够做的改变的一个例子。 |
| 60 | I would love to have | 我很乐意 |
| 61 | you speak to the person who is here with us watching or listening and share your intention | 你和我们一起看或者听的人说话 分享你的意向 |
| 62 | for this conversation and how it might impact their life. | 和如何影响他们的生活。 |
| 63 | My intention for flying to Boston, to be with you, Mel, and to be with you all, is to be used | 我打算飞到波士顿, 和你在一起,梅尔, 和大家在一起, |
| 64 | as a light and a light that shines or illuminates in a way that you can see yourself through me, | 作为光和光 照亮或照亮的方式 你可以看到自己 通过我, |
| 65 | through my stories, through Mel, through her stories, and have that light ignited within | 通过我的故事,通过梅尔, 通过她的故事, 让光点燃在内心 |
| 66 | yourself. | 你自己来 |
| 67 | I believe that I've had just the most blessed life on earth. | 我相信我曾经有过世上最幸福的生活 |
| 68 | I just can't get over | 我只是不能过去 |
| 69 | how blessed I have been in my life. | 我一生是多么的幸福 |
| 70 | I can't get over it. | 我无法克服它。 |
| 71 | I marvel at what God and the life | 我对上帝和生命感到惊讶 |
| 72 | forces have done for me. | 军队已经为我做了。 |
| 73 | I marvel at that. | 我很惊讶 |
| 74 | But when I think about it now, from the point of view of | 但是,当我现在想起来, 从这个角度 |
| 75 | 1972, I realize that what I have acquired is not as magnificent or extraordinary as who I have | 1972年,我意识到我得到的 并不是我拥有的那么伟大和非凡 |
| 76 | become. | 成为。 |
| 77 | And I know that the world looks at what I have acquired, but it's who I have become. | 我知道,世界看我得到什么, 但我已经变成谁。 |
| 78 | And I recognize that the work to become myself is the same work and ability that everybody has to | 我承认成为我自己的工作 和每个人都有一样的工作和能力 |
| 79 | become the most of themselves. | 成为他们中的大多数。 |
| 80 | And I am most proud of the woman that I have become. | 我以我成为的女人为荣 |
| 81 | And I want everyone else to have that. | 我希望其他人都有这个 |
| 82 | I want you to have that. | 我要你拿着这个 |
| 83 | Before I leave this earth, | 在我离开地球之前 |
| 84 | I want everybody to know that you have the power to literally fulfill the fullest expression of | 我希望大家知道,你有能力 真正实现最充分的表达 |
| 85 | yourself as a human being. | 自己作为一个人。 |
| 86 | So that's why I wanted to have this conversation with you today. | 所以我今天想跟你谈谈 |
| 87 | I | 一、导 言 |
| 88 | believe everybody has come to do a service to the planet. | 相信每个人都来为地球服务 |
| 89 | That's why we're here. | 故'. |
| 90 | I don't believe | иぃ獺 |
| 91 | we're the only planet. | 我们是唯一的星球。 |
| 92 | I don't believe we're the only life, but I believe that this is a special | 我不相信我们是唯一的人生 但我相信这很特别 |
| 93 | one. | 一个 |
| 94 | I believe that this is the earth school where we all get to teach and we all get to learn from | 我相信,这是一个地球学校 我们每个人都可以教 和我们每个人都可以学习 |
| 95 | each other. | 彼此间. |
| 96 | And right now, a lot of us are messing that up because we've missed the point. | 而现在,我们很多人正在搞砸 因为我们错过了重点。 |
| 97 | But I also know that within each of us is this internal GPS. | 但我也知道我们每个人内部都有GPS |
| 98 | Within you, mine is no different | 在你体内,我的没什么不同 |
| 99 | than yours. | 比你的还要好 |
| 100 | Mine is no different than yours. | 我和你一样 |
| 101 | The difference is I'm obedient to mine. | 区别在于我服从我的 |
| 102 | Everybody has | 每个人都有 |
| 103 | I just listened and obedient to mine. | 我只是听从和服从我的。 |
| 104 | But every single person that comes to the planet comes to | 但每一个来到地球的人 |
| 105 | the planet with the ability to have that light within themselves and to be guided by that light. | 能够让光照在自己的体内 并被光照指引 |
| 106 | And every time you go off course, every time you allow yourself to be out of alignment, | 每次你偏离航线 每次你允许自己脱离航线 |
| 107 | things go wrong. | 事情不对劲 |
| 108 | You feel stuck. | 你感觉卡住了。 |
| 109 | You feel overwhelmed. | 你感觉不堪重负。 |
| 110 | You feel exhausted. | 你感到疲惫。 |
| 111 | You feel | 你觉得 |
| 112 | you can't go forward. | 你不能继续前进。 |
| 113 | You feel you don't know what to do next. | 你觉得你不知道接下来该做什么 |
| 114 | You feel confusion. | 你感到困惑。 |
| 115 | You feel | 你觉得 |
| 116 | but everybody has it. | 但每个人都有 |
| 117 | I know one of the reasons why I think I was so successful and we were number | 我知道为什么我这么成功,我们是数字 |
| 118 | one for 25 years because I really did not see a difference between me and the audience that was | 一个25年了 因为我和观众之间没有区别 |
| 119 | watching. | 看着 |
| 120 | I recognized that we were the same and that I was the surrogate voice for them. | 我承认我们是同一个人 而我是他们的代言人 |
| 121 | That I | 那个我 |
| 122 | get to interview Tom Cruise and I get to interview all the people. | 去采访汤姆·克鲁斯 而我去采访所有人 |
| 123 | But what gave me the power to do | 但是什么让我有力量 |
| 124 | it was that I was speaking for the audience, not for myself. | 我是在为观众说话 不是为自己说话 |
| 125 | And so I do believe that a lot | 所以我相信很多东西 |
| 126 | of people are missing out because they're not obedient to the call. | 因为他们不听命于电话 |
| 127 | And the call is within you. | 电话就在你体内 |
| 128 | It's not out here. | 它不在这里。 |
| 129 | It's not on social media. | 不在社交媒体上. |
| 130 | You're not going to hear it from your friends. | 你不会从朋友那里听到的 |
| 131 | It means being still enough to know what it is. | 意思是仍然足够知道它是什么。 |
| 132 | And you can feel it. | 而能感应. |
| 133 | It's just a feeling, | 这只是一种感觉, |
| 134 | doesn't it? | 对不对? |
| 135 | Wasn't it a feeling? | 这不是感觉吗? |
| 136 | It's a feeling. | 是一种感觉。 |
| 137 | There is a particular story that you share about | 有一个你分享的故事 |
| 138 | being three or four years old and watching your grandmother through the screen door and the voice | 三四岁 看着你奶奶通过屏幕门和声音 |
| 139 | spoke to you in a very firm way about what you don't want. | 以非常坚定的方式跟你谈了 你不希望的事 |
| 140 | And I think it might be helpful for | 我觉得这也许有帮助 |
| 141 | the person listening to understand that if you're not hearing it in the affirmative, | 倾听的人 理解,如果你没有听到 它的肯定, |
| 142 | it may be easier for you to hear it in the way that it's like, nope, or no, don't know. | 可能你更容易听到它的方式 喜欢,没有,或没有,不知道。 |
| 143 | I just had an aha listening to that. | 我刚刚听到一个哈哈。 |
| 144 | You're right. | 你说得对 |
| 145 | You're so right. | 你说得对 |
| 146 | A lot of people think, | 很多人认为, |
| 147 | what do I want to do? | 我该怎么办? |
| 148 | What do I want to do? | 我该怎么办? |
| 149 | Do you know what you don't want to do? | 你知道你不想做什么吗? |
| 150 | And a lot of times you're in a, if you're in a job that you know you don't want, that is, that is | 并且很多时候你在一个, 如果你在一个工作 你知道你不希望,即,这就是 |
| 151 | vital information. | 关键信息。 |
| 152 | You're in the job that you don't want. | 汝当为所不欲. |
| 153 | That's telling you, you don't want | 告诉你,你不想 |
| 154 | to be here. | 在这里。 |
| 155 | So let's figure out where I actually do want to be. | 所以,让我们看看 我真正想要的地方。 |
| 156 | So this story I've shared often, | 所以我经常分享这个故事 |
| 157 | but it's so dear to me because it's the only conscious memory I have of recognizing the | 因为它是我唯一有意识的记忆 |
| 158 | voice from the first time, for the first time. | 声音从第一次,第一次。 |
| 159 | I had to be between four and five because that's | 我不得不在四到五之间 因为... |
| 160 | where like round memory starts, but I was very, very small. | 就像圆形记忆的开始, 但我非常,非常小。 |
| 161 | And my job with my grandmother was | 我和我奶奶的工作是... ... . |
| 162 | to take out, we have what we call a slop jar because there's no, there was like a pea pot, | 因为没有,有像豌豆锅, |
| 163 | for using the bathroom because you don't want to go to the outhouse at night because it's too dark | 因为你晚上不想去厕所 因为太黑了 |
| 164 | and there might be snakes in there. | 里面可能还有蛇 |
| 165 | And so my job was as a little girl, too much responsibility to | 所以,我的工作是一个小女孩, 太多的责任 |
| 166 | empty that pot every morning. | 每天早上清空那个锅 |
| 167 | My other job was to sort the clothes pins for my grandmother. | 我的另一个工作是帮我奶奶整理衣服针 |
| 168 | She's | 琌 |
| 169 | hanging clothes on the line so that she doesn't have to sort them and also pick them up at the | 把衣服挂在线上 这样她就不用整理了 也不用在线上捡 |
| 170 | same time. | 同一时间。 |
| 171 | And also churning butter because all you do to churn butter is you just do there with | 还有黄油,因为你对黄油所做的就是 在那里做 |
| 172 | stick churning butter. | 黄油 |
| 173 | Butter had to be churned back then y'all, we didn't have butter. | 巴特尔在那个时候被烧了 我们没有黄油 |
| 174 | So I was | 所以说,我是 |
| 175 | churning butter on the back porch looking through the screen door and it was cold and my grandmother | 后面门廊的黄油 穿过屏风门,很冷,还有我奶奶 |
| 176 | was hanging clothes on the line and I'd sorted the clothes pins all in one place and she's just | 在线上挂着衣服 而我把衣服都放在一个地方 |
| 177 | picking up the clothes pins and hanging these sheets because she was a domestic worker and had | 捡起衣服,挂上这些床单 因为她是一个帮佣工 |
| 178 | brought the sheets home from the white people's houses and was boiling them in the pot. | 把白人们家里的床单带回家 放在锅里煮沸 |
| 179 | That's how | 就是这样 |
| 180 | we cleaned the sheets. | 我们清理了床单。 |
| 181 | And she said, Oprah Gale, you better watch me now | 她说 奥普拉·盖尔 你最好现在看着我 |
| 182 | because one day you're going to have to learn how to do this for yourself. | 因为总有一天你必须学会如何为自己做到这一点。 |
| 183 | And I was just churning the butter and I was watching her and this feeling came over me that | 我只是在磨黄油,我看着她... ...这种感觉从我身上 |
| 184 | literally spoke to me and said, no, you won't. | 从字面上对我说,不,你不会。 |
| 185 | This will not be your life, but don't tell her | 这不是你的生活,但不要告诉她 |
| 186 | because she will not appreciate that. | 因为她不会感激的 |
| 187 | I want to hover on this because there are so many times in my life where I could not hear, | 我想在这上面徘徊 因为我生命中有很多次 我听不到 |
| 188 | I couldn't even hear the radio. | 我连收音机都听不到 |
| 189 | I was so confused. | 我当时很困惑 |
| 190 | I mean, forget about that little whisper inside me | 我的意思是,忘了那个小 耳语我 |
| 191 | because the noise was so loud. | 因为噪音太大了 |
| 192 | The fear was so loud. | 恐惧是如此的响亮。 |
| 193 | The, as you call it, the disease to please | 你所说的疾病 |
| 194 | was just eating me away. | 只是把我给吃了 |
| 195 | So for the person who's listening, who has now heard there is a GPS, | 所以,对于正在听的人, 谁已经听到有GPS, |
| 196 | a light inside you because it begins here. | 你内心的一盏灯 因为它从这里开始 |
| 197 | And you have said, Oprah, that I believe that every | 你说过,欧普拉,我相信... |
| 198 | single one of us, yes, you are listening right now. | 是的,你现在正在听 |
| 199 | Oprah believes, I believe that you have a | 奥普拉相信 我相信你有 |
| 200 | light within you. | 阳光在你体内。 |
| 201 | You are here for a very unique and particular purpose. | 你来这里的目的非常独特 |
| 202 | Yeah. | 对 |
| 203 | And don't get confused | 别弄糊涂了 |
| 204 | that it's some big thing that has to be seen. | 这是一件大事,必须看到。 |
| 205 | I think a lot of people think when it's, you talk | 我觉得很多人认为,当你说话的时候 |
| 206 | about purpose. | 关于目的。 |
| 207 | What'd you say? | 你说什么? |
| 208 | Hold on a second. | 等一会 |
| 209 | I want to make sure that you heard that. | 我想确保你听到这一点。 |
| 210 | Don't get | 别闹了 |
| 211 | confused that, oh, it has to be a big thing. | 搞不清楚,哦,这一定是件大事 |
| 212 | It has to be Instagrammable. | 得无量无边. |
| 213 | Yes. | 对 |
| 214 | Yeah. | 对 |
| 215 | I think | 我觉得 |
| 216 | that's where you're like, okay, my thing needs to be out here. | 这就是你喜欢, 好吧,我的东西需要在这里。 |
| 217 | No, no, no. | 不,不,没有。 |
| 218 | That's, that's, that's | 这是,这是,这是 |
| 219 | where you're wrong. | 你错了 |
| 220 | It's in here. | 它在这里。 |
| 221 | And it's also, how do you best serve where you | 这也是,你如何最好地服务 在你 |
| 222 | are? | 是吗? |
| 223 | When I ended the show, I said that I had had this marvelous platform of speaking to millions | 当我结束节目时,我说,我有一个美妙的平台 与数百万人交谈 |
| 224 | of people on a daily basis, but every person has a platform. | 但每个人都有一个平台。 |
| 225 | Your family is your platform. | 你的家人是你的纲领。 |
| 226 | Your community is your platform. | 你的社区是你的平台。 |
| 227 | Your church is your platform. | 你的教堂是你的平台。 |
| 228 | Your job is your platform. | 你的工作是你的平台。 |
| 229 | Your work, you have the ability to reach and touch people's lives wherever you are. | 你的工作,你有能力 接触和触摸人们的生活 无论你在哪里。 |
| 230 | If you touch the | 如果你碰过 |
| 231 | you still have a legacy. | 你还有遗产 |
| 232 | And so for everybody, everyone who listens and hears us, your legacy | 对每个人来说,所有倾听和听到我们的人 你的遗产 |
| 233 | isn't the big, big, big picture. | 不是大,大,大的情况。 |
| 234 | It's what you're doing today. | 汝今所为. |
| 235 | It's how you speak to the person that | 这是你如何说话的人 |
| 236 | do dry cleaners. | 干洗干净 |
| 237 | It's how you talk to the person who's parking your car. | 这就是你和停车的人说话的方式 |
| 238 | It's how you, it's how | 这是如何你,这是如何 |
| 239 | you're treating the people in your immediate circle. | 你在对待你身边的人 |
| 240 | That's how you will be remembered. | 这就是人们会记得你的方式 |
| 241 | And so, and that's the heart print that you leave or don't leave with people. | 所以,这就是你离开或不与人离开的心印。 |
| 242 | Heart print? | 心脏印? |
| 243 | Yes. | 对 |
| 244 | It's the heart print that you leave or don't leave. | 是心印即离或不离. |
| 245 | Actually, I learned that word | 其实,我学的这个词 |
| 246 | from a little guy named Matty Stepanek, who was on my show and he was in a wheelchair and ended up | 来自一个叫马蒂·斯捷潘内克的小家伙 他在我的节目里 他坐在轮椅上 结果 |
| 247 | dying when he was 13, but really one of the wisest little angels who would come to earth. | 他13岁时就去世了 但真的是最聪明的天使之一 |
| 248 | And he used to say, whenever you touch someone's heart, whenever you move, you're moved by | 他常说,每当你触摸某人的心脏, 当你移动,你被移动 |
| 249 | something someone does, you leave a heart print. | 一个人做的东西, 你留下一个心印。 |
| 250 | And so we're leaving heart prints all the time. | 我们总是留下心印 |
| 251 | And you know, that wonderful phrase that Maya has about people don't remember what you say | 你知道,玛雅关于人那句美妙的话 不记得你说的 |
| 252 | or what you did, but they always remember how you made them feel. | 或你做了什么,但他们总是记得 你让他们的感受。 |
| 253 | So just be responsible for | 所以要负责 |
| 254 | the energy that you're carrying into the world and understanding that you are a part of the | 你所携带的能量进入了世界 并且理解你属于 |
| 255 | bigger picture. | 更大的画面。 |
| 256 | We are all a part of the big thing. | 我们都是大事的一部分。 |
| 257 | We are all here. | 我们都在这里。 |
| 258 | And I know it's so hard when | 我知道,当 |
| 259 | the price of eggs, the price of everything, the price of just living seems so overwhelming, | 鸡蛋的价格,一切的价格, 仅仅生活的价格 似乎如此压倒一切, |
| 260 | but there is a deeper reason other than just working to survive. | 但还有更深层的原因 不只是努力生存 |
| 261 | And when you recognize that, | 当你意识到这一点, |
| 262 | I think it gives you room to breathe in a deeper force field. | 我认为这让你有空间在更深的力量领域呼吸. |
| 263 | You know, it's not just about the | 你知道,这不仅仅是关于 |
| 264 | job that the real work of your life is to figure out why you actually came. | 工作,你真正的工作是 找出你为什么真正来。 |
| 265 | The real work of your | 你真实的工作 |
| 266 | life is why did you actually come? | 生活是为什么你真正来? |
| 267 | And I know I can tell just by listening to you that you have | 我知道只要听你说,我就知道 |
| 268 | figured that out. | 已经知道了 |
| 269 | Me? | 我吗? |
| 270 | Yeah. | 对 |
| 271 | That you are in service to the call. | 你正在为电话服务 |
| 272 | Absolutely. | 当然 |
| 273 | Thank you for | 谢谢 |
| 274 | saying that. | 说这个。 |
| 275 | It's true. | 这是真的。 |
| 276 | Yeah. | 对 |
| 277 | It's true. | 这是真的。 |
| 278 | And it wasn't always that way. | 事情并不总是这样 |
| 279 | It wasn't always that way | 不是总是这样 |
| 280 | for me. | 对我来说。 |
| 281 | I lived in chaos, fear, anxiety, self-destruction, people-pleasing, addiction. | 我生活在混乱,恐惧,焦虑,自我毁灭, 令人厌倦,上瘾。 |
| 282 | Oh my God. | 天呐 |
| 283 | It's interesting because when you're in chaos in your head, it's so loud that I could | 这很有趣,因为当你在你的头上的混乱, 它是如此的响亮,我可以 |
| 284 | hear what you're saying in those moments. | 听听你在说什么 |
| 285 | I feel pulled to wanting to tap into the light and to | 我觉得被拉到想钻进光线 |
| 286 | trust myself and to find that inner GPS. | 相信自己 找到内在GPS |
| 287 | I honestly didn't know how, which is why I kept coming back | 老实说,我不知道怎么做, 这就是为什么我一直回来 |
| 288 | to you. | 给你的。 |
| 289 | You would be the voice that would silence everything. | 你会是沉默一切的声音。 |
| 290 | And then I would start to practice | 然后开始练习 |
| 291 | what I was learning. | 我在学习的 |
| 292 | And I would love to have you expand on this because I know the person that's | 我很想让你扩展 这一点,因为我知道的人是 |
| 293 | thinking right now is probably thinking, okay, well, I want that. | 现在的思考可能是在思考, 好吧,好吧,我想这样。 |
| 294 | Oh, easy for you. | 哦,简单。 |
| 295 | I want that. | 我想这样 |
| 296 | Or easy for you, Oprah. | 对你来说也很简单 奥普拉 |
| 297 | Easy for you. | 对你来说很简单。 |
| 298 | Yes, which is a deflection because when you start | 是的,这是一个偏转 因为当你开始 |
| 299 | to blame and get triggered by the very thing that could save you and help you and free you, | 责备和触发 事情可以拯救你 帮助你和释放你, |
| 300 | that's a sign that you want it, but you don't know how. | 这是你想要的迹象 但你不知道怎么做 |
| 301 | Having sat with so many people that | 和这么多人坐在一起 |
| 302 | have found purpose and meaning and peace in their life versus people who are very stuck, | 在他们生活中找到了目的、意义和安宁 与那些被困住的人相比 |
| 303 | is there a difference between those two people in terms of if somebody's very stuck right now? | 这两人之间有没有区别? |
| 304 | Yeah, I think the difference is if you're very stuck right now, it's because | 是的,我认为区别在于 如果你现在被困住了,因为 |
| 305 | you can't see the bigger picture. | 你看不到更大的画面。 |
| 306 | You can't see that the source of all being | 你看不出这一切的来源 |
| 307 | didn't bring you here to get you stuck. | 不是把你带到这里让你困住的 |
| 308 | It brought you here so that you can continue | 它把你带到这里,让你可以继续 |
| 309 | to move forward and offer what you came to give to the rest of us, to the rest of the world. | 前进,提供你来 给我们的其他人, 给世界的其他人。 |
| 310 | That's | 这是 |
| 311 | all we're all here to do, is to bring our offerings. | 我们都在这里做, 是带来我们的祭品。 |
| 312 | And our offerings come from every lesson we've | 我们的献礼来自我们所有的教训 |
| 313 | learned. | 学会了 |
| 314 | You see that now. | 你现在明白了。 |
| 315 | Maya actually wrote a book called, I think it's a book of poetry called, | 玛雅写了本书,我想是本诗书 |
| 316 | I Wouldn't Take Nothing for My Journey Now, but she used to sing the song. | 我不会拿任何东西做我的旅程, 但她曾经唱这首歌。 |
| 317 | It's an old hymn. | 古今颂曰. |
| 318 | I wouldn't take nothing for my journey now, for my journey now, for my journey now. | 现在的旅程,现在的旅程,现在的旅程,我都不会拿任何东西. |
| 319 | Oh, | 瓳 |
| 320 | I wouldn't take nothing for my journey now. | 我现在不拿任何东西做我的旅程。 |
| 321 | And that means all the stuff that was a part of the | 这意味着所有的东西 曾经的一部分 |
| 322 | journey to this moment, I wouldn't take nothing for it. | 到现在,我什么都不要 |
| 323 | And I feel that. | 我感觉到了 |
| 324 | And I want you to know | 我想让你知道 |
| 325 | that whatever has happened to you was also happening for you once you could recognize | 你所遭遇的一切 也发生在你身上 一旦你意识到 |
| 326 | why it was happening to you, no matter how horrible it was. | 不管有多可怕,你为什么会这样 |
| 327 | And that's why I can say, | 这就是为什么我可以说, |
| 328 | in spite of the sexual abuse, in spite of growing up poor, not only in spite of, | 尽管有性虐待,尽管 长大的穷人, 不仅尽管, |
| 329 | I am so grateful to have been born literally red dirt road poor in Mississippi with no running | 我非常感激 出生在密西西比州的红泥路穷人 没有跑步 |
| 330 | water and electricity. | 水电。 |
| 331 | I am so grateful for that. | 我非常感激这一点。 |
| 332 | I am so grateful for having an outhouse | 我很感激你有一个外院 |
| 333 | and not knowing what a bathroom was for the first six years of my life. | 也不知道我生命中头六年的浴室是什么 |
| 334 | Because it makes every darn | 因为它使每一个该死的 |
| 335 | time I flush my toilets like a wow experience. | 时间,我冲我的厕所 像一个哇的经验。 |
| 336 | I'm just like, so it makes it makes coming from | 我只是喜欢,所以它使 它从 |
| 337 | that dirt road so much more thrilling that journey. | 泥土之路更让人兴奋 |
| 338 | If somebody's sitting there thinking | 如果有人坐在那里想着 |
| 339 | right now, especially the line, everything happens for you, Oprah. | 现在,特别是线,一切都发生在你身上,奥普拉 |
| 340 | Yeah. | 对 |
| 341 | I mean, come on, | 我的意思是,来吧, |
| 342 | the things that are violent and terrifying and awful that I don't deserve, how do you | 暴力、恐怖和可怕的东西 我不应该,你如何 |
| 343 | flip that in your mind so that the things that happened to you don't keep you there? | 在你的脑海里翻转, 让你发生的事情 不让你在那里? |
| 344 | Because there's a real flip there. | 因为那里有个真正的翻转。 |
| 345 | Because I've never liked that saying everything | 因為我從來不喜歡這樣說 |
| 346 | happens for a reason. | 发生的原因。 |
| 347 | I know. | 我知道,我记得 |
| 348 | Because I just believe that sometimes very cruel and unfair | 因为我相信有时很残忍和不公平 |
| 349 | and horrible things happen to people who don't deserve them. | 可怕的事情发生在那些不值得的人身上 |
| 350 | But I think a lot about how | 但我想了很多关于如何 |
| 351 | to truly grow and reclaim your life after something like that, you have to find a reason | 要真正成长 并恢复你的生活 之后,你必须找到一个理由 |
| 352 | to move forward after it. | 继续前进 |
| 353 | Can you just dig even deeper for the person who's really feeling like, | 你能更深入地挖掘 的人谁真的感觉像, |
| 354 | I don't know how to embrace everything happens for me as a mindset so I can move forward? | 我不知道如何拥抱一切 发生在我身上作为一个心态 让我可以前进? |
| 355 | Well, when it happens, if you don't move forward, then you just get stuck and your life debilitates. | 好吧,当它发生, 如果你不前进, 然后你只是被卡住了,你的生活削弱了。 |
| 356 | One of the things that becomes a debilitating energy, a debilitating force feel. | 成为削弱能量 削弱力量的感觉 |
| 357 | And so when I say it happens for a reason, I don't mean, oh, there's a reason for everything. | 所以当我说这是有原因的, 我不是说,哦,一切都是有原因的。 |
| 358 | I mean, that when that thing shows up for you that often feels unfair, that often you don't | 我的意思是,当那个东西出现 为你,常常觉得不公平, 你经常不 |
| 359 | understand, why was I raped at nine? | 我为什么9岁被强奸? |
| 360 | Why did that happen to me? | 我为什么会这样? |
| 361 | I at the time couldn't see any good | 当时我看不见什么好 |
| 362 | coming from it. | 从它。 |
| 363 | Why did I have to grow up poor in Mississippi in an environment where | 为什么我不得不在密西西比长大 贫穷在一个环境 |
| 364 | it was illegal for black people to be on the street after dark? | 黑人在天黑后上街是违法的? |
| 365 | All the things that happened in my family life, why was I raped again at 10 and 14? | 我家里发生的一切 为什么我10岁和14岁又被强奸了? |
| 366 | Why? | 为什么? |
| 367 | I mean, | 我是说... |
| 368 | I'm actually not supposed to be here. | 我其实不应该在这里。 |
| 369 | And people have more horrific stories, unimaginable stories | 人们有更恐怖的故事 难以想象的故事 |
| 370 | than mine and yours. | 比我和你还好 |
| 371 | So I don't mean that like, oh, willy nilly, like, oh, everything's happening | 所以,我不是说,哦,威利零, 像,哦,一切正在发生 |
| 372 | and there's a reason for it. | 而有因缘. |
| 373 | There's a reason for everything. | 一切诸法皆有因缘. |
| 374 | It doesn't mean you're responsible | 这不代表你有责任 |
| 375 | for the reason or that that thing should have happened to you. | 或者那东西应该发生在你身上 |
| 376 | And so really bad things happen | 所以真的发生了坏事 |
| 377 | to me. | 对我来说。 |
| 378 | I grew up feeling very lonely and I know a lot of people grow up. | 我长大后感到非常孤独,认识很多人长大. |
| 379 | Most people grow up not | 大部分人都长大了 |
| 380 | getting what they need. | 得到他们需要的 |
| 381 | I remember doing a show with John Bradshaw, who is the founder of the | 我记得和John Bradshaw一起表演过 他就是这个节目的创始人 |
| 382 | whole inner child movement. | 整个内在儿童运动。 |
| 383 | John Bradshaw did an exercise where he had people go back into their | John Bradshaw做了一次练习 他让人们回到他们的 |
| 384 | childhoods and look through the window, walk yourself home, and then look through the window | 童年和从窗户看,走回家,然后从窗户看 |
| 385 | of your home and what do you see? | 你家,你看见什么了? |
| 386 | And I saw myself separated from my grandmother and my grandfather, | 我看见自己和我祖母和爷爷分开 |
| 387 | but feeling very much alone. | 但感觉非常孤独。 |
| 388 | I don't actually remember feeling loved by my mother or my | 其实我不记得 被我母亲或我爱的感觉 |
| 389 | grandmother growing up. | 奶奶长大了。 |
| 390 | I now know they loved me in the best way they knew how, but I didn't feel it. | 现在我知道他们爱我的方式 他们知道如何, 但我没有感觉。 |
| 391 | And because I didn't feel it and didn't get what I needed, that is what inspired me to be such a | 因为我没有感觉 也没有得到我想要的 那就是激励我成为这样一个人的原因 |
| 392 | talker. | 说话的人 |
| 393 | That's to be a speaker, to be an orator, to do so well in school, because that's where | 即作演说者,作演说者,在学校中做得很好,因为那是 |
| 394 | my validation came from. | 我的验证来自。 |
| 395 | I felt no validation from home. | 我觉得家里没有证据 |
| 396 | So I felt love from my teachers. | 所以我感觉到老师的爱 |
| 397 | I felt pleasing my teachers, made my teachers like me. | 我很高兴我的老师 让我的老师喜欢我 |
| 398 | I felt a sense of satisfaction and | 我觉得很满意 |
| 399 | worthiness outside my home, not inside my home, because I didn't get that from the people that I | 在我的家之外,而不是在我家, 因为我没有从人们那里得到,我 |
| 400 | needed from. | 需要从。 |
| 401 | I got it from the world. | 我从世界得到的。 |
| 402 | I got it from strangers, because we all have a design for | 我从陌生人那里得到的,因为我们都有设计 |
| 403 | our lives. | 我们的生活。 |
| 404 | You know, one of the things that impressed me so much to be able to find peace | 你知道,其中一件让我印象深刻的事情 能找到和平 |
| 405 | within my own family, because I grew up, as I said, not feeling loved, but once I became | 在我的家庭,因为我长大了,就像我说的, 没有感觉被爱, 但一旦我成为 |
| 406 | Oprah Winfrey, everybody loved me. | 奥普拉·温弗雷 大家都爱我 |
| 407 | Everybody. | 每个人。 |
| 408 | I was driving in Chicago and my mother was in the car | 我在芝加哥开车 我妈妈在车里 |
| 409 | and she goes, we didn't have much, but we sure had love. | 她走了,我们没有太多, 但我们确实有爱。 |
| 410 | I almost wrecked the car. | 我差点把车弄坏了 |
| 411 | What are you | 你是谁? |
| 412 | talking about? | 谈什么? |
| 413 | Who are you talking to? | 你在跟谁说话? |
| 414 | I said, what did you just say? | 我说,你刚才说什么? |
| 415 | She goes, well, we didn't | 她走了,我们没有 |
| 416 | have much, but we sure had love. | 有很多,但我们确实有爱。 |
| 417 | When? | 什么时候? |
| 418 | So I know that I never felt it. | 所以我知道,我从来没有感觉到它。 |
| 419 | I know that I was never | 我知道我从来没有 |
| 420 | shown it. | 显示它。 |
| 421 | I don't remember one moment ever when my mother ever complimented me or said, I'm proud | 我不记得有一刻 我母亲曾经赞美我 或者说我很骄傲 |
| 422 | of you. | 你们的 |
| 423 | I do remember being young and reading in the house and it was summer and it was hot and I | 我还记得我年轻的时候 在家里读书 夏天又热又热 |
| 424 | was sitting in a corner reading and my mother goes, what you doing in here sitting up in here | 坐在角落看书 我妈妈走了, 你在这里做什么 坐在这里 |
| 425 | reading in the house? | 在家里读书? |
| 426 | You need to get out there with all these other kids. | 你得和这些孩子一起出去 |
| 427 | You think you're better | 你觉得你更好 |
| 428 | than everybody else just sitting up in this house reading. | 比其他人都好 坐在这房子里看书 |
| 429 | So I remember being punished for wanting | 所以我记得因为想要而受到惩罚 |
| 430 | to read. | 阅读。 |
| 431 | I don't ever remember, but I made peace with my mother. | 我不记得了,但我和我妈和好了 |
| 432 | I made peace long before she died. | 我在她死前很久就和好了 |
| 433 | Well, this is one of the pivotal things that I learned from you and it was the | 这是我从你身上学到的其中一件关键的事 |
| 434 | 就像你和TD Jakes一样 | |
| 435 | And I would love for you to share what he taught you | 我很乐意你分享他教你的 |
| 436 | because it forever changed my ability to see people in my life very differently. | 因为它永远改变了我的能力 在我的生活看到人非常不同。 |
| 437 | Could you | 你能帮我吗? |
| 438 | explain? | 解释? |
| 439 | Cause that was, Oh, that was a fantastic life class that I did with him. | 因为这是,哦,那是 一个奇妙的生活课,我做了他。 |
| 440 | And it actually | 其实 |
| 441 | struck me too. | 我也很惊讶 |
| 442 | Cause I remember crying, like tears just shot out flowing when he said that | 因为我记得哭, 就像流着眼泪,他说 |
| 443 | because it was so affirming for me. | 因为它是如此肯定我。 |
| 444 | He said that you're a 10 gallon person. | 他说你是个十加仑的人 |
| 445 | I'm a 10 gallon person. | 我是十加仑的人。 |
| 446 | A lot of you are 10 gallon people trying to get 10 gallons worth of love from pint size people who | 你们很多人是10加仑的人 试图从品脱大小的人那里得到10加仑的爱 |
| 447 | cannot carry the 10 gallons. | 无法携带10加仑。 |
| 448 | They can't even carry the gallon. | 他们甚至不能携带加仑。 |
| 449 | You're looking for 10 gallon | 你在找10加仑 |
| 450 | love, 10 gallon responses, 10 gallon reception, 10 gallon acceptance from people who have | 爱,10加仑响应,10加仑接待,10加仑接待 接受的人 |
| 451 | a pint size ability. | 一个品脱尺寸的能力。 |
| 452 | So what I learned from that is that expecting people to offer you or give you | 所以我从中了解到 期待人们提供或给你 |
| 453 | the love, the attention that you need, who do not have the capacity to do it. | 爱,你需要的关注, 谁没有能力做到这一点。 |
| 454 | They just, they don't have the, they don't have it and you have to recognize they don't have it. | 他们只是,他们没有, 他们没有,你必须承认他们没有。 |
| 455 | So what do they have? | 他们有什么? |
| 456 | Can I accept you exactly where you are with what you do have? | 我能接受你现在的状况吗? |
| 457 | And so my | 所以说,我 |
| 458 | could cook, she made some incredible collard greens and could make cornbread like nobody else. | 她会做饭,她会做一些令人难以置信的 项圈绿,还可以做玉米面包 像其他人一样。 |
| 459 | And that was the way she offered love. | 她就是这样献爱的 |
| 460 | And her idea, just like I know a lot of you have grown up | 她的主意,就像我知道你们长大了一样 |
| 461 | with parents, especially if you're my generation or below my generation, you have parents who | 和父母在一起,特别是如果你是我这代人 或者我这代人以下, 你有父母谁 |
| 462 | thought because I provided for you, that was love. | 认为因为我为你提供了, 这就是爱。 |
| 463 | You had food on the table, you had shelter, | 你桌上有食物,有避难所, |
| 464 | you weren't on the streets. | 你没上街 |
| 465 | That was all I had. | 我只有这些 |
| 466 | And I realize now my mother | 现在我意识到我的母亲 |
| 467 | was a maid her entire life until I retired her. | 她一辈子都是个女佣 直到我把她退休 |
| 468 | My grandmother was a maid, a domestic worker. | 我奶奶是女佣,帮佣工 |
| 469 | And taking care of other people's kids, you're giving all of your energy to taking care of | 照顾别人的孩子,你把所有精力都用来照顾 |
| 470 | other people's kids, putting on the face for them, wearing the mask for them. | 给别人的孩子戴上面具 |
| 471 | And by the time you | 那时你 |
| 472 | came home, you had nothing left for me. | 回到家,你对我一无所有 |
| 473 | I recognize that now. | 我现在明白了 |
| 474 | And I forgive that. | 我原谅你 |
| 475 | And you know my | 你认识我 |
| 476 | favorite definition. | 最喜欢的定义。 |
| 477 | Oh, well, I'm gonna let you say it because this changed my life too. | 哦,好吧,我要让你说出来 因为这也改变了我的生活。 |
| 478 | Your definition of forgiveness. | 你对宽恕的定义 |
| 479 | Yes, is giving up the hope that the past could be any different. | 是的,是放弃了过去可能有任何不同的愿望。 |
| 480 | If you are still wishing, hoping, wanting what happened to you to be something different than | 如果你还希望,希望,希望 发生在你身上的事情 与你所想的不一样 |
| 481 | what it was, that will leave you so stuck. | 是什么,那会留下你如此卡住。 |
| 482 | So you forgive for yourself. | 所以你原谅自己 |
| 483 | You forgive to say, | 你原谅说, |
| 484 | I am going to release this thing that happened to me. | 我要释放我身上的这个东西 |
| 485 | And first of all, get to the stage that | 首先,进入舞台 |
| 486 | requires all of us to move forward. | 要求我们大家向前迈进。 |
| 487 | And that is acceptance. | 这就是接受。 |
| 488 | Elizabeth Kugler-Ross in her famous | 伊丽莎白·库格勒 -罗斯在她著名的 |
| 489 | Five Stages of Grief, you go through denial and you go through anger about it and you go through | 悲伤的五个阶段,你经历否认, 你经历愤怒,你经历 |
| 490 | telling yourself it could be different. | 告诉自己可能不一样 |
| 491 | And then you get to acceptance. | 然后你得到接受。 |
| 492 | When you get to acceptance, | 当你得到接受, |
| 493 | when you've lost someone or any other job or relationship, when you get to acceptance, | 当你失去了某人 或任何其他工作或关系, 当你得到接受, |
| 494 | acceptance leads you to freedom. | 接受引导你走向自由。 |
| 495 | And until you get there, you're still just living in the past. | 直到你到达那里, 你仍然只是生活在过去。 |
| 496 | You're hoping that it could be different. | 你希望事情会不同 |
| 497 | That is the best definition I have ever known. | 这是我所知道的最佳定义。 |
| 498 | It's hard to apply when you first hear it because there's so much holding onto and bargaining with | 当你第一次听到它的时候,很难应用, 因为有这么多坚持和讨价还价 |
| 499 | and wishing things were different. | 希望事情是不一样的。 |
| 500 | And the wishing things were different, whether it's wishing this | 希望的事情是不同的, 无论它的愿望 |
| 501 | tragedy didn't happen or wishing the mom or the dad could have been a 10 gallon person, even though | 悲剧没有发生 或希望妈妈或爸爸 可能是一个10加仑的人,尽管 |
| 502 | they're a pint size person, it keeps the pain alive. | 他们是一个品脱大小的人, 它保持疼痛的生命。 |
| 503 | Oh my gosh, it's Mel. | 哦,我的上帝,这是梅尔。 |
| 504 | I have an invitation. | 我有邀请函 |
| 505 | I want you to come with me to Vegas to experience something extraordinary with Oprah Winfrey. | 我要你和我一起去拉斯维加斯 和奥普拉·温弗雷一起体验一些非凡的经历 |
| 506 | Yes, it's the ultimate aha moment. | 是的,这是最后的时刻。 |
| 507 | It's not a show. | 这不是一个表演。 |
| 508 | It's an experience. | 谓之经验. |
| 509 | It's to be felt, | 这是一种感觉, |
| 510 | not just seen. | 不是刚刚看到的 |
| 511 | This is at Sphere and it's not a speech. | 这是在球场,它不是一个演讲。 |
| 512 | It's not a show. | 这不是一个表演。 |
| 513 | It's an immersive | 这是浸泡剂 |
| 514 | experience. | 经验 |
| 515 | I cannot wait to be in the audience with you, Oprah. | 我迫不及待想和你在一起 奥普拉 |
| 516 | Yeah, I have had this dream for | 是啊,我做了这个梦想 |
| 517 | quite a while and I want people to come along and experience consistent aha moments of awe, wonder, | 有一阵子了 我希望大家能一起来 经历一段充满敬畏的时刻 |
| 518 | and joy. | 和快乐。 |
| 519 | I need wonder. | 我需要一个奇迹。 |
| 520 | I need joy. | 我需要快乐。 |
| 521 | I need the connection. | 我需要联系 |
| 522 | I cannot wait to experience what | 我迫不及待想体验一下 |
| 523 | you've put together. | 竒 |
| 524 | Aha, April 2nd through the 4th, live at Sphere. | 阿哈,4月2日到4日,住在球场. |
| 525 | It's a call to wonder. | 唤作惊奇. |
| 526 | A call | 一个电话 |
| 527 | to joy and the ultimate aha moment. | 欢乐和终极的一刻 |
| 528 | 访问 ahalive.com 预售注册和旅行包 | |
| 529 | and you better go fast. | 你最好快点走 |
| 530 | I already got my tickets. | 我已经得到了我的票。 |
| 531 | I'm going with my daughters and some friends. | 我要和女儿们和一些朋友一起去 |
| 532 | Oh | 瓳 |
| 533 | my gosh, I'll see you in the audience. | ぱ摆и穦芠渤ǎ |
| 534 | You talked about how you had a job in the beginning hosting | 你说你一开始在主持工作时 |
| 535 | a show. | 一个表演。 |
| 536 | Yeah. | 对 |
| 537 | And then you had an awakening when you realized through the power of your intention, | 然后你觉醒了 当你通过意向的力量意识到 |
| 538 | you could use this platform as a force for good. | 你可以用这个平台作为永远的力量 |
| 539 | You know, in the beginning, I was just doing a | 你知道,一开始,我只是做一个 |
| 540 | job, just like so many people that are listening to us and watching us right now. | 工作,就像这么多人 正在听我们说话 看着我们。 |
| 541 | I was just | 我刚刚 |
| 542 | working at a job, but that decision to change my job and my work into a force for good to actually | 工作,但决定 改变我的工作,我的工作 成为一股力量 |
| 543 | use it as not just a show, to recognize it's not just a show, but you have a platform here | 把它当作不只是一个表演, 承认它不仅仅是一个表演, 但你有一个平台在这里 |
| 544 | and you can use this to help other people see themselves. | 你可以用这个来帮助别人看到自己 |
| 545 | But, you know, I had got caught up | 但是,你知道,我已经赶上了 |
| 546 | into the whole, you know, confrontational television and my producers were so proud of themselves | 进入整个,你知道, 对抗性的电视和我的制片人 如此骄傲自己 |
| 547 | because they had gotten a guy to come on with his mistress and his wife, which unheard of, | 因为他们得到了一个男人来 与他的情妇和他的妻子, 这是没有听说过, |
| 548 | that you can get the three of them together on national television. | 你可以把三个人放在全国电视上 |
| 549 | So they were on the show | 所以他们上演了 |
| 550 | and I had no idea. | 我当时不知道 |
| 551 | I mean, I'd read the background and he was having an affair and she was, he, | 我的意思是,我读了背景 他有外遇 她,他, |
| 552 | this was not in our, you know, in our preview. | 我们的预览里没有这个 |
| 553 | And so he says to her on the air, to his wife, | 所以他在广播中对她说 对他妻子说 |
| 554 | he turns to his wife and he says, well, what you don't know is that she's pregnant. | 他转而去找他老婆,他说,嗯,你不知道的是她怀孕了。 |
| 555 | And I'm telling | 我告诉 |
| 556 | you, the audience gasped, I gasped, and I looked at her face and I said, never again will that | 你,观众喘气,我喘气, 我看着她的脸,我说,再也不会了 |
| 557 | happen to me. | 发生在我身上。 |
| 558 | Never again. | 再也不会了 |
| 559 | I was so angry with myself and angry, upset with the producers who | 我对自己很生气,对制作人很生气 |
| 560 | were so proud of themselves. | 为自己感到骄傲 |
| 561 | And they go, we didn't know he was going to say that. | 他们走了,我们不知道他会这么说。 |
| 562 | We didn't | 我们没有 |
| 563 | know he was going to say, because her humiliation still abides with me, but was a great teacher for | 他本想说,因为她的羞辱 仍然和我在一起,但是一个伟大的老师 |
| 564 | me. | 来啊 |
| 565 | Cause I thought the worst thing you can ever do, if y'all are listening, if you're listening | 因为我想你们能做的最糟糕的事 如果你们都在听 如果你们在听 |
| 566 | right now, the worst thing you can ever do to anybody is to cause them to be humiliated. | 现在,你对任何人所能做的最糟糕的事情 就是让他们丢脸 |
| 567 | That's why if you've got to criticize somebody, if you have something to say to somebody that's | 所以如果你得批评某人 如果你有话要对某人说 |
| 568 | going to be hurtful or is going to put them in a position where they feel devastated, you never, | 会很痛苦的 或者会让他们陷入一种 痛苦的境地 |
| 569 | ever do that in front of other people. | 永远在别人面前这样做。 |
| 570 | Because then they have the humiliation and then the shame | 因为他们有羞辱,还有羞耻 |
| 571 | of it. | 对 |
| 572 | So I said to myself, I cannot live with myself doing that to somebody. | 所以我对自己说,我不能 与自己这样做的人。 |
| 573 | And I apologize | 对不起 |
| 574 | to her afterwards and him afterwards. | 之后,她和他。 |
| 575 | We're on live television though. | 我们在电视直播 |
| 576 | We're on live television. | 我们在电视直播 |
| 577 | I know she never got over it. | 我知道她从来没有克服它。 |
| 578 | Cause I have still to this day never gotten over it. | 因为我一直到今天都忘不了 |
| 579 | And I said to | 我说 |
| 580 | producers, never again will that happen. | 制片人,再也不会发生这种事了 |
| 581 | We're not doing that anymore. | 我们不这样做了。 |
| 582 | Cause around this time, | 因为这个时候 |
| 583 | in the late 1980s, I was reading Gary Zukov's book, Seed of the Soul. | 1980年代后期,我读了加里·祖科夫的著作"灵魂的种子". |
| 584 | And in that book, | 在那本书里 |
| 585 | one of the best books of my life actually, and he has two chapters on intention and he talks about | 我一生中最好的一本书 他有两个关于意图的章节 |
| 586 | intention being one with cause and effect. | 意图是有因果的 |
| 587 | And you all know that cause and effect is the first, | 你们都知道 因果关系是第一个 |
| 588 | is the law of karma. | 是因果报应之法. |
| 589 | It is what you put out is coming back. | 这是你放出来的 回来。 |
| 590 | And when I got that, I got it, | 当我得到它,我得到了它, |
| 591 | it changed everything for me because I used to be such a huge people pleaser. | 它改变了我的一切 因为我曾经是一个巨大的人取悦。 |
| 592 | I didn't know how | 我不知道怎样 |
| 593 | to say no. | 说不。 |
| 594 | And what I learned from the principle of intention is that if you're saying yes, because | 我从意向的原则中了解到 如果你答应的话 因为 |
| 595 | you want to please the person, that is what they feel. | 你想取悦这个人 这就是他们的感觉 |
| 596 | They feel your pleasure. | 他们觉得你的荣幸。 |
| 597 | They feel your | 他们感觉你 |
| 598 | acquiescence. | 默许。 |
| 599 | They feel your desire to make them feel okay. | 他们感觉到你的欲望 让他们感觉好。 |
| 600 | They don't know that behind it, you | 他们不知道背后,你 |
| 601 | are resentful. | 充满怨恨 |
| 602 | They don't recognize that behind it, you really didn't want to do it. | 他们不认得背后, 你真的不想这样做。 |
| 603 | Cause you said | 因为你说 |
| 604 | you wanted to, you said yes. | 你想,你答应了。 |
| 605 | So as soon as I got clear on, oh, the reason why people keep coming | 所以一旦我明白, 哦,原因 人们继续来 |
| 606 | back is because they are feeling my intention of wanting to please them and not wanting to hurt | 因为他们觉得我想取悦他们 不想伤害他们 |
| 607 | their feelings. | 他们的感情。 |
| 608 | So I don't hurt their feelings. | 所以我不会伤害他们的感情 |
| 609 | Not only do I not hurt their feelings, I make them | 我不仅不伤害他们的感情,我让他们 |
| 610 | feel pretty good. | 感觉不错 |
| 611 | That's why when you loan money or you give something or you're the person who's | 这就是为什么当你借钱 或者你给东西 或者你是谁 |
| 612 | carpooling and they always ask you to be the carpooler, it's because they know when they come | 拼车 他们总是叫你当拼车手 因为他们知道什么时候来 |
| 613 | to you, you're going to say yes. | 对你,你会答应的。 |
| 614 | And so when I learned to say no, when I learned to say no, | 当我学会说不 当我学会说不 |
| 615 | that for myself, I then carried that principle of intention. | 这对我来说,然后,我带着这个意图原则。 |
| 616 | I sat down with all the producers | 我和所有的制片人坐下来 |
| 617 | and said, we're no longer going to do a show unless we come from the point of view of intention. | 并说,我们不再做一个节目 除非我们从意图的角度出发。 |
| 618 | So | 这么说 |
| 619 | when you present me the ideas, I want the intention for the idea alongside the idea. | 当你给我介绍这些想法时, 我想要这个想法的意向和想法一起。 |
| 620 | And so every show | 所以每个节目 |
| 621 | then after 1989 became designed around the intention of how are we going to let people | 1989年之后,我们设计了 如何让人们 |
| 622 | be enlightened, uplift them, see something today, hear something today. | 开明点,提升他们,看到今天的东西,听到今天的东西。 |
| 623 | That's an aha | 这是哈哈 |
| 624 | moment for them that changes the direction for them. | 当他们改变方向时 |
| 625 | Yes. | 对 |
| 626 | You, as you're listening or watching | 你,当你在听或看 |
| 627 | right now, you have a platform right in front of your face. | 现在,你有一个平台 就在你面前。 |
| 628 | It's your family. | 这是你的家人。 |
| 629 | It's your community. | 这是你的社区。 |
| 630 | And through the power of your intention, you can start to be a force for good exactly where you are. | 通过你的本意的力量,你可以开始成为一股力量 永远保持你的位置。 |
| 631 | And I would say, let me just say to you, if you're just at a job right now, shift the paradigm | 我会说,让我告诉你, 如果你只是在一个工作 现在,转变范式 |
| 632 | in your mind about the why you're doing that job. | 在你的脑海里 关于你为什么做这个工作。 |
| 633 | Even if you say, well, I'm just doing this job | 就算你这么说 我也只是在做这个工作 |
| 634 | to make money for my family because I've got to make ends meet, then let every single step you | 给家人赚钱,因为我必须满足生活, 然后让你的每一步 |
| 635 | take in that job, every single move you make in that job, even though their job may be boring, | 接受那份工作,你做的每一个动作, 即使他们的工作可能是无聊的, |
| 636 | even though that job may be irritating to you, let it be for the love of your family. | 尽管那份工作可能令你烦恼 但愿你的家人爱它 |
| 637 | Never, | 从不 |
| 638 | ever, ever lose sight every day you're walking out of the door. | 永远,永远不见光 每天你走出门。 |
| 639 | This I do for the love of my family. | 我这样做是为了我家人的爱。 |
| 640 | This I do to show that I am a provider and one who can offer to my family a sense of safety, | 我这样做是为了表明我是一个供货商,一个能为我的家人提供安全感的人, |
| 641 | a sense of comfort. | 一种舒适的感觉。 |
| 642 | Just that little shift makes a difference in the way the work day moves. | 只是这种小的轮班会改变工作日的移动方式. |
| 643 | And | 还有 |
| 644 | whatever the job or the work is, to be able to shift it to how do I use this thing that I'm doing | 不管工作或工作是什么, 都能把它转移到我如何使用这个东西,我在做什么 |
| 645 | that is boring the hell out of me or that is irritating to me and I've got to boss it. | 我太无聊了,或烦我,我必须控制它。 |
| 646 | How | 怎么样 |
| 647 | do I use this in service to something greater than myself? | 我用这个来为自己服务吗? |
| 648 | How do I use this to serve? | 我怎么用这个服务? |
| 649 | And | 还有 |
| 650 | I've had these conversations with people who have supposedly dull jobs and whatever. | 我和那些工作很无聊的人谈过 |
| 651 | And I | 还有我 |
| 652 | sat down with a guy one day and by the end of our little conversation, he was crying. | 有一天他和一个男人坐下 到了我们谈话结束时 他哭了 |
| 653 | I was saying, | 我说, |
| 654 | so why do you do this work? | 你为什么要做这个工作? |
| 655 | And what are you doing it for? | 你为什么要这么做? |
| 656 | And he goes, well, I've got to pay the | 他去,好了,我必须支付 |
| 657 | bills. | 账单。 |
| 658 | And so you're paying the bills for what? | 你付账单是为了什么? |
| 659 | I'm paying the bills so my family can eat. | 我付帐单是为了让家人吃东西 |
| 660 | And | 还有 |
| 661 | you're paying the bills so your family can eat. | 你付账单是为了让你的家人吃东西 |
| 662 | And who is your family? | 你的家人是谁? |
| 663 | And tell me about your | 跟我说说你的 |
| 664 | So when you change the paradigm of what you're doing and shift why you're doing it to an intention | 所以当你改变你所做的事情的范式 并把为什么你这样做变成一种意图 |
| 665 | behind doing it, it lightens it. | 做它后面,它会减轻它。 |
| 666 | It lightens it. | 释之. |
| 667 | Cause if we go back to some of your teaching, | 因为如果我们回到你的一些教学, |
| 668 | the energy you put out is the energy you get back. | 你释放的能量就是回来的能量 |
| 669 | So if you are bargaining with life and not able | 所以,如果你与生活讨价还价,又不能 |
| 670 | to accept it, the energy is resistance. | 接受它,能量就是阻力。 |
| 671 | Absolutely. | 当然 |
| 672 | And if you're any energy of resistance, | 如果你有抵抗的力量的话, |
| 673 | you're going to be stuck in resistance. | 你会被困在抵抗中。 |
| 674 | And so I often ask myself if something's not going the way | 所以我经常问自己 是不是有什么不对劲 |
| 675 | I want, what is it I'm resisting? | 我要什么,我在抗拒什么? |
| 676 | Oh, okay. | 哦,还好。 |
| 677 | So if you're in a, like, can you give me an example? | 所以,如果你在一样, 你能给我一个例子? |
| 678 | Something's not going the way you want and you're starting to feel bothered by it or upset or stuck. | 事情不是你想的那样,你开始觉得 被它困扰,或不安或卡住了。 |
| 679 | Yeah. | 对 |
| 680 | You ask yourself, what am I resisting? | 你问自己,我到底在抵抗什么? |
| 681 | What am I resisting for every, every person who | 我对每一个,每一个 |
| 682 | is listening to us right now, you're listening to us right now. | 你听我们说话,你听我们说话 |
| 683 | You know whether or not your life is | 你知不知道你的生活是怎样的 |
| 684 | in flow or not, it can't flow unless you're in flow. | 在流动与否,它不能流动 除非你在流动。 |
| 685 | And so if you're out of order, your house is | 所以如果你不守规矩 你的房子就是... |
| 686 | out of order, your closets, your car. | 失序了 你的衣橱 你的车 |
| 687 | I was just sharing with some of the other day that I used to | 我只是分享一些我曾经的一天 |
| 688 | drive this little Chevy Chevette and it was, I would do my hair on the way to work and I'd take | 开着这个小雪佛兰雪佛兰 在上班的路上我做头发 |
| 689 | the rollers out and I'd throw the rollers in the back and change at the stop signs. | 我会把滚筒扔到后面 换个站牌 |
| 690 | And then at one | 然后一个 |
| 691 | point, if you do that every day, after a while you look in your car and your car is like a wreck. | 如果你每天这样做, 过一段时间后,你看着你的车, 你的车就像一个残骸。 |
| 692 | And I was like coming to my car one day and I looked in the car and I was like, | 有一天,我像来到我的车 我看着车,我就像, |
| 693 | whoa, my life is like that right now. | 哇,我现在的生活就是这样。 |
| 694 | This car represents my life right now. | 这辆车代表了我的生活 |
| 695 | And so | 这样 |
| 696 | I started taking them out one roller at a time, one roller at a time, find 25 cents under the car | 我开始一次拿出一个滚筒,一次滚筒, 找到25美分的车底 |
| 697 | seat, all that stuff. | 座位,所有的东西。 |
| 698 | But I have learned that getting out of flow with myself, getting off | 但我已经学会了离开 与自己流动,下车 |
| 699 | or not listening to this inner GPS is what causes disruption in all the areas of my life. | 或不听这个内置GPS 是造成我生活所有领域混乱的原因 |
| 700 | I've heard you say that one of the most important questions that you can ask yourself | 我听到你说一个最重要的问题 你可以问自己 |
| 701 | is what do I really want? | 我到底想怎样? |
| 702 | Why is that such a hard question for so many people to answer? | 为什么这么多人要回答这个难题? |
| 703 | Because most people that I have encountered in my life experience of talking to thousands and | 因为大多数我遇到的人 在我的生活经历 与数千和 |
| 704 | people and I used to sit after the show with everybody and literally talk to the audiences | 我和大家经常在节目后和大家坐在一起 和观众交谈 |
| 705 | about where you're from and what you want and what do you want to do. | 关于你来自哪里,你想要什么,你想做什么。 |
| 706 | And I'd ask that question, | 我会问这个问题, |
| 707 | tell me what do you want? | 告诉我你想要什么? |
| 708 | And women would stand up and say, well, I just want to be happy, | 女人会站起来说 我只是想快乐 |
| 709 | Oprah. | 奥普拉 |
| 710 | I just want to be happy. | 我只想快乐 |
| 711 | And I said, well, what would make you happy? | 我说,什么会让你高兴? |
| 712 | And they'd say, well, | 他们会说,嗯, |
| 713 | my children. | 我的孩子们 |
| 714 | And what's going to make you happy when your children are no longer in the home? | 且子孙不在家时,何以得乐? |
| 715 | What | 什麽? |
| 716 | makes you happy other than your children being happy? | 让你快乐 而不是你的孩子快乐? |
| 717 | Most people could not identify that. | 大多数人都无法确认这一点。 |
| 718 | And what does that happiness look like for you? | 你觉得幸福是什么样子? |
| 719 | So are you going to live your dream or are you | 你要活在梦里还是你 |
| 720 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}去体验世界决定 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}Instagram决定 | |
| 721 | that threads have decided that you should live? | 线条决定你应该活着? |
| 722 | What is the dream you hold in your heart? | 你心里是什么梦? |
| 723 | And the | 还有 |
| 724 | reason why I wanted to talk to you about this is because you and your audience understand | 我为什么要跟你谈这个 是因为你和你的观众理解 |
| 725 | that there's more. | 还有更多 |
| 726 | And I started to listen to my audience back in the, when did this happen? | 我开始听我的观众 什么时候发生的? |
| 727 | Late | 迟到 |
| 728 | 八十年代 90年代初期 80ies, early90s. | |
| 729 | And women started to actually say out loud to me, Mel, you know, | 女人开始大声地对我说,梅尔 |
| 730 | I've done everything. | 我已经做了一切。 |
| 731 | When I say, what do you want? | 当我说,你想要什么? |
| 732 | They say, I've done everything. | 他们说,我已经做了一切。 |
| 733 | I've got the | 我拿着 |
| 734 | college degree. | 大学学位。 |
| 735 | I'm married. | 我结婚了 |
| 736 | I have the house. | 我有这房子。 |
| 737 | I have the, all the things. | 我有,所有的东西。 |
| 738 | I have the, look who say | 我有,看看谁说 |
| 739 | pots. | 锅 |
| 740 | I have the whole, I have the things, but it just feels like there's gotta be more than this. | 我拥有全部,我有这些东西, 但是它只是感觉有 一定不止这一点。 |
| 741 | There's something more. | 还有件事 |
| 742 | And I said to my producers, people keep saying | 我对制片人说 人们一直说 |
| 743 | the same thing, that they realize that there's more. | 他们意识到还有更多 |
| 744 | And I believe we know what it is and we | 我相信我们知道它是什么,我们 |
| 745 | know that it's the connection to the spiritual core within themselves. | 深知是自身内心与精神核心的联系. |
| 746 | Not a religion, which I | 不是一个宗教,我 |
| 747 | got accused of, Oprah's now trying to create her own church, Oprah started the church. | 被指责,奥普拉现在试图创建自己的教堂,奥普拉开创了教堂. |
| 748 | No, there's, | 没有,有, |
| 749 | they're missing the essence within themselves. | 他们自己缺少精髓 |
| 750 | They're missing being centered in that GPS guidance | 在GPS的指引中,他们失踪了 |
| 751 | for themselves. | 为自己。 |
| 752 | So how do we give them that? | 那么,我们如何给他们呢? |
| 753 | And we started Mel doing these little clips called | 我们开始做这些小片段 叫做 |
| 754 | remembering your spirit. | 记得你的精神。 |
| 755 | And I remember doing a show where Carolyn Mays was on with her book | 我记得在卡罗琳·梅斯的书里 |
| 756 | Anatomy of Spirit. | 精神解剖学. |
| 757 | And the audience was watching, but I could see they had gone, they had gone | 观众在看,但我能看到他们走了,他们走了 |
| 758 | somewhere else. | 在别的地方 |
| 759 | And I stopped the show and I said, Hey, are you all not tracking? | 我停止了演出 我说,嘿,你们是不是都跟踪? |
| 760 | And they said, | 他们说, |
| 761 | well, what is she talking about spirit? | 她在说什么精神? |
| 762 | This was in 92. | 这是92年。 |
| 763 | In 1992, in 1992, people didn't know, | 1992年 人们不知道, |
| 764 | weren't familiar. | 并不熟悉。 |
| 765 | They said, are you talking about Jesus? | 他们说你在说耶稣吗? |
| 766 | Are you talking about Moses? | 你在说摩西吗? |
| 767 | What are you | 你是谁? |
| 768 | talking about? | 谈什么? |
| 769 | I said, no, I'm talking about, you have a mind, right? | 我说,不,我是说,你有心智,对不对? |
| 770 | You have a body. | 你有一个身体。 |
| 771 | You have a | 你有一个 |
| 772 | spirit. | 灵魂 |
| 773 | That's what she's talking about. | '婆言. |
| 774 | The soul of yourself. | 你的灵魂 |
| 775 | There's something deeper than just | 有更深的东西 |
| 776 | your mind that you feel in the most quiet, still moments of your being with yourself. | 你的思想,你感觉 在最安静, 仍然时刻 你与自己在一起。 |
| 777 | And that's | 这是 |
| 778 | something more that you're talking about, that you're looking for. | 你说的更多,你在找的。 |
| 779 | And if you stay connected to | 如果你保持连接 |
| 780 | that thing, you will never be guided wrong. | 那东西,你永远不会被误导。 |
| 781 | Now I can talk the talk and most days I live it, | 现在,我可以说话 和大部分日子,我生活, |
| 782 | but oh my God, when it came time to end the show, I made one of the biggest mistakes actually of my | 但哦,我的上帝, 当是时候结束 节目,我犯了一个最大的错误 实际上我的 |
| 783 | life. | 活着 |
| 784 | And that is, I didn't listen to that GPS. | 我没有听GPS |
| 785 | And I struggle. | 我挣扎着 |
| 786 | I mean, 2012 was one of the worst | 我是说,2012年是最糟糕的 |
| 787 | years of my life. | 我生命中的岁月 |
| 788 | Every single story headline about me was Oprah and the Struggling Own Network, | 每条关于我的故事头条 是奥普拉 和斗争自有网络, |
| 789 | Oprah and the Struggling Own Network. | 奥普拉与奋斗自主网. |
| 790 | And it was hurtful and painful to me because it was the | 我感到痛苦和痛苦,因为它 |
| 791 | truth. | 事实 |
| 792 | I was struggling. | 我在挣扎 |
| 793 | I was hurting. | 我受伤了。 |
| 794 | And I was so angry with myself. | 我对自己很生气 |
| 795 | What did you not listen to? | 你没有听什么? |
| 796 | I did not listen to the voice inside myself was so strong, telling me not to do it, that I would | 我没有听 内心的声音是如此强大, 告诉我不要这样做,我会 |
| 797 | wake up in the middle of the night and couldn't breathe. | 半夜醒来 无法呼吸 |
| 798 | And I'd say, don't do it. | 我会说,不要这样做。 |
| 799 | Don't do it. | 别 |
| 800 | Then I'd say, but I already signed, already signed, | 然后我会说,但我已经签了,已经签了, |
| 801 | already said I was going to do it. | 已经说我要这么做了 |
| 802 | You dummy. | 你这个笨蛋 |
| 803 | You're a human. | 你是一个人类。 |
| 804 | How dare you, Oprah. | 你怎么敢,奥普拉。 |
| 805 | I know, but I already said I was going to do it. | 我知道 但我已经说过要这么做了 |
| 806 | And I gotta | 我必须 |
| 807 | be my word. | 答应我 |
| 808 | I gotta keep my word. | 我得信守诺言 |
| 809 | But here's what's interesting. | 但这里是有趣的。 |
| 810 | Let's pull this apart | 我们把事情分开 |
| 811 | because I want to learn from you because I don't want to wake up five years from now. | 因为我想跟你学习 因为我不想五年后醒来 |
| 812 | When you say I have to keep my word, we must, from this point forward, Oprah, add to who or whom. | 当你说我必须信守诺言时,我们必须从这一点出发,奥普拉,加上谁或谁. |
| 813 | Am I keeping my word to the outside life or am I keeping my word to the inside? | 我对外面的生活信守诺言 还是对里面信守诺言? |
| 814 | And what I ultimately understand now that that decision was because I was keeping my word, | 现在我终于明白 这一决定是因为我信守承诺 |
| 815 | not because I wanted to keep my word. | 不是因为我想遵守诺言 |
| 816 | This is the real truth. | 这是事实 |
| 817 | I've never said this before. | 我从来没有说过这一点。 |
| 818 | I was keeping my word because I was trying to please the people on the other side. | 我信守诺言是因为我想讨好另一边的人 |
| 819 | I was trying to please, I was thinking, what are they going to think of me for changing my mind? | 我只是想取悦, 我在想, 他们会怎么看我 改变主意? |
| 820 | And this is what I want you all to learn from the lesson I knew, but didn't pay attention to. | 这就是我要你们从我所学到的教训中吸取的教训,但并没有注意。 |
| 821 | You always have the right to change your mind. | 你总有权改变主意 |
| 822 | If the people are in the church | 如果人们在教堂里 |
| 823 | sitting in the pews and you're getting ready to walk down the aisle and you know inside yourself, | 你正准备走下过道 你心里清楚 |
| 824 | I should not be marrying this person. | 我不应该嫁给这个人。 |
| 825 | You always have the right. | 你总是有权利。 |
| 826 | If, you know, I talk to someone | 如果,你知道,我跟别人说话 |
| 827 | why are you getting married? | 你为什么结婚? |
| 828 | You don't even know each other. | 你甚至不认识对方。 |
| 829 | But the invitations have gone out. | 但邀请函已经发出 |
| 830 | You always have the right to change your mind. | 你总有权改变主意 |
| 831 | And so I didn't take my own lesson from that | 所以我没有从中吸取教训 |
| 832 | and I struggled. | 我挣扎着 |
| 833 | I struggled. | 我挣扎着 |
| 834 | You know, that's the thing about the irrefutable laws of the universe. | 宇宙中不可辩驳的法则就是这样 |
| 835 | You don't just learn them once. | 你不只是学过一次 |
| 836 | You don't learn them once. | 你一次都没学过 |
| 837 | You have to learn them over and over. | 你必须反复学习 |
| 838 | I have to learn that again. | 我必须再学一次 |
| 839 | I knew it. | 我早知道会这样 |
| 840 | And that's why I was so angry with myself. | 故自生大怒. |
| 841 | Why? | 为什么? |
| 842 | Why do you think it was happening for you? | 你觉得你为什么会这样? |
| 843 | Yeah, it was happening for me. | 是啊,这是发生在我身上。 |
| 844 | So if you zoom out and say, I needed that because of why? | 所以,如果你放大 说,我需要那个原因? |
| 845 | What was the lesson in that? | 这里面有什么教训? |
| 846 | The lesson in it was that you didn't take it the first time because I'd already made that mistake. | 里面的教训是 你第一次没有接受 因为我已经犯了那个错误 |
| 847 | And this is what I also know that if you don't get the lesson, | 这也是我所知道的 如果你不得到教训, |
| 848 | it comes around wearing a different pair of pants. | 它穿另一条裤子来着 |
| 849 | What does it feel like in your body | 在你体内是什么感觉? |
| 850 | when you're out of alignment? | 离合时? |
| 851 | Oh, I was sick. | 我当时病了 |
| 852 | I was like behind a wall. | 我就像在墙后面。 |
| 853 | I wasn't, you know, | 我没有,你知道, |
| 854 | clinically depressed, but I became like numb and numb and numb to receiving, numb to giving, | 临床上的抑郁, 但我变得像麻木 麻木和麻木 接受,麻木 给, |
| 855 | numb to just like trying to fix it. | 麻木了 就像试图修复它。 |
| 856 | How do we fix it? | 我们怎样修复它? |
| 857 | What do I do? | 我该怎么办? |
| 858 | What do | 怎么办? |
| 859 | I do? | 是吗? |
| 860 | And you knew before making the mistake, it was a mistake. | 在犯错之前,你就知道那是个错误 |
| 861 | There's nothing worse than being mad at yourself. | 生自己的气最难受了 |
| 862 | Is it where you say I knew that? | 是你说我知道的吗? |
| 863 | I knew that. | 我知道这一点。 |
| 864 | I | 一、导 言 |
| 865 | knew, knew, knew, knew, knew, knew that. | 知道,知道,知道,知道,知道,知道这一点。 |
| 866 | I knew that and I still did it. | 我知道,我仍然这样做。 |
| 867 | But I also understand | 不过,我也明白 |
| 868 | that it was not being guided. | 它不是被引导的。 |
| 869 | I mean, you can't do better than, the universe can't do any better | 我的意思是,你不能做更好的, 宇宙不能做更好的 |
| 870 | for you than you're waking up in the middle of the night and you can't breathe. | 为你,比你醒来 在半夜,你无法呼吸。 |
| 871 | Okay. | 摆 |
| 872 | Did you hear that? | 你听到了吗? |
| 873 | If you're waking up in the middle of the night and you can't breathe, | 如果你半夜醒来 无法呼吸 |
| 874 | you're pulling into a job that you hate going into. | 你进入你讨厌的工作。 |
| 875 | If you see the text message from the person | 如果你看到那个人的短信 |
| 876 | and you're, ugh, yeah, that is a huge sledgehammer from the universe that we ignore and ignore and | 你,嗯,是的, 这是一个巨大的大锤 从宇宙,我们忽略和忽略, |
| 877 | ignore. | 无视。 |
| 878 | Hey, it's Mel. | 嘿,这是梅尔。 |
| 879 | I have a crazy, amazing invitation. | 我有一个疯狂的,惊人的邀请。 |
| 880 | I want you to come to Vegas with me | 我要你和我一起去维加斯 |
| 881 | and Oprah Winfrey. | 和奥普拉·温弗雷。 |
| 882 | Please come because it's going to be the ultimate aha experience. | 请过来,因为这将是 最终的aha体验。 |
| 883 | Using the sphere | 利用球体 |
| 884 | as a lighthouse to really ignite the light within people. | 作为灯塔 真正点燃人们的灯光。 |
| 885 | They're going to feel something really | 他们真的会感觉到什么 |
| 886 | profoundly with a sense of knowing your greater value to the planet, to intention, to your calling | 深知你对地球的更大价值 意向和使命 |
| 887 | and your purpose. | 还有你的目的 |
| 888 | That's, that's the whole idea. | 这就是整个想法。 |
| 889 | Holy cow. | 天呐 |
| 890 | It's at the sphere April 2nd through the | 它在球体 4月2日穿过 |
| 891 | 4th. | 4号 |
| 892 | You do not want to miss this. | 你不想错过这个。 |
| 893 | It's going to awaken something incredible in you. | 它会唤醒你体内不可思议的东西 |
| 894 | You're going | 你该走了 |
| 895 | to get exactly what you need. | 得到你所需要的东西 |
| 896 | Connection, inspiration. | 连接,灵感。 |
| 897 | Holy cow. | 天呐 |
| 898 | Your mind is going to be | 你的思想将会是 |
| 899 | blown. | 吹响。 |
| 900 | Aha. | 对啊 |
| 901 | April 2nd through the 4th live at sphere, a call to wonder, to joy and the ultimate | 4月2日到4日 生活在球场上 唤醒了好奇心 欢乐和终极 |
| 902 | aha. | 对啊 |
| 903 | 访问aha live.com 预售签注及旅行包. | |
| 904 | And you better go fast. | 你最好快点走 |
| 905 | I | 一、导 言 |
| 906 | already got my tickets. | 已经得到了我的票。 |
| 907 | I'm going with my daughters and some, oh my gosh, I'll see you in the audience. | 我要和女儿们一起走,哦,天哪,在观众席上见 |
| 908 | Our exclusive auto home and life insurance partner. | 我们的独家汽车和人寿保险合伙人。 |
| 909 | It feels so good to be understood. | 被理解的感觉真好 |
| 910 | And that's something Amica really delivers on. | 这才是阿米卡真正能实现的目标。 |
| 911 | Because when you're choosing insurance, | 因为当你选择保险, |
| 912 | you want someone who listens, someone who takes the time to understand what you need. | 你想让一个听话的人 需要时间来理解你需要什么 |
| 913 | Amica goes | 阿米卡会去 |
| 914 | above and beyond to customize coverage that fits your life. | 超乎寻常地定制适合你生活的覆盖 |
| 915 | They make it simple. | 他们让事情变得简单。 |
| 916 | They make it clear | 他们说得很清楚 |
| 917 | and they make it feel like you're talking to someone who genuinely cares because they really | 他们让你觉得你在跟一个真正在乎的人说话 因为他们真的 |
| 918 | do. | 说吧 |
| 919 | Creating peace of mind is truly at the heart of their mission. | 创造精神和平确实是他们任务的核心。 |
| 920 | And whether you're protecting | 还有你是否在保护 |
| 921 | your home, your car or everything in between, Amica knows it's not just about where you're going, | 你的家,你的车或所有东西 在中间,阿米卡知道 它不只是你要去哪里, |
| 922 | but who you go with. | 但你要跟谁一起 |
| 923 | When you choose Amica, you're choosing a partner who's with you every step of | 当你选择阿米卡时,你选择一个 与你同在的合伙人 |
| 924 | way. | 就是这样 |
| 925 | Peace of mind starts with the right partner. | 平心从对伴起. |
| 926 | 访问Amica.com 今日获得引文. | |
| 927 | I want to read to you this passage in your blockbuster bestsellers. | 我想读你最畅销书的这段话 |
| 928 | This is the 10th | 这是十号 |
| 929 | anniversary edition. | 周年版。 |
| 930 | What I know for sure. | 我当然知道 |
| 931 | What I love about this book is that it's all essays from | 我最爱的这本书是 所有论文都来自 |
| 932 | Oh Magazine that you wrote. | 你写的杂志 |
| 933 | And as I read each one, I can remember reading it. | 我每读一本,我都记得读过 |
| 934 | Oh really? | 是吗? |
| 935 | Because you read every magazine. | 因为你看过每本杂志 |
| 936 | I was a student. | 我是个学生。 |
| 937 | I love this. | 我喜欢这个 |
| 938 | This is on page 39. | 这是39页。 |
| 939 | Whenever I'm faced with a | 当我面对一个 |
| 940 | difficult decision, I ask myself, what would I do if I weren't afraid of making a mistake, | 我问自己,如果我不怕犯错 我会怎么做 |
| 941 | feeling rejected, looking foolish or being alone? | 感觉被排斥,看起来愚蠢还是孤独? |
| 942 | I know for sure that when you remove the fear, | 我知道,当你消除恐惧, |
| 943 | the answer you've been searching for comes into focus. | 你一直在寻找的答案成为焦点 |
| 944 | And as you walk into what you fear, | 当你走进你害怕的东西, |
| 945 | you should know for sure that your deepest struggle can, and if you're willing and open, | 如果你愿意开诚布公 |
| 946 | produce your greatest strength. | 产生你最大的力量。 |
| 947 | For the person who's listening right now, and like in those | 现在在听的人, 像那些 |
| 948 | moments when you're afraid and you start to question everything, how do you find the truth | 当你害怕,开始质疑一切, 你怎么找到真相 |
| 949 | when the fear is so loud? | 当恐惧如此强烈的时候, |
| 950 | Because the truth can feel quiet or scary. | 因为真相可以感到安静或恐怖. |
| 951 | This reminds me of moving from Baltimore to Chicago and everybody around me telling me | 这让我想起了从巴尔的摩搬到芝加哥 身边的所有人都告诉我 |
| 952 | that the move to Chicago was going to destroy me and that I was living in Baltimore and you're | 搬去芝加哥会毁了我 而我住在巴尔的摩 而你 |
| 953 | doing well and you're an anchor woman and you should just keep this job. | 做得很好,你是一个主播 你应该保持这份工作。 |
| 954 | And my father, | 还有我父亲 |
| 955 | my own father was like, well, you're not going to ever find a job like this again. | 我亲生父亲想,嗯, 你不会再找到这样的工作。 |
| 956 | And it was safe. | 并且很安全,没有问题 |
| 957 | But this is the most important thing. | 但这是最重要的事情。 |
| 958 | Understanding that the source, | 了解到消息来源, |
| 959 | whatever you call it, from which you've come has put you here for a greater reason than whatever | 无论你叫它什么,你从哪里来 把你在这里的原因比什么都大 |
| 960 | the small thing in front of you is. | 你面前的小东西是。 |
| 961 | Whatever you're looking at is only a piece of the picture | 不管你在看什么 只是一个图片的一部分 |
| 962 | of your whole life. | 你整个人生 |
| 963 | So one of the reasons why I've been able to maintain the center of myself | 所以其中一个原因,我一直 维持自我的中心 |
| 964 | is because even in that moment of struggle with own in the beginning of building that network, | 因为即使在那个与自己斗争的时刻 开始建立这个网络, |
| 965 | I was sad, I was numbed, I was depressed, I was angry with myself, but I knew trouble don't last | 我很伤心,很麻木,很郁闷,很生自己的气 但我知道麻烦不会持续 |
| 966 | always. | 永远 |
| 967 | I knew that that too would eventually pass. | 我知道这最终也会通过。 |
| 968 | I didn't know how because I live in the | 我不知道如何 因为我住在 |
| 969 | center of knowing that there's a bigger reason why I'm here. | 中心知道我为什么来这里 |
| 970 | And I have always understood that. | 我一直都明白这一点。 |
| 971 | I've always understood that I am a child of the universe. | 我一向明白我是一个宇宙的孩子。 |
| 972 | I am God's child. | 我是上帝的孩子们。 |
| 973 | I am born to | 我生来就是 |
| 974 | Vernon and Vernita Lee. | 弗农和弗尼塔·李 |
| 975 | But my coming here is such a freaking miracle. | 但我来这里真是奇迹 |
| 976 | My parents were only together | 我父母只在一起过 |
| 977 | one time. | 就这一次 |
| 978 | One time. | 有一次,我告诉你 |
| 979 | It was literally a one afternoon delight stand. | 从字面上讲,这是一个下午的欢乐。 |
| 980 | It wasn't even a one | 连一个都没有 |
| 981 | night stand. | 夜卧. |
| 982 | One time. | 有一次,我告诉你 |
| 983 | And I, born colored, we weren't even black then, colored in Mississippi | 而我,天生的有色人种,我们甚至不是黑人 当时,有色人种在密西西比州 |
| 984 | were the dream for a colored girl. | 对一个有色人种的梦想 |
| 985 | The dream for a colored girl did not exist. | 一个有色人种女孩的梦想并不存在。 |
| 986 | So this miracle that | 所以这个奇迹 |
| 987 | has become my life, I know exists for everybody who is willing to tap into the source of themselves | 我知道所有愿意挖掘自己来源的人 都存在 |
| 988 | to that. | 对这个。 |
| 989 | And that's what has eliminated my ultimate fears. | 这就是消除我最终恐惧的原因 |
| 990 | I've been anxious about things, but | 我一直很担心,但是... |
| 991 | I know that ultimately I belong to something bigger than myself and that my reason for being | 我知道归根结底我属于 比我更伟大的事物 和我的理由 |
| 992 | here is bigger than a job or bigger than what I could even know. | 这里比工作还要大 比我所知道的还要大 |
| 993 | And so my message and my offering | 所以我的讯息和献礼 |
| 994 | to your audience is to ask the life force to use you for its highest good. | 对观众来说 是要求生命力量 利用你为最高利益。 |
| 995 | Not you just tell it | 不只是你说 |
| 996 | what you want. | 随其所欲. |
| 997 | To use you for its highest good. | 利用你为它的最高利益。 |
| 998 | I will share this story. | 我将分享这个故事。 |
| 999 | There was a producer of mine | 我有一个制作人 |
| 1000 | in Baltimore who was the richest person I'd ever seen or known. | 在巴尔的摩 他是我见过或认识的最富有的人 |
| 1001 | Her name was Arlene Weiner. | 她叫阿琳·维纳 |
| 1002 | | |
| 1003 | husband's a famous attorney there. | 丈夫是著名的律师 |
| 1004 | And I went to her house when I was 28, 29 years old. | 我28岁29岁时去了她家 |
| 1005 | She had us all over and I was like, wow, Arlene is rich. | 她把我们都关起来了 而我说,哇,阿琳很有钱 |
| 1006 | And I went into her home and there | 我走进她的家,在那里 |
| 1007 | he's looking out the window, all these trees in the front yard. | 他看着窗外 前院的树 |
| 1008 | Just like I counted six | 就像我数了六个 |
| 1009 | trees out of her window. | 树从她的窗户。 |
| 1010 | I thought, wow, if I ever get some money, I'm going to have me some trees. | 我想,哇,如果我得到一些钱, 我会有一些树。 |
| 1011 | I don't care about the cars, but I'm going to have me some trees. | 我不管那些车 但我会有一些树 |
| 1012 | And one morning I was sitting in the | 有一天早上,我坐在 |
| 1013 | kitchen waiting on the water to boil, making tea. | 厨房在水上等着煮 煮茶 |
| 1014 | And I looked out the window and there were the | 我看着窗外,有 |
| 1015 | six trees. | 六棵树。 |
| 1016 | There were those trees that I'd seen in Arlene's yard. | 我在阿琳的院子里见过那些树 |
| 1017 | And I walked out around to the | 我四处走去 |
| 1018 | porch and I counted the trees, but I couldn't even count all of the trees. | 门廊和我数树, 但我甚至不能数所有树。 |
| 1019 | I could see the | 我看见了 |
| 1020 | six from the window, but I couldn't see the hundreds beyond the six through the window. | 6从窗口, 但我看不到数百 超过6 通过窗口。 |
| 1021 | So I literally, you've been to my home. | 所以我从字面上说 你去过我家 |
| 1022 | I live in a forest. | 我住林间. |
| 1023 | I had a dream for six trees. | 我梦见六树. |
| 1024 | My dream was six trees. | 我的梦想是六棵树 |
| 1025 | The life force that I call God had a bigger dream for me. | 我称之为上帝的生命力 对我有一个更大的梦想 |
| 1026 | And that is my | 这是我的 |
| 1027 | message. | 留言。 |
| 1028 | Whatever dream you're dreaming, surrender that dream to the force that brought you here, | 不管你在做什么梦 把梦交给把你带到这里的力量 |
| 1029 | regardless of what name you give that force. | 不论你给谁起这种力量 |
| 1030 | Because what I know is the force by all the names | 因为我知道的是所有名字的力量 |
| 1031 | that we call God ain't jealous about the name. | 我们称上帝不嫉妒这个名字 |
| 1032 | Ain't going to be jealous about the name. | 不会嫉妒这个名字的 |
| 1033 | It's | 这是 |
| 1034 | not going to say, oh, you didn't call me Allah. | 不要说,哦,你没有叫我阿拉。 |
| 1035 | You didn't call me Jehovah. | 你没有叫我耶和华。 |
| 1036 | You didn't call me God. | 你没有叫我上帝。 |
| 1037 | Okay. | 摆 |
| 1038 | Whatever you call that, whatever that is, the life force that brought you here, | 不管你叫它什么 不管是什么 把你带到这里的生命力 |
| 1039 | lean into that dream for you because there is a dream for your life, for your life, for my life. | 为你投身那个梦里 因为有你生命的梦想 为了我的生命 |
| 1040 | Don't live in your little small six tree dream. | 别住小六树梦中. |
| 1041 | Don't live in the forest of dreams for yourself. | 不为自住梦林. |
| 1042 | Lean into that. | 顺其自然 |
| 1043 | And I think the reason why people are so stuck because they can't see their connection | 我认为为什么人们被困在这样的地方 因为他们看不到他们的联系 |
| 1044 | to the thing that's greater than themselves. | 对比自己更大的东西。 |
| 1045 | Your life isn't this small. | 你的生活没那么小 |
| 1046 | It belongs to the world, | 它属于世界 |
| 1047 | belongs to the world. | 属于世界。 |
| 1048 | The reason why we're all here is to give to the world, to give to myself, | 我们来这里的原因 是为了给世界 给自己 |
| 1049 | to feed myself, to take the lessons that I've learned, to go forward, to understand what | 养活自己 吸取我学到的教训 继续前进 了解什么 |
| 1050 | happened to me, happened to me so that I can use it. | 发生在我身上, 发生在我身上,让我可以使用它。 |
| 1051 | I was raped so that I could help other women | 我被强奸是为了帮助其他女人 |
| 1052 | who were raped. | 他们被强奸了。 |
| 1053 | I was not seen so that I could see other people. | 我被看见不是为了见别人 |
| 1054 | All the things that I didn't get, | 所有我没有得到的东西, |
| 1055 | I now can give to other people as can you, as you are doing. | 我现在可以像你们一样给别人 |
| 1056 | That's what it's for when you say it's | 这就是你说的 |
| 1057 | all happening for a reason. | 一切发生是有原因的。 |
| 1058 | Oh my goodness. | 天呐 |
| 1059 | It's happening so that it feeds and fuels you in a way | 它的发生 以某种方式为您提供食物和燃料 |
| 1060 | that you have more to give. | 让你付出更多 |
| 1061 | That's the lesson that we're missing. | 这是我们错过的教训。 |
| 1062 | And we're missing it because | 我们错过了,因为 |
| 1063 | we're so narrowly tracked. | 我们的追踪范围太窄了 |
| 1064 | We're like in our phones and you think your life is this big, | 我们就像在我们的电话里, 而你认为你的生活是这么大, |
| 1065 | you think your life is this big, but it belongs to the world, belongs to the world. | 你以为你的生活这么大,但它属于世界,属于世界。 |
| 1066 | And I want you to really pay attention because I remember | 我想让你真正注意 因为我记得 |
| 1067 | moments in my life where my life felt so small. | 在我生命中,我感到如此渺小的时刻。 |
| 1068 | The job I hated, the relationship. | 我恨的工作,关系。 |
| 1069 | I didn't have | 我没有 |
| 1070 | courage to get out of the debt that I was in, the anxiety I was feeling. | 有勇气摆脱我欠下的债 我当时的焦虑 |
| 1071 | I've been there too. | 我也去过那里 |
| 1072 | And here's the thing that is hard to believe, but I'm going to say it anyway. | 这一点很难相信 但我还是要说 |
| 1073 | If you can get | 如果你可以得到 |
| 1074 | yourself out of bed and if you can get yourself out the door, you can do a little experiment | 自己从床上下来,如果你能走出门,你可以做一个小实验 |
| 1075 | where you can prove to yourself that you are powerful beyond measure. | 在那里你可以向自己证明 你的力量超越了量度。 |
| 1076 | In fact, I just did | 事实上,我只是做了 |
| 1077 | it this morning. | 这是今天早上。 |
| 1078 | It was 5.55 and I had come out of the hotel and I was walking across a crosswalk | 是5.55,我从酒店出来 我走过横道 |
| 1079 | and there was a woman that was walking that had her shoulders down and was looking at the ground | 有个女人走着 肩膀向下 看着地面 |
| 1080 | and was like frowny face and walking. | 像皱眉的脸和走路。 |
| 1081 | It's 5.55 and as I walked up to her, I smiled. | 这是5.55,当我走向她, 我微笑。 |
| 1082 | And as I walked up to her, I smiled. And as I walked up to her, I smiled. And as I walked up to her, I smiled. | 当我走到她面前,我微笑着。 当我走到她面前,我微笑着。 当我走到她面前,我微笑着。 |
| 1083 | and just said, good morning. | 刚刚说,早上好。 |
| 1084 | And she perked right up and said, well, good morning. | 她爬上去说 早上好 |
| 1085 | And we just smiled and had this positive energy exchange. | 我们只是笑了一下,有了这种正能量交换。 |
| 1086 | And that tiny little thing that you miss | 还有你想念的小东西 |
| 1087 | sits right in front of your face. | 就坐在你脸上 |
| 1088 | Is this enormous power that you have through your energy | 这是你通过精力拥有的巨大力量吗? |
| 1089 | and your attitude to flip a switch inside somebody else. | 还有你把开关推到别人身上的态度 |
| 1090 | I know. | 我知道,我记得 |
| 1091 | And when you do that, you are being of service. | 当你这样做,你正在服务。 |
| 1092 | And the energy that you're putting out, | 以及你所释放的能量, |
| 1093 | despite how horrible things may be | 尽管可能有多可怕 |
| 1094 | that are going on in your life right now, | 在你的生活中,现在, |
| 1095 | it shows you. | 它显示你。 |
| 1096 | It shifts. | 变了 |
| 1097 | Yes. | 对 |
| 1098 | It doesn't pay the bills. | 它不支付账单。 |
| 1099 | But it shifts something in you | 但它改变了你的东西 |
| 1100 | to know that you still have the power | 知道你还有力量 |
| 1101 | to positively impact somebody else. | 以正面影响他人。 |
| 1102 | And I think that's how it begins. | 我认为这就是开始。 |
| 1103 | At least that's how it began for me, | 至少我是这样开始的 |
| 1104 | is to notice, and you already said it, | 你已经说过了 |
| 1105 | every person, yes, you listening, you have a platform. | 每个人,是的,你听, 你有平台。 |
| 1106 | Your platform is your family, your roommate, | 你的平台是你的家人 你的室友 |
| 1107 | the people that you work with, | 与你共事的人们, |
| 1108 | it's the person that you meet or you pass | 就是你遇到的人或你通过的人 |
| 1109 | and don't smile to. | 别笑 |
| 1110 | And recognizing the power that you have | 承认你的力量 |
| 1111 | to impact people positively | 积极影响人们 |
| 1112 | is how you start to center yourself in a deeper source. | 你是如何开始将自己集中在更深的源头。 |
| 1113 | That is number one, certainly recognizing that. | 这是第一,肯定认识到这一点。 |
| 1114 | And the other really crucial thing | 而另一个真正关键的事情 |
| 1115 | is the religion that I practice, | 我所奉行的宗教, |
| 1116 | which is gratitude. | 这是感谢。 |
| 1117 | I will tell you beyond a shadow of any doubt | 我会毫不怀疑地告诉你 |
| 1118 | that I have for any human being | 我为任何人拥有 |
| 1119 | who's listening to us right now, | 谁在听我们现在, |
| 1120 | that if you start a sincere, consistent practice | 如果你开始 真诚,一致的做法 |
| 1121 | of gratitude, your life will shift. | 感激之情,你的生活会改变 |
| 1122 | Because it is energetically, vibrationally, | 因为它充满活力,振动, |
| 1123 | it causes your energy to change | 它让你的能量改变 |
| 1124 | and the vibration to change | 和变化的振动 |
| 1125 | and also what you then begin to attract | 以及你开始吸引的东西 |
| 1126 | to your life to change. | 改变你的生活 |
| 1127 | It's the single greatest thing anybody can do | 这是大家能做的最伟大的一件事 |
| 1128 | from where you are, no matter how down you are, | 无论你身处何方 无论你身处何方 |
| 1129 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你有多难受 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你开始看你拥有什么 | |
| 1130 | instead of what you haven't. | 而不是你没有的 |
| 1131 | And you just practice it. | 而你只是练习它。 |
| 1132 | You just do five things. | 你只是做五件事。 \ N |
| 1133 | If you can't do five, do three. | 若不能行五行则行三行. |
| 1134 | And if you can't get to three, look at your breath, | 如果你到不了三点 看看你的呼吸 |
| 1135 | breathe, breathe, breathe, you're still breathing. | 呼吸,呼吸,呼吸,你还在呼吸。 |
| 1136 | And I'm thinking for myself, | 我为自己着想 |
| 1137 | when I'm in flow is when I'm in my period of gratitude. | 当我在流动时,就是我在感激的时期。 |
| 1138 | I am most in flow and my life most works most perfectly | 我最在流 我的生活最工作最完美 |
| 1139 | when I am in the gratitude state. | 当我处于感恩状态时 |
| 1140 | This is the thing I know people listening to this think, | 我知道有人在听这个想法 |
| 1141 | well, okay, easy to do because you're Oprah. | 好吧,好吧,容易做 因为你是奥普拉。 |
| 1142 | I got to be Oprah by doing that. | 我一定要做欧普拉 通过这样做。 |
| 1143 | That's how I got to be where I am by doing that. | 我就是这样做到的 |
| 1144 | I have had a practice of honoring that source | 我曾经有尊重线人的做法 |
| 1145 | that's greater than myself since I was a little girl. | 那比我小时候还重要 |
| 1146 | I mean, I grew up speaking in the church | 我是说,我在教堂里长大 |
| 1147 | and having people say to my grandmother, | 有人对我奶奶说, |
| 1148 | Hattie Mae 这位是说话的孩子 | |
| 1149 | You got yourself a talking child here. | 你在这里有一个说话的孩子。 |
| 1150 | And so talking and using my voice | 这么说话,用我的声音 |
| 1151 | and being able to express to other people. | 并且能够向其他人表达 |
| 1152 | And I realized now, so people talk about | 我现在意识到,所以人们谈论 |
| 1153 | what is your purpose, what is your purpose, | 你的目的是什么,你的目的是什么, |
| 1154 | what is your purpose, how do you find your purpose? | 你的目的是什么 你怎么找到目的的 |
| 1155 | No matter who you are listening, | 不管你在听谁的话 |
| 1156 | if you were to pass away today, | 如果你今天去世的话 |
| 1157 | the people who eulogize you | 赞美你们的人们, |
| 1158 | would connect the dots of your life. | 会连接你生命的点。 |
| 1159 | And at your funeral or memorial service | 在你的葬礼或追悼会上 |
| 1160 | would talk about what you offered, | 会谈论你提供的东西, |
| 1161 | what you brought to them. | 你带给他们的 |
| 1162 | And wherever you are in the journey, | 无论你身处何方 |
| 1163 | you are already creating a thread, | 您正在创建一条线程, |
| 1164 | a purpose that flows through everything that you've done. | 一个贯穿你所做的一切的目的 |
| 1165 | And mine is inspiration. | 我的就是灵感 |
| 1166 | And has been since I was four years old | 从四岁开始 |
| 1167 | 在Kosciuszko教会发言, | |
| 1168 | standing on a stage reciting and people saying, | 站在舞台上诵读,人们说: |
| 1169 | my, my, my, my, my, this little child can talk. | 这孩子能说话 |
| 1170 | And then being an orator | 然后做个演说家 |
| 1171 | and winning all of the oratory contests | 并赢得所有口头比赛 |
| 1172 | when I was in school, that thread of speaking | 当我在学校的时候,那条线说话 |
| 1173 | is what prepared me for the first audition | 是第一次试镜的准备 |
| 1174 | when I sat down to do the radio show | 当我坐下来做广播节目时 |
| 1175 | and then being recognized and brought into television. | 然后被认出来并带入电视 |
| 1176 | That thread has led me to sitting | 那条线让我坐着 |
| 1177 | the Mel Robbins podcast, okay? | 梅尔・罗宾斯播客,好吗? |
| 1178 | That thread has brought me here today. | 这条线让我今天来到这里。 |
| 1179 | And everyone listening to us has a thread. | 每个人都在听我们说话 |
| 1180 | What's your thread? | 你的线索是什么? |
| 1181 | What is carried through? | 携带了什么? |
| 1182 | What is the thing or theme | 什么是东西或主题 |
| 1183 | that has been through the course of your life? | 你一辈子都这样吗? |
| 1184 | Mine is inspiration. | 我的就是灵感 |
| 1185 | What's yours? | 你的怎么样? |
| 1186 | Encouragement. | 鼓励。 |
| 1187 | There you go. | 给你。 |
| 1188 | Yeah, encouragement. | 是啊,鼓励。 |
| 1189 | Encouragement. | 鼓励。 |
| 1190 | Yes. | 对 |
| 1191 | That's exactly what you do. | 这就是你要做的。 |
| 1192 | Yeah. | 对 |
| 1193 | Cause I think it's easy to have the information | 因为我认为很容易得到情报 |
| 1194 | or to get it. | 或为获得. |
| 1195 | Yeah. | 对 |
| 1196 | But if you believe and convince yourself | 但是如果你相信并说服自己 |
| 1197 | it won't work for you, | 对你没用的 |
| 1198 | you won't do the things that change your life. | 你不会做改变你生活的事 |
| 1199 | That's the difference. | 即是分别. |
| 1200 | That's what you do. | 这就是你的工作。 |
| 1201 | And so I weave encouragement through everything | 所以我编织鼓励 通过一切 |
| 1202 | cause I know it's what I've always needed. | 因为我知道这就是我一直需要的 |
| 1203 | Cause when you can't, | 因为当你不能, |
| 1204 | when you don't believe in yourself | 当你不相信自己 |
| 1205 | being able to borrow somebody else's belief | 能够借用别人的信仰 |
| 1206 | in your ability can really help. | 在你的能力 真的很有帮助。 |
| 1207 | And that's what encouragement does. | 这就是鼓励的作用。 |
| 1208 | That's what you do. | 这就是你的工作。 |
| 1209 | Yeah. | 对 |
| 1210 | Girl, you're on it. | 姑娘,你这就去 |
| 1211 | You know, there's a, as you were talking about purpose | 你知道,有一个,当你在谈论目的 |
| 1212 | it reminded me of one of my favorite ways | 它让我想起我最喜欢的方法之一 |
| 1213 | to think about purpose, | 想着目的, |
| 1214 | which is that purpose is not the thing that you do. | 这是目的不是你做的事。 |
| 1215 | Purpose is the thing that happens in others | 目的在别人身上 |
| 1216 | when you do the thing you do. | 当你做你做的事情。 |
| 1217 | Ooh, I like that one. | 哦,我喜欢这个。 |
| 1218 | I need to write that down. | 我需要写下来。 |
| 1219 | Purpose is not the thing that you do. | 目的不是你所做的一切。 |
| 1220 | Purpose is the thing that happens in others | 目的在别人身上 |
| 1221 | when you do the thing that you do. | 当你做你做的事情。 |
| 1222 | I love that Ms. Mel. | 我喜欢梅尔小姐 |
| 1223 | Because it really weaves together what you were saying | 因为它真的编织在一起 你刚才说什么 |
| 1224 | about how purpose doesn't have to be this big thing | 为何目的不必如此重要 |
| 1225 | 你在Instagram上写的 | |
| 1226 | It's actually something very quiet | 其实很安静 |
| 1227 | that you practice every day. | 你们每天练功。 |
| 1228 | And it's also ties in what Maya said to you | 也和玛雅对你说的话有关 |
| 1229 | about it's how you make people feel. | 关于你如何让人感觉。 |
| 1230 | Yeah. | 对 |
| 1231 | And as you start doing the small thing, | 当你开始做这个小事, |
| 1232 | the small thing leads, I think the problem, | 小事情导致, 我认为问题, |
| 1233 | one of the, I actually do think it's a problem | 其中一个,我确实认为这是一个问题 |
| 1234 | with the way social media works, | 与社交媒体的方式, |
| 1235 | is that I think a lot of people | 我觉得很多人 |
| 1236 | are just constantly bombarded | 不断被轰炸 |
| 1237 | with the lives of other people | 与他人的生活 |
| 1238 | and trying to keep up with that. | 并试图跟上。 |
| 1239 | And so you think your life is supposed to look like that. | 所以你觉得你的生活应该是那样的 |
| 1240 | And it's just coming from every direction. | 它只是从每个方向来。 |
| 1241 | Every direction is telling you. | 每个方向都在告诉你。 |
| 1242 | And you haven't gotten still enough with yourself. | 而且你还没适应自己 |
| 1243 | The answers are not out there. | 答案不在这里。 |
| 1244 | They just are not out there. | 他们只是不在那里。 |
| 1245 | You know, the voice of God, | 你知道,上帝的声音, |
| 1246 | silence is the language of God. | 沉默是上帝的语言。 |
| 1247 | Silence is the language of God. | 寂灭是神通语言. |
| 1248 | And you can't hear it unless you are still enough, | 你听不到,除非你还足够 |
| 1249 | quiet enough within yourself. | 安静的自己。 |
| 1250 | The moment you're asking out there and asking everybody | 你一问就问大家 |
| 1251 | and what should I do and what should I do | 我该做什么,我该做什么 |
| 1252 | and what should I do, | 我该怎么办? |
| 1253 | that's the moment that you get still. | 那一刻你得到静静。 |
| 1254 | And even if still is just sitting on the toilet seat | 即使还只是坐在厕所的座位上 |
| 1255 | with the door closed, with the door closed. | 与门关,与门关。 |
| 1256 | Well, for some of us, that's the only place | 对有些人来说 那是唯一的地方 |
| 1257 | that we can escape everybody. | 我们能逃脱所有人 |
| 1258 | Just to be still, to be able to feel what that thing is. | 静静地感受那东西是什么 |
| 1259 | It's trying to get through. | 其欲通达. |
| 1260 | There's nobody born that doesn't have it. | 无有众生无有. |
| 1261 | You know, I have a very good friend | 我有一个很好的朋友 |
| 1262 | who was giving advice to one of my daughters, funny enough. | 他给我的一个女儿提供建议 很有趣 |
| 1263 | And he was saying to her, listen, | 他跟她说,听着, |
| 1264 | you got a lot of gifts to give. | 你有很多礼物要送 |
| 1265 | Don't you dare show up in heaven with your pockets full | 你敢在天堂出现 带着你的口袋满满 |
| 1266 | with that song you didn't sing | 你唱的那首歌你没唱 |
| 1267 | or that book you didn't write or that smile you didn't share. | 或者你没有写的书 或者你没有分享的笑容 |
| 1268 | Is there anything left | 还有什么剩下 |
| 1269 | that you're still wanting to share or teach? | 你还想分享还是教书? |
| 1270 | I was standing in the sphere in Las Vegas | 我站在拉斯维加斯的球场上 |
| 1271 | after the Bono concert and I'd gone with friends | 在波诺演唱会之后 我和朋友去了 |
| 1272 | and we'd had the Bono. | 我们得到了波诺。 |
| 1273 | And when it was all over, | 当一切都结束了, |
| 1274 | I walked to the edge of where we'd been seating | 我走到我们坐过的地方的边缘 |
| 1275 | and they were all behind me | 他们都跟着我 |
| 1276 | and everybody was over to the side | 每个人都站在一边 |
| 1277 | and they were all cheering each other | 他们都在欢呼 |
| 1278 | because it was the first performance of U2 Bono at the Sphere. | 因为这是U2波诺在球场的首次表演. |
| 1279 | But I was standing alone on the side | 但我站在一边 |
| 1280 | and I had that feeling. | 我有一种感觉。 |
| 1281 | The same one I felt | 同样的我感觉 |
| 1282 | when I was five years old on the back porch. | 我五岁时在后廊 |
| 1283 | And it was as clear to me. | 这对我来说是很清楚的。 |
| 1284 | It said, wow, what just happened here? | 上面说,哇,刚才发生了什么? |
| 1285 | You could take people to the edge of the universe. | 你可以把人带到宇宙的边缘 |
| 1286 | You could use this stage, this screen, | 你可以用这个舞台,这个屏幕, |
| 1287 | this window into the universe | 这个进入宇宙的窗口 |
| 1288 | to allow people to connect to themselves | 让人们能够连接自己 |
| 1289 | in a way that they have never experienced before. | 以他们从未经历过的方式。 |
| 1290 | You could connect them to the universe | 你可以把他们和宇宙联系起来 |
| 1291 | and to themselves and to each other. | 和彼此之间。 |
| 1292 | That is what that feeling said to me. | 这就是那种感觉对我说的话。 |
| 1293 | It was a voice and it was a feeling. | 声音和感觉 |
| 1294 | And it was exactly the same as when I was five years old. | 这和我五岁时一样 |
| 1295 | It said, huh, this is an incredible arena, | 上面说,嗯,这是一个不可思议的竞技场, |
| 1296 | an incredible venue. | 一个不可思议的地点。 |
| 1297 | I didn't even know what I had just seen, | 我甚至不知道我刚刚看到什么 |
| 1298 | but it's not being used to its maximum potential. | 但它并没有被利用到它的最大潜力。 |
| 1299 | You could use it to its maximum potential. | 你可以尽最大可能利用它 |
| 1300 | How do you do that and share the experience | 如何做到这一点和分享经验 |
| 1301 | of what it means to be fully alive with people? | 与人共活意味着什么? |
| 1302 | How do you connect people to the light within themselves | 如何把人和光联系起来 |
| 1303 | using the tools of this space? | 使用这个空间的工具? |
| 1304 | That's what the voice said to me. | 声音就是这么说的 |
| 1305 | This was 2023. | 这是2023年。 |
| 1306 | Wow. | 珃 |
| 1307 | 2023. | 2023 (英语). |
| 1308 | 差不多三年前了 已经三年了 So almost 3 years ago. | |
| 1309 | It's almost three years ago. | 近三载. |
| 1310 | And in the beginning, everybody thought, | 一开始,大家都认为, |
| 1311 | was thinking of it as a show. | 以为是表演 |
| 1312 | And I was like, it's not a show, it's an experience. | 我当时想,这不是一场表演,而是一场体验。 |
| 1313 | It's to be felt, not just seen. | 它应该被感觉到,而不是只是被看到。 |
| 1314 | How do we bring the team together | 我们如何把团队团结在一起 |
| 1315 | that can create feelings for people? | 能给人带来感情? |
| 1316 | And so now three years later, | 因此,现在三年后, |
| 1317 | this dream is being scored by one of the greatest | 这个梦是被最伟大的一个打中了 |
| 1318 | musical composers on earth, Max Richter. | 地球上的音乐作曲家,马克斯·里希特. |
| 1319 | So it's an immersive musical light experience | 因此,这是一个浸润 音乐光的经验 |
| 1320 | of people coming together | 聚集在一起的人们 |
| 1321 | to ignite the light within ourselves. | 点燃我们自己的光芒 |
| 1322 | You know what I think is so amazing about this? | 你知道我觉得这很神奇吗? |
| 1323 | And I want you to really consider everything | 我希望你真的考虑一切 |
| 1324 | that Oprah has poured into you and shared with you today. | 欧普拉倾注在你身上 与你分享今天。 |
| 1325 | I think it's easy when you're standing in a moment | 我觉得当你站在一瞬间 很容易 |
| 1326 | and you look backwards to see how all the dots connect. | 你往后看 看看所有点的关联 |
| 1327 | And it requires deep faith to stand in the present moment | 它需要坚定的信念 站在目前的时刻 |
| 1328 | and believe that where you are is leading you somewhere. | 并相信你正带领你某处。 |
| 1329 | And it is much larger and grander | 还要大得多,还要大得多 |
| 1330 | than anything you could possibly imagine for yourself | 比任何你能想象的 为自己 |
| 1331 | if you keep walking in that faith, | 如果你继续以这种信念行走 |
| 1332 | if you keep telling the truth, | 如果你继续说实话 |
| 1333 | if you keep staying centered and grounded in your intention | 如果你一直保持 中心并基于你的意图 |
| 1334 | and you follow these fundamental laws that you have taught us. | 你遵循你教导我们的基本法律 |
| 1335 | The energy you put out is the energy you get back. | 你释放的能量就是回来的能量 |
| 1336 | I think it's really cool that even for somebody like you, | 我认为这是真的很酷, 即使对你这样的人, |
| 1337 | who has achieved things that are beyond | 成就了超越一切的东西 |
| 1338 | our wildest imaginations, | 我们最疯狂的想象 |
| 1339 | that here you are doing something | 你在这里做什么 |
| 1340 | that even five years ago was not even on your radar. | 五年前你甚至都没注意到 |
| 1341 | Was it on my radar? | 在我的雷达上? |
| 1342 | Was not something you would have possibly imagined | 不是你想得到的东西 |
| 1343 | was a thing. | 是个东西。 |
| 1344 | And so it proves yet again how when you're clear | 所以它再次证明 当你明白 |
| 1345 | about the way you're showing up and serving the world | 关于你出现和为世界服务的方式 |
| 1346 | and you're clear about the reason why you're here, | 你很清楚你来的原因 |
| 1347 | which is inspiration, that life does rise up. | 这是灵感, 生命确实复活。 |
| 1348 | And my prayer has always been, use me, | 我的祷告一直是,用我 |
| 1349 | show me how, show me, show me, show me, show me. | 显示我,显示我,显示我,显示我,显示我。 |
| 1350 | What is the next? | 下一个是什么? |
| 1351 | Is there a next? | 还有下一个吗? |
| 1352 | Oh, you just want me to rest? | 哦,你只是想我休息吗? |
| 1353 | I'll do that too. | 我也一样 |
| 1354 | By actually being in conversation | 通过实际在谈话 |
| 1355 | with the life force within me | 与生命力在我体内 |
| 1356 | has led me to the highest grounds possible for myself. | 带我来到了自己最好的地方 |
| 1357 | And I've been asking that, how can I be used? | 我一直在问,我怎么能被利用? |
| 1358 | I mean, I am 72 and very much aware of the urgency of time. | 我的意思是,我72 并且非常清楚 时间的紧迫性。 |
| 1359 | Very much aware that I have one solid good decade left. | 非常清楚,我还有一个坚实的好十年。 |
| 1360 | Very much aware. | 甚深觉悟. |
| 1361 | So I'm looking at my life as though I am going, | 所以我看着我的生活 仿佛我要去, |
| 1362 | I have one solid decade left to give and offer the message | 我还有整整十年要传达和传达讯息 |
| 1363 | that I came to give and to do it with clarity | 我是来给的,是来澄清的 |
| 1364 | and do it with love and do it without ego | 用爱来做,不用自负 |
| 1365 | and to do it as an offering to say, this is why I came. | 并做它作为一个提议说, 这就是我来的原因。 |
| 1366 | I think we should all steal what you said | 我想我们都应该偷你说的 |
| 1367 | when you said, I believe I have a decade | 当你说,我相信我有一个十年 |
| 1368 | to do what I came to do. | 来做我想做的事 |
| 1369 | And I don't care how young or old you are, | 我不在乎你多大年纪 |
| 1370 | imagine if you started living as if- | 想象一下如果你开始生活 仿佛... |
| 1371 | You had a decade. | 你有一个十年。 |
| 1372 | You had a decade to do what you came here to do | 你有十年的时间做你来这里做的事 |
| 1373 | and how that focus shifts your intention. | 以及这个焦点如何改变你的意图。 |
| 1374 | You know, the big dream for me right now is the sphere, | 你知道,我最大的梦想是球体, |
| 1375 | but I also realize in every day, | 但我每天都意识到, |
| 1376 | in my everyday life, that every encounter, | 在我的日常生活, 每一个遭遇, |
| 1377 | that people are seeing me and that I feel like | 人们看到我,我觉得 |
| 1378 | it is my responsibility to actually also see them as well. | 我也有责任去见他们 |
| 1379 | It美'. | |
| 1380 | Yeah. | 对 |
| 1381 | I wanna read to you page 79, what I know for sure. | 我想给你读第79页 我知道的 |
| 1382 | Okay, what did I know then? | 好吧,我当时知道什么? |
| 1383 | Well, when you make loving others the story of your life, | 当你把爱人变成你人生的故事 |
| 1384 | there's never a final chapter because the legacy continues. | 永远没有最后的一章 因为遗产还在继续 |
| 1385 | You lend your light to one person and he or she shines it | 你把灯借给一个人 他或她照亮它 |
| 1386 | on another and another and another. | 在另一边和另一边 |
| 1387 | And I know for sure that in the final analysis of our lives, | 我肯定地知道,在对我们生活的最后分析中, |
| 1388 | when the to-do lists are no more, | 当待办事宜列表不再存在时, |
| 1389 | when the frenzy is finished, when our email boxes are empty, | 当狂热完成, 当我们的电子邮件箱是空的, |
| 1390 | the only thing that will have any lasting value | 唯一有持久价值的东西 |
| 1391 | is whether we've loved others and whether they've loved us. | 我们是否爱过别人 是否爱过我们 |
| 1392 | And I can tell you for sure that I know for sure | 我可以肯定地告诉你,我知道 |
| 1393 | that you loved us and we all love you. | 你爱我们 我们都爱你 |
| 1394 | Thank you. | 谢谢 |
| 1395 | Oprah Winfrey, what are your parting words? | 欧普拉·温弗雷 你的离别词是什么 |
| 1396 | Ah, my parting words are, | 啊,我离开的话是, |
| 1397 | you were born to fulfill the dream | 你生来就是为了实现梦想 |
| 1398 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你在这里的生活 | |
| 1399 | You were born into this planet, | 你出生在这个星球上 |
| 1400 | into the density of this gravitational pull | 进入这种引力的密度 |
| 1401 | to fulfill the dream of your life | 完成你人生的梦想 |
| 1402 | and of the creator's dream of your life here on earth. | 以及创造者对你的梦想 |
| 1403 | Get about the business of doing that. | 开始做这件事吧 |
| 1404 | You heard her, get about the business of doing that. | 你听到她的话了,去处理这件事 |
| 1405 | That's right. | 没错 |
| 1406 | Get about the business of doing that. | 开始做这件事吧 |
| 1407 | I love you, Oprah Winfrey. | 我爱你 奥普拉·温弗雷 |
| 1408 | I love you too, Mel. | 我也爱你,梅尔。 |
| 1409 | Thank you for having me. | 谢谢你邀请我 |
| 1410 | Oh my gosh, thank you. | 哦,我的上帝,谢谢你。 |
| 1411 | And thank you, thank you for making the time. | 谢谢你,谢谢你抽空来 |
| 1412 | Thank you for spending it with me and Oprah. | 谢谢你陪我和奥普拉 |
| 1413 | And thank you for being generous with this conversation | 谢谢你慷慨解囊 |
| 1414 | with the people in your life. | 与人民在你的生活中。 |
| 1415 | It is a gift that you can give to other people | 这是送给别人的礼物 |
| 1416 | that will inspire them, awaken them, remind them. | 以便他们觉醒,并教诲他们。 |
| 1417 | And in case no one else tells you today, | 如果今天没人告诉你 |
| 1418 | as your friend, I wanted to be sure to tell you | 作为你的朋友 我想告诉你 |
| 1419 | that I love you, I believe in you, | 我爱你, 我相信你, |
| 1420 | and I believe in your ability to create a better life. | 我相信你有能力创造更美好的生活 |
| 1421 | Now get about the business of freaking doing it. | 现在来做点什么吧 |
| 1422 | Of freaking doing it. | 吓死我了 |
| 1423 | Can you believe that episode just happened? | 你能相信那集刚刚发生吗? |
| 1424 | I mean, it's 24 hours later | 我的意思是,这是24小时后 |
| 1425 | and I'm now sitting back in the seat. | 我现在就坐在座位上 |
| 1426 | I cannot believe Oprah was there. | 我不敢相信奥普拉在场 |
| 1427 | I'm so thrilled that you were here with us. | 我很高兴你和我们在一起 |
| 1428 | I know that it stirred something deep inside you. | 我知道它激起你内心深处的东西。 |
| 1429 | And here's what I hope. | 我希望这样 |
| 1430 | I hope that you are generous with this episode. | 希望你们能慷慨解囊 |
| 1431 | That if it awakened something in you, | 如果它唤醒你体内的东西, |
| 1432 | if you were reminded of something that you needed to hear, | 如果有人提醒你一件事,你应该听到, |
| 1433 | that you copy and paste this link | 复制并粘贴此链接 |
| 1434 | and you share this with everybody in your life. | 和大家分享这个 在你的生活中。 |
| 1435 | Because that episode of the Mel Robbins podcast | 因为那集梅尔・罗宾斯播客 |
| 1436 | is an offering to the world and to everybody that you love. | 献给全世界和所有你爱的人 |
| 1437 | So thank you in advance for being generous | 所以事先感谢你的慷慨 |
| 1438 | and helping us spread the power of good around the world. | 帮助我们在全世界传播善的力量 |
| 1439 | I really appreciate that. | 我真的很感谢你 |
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