通过设定更具体的事情来实现目标
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | The first tip I want to share with you on how to be more confident is to set clear goals. | 我想与大家分享的关于如何更自信的第一点就是设定明确的目标. |
| 0:07 | Goals are very, very, very important because goals represent purpose. | 目标非常、非常、非常重要,因为目标代表着目的。 |
| 0:14 | And if someone has no purpose in their life, they have no direction. | 如果有人在生活中没有任何目的,他们就没有方向. |
| 0:19 | They have nowhere to guide all their energy, to guide all their hard work to. | 他们无处可去指导自己的精力,指导自己的辛勤工作。 |
| 0:26 | There is simply nothing to work to in their lives. | 他们的生活中根本就没有工作可做。 |
| 0:30 | So that's why goal setting is extremely important for your confidence. | 这就是为什么设定目标对你的信心极为重要。 |
| 0:35 | One of the biggest issues I see when people set goals is that they are way too broad. | 人们设定目标时,我所看到的最大的问题之一是它们过于宽泛。 |
| 0:43 | For example, I think one of the most common goals is, | 例如,我认为最常见的目标之一是, |
| 0:47 | I want to be rich. | 欲得富贵. |
| 0:49 | I want to lose weight. | 我想减肥 |
展开字幕全文（35 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | The first tip I want to share with you on how to be more confident is to set clear goals. | 我想与大家分享的关于如何更自信的第一点就是设定明确的目标. |
| 2 | Goals are very, very, very important because goals represent purpose. | 目标非常、非常、非常重要,因为目标代表着目的。 |
| 3 | And if someone has no purpose in their life, they have no direction. | 如果有人在生活中没有任何目的,他们就没有方向. |
| 4 | They have nowhere to guide all their energy, to guide all their hard work to. | 他们无处可去指导自己的精力,指导自己的辛勤工作。 |
| 5 | There is simply nothing to work to in their lives. | 他们的生活中根本就没有工作可做。 |
| 6 | So that's why goal setting is extremely important for your confidence. | 这就是为什么设定目标对你的信心极为重要。 |
| 7 | One of the biggest issues I see when people set goals is that they are way too broad. | 人们设定目标时,我所看到的最大的问题之一是它们过于宽泛。 |
| 8 | For example, I think one of the most common goals is, | 例如,我认为最常见的目标之一是, |
| 9 | I want to be rich. | 欲得富贵. |
| 10 | I want to lose weight. | 我想减肥 |
| 11 | Right? | 对吧? |
| 12 | Two big ones, right? | 两个大的,对不对? |
| 13 | The problem is that if you say, I want to be rich, this is not a very specific goal. | 问题是,如果你说,我想富有,这不是一个非常具体的目标。 |
| 14 | There are countless ways, infinite ways that you can attempt to get rich. | 有无数种方法,无穷无尽的方法,你可以尝试致富. |
| 15 | But the problem is, if you set that as your goal, you're not going to be focusing | 但问题是,如果你把目标设定为目标, 你就不会专注于 |
| 16 | on one specific way, a few highly efficient ways for you to accomplish that goal. | 以某种具体的方式,用几种非常有效的方法来实现这一目标。 |
| 17 | So that's why we need to be really specific when it comes to our goals. | 这就是为什么我们需要在涉及我们的目标时 做到非常具体。 |
| 18 | So for example, if we said, I want to be rich, how could we make this goal more specific? | 例如,如果我们说,我想富有,我们如何使这一目标更加具体? |
| 19 | Instead of saying, I want to be rich, let's take it down a bit. | 与其说,我想发财,不如少说一点. |
| 20 | Let's say I want to save a hundred dollars this month. | 假设我这个月想省一百块 |
| 21 | Now, this is a much more simplistic goal. | 现在,这是一个简单得多的目标。 |
| 22 | But because it's simplistic, it's more specific, and it's a lot more realistic. | 但由于其简洁性较强,更具体,更现实. |
| 23 | You can think of a lot of easier ways to accomplish this goal. | 你可以想出许多更容易的方法来实现这一目标. |
| 24 | Instead of the huge picture, you have a smaller target, an easier target, | 而不是巨大的画面, 你有一个较小的目标, 一个更容易的目标, |
| 25 | and you can move closer towards that. | 你可以更接近这一点。 |
| 26 | For example, if your goal is, I want to save a hundred dollars this month. | 例如,如果你的目标是,我想本月节省100美元。 |
| 27 | Well, then you may consider, I want to buy this, but do I really need it or do I want it? | 好吧,那么你可能会考虑, 我想买这个, 但我真的需要它还是我想要它? |
| 28 | Well, if you don't need it, I'm not going to buy that. | 好吧,如果你不需要, 我不会买它。 |
| 29 | Instead of going out to eat, order and delivery, | 而不是外出吃饭、订货和送货, |
| 30 | I'm going to buy cheaper groceries and cook at home. | 我要买更便宜的杂货 在家里做饭 |
| 31 | Instead of going to hang out with my friends this weekend, | 而不是周末和我的朋友们一起玩 |
| 32 | I'm going to try to do something that doesn't cost any money. | 我要试着做点不花钱的事 |
| 33 | And then hopefully, by the end of that month, hopefully you can save something. | 然后,希望,到那个月底, 你能保存一些东西。 |
| 34 | So by having specific goals, it is much easier to get them done. | 因此,有了具体目标,就更容易做到。 |
| 35 | And on top of that, we also want to be realistic. | 除此之外,我们还希望做到现实。 |
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