你是否因为社交媒体而感到焦虑
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I believe that one of the worst inventions to ever come out of society that has been completely | 我相信社会上最糟糕的发明之一 已经完全 |
| 0:08 | detrimental to our mental health is social media. | 社会媒体对我们的心理健康有害。 |
| 0:12 | Absolutely social media. | 当然是社交媒体 |
| 0:13 | You ever realize, | 你曾经意识到, |
| 0:15 | wow, I wish I was stronger. | 哇,我希望我更强壮。 |
| 0:16 | I wish I was richer. | 我希望我更有钱 |
| 0:18 | I wish I was more beautiful. | 我希望我更美丽。 |
| 0:20 | I wish I were this | 我希望我是这个 |
| 0:21 | and that. | 还有那个 |
| 0:21 | Look at all these people on social media that are so much better than me. | 看看社交媒体上那些比我好得多的人 |
展开字幕全文（43 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I believe that one of the worst inventions to ever come out of society that has been completely | 我相信社会上最糟糕的发明之一 已经完全 |
| 2 | detrimental to our mental health is social media. | 社会媒体对我们的心理健康有害。 |
| 3 | Absolutely social media. | 当然是社交媒体 |
| 4 | You ever realize, | 你曾经意识到, |
| 5 | wow, I wish I was stronger. | 哇,我希望我更强壮。 |
| 6 | I wish I was richer. | 我希望我更有钱 |
| 7 | I wish I was more beautiful. | 我希望我更美丽。 |
| 8 | I wish I were this | 我希望我是这个 |
| 9 | and that. | 还有那个 |
| 10 | Look at all these people on social media that are so much better than me. | 看看社交媒体上那些比我好得多的人 |
| 11 | I am here to tell | 我来告诉你 |
| 12 | you that first of all, social media is not real. | 首先,社交媒体不是真的 |
| 13 | I hope you understand that a lot of people that do | 我希望你明白 很多人都这样做 |
| 14 | social media, especially fitness, especially rich lifestyles, a lot of these, there's a lot of | 社交媒体,特别是健身 特别是丰富的生活方式, 很多这些,有很多 |
| 15 | production that goes into it to make you think that that is 100% authentic. | 生产,进入它 让你认为 这是100%真实。 |
| 16 | I'm not saying it's | 我不是说 |
| 17 | fake. | 伪造。 |
| 18 | No, absolutely not. | 不,绝对没有。 |
| 19 | But I want you to understand that a lot of things you see online | 但我想让你明白 你在网上看到的很多事情 |
| 20 | just are not real life. | 只是不是真实的生活。 |
| 21 | Sometimes it can be good. | 有时会很好 |
| 22 | Don't get me wrong. | 别误会 |
| 23 | I urge you, this is very | 我敦促你,这是非常 |
| 24 | important. | 这很重要 |
| 25 | When you are watching something on social media, if it makes you feel envy, | 当你在社交媒体上看到一些东西 如果你觉得羡慕 |
| 26 | if it makes you feel bad, if it makes you feel like, why can't I be like that? | 如果这让你感觉不好, 如果你觉得, 为什么我不能这样? |
| 27 | Think about what | 考虑一下 |
| 28 | you're consuming. | 你在消费。 |
| 29 | Think about the way it makes you feel. | 考虑一下你的感觉 |
| 30 | Is it moving you towards your goals? | 它让你朝你的目标前进? |
| 31 | Or is it moving you further from it? | 还是它让你离它更远? |
| 32 | Is it making you more complacent, more angry, more negative? | 是不是让你更自满 更生气 更消极? |
| 33 | Positive energy is extremely important. | 正能量极为重要。 |
| 34 | I would like you to consider reading things that make | 我希望你能考虑 阅读的东西 |
| 35 | your life better, consuming content that makes you feel happy, that makes you more confident, | 你的生活更好,消费的内容 让你感到快乐, 让你更自信, |
| 36 | that makes you feel good, that makes you, again, move closer towards the person you want to be. | 这让你感觉很好, 这让你,再次, 移动接近你想要的人。 |
| 37 | So eliminate all negative energy. | 所以消灭一切负能量. |
| 38 | And remember, social media is not a true indication of what | 记住,社交媒体不是真实的 |
| 39 | real life is. | 真实的生活是。 |
| 40 | A lot of it, again, is produced and funded in a way to make you feel that way | 大部分,再次, 制作和资助的方式 让你觉得这样 |
| 41 | because that's how creators can make money off of you. | 因为创造者可以靠你赚钱 |
| 42 | It's just the truth. | 这只是事实。 |
| 43 | It is what it is. | 这是它是什么。 |
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