英语播客: 想更自信吗？来看看这10个Tips | The
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Today, I'm going to share 10 tips to help you be more | 今天,我要分享十点小费 帮助你更多 |
| 0:03 | confident that anyone can apply to their lives to help them move | 相信任何人都能申请生活 帮助他们移动 |
| 0:08 | closer towards their goals. | 更接近他们的目标。 |
| 0:10 | Stay tuned. | 继续听 |
| 0:13 | Hello, everyone, and welcome to the Jon Pang show. | 大家好 欢迎光临Jon Pang节目 |
| 0:15 | In today's episode, I'm going to be sharing 10 tips with you on | 在今天的剧集里,我要跟你分享10个提示 |
| 0:20 | how to be more confident. | 如何更自信一点。 |
| 0:22 | Now, honestly, the reason why I thought about this idea for | 老实说,我为什么想到这个想法 |
| 0:26 | today's episode is because in my daily interactions with people, | 今天的剧集是因为我和人们的日常互动 |
| 0:31 | whether in person or online, watching the news, scrolling | 无论是亲自还是在线,观看新闻,滚动 |
展开字幕全文（605 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Today, I'm going to share 10 tips to help you be more | 今天,我要分享十点小费 帮助你更多 |
| 2 | confident that anyone can apply to their lives to help them move | 相信任何人都能申请生活 帮助他们移动 |
| 3 | closer towards their goals. | 更接近他们的目标。 |
| 4 | Stay tuned. | 继续听 |
| 5 | Hello, everyone, and welcome to the Jon Pang show. | 大家好 欢迎光临Jon Pang节目 |
| 6 | In today's episode, I'm going to be sharing 10 tips with you on | 在今天的剧集里,我要跟你分享10个提示 |
| 7 | how to be more confident. | 如何更自信一点。 |
| 8 | Now, honestly, the reason why I thought about this idea for | 老实说,我为什么想到这个想法 |
| 9 | today's episode is because in my daily interactions with people, | 今天的剧集是因为我和人们的日常互动 |
| 10 | whether in person or online, watching the news, scrolling | 无论是亲自还是在线,观看新闻,滚动 |
| 11 | through social media, I feel that it's a crazy world out there right now. | 透过社交媒体,我觉得现在外面的世界很疯狂。 |
| 12 | I feel there are a lot of people that are just not certain about | 我觉得有很多人不确定 |
| 13 | what the future will be. | 未来会是什么。 |
| 14 | And I do feel there are a lot of people out there that just aren't happy. | 我确实觉得有很多人在那里 只是不高兴。 |
| 15 | And these 10 tips I want to share with you, I think are very, very important. | 我想和你们分享的这10个提示, 我认为是非常重要的。 |
| 16 | And the reason I want to focus on confidence is because I think that | 我想专注于信心的原因 是因为我认为 |
| 17 | confidence is one of the most important things you can master in your life. | 信心是生命中最重要的东西之一 |
| 18 | Because when you're confident, you're brave, it changes your mindset, and | 因为当你有信心,你勇敢, 它改变了你的心态, |
| 19 | that enables you to do different things that you may not have necessarily | 让你可以做你不一定有的 不同的事情 |
| 20 | had the courage to do before. | 之前有勇气这么做 |
| 21 | And the best thing about these 10 tips is that they're easily | 这10个小费的最好之处是 它们很容易 |
| 22 | implementable in your daily life. | 可以在日常生活中实施。 |
| 23 | You don't need to be rich. | 不须富贵. |
| 24 | You don't need to have this much experience. | 你不需要有这么多经验。 |
| 25 | You don't need to be old. | 你不必变老 |
| 26 | No matter where you are, no matter what you do, no matter who you are, no | 无论你在哪里,无论你做什么,无论你是谁,不 |
| 27 | matter what your circumstances are, you can apply these and I guarantee you, | 无论你的情况如何, 你可以应用这些 我向你保证, |
| 28 | you will see some growth in your life. | 你会看到你生活中的一些成长。 |
| 29 | And I'll be totally honest with you. | 我会对你坦白的 |
| 30 | You may be asking, well, who are you to tell me how to be more confident? | 你可能问,嗯,你是谁 告诉我如何更自信? |
| 31 | So I will tell you that I am not the richest guy. | 所以我会告诉你 我不是最有钱的人 |
| 32 | I am not the most successful guy. | 我不是最成功的家伙。 |
| 33 | I'm not the handsomest guy, as you could tell, but I can confidently say to you | 我不是最帅的男人,你可以说, 但我可以自信地告诉你 |
| 34 | that at this point in my life right now, I am extremely happy and content. | 此时此刻,我非常快乐和满足 |
| 35 | And I don't know a lot of people that can genuinely say that. | 我不认识多少人能真正这么说 |
| 36 | Of course I have issues as well. | 我当然也有问题 |
| 37 | Of course there are things I got to get done. | 我当然有事情要做 |
| 38 | Of course I have all these goals and pressure and things I'm not happy about, | 我当然有所有这些目标 和压力 和事情,我不高兴, |
| 39 | but at the end of the day, I am truly genuinely happy. | 但最后,我真的很快乐 |
| 40 | And I hope that these tips can help you as well. | 我希望这些提示也能帮助你。 |
| 41 | With that said, let's get into it. | 说到这里,让我们开始吧。 |
| 42 | The first tip I want to share with you on how to be more confident is to | 我想和大家分享的关于如何更加自信的第一点就是 |
| 43 | set clear goals. | 确定了明确的目标。 |
| 44 | Goals are very, very, very important because goals represent purpose. | 目标非常、非常、非常重要,因为目标代表着目的。 |
| 45 | And if someone has no purpose in their life, they have no direction. | 如果有人在生活中没有任何目的,他们就没有方向. |
| 46 | They have nowhere to guide all their energy, to guide all their hard work to. | 他们无处可去指导自己的精力,指导自己的辛勤工作。 |
| 47 | There is simply nothing to work to in their lives. | 他们的生活中根本就没有工作可做。 |
| 48 | So that's why goal setting is extremely important for your confidence. | 这就是为什么设定目标对你的信心极为重要。 |
| 49 | Now, one of the biggest issues I see when people set goals is that | 现在,我看到的最大的问题之一 当人们设定目标 |
| 50 | they are way too broad, way too broad. | 它们太宽了 太宽了 |
| 51 | For example, I think one of the most common goals is I want to be rich. | 例如,我认为最常见的目标之一是我想富有。 |
| 52 | I want to lose weight, right? | 我想减肥,对不对? |
| 53 | Two big ones, right? | 两个大的,对不对? |
| 54 | The problem is that if you say I want to be rich, this is not a very specific goal. | 问题是,如果你说我想发财,这不是一个非常具体的目标。 |
| 55 | There are countless ways, infinite ways that you can attempt to get rich. | 有无数种方法,无穷无尽的方法,你可以尝试致富. |
| 56 | But the problem is if you set that as your goal, you're not going to be | 但问题是如果你把这设定为目标 你就不会是 |
| 57 | focusing on one specific way, a few highly efficient ways for you to | 专注于一种具体的方式, 几种非常有效的方式 让你 |
| 58 | accomplish that goal. | 实现这一目标。 |
| 59 | So that's why we need to be really specific when it comes to our goals. | 这就是为什么我们需要在涉及我们的目标时 做到非常具体。 |
| 60 | So for example, if we said, I want to be rich, how could we make this goal more | 因此,举例来说,如果我们说, 我想变得富有, 我们怎样才能使这个目标变得更强 |
| 61 | specific instead of saying, I want to be rich, let's take it down a bit. | 具体一点,而不是说,我想发财, 让我们把它下来一点。 |
| 62 | Let's say I want to save a hundred dollars this month. | 假设我这个月想省一百块 |
| 63 | Now this is a much more simplistic goal because it's simplistic, it's more | 现在这是一个更简单的目标,因为它是简单的,它更 |
| 64 | specific, and it's a lot more realistic. | 具体,而且更现实一些。 |
| 65 | You can think of a lot of easier ways to accomplish this goal. | 你可以想出许多更容易的方法来实现这一目标. |
| 66 | Instead of the huge picture, you have a smaller target, an easier target, and | 而不是巨大的画面, 你有一个较小的目标, 一个更容易的目标, |
| 67 | you can move closer towards that. | 你可以更接近这一点。 |
| 68 | For example, if your goal is I want to save a hundred dollars this month, well, | 例如,如果你的目标是 我本月想省100美元,嗯, |
| 69 | then you may consider, well, I want to buy this, but do I really need it or | 那你可以考虑一下 我想买这个 但我真的需要吗? |
| 70 | do I want it? | 我要吗? |
| 71 | Well, if you don't need it, I'm not going to buy that. | 好吧,如果你不需要, 我不会买它。 |
| 72 | Instead of going out to eat, order and delivery, I'm going to buy cheaper | 而不是外出吃饭,订货和送货, 我要买更便宜的 |
| 73 | groceries and cook at home. | 在家杂物和煮饭. |
| 74 | Instead of going to hang out with my friends this weekend, I'm going to try to | 我本周末不想和我的朋友们一起玩 但我会试着 |
| 75 | do something that doesn't cost any money. | 做点不花钱的事 |
| 76 | And then hopefully by the end of that month, hopefully you can save something. | 但愿到那个月底 你能省点什么 |
| 77 | So by having specific goals, it is much easier to get them done. | 因此,有了具体目标,就更容易做到。 |
| 78 | And on top of that, we also want to be realistic. | 除此之外,我们还希望做到现实。 |
| 79 | So being specific and being realistic are tied together. | 因此,具体和现实是联系在一起的。 |
| 80 | Now, what I mean by being realistic, if you tell yourself another goal, I want | 现在,我的意思是现实 如果你告诉自己另一个目标,我想要 |
| 81 | to lose weight, if you tell yourself, I want six pack abs in one month, but you | 减肥,如果你告诉自己, 我想要6包腹部在一个月,但你 |
| 82 | might have a lot of extra body fat, you may weigh a bit more, you may not have | 可能还有很多额外的脂肪, 你可能更重一点,你可能没有 |
| 83 | the body type that allows you to get lean easily, like me, I have a lot of | 身体类型 让你容易变瘦, 像我一样,我有很多 |
| 84 | body fat, I can get big real fast. | 身体肥胖,我可以得到大 真正的快。 |
| 85 | But if I want to get really lean, that's very difficult for me because of my body | 但是,如果我想得到真正的瘦, 这对我来说非常困难 因为我的身体 |
| 86 | type, this would not be a very realistic goal instead of saying, well, I want six | 类型,这将是不是 一个非常现实的目标 而不是说,嗯,我想要6 |
| 87 | pack abs in a month, maybe do some research, do the math when it comes to | 一个月后打包腹部 做一些研究 做数学 |
| 88 | calories, think about your diet, maybe ask someone if you have those resources | 卡路里,想想你的饮食, 也许问某人,如果你有这些资源 |
| 89 | and get a realistic answer at what it takes to lose that weight to get that six | 并获得一个现实的答案 如何失去重量 得到这6 |
| 90 | pack abs. | 包的腹部。 |
| 91 | Now, I'm not saying don't dream big, absolutely not, but I am saying that at | 现在,我不是说不要做大梦,绝对不要, 但我是说,在 |
| 92 | the same time, the more specific, the more realistic you are about your goals, this | 同时,越具体,越现实 你的目标,这个 |
| 93 | can help you move a lot closer to the big one. | 可以帮助你移动 很多接近大一个。 |
| 94 | Okay. | 摆 |
| 95 | Now, after you set clear goals, it is very important that every single day you wake | 现在,在你确定明确的目标后, 非常重要的是,你每天醒来 |
| 96 | up on this beautiful earth, you need to move towards them every single day. | 在这个美丽的世界里,你需要每天向着他们前进。 |
| 97 | You cannot be stagnant, you cannot be lazy, you must be disciplined in trying | 你就不能停滞,不能懒惰,你必须接受训练 |
| 98 | to achieve your goals. | 实现你的目标。 |
| 99 | So what does that mean? | 这是什么意思? |
| 100 | Again, going back to the example of, I want to save money. | 再说一遍,回到例子,我想省钱。 |
| 101 | Well, if that really is your goal for this month, every single day, you need | 好吧,如果这真的是你的目标 在这个月,每一天, 你需要 |
| 102 | to move closer to that goal, you need to consider what are the things I can do | 为了更接近这个目标,你需要考虑 我能做些什么 |
| 103 | today that can get me closer to it. | 今天能让我更接近它 |
| 104 | If you simply sit there, you lay down, you do nothing, if you're lazy, if you | 如果你只是坐在那里,你躺下, 你什么都不做,如果你懒惰,如果你 |
| 105 | decide, well, maybe tomorrow, maybe the next day, this is procrastination, my | 决定,也许明天,也许第二天, 这是拖延,我的 |
| 106 | friends, and procrastination is a very, very, very dangerous thing when it comes | 朋友,而拖延 是一个非常,非常,非常危险的事情 当它到来 |
| 107 | to completing your goals, because if today you take a little bit too much | 完成你的目标, 因为如果今天你需要 一点点太多 |
| 108 | time not moving towards them, well, that can accumulate one hour, can become a | 时间不朝他们前进, 那么,可以积累一个小时,可以成为一个 |
| 109 | few hours, could become a few days, could become weeks, become months, years. | 数小时,可能变成几天, 可能变成几周, 变成几个月,几年。 |
| 110 | And then all of a sudden you see yourself years later saying, what happened? | 然后突然你看到自己 多年后说,发生了什么事? |
| 111 | I wanted to do this, I wanted to accomplish this goal, but here I am again. | 我想做到这一点,我想实现这一目标,但我再次来到这里。 |
| 112 | Now, I am not telling you to be a robot that doesn't have fun, that doesn't, you | 我不是要你做一个不好玩的机器人 |
| 113 | know, relax, you know, I'm just telling you that if something really means | 你知道,放松,你知道, 我只是告诉你,如果真的 东西意味着 |
| 114 | something to you, if a goal is very, very important to you, if it really means that | 对于你来说,如果一个目标对你很重要, 如果它真的意味着 |
| 115 | much to you, you must move towards it every single day. | 对你来说,你每天都要向着它前进 |
| 116 | Now, the beautiful thing about moving towards your goals every single day is | 现在,美丽的事情是 走向你的目标的每一天 |
| 117 | that these are small victories, little victories, very, very important, very, | 这些是小胜利,小胜利, 非常,非常重要,非常, |
| 118 | very important, right? | 非常重要,对吧? |
| 119 | You win a bunch of little battles, eventually you win the war and little | 你赢了一堆小战役 最终你赢得了战争 |
| 120 | clear goals every single day is progress. | 每天有明确的目标就是进步。 |
| 121 | And incremental progress eventually equals to big success. | 而渐进的进步最终相当于巨大的成功。 |
| 122 | So I want you to consider every single day, if you want to do something, if you | 所以,我希望你考虑 每一天, 如果你想做一些事情,如果你 |
| 123 | want to achieve something, if you want to be something, every action you take every | 想要达到某种目的 如果你想成为某样东西 |
| 124 | single day, you need to weigh out the importance of it. | 一天,你需要权衡它的重要性。 |
| 125 | You need to figure out, is this moving me towards my goal? | 你需要弄清楚,这让我走向我的目标吗? |
| 126 | Am I okay with that? | 我同意吗? |
| 127 | What are you willing to sacrifice to move closer towards it? | 你愿意牺牲什么来接近它? |
| 128 | Okay. | 摆 |
| 129 | Now, the next thing I want to talk to you about has to do with your mindset, your | 现在,接下来我要告诉你的事情 与你的心态,你的 |
| 130 | attitude, these things are very important. | 态度,这些事情是非常重要的。 |
| 131 | In order for you to be more confident, you must control your self-talk. | 为了让你更加自信,你必须控制自己的自我对话. |
| 132 | This is extremely important. | 这是非常重要的。 |
| 133 | What is self-talk? | 什么是自言自语? |
| 134 | Self-talk is the voice inside your head that is telling you what you are, how you | 自言自语是你脑子里的声音 告诉你你是什么,你是如何 |
| 135 | act, what you will do. | 行动,你会做什么。 |
| 136 | It is the voice inside your head that when you do something bad, it tells you | 当你做坏事时 它会告诉你 |
| 137 | how bad you are, it tells you how bad you failed, it tells you that you will | 你有多糟糕,它告诉你有多糟糕 你失败,它告诉你你会 |
| 138 | never be anything in your life. | 你这辈子从不做任何事 |
| 139 | This voice is always inside our head guiding our every single decision. | 这个声音总是在我们脑海里 指导着我们的所有决定。 |
| 140 | And the big difference, I believe, between confident people and people | 我相信,自信的人和人之间的巨大差异 |
| 141 | that are not confident is that people that are confident know how to | 不信的人,是确信的人,知道怎样做, |
| 142 | control that voice in our heads. | 控制我们脑袋里的声音 |
| 143 | Instead of telling ourselves you're a failure, you are dumb, you are nothing, | 而不是告诉自己你是个失败者, 你是哑巴,你什么都不是, |
| 144 | you will never be anything, you don't belong here, that voice in our head tells | 你永远不会是任何东西, 你不属于这里, 在我们脑海中的声音告诉 |
| 145 | us great things like you're doing a great job, people like you, you need to improve | 我们伟大的事情,你正在做 一个伟大的工作,像你这样的人, 你需要改进 |
| 146 | yourself and you'll be even better. | 你也会更好 |
| 147 | You're on the right path, you are amazing, you're awesome, you are a good person. | 你走对路了,你很棒,你很棒,你是个好人 |
| 148 | And it's very, very, very difficult to control this voice because it is always | 非常,非常,非常难控制这个声音,因为它总是 |
| 149 | in our head 24 hours a day, seven days a week, it is always telling us bad | 每周七天,每天24小时都在脑海中 总是告诉我们不好 |
| 150 | things all the time, but if we can use this voice in our head to speak better | 但是如果我们能用这个声音 更好地说话 |
| 151 | about ourselves, you will see a huge increase in your confidence and it's not | 关于我们,你会看到 你的信心大增了,这不是 |
| 152 | easy, I deal with this every single day. | 很简单,我每天都处理这个 |
| 153 | For example, as I am talking to you right now, I am asking myself, are people going | 比如,我现在在跟你说话, 我问自己,人们正在去 |
| 154 | to care about what I'm talking about right now? | 关心我现在在说什么? |
| 155 | You know, I'm a funny person, but I'm being all serious, are people going to not like it? | 你知道,我是一个有趣的人, 但我是认真的, 人们会不喜欢它吗? |
| 156 | Do people think I'm important enough or some authority figure that can tell them | 别人认为我足够重要 或者是一些权威人物可以告诉他们 |
| 157 | how to be more confident? | 如何更自信一点? |
| 158 | I'm talking to myself that way right now and before I made this video, but I also | 我现在和自己说话的方式 在我拍这段视频之前 |
| 159 | tried to control that voice and tell myself there are people that like you, | 试着控制那声音 并告诉自己 有像你这样的人, |
| 160 | who do follow you and hopefully do look up to you as well as a sign of success. | 他们的确跟随你,但愿他们尊敬你,以示成功。 |
| 161 | And so anything you can have and anything that you can share with them might be | 所以任何你能拥有的 任何你可以分享给他们的 |
| 162 | helpful for them in some way. | 对他们有所帮助 |
| 163 | So you must control your self-talk. | 所以你必须控制你自己的谈话 |
| 164 | Now, in order to control our self-talk, sometimes it's not about you. | 为了控制我们的自言自语 有时不关你的事 |
| 165 | Sometimes you know exactly what you want, you know exactly how to talk to yourself. | 有时候你知道自己到底想要什么, 你知道怎么跟自己说话。 |
| 166 | You have a very clear set of goals and you have a very good personality and a | 你有一套非常明确的目标 你有一个非常好的个性和一个 |
| 167 | head on your shoulders. | 头仰肩. |
| 168 | The problem is, is that it's not you, it's your environment. | 问题是,这不是你 而是你的环境。 |
| 169 | You must have a good environment to be confident and to be successful. | 你必须有一个良好的环境 自信和成功。 |
| 170 | You must eliminate negative energy in your life. | 你必须消除你生活中的负能量。 |
| 171 | Now, this is obviously easier said than done, right? | 现在,这显然 说比做容易,对不对? |
| 172 | Sometimes you are trapped in a situation where you cannot get away from people. | 有时候你被困在 无法远离人的情况下 |
| 173 | You cannot get away from a place. | 你不能离开一个地方。 |
| 174 | You cannot get away from your circumstances. | 你不能离开你的处境。 |
| 175 | So you're unable to eliminate negative energy, but you do have the power internally | 所以,你无法消除负能量, 但你确实有内部的能量 |
| 176 | to again, build yourself up, build your self-talk, talk to yourself in certain | 重新振作起来 建立自我对话 与自己交谈 |
| 177 | ways and tell yourself you will become better. | 告诉自己你会好起来的 |
| 178 | You will get away from the situation. | 你会摆脱困境的 |
| 179 | You will be successful. | 你会成功的 |
| 180 | You will move towards a better future. | 你会走向更美好的未来。 |
| 181 | You see, negative energy is a terrible, terrible, terrible thing. | 你看,负能量是一种可怕的,可怕的,可怕的事情。 |
| 182 | It infests our society, infests our lives, infests our circles in so many different ways. | 它侵扰我们的社会,侵扰我们的生活, 侵扰我们的圈子 如此不同的方式。 |
| 183 | For example, have you ever been in a situation where you tell your friends, | 比如说,你有没有告诉过朋友 |
| 184 | I'm going to do this, I'm doing this, or look what I did. | 我要这样做,我这样做, 或者看我做了什么。 |
| 185 | And the first thing that comes out of their mouths is, wow, that's dumb. | 他们嘴里说的第一句话是,哇,那是愚蠢的。 |
| 186 | That's stupid. | 这是愚蠢的。 |
| 187 | Why are you doing that? | 你为什么要这么做? |
| 188 | You're not good enough to do that. | 你不够好做到这一点。 |
| 189 | Perhaps it's not your friends. | 也许不是你的朋友 |
| 190 | Perhaps it's your parents, your family telling you that's dumb. | 也许是你的父母,你的家人告诉你这是愚蠢的。 |
| 191 | Don't do that. | 别这样 |
| 192 | This is negative energy and you need to find a way to eliminate that negative energy. | 这是负能量 你需要找到消除负能量的方法 |
| 193 | Now I'm not telling you move away from your family. | 现在我不告诉你离开你的家人。 |
| 194 | I'm not telling you to get rid of all your friends. | 我不是要你除掉你的朋友 |
| 195 | However, I am telling you to consider these people that say bad things about you, | 但我要你考虑这些说坏话的人 |
| 196 | your goals, your dreams, and your passion. | 你的目标,你的梦想, 你的激情。 |
| 197 | Are these people good? | 这些人好吗? |
| 198 | Do they care about you? | 他们关心你吗? |
| 199 | Are they talking to you because they have your best interests at heart? | 他们跟你说话是因为 他们有你的最大利益? |
| 200 | These are things that only you can think about and consider, but I sincerely | 这些都是只有你能思考和思考的事情, 但我真诚地 |
| 201 | hope that you do consider what it means to have a supportive circle of friends and family. | 希望您能考虑拥有一个朋友和家庭的支持圈的意义。 |
| 202 | Now, it's not only your friends and family. | 现在,不仅仅是你的朋友和家人。 |
| 203 | When I talk about eliminating negative energy, think about all the | 当我谈论消除负能量的时候,想想所有 |
| 204 | things you consume in your life. | 你生命中消耗的东西 |
| 205 | Honestly, I believe that one of the worst inventions to ever come out of society that | 老实说,我相信 社会上最糟糕的发明之一 |
| 206 | has been completely detrimental to our mental health is social media. | 社会媒体对我们的心理健康造成了完全的危害。 |
| 207 | Absolutely social media. | 当然是社交媒体 |
| 208 | You ever realize, wow, I wish I was stronger. | 你曾经意识到,哇, 我希望我更强大。 |
| 209 | I wish I was richer. | 我希望我更有钱 |
| 210 | I wish I was more beautiful. | 我希望我更美丽。 |
| 211 | I wish I were this and that. | 我希望我是这个和那个。 |
| 212 | Look at all these people on social media that are so much better than me. | 看看社交媒体上那些比我好得多的人 |
| 213 | I am here to tell you that first of all, social media is not real. | 首先,社交媒体不是真的。 |
| 214 | Okay. | 摆 |
| 215 | I hope you understand that, that a lot of people that do social media, right, | 我希望你明白, 很多人做社交媒体,对, |
| 216 | especially fitness, especially rich lifestyles, a lot of these, there's a lot | 特别是健身,特别是丰富的生活方式 很多这样的,有很多 |
| 217 | of production that goes into it to make you think that that is 100% authentic. | 生产,进入它让你认为 这是100%真实。 |
| 218 | I'm not saying it's all fake. | 我不是说这一切都是假的。 |
| 219 | No, no, no, no, absolutely not. | 不,不,不,绝对不是。 |
| 220 | But I want you to understand that a lot of things you see online | 但我想让你明白 你在网上看到的很多事情 |
| 221 | just are not real life. | 只是不是真实的生活。 |
| 222 | Sometimes it can be good. | 有时会很好 |
| 223 | Don't get me wrong, but I, Kurt, I urge you, I urge you, this is very important. | 别误会我 但我 库尔特 我敦促你 我敦促你 这很重要 |
| 224 | When you are watching something on social media, if it makes you feel envy, if it | 当你在社交媒体上看到一些东西, 如果你觉得嫉妒,如果它 |
| 225 | makes you feel bad, if it makes you feel like, why can't I be like that? | 让你难过,如果它让你觉得, 为什么我不能这样? |
| 226 | Well, think about what you're consuming. | 想想你在消费什么 |
| 227 | Think about the way it makes you feel. | 考虑一下你的感觉 |
| 228 | Is it moving you towards your goals or is it moving you further from it? | 是让你朝你的目标前进 还是让你离目标更远? |
| 229 | Is it making you more complacent, more angry, more negative, positive energy? | 是不是让你更自满,更愤怒,更消极,更正能量? |
| 230 | Positive energy is extremely important and I would like you to consider reading | 积极能量是极为重要的 我希望你能考虑阅读 |
| 231 | things that make your life better, consuming content that makes you feel | 让你的生活更美好 消费内容让你感觉 |
| 232 | happy, that makes you more confident, that makes you feel good, that makes you, | 快乐 让你更自信 让你感觉很好 让你 |
| 233 | again, move closer towards the person you want to be. | 再靠近你想要成为的人 |
| 234 | So eliminate all negative energy and remember social media is not a true | 所以,消除所有的负面能量,记住社交媒体不是事实 |
| 235 | indication of what real life is. | 说明什么是真实生活。 |
| 236 | A lot of it, again, is produced and funded in a way to make you feel that way | 大部分,再次, 制作和资助的方式 让你觉得这样 |
| 237 | because that's how creators can make money off of you. | 因为创造者可以靠你赚钱 |
| 238 | It's just the truth. | 这只是事实。 |
| 239 | It is what it is. | 这是它是什么。 |
| 240 | Okay. | 摆 |
| 241 | Now, once you eliminate negative energy, once you learn how to control yourself | 现在,一旦你消除负能量, 一旦你学会如何控制自己 |
| 242 | talk, once you set clear goals, once you understand discipline and moving | 说话,一旦你设定明确的目标, 一旦你明白纪律和移动 |
| 243 | towards them every day, now comes the hard part. | 面对他们的每一天, 现在最难的部分。 |
| 244 | You need to get comfortable being uncomfortable. | 感觉不舒服需要自在 |
| 245 | When you have courage, when you have confidence, you then have the ability | 当你有勇气,当你有自信,你就会有能力 |
| 246 | to try things you might be scared of. | 尝试你可能害怕的事情。 |
| 247 | You then have the ability to do things you never would have done before and | 那么,你有能力做一些 你以前不会做的事, |
| 248 | you will find that when you do these things, all of a sudden, the more you | 你会发现 当你做这些事情, 突然,你越多 |
| 249 | do them, they're not so scared anymore. | 做他们,他们不再害怕了。 |
| 250 | They're not so intimidating anymore because you've gotten used to it. | 他们不再那么害怕了 因为你已经习惯了 |
| 251 | You begin learning, you begin failing and then as you fail, you make mistakes, | 你开始学习,你开始失败 然后当你失败,你犯了错误, |
| 252 | you gain experience, you learn more, you accomplish more. | 你积累经验,学习更多,成就更多。 |
| 253 | So you need to get comfortable doing things you are scared of or not | 所以,你需要得到舒适 做你害怕或不 |
| 254 | comfortable with as an example. | 举个例子比较舒服 |
| 255 | I know a lot of people that simply have trouble just talking to people. | 我认识很多人 只是和别人说话有困难 |
| 256 | For example, at networking events, they know that I'm at a networking event. | 例如,在联网活动中,他们知道我正在参加一个联网活动。 |
| 257 | It is to my advantage to talk to people, chat with them, make some small talk | 和别人聊天,和他们聊天,谈点小事,对我有好处 |
| 258 | because they are there to make connections, to maybe learn something or | 因为他们在那里建立联系, 也许学习一些东西或 |
| 259 | possibly just meet someone and enrich their lives, but they have a very hard | 可能只是遇到一个人,丰富他们的生活, 但他们有一个非常困难 |
| 260 | time, one, either attending these events in the first place because they're | 时间,第一,要么参加 这些事件的第一,因为他们 |
| 261 | nervous of meeting new people or they actually get themselves there, but they | 害怕遇到新人 或者他们真的到了那里,但他们 |
| 262 | don't have the courage to talk to anyone, to make a move, to take the first step. | 不要有勇气跟任何人说话,采取行动,迈出第一步. |
| 263 | So if you're always in that situation where you're scared, you don't want to | 所以,如果你总是处于 你害怕的情况,你不想 |
| 264 | try it, you just don't want to do it, unfortunately, you will never move forward. | 试试看,你只是不想做, 不幸的是,你永远不会前进。 |
| 265 | I think a lot of people are afraid of failure. | 我认为很多人害怕失败. |
| 266 | They're afraid of embarrassment, especially in today's social media age. | 他们害怕尴尬,特别是在当今社交媒体时代. |
| 267 | But I am telling you, if these things, these scary things, if you know they | 但我告诉你,如果这些东西, 这些可怕的东西,如果你知道它们 |
| 268 | are important for your growth, they are important for you to be more confident. | 对你的成长很重要 对你更有信心很重要 |
| 269 | If these things, you know, they're important for your goal, purpose in life. | 如果这些东西,你知道, 它们对你的目标, 生活的目的很重要。 |
| 270 | You cannot avoid them. | 你不能避开他们。 |
| 271 | You simply must try. | 你只要试试 |
| 272 | It is like cold water jumping in a pool. | 这就像冷水跳进游泳池。 |
| 273 | What happens when you don't want to get wet, when you don't want to be cold, but | 当你不想被淋湿, 当你不想被冷冻,但会发生什么。 |
| 274 | you want to get in that pool, right? | 你想进泳池,对吧? |
| 275 | What usually happens? | 通常会发生什么? |
| 276 | Well, before you actually get in that cold water, you're, oh, I'm scared. | 在你下冷水之前 我很害怕 |
| 277 | It's too cold, right? | 太冷了,对吧? |
| 278 | Someone pushes you in, you jump in, and then yes, it is cold, it is, but then | 有人推你进去,你跳进去, 然后是的,这是冷的,是的,但后来 |
| 279 | your body eventually gets used to it. | 你的身体最终会习惯的 |
| 280 | And this is the same feeling you will get when you try things that you are scared | 这也是你害怕的感受 |
| 281 | of, that you are uncomfortable with. | 还有,你觉得很不舒服 |
| 282 | So you must get comfortable being uncomfortable. | 所以,你必须感到舒服 不舒服。 |
| 283 | Now, I talked to you earlier about goals, about purpose. | 现在,我早些时候跟你谈过目标,目的。 |
| 284 | I think something I've realized about people that are very, very happy, truly | 我觉得我意识到一些事情 关于人们 非常,非常幸福,真的 |
| 285 | happy, it's that they found their passion. | 高兴的是,他们找到了他们的激情。 |
| 286 | The happiest, most content people I know have found their passion. | 最快乐,最满足的人 我认识的人找到了他们的激情。 |
| 287 | On a different level, people that are able to make their passion, their work, their | 在不同的层次上,那些能够做出自己的激情,工作,以及他们的 |
| 288 | career, to make a living doing their passion are even happier because when | 工作生涯 做他们的激情更快乐 因为当 |
| 289 | your work is your passion, it's like you're not working at all and finding | 你的工作是你的激情, 它就像你完全不工作 和寻找 |
| 290 | your passion is an extremely difficult thing to do in life because it takes a | 你的激情在生活中是一件非常困难的事 因为需要... |
| 291 | lot of trial and error. | 很多尝试和错误。 |
| 292 | It takes a lot of experimenting, trying different things. | 这需要大量实验,尝试不同的东西. |
| 293 | Sometimes we think our passion is something we've been doing all our lives | 有时候我们觉得我们的激情是我们一生都在做的事情 |
| 294 | as a kid, but then we slowly begin to realize that I don't think this is my | 小时候,但后来我们慢慢地意识到,我不认为这是我的 |
| 295 | passion. | 热情。 |
| 296 | I think this is my parents' passion. | 我觉得这是我父母的激情 |
| 297 | I think this is something that my parents or when I was younger was forced | 我觉得这是我父母或我年轻时被迫做的事 |
| 298 | to do and I just did it all the time and I thought that was it, but turns out | 做,我只是 做它所有的时间,我以为是它, 但事实证明 |
| 299 | that's not really what I'm passionate about, just something I'm kind of good at | 这不是我所热衷的 只是我擅长的东西 |
| 300 | because I've been doing it for so long. | 因为我做了这么久 |
| 301 | So you need to find your passion in life because when you have passion for | 所以你需要找到自己的激情 在生活中,因为当你有激情 |
| 302 | something, that's when it is so much easier to be confident about something, | 某事,这是 当它是如此容易 有自信的东西, |
| 303 | to set goals about your passion, to set time and effort and discipline and task | 设定目标 关于你的激情, 设定时间和精力 纪律和任务 |
| 304 | to find groups of people, to find good energy, good content, good learning | 寻找人群,寻找良好的能量,良好的内容,良好的学习 |
| 305 | material, it becomes a lot easier to live life when you are truly, truly | 物质,生活变得容易很多 当你是真正的,真正的 |
| 306 | passionate about something because when you're passionate about something, it's | 热衷于某事 因为当你热衷于某事 |
| 307 | an extremely good thing for your being. | 对你有好处 |
| 308 | Now, it's tough because especially when you're young, people will laugh at you | 现在,这很艰难,因为你年轻的时候 人们会嘲笑你 |
| 309 | about your passions, people will make fun of you for your passions, right? | 关于你的激情, 人们会嘲笑你的激情,对不对? |
| 310 | You may like a certain type of style, you may like a certain type of hobby, and of | 你可能喜欢某种风格, 你可能喜欢某种爱好, |
| 311 | course your peers will say, what are you doing, bro? | 你的同伴会说,你在做什么,兄弟? |
| 312 | That's weird and make fun of you for that. | 这很奇怪,取笑你 |
| 313 | If you are a young viewer, I want to tell you that these things shall pass. | 如果你是一个年轻的观众,我想告诉你 这些东西会通过。 |
| 314 | Most people I know that had a passion for something, including myself at a | 我认识的大多数人 都热衷于某事 包括我自己 |
| 315 | young age, yes, when you're in school, people might have stuff to say, but as | 年幼,是的,当你在学校, 人们可能会有话要说,但作为 |
| 316 | you get older, as you get into your early twenties, mid twenties, late twenties, | 你变老了,当你进入你的20多岁,20多岁,20多岁,20多岁, |
| 317 | your thirties, your forties, your fifties, nobody cares, nobody cares. | 你三十岁,四十岁,五十岁,没人在乎,没人在乎 |
| 318 | Nobody gives a about what you do, what your passion is. | 没人在乎你的工作 你的激情是什么 |
| 319 | Nobody cares because we are all so focused on what we have to do. | 没有人在乎,因为我们都这么专注于我们要做的。 |
| 320 | So I want to encourage you to not give up on your passions because people shame | 所以我要鼓励你不要放弃你的激情 因为人们感到羞耻 |
| 321 | you for it or make fun of you for it. | 你是为了它,或取笑你。 |
| 322 | Remember, nobody cares. | 记住,没人在乎 |
| 323 | And one thing you will also see as you get older, people gravitate towards people | 还有一件事你也会看到 当你变老, 人们向人们倾斜 |
| 324 | that are passionate about things that have a cause. | 对有原因的事情充满激情 |
| 325 | Remember I told you about positive energy, having a good circle. | 记得我跟你说过正能量 有个好圆圈 |
| 326 | I know me that even when I meet people that what they do for their career, | 我了解我,即使我遇到的人 他们为事业所做的, |
| 327 | their passion, their hobbies, their interests, I don't really care about that. | 他们的热情,他们的爱好,他们的兴趣,我并不在乎。 |
| 328 | But I also gravitate towards these people because their passion, their | 但我也向这些人倾斜 因为他们的激情 |
| 329 | discipline, their energy for something inspires me. | 他们的精力能激励我 |
| 330 | Passion is infectious and I hope you can consider what yours is and how you can | 激情是传染性的 我希望你能考虑一下你是什么 怎样才能 |
| 331 | make it more a big part of your life to inspire others. | 让它成为你生活中的一大部分 来激励别人 |
| 332 | Now, remember when I said, nobody cares, nobody cares, nobody cares. | 现在,记住,当我说, 没有人在意, 没有人在意,没有人在意。 |
| 333 | Nobody cares about you and what you do. | 没人在乎你和你的所作所为 |
| 334 | You know why? | 你知道为什么吗? |
| 335 | Because the honest truth is that people are so focused on what they're doing. | 因为诚实的真理是,人们如此专注于他们的行为. |
| 336 | People are thinking that other people care. | 人们在想别人会在乎 |
| 337 | But honestly, the truth is, is that we're always thinking about ourselves. | 但老实说,事实是,我们总是在思考自己。 |
| 338 | We're all very egotistical. | 我们都非常自私 |
| 339 | So if you have this thought that, Oh, are people going to think I'm weird? | 所以,如果你有这个想法, 哦,人们会认为我很奇怪吗? |
| 340 | Are people going to think I'm doing something crazy? | 人们会认为我在做疯狂的事吗? |
| 341 | Are people not going to like me? | 人们不会喜欢我吗? |
| 342 | Let your flag fly. | 让你的旗帜飞起来。 |
| 343 | Do what you love to do. | 做你喜欢做的事 |
| 344 | Nobody cares. | 没人在乎 |
| 345 | Be yourself. | 做你自己。 做你自己。 |
| 346 | Now, I've talked a lot about how to be more confident in today's episode. | 现在,我谈了很多如何对今天的剧集更加自信. |
| 347 | Set clear goals, move towards them every day, control your self-talk, eliminate | 设定明确的目标,天天向着目标前进,控制自我对话,消灭 |
| 348 | negative energy, get comfortable being uncomfortable, find your passion, embrace | 负能量 感觉不舒服 找到激情 拥抱 |
| 349 | it, nobody cares, I want to add another one, find good people, find your tribe. | 没人在乎 我想再加一个 找好人 找到你的部落 |
| 350 | The last three tips I want to share with you, maybe be a bit controversial because | 我想跟你们分享最后三个小说 也许有点争议 因为 |
| 351 | these last three tips, I think that they're very important, but that might be for me | 这最后三个提示,我认为它们很重要, 但这可能是我 |
| 352 | personally, but I do want you to hear me out on what I have to say because these | 我个人,但我确实希望你 听到我说什么,我不得不说,因为这些 |
| 353 | next three tips, they do have an impact on how you may be viewed, your perception, | 接下来三个提示,它们确实影响 你如何看待, 你的感知, |
| 354 | and they do have some weight in our society. | 他们确实对我们的社会有一定的影响力。 |
| 355 | So exercise. | 如此锻炼. |
| 356 | I want to start this off by saying that looks are not everything. | 首先我想说的是 外表不是一切 |
| 357 | I think right now we have so many fitness influres on social media, people showing | 我觉得现在社交媒体上 有很多健身用品,人们在展示 |
| 358 | these amazing bodybuilder physiques, power lifters lifting crazy weight. | 这些令人惊叹的健美运动员 举重的举重运动员 |
| 359 | Everyone is a model. | 每个人都是个模特 |
| 360 | Everyone looks so beautiful, so amazing. | 每个人都看起来如此美丽,如此惊人。 |
| 361 | And I think that in some ways that has really warped our reality of | 我认为,在某些方面 真正扭曲了我们的现实 |
| 362 | what we should look like. | 我们应该是什么样子。 |
| 363 | What I want to say to you is that looks are not everything. | 我想对你说的不是一切 |
| 364 | Not everybody needs to look like a bodybuilder, needs to look like a | 不是每个人都需要 看起来像一个健美运动员, 需要看起来像一个 |
| 365 | athlete, needs to be a bikini model. | 运动员,需要比基尼模型。 |
| 366 | You are beautiful the way you are. | 你这么漂亮 |
| 367 | But if you have a certain idea, a certain goal of how you would like to | 但是如果你有某种想法, 一个特定的目标 你将如何想 |
| 368 | look like, there is absolutely no problem with that whatsoever. | 看起来,绝对没有问题。 |
| 369 | That is beautiful as well. | 这同样是美丽的。 |
| 370 | And so that's why I want you to consider exercise as a means to build your | 这就是为什么我希望你考虑 锻炼作为一种手段 建设你的 |
| 371 | confidence, and I'm not only talking about the physical aspect of it. | 自信,我不仅在谈论它的身体方面。 |
| 372 | So from a scientific standpoint, it is true that when you exercise, when you | 因此,从科学角度来说,当你运动的时候,当你 |
| 373 | do physical exercise, physical activities, these do increase our endorphins and | 身体锻炼 身体活动 这些能增加我们的内啡素 |
| 374 | endorphins are chemicals that do make us happier. | 内啡酸是能让我们更快乐的化学物质 |
| 375 | I want you to think about exercise like this. | 我希望你能考虑 锻炼这样的。 |
| 376 | When we are healthy, when our bodies are functioning well, when we don't have | 当我们身体健康的时候,当身体运转良好的时候,当我们没有 |
| 377 | joint pain, ligament pain, when our thoughts are clear, when we are physically | 关节疼痛,韧带疼痛, 当我们的思想清晰, 当我们身体上 |
| 378 | able, these things definitely contribute to our happiness, because if we have | 这些东西肯定有利于我们的幸福 因为如果我们有 |
| 379 | to chase our kids around, if we are unable to do daily physical stuff in our life | 如果我们不能在生活中做日常的体能 |
| 380 | because of our physical limitations, because we have pain, because of multiple | 因为我们身体的局限性,因为我们有痛苦,因为多重 |
| 381 | reasons, these things will affect your happiness. | 这些东西会影响你的幸福 |
| 382 | And exercise definitely can help contribute to a longer, healthier, | 锻炼肯定能帮助一个更长,更健康的, |
| 383 | hopefully fulfilling life. | 希望生活圆满 |
| 384 | And so for me personally, I know for me, and this is my example that I will share | 因此,我个人,我知道对我来说, 这是我的榜样,我将分享 |
| 385 | with you, I've been exercising, lifting weights for a long, long time. | 跟你一起锻炼 举重已经很久了 |
| 386 | And for me personally, my mood is kind of like this. | 对我个人来说,我的心情是这样的 |
| 387 | When I'm in good shape, my idea of good shape, when I feel I look my best, when I | 当我身体好,我的想法好, 当我感觉我最好的,当我 |
| 388 | feel that my performance in the sport or exercises that I do are pretty good, or at | 感觉我在运动或锻炼中的表现 相当不错,或者 |
| 389 | least have improvement or constant, I feel that in my daily life, when I don't | 至少有改善或恒定, 我觉得在我的日常生活, 当我不 |
| 390 | feel happy about something, I know that I will feel even worse if I've let myself go. | 我知道如果我放过自己 我会更难过 |
| 391 | I personally have a really bad problem with momentum in that sometimes I'll be | 我个人有一个非常糟糕的问题 在动力,有时我会 |
| 392 | doing really, really, really, really good. | 做真的,真的,真的,真的,真的不错。 |
| 393 | Sometimes my fitness, my diet, my physique, my strength will really be up there. | 有时候,我的健身,我的饮食,我的体力,我的实力 将真的在那里。 |
| 394 | And then life will get in the way. | 然则人生必碍. |
| 395 | I'll get busy. | 我会忙着的 |
| 396 | I'll get stressed out. | 我会紧张的 |
| 397 | I'll start eating a little bit too much. | 我开始吃太多东西了 |
| 398 | I won't have time to go to the gym. | 我没时间去健身房了 |
| 399 | I start slacking off and then all of a sudden my belly gets a bit | 我开始偷懒 然后突然肚子变得有点 |
| 400 | bigger than I'd like it to be. | 比我想的还要大 |
| 401 | For me personally, if I am able to have a decent diet, a regular gym routine, if I | 对我个人来说,如果我能有 体面的饮食, 常规的健身,如果我 |
| 402 | am able to have progression in the gym, for me, this makes me happier. | 在体育馆里可以进步,对我来说,这让我更快乐。 |
| 403 | And it also lets me know that I'm staying disciplined because for me, | 这也让我知道,我保持纪律 因为对我来说, |
| 404 | discipline is very, very important. | 纪律很重要 |
| 405 | This is my situation, my story. | 这是我的状况,我的故事。 |
| 406 | It's what makes me happy for you. | 使我为汝欢喜. |
| 407 | If you are someone that may feel the same way, I would encourage you again, to | 如果你是那种感觉一样的人 我会再次鼓励你 |
| 408 | consider exercise to boost your confidence. | 考虑锻炼 提升你的信心。 |
| 409 | Again, not only from the way you might like the way you look, not only from the | 再说一次,不仅从你可能喜欢的方式 你的样子,不只是从 |
| 410 | outside aspect of it, but for your long-term health, because at the end of | 但为了你的长期健康 因为最后 |
| 411 | the day, health is wealth. | 当天,健康是财富。 |
| 412 | The next point I want to talk to you about is a little controversial. | 我想跟你谈的下一点有点争议 |
| 413 | And I'm struggling right now about how I want to word this in the correct way, | 我现在在努力想怎么用正确的方式说 |
| 414 | because it may make a lot of people upset. | 因为这可能会让很多人心烦意乱 |
| 415 | It may have people hate me, say, how do you know my situation? | 可能有人恨我 你怎么知道我的处境? |
| 416 | You're in different situations than I am. | 你的情况和我不一样 |
| 417 | I can't help myself. | 心无所依. |
| 418 | But I do think it is extremely, extremely important. | 但我确实认为这极为重要。 |
| 419 | And I think one aspect of confidence, feeling comfortable in life is money. | 我认为自信的一个方面, 在生活中感到自在是金钱。 |
| 420 | Now I'm not talking about getting rich. | 现在我不是在说发财 |
| 421 | I'm not talking about making as much money as possible. | 我不是在说尽可能赚钱 |
| 422 | Of course, these things are a good thing as well, right? | 当然,这些东西也是好事,对吧? |
| 423 | Some would say bad. | 有人会说不好 |
| 424 | All I want to say is this, money will never make you truly happy, but not | 我只想说,钱永远不会让你真正快乐,但不会 |
| 425 | having any money can make you truly unhappy. | 有钱能让你不开心 |
| 426 | These are both sides of the coin. | 这些都是硬币的两面。 |
| 427 | And I think a big aspect of being confident is not having any worries, not | 我认为自信的一大方面是 不用担心,不是 |
| 428 | feeling like, well, I can't do this because if I do, how am I supposed to eat? | 感觉,嗯,我不能这样做 因为如果我这样做,我该怎么吃? |
| 429 | How am I supposed to live? | 我该怎么生活? |
| 430 | How am I supposed to pursue my dreams when I can't even afford to | 我连做梦都买不起 |
| 431 | live my life every single day? | 每天都有我的生活吗? |
| 432 | And that's why I think that money can help you with that. | 所以我觉得钱可以帮你 |
| 433 | And what I'm talking about specifically is saving your money. | 我说的就是节省你的钱 |
| 434 | You see, I am middle-aged, okay? | 你看,我是中年,好吗? |
| 435 | Not a young man, not an old man. | 不是年轻人,也不是老人 |
| 436 | And I've been very blessed in my life to make good money at different points in | 我一生中一直很幸运 能在不同的地方赚钱 |
| 437 | life, but I will tell you that there was a time in my twenties, in my early thirties, | 但我会告诉你 我20多岁的时候 30多岁的时候 |
| 438 | where I made a lot of money, but I didn't save it. | 在那里我赚了很多钱, 但我没有保存它。 |
| 439 | And whenever I watch a lot of great interviews with really, really rich | 每当我看到很多伟大的采访 与真正的,真正的富有 |
| 440 | people, they always say the same thing. | 人们总是这么说 |
| 441 | It's not about how much money you make. | 这不是关于你赚多少钱。 |
| 442 | It's about how much money you keep. | 这是关于你存多少钱。 |
| 443 | And I think this is very important because in life, there will always be a few | 我觉得这很重要 因为生命中总会有少数 |
| 444 | moments where you will make the most in your lifetime. | 在你一生中能做出最大贡献的时刻 |
| 445 | Of course, everyone is different, different levels, right? | 当然,每个人都是不同的,不同的级别,对不对? |
| 446 | There will only be a few moments in your life. | 你生命中只有几分钟 |
| 447 | Maybe business, inheritance, you get X amount of money from a gift, a legal | 也许生意,继承,你得到X的金额 从礼物,法律 |
| 448 | lawsuit, your job, a bonus, a promotion, a business, whatever, you will not always | 官司,你的工作,奖金,晋升,生意,什么的,你不会总是 |
| 449 | make the same amount of money all the time. | 经常赚同样的钱 |
| 450 | So you have to consider saving some of it somehow, some way, because later on in | 所以,你得考虑 保存一些它, 某种方式,因为后来 |
| 451 | life, if you have some money saved, you may have more courage and confidence to | 生命,如果你有 节省一些钱, 你可能有更多的勇气和信心 |
| 452 | do things you wouldn't consider before. | 做你以前不会考虑的事 |
| 453 | You may have the ability to try new things that may cost X amount of money. | 你可能有能力尝试 新的东西 可能花费X数额的钱。 |
| 454 | Now, again, I completely understand that everybody is in a completely | 现在,再次,我完全理解 每个人都在一个完全 |
| 455 | different situation. | 不同的情况。 |
| 456 | This is very important. | 这很重要。 |
| 457 | I don't want you to think that I'm telling you, save your money, even if you | 我不想你以为我在告诉你 省省你的钱 即使你 |
| 458 | don't make any money. | 不要赚钱。 |
| 459 | No, no, no, no, no. | No二别显. |
| 460 | Remember, do what you got to do to take care of yourself, to live, to take care of | 记住,做你必须做的 照顾自己,生活,照顾 |
| 461 | your family, take care of your responsibilities. | 你的家人,照顾你的责任。 |
| 462 | But I would ask you to consider, is there any way possible for you that you could | 但我会请您考虑, 有没有任何方法你可以 |
| 463 | save a little bit of it, so that this way, these daily incremental savings can | 省点钱 这样这些日常增支的储蓄 |
| 464 | hopefully give you a security blanket in the future, so that in the future, God | 希望将来能给你一条安全毯 这样将来,上帝 |
| 465 | forbid, something happens to you where you can rely on this savings. | 禁止,有些事情发生在你身上 在那里你可以依赖这些储蓄。 |
| 466 | You lose a job, you have a terrible injury, something happens where you're not able to | 你丢了工作,伤势很严重, 发生一些事情,你不能 |
| 467 | make money, so you need to rely on these savings. | 赚钱,所以你需要依靠这些储蓄。 |
| 468 | So that's all I would ask of you. | 所以这就是我要你问的 |
| 469 | If there's any way you could save a little bit. | 如果你能省点钱的话 |
| 470 | Again, I'm not the richest guy, not the most successful guy, but I'm very proud to | 再说一次,我不是最有钱的人,也不是最成功的,但我非常自豪 |
| 471 | have had good saving practices in my life. | 我一生都有很好的救赎方法 |
| 472 | And you will see a lot of interviews with very rich people talking about how they | 你会看到很多采访 非常富有的人 谈论他们是如何 |
| 473 | went from nothing to something without any help or without any family, anything. | 没有帮助,没有家人,什么都没有发生 |
| 474 | If you want to learn more, look to them. | 如果你想多学点,请看他们 |
| 475 | I am not a financial guru, but I would help you ask you to consider that. | 我不是财经大师 但我想请你考虑一下 |
| 476 | Now, finally, we come to our last point. | 最后,我们谈了最后一点。 |
| 477 | And I think that this last point is extremely critical. | 我认为,最后一点极为重要。 |
| 478 | And much like points eight, nine, exercise and money, I think it is very controversial. | 和八点,九点,锻炼和金钱, 我认为这是非常有争议的。 |
| 479 | But I want you to hear me out. | 但我希望你听我说完 |
| 480 | And I think that for me, once I understood this last point, I was able to move forward | 对我而言,一旦我明白最后一点, 我就能前进 |
| 481 | in my life to achieve some more and to accomplish more of my goals. | 在我的生活中,实现更多的目标。 |
| 482 | And that is life is not fair. | 这就是生活是不公平的。 |
| 483 | Life sucks and then you die. | 生活烂透了 然后你就死了 |
| 484 | There is no way around it. | 没有办法了 |
| 485 | Regardless of how good you look, how much money you make, how successful you are, we | 无论你看起来有多好,你赚了多少钱,你有多成功,我们 |
| 486 | all will end up in the same place in the ground. | 都会落到同一个地步 |
| 487 | We are all going to die. | 我们都会死的 |
| 488 | And you need to understand that we're all at different starting points in our life | 你要明白我们人生的起点不同 |
| 489 | or where we want to be. | 或我们想去的地方。 |
| 490 | And yes, you may have this goal and you are competing with person A, B and C. | 是的,你也许有这个目标 而你正在和A,B和C竞争 |
| 491 | Person A is already rich. | 个人 A已经很有钱了 |
| 492 | Person B comes from a wealthy family. | B个人来自一个富裕的家庭。 |
| 493 | Person C may be in the same financial situation that you are, but they have a | C个人可能处于与你相同的财政状况,但他们有 |
| 494 | better family situation. | 更好的家庭状况。 |
| 495 | They've worked for 20 years ahead of you. | 他们比你早工作了20年 |
| 496 | They have the advantage of time. | 他们有时间的优势。 |
| 497 | Life is not fair. | 生活是不公平的。 |
| 498 | There is absolutely nothing we can do about this. | 我们对此无能为力。 |
| 499 | And I think that what most people do is they complain. | 我认为大多数人做的是抱怨。 |
| 500 | They complain. | 他们抱怨。 |
| 501 | They say, this is not fair. | 他们说这不公平 |
| 502 | I don't have that. | 我没有那个 |
| 503 | I can't do that. | 我不能这样做。 |
| 504 | And I will tell you right now, you're right. | 我马上告诉你 你说得对 |
| 505 | You're absolutely right. | 你说得对 |
| 506 | It is unfair. | 这是不公平的。 |
| 507 | The problem is that we only have two choices. | 问题是,我们只有两种选择。 |
| 508 | We can continue to complain and do nothing, or we can move forward and | 我们可以继续抱怨和无所作为, 或者我们可以向前迈进, |
| 509 | try our absolute best. | 尽力而为 |
| 510 | And that is unfortunately the reality of life because again, life sucks and then | 不幸的是,这是生活的现实,因为再次, 生活糟糕,然后 |
| 511 | you die and unfortunately, we all only have so much time to get these things | 你死了,很不幸,我们都只有这么多时间 得到这些东西 |
| 512 | done, especially when you get older. | 完成,特别是当你长大。 |
| 513 | When you're young, you have a lot more freedom to try these different things. | 年轻时,你有更多的自由去尝试这些不同的事物. |
| 514 | Hopefully you came from a decent situation where the world was your oyster, | 希望您能从一个体面的状态中 这个世界是你的牡蛎, |
| 515 | but then you get older, you have to work, you have to pay your rent, you have to | 但后来变老,必须工作,必须交房租,必须 |
| 516 | graduate, you start a family, you have to work, you get married, you have kids, | 毕业后,你开始一个家庭, 你必须工作, 你结婚,你有孩子, |
| 517 | and then you die and that's it. | 然后你死了 就这样 |
| 518 | So I would encourage you to think about what I'm saying. | 所以我鼓励你考虑一下我说的话 |
| 519 | Life is not fair. | 生活是不公平的。 |
| 520 | Life sucks. | 生活烂透了 |
| 521 | And yes, let me tell you something. | 是的,让我告诉你一件事。 |
| 522 | I am a very jealous person as well. | 我也是个嫉妒的人 |
| 523 | For example, you watching this video right now, I believe my production value, | 比如,你现在看这段录像, 我相信我的制作价值, |
| 524 | the fact that I can sit here and talk to you for an hour straight is very impressive. | 我可以坐在这里跟你谈一个小时 这实在令人印象深刻 |
| 525 | I believe I'm a much better presenter than a lot of my competitors, but their | 我相信我比很多竞争对手 表现得更好 |
| 526 | numbers are so much better than mine. | 数字比我好很多 |
| 527 | It's not fair. | 这不公平 |
| 528 | It isn't. | 这不是。 |
| 529 | What can I do? | 我能怎么办? |
| 530 | Quit? | 放弃? |
| 531 | Give up? | 放弃? |
| 532 | Complain about it? | 抱怨吗? |
| 533 | Make videos about them? | 拍关于他们的视频? |
| 534 | I can't because I accept the fact that life isn't fair. | 我无法接受生活不公平的事实 |
| 535 | I accept the fact that these people, they look better than me. | 我接受这样的事实 这些人看起来比我好 |
| 536 | Our market, they are more presentable. | 我们的市场,它们更现形。 |
| 537 | They are generally more liked. | 他们一般比较受欢迎。 |
| 538 | They have more followers, more subscribers. | 他们有更多的追随者,更多的订阅者。 |
| 539 | They possibly have more money than I do. | 他们可能比我有钱 |
| 540 | That's the reality of the situation. | 这就是实际情况。 |
| 541 | I can't do anything about it. | 无所依止. |
| 542 | I can't change anything about it. | 我无法改变一切 |
| 543 | All I can change is myself. | 我只能改变我自己 |
| 544 | All I can do is do my best and move forward, believe in myself, and hopefully | 我所能做的就是尽我最大的努力 前进 相信自己 希望 |
| 545 | somehow, some way get closer to my goals. | 不知何故,某种方式接近我的目标。 |
| 546 | And at the end of the day, I can sleep well. | 临终时能安眠. |
| 547 | I can sleep proudly. | 我可以骄傲地睡觉。 |
| 548 | Why? | 为什么? |
| 549 | Because I know at the end of the day, after all it was said and done, I | 因为我知道在一天结束时, 毕竟它说和做了,我 |
| 550 | didn't give up, I didn't lay down. | 没有放弃,我没有躺下。 |
| 551 | I didn't just lay down and die. | 我不只是躺着死了 |
| 552 | No, I gave it my all and I tried my best. | 不 我尽力了 我尽力了 |
| 553 | And I want you to consider that as well, because there's nothing we | 我想让你也考虑一下 因为没有什么我们 |
| 554 | can do to change our circumstances. | 可以改变我们的处境。 |
| 555 | There's nothing we can do whatsoever, right? | 我们什么都做不了 对吧? |
| 556 | I know it sounds like so condescending for me to tell you, just be positive. | 我知道这听起来很自负 我告诉你,只是积极。 |
| 557 | Life isn't fair. | 人生不净. |
| 558 | Just do it. | 做到这一点。 |
| 559 | When you possibly have no money, you possibly are in a bad situation. | 当你可能没有钱, 你可能是一个坏的情况。 |
| 560 | You possibly maybe have a physical ailment. | 你可能身体有问题 |
| 561 | You possibly have X, Y, and Z problems that are much worse than mine. | 你可能有X,Y和Z的问题 比我更糟糕。 |
| 562 | And trust me when I tell you, I am extremely empathetic towards you. | 相信我,我对你非常同情 |
| 563 | I am so blessed and I thank God every single day that I have what I have. | 我是如此的幸运,我感谢上帝 每一天,我有我拥有的东西。 |
| 564 | But there is always somebody out there that is worse than you are. | 但总有比你更糟糕的人 |
| 565 | There is always somebody out there that is in a worse situation that you are in. | 外面总是有人 你的处境更糟 |
| 566 | And at the end of the day, life sucks and then you die. | 临终时,生活很烂,你却死了。 |
| 567 | It is cold. | 这是冷的。 |
| 568 | It is brutal. | 这是残酷的。 |
| 569 | It almost hurts to say it. | 说起来好痛 |
| 570 | The clock is always ticking, always ticking. | 时间总是在滴答,总是在滴答. |
| 571 | We have no time. | 我们没时间了 |
| 572 | Consider it. | 考虑一下 |
| 573 | And once you understand that, once you accept that, I help you use that, not | 一旦你明白,一旦你接受, 我帮你使用,不是 |
| 574 | as hatred, but as motivation to help you become more confident, become the | 作为仇恨 但作为帮助你变得更自信的动机 |
| 575 | person that you want to be. | 你想成为的人。 |
| 576 | All right, ladies and gentlemen, that's the end of today's episode. | 好了,女士们先生们 今天的节目到此结束 |
| 577 | Again, to recap to you, 10 tips to be more confident, set clear goals, move | 再说一遍,给你10个小费 让你更有自信,设定明确的目标,移动 |
| 578 | towards them every day, control your self-talk, eliminate negative energy, | 每天面对他们,控制你的自我说话,消除负能量, |
| 579 | get comfortable being uncomfortable, find your passion, embrace it. | 感觉舒服点 找到激情 拥抱它 |
| 580 | Nobody really cares. | 没有人真正在乎。 |
| 581 | Exercise, save money, and life is not fair. | 锻炼,节省金钱,生命是不公平的. |
| 582 | Please, please, please, if you listen to this episode today, please | 拜托,拜托,如果你今天听这集 |
| 583 | let me know your thoughts. | 让我知道你的想法。 |
| 584 | Please let me know what you thought about these tips. | 请告诉我你对这些小费的想法 |
| 585 | Please tell me how you can implement them in your life. | 请告诉我你如何在你的生活中实施它们。 |
| 586 | And also, please, I encourage you, if you disagree with me, please | 还有,请,我鼓励你, 如果你不同意我,请 |
| 587 | tell me I'm wrong as well. | 告诉我我也错了 |
| 588 | I'm not going to sit here and pretend like all these things are easy, they're | 我不会坐在这里假装这些事情都很简单 |
| 589 | not, or that I'm right in every single way. | 不,或者说我在每一个方面都是正确的。 |
| 590 | I'm not as well. | 我没有那么好。 |
| 591 | I'm not a perfect human being. | 我不是一个完美的人。 |
| 592 | But I can tell you again, that these are things that I have utilized in my life | 但我可以再次告诉你, 这些东西我已经用在我的生活中 |
| 593 | that have made me a happy person today. | 这让我今天快乐 |
| 594 | And for me, my happiness, my family's happiness, these things are | 对于我,我的幸福,我的家人的幸福, 这些事情是 |
| 595 | quite important to me, okay? | 对我来说很重要,好吗? |
| 596 | And I promise everyone here as well that this is a comedy podcast, okay? | 我向这里的所有人保证 这是喜剧播客,好吗? |
| 597 | We're supposed to be happy. | 我们应该是快乐的。 |
| 598 | We're supposed to be having a good time. | 我们应该玩得开心点 |
| 599 | I know, I think my last two episodes were a little bit too serious, but I | 我知道,我想我的前两集 有点太严肃了,但我 |
| 600 | want to say to you that I just felt this was a very important topic to talk about, | 我想对你说,我只是觉得 这是一个非常重要的主题 谈论, |
| 601 | especially because I know that I have a lot of younger followers, and I hope that | 特别是因为我知道我有很多年轻的追随者 我希望 |
| 602 | in some way, this is very helpful for you, okay? | 在某种程度上 这对你很有帮助 好吗? |
| 603 | So thanks again, everyone. | 再次感谢大家 |
| 604 | And I'll see you next time. | 且道下次见. |
| 605 | Bye-bye. | 再见 |
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