与自己对话：尝试给自己一个好的心理暗示
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | The way you talk to yourself is very important. | 你对自己说话的方式非常重要 |
| 0:04 | The voice inside your head dictates who you will be, | 你脑子里的声音决定你是谁 |
| 0:09 | what you will do, and what you will think. | 你会做什么,你会怎么想。 |
| 0:11 | So if you are constantly telling yourself in your mind, | 所以如果你总是在想着自己 |
| 0:16 | I suck, I'm a loser, I can't do this, I'm a failure, | 我烂透了 我是个失败者 我做不到 我失败了 |
| 0:20 | what generally tends to happen is that | 通常发生的情况是 |
| 0:24 | you start acting upon those thoughts. | 你开始根据这些想法采取行动。 |
| 0:27 | And that voice in our head is very, very, very dangerous. | 我们脑中的声音非常非常非常危险。 |
| 0:33 | It's dangerous because it is so impactful. | 这很危险,因为它影响很大 |
| 0:36 | It's dangerous because it's in our head 24-7, | 这很危险,因为它在我们脑子里24 -7, |
展开字幕全文（27 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | The way you talk to yourself is very important. | 你对自己说话的方式非常重要 |
| 2 | The voice inside your head dictates who you will be, | 你脑子里的声音决定你是谁 |
| 3 | what you will do, and what you will think. | 你会做什么,你会怎么想。 |
| 4 | So if you are constantly telling yourself in your mind, | 所以如果你总是在想着自己 |
| 5 | I suck, I'm a loser, I can't do this, I'm a failure, | 我烂透了 我是个失败者 我做不到 我失败了 |
| 6 | what generally tends to happen is that | 通常发生的情况是 |
| 7 | you start acting upon those thoughts. | 你开始根据这些想法采取行动。 |
| 8 | And that voice in our head is very, very, very dangerous. | 我们脑中的声音非常非常非常危险。 |
| 9 | It's dangerous because it is so impactful. | 这很危险,因为它影响很大 |
| 10 | It's dangerous because it's in our head 24-7, | 这很危险,因为它在我们脑子里24 -7, |
| 11 | it's the closest thing we will hear. | 这是最接近我们听到的。 |
| 12 | So I urge you, your inner voice, your self-talk, | 所以我敦促你,你内心的声音,你自言自语, |
| 13 | if you are constantly being hard on yourself, | 如果你一直对自己很苛刻 |
| 14 | you're being negative with yourself, | 你对自己是消极的, |
| 15 | try to speak to yourself better. | 试着对自己说话更好。 |
| 16 | Try to talk to yourself better. | 试着和自己说话 |
| 17 | Instead of telling yourself you're a loser, you suck, | 与其说你是个失败者,还不如说你是个烂人 |
| 18 | you're not worth anything, you're dumb, you're a failure, | 你什么都不值,你哑巴,你是个失败者, |
| 19 | tell yourself you're a winner. | 告诉自己你是赢家 |
| 20 | You work hard, you are disciplined. | 你努力工作,纪律严明 |
| 21 | Tell yourself that even if you're not at the goal | 告诉自己,即使你不在球场上 |
| 22 | you wanna be at right now, you are working towards it. | 你想现在,你正在努力争取它。 |
| 23 | I am working on my goals, I'm trying to be better, | 我在努力实现我的目标,我正在努力变得更好, |
| 24 | I'm going to be more confident, I am confident. | 我会更加自信,我有信心。 |
| 25 | These things are very, very, very important. | 这些东西是非常,非常,非常重要。 |
| 26 | Please, please, please speak to yourself better. | 请,请,请说话自己更好。 |
| 27 | These things are very, very, very important. | 这些东西是非常,非常,非常重要。 |
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