【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后

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P1 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

发布于 2026-09-22 · 时长 12:55

字幕摘录

时间	英文	中文
0:00	What if AI had its own futures?	如果AI有自己的未来呢?
0:02	Oil prices can swing dramatically, so airlines often use futures contracts	油价会大幅波动所以航空公司经常使用期货合同
0:06	to lock in fuel costs months ahead of time.	提前数月锁定燃料成本。
0:10	Now, a similar idea may be coming to artificial intelligence.	现在,类似的想法可能来到人工智能。
0:14	AI companies are spending billions of dollars on computing power to train and run models.	AI公司在计算电源上花费了数十亿美元来训练和运行模型.
0:20	But the future cost of that compute can be difficult to predict.	但这种计算的未来成本可能难以预测。
0:24	Startup Silicon Data has partnered with the CME Group to launch	启动硅数据与CME集团合作推出
0:27	what could be the world's first futures contract based on the price of AI compute,	根据人工智能计算的价格世界上第一个期货合约是什么?
0:32	pending regulatory approval.	有待法规批准。
0:47	Here's what you need to know about the race to turn GPU power into Wall Street's next big commodity.	这是你需要知道的关于比赛将GPU的权力变成华尔街的下一个大商品。

展开字幕全文（186 条）

序号	英文	中文
1	What if AI had its own futures?	如果AI有自己的未来呢?
2	Oil prices can swing dramatically, so airlines often use futures contracts	油价会大幅波动所以航空公司经常使用期货合同
3	to lock in fuel costs months ahead of time.	提前数月锁定燃料成本。
4	Now, a similar idea may be coming to artificial intelligence.	现在,类似的想法可能来到人工智能。
5	AI companies are spending billions of dollars on computing power to train and run models.	AI公司在计算电源上花费了数十亿美元来训练和运行模型.
6	But the future cost of that compute can be difficult to predict.	但这种计算的未来成本可能难以预测。
7	Startup Silicon Data has partnered with the CME Group to launch	启动硅数据与CME集团合作推出
8	what could be the world's first futures contract based on the price of AI compute,	根据人工智能计算的价格世界上第一个期货合约是什么?
9	pending regulatory approval.	有待法规批准。
10	Here's what you need to know about the race to turn GPU power into Wall Street's next big commodity.	这是你需要知道的关于比赛将GPU的权力变成华尔街的下一个大商品。
11	GPU,或Graphic Processing Units,是發動AI的专用芯片.
12	Most companies don't own them outright.	大多数公司并不完全拥有它们。
13	They rent access through cloud providers and a newer wave of companies called Neo Clouds.	他们通过云提供商租借访问权,以及更新的一波公司,称为新云公司.
14	That means the price of running an AI model,	这意味着运行AI模型的价格,
15	training a new one, or just keeping the company going can swing drastically.	训练一个新的, 或者只是保持公司可以大幅波动。
16	Carmen Lee is the CEO of Silicon Data, and she's been watching those prices closely.	卡门·李是硅数据公司的首席执行官,她一直密切关注这些价格.
17	Her company tracks real-time GPU rental pricing across cloud providers and GPU marketplaces.	她的公司通过云供应商和GPU市场追踪实时GPU租赁定价.
18	She says this volatility is a problem big enough to need a financial solution.	她说,这种波动性是一个足够大的问题,需要财政解决方案.
19	Why does AI compute need a futures market and what kind of problems are you trying to solve?	为什么AI计算需要期货市场,你试图解决什么样的问题?
20	You consume a lot of electricity.	你消耗了很多电
21	If you consume a lot of GPUs, you have a big cost volatility you will be facing down the stream.	如果你消耗了很多GPU, 你有一个巨大的成本波动你会面临下流。
22	So you want to hedge that away using futures as well,	所以你也想用期货来套账
23	really for the underlying economy to function properly, efficiently,	真正让基础经济正常高效运作
24	and in the most transparent manner.	并以最透明的方式。
25	So you need a future option market to hedge.	所以你需要一个未来的期权市场来套期保值。
26	The other part of this is GPU prices volatility doesn't hit every company the same way.	另一部分是GPU价格波动并不以同样的方式打击每一个公司.
27	A large enterprise can call up one of the big cloud providers,	一个大企业可以叫一个大云供应商,
28	such as Amazon, Microsoft, and Google,	例如亚马逊、微软和谷歌,
29	and negotiate a multi-year contract for GPU access at a fixed hourly rate.	并谈判一项按固定小时费率计算的GPU准入多年合同。
30	It gives these big firms cost predictability,	它使这些大公司具有成本的可预测性,
31	but the trade-off for that locked-in price is the company is also locked into other agreements,	但这种锁定价格的取舍是公司被锁定在其他协议中,
32	so they have to use that specific chip, that cloud provider, and of course that price for years.	因此,他们必须使用特定的芯片, 云提供商, 当然,价格多年。
33	And in an industry that's moving this fast, that can be an innovation killer.	在一个正在快速移动的产业里, 它可以是一个创新的杀手。
34	So the flexibility, the optionality is critical to provide equal market access,	因此,灵活性和选择性对于提供平等的市场准入至关重要,
35	and it's hard to predict and hard to forecast.	很难预测很难预测
36	Because it's so volatile.	因为它是如此不稳定。
37	So volatile, I think you don't know what's going to happen to a business model.	如此不稳定,我想你不知道一个商业模式会发生什么事。
38	So you might need more than you think, you might need less.	所以你可能需要的比你想象的多, 你可能需要的更少。
39	Right now, we're at a high point of uncertainty.	现在,我们正处于一个高度的不确定性。
40	A lot of people don't know how much computing power they'll need in the next year,	很多人不知道明年需要多少计算能力
41	and a lot of suppliers of that computing power right now	和很多供应商计算电源现在
42	don't know how many GPUs and to what capacity they should order.	不知道有多少GPU 以及它们应该订购什么能力
43	And the manufacturers, like Nvidia, they don't know how many they should produce.	而制造商,像Nvidia, 他们不知道应该生产多少。
44	So there is that uncertainty, and those are people who are trying to hedge their exposure.	所以有这种不确定性, 而这些人是试图套住他们的暴露。
45	Silicon Data has built what it calls GPU price indices.	硅数据构建了它所称的GPU价格指数.
46	These are benchmarks that track the hourly rental cost of specific chip types across providers.	这些基准追踪各供应商特定芯片类型的每小时租金。
47	The most closely watched is H100, which is currently the workhorse chip of the AI industry.	最密切的监视是H100,它目前是AI行业的工马芯片.
48	People here compute, they think about Nvidia chips.	这里的人计算, 他们想到Nvidia芯片。
49	So is it GPU hours?	是GPU时间吗?
50	Is it cloud capacity?	是云容量吗?
51	Tell us about what investors are going to be trading.	告诉我们投资人要交易什么
52	We want to make it easier for people to hedge.	我们想让人们更容易地对冲。
53	In the spot market today, right, if you go to NeoCloud or hyper-sealers,	在现货市场,对, 如果你去NeoCloud或超快船,
54	they're going to charge you by per GPU per hour rate.	每小时按GPU收费
55	So for you, for everybody, it's easy for them to hedge.	所以对于你,对于每个人来说, 他们很容易对冲。
56	Ideally, our derivatives, our indices should be per GPU per hour.	理想的,我们的衍生物, 我们的指数应该每个GPU每小时。
57	The mechanics are similar to other futures markets.	力学与其他期货市场类似.
58	If a company expects to need compute months from now,	如果一个公司需要计算几个月后
59	it can use a futures contract to lock in a price and protect itself if GPU rental costs rise.	它可以利用期货合约锁定价格,并在GPU租金上涨时保护自己.
60	And if a provider owns compute capacity and is renting it out,	如果一个供货商拥有计算能力并把它租出去,
61	it can use the same market to protect itself if prices fall.	如果价格下跌,它可以利用同一市场保护自己。
62	With the futures contract, what you're doing is the person on what we call the user side,	有了期货合约,你正在做的就是那个我们称之为用户方的人,
63	we say that that's the long position.	我们说,这是长期的立场。
64	That needs to be matched by a short position of someone who is	需要有一个简短的职位来配合
65	committed to giving it to you at that particular price.	承诺以这个特别的价格给你
66	So you need both to clear.	所以,你需要两个都清除。
67	There's also a third category of players, speculators.	还有第三类玩家,投机者.
68	These are traders who aren't hedging anything but have a view on where GPU prices are going.	这些都是交易商,他们没有套期保值什么, 但有一个观点,GPU的价格正在走向。
69	Speculators are a very important piece of ecosystem as well, right?	投机者也是生态系统中很重要的一部分,对吧?
70	You need natural hedgers, you need market makers, you need speculators.	你需要天然的套期保值机,需要市场制造者,需要投机者.
71	So these are all for price discovery,	所以这些都是为了发现价格,
72	which is also a big indicator of how much faith they have in the liquidity of the product.	这也是他们对于产品流动性有多大信心的一个重大指标。
73	But liquidity is not automatic.	但流动性不是自动的。
74	Just because AI is becoming widely used does not mean every company	仅仅因为AI被广泛使用并不意味着每个公司
75	actually needs high-end GPU access at a scale that would require a futures contract.	实际上需要高端GPU访问规模需要期货合同
76	There aren't enough people who actually legitimately need that kind of compute right now.	现在没有足够人真正需要这种计算
77	Look, most of us are going to use chat GPT.	听着,我们大多数人都会使用聊天GPT.
78	A lot of people don't even need the $20 a month version.	很多人甚至不需要每月20元的版本.
79	This is all pending regulator approval,	这都是有待监管者批准的,
80	and those regulators will authorize a benchmark unit.	这些监管机构将授权一个基准单位。
81	A barrel of oil is an example of a benchmark unit.	一桶石油是基准单位的例子。
82	Anywhere in the world, traders know exactly what their pricing.	世界上任何地方的商人都知道他们的定价
83	But a GPU hour is not like that.	但GPU小时不是那样的.
84	Silicon Data has counted more than 50 different configurations of the H100 chip alone.	硅数据仅计算了H100芯片的50多个不同配置.
85	So all of the different combinations of processors,	所以所有不同的组合处理器,
86	RAM, connectivity, data center locations, and each one trades at a different price.	记录和档案管理、连接、数据中心地点以及每个地点以不同的价格交易。
87	What we do is we normalize the 150,000 trader prices coming to our platform every day	我们要做的是每天把15万个交易商的价格固定在我们的平台上
88	to a base H100 case.	到一个基础H100案件。
89	And then you can compare them against each other.	然后你们可以把它们互相比较。
90	So the very complicated normalization step even before the index calculation step.	因此,非常复杂的正常化步骤甚至在指数计算步骤之前。
91	But standardization is not a new problem for commodities markets.	但标准化并不是商品市场的新问题。
92	Even corn futures have detailed specifications for what kind of corn can be delivered.	即使是玉米期货,也有可以交付哪种玉米的详细规格.
93	But Compute introduces its own version of that challenge.	但是,计算引入了它自己的版本挑战。
94	So the CFTC is the body that's in charge of first determining whether a certain futures product	因此,CFTC是负责首先确定某一期货产品的机构.
95	is okay to be offered on these different exchanges.	可以在这些不同的交流中被提供。
96	You'll have to specify the size of the contract.	你得说明合同的大小
97	You'll also have to specify the trading times.	你还要说明交易时间
98	You'll have to specify when the contracts settle.	你得说明合同何时结束
99	And you'll have to specify what happens at settlement,	并且你必须说明和解时会发生什么
100	whether it's physical settlement or if it's a financial settlement.	无论是实物结算还是财务结算。
101	So all of those things are going to be scrutinized.	所以所有这些事情都会受到审查。
102	People use Compute for everything from legal, document review,	人们使用计算从法律,文件审查,
103	all the way to helping you create a great movie, right?	一直帮助你创作一部伟大的电影,对不对?
104	It does touch everyone's life.	它确实触及每个人的生活。
105	You may not need to hedge your Compute spend, but if you're enterprises,	你可能不需要套期计算支出但如果你是企业
106	you spend millions of dollars on either GPU or Compute or Token,	在GPU或计算或托肯上花费数百万美元
107	you have to consider, do you want to hedge volatility away?	你要考虑一下吗你想把波动消除吗?
108	Go down to the river	去河边
109	Cause the way that the sky opens up when we touch it, it's making me say	因为当我们碰它时天空会打开它让我说
110	That the way you hold me, hold me, hold me, hold me	你抱着我,抱着我,抱着我,抱着我
111	I feel so holy, holy, holy, holy, holy	我感到如此神圣,神圣,神圣,神圣
112	Running to the altar like a track star	跑到祭坛上就像轨道明星
113	Can't wait another second	不能再等一会儿了
114	Cause the way you hold me, hold me, hold me, hold me, hold me	因为你抱着我抱着我抱着我抱着我
115	Feel so holy	感觉如此神圣
116	I don't do well with the drama	我不擅长戏剧
117	I can't stand it being fake	我受不了这是假的
118	No, no, no, no	没有,没有,没有,没有
119	I don't believe in Nirvana	我不相信尼尔万娜
120	The way that we love in the night gave me life, baby	我们深夜所爱的方式给了我生命宝贝
121	I can't explain it	我无法解释
122	The way you hold me, hold me, hold me, hold me, hold me	你抱着我,抱着我,抱着我,抱着我
123	Feel so holy, holy, holy, holy, holy	感觉如此神圣,神圣,神圣,神圣
124	Oh god	天呐
125	Running to the altar like a track star	跑到祭坛上就像轨道明星
126	Can't wait another second	不能再等一会儿了
127	Cause the way you hold me, hold me, hold me, hold me, hold me	因为你抱着我抱着我抱着我抱着我
128	Feel so holy	感觉如此神圣
129	They say we're too young and	他们说我们太年轻了
130	The pimps and the players say	皮条客和玩家说
131	Don't go crushing	别去粉碎
132	Wise men say fools rushing	智者说蠢人冲动
133	But I don't	但我没有
134	They say we're too young and	他们说我们太年轻了
135	The pimps and the players say	皮条客和玩家说
136	Don't go crushing	别去粉碎
137	Wise men say fools rushing	智者说蠢人冲动
138	But I don't know	不过我不知道
139	The first that pleases the father	第一件令父亲高兴的事
140	Might be the hardest to take	可能最难受
141	But when you come out of the water	但是当你从水里出来
142	My heart is fleshy	我的心是肉质的
143	Life is short with a temper	脾气不好的人生很短暂
144	Like Joe Pesci	像乔·佩西一样
145	They always come and sing your praises	他们总是来唱你的赞美
146	Your name is Ketchy	你叫凯奇
147	But they don't see you how I see you	但他们看不到你我怎么看你
148	Parley and Desi	帕利和德西(英语:Desi)
149	Cross, tween, tween, Hesse	克罗丝,特温,特温,黑森
150	Hit the jet speed	击出喷射速度
151	When they get messy, go lefty	当他们变得混乱,去左翼
152	Like Lionel Messi	像莱昂内尔·梅西
153	Let's take a trip and get the Vespas	让我们去旅行和Vespas
154	Or Renegeski	或者雷涅杰斯基
155	I know the Spots have got the best weed	我知道斑点有最好的大麻
156	We going next week	我们下周去
157	I wanna honor, wanna honor you	我想要荣誉,想要尊敬你
158	Rise, groom, I'm my father's child	起来,新郎,我是我父亲的孩子
159	I know when the son takes the first step	我知道当儿子迈出第一步
160	The father's proud	父亲很骄傲
161	If you make it to the water, he'll part the clouds	如果你到水边,他会分云
162	I know he made you a snack like Oscar Proud	我知道他给你做了一个小吃像奥斯卡骄傲
163	Suffer it to be so now gotta clean it up	受苦了,现在要清理干净
164	Formalize the union and communion he could trust	把工会和圣餐正式化他可以信任
165	I know I ain't leaving you like I know he ain't leaving us	我知道我不会离开你就像我知道他不会离开我们一样
166	I know we believe in God and I know God believe in us	我知道我们相信上帝我知道上帝相信我们
167	Can you hold me, hold me, hold me	你能抱住我吗,抱住我,抱住我
168	Hold me, hold me	抱着我,抱着我
169	Feel so holy	感觉如此神圣
170	We consume a lot of electricity	我们消耗了很多电力
171	We consume a lot of GPUs	我们消耗了很多GPU
172	We have a big cost volatility	我们成本波动很大
173	You will be facing down the stream	你会在溪边面对
174	We consume a lot of electricity	我们消耗了很多电力
175	We consume a lot of GPUs	我们消耗了很多GPU
176	You have a big cost volatility	你成本波动很大
177	You will be facing down the stream	你会在溪边面对
178	And a lot of suppliers of that computing power right now don't know how many GPUs and to what capacity they should order.	而很多的电脑供应商现在并不知道有多少GPU 以及他们应该订购什么能力。
179	In the spot market today, if you go to NeoCloud or hyper scalers, they're going to charge you by per GPU per hour rate.	在今天的现货市场上,如果你去NeoCloud或超大尺度, 他们会按每小时每GPU收费.
180	If a company expects to need compute months from now, it can use a futures contract to lock in a price and protect itself if GPU rental costs rise.	如果一家公司预计从现在开始需要计算月份,它可以利用期货合同锁定价格,并在GPU租金上涨时保护自己.
181	And if a provider owns compute capacity and is renting it out, it can use the same market to protect itself if prices fall.	如果一个供应商拥有计算能力并且正在把它租出去, 它可以使用同样的市场保护自己,如果价格下跌。
182	The futures contract, what you're doing is the person on what we call the user side, we say that that's the long position.	期货合约,你正在做的,就是我们所说的用户一方的人,我们说,这就是长期的立场.
183	So there's all four price discovery, which is also a big indicator of how much faith they have in the liquidity of the product.	所以这四个价格的发现,也是他们对于产品流动性有多大信心的一个大指标.
184	So the CFTC is the body that's in charge of first determining whether a certain futures product is OK to be offered on these different exchanges.	因此,CFTC是负责首先确定某一期货产品能否在这些不同的交易所上被提供的机构.
185	So the CFTC is the body that's in charge of first determining whether a certain futures product	因此,CFTC是负责首先确定某一期货产品的机构.
186	is okay to be offered on these different exchanges.	可以在这些不同的交流中被提供。

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P2 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

发布于 2026-09-22 · 时长 14:08

字幕摘录

时间	英文	中文
0:00	It's outrageous.	太过分了
0:01	It's stupid.	这是愚蠢的。
0:02	It's unreasonable, to be frankly honest with you.	老实说,这是不合理的。
0:04	The valuation is really, really aggressive, in my opinion.	我认为,估价是真正非常积极的。
0:08	That was Marvin Jung, a 51-year-old retail investor and regional director of operations in veterinary care, talking about SpaceX.	那是马文·郑,51岁的零售投资人和兽医护理业务的地区主管, 谈论SpaceX。
0:16	The company is expected to go public at a valuation of nearly $1.8 trillion, making it one of the world's most valuable companies	该公司预计将以近1.8万亿美元的价值上市,成为全球最有价值的公司之一。
0:23	before most public investors have ever had a chance to buy a single share.	之前,大多数公共投资者曾经有机会购买一股。
0:27	But this estimate is being thrown into question.	但这一估计正受到质疑。
0:30	Morningstar analysts wrote they, quote, think the company has been significantly overvalued,	Morningstar分析家写道,引用, 认为公司被大幅高估,
0:34	and investors will have opportunities to buy the stock at more attractive levels after the IPO.	投资者将有机会在IPO之后以更有吸引力的水平购买股票。

展开字幕全文（147 条）

序号	英文	中文
1	It's outrageous.	太过分了
2	It's stupid.	这是愚蠢的。
3	It's unreasonable, to be frankly honest with you.	老实说,这是不合理的。
4	The valuation is really, really aggressive, in my opinion.	我认为,估价是真正非常积极的。
5	That was Marvin Jung, a 51-year-old retail investor and regional director of operations in veterinary care, talking about SpaceX.	那是马文·郑,51岁的零售投资人和兽医护理业务的地区主管, 谈论SpaceX。
6	The company is expected to go public at a valuation of nearly $1.8 trillion, making it one of the world's most valuable companies	该公司预计将以近1.8万亿美元的价值上市,成为全球最有价值的公司之一。
7	before most public investors have ever had a chance to buy a single share.	之前,大多数公共投资者曾经有机会购买一股。
8	But this estimate is being thrown into question.	但这一估计正受到质疑。
9	Morningstar analysts wrote they, quote, think the company has been significantly overvalued,	Morningstar分析家写道,引用, 认为公司被大幅高估,
10	and investors will have opportunities to buy the stock at more attractive levels after the IPO.	投资者将有机会在IPO之后以更有吸引力的水平购买股票。
11	Despite this, Marvin still wants in.	尽管如此,马文仍然想加入.
12	I used Robinhood and I requested about a thousand shares.	我用了Robinhood 我要求约一千股。
13	Marvin's not alone.	马文不独.
14	Of the five retail investors we spoke with, SpaceX's valuation is not enough to stay away.	在与我们交谈的五个零售投资者中,SpaceX的估值不足以远离.
15	Some are treating it as a long-term bet, while others think of it as more of a short-term trade on hype, demand and scarcity.	一些人将它视为一种长期赌注,而另一些人则认为它更像是对杂耍,需求和稀缺的短期贸易.
16	Never bet against D-Lod.	永远不要对D -Lod下注。
17	For me, this is a long-term investment that I'm hoping to hold not for a week or a month or even a year, but, you know, the next 10 plus years.	对我来说,这是一个长期的投资,我希望不持有一个礼拜,一个月,甚至一年,但是,你知道,接下来的十年加一年.
18	I'm still on the fence.	我还在栅栏上
19	我觉得SpaceX IPO有利弊
20	我们都有FOMO。
21	You don't want to miss out.	你不想错过。
22	I am agnostic.	我是不可知论者。
23	I don't really care if the stock goes up or down.	我不在乎股票涨跌
24	Because I'm a trader.	因为我是商人
25	I will make money on volatility.	我会在波动中赚钱。
26	Here's why these retail investors want a piece of SpaceX, even at one of the richest IPO valuations in market history.	因此,这些零售投资者想要一块SpaceX,甚至在市场史上最富有的IPO估值之一.
27	This IPO is unique because SpaceX wants retail investors to receive roughly 20 to 30 percent of shares, which is much higher than the norm.	这个IPO是独一无二的,因为SpaceX希望零售投资者获得大约20%到30%的股份,这比通常的要高得多.
28	The company expects each share to cost $135 at IPO.	公司预计每股IPO花费135美元.
29	This valuation has been particularly difficult for even institutional investors to judge because SpaceX cannot be valued like a normal IPO.	由于SpaceX不能像普通IPO那样受到重视,因此这种估值甚至对机构投资者也特别难以判断.
30	Investors are trying to price a business that includes satellite Internet, launch services, defense contracts, and now a growing bet on AI infrastructure.	投资者试图为一个包括卫星互联网,发射服务,国防合同在内的企业定价,现在对AI基础设施的赌注越来越高.
31	Remember, SpaceX is not one business.	记住,SpaceX不是一门生意
32	SpaceX是三家企业.
33	It's a communications business.	通信业.
34	It's a launch business and ultimately it's an AI infrastructure business.	这是一种发射业务,最终是AI基础设施业务.
35	The one business, the communication business, which is highly profitable, funds the other two parts of the business.	一个业务,即通讯业务,利润很高,为另外两个业务部分提供资金。
36	On the roadshow, we've seen something unprecedented.	在路上,我们看到了一些前所未有的东西。
37	SpaceX宣布与Anthropic和Google交易,每年将增加260亿美元的收入.
38	With those partnerships, the company has more than doubled its revenue in the middle of the roadshow.	有了这些伙伴关系,该公司在路中间的收入翻了一番多。
39	The bull case is that the numbers are changing so quickly that a traditional valuation model may not fully capture what investors think SpaceX could become.	公牛案是数字变化如此之快,以至于传统估值模式可能无法完全抓住投资者认为SpaceX会变成什么.
40	The way Elon builds companies cannot be put into a traditional valuation framework.	无法将埃隆建立公司的方式纳入传统的估值框架。
41	So speed is his ultimate weapon.	所以速度是他的终极武器
42	But even some investors who want in admit the current valuation depends on a lot going right.	但即使是一些想要承认当前估值的投资者,也取决于很多正确的进展.
43	There's no way you can like multiply your way into like one point seven trillion dollar market cap anyways.	你不可能喜欢将你的方式乘以1点7万亿美元的市场上限。
44	I think it's hinges so much on future execution.	我觉得这和未来的处决有关
45	And if you're willing to like underwrite like success, like it'll be more than one point seven trillion.	如果你喜欢像成功一样的承载, 就像它会超过1点7兆。
46	Ross Cameron, a veteran day trader who runs the YouTube channel Warrior Trading, requested 2500 shares through Charles Schwab.	经营YouTube频道"勇士贸易"的老牌日间交易商罗斯·卡梅伦通过查尔斯·施瓦布要求2500股.
47	He says on paper, the valuation is hard to defend.	他在纸上说估价很难辩护
48	The SpaceX IPO would be overvalued if it didn't include Elon Musk.	如果不包括埃隆·穆斯克,SpaceX IPO会被高估.
49	Because it includes Elon Musk, it's hard to say, yes, are they valuing it at a historic price to sales ratio?	因为它包括了埃隆·穆斯克,所以很难说,是的,他们是否以历史价格对销售比率来评价它?
50	They are.	他们是。
51	It doesn't really make sense on paper, but this is the right market environment for them to be IPOing.	这在纸面上并不有意义, 但这是合适的市场环境让他们成为IPO。
52	And they're getting that price.	他们得到的价格。
53	If you look at an absolute revenue multiple, I think the valuation is lofty.	如果你看一个绝对的收入倍数, 我认为估价是崇高的。
54	But if you think about it as a sum of the parts of three different companies and you look at the kind of monopolistic market position he has in at least two of those three business segments, I think you could argue there's a premium to be paid.	但是,如果你把它看作三个不同公司部分的总和,你看看他在那三个商业部门中至少有两个处于垄断的市场地位, 我认为你可以认为,应该支付一笔溢价。
55	So the valuation debate goes beyond whether SpaceX is expensive.	因此,估值争论超越了SpaceX是否昂贵.
56	Most of the investors that we spoke with agree that it is.	我们交谈的大多数投资者都同意这一点。
57	The real debate is whether CEO Elon Musk, SpaceX's growth and demand for the IPO can justify paying that price now.	真正的争论在于CEO埃隆·穆斯克,SpaceX的成长和对IPO的需求能否证明现在支付这个代价是合理的.
58	And among retail investors, that answer depends on what kind of buyer they are.	在零售投资者中,答案取决于他们是什么买家。
59	5个投资者CNBC在Robinhood和Charles Schwab等各种交易平台上与要求访问SpaceX股份的用户进行了交谈.
60	They are not guaranteed to get the shares they requested, and they will not find out if they received any until the night before the IPO.	他们不能保证获得他们要求的股份,他们直到IPO的前一天晚上才会发现是否收到任何股份.
61	Let's start with the traders who are thinking more short term.	先从那些想更短期的商人开始
62	For them, it's a matter of determining what demand, scarcity and hype could do in the first few trading days.	对他们来说,这是决定在最初几个交易日中需求,稀缺和杂耍能做些什么的问题.
63	I think this has got a pretty good potential to pop strong first day.	我认为这有相当好的潜力出现强的第一天。
64	I'm going to guess at least 30 percent minimum.	我估计至少至少要30%
65	My initial strategy is I will be getting in on IPO day, but I do expect to probably exit within four to five days.	我的最初策略是我将在IPO日进入, 但我确实期望很可能在四到五天内离开。
66	This is just a simple pop.	这只是一个简单的流行。
67	People love IPOs.	人们喜欢IPO.
68	I think a trader would have to be out of their mind to consider shorting SpaceX on day one, day two, anytime in the first week prior to the inclusion in the NASDAQ 100.	我认为交易商必须疯了考虑在第一天,第二天,任何时间在NASDAQ 100被收录的第一个星期里缩短SpaceX
69	That would be insane.	这太疯狂了
70	With the SpaceX IPO, I typically do trade hype up IPOs because hype up IPOs on day one.	与SpaceX IPO,我通常做交易盗版IPO,因为盗版IPO 在第一天。
71	That's the first opportunity for a retail trader to get a piece of it.	这是零售商第一次有机会得到一块.
72	And there's always so much FOMO and excitement that is sitting here waiting for the price to begin, waiting for it to start trading.	总是有这么多的FOMO和兴奋坐在这等待价格开始,等待它开始交易。
73	Retail demand could help drive the trade, but could also change the way the trade works.	零售需求可以帮助推动贸易,但也能够改变贸易的运作方式。
74	If many retail investors already get shares before the stock opens, Ross says there may be less buying pressure on day one.	如果许多零售投资者在股票开张前就已经获得了股票,罗斯说,在第一天可能会有更少的购买压力.
75	Longer term, he's watching another risk, supply.	更长的时间,他在观察另一个风险,供给。
76	They did not get approval to be part of the S&P 500.	他们没有获得批准成为S & P 500的一部分。
77	So my concern is that over the next six months, while we may see a rally in the first couple of weeks,	所以,我担心的是,在未来的六个月里, 当我们可能看到集会在头几周,
78	especially on day 15 with the NASDAQ 100 rebalancing buying into SpaceX, once we get to the first lockup period expiring,	特别是第15天纳斯达克100再平衡购买到SpaceX, 一旦我们到达第一个锁定期结束,
79	you're going to have some insiders who have been in this for a long time who probably have a mandate from some of the investors that they're representing	你会有一些内幕人物他们已经卷入了很长一段时间他们可能从一些投资者那里得到授权
80	to take some profit off the table.	取一些利润从桌上。
81	That's why some investors are interested, but still limiting their allocation.	这就是为什么一些投资者感兴趣,但仍然限制他们的分配.
82	Mikey Moran is a 49-year-old retail investor and entrepreneur.	迈克·莫兰是一位49岁的零售投资者和企业家.
83	He says he will probably buy shares if he gets an allocation, but he's not treating it like a sure thing.	他说,如果他得到分配,他可能会买股票, 但他没有把它像一个确定的事情。
84	He doesn't plan to invest more than $10,000.	他不打算投资超过一万美元.
85	I'm willing to take a little bit of a risk, but not that much of a risk.	我愿意冒一点风险,但没那么冒险
86	Will I buy the allotment that my broker like a Robinhood or eTrade allows?	我能买下我的经纪人像Robinhood或eTrade允许的拨款吗?
87	I probably will, because it's historical, but I'm still on the fence of whether it's a good trade.	我可能会的,因为它是历史, 但我仍然在栅栏上是否这是一个好的交易。
88	There's much safer bets as far as established companies that I even do business with.	就我和那些老牌公司做生意而言赌注还比较安全
89	And looking at the valuation and the uncertainty of what could happen, it's a little concerning.	看看估价和可能发生的不确定性, 这有点重要。
90	So the short-term investors are not necessarily saying SpaceX is cheap, but they suspect demand could be strong enough to create a trade.	因此,短期投资者不一定说SpaceX是便宜的,但他们怀疑需求可能足够强大,可以创造贸易.
91	But for other investors, the high valuation is actually a reason to keep the position small and think long term.	但对其他投资者来说,高估值实际上是保持职位小和长期思考的理由.
92	Helene Markham, a 30-year-old retail investor who creates educational content for traders,	海伦·马克汉姆一个30岁的零售投资人为贸易商创造教育内容
93	通过Robinhood要求两股股份.
94	She says she's aware of the risks, but wants exposure in case SpaceX becomes the kind of company that investors regret missing out on.	她说她意识到了风险,但想在SpaceX成为投资者后悔错过的公司时曝光.
95	我要求两股通过Robinhood。
96	That would be my initial position sizing at the IPO price.	那是我以IPO价价位的初始位置
97	But I'm hoping to potentially build out that position over time.	但我希望有潜力逐步建立这个位置。
98	I definitely think the current valuation is aggressive.	我肯定认为目前的估价是积极的。
99	And I think that's going to lead into volatility post-IPO, that's for sure.	我认为这会导致IPO之后的波动,这是肯定的。
100	I do have the smaller bucket for high-risk, high-potential return investments.	我有一个较小的桶用于高风险,高潜力的回报投资。
101	And so for me, SpaceX fits into that bucket.	因此,对我来说,SpaceX适合在那个桶。
102	刚毕业的Cornell Andrew Chen 说他超越了SpaceX目前的业务
103	and toward what the company could become if its bets on space, AI, and orbital infrastructure pay off.	如果对太空、AI和轨道基础设施的赌注还清的话,
104	I'm very excited to own the stock.	我非常兴奋拥有股票。
105	It essentially underwrites Elon's ability to execute in this growing tap.	它基本上保证了伊隆在这个成长中的水龙头中执行的能力.
106	And I think it's a once-in-a-lifetime opportunity to sort of be able to buy the stock right now.	我认为这是一个一生一次的机会可以买到股票
107	I've been wrong before bet against Elon, and I don't think that he'll be wrong when it comes to executing in space.	在对伊隆下注之前,我错了,在太空执行时,我不认为他会错.
108	I am a firm believer that access and relevance of the space economy will only grow.	我坚信,空间经济的准入和相关性只会增加。
109	而SpaceX IPO并不是目的地.
110	The SpaceX IPO is a stop on the auto destination, which is the democratization of the space economy.	SpaceX IPO是汽车目的地的一站,这是空间经济的民主化.
111	Making it one of the world's most valuable companies before most public investors	使它成为世界最有价值公司之一在大多数公共投资者之前
112	have ever had a chance to buy a single share.	曾经有机会买单股。
113	Making it one of the world's most valuable companies before most public investors	使它成为世界最有价值公司之一在大多数公共投资者之前
114	have ever had a chance to buy a single share.	曾经有机会买单股。
115	Some are treating it as a long-term bet,	有些人把它当作一个长期赌注,
116	while others think of it as more of a short-term trade on hype, demand, and scarcity.	而其他人则认为它更像是一种短期贸易,涉及杂音、需求和稀缺。
117	Some are treating it as a long-term bet,	有些人把它当作一个长期赌注,
118	while others think of it as more of a short-term trade on hype, demand, and scarcity.	而其他人则认为它更像是一种短期贸易,涉及杂音、需求和稀缺。
119	This is a long-term investment that I'm hoping to hold,	这是长期投资我希望持有,
120	not for a week or a month or even a year, but you know the next 10 plus years.	不是一个星期,一个月,甚至一年, 但你知道接下来的10加年。
121	This is a long-term investment that I'm hoping to hold,	这是长期投资我希望持有,
122	not for a week or a month or even a year, but you know the next 10 plus years.	不是一个星期,一个月,甚至一年, 但你知道接下来的10加年。
123	This IPO is unique because SpaceX wants retail investors	这个IPO是独一无二的,因为SpaceX想要零售投资者
124	to receive roughly 20-30% of shares, which is much higher than the norm.	以获得大约20%至30%的股份,这远远高于标准。
125	This IPO is unique because SpaceX wants retail investors	这个IPO是独一无二的,因为SpaceX想要零售投资者
126	to receive roughly 20-30% of shares, which is much higher than the norm.	以获得大约20%至30%的股份,这远远高于标准。
127	I think it hinges so much on future execution,	我认为它是如此依赖于未来的处决,
128	and if you're willing to underwrite success, it'll be more than $1.7 trillion.	如果你愿意担保成功, 它会超过1.7万亿美元。
129	I think it hinges so much on future execution, and if you're willing to underwrite success,	我认为它是如此依赖于未来的处决, 如果你愿意保证成功,
130	it'll be more than $1.7 trillion.	超过1.7万亿美元
131	Because it includes Elon Musk, it's hard to say, yes,	因为它包括伊隆·穆斯克,很难说,是的,
132	are they valuing it at a historic price-to-sales ratio?	他们是否按历史价格与销售比率来估价?
133	They are.	他们是。
134	Because it includes Elon Musk, it's hard to say, yes,	因为它包括伊隆·穆斯克,很难说,是的,
135	are they valuing it at a historic price-to-sales ratio?	他们是否按历史价格与销售比率来估价?
136	They are.	他们是。
137	It doesn't really make sense on paper,	纸上说不通
138	but this is the right market environment for them to be IPO-ing,	但这是合适的市场环境让他们成为IPO,
139	and they're getting that price.	他们得到的价格。
140	It doesn't really make sense on paper,	纸上说不通
141	but this is the right market environment for them to be IPO-ing,	但这是合适的市场环境让他们成为IPO,
142	and they're getting that price.	他们得到的价格。
143	She says she's aware of the risks but wants exposure	她说她知道风险但想暴露
144	in case SpaceX becomes the kind of company that investors regret missing out on.	以防SpaceX成为投资者后悔错过的公司
145	She says she's aware of the risks but wants exposure	她说她知道风险但想暴露
146	in case SpaceX becomes the kind of company that investors regret missing out on.	以防SpaceX成为投资者后悔错过的公司
147	you	老师

该视频共有字幕 147 条。解锁更多字幕为会员功能，请移动到价格

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【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p03 【英语精听第3期】“MAHA”法案来袭：零食巨头为何面临数百万美元的损失？丨2026年7月 (P3)

发布于 2026-09-22 · 时长 8:25

字幕摘录

时间	英文	中文
0:00	What if I told you that some of America's biggest food companies are set to lose hundreds	如果我告诉你,一些美国最大的食品公司将损失数百
0:05	of millions of dollars?	几百万块?
0:06	Well, new laws forbidding shoppers from buying certain things with SNAP benefits will soon	新的法律禁止店主买一些有SNAP福利的东西
0:11	make that a reality.	把它变成现实
0:13	Let's start in Iowa.	从爱荷华开始吧
0:14	The state recently signed a law inspired by MAHA, the Make America Healthy Again movement	国家最近签署了一部受MAHA启发的法案,
0:18	created by Health and Human Services Secretary Robert F. Kennedy Jr.	由卫生与公众服务秘书小罗伯特·肯尼迪(Robert F.
0:22	Iowa is leading by improving nutrition, strengthening public health, and building a stronger future	爱荷华州正在率先改善营养状况,加强公共卫生,建设一个更加美好的未来。
0:28	for American children and families.	美国儿童和家庭
0:30	The law cracks down on synthetic petroleum-based food dyes in schools and restricts SNAP recipients	法律对学校中以石油为原料的合成食品染料进行破解,并限制SNAP接受者.

展开字幕全文（82 条）

序号	英文	中文
1	What if I told you that some of America's biggest food companies are set to lose hundreds	如果我告诉你,一些美国最大的食品公司将损失数百
2	of millions of dollars?	几百万块?
3	Well, new laws forbidding shoppers from buying certain things with SNAP benefits will soon	新的法律禁止店主买一些有SNAP福利的东西
4	make that a reality.	把它变成现实
5	Let's start in Iowa.	从爱荷华开始吧
6	The state recently signed a law inspired by MAHA, the Make America Healthy Again movement	国家最近签署了一部受MAHA启发的法案,
7	created by Health and Human Services Secretary Robert F. Kennedy Jr.	由卫生与公众服务秘书小罗伯特·肯尼迪(Robert F.
8	Iowa is leading by improving nutrition, strengthening public health, and building a stronger future	爱荷华州正在率先改善营养状况,加强公共卫生,建设一个更加美好的未来。
9	for American children and families.	美国儿童和家庭
10	The law cracks down on synthetic petroleum-based food dyes in schools and restricts SNAP recipients	法律对学校中以石油为原料的合成食品染料进行破解,并限制SNAP接受者.
11	from using benefits to purchase sugary drinks like soda and candy.	利用好处购买苏打水和糖果等糖性饮料。
12	Supporters say it's about improving public health and making sure taxpayer-funded food	支持者说是为了改善公共卫生,确保纳税人出资的食品
13	assistance is spent on more nutritious options.	援助用于更富有营养的选择。
14	But for food companies, it's creating a whole new challenge.	但对于食品公司来说,这正在形成全新的挑战.
15	Iowa isn't alone.	爱荷华并不孤单.
16	The USDA has approved food restriction waivers in more than 20 states.	USDA已经批准了20多个州的食品限制豁免.
17	Together, those states account for nearly one-third of all SNAP participants in America.	这些国家合起来占美国国家行动纲领所有参与者的近三分之一。
18	Numerator estimates those restrictions could reduce food and beverage sales by as much	计算器估计这些限制可以使食品和饮料销售减少同样多。
19	as $830 million this year alone.	仅今年就有8.3亿美元
20	When you think about the products most impacted, candy, soda, snacks, you see the exact categories	当你想到最受冲击的产品,糖果,苏打水,零食,你可以看到确切的类别
21	that have long been staples for some of the biggest names in food.	长期是食物中一些大名字的主食
22	百事可乐、可口可乐、Kraft Heinz、Hershey、General Mills、Jamsmucker和这些公司
23	are paying close attention.	正在密切关注。
24	In fact, Hershey says it's already studying SNAP shoppers to see how their buying habits	事实上,Hershey说它已经在研究SNAP购物者看看他们的购买习惯如何
25	might change under new laws.	可能根据新的法律而改变。
26	The company is looking at everything from product swaps to budget trade-offs.	公司正在研究从产品互换到预算权衡的一切.
27	Basically, if shoppers can't buy one product anymore, what will they buy instead?	基本上,如果店主无法再购买一种产品,他们会买什么呢?
28	Not every company, though, is sounding the alarm.	但并不是每个公司都在发出警报
29	I spoke with Mark Smucker, CEO of Jamsmucker, and he told me the changes implemented so	我和Jamsmucker的首席执行官Mark Smucker谈过了他告诉我已经执行的改变
30	far haven't had a meaningful impact yet.	远未产生有意义的影响
31	But there's still a lot of uncertainty.	但还是有很多不确定因素.
32	While most restrictions focus on soda and candy, some states are considering broader	虽然大多数限制集中在苏打水和糖果上,但一些州正在考虑扩大范围。
33	definitions that could eventually pull other packaged snacks into the conversation.	定义可以最终将其他包装的小吃拉入对话中.
34	At the same time, companies are being pushed to reformulate products.	同时,公司被推向产品重塑.
35	Secretary Kennedy's push to eliminate artificial colors has accelerated efforts across the	肯尼迪国务卿推动消灭人造颜色加速了整个世界的努力
36	food industry.	食品工业。
37	Several manufacturers pledged in 2025 to remove certain synthetic dyes and additives by 2027	一些制造商在2025年承诺到2027年消除某些合成染料和添加剂
38	or sooner.	或者早点
39	Nestle is the latest company to announce it has met that timeline.	Nestle是最新的公司宣布它满足了这个时限。
40	Hershey's told me in a statement that the company has observed some consumer uncertainty	Hershey在一份声明中告诉我公司发现了一些消费者的不确定性
41	regarding the new changes and that it anticipates this will improve as store execution	关于新的变化,它预计这将随着存储执行得到改善
42	improves, rules become clearer and SNAP users can plan and budget with more certainty.	改进,规则更加明确,国家适应计划用户可以更有把握地规划和预算。
43	So what started as a public health movement is quickly having a lasting impact on the	因此,作为一个公共卫生运动的开始正在迅速产生持久的影响
44	food industry.	食品工业。
45	Companies are trying to answer a pretty important question.	公司试图回答一个非常重要的问题。
46	If regulators change what's eligible for SNAP and consumers keep demanding healthier	如果监管者改变SNAP的资格消费者要求更健康
47	products, what does the future of the snack aisle look like?	产品,小吃过道的未来是什么样子?
48	Well, we are about to find out.	我们马上就要知道了
49	I got 99 province singing bye bye bye hold up if you want to go and take a ride with	我让99省歌唱再见坚持住,如果你想去搭便车
50	me better hear me baby one more time paint a picture for you and me all the days when	我最好再听一次宝贝为你我画一幅画
51	we are singing at the top of both our lungs now we're under the covers fast forward we're	我们在两肺的顶端唱歌现在我们在盖子下快速前进
52	18 we are more than lovers yeah we are all we need when we're holding each other i'm	18岁,我们比情人还多...
53	taking back to 2002 dancing on the herd in the middle of the woods of an old mistake	回到2002年在森林中间跳舞在一个老错误中
54	where we sang songs with all our childhood friends and i went like this saying oops i	在那里,我们唱的歌我们所有的童年朋友我走这样说,oopsi
55	got 99 province singing bye bye bye hold up if you want to go and take a ride with me	99省道唱拜拜坚持住如果你想跟我去兜风
56	better hear me baby one more time paint a picture for you and me all the days when we	最好再给我听一次为你我画一幅画
57	are singing at the top of both our lungs on the day we fell in love on the day we fell in love	歌唱在我们的肺的顶端在一天,我们坠入爱河在一天,我们坠入爱河
58	on the day we fell in love on the day we fell in love love	就在我们相爱的那天
59	love i will always remember the day you kissed my lips light as a feather and it went just	爱,我会永远记得那天你吻我的唇光像羽毛,它只是去了
60	like this no it's never been better than that summer of 2002 dancing on a herd in the middle	像这样,没有比2002年夏天更好的了在中间的牧群上跳舞
61	of the woods of an old mistake where we sang songs with all our childhood friends and it went	在一个老错误的树林里我们和我们所有的童年朋友一起唱歌
62	like this and oops i got what if i told you that some of america's biggest food companies are set	像这样和OOS,我得到了什么如果我告诉你,一些美国最大的食品公司是设置
63	to lose hundreds of millions of dollars what if i told you that some of america's biggest food	如果我告诉你一些美国最大的食物
64	companies are set to lose hundreds of millions of dollars well new laws forbidding shoppers from	公司将损失数亿美元新的法律禁止顾客
65	certain things with snap benefits will soon make that a reality well new laws forbidding shoppers	某些好处很快会变成现实新的法律禁止购物
66	from buying certain things with snap benefits will soon make that a reality what is leading	从购买某些东西快速受益很快就会成为现实
67	by improving nutrition strengthening public health and building a stronger future for american	改善营养,加强公共卫生,为美国创造更加美好的未来
68	children and families what is leading by improving nutrition strengthening public health and building	改善营养、加强公共卫生和建设
69	a stronger future for american children and families supporters say it's about	对于美国儿童和家庭支持者来说,
70	improving public health and making sure taxpayer funded food assistance is spent on more nutritious	改善公共卫生,确保纳税人资助的粮食援助用于营养更丰富
71	options supporters say it's about improving public health and making sure taxpayer funded	方案支持者说,这是关于改善公众健康和确保纳税人获得资助
72	food assistance is spent on more nutritious options numerator estimates those restrictions	食物援助用在更富有营养的选项上数字估计这些限制
73	could reduce food and beverage sales by as much as 830 million dollars this year alone	仅今年一年就能减少8.3亿美元的食品和饮料销售额
74	numerator estimates those restrictions could reduce food and beverage sales by as much as	数字估计,这些限制可能使食品和饮料的销售量减少多达
75	830 million dollars this year alone see the exact categories that have long been staples for some of	仅今年的8.3亿美元,就可看清长期为部分主要产品的确切类别。
76	the biggest names in food see the exact categories that have long been staples for some of the biggest	食物中最大的名字指的是那些长久以来是主食的
77	names in food in fact hershey says it's already studying snap shoppers to see how their buying	食品中的名字,事实上,Hershey说它已经在研究 shapp shookers 看看他们的购买方式
78	habits might change under new laws in fact hershey says it's already studying snap shoppers to see	习惯可能改变根据新的法律,事实上,Hershey说它已经在研究 shapshoppers看
79	how their buying habits might change under new laws i spoke with mark smucker ceo of jm smucker	他们的购买习惯会如何改变根据新的法律,我与马克smucker ceo jmsmucker
80	and he told me the changes implemented so far haven't had a meaningful impact yet i spoke with	他告诉我,到目前为止执行的变革还没有产生有意义的影响但我与
81	mark smucker ceo of jm smucker and he told me the changes implemented so far haven't had a meaningful	他告诉我,这些变化至今还没有意义
82	impact yet	影响至今

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发布于 2026-09-22 · 时长 10:49

字幕摘录

时间	英文	中文
0:00	Losing a loved one can be one of the most traumatic experiences of a person's life.	失去亲人可能是一个人一生中最痛苦的经历之一.
0:06	Grief brings on a whole host of strong emotions that impact both our mental and physical health.	悲伤给我们的身心健康带来了强烈的情感。
0:13	But is it possible for these powerful feelings to endanger your life?	但是这些强烈的感情有可能危及你的生命吗?
0:18	In other words, can you actually die from a broken heart?	换句话说,你是否真的会死于心碎?
0:24	One of the most widely documented medical phenomena addressing this question is the widowhood effect.	处理这一问题的最广泛记录的医疗现象之一是守寡效应。
0:31	Studies of elderly couples have found that a person's risk of dying can increase by up to 90%	对老年夫妇的研究发现,一个人死亡的风险可能增加90%。
0:37	over the three months following their spouse's death,	在配偶去世后三个月内,
0:40	leading a significant number of couples to pass away months, weeks, or even days apart.	导致大量夫妇相距数月、数周甚至数日。
0:48	There are a lot of theories explaining this effect.	有许多理论解释这种效应.
0:52	One study found that severe grief and depression were associated with higher levels of inflammatory proteins in the blood,	一项研究发现,严重的悲痛和抑郁症与血液中高水平的炎症蛋白有关,

展开字幕全文（63 条）

序号	英文	中文
1	Losing a loved one can be one of the most traumatic experiences of a person's life.	失去亲人可能是一个人一生中最痛苦的经历之一.
2	Grief brings on a whole host of strong emotions that impact both our mental and physical health.	悲伤给我们的身心健康带来了强烈的情感。
3	But is it possible for these powerful feelings to endanger your life?	但是这些强烈的感情有可能危及你的生命吗?
4	In other words, can you actually die from a broken heart?	换句话说,你是否真的会死于心碎?
5	One of the most widely documented medical phenomena addressing this question is the widowhood effect.	处理这一问题的最广泛记录的医疗现象之一是守寡效应。
6	Studies of elderly couples have found that a person's risk of dying can increase by up to 90%	对老年夫妇的研究发现,一个人死亡的风险可能增加90%。
7	over the three months following their spouse's death,	在配偶去世后三个月内,
8	leading a significant number of couples to pass away months, weeks, or even days apart.	导致大量夫妇相距数月、数周甚至数日。
9	There are a lot of theories explaining this effect.	有许多理论解释这种效应.
10	One study found that severe grief and depression were associated with higher levels of inflammatory proteins in the blood,	一项研究发现,严重的悲痛和抑郁症与血液中高水平的炎症蛋白有关,
11	potentially impairing the immune system.	有可能损害免疫系统。
12	And depression, combined with the loss of a supporting partner,	和抑郁症,加之失去支持伴侣,
13	can make it hard for a person to keep up with their daily health needs.	一个人很难跟上日常的健康需要。
14	Similarly, chronic stress can alter hormone levels, impair digestion, and dysregulate the immune system.	同样地,慢性应激可以改变激素水平,损害消化,并抑制免疫系统.
15	But while all these factors can reduce life expectancy,	但是,虽然所有这些因素都能够降低预期寿命,
16	there's another condition where powerful emotions can directly endanger someone's life.	还有一个条件强大的情绪可以直接危及某人的生命。
17	心肌病(Takotsubo cardiomyopathy),又称应力心肌病,或心碎综合症.
18	This was originally labeled by Japanese doctors in 1990,	这原本是日本医生1990年贴的标签.
19	who named the condition after the Japanese word for an octopus trap.	他用日语把病情命名为章鱼陷阱
20	In takotsubo cardiomyopathy, the left ventricle, one of the heart's four chambers,	在Takotsubo心肺病, 左心室,心脏的四个室之一,
21	pools with blood and balloons outward, giving it a distinctively takotsubo-like shape.	有血和气球的池子外向, 赋予它独特的塔科特苏波形状。
22	And while most patients can recover over several weeks,	虽然大多数病人可以在几周内康复
23	roughly 5% will experience a potentially lethal cardiac arrest.	大约5%的人会经历潜在的致命心脏停搏。
24	While the exact cause of takotsubo cardiomyopathy is still being studied,	虽然Takotsubo心肺病的确切原因仍在研究中,
25	the condition often appears after a sudden, traumatic event.	病情往往发生在突发的创伤事件之后。
26	And since cases have been triggered by both shocking grief and unexpected happiness,	并且因为案件是由令人震惊的悲伤和意外的幸福引发的
27	it's likely not the nature of the emotion that matters, but the intensity.	它可能不是情感的性质重要的是强度。
28	紧张的情绪事件导致两种激素,即肾上腺素(Epinephrine),又称肾上腺素(adrenaline)和诺雷松素(Norepinephrine)的突然增加.
29	Both these hormones interact with beta adrenergic receptors,	这两个激素都与β肾上腺受体相互作用,
30	which have a high concentration in the left ventricle.	它们高度集中在左排气口。
31	So during takotsubo cardiomyopathy, researchers believe epinephrine and norepinephrine flood the left ventricle,	所以在塔科特苏波心肺病发作期间研究者相信肾上腺素和肾上腺素会淹没左呼吸道
32	triggering it to contract rapidly and repeatedly.	触发它迅速和反复收缩。
33	Within minutes, this activity exhausts the ventricle,	几分钟内,这种活动会耗尽呼吸
34	and since it's unable to pump effectively, blood begins to pool.	由于无法有效抽血血液开始涌现
35	This hormonal spike can also cause spasms in the blood vessels that supply the heart with oxygen and nutrients.	这种激素突起还会导致血管的痉挛,为心脏提供氧气和营养.
36	So despite all the blood inside the heart, the muscle tissue itself may not be getting enough blood flow to function.	因此,尽管心脏内有各种血液,肌肉组织本身可能无法获得足够的血液流动来发挥功能.
37	The result of all this is something that often feels like a heart attack without actually being one.	这一切的结果常常是感觉像心脏病发作而实际上不是一个。
38	People undergoing takotsubo cardiomyopathy often experience intense chest pain and shortness of breath,	接受塔科特苏波心肺病的人经常会经历剧烈的胸痛和呼吸短促
39	even though their arteries aren't blocked like they would be during a heart attack.	即使他们的动脉没有像心脏病发作时一样被堵住
40	This similarity in symptoms also makes the condition difficult to diagnose,	这种症状的相似性也使得病情难以诊断,
41	and it's easily confused for more common cardiac conditions.	而对于更常见的心脏病情,它很容易被混淆.
42	Fortunately, the initial treatment for takotsubo cardiomyopathy and a heart attack is the same.	幸运的是,Takotsubo心肺病和心脏病的最初治疗方法是一样的.
43	Doctors may prescribe blood thinners to prevent clotting in the heart,	医生可能会开出血液稀释剂来防止心脏凝血,
44	and beta blockers to slow the heart's contractions.	和β阻塞剂来减缓心脏收缩.
45	Beyond that, patients might take blood thinners and blood pressure medications to protect their heart in the long run.	除此之外,患者可能服用血液稀释剂和血压药物来长期保护心脏.
46	But there currently aren't any specific treatments for takotsubo cardiomyopathy.	但目前还没有针对Takotsubo心肺病的具体治疗方法.
47	We also don't know exactly when it will strike.	我们还不知道它何时会爆炸
48	The population that appears most at risk is postmenopausal women,	风险最大的人群是绝经期后妇女,
49	perhaps because estrogen helps prevent cardiovascular disease and menopause decreases estrogen production.	也许是因为雌激素有助于预防心血管疾病,更年期减少雌激素的生产。
50	But obviously, anyone can experience traumatic emotions.	但很明显,任何人都会经历创伤性的情绪.
51	The good news is that in most cases, patients make a full recovery.	好消息是,在大多数情况下,病人都能完全康复。
52	Because while our bodies are sensitive to the ups and downs of our emotions, they're also resilient.	因为虽然我们的身体对我们的情绪的升降很敏感,但它们也具有弹性.
53	And much like a broken bone, even a broken heart can heal with time and care.	和骨折一样,即使是心碎也能用时间和关怀来治愈.
54	To why we have hair in such random places.	为什么我们有头发在如此随机的地方。
55	Stay tuned and stay curious.	保持调制,保持好奇。
56	Studies of elderly couples have found that a person's risk of dying can increase by up to 90% over the three months following their spouse's death.	对老年夫妇的研究发现,一个人在配偶死亡后三个月内死亡的风险可能增加90%。
57	One study found that severe grief and depression were associated with higher levels of inflammatory proteins in the blood.	一项研究发现,严重的悲痛和抑郁症与血液中高水平的炎症蛋白有关.
58	And depression, combined with the loss of a supporting partner, can make it hard for a person to keep up with their daily health needs.	而抑郁症,加上失去支持伴侣,可以使一个人难以跟上日常健康需要.
59	But while all these factors can reduce life expectancy, there's another condition where powerful emotions can directly endanger someone's life.	但是,虽然所有这些因素都能够降低预期寿命,但是还有一个条件,强大的情绪可以直接危及某人的生命.
60	While the exact cause of Takotsubo cardiomyopathy is still being studied, the condition often appears after a sudden traumatic event.	虽然Takotsubo心肺病的确切原因仍在研究之中,但病情往往在突发创伤事件后出现.
61	So despite all the blood inside the heart, the muscle tissue itself may not be getting enough blood flow to function.	因此,尽管心脏内有各种血液,肌肉组织本身可能无法获得足够的血液流动来发挥功能.
62	This similarity in symptoms also makes the condition difficult to diagnose, and it's easily confused for more common cardiac conditions.	这种症状的相似性也使得病情难以诊断,对于更常见的心脏病情,很容易混淆.
63	Scribe to this channel to learn about everything from baldness to muscle growth to why we have hair in such random places.	从秃头到肌肉成长以及我们为什么在这种随机的地方有毛发

该视频共有字幕 70 条。解锁更多字幕为会员功能，请移动到价格

P5 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

发布于 2026-09-22 · 时长 13:18

字幕摘录

时间	英文	中文
0:00	I've been stuck in arrested development my whole life by choice.	我被困在被逮捕的发展我的整个生活选择。
0:04	It's just kind of my immature nature	只是有点不成熟
0:06	And that's why we've all found each other and started this place	所以我们都找到了对方开始了这个地方
0:10	Andrew Stanton has been at Pixar since	安德鲁・斯坦顿在皮克斯从
0:12	1990 when he was hired as the studio's second animator	1990年被聘为工作室的第二位动画师
0:16	He's written or directed 10 of Pixar's most beloved movies, and he's probably made you cry a few	他写或导演了皮克斯最爱的10部电影他可能让你哭了几部
0:22	Yeah	对
0:23	Doesn't giddy has to go times.	吉迪不必去时间。
0:26	I'm going home now.	我现在就回家
0:28	We weren't known for that when our first four movies	我们前四部电影时,我们并不知道

展开字幕全文（144 条）

序号	英文	中文
1	I've been stuck in arrested development my whole life by choice.	我被困在被逮捕的发展我的整个生活选择。
2	It's just kind of my immature nature	只是有点不成熟
3	And that's why we've all found each other and started this place	所以我们都找到了对方开始了这个地方
4	Andrew Stanton has been at Pixar since	安德鲁・斯坦顿在皮克斯从
5	1990 when he was hired as the studio's second animator	1990年被聘为工作室的第二位动画师
6	He's written or directed 10 of Pixar's most beloved movies, and he's probably made you cry a few	他写或导演了皮克斯最爱的10部电影他可能让你哭了几部
7	Yeah	对
8	Doesn't giddy has to go times.	吉迪不必去时间。
9	I'm going home now.	我现在就回家
10	We weren't known for that when our first four movies	我们前四部电影时,我们并不知道
11	We were known for being funny and having some heartfelt moments	我们以幽默和一些真诚的时刻而闻名
12	But it wasn't until Nemo came in and we had a darker tone and we got more intense at the end that we got people	但直到尼莫进来我们的语气更暗最后我们更强烈
13	Balling his latest film Toy Story 5 is the culmination of 36 years	击败他最新的电影"玩具故事5"是36年的高潮
14	Crafting one of the most commercially and critically successful animated franchises of all time	制作有史以来最商业和最关键的动画片
15	I was in my early 20s when I worked on it	我20多岁时刚开始研究
16	I don't know if I could draw this now, but everything was analog	我不知道我现在能不能画这个但一切都是模拟的
17	So we wrote all the dialogue right below our storyboards.	所以我们把对话都写在故事板下面。
18	It's weird.	这很奇怪。
19	I forget what I did	我忘记我做了什么
20	You actually remember drawing this these what once I'm looking at it, but man, it's just gone	其实你还记得画这个我一看它,但是它就不见了
21	Yeah	对
22	I do miss being stuck in a room together like jury duty and there's just a gallows humor and a camaraderie that only comes from	我确实怀念被困在一个房间里就像陪审团的职责, 只有一个绞刑架幽默和友情,
23	Being stuck in a room all day together	整天被困在一个房间里
24	When you look back over 30 years and five Toy Story movies	当你回顾过去30年和5部玩具故事电影时
25	Are there any moments that really stand out that will always be in your memory when I think of Toy Story	是否有真正突出的时刻永远会出现在你的记忆里当我想起玩具故事
26	I just think of what a	我只是觉得什么是
27	Discovery it was to figure out how to write a movie and how to write for a character and I was always called in to write	发现是想找出如何写电影如何为角色写作我总是被召来写作
28	For Woody there's I ended up putting a lot of myself into that character and a lot of his voice	对于伍迪,我最终投入了很多自己在那个角色和很多他的声音
29	Nice teeth	牙齿不错
30	And yet still a good-looking guy	却还是个帅哥
31	My son was about to go to college the speech he gives to fork	我儿子要上大学了他给叉子的演讲
32	He was something I was having a feel for at the time in my life with an empty nest.	他是我的感觉在我生命中,一个空巢。
33	Who's Andy?	谁是安迪?
34	Andy was my other kid	Andy是我另一个孩子
35	You had another kid?	你还有一个孩子?
36	Yeah.	对
37	Yeah for a long time	是啊,很长一段时间
38	It was pretty great	真不错
39	Are there elements of Woody's personality that people who know you would would would recognize in him my outer sarcasm?	伍迪的性格元素别人知道你会认出我外表的讽刺?
40	Yeah	对
41	Hey, what's this thing do I get it?	嘿,这是什么事情我得到它?
42	There's a snake in my boot.	我的靴子里有条蛇
43	I hide the the gooey part of me.	我隐藏了我那柔软的部分。
44	Yeah	对
45	But it's pretty obvious once you know, it's there	但很明显,一旦你知道,它就在那里
46	Tell me what stands up most in your memory about the first one and like what what appeal to you and the team about	告诉我你记忆中最深处是什么关于第一个喜欢什么吸引你和团队
47	About making your very first movie be about talking toys	关于制作你的第一部电影是讲玩具
48	I still pine for the days of making that movie because we were so young and stupid	拍那部电影的日子我还是松的因为我们太年轻又愚蠢
49	We didn't know you couldn't do it.	我们不知道你做不到
50	碞钩р╧ moon
51	They were too young and hungry to understand you it was engineering wasn't possible, but they looked past it	他们太年轻和饥饿无法理解你这是工程是不可能的,但他们看过去
52	So we were never feeling the pain even though it was really hard	所以,我们从来没有感到痛苦,尽管它真的很困难
53	You waited more than a decade to make the third one, right?	你等了十几年才做第三个对吧?
54	Yeah, almost a decade to make the fourth one was that intentional and why such a long wait in a business so obsessed with franchises?	是啊,几乎十年使第四个是故意的, 为什么这么长时间的等待在企业如此迷恋特许权?
55	There's an assumption in that question that we were planning ahead for all these things and all I remember for the first	问题中有一个假设,即我们正为所有这些事情以及我记忆中的第一
56	I'd say seven movies which would be the first ten years	我要说七部电影是头十年
57	we were just trying to make sure the next train track movie in front was as good as the last movie and it took a	我们只是想确保前面的下一部火车轨迹电影和最后一部电影一样好
58	Village and it took all our attention.	村庄和它吸引了我们的注意力。
59	I felt like we were doctors with too many patients all the time and	我觉得我们是医生有太多的病人一直,
60	So when somebody just put the next patient in front of you and said what if we did a Toy Story 3 we said, okay	所以当有人把下一个病人放在你面前然后说如果我们做了一个玩具故事3,我们说,好吗?
61	What if and we start talking about it and then what if we did a four like they just kind of came up when they came	狦и秨酵酵礛狦и暗4
62	When the kids get old new ones come in when they get old new ones replace them	当孩子们得到新旧的他们得到新旧的代替他们
63	Are there non-obvious elements that that are important for a good Toy Story movie that you've learned.	你所学的玩具故事电影是否有一些不明显的元素
64	It's embracing time	是时候了
65	It's one of the wonderful gifts.	这是美妙的礼物之一。
66	This this franchise allows you is to you can let kids grow up	这个特许经营权让你可以让孩子长大
67	That was the big epiphany from two to three and that blew my brain	从2到3,这是大悟吹我的大脑
68	I was like, oh we can end the Andy years and we can start the Bonnie years	我想,哦,我们可以结束安迪的岁月我们可以开始邦妮的岁月
69	You think you can take care of him for me?	你能帮我照顾他吗?
70	Okay, then	好吧,这样吧
71	We obviously had an ending that was very iconic to people and could have certainly been the ending of and it was series and it	我们的结局显然对人来说非常有象征意义也有可能是结局是系列的
72	Was right and then for also had an ending that was felt like this could have been a place where you left Woody and it	说对了,后来也有一个结局感觉这本可以是一个地方你离开了伍迪,它
73	Would have been very satisfying sure right I	肯定会很满意的
74	Treat these more like good television or good seasons	把这些当成好电视或好季节
75	Like there's no guarantee we'll get picked up	像没有保证我们会被接
76	So you want to land the plane but you want to leave it so that if it does get picked up	所以,你想降落飞机,但你想离开它,如果它真的被捡起来
77	It feels worthy of continuum	感觉值得连续
78	Sorry, I didn't mean to scare you sleep mode, you know for number five	对不起,我不是故意要吓你睡觉的,你知道的五号
79	Do you remember with a moment when whoever it was suggested or came up with the idea of building it around a tablet?	你还记得刚才有人建议或想出在一块石碑周围建造它的想法吗?
80	I was literally presented.	我其实是被介绍的
81	How about a five and I kind of laughed over dinner	吃晚饭的时候我笑了一下
82	so I said	所以我说
83	let me just write a bad first draft this summer and	让我写一个不好的初稿今年夏天
84	See as a fan what I wish I would see and if it matches what you guys would like then we can	以我的粉丝身份看我希望看到什么如果它符合你们想要的那我们可以
85	Probably continue from there and I can take it more seriously	可能从那里继续,我可以更认真地对待它
86	but I knew from having lived it with Nemo and Wally and bugs life and Toy Story that	但我从和尼莫、沃利以及虫子生活和玩具故事一起生活到现在
87	You got to like the idea so much that you still want to get out of bed and face it	你总得喜欢这个想法,你还是想起床面对它
88	So when I started writing three things came to mind one was Jesse	所以当我开始写三件事的时候想到的是杰西
89	I knew there was so much to be had Woody had needed a break	我知道伍迪需要休息还有很多事要做
90	Tech had been around for quite a few years and only gotten cemented over the pandemic	技术在附近待了好几年却在大流行中凝固起来
91	And third was just this impish surface fun idea of 50 Buzz Lightyear's	第三个是50巴斯光年的无趣的表面想法
92	And so I started out with those ingredients knowing that it would take a while to cook it in the kitchen	于是我用这些原料开始... ...知道在厨房煮会花点时间
93	We did this movie in three and a half years, which for us is huge	我们在三年半的时间里拍了这部电影对我们来说是巨大的
94	What do you have to do to make a good movie in three and a half years at a place that often takes five or?	在经常需要5年或5年时间的地方,三年半的时间里你必须做什么才能拍出一部好电影?
95	Six years well I learned that	六年来我学会了
96	Through doing a lot of television how fast you can really work	通过做很多的电视,你能够多快地工作
97	And it's faster than anybody would want to work by choice	它比任何人都想选择工作要快
98	The nice thing about animation is you can make a lot of quick decisions and be wrong on half of them and still have	动画的好点子是你可以做很多快速的决定并且错误地对待他们的一半,并且仍然有
99	Means to correct it	纠正的方法
100	Obviously compared to the 2000s and 2010s	显然与2000年代和2010年代相比
101	It's like a tougher market for you and all your competitors for for original films, right?	这就像一个更艰难的市场你和你的所有竞争者对于原始电影,对不对?
102	Just to get people into theaters.	只是让人们进入剧院。
103	Yeah, does that change the pressure or the importance on doing the sequels all I've ever known is pressure	是啊,这是否改变了压力或重要性做续集我所知道的只有压力
104	There's never been a film that we've worked on that didn't have some pressure on it	从来没有一个电影我们的工作没有任何压力
105	And I learned a long time ago from a simple suggestion from Steve Jobs on I think our second or third film when we were struggling	我很久以前从史蒂夫·乔布斯的简单建议中得知我认为我们的第二部或第三部电影
106	He said just make a great movie	他说拍一部很棒的电影
107	You	你们
108	You are a sad strange little man if the film is everything you hope to be what are sort of like the core feelings	你是一个可悲的奇怪的小男人如果电影是你希望成为的一切
109	You're hoping that the audience is gonna gonna be feeling when they finish well	你希望观众会觉得他们完成得很好
110	It's always some sense of the truth of childhood	总是有童年的真谛
111	We've always tried to be very respectful and honest about in how we represent it and sometimes.	我们一直试图非常尊重并诚实地表达我们如何代表它,有时也会如此.
112	It's messy sometimes	有时候很乱
113	It's controversial sometimes.	时有争议.
114	It's a little dark	有点黑
115	But so is childhood and so we've tried to just capture that in whatever we're saying about it on each movie	但是童年也是这样我们试图在每部电影上都说到这一点
116	But it wasn't until Nemo came in and we had a darker tone and we got more intense at the end that we got people	但直到尼莫进来我们的语气更暗最后我们更强烈
117	Balling but it wasn't until Nemo came in and we had a darker tone and we got more intense at the end that we got	但直到尼莫进来我们的语气更暗最后我们更紧张
118	People balling when you look back over 30 years and five toy story movies	当你回顾过去30年和5部玩具故事电影时,人们会打球
119	Are there any moments that really standing out that will always be in your memory?	有没有真正站在你记忆中的时刻?
120	When you look back over 30 years and five toy story movies are there any moments that really standing out that will always be in	当你回顾过去30年和五部玩具故事电影任何时刻真正站出来
121	your memory	你的记忆
122	My son was about to go to college the speech he gives to fork	我儿子要上大学了他给叉子的演讲
123	He was something I was having a feel for at the time in my life with an empty nest	他是我生命中与一个空巢的感觉
124	My son was about to go to college the speech	我儿子正准备上大学演讲
125	He gives to fork he was something I was having a feel for at the time in my life with an empty nest	他给了叉子,他是我的感觉在我的生活中,我有一个空巢
126	So you want to land the plane, but you want to leave it so that if it does get picked up	所以,你想降落飞机,但你想离开它,如果它真的被捡起来
127	It feels worthy of continuing	它觉得值得继续
128	So you want to land the plane, but you want to leave it so that if it does get picked up	所以,你想降落飞机,但你想离开它,如果它真的被捡起来
129	It feels worthy of continuing.	认为应该继续下去。
130	So when I started writing three things came to mind one was Jesse	所以当我开始写三件事的时候想到的是杰西
131	I knew there was so much to be had Woody had needed a break	我知道伍迪需要休息还有很多事要做
132	So when I started writing three things came to mind one was Jesse I knew there was so much to be had Woody had needed	所以当我开始写三件事的时候想到的是杰西我知道伍迪需要很多东西
133	a break	一个休息
134	What do you have to do to make a good movie in three and a half years at a place that often takes five or	你要做什么才能在三年半的时间里在一个经常需要五或五
135	six years what	6年怎么样?
136	What do you have to do to make a good movie in three and a half years at a place that often takes five or six years?	在经常需要5年或6年时间的地方,三年半后要拍一部好电影需要做什么?
137	Nice thing about animation is you can make a lot of quick decisions and be wrong on half of them and still have means	动画的好点子是你可以做出很多快速的决定并且错在其中一半,还有手段
138	to correct it	纠正它
139	Nice thing about animation is you can make a lot of quick decisions and be wrong on half of them and still have	动画的好点子是你可以做出很多快速的决定并且错在他们的一半上并且仍然有
140	means to correct it and	用来纠正和
141	and I learned a long time ago from a simple suggestion from Steve Jobs on I think our second	很久以前我从史蒂夫·乔布斯的一个简单建议中得知我认为我们的第二个
142	or third film when we were struggling.	或第三部电影当我们挣扎。
143	And I learned a long time ago from a simple suggestion	我很久以前从一个简单的建议中得知
144	from Steve Jobs on I think our second or third film when we were struggling.	史蒂夫・乔布斯说,我认为我们的第二或第三电影当我们在挣扎。

该视频共有字幕 144 条。解锁更多字幕为会员功能，请移动到价格

P6 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

发布于 2026-09-22 · 时长 16:52

字幕摘录

时间	英文	中文
0:04	My favorite job ever was as a summer camp counselor,	我最喜欢的工作是作为夏令营的顾问,
0:08	where it was basically paid to play games with kids all day.	在那里,它基本上支付玩游戏与孩子一整天。
0:11	We played capture the flag, running bases, dodgeball,	我们玩捉旗,跑垒,躲避球,
0:15	went swimming in the pool every day.	每天在游泳池游泳
0:17	And at the end of the day, I'd be tired, but in a good way.	临终时,我虽疲劳,但以妙法.
0:20	Not mentally drained, but physically tired.	不是精神排水而是身体疲劳
0:24	A satisfied kind of tired,	一种满意的疲劳,
0:25	where I'd use my body to complete a hard day's work.	在那里,我会用我的身体完成一个艰苦的一天的工作。
0:28	Flash forward, and my job today looks like a lot of fun.	闪闪发光,我今天的工作看起来很有趣。
0:32	Very different.	非常不一样。

展开字幕全文（253 条）

序号	英文	中文
1	My favorite job ever was as a summer camp counselor,	我最喜欢的工作是作为夏令营的顾问,
2	where it was basically paid to play games with kids all day.	在那里,它基本上支付玩游戏与孩子一整天。
3	We played capture the flag, running bases, dodgeball,	我们玩捉旗,跑垒,躲避球,
4	went swimming in the pool every day.	每天在游泳池游泳
5	And at the end of the day, I'd be tired, but in a good way.	临终时,我虽疲劳,但以妙法.
6	Not mentally drained, but physically tired.	不是精神排水而是身体疲劳
7	A satisfied kind of tired,	一种满意的疲劳,
8	where I'd use my body to complete a hard day's work.	在那里,我会用我的身体完成一个艰苦的一天的工作。
9	Flash forward, and my job today looks like a lot of fun.	闪闪发光,我今天的工作看起来很有趣。
10	Very different.	非常不一样。
11	Even though I'm an exercise scientist,	虽然我是一个练习科学家,
12	I don't get to actually do any exercise at work.	我实际上没有做任何运动在工作。
13	Instead, my days consist of staring at a computer screen	相反,我的日子就是看着电脑屏幕
14	and sitting in countless meetings.	并坐在无数会议。
15	The transition for me to office work was jarring.	我向办公室工作的转变很激烈
16	I no longer had those same feelings of satisfaction at the end of the day.	我最终不再有同样的满足感。
17	I was so tired, exhausted, actually,	我太累了,很累,实际上,
18	but I hadn't used my body at all.	但我根本没用过身体
19	And this shift that I experienced, I'm not alone in feeling.	我经历的这种转变, 并不是我一个人在感受。
20	We are living in the most sedentary era in modern history.	我们生活在现代史上最安定的时代。
21	In a single year,	在一年之内
22	the average adult now spends a full 187 days,	成年人平均花187天的时间
23	over half of the year, sitting or physically idle.	年逾半,坐或体闲.
24	The bad news is that our bodies weren't designed for this.	坏消息是我们的身体不是为这个设计的
25	I know because I've spent my career as a scientist	我知道,因为我度过了科学家的生涯
26	studying the harms of being highly sedentary.	研究高度定居的危害
27	And what scientists have found	科学家发现了什么
28	is that being highly sedentary	是高度的静态
29	increases your risk of diabetes,	增加你的糖尿病风险,
30	cancer, dementia,	癌症、痴呆症,
31	heart disease	心脏病
32	and, ultimately, early death.	最终是早逝
33	Worse, this is true even if you exercise regularly.	更糟糕的是,这是事实,即使你经常锻炼。
34	To put it simply,	简单地说,
35	being highly sedentary, as many of us are,	和我们许多人一样,是高度定居的,
36	is toxic.	有毒的有毒的吗?
37	Let's start with the healthiest people among us to use as an example.	让我们从我们中最健康的人开始来作为例子
38	In one study,	在一个研究中,
39	when highly trained endurance athletes were forced to bed rest,	当训练有素的耐力运动员被迫休息时,
40	their aerobic fitness levels dropped by about 20 percent	他们的体能水平下降了20%左右
41	in just three days.	三天之内
42	What took them months to build	他们花了好几个月才建立
43	was erased in a matter of a long weekend with no movement.	在一个漫长的周末里被抹去,没有动静。
44	This isn't unique to highly trained endurance athletes.	这并非是训练有素的耐力运动员独有的.
45	If you took a regular, typical healthy adult	如果你服用一个正常,典型的健康成年人
46	and forced them to 40 days of bed rest,	强迫他们休息40天,
47	their heart would show changes similar to 50 years of aging.	他们的心脏会显示类似于50年老化的变化。
48	Now, this isn't about missing a workout or two.	现在,这不是缺少一个或两个锻炼。
49	Exercise only makes up a tiny fraction of your day.	锻炼只是你一天的一小部分
50	The toxicity comes from when movement begins to disappear from your life.	毒性来自于运动开始从你的生命中消失时.
51	And this begs the question,	这让人很困扰
52	why isn't exercise alone enough?	为什么一个人锻炼还不够?
53	A part of the answer lies in our muscles.	答案的一部分在于我们的肌肉。
54	Our muscles are more than just a machinery that power movement.	我们的肌肉不仅仅是一种动力运动的机械
55	They're also really important for regulating things like our metabolism.	它们对于调节我们的新陈代谢也是非常重要的
56	Let's use blood sugar as an example.	以血糖为例.
57	Our muscles are like sponges for blood sugar.	我们的肌肉就像血糖的海绵
58	When we regularly use and contract our muscles,	当我们经常使用和收缩我们的肌肉,
59	they're like a moist sponge,	他们就像湿海绵,
60	soaking up the sugar from the bloodstream.	从血液中浸出糖
61	But when we don't regularly use and contract our muscle,	但是如果我们不定期使用和收缩我们的肌肉,
62	we're like a dry and shriveled-up sponge,	我们就像一个干燥的, 累累的海绵,
63	not really good at soaking up anything.	不太会泡东西
64	Now, here's the key.	现在,这是关键。
65	When we exercise, it rewets the sponge.	当我们锻炼时,它会重排海绵。
66	But eventually, that sponge dries out	但最终海绵干涸了
67	if you get little to no movement the rest of your day.	如果你一天没动静的话
68	So what do we do?	那怎么办?
69	Well, we need to keep the sponge moist.	我们要保持海绵湿润
70	Now, I'm not going to tell you that we need to move all day.	现在,我不会告诉你,我们需要移动一整天。
71	Instead, I'm going to suggest that we follow the lead of an unlikely place,	相反,我要建议我们遵循一个不可能的地方的领导,
72	the tobacco industry.	烟草工业。
73	In their early days, cigars were their primary product,	早年雪茄是他们的主要产品
74	but this was the industrial age.	但这是工业时代。
75	Millions were working in factories,	数百万人在工厂工作,
76	and those workers only got short breaks from their lines,	而那些工人只得到短暂的突破,
77	certainly not long enough to smoke a cigar.	抽雪茄的时间肯定不够长
78	Thus, the cigarette became the primary focus of the tobacco industry,	因此,香烟成为烟草业的主要重点,
79	so that these workers could get their fix in small, short doses	这样这些工人就可以用小的、短的剂量得到治疗
80	a few minutes at a time throughout the day.	整个白天一次几分钟
81	And if sitting truly is the new smoking,	如果真的坐着抽烟
82	as the saying goes,	俗话说
83	then what better way to fight back than to use the approach of the tobacco industry,	那比起用烟草业的方法还有什么更好的反击方法
84	but instead of smoke breaks,	而不是烟消云散,
85	movement breaks.	运动中断。
86	Short bouts of movement a few minutes at a time,	几分钟的短暂移动,
87	sprinkled in throughout the day.	整天都洒进去了
88	If our muscles need regular use to function optimally,	如果我们的肌肉需要正常使用才能发挥最佳功能
89	then outside of any exercise time,	在任何锻炼的时间之外,
90	we need to be contracting them frequently through movement.	我们需要经常通过移动与它们签约。
91	The question that we asked in my lab is,	我们在实验室问的问题是,
92	what's the least amount of movement breaks that we need	我们最不需要的移动断层是多少
93	in order to offset the harms of being highly sedentary?	为了抵消高度定居的危害?
94	And the answer, we found,	而答案,我们发现,
95	was a five-minute walk every half hour.	每半小时走五分钟
96	This reduced the blood sugar spike after eating by about 60 percent.	这在食用后将血糖含量降低约60%。
97	That's the size of a reduction	这就是减少的大小
98	you would expect to see if you put someone on medication	你会期待看到如果你给某人服药
99	to manage their blood sugar levels.	管理他们的血糖水平。
100	The cool part is that our participants weren't sprinting	酷的是,我们的参与者没有冲刺
101	or even walking fast.	或甚至走得很快。
102	This was a stroll.	这是散步。
103	They were walking at two miles an hour.	他们步行时速两英里
104	Now, I want to be honest.	现在,我想说实话。
105	What I'm proposing to you as the answer to our modern sedentary lives	我向你们提出什么作为我们现代定居生活的答案
106	are five-minute movement breaks every hour, or every half hour, I should say.	每小时休息五分钟,或者半小时,我应该说
107	The truth is that when I found out that this was the answer,	事实是当我发现这就是答案
108	I was disappointed.	我当时很失望
109	My immediate reaction was,	我立即的反应是,
110	there's no way people are going to do this,	人们不可能这么做的
111	largely because I couldn't realistically do it myself.	大部分是因为我自己不能现实地做到这一点。
112	And so part of me wondered	所以,我的一部分想知道,
113	whether this should be the end of the road for my research on movement breaks.	这是否应该是我研究行动中断的终点?
114	But rather than argue with the data,	而不是和数据争论
115	I decided to press forward and put it to the test in the real world.	我决定坚持下去,在现实世界中进行试验.
116	With a little help from public radio,	在公共电台的帮助下
117	we had over 20,000 people try our experiment	我们有两万多人尝试我们的实验
118	to take movement breaks throughout the day,	使整个白天的行动中断,
119	anywhere from every half hour to every two hours for two weeks.	从每半小时到两周
120	And to my surprise,	令我惊讶的是,
121	the vast majority of people liked taking movement breaks.	绝大多数人喜欢休息
122	Many wanted to keep going.	很多人想继续前进。
123	We had tapped into something that people were craving,	我们发现了人们渴望的东西
124	an antidote to our toxic modern lives.	解毒剂现代生活。
125	What really surprised me	真让我吃惊
126	is that when we ask people what they liked about movement breaks,	当我们问人们他们喜欢什么运动中断,
127	very few touted the physical health benefits.	很少提到身体健康的好处。
128	Instead, what they liked	相反,他们喜欢的
129	was how the movement breaks made them feel.	运动破裂让他们感觉如何
130	They loved that they felt energized,	他们喜欢他们觉得充满活力,
131	that they no longer felt like they were in this brain fog throughout the day,	他们不再觉得自己整天都在脑雾中
132	that they were able to actually better focus at work.	他们实际上能够更好地专注于工作。
133	And this really resonated with me and my experiences as an office worker	这让我和我在办公室工作的经历产生共鸣
134	and how the exhaustion impacted my life.	以及疲劳如何影响我的生活。
135	I remember when my kids were younger,	我记得我孩子年轻的时候
136	they'd come home from my office job and open the door,	他们从我的办公室工作回来开门
137	and they'd greet me with energy and enthusiasm	他们用精力和热情迎接我
138	and want me immediately to start playing with them.	让我立刻开始跟他们玩
139	And I just didn't have it in me.	我只是没有它在我身上。
140	I was too drained from the day.	我从那天开始就太累了
141	And that's one of the most striking findings that we see in the lab.	这是实验室里最引人注目的发现之一。
142	Over the course of sitting all day with no movement,	整天坐着无动于衷
143	people's mood plummets	人们的情绪下降
144	while their fatigue builds and builds.	他们的疲劳正在兴起。
145	And that's because our muscles	那是因为我们的肌肉
146	have a symbiotic relationship with our brains.	和我们的大脑有共生关系
147	They're in constant communication.	他们经常沟通
148	Our biological need to contract muscle	我们的生物需要收缩肌肉
149	is more than just about physical health and metabolism.	不仅仅是身体健康和新陈代谢
150	It's also foundational to mental and brain health.	这也是精神和大脑健康的基础。
151	The promising news is that in our real-world experiment,	充满希望的消息是在我们现实世界的实验中
152	our participants only average four to five movement breaks a day,	我们的参与者平均每天只休息四到五次
153	far below our lab-tested prescription.	远远低于我们实验室测试的处方
154	And yet, they still reduce their feelings of fatigue by about 25 percent.	然而,他们仍然将疲劳感降低了25%。
155	And we see this play out in the lab as well.	我们在实验室里也看到了这个游戏。
156	Something as small as a one-minute walk every hour	每时每刻步行一分钟
157	can still largely offset the impact of sitting all day on your mood.	仍然可以抵消整天坐着对心情的影响
158	So even small, short, infrequent movement breaks	所以即使是小的,短的,不经常的移动中断
159	can counter some, not all,	可以对抗一些,不是所有,
160	but some of the hidden costs of our sedentary lives.	但一些隐藏的代价我们定居的生活。
161	Now, one of the biggest concerns I often hear from employers in schools	现在,一个最大的问题我经常听到从雇主在学校
162	about movement breaks is that they worry that it's disruptive,	关于运动中断,他们担心它的破坏性,
163	that it'll hurt productivity and performance.	这会损害生产力和业绩。
164	Movement doesn't mean you have to stop working.	运动并不意味着你必须停止工作。
165	You can have walking meetings,	你可以开散步会
166	pace around while you're on a call,	在你接到电话时,
167	get walking pads or simply just move around while thinking.	得到行走垫或只是移动在思考。
168	The bigger idea and concept with movement breaks	更大的想法和概念随着运动中断
169	is that when you compare brain activity after movement	当你在移动后比较大脑活动时
170	versus after sitting,	对坐后,
171	the differences are so striking.	差异是如此惊人。
172	The brain after movement looks like one certainly far more ready to learn	脑后运动看起来更适合学习
173	and to work,	和工作,
174	and yet somewhere along the way,	但是在路上的某个地方
175	we decided that sitting and staring in front of a computer screen	我们决定坐在电脑屏幕前盯着看
176	for eight hours straight is the best way to work.	直接工作8小时是最好的方法
177	And that's where the real challenge lies.	这就是真正的挑战所在。
178	Productivity culture,	生产力文化,
179	convenience culture and technology	便利文化和技术
180	are re-engineering our lives	正在改造我们的生活
181	and still removing the need for movement.	并且仍然消除了移动的需要。
182	We can have groceries delivered and robots vacuum our floors	我们可以提供杂货机器人会吸尘我们的地板
183	without ever getting off the couch.	从来没有离开过沙发。
184	And the consequences of this re-engineering	而这次改造的后果
185	is that we now often see movement as an inconvenience.	我们现在常常把行动视为一种不便。
186	We see it as an interruption.	我们认为这是中断。
187	We see it as something to avoid.	我们认为,这是要避免的事情。
188	I saw this play out with my daughter recently	我最近和我女儿一起看戏
189	when I had to drive her to our local library.	我开车送她去当地图书馆
190	But when we got there, the parking lot was full,	但是当我们到了那里,停车场是满的,
191	so I had to park a little further away in the street,	所以我不得不把车停在街上
192	and she immediately started complaining that I had parked so far away.	她立刻开始抱怨我停在这么远的地方
193	Now, mind you,	现在,记住,
194	the place I had parked may have added an additional 20 seconds of walking	我停过的地方可能增加了20秒的步行时间
195	to her life, not a mile,	对她的人生,一英里外,
196	but 20 seconds.	但只有20秒钟
197	But that moment hit me.	但那个时刻打到我了
198	Movement had become an inconvenience for my daughter, too.	动静也给我女儿带来不便
199	So I gave her a classic dad lecture,	所以我给了她一个典型的爸爸讲座,
200	and this was met with a preteen eye roll.	这上面有一张十几岁的眼睛
201	But a few days later, we were leaving a stadium,	但几天后我们离开体育场
202	and I was taking the escalator down.	我拿下扶梯。
203	As I'm going down, I see something pass by me,	当我下楼时我看到有东西经过我身边
204	and I look, and it's my daughter taking the regular set of stairs,	我看着,这是我女儿走常规的一套楼梯,
205	happily taking the regular set of stairs, smiling at me as she goes by.	高兴地走着固定的楼梯, 在她走的时候对我微笑。
206	It was a small victory.	这是一个小小的胜利。
207	And if my eye-rolling preteen can make this shift on occasion,	如果我的眼圈前座偶尔能改变一下
208	then I have hope for the rest of us.	然后,我对我们还有希望。
209	Because movement breaks are ultimately about something bigger.	因为行动中断最终是为了更大的事情。
210	They're about seeing those small moments in your day	他们想在你这一天看到这些小时刻
211	when you have the opportunity to move,	当你有机会移动,
212	to see them not as inconveniences,	以免他们遭遇不便,
213	but as a way to reconnect our bodies and our brains,	但作为重新连接我们的身体和大脑的方式,
214	so we're not living some tired, drained version of ourselves.	所以,我们没有生活一些疲劳,耗尽的版本我们自己。
215	Thank you.	谢谢
216	What's the size of your abduction?	你的绑架规模有多大?
217	You would expect to see if you put someone on medication	你会期待看到,如果你给某人服药
218	to manage their blood sugar levels.	管理他们的血糖水平。
219	What's the size of your abduction?	你的绑架规模有多大?
220	You would expect to see if you put someone on medication	你会期待看到,如果你给某人服药
221	to manage their blood sugar levels.	管理他们的血糖水平。
222	Rather than argue with the data, I decided to press forward	而不是与数据争吵,我决定继续前进
223	and put it to the test in the real world.	并在现实世界进行测试
224	Rather than argue with the data, I decided to press forward	而不是与数据争吵,我决定继续前进
225	and put it to the test in the real world.	并在现实世界进行测试
226	What really surprised me is that when we ask people	真正让我惊讶的是当我们问人们
227	what they liked about movement breaks,	他们喜欢什么运动中断,
228	very few touted the physical health benefits.	很少提到身体健康的好处。
229	What really surprised me is that when we ask people	真正让我惊讶的是当我们问人们
230	what they liked about movement breaks,	他们喜欢什么运动中断,
231	very few touted the physical health benefits.	很少提到身体健康的好处。
232	So even small, short, infrequent movement breaks can counter some,	所以即使是小的,短的,不经常的运动中断可以抵消一些,
233	not all, but some of the hidden costs of our sedentary lives.	不是所有,而是一些隐藏的代价我们定居的生活。
234	So even small, short, infrequent movement breaks can counter some,	所以即使是小的,短的,不经常的运动中断可以抵消一些,
235	not all, but some of the hidden costs of our sedentary lives.	不是所有,而是一些隐藏的代价我们定居的生活。
236	Now, one of the biggest concerns I often hear from employers in schools	现在,一个最大的问题我经常听到从雇主在学校
237	about movement breaks is that they worry that it's disruptive.	关于运动中断,他们担心它的破坏性。
238	Now, one of the biggest concerns I often hear from employers in schools	现在,一个最大的问题我经常听到从雇主在学校
239	about movement breaks is that they worry that it's disruptive.	关于运动中断,他们担心它的破坏性。
240	Yet somewhere along the way, we decided that sitting	然而,在路上的某个地方, 我们决定坐
241	and staring in front of a computer screen for eight hours straight	直视电脑屏幕8小时
242	is the best way to work.	这是最好的工作方式。
243	Yet somewhere along the way, we decided that sitting	然而,在路上的某个地方, 我们决定坐
244	and staring in front of a computer screen for eight hours straight	直视电脑屏幕8小时
245	is the best way to work.	这是最好的工作方式。
246	That park a little further away on the street,	那个公园离街道更远一点
247	and she immediately started complaining that I had parked so far away.	她立刻开始抱怨我停在这么远的地方
248	That park a little further away on the street,	那个公园离街道更远一点
249	and she immediately started complaining that I had parked so far away.	她立刻开始抱怨我停在这么远的地方
250	Mind you, the place I had parked may have added an additional 20 seconds of walking to her life.	提醒你,我停过的地方可能增加了20秒步行她的生活。
251	Not a mile, but 20 seconds.	不是一英里,而是20秒钟。
252	Mind you, the place I had parked may have added an additional 20 seconds of walking to her life.	提醒你,我停过的地方可能增加了20秒步行她的生活。
253	Not a mile, but 20 seconds.	不是一英里,而是20秒钟。

该视频共有字幕 253 条。解锁更多字幕为会员功能，请移动到价格

P7 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

发布于 2026-09-22 · 时长 13:56

字幕摘录

时间	英文	中文
0:00	SpaceX is about to test the limits of Wall Street's imagination.	SpaceX即将测试华尔街想象力的极限.
0:04	What I love about the S1 is it reads like a science fiction novel.	我喜欢S1,它读起来像一部科幻小说。
0:07	I think the valuation is silly.	我觉得估值很傻
0:09	The $28 trillion that you see as a total addressable market for SpaceX is absolute fantasy.	28万亿美元,你视为SpaceX的总可地址市场,是绝对幻想.
0:16	We're still putting big numbers into this.	我们还在投入大量资金
0:18	We still think the growth rates could be massive,	我们还认为增长率可能很大
0:20	but we can't get anywhere near that number that they're looking for.	但我们无法接近他们要找的数字
0:23	They may be right, but they may also be using the wrong playbook,	他们或许是对的,但他们也可能使用错误的游戏本,
0:27	because traditional comps, they miss what SpaceX has become.	因为传统的comps, 他们错过了SpaceX已经成为什么。
0:30	Its launch capacity, Starlink, national security, battlefield connectivity,	它的发射能力,星际链接,国家安全,战场连接,

展开字幕全文（153 条）

序号	英文	中文
1	SpaceX is about to test the limits of Wall Street's imagination.	SpaceX即将测试华尔街想象力的极限.
2	What I love about the S1 is it reads like a science fiction novel.	我喜欢S1,它读起来像一部科幻小说。
3	I think the valuation is silly.	我觉得估值很傻
4	The $28 trillion that you see as a total addressable market for SpaceX is absolute fantasy.	28万亿美元,你视为SpaceX的总可地址市场,是绝对幻想.
5	We're still putting big numbers into this.	我们还在投入大量资金
6	We still think the growth rates could be massive,	我们还认为增长率可能很大
7	but we can't get anywhere near that number that they're looking for.	但我们无法接近他们要找的数字
8	They may be right, but they may also be using the wrong playbook,	他们或许是对的,但他们也可能使用错误的游戏本,
9	because traditional comps, they miss what SpaceX has become.	因为传统的comps, 他们错过了SpaceX已经成为什么。
10	Its launch capacity, Starlink, national security, battlefield connectivity,	它的发射能力,星际链接,国家安全,战场连接,
11	and a private infrastructure layer governments are starting to depend on.	私人基础设施层政府开始依赖。
12	I'm Deirdre Bosa, and this is strategic tech, a whole new category.	我是Deirdre Bosa 这是战略技术一个全新的类别
13	The bull case for SpaceX is that it doesn't fit into one box.	SpaceX的公牛箱是它不适合在一个盒子中.
14	SpaceX是一种独角兽.
15	It's a proxy for the AI trade.	它是AI贸易的代名词.
16	It's a proxy for the data center trade.	它是数据中心交易的代名词.
17	It's a proxy for cloud computing.	云计算代名词.
18	And it's a proxy for space.	并且是空间的代名词.
19	SpaceX right now, in terms of getting things into orbit, getting to space, is a monopoly.	现在的SpaceX,在让事物进入轨道,进入太空方面,是一个垄断.
20	When Starship is going, it will control taking things to space in the world.	当"星际飞船"去的时候它会控制世界的宇宙
21	There's no doubt.	无疑.
22	Hypergrowth, national importance, and not yet regulated like the industries it's starting to replace.	超增长,国家的重要性, 并且还没有像它开始取代的行业那样管理。
23	Three critical pillars that have almost never shown up in the same business.	三根关键支柱几乎从未出现在同一行业。
24	Start with growth.	从增长起.
25	SpaceX的Starlink业务一年内将订户增加一倍
26	with bankers estimating the AI business growing 100-fold by the end of the decade.	银行家估计到本十年末AI业务将增长100倍.
27	In our view, at the foundation model level, $15 to $20 trillion in enterprise value by 2030.	我们认为,在基础模型层面,到2030年,企业价值达到15至20万亿美元。
28	In the Starlink business alone, I think you'll see massive revenue scaling in that business over the next couple of years.	光是Starlink的生意,我想你会看到在未来的几年里, 大额的收入增长。
29	So the instinct is to price it like other growth tech, but that sells it short.	所以本能是像其他增长技术一样定价, 但价格却很短。
30	Meta is worth $1.5 trillion.	Meta值1.5万亿美元.
31	SpaceX could debut around that same level, but if Meta went dark tomorrow,	SpaceX可以在同一关头首演但如果Meta明天黑了
32	the country would still run.	这个国家仍然会运行。
33	But if SpaceX went dark, the government would have a real problem.	但是如果SpaceX黑了政府就会有真正的问题
34	If you look at SpaceX's space capabilities, they are nation-state level.	如果你看SpaceX的空间能力,它们就是民族国家层面.
35	Without SpaceX, the U.S. would really have no launch capability for humans to the International Space Station.	没有SpaceX,美国将真的没有人类前往国际空间站的发射能力.
36	NASA and the Pentagon rely on it.	NASA和五角大楼都靠它
37	Ukraine has relied on Starlink during the war.	乌克兰在战争期间依靠星际链接.
38	And SpaceX operates roughly two-thirds of all the active satellites in orbit.	而SpaceX运行着大约三分之二的轨道上所有活动卫星.
39	Which brings us to trait two, strategic dependency.	这让我们进入了战略依赖的第二特征。
40	Right now, for the United States government, it's one of the most indispensable companies out there.	现在,对美国政府来说,它是最不可或缺的公司之一。
41	About 20% of SpaceX's business in 2025, it came from government work.	2025年SpaceX约20%的业务,来自政府工作.
42	So it may actually be closer to strategically important companies in defense.	因此它实际上可能更接近战略上重要的国防公司.
43	像洛克希德·马丁,RTX,诺斯罗普,General Dynamics,以及L3Harris这样的巨人.
44	Except that doesn't work either, because Lockheed is barely growing.	除了这个也行不通,因为洛克希德几乎没有成长.
45	Revenue up less than 1% last quarter, and it trades at roughly 20 times earnings.	收入在上季度不到1%,其交易收入约为收入的20倍。
46	It's also regulated.	亦受管制.
47	Lockheed gets most of its revenue from the U.S. government.	洛克希德的大部分收入来自美国政府.
48	And on major defense contracts, the Pentagon reviews pricing, costs, and profits to make sure the government is getting a fair deal.	而对于重大国防合同,五角大楼审查定价,成本和利润,以确保政府得到公平交易.
49	That limits how much upside Lockheed can actually capture.	这限制了洛克希德能捕捉到多少东西
50	SpaceX doesn't have that same leash.	SpaceX没有同样的绳子
51	At least not yet.	至少还没有
52	Regulation may come, and we'll get to that.	条例可能来,我们会得到的。
53	But Congress moves slowly, and SpaceX is moving very fast.	但国会动作缓慢,SpaceX动作很快.
54	So for now, it gets the best of both worlds.	所以现在,它得到了两个世界中最好的。
55	The indispensability of a defense contractor with the pricing power of a tech platform.	拥有技术平台定价能力的国防承包商是不可或缺的。
56	That's the premium, and one that traditional comps just don't capture.	这才是代价, 传统的计算只是不捕捉。
57	It could become a strategically important company with a geopolitical premium attached to the stock.	它可以成为一家具有战略重要性的公司,其股票具有地缘政治价值。
58	This isn't just theory.	这不仅仅是理论。
59	Public markets are already rewarding one company that fits this model, Palantir.	公共市场已经在奖励一个符合这个模式的公司,帕兰蒂尔.
60	Revenue was up 85% in its most recent quarter.	最近一个季度的收入增加了85%。
61	More than half its business comes from government customers, and its software is now wired into defense, intelligence, and federal operations.	其业务有一半以上来自政府客户,其软件现在被连接到国防,情报和联邦业务中.
62	We work with the most important governments.	我们与最重要的政府合作。
63	We are controversial, quite frankly, because we power every single Western power that's at war.	坦率地说,我们是有争议的,因为我们为每一个处于战争中的西方强国提供了力量。
64	That makes Palantir hard to compare, except to the defense tech company, Andrel, now valued at more than $60 billion in private markets.	这使得帕兰蒂尔难以比较,除了国防技术公司安德尔,现在私人市场价值超过600亿美元.
65	They're not lockheed, but they're not normal software either.	虽然没有锁,但也不是普通软件.
66	Part AI company, part defense contractor, part government operating system.	部分AI公司,部分国防承包商,部分政府操作系统.
67	And that's why the multiple looks so extreme.	这就是为什么多重看起来如此极端。
68	The market, it's not just paying for growth, it's paying for strategic importance.	市场,不仅为增长付出代价,也为战略重要性付出代价.
69	And that is the strategic tech premium.	这就是战略技术的回报。
70	Palantir may only be the first test case, because the next wave is much bigger.	帕兰蒂尔可能只是第一个测试案例,因为下一波要大得多.
71	SpaceX,是的,但是OpenAI和Anthropic,他们可能是下一个.
72	SpaceX IPO本周绝对会成为Anthropic或OpenAI如何上升的主要指标.
73	They don't own rockets or satellites, but they are becoming infrastructure in a different way.	他们并不拥有火箭或卫星,但他们正在以不同的方式成为基础设施.
74	Physically, they sit at the center of the AI infrastructure buildup.	在物理上,它们坐落在AI基础设施积聚的中心.
75	Data centers, power chips, cloud capacity.	数据中心电源芯片云容量
76	Operationally, their models are starting to power the workflows companies and governments rely on, from cybersecurity to research to defense, education, health care, and their growth is already there.	从操作上讲,他们的模型开始为工作流程公司和政府提供动力,从网络安全到研究,再到国防、教育、医疗,它们的增长已经存在。
77	OpenAI is the fastest company in history to hit a billion users.	OpenAI是历史上冲击十亿用户最快的公司.
78	And Anthropic, well, it is on one of the most relentless revenue ramps in technology.	而Anthropic,嗯,它是一个最无情的收入坡道技术。
79	So they may have the same strategic tech setup, high growth, rising in dispensability and potentially much larger markets.	因此,它们可能有相同的战略技术结构,高增长,可支配性上升,以及潜在的更大的市场。
80	The problem with being nationally important is that eventually the nation notices.	国家的重要性问题在于国家最终注意到这一点。
81	And that is already happening across strategic tech.	这已经发生在战略技术上。
82	Bernie Sanders is pushing the idea that Americans should own a stake in the biggest AI companies,	伯尼·桑德斯在推动一个想法美国人应该拥有最大的AI公司的股份,
83	浮动将OpenAI,Anthropic,XAI的股票投入公共AI财富基金的想法.
84	And from the other side, the Trump administration, it has shown a new willingness to take direct stakes in companies it considers strategic, Intel, MP Materials, U.S. Steel.	而另一方面,特朗普政府也表现出了新的意愿,愿意在它认为具有战略意义的公司,英特尔,MP Matericies,美国钢铁公司中直接参股.
85	It's the same instinct.	同本觉.
86	If a company becomes too important, Washington wants a seat at the table.	如果一个公司变得太重要了,华盛顿想要一个座位在桌子上.
87	And that can cut both ways.	这可以切断两条路。
88	What geopolitics giveth, geopolitics can take it the way.	地缘政治所赋予的, 地缘政治可以采取它的方式。
89	When Washington considers a company essential, it can make it, like Intel, where a government stake helped turn a struggling chipmaker into a strategic market bet.	当华盛顿认为一个公司至关重要时,它可以使它,比如英特尔,政府利益帮助将一个挣扎的芯片制造者转变为战略市场赌注.
90	But it can also limit it.	但它也可以限制它。
91	The same government dependency that supports evaluation.	同支持评价的政府依赖。
92	It can also invite control, like price caps.	也可以邀请控制,如价格上限.
93	It can force access rules or, in the extreme, nationalization.	它可以强制实行准入规则,或者在极端情况下实行国有化。
94	Could a future government nationalize?	未来的政府能否国有化?
95	Of course it could.	当然可以
96	But the more likely path is regulation.	但更可能的途径是监管.
97	Strategic tech could slowly start to look more like a utility, like your power company.	战略技术可以慢慢开始看起来像一个公用事业, 就像你的电力公司。
98	It's essential.	这是必需的。
99	But it can't set whatever rates it wants.	但它不能设定任何它想要的费率。
100	Regulators cap the upside because the service is too important.	监管者把倒数封住因为服务太重要了
101	And the first major company ever called too big to fail wasn't actually a bank.	而第一个大公司曾经叫大到不能失败其实不是银行。
102	It was to describe the Lockheed Company in the 70s, which was considered so essential to help the Americans fight the Cold War against the Soviets	它用来描述70年代的洛克希德公司, 这被认为对帮助美国人对抗苏联的冷战至关重要。
103	that you couldn't allow them to go bankrupt because it would be a strategic vulnerability for the United States.	你不能让他们破产因为这对美国来说是战略弱点
104	Lockheed is essential too.	洛克希德也是关键
105	It builds the F-35.	它建立了F -35。
106	But it doesn't get to name its price because the Pentagon has too much leverage.	但由于五角大楼的影响力太大,所以它不能标出价格.
107	For SpaceX, the government is already one of its most important partners.	对于SpaceX来说,政府已经是其最重要的合作伙伴之一.
108	NASA, the Pentagon, Starshield national security launches, satellite connectivity.	美国宇航局五角大楼星屏国家安全发射卫星连接
109	And it could expand that to the UK as well.	也可以扩展到英国。
110	So that's the tension.	这就是紧张。
111	What makes SpaceX so valuable is that governments are becoming dependent on it, but that dependency is also what eventually caps the upside.	使得SpaceX如此珍贵的是,政府开始依赖SpaceX,但这种依赖性也是最终压倒颠峰的因素。
112	Indispensability is just an extreme characterization of strategic importance.	不可缺少性只是对战略重要性的极端定性。
113	So when SpaceX goes public, the question is not just how fast it can grow.	所以当SpaceX公开时,问题不单单是它能长多快.
114	It's whether Wall Street should value it like a tech company, a defense contractor, or something entirely new, a private company with nation state style leverage.	华尔街是应该像科技公司,国防承包商,还是全新的,拥有民族国家风格杠杆的私人公司那样重视它.
115	For now, that may deserve a premium.	目前,这也许值得给予奖励。
116	The risk is what comes after.	风险在于之后。
117	Because once a company becomes too important to lose, Washington usually wants a say.	因为一旦一个公司变得太重要,无法输掉,华盛顿通常会想要发言权.
118	We still think the growth rates could be massive, but it's just we can't get anywhere near that number that they're looking for.	我们仍然认为增长率可能很大, 但是我们无法接近他们想要的数量。
119	They may be right, but they may also be using the wrong playbook because traditional comps, they miss what SpaceX has become.	他们也许是对的,但他们也可能在使用错误的游戏本,因为传统的comps,他们想念SpaceX已经成为什么.
120	SpaceX的Starlink业务一年内将订户增加一倍
121	bankers estimating the AI business growing 100-fold by the end of the decade.	银行家估计AI业务到十年末增长100倍.
122	SpaceX的Starlink业务一年内将订户增加一倍
123	bankers estimating the AI business growing 100-fold by the end of the decade.	银行家估计AI业务到十年末增长100倍.
124	And on major defense contracts, the Pentagon reviews pricing, costs, and profits	五角大楼负责审查价格、成本和利润
125	to make sure the government is getting a fair deal.	确保政府得到公平交易。
126	And on major defense contracts, the Pentagon reviews pricing, costs, and profits	五角大楼负责审查价格、成本和利润
127	to make sure the government is getting a fair deal.	确保政府得到公平交易。
128	That makes Palantir hard to compare,	这使得帕兰蒂尔很难比较,
129	except to the defense tech company, Andrel,	除了国防技术公司安卓尔
130	now valued at more than $60 billion in private markets.	现在私人市场价值超过600亿美元。
131	That makes Palantir hard to compare,	这使得帕兰蒂尔很难比较,
132	except to the defense tech company, Andrel,	除了国防技术公司安卓尔
133	now valued at more than $60 billion in private markets.	现在私人市场价值超过600亿美元。
134	And from the other side, the Trump administration,	而另一方面,特朗普政府,
135	it has shown a new willingness to take direct stakes	它表现出了新的意愿直接赌注
136	in companies it considers strategic.	在它认为具有战略意义的公司。
137	And from the other side, the Trump administration,	而另一方面,特朗普政府,
138	it has shown a new willingness to take direct stakes	它表现出了新的意愿直接赌注
139	in companies it considers strategic.	在它认为具有战略意义的公司。
140	Lockheed is essential too, it builds the F-35,	洛克希德也是必要的, 它建造F -35,
141	but it doesn't get to name its price	但它不能说出它的价格
142	because the Pentagon has too much leverage.	因为五角大楼的影响力太大
143	Lockheed is essential too, it builds the F-35,	洛克希德也是必要的, 它建造F -35,
144	but it doesn't get to name its price	但它不能说出它的价格
145	because the Pentagon has too much leverage.	因为五角大楼的影响力太大
146	What makes SpaceX so valuable	为什么SpaceX这么有价值
147	is that governments are becoming dependent on it,	政府正依赖它,
148	but that dependency is also	但这种依赖性也是
149	what eventually caps the upside.	最终会让事情变得颠倒
150	What makes SpaceX so valuable	为什么SpaceX这么有价值
151	is that governments are becoming dependent on it,	政府正依赖它,
152	but that dependency is also	但这种依赖性也是
153	what eventually caps the upside.	最终会让事情变得颠倒

该视频共有字幕 155 条。解锁更多字幕为会员功能，请移动到价格

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发布于 2026-09-22 · 时长 8:15

字幕摘录

时间	英文	中文
0:02	Pizza Hut was once a beloved family restaurant, known for its checkered tablecloths, red roofs	披萨 Hut曾经是一家受人喜爱的家用餐厅,以其棋盘式桌布,红色屋顶著称.
0:08	and crispy pan pies.	和薄饼
0:10	And for decades, it was the biggest pizza chain in the world.	几十年来,它是世界上最大的披萨连锁店。
0:14	But now, after years of struggling to keep up, Pizza Hut will be sold by parent company	但现在,经过多年的追逐,披萨胡同会被母公司出售
0:19	Yum Brands in a $2.7 billion deal.	尤姆·布兰茨在27亿美元的交易中.
0:22	So what went wrong?	出了什么问题?
0:26	In 1969, Pizza Hut went public, and two years later, became the world's largest pizza	1969年披萨赫特公开了两年后成为世界上最大的披萨
0:31	chain.	链条。
0:32	Then, in 1977, they sold the company to PepsiCo for $320 million.	随后在1977年,他们以3.2亿美元的价格将公司卖给百事公司.
0:38	This was PepsiCo's first entry into the restaurant business, and was later spun off	这是百事可乐公司第一次进入餐厅业务后来又开始

展开字幕全文（77 条）

序号	英文	中文
1	Pizza Hut was once a beloved family restaurant, known for its checkered tablecloths, red roofs	披萨 Hut曾经是一家受人喜爱的家用餐厅,以其棋盘式桌布,红色屋顶著称.
2	and crispy pan pies.	和薄饼
3	And for decades, it was the biggest pizza chain in the world.	几十年来,它是世界上最大的披萨连锁店。
4	But now, after years of struggling to keep up, Pizza Hut will be sold by parent company	但现在,经过多年的追逐,披萨胡同会被母公司出售
5	Yum Brands in a $2.7 billion deal.	尤姆·布兰茨在27亿美元的交易中.
6	So what went wrong?	出了什么问题?
7	In 1969, Pizza Hut went public, and two years later, became the world's largest pizza	1969年披萨赫特公开了两年后成为世界上最大的披萨
8	chain.	链条。
9	Then, in 1977, they sold the company to PepsiCo for $320 million.	随后在1977年,他们以3.2亿美元的价格将公司卖给百事公司.
10	This was PepsiCo's first entry into the restaurant business, and was later spun off	这是百事可乐公司第一次进入餐厅业务后来又开始
11	in 1997 into what became known as Yum Brands.	在1997年成为了被称作"Yum Brands"的人物.
12	A lot of people have seen those red roof restaurants, which was traditionally a dine-in concept.	很多人都看过这些红色的屋顶餐厅,这在传统上是一个用餐的概念.
13	And it was a place that families could come, sit down, and where you could get pizza and	这是一个家庭可以来的地方,坐下来, 在那里你可以得到比萨和
14	soda and drinks.	苏打水和饮料。
15	So they are known for this really crispy pan pizza.	所以他们以这个非常脆的锅饼闻名。
16	They also were known for the meat lover's pizza.	他们也以肉迷披萨闻名.
17	They are credited with inventing stuffed crust.	他们发明了坚硬的地壳
18	It's wrong, isn't it?	这是错误的,不是吗?
19	But it feels so right.	但它感觉如此正确。
20	Then it's a deal?	那这是个交易?
21	Yes, we eat our pizza the wrong way.	是的,我们吃我们的披萨的方式错了。
22	Crust first.	先结结.
23	But in the decades since, the pizza wars have heated up.	但在此后的几十年里,披萨战争已经激化.
24	Pizza Hut was so focused on its dine-in business, but more people are looking for to-go food.	披萨赫特如此专注于其用餐业务,但更多的人正在寻找去吃的食物.
25	So delivery, takeout.	所以快递,外卖。
26	Pizza Hut just wasn't as strong there, particularly when you compare it to Domino's, which has	披萨特别是当你把它和多米诺的相比时
27	really been all about delivery forever.	一直以来都是关于送货的
28	Domino's became dominant and really hasn't gotten away from its edge since.	多米诺开始占据主导地位从此再也没有摆脱过它的边缘
29	Consumer taste is also changing.	消费者的品味也在发生变化。
30	The fast food pizza market in the U.S. has stagnated over the past two years.	美国的快餐披萨市场在过去两年中停滞不前.
31	Pizza Hut became a drag on earnings, and in November 2025, Yum Brands began to explore	披萨 Hut成了收入的拖累 2025年11月,Yum Brands开始探索
32	selling Pizza Hut.	卖披萨哈特。
33	At the time, Pizza Hut was the second largest pizza chain in the U.S., with $5.6 billion	当时,披萨胡同是美国第二大披萨连锁店,拥有56亿美元.
34	in domestic sales, making up 40% of global sales.	在国内销售中,占全球销售额的40%。
35	Now, private equity firm Long Range Capital will buy Pizza Hut for about $1.5 billion.	现在,私募股权公司Long Range Capital将以约15亿美元的价格收购披萨豪特.
36	It does seem like a win for Yum Brands because a lot of analysts weren't expecting this	因为很多分析家都没想到会这样
37	Meanwhile, Yum China will buy the mainland China business.	同时,玉中将收购中国大陆业务.
38	That's because Pizza Hut is huge in China.	因为比萨胡同在中国很大
39	It's the largest casual dining brand in the country, reaching $2.3 billion in sales	这是全国最大的临时餐饮品牌,销售额达到23亿美元
40	last year.	去年的事了说吧
41	They were early to China, and there just is not as much competition for pizza there.	他们早到中国,那里比萨比萨的竞争并不多。
42	So it is kind of a novelty.	所以,这是一种新颖的。
43	They've also really tailored their menu in China to what Chinese consumers want.	他们在中国的菜单也非常适合中国消费者的要求。
44	I don't think this private equity firm would be paying this much money if they were just	我不认为这家私人股权公司会支付这么多钱如果他们只是
45	going to let it die.	让它死去。
46	But now, after years of struggling to keep up, Pizza Hut will be sold by parent company	但现在,经过多年的追逐,披萨胡同会被母公司出售
47	Yum Brands in a $2.7 billion deal.	尤姆·布兰茨在27亿美元的交易中.
48	But now, after years of struggling to keep up, Pizza Hut will be sold by parent company	但现在,经过多年的追逐,披萨胡同会被母公司出售
49	Yum Brands in a $2.7 billion deal.	尤姆·布兰茨在27亿美元的交易中.
50	This was PepsiCo's first entry into the restaurant business, and was later spun off	这是百事可乐公司第一次进入餐厅业务后来又开始
51	in 1997 into what became known as Yum Brands.	在1997年成为了被称作"Yum Brands"的人物.
52	This was PepsiCo's first entry into the restaurant business, and was later spun off	这是百事可乐公司第一次进入餐厅业务后来又开始
53	in 1997 into what became known as Yum Brands.	在1997年成为了被称作"Yum Brands"的人物.
54	And it was a place that families could come, sit down, and where you could get pizza and	这是一个家庭可以来的地方,坐下来, 在那里你可以得到比萨和
55	soda and drinks.	苏打水和饮料。
56	And it was a place that families could come, sit down, and where you could get pizza and	这是一个家庭可以来的地方,坐下来, 在那里你可以得到比萨和
57	soda and drinks.	苏打水和饮料。
58	Pizza Hut was so focused on its dine-in business, but more people are looking for to-go food.	披萨赫特如此专注于其用餐业务,但更多的人正在寻找去吃的食物.
59	So delivery, takeout.	所以快递,外卖。
60	Pizza Hut was so focused on its dine-in business, but more people are looking for to-go food.	披萨赫特如此专注于其用餐业务,但更多的人正在寻找去吃的食物.
61	So delivery, takeout.	所以快递,外卖。
62	Pizza Hut just wasn't as strong there, particularly when you compare it to Domino's, which has	披萨特别是当你把它和多米诺的相比时
63	really been all about delivery forever.	一直以来都是关于送货的
64	Pizza Hut just wasn't as strong there, particularly when you compare it to Domino's, which has	披萨特别是当你把它和多米诺的相比时
65	really been all about delivery forever.	一直以来都是关于送货的
66	At the time, Pizza Hut was the second largest pizza chain in the U.S., with $5.6 billion	当时,披萨胡同是美国第二大披萨连锁店,拥有56亿美元.
67	in domestic sales, making up 40% of global sales.	在国内销售中,占全球销售额的40%。
68	At the time, Pizza Hut was the second largest pizza chain in the U.S., with $5.6 billion	当时,披萨胡同是美国第二大披萨连锁店,拥有56亿美元.
69	in domestic sales, making up 40% of global sales.	在国内销售中,占全球销售额的40%。
70	It does seem like a win for Yum Brands, because a lot of analysts weren't expecting this	似乎对Yum Brands来说是赢的因为很多分析家没想到
71	much money.	很多钱。
72	It does seem like a win for Yum Brands, because a lot of analysts weren't expecting this	似乎对Yum Brands来说是赢的因为很多分析家没想到
73	much money.	很多钱。
74	I don't think this private equity firm would be paying this much money if they were just	我不认为这家私人股权公司会支付这么多钱如果他们只是
75	going to let it die.	让它死去。
76	I don't think this private equity firm would be paying this much money if they were just	我不认为这家私人股权公司会支付这么多钱如果他们只是
77	going to let it die.	让它死去。

该视频共有字幕 77 条。解锁更多字幕为会员功能，请移动到价格

P9 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

发布于 2026-09-22 · 时长 10:15

字幕摘录

时间	英文	中文
0:00	I was one month out from my Olympic race in Rio,	我从里约的奥运会跑出来一个月
0:04	the 10,000 meters, when I couldn't hit my splits	10000米,当我无法击破我的裂缝
0:07	in a very important workout.	在非常重要的锻炼。
0:10	And I thought, what am I gonna do?	我想,我该怎么办?
0:14	Am I good enough?	我够厉害吗?
0:16	I cried in lane one.	我在第一车道哭了
0:18	Was I even worth it?	我值得吗?
0:19	If I couldn't do this in front of my five teammates,	如果我不能在我的五个队友面前做到这一点,
0:22	could I do it in front of thousands of people	我可以在成千上万人面前这样做吗?
0:24	on the world stage?	在世界舞台上?

展开字幕全文（183 条）

序号	英文	中文
1	I was one month out from my Olympic race in Rio,	我从里约的奥运会跑出来一个月
2	the 10,000 meters, when I couldn't hit my splits	10000米,当我无法击破我的裂缝
3	in a very important workout.	在非常重要的锻炼。
4	And I thought, what am I gonna do?	我想,我该怎么办?
5	Am I good enough?	我够厉害吗?
6	I cried in lane one.	我在第一车道哭了
7	Was I even worth it?	我值得吗?
8	If I couldn't do this in front of my five teammates,	如果我不能在我的五个队友面前做到这一点,
9	could I do it in front of thousands of people	我可以在成千上万人面前这样做吗?
10	on the world stage?	在世界舞台上?
11	I begged my watch to change its mind	我求我的表改变主意
12	when my coach, who was also an Olympian,	当我的教练也是奥运运动员时
13	turned to me and said something calmly and confidently.	转而对我说一些平静和自信的话。
14	Take your watch off, he said.	他说把你的表拿开
15	What?	你说什么?
16	Take your watch off.	把表拿开
17	He never said this to me before,	他以前从没对我说过
18	so I thought maybe I wasn't good enough.	所以我想也许我不够好。
19	And he said, no, Lex, it's the rule of thirds.	他说,不,莱克斯,这是第三位的规则。
20	What's the rule of thirds, I asked.	我问三分之一的规则是什么
21	And then he told me the best advice	然后他告诉我最好的建议
22	I've ever gotten in my entire life.	我这辈子都这样
23	The rule of thirds is that when you're chasing a dream	三分之一的规则是当你追逐一个梦
24	or doing anything hard, you're supposed to feel good	或做任何困难, 你应该感觉很好
25	a third of the time, okay a third of the time,	三分之一的时间, 好的三分之一的时间,
26	and crappy a third of the time.	和废话三分之一的时间。
27	If you felt too good all the time,	如果你总是觉得太好
28	it might be a sign that the ratio's off	这可能是一个迹象比率的关闭
29	and you're not pushing yourself enough	而且你不够努力
30	to go beyond the boundaries of your potential	超越你潜力的界限
31	and to the great unknown.	和伟大的未知。
32	You might need to dial things up.	你可能需要拨号。
33	But if you feel too bad all the time,	但是如果你总是觉得太糟糕
34	that might mean that you are fatiguing	可能意味着你太胖了
35	or doing something unsustainable	或者做一些不可持续的事情
36	and you might need to actually dial things back.	你也许需要把东西拨回来
37	If you're within this ratio, then the bad days aren't bad.	如果你在这个比例内, 那么坏的日子不是坏的。
38	They just mean you're chasing a dream.	他们只是说你在追逐一个梦
39	That day, my coach had me take my watch off	那天我的教练让我把表拿掉
40	because it wasn't about pace, it was about effort.	因为它不是关于速度, 而是关于努力。
41	And I love my bad days now.	现在我喜欢我的坏日子了
42	So this rule has really changed my perspective,	所以这个规则真的改变了我的观点,
43	that day and for the rest of my life.	那天和我的余生
44	That day I got back on the track	那天我回到赛道上
45	and I finished the workout giving 100% effort	我完成了运动 100%的努力
46	even when I didn't feel 100% fast.	即使我感觉不到100%的速度
47	And then I went to the Olympics	后来参加奥运会
48	and I broke a national record and I ran a personal best.	我打破了国家纪录,我做了个人最好的。
49	And it was awesome, it was awesome.	它真棒,这是真棒。
50	The Olympics is awesome.	奥运会真棒
51	My coach was right, okay, he was right.	我的教练说得对他是对的
52	And this rule has not only helped me in my running,	这个规则不仅帮助我跑步
53	but it's how I lived the rest of my life.	但这就是我的余生
54	It's how I wrote my book, Bravy.	这就是我写书的方式 Bravy
55	It's how I've directed three movies.	这就是我导演三部电影的方式.
56	And it's even how I look at myself day to day,	我日复一日地看着自己
57	how I feel, how I think about my mood and my emotions.	我的感受,我的心情和情绪
58	Okay, a few years after the Olympics,	好吧,在奥运后几年,
59	I guess I wasn't done running,	我想我还没跑完
60	I went and entered this big ultra marathon.	我进入了这个巨大的超马拉松。
61	And that means it's over a marathon.	也就是说马拉松已经结束了
62	And it was not just any race,	这不仅仅是任何种族,
63	it was the hardest race in the country.	这是全国最艰难的比赛
64	The Leadville 100 mile race in the Rocky Mountains	洛基山脉的铅城百里赛
65	and it's 16 times the distance in my Olympic race,	这是我奥运比赛的16倍
66	over 15,000 feet of elevation.	超过15,000英尺的高度。
67	And only half the people who start	只有一半的人开始
68	finished this race statistically.	以统计方式完成了这场比赛。
69	You go all night, it's wild.	你整晚都去,很疯狂
70	And so it's the opposite of the Olympics, right?	所以这和奥运相反对吧?
71	It's not about pace or time or place.	与速度,时间,地点无关.
72	It's about being present and just continuing to move.	是关于在场和继续移动。
73	And there was no coach out there to monitor my thirds.	没有教练来监视我的三分之一
74	And during this race, I felt every feeling	在这场比赛中,我感到
75	under the sun and under the moon.	在日月之下,在日月之下。
76	And it was like I was a brave, capable voyager	就像我是一个勇敢,有能力的航海家
77	in one moment and then I was barely hanging on in others.	一瞬间,我几乎不挂在别人。
78	A past me would have felt really down	一个过去,我会感到非常失望
79	about the really hard moments.	关于真正艰难的时刻。
80	And there were some really hard moments in the woods.	树林里有一些非常艰难的时刻。
81	But now I understood this was a part	但现在我知道这是一部分
82	of a bigger picture of success.	一个更大的成功前景。
83	Now in the same race, there was a point	在同一场比赛中,有一点
84	at which I felt like I couldn't run anymore.	在那里我觉得我不能再跑步了
85	Like I felt like I had metal rods in my legs	就像我腿上有金属棒一样
86	and I had to walk.	我不得不走动。
87	And I actually walked the last 40 miles	其实我走了40英里
88	of that race through the night all night.	整个晚上的比赛
89	But I didn't give up.	但我没有放弃。
90	And it really taught me to let go of control	这真的教会了我放弃控制
91	and just believe in the process	只要相信这个过程
92	and be really, really present.	并真正,真正的在场。
93	If we step back, the rule of thirds can help us	如果我们退一步, 规则的三分之一可以帮助我们
94	see the picture of a bigger dream-chasing journey	看到更大的梦想之旅的画面
95	and evaluate and assess.	评估。
96	And in a moment of pain, it can help us stay on our own team	在痛苦的时刻,它能帮助我们留在自己的团队
97	even when there's no coach or anyone else there	即使没有教练或其他人在场
98	to tell you that it was meant to be this way.	告诉你它本该是这样的
99	Instead of asking yourself to be the best,	而不是要求自己成为最佳人选
100	ask yourself to try your best and don't give up, okay?	请自己尽力而为,不要放弃,好吗?
101	It's a bad day.	今时不善.
102	It's not a bad life.	生不坏业.
103	I think that that day that my coach taught me	我认为那天我的教练教我
104	the rule of thirds must've been his good third	三分之一的统治一定是他的第三好
105	because that day he taught me how to understand	因为那天他教我如何理解
106	and coach myself.	和教练我自己。
107	Thank you.	谢谢
108	Homegrown alligator, see you later.	本地鳄鱼,回头见
109	Gotta hit the road.	得上路了,我们走了
110	The sun, it changed in the atmosphere.	太阳,在大气中变化。
111	Architect, you're unfamiliar.	建筑师,你不熟悉。
112	I can get used to this.	我可以习惯的
113	Time flies by in the yellow and green.	时间在黄绿色中飞过.
114	Stick around and you'll see where I mean.	呆在这里,你会明白我的意思。
115	There's a mountain top that I'm dreaming of.	有山顶我梦见.
116	If you need me, you know where I'll be.	如果你需要我,你知道我会在哪里。
117	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
118	feeling like a someone.	感觉像一个人。
119	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
120	feeling like a someone.	感觉像一个人。
121	The south of the equator navigated.	赤道的南部航行.
122	Gotta hit the road.	得上路了,我们走了
123	Deep sea diving round the clock.	深海24小时潜水
124	Bikini bottoms, logger tops.	比基尼底,伐木者顶.
125	I can get used to this.	我可以习惯的
126	Time flies by in the yellow and green.	时间在黄绿色中飞过.
127	Stick around and you'll see where I mean.	呆在这里,你会明白我的意思。
128	There's a mountain top that I'm dreaming of.	有山顶我梦见.
129	If you need me, you know where I'll be.	如果你需要我,你知道我会在哪里。
130	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
131	feeling like a someone.	感觉像一个人。
132	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
133	feeling like a someone.	感觉像一个人。
134	We've got two in the front, three in the back.	前有二门,后有三门.
135	Sailing along and we don't look back.	沿着船走,我们不回头。
136	Time flies by in the yellow and green.	时间在黄绿色中飞过.
137	Stick around and you'll see where I mean.	呆在这里,你会明白我的意思。
138	There's a mountain top that I'm dreaming of.	有山顶我梦见.
139	If you need me, you know where I'll be.	如果你需要我,你知道我会在哪里。
140	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
141	feeling like a someone.	感觉像一个人。
142	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
143	feeling like a someone.	感觉像一个人。
144	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
145	feeling like a someone.	感觉像一个人。
146	I'll be riding shotgun underneath the hot sun,	我会骑猎枪在炎热的太阳下,
147	feeling like a someone.	感觉像一个人。
148	Homegrown alligator, see you later.	本地鳄鱼,回头见
149	Gotta hit the road.	得上路了,我们走了
150	If I couldn't do this in front of my five teammates,	如果我不能在我的五个队友面前做到这一点,
151	could I do it in front of thousands of people	我可以在成千上万人面前这样做吗?
152	on the world stage?	在世界舞台上?
153	If I couldn't do this in front of my five teammates,	如果我不能在我的五个队友面前做到这一点,
154	could I do it in front of thousands of people	我可以在成千上万人面前这样做吗?
155	on the world stage?	在世界舞台上?
156	That day I got back on the track and I finished the workout,	那天我回到赛道上完成了练习
157	giving 100% effort, even when I didn't feel 100% fast.	百分百努力即使我感觉不够快
158	That day I got back on the track and I finished the workout,	那天我回到赛道上完成了练习
159	giving 100% effort, even when I didn't feel 100% fast.	百分百努力即使我感觉不够快
160	And this rule has not only helped me in my running,	这个规则不仅帮助我跑步
161	but it's how I live the rest of my life.	但这就是我的余生
162	And this rule has not only helped me in my running,	这个规则不仅帮助我跑步
163	but it's how I live the rest of my life.	但这就是我的余生
164	And it's even how I look at myself day to day,	我日复一日地看着自己
165	how I feel, how I think about my mood and my emotions.	我的感受,我的心情和情绪
166	And it's even how I look at myself day to day,	我日复一日地看着自己
167	how I feel, how I think about my mood and my emotions.	我的感受,我的心情和情绪
168	And it was like I was a brave, capable voyager	就像我是一个勇敢,有能力的航海家
169	in one moment and then I was barely hanging on in others.	一瞬间,我几乎不挂在别人。
170	And it was like I was a brave, capable voyager	就像我是一个勇敢,有能力的航海家
171	in one moment and then I was barely hanging on in others.	一瞬间,我几乎不挂在别人。
172	If we step back, the rule of thirds can help us	如果我们退一步, 规则的三分之一可以帮助我们
173	see the picture of a bigger dream-chasing journey.	看到更大的追梦之旅的画面
174	If we step back, the rule of thirds can help us	如果我们退一步, 规则的三分之一可以帮助我们
175	see the picture of a bigger dream-chasing journey.	看到更大的追梦之旅的画面
176	Even when there's no coach or anyone else there	即使没有教练或其他人在场
177	to tell you that it was meant to be this way.	告诉你它本该是这样的
178	Even when there's no coach or anyone else there	即使没有教练或其他人在场
179	to tell you that it was meant to be this way.	告诉你它本该是这样的
180	I think that that day that my coach taught me	我认为那天我的教练教我
181	the rule of thirds must have been his good third.	3/3的统治一定是他的第三好。
182	I think that that day that my coach taught me	我认为那天我的教练教我
183	the rule of thirds must have been his good third.	3/3的统治一定是他的第三好。

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P10 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

发布于 2026-09-22 · 时长 11:52

字幕摘录

时间	英文	中文
0:00	The 2026 World Cup is a massive undertaking, with 104 matches in 16 stadiums across three countries.	2026年世界杯是一项大规模的事业,在三个国家的16个体育场中共有104场比赛.
0:09	It's the biggest football tournament on the planet that has ever happened.	这是地球上最大的足球锦标赛曾经发生过。
0:13	And one of the biggest challenges is creating consistent surfaces for the tournament to be played on.	最大的挑战之一是为比赛的进行创造一致的表面。
0:19	FIFA requires a natural grass pitch.	FIFA需要自然的草投球.
0:21	That's the first and foremost.	即是第一义.
0:22	It has to be natural grass.	须是自然草.
0:24	But in many stadiums, installing natural grass has never been possible.	但在许多体育场中,安装天然草从未成为可能.
0:28	All of the U.S. venues are NFL stadiums, which use smaller fields.	美国所有的场地都是NFL体育场,使用较小的球场.
0:33	And grass is fussy.	和草是粗糙的。
0:35	It needs oxygen, water and massive amounts of light.	它需要氧气,水和大量的光.

展开字幕全文（143 条）

序号	英文	中文
1	The 2026 World Cup is a massive undertaking, with 104 matches in 16 stadiums across three countries.	2026年世界杯是一项大规模的事业,在三个国家的16个体育场中共有104场比赛.
2	It's the biggest football tournament on the planet that has ever happened.	这是地球上最大的足球锦标赛曾经发生过。
3	And one of the biggest challenges is creating consistent surfaces for the tournament to be played on.	最大的挑战之一是为比赛的进行创造一致的表面。
4	FIFA requires a natural grass pitch.	FIFA需要自然的草投球.
5	That's the first and foremost.	即是第一义.
6	It has to be natural grass.	须是自然草.
7	But in many stadiums, installing natural grass has never been possible.	但在许多体育场中,安装天然草从未成为可能.
8	All of the U.S. venues are NFL stadiums, which use smaller fields.	美国所有的场地都是NFL体育场,使用较小的球场.
9	And grass is fussy.	和草是粗糙的。
10	It needs oxygen, water and massive amounts of light.	它需要氧气,水和大量的光.
11	We're talking six, seven years for this pitch project just to happen.	我们说的是6,7年这个投球项目刚刚开始。
12	And now it's reality.	而今现身.
13	We can look at this one where there's different fruit of life.	我们可以看看这个生活有不同的果实。
14	Three o'clock in the afternoon.	午后三时.
15	This is the equivalent of the sun coming up.	此与阳气之升也.
16	We're trying to find the balance of what's enough light to get the grass to grow.	努力找到足够光泽的平衡,使草木生长.
17	And when we traffic it, that it's going to hold up because it's a living organism.	当我们把它运走时,它会坚挺起来,因为它是一个活生物体。
18	You abuse it, it's going to die.	你滥用它,它会死的。
19	And that's kind of what we've worked on for the last three years inside of this building.	这正是我们过去3年在这座大楼里的工作。
20	I've been doing sports turf research since fall of 1992 when I started working	我从1992年秋开始做运动地盘研究
21	as a student at Michigan State University in preparation for the 94 World Cup.	作为密歇根州立大学的学生,准备94年世界杯足球赛.
22	And I've been doing sports turf research pretty aggressively since then.	从那时起,我一直在做运动地盘研究
23	If you talk to any player related in the World Cup, I'm pretty confident they would all say	如果你跟世界杯上的任何球员说话我完全相信他们会说
24	they would way rather play on natural grass, especially ones that score a lot of goals.	他们宁愿在自然草地上玩特别是那些得分很多的
25	And they want to run and do that knee slide to the flag.	他们想跑去滑到旗帜上
26	You don't want to be sliding on artificial turf and burning all the skin off your knees.	你不会想在人造地盘上滑动然后把膝盖上的皮肤都烧掉的
27	This is the Bermuda grass is being used for the warm season stadium.	这是百慕大草正被用于温季体育场.
28	So Guadalajara, Monterrey, Kansas City, San Francisco, Miami and in New York, New Jersey.	于是瓜达拉哈拉,蒙特雷,堪萨斯城,旧金山,迈阿密和纽约,新泽西州.
29	What's unique about Bermuda grass is it grows by above ground runners that we call stolons.	百慕大草的独有之处在于它生长在地上,我们称之为斯图龙。
30	It also grows by rhizomes, which are below ground runners.	它也由树mes生长,它们位于地茎以下.
31	You can see them going below in the sand below here.	你可以看见它们从下面的沙子上走
32	And so this grass grows above ground and below ground.	因此这种草生长在地上和地下.
33	So when you do wear it out, it can fill in.	所以,当你把它磨损出来, 它可以填写。
34	But those rhizomes also act like anchors to stabilize that sand.	但那些黑猩猩也像锚一样稳定沙子
35	In the cool season climates and in the dome stadiums,	在凉爽的季节气候和穹顶体育场,
36	we're using Kentucky bluegrass and perennial ryegrass.	我们使用肯塔基州蓝草和常年黑麦草
37	And Kentucky bluegrass grows by rhizomes, but not the stolons.	而肯塔基州蓝草的生长方式是Rhizomes,但不是stolons.
38	Not as aggressively as the Bermuda grass, but it grows by those.	不像百慕大草一样猛烈但是它由这些植物生长
39	You get some of that anchoring effect.	你得到一些锚效应。
40	Think of the pitch as a layer cake.	把投球当成一层蛋糕
41	It's built directly on top of the stadium's existing turf.	它直接建在体育场现有地盘上方.
42	First is either a gravel or modular plastic layer	首先是碎石或模块塑料层
43	packed with drainage pipes to prevent flooding.	装满排水管以防洪水泛滥
44	On top of that are several inches of specialized sand giving the roots room to breathe.	除此之外还有几英寸的专用沙子让根部有呼吸空间
45	And finally, the playing surface that you actually see on TV.	最后,你实际上在电视上看到的游戏表面。
46	A thin one and three quarter inch shell of living sod.	薄的一寸三寸半的活塞
47	We want to make sure when that athlete's running and cutting,	我们想确定当那个运动员跑和切,
48	they're going to have the same feel of foot.	他们也会有同样的脚感
49	We also do research to look at not just the athlete performance,	我们还在研究不只是看运动员的表现
50	but how does the ball bounce and roll on that surface as well.	但球怎么反弹滚在表面。
51	And so we want surfaces, even though they're different types of grass,	所以我们想要表面虽然它们是不同种类的草
52	to be as homogeneous and consistent and uniform as possible.	尽可能统一、一致和统一。
53	Really tough to pull them out.	很难拔出来
54	We need a pair of pliers.	我们需要一双钳子。
55	So this is the flex device.	这就是弹性装置。
56	This is a device we developed at the University of Tennessee	这是我们在田纳西大学开发的仪器
57	and can simulate a foot strike of a foot hitting the surface.	并且可以模拟脚撞击到表面
58	If the surface isn't very good, like the natural grass surface,	如果表面不怎么好就像天然草地一样
59	it might tear up or divot.	它可能会撕裂或死亡。
60	We can test different surfaces all with the same weight and the same cleat	我们可以用同样的重量和同样的胸罩测试不同的表面
61	so we can look at the variability of the surface.	这样我们就可以研究地表的变异性.
62	This has been really instrumental for us for 26.	这对我们有26年的帮助
63	And then there's the matter of scaling the experiment across an entire continent.	然后是整个大陆的实验规模。
64	We've had to bring the grass from Denver, Colorado,	我们不得不从科罗拉多州丹佛带草来
65	because the type of grass that's growing inside the stadium is a cool season grass.	因为体育场内生长的草种是凉爽的季节草.
66	And typically we're not able to establish cool season grass	通常我们不能建立凉爽的季节草
67	in Texas long enough to make a sod that's transportable.	在德克萨斯州足够长的时间做一个可以运输的豆子
68	The delivery is a race against time.	送货是和时间竞争
69	A stadium's worth of sod has to travel in dozens of refrigerated trucks,	一个体育场的值钱的袜子必须乘坐数十辆冷藏卡车,
70	with rotating drivers keeping the shipment moving around the clock.	由旋转的司机保持运输 24小时。
71	The stadiums need to prepare the infrastructure in advance	体育场需要提前准备基础设施
72	so that the sod can immediately be laid down and the roots can begin to expand.	以便立即铺下沙子,开始扩大根基.
73	In some stadiums like Dallas, accommodating all that infrastructure	在达拉斯这样的体育场容纳所有的基础设施
74	meant raising the entire pitch by more than a foot.	意思是把整个投球提高一英尺多
75	There's many, many trucks that have come in and out of here over the last two months, that's for sure.	在过去两个月里有很多卡车进出过这里这是肯定的
76	Grass is a natural product, it's living, and we have to work with it, not against it.	草是天然产物,它是活的,我们必须与之合作,而不是与之对立.
77	We're bringing it into an environment where it may not naturally kind of grow.	我们把它带到一个环境它可能不会自然生长。
78	So we need to care for it, treat it, and seeing it succeed.	所以我们需要关心它,治疗它,看到它成功.
79	Typically we're looking around 12 hours that they'll be on and then they'll be off for 12 hours.	通常情况下,我们在寻找大约12小时他们将打开,然后他们会关闭 12小时。
80	Because of the vast differences in stadium design and local climates,	由于体育场设计和当地气候差异很大,
81	FIFA has to deploy a completely unique recipe for every single venue.	国际足联必须为每个赛场部署一个完全独特的配方.
82	In Mexico City, stadium managers had to cultivate a grass variety	在墨西哥城,体育场经理不得不种草种
83	that the high-altitude venue has never grown in its history.	高空会场在历史上从未发展
84	Across almost every American football venue,	在几乎所有美国足球场,
85	massive structural renovations had to be done to make a soccer pitch fit in the space.	必须进行大规模的结构改造才能让足球场在太空里适合
86	And in Houston, engineers had to compress the entire process	在休斯顿,工程师不得不压缩整个过程
87	to avoid disrupting the annual livestock show and rodeo.	避免破坏每年的牲畜表演和竞技。
88	Currently, what you see behind me, we're installing the pitch for the FIFA World Cup and the final.	目前,你在我身后看到的, 我们正在为国际足联世界杯和决赛安装投球.
89	Two days ago we were in Philadelphia doing exactly the same process.	两天前,我们在费城做了完全相同的过程。
90	Today we've started Vancouver, so it's a huge, huge project.	今天我们开始了温哥华, 所以这是一个巨大的项目。
91	It's unforgiving to be honest.	诚实是无法原谅的。
92	It's just a really cool challenge to be a part of.	成为其中一员是个很酷的挑战
93	Many of the stadiums will remove the grass after the World Cup ends.	在世界杯结束后,许多体育场会拆除草地.
94	But researchers hope to prove that natural grass playing surfaces are possible across sports.	但研究者希望能够证明自然草在运动中玩表面是可能的.
95	I hope there's a legacy effect of this.	我希望这有遗产效应。
96	We've done the research, we've done the evidence-based science behind what you can have.	我们做了研究,我们做了证据科学背后你可以得到的东西。
97	No matter what the sport is or what the level of sport is,	无论运动是什么,运动的级别是什么,
98	you can have an ideal natural grass surface, whether you're little Mary playing soccer at 35 pounds	你可以有一个理想的天然草地表, 不管你是小玛丽踢足球的35磅
99	to Baba playing American football at 350 pounds.	给巴巴打350磅的美国足球
100	We can have a grass surface for anyone that wants to have it.	我们可以有一个草表面给任何想要它的人。
101	Dancing on a herd in the middle of the woods of an old Mustang	在一个老野马的树林里在一群人上跳舞
102	Where we sang songs with all our childhood friends	我们和所有童年朋友一起唱歌的地方
103	像这样,我得到了99省歌唱 baa baa baa baa hold up
104	If you wanna go and take a ride with me better hit me baby one more time	如果你想跟我去兜风,最好再打我一次宝贝
105	Paint a picture for you and me all the days when we were young	我们年轻的时候,为你和我画一张照片
106	Singing at the top of both our lungs	在肺的顶部唱歌
107	Now we're under the covers	现在我们被蒙上了
108	Fast forward we're 18 we are more than lovers	快速前进,我们是18,我们不只是情人
109	Yeah, we are all we need when we're holding each other i'm taking back to 2002	是啊,我们是所有我们需要当我们抱着对方我带回2002年
110	Dancing on the herd in the middle of the woods of an old Mustang	在一个老野马的树林里在羊群上跳舞
111	Where we sang songs with all our childhood friends	我们和所有童年朋友一起唱歌的地方
112	像这样,我得到了99省歌唱 baa baa baa baa hold up
113	If you wanna go and take a ride with me better hit me baby one more time	如果你想跟我去兜风,最好再打我一次宝贝
114	Paint a picture for you and me all the days when we were young	我们年轻的时候,为你和我画一张照片
115	Singing at the top of both our lungs	在肺的顶部唱歌
116	On the day we fell in love	我们相爱的那天
117	I will always remember	我会永远记得
118	The day you kissed my lips light as a feather	那天你亲吻我的唇光就像羽毛
119	And it went just like this no it's never been better than that summer	事情就这样发生了没有比那个夏天更好的了
120	Of 2002	2002年数据
121	Dancing on the herd in the middle of the woods of an old Mustang where we sang songs with all our childhood	在一个老野马的树林中和一群人跳舞在那里,我们唱歌与我们的童年
122	Friends and it went like this and oops I got	朋友和它是这样的,我得到了
123	We're trying to find the balance of what's enough light to get the grass to grow and when we traffic it that it's going to hold up	我们试图找到平衡什么是足够的光使草种当我们交通它会坚持
124	If you talk to any player relating in the world cup i'm pretty confident they would all say they would way rather play on natural grass	如果你跟世界杯上的任何选手说话我非常有信心他们都会说他们更喜欢在天然草丛上玩
125	We also do research to look at not just the athlete performance but how does the ball bounce and roll on that surface as well.	我们还进行研究,不仅看运动员的表现,而且看球如何反弹和在表面滚转。
126	This is a device we developed at the University of Tennessee and can simulate a foot strike of a foot hitting the surface.	这是我们在田纳西大学开发的一个装置可以模拟脚撞击到表面
127	We can test different surfaces all with the same weight and the same cleat so we can look	我们可以用相同的重量和同样的胶囊来测试不同的表面这样我们才能看
128	at the variability of the surface.	在表面的变异。
129	We can test different surfaces all with the same weight and the same cleat so we can look	我们可以用相同的重量和同样的胶囊来测试不同的表面这样我们才能看
130	at the variability of the surface.	在表面的变异。
131	We've had to bring the grass from Denver, Colorado because the type of grass that's	我们不得不从科罗拉多州丹佛把草带过来因为草的种类
132	growing inside the stadium is a cool season grass.	体育场内部生长着凉爽的季节草.
133	We've had to bring the grass from Denver, Colorado because the type of grass that's	我们不得不从科罗拉多州丹佛把草带过来因为草的种类
134	growing inside the stadium is a cool season grass.	体育场内部生长着凉爽的季节草.
135	A stadium's worth of sod has to travel in dozens of refrigerated trucks with rotating	一个体育场的值钱的豆子得乘坐几十辆冷藏卡车
136	drivers keeping the shipment moving around the clock.	司机不停地不停地运送货物
137	A stadium's worth of sod has to travel in dozens of refrigerated trucks with rotating	一个体育场的值钱的豆子得乘坐几十辆冷藏卡车
138	drivers keeping the shipment moving around the clock.	司机不停地不停地运送货物
139	The stadiums need to repair the infrastructure in advance so that the sod can immediately	体育场需要提前修复基础设施,以便种子可以立即
140	be laid down and the roots can begin to expand.	并开始扩大根基。
141	The stadiums need to repair the infrastructure in advance so that the sod can immediately	体育场需要提前修复基础设施,以便种子可以立即
142	be laid down and the roots can begin to expand.	并开始扩大根基。
143	The stadiums need to repair the infrastructure in advance so that the sod can immediately	体育场需要提前修复基础设施,以便种子可以立即

该视频共有字幕 150 条。解锁更多字幕为会员功能，请移动到价格

P11 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

发布于 2026-09-22 · 时长 10:54

字幕摘录

时间	英文	中文
0:00	In 1315, Scotland's King Robert the Bruce decided to lay siege to England's Carlisle Castle.	1315年,苏格兰国王布鲁斯人罗伯特决定围攻英格兰的卡莱尔城堡.
0:07	Robert expected a swift victory, but his men arrived to find a relentless downpour.	罗伯特预计会迅速取得胜利,但他的部下却赶来寻找无情的降雨.
0:14	Struggling against muck and mud, they tried to fill the moat with corn husks, only for the husks to float away.	他们试图用玉米壳填满护城河,只为了壳子漂走。
0:22	Then Robert ordered the construction of a massive siege tower,	后来罗伯特下令建造一座大规模的围城塔,
0:26	but the English responded with wooden scaffolds that heightened the castle walls.	但英国人却用木制脚手架进行反击,这些脚手架提高了城堡的城墙.
0:32	Their final push to scale those walls ended with English arrows raining down on the sodden stars.	他们最后的冲向这些墙壁以英国箭头在苏登星上下坠落而结束
0:39	At a time when sieges could last months or even years, Robert retreated after just 11 days.	在围攻可能持续数月甚至数年的时候,罗伯特仅过了11天就撤退了.
0:47	This siege is a prime example of how medieval European castles could stand firm against enemy onslaughts.	这场围城战是中世纪欧洲城堡如何坚定地抵抗敌人进攻的典型例子.
0:54	But castles weren't just for passive defense.	但城堡不仅仅是被动防御
0:57	They were symbols of power, private residences, and hubs of governance intended to impress and intimidate.	它们是权力的象征、私人住宅和旨在打动和恐吓的治理中心。

展开字幕全文（101 条）

序号	英文	中文
1	In 1315, Scotland's King Robert the Bruce decided to lay siege to England's Carlisle Castle.	1315年,苏格兰国王布鲁斯人罗伯特决定围攻英格兰的卡莱尔城堡.
2	Robert expected a swift victory, but his men arrived to find a relentless downpour.	罗伯特预计会迅速取得胜利,但他的部下却赶来寻找无情的降雨.
3	Struggling against muck and mud, they tried to fill the moat with corn husks, only for the husks to float away.	他们试图用玉米壳填满护城河,只为了壳子漂走。
4	Then Robert ordered the construction of a massive siege tower,	后来罗伯特下令建造一座大规模的围城塔,
5	but the English responded with wooden scaffolds that heightened the castle walls.	但英国人却用木制脚手架进行反击,这些脚手架提高了城堡的城墙.
6	Their final push to scale those walls ended with English arrows raining down on the sodden stars.	他们最后的冲向这些墙壁以英国箭头在苏登星上下坠落而结束
7	At a time when sieges could last months or even years, Robert retreated after just 11 days.	在围攻可能持续数月甚至数年的时候,罗伯特仅过了11天就撤退了.
8	This siege is a prime example of how medieval European castles could stand firm against enemy onslaughts.	这场围城战是中世纪欧洲城堡如何坚定地抵抗敌人进攻的典型例子.
9	But castles weren't just for passive defense.	但城堡不仅仅是被动防御
10	They were symbols of power, private residences, and hubs of governance intended to impress and intimidate.	它们是权力的象征、私人住宅和旨在打动和恐吓的治理中心。
11	In fact, they were just as likely to be used for offensive military tactics.	事实上,它们同样有可能被用于进攻性军事战术。
12	Castles regularly served as bases for launching attacks and as a way to control local populations	城堡经常作为发动攻击的基地,并作为控制当地居民的一种方式
13	with promises of shelter or threats of violence.	有庇护或暴力威胁的承诺。
14	While citadels and fortified palaces could be found as early as the 8th century BCE,	虽然早在8世纪的BCE就能找到城堡和坚固的宫殿,
15	European castles, as we think of them, started appearing in large numbers in the late 9th century CE.	我们所想到的欧洲城堡在9世纪后期开始大量出现.
16	At this time, the ruling Carolingian Empire was breaking down,	此时,执政的卡洛林帝国正在瓦解,
17	and as the monarch's control over his one-million-square-kilometer realm disintegrated,	当君主控制着他100万平方公里的国土时,
18	nobles began building castles to solidify their regional power.	贵族们开始建造城堡以巩固他们的地区权力.
19	These early wooden castles followed the Mott and Bailey design,	这些早期的木城堡遵循了莫特和贝利的设计,
20	featuring a central tower built atop a steep mound with a walled yard at the base.	上面是中央塔楼顶部是陡峭的山丘底部有墙的院子
21	But over the following centuries, as castles became centers of social, cultural, military, and political life,	但在随后的几个世纪里,随着城堡成为社会、文化、军事和政治生活的中心,
22	their designs grew more varied and complex.	他们的设计越来越多样和复杂。
23	By the 12th century, many wooden Mott and Bailey's had been rebuilt with stone,	到了12世纪,许多木制的莫特和贝利用石头重建,
24	increasing their defense and longevity.	增加他们的防御和寿命。
25	Subsequent castles built in stone from the start used curtain walls and gatehouses to enclose the castle yard.	后来的城堡从一开始就用石头建造,利用窗帘墙和门楼来围住城堡的院子.
26	And their walls and towers were often coated in a layer of protective lime wash,	他们的墙和塔经常被涂上一层保护性石灰清洗,
27	covering their stony gray with a range of colorful tones.	覆盖着他们的石灰以一系列颜色的色调。
28	Alongside their scale, visual beauty was a way for castles to project power.	除了规模,视觉美景是城堡投放力量的一种方式.
29	Castle Caernarfon in northern Wales was built with bands of different colored stone,	威尔士北部的卡斯尔纳尔丰城堡是用不同颜色的石头建造的,
30	and crusader armies building castles in the Middle East	在中东建立城堡
31	often incorporated elements of intricate Islamic and Byzantine architecture.	经常包含复杂的伊斯兰和拜占庭建筑的元素.
32	But as European castles became more widespread, so did technologies to defeat them.	但随着欧洲城堡的普及,击败他们的技术也越来越普及.
33	Fire had long threatened wooden Mott and Bailey's,	火长期威胁着木制莫特和贝利的
34	and while their stone counterparts were more resistant,	他们的石头对口是更坚忍的,
35	their underlying wooden structure was still vulnerable to arson.	他们的木结构仍然容易纵火。
36	Battering rounds cracked castle doors, siege towers and mining operations thwarted castle walls,	击破城堡的大门包围塔和采矿作业挫败了城堡的城墙
37	and trebuchets launching stones up to 130 kilograms endangered entire structures.	发射高达130公斤的石块会危及整个结构。
38	Rectangular castle towers were especially vulnerable since their square corners had fewer load-bearing stones.	矩形城堡的塔楼特别脆弱,因为其方角的负载石头较少.
39	Fortunately, when the crusaders returned to Europe from the Middle East,	幸运的是,当十字军从中东返回欧洲时,
40	they brought home architectural innovations, including the design for concentric castles.	他们带来了家居建筑创新, 包括设计同心城堡。
41	Featuring numerous rings of defensive walls around a central tower,	在中央塔周围布置无数的防墙,
42	this approach created a circular fortress with multiple layers of siege security.	这种方法建立了一个具有多层包围安全的循环堡垒。
43	From the 13th century onward, this design reigned supreme,	从13世纪开始,这种设计成为了最高的,
44	even standing up to the small cannons that had begun spreading across Europe.	甚至挺身而出面对开始扩散到整个欧洲的小炮台
45	But by the 15th century, the high towers that once reigned arrows on attackers	但到了15世纪, 曾经统治着箭头攻击者的高塔
46	became easy targets for powerful new cannons.	成为强大的新炮台的容易攻击的目标.
47	While castle builders adapted by making squatter structures with walls up to three meters thick,	城堡的建造者通过建造高达3米的棚屋结构来改造
48	this kind of construction was prohibitively expensive.	这种建筑造价太贵了
49	By the early 16th century, most local nobles couldn't keep up with the costs	到16世纪早期,大多数当地贵族都跟不上成本
50	and became reliant on strong, centralized rulers	并开始依赖强大的,集中的统治者
51	who could afford to support modern defenses and large standing armies.	他们有能力支持现代防御和大型常备军。
52	This financial and political pressure, alongside advances in gunpowder weapons,	这种财政和政治压力,连同火药武器的进展,
53	put an end to castles' military dominance.	结束了城堡的军事统治.
54	Most of these fortresses were converted to residences, administrative centers, or prisons.	这些要塞大多被改建为住所、行政中心或监狱。
55	And today, many still serve as tourist attractions and private estates.	而今天,许多人仍然作为旅游景点和私人庄园.
56	But while they no longer protect their inhabitants from sieging armies,	虽然他们不再保护自己的居民免遭军队的包围
57	they still project the grandeur and authority that made medieval castles so effective for centuries.	他们仍然投射出伟大和权威让中世纪的城堡如此有效
58	Thank you for watching!	谢谢你的观看!
59	A day you kissed my lips, light as a feather	一天你吻我的嘴唇,轻如羽毛
60	And it went just like this, no it's never been better	事情就这样发生了没有比这更好的了
61	Than that summer of 2002	与2002年夏天相比
62	Dancing on a herd in the middle of the woods	在树林中间的一群人上跳舞
63	Of an old Mustang where we sang	我们唱歌的野马
64	Songs with all our childhood friends	和我们所有的童年朋友一起唱歌
65	And it went like this in loops I got	它是这样的循环,我得到了
66	Struggling against muck and mud	对抗泥巴和泥巴
67	They tried to fill the moat with corn husks	他们试图用玉米壳填满护城河
68	Only for the husks to float away	只能让圆壳飘走
69	Struggling against muck and mud	对抗泥巴和泥巴
70	They tried to fill the moat with corn husks	他们试图用玉米壳填满护城河
71	Only for the husks to float away	只能让圆壳飘走
72	Then Robert ordered the construction of a massive siege tower	然后罗伯特下令建造一座大型的包围塔
73	But the English responded with wooden scaffolds	但英国人用木制脚手架回应
74	That heightened the castle walls	城堡的墙壁被加高了
75	Then Robert ordered the construction of a massive siege tower	然后罗伯特下令建造一座大型的包围塔
76	But the English responded with wooden scaffolds	但英国人用木制脚手架回应
77	That heightened the castle walls	城堡的墙壁被加高了
78	Their final push to scale those walls	他们最后的攻势是扩大城墙
79	Ended with English arrows raining down on the sodden scots	最后,英国的箭头下着大雨在索登的标志上
80	Their final push to scale those walls	他们最后的攻势是扩大城墙
81	Ended with English arrows raining down on the sodden scots	最后,英国的箭头下着大雨在索登的标志上
82	At a time when sieges could last months or even years	在围攻可能持续数月甚至数年的时候
83	Robert retreated after just 11 days	刚过了11天,罗伯特就撤退了
84	At a time when sieges could last months or even years	在围攻可能持续数月甚至数年的时候
85	Robert retreated after just 11 days	刚过了11天,罗伯特就撤退了
86	European castles as we think of them	我们想象中的欧洲城堡
87	Started appearing in large numbers in the late 9th century CE	在9世纪后期大量出现
88	European castles as we think of them	我们想象中的欧洲城堡
89	Started appearing in large numbers in the late 9th century CE	在9世纪后期大量出现
90	Subsequent castles built in stone from the start	之后的城堡从一开始就用石头建造
91	Used curtain walls and gatehouses to enclose the castle yard	利用窗帘墙和门楼围住城堡院子
92	Subsequent castles built in stone from the start	之后的城堡从一开始就用石头建造
93	Used curtain walls and gatehouses to enclose the castle yard	利用窗帘墙和门楼围住城堡院子
94	And Crusader armies building castles in the Middle East	十字军在中东建造城堡
95	Often incorporated elements of intricate Islamic and Byzantine architecture	往往包含复杂的伊斯兰和拜占庭结构的要素
96	And Crusader armies building castles in the Middle East	十字军在中东建造城堡
97	Often incorporated elements of intricate Islamic and Byzantine architecture	往往包含复杂的伊斯兰和拜占庭结构的要素
98	But by the 15th century the high towers that once reigned arrows on attackers	但到了15世纪曾经统治着箭头袭击者的高塔
99	Became easy targets for powerful new cannons	成为强力新炮的容易攻击的目标
100	But by the 15th century the high towers that once reigned arrows on attackers	但到了15世纪曾经统治着箭头袭击者的高塔
101	Became easy targets for powerful new cannons	成为强力新炮的容易攻击的目标

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发布于 2026-09-22 · 时长 10:27

字幕摘录

时间	英文	中文
0:00	1883年,美国社会人物约瑟芬·科克伦(Josephine Cochrane)
0:04	was suddenly widowed and left with mounting debts.	突然丧偶债务累累
0:08	But she had an idea she hoped would turn her fortunes around.	但她有个想法她希望能扭转她的命运
0:12	Years of hosting lavish dinner parties	举办奢侈晚宴的年份
0:14	and watching her dishware get chipped during handwashing	看着她的餐具在洗手时被切碎
0:17	convinced her the world needed a better way to clean dishes.	让她相信世界需要更好的方法来清洁菜肴
0:21	So she poured the little money she had left into building a prototype,	于是她把剩下的小钱倒进了一个原型机的建造中
0:25	eventually showcasing her dishwashing contraption at the Chicago World's Fair.	最终在芝加哥世界博览会上展示她的洗碗器械.
0:31	This was the first step towards the modern dishwasher,	这是走向现代洗碗机的第一步,
0:34	whose basic design remains remarkably similar to Cochrane's.	他们的基本设计仍然与科克伦的非常相似.

展开字幕全文（121 条）

序号	英文	中文
1	1883年,美国社会人物约瑟芬·科克伦(Josephine Cochrane)
2	was suddenly widowed and left with mounting debts.	突然丧偶债务累累
3	But she had an idea she hoped would turn her fortunes around.	但她有个想法她希望能扭转她的命运
4	Years of hosting lavish dinner parties	举办奢侈晚宴的年份
5	and watching her dishware get chipped during handwashing	看着她的餐具在洗手时被切碎
6	convinced her the world needed a better way to clean dishes.	让她相信世界需要更好的方法来清洁菜肴
7	So she poured the little money she had left into building a prototype,	于是她把剩下的小钱倒进了一个原型机的建造中
8	eventually showcasing her dishwashing contraption at the Chicago World's Fair.	最终在芝加哥世界博览会上展示她的洗碗器械.
9	This was the first step towards the modern dishwasher,	这是走向现代洗碗机的第一步,
10	whose basic design remains remarkably similar to Cochrane's.	他们的基本设计仍然与科克伦的非常相似.
11	When you press start on a dishwasher,	当你按在洗碗机上,
12	it fills a small basin with water that's heated up to 60 degrees Celsius.	它给一个小盆地注入了热度高达60摄氏度的水.
13	Then the pre-wash cycle begins.	然后开始预洗循环.
14	A circulation pump sends high-pressure water up into spray arms,	环流泵将高压水送入喷射臂,
15	where it shoots out of angled nozzles, propelling the arms to spin.	将手臂推向旋转
16	The water recollects in the basin, where, in most modern models,	流域的水源被重新收集在大多数现代模型中
17	a turbidity sensor measures the water's dirtiness	浊度传感器测量水的脏度
18	by seeing how much light passes through it.	看到光穿过它多少
19	The dishwasher then adjusts the wash time and water temperature accordingly	洗碗机再相应调整洗碗时间和水温
20	and transitions to the wash cycle.	并过渡到洗涤周期。
21	Detergent is released, and the dishwasher cycles the now-detergent-filled water.	洗涤剂被释放,洗碗机循环现在的洗涤剂充水.
22	This dirty water drains, and clean water, heated to an even hotter 68 degrees Celsius,	这种肮脏的排水沟, 和干净的水, 加热到更热68摄氏度,
23	is circulated for a final sanitizing rinse.	以进行最后的消毒洗涤。
24	This is at least 10 degrees warmer than a typical sink's hottest water,	这比一般水槽最热的水温多10度
25	and hot enough to eliminate most foodborne bacteria.	热度足以消灭大多数食物传播的细菌
26	Finally, the dishwasher may enter an optional drying cycle.	最后,洗碗机可能进入可选的烘干周期.
27	While that's how most dishwashers work,	虽然大多数洗碗工都是这样
28	how well they actually clean depends on several factors,	他们是否真正干净取决于几个因素,
29	the first being the type of detergent you use.	第一种是您使用的洗涤剂。
30	Detergent comes in three forms — liquid, powder, and pods.	洗涤剂有三种形式——液体,粉末,以及吊舱.
31	The main ingredient in all three is the surfactant.	所有三种中的主要成分是表面活性剂.
32	These special dual-ended molecules remove food residues	这些特殊的双位分子去除食物残留
33	by latching onto them with one end and pulling towards the water with the other.	用一端绑住它们另一端拉着水
34	You'll also find surfactants in regular dish soap, but detergents go further.	你也会在普通的菜式肥皂中找到表面活性剂,但洗涤剂更进一步.
35	They often contain enzymes that break down food into smaller pieces	它们往往含有将食物分解成小块的酶.
36	that surfactants can easily tug away,	表面活性剂可以轻易拖走,
37	and bleach, which disinfects and removes stains.	和漂白剂,可以消毒和去除污点。
38	So which detergent form is best?	那么哪种洗涤剂是最好的?
39	Liquid detergent can only contain bleach or enzymes,	液体洗涤剂只能含有漂白剂或酶,
40	since bleach breaks down enzymes in liquid form.	因为漂白剂以液态分解酶
41	Powder detergents solve this problem	粉末洗涤剂解决这个问题
42	by coating powdered enzymes with a protective wax,	通过用保护蜡涂上粉末的酶,
43	allowing them to work alongside powdered bleach.	让他们和粉末漂白剂一起工作
44	But even more effective are dishwasher pods	但洗碗机的豆子更有效
45	that separate components using a plastic film.	用塑料薄膜分离部件
46	Though pods may have environmental impacts,	虽然舱可能对环境产生影响,
47	some studies claim the plastic biodegrades in a couple of months,	有些研究声称塑料在几个月后发生生物降解,
48	while others find it persists for much longer.	而其他人则认为它长期存在。
49	How you treat your dishwasher and the dishes you put in	你如何对待你的洗碗机和你放的盘子
50	can also affect performance.	也可以影响业绩。
51	A dirty dishwasher or filter can trick the turbidity sensor	脏的洗碗机或过滤器可以骗弄脏感应器
52	into thinking dishes are dirtier than they are,	以为盘子比盘子更脏
53	prompting an unnecessarily long wash cycle.	导致不必要的长时间的洗涤循环。
54	And while it might seem counterintuitive,	虽然这看起来有点反感
55	rinsing dishes beforehand can also cause problems.	事先洗碗也会造成问题。
56	If dishes are well rinsed,	如果盘子洗得干净
57	the turbidity sensor will detect minimal grime	扰动感应器能探测到微小的灰尘
58	and trigger a short wash cycle,	并触发一个短暂的洗涤周期,
59	which may not be enough to break down any stubborn, stuck-on crust.	它可能不足以打破任何固执,卡在地壳。
60	Further, the enzymes in detergent are designed to latch onto food residue,	此外,洗涤剂中的酶被设计成将食物残留物粘合在一起,
61	so the best practice is to simply scrape your dishes before loading.	所以最好的做法是在装货前先刮盘子
62	What's more, by letting the dishwasher do all the work,	还有让洗碗机做所有的工作
63	you'll also save water.	你也可以省点水
64	Dishwashers recycle water during the wash cycle,	洗碗机在洗涤周期中回收水,
65	so they only use three to five gallons.	他们只用了三到五加仑
66	That's equivalent to running a kitchen sink for up to 2.5 minutes.	这相当于运行厨房水槽长达2.5分钟.
67	So if you think handwashing your dishes might take longer than that,	所以如果你觉得洗碗需要更长的时间
68	it might be worth just running a load.	它可能值得只是运行一个负荷。
69	Of course, there are reasons to not throw in the towel on handwashing altogether.	当然,有理由不把毛巾完全扔到洗手上。
70	Since dishwashers use very hot water,	由于洗碗机使用非常热的水,
71	they can warp wooden items and certain plastics,	它们可以扭曲木质物品和某些塑料,
72	damaging seals in travel mugs or storage containers.	损坏旅行杯或储存容器中的封条。
73	Sharp knives can also be dulled by detergents,	锋利的刀子也可以被洗涤剂闷死,
74	or they can even damage the dishwasher itself.	或者他们甚至可以损坏洗碗机本身。
75	And there's also an energy consideration.	还有能量的考虑.
76	On average, a standard dishwasher cycle uses about the same amount of energy	平均来说,一个标准的洗碗机周期使用大约同样量的能量
77	as leaving your TV on for 12 hours.	离开你的电视12小时。
78	Clearly, there are situations when handwashing makes more sense.	显然,洗手更有意义。
79	But if you're faced with a dinner party's worth of dishes,	但是如果你面对一个晚宴价值的盘子,
80	a dishwasher can be a welcome reprieve.	洗碗员可是个受欢迎的缓刑
81	Ready to keep learning?	准备好继续学习了吗?
82	Watch these videos to either challenge what you think you know,	看这些视频来挑战你所知道的
83	or learn more about what you don't.	或者学习更多你没有的东西。
84	Subscribe and stay curious.	订阅并保持好奇.
85	When you press start on a dishwasher,	当你按在洗碗机上,
86	it fills a small basin with water that's heated up to 60 degrees Celsius.	它给一个小盆地注入了热度高达60摄氏度的水.
87	When you press start on a dishwasher,	当你按在洗碗机上,
88	it fills a small basin with water that's heated up to 60 degrees Celsius.	它给一个小盆地注入了热度高达60摄氏度的水.
89	A circulation pump sends high-pressure water up into spray arms	环流泵把高压水送进喷雾器
90	where it shoots out of angled nozzles, propelling the arms to spin.	将手臂推向旋转
91	A circulation pump sends high-pressure water up into spray arms	环流泵把高压水送进喷雾器
92	where it shoots out of angled nozzles, propelling the arms to spin.	将手臂推向旋转
93	This dirty water drains, and clean water,	这肮脏的排水沟和干净的水,
94	heated to an even hotter 68 degrees Celsius,	加热到68摄氏度
95	is circulated for a final sanitizing rinse.	以进行最后的消毒洗涤。
96	This dirty water drains, and clean water,	这肮脏的排水沟和干净的水,
97	heated to an even hotter 68 degrees Celsius,	加热到68摄氏度
98	is circulated for a final sanitizing rinse.	以进行最后的消毒洗涤。
99	These special dual-ended molecules remove food residues	这些特殊的双位分子去除食物残留
100	by latching onto them with one end	用一端绑住他们
101	and pulling towards the water with the other.	并拉向水与另一个。
102	These special dual-ended molecules remove food residues	这些特殊的双位分子去除食物残留
103	by latching onto them with one end	用一端绑住他们
104	and pulling towards the water with the other.	并拉向水与另一个。
105	Further, the enzymes in detergent are designed to latch onto food residue,	此外,洗涤剂中的酶被设计成将食物残留物粘合在一起,
106	so the best practice is to simply scrape your dishes before loading.	所以最好的做法是在装货前先刮盘子
107	Further, the enzymes in detergent are designed to latch onto food residue,	此外,洗涤剂中的酶被设计成将食物残留物粘合在一起,
108	so the best practice is to simply scrape your dishes before loading.	所以最好的做法是在装货前先刮盘子
109	So if you think hand-washing your dishes might take longer than that,	所以,如果你认为手洗你的盘子可能需要更长的时间,
110	it might be worth just running a load.	它可能值得只是运行一个负荷。
111	So if you think hand-washing your dishes might take longer than that,	所以,如果你认为手洗你的盘子可能需要更长的时间,
112	It might be worth just running a load.	这也许值得一试
113	Since dishwashers use very hot water, they can warp wooden items and certain plastics,	由于洗碗机使用非常热的水, 他们可以扭曲木质物品和某些塑料,
114	damaging seals in travel mugs or storage containers.	损坏旅行杯或储存容器中的封条。
115	Since dishwashers use very hot water, they can warp wooden items and certain plastics,	由于洗碗机使用非常热的水, 他们可以扭曲木质物品和某些塑料,
116	damaging seals in travel mugs or storage containers.	损坏旅行杯或储存容器中的封条。
117	On average, a standard dishwasher cycle uses about the same amount of energy	平均来说,一个标准的洗碗机周期使用大约同样量的能量
118	as leaving your TV on for 12 hours.	离开你的电视12小时。
119	On average, a standard dishwasher cycle uses about the same amount of energy	平均来说,一个标准的洗碗机周期使用大约同样量的能量
120	as leaving your TV on for 12 hours.	离开你的电视12小时。
121	On average, a standard dishwasher cycle uses about the same amount of energy	平均来说,一个标准的洗碗机周期使用大约同样量的能量

该视频共有字幕 121 条。解锁更多字幕为会员功能，请移动到价格

P13 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

发布于 2026-09-22 · 时长 7:30

字幕摘录

时间	英文	中文
0:00	KFC just announced some major news.	KFC刚刚宣布了一些重大新闻.
0:02	Bold new menu additions, a revamp of its restaurants,	大胆的新菜单添加, 修改它的餐厅,
0:05	and fresh branding.	和新鲜的品牌。
0:06	Right now, chicken is the hottest protein in fast food, and chains	现在,鸡肉是快餐中最热的蛋白质和链条
0:10	比如Chick -fil -A,Popeyes, 和拉起手杖's主控美国市场。
0:15	Even burger joints like McDonald's are using chicken to boost sales and traffic.	连麦当劳等汉堡店也用鸡肉来促销和促销.
0:19	And so,	于是,
0:20	this should be a major moment for KFC, which likes to say, it made chicken famous.	这应该是KFC的重要时刻, 它喜欢说,它让鸡出名。
0:26	Yet, it's been left in the dust, at least domestically.	然而,它已经留在了尘埃中,至少在国内。
0:28	It's now the fourth largest	现在是第四大

展开字幕全文（91 条）

序号	英文	中文
1	KFC just announced some major news.	KFC刚刚宣布了一些重大新闻.
2	Bold new menu additions, a revamp of its restaurants,	大胆的新菜单添加, 修改它的餐厅,
3	and fresh branding.	和新鲜的品牌。
4	Right now, chicken is the hottest protein in fast food, and chains	现在,鸡肉是快餐中最热的蛋白质和链条
5	比如Chick -fil -A,Popeyes, 和拉起手杖's主控美国市场。
6	Even burger joints like McDonald's are using chicken to boost sales and traffic.	连麦当劳等汉堡店也用鸡肉来促销和促销.
7	And so,	于是,
8	this should be a major moment for KFC, which likes to say, it made chicken famous.	这应该是KFC的重要时刻, 它喜欢说,它让鸡出名。
9	Yet, it's been left in the dust, at least domestically.	然而,它已经留在了尘埃中,至少在国内。
10	It's now the fourth largest	现在是第四大
11	U.S. chicken joint by market share.	美国鸡联按市场份额.
12	In 2025, the company launched a U.S.-specific	2025年,公司推出美国特产.
13	turnaround plan.	周转计划。
14	KFC is part of a larger portfolio of fast food companies under Yum	KFC是Yum公司下的一个大型快餐公司的一部分
15	Brands.	品牌报.
16	The chain's U.S. business now makes up less than 5% of Yum Brands' overall operating	连锁店的美国业务现在占到Yum Brands总业务的不到5%
17	profit.	利润。
18	And it slipped to the third largest market by sales, falling behind China and	并滑到了第三大市场通过销售,落后于中国和
19	Europe.	欧洲。
20	Yum is no longer sharing the same store sales for KFC's U.S. business.	Yum不再为KFC的美国业务分享相同的商店销售.
21	That basically means that the segment has become insignificant to the company's broader	这基本上意味着这个部分已经变得无关紧要
22	results.	结果。
23	But KFC International is booming.	但KFC国际正在繁荣.
24	It's become a mainstay in countries like	它成为了像
25	China, Thailand and South Africa.	中国、泰国和南非。
26	Offering local dishes and flavors have won over those	提供当地菜肴和风味已经战胜了这些
27	consumers.	消费者。
28	And yet, consumers across the world are generally favoring tenders and dipping	然而,全世界的消费者普遍喜欢招标和滴水
29	sauces.	酱汁
30	KFC is still mainly known for its buckets of southern-style fried chicken,	KFC仍然主要以其南式炸鸡的桶而闻名,
31	despite claiming it invented a tender.	虽说它发明了标本
32	These big company updates are looking to change	这些大公司的最新消息正在寻找改变
33	that and bring KFC closer to its chicken peers.	也让KFC更接近鸡的同伴
34	It's expanding its boneless menu items,	它正在扩展它的无骨菜单项目,
35	including tenders and sauces.	包括招标和酱油。
36	It has innovated on beverages with a lineup it's calling	它在饮料上发明了一种它称之为"排队"
37	被KFC压制.
38	Drinks have become an important hedge against inflation for many,	对许多人来说,饮酒已经成为抵御通货膨胀的重要冲锋。
39	including McDonald's and Starbucks.	包括麦当劳和星巴克
40	Americans are increasingly heading to chains simply	美国人越来越被锁起来
41	for an iced coffee or soda.	冰咖啡或苏打水
42	And beverages carry significantly higher profit margins	饮料利润率要高得多
43	than food.	比食物还要多
44	The changes will roll out first in the UK and Ireland, followed by Australia	这些变化将首先在联合王国和爱尔兰展开,其次是澳大利亚。
45	and the U.S. Then the chain will open when it's calling a new generation of restaurants	和美国。然后连锁店就会开业,当它叫新一代的餐馆
46	this summer, first in Texas and then in Dubai.	今年夏天,首先在德克萨斯州,然后在迪拜。
47	KFC's chief concept officer, Christophe Poirier,	KFC的首席概念官克里斯托弗·波伊里尔,
48	told me that the new restaurant design will be immersive and compared the experience to	说新餐厅的设计会沉浸在水中把经验比作
49	seeing a concert at the Sphere.	在球场上看音乐会
50	He said he's been inspired by the success of Taco Bell's	他说他受了Taco Bell的成功启发
51	Live Moscafes.	住摩诃迦叶.
52	Taco Bell是Yum Brands公司下的另一个品牌.
53	Whether this will help lift	这是否有助于提升
54	KFC sales remains to be seen.	KFC的销售情况还有待观察。
55	The cost of dining out has risen faster than eating at	外出吃饭的价钱涨得比吃饭快
56	home, and U.S. consumers plan on eating out less and ordering cheaper or fewer items.	美国消费者计划少吃少吃,
57	Plus, competition is getting tougher by the day.	而且竞争越来越激烈了
58	More and more chicken concepts seem to pop up everywhere.	越来越多的鸡的概念似乎到处出现。
59	Where we sang songs with all our childhood friends	我们和所有童年朋友一起唱歌的地方
60	And it went like this and oops I got 99 province singing bye bye bye	事情是这样的我得到了99省歌唱再见
61	Hold up if you want to go and take a ride with me better hear me baby one more time	等一等,你想去搭车最好再听我说一次
62	Paint a picture for you and me all the days when we were young	我们年轻的时候,为你和我画一张照片
63	Singing at the top of both our lungs	在肺的顶部唱歌
64	Now we're under the covers fast forward we're 18 we are more than lovers	现在我们在封面下快速前进我们18岁了我们不只是情人
65	Yeah we are all we need when we're holding each other I'm taking back to 2002	是啊,当我们在一起的时候,我们就是需要的了我带回2002年
66	Dancing on the herd in the middle of the woods of an old Mustang	在一个老野马的树林里在羊群上跳舞
67	Where we sang songs with all our childhood friends	我们和所有童年朋友一起唱歌的地方
68	And it went like this and oops I got 99 province singing bye bye bye	事情是这样的我得到了99省歌唱再见
69	Hold up if you want to go and take a ride with me better hear me baby one more time	等一等,你想去搭车最好再听我说一次
70	Paint a picture for you and me all the days when we were young	我们年轻的时候,为你和我画一张照片
71	Singing at the top of both our lungs	在肺的顶部唱歌
72	On the day we fell in love	我们相爱的那天
73	I will always remember	我会永远记得
74	The day you kissed my lips light as a feather	那天你亲吻我的唇光就像羽毛
75	And it went just like this no it's never been better than that summer of 2002	事情就这样发生了没有比2002年夏天更好的了
76	Dancing on the herd in the middle of the woods of an old Mustang	在一个老野马的树林里在羊群上跳舞
77	Where we sang songs with all our childhood friends and it went like this and oops I got	在那里,我们唱歌我们所有的童年朋友, 它去像这样,我得到了
78	Right now chicken is the hottest protein in fast food and chains like Chick-fil-A	现在鸡肉是快餐中最热的蛋白质像鸡肉一样的链子页:1
79	Popeyes和Lading Canes正在主宰美国市场
80	Right now chicken is the hottest protein in fast food and chains like Chick-fil-A	现在鸡肉是快餐中最热的蛋白质像鸡肉一样的链子页:1
81	Popeyes和Lading Canes正在主宰美国市场
82	And so this should be a major moment for KFC which likes to say it made chicken famous	这应该是KFC的重要时刻它喜欢说它让鸡出名
83	The chain's US business now makes up less than 5% of young brands overall operating profit	连锁店的美国生意只占年轻品牌的5%
84	And it slipped to the third largest market by sales falling behind China and Europe	它滑到了第三大市场销售落后于中国和欧洲
85	KFC is still mainly known for its buckets of southern-style fried chicken	KFC仍然以南式炸鸡的桶子闻名
86	despite claiming it invented the tender	尽管它声称它发明了投标
87	KFC is still mainly known for its buckets of southern-style fried chicken	KFC仍然以南式炸鸡的桶子闻名
88	despite claiming it invented the tender	尽管它声称它发明了投标
89	These big company updates are looking to change that and bring KFC closer to its chicken peers	这些大公司的最新消息正在试图改变这一点并使KFC更接近鸡的同伴
90	The changes will roll out first in the UK and Ireland followed by Australia and the US	变化将首先在联合王国和爱尔兰展开,其次是澳大利亚和美国。
91	Then the chain will open when it's calling a new generation of restaurants this summer	那么,当它叫新一代的餐厅今年夏天

该视频共有字幕 100 条。解锁更多字幕为会员功能，请移动到价格

P14 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)

发布于 2026-09-22 · 时长 8:15

字幕摘录

时间	英文	中文
0:00	This Fourth of July, Americans are paying some of the highest beef prices ever recorded.	这个国庆节,美国人正在支付一些有史以来最高的牛肉价格。
0:05	And yet, they're still buying steaks.	然而,他们仍在买牛排。
0:07	In fact, despite record prices at grocery stores and restaurants, beef demand is proving	事实上,尽管杂货店和餐馆的价格创下了历史纪录, 牛肉需求正在证明
0:12	surprisingly resilient.	令人惊讶的弹性。
0:14	Here's what's happening.	现如是.
0:16	The U.S. cattle herd has shrunk to its smallest size since 1951, after years of drought, expensive	美国牛群已经缩小到1951年以来的最小规模, 经过多年的干旱,昂贵
0:22	feed costs and ranchers reducing herd sizes.	饲料成本和牧场面积减少。
0:25	According to the USDA, U.S. cattle inventory stood at 86.2 million heads as of January	据美国农业部统计,截至1月,美国牛的库存为8 620万头。
0:31	this year.	今年,
0:32	That's down roughly 45 million from the mid-1970s peak.	大约比1970年代中期的高峰下降了4500万

展开字幕全文（94 条）

序号	英文	中文
1	This Fourth of July, Americans are paying some of the highest beef prices ever recorded.	这个国庆节,美国人正在支付一些有史以来最高的牛肉价格。
2	And yet, they're still buying steaks.	然而,他们仍在买牛排。
3	In fact, despite record prices at grocery stores and restaurants, beef demand is proving	事实上,尽管杂货店和餐馆的价格创下了历史纪录, 牛肉需求正在证明
4	surprisingly resilient.	令人惊讶的弹性。
5	Here's what's happening.	现如是.
6	The U.S. cattle herd has shrunk to its smallest size since 1951, after years of drought, expensive	美国牛群已经缩小到1951年以来的最小规模, 经过多年的干旱,昂贵
7	feed costs and ranchers reducing herd sizes.	饲料成本和牧场面积减少。
8	According to the USDA, U.S. cattle inventory stood at 86.2 million heads as of January	据美国农业部统计,截至1月,美国牛的库存为8 620万头。
9	this year.	今年,
10	That's down roughly 45 million from the mid-1970s peak.	大约比1970年代中期的高峰下降了4500万
11	That supply crunch has pushed cattle prices and, ultimately, beef prices, sharply higher.	这种供应紧缩使牛价格,并最终使牛肉价格急剧上升。
12	Even after a slight pullback this spring, beef prices remain near record highs.	即使在今年春季稍有退缩之后,牛肉价格仍然接近创纪录的水平.
13	Ground beef prices averaged $6.75 per pound nationally, while steak prices have climbed	当地牛肉价格平均为每磅6.75美元,牛排价格上升
14	into record territory as well.	也进入有记录的领土。
15	And even though we've seen some consumers switching to alternative proteins or trading	尽管我们已经看到一些消费者转向替代蛋白质或交易
16	down elsewhere, beef demand has remained shockingly intact.	在其他地方,牛肉需求一直保持惊人的完整。
17	According to Nielsen IQ, beef generated the largest dollar growth of any food category	根据Nielsen IQ,牛肉在任何食物类别中产生最大的美元增长
18	heading into Independence Day, with sales increasing roughly $352 million versus last	进入独立日,销售额大约增加3.52亿美元,而最后
19	year.	年数。
20	The research firm also says consumers increasingly see steak as an, quote, occasion-worthy purchase,	研究公司还说消费者越来越认为牛排是一种值得商榷的购买
21	an affordable luxury.	廉价的奢侈品
22	They're willing to splurge on while cutting back elsewhere.	他们愿意在别处削减的同时继续扩大
23	Grocery chain Kroger told me demand for steak at its stores remains strong, particularly	Kroger告诉我店里对牛排的需求仍然很大特别是
24	for premium and organic cuts.	溢价和有机削减。
25	Shoppers aren't just looking for the cheapest option.	店员们不只是在寻找最便宜的选择
26	Nielsen IQ也发现消费者越来越多地寻找像USDA Prime,草食食品,
27	no antibiotics and no added hormones, suggesting quality is becoming just as important as price.	没有抗生素,没有添加激素,说明质量正变得与价格一样重要.
28	And that trend is helping companies across the beef ecosystem.	这一趋势正在帮助公司跨越牛肉生态系统。
29	Omaha Steaks told me Father's Day sales for one of its newer premium value-focused steak	奥马哈牛排告诉我父亲节的销售额是它最新的以价值为主的牛排
30	cuts are up about 25 percent.	削减约25%。
31	Steakhouse operators are benefiting, too.	牛排店的运营商也受益匪浅.
32	Longhorn Steakhouse的家长Darden餐馆在其最近的收入呼吁中说
33	that high grocery store beef prices have actually improved the restaurant's value proposition	高额的杂货店牛肉价格提高了餐厅的价值
34	in some markets.	在一些市场。
35	The big question, though, for investors is how long can this last?	但投资者最大的问题是这能持续多久?
36	Eventually, ranchers will rebuild the nation's cattle herd, increasing supply and easing	牧场主最终会重建国家牛群,增加供给和放松
37	some pressure on prices.	价格有压力
38	But cattle cycles move slowly and take years to rebuild herds, which means beef prices	但牛的循环缓慢需要几年的时间重建牛群这意味着牛肉价格
39	may remain elevated well beyond this grilling season.	烧烤季节过后可能还会升高
40	But if this summer is any indicator, Americans are just not ready to stop buying their steaks.	但是如果这个夏天有什么指标的话,美国人只是没有准备好停止购买他们的牛排.
41	How are we supposed to go on?	我们该怎么继续?
42	What if you play the way I do?	如果你像我一样玩呢?
43	I swear.	我发誓
44	Whisper the things we'd scream.	低声说出我们会尖叫的东西
45	Hey!	糑
46	Now, kid, let's not get mean.	现在,孩子,让我们不要刻薄。
47	Cause I need your mind, I need me yours.	因为我需要你的头脑,我需要你的。
48	Four walls, I'm fancy friends.	四面墙,我是好朋友
49	Don't need me none up there.	上面不需要我一个人
50	Cause I got you now and that's enough.	因为我现在抓到你了,够了
51	But I'm blind.	却眼瞎.
52	So am I.	我也一样。
53	Let's take good from our past.	让我们从过去的好。
54	That's all for things that last.	这一切都是为了永远的东西。
55	Let's tear it up, he, you, and I.	让我们撕掉它,他,你,和我。
56	How are we supposed to go on?	我们该怎么继续?
57	Now, what if you went elsewhere?	如果你去了别的地方呢?
58	You need to know I got against the flow.	你一定要知道我反对这个流派
59	And if you're left for breaking, do the little piece, tell my more.	如果你被留下打破,做小块,告诉我更多。
60	No more.	没有了。
61	Well, if I tried to take a lot out of me.	好吧,如果我尝试取出很多我。
62	But the secret I can tell you is I still do believe.	但我能告诉你的秘诀是我仍然相信
63	I can promise that I'll always be careful with things.	我可以保证,我会永远小心的事情。
64	So just know that I'll expect it if you ever do leave.	所以只要知道如果你离开,我会期待它。
65	Sweet Marie, I love your name this way.	亲爱的玛丽,我喜欢你的名字这样。
66	According to the USDA, US cattle inventory stood at 86.2 million heads	据美国农业部称,美国牛的库存为8 620万头
67	as of January this year.	从今年1月。
68	According to the USDA, US cattle inventory stood at 86.2 million heads	据美国农业部称,美国牛的库存为8 620万头
69	as of January this year.	从今年1月。
70	And even though we've seen some consumers switching to alternative proteins	尽管我们已经看到一些消费者转向替代蛋白质
71	or trading down elsewhere, beef demand has remained shockingly intact.	或者在别处进行交易牛肉需求仍然惊人的完整
72	And even though we've seen some consumers switching to alternative proteins	尽管我们已经看到一些消费者转向替代蛋白质
73	or trading down elsewhere, beef demand has remained shockingly intact.	或者在别处进行交易牛肉需求仍然惊人的完整
74	According to Nielsen IQ, beef generated the largest dollar growth	根据尼尔森智商,牛肉创造了最大的美元增长
75	of any food category heading into Independence Day.	进入独立日的食物类别
76	According to Nielsen IQ, beef generated the largest dollar growth	根据尼尔森智商,牛肉创造了最大的美元增长
77	of any food category heading into Independence Day.	进入独立日的食物类别
78	Grocery chain Kroger told me demand for steak at its stores remains strong,	杂货连锁店Kroger告诉我店里对牛排的需求仍然很大
79	particularly for premium and organic cuts.	特别是溢价和有机削减。
80	Grocery chain Kroger told me demand for steak at its stores remains strong,	杂货连锁店Kroger告诉我店里对牛排的需求仍然很大
81	particularly for premium and organic cuts.	特别是溢价和有机削减。
82	Nielsen IQ也发现消费者越来越多地寻找像USDA Prime,草食食品,
83	no antibiotics, and no added hormones.	没有抗生素没有添加激素
84	Nielsen IQ也发现消费者越来越多地寻找像USDA Prime,草食食品,
85	no antibiotics, and no added hormones.	没有抗生素没有添加激素
86	Omaha Steaks told me Father's Day sales for one of its newer premium value-focused state	奥马哈牛排告诉我父亲节的销售额以最新的保值为重点
87	cuts are up about 25%.	削减约25%。
88	Omaha Steaks told me Father's Day sales for one of its newer premium value-focused state	奥马哈牛排告诉我父亲节的销售额以最新的保值为重点
89	cuts are up about 25%.	削减约25%。
90	But cattle cycles move slowly and take years to rebuild herds, which means beef prices	但牛的循环缓慢需要几年的时间重建牛群这意味着牛肉价格
91	may remain elevated well beyond this grilling season.	烧烤季节过后可能还会升高
92	But cattle cycles move slowly and take years to rebuild herds, which means beef prices	但牛的循环缓慢需要几年的时间重建牛群这意味着牛肉价格
93	may remain elevated well beyond this grilling season.	烧烤季节过后可能还会升高
94	But if this summer is any indicator, Americans are just not ready to stop buying their steaks.	但是如果这个夏天有什么指标的话,美国人只是没有准备好停止购买他们的牛排.

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P1 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听 第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听 第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

P2 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听 第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听 第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

P3 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p03 【英语精听 第3期】“MAHA”法案来袭：零食巨头为何面临数百万美元的损失？丨2026年7月 (P3)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p03 【英语精听 第3期】“MAHA”法案来袭：零食巨头为何面临数百万美元的损失？丨2026年7月 (P3)

P4 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p04 【英语精听 第4期】“心碎”究竟会给你的身体带来哪些生理影响？丨2026年7月 (P4)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p04 【英语精听 第4期】“心碎”究竟会给你的身体带来哪些生理影响？丨2026年7月 (P4)

P5 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听 第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听 第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

P6 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听 第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听 第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

P7 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听 第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听 第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

P8 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p08 【英语精听 第8期】在美折戟却能卖出27亿高价：必胜客遭遇了什么？丨2026年7月 (P8)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p08 【英语精听 第8期】在美折戟却能卖出27亿高价：必胜客遭遇了什么？丨2026年7月 (P8)

P9 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听 第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听 第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

P10 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听 第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听 第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

P11 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听 第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听 第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

P12 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p12 【英语精听 第12期】放入洗碗机前，餐具真的需要先冲洗一遍吗？丨2026年7月 (P12)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p12 【英语精听 第12期】放入洗碗机前，餐具真的需要先冲洗一遍吗？丨2026年7月 (P12)

P13 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听 第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听 第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

P14 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听 第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听 第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)

P1 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p01 【英语精听第1期】AI算力是否会成为下一个巨大的期货市场？丨2026年7月 (P1)

P2 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p02 【英语精听第2期】SpaceX的IPO，正如何考验着广大散户投资者？丨2026年7月 (P2)

P3 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p03 【英语精听第3期】“MAHA”法案来袭：零食巨头为何面临数百万美元的损失？丨2026年7月 (P3)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p03 【英语精听第3期】“MAHA”法案来袭：零食巨头为何面临数百万美元的损失？丨2026年7月 (P3)

P4 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p04 【英语精听第4期】“心碎”究竟会给你的身体带来哪些生理影响？丨2026年7月 (P4)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p04 【英语精听第4期】“心碎”究竟会给你的身体带来哪些生理影响？丨2026年7月 (P4)

P5 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p05 【英语精听第5期】三十年经典不衰：为什么《玩具总动员》至今仍能打动人心？丨2026年7月 (P5)

P6 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p06 【英语精听第6期】久坐一整天，对你的大脑和身体究竟有什么影响？丨2026年7月 (P6)

P7 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p07 【英语精听第7期】颠覆认知：为什么华尔街从未见过像 SpaceX 这样的公司丨2026年7月 (P7)

P8 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p08 【英语精听第8期】在美折戟却能卖出27亿高价：必胜客遭遇了什么？丨2026年7月 (P8)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p08 【英语精听第8期】在美折戟却能卖出27亿高价：必胜客遭遇了什么？丨2026年7月 (P8)

P9 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p09 【英语精听第9期】接纳不完美：为什么我开始爱上那些糟糕的日子丨2026年7月 (P9)

P10 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p10 【英语精听第10期】揭秘国际足联极限挑战：如何在16座世界杯球场铺设天然草坪丨2026年7月 (P10)

P11 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p11 【英语精听第11期】攻防之战：如何攻打与防守一座中世纪城堡丨2026年7月 (P11)

P12 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p12 【英语精听第12期】放入洗碗机前，餐具真的需要先冲洗一遍吗？丨2026年7月 (P12)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p12 【英语精听第12期】放入洗碗机前，餐具真的需要先冲洗一遍吗？丨2026年7月 (P12)

P13 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p13 【英语精听第13期】本土掉队：为什么肯德基在美国市场落后了？丨2026年7月 (P13)

P14 · 【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)

【新闻/演讲英语精听】2026年7月合集 | 中英文稿&课后测验 p14 【英语精听第14期】牛肉价格居高不下，背后究竟有什么推手？丨2026年7月 (P14)