油管精读345：戒色青年团：如何让大脑告别多巴胺陷阱？ |
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读345：戒色青年团：如何让大脑告别多巴胺陷阱？ | | 2:00 |
| P2 | 油管精读345：戒色青年团：如何让大脑告别多巴胺陷阱？ | | 2:00 |
P1 · 油管精读345：戒色青年团：如何让大脑告别多巴胺陷阱？ | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | It has never been harder to win than right now. | 赢的比现在还难 |
| 0:04 | Why? | 为什么? |
| 0:05 | Because every single day, you are frying your brain. | 因为每天都在煎你的大脑 |
| 0:09 | You are killing your attention span | 让你失去注意力 |
| 0:12 | and you are killing your focus. | 而且你正在破坏你的焦点。 |
| 0:14 | You're killing your testosterone. | 你杀死你的睾丸酮。 |
| 0:17 | And because of all of that, you are killing your success. | 由于这一切,你正在杀死你的成功。 |
| 0:21 | The average person has a worse attention span | 普通人关注得更差 |
| 0:23 | than a goldfish, and that's who you're competing against. | 比金鱼, 这就是你竞争。 |
| 0:27 | So on the good news, that means that just | 好消息是,这意味着 |
展开字幕全文（46 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It has never been harder to win than right now. | 赢的比现在还难 |
| 2 | Why? | 为什么? |
| 3 | Because every single day, you are frying your brain. | 因为每天都在煎你的大脑 |
| 4 | You are killing your attention span | 让你失去注意力 |
| 5 | and you are killing your focus. | 而且你正在破坏你的焦点。 |
| 6 | You're killing your testosterone. | 你杀死你的睾丸酮。 |
| 7 | And because of all of that, you are killing your success. | 由于这一切,你正在杀死你的成功。 |
| 8 | The average person has a worse attention span | 普通人关注得更差 |
| 9 | than a goldfish, and that's who you're competing against. | 比金鱼, 这就是你竞争。 |
| 10 | So on the good news, that means that just | 好消息是,这意味着 |
| 11 | with the tiniest bit of discipline and work ethic, | 以最微小的纪律和工作道德, |
| 12 | you are already ahead of 90% of people. | 你已经领先了90%的人。 |
| 13 | And before we even begin, you need to understand | 在我们开始之前 你得明白 |
| 14 | that your ability to control your urges | 你有能力控制你的冲动 |
| 15 | is directly correlated to your success or lack thereof. | 和你的成败直接相关 |
| 16 | If you cannot control yourself, | 如果你无法控制自己 |
| 17 | if you cannot be disciplined, you will never be successful. | 如果你没有纪律,你永远不会成功。 |
| 18 | It is simply impossible. | 这根本是不可能的。 |
| 19 | And that is why it's so important | 这就是为什么它是如此重要 |
| 20 | for you to master your urges. | 让你掌握你的欲望 |
| 21 | And all of that starts with desexualizing your brain. | 所有这一切从你的大脑去性化开始。 |
| 22 | So today I'm gonna give you the only six steps you need | 所以今天我只给你六步 |
| 23 | to desexualize your brain and regain control of your life. | 去性化你的大脑 并重新控制你的生活。 |
| 24 | Because it's having that very control over your mind, | 因为它能控制你的思想 |
| 25 | your body, and your life | 你的身体,你的生命 |
| 26 | that will ultimately lead you to success. | 这将最终导致你的成功。 |
| 27 | Now, here's the interesting part. | 现在,这是有趣的部分。 |
| 28 | Truly desexualizing your brain | 真正去性化你的大脑 |
| 29 | actually has very little to do with sex | 其实和性关系很少 |
| 30 | and has everything to do with something else. | 并且和别的事情有关 |
| 31 | But I will get to that a little later in the video. | 但我稍后会在录像里谈 |
| 32 | So for now, let's get into it. | 所以,现在,让我们开始吧。 |
| 33 | The first step is to stop watching porn. | 第一步是停止看色情片. |
| 34 | First and foremost, you need to stop watching porn. | 首先,你必须停止看色情片。 |
| 35 | Now, listen, this may sound obvious, | 听着,这听起来很显然, |
| 36 | yet 99% of young people simply cannot stop. | 然而,99%的年轻人根本无法停止。 |
| 37 | I would say that watching porn is by far the worst way | 我想说看A片是最糟糕的 |
| 38 | which you sexualize your brain. | 让你的大脑发生性关系 |
| 39 | And let me explain to you why. | 让我解释一下原因 |
| 40 | You see, the problem isn't just the amount of time | 你看,问题不光是时间 |
| 41 | that you spend watching porn. | 你花在看色情电影上 |
| 42 | I mean, sure, if you stopped, | 我的意思是,当然,如果你停下来, |
| 43 | you'd have an extra hour per week or something like that, | 你每周会多加一个小时之类的 |
| 44 | but that's just a very minuscule side effect | 但这只是一个很小的副作用 |
| 45 | compared to the rest. | 和其余的比较 |
| 46 | You see, poor, you'd have an extra hour per week | 你看,可怜的,你会有一个额外的小时每周 |
该视频共有字幕 46 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读345：戒色青年团：如何让大脑告别多巴胺陷阱？ | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | It has never been harder to win than right now. | 赢的比现在还难 |
| 0:04 | Why? | 为什么? |
| 0:05 | Because every single day, you are frying your brain. | 因为每天都在煎你的大脑 |
| 0:09 | You are killing your attention span | 让你失去注意力 |
| 0:12 | and you are killing your focus. | 而且你正在破坏你的焦点。 |
| 0:14 | You're killing your testosterone. | 你杀死你的睾丸酮。 |
| 0:17 | And because of all of that, you are killing your success. | 由于这一切,你正在杀死你的成功。 |
| 0:21 | The average person has a worse attention span | 普通人关注得更差 |
| 0:23 | than a goldfish, and that's who you're competing against. | 比金鱼, 这就是你竞争。 |
| 0:27 | So on the good news, that means that just | 好消息是,这意味着 |
展开字幕全文（46 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It has never been harder to win than right now. | 赢的比现在还难 |
| 2 | Why? | 为什么? |
| 3 | Because every single day, you are frying your brain. | 因为每天都在煎你的大脑 |
| 4 | You are killing your attention span | 让你失去注意力 |
| 5 | and you are killing your focus. | 而且你正在破坏你的焦点。 |
| 6 | You're killing your testosterone. | 你杀死你的睾丸酮。 |
| 7 | And because of all of that, you are killing your success. | 由于这一切,你正在杀死你的成功。 |
| 8 | The average person has a worse attention span | 普通人关注得更差 |
| 9 | than a goldfish, and that's who you're competing against. | 比金鱼, 这就是你竞争。 |
| 10 | So on the good news, that means that just | 好消息是,这意味着 |
| 11 | with the tiniest bit of discipline and work ethic, | 以最微小的纪律和工作道德, |
| 12 | you are already ahead of 90% of people. | 你已经领先了90%的人。 |
| 13 | And before we even begin, you need to understand | 在我们开始之前 你得明白 |
| 14 | that your ability to control your urges | 你有能力控制你的冲动 |
| 15 | is directly correlated to your success or lack thereof. | 和你的成败直接相关 |
| 16 | If you cannot control yourself, | 如果你无法控制自己 |
| 17 | if you cannot be disciplined, you will never be successful. | 如果你没有纪律,你永远不会成功。 |
| 18 | It is simply impossible. | 这根本是不可能的。 |
| 19 | And that is why it's so important | 这就是为什么它是如此重要 |
| 20 | for you to master your urges. | 让你掌握你的欲望 |
| 21 | And all of that starts with desexualizing your brain. | 所有这一切从你的大脑去性化开始。 |
| 22 | So today I'm gonna give you the only six steps you need | 所以今天我只给你六步 |
| 23 | to desexualize your brain and regain control of your life. | 去性化你的大脑 并重新控制你的生活。 |
| 24 | Because it's having that very control over your mind, | 因为它能控制你的思想 |
| 25 | your body, and your life | 你的身体,你的生命 |
| 26 | that will ultimately lead you to success. | 这将最终导致你的成功。 |
| 27 | Now, here's the interesting part. | 现在,这是有趣的部分。 |
| 28 | Truly desexualizing your brain | 真正去性化你的大脑 |
| 29 | actually has very little to do with sex | 其实和性关系很少 |
| 30 | and has everything to do with something else. | 并且和别的事情有关 |
| 31 | But I will get to that a little later in the video. | 但我稍后会在录像里谈 |
| 32 | So for now, let's get into it. | 所以,现在,让我们开始吧。 |
| 33 | The first step is to stop watching porn. | 第一步是停止看色情片. |
| 34 | First and foremost, you need to stop watching porn. | 首先,你必须停止看色情片。 |
| 35 | Now, listen, this may sound obvious, | 听着,这听起来很显然, |
| 36 | yet 99% of young people simply cannot stop. | 然而,99%的年轻人根本无法停止。 |
| 37 | I would say that watching porn is by far the worst way | 我想说看A片是最糟糕的 |
| 38 | which you sexualize your brain. | 让你的大脑发生性关系 |
| 39 | And let me explain to you why. | 让我解释一下原因 |
| 40 | You see, the problem isn't just the amount of time | 你看,问题不光是时间 |
| 41 | that you spend watching porn. | 你花在看色情电影上 |
| 42 | I mean, sure, if you stopped, | 我的意思是,当然,如果你停下来, |
| 43 | you'd have an extra hour per week or something like that, | 你每周会多加一个小时之类的 |
| 44 | but that's just a very minuscule side effect | 但这只是一个很小的副作用 |
| 45 | compared to the rest. | 和其余的比较 |
| 46 | You see, poor, poor people, | 你看,穷人,穷人, |
该视频共有字幕 46 条。解锁更多字幕为会员功能，请移动到 价格