油管精读341：为什么小时候压抑的愤怒，成年后会突然爆发？

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P1 · 油管精读341：为什么小时候压抑的愤怒，成年后会突然爆发？ | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

油管精读341：为什么小时候压抑的愤怒，成年后会突然爆发？ | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

发布于 2026-11-11 · 时长 1:00

字幕摘录

时间	英文	中文
0:00	What's happening to a small child?	一个小孩怎么了?
0:01	The last thing you can afford is to be angry because	你最后能承受的就是生气 因为...
0:06	if you get rageful at the boundary invasion, you're going to get hurt even more.	如果你对边界入侵感到愤怒 你会更受伤
0:13	So suppressing	如此压制
0:13	that rage becomes a survival mechanism.	愤怒变成了一种生存机制
0:16	Let me come back to the rage for a second because I would love to get your advice or	让我回到愤怒的时刻 因为我想得到你的建议
0:22	at least hear of some of your learnings over the last decades.	至少听说过你过去几十年的一些学习
0:27	Because I recall from our	因为我从我们的回忆
0:29	first conversation that in your 40s, you're a successful doctor, you're a driven workaholic,	第一次谈话,你40多岁, 你是一个成功的医生, 你是一个驱动的工作狂,
0:37	you had challenges in your marriage, your kids were, at least based on my notes, afraid	你婚姻有挑战,你的孩子, 至少根据我的笔记,害怕

展开字幕全文（14 条）

序号	英文	中文
1	What's happening to a small child?	一个小孩怎么了?
2	The last thing you can afford is to be angry because	你最后能承受的就是生气 因为...
3	if you get rageful at the boundary invasion, you're going to get hurt even more.	如果你对边界入侵感到愤怒 你会更受伤
4	So suppressing	如此压制
5	that rage becomes a survival mechanism.	愤怒变成了一种生存机制
6	Let me come back to the rage for a second because I would love to get your advice or	让我回到愤怒的时刻 因为我想得到你的建议
7	at least hear of some of your learnings over the last decades.	至少听说过你过去几十年的一些学习
8	Because I recall from our	因为我从我们的回忆
9	first conversation that in your 40s, you're a successful doctor, you're a driven workaholic,	第一次谈话,你40多岁, 你是一个成功的医生, 你是一个驱动的工作狂,
10	you had challenges in your marriage, your kids were, at least based on my notes, afraid	你婚姻有挑战,你的孩子, 至少根据我的笔记,害怕
11	of you at points because of your rages.	是因为你的愤怒
12	What have you learned about rage and anger?	你对愤怒和愤怒有什么了解?
13	How do you relate to it or metabolize it?	你和它有什么关系或代谢?
14	And I ask as someone who has a long history of running on anger as a, as a, as a, as	我问,作为一个有着悠久历史的人 谁跑在愤怒作为一个,作为一个,作为一个,作为一个,作为一个

该视频共有字幕 14 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 油管精读341：为什么小时候压抑的愤怒，成年后会突然爆发？ | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

油管精读341：为什么小时候压抑的愤怒，成年后会突然爆发？ | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

发布于 2026-11-11 · 时长 1:00

字幕摘录

时间	英文	中文
0:00	What's happening to a small child?	一个小孩怎么了?
0:01	The last thing you can afford is to be angry because	你最后能承受的就是生气 因为...
0:06	if you get rageful at the boundary invasion, you're going to get hurt even more.	如果你对边界入侵感到愤怒 你会更受伤
0:13	So suppressing	如此压制
0:13	that rage becomes a survival mechanism.	愤怒变成了一种生存机制
0:16	Let me come back to the rage for a second because I would love to get your advice or	让我回到愤怒的时刻 因为我想得到你的建议
0:22	at least hear of some of your learnings over the last decades.	至少听说过你过去几十年的一些学习
0:27	Because I recall from our	因为我从我们的回忆
0:29	first conversation that in your 40s, you're a successful doctor, you're a driven workaholic,	第一次谈话,你40多岁, 你是一个成功的医生, 你是一个驱动的工作狂,
0:37	you had challenges in your marriage, your kids were, at least based on my notes, afraid	你婚姻有挑战,你的孩子, 至少根据我的笔记,害怕

展开字幕全文（14 条）

序号	英文	中文
1	What's happening to a small child?	一个小孩怎么了?
2	The last thing you can afford is to be angry because	你最后能承受的就是生气 因为...
3	if you get rageful at the boundary invasion, you're going to get hurt even more.	如果你对边界入侵感到愤怒 你会更受伤
4	So suppressing	如此压制
5	that rage becomes a survival mechanism.	愤怒变成了一种生存机制
6	Let me come back to the rage for a second because I would love to get your advice or	让我回到愤怒的时刻 因为我想得到你的建议
7	at least hear of some of your learnings over the last decades.	至少听说过你过去几十年的一些学习
8	Because I recall from our	因为我从我们的回忆
9	first conversation that in your 40s, you're a successful doctor, you're a driven workaholic,	第一次谈话,你40多岁, 你是一个成功的医生, 你是一个驱动的工作狂,
10	you had challenges in your marriage, your kids were, at least based on my notes, afraid	你婚姻有挑战,你的孩子, 至少根据我的笔记,害怕
11	of you at points because of your rages.	是因为你的愤怒
12	What have you learned about rage and anger?	你对愤怒和愤怒有什么了解?
13	How do you relate to it or metabolize it?	你和它有什么关系或代谢?
14	And I ask as someone who has a long history of running on anger as a, as a, as a, as	我问,作为一个有着悠久历史的人 谁跑在愤怒作为一个,作为一个,作为一个,作为一个,作为一个

该视频共有字幕 14 条。解锁更多字幕为会员功能，请移动到 价格