油管精读317：如何做到长时间学习又不会特别累？ | 自我提
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读317：如何做到长时间学习又不会特别累？ | 自我提 | 2:00 |
P1 · 油管精读317：如何做到长时间学习又不会特别累？ | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I never pull all-nighters. | 我从来没有拉通宵。 |
| 0:02 | I never miss the gym, | 我从来没有错过健身房, |
| 0:03 | even if the most important test of my life is tomorrow. | 即使我生命中最重要的考验是明天 |
| 0:06 | And I always study at the same seat | 我总是在同一座位学习 |
| 0:08 | at my desk every single day. | 每天都在我的办公桌 |
| 0:10 | Why don't I do these things? | 我为什么不做这些事情? |
| 0:11 | Well, in this video, | 嗯,在这个视频中, |
| 0:12 | I'm gonna give you four evidence-based tips | 我要给你四个基于证据的提示 |
| 0:15 | on how to actually prepare best for a heavy day of studying. | 如何为繁重的学习日做好最好的准备 |
| 0:22 | Studying the right way is important, | 研究正确的方法很重要, |
展开字幕全文（53 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I never pull all-nighters. | 我从来没有拉通宵。 |
| 2 | I never miss the gym, | 我从来没有错过健身房, |
| 3 | even if the most important test of my life is tomorrow. | 即使我生命中最重要的考验是明天 |
| 4 | And I always study at the same seat | 我总是在同一座位学习 |
| 5 | at my desk every single day. | 每天都在我的办公桌 |
| 6 | Why don't I do these things? | 我为什么不做这些事情? |
| 7 | Well, in this video, | 嗯,在这个视频中, |
| 8 | I'm gonna give you four evidence-based tips | 我要给你四个基于证据的提示 |
| 9 | on how to actually prepare best for a heavy day of studying. | 如何为繁重的学习日做好最好的准备 |
| 10 | Studying the right way is important, | 研究正确的方法很重要, |
| 11 | but what about what we do before we start studying, | 但是在开始学习之前我们做什么呢? |
| 12 | after we start studying? | 在我们开始学习之后? |
| 13 | Just like bodybuilders and big weightlifters | 就像健美运动员和举重运动员 |
| 14 | can maximize their gains from the gym | 能从体育馆得到最大的收益 |
| 15 | by eating a certain diet | 吃一定的饮食 |
| 16 | and sleeping a certain amount of time, | 并睡眠一段时间, |
| 17 | we can maximize our gains from a heavy day of studying | 我们可以从繁重的学习日中获得最大的收益 |
| 18 | by how we do certain things after and before we study. | 我们如何做某些事情 我们学习前后。 |
| 19 | These aren't gonna be tips or techniques for how to study. | 这些不是如何学习的技巧和技巧。 |
| 20 | I'll be making a video on that in the near future. | 我将制作一个视频 在不久的将来。 |
| 21 | These are just gonna be tips and techniques | 这些只是小费和技巧 |
| 22 | for what to do when you're not studying, | 当你不学习时要做什么 |
| 23 | what you can do when you're not studying | 不读书时能做什么 |
| 24 | to maximize that information sticking in your brain, | 最大限度地增加你脑中的信息 |
| 25 | and actually for your brain | 而实际上你的大脑 |
| 26 | to start creating new connections even while you sleep. | 即使你睡觉时也开始创建新的连接。 |
| 27 | There was this really cool experiment | 有一个非常酷的实验 |
| 28 | where researchers took participants | 研究人员参加 |
| 29 | and had them complete the Tower of Hanoi task. | 让他们完成河内塔的任务 |
| 30 | If you've never seen the Tower of Hanoi task, | 如果你从来没有见过河内塔的任务, |
| 31 | it's just this kind of test | 只是这种测试 |
| 32 | where you have to move rings onto different poles. | 你必须把戒指移到不同的杆上 |
| 33 | So what happened to these subjects? | 那么,这些科目怎么了? |
| 34 | Well, they got to try the Tower of Hanoi challenge once. | 他们得试试河内塔的挑战 |
| 35 | Then they were retested, | 然后他们又被考验, |
| 36 | but they were retested in different kinds of scenarios. | 但它们在不同的情景下被重新测试。 |
| 37 | Amazingly, when they were retested | 令人惊讶的是,当他们被重新测试时 |
| 38 | on the Tower of Hanoi test a week later | 一周后河内塔测试 |
| 39 | without any practice in between, | 在两者之间没有任何实践, |
| 40 | their performance improved by 40%. | 他们的表现提高了40%。 |
| 41 | However, if you let them try this Tower of Hanoi task | 但是,如果你让他们试试河内塔的任务 |
| 42 | the next day, right after doing it the day before, | 第二天,就在前一天完成之后, |
| 43 | but you mess with their REM sleep, | 但你和他们的REM睡不着 |
| 44 | no such improvement is seen. | 没有看到这种改善。 |
| 45 | So that sounds to me like sleep | 这听起来就像睡觉 |
| 46 | is probably important for learning, right? | 也许对学习很重要,对吧? |
| 47 | Well, I'll give you one better. | 好吧,我会给你一个更好的。 |
| 48 | In another experiment, subjects were taught an algorithm | 在另一个实验中,课程被教授了算法 |
| 49 | for solving a kind of complicated math problem, | 为了解决一个复杂的数学问题 |
| 50 | but there was actually a better way, | 但实际上有一个更好的方法, |
| 51 | an easier way to solve this math problem | 一个更容易解决数学问题的方法 |
| 52 | that if you thought about it enough, you could figure out. | 如果你考虑得够多了,你就能想出办法 |
| 53 | This was a secret technique. | 这是一个秘密技术。 |
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