油管精读319：为什么感觉自己越来越笨，损害大脑的 10 个
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读319：为什么感觉自己越来越笨，损害大脑的 10 个 | 2:00 |
| P2 | 油管精读319：为什么感觉自己越来越笨，损害大脑的 10 个 | 2:00 |
P1 · 油管精读319：为什么感觉自己越来越笨，损害大脑的 10 个坏习惯 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 大家好 欢迎来到Top Think | |
| 0:02 | Today, we'll learn about 10 bad habits that damage your brain. | 今天,我们将学会10种坏习惯 伤害你的大脑。 |
| 0:07 | Now, let's begin. | 现在,让我们开始。 |
| 0:09 | Our brains are remarkably complex organs composed of billions of interconnected neurons | 我们的大脑是极其复杂的器官 由数十亿的神经元组成 |
| 0:14 | that allow us to perceive the world around us, to think critically, | 从而让我们能感知周围的世界, |
| 0:18 | to experience emotions, and to form memories. | 体验情感, 和形成记忆。 |
| 0:22 | Yet, as sophisticated as the brain is, it's also vulnerable to gradual | 然而,像大脑那么精细,它也容易受到逐渐的伤害 |
| 0:26 | damage from unhealthy lifestyle choices. | 对不健康的生活方式的伤害。 |
| 0:29 | Many common habits that you mindlessly repeat can slowly impact the structure and function | 许多你无意中重复的常见习惯 可以慢慢地影响结构和功能 |
| 0:35 | of your brain over months and years. | 数月或数年的大脑 |
展开字幕全文（33 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 大家好 欢迎来到Top Think | |
| 2 | Today, we'll learn about 10 bad habits that damage your brain. | 今天,我们将学会10种坏习惯 伤害你的大脑。 |
| 3 | Now, let's begin. | 现在,让我们开始。 |
| 4 | Our brains are remarkably complex organs composed of billions of interconnected neurons | 我们的大脑是极其复杂的器官 由数十亿的神经元组成 |
| 5 | that allow us to perceive the world around us, to think critically, | 从而让我们能感知周围的世界, |
| 6 | to experience emotions, and to form memories. | 体验情感, 和形成记忆。 |
| 7 | Yet, as sophisticated as the brain is, it's also vulnerable to gradual | 然而,像大脑那么精细,它也容易受到逐渐的伤害 |
| 8 | damage from unhealthy lifestyle choices. | 对不健康的生活方式的伤害。 |
| 9 | Many common habits that you mindlessly repeat can slowly impact the structure and function | 许多你无意中重复的常见习惯 可以慢慢地影响结构和功能 |
| 10 | of your brain over months and years. | 数月或数年的大脑 |
| 11 | Maybe you spend way too much time scrolling on your phone, | 也许你花太多时间 在你的手机上滚动, |
| 12 | or maybe you eat too much junk food. | 或许你吃太多垃圾食品了 |
| 13 | You're probably aware of these things, | 你可能知道这些事情, |
| 14 | but choosing to ignore them away. | 却选择无视他们 |
| 15 | While these kinds of habits may seem innocent, | 虽然这些习惯可能看起来是无辜的, |
| 16 | they can seriously, seriously damage your brain over time. | 它们会严重伤害你的大脑 |
| 17 | Poor habits corrode the brain's physical makeup, impair chemical signaling, increase inflammation, | 不良的习惯会腐蚀大脑的物理化妆 破坏化学信号 增加炎症 |
| 18 | introduce toxins, and weaken connections among neurons. | 引入毒素 削弱神经元之间的联系 |
| 19 | The results can be devastating for you. | 后果对你来说是毁灭性的。 |
| 20 | You'll have difficulty retaining information, | 你会很难保存信息, |
| 21 | learning new skills, concentrating for lengthy periods, regulating emotions, and more. | 学习新技能,集中时间长,调节情绪,等等. |
| 22 | You won't feel as smart. | 你不会觉得自己很聪明的 |
| 23 | You won't be as articulate. | 你不会是那么清晰。 |
| 24 | You essentially lose your full mental capabilities long before reaching old age. | 基本上,你失去了你的全部 心理能力 很久以前,到达老年。 |
| 25 | Fortunately, the brain also has a remarkable capacity to heal and adapt when given the proper | 幸运的是,大脑也有显著的能力 治疗和适应,如果得到合适的 |
| 26 | care and resources. | 保健与资源。 |
| 27 | By cultivating more nourishing daily habits and avoiding exposure to toxic and | 通过培养更多的日常习惯,避免接触有毒和有毒物质 |
| 28 | neural tissues, you can strengthen your cognitive reserves and safeguard your faculties well into | 神经组织,你可以加强你的认知储备 并保护你的机能 |
| 29 | the future. | 未来 |
| 30 | Staying physically, socially, and intellectually active also stimulates | 保持身体、社会和智力上的积极性也会刺激 |
| 31 | beneficial neuroplastic changes, even in mature brains. | 有益的神经塑料变化,即使是在成熟的大脑. |
| 32 | So if you think it's too late to make a | 所以,如果你认为为时已晚 |
| 33 | change, so if you think it's too late to make a change, so if you think it's too late to make a change, | 改变,所以如果你认为做改变为时已晚,所以如果你认为做改变为时已晚, |
该视频共有字幕 33 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读319：为什么感觉自己越来越笨，损害大脑的 10 个坏习惯 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 大家好 欢迎来到Top Think | |
| 0:02 | Today, we'll learn about 10 bad habits that damage your brain. | 今天,我们将学会10种坏习惯 伤害你的大脑。 |
| 0:07 | Now, let's begin. | 现在,让我们开始。 |
| 0:09 | Our brains are remarkably complex organs composed of billions of interconnected neurons | 我们的大脑是极其复杂的器官 由数十亿的神经元组成 |
| 0:14 | that allow us to perceive the world around us, to think critically, | 从而让我们能感知周围的世界, |
| 0:18 | to experience emotions, and to form memories. | 体验情感, 和形成记忆。 |
| 0:22 | Yet, as sophisticated as the brain is, it's also vulnerable to gradual | 然而,像大脑那么精细,它也容易受到逐渐的伤害 |
| 0:26 | damage from unhealthy lifestyle choices. | 对不健康的生活方式的伤害。 |
| 0:29 | Many common habits that you mindlessly repeat can slowly impact the structure and function | 许多你无意中重复的常见习惯 可以慢慢地影响结构和功能 |
| 0:35 | of your brain over months and years. | 数月或数年的大脑 |
展开字幕全文（32 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 大家好 欢迎来到Top Think | |
| 2 | Today, we'll learn about 10 bad habits that damage your brain. | 今天,我们将学会10种坏习惯 伤害你的大脑。 |
| 3 | Now, let's begin. | 现在,让我们开始。 |
| 4 | Our brains are remarkably complex organs composed of billions of interconnected neurons | 我们的大脑是极其复杂的器官 由数十亿的神经元组成 |
| 5 | that allow us to perceive the world around us, to think critically, | 从而让我们能感知周围的世界, |
| 6 | to experience emotions, and to form memories. | 体验情感, 和形成记忆。 |
| 7 | Yet, as sophisticated as the brain is, it's also vulnerable to gradual | 然而,像大脑那么精细,它也容易受到逐渐的伤害 |
| 8 | damage from unhealthy lifestyle choices. | 对不健康的生活方式的伤害。 |
| 9 | Many common habits that you mindlessly repeat can slowly impact the structure and function | 许多你无意中重复的常见习惯 可以慢慢地影响结构和功能 |
| 10 | of your brain over months and years. | 数月或数年的大脑 |
| 11 | Maybe you spend way too much time scrolling on your phone, | 也许你花太多时间 在你的手机上滚动, |
| 12 | or maybe you eat too much junk food. | 或许你吃太多垃圾食品了 |
| 13 | You're probably aware of these things, | 你可能知道这些事情, |
| 14 | but choosing to ignore them away. | 却选择无视他们 |
| 15 | While these kinds of habits may seem innocent, | 虽然这些习惯可能看起来是无辜的, |
| 16 | they can seriously, seriously damage your brain over time. | 它们会严重伤害你的大脑 |
| 17 | Poor habits corrode the brain's physical makeup, impair chemical signaling, increase inflammation, | 不良的习惯会腐蚀大脑的物理化妆 破坏化学信号 增加炎症 |
| 18 | introduce toxins, and weaken connections among neurons. | 引入毒素 削弱神经元之间的联系 |
| 19 | The results can be devastating for you. | 后果对你来说是毁灭性的。 |
| 20 | You'll have difficulty retaining information, | 你会很难保存信息, |
| 21 | learning new skills, concentrating for lengthy periods, regulating emotions, and more. | 学习新技能,集中时间长,调节情绪,等等. |
| 22 | You won't feel as smart. | 你不会觉得自己很聪明的 |
| 23 | You won't be as articulate. | 你不会是那么清晰。 |
| 24 | You essentially lose your full mental capabilities long before reaching old age. | 基本上,你失去了你的全部 心理能力 很久以前,到达老年。 |
| 25 | Fortunately, the brain also has a remarkable capacity to heal and adapt when given the proper | 幸运的是,大脑也有显著的能力 治疗和适应,如果得到合适的 |
| 26 | care and resources. | 保健与资源。 |
| 27 | By cultivating more nourishing daily habits and avoiding exposure to toxic and | 通过培养更多的日常习惯,避免接触有毒和有毒物质 |
| 28 | neural tissues, you can strengthen your cognitive reserves and safeguard your faculties well into | 神经组织,你可以加强你的认知储备 并保护你的机能 |
| 29 | The future. | 未来. |
| 30 | Staying physically, socially, and intellectually active | 保持身体、社会和智力上的积极性 |
| 31 | also stimulates beneficial neuroplastic changes, even in mature brains. | 也刺激有益的神经塑性变化,即使在成熟的大脑中也是如此. |
| 32 | So if you think it's too late to make a change… | 所以如果你觉得现在改变已经太晚了... |
该视频共有字幕 32 条。解锁更多字幕为会员功能，请移动到 价格