油管精读296：假如你没有浪费这些时间，会是怎样的人生？ |
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读296：假如你没有浪费这些时间，会是怎样的人生？ | | 3:43 |
| P2 | 油管精读296：假如你没有浪费这些时间，会是怎样的人生？ | | 3:43 |
P1 · 油管精读296：假如你没有浪费这些时间，会是怎样的人生？ | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What would happen if you just stopped wasting the opportunities that are in front of you? | 如果你不再浪费你面前的机会会怎么样? |
| 0:05 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 0:08 | It's completely it's off the charts. | 完全不在图中. |
| 0:15 | I often ask undergraduates | 我经常问本科生 |
| 0:18 | How many hours a day you waste or how many hours a week you waste and the classic answer is something like four to six | 每天浪费多少小时 每周浪费多少小时 经典的答案是四到六 |
| 0:23 | Hours a day, you know inefficient studying | 一天数小时,你知道学习效率低 |
| 0:27 | Watching things on YouTube that not only do you not want to watch that you don't even care about that make you feel horrible | 在YouTube上看到的东西, 不仅你不想看到 你甚至不关心, |
| 0:33 | Watching after you're done. | 后观察. |
| 0:34 | That's probably four hours right there. | 那大概有四个小时 |
| 0:37 | No, what do you think? | 不,你觉得呢? |
展开字幕全文（51 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What would happen if you just stopped wasting the opportunities that are in front of you? | 如果你不再浪费你面前的机会会怎么样? |
| 2 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 3 | It's completely it's off the charts. | 完全不在图中. |
| 4 | I often ask undergraduates | 我经常问本科生 |
| 5 | How many hours a day you waste or how many hours a week you waste and the classic answer is something like four to six | 每天浪费多少小时 每周浪费多少小时 经典的答案是四到六 |
| 6 | Hours a day, you know inefficient studying | 一天数小时,你知道学习效率低 |
| 7 | Watching things on YouTube that not only do you not want to watch that you don't even care about that make you feel horrible | 在YouTube上看到的东西, 不仅你不想看到 你甚至不关心, |
| 8 | Watching after you're done. | 后观察. |
| 9 | That's probably four hours right there. | 那大概有四个小时 |
| 10 | No, what do you think? | 不,你觉得呢? |
| 11 | Well, that's | 嗯,这是 |
| 12 | 2025 hours a week. | 每周20时25分. |
| 13 | It's a hundred hours a month. | 每月百小时. |
| 14 | That's two and a half full work weeks | 工作两周半 |
| 15 | It's half a year of work weeks per year | 一年半个工作周 |
| 16 | And so if your life isn't everything it could be you could ask yourself | 所以如果你的生活不是一切 你可以问自己 |
| 17 | Well, what would happen if you just stopped wasting the opportunities that are in front of you? | 那么,如果你停止浪费 机会在你面前? |
| 18 | You'd be who knows how much more efficient ten times more efficient twenty times more efficient | 你会知道效率有多高 十倍效率 二十倍效率 |
| 19 | That's the Pareto distribution. | 这是帕雷托的分布。 |
| 20 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 21 | It's completely it's off the charts | 完全没有记录 |
| 22 | Well, and if we all got our act together collectively and stop making things worse because that's another thing people do all the time | 如果我们一起行动 别再把事情弄得更糟了 因为那是别人常做的事 |
| 23 | Not only do they not do what they should to make things better | 他们不仅不做他们应该做的 让事情更好 |
| 24 | they actively attempt to make things worse because they're spiteful or resentful or arrogant or deceitful or | 他们积极试图把事情弄得更糟 因为他们充满怨恨 傲慢 欺骗 |
| 25 | or homicidal or genocidal or all of those things all | 或杀人或种族灭绝 或所有这一切 |
| 26 | Bundled together in an absolutely pathological package if people stopped really really trying just to make things worse | 如果人们真的停止了 让事情变得更糟 |
| 27 | We have no idea how much better they would get just because of that | 我们不知道他们能有多好 只因为这个 |
| 28 | Do you know if you take people and I've told you this and you expose them? | 你知不知道你是否带走了别人... ...我告诉你这些... ...你揭露了他们? |
| 29 | Voluntarily to things that they are avoiding and are afraid of you know that they know they need to overcome in order to meet their | 自愿接受他们所避免的 并且害怕你的东西 他们知道为了迎接他们 |
| 30 | Goals their self-defined goals if you can teach people to stand up in the face of the things they're afraid of they get stronger | 如果你能教人们面对他们害怕的东西 站立起来,他们就会变得更强壮 |
| 31 | And you don't know what the upper limits to that are because you might ask yourself like if for ten years if you didn't avoid | 你不知道这有什么上限 因为你可能会问自己,如果你不回避十年 |
| 32 | Doing what you knew you needed to do by the depth by your own definitions right within the value structure that you've created | 在你创造的价值结构内 做你知道你需要做的 以你自己定义的深度 |
| 33 | To the degree that you've done that what would you be like? | 以至于你已经做了,你会是什么样子? |
| 34 | Well, you know there are remarkable people who come into the world from time to time and there are people who do find out over | 嗯,你知道,有一些杰出的人 谁不时进入世界 和有人确实发现 |
| 35 | Decades long periods what they could be like if they were who they were if they said if they spoke | 几十年很长,如果他们说话,他们会是什么样子,如果他们是谁,如果他们说 |
| 36 | They're being forward and they get stronger and stronger and stronger | 他们向前走,越来越强壮 |
| 37 | And we don't know the limits to that we do not know the limits to that and so you could say well in part | 我们不知道限制,我们不知道 限制,所以你可以说好一部分 |
| 38 | Perhaps the reason that you're suffering unbearably can be left at your feet because you're not everything you could be and you know it | 或许你受苦受难的原因 可以留在你的脚下 因为你不是一切 你可能知道 |
| 39 | And of course that's a terrible thing to admit and it's a terrible thing to consider | 当然,这是可怕的事情 承认,这是可怕的事情 考虑 |
| 40 | But there's real promise in it right and so you know you think well | 但有真正的承诺 正确的,所以你知道你在想什么 |
| 41 | There's seven billion people in the world and who are you you're just one little dust moat among that seven billion | 世界上有70亿人,而你是谁 你是那70亿人中的一个小尘土护城河 |
| 42 | And so it really doesn't matter what you do or don't do but that's simply not the case | 所以,这真的不重要 你做什么或不做什么 但情况并非如此 |
| 43 | It's the wrong model because you're at the center of a network. | 这是错的模型,因为你是网络的中心. |
| 44 | You're a node in a network | 你是网络上的节点 |
| 45 | Of course that's even more true now that we have social media | 当然了,现在我们有社交媒体了 |
| 46 | You'll you know you'll know a thousand people at least over the course of your life | 你会知道,至少你会认识一千人 在你的一生中 |
| 47 | And they'll know a thousand people each and that puts you one person away from a million and two persons away from a billion | 他们会认识一千人 让你远离一百万人 还有二人远离十亿人 |
| 48 | And so that's how you're connected and the things you do | 所以,这就是你是如何连接 和你做的事情 |
| 49 | They're like dropping a stone in a pond the ripples move outward and they affect things in ways that you can't fully | 他们就像把石头扔进池塘 河波向外移动 它们影响事物的方式 你无法完全 |
| 50 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就是说 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你做的和不做的事 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}比你想的要重要得多 | |
| 51 | the ripples move outward and they affect things in ways that you can't fully comprehend and it means that the things that you do and that you don't do are far more important than you think | 这些波纹向外移动 影响事物的方式 你无法完全理解 这意味着你做和不做的事情 |
该视频共有字幕 51 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读296：假如你没有浪费这些时间，会是怎样的人生？ | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What would happen if you just stopped wasting the opportunities that are in front of you? | 如果你不再浪费你面前的机会会怎么样? |
| 0:05 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 0:08 | It's completely it's off the charts. | 完全不在图中. |
| 0:15 | I often ask undergraduates | 我经常问本科生 |
| 0:18 | How many hours a day you waste or how many hours a week you waste and the classic answer is something like four to six | 每天浪费多少小时 每周浪费多少小时 经典的答案是四到六 |
| 0:23 | Hours a day, you know inefficient studying | 一天数小时,你知道学习效率低 |
| 0:27 | Watching things on YouTube that not only do you not want to watch that you don't even care about that make you feel horrible | 在YouTube上看到的东西, 不仅你不想看到 你甚至不关心, |
| 0:33 | Watching after you're done. | 后观察. |
| 0:34 | That's probably four hours right there. | 那大概有四个小时 |
| 0:37 | No, what do you think? | 不,你觉得呢? |
展开字幕全文（52 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What would happen if you just stopped wasting the opportunities that are in front of you? | 如果你不再浪费你面前的机会会怎么样? |
| 2 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 3 | It's completely it's off the charts. | 完全不在图中. |
| 4 | I often ask undergraduates | 我经常问本科生 |
| 5 | How many hours a day you waste or how many hours a week you waste and the classic answer is something like four to six | 每天浪费多少小时 每周浪费多少小时 经典的答案是四到六 |
| 6 | Hours a day, you know inefficient studying | 一天数小时,你知道学习效率低 |
| 7 | Watching things on YouTube that not only do you not want to watch that you don't even care about that make you feel horrible | 在YouTube上看到的东西, 不仅你不想看到 你甚至不关心, |
| 8 | Watching after you're done. | 后观察. |
| 9 | That's probably four hours right there. | 那大概有四个小时 |
| 10 | No, what do you think? | 不,你觉得呢? |
| 11 | Well, that's | 嗯,这是 |
| 12 | 2025 hours a week. | 每周20时25分. |
| 13 | It's a hundred hours a month. | 每月百小时. |
| 14 | That's two and a half full work weeks | 工作两周半 |
| 15 | It's half a year of work weeks per year | 一年半个工作周 |
| 16 | And so if your life isn't everything it could be you could ask yourself | 所以如果你的生活不是一切 你可以问自己 |
| 17 | Well, what would happen if you just stopped wasting the opportunities that are in front of you? | 那么,如果你停止浪费 机会在你面前? |
| 18 | You'd be who knows how much more efficient ten times more efficient twenty times more efficient | 你会知道效率有多高 十倍效率 二十倍效率 |
| 19 | That's the Pareto distribution. | 这是帕雷托的分布。 |
| 20 | You have no idea how efficient efficient people get. | 你不知道人们的效率有多高。 |
| 21 | It's completely it's off the charts | 完全没有记录 |
| 22 | Well, and if we all got our act together collectively and stop making things worse because that's another thing people do all the time | 如果我们一起行动 别再把事情弄得更糟了 因为那是别人常做的事 |
| 23 | Not only do they not do what they should to make things better | 他们不仅不做他们应该做的 让事情更好 |
| 24 | they actively attempt to make things worse because they're spiteful or resentful or arrogant or deceitful or | 他们积极试图把事情弄得更糟 因为他们充满怨恨 傲慢 欺骗 |
| 25 | or homicidal or genocidal or all of those things all | 或杀人或种族灭绝 或所有这一切 |
| 26 | Bundled together in an absolutely pathological package if people stopped really really trying just to make things worse | 如果人们真的停止了 让事情变得更糟 |
| 27 | We have no idea how much better they would get just because of that | 我们不知道他们能有多好 只因为这个 |
| 28 | Do you know if you take people and I've told you this and you expose them? | 你知不知道你是否带走了别人... ...我告诉你这些... ...你揭露了他们? |
| 29 | Voluntarily to things that they are avoiding and are afraid of you know that they know they need to overcome in order to meet their | 自愿接受他们所避免的 并且害怕你的东西 他们知道为了迎接他们 |
| 30 | Goals their self-defined goals if you can teach people to stand up in the face of the things they're afraid of they get stronger | 如果你能教人们面对他们害怕的东西 站立起来,他们就会变得更强壮 |
| 31 | And you don't know what the upper limits to that are because you might ask yourself like if for ten years if you didn't avoid | 你不知道这有什么上限 因为你可能会问自己,如果你不回避十年 |
| 32 | Doing what you knew you needed to do by the depth by your own definitions right within the value structure that you've created | 在你创造的价值结构内 做你知道你需要做的 以你自己定义的深度 |
| 33 | To the degree that you've done that what would you be like? | 以至于你已经做了,你会是什么样子? |
| 34 | Well, you know there are remarkable people who come into the world from time to time and there are people who do find out over | 嗯,你知道,有一些杰出的人 谁不时进入世界 和有人确实发现 |
| 35 | Decades long periods what they could be like if they were who they were if they said if they spoke | 几十年很长,如果他们说话,他们会是什么样子,如果他们是谁,如果他们说 |
| 36 | They're being forward and they get stronger and stronger and stronger | 他们向前走,越来越强壮 |
| 37 | And we don't know the limits to that we do not know the limits to that and so you could say well in part | 我们不知道限制,我们不知道 限制,所以你可以说好一部分 |
| 38 | Perhaps the reason that you're suffering unbearably can be left at your feet because you're not everything you could be and you know it | 或许你受苦受难的原因 可以留在你的脚下 因为你不是一切 你可能知道 |
| 39 | And of course that's a terrible thing to admit and it's a terrible thing to consider | 当然,这是可怕的事情 承认,这是可怕的事情 考虑 |
| 40 | But there's real promise in it right and so you know you think well | 但有真正的承诺 正确的,所以你知道你在想什么 |
| 41 | There's seven billion people in the world and who are you you're just one little dust moat among that seven billion | 世界上有70亿人,而你是谁 你是那70亿人中的一个小尘土护城河 |
| 42 | And so it really doesn't matter what you do or don't do but that's simply not the case | 所以,这真的不重要 你做什么或不做什么 但情况并非如此 |
| 43 | It's the wrong model because you're at the center of a network. | 这是错的模型,因为你是网络的中心. |
| 44 | You're a node in a network | 你是网络上的节点 |
| 45 | Of course that's even more true now that we have social media | 当然了,现在我们有社交媒体了 |
| 46 | You'll you know you'll know a thousand people at least over the course of your life | 你会知道,至少你会认识一千人 在你的一生中 |
| 47 | And they'll know a thousand people each and that puts you one person away from a million and two persons away from a billion | 他们会认识一千人 让你远离一百万人 还有二人远离十亿人 |
| 48 | and so that's how you're connected and the things you do they're like dropping a stone in a pond the | 因此,这就是你是如何连接 和事情你做的 他们就像扔石头在一个池塘 |
| 49 | Ripples move outward and they affect things in ways that you can't fully | 水龙头向外移动 影响你无法完全承受的东西 |
| 50 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就是说 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你做的和不做的事 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}比你想的要重要得多 | |
| 51 | And you think | 你觉得 |
| 52 | move outward and they affect things in ways that you can't fully comprehend and it means that the things that you do and that you don't do are far more important than you think | 向外移动,它们影响事物的方式 你无法完全理解, 这意味着你做和不做的事情 比你想的要重要得多 |
该视频共有字幕 52 条。解锁更多字幕为会员功能，请移动到 价格