油管精读323：如何建立生活追踪系统：用日记理清思路、记录成
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读323：如何建立生活追踪系统：用日记理清思路、记录成 | 1:00 |
| P2 | 油管精读323：如何建立生活追踪系统：用日记理清思路、记录成 | 1:00 |
P1 · 油管精读323：如何建立生活追踪系统：用日记理清思路、记录成长、优化人生 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | This is the Life Tracker system, a simple journaling method to track and optimize your life. | 这是生活追踪器系统, 一个简单的日记方法 跟踪和优化你的生活。 |
| 0:05 | There's a monthly page to track your habits, goals, and highlights, followed by your entries and pages after. | 每月有一个页面来跟踪你的习惯,目标,以及亮点,然后是您的条目和之后的页面. |
| 0:09 | In the previous video, I shared how to set up the monthly tracker, but in this video, I'm going to talk about what to actually write about in the entries after and how I journal for mental clarity. | 在之前的视频中,我分享了如何设置月度追踪器,但是在这个视频中,我要谈谈在之后的条目中实际写什么,以及我是如何为精神清晰而编辑的. |
| 0:17 | This video is part of the Life Tracker series where I'll be making a series of videos talking about the Life Tracker system and how to journal. | 这段视频是生活追踪器系列的一部分,我将制作一系列视频,讲述生活追踪器系统以及如何进行期刊. |
| 0:24 | So if you want to see more of that, make sure to subscribe. | 所以,如果你想看到更多的, 确保订阅。 |
| 0:26 | One book that has been really influential for me in changing the way I journal is this Japanese book called The Power of Memos, Memo no Maruku. | 这本日本书叫做《记忆的力量》。 |
| 0:34 | It was written by this Japanese note taking expert and entrepreneur who founded multiple successful companies, and he credits that to this similar note taking method. | 这篇日本的笔记中, |
| 0:41 | After journaling for six years now and filling six notebooks, this is one of the most sustainable ways I've found to make journaling easy and practical. | 经过6年的日记和6本笔记本的填充, 这是我找到的最可持续的方法之一 使日记变得简单实用。 |
| 0:49 | It hasn't been translated to English, but I'll share with you the main idea in the journaling section of this video. | 它还没有被翻译成英语,但我会与大家分享这段视频的期刊部分的主要想法. |
| 0:53 | If you want to get right into the format, you can skip to this time zone right here, but first I also wanted to share one useful tip with journaling. | 如果你想直接进入格式,你可以跳到这个时区,但首先我还想与日记分享一个有用的提示。 |
展开字幕全文（11 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is the Life Tracker system, a simple journaling method to track and optimize your life. | 这是生活追踪器系统, 一个简单的日记方法 跟踪和优化你的生活。 |
| 2 | There's a monthly page to track your habits, goals, and highlights, followed by your entries and pages after. | 每月有一个页面来跟踪你的习惯,目标,以及亮点,然后是您的条目和之后的页面. |
| 3 | In the previous video, I shared how to set up the monthly tracker, but in this video, I'm going to talk about what to actually write about in the entries after and how I journal for mental clarity. | 在之前的视频中,我分享了如何设置月度追踪器,但是在这个视频中,我要谈谈在之后的条目中实际写什么,以及我是如何为精神清晰而编辑的. |
| 4 | This video is part of the Life Tracker series where I'll be making a series of videos talking about the Life Tracker system and how to journal. | 这段视频是生活追踪器系列的一部分,我将制作一系列视频,讲述生活追踪器系统以及如何进行期刊. |
| 5 | So if you want to see more of that, make sure to subscribe. | 所以,如果你想看到更多的, 确保订阅。 |
| 6 | One book that has been really influential for me in changing the way I journal is this Japanese book called The Power of Memos, Memo no Maruku. | 这本日本书叫做《记忆的力量》。 |
| 7 | It was written by this Japanese note taking expert and entrepreneur who founded multiple successful companies, and he credits that to this similar note taking method. | 这篇日本的笔记中, |
| 8 | After journaling for six years now and filling six notebooks, this is one of the most sustainable ways I've found to make journaling easy and practical. | 经过6年的日记和6本笔记本的填充, 这是我找到的最可持续的方法之一 使日记变得简单实用。 |
| 9 | It hasn't been translated to English, but I'll share with you the main idea in the journaling section of this video. | 它还没有被翻译成英语,但我会与大家分享这段视频的期刊部分的主要想法. |
| 10 | If you want to get right into the format, you can skip to this time zone right here, but first I also wanted to share one useful tip with journaling. | 如果你想直接进入格式,你可以跳到这个时区,但首先我还想与日记分享一个有用的提示。 |
| 11 | If you want to get right into the format, you can skip to this timestamp right here, but first I also wanted to share one useful tip with journaling. | 如果你想直接进入这个格式,你可以跳过这个时间戳,但是首先我还想用日记分享一个有用的提示。 |
该视频共有字幕 11 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读323：如何建立生活追踪系统：用日记理清思路、记录成长、优化人生 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | This is the Life Tracker system, a simple journaling method to track and optimize your life. | 这是生活追踪器系统, 一个简单的日记方法 跟踪和优化你的生活。 |
| 0:05 | There's a monthly page to track your habits, goals, and highlights, followed by your entries and pages after. | 每月有一个页面来跟踪你的习惯,目标,以及亮点,然后是您的条目和之后的页面. |
| 0:09 | In the previous video, I shared how to set up the monthly tracker, but in this video, I'm going to talk about what to actually write about in the entries after and how I journal for mental clarity. | 在之前的视频中,我分享了如何设置月度追踪器,但是在这个视频中,我要谈谈在之后的条目中实际写什么,以及我是如何为精神清晰而编辑的. |
| 0:17 | This video is part of the Life Tracker series where I'll be making a series of videos talking about the Life Tracker system and how to journal. | 这段视频是生活追踪器系列的一部分,我将制作一系列视频,讲述生活追踪器系统以及如何进行期刊. |
| 0:24 | So if you want to see more of that, make sure to subscribe. | 所以,如果你想看到更多的, 确保订阅。 |
| 0:26 | One book that has been really influential for me in changing the way I journal is this Japanese book called The Power of Memos, Memo no Maruku. | 这本日本书叫做《记忆的力量》。 |
| 0:34 | It was written by this Japanese note taking expert and entrepreneur who founded multiple successful companies, and he credits that to this similar note taking method. | 这篇日本的笔记中, |
| 0:41 | After journaling for six years now and filling six notebooks, this is one of the most sustainable ways I've found to make journaling easy and practical. | 经过6年的日记和6本笔记本的填充, 这是我找到的最可持续的方法之一 使日记变得简单实用。 |
| 0:49 | It hasn't been translated to English, but I'll share with you the main idea in the journaling section of this video. | 它还没有被翻译成英语,但我会与大家分享这段视频的期刊部分的主要想法. |
| 0:53 | If you want to get right into the format, you can skip to this timestamp right here. | 如果你想直接进入格式,你可以跳到这个时间戳这里. |
展开字幕全文（11 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is the Life Tracker system, a simple journaling method to track and optimize your life. | 这是生活追踪器系统, 一个简单的日记方法 跟踪和优化你的生活。 |
| 2 | There's a monthly page to track your habits, goals, and highlights, followed by your entries and pages after. | 每月有一个页面来跟踪你的习惯,目标,以及亮点,然后是您的条目和之后的页面. |
| 3 | In the previous video, I shared how to set up the monthly tracker, but in this video, I'm going to talk about what to actually write about in the entries after and how I journal for mental clarity. | 在之前的视频中,我分享了如何设置月度追踪器,但是在这个视频中,我要谈谈在之后的条目中实际写什么,以及我是如何为精神清晰而编辑的. |
| 4 | This video is part of the Life Tracker series where I'll be making a series of videos talking about the Life Tracker system and how to journal. | 这段视频是生活追踪器系列的一部分,我将制作一系列视频,讲述生活追踪器系统以及如何进行期刊. |
| 5 | So if you want to see more of that, make sure to subscribe. | 所以,如果你想看到更多的, 确保订阅。 |
| 6 | One book that has been really influential for me in changing the way I journal is this Japanese book called The Power of Memos, Memo no Maruku. | 这本日本书叫做《记忆的力量》。 |
| 7 | It was written by this Japanese note taking expert and entrepreneur who founded multiple successful companies, and he credits that to this similar note taking method. | 这篇日本的笔记中, |
| 8 | After journaling for six years now and filling six notebooks, this is one of the most sustainable ways I've found to make journaling easy and practical. | 经过6年的日记和6本笔记本的填充, 这是我找到的最可持续的方法之一 使日记变得简单实用。 |
| 9 | It hasn't been translated to English, but I'll share with you the main idea in the journaling section of this video. | 它还没有被翻译成英语,但我会与大家分享这段视频的期刊部分的主要想法. |
| 10 | If you want to get right into the format, you can skip to this timestamp right here. | 如果你想直接进入格式,你可以跳到这个时间戳这里. |
| 11 | But first, I also wanted to share one useful tip with journaling. | 但是,首先,我还想与日记分享一个有用的提示。 |
该视频共有字幕 11 条。解锁更多字幕为会员功能，请移动到 价格