油管精读304：色情成瘾的科学原理 | 自我提升 | 外刊精

共 2 集

剧集目录

P1 · 油管精读304：色情成瘾的科学原理 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

油管精读304：色情成瘾的科学原理 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

发布于 2026-11-02 · 时长 3:02

字幕摘录

时间	英文	中文
0:00	Sexual tastes vary from person to person, but with the current pornography epidemic, as some call it,	性品味因人而异 但随着目前的色情流行 有人称之为
0:05	one has to wonder how exactly this may affect our desires and perception of sexuality.	人们必须想知道,这究竟会如何影响我们对于性欲的渴望和认识。
0:10	Moreover, how does it affect our sex lives?	而且,它如何影响我们的性生活?
0:13	Pornography constitutes about 25% of all search engine requests and is the fourth most common reason people give for going on the internet.	色情制品占所有搜索引擎请求的25%,
0:20	And while it may seem to simply facilitate an instinctual sexual response linked to millions of years of evolution,	虽然它似乎只是促进一种本能的性反应 与数百万年的进化有关
0:26	the truth is, pornography has dynamically changed over time, ultimately molding our tastes and desires.	事实是,色情作品随着时间的流逝而发生了巨大的变化,最终塑造了我们的品味和欲望.
0:32	The not so shocking truth is that pornography has profound consequences for the brain and acts in many ways like a drug.	不太令人震惊的事实是,色情制品对大脑有着深远的后果,并且在许多方面表现得像药物.
0:38	With prolonged exposure, your tolerance is increased and many often find themselves addicted.	随着长时间的接触,你的耐受性会增强,许多人往往发现自己上瘾.
0:42	Though it's not a physical substance, it leads to the same general loss of control,	虽然它不是物理物质, 它导致同样的普遍失去控制,
0:46	the compulsiveness to seek out the activity despite negative consequences, and withdrawal when it goes away.	强迫寻找活动,尽管有不良后果, 并在活动消失时退出。

展开字幕全文（35 条）

序号	英文	中文
1	Sexual tastes vary from person to person, but with the current pornography epidemic, as some call it,	性品味因人而异 但随着目前的色情流行 有人称之为
2	one has to wonder how exactly this may affect our desires and perception of sexuality.	人们必须想知道,这究竟会如何影响我们对于性欲的渴望和认识。
3	Moreover, how does it affect our sex lives?	而且,它如何影响我们的性生活?
4	Pornography constitutes about 25% of all search engine requests and is the fourth most common reason people give for going on the internet.	色情制品占所有搜索引擎请求的25%,
5	And while it may seem to simply facilitate an instinctual sexual response linked to millions of years of evolution,	虽然它似乎只是促进一种本能的性反应 与数百万年的进化有关
6	the truth is, pornography has dynamically changed over time, ultimately molding our tastes and desires.	事实是,色情作品随着时间的流逝而发生了巨大的变化,最终塑造了我们的品味和欲望.
7	The not so shocking truth is that pornography has profound consequences for the brain and acts in many ways like a drug.	不太令人震惊的事实是,色情制品对大脑有着深远的后果,并且在许多方面表现得像药物.
8	With prolonged exposure, your tolerance is increased and many often find themselves addicted.	随着长时间的接触,你的耐受性会增强,许多人往往发现自己上瘾.
9	Though it's not a physical substance, it leads to the same general loss of control,	虽然它不是物理物质, 它导致同样的普遍失去控制,
10	the compulsiveness to seek out the activity despite negative consequences, and withdrawal when it goes away.	强迫寻找活动,尽管有不良后果, 并在活动消失时退出。
11	Much like that of gambling or running, for example.	比如赌博或跑步
12	The issue is that continued exposure can cause long-term or even lifelong neuroplastic change in the brain.	问题是持续接触会导致大脑的长期甚至终生神经弹性变化.
13	Dopamine is released as a reward whenever we accomplish something,	多巴胺是作为奖励而释放的 只要我们完成了一些事情,
14	whether it be eating to sustain life or sexual activity to produce future life.	无论是为维持生命而吃还是为产生未来生命而进行性活动。
15	And this dopamine consolidates neural connections in order to drive us to perform the same activity in the future.	而这种多巴胺会巩固神经连接,以便推动我们在未来进行同样的活动.
16	In other words, it alters and forms the brain cells to motivate certain actions.	换句话说,它改变和形成大脑细胞来激励某些行动.
17	It rewires your brain.	它会重新连接你的大脑。
18	The National Institutes of Health measure drug addictiveness by testing rats.	国家卫生研究所通过检测大鼠来测量吸毒成瘾情况。
19	The rat is trained to press a button in order to get a drug, and the harder it works indicates how addictive the substance is.	老鼠接受过按按钮的训练,以获得药物,其作用越难表明该物质有多上瘾.
20	It turns out that the more addictive a drug is, the more dopamine we see released.	结果发现一种药物越是上瘾,我们看到释放的多巴胺越多.
21	And while there is, unfortunately, no rat porn that we can give to them,	可惜我们没有老鼠色情片给他们
22	we do know that dopamine is also released during sexual excitement, which pornography plays right into.	我们确实知道多巴胺在性兴奋时也会释放出来, 色情制品也正好被释放出来。
23	The more time you spend doing it, the more dopamine gets released,	你花的时间越多,多巴胺就会被释放
24	which reinforces the behavior and makes you not only desire it in the future, but require it.	它强化了行为 让你不仅渴望未来, 并且需要它。
25	And as you begin to imagine these images away from the computer or while having sex, they become reinforced.	当你开始想象这些图像 远离计算机或者在做爱时,它们变得强化。
26	Furthermore, each orgasm releases even more dopamine, which consolidates the connections made during the session.	此外,每次高潮都释放出更多的多巴胺,这巩固了会话期间的连接.
27	It's a feedback loop that becomes harder to escape.	这是一个反馈循环,变得更难逃脱.
28	And just like a drug, your tolerance for visual stimulation has now compounded, making it more difficult to be turned on by reality.	就像药物一样,你对视觉刺激的容忍度 已经加重了, 使得现实更难被开启。
29	Pornography addiction can often lead to finding your mate less attractive.	色情成瘾往往会导致发现你的伴侣不那么有吸引力.
30	The good news is, it doesn't have to be permanent.	好消息是,它不一定是永久性的。
31	Usually when people understand the mechanism and realize it's affecting their relationships, they can stop.	通常当人们理解这个机制并意识到它正在影响他们的关系时,他们可以停止.
32	The brain is often described as a use-it-or-lose-it system,	大脑经常被描述为一个使用-it-or-lose-it系统,
33	because the neural connections you stimulate grow stronger and desire to be activated, while the ones you ignore become weakened.	因为你刺激的神经连接 变得更强 并渴望被激活, 而那些你忽略的则变得脆弱。
34	Much like your muscles, which, if sitting still all day, itch for activity, but after prolonged non-use, they become complacent.	和你的肌肉一样,如果整天坐着,会很痒,但是在长时间不使用之后,它们就会变得自满。
35	Luckily, because of this use-it-or-lose-it brain, the same neuroplastic system that proliferates these habits can also be used to acquire healthier ones.	幸运的是,由于这种使用-it-or-lose-it的大脑,同样扩散这些习惯的神经塑料系统也可以用来获得更健康的系统.

该视频共有字幕 35 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 油管精读304：色情成瘾的科学原理 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

油管精读304：色情成瘾的科学原理 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

发布于 2026-11-02 · 时长 3:02

字幕摘录

时间	英文	中文
0:00	Sexual tastes vary from person to person, but with the current pornography epidemic, as some call it,	性品味因人而异 但随着目前的色情流行 有人称之为
0:05	one has to wonder how exactly this may affect our desires and perception of sexuality.	人们必须想知道,这究竟会如何影响我们对于性欲的渴望和认识。
0:10	Moreover, how does it affect our sex lives?	而且,它如何影响我们的性生活?
0:13	Pornography constitutes about 25% of all search engine requests and is the fourth most common reason people give for going on the internet.	色情制品占所有搜索引擎请求的25%,
0:20	And while it may seem to simply facilitate an instinctual sexual response linked to millions of years of evolution,	虽然它似乎只是促进一种本能的性反应 与数百万年的进化有关
0:26	the truth is, pornography has dynamically changed over time, ultimately molding our tastes and desires.	事实是,色情作品随着时间的流逝而发生了巨大的变化,最终塑造了我们的品味和欲望.
0:32	The not so shocking truth is that pornography has profound consequences for the brain and acts in many ways like a drug.	不太令人震惊的事实是,色情制品对大脑有着深远的后果,并且在许多方面表现得像药物.
0:38	With prolonged exposure, your tolerance is increased and many often find themselves addicted.	随着长时间的接触,你的耐受性会增强,许多人往往发现自己上瘾.
0:42	Though it's not a physical substance, it leads to the same general loss of control,	虽然它不是物理物质, 它导致同样的普遍失去控制,
0:46	the compulsiveness to seek out the activity despite negative consequences, and withdrawal when it goes away.	强迫寻找活动,尽管有不良后果, 并在活动消失时退出。

展开字幕全文（35 条）

序号	英文	中文
1	Sexual tastes vary from person to person, but with the current pornography epidemic, as some call it,	性品味因人而异 但随着目前的色情流行 有人称之为
2	one has to wonder how exactly this may affect our desires and perception of sexuality.	人们必须想知道,这究竟会如何影响我们对于性欲的渴望和认识。
3	Moreover, how does it affect our sex lives?	而且,它如何影响我们的性生活?
4	Pornography constitutes about 25% of all search engine requests and is the fourth most common reason people give for going on the internet.	色情制品占所有搜索引擎请求的25%,
5	And while it may seem to simply facilitate an instinctual sexual response linked to millions of years of evolution,	虽然它似乎只是促进一种本能的性反应 与数百万年的进化有关
6	the truth is, pornography has dynamically changed over time, ultimately molding our tastes and desires.	事实是,色情作品随着时间的流逝而发生了巨大的变化,最终塑造了我们的品味和欲望.
7	The not so shocking truth is that pornography has profound consequences for the brain and acts in many ways like a drug.	不太令人震惊的事实是,色情制品对大脑有着深远的后果,并且在许多方面表现得像药物.
8	With prolonged exposure, your tolerance is increased and many often find themselves addicted.	随着长时间的接触,你的耐受性会增强,许多人往往发现自己上瘾.
9	Though it's not a physical substance, it leads to the same general loss of control,	虽然它不是物理物质, 它导致同样的普遍失去控制,
10	the compulsiveness to seek out the activity despite negative consequences, and withdrawal when it goes away.	强迫寻找活动,尽管有不良后果, 并在活动消失时退出。
11	Much like that of gambling or running, for example.	比如赌博或跑步
12	The issue is that continued exposure can cause long-term or even lifelong neuroplastic change in the brain.	问题是持续接触会导致大脑的长期甚至终生神经弹性变化.
13	Dopamine is released as a reward whenever we accomplish something,	多巴胺是作为奖励而释放的 只要我们完成了一些事情,
14	whether it be eating to sustain life or sexual activity to produce future life.	无论是为维持生命而吃还是为产生未来生命而进行性活动。
15	And this dopamine consolidates neural connections in order to drive us to perform the same activity in the future.	而这种多巴胺会巩固神经连接,以便推动我们在未来进行同样的活动.
16	In other words, it alters and forms the brain cells to motivate certain actions.	换句话说,它改变和形成大脑细胞来激励某些行动.
17	It rewires your brain.	它会重新连接你的大脑。
18	The National Institutes of Health measure drug addictiveness by testing rats.	国家卫生研究所通过检测大鼠来测量吸毒成瘾情况。
19	The rat is trained to press a button in order to get a drug, and the harder it works indicates how addictive the substance is.	老鼠接受过按按钮的训练,以获得药物,其作用越难表明该物质有多上瘾.
20	It turns out that the more addictive a drug is, the more dopamine we see released.	结果发现一种药物越是上瘾,我们看到释放的多巴胺越多.
21	And while there is, unfortunately, no rat porn that we can give to them,	可惜我们没有老鼠色情片给他们
22	we do know that dopamine is also released during sexual excitement, which pornography plays right into.	我们确实知道多巴胺在性兴奋时也会释放出来, 色情制品也正好被释放出来。
23	The more time you spend doing it, the more dopamine gets released,	你花的时间越多,多巴胺就会被释放
24	which reinforces the behavior and makes you not only desire it in the future, but require it.	它强化了行为 让你不仅渴望未来, 并且需要它。
25	And as you begin to imagine these images away from the computer or while having sex, they become reinforced.	当你开始想象这些图像 远离计算机或者在做爱时,它们变得强化。
26	Furthermore, each orgasm releases even more dopamine, which consolidates the connections made during the session.	此外,每次高潮都释放出更多的多巴胺,这巩固了会话期间的连接.
27	It's a feedback loop that becomes harder to escape.	这是一个反馈循环,变得更难逃脱.
28	And just like a drug, your tolerance for visual stimulation has now compounded, making it more difficult to be turned on by reality.	就像药物一样,你对视觉刺激的容忍度 已经加重了, 使得现实更难被开启。
29	Pornography addiction can often lead to finding your mate less attractive.	色情成瘾往往会导致发现你的伴侣不那么有吸引力.
30	The good news is, it doesn't have to be permanent.	好消息是,它不一定是永久性的。
31	Usually when people understand the mechanism and realize it's affecting their relationships, they can stop.	通常当人们理解这个机制并意识到它正在影响他们的关系时,他们可以停止.
32	The brain is often described as a use-it-or-lose-it system,	大脑经常被描述为一个使用-it-or-lose-it系统,
33	because the neural connections you stimulate grow stronger and desire to be activated, while the ones you ignore become weakened.	因为你刺激的神经连接 变得更强 并渴望被激活, 而那些你忽略的则变得脆弱。
34	Much like your muscles, which, if sitting still all day, itch for activity, but after prolonged non-use, they become complacent.	和你的肌肉一样,如果整天坐着,会很痒,但是在长时间不使用之后,它们就会变得自满。
35	Luckily, because of this use-it-or-lose-it brain, the same neuroplastic system that proliferates these habits can also be used to acquire healthier ones.	幸运的是,由于这种使用-it-or-lose-it的大脑,同样扩散这些习惯的神经塑料系统也可以用来获得更健康的系统.

该视频共有字幕 35 条。解锁更多字幕为会员功能，请移动到 价格