油管精读292：为什么你总是无法专心学习和工作？都是潜意识的

共 2 集

剧集目录

P1 · 油管精读292：为什么你总是无法专心学习和工作？都是潜意识的锅 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

油管精读292：为什么你总是无法专心学习和工作？都是潜意识的锅 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)

发布于 2026-10-29 · 时长 5:37

字幕摘录

时间	英文	中文
0:00	Your attention, for example, is mediated by unconscious forces.	比如说,你的注意力被无意识的力量牵引
0:04	And you know that.	你知道这一点。
0:05	You know that perfectly well.	你很清楚这一点。
0:06	And this is another Freudian observation.	这是另一个弗洛伊德观察。
0:08	You know, if you're sitting down to study, for example, your conscious intent is to study.	你知道,如果你坐下来学习, 比如,你的意识是学习。
0:16	But you know perfectly well that all sorts of distraction fantasies are going to enter the theater of your imagination	但你很清楚 各种分散注意力的幻想 会进入你想象中的剧院
0:22	non-stop and annoyingly.	不停的烦恼
0:24	And there isn't really a lot you can do about that, except maybe wait it out.	除了等它出来之外,你帮不上什么忙。
0:28	So you'll be sitting there reading and your attention will flicker away.	所以,你会坐在那里阅读, 你的注意力会闪烁。
0:32	You'll think about, I don't know, maybe you want to watch Jane the Virgin on Netflix or something like that.	你会想,我不知道, 也许你想看 Netflix上的珍处女什么的。

展开字幕全文（96 条）

序号	英文	中文
1	Your attention, for example, is mediated by unconscious forces.	比如说,你的注意力被无意识的力量牵引
2	And you know that.	你知道这一点。
3	You know that perfectly well.	你很清楚这一点。
4	And this is another Freudian observation.	这是另一个弗洛伊德观察。
5	You know, if you're sitting down to study, for example, your conscious intent is to study.	你知道,如果你坐下来学习, 比如,你的意识是学习。
6	But you know perfectly well that all sorts of distraction fantasies are going to enter the theater of your imagination	但你很清楚 各种分散注意力的幻想 会进入你想象中的剧院
7	non-stop and annoyingly.	不停的烦恼
8	And there isn't really a lot you can do about that, except maybe wait it out.	除了等它出来之外,你帮不上什么忙。
9	So you'll be sitting there reading and your attention will flicker away.	所以,你会坐在那里阅读, 你的注意力会闪烁。
10	You'll think about, I don't know, maybe you want to watch Jane the Virgin on Netflix or something like that.	你会想,我不知道, 也许你想看 Netflix上的珍处女什么的。
11	Or maybe it's time to have a peanut butter sandwich.	也许是时候吃个花生酱三明治了
12	Or you should get the dust bunnies out from underneath the bed.	或者你应该把虫子从床底下弄出来
13	Or it's time to go outside and have a cigarette.	或者该出去抽根烟了
14	Or maybe it's time for a cup of coffee.	也许是时候喝杯咖啡了
15	Or it's like all these subsystems in you that would like something aren't very happy just to sit there	或者就像你体内的这些子系统一样 喜欢坐在那里不开心
16	while you read this thing that you're actually bored by.	当你读到这个东西 你实际上感到无聊。
17	And so they pop up and try to take control of your perceptions and your actions non-stop.	于是他们突然出现 试图控制你的看法和行为
18	Maybe you think, well, this is a stupid course anyways.	也许你认为,好吧,这是一个愚蠢的课程反正。
19	Why do I have to read this damn paper?	我为什么要看这该死的报纸?
20	And what am I doing in university?	我在大学做什么?
21	And what's the point of life?	且道如何是生处.
22	It's like you can really, well, you can really get going if you're trying to avoid doing your homework.	这就像你真的可以,嗯, 你真的可以走了 如果你试图避免做你的功课。
23	And then you might think, well, what is it in you that's trying to avoid?	然后,你可能会想,嗯,是什么 它在你试图避免?
24	Because after all, you took the damn course and you told yourself to sit down.	因为毕竟,你选择了该死的课程, 你告诉自己坐下。
25	Why don't you listen?	你为什么不听?
26	Well, because you're a mess.	因为你一团糟
27	That's basically why.	这基本上是为什么。
28	You haven't got control over yourself at all.	你根本控制不了自己 完全无法控制自己
29	And no more than I have control over this laptop.	我只能控制这台笔记本电脑
30	Okay, so there's the memory function of the unconscious.	好吧,这就是无意识者的记忆功能。
31	And there's the dissolutive function.	则有不动之功能.
32	That's an interesting one.	这是一个有趣的。
33	The unconscious contains habits, once voluntary, now automatized, and dissociated elements of the personality,	失去知觉的习惯,一旦自愿, 现在自动化, 和分离的人格要素,
34	which may lead to parasitic existence.	可能导致寄生虫的存在。
35	That's an interesting one.	这是一个有趣的。
36	I would relate that more to procedural memory.	我将更多地与程序记忆有关。
37	You know, so what you've done is practice certain habits, whatever they might be, let's call them bad habits.	你知道,所以你所做的是 实践某些习惯, 不管它们可能是什么, 让我们称之为坏习惯。
38	And you like those things to get under control, but you can't.	而你喜欢那些东西 得到控制, 但你不能。
39	So maybe when you're speaking, for example, you use like and you know, and you say I'm a lot.	所以也许当你说话的时候, 比如说,你像而且你知道, 你说我很多。
40	And you've practiced that.	你练习过
41	So you're really good at it.	所以,你真的很擅长它。
42	And you'd like to stop it, but you don't get to because you've built that little machine right into your being, right?	你想阻止它,但你没有做到 因为你已经把那台小机器 建在你的身上,对不对?
43	It's neurologically wired.	神经系的
44	And it's not under conscious control.	亦不自觉受持.
45	And anything you practice becomes that.	你所练习的都变成这样
46	It becomes part of you.	它成为你的一部分。
47	And that's another element of the unconscious, a different part.	这是另一个无意识的部分,另一个部分。
48	And then there's a creative part, which is that, well, you know, you're sitting around and maybe you're trying to write something	然后有一个创造性的部分, 即,嗯,你知道, 你坐在这里,也许你试图写的东西
49	or maybe you want to produce a piece of art or a piece of music.	或者你想制作一部艺术或音乐
50	Or maybe you're just laying in bed dreaming and you have all these weird ideas.	或者,也许你只是躺在床上 做梦,你有所有这些奇怪的想法。
51	And especially in dreams, it's like what where do those things come from?	尤其是在梦中,这些东西从哪里来的?
52	And even more strange.	更无常.
53	One of the things that's really weird about dreams and almost impossibly weird is that you're an observer in the dream.	梦真的怪异,几乎不可思议的怪异之一,就是梦中你是一个观察者.
54	It's like a dream is something that happens to you.	如梦如幻如幻如幻.
55	Well, you're dreaming it theoretically.	你在理论上是做梦
56	So how is it that you can be an observer?	你怎么会成为观察者呢?
57	It's almost like you're watching a video game or a movie, but you're producing it that at least in principle,	这几乎就像你在看 电子游戏或电影, 但你正在制作 它至少原则上,
58	although the psychoanalysts would say, well, no, not exactly.	虽然心理分析家会说,嗯,不,不确切。
59	Your ego isn't producing it.	你的自负并不产生它。
60	Your unconscious is producing.	你的无意识正在产生
61	It's a different thing.	谓之异物.
62	And of course, Jung would say, well, it's deeper than that.	当然,郑会说, 嗯,它更深。
63	The collective unconscious might be producing it.	集体的无意识可能正在产生它。
64	It's in some sense.	从某种意义上说.
65	It isn't you exactly, or it isn't the you that you think of when you think of you.	这不是你, 或者当你想到你时,你就不会想到你。
66	And that's the ego from the Freudian perspective, the you that you identify with.	这就是从弗洛伊德的角度来说的自我, 你认同的你。
67	That's the ego.	这就是自我
68	And outside of that is the unconscious, the id.	外面是无意识的 身份证明
69	That's more the place of impulses.	那更是冲动的地方
70	And you could think about those as the biological subsystems that can derail your thinking, right?	你可以把那些当作生物子系统来思考,对吧?
71	And that govern things like hunger and sex and aggression and your basic instincts is another way of putting it.	管理饥饿、性与侵略 以及你的基本本能 是另一种说法
72	And it's a reasonable way of thinking about it because these are subsystems that you share with animals.	这是一个合理的思考方法, 因为这些是你与动物共享的子系统。
73	You share them certainly with mammals.	你当然和哺乳动物分享
74	You share most of them with reptiles.	大部分都是爬行动物
75	You share a lot of them with amphibians and even going all the way down to crustaceans.	你和两栖动物分享了很多 甚至一直到甲壳类动物
76	There's commonality, for example, in the dominance hierarchy circuits.	例如在统治等级电路中就有共性.
77	And so these are very, very old things.	这些是非常,非常古老的东西。
78	And the idea that you're in control of them is, well, you're not exactly in control of them.	而且你控制他们的想法是, 嗯,你并不完全控制他们。
79	And I would say the less integrated you are, the less you're in control of them.	我会说,你越不融为一体, 你就越不控制他们。
80	And the more they're in control of you.	他们越是控制你
81	And that can get really out of hand, you know.	这可能真的失控,你知道。
82	You can be, like with people who have obsessive-compulsive disorder, for example,	你可以,像那些有强迫症的人, 例如,
83	which seems to be, I would say, the dissolutive elements in some sense of the unconscious, the way that it's portrayed here.	这似乎是,我想说, 某些意义上的不规则因素 不知不觉, 它在这里被描绘的方式。
84	Poor people with obsessive-compulsive disorder, they can spend half their time doing things that they can't really control.	患有强迫性障碍的穷人,可以花一半时间做自己无法真正控制的事情.
85	And they have very strong impulses to do them.	他们有很强的冲动来做。
86	And it's very hard on them to block them, you know.	他们很难阻止他们
87	They'll almost panic if those things are blocked.	如果这些东西被堵住,他们几乎会恐慌.
88	And then you have people with Tourette's syndrome, you know, that they'll be doing all sorts of weird dances and spouting off obscenities	然后有人得了Tourette综合症, 你知道,他们会 做各种怪异的舞蹈和吐出脏话
89	and imitating people without being able to control it.	模仿别人却无法控制
90	And sometimes a little bit of antipsychotic medication can dampen that down.	有时候用一点抗精神病药物 就可以抑制它。
91	But it's as if there are these autonomous semi-spirits inside of them that grip control over their behavior and make them do things.	但好像里面有这些自主的半精神 控制着他们的行为,让他们做事。
92	And, you know, you find that to some degree in your own life.	而且,你知道,你发现 在某种程度上,在你自己的生活。
93	Because maybe you've become very attracted to someone, even maybe you don't want to be attracted to the person.	因为也许你已经变得很吸引人 甚至可能你不想被人吸引
94	And then you find yourself, you know, texting them when you know perfectly well that you should be going to bed.	然后你发现自己,你知道, 发短信给他们 当你非常清楚,你应该睡觉。
95	And, you know, you're in a grip of something and you can't control it.	而且,你知道,你在一个控制 东西,你不能控制它。
96	And that's all part of the unconscious and all part of what Freud was studying.	这都是无意识和弗洛伊德研究的一部分。

该视频共有字幕 97 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 油管精读292：为什么你总是无法专心学习和工作？都是潜意识的锅 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

油管精读292：为什么你总是无法专心学习和工作？都是潜意识的锅 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)

发布于 2026-10-29 · 时长 5:37

字幕摘录

时间	英文	中文
0:00	Your attention, for example, is mediated by unconscious forces.	比如说,你的注意力被无意识的力量牵引
0:04	And you know that.	你知道这一点。
0:05	You know that perfectly well.	你很清楚这一点。
0:06	And this is another Freudian observation.	这是另一个弗洛伊德观察。
0:08	You know, if you're sitting down to study, for example, your conscious intent is to study.	你知道,如果你坐下来学习, 比如,你的意识是学习。
0:16	But you know perfectly well that all sorts of distraction fantasies are going to enter the theatre of your imagination,	但你很清楚 各种分散注意力的幻想会进入你想象中的剧场
0:22	non-stop and annoyingly.	不停的烦恼
0:24	And there isn't really a lot you can do about that, except maybe wait it out.	除了等它出来之外,你帮不上什么忙。
0:28	You know, so you'll be sitting there reading and your attention will flicker away.	你知道,所以你会坐在那里 阅读和你的注意力会闪烁。
0:32	You'll think about, I don't know, maybe you want to watch Jane the Virgin on Netflix or something like that.	你会想,我不知道, 也许你想看 Netflix上的珍处女什么的。

展开字幕全文（80 条）

序号	英文	中文
1	Your attention, for example, is mediated by unconscious forces.	比如说,你的注意力被无意识的力量牵引
2	And you know that.	你知道这一点。
3	You know that perfectly well.	你很清楚这一点。
4	And this is another Freudian observation.	这是另一个弗洛伊德观察。
5	You know, if you're sitting down to study, for example, your conscious intent is to study.	你知道,如果你坐下来学习, 比如,你的意识是学习。
6	But you know perfectly well that all sorts of distraction fantasies are going to enter the theatre of your imagination,	但你很清楚 各种分散注意力的幻想会进入你想象中的剧场
7	non-stop and annoyingly.	不停的烦恼
8	And there isn't really a lot you can do about that, except maybe wait it out.	除了等它出来之外,你帮不上什么忙。
9	You know, so you'll be sitting there reading and your attention will flicker away.	你知道,所以你会坐在那里 阅读和你的注意力会闪烁。
10	You'll think about, I don't know, maybe you want to watch Jane the Virgin on Netflix or something like that.	你会想,我不知道, 也许你想看 Netflix上的珍处女什么的。
11	Or maybe it's time to have a peanut butter sandwich.	也许是时候吃个花生酱三明治了
12	Or you should get the dust bunnies out from underneath the bed.	或者你应该把虫子从床底下弄出来
13	Or it's time to go outside and have a cigarette.	或者该出去抽根烟了
14	Or maybe it's time for a cup of coffee.	也许是时候喝杯咖啡了
15	Or it's like all these subsystems in you that would like something aren't very happy just to sit there while you read this thing that you're actually bored by.	或者说,就像你体内的这些子系统 想要的东西 不太喜欢坐在那里 当你读到这个东西的时候,你其实觉得无聊。
16	And so they pop up and try to take control of your perceptions and your actions non-stop.	于是他们突然出现 试图控制你的看法和行为
17	Maybe you think, well, this is a stupid course anyways.	也许你认为,好吧,这是一个愚蠢的课程反正。
18	Why do I have to read this damn paper?	我为什么要看这该死的报纸?
19	And what am I doing in university?	我在大学做什么?
20	And what's the point of life?	且道如何是生处.
21	It's like you can really, well, you can really get going if you're trying to avoid doing your homework.	这就像你真的可以,嗯, 你真的可以走了 如果你试图避免做你的功课。
22	And then you might think, well, what is it in you that's trying to avoid?	然后,你可能会想,嗯,是什么 它在你试图避免?
23	Because after all, you took the damn course and you told yourself to sit down.	因为毕竟,你选择了该死的课程, 你告诉自己坐下。
24	Why don't you listen?	你为什么不听?
25	Well, because you're a mess.	因为你一团糟
26	That's basically why.	这基本上是为什么。
27	You haven't got control over yourself at all.	你根本控制不了自己 完全无法控制自己
28	And no more than I have control over this laptop.	我只能控制这台笔记本电脑
29	Okay, so there's the memory function of the unconscious.	好吧,这就是无意识者的记忆功能。
30	And there's the dissolutive function.	则有不动之功能.
31	That's an interesting one.	这是一个有趣的。
32	The unconscious contains habits, once voluntary, now automatized and dissociated elements of the personality, which may lead to parasitic existence.	失去知觉者有习惯,一旦是自愿的,现在将人格的元素自动化和分离,这可能导致寄生性的存在.
33	That's an interesting one.	这是一个有趣的。
34	I would relate that more to procedural memory.	我将更多地与程序记忆有关。
35	You know, so what you've done is practice certain habits, whatever they might be.	你知道,所以你所做的是 练习某些习惯,不管它们是什么。
36	Let's call them bad habits.	我们叫他们坏习惯吧
37	And you like those things to get under control, but you can't.	而你喜欢那些东西 得到控制, 但你不能。
38	So maybe when you're speaking, for example, you use like and you know and you say I'm a lot and you practice that.	所以,也许当你说话的时候, 比如说,你使用类似,你知道, 你说我很多,你练习。
39	So you're really good at it and you'd like to stop it.	所以,你真的很擅长它, 你想阻止它。
40	But you don't get to because you've built that little machine right into your being, right?	但是你没有做到 因为你已经把机器 建在了你的存在,对不对?
41	It's neurologically wired and it's not under conscious control and anything you practice becomes that.	它有神经电线 并且没有在意识控制下 任何你练习的东西都会变成这样
42	It becomes part of you.	它成为你的一部分。
43	And that's another element of the unconscious, a different part.	这是另一个无意识的部分,另一个部分。
44	And then there's a creative part, which is that well, you know, you're sitting around and maybe you're trying to write something or maybe you want to produce a piece of art or a piece of music.	然后有一个创作部分, 就是,你坐在这,也许你想写点什么, 或者想制作一部艺术或音乐。
45	Or maybe you're just laying in bed dreaming and you have all these weird ideas and especially in dreams.	或者也许你只是躺在床上做梦 而你有这些奇怪的想法 特别是在梦里
46	It's like what where do those things come from?	就像那些东西从哪里来的?
47	And even more strange, one of the things that's really weird about dreams and almost impossibly weird is that you're an observer in the dream.	更奇怪的是, 梦真的怪异的事情之一 和几乎不可思议的怪异是 你是梦中的观察者。
48	It's like a dream is something that happens to you.	如梦如幻如幻如幻.
49	Well, you're dreaming it theoretically.	你在理论上是做梦
50	So how is it that you can be an observer?	你怎么会成为观察者呢?
51	It's almost like you're watching a video game or a movie, but you're producing it that at least in principle, although the psychoanalysts would say, well, no, not exactly.	这几乎就像你正在看电子游戏或电影, 但你正在制作它,至少原则上, 虽然精神分析家会说,嗯,不,不确切。
52	Your ego isn't producing it.	你的自负并不产生它。
53	Your unconscious is producing.	你的无意识正在产生
54	It's a different thing.	谓之异物.
55	And of course, Jung would say, well, it's deeper than that.	当然,郑会说, 嗯,它更深。
56	The collective unconscious might be producing it.	集体的无意识可能正在产生它。
57	It's in some sense.	从某种意义上说.
58	It isn't you exactly or it isn't the you that you think of when you think of you and that's the ego from the Freudian perspective.	这不是你确切的,或者它不是你 当你想到你,这是自负 从弗洛伊德的角度。
59	The you that you identify with.	你认识的人
60	That's the ego and outside of that is the unconscious.	这就是自我,而外面是无意识。
61	The id that's more the place of impulses and you could think about those as the biological subsystems that can derail your thinking, right?	更像是冲动的地方的ID 你可以把这些当作生物子系统来思考,对吧?
62	And that govern things like hunger and sex and aggression and your basic instincts is another way.	这支配着饥饿、性、侵略 以及你的基本本能 是另一种方式。
63	Of putting it and it's a reasonable way of thinking about it because these are subsystems that you share with with animals.	把它放在一起,它是一个合理的思考方法, 因为这些是你与动物共享的子系统。
64	You share them certainly with mammals.	你当然和哺乳动物分享
65	You share most of them with reptiles.	大部分都是爬行动物
66	You share a lot of them with amphibians and even going all the way down to crustaceans.	你和两栖动物分享了很多 甚至一直到甲壳类动物
67	There's commonality, for example, in the dominance hierarchy circuits.	例如在统治等级电路中就有共性.
68	And so these are very, very old things and the idea that you're in control of them is well, you're not exactly in control of them.	所以这些都是非常,非常古老的事物, 你控制它们的想法很好, 你并不完全控制它们。
69	And I would say the less integrated you are, the less you're in control of them and the more they're in control of you and that can get really out of hand.	我会说,你越不融为一体, 你越不控制他们, 他们就越控制你, 那样就会失控。
70	You know, you can be like with people who have obsessive compulsive disorder, for example, which seems to be, I would say, the dissolutive elements in some sense of the unconscious.	你知道,你可以和那些有强迫性障碍的人一样, 比如说,这似乎是,我想说, 某种意义上的无意识状态。
71	The way that it's portrayed here, poor people with obsessive compulsive disorder, they can spend half their time doing things that they can't really control.	这里描绘的方式, 穷人的强迫性障碍, 他们可以花一半的时间做一些自己无法真正控制的事情。
72	And they have very strong impulses to do them and it's very hard on them to block them.	他们有很强的冲动来做, 并且很难阻止他们。
73	You know, they'll almost panic if those things are blocked.	你知道,如果那些东西被封锁,他们几乎会惊慌失措.
74	And then you have people with Tourette's syndrome, you know, that they'll be doing all sorts of weird dances and spouting off obscenities and imitating people without being able to control it.	然后有人患有图雷特综合症, 你知道,他们会做各种怪异的舞蹈, 和吐出脏话, 模仿人们而不能控制它。
75	And sometimes a little bit of antipsychotic medication can dampen that down.	有时候用一点抗精神病药物 就可以抑制它。
76	But it's as if there are these autonomous semi-spirits inside of them that grip control over their behavior and make them do things.	但好像里面有这些自主的半精神 控制着他们的行为,让他们做事。
77	And you know, you find that to some degree in your own life because maybe you've become very attracted to someone, even maybe you don't want to be attracted to the person.	你知道,你发现这在某种程度上 在你自己的生活中, 因为也许你已经变得非常吸引人, 甚至也许你不想被人吸引。
78	And then you find yourself, you know, texting them when you know perfectly well that you should be going to bed.	然后你发现自己,你知道, 发短信给他们 当你非常清楚,你应该睡觉。
79	And you know, you're in a grip of something and you can't control it.	而且,你知道,你在一个控制 东西,你不能控制它。
80	And that's all part of the unconscious and all part of what Freud was studying.	这都是无意识和弗洛伊德研究的一部分。

该视频共有字幕 81 条。解锁更多字幕为会员功能，请移动到 价格