油管精读325：轻松4点半起床：睡对时间，早起会轻松很多 |
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 油管精读325：轻松4点半起床：睡对时间，早起会轻松很多 | | 2:00 |
| P2 | 油管精读325：轻松4点半起床：睡对时间，早起会轻松很多 | | 2:00 |
P1 · 油管精读325：轻松4点半起床：睡对时间，早起会轻松很多 | 自我提升 | 外刊精读 | 中英+文稿 p01 中英 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | what if waking at 4 30 a.m was easy not hard not painful actually easy what if the problem was | 如果凌晨4点30分醒来 容易不难 不难不难 |
| 0:07 | never your willpower never your laziness never your discipline what if it was just one thing | 从来没有你的意志力 从来没有你的懒惰 从来没有你的纪律 如果这只是一件事 |
| 0:13 | one simple thing your sleep time most people wake up feeling terrible heavy head zero energy | 一个简单的事情,你的睡眠时间 大多数人醒来 感觉可怕的重头零能量 |
| 0:20 | dead inside but some people wake up fresh alert ready to go same 4 30 a.m completely different | 死在里面,但有些人醒来 新的警报准备去相同的 凌晨4点30分 完全不同 |
| 0:28 | the difference is not talent the difference is timing and today i will show you exactly what | 区别不是才华 区别是时间 今天我会告诉你 |
| 0:34 | time you must sleep tonight to wake up at 4 30 a.m feeling actually fresh let us get into it | 晚上4点30分你必须睡觉才醒来 感觉很新鲜,让我们进去吧 |
| 0:40 | problem every morning feels like a war alarm rings at 4 30 a.m your body refuses to move your eyes | 每天早上4点30分你的身体 感觉就像一个战争警报响起 拒绝移动你的眼睛 |
| 0:47 | feel like they have weights on them your head feels like a rock getting up feels physically painful | 感觉他们身上有重物 你的头像石头 站起来感觉身体痛苦 |
| 0:53 | so you tell yourself one thing i am just not a morning person and you go back to sleep but | 所以,你告诉自己一件事 我不是一个早晨的人, 你回去睡觉,但 |
| 0:59 | here is the truth there is no such thing as a morning person or a night person these are just | 这里的真相是,没有这样的事情 早晨的人或夜晚的人 这些只是 |
展开字幕全文（19 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | what if waking at 4 30 a.m was easy not hard not painful actually easy what if the problem was | 如果凌晨4点30分醒来 容易不难 不难不难 |
| 2 | never your willpower never your laziness never your discipline what if it was just one thing | 从来没有你的意志力 从来没有你的懒惰 从来没有你的纪律 如果这只是一件事 |
| 3 | one simple thing your sleep time most people wake up feeling terrible heavy head zero energy | 一个简单的事情,你的睡眠时间 大多数人醒来 感觉可怕的重头零能量 |
| 4 | dead inside but some people wake up fresh alert ready to go same 4 30 a.m completely different | 死在里面,但有些人醒来 新的警报准备去相同的 凌晨4点30分 完全不同 |
| 5 | the difference is not talent the difference is timing and today i will show you exactly what | 区别不是才华 区别是时间 今天我会告诉你 |
| 6 | time you must sleep tonight to wake up at 4 30 a.m feeling actually fresh let us get into it | 晚上4点30分你必须睡觉才醒来 感觉很新鲜,让我们进去吧 |
| 7 | problem every morning feels like a war alarm rings at 4 30 a.m your body refuses to move your eyes | 每天早上4点30分你的身体 感觉就像一个战争警报响起 拒绝移动你的眼睛 |
| 8 | feel like they have weights on them your head feels like a rock getting up feels physically painful | 感觉他们身上有重物 你的头像石头 站起来感觉身体痛苦 |
| 9 | so you tell yourself one thing i am just not a morning person and you go back to sleep but | 所以,你告诉自己一件事 我不是一个早晨的人, 你回去睡觉,但 |
| 10 | here is the truth there is no such thing as a morning person or a night person these are just | 这里的真相是,没有这样的事情 早晨的人或夜晚的人 这些只是 |
| 11 | habits and habits can be changed the real reason you feel terrible at 4 30 a.m is not because of | 习惯和习惯可以改变 真正的原因 你感到可怕 在凌晨4点30分 不是因为 |
| 12 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你是谁 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为你睡觉的时候 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你醒过来时你睡错觉了 | |
| 13 | and that one mistake makes everything feel impossible promise today i will explain one | 而一个错误使一切感觉 是不可能的承诺 今天我会解释一个 |
| 14 | concept sleep cycles most people have never heard of this properly but once you understand it | 大部分人从来没有听说过这个概念的睡眠周期 但一旦你明白 |
| 15 | everything changes you will know exactly what time to sleep to wake up at 4 30 a.m feeling fresh | 所有事情都会改变,你会知道什么时候睡觉 早上4点30分醒来 感觉很新鲜 |
| 16 | not just surviving actually feeling good this is science not motivation not willpower tips | 不只是活着 真正感觉好 这是科学 不是动机 不是意志力 |
| 17 | real biology let us start first what exactly is a sleep cycle most people think sleep is simple | 真正的生物学让我们从睡眠周期开始 大多数人认为睡眠很简单 |
| 18 | you close your eyes you sleep for seven or eight hours you wake up done but that is not how sleep | 你闭上眼睛 睡了七八个小时 你醒了 但这不是怎么睡觉的 |
| 19 | world most people think sleep is simple you close your eyes you sleep for seven or eight hours you | 大多数人认为睡眠很简单 你闭上眼睛 你睡了七八个小时 |
该视频共有字幕 19 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 油管精读325：轻松4点半起床：睡对时间，早起会轻松很多 | 自我提升 | 外刊精读 | 中英+文稿 p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | what if waking at 4 30 a.m was easy not hard not painful actually easy what if the problem was | 如果凌晨4点30分醒来 容易不难 不难不难 |
| 0:07 | never your willpower never your laziness never your discipline what if it was just one thing | 从来没有你的意志力 从来没有你的懒惰 从来没有你的纪律 如果这只是一件事 |
| 0:13 | one simple thing your sleep time most people wake up feeling terrible heavy head zero energy | 一个简单的事情,你的睡眠时间 大多数人醒来 感觉可怕的重头零能量 |
| 0:20 | dead inside but some people wake up fresh alert ready to go same 4 30 a.m completely different | 死在里面,但有些人醒来 新的警报准备去相同的 凌晨4点30分 完全不同 |
| 0:28 | the difference is not talent the difference is timing and today i will show you exactly what | 区别不是才华 区别是时间 今天我会告诉你 |
| 0:34 | time you must sleep tonight to wake up at 4 30 a.m feeling actually fresh let us get into it | 晚上4点30分你必须睡觉才醒来 感觉很新鲜,让我们进去吧 |
| 0:40 | problem every morning feels like a war alarm rings at 4 30 a.m your body refuses to move your eyes | 每天早上4点30分你的身体 感觉就像一个战争警报响起 拒绝移动你的眼睛 |
| 0:47 | feel like they have weights on them your head feels like a rock getting up feels physically painful | 感觉他们身上有重物 你的头像石头 站起来感觉身体痛苦 |
| 0:53 | so you tell yourself one thing i am just not a morning person and you go back to sleep but | 所以,你告诉自己一件事 我不是一个早晨的人, 你回去睡觉,但 |
| 0:59 | here is the truth there is no such thing as a morning person or a night person these are just | 这里的真相是,没有这样的事情 早晨的人或夜晚的人 这些只是 |
展开字幕全文（19 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | what if waking at 4 30 a.m was easy not hard not painful actually easy what if the problem was | 如果凌晨4点30分醒来 容易不难 不难不难 |
| 2 | never your willpower never your laziness never your discipline what if it was just one thing | 从来没有你的意志力 从来没有你的懒惰 从来没有你的纪律 如果这只是一件事 |
| 3 | one simple thing your sleep time most people wake up feeling terrible heavy head zero energy | 一个简单的事情,你的睡眠时间 大多数人醒来 感觉可怕的重头零能量 |
| 4 | dead inside but some people wake up fresh alert ready to go same 4 30 a.m completely different | 死在里面,但有些人醒来 新的警报准备去相同的 凌晨4点30分 完全不同 |
| 5 | the difference is not talent the difference is timing and today i will show you exactly what | 区别不是才华 区别是时间 今天我会告诉你 |
| 6 | time you must sleep tonight to wake up at 4 30 a.m feeling actually fresh let us get into it | 晚上4点30分你必须睡觉才醒来 感觉很新鲜,让我们进去吧 |
| 7 | problem every morning feels like a war alarm rings at 4 30 a.m your body refuses to move your eyes | 每天早上4点30分你的身体 感觉就像一个战争警报响起 拒绝移动你的眼睛 |
| 8 | feel like they have weights on them your head feels like a rock getting up feels physically painful | 感觉他们身上有重物 你的头像石头 站起来感觉身体痛苦 |
| 9 | so you tell yourself one thing i am just not a morning person and you go back to sleep but | 所以,你告诉自己一件事 我不是一个早晨的人, 你回去睡觉,但 |
| 10 | here is the truth there is no such thing as a morning person or a night person these are just | 这里的真相是,没有这样的事情 早晨的人或夜晚的人 这些只是 |
| 11 | habits and habits can be changed the real reason you feel terrible at 4 30 a.m is not because of | 习惯和习惯可以改变 真正的原因 你感到可怕 在凌晨4点30分 不是因为 |
| 12 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你是谁 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}因为你睡觉的时候 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你醒过来时你睡错觉了 | |
| 13 | and that one mistake makes everything feel impossible promise today i will explain one | 而一个错误使一切感觉 是不可能的承诺 今天我会解释一个 |
| 14 | concept sleep cycles most people have never heard of this properly but once you understand it | 大部分人从来没有听说过这个概念的睡眠周期 但一旦你明白 |
| 15 | everything changes you will know exactly what time to sleep to wake up at 4 30 a.m feeling fresh | 所有事情都会改变,你会知道什么时候睡觉 早上4点30分醒来 感觉很新鲜 |
| 16 | not just surviving actually feeling good this is science not motivation not willpower tips | 不只是活着 真正感觉好 这是科学 不是动机 不是意志力 |
| 17 | real biology let us start first what exactly is a sleep cycle most people think sleep is simple | 真正的生物学让我们从睡眠周期开始 大多数人认为睡眠很简单 |
| 18 | you close your eyes you sleep for seven or eight hours you wake up done but that is not how sleep | 你闭上眼睛 睡了七八个小时 你醒了 但这不是怎么睡觉的 |
| 19 | works most people think sleep is simple you close your eyes you sleep for seven or eight hours you | 大多数人认为睡眠很简单 你闭上眼睛 你睡了七八个小时 |
该视频共有字幕 19 条。解锁更多字幕为会员功能，请移动到 价格