四娃宝妈成为特朗普钦点的白宫发言人！凯蒂·扎卡里亚坦言：别信
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Our guest today has worked at the highest level of politics from law media to working on the 2024 | 今天的嘉宾在最高政治级别工作 从法律媒体到2024年 |
| 0:06 | Trump campaign. | 特朗普竞选. |
| 0:08 | And now she is helping with communications at Truth Social. | 现在她正在"真理社"帮助沟通 |
| 0:12 | She is a big | 她是个大人物 |
| 0:13 | media figure, but today we're not going to talk politics. | 媒体人物,但今天 我们不打算谈论政治。 |
| 0:15 | We're going to talk about the woman | 我们要谈谈那个女人 |
| 0:16 | behind the scene. | 现场后面 |
| 0:18 | Katie Zacharias is a mother of four, a wife, and also just is kicking butt | Katie Zacharias是四个孩子的母亲 也是个妻子 也只是在踢屁股 |
| 0:23 | in her career. | 在她的职业生涯。 |
| 0:24 | Thank you so much, Katie, for joining us. | 谢谢你 凯蒂 加入我们 |
展开字幕全文（391 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Our guest today has worked at the highest level of politics from law media to working on the 2024 | 今天的嘉宾在最高政治级别工作 从法律媒体到2024年 |
| 2 | Trump campaign. | 特朗普竞选. |
| 3 | And now she is helping with communications at Truth Social. | 现在她正在"真理社"帮助沟通 |
| 4 | She is a big | 她是个大人物 |
| 5 | media figure, but today we're not going to talk politics. | 媒体人物,但今天 我们不打算谈论政治。 |
| 6 | We're going to talk about the woman | 我们要谈谈那个女人 |
| 7 | behind the scene. | 现场后面 |
| 8 | Katie Zacharias is a mother of four, a wife, and also just is kicking butt | Katie Zacharias是四个孩子的母亲 也是个妻子 也只是在踢屁股 |
| 9 | in her career. | 在她的职业生涯。 |
| 10 | Thank you so much, Katie, for joining us. | 谢谢你 凯蒂 加入我们 |
| 11 | Can't wait to get into it. | 等不及要进去了 |
| 12 | Katie, | 凯蒂 |
| 13 | I am thrilled to have you here today. | 我很高兴你今天能来 |
| 14 | I get to see you in the studio and you're running back and | 我在工作室里看到你 你跑回来 |
| 15 | forth and you're managing four children and a career. | 你管理着四个孩子和一个事业 |
| 16 | If you look back at your career, | 如果你回头看看自己的事业 |
| 17 | how it started for you doing law in Beijing, right? | 你是如何在北京做法律的 对吧? |
| 18 | And then working for the Trump administration. | 然后为川普政府工作. |
| 19 | And you think to yourself, wait a minute, how like pinch yourself and think, is this real? | 你自己想,等一下, 如何像捏自己和思考, 这是真实的? |
| 20 | Like, | 喜欢, |
| 21 | how am I managing my career and my family? | 我如何管理我的事业和我的家人? |
| 22 | Was there ever a moment where you were like, | 曾经有一刻你喜欢, |
| 23 | I can't do this. | 我办不到 |
| 24 | This isn't happening. | 这不是真的。 |
| 25 | There was never a moment that I felt like I couldn't do it. | 我从来没有一刻觉得自己做不到 |
| 26 | The moments are, how do I keep going? | 时刻是,我如何继续前进? |
| 27 | The moments are when you have the doubt, when you have the | 当你有怀疑,当你有 |
| 28 | difficulty, it's not, am I going to quit? | 困难,不是,我要退出吗? |
| 29 | It's what is going to keep me motivated? | 是什么让我有动力? |
| 30 | And I'm going to | 我会 |
| 31 | tell you what keeps me motivated. | 告诉你什么让我有动机 |
| 32 | What keeps me motivated is I've always loved my country. | 让我有动力的是 我一直爱我的国家 |
| 33 | I've always loved the freedom I enjoyed. | 我一直喜欢我享受的自由 |
| 34 | And I have just such a sense of duty to my country. | 我对我的国家有这样的责任感。 |
| 35 | And now with four kids, I have a responsibility to them to give them the same freedom that I had | 现在有了四个孩子 我有责任给他们同样的自由 |
| 36 | growing up. | 长大了 |
| 37 | And I feel like every day is a fight and I have to battle through every day to keep | 我觉得每一天都是一场战斗 我每天都要战斗下去 |
| 38 | the fight up. | 战斗起来。 |
| 39 | So my career developed actually in a very untraditional way. | 所以我的事业以非常不传统的方式发展。 |
| 40 | I knew I wanted to go | 我早知道我想走,就想离开 |
| 41 | in politics. | 在政治领域。 |
| 42 | I knew I wanted to go into law. | 我知道我想成为法律。 |
| 43 | I did not know I would end up in Beijing, China. | 我不知道我会到中国北京。 |
| 44 | I did not know I would end up having four kids in six years. | 我不知道我6年内会生4个孩子 |
| 45 | And what I perceived was | 我所感受到的 |
| 46 | a career break was actually such a gift and motivated me even more. | 职业生涯的中断其实是个礼物 更能激励我 |
| 47 | And no years were lost | 没有失去多年 |
| 48 | that the momentum I gained when I jumped back into the working field or to the work world, | 当我跳回工作领域或工作世界时,我获得了势头, |
| 49 | I feel like I was able to pick up right where I left off and even expedite that based on just | 我觉得我能够从我离开的地方接过来 甚至加快了速度 |
| 50 | grit, relationships, and really a never-ending, relentless spirit of I'm not quitting. | 精神,关系,真的 永无止境,无情的精神 我不会放弃。 |
| 51 | I'm just | 我只是说 |
| 52 | going to keep going. | 继续前进。 |
| 53 | You're very authentic. | 你是非常真实的。 |
| 54 | You're very real. | 你非常真实。 |
| 55 | And I know this because I get to know | 我知道这一点,因为我知道 |
| 56 | you on a bit of a personal level. | 你有点个人层面。 |
| 57 | I see how you bring your children into the studio to watch, | 我看你怎么把你的孩子带到工作室看 |
| 58 | to see mom in action. | 看到妈妈在行动。 |
| 59 | So it feels like you're not separating your home life from your career. | 所以感觉你没有将你的家庭生活与你的事业分开. |
| 60 | Is it | 是吗? |
| 61 | kind of all intertwined for you? | 那种所有的东西交织在一起吗? |
| 62 | I mean, obviously you're such an incredible example for them, | 我的意思是,显然 你是一个如此令人难以置信的例子 他们, |
| 63 | but how do you navigate it? | 但你如何导航? |
| 64 | It's not easy to have four kids under the age of what? | 有四个孩子在什么年龄以下是不容易的? |
| 65 | How old is your | 你几岁了? |
| 66 | oldest? | 年长? |
| 67 | Eleven, nine, eight, and five right now. | 十一,九,八,五现在。 |
| 68 | Wow. | 珃 |
| 69 | I mean, how do you possibly have that | 我的意思是,你怎么会有 |
| 70 | time with them, which I know you're present for them, right? | 时间和他们在一起, 我知道你在他们面前,对不对? |
| 71 | But I want moms to understand, | 但我希望妈妈明白 |
| 72 | how can you be present for four children under the age of 11 and have this incredible career at the | 你怎能为4个11岁以下的孩子出场 并拥有这个不可思议的职业生涯 |
| 73 | same time? | 同一时间? |
| 74 | I feel like the pressure for women is you have to pick either or. | 我觉得女人的压力是 你必须选择或者选择。 |
| 75 | You have to either | 你也一样 |
| 76 | pick your career path or your parenting path, but you can't have both. | 选择你的职业道路或父母之路 但你不能两者兼有 |
| 77 | And the sacrifice of | 和牺牲 |
| 78 | staying home for me for the young years, I knew I needed to be home with them when they were babies, | 年轻时为我在家, 我知道我需要回家 与他们,当他们还是婴儿, |
| 79 | and I completely poured into those years that I wasn't going to be rushed on the days the baby | 我完全倾注在那些年里 我不打算被匆匆赶到孩子出生的日子 |
| 80 | was sleeping on my chest, that I would find joy in the changing diaper season and sleepless nights, | 睡在我的胸口, 我会发现快乐 在变化的尿布季节 和无眠的夜晚, |
| 81 | that this is such a short season. | 这么短的季节 |
| 82 | And you know this, raising kids is these finite periods where | 你知道,抚养孩子是 有限的时期,在那里 |
| 83 | you get to experience their little personalities and develop a lifelong relationship with them | 你可以体验他们的个性 和他们建立终身的关系 |
| 84 | and a trust with them. | 并信任他们。 |
| 85 | And so what I feel I was able to do when I went back into the career world | 所以当我回到职业世界时,我感到自己能够做到 |
| 86 | is I said, I don't want my kids to feel like they're outside of this. | 我说了 我不想让孩子们觉得自己不在 |
| 87 | I want them to feel like | 我想让他们觉得 |
| 88 | they're a part of my life and media has really been a gift for that. | 他们是我生命中的一部分 媒体也为此而送了礼物 |
| 89 | For instance, Trace Gallagher, | 例如,追踪加拉格 |
| 90 | it gives my kids an opportunity every time to go up on the teleprompter and introduce everyone | 这让我的孩子们每一次都有机会上电视 给大家介绍一下 |
| 91 | and that to have people that are able to allow my kids to come into this world and to the work | 以及那些能让我的孩子 进入这个世界和工作的人 |
| 92 | world and to encourage it rather than keep it separate is such a gift. | 世界和鼓励它,而不是把它分开,是这种礼物。 |
| 93 | And I didn't think | 我没想到 |
| 94 | it would be there. | 它会在那里。 |
| 95 | It was random that I brought a kid one time because I didn't have help. | 有一次我带孩子来是随机的 因为我没有帮助 |
| 96 | And then Trace said, well, keep bringing them. | 然后Trace说 继续带他们过来 |
| 97 | We love having them. | 我们爱他们。 |
| 98 | And so I think for moms | 所以我为妈妈着想 |
| 99 | and any parent really that is suffering or struggling with this kind of zero sum either or, | 和任何真正受苦 或挣扎于这种零和 要么,或, |
| 100 | I bring my kids on work trips to the extent that I can. | 我尽可能地带孩子们去上班 |
| 101 | I integrate them into my meetings if I can. | 如果可以的话,我把他们纳入我的会议中。 |
| 102 | I bring them to work lunches or work dinners. | 我带他们去工作午餐或工作晚餐 |
| 103 | And instead of arguing with a kid about behavior, | 而不是和孩子争论行为 |
| 104 | the expectation is this is a work lunch and your behavior will rise up to the level that is | 期望是这是工作午餐 你的行为会上升到 |
| 105 | expected. | 预期。 |
| 106 | And every single time it has happened. | 每次都这样 |
| 107 | Of course, I'm not bringing my five-year-old | 当然,我不会带我的五岁小孩来 |
| 108 | to an 11 PM news hour in New York. | 纽约11点新闻时间 |
| 109 | So you have to be reasonable about what your kids can handle. | 所以,你必须讲理 你的孩子能处理什么。 |
| 110 | But my daughter, who's nine, I just brought her on a work trip to Washington, DC. | 但我的女儿,9岁, 我带她去华盛顿工作。 |
| 111 | And I integrated a lot of activities for her into it. | 我为她做了很多工作 |
| 112 | We went and saw the park police that | 我们去看了公园警察 |
| 113 | ride horseback because she's an avid horseback rider. | 因为她是骑马的骑手 |
| 114 | And I brought her to Fox News at night and | 我晚上带她去福克斯新闻社 |
| 115 | Fox News with Jesse Waters. | 福克斯新闻与杰西·沃特斯. |
| 116 | And she's able to go and do both. | 她可以去 和做两者。 |
| 117 | She dresses up for Fox News. | 她为福克斯新闻公司准备了衣服 |
| 118 | We dress | 我们穿衣服 |
| 119 | down for the horse. | 下马。 |
| 120 | And I think parents just have to decide that they want to be creative with | 我想父母必须决定 他们想创造 |
| 121 | integrating their kids into their life. | 让他们的孩子融入他们的生活 |
| 122 | And it's not going to be the same as a work trip where | 和工作旅行不一样 |
| 123 | it's just you and it's quiet, but it will be fun. | 只有你和它安静,但它会很有趣。 |
| 124 | And your kids, you'll just develop a much deeper | 还有你的孩子,你只会发展得更深 |
| 125 | relationship with your kids. | 和你孩子的关系 |
| 126 | Right. | 对 |
| 127 | And you're giving them this incredible confidence by saying, | 你给他们这种令人难以置信的信心 说, |
| 128 | I believe in you. | 我相信你们 |
| 129 | You can come with mom to the office. | 你可以跟妈妈去办公室 |
| 130 | You can come with mom on the shows. | 你可以和妈妈一起上节目 |
| 131 | And | 还有 |
| 132 | I trust that you are going to step up to the occasion, which is the lesson that we're all | 我相信你们会挺身而出 这是我们大家的教训 |
| 133 | trying to teach our kids. | 试图教我们的孩子。 |
| 134 | That's what we're trying to do through parenting. | 这就是我们试图做 通过养育。 |
| 135 | And you're doing it with | 而你这样做与 |
| 136 | your career. | 你的事业。 |
| 137 | Yes. | 对 |
| 138 | And we went to, I took also my daughter. | 我们去了,我也带走了我女儿。 |
| 139 | I take all my kids as much as I can. | 我尽我所能带走所有孩子 |
| 140 | My daughter can be the easier one. | 我女儿会比较容易 |
| 141 | I've, you know, three boys and one girl. | 我有三个男孩和一个女孩 |
| 142 | And I took her to Fox | 我带她去福克斯 |
| 143 | News with Jesse Waters in New York, and she stood in the back and watched the whole set unfold. | 在纽约与杰西·沃特斯(英语:Jesse Waters)报道,她站在后面观看了整个剧集的展开. |
| 144 | It was just this bright smile on her face. | 只是她脸上的笑容 |
| 145 | And Jesse was like, oh my goodness, your name is Bailey. | 杰西说,天啊,你叫贝利 |
| 146 | My name is Jesse Bailey Waters. | 我叫杰西·贝利·沃特斯 |
| 147 | And your mom better win this blanket for you on this show, | 你妈妈最好在节目中为你赢得毯子 |
| 148 | because you know, we're Bailey and Bailey. | 因为我们是贝利和贝利 |
| 149 | And she is able to not only respect what I do, | 她不仅能尊重我的工作, |
| 150 | but to see people on TV, a Jesse Waters, a Trace Gallagher, have a relationship with them and | 但是在电视上看到的人, 杰西·沃特斯,一个 Trace Gallagher, |
| 151 | understand that now she's building a confidence. | 现在她正在建立信心 |
| 152 | Now she's interacting with adults that are, | 现在她和成年人互动了 |
| 153 | you know, perceivably and very much so famous. | 看得出来,非常有名 |
| 154 | And yet they're real people to her. | 但他们对她来说是真正的人 |
| 155 | And so I'm just | 所以,我刚刚 |
| 156 | and she can stand on set for, you know, 10 minutes quietly and, and watch it, watch it unfold. | 她可以静静地站立10分钟 看着它展开 |
| 157 | And so I said to my kids today, actually this morning on my way to drop them off or horse or | 所以我今天对我的孩子说,实际上今天早上 在我送他们下来或马,或 |
| 158 | baseball, I said, would you ever want to do news? | 棒球,我说,你愿意做新闻吗? |
| 159 | My third born who you met, Issa said, absolutely, | 伊莎说,你认识的第三个孩子绝对是 |
| 160 | 妈妈,我想我可以成为下一个 Trace Gallagher。 | |
| 161 | And so it builds inspiration for them. | 因此,它为他们创造灵感。 |
| 162 | Absolutely. | 当然 |
| 163 | And confidence. | 还有自信 |
| 164 | Confidence is so essential when raising kids. | 在抚养孩子时,自信是如此重要。 |
| 165 | And you have four. | 而你有四个。 |
| 166 | So I'm sure, | 所以,我敢肯定, |
| 167 | I have four. | 我有四个 |
| 168 | There's a lot about like, okay, you want to have individual time with them. | 有很多类似,好吧, 你想有个人时间与他们在一起。 |
| 169 | And you're creating that by allowing them each to feel special with you when you're traveling | 你通过让他们在旅行时 觉得自己很特别来创造这些 |
| 170 | and bringing them on these trips and bringing them to the studio, integrating. | 把他们带到工作室,整合 |
| 171 | Now let me ask | 现在让我问问 |
| 172 | you something. | 你的东西。 |
| 173 | What happens with hubby in the midst of all of this, right? | 老公在这一切之中会怎样? |
| 174 | So you kind of have | 所以你有点 |
| 175 | figured out how to figure out the kids, give them the attention they need, bring them in, | 找出如何找出孩子们, 给予他们需要的关注,带他们进来, |
| 176 | and then what happens to your partner? | 那你的搭档呢? |
| 177 | Yeah. | 对 |
| 178 | So he's also in entertainment. | 因此他也从事娱乐. |
| 179 | So I tend to, | 所以我倾向于, |
| 180 | we keep those a little bit separate because his job is very Hollywood based and not political. | 因为他们的工作非常以好莱坞为基地,而不是政治性。 |
| 181 | My job is highly political. | 我的工作是高度政治性的。 |
| 182 | He's often gotten a little bit of negative feedback about his wife's | 他经常得到一些 关于他妻子的负面反馈 |
| 183 | job and who she supports in the news. | 以及她在新闻里支持谁 |
| 184 | So I tend to, you know, not, I don't want to blend those too | 所以,我倾向于,你知道的, 不,我不想混合这些太 |
| 185 | much to protect his identity as his own executive producer and his own job. | 保护他的身份 作为自己的执行制片人和工作。 |
| 186 | However, his support of | 不过,他支持 |
| 187 | kids being able to come along, or if I'm on a work trip and he has to stay home with three | 孩子们可以一起来, 或者如果我在工作旅行, 他必须留在家里与三个 |
| 188 | and I take one or I take two and he has the other two, that is where I think the teamwork | 我拿一个或者我拿两个 他有另外两个,这就是我想的团队合作 |
| 189 | is so essential that he goes on many work trips as well, whether it's on set in Ireland or we were | 他必须去很多次工作旅行 无论是在爱尔兰还是我们 |
| 190 | able to bring the whole family to one trip for actually filming young Washington, which is just | 能够让全家参加一次旅行 拍摄年轻的华盛顿 |
| 191 | and we are able to be there for a week as a family. | 我们作为一个家庭可以在那里呆一个星期。 |
| 192 | So to the extent possible, he integrates family | 所以他尽可能融入家庭 |
| 193 | on work trips, the entire family. | 在工作旅行, 整个家庭。 |
| 194 | It's a little bit harder for him to bring one or two kids. | 他带一两个孩子有点难 |
| 195 | I think moms are better at multitasking. | 我觉得妈妈更擅长多重任务 |
| 196 | There are some dads that do a great job, but I'm able to | 有些爸爸做得很好,但我还是可以的 |
| 197 | have a few kids while I concentrate and prepare for, you know, a segment and talk to them as I'm | 有几个孩子,而我集中精神 准备,你知道,一个部分 和他们交谈,当我是 |
| 198 | preparing. | 准备 |
| 199 | That's much harder for him. | 这对他来说很难 |
| 200 | So he will bring the whole family and I'll keep the kids while | 所以他会把全家都带过来 我会把孩子留下 |
| 201 | he's doing work or he'll go on his own and I carry the weight of, you know, the last trip I think was | 他正在工作,否则他会自己去 我背负着,你知道,我最后一次旅行是 |
| 202 | a 10 or 11 day trip to Ireland for filming. | 10或11天到爱尔兰拍摄 |
| 203 | And so there's always the push and pull on the balance | 所以总是有 推和拉平衡 |
| 204 | and I think the way we do it best is teamwork and I will have the kids for the day, especially in the | 我认为我们最好的方式是团队合作 我会有孩子的一天,特别是... |
| 205 | summer and, you know, we will have some help that will come in every now and then and then he'll have them at night when I go off | 夏天,你知道,我们会得到一些帮助 时不时的进来,然后他就会得到他们 当我离开的时候,晚上。 |
| 206 | typically primetime news, whether it's Laura Ingraham, Jesse Waters or Trace. | 典型的黄金时段新闻,无论是劳拉·英格拉汉姆,杰西·沃特斯还是崔斯. |
| 207 | Right. | 对 |
| 208 | I mean, it sounds like he's extremely supportive of your career, of your dreams and making sure that he's allowing you to fly | 我的意思是,听起来他非常支持你的事业, 你的梦想,确保他允许你飞 |
| 209 | and do what you want rather than saying, wait a minute, you know, a lot of times as women, we feel guilt. | 做你想做的事,而不是说, 等待一分钟,你知道, 很多时候作为女人, 我们感到内疚。 |
| 210 | Wait a minute, you know, maybe our partner is making more money financially. | 等一等,你知道, 也许我们的合伙人正在赚更多的钱。 |
| 211 | So maybe it's our job to stay home and kind of | 所以也许我们的工作就是留在家里 |
| 212 | squash our dreams for now. | 暂时打破我们的梦想。 |
| 213 | We'll get to our dreams later, but that's not the case with you. | 我们晚点再谈我们的梦想,但你的情况并非如此. |
| 214 | And that's what's so special | 这才是最特别的 |
| 215 | about you, Katie. | 关于你,凯蒂。 |
| 216 | And that's why I wanted you to come and speak to the moms who are listening today that like, | 这就是为什么我要你来 和今天在听的妈妈们说话 |
| 217 | yes, you can. | 是的,你可以做到这一点。 |
| 218 | You can make it work. | 你可以让它工作。 |
| 219 | Yeah. | 对 |
| 220 | But how do you make it work and find the time? | 但你如何让它工作,找到时间? |
| 221 | I know you're | 我知道你们是 |
| 222 | up at like 5 a.m. You're working out, right? | 5点左右 你在工作 对吧? |
| 223 | I mean, you're doing like take us through your day for a minute and | 我的意思是,你正在做 像带我们度过你的一天一分钟, |
| 224 | tell us how you're finding the time for yourself as a human being and also in your relationship, | 告诉我们你是如何找到时间 自己作为一个人, 和你的关系, |
| 225 | like romantically for your husband, because there's so much with four kids. | 喜欢浪漫地为你丈夫, 因为有这么多 有四个孩子。 |
| 226 | It's a lot. | 甚处来. |
| 227 | Yeah. | 对 |
| 228 | The day it goes, it's different every day. | 其去之日,天天不同. |
| 229 | So there are some times I'm up at one in the morning for Fox | 所以有时我早上会为福克斯而起 |
| 230 | and Friends First, which is 5 a.m. Eastern, 2 a.m. Pacific. | 和朋友第一,即早上5点东部,凌晨2点太平洋。 |
| 231 | Wow. | 珃 |
| 232 | 或者我和Mornings在一起时 | |
| 233 | which is 3 a.m. Pacific, 6 a.m. Eastern. | 这是凌晨3点太平洋,早上6点东方。 |
| 234 | And so my days will look very different depending on which | 我的日子会变得非常不同 取决于哪个 |
| 235 | show I'm on and how early it is or how late it goes. | 显示我和它有多早 或它去晚了。 |
| 236 | So my typical day, though, is if I could, | 所以,我的典型的一天,虽然, 如果我可以, |
| 237 | I would be up at the gym at 5 a.m. every day. | 我每天早上5点在健身房 |
| 238 | That doesn't happen. | 这不会发生。 |
| 239 | My trainer has someone else who | 我的教练还有别人 |
| 240 | often is there before me. | 经常在我面前 |
| 241 | However, the integration of exercise and I say this because people | 但是,整合锻炼 我这样说是因为人们 |
| 242 | have to like for me, it is a mental it is a mental thing. | 我不得不喜欢,它是一个精神 它是一个精神的东西。 |
| 243 | I if I set out to accomplish one | 如果我开始完成一个 |
| 244 | thing every day that I'm consistent with, this is my yes. | 我每天都会同意的,我同意 |
| 245 | This is my non-negotiable. | 这是我的不可谈判。 |
| 246 | And this is | 这是 |
| 247 | something that is done not even for physical health, but for mental health. | 即使是为了身体健康 也是为了精神健康 |
| 248 | The gym is the place where | 体育馆就是这里 |
| 249 | I unpack everything in my mind. | 我解开我心里的一切 |
| 250 | I process what happened either what I'm thinking about, oh, man, | 我处理发生了什么 无论是我想,哦,男人, |
| 251 | I didn't do that great on the news or oh, I did great on the news. | 在新闻上我表现得并不好 新闻上我表现得很好 |
| 252 | I will go through the thought | 我会经过思考 |
| 253 | process as I'm exercising and just kind of get it out. | 过程,当我在锻炼, 只是一种把它出来。 |
| 254 | I will think through a strategy or I will | 我会想出一个策略 |
| 255 | in my mind kind of think about different ways that I can accelerate in another area. | 在我的脑海中 思考不同的方式 我可以加速在另一个领域。 |
| 256 | And so the gym | 所以体育馆 |
| 257 | is just a place for processing for me. | 对我来说只是一个处理的地方。 |
| 258 | And the physical benefits of it are necessary because it | 它的物理好处是必要的,因为它 |
| 259 | creates the endorphins and the strength. | 创造内啡素和力量。 |
| 260 | And I'm just so dedicated to that because it does so much | 我这么热衷于这个 因为它做这么多 |
| 261 | more for my mental health. | 更是为了我的精神健康 |
| 262 | Now, my kids know the day if I don't exercise, they're like, oh, mom, | 现在,我的孩子知道我的一天 如果我不运动, 他们喜欢,哦,妈妈, |
| 263 | mom's a little bit angry today or a little bit temperamental. | 妈妈今天有点生气 或者有点脾气不好 |
| 264 | And it's because I haven't had a | 那是因为我没有 |
| 265 | moment to just say for this hour, there's nothing else that I'm doing except this. | 此时此刻,我只能说, 除了这个,我别无他法。 |
| 266 | And by the way, | 顺便说一句 |
| 267 | that's an amazing way to show your children that they need to put themselves first and take care | 让你的孩子知道 他们需要先自我照顾 |
| 268 | of their health. | 他们的健康。 |
| 269 | So it's wonderful that you do that. | 所以,这是美妙的 你这样做。 |
| 270 | And on a personal note, I was adopted. | 从个人来看,我是被收养的。 |
| 271 | и | |
| 272 | biological family has a very unhealthy background physically. | 生物家庭的生理背景非常不健康。 |
| 273 | My adoptive family other than a few | 我的养家之人 |
| 274 | family members, very unhealthy. | 家庭成员,非常不健康。 |
| 275 | And so I was motivated as a kid to say I want for the rest | 所以我从小就想说我想要剩下的 |
| 276 | of my life, I want to be able to run and play soccer with my kids. | 在我的人生中,我想能够 跑和踢足球与我的孩子。 |
| 277 | I want to go on hikes with | 我想继续远足 |
| 278 | them. | 他们。 |
| 279 | I want to go mountain bike with them. | 我想和他们一起去山地自行车 |
| 280 | I went mountain biking with my oldest the other day. | 前几天我和我的长辈去山上骑自行车 |
| 281 | And I basically scorched him going uphill and he scorched me going downhill, right? | 我基本上烧他上山 他烧我下山,对不对? |
| 282 | Because I'm | 因为我 |
| 283 | terrified to go downhill on a mountain bike and slip and fall, which I did. | 害怕骑着山地自行车下山 滑倒,我做到了 |
| 284 | But to be able to with | 但是为了能够 |
| 285 | an 11-year-old boy say I'm going to get on a mountain bike, a pedal mountain bike, and those | 一个11岁的男孩说我要骑山地自行车 踏板山地自行车 还有那些 |
| 286 | are electric bikes, and I'm going to go on this hill. | 是电动自行车, 我要去这个山上。 |
| 287 | That is so important for the relationship | 这对关系很重要 |
| 288 | and the respect. | 还有尊重 |
| 289 | And also exactly what you said, teaching your kids that it is vital that you take | 也正是你说的 教你的孩子 这很重要 |
| 290 | care of yourself because health problems come later in life. | 照顾自己,因为健康问题晚点才出现。 |
| 291 | And I'm not going to lead by telling | 我不会说 |
| 292 | you. | 你们 |
| 293 | I'm going to lead by example. | 以身为首. |
| 294 | Don't drink, don't smoke, don't do drugs, don't get tattoos. | 不饮,不吸烟,不吸毒,不纹身. |
| 295 | I go on the whole list because it's like when you're 18, we can discuss all of these things, | 我加入整个名单是因为你18岁的时候 我们可以讨论这些事情 |
| 296 | but don't make permanent decisions that will alter your mental state until you're older. | 但不要做永久性的决定 改变你的精神状态 直到你长大。 |
| 297 | And | 还有 |
| 298 | we can talk about these things. | 我们可以谈谈这些事情。 |
| 299 | And so I lead by that example with my kids. | 所以我和孩子们一起学习这个榜样。 |
| 300 | And so the daily | 所以日报 |
| 301 | schedule changes, it fluctuates, but I will say yes to almost every show that's asked of me, | 计划的变化,波动, 但我会答应几乎所有的节目 问我, |
| 302 | whether it's Fox, Newsmax, OAN, radio shows, podcasts. | 无论是福克斯,新闻麦克斯,OAN,电台节目,播客。 |
| 303 | And the passion that I have and the | 和我的热情和 |
| 304 | drive I have is to be able to take information, especially as a lawyer and a former corporate | 特别是作为律师和前公司 |
| 305 | lawyer in China for three years. | 在华律师三年. |
| 306 | In our country's history, we are at a critical moment in time | 在我国历史上,我们正处于关键时刻 |
| 307 | where the fight is real. | 战斗是真实的 |
| 308 | And I want my kids to understand that for your country, for your family, | 我希望我的孩子明白, 对于你的国家, 对于你的家人, |
| 309 | that you do everything you possibly can with the tools God has given you to fight. | 你尽你所能 用上帝给你的战斗工具 |
| 310 | And everybody's | 每个人的 |
| 311 | fight is going to look different. | 战斗会不同 |
| 312 | So for me, I'm blessed. | 所以对我来说,我是有福的。 |
| 313 | You're blessed. | 尔时世尊. |
| 314 | We can work from home. | 我们可以在家里工作。 |
| 315 | We can go into studio. | 我们可以进入工作室。 |
| 316 | We're able to raise our kids and do media and either if it's political | 我们能抚养孩子 做媒体 如果有政治倾向 |
| 317 | consulting or strategy. | 咨询或策略。 |
| 318 | And I'm able to do most of this from home and have limited travel. | 我能够从家中完成大部分工作,而且旅行有限。 |
| 319 | So I try to integrate all of this into my day, exercise kids, family. | 所以我试图把这些都融入我的一天, 锻炼孩子,家庭。 |
| 320 | We have family dinners at | 我们有家庭晚餐在 |
| 321 | night. | 边 |
| 322 | So you're asking about how do you keep your relationship up? | 所以,你问 如何保持你的关系? |
| 323 | I think a lot of our relationship | 我觉得很多我们的关系 |
| 324 | right now with kids that are so young is family activities. | 现在和这么年轻的孩子在一起 是家庭活动 |
| 325 | And I know that that's not the perfect | 我知道这不是完美的 |
| 326 | recipe, but it's for when we go up to, for instance, see his family for 4th of July, we, | 食谱,但它是因为我们去, 例如,见他的家人 七月四日,我们, |
| 327 | you know, we carve in, I flew home from New York on the eve or the morning at 6 a.m. on July 4th, | 你知道,我们雕刻, 我从纽约飞回家 在前夕或早上6点,7月4日, |
| 328 | after doing Fox News at night, 6 a.m. flight out of JFK to get home in time to watch the fireworks | 晚上做福克斯新闻后,早上6点从肯尼迪机场起飞,及时回家看烟花 |
| 329 | with my family because it is important that my kids and my husband and our family have | 和我的家人,因为重要的是 我的孩子,我丈夫和我们的家庭 |
| 330 | the same tradition that we do every year. | 和我们每年一样的传统 |
| 331 | And I will move heaven and earth to make sure I get | 我会移动天地 确保我得到 |
| 332 | there for it. | 给它。 |
| 333 | So it's a commitment and it's, would it have been easier to go from New York to DC | 所以,这是一个承诺,它是, 它的,如果它是容易 从纽约到DC |
| 334 | because my next work trip was on Monday to DC? | 因为我的下个工作旅行是星期一去华盛顿的? |
| 335 | Absolutely. | 当然 |
| 336 | But is it, the sacrifice is worth it | 但牺牲是值得的 |
| 337 | because my kids know that it is important as a family that we are together on these events. | 因为我的孩子们知道 作为一家人 我们一起参与这些活动很重要 |
| 338 | And | 还有 |
| 339 | so is it always fun? | 总是很有趣吗? |
| 340 | No, a 6 a.m. flight out of JFK is not fun after two hours of sleep, | 不,早上6点从肯尼迪机场起飞 睡了两个小时后不好玩 |
| 341 | but you make it work because that is what is my priority is, you know, God, my family and my | 但你能成功 因为这是我的首要任务 |
| 342 | country. | 国家。 |
| 343 | And I don't mean that in a hyperbolic sense. | 我不是这个意思 从双曲的意义上来说。 |
| 344 | I mean that in a, that is how I've ordered | 我的意思是,在一个,这就是我如何订购 |
| 345 | my life. | 我的生活,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命,我的生命 |
| 346 | And I hope my kids feel that. | 我希望我的孩子们有这种感觉。 |
| 347 | And they know that as well. | 他们也知道这一点。 |
| 348 | Katie, you're very clear about | 凯蒂,你很清楚 |
| 349 | what you want in life and how you're going to get there. | 人生中你想要什么 如何到达那里 |
| 350 | And you're extremely authentic, which I | 你非常真实,我 |
| 351 | think is the key, okay? | 认为是关键,好吗? |
| 352 | If you could just look straight to the camera and talk to young moms who | 如果你能直视镜头 和年轻妈妈说话 |
| 353 | are just starting out with their families, with their careers, and just give them like a 15 second | 从家庭开始,从事业开始, 给他们15秒 |
| 354 | inspirational, what do you do with this now? | 励志,你现在拿这个干什么? |
| 355 | How do you move forward? | 如何前进? |
| 356 | Ma'am, my 15 seconds, trust that the, trust the process of what, whatever your dreams are, | 女士,我的15秒,相信 相信什么的过程,无论你的梦想是什么, |
| 357 | don't put constraints on timeframes and don't say yes or no to things just because you feel | 不要在时间范围内施加限制 也不要因为你觉得 |
| 358 | like you have to. | 像你必须。 |
| 359 | Say it because you believe it, you mean it, you're passionate about it, | 说出来是因为你相信它, 你是认真的, 你热衷于它, |
| 360 | and there's purpose in it. | 而且里面还有目的 |
| 361 | And I'm going to unpack that a little bit more than 15 seconds. | 我要把这个拆开 超过15秒。 |
| 362 | I set out to law school and went to Beijing, China with no idea what I was going to do in China, | 我上法学院去了中国北京 却不知道我在中国会做什么 |
| 363 | no idea why I was in China. | 不知道我为什么来中国 |
| 364 | And the Lord really provided a foundation to be able to speak to the | 和上帝确实提供了一个基础 能够说话 |
| 365 | current events that are happening in our country and in our world against China with the current | 目前发生在我们国家和我们世界 与中国抗争的事件 |
| 366 | president that we have. | 我们的总统 |
| 367 | I took from 2014 to 2021, what people would say off of work, which was the | 我从2014年到2021年, 人们会说的工作,这是 |
| 368 | harder work of my life raising kids. | 更努力地工作 我的生活抚养孩子。 |
| 369 | And those years were compounded and exponentially greater | 那些年又复杂又大 |
| 370 | because I trusted that I didn't have to try to prove myself that I needed to be present during | 因为我相信 我不必证明自己需要在场 |
| 371 | this time and that the Lord would work out my future and the commitment I had made to law school | 这一次,上帝会决定我的未来 以及我对法学院的承诺 |
| 372 | would come full circle. | 将满圆。 |
| 373 | And my ability to jump into Fox News and right into primetime news | 我有能力跳进福克斯新闻 直接进入黄金时段新闻 |
| 374 | had all to do with the fact that I had had the law degree and there was really no time off. | 都与我拥有法律学位的事实有关 而且真的没有休息时间 |
| 375 | So | 这么说 |
| 376 | trust the process. | 相信过程。 |
| 377 | Don't try to rush things and be present with where you know you need to be, | 别急着忙着去你所知道的地方 |
| 378 | whether that's raising kids or in a career path and or both. | 不管是在抚养孩子 还是在事业上 |
| 379 | And really just trust the process | 只要相信这个过程 |
| 380 | would be my advice. | 这将是我的建议。 |
| 381 | You are truly an inspiration. | 你确实是一个灵感。 |
| 382 | Thank you for taking the time in your extremely | 谢谢你们花时间 |
| 383 | busy busy schedule. | 忙着安排 |
| 384 | And I know you're here because you do want to inspire women and moms out there | 我知道你在这里 因为你确实想激励 女人和妈妈在那里 |
| 385 | and I appreciate you taking the time. | 谢谢你慢慢来 |
| 386 | Everybody make sure that you follow Katie on Instagram, | 每个人确保你跟随凯蒂的Instagram, |
| 387 | share this video with other moms. | 与其他妈妈分享这段视频。 |
| 388 | We all have been there before where we feel we can't do it. | 我们以前都去过 觉得我们做不到的地方 |
| 389 | Katie is living proof that yes you can. | 凯蒂是活生生的证据,你可以的。 |
| 390 | Thank you for tuning in and we'll see you next time on | 谢谢你的调音 下次见 |
| 391 | Moms Matter. | 母亲重要。 |
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