【英语播客】English Learning Podcast
共 40 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【英语播客】English Learning Podcast | 20:52 |
| P2 | 【英语播客】English Learning Podcast | 8:52 |
| P3 | 【英语播客】English Learning Podcast | 11:04 |
| P4 | 【英语播客】English Learning Podcast | 8:52 |
| P5 | 【英语播客】English Learning Podcast | 9:10 |
| P6 | 【英语播客】English Learning Podcast | 9:16 |
| P7 | 【英语播客】English Learning Podcast | 4:06 |
| P8 | 【英语播客】English Learning Podcast | 12:32 |
| P9 | 【英语播客】English Learning Podcast | 16:05 |
| P10 | 【英语播客】English Learning Podcast | 13:10 |
| P11 | 【英语播客】English Learning Podcast | 11:12 |
| P12 | 【英语播客】English Learning Podcast | 8:46 |
| P13 | 【英语播客】English Learning Podcast | 15:22 |
| P14 | 【英语播客】English Learning Podcast | 18:48 |
| P15 | 【英语播客】English Learning Podcast | 12:10 |
| P16 | 【英语播客】English Learning Podcast | 7:49 |
| P17 | 【英语播客】English Learning Podcast | 14:39 |
| P18 | 【英语播客】English Learning Podcast | 12:11 |
| P19 | 【英语播客】English Learning Podcast | 19:20 |
| P20 | 【英语播客】English Learning Podcast | 6:17 |
| P21 | 【英语播客】English Learning Podcast | 5:36 |
| P22 | 【英语播客】English Learning Podcast | 9:32 |
| P23 | 【英语播客】English Learning Podcast | 10:59 |
| P24 | 【英语播客】English Learning Podcast | 5:03 |
| P25 | 【英语播客】English Learning Podcast | 9:19 |
| P26 | 【英语播客】English Learning Podcast | 6:22 |
| P27 | 【英语播客】English Learning Podcast | 7:13 |
| P28 | 【英语播客】English Learning Podcast | 7:59 |
| P29 | 【英语播客】English Learning Podcast | 7:18 |
| P30 | 【英语播客】English Learning Podcast | 5:30 |
| P31 | 【英语播客】English Learning Podcast | 13:33 |
| P32 | 【英语播客】English Learning Podcast | 14:23 |
| P33 | 【英语播客】English Learning Podcast | 5:09 |
| P34 | 【英语播客】English Learning Podcast | 6:47 |
| P35 | 【英语播客】English Learning Podcast | 5:39 |
| P36 | 【英语播客】English Learning Podcast | 6:46 |
| P37 | 【英语播客】English Learning Podcast | 14:33 |
| P38 | 【英语播客】English Learning Podcast | 8:16 |
| P39 | 【英语播客】English Learning Podcast | 22:26 |
| P40 | 【英语播客】English Learning Podcast | 13:24 |
P1 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p01 English Learning Podcast Conversation Episode 1 (P1)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p01 English Learning Podcast Conversation Episode 1 (P1)
发布于 2026-09-01 · 时长 20:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome to the very first episode. | 大家好 欢迎收看第一集 |
| 0:03 | I'm your host Jason, and I'm joined by | 我是你的主持人杰森,我加入了 |
| 0:06 | my wonderful co-host, Amira. | 我的好搭档 阿米拉 |
| 0:08 | How are you today, Amira? | 你今天好吗,阿米拉? |
| 0:10 | See you in the next episode. | 下集见. |
| 0:12 | Hey, Jason, | 嘿,贾森, |
| 0:13 | I'm doing great. | 我做得不错。 |
| 0:14 | Thanks. | 谢谢 |
| 0:15 | Hello to all our listeners. | 你好,我们所有的听众。 |
| 0:16 | I'm really excited about today's topic. | 我对今天的话题非常兴奋 |
展开字幕全文（408 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome to the very first episode. | 大家好 欢迎收看第一集 |
| 2 | I'm your host Jason, and I'm joined by | 我是你的主持人杰森,我加入了 |
| 3 | my wonderful co-host, Amira. | 我的好搭档 阿米拉 |
| 4 | How are you today, Amira? | 你今天好吗,阿米拉? |
| 5 | See you in the next episode. | 下集见. |
| 6 | Hey, Jason, | 嘿,贾森, |
| 7 | I'm doing great. | 我做得不错。 |
| 8 | Thanks. | 谢谢 |
| 9 | Hello to all our listeners. | 你好,我们所有的听众。 |
| 10 | I'm really excited about today's topic. | 我对今天的话题非常兴奋 |
| 11 | It's one that so many English learners struggle with, and I think we've got some great advice to | 这是一个如此众多的英语学习者挣扎, 我认为我们有一些伟大的建议 |
| 12 | Absolutely. | 当然 |
| 13 | Today, we're diving into something really important, how to understand native speakers. | 今天,我们正在潜入一件非常重要的事情, 如何理解讲母语的人。 |
| 14 | Now, we know that for a lot of ESL learners, this can be one of the biggest challenges. | 我们知道,对于许多ESL学习者来说,这可能是最大的挑战之一。 |
| 15 | It's not just about knowing the words or grammar. | 不仅仅是知道词或语法. |
| 16 | It's about keeping up with how native speakers | 是跟随讲母语的人 |
| 17 | talk in real life situations. | 在现实生活中说话。 |
| 18 | Yes, and it can be quite frustrating. | 是的,它可能相当令人沮丧。 |
| 19 | Native speakers often speak | 讲土著话的人经常说 |
| 20 | fast, use slang, or have strong accents, which can make it tough for someone still learning English | 快速的,使用口音,或者有很强的口音, 这可以使一个仍然学习英语的人很难 |
| 21 | to follow along. | 跟着我 |
| 22 | I remember when I first started learning, I found it hard to catch everything | 我记得当我开始学习, 我发现很难抓住一切 |
| 23 | people were saying. | 人们说。 |
| 24 | Exactly. | 没错 |
| 25 | And that's why we're here today. | 亦复如是今日如来. |
| 26 | We'll break down the common challenges | 我们会破解共同的挑战 |
| 27 | you might face, whether it's dealing with speed, unfamiliar vocabulary, or just understanding those | 你可能会面对, 无论它处理的速度, 不熟悉的词汇, 或者只是理解这些 |
| 28 | tricky accents. | 难听的口音 |
| 29 | But don't worry. | 但不用担心。 |
| 30 | We've got plenty of tips and techniques to help you feel more | 我们有很多小费和技巧可以帮助你感受更多 |
| 31 | confident and comfortable when listening to native speakers. | 在听母语时自信和舒适。 |
| 32 | So if you've ever felt like you're | 所以如果你觉得自己是 |
| 33 | missing out on conversations or struggling to understand a movie, this episode is for you. | 错过谈话 或努力理解电影, 这集为你。 |
| 34 | By | 以 |
| 35 | the end of today's show, we hope you'll have some useful strategies to improve your listening skills | 今天的节目结束 我们希望你们有有用的策略 来提高你们的听力 |
| 36 | and feel more connected to the language. | 并感觉与语言更相关联。 |
| 37 | Let's get started. | 让我们开始吧。 |
| 38 | But before we dive in, make sure | 但是在我们潜入之前,确保 |
| 39 | you subscribe to our channel and leave a comment below if you have any questions about today's | 如果你对今天的节目有任何疑问, 请在下面留言。 |
| 40 | topic. | 主题。 |
| 41 | We love hearing from you. | 我们爱你的电话 |
| 42 | All right, let's jump into the first part of today's topic, | 好吧,让我们跳到今天的第一部分, |
| 43 | the key challenges that English learners face when trying to understand native speakers. | 英文学习者在努力理解母语时面临的主要挑战。 |
| 44 | And trust me, we know there are quite a few. | 相信我,我们知道有很多 |
| 45 | Amira, what would you say is the most common issue | 阿米拉,你会说什么是最常见的问题 |
| 46 | people encounter? | 人们遇到? |
| 47 | I think one of the biggest challenges is speed. | 我认为最大的挑战之一是速度。 |
| 48 | Native speakers can speak | 本地人会说话 |
| 49 | really fast, especially in casual conversations. | 非常快,特别是在闲聊时 |
| 50 | It can feel like they're rushing through their | 感觉他们正在匆忙通过 |
| 51 | sentences without giving you time to process what they're saying. | 句子没有给你时间处理他们说的话 |
| 52 | When you're learning a new | 当你学会了新的 |
| 53 | language, your brain needs just a little more time to catch up. | 语言,你的大脑需要更多的时间赶上。 |
| 54 | And when people speak too quickly, | 当人们说话太快, |
| 55 | it's easy to feel overwhelmed. | 很容易感觉不堪重负 |
| 56 | Exactly. | 没错 |
| 57 | It's not just the speed though. | 这不仅仅是速度。 |
| 58 | Another big challenge is | 另一个大挑战是 |
| 59 | connected speech. | 连通演说. |
| 60 | Native speakers don't always pronounce each word clearly. | 讲母语的人并不总是清楚表达每个词。 |
| 61 | They blend sounds | 他们混合的声音 |
| 62 | together. | 一起来 |
| 63 | For example, instead of saying, what are you doing? | 比方说,你在做什么? |
| 64 | Clearly, it might come out as | 很明显,它可能会像 |
| 65 | what you're doing. | 汝作么生会. |
| 66 | That's something learners might not be ready for, because it's different | 学习者可能还没准备好,因为不一样 |
| 67 | from how they learned English in textbooks. | 他们是如何在教科书中学习英语的 |
| 68 | Yes. | 对 |
| 69 | And don't forget, slang and informal expressions. | 别忘了 口语和非正式的表达 |
| 70 | Native speakers use a lot of slang in everyday conversations that might not be covered in | 在日常的谈话中,土著演说者会使用许多口语,这些口语可能不会被覆盖。 |
| 71 | traditional language courses. | 传统语言课程。 |
| 72 | Expressions like I'm beat to mean I'm tired or catch you later | 表现得好像我被打败了 表示我累了或者以后抓到你 |
| 73 | instead of goodbye. | 而不是再见。 |
| 74 | These phrases can be confusing if you're not familiar with them, right? | 如果你不熟悉这些话,这些话会让人困惑,对吧? |
| 75 | Exactly. | 没错 |
| 76 | And then there's the issue of accents. | 然后是口音问题. |
| 77 | English is spoken around the world, | 全世界都说英语, |
| 78 | and even native speakers from different regions have different accents. | 甚至来自不同地区的本地人也有不同的口音。 |
| 79 | Someone from the US | 美国人 |
| 80 | sounds different from someone in the UK, Australia, or South Africa. | 听起来和英国、澳大利亚或南非不同 |
| 81 | This can make it hard for learners | 这会给学习者带来困难 |
| 82 | because they're not just dealing with English words, they're also dealing with variations | 因为他们不只是处理英语词, 他们也处理变化 |
| 83 | in pronunciation and intonation. | 在发音和输入中。 |
| 84 | Totally. | 当然 |
| 85 | And these accents can really throw people off. | 这些口音能把人给甩掉 |
| 86 | Even if you understand standard English well, a heavy regional accent might still cause confusion. | 即使你懂标准英语, 重度区域口音仍然可能造成混乱。 |
| 87 | I've had friends who learned British English but struggled to understand American movies because | 我曾经有朋友学过英国英语,但努力理解美国电影,因为 |
| 88 | the accents in some vocabulary were different. | 有些词汇的重音不同 |
| 89 | And one last challenge that a lot of people | 最后一个挑战 很多人 |
| 90 | don't realize is the cultural context. | 不意识到文化背景。 |
| 91 | Native speakers often make references to cultural things, | 讲土著话的人经常提到文化问题, |
| 92 | TV shows, local jokes, sports teams, that non-native speakers might not know about. | 电视节目,当地笑话,体育队,非本地演讲者可能不知道. |
| 93 | This adds another layer of difficulty because even if you understand the words, the meaning | 这又增加了一层困难,因为即使你理解这些词,也意味着 |
| 94 | might not make sense without knowing the culture behind it. | 如果不知道背后的文化 可能就毫无意义 |
| 95 | That's a really good point. | 说得好 |
| 96 | Understanding | 谅解 |
| 97 | native speakers isn't just about the language itself. | 本地语言不只是语言本身 |
| 98 | It's also about understanding the culture | 也是关于理解文化 |
| 99 | that goes with it. | 随它。 |
| 100 | But don't worry, everyone. | 但不用担心,大家。 |
| 101 | These challenges might seem big, but they're all | 这些挑战可能看起来很大,但都是 |
| 102 | things you can improve with practice and the right strategies. | 实践和正确的策略可以改善的东西。 |
| 103 | Absolutely. | 当然 |
| 104 | In the next part | 下半场 |
| 105 | of the episode, we'll dive into some practical tips that will help you overcome these challenges | 帮助你克服这些困难 |
| 106 | and get better at understanding native speakers. | 更能理解母语 |
| 107 | Stay tuned. | 继续听 |
| 108 | Now that we've talked about some of the key challenges, let's move on to the most important | 既然我们讨论过一些关键的挑战 让我们继续说最重要的 |
| 109 | part. | 编。 |
| 110 | What can you do to actually improve your listening skills and understand native | 你能做些什么来提高你的听力和理解本地人 |
| 111 | speakers better? | 扬声器更好吗? |
| 112 | We've got some great tips lined up for you, so let's get started. | 我们为你准备了一些很棒的提示 我们开始吧 |
| 113 | Amira, | 亚米拉 |
| 114 | what's your first tip? | 你的第一个小费是什么? |
| 115 | My first tip is to start slow | 我的第一个小费是慢慢开始 |
| 116 | and gradually increase the difficulty. | 并逐渐增加难度。 |
| 117 | If you're just starting out, don't jump straight into | 如果你刚刚开始,不要直接跳进去 |
| 118 | watching complex movies or listening to fast-paced podcasts. | 观看复杂电影或收听快节奏播客. |
| 119 | Begin with content that's designed for | 从设计内容开始 |
| 120 | learners, like slow-speed news programs or beginner-level podcasts. | 学习者,如慢速新闻节目或初学者级播客. |
| 121 | As you get more | 随着你得到更多 |
| 122 | comfortable, you can increase the difficulty by listening to faster speakers or more advanced | 说得更舒服,听得更快或更先进 就能增加难度 |
| 123 | topics. | 专题。 |
| 124 | That's a great tip, and it ties into my first suggestion, which is to practice with | 这是一个伟大的提示, 它连接到我的第一个建议, 就是练习与 |
| 125 | subtitles. | 字幕组。 |
| 126 | When you watch English videos or TV shows, turn on the subtitles, but in English, | 当你看英语视频或电视节目,打开字幕,但英语, |
| 127 | not in your native language. | 不是在你的母语。 |
| 128 | This way, you're reading and listening at the same time, | 这样,你同时阅读和聆听, |
| 129 | which helps reinforce what you're hearing. | 帮助强化你听到的 |
| 130 | Once you feel confident, try turning the subtitles off | 一旦你自信了,就把字幕关掉 |
| 131 | and see how much you can understand on your own. | 看看你们自己能理解多少 |
| 132 | Yes, and don't be afraid to repeat what you're | 是的,别害怕重复你是什么 |
| 133 | listening to. | 听从。 |
| 134 | I always tell learners to listen to the same audio multiple times. | 我总是告诉学习者要多次听同样的音频. |
| 135 | On your first try, | 在你第一次尝试时, |
| 136 | you might only catch a few words or phrases, but after listening two or three times, you'll pick | 你可能只听到几句话或句子, 但听了两三次,你会选择 |
| 137 | up more and it'll start to make sense. | 起来,它会开始有道理。 |
| 138 | Repetition is key to training your ear to catch the sounds | 重蹈覆辙是训练耳朵抓住声音的关键 |
| 139 | and patterns of native speech. | 以及当地语言的规律。 |
| 140 | Another useful technique is to focus on key words and context. | 另一个有用的技术是专注于关键词和上下文. |
| 141 | Native speakers often drop words or shorten them, but the key words will still be there. | 土著演说者常常会掉词或缩短词,但关键词仍然会存在. |
| 142 | For example, if someone says, gonna grab lunch, wanna come, you might not catch every single word | 比如说,如果有人说, 要去吃午饭, 想来, 你可能不会得到每一个字 |
| 143 | clearly, but you know they're asking if you want to join them for lunch. | 很明显,但你知道 他们问,如果你想一起吃午饭。 |
| 144 | Don't stress about | 别紧张 |
| 145 | understanding every word. | 理解每一个字。 |
| 146 | Focus on the overall meaning and use the context to fill in the gaps. | 注重整体意义,利用上下文填补空白. |
| 147 | That's a great point, Jason. | 说得好 杰森 |
| 148 | Another tip that really helped me was listening to a variety of | 另一个真正帮助我的消息 是听各种各样的 |
| 149 | accents. | 口音。 (笑声) |
| 150 | Like we said earlier, native speakers from different regions have different accents. | 正如我们早些时候所说,来自不同地区的土著演说者有不同的口音。 |
| 151 | To get used to this, expose yourself to different English-speaking countries. | 为了适应这一点,把自己暴露在不同的英语国家. |
| 152 | Watch movies, listen | 看电影,听着 |
| 153 | to podcasts, or even check out YouTube channels from the US, the UK, Australia, and more. | 或甚至查看来自美国、英国、澳大利亚等地的YouTube频道。 |
| 154 | The more | 越来越多 |
| 155 | exposure you get to different accents, the easier it becomes to understand them. | 接触不同的口音 越容易理解 |
| 156 | Yes, variety is so | 是的,品种是如此 |
| 157 | important, and while you're doing that, it's helpful to practice shadowing. | 重要的是,当你这样做的时候, 它帮助练习影子。 |
| 158 | Have you heard of | 你听说过 |
| 159 | shadowing, Amira? | 跟踪,阿米拉? |
| 160 | Yes, I love shadowing. | 是的,我喜欢影子。 |
| 161 | For those of you who don't know, shadowing is when you listen | 对于你们这些不知道的人来说, 影子就是你们聆听的时候 |
| 162 | someone speaking English and try to repeat what they're saying as quickly and accurately as | 说英语的人 尽量重复他们说的话 迅速而准确地说 |
| 163 | possible, almost like you're shadowing them. | 可能吧 就像你在跟踪他们 |
| 164 | It's a great way to train your brain and your mouth to | 这是训练你的大脑和嘴巴 |
| 165 | get used to the speed and rhythm of native speech. | 习惯本地话的节奏和速度 |
| 166 | Exactly, and if you want to take it a step further, | 没错 如果你想再进一步 |
| 167 | you can pause the audio after each sentence or phrase, repeat it out loud, and then play it again | 您可以在每句或每句之后暂停音频, 大声重复, 然后再次播放 |
| 168 | to check how close you were. | 看看你有多亲近 |
| 169 | This not only improves your listening, but also helps your | 这不但能改善你的听力,还能帮助你 |
| 170 | pronunciation. | 发音. |
| 171 | I love that, and one more tip I have is to immerse yourself in English as much | 我喜欢这个,我还有一点小费 就是把自己用英语浸泡 |
| 172 | as possible. | 尽可能。 |
| 173 | If you can, try to surround yourself with English daily. | 如果你可以的话 试着用英语来包围自己 |
| 174 | Watch English TV shows, | 看英语电视节目, |
| 175 | listen to music, follow English-speaking influencers on social media, and try to engage | 听音乐,跟随英语在社交媒体上的影响者,并尝试参与 |
| 176 | with content that you enjoy. | 有你喜欢的内容。 |
| 177 | The more English you hear in your everyday life, the more natural | 你日常生活中听到的英语越多,就越自然 |
| 178 | it will become to understand native speakers. | 将逐渐理解母语。 |
| 179 | That's such a good point, and even if you can't | 说得好,即使你做不到 |
| 180 | live in an English-speaking country, technology makes it possible to immerse yourself in English | 住在英语国家 技术可以让自己沉浸在英语中 |
| 181 | from wherever you are. | 无论你在哪里 |
| 182 | I'd also recommend using apps and online tools designed to improve your | 我也建议使用应用软件和在线工具 来改进你 |
| 183 | listening skills. | 倾听技巧。 |
| 184 | There are great apps out there, like Duolingo, Babbel, or English Central, | 外面有很棒的应用,比如Duolingo,Babbel,或者英国中央, |
| 185 | that offer listening exercises, dictation, and even real-life conversations to practice with. | 提供听力练习 口述 甚至现实生活中的谈话 |
| 186 | And don't forget to be patient with yourself. | 亦不忘于自忍. |
| 187 | Learning to understand native speakers takes time. | 学会了解母语需要时间。 |
| 188 | It won't happen overnight, but with consistent practice, you'll see improvement. | 它不会在一夜之间发生, 但通过一贯的做法, 你会看到改善。 |
| 189 | Celebrate the | 庆祝 |
| 190 | wins along the way, like understanding a new phrase or catching a joke in an English TV show. | 一路胜出,如理解新语句,或在英国电视剧中捕捉笑话. |
| 191 | That's right, Amira. | 没错,阿米拉 |
| 192 | Don't give up. | 别放弃 |
| 193 | Keep practicing. | 继续练习 |
| 194 | Stay curious. | 继续好奇 |
| 195 | And remember, | 记住, |
| 196 | the more you listen, the more you'll improve. | 你听得越多,就会越好 |
| 197 | In the next part, we're going to look at some | 接下来,我们来看看一些 |
| 198 | real-life examples of situations where understanding native speakers is crucial | 了解母语者至关重要的情况实例 |
| 199 | and how to navigate them. | 和如何导航他们。 |
| 200 | Stay with us, everyone. | 大家跟着我们 |
| 201 | All right. | 好吧,我们走。 |
| 202 | Now that we've covered some useful | 现在,我们已经覆盖了一些有用的 |
| 203 | tips, let's talk about real-life situations where understanding native speakers is crucial. | 小费,让我们来谈谈现实生活, 了解母语至关重要。 |
| 204 | Amira, do you have a situation in mind where understanding native English speakers was really | 阿米拉,你有没有想过 了解母语英语的人 |
| 205 | challenging for you at first? | 一开始对你有挑战性吗? |
| 206 | Oh, yes. | 对 |
| 207 | I remember when I first moved to an English-speaking country. | 我记得我刚搬到一个英语国家的时候 |
| 208 | One of the hardest situations for me was ordering food at a busy restaurant. | 对我来说最难的一件事 就是在繁忙的餐厅订餐 |
| 209 | The servers spoke so quickly, and they used a lot of informal phrases like, | 服务器说话这么快, 他们用了很多非正式的短语,比如, |
| 210 | what can I get you? | 要点什么? |
| 211 | Or, do you want that to go? | 或者,你希望它去吗? |
| 212 | I felt like I couldn't keep up. | 我觉得我跟不上 |
| 213 | I had learned | 我学会了 |
| 214 | formal English, but the way they spoke was much faster and more casual. | 正式的英语,但他们说话的方式更快,更随意. |
| 215 | I can imagine that being | 我可以想象,这是 |
| 216 | overwhelming. | 令人难以置信。 |
| 217 | And restaurants are one of those places where you're expected to respond quickly, | 餐馆是人们期待你迅速响应的地方之一 |
| 218 | which makes it even harder. | 这使得它更加困难。 |
| 219 | That's a great example. | 这是一个伟大的例子。 |
| 220 | A similar situation is on the phone. | 电话里也有类似的情况。 |
| 221 | I think a lot of learners struggle with phone conversations. | 我认为很多学习者在电话交谈中挣扎. |
| 222 | Without body language or visual | 没有肢体语言或视觉 |
| 223 | cues, it's easy to miss what the other person is saying. | 提示,很容易错过别人说的话 |
| 224 | Have you had any experiences like that? | 你有这种经历吗? |
| 225 | Definitely. | 当然 |
| 226 | Phone conversations can be tricky. | 电话交谈很棘手 |
| 227 | I remember trying to book an appointment over | 我记得我想约个约会过来 |
| 228 | phone. | 电话 |
| 229 | The receptionist had a thick accent, and they were speaking really fast. | 接待员口音很重 他们说话非常快 |
| 230 | I had to ask them | 我不得不问他们 |
| 231 | to slow down and repeat themselves a few times. | 以减慢,重复几次。 |
| 232 | It was a good reminder that it's okay to politely | 不错的提醒你 礼貌一点没关系 |
| 233 | ask someone to repeat something if you didn't catch it the first time. | 如果你第一次没抓到的话,请别人重复一下 |
| 234 | That's a great point. | 说得好 |
| 235 | Never be afraid to ask someone to repeat themselves or to speak more slowly. | 永远不要害怕要求别人重复自己或说话更慢. |
| 236 | Another | 又一个 |
| 237 | real-life scenario where understanding native speakers is important is E in social settings. | 在社会环境中,了解讲土著话的人很重要的现实生活情景是E。 |
| 238 | When you're at a gathering with friends or co-workers, conversations can move quickly, | 当你和朋友或同事在聚会时 对话可以快速进行 |
| 239 | and people might use a lot of slang or cultural references. | 并且人们可能会使用 大量的朗语或文化参考。 |
| 240 | Have you ever experienced that? | 你经历过吗? |
| 241 | Oh, all the time. | 哦,所有的时间。 |
| 242 | I used to feel lost in group conversations because people would reference TV | 我以前觉得在集体谈话中迷路 因为人们会参考电视 |
| 243 | shows, sports, or jokes that I didn't know about. | 表演,运动, 或笑话,我不知道。 |
| 244 | One time, someone made a joke using a phrase I'd | 有一次,有人用我的话开玩笑 |
| 245 | never heard before, and everyone laughed except me. | 从来没有听说过, 每个人都笑 除了我。 |
| 246 | I realized that understanding isn't just about | 我意识到理解不仅仅是 |
| 247 | the language. | 语言。 |
| 248 | It's also about knowing the culture. | 也是关于了解文化. |
| 249 | Exactly. | 没错 |
| 250 | Social settings can be tough, but they're | 社交环境可能很艰难,但是 |
| 251 | also a great opportunity to learn. | 也是学习的好机会 |
| 252 | The more you immerse yourself in these situations, the more | 你越是沉浸在这种情况下 |
| 253 | you'll start to understand the cultural references and jokes. | 你会开始理解 文化参考和笑话。 |
| 254 | One last example I'd like to add is | 最后我要补充的一个例子是 |
| 255 | job interviews. | 工作面试。 |
| 256 | Understanding native speakers in a professional setting is crucial, especially when | 在专业环境中了解讲本地语言的人至关重要,特别是在 |
| 257 | you're asked questions about your skills or experience. | 你被问到有关你的技能或经验的问题。 |
| 258 | The language might be more formal, | 语言可能比较正式, |
| 259 | but they might still speak quickly or use industry-specific terms. | 但他们可能还是会说得很快 或使用特定行业的术语 |
| 260 | That's a great one, | 真不错 |
| 261 | Jason. | 贾森 |
| 262 | Job interviews can be nerve-wracking, but practicing listening skills beforehand can make a | 工作面试可能让人神经崩溃 但事先练习听力可以让别人 |
| 263 | big difference. | 差别很大 |
| 264 | It helps to familiarize yourself with common interview questions and industry | 帮助自己熟悉常见的采访问题和行业 |
| 265 | jargon so you're not caught off guard. | 词条,所以你没有被抓住 戒备。 |
| 266 | Absolutely. | 当然 |
| 267 | The key takeaway here is that these real-life | 关键是这些现实生活 |
| 268 | situations might feel challenging at first, but they're also the best opportunities to improve | 情况一开始可能觉得很困难 但也是最好的改善机会 |
| 269 | your listening skills. | 你的监听技巧。 |
| 270 | The more you engage with native speakers in real-world contexts, | 在现实世界中,你越多地接触讲母语的人, |
| 271 | the more confident you'll become. | 越自信,你就会变得越自信 |
| 272 | That's right, and don't worry if you don't get it right the | ⊿岿⊿岿碞踞み |
| 273 | first time. | 第一次见 |
| 274 | With practice, these situations will become easier and more manageable. | 在实践中,这些情况将变得更加容易和易于管理。 |
| 275 | Now, let's have some fun with a bit of role playing. | 现在,我们来玩玩玩吧 |
| 276 | This is a great way to put everything | 这是把一切都说出来的好方法 |
| 277 | we've talked about into practice. | 我们讨论过练习 |
| 278 | We'll go through a quick conversation, break it down, | 我们会通过一个快速的对话, 打破它, |
| 279 | and show you how to better understand native speakers in real-life situations. | 并教你如何在现实生活中更好地理解母语。 |
| 280 | Ready, Amira? | 准备好了吗,阿米拉? |
| 281 | Ready? | 准备好了吗? |
| 282 | Let's do it. | 贡举志五种 上. |
| 283 | So, let's say we're at a coffee shop and I'm the barista. | 假设我们在一家咖啡店 而我是律师 |
| 284 | I'll start with a typical greeting, and you as the customer will respond. | 我从一个典型的问候开始,你作为顾客会回应. |
| 285 | Afterward, we'll go | 之后我们再走 |
| 286 | over any tricky parts. | 在任何棘手的部分。 |
| 287 | Sound good? | 听起来好吗? |
| 288 | Sounds perfect. | 听起来不错 |
| 289 | Let's go. | 我们走吧。 |
| 290 | Hi there. | 顿 |
| 291 | What can I get you today? | 今天要点什么? |
| 292 | Hey, I'll have a large coffee, please. | 嘿,请给我一杯咖啡 |
| 293 | Can I get that with almond milk? | 我能拿杏仁牛奶吗? |
| 294 | Sure thing. | 当然 |
| 295 | Would you like | 你愿意吗? |
| 296 | anything to eat with that? | 要吃什么吗? |
| 297 | We've got some fresh pastries today. | 我们今天有新鲜的糕点 |
| 298 | That sounds great. | 听起来不错 |
| 299 | I'll take a | 我要一个 |
| 300 | blueberry muffin. | 蓝莓松饼。 |
| 301 | Awesome. | 厉害 |
| 302 | I'll have that ready for you in just a minute. | 我马上就准备好 |
| 303 | You can pick it up at | 你可以把它捡起来 |
| 304 | the counter. | 计数器 |
| 305 | All right, let's break that down. | 好吧,让我们打破这一点。 |
| 306 | So, at the beginning, you said, Hi there. | 所以,一开始,你说,你好。 |
| 307 | What can | 还有什么 |
| 308 | I get you today? | 我今天来接你? |
| 309 | It's a very common and casual way of asking what someone would like to order. | 这是一个非常常见和随意的方法 问人们想要点什么。 |
| 310 | Some learners might expect a more formal question like, What would you like? | 一些学习者可能会期待一个更正式的问题 比如,你想要什么? |
| 311 | But native speakers | 但讲本地语的人 |
| 312 | often shorten things in everyday conversations. | 经常在日常交谈中缩短时间。 |
| 313 | Exactly. | 没错 |
| 314 | And your response, Jason, was clear and | 杰森,你的反应很明确 |
| 315 | to the point. | 说重点 |
| 316 | You said, I'll have a large coffee, please. | 你说,我会有一个大咖啡,请。 |
| 317 | You used I'll have, which is a common | 你用过,我用过,这很常见 |
| 318 | phrase in ordering. | 语句。 |
| 319 | Learners might be used to saying, I want, but I'll have is more polite and | 学习者可能习惯说,我想, 但我会更礼貌, |
| 320 | natural in English. | 自然的英语。 |
| 321 | Right. | 对 |
| 322 | Then you asked if I wanted anything to eat with my coffee. | 然后你问我要不要用咖啡吃东西 |
| 323 | You said, | 你说, |
| 324 | we've got some fresh pastries today. | 我们今天有新鲜的糕点 |
| 325 | Notice how instead of saying, we have, you said, we've got, | 注意,我们不是说,而是说,你说,我们得到了, |
| 326 | which is a more casual form. | 这是一种更随意的形式。 |
| 327 | That's something native speakers do all the time. | 本地人总是这样 |
| 328 | Yes, it's very | 是的,这是非常 |
| 329 | conversational. | 谈话 |
| 330 | And when you ordered your muffin, I said, awesome. | 你点蛋糕的时候 我说 棒极了 |
| 331 | I'll have that ready for you in | 我帮你准备好了 |
| 332 | just a minute. | 请稍等 |
| 333 | That's another example of a casual everyday phrase that learners might not see in | 这是学习者们可能看不到的日常语句的另一个例子 |
| 334 | textbooks. | 教科书。 |
| 335 | Exactly. | 没错 |
| 336 | These little variations are what make native speakers sound natural, but they | 这些小的变异 使母语听起来很自然 |
| 337 | can also be tricky if you're used to more formal English. | 如果你习惯了更正式的英语 也会很棘手 |
| 338 | That's why role playing situations like | 这就是为什么角色扮演的情况 像 |
| 339 | this is so helpful. | 这很有帮助 |
| 340 | Definitely. | 当然 |
| 341 | Now for everyone listening, you can practice role playing | 现在大家听,你可以练习角色扮演 |
| 342 | conversations like this with a friend or even on your own. | 像这样和朋友谈话 甚至单独谈话 |
| 343 | Try to repeat common phrases or use | 尝试重复常用短语或使用 |
| 344 | apps that offer conversation practice with native speakers. | 提供与母语者对话练习的应用程序。 |
| 345 | And don't forget to practice speaking | 别忘了练习说话 |
| 346 | out loud. | 大声说出来 |
| 347 | The more you do, the more confident you'll feel. | 你做的越多,你就越有信心 你会觉得。 |
| 348 | The key is to get comfortable with | 关键是要适应 |
| 349 | real life situations. | 现实生活 |
| 350 | So grab a friend and start role playing. | 所以,抓住一个朋友并开始角色扮演。 |
| 351 | Now that we've walked through some | 现在我们走过一些 |
| 352 | tips and even role played a real life situation, we want to remind you understanding native speakers | 我们想提醒你了解本地语 |
| 353 | is a journey. | 是一个旅程。 |
| 354 | It's normal to feel frustrated at times, but the key is to keep practicing | 有时感到沮丧是很正常的 但关键是继续练习 |
| 355 | and stay patient. | 并保持耐心,请保持耐心。 |
| 356 | That's right. | 没错 |
| 357 | Everyone struggles at first, but with consistent effort, | 一开始每个人都在挣扎 但一直努力 |
| 358 | you'll start noticing improvements. | 你会开始注意改进。 |
| 359 | Celebrate the small victories, like understanding a new | 庆祝小小的胜利 就像理解新的 |
| 360 | phrase in a TV show or feeling more comfortable in a conversation. | 或觉得谈话更舒适。 |
| 361 | Each step forward is progress. | 向前迈进的每一步都是进步。 |
| 362 | Exactly. | 没错 |
| 363 | And don't forget to use the strategies we talked about today. | 不要忘记使用我们今天谈论的策略。 |
| 364 | Whether it's listening | 它在听吗? |
| 365 | with subtitles, shadowing, or immersing yourself in English content, all of these tools will help | 字幕 跟踪 或沉浸在英文内容中 所有这些工具都会有所帮助 |
| 366 | you get better over time. | 过一段时间就会好起来的 |
| 367 | Remember, the more you expose yourself to English, the easier it becomes | 记住,你越是暴露在英语中,就越容易 |
| 368 | to understand native speakers. | 以了解母语。 |
| 369 | So take those small steps each day. | 所以每天采取这些小步骤。 |
| 370 | Watch a short video, listen to a | 看一个短视频,听一个 |
| 371 | podcast, or practice speaking with a friend. | 播客,或练习与朋友说话。 |
| 372 | And most importantly, don't give up. | 最重要的是,不要放弃。 |
| 373 | Keep pushing | 继续推 |
| 374 | forward, and soon enough, you'll feel much more confident in your listening skills. | 很快你就会对你的听力更有信心 |
| 375 | 好了,我们走 All right, | |
| 376 | that brings us to the end of today's episode. | 这让我们到了今天的结局。 |
| 377 | We've covered a lot of ground, talking about | 我们已经覆盖了很多地方,谈论 |
| 378 | the challenges of understanding native speakers, giving you practical tips to improve your listening | * 理解母语者的挑战,为您提供改进听力的实用技巧 |
| 379 | skills, and even sharing some real life examples and role-playing exercises. | 技能,甚至分享一些真实生活的例子和角色扮演练习. |
| 380 | Our goal was to help | 我们的目标是帮助 |
| 381 | you feel more confident in navigating conversations with native English speakers, and we hope you found | 你更有信心 与英语母语的对话, 我们希望你发现 |
| 382 | this episode helpful. | 这集很有帮助 |
| 383 | Yes, and remember, learning to understand native speakers is not something | 是的,记住,学会理解母语不是一回事 |
| 384 | that happens overnight. | 这发生在一夜之间。 |
| 385 | It's a gradual process. | 这是一个渐进的过程。 |
| 386 | But with the right strategies and consistent | 但是有正确的策略 和一致的 |
| 387 | practice, you will improve. | 练习,你会改进。 |
| 388 | We believe in you. | 我们相信你 |
| 389 | Don't be afraid to step out of your comfort zone, | 不要害怕走出你的舒适地带, |
| 390 | listen to different types of content, and immerse yourself in English as much as possible. | 聆听不同种类的内容, 并尽量浸润自己的英语。 |
| 391 | Before we go, here's a little challenge for you. | 出发前,你有个小挑战 |
| 392 | Try to spend at least 15 minutes every day | 每天至少花15分钟 |
| 393 | listening to something in English. | 听到一些英语。 |
| 394 | Whether it's a podcast, a YouTube video, or even a conversation | 无论是播客,YouTube视频,还是对话 |
| 395 | with a friend, those small daily steps will make a huge difference over time. | 与一位朋友, 这些小的日常步骤 将产生巨大的变化 随着时间的推移。 |
| 396 | And don't forget to | 别忘了 |
| 397 | engage with us. | 与我们接触。 |
| 398 | If you have any questions or topics you'd like us to cover in future episodes, | 如果你有任何问题或话题 我们希望在未来的节目中报道, |
| 399 | leave a comment below or reach out to us on social media. | 请在下面留言, |
| 400 | We love hearing from you, | 我们爱你的电话 |
| 401 | and your feedback helps us create more content that's relevant to your learning journey. | 和你的反馈 帮助我们创造更多的内容 与你的学习旅程有关。 |
| 402 | Also, if you enjoyed this episode, make sure to subscribe to the channel and hit the notification | 还有,如果你喜欢这个剧集, 确保订阅频道和点击通知 |
| 403 | bell so you don't miss out on any new episodes. | 铃声让你不会错过任何新节目 |
| 404 | And if you know someone who's also learning English, | 如果你认识一个也学英语的人 |
| 405 | share this podcast with them. | 和他们分享播客。 |
| 406 | It might be just what they need. | 也许只是他们需要的 |
| 407 | Thanks for tuning in, everyone. | 谢谢你的调音,大家。 |
| 408 | Keep practicing, stay motivated, and we'll see you next time. | 继续练习 保持积极性 下次见 |
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P2 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p02 English Learning Podcast Conversation Episode 2 (P2)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p02 English Learning Podcast Conversation Episode 2 (P2)
发布于 2026-09-01 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, and welcome to another episode of the Easy English Podcast, your go-to source for | 你好,欢迎收看另一集 轻松的英语节目,你的源 |
| 0:06 | mastering English without the stress, without the overwhelm. | 掌握英语,没有压力,没有过度。 |
| 0:10 | I'm your host in presenter's name, and today we're diving into a topic that I'm sure every | 我是你的主持人 以主持人的名义, 今天我们正在潜入一个话题 我敢肯定,每一个 |
| 0:16 | English learner can relate to, how to learn English easily. | 英语学习者可以联系,如何轻松学习英语. |
| 0:20 | Whether you're just starting your journey with a language, or you've been learning for | 你是否刚刚开始你的旅程 用一种语言, 或者你一直在学习 |
| 0:24 | a while and feel stuck, this episode is for you. | 一会儿觉得卡住了,这集是给你的。 |
| 0:28 | Today, I'll be sharing insights, tips, and a lot of practical advice that will make your | 今天,我将分享你的见解、小费 和很多实用的建议 |
| 0:33 | learning process smoother, more effective, and, most importantly, more enjoyable. | 学习过程更加平稳,更加有效,最重要的是,更令人愉快。 |
| 0:40 | Before we dive in, I want to take a moment to introduce myself properly for any of our | 在我们潜入之前 我想花点时间 自我介绍一下 |
| 0:45 | new listeners. | 新听众。 |
展开字幕全文（128 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, and welcome to another episode of the Easy English Podcast, your go-to source for | 你好,欢迎收看另一集 轻松的英语节目,你的源 |
| 2 | mastering English without the stress, without the overwhelm. | 掌握英语,没有压力,没有过度。 |
| 3 | I'm your host in presenter's name, and today we're diving into a topic that I'm sure every | 我是你的主持人 以主持人的名义, 今天我们正在潜入一个话题 我敢肯定,每一个 |
| 4 | English learner can relate to, how to learn English easily. | 英语学习者可以联系,如何轻松学习英语. |
| 5 | Whether you're just starting your journey with a language, or you've been learning for | 你是否刚刚开始你的旅程 用一种语言, 或者你一直在学习 |
| 6 | a while and feel stuck, this episode is for you. | 一会儿觉得卡住了,这集是给你的。 |
| 7 | Today, I'll be sharing insights, tips, and a lot of practical advice that will make your | 今天,我将分享你的见解、小费 和很多实用的建议 |
| 8 | learning process smoother, more effective, and, most importantly, more enjoyable. | 学习过程更加平稳,更加有效,最重要的是,更令人愉快。 |
| 9 | Before we dive in, I want to take a moment to introduce myself properly for any of our | 在我们潜入之前 我想花点时间 自我介绍一下 |
| 10 | new listeners. | 新听众。 |
| 11 | My name is presenter's name, and I've been teaching English for over a number of years. | 我的名字是介绍者的名字,我教英语已经好几年了. |
| 12 | Throughout my career, I've helped countless students from around the world, just like | 在整个职业生涯中,我帮助了来自世界各地的无数学生,就像 |
| 13 | you, reach their English language goals. | 你达到他们的英语目标 |
| 14 | And I know from experience that learning a new language doesn't have to be a painful, | 我从经验中知道 学习新语言不必痛苦 |
| 15 | tedious task. | 无聊的任务 |
| 16 | In fact, with the right approach, it can be quite fun, almost like a game. | 事实上,用正确的方法,可以相当有趣,几乎就像游戏一样. |
| 17 | And I know you're probably wondering, a game? | 我知道你可能想知道,一个游戏? |
| 18 | Learning English as a game? | 学英语当游戏? |
| 19 | Yes, I'll explain exactly what I mean in today's episode. | 是的,我会解释我在今天的剧集里的意思 |
| 20 | But first, let me give a little background on this podcast. | 但首先 让我来介绍一下这个播客的背景 |
| 21 | The Easy English Podcast is here to give you practical tips, strategies, and motivational | 简单英语的波德卡斯人在这里 给您实用的提示、策略和激励 |
| 22 | stories that keep you inspired on your English learning journey. | 故事让你在英语学习的旅程中受到启发。 |
| 23 | Each episode, we break down a topic related to language learning and go deep. | 每集,我们分解一个与语言学习有关的话题,深入探讨. |
| 24 | Not just talking about the what, but also the how and the why. | 不只是谈论什么, 和方式和原因。 |
| 25 | You'll walk away from each episode with actionable tips that you can start using right away. | 你会带着可以操作的提示离开每集 你可以马上开始使用。 |
| 26 | And trust me, consistency is the key when learning a language, and every small step | 相信我,一致性是学习语言的关键 每一步 |
| 27 | you take brings you closer to fluency. | 让你更接近流利 |
| 28 | So let me take you back to a time in my life when I had to learn a foreign language myself. | 所以,让我带你回到我生命中的一个时期,我不得不自己学习外语. |
| 29 | I was in my early 20s, and I decided to move to country name, a country where the language | 我20多岁的时候,我决定改用国名, 这个国家的语言 |
| 30 | was completely unfamiliar to me. | 对我来说完全不熟悉。 |
| 31 | Now I had taken a few classes in that language back in school, but like many of you probably | 我在学校上过几堂那种语言的课 但和你们一样 |
| 32 | it just didn't stick. | 它只是没有坚持。 |
| 33 | I remember sitting in my tiny apartment in city name, completely lost. | 我记得我坐在我小公寓里 以城市的名义,完全迷路了 |
| 34 | The grocery store, the street signs, the public transportation system, everything was in this | 杂货店 街道标志 公交系统 里面的一切 |
| 35 | foreign language that I didn't understand. | 我不懂的外语 |
| 36 | I felt overwhelmed, just like many English learners do when they're first starting out. | 我感到不堪重负 就像很多英语学习者刚开始的时候一样 |
| 37 | But slowly, day by day, I started to pick things up. | 但是慢慢地,一天一天, 我开始捡东西。 |
| 38 | And no, it wasn't through endless hours of textbook learning. | 不,不是通过无休止的学习教科书。 |
| 39 | Instead, I started focusing on practical situations. | 相反,我开始关注实际状况。 |
| 40 | I learned words that I needed to survive, to order food, to navigate the city, and gradually | 我学会了我需要生存的文字, 订购食物, 导航城市,并逐渐 |
| 41 | I realized something important. | 我意识到一些重要的事情。 |
| 42 | Learning a language doesn't have to be overwhelming if you focus on what's relevant to you at | 学一种语言不一定是压倒性的 如果你专注于与你相关的 |
| 43 | the moment. | 现在 |
| 44 | That was my first breakthrough, and that's the first lesson I want to share with you today. | 这是我第一次突破,这是我今天想与大家分享的第一个教训。 |
| 45 | You see, one of the biggest mistakes language learners make is trying to learn everything | 你看,最大的错误之一 语言学习者 试图学习一切 |
| 46 | at once. | 马上 |
| 47 | They want to know all the grammar rules, memorize lists of vocabulary, and be able to speak | 他们想知道所有的语法规则, 记住词汇列表, 并且能够说话 |
| 48 | fluently from day one. | 从一日流畅. |
| 49 | But that's not how our brains work. | 但我们的大脑不是这么工作的 |
| 50 | The key to learning English, or any language, is focusing on what's relevant to you at each | 学习英语或任何语言的关键在于 关注与你相关的 |
| 51 | stage of your learning journey. | 学习的阶段。 |
| 52 | For example, let's say you're learning English because you want to travel. | 比如说,你学英语是因为你想旅行. |
| 53 | You don't need to know complex business terms or scientific vocabulary right away. | 你不需要马上知道复杂的商业术语或科学词汇. |
| 54 | What you need are phrases and words that will help you navigate an airport, check into a | 你需要的就是那些能帮助你 驾驭机场的词句 |
| 55 | hotel, or order a meal at a restaurant. | 或者在餐厅订餐 |
| 56 | And once you've mastered that, you can start building on it. | 一旦你掌握了这一点,你可以开始在此基础上发展。 |
| 57 | Here's a concrete example. | 这里有一个具体的例子。 |
| 58 | When I was learning Language Name, I didn't start by learning all the verb tenses or | 当我学习语言名称时,我并没有从学习所有的动词时态开始,或者 |
| 59 | memorizing hundreds of words. | 忆念百千言. |
| 60 | No, I started by learning how to introduce myself. | 不,我开始学习如何自我介绍。 |
| 61 | It's one of the most basic, yet practical things you can learn in any language. | 这是你可以用任何语言学习的最基本但实用的东西之一. |
| 62 | And that's what I encourage you to do in English. | 这就是我鼓励你用英语做的。 |
| 63 | Start with the basics, things you'll actually use in everyday situations. | 从基础开始,你每天用的东西。 |
| 64 | Learn how to introduce yourself, how to ask for directions, how to make small talk. | 学习如何自我介绍,如何问路,如何做小话. |
| 65 | These are things you'll encounter almost daily, and once you're comfortable with them, you'll | 这些东西你几乎每天都会遇到 一旦你对它们很满意,你就会 |
| 66 | build a solid foundation that you can expand on. | 建立一个可以扩展的坚实基础。 |
| 67 | So let's dive a bit deeper into what I mean. | 所以,让我们潜入 更深入的我的意思。 |
| 68 | Imagine you're meeting someone for the first time in English. | 想象一下你第一次用英语和某人见面 |
| 69 | You want to make a good first impression, but you're not sure how to introduce yourself | 你想做一个很好的第一印象, 但你不知道如何自我介绍 |
| 70 | properly. | 说得好 |
| 71 | Well, here's a simple, effective structure you can follow. | 这里有一个简单有效的结构 你可以遵循。 |
| 72 | First, start with a greeting, something as simple as, | 首先,从问候开始, 简单一些, |
| 73 | Hi, my name is your name. | 嗨,我的名字是你的名字。 |
| 74 | This is basic, but it's the foundation of every self-introduction. | 这是基本的,但它是每一次自我引入的基础. |
| 75 | Next, give a little information about yourself. | 接下来,给你一些关于你自己的信息。 |
| 76 | You could say something like, I'm from your country, or I live in your city. | 你可以说,我来自你的国家, 或者我住在你的城市。 |
| 77 | This is a chance to share something personal and relatable. | 这是分享个人和可重塑的事物的机会。 |
| 78 | Then add a detail about what you do. | 然后再详细介绍你的行为。 |
| 79 | For example, I'm a student, or I work in your job field. | 比如,我是一个学生, 或者我在你的工作领域工作。 |
| 80 | Keep it simple and straightforward. | 简单明了 |
| 81 | Finally, you can end with a question to keep the conversation going. | 最后,你可以结束一个问题 继续谈话。 |
| 82 | Something like, what about you, or where are you from? | 比如,你怎么样,还是你来自哪里? |
| 83 | And there you have it, a simple yet effective way to introduce yourself in English. | 简单而有效的英语自我介绍 |
| 84 | Now you might be thinking, okay, I get the basics, but what about the hard stuff? | 现在你可能在想,好吧,我懂基本原理, 但硬的东西呢? |
| 85 | Well, the hard stuff comes with time. | 嗯,硬的东西来的时间。 |
| 86 | The more you practice these basic interactions, the more comfortable you'll become. | 你越练习这些基本互动, 你就越会变得舒服。 |
| 87 | And before you know it, you'll be able to have longer, more complex conversations. | 在你知道之前,你可以进行更长,更复杂的对话. |
| 88 | Now here's something I really want you to understand. | 现在有件事我真的很想让你明白 |
| 89 | Consistency is everything when it comes to learning English. | 在学习英语方面,一致性是一切。 |
| 90 | It's not about how much time you spend in one sitting. | 这不是关于你花多少时间坐在一起。 |
| 91 | It's about showing up every day, even if it's just for 10 or 15 minutes. | 其内容是每天露面,即使只有10或15分钟. |
| 92 | Research shows that people who practice consistently, even for short periods, | 研究表明,那些坚持练习的人,即使短期练习, |
| 93 | learn faster than those who study for hours at a time, but only occasionally. | 学习速度快于一次学习数小时的人,但只是偶尔学习. |
| 94 | In fact, according to a study published by research institution, | 事实上,根据研究机构发表的一份研究报告, |
| 95 | learners who practice for just 15 minutes a day, | 学习者每天只练习15分钟, |
| 96 | retain information up to 30% better than those who cram for longer sessions. | 保存信息比挤出时间更长的人要好30%。 |
| 97 | So let's say you're learning five new words a day. | 故说一日学五种新语. |
| 98 | That's it, just five words. | 就是这样,只是五个字。 |
| 99 | In a month, that's 150 new words. | 一个月后,即150个新词. |
| 100 | And in a year, that's 1,825 new words in your vocabulary. | 一年后,你的词汇里就有1,825个新词。 |
| 101 | Imagine how much more confident you'll feel | 想象一下你会有多自信 |
| 102 | knowing that you've built your English vocabulary step by step, day by day. | 知道你的英语词汇 一步一步地,一天一天。 |
| 103 | Here's an example. | 举个例子 |
| 104 | I once had a student named Students Name. | 我曾经有一个学生的名字。 |
| 105 | She was determined to learn English, but she struggled with consistency. | 她决心学习英语,但她坚持不懈地挣扎. |
| 106 | She would study for hours one week and then not study at all the next. | 她一周会学上几小时,然后就再也不学了。 |
| 107 | I encouraged her to adopt a daily routine, even if it was just 10 minutes. | 我鼓励她采取日常做法,即使只是10分钟。 |
| 108 | Within a few months, her progress skyrocketed. | 几个月内,她的进展急剧上升。 |
| 109 | By the end of the year, she had learned over 1,000 new words | 到了年底,她学到了1000多个新词 |
| 110 | and was able to hold a conversation in English with ease. | 并且能够轻松地用英语进行交谈。 |
| 111 | Her success wasn't because she studied for hours, | 她的成功并不是因为她学习了好几个小时 |
| 112 | but because she showed up every day, no matter how busy her schedule was. | 但因为她每天都来 不管她的行程有多繁忙 |
| 113 | So, what's the takeaway from today's episode? | 那么,今天的节目是什么? |
| 114 | First, focus on what's relevant to you. | 首先,集中关注与你相关的内容. |
| 115 | Start with the basics and build your foundation. | 从基础入手,建立自己的基础. |
| 116 | Second, be consistent. | 二是坚持不懈. |
| 117 | Even if it's just 10 minutes a day, commit to showing up every day. | 即使每天只有10分钟,也要承诺每天出现. |
| 118 | And finally, don't be afraid to make mistakes. | 最后,不要害怕犯错。 |
| 119 | Every mistake is a step toward improvement. | 每一个错误都是进步的一步。 |
| 120 | Remember, learning English, or any language, is a journey, not a destination. | 记住,学习英语,或者任何语言,是一种旅程,而不是目的地. |
| 121 | It takes time, but with the right approach, it can be an enjoyable and rewarding process. | 这需要时间,但如果采取正确的做法,它可以成为令人愉快和有回报的进程。 |
| 122 | Thank you so much for tuning in to the Easy English Podcast. | 非常感谢你调用 英式节目。 |
| 123 | I hope you found today's episode helpful, | 我希望你发现今天的节目很有帮助 |
| 124 | and I encourage you to take these tips and put them into practice. | 我鼓励你们把这些提示付诸实践。 |
| 125 | If you enjoyed this episode, please consider leaving a review | 如果你喜欢这集 请考虑留下评论 |
| 126 | or sharing it with a friend who might find it helpful. | 或者跟朋友分享 可能觉得有用 |
| 127 | And don't forget to subscribe so you never miss an episode. | 不要忘记订阅 所以你永远不要错过一集。 |
| 128 | Until next time, keep learning, stay consistent, and remember, you've got this. | 直到下次,继续学习,保持一贯,记住,你有这个. |
该视频共有字幕 128 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p03 English Learning Podcast Episode 3 (P3)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p03 English Learning Podcast Episode 3 (P3)
发布于 2026-09-01 · 时长 11:04字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome to today's episode of our podcast. | 大家好 欢迎收看今天的播客节目 |
| 0:04 | I'm thrilled to have you here with | 很高兴你能来 |
| 0:05 | me. | 来啊 |
| 0:07 | My name is Sarah, and I'll be your host for the next hour as we dive deep into a topic that's | 我的名字是莎拉, 我会是你的东道主 在接下来的一小时, 当我们潜入一个话题 |
| 0:12 | incredibly important for anyone trying to master the English language, improving your English | 对尝试掌握英语的人来说 至关重要 改善你的英语 |
| 0:18 | speaking skills. | 说话技巧。 |
| 0:20 | Whether you're just starting out on your English learning journey or you've been | 无论你刚刚开始 你的英语学习旅程 还是你一直 |
| 0:24 | at it for years, this episode is for you. | 多年来,这集是给你的。 |
| 0:28 | Before we get into the nitty-gritty of how you can improve | 在我们进入你如何改进的微小故事之前 |
| 0:31 | your English speaking, let me tell you a bit about myself and the podcast. | 你的英语,让我告诉你一些 关于我和播客。 |
展开字幕全文（193 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome to today's episode of our podcast. | 大家好 欢迎收看今天的播客节目 |
| 2 | I'm thrilled to have you here with | 很高兴你能来 |
| 3 | me. | 来啊 |
| 4 | My name is Sarah, and I'll be your host for the next hour as we dive deep into a topic that's | 我的名字是莎拉, 我会是你的东道主 在接下来的一小时, 当我们潜入一个话题 |
| 5 | incredibly important for anyone trying to master the English language, improving your English | 对尝试掌握英语的人来说 至关重要 改善你的英语 |
| 6 | speaking skills. | 说话技巧。 |
| 7 | Whether you're just starting out on your English learning journey or you've been | 无论你刚刚开始 你的英语学习旅程 还是你一直 |
| 8 | at it for years, this episode is for you. | 多年来,这集是给你的。 |
| 9 | Before we get into the nitty-gritty of how you can improve | 在我们进入你如何改进的微小故事之前 |
| 10 | your English speaking, let me tell you a bit about myself and the podcast. | 你的英语,让我告诉你一些 关于我和播客。 |
| 11 | I'm an English language | 我是英语 |
| 12 | enthusiast, a tutor, and someone who has spent years helping non-native speakers gain confidence | 爱好者、导师和多年帮助非母语者获得信心的人 |
| 13 | in their communication skills. | 他们的交流技巧。 |
| 14 | This podcast is designed with you in mind to offer real-life tips, | 这个播客设计时会考虑你 提供真实生活的提示 |
| 15 | examples, and strategies that can help make English learning not just effective, | 实例和有助于使英语学习不仅有效的战略, |
| 16 | but also fun. | 但也很有趣。 |
| 17 | The focus of this podcast isn't about being perfect. | 这个播客的焦点不是完美 |
| 18 | It's about being confident, | 这是关于自信, |
| 19 | being clear, and most importantly, being understood. | 清楚,最重要的是,被理解。 |
| 20 | So, if you're the type of person | 如果你是那种人的话 |
| 21 | who feels nervous about speaking English or you're constantly searching for ways to improve, | 他们紧张地说英语 或者你一直在寻找改进的方法 |
| 22 | keep listening, because we have some great insights for you today. | 继续听,因为我们今天对你有一些伟大的见解。 |
| 23 | Now, speaking English fluently doesn't happen overnight. | 现在,说英语流利 不会一夜之间发生。 |
| 24 | It's a journey. | 谓之行. |
| 25 | And like any journey, | 就像任何旅程, |
| 26 | it requires time, dedication, and practice. | 这需要时间、奉献和实践。 |
| 27 | But don't worry, because we're going to break it down | 但别担心,因为我们要拆散它 |
| 28 | step by step today. | 今天一步一步地前进。 |
| 29 | By the end of this podcast, I promise you'll have a better understanding of | 到播客结束,我保证你会更了解 |
| 30 | how to approach speaking English more confidently and effectively. | 如何更加自信和有效地接近英语。 |
| 31 | We're going to cover everything | и璶р┮Τㄆ薄常 |
| 32 | from why speaking is difficult for many learners to specific techniques and exercises you can do | 从为什么许多学习者很难说话到特定的技巧和锻炼 |
| 33 | to improve. | 改进。 |
| 34 | We'll even get into the science behind learning a new language. | 我们甚至会在学习新语言后进入科学领域. |
| 35 | Imagine for a moment that | 试想一下 |
| 36 | you're in a room full of people, and they're all speaking a language you don't fully understand. | 你在一间满是人的房间 他们都说一种你不懂的语言 |
| 37 | You can catch a few words here and there, but for the most part, it feels like they're talking too | 你可以在这里和那里听到一些话, 但大多数时候,感觉他们也说话了 |
| 38 | fast, using slang you don't recognize, and you're left feeling lost. | 很快,用口号 你认不出, 你被左 感觉迷失。 |
| 39 | That feeling, overwhelming, | 这种感觉,压倒性, |
| 40 | frustrating, is something almost every English learner experiences at some point. | 令人沮丧的是,几乎每一次英国学习者的经验都是如此。 |
| 41 | It's completely | 这是完全的 |
| 42 | normal. | 寻常. |
| 43 | When I first started learning another language, I remember being in a similar situation. | 当我开始学习另一种语言时,我记得当时的情况类似。 |
| 44 | I felt like my brain was running a marathon every time someone asked me a simple question. | 每次有人问我一个简单的问题 我就感觉我的大脑在跑马拉松 |
| 45 | I would freeze, not because I didn't know the answer, but because I was afraid of making mistakes, | 我会冻结,不是因为我不知道答案 而是因为我害怕犯错 |
| 46 | afraid of not being understood. | 害怕不被理解。 |
| 47 | And this, right here, is the first obstacle to improving your | 而这个,就在这里, 是第一个障碍 改善你的 |
| 48 | English speaking. | 说英语。 |
| 49 | Fear. | 恐惧。 |
| 50 | One of the most important aspects of learning to speak English, or any | 学习说英语最重要的方面之一,或任何 |
| 51 | language, is overcoming that fear of making mistakes. | 正在克服这种犯错的恐惧。 |
| 52 | Let me tell you, everyone makes mistakes | 我告诉你,每个人都会犯错 |
| 53 | when learning a new language. | 当学习新语言时。 |
| 54 | Everyone. | 诸人. |
| 55 | The trick is not to avoid them, but to embrace them. | 诀窍不是要避开他们,而是要拥抱他们. |
| 56 | Mistakes are a natural part of the learning process. | 错误是学习过程的自然部分. |
| 57 | Let me give you an example. | 让我举个例子。 |
| 58 | There was | 曾经 |
| 59 | this student of mine. | 我的学生。 |
| 60 | We'll call her Maria. | 我们叫她玛利亚 |
| 61 | Maria had been learning English for about three years, | 玛利亚学英语大概三年了 |
| 62 | but she struggled with speaking. | 但她在说话时挣扎 |
| 63 | She had a good understanding of grammar, could write decently, | 她对语法很了解 写得也不错 |
| 64 | and even her listening skills were solid. | 她的听力也很强 |
| 65 | But when it came to speaking, she would freeze up. | 但是,当它谈到说话, 她会冻结。 |
| 66 | She was afraid of mispronouncing words, or using the wrong tense. | 她害怕发表错误的言论,或者使用错误的时态. |
| 67 | But after weeks of encouraging | 但经过几周的鼓励 |
| 68 | her to just speak, even if it wasn't perfect, something magical happened. | 她只是说话, 即使它不是完美的, 一些神奇的事情发生了。 |
| 69 | She started to improve. | 她开始好转。 |
| 70 | Slowly but surely, her confidence grew. | 慢慢地,但肯定, 她的信心增加了。 |
| 71 | Confidence is like a muscle. | 信心犹如肌肉. |
| 72 | The more you use it, the stronger it gets. | 越用越强. |
| 73 | And once Maria started speaking more freely, | 一旦玛丽亚开始更自由地说话, |
| 74 | not worrying so much about mistakes, her progress skyrocketed. | 不用担心错误, 她的进步飞涨。 |
| 75 | Within a few months, | 几个月之内, |
| 76 | she was holding full conversations in English without hesitation. | 她毫不犹豫地用英语进行了全面的谈话。 |
| 77 | It's important to understand | 这很重要 要明白 |
| 78 | that confidence plays a huge role in language learning. | 信心在语言学习中起着巨大作用。 |
| 79 | A study conducted in 2018 by the | 2018年进行的一次研究 |
| 80 | University of Cambridge showed that students who actively practice speaking, even when they made | 剑桥大学显示,积极练习演讲的学生,即使他们制作 |
| 81 | errors, improved their language skills 40% faster than those who focused solely on grammar or reading. | 错误,他们的语言技能比那些只关注语法或阅读的人快40%. |
| 82 | Now let's talk about what you can do to start improving your English speaking skills today. | 现在让我们来谈谈你能做些什么 开始提高你的英语语言能力 |
| 83 | I'm going to break this down into a few key strategies that you can implement in your daily | 我要把这个细分成几个关键策略 你可以在你的日报上执行 |
| 84 | routine. | 常规。 |
| 85 | 1. | 一、导 言 |
| 86 | Practice speaking every day. | 每天练习说话 |
| 87 | The first, and perhaps most obvious tip, is to practice | 第一个,也许最明显的小费 就是练习 |
| 88 | speaking as much as possible. | 尽可能多说话 |
| 89 | This doesn't mean you have to have hour-long conversations every day, | 这不代表你每天都有长达一小时的对话 |
| 90 | but try to speak out loud, even if you're alone. | 但尽量大声说出来, 即使你一个人。 |
| 91 | You can describe what you're doing as you go about | 你可以描述你正在做的事情 |
| 92 | your day, or talk about something you're interested in. | 或者说你感兴趣的事 |
| 93 | The point is to get used to forming sentences | 关键是要习惯形成句子 |
| 94 | and speaking them aloud. | 大声地说 |
| 95 | For example, let's say you're making breakfast. | 比如说你在做早餐 |
| 96 | Instead of just going | 而不是就这么走了 |
| 97 | through the motions, narrate what you're doing in English. | 通过运动, 叙述你在做什么 用英语。 |
| 98 | I'm cracking two eggs into a pan. | 我要把两个鸡蛋打成锅 |
| 99 | Now | 现在 |
| 100 | I'm adding some salt and pepper. | 我加入一些盐和胡椒。 |
| 101 | It may seem silly, but it helps you practice sentence structures | 可能看起来很傻,但有助于你练习句子结构 |
| 102 | and vocabulary in a low-pressure environment. | 和低气压环境中的词汇. |
| 103 | 2. | 2. 国家 |
| 104 | Record yourself. | 记录你自己。 |
| 105 | Recording yourself speaking | 录音自己说话 |
| 106 | is a powerful tool. | 是一个强大的工具。 |
| 107 | It might feel awkward at first, but it allows you to hear how you sound | 一开始可能觉得很尴尬 但可以听到你的声音 |
| 108 | and identify areas for improvement. | 并确定需要改进的领域。 |
| 109 | Maybe you'll notice that your pronunciation is off, | 也许你会注意到 你的发音关闭, |
| 110 | or that you're speaking too quickly. | 或者你说话太快了 |
| 111 | By listening to yourself, you can make small adjustments that | 通过听自己,你可以做小调整 |
| 112 | will have a big impact over time. | 以后会有很大的影响 |
| 113 | A study from the Language Learning Journal found that students | 《语言学习杂志》的一项研究发现,学生 |
| 114 | who recorded themselves speaking and then listened to the playback improved their pronunciation by | 他们录制自己发言,然后听回放 改善了他们的发音 通过 |
| 115 | 25% over the course of six months. | 半年时间25% |
| 116 | 3. | 3个 |
| 117 | Shadowing technique. | 暗影技术. |
| 118 | Another great method is shadowing. | 另一个伟大的方法就是影子。 |
| 119 | This technique involves listening to a native speaker and repeating what they say as closely | 这个方法包括听一个母语 重复他们的话 |
| 120 | as possible, mimicking their intonation, rhythm, and pronunciation. | 尽可能模仿他们的进化,节奏,和发音. |
| 121 | You can use podcasts, | 你可以使用播客, |
| 122 | YouTube videos, or even TV shows for this. | YouTube的视频 甚至是电视剧 |
| 123 | Let me give you a concrete example. | 让我举一个具体的例子。 |
| 124 | There's this | 有这个 |
| 125 | popular English learning app that uses the shadowing technique, and they found that users | 流行的英语学习应用 使用阴影技术, 他们发现用户 |
| 126 | who practiced shadowing just 15 minutes a day showed a 30% improvement in their fluency after | 他们每天只练习15分钟 显示他们的流利度提高了30% |
| 127 | three months. | 三个月。 |
| 128 | 4. | 4个 |
| 129 | Learn in chunks. | 分头学习。 |
| 130 | Instead of memorizing individual words, try to learn in | 而不是回忆个人的话, 尝试学习 |
| 131 | chunks, phrases or sentences that you can use in specific situations. | 在特定情况下可以使用的块,短语或句子. |
| 132 | This helps you sound more | 这更有助于你的声音 |
| 133 | natural when speaking. | 说来自然 |
| 134 | For example, instead of learning the word beautiful, learn phrases like | 比方说,不是学美字,而是学句子 |
| 135 | that's a beautiful sunset, or you have a beautiful smile. | 那是美丽的日落 或者你有美丽的微笑 |
| 136 | It's easier to recall these chunks in | 记得这些块比较容易 |
| 137 | conversation, and it helps you focus on speaking fluently rather than pausing to think about every | 它帮助你专心于说流利的话 而不是沉思 |
| 138 | individual word. | 单词。 |
| 139 | 5. | 5.五. |
| 140 | Immerse yourself in English. | 用英语自语 |
| 141 | Finally, immerse yourself in English as much as | 最后,用英语浸润自己 |
| 142 | possible. | 也许吧 |
| 143 | Listen to English podcasts, watch movies with English subtitles, and try to engage with | 听英国播客,看有英语字幕的电影,并尝试与 |
| 144 | English content in your daily life. | 日常生活中的英语内容. |
| 145 | The more exposure you have to the language, the more | 对语言的接触越多 |
| 146 | familiar it will become. | 它会变得熟悉。 |
| 147 | And don't just listen passively. | 别只是被动地听 |
| 148 | Try to actively engage with the content | 尝试积极接触内容 |
| 149 | by repeating phrases, asking yourself questions, or even writing down new vocabulary. | 重复短语,问自己问题,甚至写下新的词汇。 |
| 150 | Let me give | 让我给 |
| 151 | you a concrete example of how one student improved their speaking by creating a daily practice | 你是一个具体的例子,说明一个学生是如何通过创造日常实践来改善他们的演讲的 |
| 152 | routine. | 常规。 |
| 153 | Sarah, another student of mine, set aside 30 minutes every morning to practice speaking. | 莎拉,我的另一个学生, 每天早上留出30分钟练习演讲。 |
| 154 | She would start by listening to a short podcast in English and then spend 10 minutes shadowing | 她会先听一个英语的短播客 然后花10分钟跟踪 |
| 155 | the speaker, trying to match their pronunciation. | 和他们的发音一致 |
| 156 | After that, she would spend another 10 minutes | 之后,她会再花10分钟 |
| 157 | talking about the podcast topic in her own words. | 用她自己的话说播客话题 |
| 158 | Finally, she recorded herself and listened back to | 最后,她录制自己,并听回 |
| 159 | her own speaking. | 她自己说话。 |
| 160 | At first, Sarah found it difficult to mimic the native speaker, and her self- | 起初,莎拉发现很难模仿 母语,和她自己... |
| 161 | learning skills. | 学习技能。 |
| 162 | After a few weeks of consistent practice, she noticed that her speech was becoming | 经过几个星期的一贯做法,她注意到她的演讲正变得... |
| 163 | more fluid, her pronunciation was improving, and she felt more confident when speaking. | 更流畅,她的发音正在改善,她说话时感到更加自信. |
| 164 | Within six months, she had improved her fluency by a noticeable margin, | 六个月内 她的流利度有了明显提高 |
| 165 | and even her friends and colleagues commented on how much clearer and more natural her English | 甚至她的朋友和同事都评论说 她的英语更清晰更自然 |
| 166 | sounded. | 声音 |
| 167 | Improving your English speaking skills is all about practice, confidence, and consistency. | 提高你的英语语言能力 主要是练习、自信和一致性 |
| 168 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 169 | That's how you learn. | 学人如此. |
| 170 | And remember, the more you expose yourself | 记住,你越暴露自己 |
| 171 | to English, the more comfortable you'll become with speaking it. | 对英语来说,说话会越舒服 |
| 172 | Try to incorporate these | 试着加入这些 |
| 173 | techniques into your daily routine, and I promise you'll start to see improvements. | 技术进入你的日常, 我保证你会看到改进。 |
| 174 | Thank you so much for joining me today. | 非常感谢你今天能来 |
| 175 | I hope you found these tips and strategies helpful. | 我希望你觉得这些小费和策略很有帮助 |
| 176 | Remember, learning a language is a journey, and every small step you take gets you closer | 记住,学习一种语言是一个旅程, 你走的每一小步 让你更接近 |
| 177 | to fluency. | 对流利。 |
| 178 | Keep practicing, stay confident, and most importantly, enjoy the process. | 继续练习,保持自信,最重要的是,享受这个过程. |
| 179 | If you liked today's episode, don't forget to subscribe and share it with anyone else who | 如果你喜欢今天的剧集 别忘了和别人分享 |
| 180 | might find it helpful. | 可能觉得有帮助 |
| 181 | I'll be back soon with more tips and stories to help you on your English | 我很快会回来的 更多的小说和故事 来帮助你的英语 |
| 182 | learning journey. | 学习旅程。 |
| 183 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
| 184 | This concludes the podcast script. | 播客剧本到此结束. |
| 185 | The structure | 结构 |
| 186 | examples and encouragement designed to help listeners engage with the content and improve | 实例和鼓励,以帮助听众参与内容和改进 |
| 187 | their English speaking. | 他们的英语。 |
| 188 | Thank you so much for tuning in to the Easy English podcast. | 非常感谢你调音 英式播客。 |
| 189 | I hope you found today's episode helpful, and I encourage you to take these tips and put them | 我希望你发现今天的剧集很有帮助 我鼓励你把这些小费放进去 |
| 190 | into practice. | 进入实践。 |
| 191 | If you enjoyed this episode, please consider leaving a review or sharing it with a | 如果你喜欢这个剧集 请考虑留下评论 或者和他分享 |
| 192 | friend who might find it helpful. | 朋友谁可能会觉得有帮助。 |
| 193 | And don't forget to subscribe so you never miss an episode. | 不要忘记订阅 所以你永远不要错过一集。 |
该视频共有字幕 193 条。解锁更多字幕为会员功能，请移动到 价格
P4 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p04 English Learning Podcast Conversation Episode 4 (P4)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p04 English Learning Podcast Conversation Episode 4 (P4)
发布于 2026-09-01 · 时长 8:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome everyone to another episode of the Easy English Talk channel, where we dive into everything | 欢迎大家收看"轻松英语"频道的另一集 我们潜入一切 |
| 0:06 | related to learning and mastering the English language. | 与学习和掌握英语有关。 |
| 0:10 | My name is Jason, your host, and I'm so | 我叫杰森,你的主持人,我是如此 |
| 0:13 | excited to be here today with a very important topic. | 今天来这里讨论一个非常重要的话题很激动 |
| 0:17 | It's something that almost every English | 几乎每个英国人都会这样 |
| 0:19 | learner faces at some point in their journey. | 学习者在旅途的某个时刻会面对. |
| 0:22 | I understand English, but I can't speak. | 我听不懂英语 但我不能说 |
| 0:25 | Now, | 现在, |
| 0:25 | if you're listening to this, I'm sure you've experienced that frustrating moment where you | 如果你在听这个,我敢肯定,你经历了 令人沮丧的时刻,你 |
| 0:30 | can understand someone perfectly in English. | 可以完全理解一个人的英语。 |
展开字幕全文（178 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome everyone to another episode of the Easy English Talk channel, where we dive into everything | 欢迎大家收看"轻松英语"频道的另一集 我们潜入一切 |
| 2 | related to learning and mastering the English language. | 与学习和掌握英语有关。 |
| 3 | My name is Jason, your host, and I'm so | 我叫杰森,你的主持人,我是如此 |
| 4 | excited to be here today with a very important topic. | 今天来这里讨论一个非常重要的话题很激动 |
| 5 | It's something that almost every English | 几乎每个英国人都会这样 |
| 6 | learner faces at some point in their journey. | 学习者在旅途的某个时刻会面对. |
| 7 | I understand English, but I can't speak. | 我听不懂英语 但我不能说 |
| 8 | Now, | 现在, |
| 9 | if you're listening to this, I'm sure you've experienced that frustrating moment where you | 如果你在听这个,我敢肯定,你经历了 令人沮丧的时刻,你 |
| 10 | can understand someone perfectly in English. | 可以完全理解一个人的英语。 |
| 11 | You follow along in conversations, you grasp what's | 你跟着对话,你明白什么是 |
| 12 | being said in movies, or even understand complex instructions at work. | 在电影中说, 甚至理解复杂的工作指示。 |
| 13 | But when it's your turn to | 但当轮到你 |
| 14 | speak, suddenly your mind goes blank. | 说吧,突然你心智一片空白 |
| 15 | The words get stuck in your throat, or worse, you second | 词被卡在喉咙里,或者更糟的是,你第二 |
| 16 | every sentence you try to form. | 每句你试图形成。 |
| 17 | Sound familiar? | 听起来熟悉吗? |
| 18 | If so, you're definitely not alone. | 如果是这样,你绝对不是一个人。 |
| 19 | Today, I'm going to take you through why this happens, and more importantly, how to overcome | 今天,我要带你们了解 为什么会这样 更重要的是,如何克服 |
| 20 | it. | 这个 |
| 21 | This podcast is going to be loaded with practical advice, real world examples, and concrete | 这个播客将充满 实用的建议, 真实世界的例子,和具体 |
| 22 | tips that will help you unlock your speaking potential. | 帮助你解开发言潜力的提示。 |
| 23 | So whether you're listening on your | 所以,无论你听 |
| 24 | commute, cooking dinner, or just relaxing at home, stay tuned. | 通勤 做饭 或者在家里放松 继续听 |
| 25 | Let's start by breaking down | 我们先破门而入 |
| 26 | why so many learners of English can understand it, but have trouble speaking. | 为什么这么多的英语学习者能够理解它,但很难说话. |
| 27 | This is something | 这是东西 |
| 28 | that happens across all languages, not just English. | 这发生在所有语言中,而不只是英语。 |
| 29 | Think about this. | 考虑一下 |
| 30 | Have you ever heard | 你有没有听说过 |
| 31 | someone say, I understand Spanish, but I can't speak it? | 有人说,我懂西班牙语,但我不能说? |
| 32 | Or, I get what they're saying in French, | 或者,我明白他们用法语说的话, |
| 33 | but I don't feel confident enough to respond? | 但我没有信心回应? |
| 34 | This is a global challenge. | 这是一个全球性挑战。 |
| 35 | Why does it happen? | 为什么? |
| 36 | First, there's a key distinction between passive and active language skills. | 第一,被动语言能力与主动语言能力有关键区别. |
| 37 | Passive skills involve | 被动技能 |
| 38 | receiving information, like listening and reading, while active skills involve producing information, | 接受信息,如倾听和阅读,而积极技能则涉及提供信息, |
| 39 | like speaking and writing. | 喜欢说话和写作。 |
| 40 | Listening is easier because it's a one-way street. | 聆听比较容易,因为它是单行道. |
| 41 | You're just absorbing information, and your brain is processing it, but there's no immediate | 你只是吸收信息, 你的大脑正在处理它, 但是没有立即 |
| 42 | pressure to respond. | 压力反应。 |
| 43 | On the other hand, speaking requires several things to happen all at once. | 另一方面,发言需要同时发生几件事。 |
| 44 | You need to find the right words, put them in the correct order, and pronounce them clearly, all | 你需要找到正确的词, 把它们按正确的顺序排列, 并清晰地宣告,所有 |
| 45 | while under the pressure of the moment. | 却在此刻的压力下 |
| 46 | And if English isn't your first language, your brain is | 如果英语不是你的第一语言 你的大脑是 |
| 47 | doing all this in real time while trying to translate from your native language to English. | 在尝试从母语翻译成英语的同时,实时完成所有这一切. |
| 48 | No wonder it feels hard. | 难怪感觉很困难 |
| 49 | Let's say you're in a situation where someone asks you a simple question, | 假设你正处在有人问你一个简单问题的情况下 |
| 50 | like, how was your weekend? | 周末怎么样? |
| 51 | Now you understand this question perfectly. | 现在你完全明白这个问题了 |
| 52 | You know they're asking | 你知道他们问 |
| 53 | about what you did during the past two days, but suddenly, when it's your turn to respond, | 但突然间 轮到你回应了 |
| 54 | you freeze. | 别动 |
| 55 | You know the words are there somewhere. | 你知道这些话在某个地方 |
| 56 | You might even know how to respond. | 你也许知道怎么回答 |
| 57 | My weekend was great. | 我的周末很不错。 |
| 58 | I went to the park, had lunch with a friend, and watched a movie. | 我去公园 和一个朋友吃午饭 看电影 |
| 59 | Simple, right? | 很简单吧? |
| 60 | But here's the thing. | 但问题是 |
| 61 | Your brain starts analyzing every word. | 你的大脑开始分析每个字 |
| 62 | Is went to the park | 去了公园 |
| 63 | the right way to say it? | 说对了? |
| 64 | Should I use a more complex sentence? | 我应该用更复杂的句子吗? |
| 65 | How do I pronounce that word? | 我该怎么说呢? |
| 66 | All of this overthinking slows you down. | 这一切过度思考会拖累你 |
| 67 | But think about this. | 但是想想这个。 |
| 68 | Have you ever spoken your | 你说过吗? |
| 69 | native language and paused to analyze every word that came out of your mouth? | 本地语言和暂停分析 从你嘴里听到的每个字? |
| 70 | Of course not. | 当然不是。 |
| 71 | That's because speaking your native language is automatic. | 那是因为讲母语是自动的。 |
| 72 | It's reflexive, | 这是反射的, |
| 73 | and that's where we want to get with English. | 而这正是我们想得到的英语。 |
| 74 | We want speaking to feel natural, easy, and automatic. | 我们想说话 感觉自然,容易,自动。 |
| 75 | So how do we do that? | 那么,我们如何做到这一点? |
| 76 | Many English learners think the reason they can't speak is because | 许多英语学习者认为他们不能说话的原因是 |
| 77 | they don't know enough words. | 他们不知道足够的词。 |
| 78 | While vocabulary is important, confidence is just as crucial, | 虽然词汇很重要,但信心同样重要, |
| 79 | if not more so. | 如果不是这样的话。 |
| 80 | Even if you know a lot of words, if you're not confident enough to use them, | 即使你知道很多话 如果你不够自信使用的话 |
| 81 | they'll just stay locked in your brain. | 他们会一直锁在你的大脑里 |
| 82 | Here's a real life example. | 这里有一个真实的生活例子。 |
| 83 | There was a study conducted | 进行了一项研究 |
| 84 | by a language learning institute, and it found that students who were more confident in speaking, | 由语言学习学院, 它发现,学生 谁更有信心说话, |
| 85 | whether or not their grammar was perfect, had far more successful conversations than those who had | 他们的语法是否完美 他们的对话比那些 |
| 86 | perfect grammar, but hesitated constantly. | 完美的语法,但总是犹豫不决 |
| 87 | The confident speakers were able to convey their | 信心十足的发言者能够转达他们的意见。 |
| 88 | more effectively, even if they made small mistakes. | 即使他们犯了一些小错误 也会更有效 |
| 89 | In fact, 78% of participants said they | 事实上,78%的参与者说 |
| 90 | preferred speaking with someone who was confident, but made mistakes over someone who spoke perfectly, | 更喜欢和自信的人说话, 却犯错误, 而不是一个说话完美的人, |
| 91 | but hesitated a lot. | 但犹豫了很久 |
| 92 | One way to boost your confidence is to practice speaking without | 提高你信心的方法之一 就是练习不说话 |
| 93 | the pressure of a real conversation. | 真正的对话的压力。 |
| 94 | This might sound strange, but one of the best ways to do | 这听起来有点奇怪,但最好的方法之一 |
| 95 | is to talk to yourself. | 和你自己谈谈 |
| 96 | Yes, I said it. | 是的,我说了。 |
| 97 | Talk to yourself in English. | 用英语和自己说话。 |
| 98 | Start small. | 开始小。 |
| 99 | Describe what you're doing. | 描述你在做什么。 |
| 100 | For example, if you're cooking dinner, narrate the process in English. | 例如,如果在做晚饭,用英语描述过程. |
| 101 | I'm chopping onions. | 我在切洋葱 |
| 102 | I'm boiling water for pasta. | 我为面食煮水 |
| 103 | This gets you used to forming sentences in real | 这让你习惯了真正的句子 |
| 104 | time. | 时间。 |
| 105 | Another fantastic method is to shadow native speakers. | 另一种奇妙的方法是给讲母语的人留下阴影。 |
| 106 | 找到YouTube视频或播客 | |
| 107 | someone is speaking in English. | 有人在说英语 |
| 108 | Pause the video every few seconds and repeat exactly what they | 每几秒钟暂停一次录像,再重复一次 |
| 109 | said. | 说 |
| 110 | Mimic their pronunciation, rhythm, and intonation. | 模仿他们的发音,节奏,和内化. |
| 111 | This is called the shadowing technique, | 这叫做影子技术, |
| 112 | and it's been proven to help language learners become more fluent and confident speakers. | 并被证明帮助语言学习者变得更流利和自信的演说者. |
| 113 | Building your speaking skills doesn't happen overnight. | 培养你的演讲能力不会在一夜之间发生. |
| 114 | It's like learning to play an instrument | 这就像学会演奏乐器 |
| 115 | or working out at the gym. | 或在健身房工作 |
| 116 | It takes consistent practice over time, but the key here is consistent | 这需要一段时间的一贯做法,但这里的关键是一贯的 |
| 117 | practice. | 实践。 |
| 118 | If you only practice speaking once a month, progress will be slow. | 如果你每个月只练习一次,进展会很慢。 |
| 119 | However, | 不过, |
| 120 | if you dedicate just 10 to 15 minutes every day to speaking out loud, whether you're practicing | 如果你每天只花10到15分钟 大声说话,不管你在练习 |
| 121 | by yourself with a language partner or through a language exchange app, you will start to see | 单靠自己和一个语言伙伴或者通过语言交换应用程序,你会开始看到 |
| 122 | results. | 结果。 |
| 123 | Here's another important statistic. | 这是另一个重要的统计。 |
| 124 | In a study conducted by Cambridge University, | 在剑桥大学进行的一项研究中, |
| 125 | language learners who spoke for just 10 minutes a day over a three-month period improved their | 语言学习者在三个月的时间内每天只讲10分钟,改善了他们的语言能力。 |
| 126 | speaking skills by an average of 45%. | 平均45%的语言能力。 |
| 127 | Think about that for a second. | 考虑一下 |
| 128 | Just 10 minutes of speaking | 就十分钟 |
| 129 | practice a day can lead to almost 50% improvement in your fluency over three months. | 一天的练习可以让你的流利度在三个月内提高近50%。 |
| 130 | That's powerful. | 这是强大的。 |
| 131 | Now let's talk about some common mistakes that learners make when trying to speak. | 现在让我们来谈谈学习者在尝试说话时所犯一些常见的错误. |
| 132 | One of the biggest mistakes is focusing too much on grammar. | 最大的错误之一是过于关注语法. |
| 133 | Yes, grammar is important, | 是的 语法很重要 |
| 134 | but when it comes to conversation, communication is more important. | 但谈话时 沟通更重要 |
| 135 | If you're so focused on using | 如果你这么专注于使用 |
| 136 | perfect grammar, you'll hesitate and lose your flow. | 完美的语法,你会犹豫和失去你的流畅。 |
| 137 | Instead, aim for fluency over accuracy. | 取而代之的是追求流利而不是准确。 |
| 138 | It's okay to make mistakes. | 犯错没关系 |
| 139 | Native speakers make them all the time. | 说原住民话的人总是这样 |
| 140 | Another mistake is | 另一个错误是 |
| 141 | avoiding speaking because you're afraid of making mistakes. | 因为你害怕犯错 才不说话 |
| 142 | This is one of the worst things you can | 这是你最糟糕的事之一 |
| 143 | do because the only way to improve your speaking is by actually speaking. | 这样做是因为唯一能改善你说话的方法 就是实际说话 |
| 144 | Think about it like | 考虑一下吧 |
| 145 | riding a bike. | 骑自行车。 |
| 146 | You're going to fall a few times, but if you don't get back on the bike, you'll | 你会掉下来几次,但如果你不回到自行车上,你会 |
| 147 | never learn how to ride. | 永远学着骑马 |
| 148 | Speaking works the same way. | 说话也一样 |
| 149 | Let me tell you a story about a learner I | 让我告诉你一个关于学习者的故事 |
| 150 | once worked with named Ahmed. | 曾经和艾哈迈德合作过 |
| 151 | Ahmed was from Egypt and he had been studying English for over | 艾哈迈德来自埃及 他一直在学习英语 |
| 152 | five years. | 5年时间。 |
| 153 | He could understand English perfectly. | 他能够完全理解英语。 |
| 154 | He'd watch movies without subtitles. | 他会看没有字幕的电影。 |
| 155 | He could read | 他识字 |
| 156 | English novels and he did well in his English exams, but when it came to speaking, he'd freeze | 英国小说和他在英语考试中表现很好, 但到了演讲的时候,他会冻结 |
| 157 | up. | 起来 |
| 158 | He'd get so nervous that even simple sentences like, I'm going to the store would come out as | 他会很紧张的,即使简单的句子, 像,我去商店会出来作为 |
| 159 | store I go. | 商店,我走了。 商店,我走了。 |
| 160 | After working with Ahmed for a few months, we realized the problem wasn't his | 在和艾哈迈德合作几个月后,我们意识到问题不在于他 |
| 161 | English knowledge. | 英语知识. |
| 162 | He knew the language. | 他懂语言 |
| 163 | The problem was his confidence. | 问题是他的信心。 |
| 164 | So we focused on | 所以我们专注于 |
| 165 | speaking practice, but without any pressure. | 但没有任何压力。 |
| 166 | I had him start small, just talking about his day for | 我让他开始小, 只是谈论他的一天为 |
| 167 | five minutes each morning. | 每天早上5分钟 |
| 168 | Then we moved on to more structured conversations. | 然后我们接着进行了更有条理的对话。 |
| 169 | Within a few months, | 几个月之内, |
| 170 | Ahmed's speaking improved dramatically. | 艾哈迈德的演讲大大改进。 |
| 171 | The words flowed more naturally and he stopped second | 词流得更自然,他停止第二 |
| 172 | guessing himself. | 猜测他自己。 |
| 173 | 非常感谢你调音 进入Easy English Talk频道 | |
| 174 | I hope you | 我希望你能够 |
| 175 | found today's episode helpful and I encourage you to take these tips and put them into practice. | 我鼓励你们把这些小费 付诸实践 |
| 176 | If you enjoyed this episode, please consider leaving a review or sharing it with a friend | 如果你喜欢这集,请考虑 离开评论或分享给朋友 |
| 177 | who might find it helpful. | 谁可能觉得它有帮助。 |
| 178 | And don't forget to subscribe so you never miss an episode. | 不要忘记订阅 所以你永远不要错过一集。 |
该视频共有字幕 178 条。解锁更多字幕为会员功能，请移动到 价格
P5 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p05 Learn English with Podcast Episode 5 (P5)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p05 Learn English with Podcast Episode 5 (P5)
发布于 2026-09-01 · 时长 9:10字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome everyone to another episode of the Easy English Talk channel. | 欢迎大家收看"轻松英语谈话"频道的另一集. |
| 0:03 | I'm Jason, your host, and today's episode is all about one of the biggest challenges many English learners face, | 我是杰森,你的主持人 今天的剧集 是关于许多英国学生面临的最大挑战之一, |
| 0:10 | how to think and speak in English. | 如何思考和说英语。 |
| 0:13 | Whether you're a beginner or more advanced, | 无论你是初学者还是更高级的 |
| 0:16 | today's episode will give you strategies to unlock fluency by shifting how you process English in your mind. | 今天的剧集会给你解开流利度的策略 通过改变你的思维中处理英语的方式. |
| 0:23 | Before we dive into today's topic, | 在我们进入今天的话题之前 |
| 0:26 | remember that English isn't just a language, | 记住英语不仅仅是一种语言, |
| 0:28 | it's a mindset. | 这是一种心态。 |
| 0:30 | If you've ever felt like you have to translate everything in your head before speaking, you're not alone. | 如果你在说话前觉得必须翻译你脑子里的一切,那么你并不孤单. |
| 0:36 | But what if I told you there's a way to bypass that step entirely? | 但如果我告诉你有办法绕过那一步呢? |
展开字幕全文（144 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome everyone to another episode of the Easy English Talk channel. | 欢迎大家收看"轻松英语谈话"频道的另一集. |
| 2 | I'm Jason, your host, and today's episode is all about one of the biggest challenges many English learners face, | 我是杰森,你的主持人 今天的剧集 是关于许多英国学生面临的最大挑战之一, |
| 3 | how to think and speak in English. | 如何思考和说英语。 |
| 4 | Whether you're a beginner or more advanced, | 无论你是初学者还是更高级的 |
| 5 | today's episode will give you strategies to unlock fluency by shifting how you process English in your mind. | 今天的剧集会给你解开流利度的策略 通过改变你的思维中处理英语的方式. |
| 6 | Before we dive into today's topic, | 在我们进入今天的话题之前 |
| 7 | remember that English isn't just a language, | 记住英语不仅仅是一种语言, |
| 8 | it's a mindset. | 这是一种心态。 |
| 9 | If you've ever felt like you have to translate everything in your head before speaking, you're not alone. | 如果你在说话前觉得必须翻译你脑子里的一切,那么你并不孤单. |
| 10 | But what if I told you there's a way to bypass that step entirely? | 但如果我告诉你有办法绕过那一步呢? |
| 11 | That's what today's podcast is all about. | 这就是今天播客的目的. |
| 12 | Helping you think in English so that speaking it becomes second nature. | 帮助你用英语思考 这样的话就变成了第二自然 |
| 13 | Part one, the power of thinking in English. | 第一部分 英文思考的力量. |
| 14 | Now, before we can even talk about speaking in English, we have to tackle the very idea of thinking in English. | 现在,在我们能够谈论用英语说话之前, 我们必须解决用英语思考的这个想法。 |
| 15 | You see, fluency doesn't start with the words coming out of your mouth, it begins in your brain. | 你看,流利不是从你嘴里说出来的词开始的,它始于你的大脑. |
| 16 | When you think in your native language and then try to translate it into English, you're adding a whole extra step. | 当你用自己的母语思考,然后尝试将其翻译成英语时,你会增加一个完整的额外步骤. |
| 17 | This slows you down and makes speaking English feel like a huge task. | 这让你慢下来,让说英语的人觉得是个大任务. |
| 18 | You've probably experienced that moment where you freeze because you're stuck trying to find the perfect word. | 你可能经历了那个时刻,你冷冻 因为你一直想找到完美的词。 |
| 19 | But that's because you're not thinking directly in English. | 这是因为你没有直接用英语思考。 |
| 20 | Here's an analogy. | 现作譬喻. |
| 21 | Imagine you're driving a car and instead of going straight down the road, you're forced to take a detour. | 想象一下你开着一辆汽车,而不是直下道路,你被迫绕道. |
| 22 | This detour adds time and stress. | 这种绕道增加了时间和压力. |
| 23 | That's exactly what happens when you think in your native language first and then translate to English. | 这正是你先用母语思考,然后翻译为英语时会发生的情况. |
| 24 | It's a detour. | 绕道而行. |
| 25 | But when you train yourself to think in English, you'll be on the expressway to fluency. | 但是,当你训练自己用英语思考时,你会走上流利的高速公路. |
| 26 | Let me give you an example. | 让我举个例子。 |
| 27 | Think about your daily routine. | 想想你的日常活动吧 |
| 28 | Imagine you wake up in the morning and the first thing you think is, I need to brush my teeth. | 想象一下你早上醒来 你首先想到的是 我得刷牙 |
| 29 | If you think this thought in English instead of your native language, you've already taken the first step toward fluency. | 如果你认为这个想法是用英语而不是用母语, 你已经朝着流利的方向迈出了第一步。 |
| 30 | At first it might feel unnatural or forced, but over time it'll become more automatic. | 起初它可能感到不自然或强迫,但随着时间的推移,它会变得更加自动. |
| 31 | Let's say you're at a cafe and you want to order a coffee. | 假设你在咖啡馆,你要点咖啡 |
| 32 | In your native language, you might think, I'll have a coffee, please. | 用你的母语,你可能会认为, 我要喝杯咖啡,请。 |
| 33 | Then you translate that into English. | 然后把它翻译成英语。 |
| 34 | But what if you could skip the translation step and just think, I'll have a coffee, please, directly in English. | 但是如果你可以跳过翻译步骤 想想,我会喝杯咖啡,请直接用英语。 |
| 35 | Suddenly, you're not just speaking English, you're living in English. | 突然间,你不只是说英语,而是用英语生活. |
| 36 | The whole process becomes smoother and faster. | 整个过程变得更加平滑和迅速. |
| 37 | Here's a concrete exercise you can try every day. | 这是你每天可以尝试的具体练习 |
| 38 | Start with simple phrases that you use regularly, like I'm hungry or it's time to go to work. | 从你经常使用的简单的短语开始, 就像我饿了或者是时候去工作。 |
| 39 | Write these phrases down in English and practice thinking them every time the situation arises. | 用英语写下这些短语,并练习在每次情况出现时都思考这些短语. |
| 40 | Slowly, your brain will start to make the switch and these thoughts will come more naturally in English. | 慢慢的,你的大脑会开始开关 这些想法会更自然地用英语出现. |
| 41 | One of the best ways to train your brain to think in English is by expanding your vocabulary. | 用英语训练你的大脑思考的最好方法之一是扩展你的词汇. |
| 42 | The more words you know, the easier it is to express your thoughts without hesitation. | 你知道越多的话,越容易毫不犹豫地表达你的想法. |
| 43 | You might be wondering, how can I build my vocabulary without overwhelming myself? | 你可能会在想, 我怎么能建立我的词汇 没有压倒自己? |
| 44 | It's simple. | 这很简单。 |
| 45 | Focus on learning words that are relevant to your daily life. | 注重学习与日常生活相关的文字. |
| 46 | Studies show that people who learn words in context rather than in isolation remember them better. | 研究表明,在语境中而不是孤立地学习语言的人更能记住他们. |
| 47 | For example, instead of memorizing a random list of words like apple, | 比如说 而不是像苹果那样 随意列出一个单词 |
| 48 | banana, chair, and table, try to learn vocabulary related to activities you do every day. | 香蕉,椅子和桌子, 尝试学习词汇 与你每天的活动。 |
| 49 | If you love cooking, learn words like stir, boil, ingredients, and recipe. | 如果你喜欢烹饪,学习诸如搅拌,煮沸,配料和食谱等词语. |
| 50 | If you're into sports, learn terms like goal, score, and win. | 如果你喜欢运动, 学习诸如进球,得分,和胜利。 |
| 51 | Here's another practical exercise. | 这是另一个实际练习。 |
| 52 | Carry a small notebook or use your phone to jot down new words throughout your day. | 拿着一本小笔记本 或者用你的电话 来记录你一整天的新词 |
| 53 | When you hear or see a new word, write it down along with the context in which you heard it. | 听到或看到新词时,随所听到的语境一起写下. |
| 54 | For example, if you hear someone say multitask at work, you might write down | 例如,如果你听到有人说 工作多任务,你可能会写下来 |
| 55 | multitask to do more than one thing at a time, e.g. | 多任务一次做不止一件事,例如: |
| 56 | I'm multitasking at work. | 我在工作时多任务 |
| 57 | This helps you remember not just the word, but also how it's used in a sentence. | 这帮助你不仅记住这个词,而且记住它是如何在句子中使用的. |
| 58 | Part 3. | 第三编 |
| 59 | Speaking in English without thinking too much. | 用英语说话,不会想太多 |
| 60 | Now that we've covered how to think in English, let's move on to speaking without overthinking. | 现在,我们用英语讲了如何思考, 让我们继续说话,不要太过想。 |
| 61 | Often, the reason we struggle with speaking English is because we're too focused on being | 我们之所以会说英语 是因为我们太注重于 |
| 62 | perfect. | 完美无缺 |
| 63 | We worry about grammar, pronunciation, or choosing the right word, and this makes us freeze. | 我们担心语法,发音,或者选择正确的词,这使我们冻结. |
| 64 | But here's the thing. | 但问题是 |
| 65 | Native speakers aren't perfect either. | 土著演说者也不完美 |
| 66 | Have you ever noticed how people speak in their native language? | 你注意到人们用母语说话吗? |
| 67 | They make mistakes, they pause, they use filler words like uh or um. | 他们犯错误,暂停, 使用填充词,比如,呃或嗯。 |
| 68 | That's perfectly normal. | 这是完全正常的。 |
| 69 | Fluency doesn't mean perfection, it means communication. | 流利并不意味着完美,它意味着交流. |
| 70 | The goal is to get your message | 目标是得到你的信息 |
| 71 | across, not to be grammatically perfect every time. | 跨,不是每次在语法上都是完美的. |
| 72 | Here's a long example. | 这里有一个很长的例子。 |
| 73 | Let's say you're | 假设你是 |
| 74 | in a conversation with a friend, and you want to tell them about your weekend. | 在和一个朋友的谈话中 你想告诉他们你的周末 |
| 75 | You might say | 你可以说 |
| 76 | something like, on Saturday, I went to the park with my family. | 星期六,我和家人去公园 |
| 77 | It was really fun and we had a | 真的很有趣,我们有一个 |
| 78 | picnic. | 野餐。 野餐。 |
| 79 | If you're worried about being perfect, you might hesitate because you're unsure if you | 如果你担心完美 你可能会犹豫 因为如果你不确定 |
| 80 | should say went, or have gone, or if really fun sounds too casual. | 应该说去,或者已经去, 或者如果真正的乐趣听起来太随意。 |
| 81 | But in reality, your friend | 但实际上,你的朋友 |
| 82 | probably understands what you mean just fine. | 也许能理解你的意思 |
| 83 | The key is to focus on communicating your message, | 关键是集中精力传达你的信息 |
| 84 | not on making it flawless. | 而不是让它完美无缺 |
| 85 | One of the best exercises for speaking without overthinking is | 一种最好的演练是: |
| 86 | shadowing. | 影视. |
| 87 | Shadowing is when you listen to a native speaker and try to imitate exactly what they say, | 影子就是当你听一个本地人说话 试着模仿他们说的话 |
| 88 | as quickly as possible. | 尽快 |
| 89 | This trains your brain to form sentences more naturally, | 这训练你的大脑 形成更自然的句子, |
| 90 | without stopping to think about each individual word. | 而不停止思考每一个词。 |
| 91 | It's a little like training your muscles | 这有点像训练你的肌肉 |
| 92 | through repetition. | 通过重复。 |
| 93 | The more you do it, the easier it becomes. | 你越做越容易变 |
| 94 | Part four, use visualization | 第四部分,使用可视化 |
| 95 | to think in English. | 用英语思考。 |
| 96 | Visualization is another powerful tool for thinking and speaking in English. | 可视化是英语思考和说话的又一有力工具. |
| 97 | It involves picturing the situation in your mind and narrating it in English. | 它涉及想象你心中的情况 用英语描述 |
| 98 | For example, imagine you're planning to go shopping. | 比如,想象你打算去购物。 |
| 99 | Visualize yourself walking through the | 想象一下自己走过 |
| 100 | store, picking up items and paying at the checkout. | 商店,拿起物品,在结账时付款。 |
| 101 | As you visualize, narrate the scene in English in | 在你想象中 用英语描述场景 |
| 102 | your head. | 你的头 |
| 103 | I'm walking down the aisle. | 我在走过道 |
| 104 | I see the cereal. | 我看见麦片了 |
| 105 | I'm putting it in my basket. | 我把它放在我的篮子里。 |
| 106 | The more you | 你越来越多 |
| 107 | practice visualization, the more natural it will feel to think in English. | 练习可视化,在英语中思考会越自然. |
| 108 | You'll start to associate | 你会开始合作 |
| 109 | English with real world experiences, rather than seeing it as an abstract language to study. | 具有真实世界经验的英语,而不是把它看作是一种抽象的语言来学习. |
| 110 | Part five, practice in real life situations. | 第五编 现实生活中的实践. |
| 111 | Finally, the best way to solidify your ability | 最后,巩固你的能力的最好方法 |
| 112 | to think and speak in English is through practice. | 以英语思考和说话是通过实践。 |
| 113 | And I don't just mean in a classroom or through | 我不是说在教室里或者穿过 |
| 114 | apps. | 应用程序。 |
| 115 | I mean real life practice. | 我是说真正的生活实践 |
| 116 | Engage with native speakers, whether it's through online | 和讲母语的人接触,是否通过在线 |
| 117 | language exchanges, joining a local conversation club, or even practicing with friends who are also | 语言交流,加入当地对话俱乐部,甚至与朋友一起练习 |
| 118 | learning English. | 学习英语。 |
| 119 | Real life situations force your brain to react quickly. | 现实生活迫使大脑迅速反应. |
| 120 | There's no time to stop | 没时间停下来了 |
| 121 | and think, which pushes you to start thinking in English. | 思考,这促使你开始用英语思考。 |
| 122 | You'll make mistakes. | 你会犯错的 |
| 123 | That's okay. | 没关系 |
| 124 | Every mistake is an opportunity to learn. | 每一个错误都是学习的机会. |
| 125 | One long-term study showed that people who | 一项长期研究表明, |
| 126 | immerse themselves in real life conversations in English improve their fluency much faster | 用英语沉浸在现实生活的对话中,能更快地提高他们的流利度 |
| 127 | than those who only practiced in structured environments like classrooms. | 比那些只在诸如教室之类的结构化环境中练习的人还要多. |
| 128 | So don't be afraid to get out there and practice. | 所以不要害怕 走出那里并练习。 |
| 129 | So there you have it. | 你拿着吧 |
| 130 | We've covered the importance | 我们谈了重要的事 |
| 131 | of thinking in English, building your vocabulary, speaking without overthinking, using visualization, | 用英语思考,建立你的词汇, 说话而不过分思考,使用视觉, |
| 132 | and practicing in real life situations. | 在现实生活中练习 |
| 133 | The journey to fluency doesn't happen overnight, | 流利的旅程不是一夜之间发生的 |
| 134 | but with consistent effort and these strategies, you'll start to see real progress. | 但只要坚持不懈的努力和这些策略,你就会开始看到真正的进步. |
| 135 | Remember, the goal isn't perfection. | 记住,目标不完美 |
| 136 | It's communication. | 是沟通. |
| 137 | The more you practice thinking | 你练习得越多 |
| 138 | in English, the more natural it will become and the more confident you'll feel when speaking. | 在英语中,它会变得越自然,在说话时你就越有信心. |
| 139 | Thank you for joining me today on this episode of Easy English Talk. | 感谢你们今天来参加这集"轻松英语谈话" |
| 140 | If you found these tips | 如果你找到这些提示 |
| 141 | helpful, make sure to subscribe to our channel for more episodes like this one. | 帮助,确保订阅我们的频道 更多的节目像这样的。 |
| 142 | And if you're | 狦琌 |
| 143 | ready to put these strategies into practice, leave us a comment about your experience, | 准备把这些策略付诸实施, 给我们一个评论你的经验, |
| 144 | or even better, share this episode with a friend who's also learning English. | 或更好,分享这一集 朋友谁也在学习英语。 |
该视频共有字幕 144 条。解锁更多字幕为会员功能，请移动到 价格
P6 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p06 Learn English with Podcast Conversation Episode 6 (P6)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p06 Learn English with Podcast Conversation Episode 6 (P6)
发布于 2026-09-01 · 时长 9:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome to Easy English Talk, the podcast where we break down the complexities of speaking English | 欢迎来到Easy English Talk, 那个播客 我们打破了说英语的复杂性 |
| 0:06 | fluently and help you build confidence in your communication skills. | 流利地帮助你建立对沟通技巧的信心. |
| 0:11 | I'm your host, Sarah, | 我是你的主持人,莎拉, |
| 0:12 | and today we're diving into something that many English learners struggle with—how to talk | 今天我们潜入许多英国学生 所经历的艰难之中 |
| 0:18 | fluently. | 流畅. |
| 0:19 | Whether you've been learning English for a few months or several years, fluency can | 无论你学英语几个月还是几年,流利都能 |
| 0:24 | sometimes feel like the most elusive goal. | 有时感觉自己是最难捉摸的目标 |
| 0:27 | But, by the end of this episode, you'll have concrete | 但是,到本集结束时,你会有具体的 |
| 0:31 | strategies to help you improve. | 帮助你改进的战略。 |
| 0:34 | Now, when we say fluency, what exactly are we talking about? | 现在,当我们说流利, 我们到底在说什么? |
展开字幕全文（174 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome to Easy English Talk, the podcast where we break down the complexities of speaking English | 欢迎来到Easy English Talk, 那个播客 我们打破了说英语的复杂性 |
| 2 | fluently and help you build confidence in your communication skills. | 流利地帮助你建立对沟通技巧的信心. |
| 3 | I'm your host, Sarah, | 我是你的主持人,莎拉, |
| 4 | and today we're diving into something that many English learners struggle with—how to talk | 今天我们潜入许多英国学生 所经历的艰难之中 |
| 5 | fluently. | 流畅. |
| 6 | Whether you've been learning English for a few months or several years, fluency can | 无论你学英语几个月还是几年,流利都能 |
| 7 | sometimes feel like the most elusive goal. | 有时感觉自己是最难捉摸的目标 |
| 8 | But, by the end of this episode, you'll have concrete | 但是,到本集结束时,你会有具体的 |
| 9 | strategies to help you improve. | 帮助你改进的战略。 |
| 10 | Now, when we say fluency, what exactly are we talking about? | 现在,当我们说流利, 我们到底在说什么? |
| 11 | Fluency isn't just about speaking fast or without mistakes. | 流利不仅仅是说得快或者没有错误。 |
| 12 | It's about being able to express | 这是关于能够表达 |
| 13 | yourself smoothly, understand others, and hold a conversation with ease. | 平稳地理解别人 轻松地交谈 |
| 14 | You know that feeling when | 你知道那种感觉 |
| 15 | you're trying to express something, but the words don't come quickly enough and you get stuck. | 你试图表达一些东西, 但是这些词来得不够快,你被卡住了。 |
| 16 | That's a common frustration, but it's one that you can overcome with practice, patience, | 这是一个常见的挫折, 但这是一个你可以克服 通过实践,耐心, |
| 17 | and the right approach. | 和正确的方法。 |
| 18 | So, whether you're preparing for an interview, want to engage in | 所以,无论你准备接受采访, 想要参与 |
| 19 | more meaningful conversations, or simply want to sound more natural, this podcast is for you. | 更有意义的对话, 或者只是想要听起来更自然, 这个播客是为你。 |
| 20 | We'll cover everything from understanding native speakers to building your vocabulary | 我们从理解母语到构建词汇 都涵盖一切 |
| 21 | and practicing consistently. | 并坚持不懈地练习。 |
| 22 | What is fluency? | 什么是流利吗? |
| 23 | Before we dive into tips and strategies, let's start by truly understanding what fluency means. | 在我们跳进小费和策略之前, 让我们从真正了解流利意味着什么开始。 |
| 24 | Fluency is often misunderstood. | 流利经常被误解. |
| 25 | People sometimes think that if they aren't speaking English | 人们有时会认为,如果他们不说英语 |
| 26 | perfectly, then they aren't fluent. | 完美,那么他们不流利。 |
| 27 | But that's not true at all. | 但事实并非如此。 |
| 28 | Imagine you're having a | 想象一下你有一个 |
| 29 | conversation with someone in your native language. | 和你母语的人交谈 |
| 30 | Do you always speak without pausing | 你总是说话不抱怨 |
| 31 | or making mistakes? | 还是犯错? |
| 32 | Of course not. | 当然不是。 |
| 33 | Even native speakers hesitate, correct themselves, and | 连讲母语的人都犹豫不决,自我纠正, |
| 34 | sometimes struggle to find the right words. | 有时会为找到合适的词而挣扎 |
| 35 | The same thing applies to English. | 同样的事情也适用于英语. |
| 36 | Fluency is more | 更流利一点 |
| 37 | about flow. | 关于流动。 |
| 38 | It's the ability to get your point across without breaking the rhythm of the | 这是在不破坏节奏的情况下 掌握你的观点的能力 |
| 39 | conversation. | 谈话。 |
| 40 | It's okay to pause and think. | 暂停思考也没关系 |
| 41 | It's natural. | 自然无碍. |
| 42 | What you want to avoid is getting stuck | 你想避免的就是被卡住 |
| 43 | away that disrupts communication. | 那会破坏通讯 |
| 44 | Think of it like driving a car. | 想想它像开车。 |
| 45 | You may not always drive | 你可能不会一直开车 |
| 46 | perfectly, but as long as you can move forward and stay on the road, you're getting to your | 但是只要你能继续前进 继续前进 |
| 47 | destination. | 目标。 |
| 48 | For example, let's take a common situation. | 例如,我们采取一个共同的情况。 |
| 49 | You're at a coffee shop, and you want | 你在一家咖啡馆,你想 |
| 50 | to order a drink. | 来点酒 |
| 51 | You know the vocabulary for what you want. | 你知道你想要的词汇 |
| 52 | But the person behind the counter | 但柜台后面那个 |
| 53 | speaks quickly. | 说话快点 |
| 54 | You freeze. | 你别动。 |
| 55 | This isn't about your English ability. | 这不是关于你的英语能力。 |
| 56 | It's about confidence | 这是关于信心 |
| 57 | and comfort with the language. | 并安慰语言。 |
| 58 | You know the words, but fluency means being able to respond | 你知道这些话,但流利意味着能够回应 |
| 59 | naturally even when things don't go as expected. | 即使事情没有预期的那么顺利 |
| 60 | The role of vocabulary in fluency. | 词汇在流利性中的作用. |
| 61 | Now that we've cleared up what fluency is, let's talk about one of the building blocks of fluency. | 现在,我们已经清除了流利是什么, 让我们来谈谈流利的一个基石。 |
| 62 | Vocabulary. | 词典. |
| 63 | Having a wide vocabulary is like having a well-stocked toolbox. | 拥有宽广的词汇表就像拥有一个库存充足的工具箱. |
| 64 | When you have the right words, you can express yourself more easily. | 当你有正确的话,你可以更容易地表达自己. |
| 65 | But how do you go about building that toolbox? | 但你如何去 建造工具箱? |
| 66 | First, let's talk about the importance of context. | 首先,让我们谈谈背景的重要性。 |
| 67 | Learning vocabulary in isolation isn't very effective. | 孤立地学习词汇不是很有效. |
| 68 | You might know the word meticulous, | 你可能知道这个词的细心, |
| 69 | for example, but if you've never seen it used in a sentence, you won't know how to use it yourself. | 举例来说,但是如果你从来没有见过 它在句子中使用, 你将不知道如何使用它自己。 |
| 70 | Let me give you a more concrete example. | 让我给你一个更具体的例子。 |
| 71 | Imagine you're reading an article about someone who is | 想象你在读一篇关于某人的文章 |
| 72 | very careful and pays attention to every little detail. | 非常小心 注意每一个小细节 |
| 73 | The word meticulous might be used to | 细心这个词可能用来 |
| 74 | describe that person's work ethic. | 描述这个人的工作道德。 |
| 75 | Now, when you use this word in your own speech, you'll know | 当你在自己的演讲中使用这个词时 你会知道 |
| 76 | that it refers to being very careful and thorough. | 它指的是非常谨慎和彻底。 |
| 77 | This is far more helpful than just memorizing a | 这比仅仅回忆一个 |
| 78 | sentence. | 句号。 |
| 79 | It's about practicing them in context. | 而是在背景中练习 |
| 80 | A study once found that people who learned words | 有一次研究发现 学习语言的人 |
| 81 | in sentences remembered 30% more vocabulary after a week than those who learned words in isolation. | 在句子中,记忆的词汇在一周后比那些孤立地学习文字的人多30%. |
| 82 | So, the next time you learn a new word, try using it in a sentence right away. | 所以,下一次你学到一个新词, 尝试用它在一个句子马上。 |
| 83 | The importance of practice and repetition. | 实践和重复的重要性。 |
| 84 | Let's move on to practice, which is probably the most | 我们开始练习吧 这可能是最 |
| 85 | crucial part of becoming fluent. | 成为流利的关键部分。 |
| 86 | It's one thing to know the words, but you need to practice speaking | 懂这些话是一回事 但你要练习说话 |
| 87 | regularly to make those words flow naturally. | 经常让这些词自然流畅 |
| 88 | Now, when I say practice, I don't mean just repeating | 现在,当我说练习, 我不是说只是重复 |
| 89 | sentences or phrases. | 句子或短语。 |
| 90 | I'm talking about meaningful, consistent practice. | 我说的是有意义的、一贯的做法。 |
| 91 | One great way to practice is | 一个伟大的实践方式是 |
| 92 | through shadowing. | 通过阴影。 |
| 93 | Shadowing is when you listen to a native speaker and try to repeat exactly what | 暗影是当你听一个母语 并试图重复什么 |
| 94 | they say in real time. | 他们说实时。 |
| 95 | It forces you to focus not just on the words, but on the rhythm and flow of | 它迫使你不仅把注意力集中在文字上,而且还要集中在节奏和流传中 |
| 96 | the language. | 语言。 |
| 97 | Let me give you an example of how you might use shadowing in your daily routine. | 让我举个例子,说明你如何在日常活动中使用影子。 |
| 98 | Let's say you're watching a video of a native English speaker on YouTube. | 假设你正在YouTube上观看一个英语母语的视频. |
| 99 | Instead of just | 而不是仅仅 |
| 100 | passively watching, you pause after every sentence and repeat what the person is saying. | 被动地看着,每句后你都暂停,重复那个人所说的话. |
| 101 | This exercise helps you mimic the natural speed and intonation of native speakers. | 这个练习可以帮助你模仿母语的自然速度和进化. |
| 102 | Over time, your speech will become more fluid and natural. | 随着时间的推移,你的演讲会变得更加流畅和自然. |
| 103 | A study on language learners showed | 关于语言学习者的研究表明: |
| 104 | that those who practice speaking for just 30 minutes a day improve their fluency by 40% | 一天只练习30分钟的人的流利度提高了40% |
| 105 | in three months. | 三个月后 |
| 106 | That's a significant improvement, and it shows the power of consistent practice. | 这是一个显著的改进,它显示了一致实践的力量. |
| 107 | Overcoming the fear of making mistakes. | 克服犯错的恐惧. |
| 108 | One of the biggest barriers to fluency isn't your | 流利的最大障碍之一不是你的 |
| 109 | vocabulary or grammar. | 词汇或语法. |
| 110 | It's fear. | 这是恐惧。 |
| 111 | Fear of making mistakes, fear of sounding silly, or fear of being | 害怕犯错 害怕听起来很傻 或者害怕自己 |
| 112 | judged by others. | 由他人判断。 |
| 113 | But here's the truth. | 但这是事实 |
| 114 | Everyone makes mistakes when learning a language. | 每个人都在学习一种语言时犯错误。 |
| 115 | Even | 连 |
| 116 | advanced learners stumble from time to time. | 高级学习者时不时地绊倒。 |
| 117 | I've worked with many learners who were afraid to speak | 我和许多不敢说话的学习者合作过 |
| 118 | because they didn't want to say something wrong. | 因为他们不想说错话 |
| 119 | But the truth is, the more you speak, the more | 但事实是,你说话越多, |
| 120 | confident you'll become. | 相信你会变成这样 |
| 121 | Mistakes are part of the learning process. | 错误是学习过程的一部分。 |
| 122 | In fact, they're essential. | 事实上,它们是必需的。 |
| 123 | If you're not making mistakes, you're not challenging yourself enough. | 如果你没有犯错,你也没有挑战自己。 |
| 124 | Let me share a story of a friend who was learning Spanish. | 让我分享一个朋友学习西班牙语的故事。 |
| 125 | He was terrified of making mistakes, | 他害怕犯错 |
| 126 | so he would hardly speak in conversations. | 所以他几乎不会说话。 |
| 127 | But once he started pushing past that fear | 但一旦他开始推过恐惧 |
| 128 | and speaking more, his fluency improved dramatically. | 他的流利程度大大提高了 |
| 129 | He realized that people didn't | 他意识到人们没有 |
| 130 | care if he made mistakes. | 注意他是否犯过错 |
| 131 | They were just happy he was trying to communicate. | 他们只是高兴 他试图沟通。 |
| 132 | So here's my advice. | 所以,这是我的建议。 |
| 133 | Embrace your mistakes. | 接受你的错误。 |
| 134 | See them as opportunities to learn and improve. | 把它们视为学习和改善的机会。 |
| 135 | You'll find that your fluency improves much faster when you stop being afraid of getting | 你会发现,你的流利 提高快得多 当你不再害怕得到 |
| 136 | things wrong. | 事情不对劲 |
| 137 | The power of listening to native speakers. | 听土著演说者之力. |
| 138 | Finally, let's talk about the power of | 最后,让我们谈谈... ... |
| 139 | listening. | 听着 |
| 140 | If you want to speak fluently, you have to listen fluently. | 欲说流利之言,须听流利之语. |
| 141 | This means exposing yourself | 这意味着暴露自己 |
| 142 | to native speakers as much as possible. | 尽可能给讲母语的人 |
| 143 | The more you listen to how native speakers talk, | 你越听讲母语的人说话 |
| 144 | the more familiar you'll become with the natural flow of the language. | 越熟悉语言的自然流动。 |
| 145 | I recommend finding a podcast, | 我建议找个播客 |
| 146 | TV show, or YouTube channel that interests you and listening to it regularly. | 电视剧,或YouTube频道,你感兴趣并经常收听. |
| 147 | It doesn't have | 它没有 |
| 148 | to be an educational show. | 成为一个教育节目。 |
| 149 | Even entertainment works, because the goal is to get used to the | 甚至娱乐作品, 因为目标是适应 |
| 150 | and vocabulary of native speech. | 和母语词汇。 |
| 151 | 以我自己的YouTube频道"Easy English Talk"为例. | |
| 152 | We focus on real conversations and dialogues, so you can hear how English is spoken naturally. | 我们专注于真正的谈话和对话,这样你就能听到英语是怎样自然的。 |
| 153 | Listening to real-life examples helps train your ear to understand faster speech, slang, | 听现实生活中的例子 有助于训练你的耳朵 理解更快的演讲 口号 |
| 154 | and idiomatic expressions. | 还有平庸的表情 |
| 155 | This is crucial for fluency because it helps you anticipate what | 这对流利至关重要 因为它能帮助你预测 |
| 156 | comes next in a conversation. | 接下来是谈话 |
| 157 | In fact, research has shown that learners who regularly listen to | 事实上,研究表明,学习者经常听 |
| 158 | native speakers improve their comprehension and speaking skills by 25% faster than those who don't. | 讲母语的人比不讲母语的人快25%地提高了他们的理解和发言技能。 |
| 159 | Fluency is not an unreachable goal. | 流利不是一个无法达到的目标。 |
| 160 | It's a journey that requires patience, practice, | 这是一个需要耐心,练习, |
| 161 | and persistence. | 和坚持不懈。 |
| 162 | By building your vocabulary, practicing consistently, embracing mistakes, | 通过建立你的词汇, 不断练习, 接受错误, |
| 163 | and immersing yourself in listening to native speakers, you'll be well on your way to speaking | 并沉浸在听 母语,你会很好 在你说话的路上 |
| 164 | English fluently. | 英语流利. |
| 165 | Remember, fluency isn't about perfection. | 记住,流利不是完美 |
| 166 | It's about progress. | 这是关于进步。 |
| 167 | 感谢您调用 Easy English Talk。 | |
| 168 | If you found this episode helpful, make sure to | 如果你觉得这集有帮助 请确保 |
| 169 | subscribe and leave a review. | 订阅并保留审查。 |
| 170 | And don't forget to check out our YouTube channel for more content | 别忘了看看我们的YouTube频道 更多内容 |
| 171 | that can help you on your journey to fluency. | 这能帮助你踏上流利的旅程 |
| 172 | Keep practicing, keep speaking, and soon, | 继续练习,继续说话,很快, |
| 173 | you'll notice the difference in your own conversations. | 你会注意到自己对话的不同 |
| 174 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 174 条。解锁更多字幕为会员功能，请移动到 价格
P7 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p07 English Learning Podcast Episode 7 (P7)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p07 English Learning Podcast Episode 7 (P7)
发布于 2026-09-01 · 时长 4:06字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Improving English speaking skills requires a combination of practice, | 提高英语语言能力需要综合实践, |
| 0:04 | exposure, and focused learning. | 接触,和有重点的学习。 |
| 0:07 | Here are some effective tips to help you improve. | 这里有一些有效的提示来帮助你改进。 |
| 0:12 | 1. | 一、导 言 |
| 0:13 | Practice speaking regularly. | 经常练习 |
| 0:16 | Speak daily. | 每日说话. |
| 0:18 | Make speaking a habit. | 让说话习惯。 |
| 0:21 | Find a conversation partner, whether it's a friend, family member, or language exchange partner, | 找一个谈话伙伴 不管是朋友 家庭成员 还是语言交换伙伴 |
| 0:27 | and practice speaking in English daily. | 每日以英语讲课。 |
| 0:31 | Use apps or online platforms. | 使用应用或在线平台. |
展开字幕全文（73 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Improving English speaking skills requires a combination of practice, | 提高英语语言能力需要综合实践, |
| 2 | exposure, and focused learning. | 接触,和有重点的学习。 |
| 3 | Here are some effective tips to help you improve. | 这里有一些有效的提示来帮助你改进。 |
| 4 | 1. | 一、导 言 |
| 5 | Practice speaking regularly. | 经常练习 |
| 6 | Speak daily. | 每日说话. |
| 7 | Make speaking a habit. | 让说话习惯。 |
| 8 | Find a conversation partner, whether it's a friend, family member, or language exchange partner, | 找一个谈话伙伴 不管是朋友 家庭成员 还是语言交换伙伴 |
| 9 | and practice speaking in English daily. | 每日以英语讲课。 |
| 10 | Use apps or online platforms. | 使用应用或在线平台. |
| 11 | Platforms like HelloTalk, Tandem, or even participating in forums can help you | 诸如HelloTalk、Tandem甚至参与论坛等平台可以帮助你 |
| 12 | interact with native speakers or other learners. | 与母语或其他学习者互动。 |
| 13 | 2. | 2. 国家 |
| 14 | Expand vocabulary and phrases. | 扩展词汇和短语. |
| 15 | Learn new words and phrases. | 学新语与句. |
| 16 | Focus on learning commonly used vocabulary, | 注重学习常用词汇, |
| 17 | idiomatic expressions, and phrases that you can incorporate into daily conversation. | 平庸的表达,以及您可以融入日常对话的短语. |
| 18 | Use flashcards. | 使用闪卡. |
| 19 | Apps 比如Anki或Quizlet对构建词汇很在行 | |
| 20 | spaced repetition. | 间距重复。 |
| 21 | 3. | 3个 |
| 22 | Listen actively. | 积极倾听。 |
| 23 | Watch English movies, TV shows, or podcasts. | 观看英国电影,电视节目,或播客. |
| 24 | Try to listen carefully to how native speakers | 仔细听好讲母语的 |
| 25 | pronounce words, the tone they use, and their pace. | 发音词,他们使用的语气,以及他们的节奏. |
| 26 | This will help you improve pronunciation | 这将帮助你改善发音 |
| 27 | and understand the natural rhythm of conversation. | 并理解对话的自然节奏. |
| 28 | Use subtitles. | 使用字幕. |
| 29 | First, then try without. | 首先,然后尝试没有。 |
| 30 | Start by watching content with English subtitles and eventually try watching without them to | 首先用英语字幕观看内容,最后尝试在没有字幕的情况下观看 |
| 31 | improve your comprehension. | 提高你的理解。 |
| 32 | 4. | 4个 |
| 33 | Imitate native speakers. | 模仿本地话. |
| 34 | Shadowing technique. | 暗影技术. |
| 35 | Listen to a native speaker and repeat what they say immediately, copying | 听一个本地人说 立刻重复他们的话 抄袭 |
| 36 | their tone, rhythm, and pronunciation. | 他们的语气,节奏,和发音。 |
| 37 | This helps you sound more natural. | 这能让你更自然一点 |
| 38 | Record yourself. | 记录你自己。 |
| 39 | Record your speaking practice, listen to it, and identify areas for improvement. | 记录您的演讲练习,倾听,并找出需要改进的领域。 |
| 40 | 5. | 5.五. |
| 41 | Improve pronunciation. | 改善发音. |
| 42 | Use pronunciation tools. | 使用发音工具. |
| 43 | 类似Forvo或Elsa Speak等应用程序的网站 | |
| 44 | can help you practice and improve your pronunciation. | 帮助您练习和提高读音。 |
| 45 | Focus on difficult sounds. | 专心于困难的声音. |
| 46 | Work on sounds that are challenging for you. | 做一些对你具有挑战性的声音 |
| 47 | You can use minimal pair exercises to distinguish | 您可以使用最小的配对练习来区分 |
| 48 | between similar sounds, e.g. | 在类似声音之间,例如: |
| 49 | ship vs. sheep. | 船对羊. |
| 50 | 6. | 6个 |
| 51 | Join English-speaking communities. | 加入英语社区. |
| 52 | Attend English-speaking clubs. | 出席英语俱乐部. |
| 53 | Many online communities offer conversation classes | 许多在线社区提供谈话课 |
| 54 | or English-speaking meetups, where you can practice speaking. | 或英语交汇,可以练习演讲。 |
| 55 | Join social media groups. | 加入社交媒体团体. |
| 56 | Participate in groups or forums where English is spoken, | 参加讲英语的团体或论坛, |
| 57 | 例如Reddit、Quora或Facebook团体。 | |
| 58 | 7. | 7个 |
| 59 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 60 | Be confident. | 自信点 |
| 61 | Remember that making mistakes is part of the learning process. | 记住,犯错误是学习过程的一部分。 |
| 62 | Don't be afraid to speak, even if you're unsure of the grammar or vocabulary. | 不要害怕说话,即使你不确定语法或词汇. |
| 63 | Focus on fluency, not perfection. | 专注于流利,而不是完美. |
| 64 | It's more important to communicate your ideas fluently | 更应该把想法流畅地传达出去 |
| 65 | than to focus on perfect grammar. | 而不是专注于完美的语法。 |
| 66 | 8. | 8. 国家 |
| 67 | Set clear goals. | 确定明确的目标。 |
| 68 | Set specific speaking goals. | 确定具体的演讲目标。 |
| 69 | Whether it's mastering small talk, giving presentations, | 无论它是否掌握了小说, 发表演讲, |
| 70 | or speaking more confidently in public, having clear goals will keep you motivated. | 或者在公众场合更自信地说, 目标明确会保持你的动力。 |
| 71 | If you consistently apply these strategies, you will see improvement in your English-speaking | 如果你始终如一地运用这些策略,你的英语语言就会得到改善。 |
| 72 | skills over time. | 技能随时间演变。 |
| 73 | Practice and exposure are key. | 实践和接触是关键。 |
该视频共有字幕 73 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p08 English Learning Podcast Conversation Episode 8 (P8)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p08 English Learning Podcast Conversation Episode 8 (P8)
发布于 2026-09-01 · 时长 12:32字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone. | 大家好,你们好。 |
| 0:01 | Welcome back to Easy English Talk. | 欢迎回到Easy英语演讲。 |
| 0:04 | I'm host Jason, and I'm here with my co-host Sarah. | 我是杰森的东道主 我和我的联合东道主莎拉在这里 |
| 0:08 | Today, we're excited to talk about something every English learner wonders about, | 今天,我们很兴奋地谈论一些 每一个英国学习者想知道的东西, |
| 0:13 | the best ways to learn English. | 学习英语的最佳方法。 |
| 0:14 | Hey, everyone. | 嘿,大家好,你们好 |
| 0:16 | Thanks for joining us. | 谢谢你加入我们 |
| 0:18 | Learning | 学习 |
| 0:18 | English might feel challenging at times, but with the right strategies, anyone can make progress | 英语有时会觉得有挑战性 但只要有正确的策略 任何人都能进步 |
| 0:25 | and feel more confident. | 更自信一点 |
展开字幕全文（246 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone. | 大家好,你们好。 |
| 2 | Welcome back to Easy English Talk. | 欢迎回到Easy英语演讲。 |
| 3 | I'm host Jason, and I'm here with my co-host Sarah. | 我是杰森的东道主 我和我的联合东道主莎拉在这里 |
| 4 | Today, we're excited to talk about something every English learner wonders about, | 今天,我们很兴奋地谈论一些 每一个英国学习者想知道的东西, |
| 5 | the best ways to learn English. | 学习英语的最佳方法。 |
| 6 | Hey, everyone. | 嘿,大家好,你们好 |
| 7 | Thanks for joining us. | 谢谢你加入我们 |
| 8 | Learning | 学习 |
| 9 | English might feel challenging at times, but with the right strategies, anyone can make progress | 英语有时会觉得有挑战性 但只要有正确的策略 任何人都能进步 |
| 10 | and feel more confident. | 更自信一点 |
| 11 | So, if you're just starting out, or you've been learning for a while | 所以,如果你只是开始, 或者你已经学习了一段时间 |
| 12 | and want to improve, this episode is for you. | 并想改进, 这集是为你。 |
| 13 | Exactly. | 没错 |
| 14 | Now, Sarah, a lot of beginners feel | 莎拉,很多初学者都觉得 |
| 15 | overwhelmed when they start learning English. | 当他们开始学习英语时,他们无法承受。 |
| 16 | There's so much to learn, vocabulary, grammar, | 有很多东西要学习 词汇 语法 |
| 17 | pronunciation, and on top of that, they often don't know where to begin. | 发音,此外,他们往往不知道从哪里开始. |
| 18 | But don't worry, | 但别担心 |
| 19 | we're here to help you find a clear path forward. | 我们是来帮你找到一条明确的前进道路的 |
| 20 | Yes. | 对 |
| 21 | And remember, learning a new | 记住,学习新的 |
| 22 | language doesn't have to be perfect or super fast. | 语言不必完美或超快. |
| 23 | It's all about taking one step at a time | 都是为了一步一步 |
| 24 | and finding methods that work best for you. | 并寻找最适合你的方法 |
| 25 | Today, we're going to talk about different ways to build | 今天,我们要谈论不同的建设方式 |
| 26 | a strong foundation, use immersion techniques, stay consistent, and find the best resources. | 坚固的基础,使用浸润技术,保持连贯性,找到最佳资源. |
| 27 | Whether you're a beginner or just looking for new ideas, these tips can help. | 无论你是一个初学者,还是只是寻找新的想法,这些提示可以有所帮助. |
| 28 | We'll also be sharing some simple, practical ways to learn English in your everyday life, | 我们还会分享一些简单实用的方法 在你的日常生活中学习英语, |
| 29 | even if you're busy. | 即使你忙着 |
| 30 | So, if you've ever wondered how to practice English effectively, | 所以,如果你曾经想知道 如何有效地练习英语, |
| 31 | stay tuned because we have a lot of helpful advice coming up. | 我们有很多有用的建议要提出 |
| 32 | Yes, we do. | 没错 |
| 33 | And if you're new here, make sure to subscribe so you don't miss any of our upcoming | 如果你是新来的,请务必认购 以免错过我们即将到来的 |
| 34 | episodes. | 剧集。 |
| 35 | Now, let's get into our first tip for learning English, building a strong foundation. | 现在,让我们进入我们的第一个小费 学习英语, 建立一个牢固的基础。 |
| 36 | Alright, let's dive into our first section, building a foundation. | 好吧,让我们潜入我们的第一节, 建立一个基础。 |
| 37 | For any language, | 对于任何语言, |
| 38 | especially English, having a solid foundation is essential. | 特别是英语,有一个坚实的基础是至关重要的。 |
| 39 | It's like building a house. | 如建舍门. |
| 40 | You want | 稱 |
| 41 | to make sure the base is strong or else everything you add on top might not hold up as well. | 以确保基地是坚固的 否则你在上面加的所有东西 都可能无法维持 |
| 42 | So, | 这么说 |
| 43 | what do you think are some good first steps for beginners? | 你觉得对于初学者来说 是什么好的第一步? |
| 44 | Great question, Jason. | 问得好 杰森 |
| 45 | When starting out, the basics are the most important. | 开始的时候,基础是最重要的. |
| 46 | If you're new to English, start with learning simple, everyday words and phrases that you | 如果你是新到英语,从学习 简单,日常的言语和短语开始 |
| 47 | can use right away. | 可以马上使用。 |
| 48 | These don't have to be complicated. | 这些不需要复杂。 |
| 49 | For example, common greetings like | 例如,常见的问候语有: |
| 50 | hello, how are you? | 你好,你好吗? |
| 51 | Or thank you are great places to start. | 或者谢谢你是伟大的起点。 |
| 52 | Once you're comfortable with those, | 一旦你喜欢这些, |
| 53 | you can gradually build on your vocabulary. | 可以逐步积累词汇。 |
| 54 | Yes, and learning new words doesn't have to | 是的,学习新词不用 |
| 55 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}绝对是 | |
| 56 | Try learning just a few words each day. | 每天试着学几句话 |
| 57 | For example, pick five words that are | 例如,选五个字 |
| 58 | useful for your daily life and practice them. | 对你的日常生活有帮助,并练习它们。 |
| 59 | Even if it seems like a small step, these small, | 即使它看起来像一个小步骤, 这些小, |
| 60 | consistent efforts add up. | 坚持不懈的努力有所加强。 |
| 61 | You'll find that over time, you know a lot more than you thought you | 你会发现,随着时间的推移, 你知道很多比你想象的更多 |
| 62 | would. | 会的。 |
| 63 | Absolutely. | 当然 |
| 64 | Another key point is grammar. | 另一个关键点是语法. |
| 65 | But here's the thing. | 但问题是 |
| 66 | Don't feel pressured to know | 不要觉得压力知道 |
| 67 | every grammar rule right away. | 每一个语法规则立刻。 |
| 68 | Many beginners feel that they need to memorize all the rules | 许多初学者认为他们需要记住所有规则 |
| 69 | before they can speak, but it's actually more effective to focus on the basics, like simple | 在他们能说话之前, 但实际上更有效 专注于基础,像简单 |
| 70 | present, past, and future tenses, and use them in everyday sentences. | 现在,过去, 和未来紧张, 并用在日常的句子。 |
| 71 | Grammar is important, | 语法很重要, |
| 72 | but you'll pick up more naturally as you keep practicing. | 但你在继续练习时会更自然地捡起来. |
| 73 | Exactly. | 没错 |
| 74 | You don't need to be perfect, | 你不需要完美无缺 |
| 75 | and it's okay to make mistakes. | 犯错也没关系 |
| 76 | In fact, making mistakes is part of learning. | 事实上,犯错误是学习的一部分。 |
| 77 | The more you practice, | 你练习得越多 |
| 78 | the better you'll get. | 你会得到更好的。 |
| 79 | And one of the best ways to practice is by using what you've learned in real | 最好的实践方法之一 就是利用你学到的知识 |
| 80 | situations. | 情况 |
| 81 | For example, if you're learning greetings, try using them when you meet people, | 例如,如果你正在学习问候, 尝试使用 当你遇到人, |
| 82 | or even practice with a friend. | 甚至和朋友一起练习 |
| 83 | Yes, practicing with someone else can really make a difference. | 是的,和别人一起练习真的可以有所作为 |
| 84 | Find a friend, family member, or even an online language partner who can help you practice speaking. | 找一个朋友,家庭成员,甚至在线语言伴侣,帮助你练习演讲. |
| 85 | And remember, it doesn't have to be a native speaker. | 而且记住,它不一定是一个母语。 |
| 86 | Just practicing with someone who | 和别人练习 |
| 87 | understands a bit of English can help you build confidence and improve. | 懂一点英语可以帮助你建立信心和改善. |
| 88 | Good point, Sarah. | 说得好,莎拉。 |
| 89 | Also, | 还有, |
| 90 | using tools like flashcards can be helpful. | 使用闪卡等工具可以有所帮助. |
| 91 | There are many apps out there where you can | 有很多的应用程序在那里你可以 |
| 92 | create flashcards for new words. | 为新词创建闪卡。 |
| 93 | You can also write down phrases that you find useful and | 您也可以写下您认为有用的短语, |
| 94 | review them each day. | 每天检讨 |
| 95 | Repetition helps you remember and really make those words and phrases | 重复帮助你记住 并真正使这些话和短语 |
| 96 | part of your foundation. | 你基金会的一部分。 |
| 97 | That's right, Jason. | 没错 杰森 |
| 98 | And one more tip for beginners. | 再给初学者一个小费 |
| 99 | Don't forget | 别忘了 |
| 100 | listening practice. | 倾听练习。 |
| 101 | Listening to English in small, manageable pieces is a great way to | 在小的,可控的片段听英语 是一个伟大的方法 |
| 102 | reinforce what you've learned. | 强化你学到的 |
| 103 | Start with something simple like a basic English podcast or a children's | 从简单的东西开始,像一个基本的英语播客或一个孩子的 |
| 104 | story. | 故事的情节。 |
| 105 | These resources use simpler language and slower speech, so it's easier for beginners to | 这些资源使用更简单的语言和较慢的语音,因此初学者更容易 |
| 106 | understand and follow along. | 理解并随从。 |
| 107 | Absolutely. | 当然 |
| 108 | Listening helps you get used to the sounds and rhythm of | 听会帮助你适应 声音和节奏 |
| 109 | You'll also start to recognize words and phrases you've learned, which can boost your confidence. | 你也会开始识别你所学到的言语,这可以提升你的信心. |
| 110 | So to sum up this section, when you're building a foundation in English, start with basic words, | 所以,总结一下这个部分, 当你在建立一个基础 英语,从基本词开始, |
| 111 | phrases, and grammar. | 语法。 |
| 112 | Practice with a friend or partner, use flashcards, and try to listen to | 与朋友或伴侣练习,使用闪卡,并尝试听 |
| 113 | simple English content every day. | 每天简单的英语内容。 |
| 114 | And remember, it's a journey, so take it step by step. | 记住,这是一个旅程, 所以一步一步地。 |
| 115 | Don't rush, and don't feel frustrated if you don't see progress right away. | 不要匆忙,不要感到沮丧,如果你不马上看到进步. |
| 116 | With regular practice, | 有了惯例, |
| 117 | you'll start building that foundation, and soon enough, you'll feel ready to move on to | 你会开始建立这个基础, 很快,你会觉得 准备继续前进 |
| 118 | more advanced learning techniques. | 更先进的学习技术。 |
| 119 | Now that we've talked about building a foundation, | 现在,我们已经谈论 建立一个基金会, |
| 120 | let's move on to immersive learning techniques. | 让我们继续 浸润的学习技巧。 |
| 121 | Sarah, immersion is one of the most effective | 莎拉,浸泡是最有效的一个 |
| 122 | ways to learn a language, right? | 如何学习语言,对不对? |
| 123 | Absolutely, Jason. | 当然,杰森。 |
| 124 | Immersion means surrounding yourself | 缠绕着自己 |
| 125 | with the language as much as possible. | 与语言尽可能多。 |
| 126 | Even if you're not in an English-speaking country, | 即使你不在英语国家 |
| 127 | you can still create an immersive experience. | 你仍然可以创造一种浸润的经验。 |
| 128 | For example, try listening to English podcasts, | 例如,试听英国播客, |
| 129 | watching English movies or TV shows with subtitles, or even listening to English music. | 以字幕观看英国电影或电视节目,甚至收听英语音乐. |
| 130 | This helps you hear how words are used naturally. | 这会帮助你听到 如何自然使用语言。 |
| 131 | That's a great tip. | 这是一个伟大的提示。 |
| 132 | Watching shows with subtitles, | 观看带有字幕的节目, |
| 133 | especially ones made for beginners, can help you connect the sounds with the words. | 特别是为初学者制作的,可以帮助你把声音和词连接起来. |
| 134 | It's also a great way to pick up pronunciation and common expressions. | 这也是拾回发音和常见表达方式的好方法. |
| 135 | And don't worry about understanding every word. | 亦不烦恼悉知一切言语. |
| 136 | Just try to get the general meaning. | 试着理解一般的意义 |
| 137 | Exactly. | 没错 |
| 138 | Another technique is to speak English regularly, even if you only know a little. | 另一种方法是经常说英语,即使你只懂一点。 |
| 139 | Find a language partner, join online groups, or practice by talking to yourself. | 寻找语言伴侣,加入网络团体,或通过自言自语进行练习. |
| 140 | Saying words and sentences out loud can boost your confidence and help you remember better. | 大声说出的话和句子可以提升你的信心,帮助你更好地回忆. |
| 141 | Yes, and if you have a friend who speaks English, practice with them. | 是的 如果你有个会说英语的朋友 和他们一起练习 |
| 142 | The more you use English in | 越多使用英语 |
| 143 | real situations, the more natural it will feel. | 真实的情况,它会越自然的感觉。 |
| 144 | Immersion helps you start thinking in English | 沉思帮助你开始用英语思考 |
| 145 | instead of translating everything in your head. | 而不是翻译你脑子里的一切 |
| 146 | So remember, try to immerse yourself daily. | 所以记住,试着每天浸泡自己。 |
| 147 | Even small steps, like changing your phone's language to English, can make a difference. | 即使是小步骤,如将手机语言改为英语,也可以有所改变. |
| 148 | These immersive practices help make English part of your everyday life. | 这些浸润做法有助于使英语成为你日常生活的一部分. |
| 149 | Alright, let's move on to something that can really keep you motivated. | 好吧,让我们继续做一些能让你有积极性的事 |
| 150 | Setting goals and staying consistent. | 确定目标并保持一致。 |
| 151 | Sarah, why do you think goal setting is so important | 莎拉,你为什么认为 设定目标如此重要 |
| 152 | for English learners? | 为英语学习者? |
| 153 | Well, Jason, having clear, | 杰森 说清楚了 |
| 154 | achievable goals gives learners something specific to work toward. | 可实现的目标为学习者提供了具体的目标。 |
| 155 | It helps them track progress and stay focused. | 它有助于他们跟踪进展并保持重点。 |
| 156 | For beginners, it's best to start small. | 对于初学者来说,最好从小开始. |
| 157 | Instead of aiming to be fluent right away, set goals like learn five new words a day, | 而不是以流利为目标 设定目标,比如每天学习五个新词, |
| 158 | or practice speaking for 10 minutes daily. | 或者每天练习10分钟 |
| 159 | Exactly. | 没错 |
| 160 | When you start with smaller, | 当你开始较小, |
| 161 | manageable goals, you're less likely to feel overwhelmed and you'll see steady progress. | 可控目标,你不太可能 感觉不堪重负,你会看到稳定的进展。 |
| 162 | Consistency is key here. | 一致性是这里的关键。 |
| 163 | Even a few minutes every day can add up over time, | 即使每天有几分钟的时间 |
| 164 | and it's better than studying for hours once a week. | 这比每周学习一次好 |
| 165 | Yes. | 对 |
| 166 | And consistency builds good habits. | 和一致性建立良好的习惯。 |
| 167 | Try creating a routine. | 尝试创建常规 。 |
| 168 | Maybe you listen | 也许你听 |
| 169 | to a podcast in the morning or review vocabulary before bed. | 到播客在早晨 或检查词汇床前。 |
| 170 | When you make learning part of your | 当你把学习作为你的一部分 |
| 171 | daily life, it feels less like a chore and more like a natural habit. | 日常生活,感觉不像是杂耍,更像是自然习惯. |
| 172 | Another tip is to track your progress. | 另一点是跟踪你的进展 |
| 173 | Write down what you've learned each week or celebrate | 写下你每星期学到的东西或庆祝 |
| 174 | small wins. | 小赢 |
| 175 | This keeps you motivated and reminds you how far you've come. | 这让你有动力 并提醒你 你走了多远。 |
| 176 | Absolutely. | 当然 |
| 177 | Setting goals, staying consistent, and tracking your progress | 设定目标、保持一致性和跟踪进展 |
| 178 | are powerful ways to improve over time. | 是随着时间的推移改进的有力方法。 |
| 179 | Remember, it's not a race. | 记住,这不是一场比赛。 |
| 180 | Small steps | 小步骤 |
| 181 | lead to big improvements. | 导致大改进。 |
| 182 | Now let's talk about using | 现在让我们谈谈使用 |
| 183 | technology and resources to learn English. | 学习英语的技术和资源。 |
| 184 | There are so many tools available these days | 现在有很多工具可用 |
| 185 | that can really help beginners. | 这真的可以帮助初学者。 |
| 186 | Sarah, do you have any favorites? | 莎拉,你有喜欢的吗? |
| 187 | Definitely, Jason. | 当然,杰森。 |
| 188 | Duolingo、Memrise或Babel等语言应用软件对初学者来说是很好的 | |
| 189 | because they make learning fun and interactive. | 因为他们让学习变得有趣和互动。 |
| 190 | These apps offer short exercises in vocabulary, | 这些应用软件在词汇中提供短练习, |
| 191 | grammar, and listening, so you can learn anytime, anywhere. | 语法 倾听 让你随时随地都能学到东西 |
| 192 | Absolutely. | 当然 |
| 193 | And YouTube is another fantastic resource. | 而YouTube是另一个奇妙的资源。 |
| 194 | There are countless channels dedicated | 有无数频道专用 |
| 195 | to English learning with videos on pronunciation, everyday conversations, and even live practice | 学习英语的视频 关于发音,日常谈话,甚至现场练习 |
| 196 | sessions. | 届会。 |
| 197 | You can watch these at your own pace and choose topics that interest you. | 你可以按自己的速度看 选择你感兴趣的话题 |
| 198 | That's right. | 没错 |
| 199 | YouTube is perfect for visual learners, and podcasts are great for listening | YouTube对视觉学习者来说是完美的,播客对听 |
| 200 | practice. | 实践。 |
| 201 | There are many beginner-friendly podcasts that focus on simple conversations | 有许多初学者友好的播客 专注于简单的对话 |
| 202 | and basic vocabulary, which is ideal for getting used to the sounds and rhythm of English. | 和基本词汇,这是适应英语的声音和节奏的理想. |
| 203 | And let's not forget online dictionaries and translators. | 不要忘记在线词典和翻译. |
| 204 | Google 翻译或 | |
| 205 | Cambridge Dictionary offer audio pronunciation, example sentences, and even translation help. | 剑桥词典提供音频发音,例句,甚至翻译帮助. |
| 206 | These are excellent for quickly checking a word's meaning or pronunciation. | 这些对于快速检查一个单词的含义或发音来说是极好的. |
| 207 | Exactly. | 没错 |
| 208 | Using these tools daily makes learning more accessible. | 每天使用这些工具,使学习更容易获得。 |
| 209 | Just remember to choose | 记住要选择 |
| 210 | resources that match your level so you don't feel overwhelmed. | 符合你水平的资源 以免你感到不堪重负 |
| 211 | Technology gives you endless options. | 科技给你无限的选择。 |
| 212 | Use what works best for you. | 利用最适合你的东西 |
| 213 | All right. | 好吧,我们走。 |
| 214 | We're at the end of our podcast. | 我们在播客的尽头。 |
| 215 | We've covered some of the best ways to learn | 我们研究了一些最好的学习方法 |
| 216 | English from building a strong foundation and using immersion techniques to setting | 英文从建立牢固的基础,使用浸泡技术到设定 |
| 217 | achievable goals in using technology. | 在利用技术方面可实现的目标。 |
| 218 | Sarah, what's one final piece of advice you'd give | 莎拉,你最后的建议是什么? |
| 219 | to our listeners? | 我们的听众? |
| 220 | I'd say, remember that learning a language is a journey. | 我想说,记住,学习语言是一个旅程。 |
| 221 | It's normal to feel challenged or even | 感觉被挑战甚至被挑战是很正常的 |
| 222 | frustrated sometimes, but every bit of practice you put in helps. | 有时候很沮丧,但你做的每一个练习都有帮助。 |
| 223 | Take it one day at a time and | # 一天一个 # |
| 224 | don't rush yourself. | 别急 |
| 225 | Progress might feel slow, but consistency is key. | 进展可能感到缓慢,但一致性是关键。 |
| 226 | Small steps every day | 每天都有小步走着 |
| 227 | lead to big improvements. | 导致大改进。 |
| 228 | Absolutely. | 当然 |
| 229 | And don't be afraid to make mistakes. | 也不要害怕犯错。 |
| 230 | Mistakes are a natural part of learning and a | 错误是学习的一个自然部分 |
| 231 | sign that you're trying. | 签名,你正在尝试。 |
| 232 | Whether you're practicing with a friend, using apps or watching videos, | 无论你和朋友一起练习 使用应用程序还是观看视频 |
| 233 | every experience counts. | 每个经验都很重要 |
| 234 | Just keep going and soon you'll see how much you've grown. | 只要继续走,不久你就会看到你长大了多少. |
| 235 | Yes. | 对 |
| 236 | And remember, you're not alone in this. | 记住,你并不孤单 |
| 237 | There's a whole community of learners out there. | 外面有一群学习者 |
| 238 | Share your experiences, ask questions, and even join language groups if you can. | 分享你的经验,提问,甚至加入语言组,如果可以的话. |
| 239 | Having others to support and motivate you can make a big difference. | 让别人支持和激励你 就能带来巨大的变化 |
| 240 | So, keep practicing, stay consistent, and be patient with yourself. | 所以,继续练习,保持一贯, 并耐心地对待自己。 |
| 241 | You've already taken a big | 你已经吃了很多 |
| 242 | step by choosing to learn English, and we're here to help you every step of the way. | 通过选择学习英语, 我们在这里帮助你的每一步。 |
| 243 | Thanks for listening. | 谢谢你的倾听。 |
| 244 | We hope these tips help you feel more confident in your learning journey. | 我们希望这些提示能帮助你对学习旅程更加自信. |
| 245 | And don't forget to subscribe for more English learning content. | 别忘了订阅更多的英语学习内容. |
| 246 | See you in the next episode. | 下集见. |
该视频共有字幕 246 条。解锁更多字幕为会员功能，请移动到 价格
P9 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p09 Learn English With Podcast Conversation Episode 9 (P9)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p09 Learn English With Podcast Conversation Episode 9 (P9)
发布于 2026-09-01 · 时长 16:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome back to another episode of Easy English Talk. | 欢迎回到另一集"轻松英语谈话" |
| 0:05 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:07 | and with my co-host, Sarah. | 和我搭档的,莎拉 |
| 0:10 | How's it going, Sarah? | 莎拉,你好吗? |
| 0:12 | Hi, Jason. | 嗨,贾森。 |
| 0:13 | Hi, everyone. | 大家好,你们好。 |
| 0:14 | I'm doing great, thanks. | 我很好,谢谢。 |
| 0:16 | I'm excited to be here today to talk about a really | 我很高兴今天能来到这里 谈谈一个真正的 |
| 0:18 | popular topic, especially for those who are just starting their English-speaking journey. | 特别是那些刚刚开始英语旅行的人。 |
展开字幕全文（326 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to another episode of Easy English Talk. | 欢迎回到另一集"轻松英语谈话" |
| 3 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 4 | and with my co-host, Sarah. | 和我搭档的,莎拉 |
| 5 | How's it going, Sarah? | 莎拉,你好吗? |
| 6 | Hi, Jason. | 嗨,贾森。 |
| 7 | Hi, everyone. | 大家好,你们好。 |
| 8 | I'm doing great, thanks. | 我很好,谢谢。 |
| 9 | I'm excited to be here today to talk about a really | 我很高兴今天能来到这里 谈谈一个真正的 |
| 10 | popular topic, especially for those who are just starting their English-speaking journey. | 特别是那些刚刚开始英语旅行的人。 |
| 11 | Absolutely. | 当然 |
| 12 | So, today's topic is all about improving English-speaking | 因此,今天的话题是 改善英语 |
| 13 | skills. | 技术。 |
| 14 | We know it can be a bit challenging, especially in the beginning. | 我们知道这可能有点具有挑战性,特别是在一开始。 |
| 15 | You might feel | 你会觉得 |
| 16 | nervous, unsure, or even frustrated when trying to speak English. | 紧张,不确定,甚至想说英语时感到沮丧. |
| 17 | But don't worry. | 但不用担心。 |
| 18 | Learning to | 学习到 |
| 19 | speak a new language takes time, and we're here to help you with that. | 说新语言需要时间 我们来帮你 |
| 20 | Yes, and speaking English is such an important skill. | 是的,而且说英语是这么重要的技能。 |
| 21 | It opens up so many opportunities, | 它打开了这么多的机会, |
| 22 | from connecting with new people to exploring different cultures and even improving career | 从联系新人到探索不同文化 甚至改善事业 |
| 23 | prospects. | 前景。 |
| 24 | But, Jason, we both know it's not always easy for beginners, right? | 但是,杰森,我们都知道 这并不总是容易 对于初学者,对不对? |
| 25 | Exactly, Sarah. | 没错,莎拉。 |
| 26 | Sometimes, learners feel like they need to be perfect right from the start. | 有时,学习者觉得他们需要从一开始就是完美的. |
| 27 | But that's not the case at all. | 但事实并非如此。 |
| 28 | Learning to speak English fluently is a journey, | 学会说流利的英语是一个旅程, |
| 29 | and every step you take brings you closer to your goal. | 你走的每一步都更接近目标 |
| 30 | Today, we'll share some really simple yet effective tips to help you build your confidence | 今天,我们将分享一些非常简单而有效的提示,以帮助你建立信心 |
| 31 | and improve your English-speaking skills. | 提高你的英语能力 |
| 32 | And remember, we're focusing on beginners today. | 记住,我们今天正关注初学者。 |
| 33 | So if you've been struggling with speaking English or feel a bit shy, this episode is for you. | 所以,如果你一直在挣扎 说英语或觉得有点害羞, 这集是为你。 |
| 34 | We'll | 我们会的 |
| 35 | be giving you practical tips, real examples, and easy techniques that you can start using today. | 为您提供实用的提示,真实的例子,以及您今天可以开始使用的简单技术。 |
| 36 | Exactly, and we're going to keep it relaxed, friendly, and most importantly, simple. | 没错,我们要保持放松,友好,最重要的是,简单。 |
| 37 | There's no need to be perfect. | 何须精进. |
| 38 | Just focus on making progress. | 只要专注于取得进展。 |
| 39 | Think of it as a fun learning | 把它当成一个有趣的学习 |
| 40 | experience. | 经验 |
| 41 | So, whether you're practicing English at school, with friends, or even on your own, | 所以,无论你在学校练习英语, 与朋友,甚至你自己, |
| 42 | we want to help make that process easier. | 我们希望帮助使这一进程更加容易。 |
| 43 | So grab a pen and paper if you want to take | 所以,拿一支笔和纸 如果你想拿 |
| 44 | notes or just sit back and listen. | 音符或只是坐下来听。 |
| 45 | We're going to cover everything from daily speaking tips | 我们要从日常演讲小费中 包罗一切 |
| 46 | to some cool ways to practice pronunciation. | 来练习发音 |
| 47 | By the end of this episode, you'll have a list | 到本集结束,你就会有名单 |
| 48 | of easy actions to help you on your journey to speaking English fluently. | 帮助你流利地说英语 |
| 49 | Alright, let's get started with our first tip. | 好吧,让我们开始 我们的第一个小费。 |
| 50 | And remember, keep an open mind, stay patient, | 记住,保持开放的心态,保持耐心, |
| 51 | and most importantly, have fun with it. | 最重要的是,玩得开心点 |
| 52 | Let's make learning English a positive experience together. | 让学习英语成为共同的积极体验. |
| 53 | Perfect, Jason. | 完美,贾森。 |
| 54 | Let's dive in and help our listeners take their first big steps towards | 让我们潜入,帮助我们的听众 迈出了第一步 |
| 55 | speaking English confidently. | 自信地说英语。 |
| 56 | So, before we jump into the tips, | 所以,在我们跳进小费之前, |
| 57 | let's talk a bit about the challenges of speaking English as a beginner. | 让我们来谈谈说英语作为初学者的挑战。 |
| 58 | Sarah, I know a lot of people feel nervous when they first start speaking English. | Sarah 我知道很多人一开始说英语时会感到紧张 |
| 59 | Why do you think that is? | 为什么? |
| 60 | That's a great question, Jason. | 问得好 杰森 |
| 61 | I think one big reason is fear of making mistakes. | 我认为一个大的原因是害怕犯错误。 |
| 62 | When people are learning a new language, | 当人们学习新语言时, |
| 63 | they often worry about sounding silly or being judged. | 他们常常担心 听起来很愚蠢或被审判。 |
| 64 | So they hold back. | 所以他们坚持住。 |
| 65 | They might feel like | 他们可能觉得 |
| 66 | their grammar isn't perfect or their pronunciation isn't clear. | 他们的语法并不完美,或者他们的发音也不清楚. |
| 67 | Right. | 对 |
| 68 | And that's totally normal. | 这很正常 |
| 69 | In fact, most of us feel that way when learning any new skill. | 事实上,我们大多数人在学习任何新技能时都有这种感觉。 |
| 70 | It's like when you're learning to | 这就像当你学习到 |
| 71 | ride a bike. | 骑自行车。 |
| 72 | You're scared of falling. | 你害怕掉下来。 |
| 73 | But once you start practicing, it gets easier and more fun. | 但是,一旦你开始练习, 它变得更容易和更多的乐趣。 |
| 74 | Speaking English is really similar. | 说英语很相似 |
| 75 | Exactly. | 没错 |
| 76 | And another challenge is that | 另一个挑战是 |
| 77 | people sometimes feel they need to know a lot of words before they can speak. | 人们有时会觉得他们需要知道很多的话才能说话. |
| 78 | But here's the good news. | 但这是好消息 |
| 79 | You don't need a huge vocabulary to start speaking. | 你不需要一个巨大的词汇 开始说话。 |
| 80 | You just need a few basic phrases and a willingness to try. | 你只需要几个基本的短语 并愿意尝试。 |
| 81 | Yes. | 对 |
| 82 | And we want to remind everyone listening that it's okay to start small. | 我们想提醒大家,从小开始没关系。 |
| 83 | You don't have | 你没有 |
| 84 | to be fluent from day one. | 从第一天开始就流利 |
| 85 | Even native speakers make mistakes. | 即使是讲母语的人也会犯错误。 |
| 86 | What's most important is getting | 最重要的是要获得 |
| 87 | comfortable with speaking, even if it's just a few words at a time. | 说话很自在,即使只是偶尔说几句话。 |
| 88 | That's such good advice, Jason. | 这是很好的建议,杰森。 |
| 89 | So if you're listening and you've been hesitant to speak English because of these reasons, | 所以,如果你在听 而且你一直犹豫 说英语 由于这些原因, |
| 90 | know that you're not alone. | 知道你不是一个人 |
| 91 | Everyone feels this way at first, but with a little practice | 一开始大家都这样觉得,但有点练习 |
| 92 | and a positive attitude, you'll improve. | 和积极的态度,你会改善。 |
| 93 | Absolutely. | 当然 |
| 94 | Today's tips will focus on | 今天的提示会集中在 |
| 95 | building confidence and taking small steps. | 建立信任和采取小步骤。 |
| 96 | So let's get started and make speaking | 我们开始说吧 |
| 97 | English feel natural and enjoyable. | 英语感觉自然而愉快. |
| 98 | All right. | 好吧,我们走。 |
| 99 | Let's dive into our first tip. | 让我们潜入我们的第一个小费。 |
| 100 | Practice speaking regularly. | 经常练习 |
| 101 | Sarah, why is this so important for beginners? | Sarah 为什么这对初学者这么重要? |
| 102 | Great question, Jason. | 问得好 杰森 |
| 103 | Speaking a new language, like English, is a lot like building muscle. | 说新语言,像英语, 很像建筑肌肉。 |
| 104 | You have to exercise it regularly to see improvement. | 你必须定期锻炼它才能看到改善. |
| 105 | The more you speak, the more | 你说话越多 |
| 106 | natural it starts to feel. | 自然开始感觉 |
| 107 | And don't worry, you don't need a conversation partner every time. | 别担心,你不需要每次谈话伙伴 |
| 108 | Even practicing on your own can help a lot. | 即使靠自己练习也能帮助很多 |
| 109 | Exactly. | 没错 |
| 110 | So if you're listening and wondering | 所以,如果你在听 和想知道 |
| 111 | where to start, try speaking out loud every day, even if it's just for a few minutes. | 从哪里开始,尝试每天大声说话, 即使只是几分钟。 |
| 112 | You could talk about your day, describe what you see around you, or even practice introducing | 你可以谈论你的一天, 描述你看到的周围, 甚至练习介绍 |
| 113 | yourself in English. | 自己用英语。 |
| 114 | Yes. | 对 |
| 115 | And one fun way to practice on your own is by talking in front of | 单枪匹马练习的一个好玩的方法 就是在前面说话 |
| 116 | a mirror. | 镜子 |
| 117 | Look at yourself while you speak. | 说话的时候看看你自己 |
| 118 | It helps build confidence and gives you a chance | 帮助建立信心 给你一个机会 |
| 119 | to work on your expressions. | 来研究你的表达方式 |
| 120 | It might feel a little strange at first, but it's a great way | 刚开始可能觉得有点奇怪 但这是条好路 |
| 121 | to get used to hearing your own voice in English. | 习惯用英语听到自己的声音 |
| 122 | Good point, Sarah. | 说得好,莎拉。 |
| 123 | And if you're feeling brave, | 如果你觉得勇敢 |
| 124 | try recording yourself. | 尝试录制自己。 |
| 125 | This might sound a bit intimidating, but recording lets you hear how | 这听起来可能有点吓人, 但录音让你听到如何 |
| 126 | you sound and see where you might want to improve. | 你的声音和看看你可能想要改进的地方。 |
| 127 | Plus, you can track your progress over time, | 而且,你可以跟踪你的进展 随着时间的推移, |
| 128 | which is really motivating. | 这真的很刺激。 |
| 129 | Absolutely. | 当然 |
| 130 | And remember, there's no need to aim for perfection. | 记住,没有必要追求完美 |
| 131 | Just focus on making small improvements. | 只是专注于小改进。 |
| 132 | Even if you're only able to practice a few words or | 即使你只能练习几句话 |
| 133 | sentences each day, that's a big step in the right direction. | 每天的句子,这是朝着正确方向迈出的一大步. |
| 134 | Exactly, Sarah. | 没错,莎拉。 |
| 135 | So for everyone | 对大家来说 |
| 136 | listening, the takeaway here is to make speaking a daily habit. | 听着 外卖是为了让说话成为日常习惯 |
| 137 | Start small, be consistent, | 开始小点,要一致 |
| 138 | and most importantly, have fun with it. | 最重要的是,玩得开心点 |
| 139 | The more you speak, the easier it will become. | 你说话越多 就越容易 |
| 140 | All right, moving on to our next tip. | 好吧,继续我们下一个小费。 |
| 141 | Focus on pronunciation and clarity. | 注重发音和清晰度. |
| 142 | Sarah, | 萨拉 |
| 143 | why do you think pronunciation is so important for beginners? | 为什么你认为发音对初学者这么重要? |
| 144 | Good question, Jason. | 问得好 杰森 |
| 145 | Pronunciation is important because it helps people understand you more | 发音很重要 因为它有助于人们更了解你 |
| 146 | easily. | 很简单。 |
| 147 | You don't need a perfect accent, but clear pronunciation makes your English sound natural | 你不需要完美的口音 但清晰的发音让你的英语听起来很自然 |
| 148 | and helps avoid misunderstandings. | 并且有助于避免误解。 |
| 149 | Exactly. | 没错 |
| 150 | So if you're listening and worried about your accent, | 如果你在听和担心你的口音 |
| 151 | don't be. | 别 |
| 152 | What matters most is that you're speaking clearly. | 最重要的是你说话要讲清楚 |
| 153 | One great way to practice this | 一个伟大的方法来练习这个 |
| 154 | is to slow down when you talk. | 你说话时要慢下来 |
| 155 | Take your time and focus on each word. | 慢慢来,把注意力集中在每个词上 |
| 156 | It's better to speak | 说话比较好 |
| 157 | slowly and clearly than too fast. | 慢而清晰的比太快。 |
| 158 | That's so true, Jason, and here's a simple exercise. | 没错,杰森,这是简单的练习 |
| 159 | Choose a few common words you use every day and practice saying them slowly. | 选择你每天使用的一些常用词,并慢慢练习说. |
| 160 | You can even look up | 你甚至可以抬头看 |
| 161 | their pronunciation online or in a dictionary. | 他们在线或词典中的发音。 |
| 162 | Listening to the sounds can really help. | 听这些声音真的有用 |
| 163 | Good idea, Sarah. | 好主意,萨拉。 |
| 164 | Another tip is to work on difficult sounds. | 另一个提示是研究困难的声音。 |
| 165 | For example, | 举例来说, |
| 166 | in English, some people struggle with the teeth sound. | 在英语中,有些人用牙齿的声音挣扎. |
| 167 | Try practicing it slowly and repeating it | 慢慢练习再重复一遍 |
| 168 | until it feels comfortable. | 直到它觉得舒服。 |
| 169 | You don't have to get it perfect, just close enough that people | 你不必让它完美, 只要足够接近人们 |
| 170 | can understand you. | 能够理解你。 |
| 171 | Yes, and remember, Jason, it's okay to ask people if they understood you. | 是的,记住,杰森,可以问人们是否理解你 |
| 172 | Practicing with a friend or a language partner helps you get feedback and feel more confident. | 与朋友或语言伴侣进行练习,有助于获得反馈,增强自信. |
| 173 | Absolutely. | 当然 |
| 174 | So to everyone listening, focus on clarity over speed and work on one sound at a | 所以,每个人都听, 集中注意清晰度 相对于速度, 工作在一个声音在一个 |
| 175 | time. | 时间。 |
| 176 | Little by little, you'll see improvement in your pronunciation and your overall confidence. | 渐渐的,你会看到读音和总体信心的提高. |
| 177 | All right, next up is learning useful phrases and vocabulary. | 接下来是学习有用的词组和词汇。 |
| 178 | Sarah, why do you think focusing on | 莎拉,你为什么认为 专注于 |
| 179 | phrases is helpful for beginners? | 短语对初学者有帮助吗? |
| 180 | Great question, Jason. | 问得好 杰森 |
| 181 | Learning full phrases | 学习完整的短语 |
| 182 | instead of just individual words makes it easier to start conversations right away. | 而不是只说个别的话 更方便马上开始交谈 |
| 183 | When you know a few basic phrases, you're already prepared for real-life situations, | 当你知道一些基本的短语, 你已经为现实生活做好准备, |
| 184 | like saying hello, introducing yourself, or asking for help. | 比如说你好 自我介绍 或者请求帮助 |
| 185 | Exactly, Sarah. | 没错,莎拉。 |
| 186 | For example, you can start with phrases like, | 例如,你可以从诸如, |
| 187 | How are you? | 你好吗? |
| 188 | or Could you help me? | 你能帮我吗? |
| 189 | These are simple but powerful. | 这些都是简单但强大的。 |
| 190 | They give you confidence | 他们给你信心 |
| 191 | because they're commonly used in everyday conversations. | 因为它们在日常交谈中常用. |
| 192 | You don't need a huge vocabulary | 你不需要一个巨大的词汇 |
| 193 | to communicate well. | 来沟通 |
| 194 | That's right, Jason, and another tip is to learn phrases that are connected | 没错,杰森,另一个小费是 学习连接的短语 |
| 195 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你的日常活动 | |
| 196 | If you're a student, you might want phrases like, I'm studying for an exam, | 如果你是学生,你可能想要一些短语 比如,我学习考试, |
| 197 | or Can you explain this to me? | 或者你能给我解释一下吗? |
| 198 | These are practical and easy to remember because you'll actually use | 这些是实用的,容易记住 因为你会用 |
| 199 | them. | 他们。 |
| 200 | Good point, Sarah. | 说得好,莎拉。 |
| 201 | Also, using simple vocabulary with these phrases can help you build | 另外,使用这些短语的简单词汇可以帮助你构建 |
| 202 | more complex sentences later. | 以后更复杂的句子. |
| 203 | Start with the basics, and once you're comfortable, you can add | 从基础开始,一旦你舒服,你可以添加 |
| 204 | more words to your sentences. | 句子多说几句话 |
| 205 | It's all about taking small steps. | 皆为小步. |
| 206 | Yes, so for anyone listening, | 是的,所以任何人听, |
| 207 | focus on useful phrases that fit your life. | 专注于适合你生活的有用短语. |
| 208 | The more you practice these, | 你越练习这些, |
| 209 | the more natural they'll feel, and soon you'll be able to expand your vocabulary without feeling | 越自然,他们会觉得, 很快你就可以扩展你的词汇 而没有感觉 |
| 210 | overwhelmed. | 无法承受 |
| 211 | Absolutely, and remember, you don't need to know every word in English to speak it | 当然,记住,你不需要知道每个词 用英语说 |
| 212 | well. | 不错 |
| 213 | Just a few phrases can go a long way. | 只要说几句话,就大有可为。 |
| 214 | All right, let's move on to our next tip, | 好吧,让我们继续我们的下一个提示, |
| 215 | practicing with friends or language partners. | 与朋友或语言伙伴一起练习。 |
| 216 | Sarah, how can practicing with others help | 莎拉,怎么跟别人一起练习? |
| 217 | beginners improve their English? | 初学者提高英语水平? |
| 218 | That's a great question, Jason. | 问得好 杰森 |
| 219 | Practicing with a friend or | 与朋友练习或 |
| 220 | partner is one of the best ways to learn because it makes speaking more natural. | 伙伴是学习的最好方法之一,因为它使说话更自然。 |
| 221 | You're not just | 你不仅仅是 |
| 222 | repeating words or memorizing grammar. | 重复单词或记忆语法. |
| 223 | You're having real conversations, and that's how language is | 你正在进行真正的对话, 这就是语言是如何 |
| 224 | to be used. | 将被使用。 |
| 225 | Exactly, Sarah. | 没错,莎拉。 |
| 226 | And the great thing is, you don't need a native English speaker to | 伟大的事情是,你不需要一个母语英语 |
| 227 | practice with. | 练习。 |
| 228 | You can even practice with friends who are also learning. | 你甚至可以和那些也在学习的朋友一起练习。 |
| 229 | The idea is to get comfortable | 想法是自在一点 |
| 230 | using English in everyday situations, like sharing stories or talking about your day. | 在日常场合使用英语,比如分享故事或者谈论你的一天. |
| 231 | Yes, plus practicing with others gives you feedback. | 是的,加上和别人一起练习 让你得到反馈 |
| 232 | For example, if you mispronounce a word, | 例如,如果你错发一个字, |
| 233 | your partner can correct you, or you can help each other remember vocabulary. | 您的伴侣可以纠正您, 或者帮助对方记住词汇。 |
| 234 | It's a team effort, | 这是一个团队的努力, |
| 235 | and it makes learning more enjoyable and less stressful. | 这让学习更有趣 更没有压力 |
| 236 | I completely agree. | 我完全同意你的观点。 |
| 237 | And for anyone | 对任何人来说 |
| 238 | who doesn't have a practice partner, don't worry. | 谁没有练习搭档,不用担心。 |
| 239 | There are online language exchange apps | 有在线语言交换应用程序 |
| 240 | where you can find people who want to practice English, too. | 在那里你也可以找到想练习英语的人。 |
| 241 | It's a great way to make friends | 这是交朋友的好方法 |
| 242 | and improve your skills at the same time. | 同时提高你的技能 |
| 243 | That's right. | 没错 |
| 244 | So, to everyone listening, | 所以,大家听着, |
| 245 | find someone to practice with, whether it's a friend, a classmate, or even an online partner. | 找个人去练习,无论是朋友,同学,还是在线伙伴. |
| 246 | You'll see big improvements in your speaking confidence and fluency. | 你说话的信心和流利度会大有改善 |
| 247 | Absolutely. | 当然 |
| 248 | Language is all about communication, so practicing with others makes the experience | 语言是沟通的 所以和别人一起练习 就能体验 |
| 249 | real and rewarding. | 真实和有回报。 |
| 250 | All right. | 好吧,我们走。 |
| 251 | Our final tip is a fun one. | 我们最后的提示是有趣的 |
| 252 | Using media to improve your listening | 利用媒体改善你的听力 |
| 253 | and speaking. | 和说话。 |
| 254 | Sarah, how can watching shows, listening to podcasts, or even music help | 莎拉,怎么看节目,听播客,甚至音乐帮助 |
| 255 | beginners with English? | 初学者英语? |
| 256 | Great question, Jason. | 问得好 杰森 |
| 257 | Media like movies, songs, and podcasts give you | 电影、歌曲、播客等媒体给你 |
| 258 | a natural, real-life way to experience English. | 一个自然的,真实的 体验英语的方式。 |
| 259 | You get to hear how native speakers use words, | 你听到讲母语的人怎么说的 |
| 260 | phrases, and expressions, and that can really help you with both listening and speaking. | 语句,和表达, 这真的可以帮助你 听和说话。 |
| 261 | Exactly. | 没错 |
| 262 | Plus, it makes learning more enjoyable. | 此外,它使学习更加令人愉快。 |
| 263 | Watching your favorite TV show or listening to a | 看你最喜欢的电视节目 或听一个 |
| 264 | song you love keeps you motivated. | 你爱的歌让你有动力 |
| 265 | You can try repeating what you hear, even if it's just one | 你可以重复你听到的,即使它只是一个 |
| 266 | line or phrase. | 线条或短语。 |
| 267 | It's a great way to practice pronunciation and get comfortable with how English | 练读音和安心听英语的好方法 |
| 268 | sounds. | 声音 |
| 269 | Yes, and for beginners, I'd suggest starting with content that has subtitles. | 是的,对于初学者,我建议从有字幕的内容开始。 |
| 270 | This way, you can read along while listening, which helps you understand the words and phrases | 这样,你可以一边听一边看, 这帮助你理解 字和短语 |
| 271 | better. | 好多了,你还好吧? |
| 272 | Try watching short videos or listening to beginner-friendly podcasts, something that | 试看短视频 或听 初学者友好播客,的东西 |
| 273 | doesn't feel overwhelming. | 感觉并不过分 |
| 274 | Good idea, Sarah. | 好主意,萨拉。 |
| 275 | Another fun exercise is singing along to songs. | 另一个有趣的练习是伴唱歌曲。 |
| 276 | It's a simple way to practice pronunciation, rhythm, and even new vocabulary. | 这是练习发音,节奏,甚至新词汇的简单方法. |
| 277 | And don't worry | 别担心 |
| 278 | if you don't get every word right. | 如果你没听明白的话 |
| 279 | It's all about enjoying the process. | 这是所有关于享受的过程。 |
| 280 | Exactly. | 没错 |
| 281 | So for everyone | 对大家来说 |
| 282 | listening, explore English media that you enjoy. | 听,探索你喜欢的英语媒体. |
| 283 | It's a fun way to improve, and it makes learning | 这是一个有趣的改进方式, 它使学习 |
| 284 | feel less like a chore. | 感觉不太像杂耍 |
| 285 | That's right. | 没错 |
| 286 | Using media is a great way to bring English into your daily | 利用媒体是把英语带进你日报的好办法 |
| 287 | life. | 活着 |
| 288 | Just pick something you like and let it become part of your learning journey. | 随便选一些你喜欢的东西 让它成为你学习旅程的一部分 |
| 289 | Alright, we've covered a lot of tips today. | 好吧,我们今天讲了很多小费 |
| 290 | Let's go over a quick summary so you can remember these | 我们来总结一下,让你记住这些 |
| 291 | key takeaways for improving your English speaking. | 关键外卖 改善你的英语。 |
| 292 | Great idea, Jason. | 好主意,贾森。 |
| 293 | So first, we talked about | 所以首先,我们讨论 |
| 294 | practicing speaking regularly. | 经常练习说话 |
| 295 | Remember, it doesn't matter if you're alone or with someone. | 记住,无论你独自一人还是与某人在一起都无所谓. |
| 296 | Just make it a daily habit, even if you're only talking to yourself in the mirror. | 让它成为日常习惯 即使你只是在镜子里自言自语 |
| 297 | Exactly. | 没错 |
| 298 | Then we discussed focusing on pronunciation and clarity. | 随后,我们讨论了关注发音和清晰度的问题. |
| 299 | Start by speaking slowly | 慢慢说 |
| 300 | and working on sounds that are tricky for you. | 并工作的声音 对你来说是微妙的。 |
| 301 | Clear communication is more important than | 清晰的沟通比 |
| 302 | speaking fast or having a perfect accent. | 说话快或口音完美 |
| 303 | Right. | 对 |
| 304 | After that, we mentioned learning | 之后,我们提到学习 |
| 305 | useful phrases and vocabulary. | 可用短语和词汇。 |
| 306 | Stick to phrases that are practical and relevant to your daily life. | 坚持务实,切合日常生活的语句. |
| 307 | This helps you start speaking naturally and confidently. | 这有助于你自然和自信地开始说话。 |
| 308 | And don't forget to practice with | 别忘了练习 |
| 309 | friends or language partners. | 朋友或语言伙伴。 |
| 310 | Practicing with others builds your confidence and lets you get | 和别人一起练习 建立信心 让你得到 |
| 311 | feedback, which helps you improve even faster. | 反馈,有助于更快的改善。 |
| 312 | Lastly, use media like TV shows, songs, or podcasts | 最后,使用电视节目、歌曲或播客等媒体 |
| 313 | to improve your listening and speaking. | 改善你的听力和说话。 |
| 314 | It's a fun way to get used to how English sounds, | 这是一个有趣的方法 习惯如何英语听起来, |
| 315 | and it lets you practice at your own pace. | 让你按照自己的速度练习 |
| 316 | Exactly. | 没错 |
| 317 | So for everyone listening, | 所以大家听着 |
| 318 | pick one or two of these tips to start with and remember to be patient with yourself. | 选择其中的一两个提示从头开始,并记住对你自己有耐心. |
| 319 | Learning | 学习 |
| 320 | to speak English takes time, but every small step you take is progress. | 说英语需要时间, 但你采取的每一个小步骤都是进步。 |
| 321 | Absolutely. | 当然 |
| 322 | Just | 刚刚 |
| 323 | enjoy the journey, keep practicing, and you'll get there. | 享受旅途,继续练习, 你会到达那里。 |
| 324 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 325 | We hope you found these tips helpful. | 我们希望你发现这些小费有帮助。 |
| 326 | We hope you found these | 我们希望你找到这些 |
该视频共有字幕 327 条。解锁更多字幕为会员功能，请移动到 价格
P10 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p10 Learn English Easy With Podcast Episode 10 (P10)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p10 Learn English Easy With Podcast Episode 10 (P10)
发布于 2026-09-01 · 时长 13:10字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome back to another episode of our podcast. | 大家好 欢迎回到我们的播客节目 |
| 0:04 | I'm Jason, your host, and as always, I'm joined by my amazing co-host, Sarah. | 我是杰森,你的东道主, 和往常一样,我加入我的惊人的 共同东道主,莎拉。 |
| 0:10 | Hi, Sarah. | 嗨,萨拉。 |
| 0:11 | How are you today? | 你今天怎么样? |
| 0:13 | Hi, Jason. | 嗨,贾森。 |
| 0:14 | I'm doing great, thank you. | 我很好,谢谢 |
| 0:16 | And hello to all our listeners. | 并问候所有的听众。 |
| 0:18 | We're so glad you've joined us today. | 我们很高兴你今天加入我们 |
| 0:21 | We have an exciting topic that's close to the heart of every English learner out there. | 我们有一个令人兴奋的话题,它接近 每一个英国学习者的心脏。 |
| 0:27 | Today, we'll be talking about the best strategies to learn English, especially if you're just | 今天,我们将讨论学习英语的最佳策略,特别是如果你只是 |
展开字幕全文（207 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to another episode of our podcast. | 大家好 欢迎回到我们的播客节目 |
| 2 | I'm Jason, your host, and as always, I'm joined by my amazing co-host, Sarah. | 我是杰森,你的东道主, 和往常一样,我加入我的惊人的 共同东道主,莎拉。 |
| 3 | Hi, Sarah. | 嗨,萨拉。 |
| 4 | How are you today? | 你今天怎么样? |
| 5 | Hi, Jason. | 嗨,贾森。 |
| 6 | I'm doing great, thank you. | 我很好,谢谢 |
| 7 | And hello to all our listeners. | 并问候所有的听众。 |
| 8 | We're so glad you've joined us today. | 我们很高兴你今天加入我们 |
| 9 | We have an exciting topic that's close to the heart of every English learner out there. | 我们有一个令人兴奋的话题,它接近 每一个英国学习者的心脏。 |
| 10 | Today, we'll be talking about the best strategies to learn English, especially if you're just | 今天,我们将讨论学习英语的最佳策略,特别是如果你只是 |
| 11 | starting or maybe want to strengthen your basics. | 开始或可能想要加强你的基础。 |
| 12 | That's right, Sarah. | 没错,莎拉 |
| 13 | Learning English can feel like a big challenge, especially when you're a beginner. | 学习英语可以感到一个巨大的挑战,特别是当你是初学者的时候. |
| 14 | It's easy to get overwhelmed or even discouraged, but we're here to make it simpler and show | 很容易被压抑甚至灰心 但是我们是来让事情简单一点 |
| 15 | you that with the right strategies, anyone can learn English effectively. | 以正确的策略,每个人都可以有效地学习英语。 |
| 16 | Absolutely, and you don't have to be perfect. | 当然,你不必完美 |
| 17 | Just making small improvements every day can take you a long way. | 只是每天做一些小的改进 可以让你走很长的路。 |
| 18 | Absolutely, and we get it. | 当然,我们得到它。 |
| 19 | There's a lot to cover when learning a new language, so we'll be focusing on strategies | 学习新语言时有很多事情要处理 所以我们要专注于策略 |
| 20 | that make the learning process both fun and manageable. | 这使得学习过程既有趣又可管理。 |
| 21 | Today, we'll share practical tips on how to set goals, practice daily, focus on listening | 今天,我们将分享关于如何设定目标,每天练习,专注于倾听的实用技巧 |
| 22 | and speaking, use technology to your advantage. | 说说看 利用技术为您服务 |
| 23 | And finally, embrace mistakes as part of the learning journey. | 最后,把错误作为学习之旅的一部分。 |
| 24 | Exactly, Sarah. | 没错,莎拉。 |
| 25 | Whether it's setting small, realistic goals or using tools and apps that make learning | 无论是设定小的,现实的目标,还是使用使学习成为工具和应用 |
| 26 | interactive, we're covering it all. | 互动,我们覆盖所有。 |
| 27 | And remember, learning English isn't about being perfect from day one. | 记住,学习英语不是从第一天开始就完美无缺的。 |
| 28 | It's about progress. | 这是关于进步。 |
| 29 | Even small improvements can make a big difference, so we encourage you to take things one step | 即使是小的改进也能带来很大的影响 所以我们鼓励你一步一步 |
| 30 | at a time. | 一次来 |
| 31 | So, if you're someone who wants to improve your English or you're just beginning, stick | 所以,如果你是想改进你的英语 或者你刚刚开始,坚持 |
| 32 | around. | 周围 |
| 33 | We'll walk you through the best ways to stay motivated, keep improving, and make English | 我们会告诉你最好的办法 保持积极性,不断改进,并做英文 |
| 34 | a part of your daily life. | 这是你日常生活的一部分 |
| 35 | By the end of this episode, you'll have some solid strategies to kickstart or refresh your | 到本集结束,你会有一些扎实的策略 启动或刷新你的 |
| 36 | English learning journey. | 英语学习之旅. |
| 37 | Yes, and for those of you who are already subscribed, thank you for being part of our | 是的,谢谢你们中那些已经签过字的人,谢谢你们加入我们 |
| 38 | community. | 社区。 |
| 39 | If you're new here, don't forget to subscribe and check out our playlist, English Podcast | 如果你是新来的,不要忘了订阅 和检查我们的播放列表,英国的Podcast |
| 40 | Conversation for Beginners, for more helpful content like this. | 讨论初学者, 更有用的内容像这样。 |
| 41 | All right, Sarah, should we get started? | 好吧,莎拉,我们应该开始吗? |
| 42 | Let's do it, Jason. | 来吧,杰森。 |
| 43 | We're excited to share these strategies with all of you. | 我们很高兴和大家分享这些策略 |
| 44 | So let's dive right into our first strategy, setting realistic goals for your English learning | 所以,让我们潜入我们的第一个策略, 为你的英语学习设定现实的目标 |
| 45 | journey. | 旅程。 |
| 46 | All right, let's dive into our first strategy, setting realistic goals. | 好吧,让我们潜入我们的第一个战略, 设定现实的目标。 |
| 47 | When you're learning a new language, it's tempting to want to be fluent immediately. | 学新语时,欲即时流利,颇有诱惑. |
| 48 | But setting smaller, realistic goals can actually make the process smoother and more enjoyable. | 但是,设定更小,更现实的目标实际上可以使过程更平滑,更令人愉快. |
| 49 | Sarah, why do you think having realistic goals is so important for beginners? | Sarah 为什么你认为现实的目标 对初学者来说如此重要? |
| 50 | That's a great question, Jason. | 问得好 杰森 |
| 51 | I think it's all about motivation. | 我想这都是为了动机 |
| 52 | When you set goals that you can achieve, even if they're small, you start feeling proud | 当你设定你能够实现的目标, 即使它们很小, 你开始感到骄傲 |
| 53 | of your progress, and that feeling keeps you going. | 你的进步, 和那种感觉让你继续前进。 |
| 54 | So instead of thinking, I want to be fluent, a better goal might be, I want to learn ten | 所以,与其想,我想是流利, 更好的目标可能是,我想学习十 |
| 55 | new words this week, or I want to understand basic conversations. | 本周的新词, 或者我想理解基本的对话。 |
| 56 | These small wins add up. | 这些小胜利加起来。 |
| 57 | Absolutely. | 当然 |
| 58 | It's like building blocks. | 犹如建构. |
| 59 | Small, manageable goals help you see progress, which is key to staying motivated. | 小型、可管理的目标有助于你看到进步,这是保持积极性的关键。 |
| 60 | And once you achieve those smaller goals, you'll feel more confident to take on bigger | 一旦你实现了这些较小的目标, 你会更有信心承担更大的 |
| 61 | challenges. | 挑战。 |
| 62 | Exactly, Jason. | 没错 杰森 |
| 63 | And another thing that really helps is setting goals that fit your lifestyle. | 另一个真正有帮助的东西是 设定适合你生活方式的目标。 |
| 64 | For example, if you're busy, maybe aim to practice English for just 10 to 15 minutes | 比如说,如果你很忙,也许想练习英语10到15分钟 |
| 65 | a day. | 一天时间 |
| 66 | That's enough to make steady progress without feeling overwhelmed. | 这足以在不感到不堪重负的情况下取得稳步进展. |
| 67 | And if you miss a day, don't worry, just pick it up again the next day. | 如果你错过了一天, 别担心, 只要在第二天再次捡起来。 |
| 68 | Yes, consistency is the real secret here. | 是的,一致性是这里真正的秘密。 |
| 69 | Learning a language doesn't have to be stressful. | 学习一种语言不必紧张. |
| 70 | It's more about regular practice than long hours. | 更多的是常规练习,而不是长时间练习. |
| 71 | So listeners, think about one small goal you can start with today. | 所以,听众们,想想一个小目标 你可以从今天开始。 |
| 72 | Maybe learning a few new phrases or listening to a short podcast episode. | 也许学习一些新的短语 或者听一个短播客插曲。 |
| 73 | Great advice, Jason. | 伟大的建议,杰森。 |
| 74 | And remember, your goals can change over time as you improve. | 记住,你的目标会随着时间的变化而改变。 |
| 75 | What's important is to start small and keep going. | 重要的是开始小和继续前进。 |
| 76 | Step by step, you'll see yourself getting better. | 一步一步,你会看到自己变好。 |
| 77 | That's right. | 没错 |
| 78 | So our tip here is to focus on small, realistic goals that you can achieve easily. | 所以,我们在这里的提示是 专注于小的,现实的目标, 你可以轻松实现。 |
| 79 | By doing this, you'll stay motivated and feel great about your progress. | 通过这样做,你会保持积极性,对你的进步感觉很好. |
| 80 | Now, on to our next strategy, how to practice consistently. | 现在,关于我们的下一个战略,如何始终如一地实践。 |
| 81 | Now that we've talked about setting realistic goals, let's move on to our second strategy, | 既然我们谈了制定现实的目标 让我们开始我们的第二个战略 |
| 82 | practicing consistently. | 坚持练习 |
| 83 | Sarah, why do you think consistent practice is so important when learning English? | Sarah 为什么你认为学习英语时 一贯的做法很重要? |
| 84 | Consistency really is the key, Jason. | 一致性确实是关键 Jason |
| 85 | When we practice regularly, even if it's just for a few minutes each day, our brains | 当我们经常练习,即使它只是每天几分钟, 我们的大脑 |
| 86 | get used to the language. | 习惯语言 |
| 87 | It's like exercise. | 犹如锻炼. |
| 88 | The more you do it, the stronger you get. | 你越做越强 |
| 89 | So even if you're just practicing 10 to 15 minutes a day, it makes a difference. | 所以,即使你只是每天练习10到15分钟,这也有区别. |
| 90 | That's a great comparison, Sarah. | 这是一个很好的比较,莎拉。 |
| 91 | And the good thing is you don't need to set aside hours. | 幸好你不需要留出时间 |
| 92 | Short daily practice is more effective than long, once-a-week sessions. | 每天短练习比每周一次长练习更有效。 |
| 93 | Little things like listening to an English song or watching a short video in English | 小事如听英语歌曲或看英语短视频 |
| 94 | can make a big impact. | 可以产生很大的影响。 |
| 95 | Exactly. | 没错 |
| 96 | And it doesn't have to be traditional study time either. | 也不一定是传统的学习时间 |
| 97 | You can integrate English into your daily routine. | 你可以把英语融入日常活动。 |
| 98 | For example, try thinking in English while you're doing something simple like cooking | 比如说,在做烹饪等简单的事情时,用英语思考 |
| 99 | or walking. | 还是走路 |
| 100 | Or try reading simple English posts on social media. | 或者尝试在社交媒体上阅读简单的英文文章. |
| 101 | Good tips, Sarah. | 不错的提示,莎拉。 |
| 102 | And for those who are super busy, you can set reminders on your phone to practice for | 对于那些超级忙碌的人,你可以在手机上设置提醒器,用于练习 |
| 103 | a few minutes here and there. | 几分钟左右。 |
| 104 | These small sessions add up, and over time, you'll notice real improvement in your understanding | 这些小的会话加起来, 随着时间的推移,你会注意到 你的理解有了真正的改善 |
| 105 | and speaking. | 和说话。 |
| 106 | Yes, and don't be hard on yourself if you miss a day. | 是的 如果你错过了一天 别对自己太苛刻了 |
| 107 | Just start again the next day. | 第二天再来一次 |
| 108 | Consistency is more about sticking with it over time, not about being perfect every single day. | 一致性更多地是坚持一段时间,而不是每天完美。 |
| 109 | Well said, Sarah. | 说得好,莎拉。 |
| 110 | So remember, listeners, a little bit of practice each day can go a long way. | 所以记住,听众们,每天做一些练习可以走很长的路. |
| 111 | Just find a way to bring English into your daily life, and soon it'll start feeling natural. | 想办法把英语带入你的日常生活 很快就会感觉自然 |
| 112 | All right, let's jump into our next strategy, focusing on listening and speaking first. | 好吧,让我们跳进我们的下一个策略, 专注于先听然后说话。 |
| 113 | All right, let's dive into our third strategy, | 好吧,让我们潜入我们的第三个策略, |
| 114 | focusing on listening and speaking first. | 专心听和说话 |
| 115 | This one's a game changer, especially for beginners. | 这个是游戏的改变者,尤其是初学者. |
| 116 | Sarah, why is it so helpful to start with listening and speaking? | Sarah 为什么从听和说话开始就这么有用呢? |
| 117 | Great question, Jason. | 问得好 杰森 |
| 118 | I think it's because listening and speaking are the foundations of communication. | 我认为这是因为听和说话是沟通的基础. |
| 119 | When you focus on these skills first, you start feeling comfortable with how English | 当你首先专注于这些技能, 你开始感觉舒服 如何英语 |
| 120 | sounds and how to respond. | 声音和如何回应。 |
| 121 | It's like learning the rhythm of the language, which helps build confidence quickly. | 这就像学习语言的节奏,有助于快速建立信任. |
| 122 | Absolutely, Sarah. | 当然,莎拉。 |
| 123 | Plus, listening to real conversations helps you pick up useful phrases and natural expressions. | 另外,听真实的对话有助于你拾取有用的短语和自然表达. |
| 124 | For example, listening to podcasts, watching videos, or even repeating after speakers can | 例如,收听播客,观看视频,甚至可以在发言人后重复. |
| 125 | really help with pronunciation and flow. | 真正有助于发音和流动。 |
| 126 | Yes, and you don't need to understand every single word. | 是的,你不需要 理解每一个字。 |
| 127 | Just listening to native speakers helps you get used to the language. | 只是听母语 帮助你适应语言。 |
| 128 | For beginners, I'd recommend starting with simple content like children's stories, | 对于初学者来说 我建议从简单的内容开始 比如儿童的故事 |
| 129 | podcasts for beginners, or even watching your favorite shows with English subtitles. | 播客为初学者, 甚至观看你最喜欢的节目 英文字幕。 |
| 130 | Good tips, Sarah, and speaking doesn't have to be perfect either. | 不错的提示 莎拉 说话也不一定完美 |
| 131 | Even practicing a few sentences each day is valuable. | 即使每天练习几句也是有价值的. |
| 132 | Try saying what you see around you in English or talking to yourself about your day. | 试着用英语说出你周围的景象 或者对自己说说你的日子 |
| 133 | It's amazing how much progress you'll make just by speaking a little each day. | 令人惊奇的是,你每天只说几句就能取得多大进展。 |
| 134 | Exactly, Jason. | 没错 杰森 |
| 135 | And remember, don't worry if you make mistakes. | 记住,不要担心,如果你犯错。 |
| 136 | The goal is to get comfortable. | 目标就是自在 |
| 137 | The more you listen and speak, the more natural English will feel. | 越是听和说话,自然的英语会越有感觉. |
| 138 | Great advice, Sarah. | 伟大的建议,莎拉。 |
| 139 | So listeners, focus on building your listening and speaking skills first. | 所以听众们,首先要集中精力培养你的听力和说话能力. |
| 140 | It's one of the best ways to feel confident in real-life conversations. | 这是对现实生活中的对话感到自信的最好方法之一. |
| 141 | Now let's move to our next strategy, using technology and resources to support your learning. | 现在,让我们开始我们的下一个战略, 用技术和资源支持你的学习。 |
| 142 | All right, let's move on to our fourth strategy, which is all about using technology and resources. | 好了,让我们开始我们的第四个战略, 也就是利用技术和资源。 |
| 143 | There are so many tools available now that can make learning English easier and more interactive. | 现在有这么多的工具可以使学习英语更加容易和互动. |
| 144 | Sarah, what are some ways beginners can use technology to help them learn? | Sarah 新手用技术帮助他们学习有什么办法? |
| 145 | There are so many great options, Jason. | 有很多伟大的选择 杰森 |
| 146 | 首先,Duolingo、Babbel或Memrise等语言学习应用程序非常有用。 | |
| 147 | These apps help you practice vocabulary, grammar, and pronunciation in a fun, game-like way. | 这些应用帮助你以有趣,类似游戏的方式练习词汇,语法,和发音. |
| 148 | Plus, they're easy to use on the go, so you can practice any time. | 另外,它们很容易用 在去,所以你可以随时练习。 |
| 149 | That's right. | 没错 |
| 150 | And beyond apps, there are also websites and YouTube channels, like our own, | 除了应用,还有网站和YouTube频道, 就像我们自己的, |
| 151 | that offer free lessons for English learners. | 这为英语学习者提供免费课程。 |
| 152 | Watching videos can be especially helpful because you get to hear how native speakers talk, | 观看视频可能特别有帮助 因为你能听到讲母语的人怎么说 |
| 153 | which is great for improving both listening and speaking. | 这对提高听力和说话能力都有好处。 |
| 154 | Exactly, and another tip is to use language exchange platforms like HelloTalk or Tandem. | 没错,另一个提示是使用HelloTalk或Tandem等语言交换平台. |
| 155 | These apps connect you with people who are learning your native language, | 这些应用程序将你和学习你母语的人联系起来, |
| 156 | so you can help each other. | 这样你们才能互相帮助 |
| 157 | It's a great way to practice conversational English in a friendly, real-world setting. | 在友好,现实的环境下,这是练习对话英语的绝佳方法. |
| 158 | Great suggestions, Sarah. | 不错的建议,莎拉。 |
| 159 | And for those who prefer learning on their own, | 更喜欢自己学习的人, |
| 160 | podcasts and audiobooks in English are fantastic resources. | 播客和英语音频书都是很棒的资源。 |
| 161 | You can listen while you're commuting, exercising, or even cooking. | 你可以在通勤,锻炼,甚至烹饪时聆听. |
| 162 | Listening to content at your level can help build vocabulary | 收听您级别的内容可以帮助构建词汇 |
| 163 | and improve your listening skills. | 提高你的听力 |
| 164 | Yes, and don't forget about social media. | 是的 别忘了社交媒体 |
| 165 | 在Instagram或Facebook上使用英文账户, | |
| 166 | or joining groups for English learners can be very motivating. | 或加入英语学习者团体会非常有动力。 |
| 167 | You get exposed to new words, phrases, and even cultural references in a fun way. | 你会以有趣的方式接触到新词、短语甚至文化参考。 |
| 168 | Absolutely, Sarah. | 当然,莎拉。 |
| 169 | And listeners, remember that these tools are there to support you. | 听众们,记住这些工具是用来支持你的。 |
| 170 | Learning a language doesn't have to be a solo journey. | 学一门语言不必独行. |
| 171 | You have a whole world of resources to help you. | 你有全世界的资源可以帮助你 |
| 172 | Now let's move to our final strategy. | 现在让我们开始我们的最终战略。 |
| 173 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 174 | Alright, let's talk about our final strategy, which might be the most important one. | 好吧,让我们谈谈我们的最后策略, 这可能是最重要的策略。 |
| 175 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 176 | This is something a lot of learners struggle with, right, Sarah? | 这是很多学习者挣扎的东西,对不对,莎拉? |
| 177 | Yes, definitely, Jason. | 是的,当然,杰森。 |
| 178 | Many people feel nervous about making mistakes, especially when speaking. | 许多人对犯错感到紧张,特别是在演讲时. |
| 179 | But here's the truth. | 但这是事实 |
| 180 | Mistakes are a natural part of learning. | 错误是学习的自然部分. |
| 181 | They're how we grow and improve. | 它们是我们成长和进步的方式。 |
| 182 | No one speaks perfectly when they start, and that's okay. | 开始的时候没人能说得完美,没关系 |
| 183 | Absolutely, Sarah. | 当然,莎拉。 |
| 184 | In fact, making mistakes is a good sign. | 事实上,犯错是一个好兆头。 |
| 185 | It shows that you're actually using what you've learned. | 这表明你实际上正在利用你学到的知识。 |
| 186 | And often the mistakes you make will help you remember the correct way | 你犯的错误往往会帮助你记住正确的方式 |
| 187 | because you'll learn from the experience. | 因为你会从经验中吸取教训 |
| 188 | Exactly. | 没错 |
| 189 | Plus, most people are understanding and won't judge you for making mistakes. | 再说,大多数人都很了解你 也不会因为你犯错而评判你 |
| 190 | If anything, they'll appreciate that you're trying. | 如果有的话 他们会感激你的努力 |
| 191 | So don't let the fear of mistakes hold you back from practicing speaking | 所以不要因为害怕犯错而阻碍你练习演讲 |
| 192 | or trying new things in English. | 或尝试英语的新事物。 |
| 193 | Good point, Sarah. | 说得好,莎拉。 |
| 194 | And remember, even native speakers make mistakes sometimes. | 记住,即使是母语者有时也会犯错误。 |
| 195 | Language is about communication, not perfection. | 语言是沟通,不是完美 |
| 196 | So try to relax and focus on expressing yourself. | 所以尽量放松,专心表现自己. |
| 197 | The more you practice, the more comfortable you'll feel. | 你练习得越多,你会感觉越舒服. |
| 198 | And over time, you'll make fewer mistakes. | 随着时间的推移,你会犯更多的错误。 |
| 199 | Yes. | 对 |
| 200 | So listeners, let go of that fear. | 所以,听者,放开恐惧。 |
| 201 | Embrace your mistakes as stepping stones to improvement. | 接受你的错误 踏板改善。 |
| 202 | Every time you make one, you're getting one step closer to your goal. | 每次你做一个, 你得到一步接近你的目标。 |
| 203 | Well said, Sarah. | 说得好,莎拉。 |
| 204 | So let's recap all the strategies we've discussed today | 所以让我们回顾一下我们今天讨论过的所有策略 |
| 205 | to help you learn English more effectively. | 帮助你更有效地学习英语。 |
| 206 | Subscribe to the channel. | 订阅频道. |
| 207 | Share the podcast. | 分享播客。 |
该视频共有字幕 207 条。解锁更多字幕为会员功能，请移动到 价格
P11 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p11 Learn English with Podcast Episode 11 (P11)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p11 Learn English with Podcast Episode 11 (P11)
发布于 2026-09-01 · 时长 11:12字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome to another episode of our English podcast conversation for beginners, | 欢迎收看我们的英语播客谈话 初学者, |
| 0:05 | where we help you improve your English step by step. | 在那里,我们帮助你 改进你的英语一步一步。 |
| 0:09 | I'm Jason, your host for today's episode, | 我是杰森 今天节目的主持人 |
| 0:13 | and I'm excited to have you all with us. | 我很高兴你们都加入我们 |
| 0:15 | Today, we're diving into a topic that's close to the | 今天,我们正潜入一个接近于 |
| 0:18 | heart of every beginner English learner, the best advice for beginners. | 所有初学者的心 初学者最好的建议 |
| 0:24 | Learning English can be | 学英语可以 |
| 0:25 | challenging, but with the right guidance, it can also be fun and rewarding. | 具有挑战性,但有正确的指导,也可以是有趣和有回报的。 |
| 0:30 | That's why we're here, | 所以我们才来这里 |
展开字幕全文（237 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome to another episode of our English podcast conversation for beginners, | 欢迎收看我们的英语播客谈话 初学者, |
| 3 | where we help you improve your English step by step. | 在那里,我们帮助你 改进你的英语一步一步。 |
| 4 | I'm Jason, your host for today's episode, | 我是杰森 今天节目的主持人 |
| 5 | and I'm excited to have you all with us. | 我很高兴你们都加入我们 |
| 6 | Today, we're diving into a topic that's close to the | 今天,我们正潜入一个接近于 |
| 7 | heart of every beginner English learner, the best advice for beginners. | 所有初学者的心 初学者最好的建议 |
| 8 | Learning English can be | 学英语可以 |
| 9 | challenging, but with the right guidance, it can also be fun and rewarding. | 具有挑战性,但有正确的指导,也可以是有趣和有回报的。 |
| 10 | That's why we're here, | 所以我们才来这里 |
| 11 | to make learning English easier and more enjoyable for you. | 让你更容易学英语 更享受 |
| 12 | And I'm Sarah, your co-host. | 我是莎拉,你的联合主持人。 |
| 13 | Hi, everyone. | 大家好,你们好。 |
| 14 | I'm thrilled to be here today to share some helpful | 我很高兴今天能来这里分享一些帮助 |
| 15 | tips and encouragement. | 提示和鼓励。 |
| 16 | I know that starting to learn English can feel overwhelming at times. | 我知道,开始学习英语有时会感到难以承受。 |
| 17 | There are so many new words, grammar rules, and sounds, right? | 有这么多的新词,语法规则, 和声音,对不对? |
| 18 | But don't worry, you're not alone | 但别担心,你不孤单 |
| 19 | in this journey. | 在这个旅程中。 |
| 20 | We're here to guide you and show you that English is something you can master with | 我们是来指导你 让你知道英语是你能学的 |
| 21 | a bit of patience and practice. | 一点耐心和练习。 |
| 22 | Exactly, Sarah. | 没错,莎拉。 |
| 23 | And we're going to break things down in a way | 我们要以某种方式打破 |
| 24 | that's easy to follow and fun to listen to. | 这很容易跟随 有趣的听。 |
| 25 | We want to give you simple, practical tips that | 我们想给你简单实用的提示 |
| 26 | you can start using right away, whether you're just beginning or you're looking to strengthen | 你可以马上开始使用, 无论你刚刚开始 还是你想加强 |
| 27 | your foundation in English. | 您的英文基金会。 |
| 28 | We'll talk about things like setting goals, practicing with others, | 我们来谈谈设定目标 和别人一起练习 |
| 29 | and choosing the right resources. | 并选择正确的资源。 |
| 30 | Yes. | 对 |
| 31 | So if you're ready to get inspired | 所以,如果你准备好 得到灵感 |
| 32 | and learn some effective ways to improve your English, grab a notebook, sit back, | 并学习一些有效的方法 改进你的英语, 拿一个笔记本,坐下, |
| 33 | and enjoy this episode with us. | 和我们一起享受这一集。 |
| 34 | We're here to support you every step of the way. | 我们在这里支持你的每一步。 |
| 35 | Let's get started with our first tip on why learning English can be so beneficial in life. | 让我们开始我们的第一个小说 为什么学习英语 能在生活中如此有益。 |
| 36 | All right. | 好吧,我们走。 |
| 37 | Before we dive into the tips, let's talk a bit about why learning English is so | 在跳进小费之前,我们先谈谈 为什么学英语这样 |
| 38 | important. | 这很重要 |
| 39 | English is often called the global language because it's spoken in so many countries | 英语常被称为全球语言,因为它在如此多的国家中通用 |
| 40 | and used in international business, science, and education. | 用于国际商业、科学和教育。 |
| 41 | Knowing English can open up job | 懂英语可以开工 |
| 42 | opportunities, make it easier to travel, and help you connect with people from all over the world. | 帮助你与来自世界各地的人建立联系 |
| 43 | That's so true, Jason. | 没错,杰森 |
| 44 | English has become a bridge that connects people from different | 英语已经成为连接不同人群的桥梁 |
| 45 | cultures and backgrounds. | 文化和背景。 |
| 46 | It's the main language of the internet too. | 这也是互联网的主要语言. |
| 47 | So learning English also | 也学英语吧 |
| 48 | means gaining access to tons of information, entertainment, and resources online. | 意味着能够在网上获取数以吨计的信息、娱乐和资源。 |
| 49 | Whether | 是否为 |
| 50 | it's reading articles, watching movies, or joining global conversations, English lets you be a part | 是读文章,看电影, 还是加入全球对话,英语让你参与 |
| 51 | of it all. | 这一切。 |
| 52 | Exactly, Sarah. | 没错,莎拉。 |
| 53 | And for those of you listening, remember that every step you take in | 对于你们中的倾听者,请记住你们的每一步 |
| 54 | learning English is helping you build these amazing connections and skills. | 学习英语有助于你建立这些惊人的联系和技能。 |
| 55 | So keep reminding | 所以继续提醒 |
| 56 | yourself of these benefits whenever you feel challenged or discouraged. | 每当你觉得被挑战或沮丧时,你就会享受这些福利。 |
| 57 | It really is worth it. | 这是值得的。 |
| 58 | All right. | 好吧,我们走。 |
| 59 | Let's jump into our first piece of advice. | 让我们跳进我们的第一个建议。 |
| 60 | Start small and be consistent. | 开始小和一致。 |
| 61 | When you're learning a new language, it can feel overwhelming if you try to learn too much at once. | 当你学习新语言时,如果一次尝试学习过多,它会感到压倒一切. |
| 62 | So instead of focusing on big goals like becoming fluent, start with small, realistic steps. | 因此,与其专注于像变得流利这样的大目标,不如从小而现实的步骤开始. |
| 63 | Maybe set a goal to learn five new words a day or practice speaking for 10 minutes. | 也许设定了每天学习五个新词的目标,或者练习10分钟发言. |
| 64 | What matters | 有什么关系? |
| 65 | most is sticking with it every day. | 大多数人每天都坚持 |
| 66 | That's a great point, Jason. | 说得好 杰森 |
| 67 | Even a few minutes a day can | 每天几分钟都行 |
| 68 | make a big difference. | 变化很大。 |
| 69 | Think of language learning like exercise. | 想想语言学就像锻炼 |
| 70 | If you do a little each day, it adds | 如果你每天做一点,它会增加 |
| 71 | up over time. | 随着时间的推移。 |
| 72 | But if you try to do too much too quickly, you might get tired or lose motivation. | 但如果你试图做太多太快, 你可能会感到疲惫或失去动力。 |
| 73 | So setting aside a small, dedicated time for English each day, like in the morning or before | 所以每天留出一小段时间 专为英语服务 就像早上或之前 |
| 74 | can keep you consistent without feeling overwhelmed. | 可以让你保持一贯性而不感到不堪重负。 |
| 75 | Exactly, Sarah. | 没错,莎拉。 |
| 76 | And remember, | 记住, |
| 77 | consistency is more important than perfection. | 一致性比完美更重要。 |
| 78 | You don't have to be perfect every day. | 你不必天天完美无缺 |
| 79 | Just showing | 刚刚显示 |
| 80 | up and practicing makes a difference. | 起来练习就不一样了 |
| 81 | And as you build this daily habit, learning English will start | 当你建立这种日常习惯, 学习英语就会开始 |
| 82 | to feel more natural and enjoyable. | 感觉更自然更快乐 |
| 83 | So true. | 没错 |
| 84 | So for all our listeners, remember, don't rush. | 所以,对于我们所有的听众,记住,不要急。 |
| 85 | Start small, keep at it and watch your progress grow over time. | 开始小,保持它,并 看你的进步随着时间的增长。 |
| 86 | You'll be amazed at how much you | 你会惊讶的 |
| 87 | can achieve with a little bit of effort each day. | 只要每天努力一点就能实现 |
| 88 | Our next tip is to focus on listening and | 我们的下一个小费是专注于听和 |
| 89 | speaking first. | 先说 |
| 90 | A lot of people start with reading and writing, but listening and speaking are the | 很多人从阅读和写作开始 但听和说话是 |
| 91 | skills you'll use most in real life conversations. | 你会在现实生活中使用最多的技能 |
| 92 | By focusing on these first, you'll get comfortable | 先把注意力放在这些上面,你会舒服的 |
| 93 | with the sounds and rhythm of English. | 和英语的声音和节奏。 |
| 94 | Try listening to simple podcasts, watching videos, | 试听简单的播客,观看视频, |
| 95 | or even just listening to conversations in English. | 或者只是听英语的谈话 |
| 96 | That's right, Jason. | 没错 杰森 |
| 97 | Listening gives | 听别人说 |
| 98 | you a feel for natural English, like common phrases and expressions. | 你对自然英语有感觉 就像普通的短语和表达 |
| 99 | And speaking, even if | 而说话,即使 |
| 100 | it's just a few words, builds your confidence. | 这只是几个字,建立你的信心。 |
| 101 | You don't have to worry about perfect grammar | 你不必担心完美的语法 |
| 102 | or pronunciation. | 或发音. |
| 103 | Just try to practice speaking, even if it's by repeating words you hear or | 试着练习说话 即使你听到重复的话 |
| 104 | talking to yourself in English. | 用英语自言自语 |
| 105 | Every bit of practice helps. | 每一个练习都有帮助。 |
| 106 | Absolutely, Sarah. | 当然,莎拉。 |
| 107 | Think of it | 考虑一下 |
| 108 | as training your ear and voice together. | 训练你的耳朵和声音 |
| 109 | The more you hear English, the more familiar it will feel. | 听到英语越多,它就会感觉越熟悉. |
| 110 | And by speaking, you're building the muscle memory to make English sound more natural. | 通过说话,你正在构建肌肉记忆,使英语的声音更加自然. |
| 111 | You could even try shadowing, where you listen to a phrase and repeat it right after to practice | 你甚至可以尝试跟踪, 在那里你听一个短语 然后在练习后重复它 |
| 112 | your pronunciation. | 你的发音。 |
| 113 | Great idea. | 好点子 |
| 114 | So for our listeners, remember, focus on listening and | 所以,对于我们的听众, 记住,专心听和 |
| 115 | speaking to get a strong start. | 说到要有一个有力的开始。 |
| 116 | It's okay to make mistakes. | 犯错没关系 |
| 117 | Each one is a step forward, | 每一个都是向前迈出的一步, |
| 118 | and with time, you'll notice your confidence growing. | 随着时间的推移 你会发现你的信心在增强 |
| 119 | Our next tip is to use simple materials. | 我们的下一个提示是使用简单的材料。 |
| 120 | When you're just starting, it's tempting to dive into complex books or movies, | 当你刚刚开始的时候, 它的诱惑 潜入复杂的书籍或电影, |
| 121 | but those can feel overwhelming. | 但这些会让人难以忍受 |
| 122 | Instead, stick to beginner-friendly resources. | 相反,坚持以初学者友好资源。 |
| 123 | You could use | 你用得着 |
| 124 | children's books, beginner podcasts like this one, or videos made specifically for English learners. | 儿童书籍,初学者播客 像这个,或视频 专门为英语学习者。 |
| 125 | These materials use clear language and simple vocabulary, making it easier for you to understand | 这些材料使用清晰的语言和简单的词汇,让你更容易理解 |
| 126 | and learn. | 并学习。 |
| 127 | Exactly, Jason, and simple materials don't just help you understand. | 没错 Jason 简单的材料不能帮助你理解 |
| 128 | They also build | 他们也建造 |
| 129 | your confidence. | 你的信心。 |
| 130 | When you feel comfortable with the language, you'll feel more motivated to keep | 当你对语言感到自在时, 你会觉得更有动机保持 |
| 131 | learning. | 学习。 |
| 132 | For example, start with short stories or simple dialogues, or even try watching cartoons | 例如,从短篇故事或简单的对话开始,甚至尝试看漫画 |
| 133 | in English. | 英文。 |
| 134 | These are fun and usually use language that's easy to follow. | 这些都是有趣的,通常使用易于遵循的语言. |
| 135 | That's a great tip, Sarah. | 这是一个伟大的提示,莎拉。 |
| 136 | And remember, it's okay to re-watch or re-read the same material. | 记住,重看或重读同样的材料是没问题的. |
| 137 | Each time, you'll pick up new | 每次你都会捡到新的 |
| 138 | words and get a deeper understanding. | 和得到更深入的理解。 |
| 139 | Plus, when you see or hear something familiar, it reinforces | 而且,当你看到或听到一些熟悉的东西, 它强化了 |
| 140 | what you've learned, making it easier to remember. | 你所学到的, 使它更容易记住。 |
| 141 | Absolutely. | 当然 |
| 142 | So, for all our listeners, | 所以,对于我们所有的听众, |
| 143 | don't stress about finding advanced materials. | 不要强调寻找先进材料。 |
| 144 | Start with something easy and enjoyable. | 从简单和愉快的开始 |
| 145 | The more | 越来越多 |
| 146 | you enjoy it, the more you'll want to keep learning, and that's what really counts. | 你越想继续学习 这才是最重要的 |
| 147 | Our fourth tip is to practice with others. | 我们的第四点是跟别人练习 |
| 148 | Learning English isn't something you have to do alone. | 学英语不是你必须单独做的事 |
| 149 | Practicing with other people, whether they're native speakers or fellow learners, | 和别人一起练习 无论他们是讲母语的人还是同学 |
| 150 | can make a big difference. | 能作大差别. |
| 151 | When you speak with others, you get real-life experience using the | 当你和别人交谈时,你会得到真实的经验 |
| 152 | language, which helps you learn faster and build your confidence. | 语言,帮助你更快地学习和建立信心。 |
| 153 | Exactly, Jason, and practicing | 没错,杰森,还有练习 |
| 154 | with someone else can also make learning more fun and motivating. | 和别人一起也可以让学习更加有趣和激励. |
| 155 | You can look for language | 你可以寻找语言 |
| 156 | exchange partners online, join English speaking groups, or even find a friend who's also learning | 在网上交换搭档,加入英语组,甚至找一个也在学习的朋友 |
| 157 | English. | 英语。 |
| 158 | Practicing together allows you to share tips, correct each other, and support each other's | 一起练习,可以分享小费,相互校正,互相支持 |
| 159 | progress. | 进展。 |
| 160 | It's a great way to stay consistent and accountable, too. | 保持一贯性和问责制也是大好办法。 |
| 161 | And if finding a practice partner | 如果找到练习伙伴 |
| 162 | isn't easy, don't worry. | 不容易,不用担心。 |
| 163 | You can still practice with yourself. | 你还可以自己练习 |
| 164 | For example, try recording yourself | 比如,尝试录制自己 |
| 165 | speaking English, or even just talking out loud to practice forming sentences. | 说英语,甚至大声说话 练习形成句子。 |
| 166 | Or, if you have | 或者,如果你已经 |
| 167 | friends who are interested in learning, you could set up a weekly video chat to practice together. | 有兴趣学习的朋友,你可以每周安排一次视频聊天,一起练习. |
| 168 | That's a great idea, Jason. | 这主意不错 杰森 |
| 169 | So for everyone listening, remember, practicing with others | 所以大家听着 记住 和别人一起练习 |
| 170 | makes learning feel real. | 使学习感觉真实。 |
| 171 | It's not just about learning words and grammar. | 不只是学词和语法. |
| 172 | It's about using | 这是关于使用 |
| 173 | English to communicate. | 英文交流. |
| 174 | So go ahead, reach out, and practice speaking as often as you can. | 所以,请继续,伸出手, 并练习 尽可能频繁地发言。 |
| 175 | Now, as we wrap up our tips, I want to share some encouragement. | 现在,当我们结束我们的小费, 我想分享一些鼓励。 |
| 176 | Learning a new language, | 学习新语言, |
| 177 | like English, is a journey filled with ups and downs. | 像英语一样,是一个充满起伏的旅程。 |
| 178 | There will be days when you feel like | 有一天你会觉得 |
| 179 | you're making great progress, and other days when it feels tough. | 你正在取得巨大的进步, 以及其他的日子,当它觉得艰难。 |
| 180 | And that's completely normal. | 这是完全正常的。 |
| 181 | It's important to remind yourself that every bit of practice counts, even if it doesn't feel like | 重要的是要提醒自己 每一点练习都很重要 即使感觉不像 |
| 182 | it at the moment. | 现在 |
| 183 | Absolutely, Jason. | 当然,杰森。 |
| 184 | One of the best pieces of advice I can give you is to embrace | 我可以给你最好的建议之一 就是拥抱 |
| 185 | your mistakes. | 你的错 |
| 186 | They're not failures. | 他们不是失败者 |
| 187 | They're stepping stones to becoming a better speaker. | 他们正在踩石头 成为一个更好的演讲者。 |
| 188 | Every time you make a mistake, you learn something new. | 每次犯错,你就会学到新的东西. |
| 189 | So don't be afraid to speak up, | 所以不要害怕说出来, |
| 190 | even if you're unsure. | 即使你还不确定。 |
| 191 | The more you practice, the more natural it will feel. | 你练习得越多 感觉就越自然 |
| 192 | That's such an important point, Sarah. | 这很重要 莎拉 |
| 193 | Also, celebrate your progress, no matter how small. | 还有,庆祝你的进步,无论多么小。 |
| 194 | Did you learn a new word today? | 你今天学了一个新词吗? |
| 195 | Great. | 不错 |
| 196 | Did you have a conversation in English, even for just a minute? | 你用英语交谈过吗? |
| 197 | Awesome. | 厉害 |
| 198 | Recognizing these small wins can boost your motivation and keep you excited about learning. | 承认这些小赢家可以提升你的动机,让你对学习感到兴奋. |
| 199 | So true. | 没错 |
| 200 | And remember to find joy in the process. | 记住在这个过程中找到快乐。 |
| 201 | Whether it's through music, | 不管是通过音乐, |
| 202 | movies, or conversations with friends, make your learning experience enjoyable. | 电影,或与朋友的对话, 让你的学习体验愉快。 |
| 203 | When you love what you're doing, it's easier to stay committed. | 当爱其所为,宜留执之. |
| 204 | So keep pushing forward, | 继续前进 |
| 205 | stay curious, and remember that we're here to support you on your English learning journey. | 保持好奇,并记住,我们在这里 支持你的英语学习旅程。 |
| 206 | As we wrap up today's episode, let's quickly recap the key points we discussed. | 当我们结束今天的剧集时,让我们快速回顾一下我们讨论过的要点. |
| 207 | We talked about the importance of starting small and being consistent, focusing on listening and | 我们谈到了从小开始和始终如一的重要性,重点是倾听和 |
| 208 | speaking, using simple materials, and practicing with others. | 使用简单的材料 和别人一起练习 |
| 209 | Each of these tips is designed to | 每个小费都是为了 |
| 210 | help you build a strong foundation in English and make your learning journey more enjoyable. | 帮助您在英语中建立牢固的基础,并使您的学习旅程更加愉快. |
| 211 | That's right, Jason. | 没错 杰森 |
| 212 | Remember that learning English is not a race. | 记住学习英语不是比赛 |
| 213 | It's a journey. | 谓之行. |
| 214 | Take your time, | 慢慢来 |
| 215 | enjoy the process, and don't hesitate to seek help when you need it. | 享受这个过程,在需要帮助的时候不要犹豫寻求帮助. |
| 216 | The more you practice | 你练得越多 |
| 217 | and immerse yourself in the language, the more confident you'll become. | 沉浸在语言中, 你将变得越自信。 |
| 218 | And every effort you | 尽你所能 |
| 219 | make, no matter how small, contributes to your growth. | 做,无论多么小, 贡献你的成长。 |
| 220 | Exactly, Sarah. | 没错,莎拉。 |
| 221 | And for our listeners, | 对于我们的听众, |
| 222 | we want to thank you for joining us today. | 我们想感谢你今天加入我们。 |
| 223 | We hope you found these tips helpful and that they | 我们希望你发现这些小费很有帮助, |
| 224 | inspire you to keep moving forward in your English learning. | 激励你继续学习英语 |
| 225 | Don't forget to subscribe to our channel | 别忘了订阅我们的频道 |
| 226 | for more tips, lessons, and conversations. | 为了更多的小费、教训和谈话 |
| 227 | Your journey doesn't end here. | 你的旅程不会在这里结束 |
| 228 | Yes, thank you so much | 是的,非常感谢你 |
| 229 | for being with us. | 因为和我们在一起 |
| 230 | If you have any questions or topics you'd like us to cover in future episodes, | 如果你有任何问题或话题 我们希望在未来的节目中报道, |
| 231 | feel free to reach out. | 随便你 |
| 232 | We're excited to hear from you and support you along the way. | 我们很高兴听到你的消息 并一直支持你 |
| 233 | Keep practicing, stay motivated, and remember, you're doing great. | 继续练习,保持积极性 记住,你做得很好 |
| 234 | Take care, everyone. | 保重,每个人。 |
| 235 | Until | 直至 |
| 236 | next time, happy learning. | 下一次,快乐的学习。 |
| 237 | Until next time, happy learning. | 直到下一次,快乐的学习。 |
该视频共有字幕 238 条。解锁更多字幕为会员功能，请移动到 价格
P12 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p12 Learn English Easy With Podcast Episode 12 (P12)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p12 Learn English Easy With Podcast Episode 12 (P12)
发布于 2026-09-01 · 时长 8:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome to the Easy English Talk channel. | 大家好,欢迎光临英语频道 |
| 0:04 | In this podcast, we break down the mysteries of learning English and help you navigate | 在这个播客中,我们打破学习英语的奥秘,帮助你导航 |
| 0:08 | the journey from beginner to fluent speaker. | 从初学者到流利演说家的旅程。 |
| 0:12 | I'm Sabrina, your host for today, and let me tell you, I'm really excited to dive into | 我是Sabrina,你的主持人 今天,让我告诉你, 我真的很兴奋潜入 |
| 0:17 | this topic. | 这个话题。 |
| 0:18 | Learning English, or any language for that matter, is no small feat. | 学习英语或这方面的任何语言并非小功。 |
| 0:23 | If you're someone who's just starting or perhaps has been learning English for some | 如果你是刚刚开始的人 或者也许一直在学习英语 |
| 0:28 | and feels a bit stuck, you're in the right place. | 感觉有点卡住了 你来对地方了 |
| 0:31 | Today we're going to talk about some of the most common mistakes English learners make, | 今天我们要谈谈一些最常见的 英国学生犯的错误, |
| 0:36 | and more importantly, how to fix them. | 更重要的是,如何修复它们。 |
展开字幕全文（125 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome to the Easy English Talk channel. | 大家好,欢迎光临英语频道 |
| 2 | In this podcast, we break down the mysteries of learning English and help you navigate | 在这个播客中,我们打破学习英语的奥秘,帮助你导航 |
| 3 | the journey from beginner to fluent speaker. | 从初学者到流利演说家的旅程。 |
| 4 | I'm Sabrina, your host for today, and let me tell you, I'm really excited to dive into | 我是Sabrina,你的主持人 今天,让我告诉你, 我真的很兴奋潜入 |
| 5 | this topic. | 这个话题。 |
| 6 | Learning English, or any language for that matter, is no small feat. | 学习英语或这方面的任何语言并非小功。 |
| 7 | If you're someone who's just starting or perhaps has been learning English for some | 如果你是刚刚开始的人 或者也许一直在学习英语 |
| 8 | and feels a bit stuck, you're in the right place. | 感觉有点卡住了 你来对地方了 |
| 9 | Today we're going to talk about some of the most common mistakes English learners make, | 今天我们要谈谈一些最常见的 英国学生犯的错误, |
| 10 | and more importantly, how to fix them. | 更重要的是,如何修复它们。 |
| 11 | Before we dive in, I want to remind you to subscribe to our channel if you haven't already. | 在我们潜入之前,我想提醒你 订阅我们的频道,如果你还没有。 |
| 12 | Here we explore different aspects of English learning, from grammar to pronunciation, fluency | 在这里,我们探索英语学习的不同方面, 从语法到发音,流利 |
| 13 | tips to confidence building. | 建立信任的提示。 |
| 14 | So if you're looking to improve, make sure to hit that subscribe button so you don't | 所以,如果你想要改进, 确保点击订阅按钮 所以你不 |
| 15 | miss out on future episodes. | 错过了未来的故事。 |
| 16 | One of the most common mistakes English learners make is over translating. | 英文学习者最常犯的错误之一是翻译完毕。 |
| 17 | Now, when you're first learning a language, translation is natural. | 现在,当你第一次学习语言时,翻译是自然的. |
| 18 | You hear a word, and you think of the equivalent in your native language. | 你听到一个词,你会想到 等同于你的母语。 |
| 19 | That's okay for a start, but it becomes a problem when it's done too much. | 开始是好的,但当它做得太过分时它就会成为一个问题. |
| 20 | Imagine you're learning how to say, how are you, in English. | 想象一下,你学着怎么说,你好吗,用英语。 |
| 21 | You might start by thinking of how you would say it in your native language, and then match | 你可以开始思考如何用你的母语说,然后匹配 |
| 22 | each word one by one. | 每个词一个一个。 |
| 23 | But English, like all languages, has its unique expressions, tones, and ways of structuring | 但英语和所有语言一样,都有其独特的表达方式,音调和结构方式. |
| 24 | sentences. | 句号。 |
| 25 | If you keep translating every sentence in your head, you'll not only slow down your | 如果你继续翻译你脑子里的每一个句子, 你不仅会慢下来。 |
| 26 | progress but also miss out on understanding the nuances of English. | 在了解英语的细微差别方面也失手。 |
| 27 | Let's talk about why over translating is problematic with an example. | 让我们来谈谈为什么翻译过度 是一个例子的问题。 |
| 28 | Say in your native language, the phrase, I am hungry, might translate directly as me | 用你的母语说,这句话,我饿了, 可能会直接译为我 |
| 29 | hungry or something slightly different. | 饿什么的 |
| 30 | If you over translate, you might end up saying me hungry in English, which technically makes | 如果你翻譯完,你可能会说 我饿了英语, 这技术上, |
| 31 | sense but sounds awkward to native speakers. | 有感但听上去有点尴尬 |
| 32 | Instead of translating, try to immerse yourself in the language. | 与其翻译,不如试着沉浸在语言中. |
| 33 | Start thinking in English as much as you can. | 尽量用英语思考 |
| 34 | Even if it's just a few simple words or phrases, make a conscious effort to think in English. | 即使只是几个简单的词或短语,也要自觉地用英语思考. |
| 35 | Try narrating your day-to-day actions in English in your mind. | 尝试在思想中用英语描述日常动作. |
| 36 | For example, if you're making a cup of coffee, mentally describe the steps in English. | 例如,如果你在煮咖啡,精神上用英语描述步骤. |
| 37 | Say I'm boiling water for my coffee. | 说我煮水喝咖啡 |
| 38 | Now I'm pouring it over the grounds. | 现在我把它倒在地上。 |
| 39 | This will help train your brain to process English naturally without the need to constantly | 这将帮助训练你的大脑 自然地处理英语 不需要不断 |
| 40 | translate. | 翻译。 |
| 41 | Another common pitfall for English learners is pronunciation. | 英文学习者的另一个常见陷阱是发音. |
| 42 | English pronunciation can be challenging because it's not always phonetic, meaning words | 英文发音可能具有挑战性,因为它并不总是口头的,意思是单词 |
| 43 | aren't always pronounced the way they're spelled. | 并不是总是用拼法来表达 |
| 44 | Take for example the words through, though, and thought. | 举个例子,文字通过,虽然,和思考。 |
| 45 | They look similar, but they all sound different. | 他们看起来很相似,但他们都听起来不同。 |
| 46 | I know it's confusing, and it's something that frustrates many learners. | 我知道这很迷惑人心,而这是令许多学习者感到沮丧的东西. |
| 47 | In fact, studies show that around 60% of English learners find pronunciation to be one of their | 事实上,研究表明,大约60%的英语学习者认为发音是他们的其中之一。 |
| 48 | biggest challenges. | 最大的挑战。 |
| 49 | And that's understandable, because English has about 44 unique sounds, but only 26 letters | 这是可以理解的,因为英语有大约44个独特的声音,但只有26个字母 |
| 50 | to represent them. | 代表他们。 |
| 51 | One of the most effective ways to improve pronunciation is by listening to native speakers | 提高读音效果的最有效方式之一是听取当地人的声音。 |
| 52 | as much as possible. | 尽可能多。 |
| 53 | I highly recommend immersing yourself in English audio. | 我强烈推荐你沉浸在英语音频中 |
| 54 | Listen to English podcasts, audiobooks, and music. | 听英国播客、录音和音乐 |
| 55 | You can even repeat what you hear. | 你甚至可以重复你听到的。 |
| 56 | Pick a sentence or phrase from a podcast or video, and try to mimic the speaker's tone, | 从播客或视频中选一句或句子 模仿演讲者的语气 |
| 57 | pitch, and pronunciation. | 音,和发音。 |
| 58 | This practice is often called shadowing, and it's incredibly effective. | 这种做法常被称为"影子",而且效果惊人. |
| 59 | Another great way to work on pronunciation is to focus on one sound at a time. | 另一种研究发音的伟大方法,是一次关注一个声音. |
| 60 | For example, if you struggle with the the sound in think or through, spend a few minutes | 例如,如果你在思考中和声音争吵, 花几分钟时间 |
| 61 | each day just practicing that sound. | 每天都在练习那个声音 |
| 62 | Hold your tongue between your teeth slightly and blow out a soft the sound. | 舌头在牙齿间稍稍握住,吹出柔软的声音. |
| 63 | Practice until it feels natural. | 练习直到感觉自然。 |
| 64 | And don't be afraid to exaggerate it a little at first. | 而初不畏略叹. |
| 65 | Over time, these sounds will start to feel more natural. | 随着时间的推移,这些声音会开始感觉更自然. |
| 66 | Another common issue among English learners is a limited vocabulary. | 英文学习者的另一个常见问题是词汇有限. |
| 67 | It's easy to rely on basic words you're comfortable with, like good, bad, nice, big, | 很容易依赖你喜欢的基本词,比如好,坏,好,大, |
| 68 | small, and so on. | 小型等. |
| 69 | While these words are useful, they can make your English sound repetitive if they're overused. | 虽然这些词很有用,但是如果被过度使用,可以让你的英语声音重复. |
| 70 | And if you're trying to hold a more advanced conversation, basic words might limit your | 如果你试图保持一个更高级的对话, 基本的话可能会限制你 |
| 71 | ability to express yourself. | 表达自己的能力。 |
| 72 | Let's consider an example. | 举个例子吧 |
| 73 | Say you want to describe an experience that was really good. | 说你想描述一次非常好的经历 |
| 74 | You could just say, it was a good experience, but imagine if you had the word fantastic | 你可以直说,这是一个很好的经验, 但想象如果你有这个词的美妙 |
| 75 | or incredible in your vocabulary. | 或令人难以置信的词汇。 |
| 76 | You could then say, it was an incredible experience, which sounds much more descriptive and engaging. | 然后,你可以说,这是一个不可思议的经历, 这听起来更描述和介入。 |
| 77 | To expand your vocabulary, focus on learning synonyms for the basic words you already know. | 为了扩展你的词汇,专注于学习你已经知道的基本词的同义词. |
| 78 | Instead of always saying good, practice with words like great, excellent, or wonderful. | 而不是总是说好的, 练习的词像伟大的,优秀的,或者美妙的。 |
| 79 | You can even set a goal to learn one new synonym each day and use it in a sentence. | 你甚至可以设定一个目标,每天学习一个新的同义词,并在句子中使用. |
| 80 | Write it down, say it out loud, and find ways to incorporate it into your daily conversations. | 把它写下来,大声说出来, 并想办法把它融入你的日常谈话。 |
| 81 | Another great way to build your vocabulary is by reading. | 另一种构建词汇的伟大方法是通过阅读. |
| 82 | Reading exposes you to a wide variety of words in different contexts. | 阅读使你在不同的语境中接触到各种各样的词. |
| 83 | Start with simple English articles, blogs, or short stories. | 从简单的英文文章、博客或短篇故事开始。 |
| 84 | And when you come across a new word, look it up, understand it, and try to use it in | 当你遇到一个新词时, 抬头看,理解它,并尝试用它来 |
| 85 | your next conversation. | 你接下来的谈话。 |
| 86 | Learning grammar is important, but sometimes learners get so caught up in following rules | 学习语法很重要,但有时学习者会 陷入遵守规则的境地 |
| 87 | that they feel paralyzed when it's time to actually speak. | 当时间到了,他们感到瘫痪 |
| 88 | This is what we call grammar anxiety. | 这就是我们所说的语法焦虑。 |
| 89 | You're so focused on whether your sentence structure is correct that you hesitate, and | 你这么专注于你的句子结构是否正确 你犹豫,和 |
| 90 | by the time you think you've got it right, the conversation has moved on. | 当你认为你是对的时 谈话就开始了 |
| 91 | Research shows that nearly 40% of language learners feel hesitant to speak because they | 研究显示,近40%的语言学习者对演讲感到犹豫,因为他们 |
| 92 | worry about making grammatical mistakes. | 担心发生语法错误. |
| 93 | And while it's great to want to be correct, communication is the main goal. | 而虽然想要正确是伟大的,但沟通是主要目标. |
| 94 | Here's the key. | 这是钥匙。 |
| 95 | Focus on communicating ideas first and worry about grammar later. | 先注重思想沟通,后顾文法. |
| 96 | Native speakers make grammar mistakes too, but that doesn't stop them from communicating. | 讲土著语的人也会犯语法错误,但这并不妨碍他们沟通. |
| 97 | To help yourself, practice speaking in real conversations. | 为了帮助自己,在真正的对话中练习说话. |
| 98 | Join language exchange groups or find a speaking partner online. | 加入语言交流小组或在网上找到演讲伙伴。 |
| 99 | Remember, it's okay to make mistakes as long as you're getting your point across. | 记住,只要你把话说清楚 犯错就没关系 |
| 100 | The more you speak, the more comfortable you'll feel. | 你说话越多,你会感觉越舒服. |
| 101 | And over time, you'll naturally start using correct grammar without overthinking it. | 随着时间的推移,你会自然地开始使用正确的语法而不过分思考. |
| 102 | Another technique is to focus on learning grammar in chunks. | 另一种技术是专注于在块中学习语法. |
| 103 | For example, instead of memorizing every rule about the past tense, learn common past tense | 比方说,不记住每条关于过去紧张的规则, 学习共同的过去紧张 |
| 104 | phrases like, I went, I saw, or I did. | 像是,我走了,我看到了,或者我做到了。 |
| 105 | These chunks will help you speak more naturally, and over time, you'll develop a feel for | 这些块会帮助你自然地说话, 随着时间的推移,你会对 |
| 106 | grammar without needing to pause and think about every rule. | 语法不需要停顿 思考每一个规则。 |
| 107 | Listening is another area where many English learners struggle. | 聆听是许多英语学习者挣扎的另一个领域. |
| 108 | And it makes sense because spoken English, especially with native speakers, can be fast. | 而且这有道理,因为讲英语,特别是讲母语的人,可以很快. |
| 109 | And sometimes, words blend together. | 有时,词会融合在一起。 |
| 110 | For example, native speakers might say, gonna instead of going to or wanna instead of want to. | 例如,当地人可能会说, 要去而不是去,或者想去而不是想去。 |
| 111 | For new learners, these changes can make it hard to understand even if they know the words. | 对于新学习者来说,这些变化即使他们知道这些文字,也很难理解. |
| 112 | The best way to improve listening skills is through exposure. | 提高听觉能力的最佳方法是通过曝光. |
| 113 | Try watching English videos with subtitles to start and then gradually wean off the subtitles. | 尝试用字幕观看英语视频开始,然后逐渐断除字幕. |
| 114 | Podcasts, news programs, and movies are all great resources. | 播客、新闻节目和电影都是伟大的资源。 |
| 115 | Another tip is to replay short audio clips multiple times, focusing on understanding each word. | 另一个提示是多次重播短音频片段,专注于理解每个词. |
| 116 | Eventually, your brain will start to pick up on common patterns and phrases, | 最终,你的大脑将开始接受 常见的模式和短语, |
| 117 | making it easier to understand. | 让它更容易理解。 |
| 118 | That wraps up today's episode on common mistakes English learners make and how to fix them. | 将今天的一集总结为英文学习者所犯常见错误以及如何弥补这些错误。 |
| 119 | I hope this episode has been helpful and given you some practical tools to improve your English. | 我希望这集有所帮助,并给你一些实用的工具来改进你的英语. |
| 120 | Remember, it's all about practice, patience, and consistency. | 记住,这是所有关于练习,耐心,和一致性。 |
| 121 | Every mistake is a learning opportunity, so don't be afraid to make them. | 每一个错误都是学习的机会,所以不要害怕制造. |
| 122 | 谢谢你收听Easy English Talk频道. | |
| 123 | If you enjoyed this episode, make sure to subscribe and please share this podcast with | 如果你喜欢这集,请确保订阅 并分享这个播客 |
| 124 | anyone else who's on their English learning journey. | 还有谁在学习英语? |
| 125 | Keep practicing, keep learning, and I'll see you in the next episode. | 继续练习,继续学习,下集见. |
该视频共有字幕 125 条。解锁更多字幕为会员功能，请移动到 价格
P13 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p13 English Learning Podcast Conversation Episode 13 (P13)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p13 English Learning Podcast Conversation Episode 13 (P13)
发布于 2026-09-01 · 时长 15:22字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome back to another episode of the English Podcast, | 欢迎回到另一集"英国播客" |
| 0:04 | Conversation for Beginners. | 为初禅者说言. |
| 0:06 | I'm Jason, your host for today's episode, | 我是杰森 今天节目的主持人 |
| 0:09 | and I'm joined by my wonderful co-host, Julia. | 我和我的好搭档Julia也在一起 |
| 0:12 | How's it going, Julia? | 怎么样,茱莉亚? |
| 0:14 | Hi, Jason. | 嗨,贾森。 |
| 0:14 | Hi, everyone. | 大家好,你们好。 |
| 0:15 | I'm doing great, and I'm so excited to be here. | 我做得很好,我很高兴在这里。 |
| 0:18 | Today's topic is such a | 今天的话题是这样的 |
展开字幕全文（345 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to another episode of the English Podcast, | 欢迎回到另一集"英国播客" |
| 3 | Conversation for Beginners. | 为初禅者说言. |
| 4 | I'm Jason, your host for today's episode, | 我是杰森 今天节目的主持人 |
| 5 | and I'm joined by my wonderful co-host, Julia. | 我和我的好搭档Julia也在一起 |
| 6 | How's it going, Julia? | 怎么样,茱莉亚? |
| 7 | Hi, Jason. | 嗨,贾森。 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | I'm doing great, and I'm so excited to be here. | 我做得很好,我很高兴在这里。 |
| 10 | Today's topic is such a | 今天的话题是这样的 |
| 11 | useful one, especially for those who might be struggling to find a language partner or don't | 有用,尤其是那些 可能为寻找语言伙伴而挣扎的人 |
| 12 | have the chance to practice with others regularly. | 有机会经常与他人一起练习。 |
| 13 | Exactly. | 没错 |
| 14 | Today, we're going to dive into a really | 今天,我们要潜入一个真正的 |
| 15 | common question we get from beginner English learners. | 我们从初学者那里得到一个共同的问题。 |
| 16 | How can I practice speaking English | 我怎么能练习说英语? |
| 17 | if I don't have a partner? | 如果我没有搭档呢? |
| 18 | Many people think that to improve speaking skills, you absolutely | 很多人认为为了提高演讲能力 你绝对 |
| 19 | need someone else to practice with, but that's not necessarily true, is it? | 需要别人来练习, 但不一定是真的,是吗? |
| 20 | Not at all. | 一点也不 |
| 21 | While | 虽然 |
| 22 | practicing with a partner can definitely help, there are so many ways to practice and improve | 和伴侣一起练习肯定有帮助 有很多方法可以练习和改进 |
| 23 | your speaking skills on your own. | 你的演讲技巧靠自己 |
| 24 | And the best part? | 那最精彩的部分呢? |
| 25 | Many of these techniques are easy to do | 许多这些技术很容易做到 |
| 26 | and can fit into your daily routine, no matter where you are. | 并且可以融入你的日常常规, 无论你在哪里。 |
| 27 | So if you're a beginner or feeling | 所以,如果你是一个初学者或感觉 |
| 28 | shy about speaking in English with others, you're in the right place. | 羞于和别人用英语说话 你来对地方了 |
| 29 | Absolutely. | 当然 |
| 30 | Today, | 今天,我们... |
| 31 | we're going to cover a variety of solo practice techniques that you can use to improve your English | 我们将涵盖各种独奏练习技巧, 你可以用来改进你的英语 |
| 32 | speaking skills on your own. | 自己说 |
| 33 | And by practicing these methods, you can actually build a solid | 通过练习这些方法, 你实际上可以建立一个固体 |
| 34 | foundation in English before you even start speaking with others. | 在你开始和别人说话之前用英语建立基金会。 |
| 35 | So Julia, why do you | 茱莉亚,你为什么 |
| 36 | think it's important to practice speaking English, even if you're doing it alone? | 认为练习英语很重要, 即使你一个人做? |
| 37 | Great question, Jason. | 问得好 杰森 |
| 38 | Practicing alone is not only a great way to build confidence, | 单靠练习不仅是建立信任的好办法, |
| 39 | but also to develop a sense of how English sounds and flows. | 同时也发展出一种对英语的发音和流动的感觉. |
| 40 | When you practice regularly, | 当你经常练习时, |
| 41 | you train your brain to think in English and become comfortable forming sentences. | 你训练你的大脑用英语思考, 并成为舒适的句子。 |
| 42 | This way, | 这边 |
| 43 | when you eventually speak with someone, you'll feel more prepared and natural. | 当你最终与某人交谈时,你会觉得更加准备和自然. |
| 44 | That's so true. | 没错 |
| 45 | Plus, practicing alone lets you go at your own pace. | 况且,独自练习就让你按照自己的速度走. |
| 46 | You can take your time, | 你可以慢慢来 |
| 47 | focus on areas you want to improve, and repeat exercises as much as you need to. | 专注于您想要改进的领域, 并重复您需要的练习。 |
| 48 | And for many beginners, it can be a lot less intimidating than trying to speak in front of | 对于许多初学者来说, 比起当着面说话,它可能更不可怕 |
| 49 | someone else right away. | 其他人马上。 |
| 50 | Exactly, Jason, and just think about it. | 没错 杰森 好好想想 |
| 51 | By practicing on your own, | 通过自己练习, |
| 52 | you're creating an environment where you can learn and experiment with English without the | 你创造了一个环境,你可以学习和实验英语,没有 |
| 53 | pressure of someone listening or judging. | 压力 某人听或判断。 |
| 54 | You can try different expressions, play with your | 你可以尝试不同的表达,玩你的 |
| 55 | pronunciation, and make mistakes without feeling embarrassed. | 发音 犯错而不感到尴尬 |
| 56 | That's such an important point, | 这是这么重要的一点, |
| 57 | Julia. | 茱莉亚 |
| 58 | Making mistakes is part of learning, and when you're practicing by yourself, | 犯错是学习的一部分 当你独自练习时 |
| 59 | those mistakes are just steps toward improvement. | 这些错误只是走向改善的步骤。 |
| 60 | So if you're listening and you're worried about | 所以如果你在听 你担心 |
| 61 | making mistakes, don't be. | 别犯错,别犯错 |
| 62 | Every mistake is a chance to learn something new. | 每个错误都是学习新事物的机会. |
| 63 | Well said, Jason. | 说得好,杰森。 |
| 64 | So today we'll go over several techniques that make practicing English alone not | 所以今天,我们将研究一些技术 使练习英语 单独 |
| 65 | only effective, but also fun. | 只有效果,还有乐趣 |
| 66 | Whether it's through shadowing, recording yourself, talking to yourself, | 不管是通过阴影 记录自己 和自己说话 |
| 67 | or using resources like language apps, we've got a range of methods to help you become more confident | 或使用语言应用软件等资源,我们有一系列方法帮助你变得更加自信. |
| 68 | and fluent over time. | 和流畅的时间。 |
| 69 | And remember, these techniques don't require any special equipment. | 记住,这些技术不需要任何特殊设备. |
| 70 | All you need is your voice, a bit of time, and a willingness to try. | 你需要的只是你的声音 一点时间 以及尝试的意愿 |
| 71 | By the end of this episode, | 到本集结束 |
| 72 | we hope you'll feel motivated and ready to give these solo speaking methods a try. | 我们希望你们能有积极性 准备好尝试这些独唱方法 |
| 73 | Yes, | 对 |
| 74 | and if you're already excited about learning new ways to practice, stick around because we're about | 如果你已经对学习新的练习方式感到兴奋的话 就留下来吧,因为我们是 |
| 75 | to dive into our first technique right after this. | 下潜进入我们的第一个技术 在此之后。 |
| 76 | So grab a notebook, get comfortable, | 去拿本笔记本,舒服点 |
| 77 | and let's get started on this journey to practicing English speaking solo style. | 开始练习英语独唱风格 |
| 78 | All right, let's dive into our first technique. | 好吧,让我们潜入我们的第一个技术。 |
| 79 | One of my favorites, the shadowing technique. | 我最喜欢的 影子技术 |
| 80 | Julia, do you want to explain what shadowing is? | 茱莉亚,你想解释什么是影子吗? |
| 81 | Absolutely, Jason. | 当然,杰森。 |
| 82 | So shadowing is a technique where you listen to a native English speaker, | 所以,影子是一种技巧,你听 一个母语英语, |
| 83 | like in a podcast, video, or even a movie scene, and then try to repeat what they say | 像播客,视频,甚至电影场景, 然后尝试重复他们说的话 |
| 84 | right after them, almost like an echo. | 跟着他们,就像回声一样 |
| 85 | You're basically following along with their pronunciation, | 你基本上跟随他们的发音, |
| 86 | rhythm, and intonation as closely as possible. | 节奏 尽可能的紧密的融合 |
| 87 | Right, and it's really effective for improving | 对,对改善非常有效 |
| 88 | how natural your English sounds. | 你的英语听起来很自然 |
| 89 | The goal isn't necessarily to understand every word right away, | 目标不一定是马上理解每个字 |
| 90 | but to get a feel for how English is spoken. | 但想感受一下英语是怎么讲的 |
| 91 | Julia, any tips for beginners who might find it | 朱莉娅 任何给初学者的提示 |
| 92 | helpful to start with short, simple sentences at a slower pace? | 有助于以较慢的速度从简短的句子开始? |
| 93 | You can even try slowing down | 你甚至可以试试减速 |
| 94 | the audio slightly. | 声音有点小 |
| 95 | Many platforms like YouTube or podcast apps allow you to adjust the speed. | 许多平台如YouTube或播客应用允许您调整速度. |
| 96 | Start at, say, 0.75x speed and work your way up as you get more comfortable. | 开始,比如说,0.75x速度 并工作你的方式上升,因为你更舒适。 |
| 97 | Perfect. | 不错 |
| 98 | And shadowing also helps train your listening skills and pronunciation at the same | 跟踪也帮助训练你的听力和发音 |
| 99 | time, which is a big advantage. | 时间,这是一个很大的优势。 |
| 100 | It's almost like having a mini conversation, | 这就像一个迷你谈话, |
| 101 | but instead of thinking of what to say, you're focusing on how to say it. | 但你不是想说什么 而是想怎么说 |
| 102 | Exactly. | 没错 |
| 103 | And since you're repeating after a native speaker, you're learning the natural | 既然你跟本地话人重复 你就会学会自然 |
| 104 | flow of English, which can help make your speaking sound less robotic. | 英文流,可以帮助你 说话的声音减少机器人。 |
| 105 | Another tip is to practice | 另一个小费是练习 |
| 106 | with content that matches your interests. | 内容符合你的兴趣。 |
| 107 | If you enjoy cooking, try shadowing cooking shows or | 如果你喜欢做饭 试看影视烹饪节目 |
| 108 | recipes. | 食谱. |
| 109 | If you like travel, find a travel vlog to shadow. | 如果你喜欢旅行, 找一个旅行vlog到阴影。 |
| 110 | That's a great idea, Julia. | 好主意,茱莉亚 |
| 111 | Practicing with something you enjoy keeps it interesting, and you're more likely to stick | 练习你喜欢的东西 保持它的有趣, 你更有可能坚持 |
| 112 | with it. | 用这个 |
| 113 | And for anyone listening, remember that you don't have to be perfect. | 对于听话的人 记住你不必完美 |
| 114 | The point is to keep | 关键是保持 |
| 115 | practicing and getting more comfortable with how English sounds. | 练习和变得更舒服 如何英语听起来。 |
| 116 | Definitely. | 当然 |
| 117 | And as you practice, | 照你的做法 |
| 118 | you'll notice improvements in your pronunciation and confidence. | 你会注意到你的发音和信心的提高 |
| 119 | Plus, shadowing is something you can do anywhere, even if it's just a few minutes a day. | 而且,影子是你可以做的任何地方, 即使只是一天几分钟。 |
| 120 | Absolutely. | 当然 |
| 121 | So grab a video or podcast you enjoy and give shadowing a try. | 所以,抓住一个视频或播客 你享受,并给影子尝试。 |
| 122 | It's a simple but | 很简单 |
| 123 | powerful way to level up your speaking skills. | 强大的方法来提升你的演讲能力。 |
| 124 | Let's move on to our next technique, recording | 继续我们接下来的技巧,录音 |
| 125 | yourself. | 你自己来 |
| 126 | This is a powerful method for building confidence and improving your speaking skills. | 这是一个强大的方法,用于建立信任,提高你的演讲技巧. |
| 127 | Julia, could you explain why recording yourself can be so effective? | Julia 你能解释为什么录制自己能这么有效吗? |
| 128 | Of course, Jason. | 当然,杰森。 |
| 129 | When you record yourself speaking in English, you get a chance to hear | 当你用英语录制自己的话, 你有机会听到 |
| 130 | exactly how you sound. | 听起来不错 |
| 131 | It's like getting a snapshot of your pronunciation, intonation, | 这就像得到一个快照 你的发音,内化, |
| 132 | and fluency. | 和流畅。 |
| 133 | By listening back, you can notice areas to improve, like certain sounds you struggle | 通过回听,你可以发现一些地方需要改进, 就像某些声音你挣扎 |
| 134 | with or words that don't come out as smoothly as you'd like. | 或言语,不出来 像你想要的那么顺利。 |
| 135 | Exactly. | 没错 |
| 136 | And when you hear your own | 当你听到自己的声音 |
| 137 | voice, you might notice things you don't catch while you're speaking, like if you're pausing | 声音,你可能会注意到一些东西 你没有抓住 当你说话, |
| 138 | too much or saying um frequently. | 太多或经常说。 |
| 139 | It's a great way to become more self-aware and track your | 这是一个伟大的方法 变得更加自我意识和跟踪你 |
| 140 | progress over time. | 逐步取得进展。 |
| 141 | Right. | 对 |
| 142 | And to keep it interesting, you can record yourself talking | 为了保持有趣 你可以录制自己的谈话 |
| 143 | about different topics. | 关于不同的话题。 |
| 144 | Start with simple things like describing your daily routine or your | 从简单的事情开始 比如描述你的日常活动或者你的 |
| 145 | favorite hobby. | 最喜欢的爱好。 |
| 146 | As you get more comfortable, try talking about a recent movie you watched or an | 说说你最近看的一部电影 |
| 147 | article you read. | 你读的文章。 |
| 148 | This also helps expand your vocabulary. | 这也有助于扩展您的词汇。 |
| 149 | That's a great tip. | 这是一个伟大的提示。 |
| 150 | Also, you don't | 而且,你没有 |
| 151 | need fancy equipment. | 需要漂亮的设备。 |
| 152 | Just use your phone or a simple recording app. | 用你的手机或者简单的录音程序 |
| 153 | And don't worry about making | 不要担心做 |
| 154 | mistakes. | 错误。 |
| 155 | The point is to practice and learn from what you hear. | 重点是练习和学习你听到的 |
| 156 | Exactly, Jason. | 没错 杰森 |
| 157 | And one thing I'd | 还有一件事 |
| 158 | recommend is to try recording the same topic multiple times. | 建议尝试多次录制同一主题。 |
| 159 | You'll notice improvements in | 你会注意到改进的 |
| 160 | pronunciation and fluency each time, and that's incredibly motivating. | 每次发音和流利 这都令人难以置信 |
| 161 | It's like seeing yourself | 这就像看到自己 |
| 162 | progress step by step. | 逐步取得进展。 |
| 163 | Definitely. | 当然 |
| 164 | So for everyone listening, give this a try. | 所以大家听着,试试看 |
| 165 | Start with just a | 从一个开始 |
| 166 | minute or two of recording. | 一分钟两分钟的录音 |
| 167 | And remember, the goal isn't to sound perfect. | 记住 目标不是完美 |
| 168 | It's to get comfortable | 是为了自在 |
| 169 | and learn from each recording. | 并学习每张录音。 |
| 170 | Well said, Jason. | 说得好,杰森。 |
| 171 | So grab your phone, hit record, and watch your | 所以,抓住你的手机,点击记录,并观看你的 |
| 172 | skills grow. | 技能增长。 |
| 173 | All right. | 好吧,我们走。 |
| 174 | Let's talk about a fun and effective technique. | 让我们来谈谈一个有趣的有效的技术。 |
| 175 | Talking to yourself. | 自言自语. |
| 176 | This might sound a bit unusual, but it's a fantastic way to practice English when you're | 这听起来有点不寻常, 但这是一个神奇的方式 练习英语 当你是 |
| 177 | on your own. | 独自一人 |
| 178 | Julia, want to explain how it works? | 茱莉亚,想解释一下它是如何运作的吗? |
| 179 | Sure, Jason. | 当然,杰森。 |
| 180 | Talking to yourself in English is | 用英语和自己说话 |
| 181 | like having many conversations with yourself throughout the day. | 就像整天都和你聊天一样 |
| 182 | You can talk about what | 你可以谈论什么 |
| 183 | you're doing, like I'm making breakfast now, or describe what you see around you. | 你正在做,就像我在做早餐, 或者描述你看到的周围。 |
| 184 | It's a great way | 这是个好办法 |
| 185 | to think in English and build fluency without any pressure. | 用英语思考 并创造流利 没有任何压力。 |
| 186 | Exactly. | 没错 |
| 187 | And what's great is that you | 伟大的是你 |
| 188 | can do this anywhere. | 随处都可以 |
| 189 | Whether you're at home, in the car, or taking a walk, it helps you get used | 无论你在家里,在车里, 或散步, 它帮助你得到利用 |
| 190 | to forming sentences quickly, which is essential for fluency. | 迅速形成句子,这对于流利至关重要。 |
| 191 | Yes. | 对 |
| 192 | And it's also a fantastic way | 这也是个奇妙的方法 |
| 193 | to practice new vocabulary. | 练习新的词汇。 |
| 194 | Let's say you're learning words related to cooking. | 假设你在学习与烹饪相关的词. |
| 195 | While you're | 当你是 |
| 196 | making dinner, you can describe each step in English. | 你可以用英语描述每一步 |
| 197 | Now I'm chopping onions, I'm adding salt, | 现在我切洋葱,加盐, |
| 198 | and so on. | 诸如来. |
| 199 | This makes learning more natural and memorable. | 这使得学习更加自然和难忘. |
| 200 | That's a great example, Julia. | 这是一个很好的例子,朱莉娅。 |
| 201 | And for | 还有为了 |
| 202 | beginners who might feel shy, remember that no one else has to hear you. | 初学者谁可能觉得害羞, 记住,没有人需要听到你。 |
| 203 | You're just building | 你只是建设 |
| 204 | confidence and practicing forming sentences. | 自信并练习形成句子。 |
| 205 | Exactly. | 没错 |
| 206 | And another tip is to narrate your | 另一小费是说出你的 |
| 207 | thoughts. | 思绪。 |
| 208 | If you're planning your day, say it out loud in English. | 如果你计划今天,用英语大声说出来 |
| 209 | Today I need to finish my | 今天,我需要结束我的 |
| 210 | assignment and then go to the store. | 任务然后去商店。 |
| 211 | This way, you're constantly using English and training your | 这样,你不断使用英语,训练你的 |
| 212 | mind to think in the language. | 在语言中思考 |
| 213 | Great idea. | 好点子 |
| 214 | Talking to yourself also helps reduce translation time | 与自己交谈也有助于减少翻译时间 |
| 215 | because you're practicing thinking directly in English. | 因为你直接用英语练习思考 |
| 216 | The more you do it, the quicker and more | 你做得越多,越快越多 |
| 217 | natural it becomes. | 自然就变了 |
| 218 | Absolutely. | 当然 |
| 219 | So start with small phrases and build up. | 故从小句起积聚. |
| 220 | It may feel strange | 可能会觉得奇怪 |
| 221 | at first, but it's one of the easiest ways to make English part of your daily life. | 一开始,但这是最容易使英语成为你日常生活的一部分的方法之一. |
| 222 | Now let's move on | 现在让我们继续前进 |
| 223 | to a technique that uses technology. | 使用技术的技术。 |
| 224 | Practicing English with online resources. | 用在线资源练习英语. |
| 225 | There are so many | 有这么多 |
| 226 | great options out there. | 外面有好的选择 |
| 227 | Julia, what's your favorite way to use online tools for solo practice? | 朱莉娅,你最喜欢怎么用在线工具进行独奏练习? |
| 228 | I love using language learning apps, Jason. | 我喜欢使用语言学习应用程序,杰森。 |
| 229 | 像Duolingo、Babbel和HelloTalk一样的Apps很棒 | |
| 230 | because they offer interactive exercises and quizzes to help you build vocabulary and improve | 因为他们提供交互练习和测验 帮助你建立词汇和改善 |
| 231 | grammar. | 语法. |
| 232 | Some even have speaking exercises so you get to practice pronunciation. | 有些人甚至有演讲练习 所以你可以练习发音 |
| 233 | Absolutely. | 当然 |
| 234 | And | 还有 |
| 235 | besides apps, there are tons of free videos and podcasts available. | 除了应用,还有数以吨计的免费视频和播客。 |
| 236 | You can listen to English | 你可以听英语 |
| 237 | content on YouTube or Spotify about topics that interest you, like travel, cooking, or personal | 内容在YouTube或Spotify上关于你感兴趣的话题,如旅行、烹饪或个人 |
| 238 | development. | 发展。 |
| 239 | It's a great way to hear native speakers and pick up new phrases. | 闻土语者,取新语之妙. |
| 240 | Yes. | 对 |
| 241 | And if | 如果 |
| 242 | you want to be more active in your learning, you can pause the video or podcast, repeat what you | 你想更加积极地学习, 你可以暂停视频或播客, 重复你的内容 |
| 243 | heard, or even take notes. | 听到,甚至记录。 |
| 244 | That way, you're not just passively listening. | 这样,你不只是被动地听。 |
| 245 | You're practicing speaking | 你在练习说话 |
| 246 | and thinking in English, too. | 还有英语的思考 |
| 247 | Great point, Julia. | 说得好,茱莉亚 |
| 248 | Another useful resource is language exchange | 另一个有用的资源是语言交换 |
| 249 | sites like Italki or Tandem, where you can connect with native speakers. | 如Italki或Tandem等站点,您可与母语者进行连接。 |
| 250 | Even if you just use it for | 即使你只是用它来 |
| 251 | text practice, it helps build confidence in expressing yourself. | 文本练习,有助于建立表达自己的信心。 |
| 252 | Right. | 对 |
| 253 | And there are also | 还有 |
| 254 | English learning communities and forums, like Reddit's R English Learning, where you can ask | 英文学习社区和论坛,如Reddit的R英文学习,你可以问 |
| 255 | questions and engage with others. | 提问和与他人接触。 |
| 256 | Practicing writing is valuable, too. | 练习写作也很有价值. |
| 257 | And these communities | 这些社区 |
| 258 | can help you feel supported. | 帮助你感到被支持。 |
| 259 | So true. | 没错 |
| 260 | And remember, with online resources, it's important to use them | 记住 有了网上资源 使用它们很重要 |
| 261 | actively. | 积极。 |
| 262 | Try to speak along with videos, join discussions, or record yourself talking about what | 试着和视频一起说话,加入讨论,或者记录自己在谈论什么 |
| 263 | you've learned. | 你已经学会了。 |
| 264 | Exactly, Jason. | 没错 杰森 |
| 265 | Online resources make it easy to practice anytime. | 网上资源可以方便地随时进行。 |
| 266 | So take advantage | 趁虚而入 |
| 267 | of them. | 他们。 |
| 268 | Let's dive into our final technique for today. | 让我们潜入今天的最后技术。 |
| 269 | Reading aloud. | 大声念. |
| 270 | This is such a simple yet | 这么简单呢 |
| 271 | powerful way to practice speaking English on your own. | 独自练习英语 |
| 272 | Julia, do you want to explain how reading aloud | 朱莉娅,你想解释如何大声阅读吗? |
| 273 | can help? | 能帮忙吗? |
| 274 | Absolutely, Jason. | 当然,杰森。 |
| 275 | When you read aloud, you're practicing pronunciation, fluency, and even | 大声读的时候,你练习读音,流利,甚至 |
| 276 | your listening skills. | 你的监听技巧。 |
| 277 | It gives you a chance to focus on how each word sounds and to experiment | 它给你一个机会 专注于每个词的听觉和实验 |
| 278 | with different tones. | 和不同的音调。 |
| 279 | Plus, you get to hear yourself speaking English, which builds confidence. | 而且,你听到自己说英语, 这建立了信心。 |
| 280 | Exactly. | 没错 |
| 281 | And the great thing about reading aloud is that it doesn't require anyone else. | 而高声读诵之大义,不须他人. |
| 282 | You can pick any material you like, maybe a short story, a news article, or even your favorite book | 你可以选任何你喜欢的材料,也许短篇小说,新闻文章,甚至你最喜欢的书 |
| 283 | in English. | 英文。 |
| 284 | The key is to choose something that matches your level so you can read smoothly. | 关键是选择一个符合您关卡的东西,以便您能够顺利阅读. |
| 285 | Yes. | 对 |
| 286 | And if you're new to reading aloud, you can start with children's books or beginner level | 如果你是新来大声读的, 你可以从儿童读物或初学者开始 |
| 287 | texts. | 发文。 |
| 288 | They usually have simpler vocabulary and shorter sentences, which makes it easier to read | 它们通常有更简单的词汇和较短的句子,这样就更容易阅读. |
| 289 | confidently and focus on pronunciation. | 自信并注重发音. |
| 290 | Great tip. | 不错的提示。 |
| 291 | And another idea is to record yourself while | 另一个想法是记录自己 |
| 292 | reading. | 阅读。 |
| 293 | This lets you listen back and notice any areas for improvement, like certain sounds that | 这样你就能重新聆听 发现任何需要改进的地方 比如某些声音 |
| 294 | need work or where you might be reading too quickly. | 需要工作,或者你读得太快的地方 |
| 295 | That's a great strategy, Jason. | 这策略很好 杰森 |
| 296 | Also, | 还有, |
| 297 | reading aloud helps you get used to the natural flow of English sentences, which can improve your | 大声读会帮助你适应英语句子的自然流畅,这可以改善你的 |
| 298 | fluency. | 流畅. |
| 299 | It's almost like practicing for a speech or presentation, but without the pressure. | 这几乎就像练习演讲或演示,但没有压力. |
| 300 | Exactly, Julia. | 没错,茱莉亚 |
| 301 | And for those who want to challenge themselves, try reading a dialogue | 对那些想挑战自己的人来说 试看对话 |
| 302 | from a play or a script. | 从剧本或剧本。 |
| 303 | It's a fun way to practice different voices and emotions, | 这是一个有趣的方法 练习不同的声音和情绪, |
| 304 | which can help with conversational skills. | 这能帮助 对话技巧。 |
| 305 | Absolutely. | 当然 |
| 306 | So find something you enjoy reading, | 找到喜欢看的东西 |
| 307 | grab a quiet spot, and give it a try. | 找个安静的地方 试试看 |
| 308 | You'll be amazed at how much this simple practice can | 你会惊讶于这个简单的练习能有多多 |
| 309 | improve your English. | 改进你的英语。 |
| 310 | And that brings us to the end of today's episode. | 这让我们到了今天的结局。 |
| 311 | We've covered a lot of | 我们已经覆盖了很多 |
| 312 | effective solo techniques that can help you practice English speaking on your own. | 有效的独奏技巧,可以帮助您练习英语单语. |
| 313 | Just to | 刚刚 |
| 314 | recap, we talked about the shadowing technique, recording yourself, talking to yourself, using | 重述,我们谈论了 影子技术,记录自己, 说话自己,使用 |
| 315 | online resources, and of course, reading aloud. | 在线资源,当然,大声读。 |
| 316 | That's right. | 没错 |
| 317 | Each of these techniques is designed | 每一种技术都是设计的 |
| 318 | help you build confidence, improve pronunciation, and get comfortable thinking in English, | 帮助你建立信心,提高读音, 和舒适地思考英语, |
| 319 | even without a partner. | 即使没有搭档。 |
| 320 | The best part is that they're all flexible, so you can practice whenever | 最好的部分是,他们都是灵活的, 所以你可以随时练习 |
| 321 | and wherever works best for you. | 以及对你最有利的地方 |
| 322 | Exactly, Julia. | 没错,茱莉亚 |
| 323 | And remember, practice is key. | 记住 练习是关键 |
| 324 | The more you use | 你用得越多 |
| 325 | these techniques, the easier speaking English will feel. | 这些技巧,说英语越容易 |
| 326 | Start small, be consistent, and don't be | 开始小,要一致,不要 |
| 327 | afraid to make mistakes. | 害怕犯错 |
| 328 | They're all part of the learning process. | 它们都是学习过程的一部分. |
| 329 | Absolutely. | 当然 |
| 330 | So here's our call | 所以,这是我们的电话 |
| 331 | to action for you. | 为你采取行动。 |
| 332 | Choose one of these techniques and try it out today. | 选择其中的一种技术,今天试一下. |
| 333 | Whether it's recording | 是否录音 |
| 334 | yourself, shadowing a video, or reading aloud, take that first step. | 自己,跟踪一个视频,或者大声读, 迈出第一步。 |
| 335 | And as you progress, | 随着你的进展 |
| 336 | mix in more techniques to keep things interesting. | 混合更多的技术 保持事物的有趣。 |
| 337 | And if you found this episode helpful, | 如果你觉得这集有帮助 |
| 338 | make sure to subscribe to our channel for more English learning tips. | 确保订阅我们的频道 以获得更多的英语学习提示。 |
| 339 | We have new episodes coming | 我们有新的节目来了 |
| 340 | every week to support you on your journey to fluency. | 每周支持你踏上流畅的旅程 |
| 341 | Thanks for joining us, everyone. | 谢谢大家加入我们 |
| 342 | Keep practicing, stay motivated, and remember, you're not alone in this journey. | 继续练习,保持积极性 记住,你并不是一个人在这趟旅程中 |
| 343 | We're here to | 我们在这里 |
| 344 | help you every step of the way. | 帮助你的每一步。 |
| 345 | Until next time, happy learning, and we'll see you soon. | 直到下一次,快乐的学习, 我们会很快见到你。 |
该视频共有字幕 345 条。解锁更多字幕为会员功能，请移动到 价格
P14 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p14 Learn English With Podcast Conversation Episode 14 (P14)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p14 Learn English With Podcast Conversation Episode 14 (P14)
发布于 2026-09-01 · 时长 18:48字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone. | 大家好,你们好。 |
| 0:01 | Welcome back to the Easy English Talk channel. | 欢迎回到英语聊天频道 |
| 0:06 | I'm Jason, and today I'm joined | 我是杰森,今天我加入我们 |
| 0:09 | by my wonderful co-host, Julia. | 茱莉亚,我的好搭档 |
| 0:11 | Hi, Julia. | 嗨,朱莉娅。 |
| 0:14 | Hi, Jason. | 嗨,贾森。 |
| 0:15 | Hello to everyone listening. | 你好,大家听着。 |
| 0:17 | We're so happy you're here with us today. | 我们很高兴你今天和我们在一起 |
| 0:19 | You're | 琌 |
| 0:20 | in for a great episode, especially if you're looking to improve your English skills. | 特别是如果你想提高你的英语能力 |
展开字幕全文（389 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone. | 大家好,你们好。 |
| 2 | Welcome back to the Easy English Talk channel. | 欢迎回到英语聊天频道 |
| 3 | I'm Jason, and today I'm joined | 我是杰森,今天我加入我们 |
| 4 | by my wonderful co-host, Julia. | 茱莉亚,我的好搭档 |
| 5 | Hi, Julia. | 嗨,朱莉娅。 |
| 6 | Hi, Jason. | 嗨,贾森。 |
| 7 | Hello to everyone listening. | 你好,大家听着。 |
| 8 | We're so happy you're here with us today. | 我们很高兴你今天和我们在一起 |
| 9 | You're | 琌 |
| 10 | in for a great episode, especially if you're looking to improve your English skills. | 特别是如果你想提高你的英语能力 |
| 11 | Today | 现在 |
| 12 | we're talking about something that can really make a big difference in your English-speaking | и弧琌弧璣瓣杠 |
| 13 | journey, confidence. | 旅程,自信。 |
| 14 | Exactly. | 没错 |
| 15 | And confidence is so important. | 自信是如此重要。 |
| 16 | You know, it's common to | 你知道,这是常见的 |
| 17 | feel nervous or even a bit scared when speaking English, especially if it's not your first | 说英语时感觉很紧张甚至有些害怕 尤其是不是第一次 |
| 18 | language. | 语言。 |
| 19 | But we're here to tell you, you're not alone, and it's completely normal to | 但我们是来告诉你的 你不孤单 而且完全正常 |
| 20 | feel that way. | 有这种感觉。 |
| 21 | Absolutely. | 当然 |
| 22 | A lot of beginners struggle with confidence. | 很多初学者都充满信心地挣扎着. |
| 23 | They think, what | 他们认为,什么 |
| 24 | if I make a mistake? | 如果我犯了一个错误? |
| 25 | What if someone doesn't understand me? | 如果有人不理解我怎么办? |
| 26 | But here's a secret. | 但是这里有个秘密 |
| 27 | Even native | 连本地人也一样 |
| 28 | speakers make mistakes sometimes, and they're not worried about it. | 扬声器有时会出错,他们也不担心. |
| 29 | That's a great point, | 说得好 |
| 30 | Julia. | 茱莉亚 |
| 31 | Speaking confidently isn't about being perfect. | 自信地说,不是关于完美。 |
| 32 | It's about expressing yourself and | 这是关于表达自己和 |
| 33 | trying your best. | 尽力而为 |
| 34 | In this episode, we're going to share some simple tips to help you build | 在这个剧集中,我们将分享一些简单的提示来帮助你构建 |
| 35 | confidence so you can speak English without fear. | 自信 这样你就能无所畏惧地说英语了 |
| 36 | Yes. | 对 |
| 37 | By the end of this episode, you'll | 到本集结束,你会 |
| 38 | have tools and tips you can start using right away to feel more comfortable speaking English. | 拥有工具和小费 你可以马上开始使用 更舒服地说英语。 |
| 39 | We'll be talking about why confidence is so important, some easy ways to practice speaking | 我们来谈谈为什么信心如此重要 一些简单的演讲方法 |
| 40 | confidently, and how to focus on progress instead of perfection. | 自信地,以及如何注重进步而不是完美。 |
| 41 | And remember, confidence | 记住,自信 |
| 42 | is a skill, just like any other skill in language learning. | 是一种技能 就像其他语言学习技能一样 |
| 43 | It can be developed over time. | 可以随时间发展. |
| 44 | Even | 连 |
| 45 | if you feel shy or nervous now, with practice, you can grow to feel comfortable and confident. | 如果你现在觉得害羞或紧张, 通过练习,你可以成长为感到舒适和自信。 |
| 46 | So true, Jason. | 没错,杰森 |
| 47 | And we're here to make it easier for you. | 我们来这是为了方便你 |
| 48 | We'll keep everything simple | 我们会把一切都简单 |
| 49 | and clear so you can follow along, and we're excited to share tips that have helped many | 和清晰的,所以你可以跟随, 我们兴奋地分享的提示 帮助了很多 |
| 50 | learners like you become more confident speakers. | 像你这样的学习者 变得更有自信的演讲者。 |
| 51 | So grab a notebook, relax, and let's get started | 拿本笔记本,放松,我们开始吧 |
| 52 | with how to build your confidence in English. | 如何建立对英语的信心。 |
| 53 | You ready, Julia? | 你准备好了吗,朱莉娅? |
| 54 | Ready. | 准备好了 |
| 55 | Let's go. | 我们走吧。 |
| 56 | All right. | 好吧,我们走。 |
| 57 | Let's start by talking about why confidence is so important in speaking English. | 首先,让我们谈谈为什么在说英语时信心如此重要. |
| 58 | So, Julia, | 所以,茱莉亚, |
| 59 | why do you think confidence matters? | 你为什么认为自信很重要? |
| 60 | Great question, Jason. | 问得好 杰森 |
| 61 | Confidence is really like | 自信其实就像 |
| 62 | the key that unlocks our ability to communicate. | 解开我们交流能力的关键 |
| 63 | When we're confident, we're more relaxed, | 当我们有信心, 我们更放松, |
| 64 | we think more clearly, and we're willing to try, even if we're not perfect. | 我们想得更清楚,我们愿意尝试, 即使我们不是完美的。 |
| 65 | Exactly. | 没错 |
| 66 | And speaking | 说话 |
| 67 | any language is about connecting with others. | 任何语言都与其它语言有关 |
| 68 | When you feel confident, you can focus on | 当你感到自信,你可以集中精力 |
| 69 | expressing your thoughts and ideas instead of worrying about every little mistake. | 表达你的想法 而不是担心每一个小错误 |
| 70 | That's | 这是 |
| 71 | so true. | 如此真实。 |
| 72 | But of course, it's normal to feel nervous. | 当然,感觉紧张是很正常的. |
| 73 | Many beginners feel scared of making | 许多初学者都害怕做 |
| 74 | mistakes or sounding strange. | 错误或奇怪 |
| 75 | They worry, what if I say something wrong? | 他们担心,如果我说错了什么? |
| 76 | But really, | 不过真的 |
| 77 | making mistakes is a natural part of learning. | 犯错误是学习的一个自然部分。 |
| 78 | It's how we improve. | 这就是我们如何改进。 |
| 79 | Right. | 对 |
| 80 | Imagine learning | 想象学习 |
| 81 | to ride a bike. | 骑自行车。 |
| 82 | At first, you might fall, but each time you get up, you're a bit better. | 一开始,你可能会摔倒,但每次你起床,你就会好一点. |
| 83 | The same goes for English. | 英语也是如此。 |
| 84 | Confidence helps you get back up and keep going, even if you stumble. | 信心帮助你站起来继续前进 即使你跌倒了 |
| 85 | And here's something to remember. | 且道这里有记. |
| 86 | When you're confident, people listen to what you're saying, | 当你有信心时 人们会听你说的话 |
| 87 | not how perfect your English is. | 不是你的英语有多完美 |
| 88 | Most people appreciate when you're making an effort, | 当你努力的时候,大多数人都很感激, |
| 89 | no matter your level. | 不管你的级别。 |
| 90 | That's a great point, Julia. | 说得好,茱莉亚 |
| 91 | So, confidence isn't just about speaking well, | 所以,自信不只是说得好, |
| 92 | it's about being willing to speak at all. | 这是关于愿意说话。 |
| 93 | And we're here to help you build that confidence | 我们是来帮你建立信心的 |
| 94 | so you can enjoy using English in real-life situations. | 这样你就可以在现实生活中享受使用英语. |
| 95 | Yes. | 对 |
| 96 | Confidence is what makes | 信心就是创造 |
| 97 | learning fun and exciting. | 学习乐趣和刺激。 |
| 98 | And remember, it's a journey. | 记住,这是一个旅程。 |
| 99 | Each step you take, you're building | 你走的每一步,你正在建设 |
| 100 | that confidence little by little. | 一点一点的信心。 |
| 101 | Now, let's dive into some practical tips for building confidence | 现在,让我们潜入一些实用的小费 建立信任 |
| 102 | in speaking English. | 说英语。 |
| 103 | These are simple things you can do every day to feel more comfortable | 这些事情很简单,你每天都可以做 更舒服 |
| 104 | speaking. | 说话 |
| 105 | Yes. | 对 |
| 106 | Let's start with our first tip. | 让我们从第一个小费开始。 |
| 107 | Practice with simple sentences. | 用简句练习. |
| 108 | You don't have | 你没有 |
| 109 | to start with long or complicated conversations. | 从长话短说开始 |
| 110 | Start small. | 开始小。 |
| 111 | Try using English in everyday | 每天试用英语 |
| 112 | situations like ordering food or saying, hello, how are you, to a friend. | 比如叫食物 或者跟朋友说你好 |
| 113 | Great tip, Julia. | 好小费,茱莉亚。 |
| 114 | Starting small takes away the pressure. | 开始小 带走了压力。 |
| 115 | Here's our second tip. | 这是我们的第二个提示。 |
| 116 | Record yourself speaking. | 录音自己说话。 |
| 117 | It may feel a bit strange at first, but recording yourself helps you hear how you sound. | 一开始可能觉得有点奇怪 但录制自己能帮助你听到你的声音 |
| 118 | You can | 你当然可以 |
| 119 | listen and notice what you want to improve, and you'll also see that you're doing better than | 听着,注意你想改进什么, 你也会发现你做得比 |
| 120 | you thought. | 你觉得呢? |
| 121 | That's a fantastic idea, Jason. | 真是个好主意 Jason |
| 122 | Our third tip is to surround yourself with English | 我们的第三个小费是用英语包着你 |
| 123 | content. | 内容。 |
| 124 | Try listening to English podcasts, watching movies, or reading short articles. | 试听英国播客,看电影,或阅读短篇文章. |
| 125 | When you hear English regularly, it becomes more familiar, and you start feeling more confident | 当你经常听到英语, 它变得更熟悉, 你开始觉得更加自信 |
| 126 | about using it. | 关于使用它。 |
| 127 | Absolutely. | 当然 |
| 128 | And for our fourth tip, here's something simple but powerful. | 而对于我们的第四小费, 这里有一个简单但强大的东西。 |
| 129 | Use | 使用 |
| 130 | positive self-talk. | 积极的自我对话。 |
| 131 | Say things like, I can do this, or I'm getting better every day. | 说说看,我可以做到这一点, 否则我每天都会好起来。 |
| 132 | Remind yourself that it's okay to make mistakes and that learning is a journey. | 提醒自己,犯错误是正常的,学习是一个旅程。 |
| 133 | Yes, these small | 是的,这些小 |
| 134 | habits can make a big difference. | 习惯可以产生很大的影响。 |
| 135 | With each tip, you're building a stronger foundation for confident | 每一个小费,你都在为自信打下更牢固的基础 |
| 136 | English speaking. | 说英语。 |
| 137 | Exactly, Julia. | 没错,茱莉亚 |
| 138 | Practice these tips, and over time, you'll notice that speaking | 练习这些小费, 随着时间的推移,你会注意到 |
| 139 | English feels easier and more natural. | 英语感觉更简单更自然. |
| 140 | Let's talk about our first tip in more detail. | 我们来谈谈我们的第一个细节 |
| 141 | Practicing | 练习 |
| 142 | with simple sentences and daily conversations. | 包括简单的句子和日常对话。 |
| 143 | Julia, why do you think starting simple is so | 茱莉亚,你为什么认为 简单的开始是这样的 |
| 144 | helpful? | 帮助? |
| 145 | That's a great question, Jason. | 问得好 杰森 |
| 146 | Starting with simple sentences helps take away the fear | 从简单的句子开始 就能消除恐惧 |
| 147 | of speaking. | 说起来 |
| 148 | If we try to use complex words or long sentences right away, it's easy to feel | 如果我们试图使用复杂的词 或长句立即, 它很容易感觉 |
| 149 | overwhelmed. | 无法承受 |
| 150 | But when we use short, simple sentences, it feels more manageable. | 但是,当我们使用简短的句子时,感觉更容易管理. |
| 151 | Plus, | 还有 |
| 152 | these are the sentences we use in real life every day. | 这些是我们在现实生活中每天使用的句子. |
| 153 | Exactly. | 没错 |
| 154 | Imagine saying things like, | 想象一下说一些事情, |
| 155 | good morning, how are you? | 早上好,你好吗? |
| 156 | Or, I'd like a coffee, please. | 或者,我想喝杯咖啡,谢谢。 |
| 157 | These phrases might seem small, | 这些短语可能看起来很小, |
| 158 | but they build your confidence and get you comfortable speaking English in real situations. | 但他们会建立你的信心 让你在现实中可以说英语 |
| 159 | Yes, and here's a tip. | 是的,这里有一个提示。 |
| 160 | You can even practice these sentences when you're alone. | 你一个人的时候甚至可以练习这些句子. |
| 161 | For example, | 举例来说, |
| 162 | you could describe what you're doing out loud, like, I am cooking dinner or I am studying. | 你可以大声地描述你在做什么, 喜欢,我在做晚饭 或者我在学习。 |
| 163 | It's a small way to get used to speaking English, and it helps you form sentences naturally. | 这是习惯英语的一种小方法,它帮助你自然地形成句子. |
| 164 | That's so true. | 没错 |
| 165 | And once you're comfortable with short sentences, you can start combining them. | 一旦你对短句感到舒服, 你可以开始结合它们。 |
| 166 | For example, instead of just saying, I'm reading, you could add details like, I'm reading a great | 比方说,我读的不是说,而是说,你可以添加细节 比如,我读一个伟大的 |
| 167 | book about history. | 关于历史的书。 |
| 168 | Perfect. | 不错 |
| 169 | And if you have a friend or family member who speaks English, | 如果你有个会说英语的朋友或家人 |
| 170 | even a little bit, try having short conversations with them. | 甚至一点点,尝试 与他们简短的对话。 |
| 171 | Or if you don't, try talking to yourself | 或者如果你不这样做,试试跟自己说话 |
| 172 | in English, practicing these small exchanges. | 用英语练习这些小交换 |
| 173 | Exactly, Julia. | 没错,茱莉亚 |
| 174 | Remember, each simple sentence | 记住,每个简单的句子 |
| 175 | is a step forward in becoming a more confident English speaker. | 在成为更有自信的英语发言人方面迈出了一步。 |
| 176 | Over time, these small steps | 随着时间的推移,这些小步骤 |
| 177 | lead to big progress. | 导致大进步。 |
| 178 | Our next tip is to record yourself speaking and listen back. | 我们的下一个提示是 记录你自己的发言 并听回。 |
| 179 | Now, Julia, this might sound a little intimidating to some people, right? | 朱莉娅,这听起来有点吓人,对吧? |
| 180 | Definitely, Jason. | 当然,杰森。 |
| 181 | Listening to your own voice can feel a bit strange at first, | 听自己的声音 一开始会觉得有点奇怪 |
| 182 | but it's actually one of the best ways to improve. | 但它实际上是最好的改进方法之一。 |
| 183 | When you record yourself, | 当你录制自己, |
| 184 | you can hear what you're doing well and notice any areas you want to work on. | 你可以听到你做的很好 并注意任何你想要工作的领域。 |
| 185 | Exactly. | 没错 |
| 186 | And it doesn't have to be anything long. | 亦不必长. |
| 187 | You could record yourself saying a few sentences | 你可以录下自己说的话 |
| 188 | about your day or something simple like describing your favorite food. | 说说你的一天 或一些简单的事情 比如描述你最喜欢的食物 |
| 189 | Even just a few sentences can | 连几句话都行 |
| 190 | give you insights into your pronunciation and flow. | 让你洞察你的发音和流畅。 |
| 191 | That's a great point, Jason. | 说得好 杰森 |
| 192 | And here's a tip. | 这是小费 |
| 193 | Don't be too hard on yourself when you listen back. | 复听时别自苦. |
| 194 | Remember, this is just practice. | 记住,这只是练习 |
| 195 | Think of | 考虑一下 |
| 196 | it as a tool to help you, not something to judge yourself with. | 这是帮助你的工具 而不是用来判断你自己的工具 |
| 197 | Yes. | 对 |
| 198 | Try to listen for small | 尽量听小 |
| 199 | improvements each time, like clearer pronunciation or a more natural rhythm. | 每次改进,如更清晰的发音或更自然的节奏. |
| 200 | You might also notice | 你可能会注意到 |
| 201 | things you didn't realize, like words you repeat often or areas where you pause. | 你没有意识到的事情, 就像你经常重复的话 或者你暂停的地方。 |
| 202 | And over time, | 随着时间的推移, |
| 203 | you'll likely see that you're making progress even if it's small. | 你会看到,你正在进步 即使它很小。 |
| 204 | Each recording builds confidence, | 每张录音都建立信心 |
| 205 | showing that you're capable of improving. | 显示你有能力改进。 |
| 206 | Exactly, Julia. | 没错,茱莉亚 |
| 207 | So, give it a try. | 那就试试看 |
| 208 | It's a simple | 很简单 |
| 209 | but powerful way to build your English-speaking confidence. | 但却是建立英语自信的有力方法 |
| 210 | Our next tip is all about immersion. | 我们的下一个提示是浸润。 |
| 211 | Surround yourself with English content. | 用英语内容包围自己。 |
| 212 | So, Julia, how does listening to English every day | 茱莉亚,每天听英语怎么样? |
| 213 | help build confidence? | 帮助建立信任? |
| 214 | Well, Jason, when we listen to English regularly, | 杰森 当我们经常听英语时 |
| 215 | it starts to feel more familiar, like a part of our daily lives. | 它开始感觉更熟悉, 就像我们日常生活的一部分。 |
| 216 | Hearing the language through | 听到语言通过 |
| 217 | videos, podcasts, or even music makes English less intimidating and helps us pick up new words and | 视频,播客,甚至音乐 使得英语没有那么可怕 并且帮助我们收集新词 |
| 218 | phrases naturally. | 语句自然。 |
| 219 | Exactly. | 没错 |
| 220 | Plus, the more you listen, the more you'll understand common | 再说,你听得越多,你就会明白 |
| 221 | expressions, sentence structures, and pronunciation. | 表达式,句子结构,和发音. |
| 222 | You'll start recognizing words you can use in your | 你会开始识别词 你可以在你的 |
| 223 | own conversations, which boosts confidence. | 自己的对话,这提高了信心。 |
| 224 | Absolutely. | 当然 |
| 225 | And there are so many options out | 还有很多选择 |
| 226 | there, so you can choose what interests you. | 在那里,你可以选择你感兴趣的。 |
| 227 | For example, if you love cooking, try watching | 比如说,如果你喜欢做饭,就试试看 |
| 228 | English cooking videos. | 英语烹饪视频. |
| 229 | If you're interested in travel, find travel podcasts in English. | 如果你对旅行感兴趣,请找英语的旅行播客. |
| 230 | The idea is to make English a fun part of your routine. | 想法是让英语成为你日常的乐趣 |
| 231 | Yes. | 对 |
| 232 | And here's a tip. | 这是小费 |
| 233 | Try listening to | 试着听 |
| 234 | while doing daily activities, like commuting or exercising. | 从事日常活动,如通勤或锻炼。 |
| 235 | It doesn't have to be a formal study | 不必是正式的学习 |
| 236 | session. | 届会。 |
| 237 | Just enjoy it like you would in your native language. | 享受吧 就像你用母语一样 |
| 238 | Great advice, Jason. | 伟大的建议,杰森。 |
| 239 | So, to | 所以,到 |
| 240 | everyone listening, find some English content you enjoy and make it part of your day. | 大家听着,找些你喜欢的英语内容 让它成为你今天的一部分 |
| 241 | Over time, | 随着时间的推移, |
| 242 | you'll feel more comfortable and confident with English. | 你会对英语感到更舒服更自信 |
| 243 | Now, let's talk about something powerful | 现在,我们来谈谈有力量的事 |
| 244 | but often overlooked, using affirmations and positive self-talk. | 但往往被忽略,使用肯定和积极的自我谈话。 |
| 245 | Julia, how can this help | 朱莉娅,这有什么用? |
| 246 | build confidence in speaking English? | 建立对英语的信心? |
| 247 | Great question, Jason. | 问得好 杰森 |
| 248 | Positive self-talk is about | 积极的自我对话 |
| 249 | telling yourself encouraging things, like, I can do this, or I'm improving every day. | 告诉自己鼓励的事情, 喜欢,我可以做到这一点, 或者我每天都在改善。 |
| 250 | It may sound | 可能听起来 |
| 251 | simple, but these words make a big difference in how we feel and approach learning English. | 简而言之,但这些词对我们学习英语的感受和方式有很大的不同。 |
| 252 | Absolutely. | 当然 |
| 253 | When we focus on positive thoughts, we start feeling more confident and less afraid | 当我们专注于积极的想法, 我们开始觉得更加自信和不那么害怕 |
| 254 | of mistakes. | 错误。 |
| 255 | For example, instead of thinking, I'm so bad at this, try saying, I'm still learning, | 比方说,与其思考,我对这个很不好, 试着说,我还在学习, |
| 256 | and that's okay. | 没关系 |
| 257 | This small shift in mindset helps a lot. | 心态的这种小转变对很多有帮助。 |
| 258 | Yes. | 对 |
| 259 | Another helpful idea is to use | 另一个有用的想法是使用 |
| 260 | affirmations. | 证实。 |
| 261 | Think of short positive phrases like, I am becoming a better English speaker, | 想想短短的正面语句,比如, 我成为一个更好的英语演讲者, |
| 262 | or every day my English improves. | 或每天我的英语改善。 |
| 263 | Say these affirmations out loud, maybe in front of a | 大声的说这些肯定,也许在前面 |
| 264 | mirror, and repeat them regularly. | 镜子,并经常重复。 |
| 265 | That's a great tip, Julia. | 这是一个伟大的提示,茱莉亚。 |
| 266 | Affirmations remind us that | 断言提醒我们: |
| 267 | progress takes time and that it's okay to be a beginner. | 进步需要时间 做初学者也没关系 |
| 268 | When you're kind to yourself, | 当你对自己好的时候 |
| 269 | you'll enjoy the learning process more and feel braver about speaking. | 你会更享受学习过程 更勇敢地说话 |
| 270 | Exactly, Jason. | 没错 杰森 |
| 271 | So to all our listeners, try using positive self-talk and affirmations. | 所以,对我们所有的听众, 尝试使用积极的自我谈话和肯定。 |
| 272 | They're simple tools, | 这些是简单的工具 |
| 273 | but they can really boost your confidence and help you feel proud of every step forward. | 但他们能真正增强你的信心 帮助你为前进的每一步感到骄傲 |
| 274 | All right. | 好吧,我们走。 |
| 275 | Now let's dive into a really important point. | 现在让我们潜入一个非常重要的地方。 |
| 276 | Practicing speaking without worrying about | 练习时不用担心 |
| 277 | mistakes. | 错误。 |
| 278 | Julia, I think this is one of the biggest challenges for beginner English learners, | 茱莉亚,我想这是初学者最大的挑战之一 |
| 279 | don't you? | 是吗? |
| 280 | Absolutely, Jason. | 当然,杰森。 |
| 281 | Many learners are afraid of making mistakes because they think it | 许多学习者害怕犯错,因为他们认为 |
| 282 | makes them look less skilled. | 让他们看起来不太熟练 |
| 283 | But here's the truth. | 但这是事实 |
| 284 | Making mistakes is actually a good thing. | 犯错其实是件好事。 |
| 285 | It means you're trying, and trying is the only way to improve. | 这意味着你正在尝试,尝试是唯一的改进方法. |
| 286 | Exactly. | 没错 |
| 287 | When we're too focused | 当我们太专注的时候 |
| 288 | on perfection, we hold ourselves back. | 完美的时候,我们阻止自己。 |
| 289 | But if you focus on communication instead, it takes away a | 但是如果你专注于沟通, 它带走一个 |
| 290 | lot of the pressure. | 压力很大 |
| 291 | People aren't usually paying attention to small errors. | 人们通常不注意小错误. |
| 292 | They care more about | 他们更关心 |
| 293 | understanding what you're saying. | 了解你在说什么。 |
| 294 | Yes. | 对 |
| 295 | Think about it this way. | 这么想吧 |
| 296 | Even native English speakers | 甚至母语英语 |
| 297 | make mistakes. | 犯错误。 |
| 298 | They might forget a word or stumble over a sentence, but they just keep going. | 他们可能会忘记一个字 或者因为一个句子而跌倒 但是他们继续前进 |
| 299 | You can do the same. | 你也一样 |
| 300 | Don't let fear of mistakes stop you from speaking. | 别因为害怕错误而阻止你说话 |
| 301 | And here's a helpful tip. | 还有个有用的小费 |
| 302 | Remind yourself that each mistake is a lesson. | 提醒自己,每一个错误都是教训。 |
| 303 | Instead of thinking, | 而不是想着, |
| 304 | oh no, I made a mistake, think, great, I learned something new. | 哦,不,我犯了一个错误,思考, 太好了,我学到了新的东西。 |
| 305 | This mindset turns mistakes into | 这种心态把错误变成 |
| 306 | stepping stones on your path to improvement. | 踏上进步之路 |
| 307 | That's perfect, Jason. | 这太完美了,杰森。 |
| 308 | So to all our listeners, | 所以对我们所有的听众来说 |
| 309 | let go of that fear. | 放下恐惧 |
| 310 | Speak up, make those mistakes, and learn from them. | 大声说,犯这些错误,从中吸取教训. |
| 311 | Remember, | 记住 |
| 312 | confidence isn't about being perfect. | 自信不是关于完美 |
| 313 | It's about being willing to try. | 是为愿力故. |
| 314 | Exactly, Julia. | 没错,茱莉亚 |
| 315 | So be brave, and remember that each time you speak, you're building your confidence, | 所以勇敢点,记住每次你说话, 你建立信心, |
| 316 | mistakes, and all. | 错误和所有。 |
| 317 | Now, let's talk about setting small goals and celebrating progress. | 现在,让我们谈谈设定小目标,庆祝进步。 |
| 318 | Julia, how can setting small goals help beginner English learners? | 朱莉娅,如何设定小目标 帮助初学者英语? |
| 319 | Great question, Jason. | 问得好 杰森 |
| 320 | Small goals are powerful because they're easier to reach, | 小目标很强大 因为它们更容易达到 |
| 321 | which keeps us motivated. | 这让我们有动力。 |
| 322 | If you set a big goal, like, I want to be fluent, it can feel overwhelming. | 如果你设定了一个大目标,喜欢,我想 流利,它会感觉压倒一切。 |
| 323 | But if you break it down, like, I want to learn five new words this week, it feels manageable, | 但如果你打破它,喜欢, 我想学习五个新词本周, 它感觉可以管理, |
| 324 | and you can celebrate each small success. | 你可以庆祝每一个小小的成功。 |
| 325 | Exactly. | 没错 |
| 326 | When you achieve a small goal, | 当你达成一个小目标, |
| 327 | like learning a few new phrases or speaking English for five minutes a day, you feel proud. | 比如每天学几个新词或者说五分钟英语,你会感到骄傲. |
| 328 | And this confidence builds up over time. | 随着时间的推移,这种信心逐渐增强。 |
| 329 | Each small goal brings you closer to your bigger goal | 每个小目标都让你更接近你更大的目标 |
| 330 | without all the stress. | 没有所有的压力。 |
| 331 | That's so true. | 没错 |
| 332 | And celebrating progress is just as important. | 庆祝进步同样重要。 |
| 333 | Take a moment to feel good about what you've achieved, no matter how small it seems. | 花点时间来感受你的成就 不管它看起来有多小 |
| 334 | Maybe | 也许 |
| 335 | you understood a sentence in an English video, or you had a short conversation in English. | 你懂英语视频中的一句话 或者用英语简短地交谈 |
| 336 | Those are all wins worth celebrating. | 这都是值得庆祝的胜利 |
| 337 | I agree, Julia. | 我同意,茱莉亚 |
| 338 | Here's a tip for everyone. | 这是给大家的小费 |
| 339 | Keep a journal of your English learning journey. | 保留一本英文学习之旅的日记。 |
| 340 | Write down each goal and note when you accomplish | 记下每个进球,并在完成后记下 |
| 341 | it. | 这个 |
| 342 | It's motivating to look back and see how far you've come. | 它激励人们回首过去 看看你已经走了多远 |
| 343 | Great idea, Jason. | 好主意,贾森。 |
| 344 | It's a reminder | 这是提醒 |
| 345 | that learning is a journey and every step counts. | 学习是一个旅程 每一步都很重要 |
| 346 | Celebrating progress keeps your confidence high | 庆祝进步 保持你的信心 |
| 347 | and makes the process more enjoyable. | 并让这个过程更加愉快。 |
| 348 | So to all our listeners, start setting small achievable goals | 所以,对于我们所有的听众, 开始设定小可以实现的目标 |
| 349 | and celebrate each win. | 并庆祝每个胜利。 |
| 350 | You'll be surprised at how much progress you make over time. | 你会惊讶的,你取得了多少进步 随着时间的推移。 |
| 351 | Well, | 那个 |
| 352 | we've covered some fantastic tips today on how to speak English confidently. | 我们今天讲了一些关于 如何自信地说英语的精彩小说 |
| 353 | Julia, it's been so great sharing these ideas with everyone. | 茱莉亚 和大家分享这些想法真是太棒了 |
| 354 | Absolutely, Jason. | 当然,杰森。 |
| 355 | Just to recap for everyone, we talked about why confidence matters and shared | 我们只为大家回顾一下, 我们谈论了为什么信心很重要和共享 |
| 356 | some simple ways to build it, like practicing with short sentences, recording yourself, | 一些简单的构建方法,比如用短句练习,记录自己, |
| 357 | surrounding yourself with English content, using positive self-talk, not worrying about mistakes, | 用英语内容环绕自己 使用积极的自我对话 而不是担心错误 |
| 358 | and setting small goals. | 并设定小目标。 |
| 359 | Exactly. | 没错 |
| 360 | And remember, building confidence is a journey. | 记住,建立信任是一个旅程。 |
| 361 | It's okay if it takes time. | 需要时间就没事了 |
| 362 | Every step, no matter how small, is bringing you closer to speaking | 每一个步骤,无论多么小, 都让你更接近说话 |
| 363 | English comfortably and confidently. | 英格蘭人安心和自信. |
| 364 | That's so true, Jason. | 没错,杰森 |
| 365 | And to all our listeners, | 和所有的听众, |
| 366 | we want to remind you to be kind to yourselves. | 我们想提醒你们对自己好一点 |
| 367 | Learning a new language is challenging, | 学习新语言很困难, |
| 368 | but every time you try, you're making progress. | 但每次你尝试, 你正在进步。 |
| 369 | Celebrate each little success | 庆祝每一个小小的成功 |
| 370 | and don't be afraid to make mistakes. | 别害怕犯错 |
| 371 | They're just part of the process. | 他们只是过程的一部分。 |
| 372 | Yes. | 对 |
| 373 | And don't forget, confidence isn't about being perfect. | 别忘了,自信不是要完美 |
| 374 | It's about feeling comfortable | 这是关于感觉舒适 |
| 375 | expressing yourself. | 表达自己 |
| 376 | Even if you stumble, you're doing something amazing by learning a new language. | 即使你跌倒了, 你正在做一些令人惊奇的事情 通过学习新的语言。 |
| 377 | So keep practicing, keep speaking, and keep believing in yourself. | 继续练习 继续说话 继续相信自己 |
| 378 | We're so proud of you | 我们为你感到骄傲 |
| 379 | for taking this journey to improve your English. | 为了提高你的英语水平 |
| 380 | You've got this. | 你得到了这个。 |
| 381 | And remember, we're here to | 记住,我们在这里 |
| 382 | support you every step of the way. | 支持你走的每一步。 |
| 383 | Thank you for listening, and don't forget to check out more of | 谢谢你的聆听, 别忘了检查更多 |
| 384 | our episodes for more tips and encouragement. | 我们的故事需要更多的提示和鼓励。 |
| 385 | Yes, thank you, everyone. | 是的,谢谢大家。 |
| 386 | Keep up the great work, | 继续伟大的工作, |
| 387 | and we'll see you in the next episode. | 下集见 |
| 388 | Bye for now. | 再见 |
| 389 | Bye, everyone, and keep speaking confidently. | 再见,各位,继续说有自信的话 |
该视频共有字幕 389 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p15 Learn English With Podcast Conversation Episode 15 (P15)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p15 Learn English With Podcast Conversation Episode 15 (P15)
发布于 2026-09-01 · 时长 12:10字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone. | 產 |
| 0:01 | Welcome back to another episode of the Easy English Talk channel. | 欢迎回到"轻松英语谈话"频道的另一集 |
| 0:07 | I'm Jason, your host, and today we're diving into an important topic. | 我是杰森,你的东道主, 今天我们正在潜入一个重要话题。 |
| 0:14 | Why English is important. | 为什么英语很重要。 |
| 0:17 | Whether you're a beginner or just polishing up your skills, understanding the value of English | 无论你是一个初学者 还是只是提高你的技能 理解英语的价值 |
| 0:23 | can give you that extra motivation to keep going. | 可以给你额外的动力 继续前进。 |
| 0:27 | Joining me today is our co-host, | 今天加入我是我们的共同东道主 |
| 0:30 | Julia. | 茱莉亚 |
| 0:31 | Thanks Jason. | 谢谢杰森。 |
| 0:32 | Hi everyone. | 大家好,你们好 |
展开字幕全文（200 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone. | 產 |
| 2 | Welcome back to another episode of the Easy English Talk channel. | 欢迎回到"轻松英语谈话"频道的另一集 |
| 3 | I'm Jason, your host, and today we're diving into an important topic. | 我是杰森,你的东道主, 今天我们正在潜入一个重要话题。 |
| 4 | Why English is important. | 为什么英语很重要。 |
| 5 | Whether you're a beginner or just polishing up your skills, understanding the value of English | 无论你是一个初学者 还是只是提高你的技能 理解英语的价值 |
| 6 | can give you that extra motivation to keep going. | 可以给你额外的动力 继续前进。 |
| 7 | Joining me today is our co-host, | 今天加入我是我们的共同东道主 |
| 8 | Julia. | 茱莉亚 |
| 9 | Thanks Jason. | 谢谢杰森。 |
| 10 | Hi everyone. | 大家好,你们好 |
| 11 | Yes, this is a fantastic topic. | 是的,这是个很棒的话题。 |
| 12 | English is one of the most | 英语是最强的 |
| 13 | widely spoken languages globally and it has so many practical uses in our everyday lives. | 全球通用语言,在我们日常生活中有如此多的实际用途。 |
| 14 | We're here to talk about why this language is essential and how it can truly open up new | 我们来讨论为什么这种语言是必需的 以及如何真正打开新的 |
| 15 | opportunities for anyone willing to learn. | 任何愿意学习的人的机会。 |
| 16 | Let's start with a big one. | 先结大乘. |
| 17 | Communication. | 沟通. |
| 18 | English is often referred to as the global language because it's used widely across | 英语常被称为全球语言,因为它被广泛使用于整个世界. |
| 19 | countries as a common language, especially in international travel, business, and online | 作为共同语言的国家,特别是在国际旅行、商业和网上 |
| 20 | communication. | 交流。 |
| 21 | Think about it. | 考虑一下 |
| 22 | Being able to speak English can connect you with people from | 能说英语就能把你和来自 |
| 23 | other cultures and help you share ideas with a larger community. | 其他文化,帮助你分享想法 与更大的社区。 |
| 24 | Julia, don't you think this | 茱莉亚,你不这样想吗? |
| 25 | also helps us understand each other better? | 也帮助我们相互理解? |
| 26 | Absolutely, Jason. | 当然,杰森。 |
| 27 | English allows people from | 英语允许人们从 |
| 28 | different cultures to communicate more effectively, which promotes understanding and cooperation. | 不同文化之间更有效地交流,促进理解与合作。 |
| 29 | And this is important for so many situations. | 这对很多情况都很重要 |
| 30 | International conferences, social media | 国际会议、社交媒体 |
| 31 | interactions, even just making friends while traveling. | 互动,即使是在旅行时交朋友。 |
| 32 | Imagine visiting a country where | 想象一下访问一个国家 |
| 33 | English isn't the native language. | 英语不是母语。 |
| 34 | You'll often still find English speakers around to help. | 你会经常在附近找到会说英语的人帮忙 |
| 35 | It's such a powerful tool for building connections. | 这是建立连接的强大工具. |
| 36 | Another important reason is that | 另一个重要原因是 |
| 37 | English has become the Latvian language of business and technology. | 英语已成为商业和技术的拉脱维亚语。 |
| 38 | In many industries, | 在许多行业, |
| 39 | knowing English is essential to advancing in your career. | 了解英语对你事业的进步至关重要。 |
| 40 | Companies from around the world operate | 世界各地的公司开展业务 |
| 41 | in English, especially multinational companies. | 英语,特别是跨国公司。 |
| 42 | It's also the language of the internet. | 这也是互联网的语言. |
| 43 | Most | 多数 |
| 44 | websites, apps, and resources are primarily available in English. | 网站、应用程序和资源主要以英文提供。 |
| 45 | So having a good understanding | 所以,有一个很好的理解 |
| 46 | of it gives you access to more information. | 它让你获得更多信息。 |
| 47 | That's a great point, Jason. | 说得好 杰森 |
| 48 | And let's not | 让我们不要 |
| 49 | forget that many technical and professional courses are taught in English. | 忘记许多技术和专业课程是用英语授课的。 |
| 50 | This includes | 其中包括: |
| 51 | science, medicine, engineering, and even humanities. | 科学 医学 工程 甚至人文科学 |
| 52 | If you want to study or work in these fields, | 如果你想在这些方面学习或工作, |
| 53 | especially at an international level, English is usually a requirement. | 特别是在国际一级,英语通常是一种要求。 |
| 54 | It's like having the key to a whole new world of knowledge. | 这就像拥有一个全新的知识世界的关键。 |
| 55 | Yes, exactly. | 没错 |
| 56 | And there's also the entertainment factor. | 还有娱乐因素. |
| 57 | Movies, music, books, and so much more. | 电影 音乐 书籍 还有更多 |
| 58 | English is the main language of popular culture. | 英语是流行文化的主要语言. |
| 59 | Watching movies, listening to music, | 看电影,听音乐, |
| 60 | and reading books in English lets you understand these works in their original form, | 读英语的书籍 让你能理解这些作品的原型 |
| 61 | which can be incredibly rewarding. | 这将是令人难以置信的奖励。 |
| 62 | And here's something else. | 还有件事 |
| 63 | Learning English can actually | 实际学习英语 |
| 64 | improve your confidence. | 增强你的信心。 |
| 65 | As you become more fluent, you start feeling more comfortable | 随着你越来越流利,你开始感觉更舒适 |
| 66 | in various settings, like meetings, interviews, and social gatherings. | 在各种场合,如会议、访谈和社交集会。 |
| 67 | And it's not just about | 不仅仅是 |
| 68 | feeling confident in English-speaking situations. | 对英语状况充满信心。 |
| 69 | You also gain confidence in your overall ability | 你也对你的整体能力有信心 |
| 70 | to learn, which can encourage you to take on new challenges. | 学习,可以鼓励你迎接新的挑战。 |
| 71 | That's so true, Julia. | 没错,茱莉亚 |
| 72 | And for those who are just starting, remember that learning English is a journey. | 对那些刚刚开始的人,请记住,学习英语是一个旅程。 |
| 73 | You don't | 你没有 |
| 74 | have to be perfect right away. | 必须马上完美 |
| 75 | Each small step you take opens up more opportunities | 你走的每一小步 都打开更多的机会 |
| 76 | and gives you a stronger sense of belonging in a global community. | 并给予你更强烈的归属感 在一个全球社会。 |
| 77 | So what would you say, Julia, is one of the best ways to start if someone feels nervous? | 茱莉亚,如果你觉得紧张 你会怎么说? |
| 78 | Great question. | 问得好 |
| 79 | If you're new to learning English, I'd say start with what you enjoy. | 如果你是新学英语的, 我会说,从你喜欢的开始。 |
| 80 | Find English versions of your favorite songs, watch a few episodes of a show with English | 寻找你最喜欢的歌曲的英文版本,用英文观看一些节目 |
| 81 | subtitles, or even follow some easy English tutorials online. | 字幕,甚至在线听一些轻松的英语教程. |
| 82 | And remember, practice makes | 记住,练习使 |
| 83 | perfect. | 完美无缺 |
| 84 | Don't be afraid to make mistakes. | 别害怕犯错 |
| 85 | That's part of learning. | 这是学习的一部分。 |
| 86 | I love that advice. | 我喜欢这个建议。 |
| 87 | All right, to wrap things up. | 好吧,把事情办好 |
| 88 | English is important for so many reasons. | 英语很重要,原因很多。 |
| 89 | It connects us globally, | 它连接着我们全球 |
| 90 | opens up career and educational opportunities, provides access to entertainment, and boosts | * 提供职业和教育机会,提供娱乐,促进 |
| 91 | confidence. | 充满信心。 |
| 92 | So keep going, take small steps, and enjoy the process. | 所以继续走,采取小步骤,享受这个过程. |
| 93 | Exactly. | 没错 |
| 94 | Thanks for tuning in, | 谢谢你的调试, |
| 95 | everyone. | 每个人。 |
| 96 | We hope this episode gave you some inspiration to keep learning English. | 我们希望这集能给你一些灵感 让你继续学习英语 |
| 97 | Remember, the journey might seem long, but the benefits are worth it. | 记住,旅途可能很长,但好处是值得的。 |
| 98 | Now, let's get a little deeper into how English can affect your stuttered personal growth. | 现在,让我们更深入地了解一下 英国语如何影响你 口吃的个人成长。 |
| 99 | Julia, I think learning any language teaches you a lot about patience and discipline. | 茱莉亚,我想学习任何语言 都教了你很多关于耐心和纪律。 |
| 100 | But with English especially, you also gain a more global perspective because | 但是,特别是英语,你也会得到 一个更全球性的视角,因为 |
| 101 | so much of the world's information is published in English. | 如此多的世界信息都是用英语出版的. |
| 102 | That's so true, Jason. | 没错,杰森 |
| 103 | Learning English opens you up to ideas from different countries and cultures. | 学习英语可以让你了解来自不同国家和文化的想法。 |
| 104 | For example, reading an English newspaper or following English news channels can help you | 例如,读英文报纸或听英文新闻频道可以帮助你 |
| 105 | stay informed about global events, social issues, and even innovations in science and technology. | 了解全球事件、社会问题,甚至科技创新。 |
| 106 | When you understand English, it's like you're never left out of important conversations happening in | 当你懂英语时 就像你从不被 重要对话所忽略 |
| 107 | the world. | 这个世界。 |
| 108 | Yes, and this brings us to another crucial point. | 是的,这使我们回到另一个关键点。 |
| 109 | Learning English builds your | 学习英语构建 |
| 110 | problem-solving skills. | 解决问题的技能。 |
| 111 | As a learner, you're constantly figuring out how to form sentences, | 作为一个学习者,你一直在想 如何形成句子, |
| 112 | choose the right words, and understand different accents and dialects. | 选择正确的词,并理解不同的口音和方言. |
| 113 | This process is like a mental workout, training your brain to think creatively and solve problems | 这个过程就像精神锻炼 训练你的大脑 创造性思考和解决问题 |
| 114 | in real time. | 在实时。 |
| 115 | Exactly, Jason. | 没错 杰森 |
| 116 | Plus, using English requires you to think on your feet, | 而且,使用英语 需要你思考你的脚, |
| 117 | especially in conversations. | 尤其是在谈话中 |
| 118 | Your challenge to keep up, understand, and respond in real time, | 你的挑战,跟上,理解, 并实时回应, |
| 119 | which can boost your mental agility. | 它能增强你的精神敏捷性 |
| 120 | This skill carries over into other areas of life, | 这种技能传入生活的其他领域, |
| 121 | helping you think more quickly and clearly in other languages too. | 帮助您用其他语言更快速清晰地思考。 |
| 122 | And let's talk about another side of learning English. | 让我们谈谈学习英语的另一面。 |
| 123 | Traveling. | 游历. |
| 124 | English is often the language used for tourist information, maps, and directions, | 英语经常是旅游信息、地图和方向的语言, |
| 125 | and it's commonly understood in airports, hotels, and other travel hubs. | 在机场,酒店, 和其他旅行中心里, 也常有这样的理解。 |
| 126 | Knowing English can make | 懂英语的人 |
| 127 | so much easier and more enjoyable, don't you think, Julia? | 更简单更快乐 你不觉得吗 Julia? |
| 128 | Absolutely, Jason. | 当然,杰森。 |
| 129 | Whether you're | 无论你是 |
| 130 | exploring historic sites in Europe, visiting natural wonders in Asia, or experiencing city life | 探索欧洲历史遗迹 参观亚洲的自然奇观 或体验城市生活 |
| 131 | in North America, you'll find English guides, signs, and tour options nearly everywhere. | 在北美,你会发现 英国导游,标志,和旅游选择 几乎无处不在。 |
| 132 | English can make you feel more independent when you travel, since you won't have to rely on others | 英语可以让你觉得在旅行时更加独立,因为你不必依赖别人 |
| 133 | for translations. | 用于翻译。 |
| 134 | Yes, and speaking of independence, learning English can also help you | 是的,说到独立,学英语也可以帮你 |
| 135 | find better job opportunities abroad. | 在国外寻找更好的就业机会。 |
| 136 | English is the working language of many global industries, | 英语是许多全球工业的工作语文, |
| 137 | and a good level of English proficiency can set you apart from other job candidates. | 而良好的英语熟练程度可以将你和其他工作候选人区分开来. |
| 138 | Many companies look for employees who can communicate in English because it makes | 许多公司寻找能够用英语沟通的雇员,因为它制造 |
| 139 | international collaboration easier. | 国际合作比较容易。 |
| 140 | That's a great point, Jason. | 说得好 杰森 |
| 141 | Being fluent in English | 英语流利 |
| 142 | can help you land a better job, especially in fields like hospitality, tourism, technology, | 可以帮助你找到更好的工作, 特别是在诸如招待、旅游、科技等领域, |
| 143 | and finance. | 财政。 |
| 144 | Companies value employees who can bridge language gaps and work with clients or | 公司重视能够弥合语言差距并与客户或 |
| 145 | teams from different countries. | 来自不同国家的团队。 |
| 146 | And it's not just limited to traditional jobs. | 而且不仅仅限于传统的工作. |
| 147 | Many online | 许多在线 |
| 148 | jobs and freelancing opportunities require English skills, too. | 工作和自由交流的机会也需要英语技能。 |
| 149 | If you're into digital work, | 如果你喜欢数字工作 |
| 150 | English is practically essential because most of the instructions, guidelines, and communications | 英语实际上至关重要,因为大多数指令、准则和通信 |
| 151 | will be in English. | 将使用英语。 |
| 152 | Freelancers who know English often get more work options and can communicate | 通晓英语的自由职业者往往获得更多的工作选择,并能沟通 |
| 153 | with clients from all over the world. | 与来自世界各地的客户。 |
| 154 | Yes, and think of how empowering it is to work remotely | 是的,想想如何赋予它权力 是远程工作 |
| 155 | from your home country while connecting with clients globally. | 在与全球客户联系的同时, |
| 156 | English makes it possible | 英语使这个可能 |
| 157 | to build a career from anywhere. | 从任何地方建立事业。 |
| 158 | It's like having the freedom to create your own path. | 就像有创造自己道路的自由 |
| 159 | Exactly, Julia. | 没错,茱莉亚 |
| 160 | Finally, let's touch on the moderate EU academic benefits. | 最后,让我们谈谈温和的欧盟学术利益. |
| 161 | English opens doors to studying abroad. | 英语为留学打开大门. |
| 162 | Many universities and English-speaking countries | 许多大学和英语国家 |
| 163 | offer scholarships and programs specifically for international students. | 专门为国际学生提供奖学金和方案。 |
| 164 | And if you're able | 如果你能够 |
| 165 | to study in English, the options are almost limitless. | 用英语学习, 选项几乎是无限的。 |
| 166 | That's right, Jason. | 没错 杰森 |
| 167 | If you're | 如果你喜欢 |
| 168 | dreaming of studying at a university in the UK, the US, Canada, or Australia, English is essential. | 梦想在英国、美国、加拿大或澳大利亚的大学学习,英语至关重要。 |
| 169 | Even in non-English-speaking countries, top universities often have programs in English, | 即使在非英语国家,顶尖大学也经常开设英语课程, |
| 170 | so you get access to world-class education. | 所以你可以接受世界一流的教育 |
| 171 | And beyond that, Julia, if you're a researcher or a | 除此之外,朱莉娅,如果你是一个研究员或一个 |
| 172 | student, a lot of the top academic journals and scientific papers are published in English. | 学生,许多顶尖学术期刊和科学论文都以英语出版. |
| 173 | Learning English can give you access to these resources and allow you to stay up to date with | 学习英语可以让您获取这些资源,并允许您与 |
| 174 | the latest research in your field. | 你领域的最新研究。 |
| 175 | Yes, and having this access means you're better equipped to | 是的,拥有这个通道意味着你更适合 |
| 176 | contribute new ideas to your field. | 为你的领域提供新的想法。 |
| 177 | It's amazing how English can help students, researchers, | 英語能幫助學生 研究者 |
| 178 | and professionals stay informed and make a difference in their areas of expertise. | 专业人员应随时了解情况,并在其专长领域有所作为。 |
| 179 | So, to everyone listening, remember that learning English is more than just picking up a new language. | 所以,每个人都在听, 记住,学习英语不仅仅是拿起一种新的语言。 |
| 180 | It's an investment in your future, a tool that gives you access to more experiences | 这是对你未来的投资 让你有更多经验的工具 |
| 181 | and a skill that can genuinely enrich your life. | 以及能真正丰富你生命的技能 |
| 182 | Exactly, Jason. | 没错 杰森 |
| 183 | And as you keep learning, remember that every bit of progress brings you closer to | 当你不断学习, 记住,每一点的进步 都让你更接近 |
| 184 | achieving those big goals. | 实现这些伟大目标。 |
| 185 | So, stay motivated, keep practicing, and don't let small challenges | 所以,保持积极性,继续练习, 不要让小挑战 |
| 186 | stop you. | 拦住你。 |
| 187 | With each step, you're building a valuable skill that will open many doors. | 每一步,你正在建设一种宝贵的技能,它将打开许多门. |
| 188 | Thanks, Julia, for joining me on this deep dive into why English is so important. | 朱莉娅 谢谢你陪我 深入了解为什么英语这么重要 |
| 189 | We | 我们 |
| 190 | hope today's discussion has inspired you, our listeners, to keep pushing forward with | 希望今天的讨论 启发了你们,我们的听众, 继续前进 |
| 191 | your English journey. | 你的英国之旅 |
| 192 | And remember, everyone, learning a language is a journey, not a race. | 记住,大家,学习一种语言是一种旅程,而不是一种种族。 |
| 193 | So, take it one step at a time and enjoy the process. | 所以,一步一步地享受这个过程。 |
| 194 | Thank you, Jason, and thanks to all our listeners. | 谢谢你 杰森 感谢所有听众 |
| 195 | Keep practicing, stay curious, | 继续练习,继续好奇 |
| 196 | and remember that every word you learn brings you closer to new opportunities. | 记住,你学到的每一句话 都让你更接近新的机遇 |
| 197 | All right, that's a wrap for today's episode. | 好了,今天的节目就结束了 |
| 198 | Don't forget to subscribe for more tips and | 不要忘了订阅更多的小费和 |
| 199 | discussions on learning English. | 关于学习英语的讨论。 |
| 200 | Until next time, stay motivated and keep learning. | 直到下次,保持积极性,不断学习. |
该视频共有字幕 200 条。解锁更多字幕为会员功能，请移动到 价格
P16 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p16 Learn English With Podcast Conversation Episode 16 (P16)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p16 Learn English With Podcast Conversation Episode 16 (P16)
发布于 2026-09-01 · 时长 7:49字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, and welcome to the Boost Your English Fluency podcast. | 大家好 欢迎光临英国流利播客节目 |
| 0:04 | I'm your host for today. | 我是今天的主持人 |
| 0:06 | I'm here to guide you on this immersive journey, one that's designed to inspire you, motivate you, | 我是来指导你踏上这个浸润的旅程的, 一个旨在激励你,激励你, |
| 0:13 | and most importantly, give you actionable steps toward mastering English fluency. | 最重要的是 让你学会英语流利 |
| 0:18 | For those tuning in for the first time, this podcast is all about unraveling the secrets of | 对于这些调音员 第一次,这个播客 都是为了解开秘密 |
| 0:25 | in English, not just from textbooks or grammar exercises, but through real meaningful conversations, | 不仅从教科书或语法练习, 通过真正的有意义的对话, |
| 0:33 | experiences, and powerful storytelling that brings the language alive. | 经验, 和强大的故事 带给语言活力。 |
| 0:38 | So if you're ready to go on this journey with me, let's get started. | 所以,如果你准备好 和我一起去旅行, 让我们开始。 |
| 0:42 | Imagine you're building a house. | 想象你在盖房子 |
| 0:44 | What's the first thing you need? | 你第一个需要什么? |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome to the Boost Your English Fluency podcast. | 大家好 欢迎光临英国流利播客节目 |
| 2 | I'm your host for today. | 我是今天的主持人 |
| 3 | I'm here to guide you on this immersive journey, one that's designed to inspire you, motivate you, | 我是来指导你踏上这个浸润的旅程的, 一个旨在激励你,激励你, |
| 4 | and most importantly, give you actionable steps toward mastering English fluency. | 最重要的是 让你学会英语流利 |
| 5 | For those tuning in for the first time, this podcast is all about unraveling the secrets of | 对于这些调音员 第一次,这个播客 都是为了解开秘密 |
| 6 | in English, not just from textbooks or grammar exercises, but through real meaningful conversations, | 不仅从教科书或语法练习, 通过真正的有意义的对话, |
| 7 | experiences, and powerful storytelling that brings the language alive. | 经验, 和强大的故事 带给语言活力。 |
| 8 | So if you're ready to go on this journey with me, let's get started. | 所以,如果你准备好 和我一起去旅行, 让我们开始。 |
| 9 | Imagine you're building a house. | 想象你在盖房子 |
| 10 | What's the first thing you need? | 你第一个需要什么? |
| 11 | A strong foundation, right? | 一个牢固的基础,对不对? |
| 12 | The same principle applies to English fluency. | 同样的原则也适用于英语流利. |
| 13 | You can think of fluency as a structure that's | 你可以认为流利是一种结构 |
| 14 | stands on three key pillars, vocabulary, pronunciation, and comprehension. | 站在三个关键支柱上,词汇、发音和理解。 |
| 15 | Each of | 每一个 |
| 16 | these is like a beam holding up the building, and without one of them, the whole thing could collapse. | 这就像一个束 支撑建筑, 没有其中之一, 整个事情可能崩溃。 |
| 17 | Let's talk about these one by one, starting with vocabulary. | 让我们逐个来讨论这些,从词汇开始. |
| 18 | Vocabulary is the raw material of | 词汇是 |
| 19 | any language. | 任何语言。 |
| 20 | Think about it. | 考虑一下 |
| 21 | Every word you know is another tool you can use to express yourself. | 你所知道的每一个字都是另一种工具,可以用来表达自己. |
| 22 | Imagine trying to describe your favorite meal, for example. | 想象一下,试图描述 你最喜欢的晚餐,例如。 |
| 23 | Without the right words, | 没有正确的话 |
| 24 | you're left with a vague impression, unable to paint the picture. | 你留下了一个模糊的印象, 无法画画。 |
| 25 | But when you know words like | 但当你知道的话像 |
| 26 | savory, crispy, or rich, you're able to add layers to your description, almost like adding | 香味 脆脆 或富贵 你可以在描述中加层 几乎就像添加 |
| 27 | spices to a dish. | 调味品对菜。 |
| 28 | A good rule of thumb here is to learn vocabulary that's relevant to your life. | 一个很好的拇指规则就是学习与你的生活相关的词汇. |
| 29 | Think about the 80-20 rule. | 想想80-20规则 |
| 30 | 80% of your conversations will likely use 20% of the | 你80%的谈话可能使用20%的 |
| 31 | vocabulary you know. | 你懂的词汇 |
| 32 | So focus on that core 20%. | 所以关注核心20%。 |
| 33 | If you're in business, learn terms like revenue, | 如果你在做生意 学学收入之类的东西 |
| 34 | negotiation, and strategy. | 谈判和策略。 |
| 35 | If you're a student, focus on words like analyze, interpret, | 如果你是一个学生, 专注于诸如分析,解释, |
| 36 | and evaluate. | 并评估。 |
| 37 | When your vocabulary is tailored to your life, every conversation becomes a | 当你的词汇适应你的生活, 每一次谈话都变成一个 |
| 38 | session. | 届会。 |
| 39 | Now let's move on to pronunciation. | 现在,让我们继续发音。 |
| 40 | This is one area that a lot of learners struggle with, | 这是很多学习者挣扎的一个领域, |
| 41 | but trust me, with the right approach, you can improve significantly. | 但相信我,有正确的做法, 你可以大大改进。 |
| 42 | Think of pronunciation | 想想读音 |
| 43 | as the first impression you make in any language. | 作为您在任何语言中的第一个印象。 |
| 44 | If vocabulary is the structure, | 如果词汇是结构, |
| 45 | pronunciation is the paint on the walls. | 发音是墙壁上的涂料. |
| 46 | It's what people see first and what often sticks with them. | 这是人们首先看到的, 和经常坚持他们。 |
| 47 | Here's a little story to illustrate. | 下面是一个小故事来说明. |
| 48 | I once knew a learner named Maria. | 我曾经认识一个叫玛丽亚的学习者. |
| 49 | Maria was fantastic at | 玛利亚很出色 |
| 50 | reading and writing English, but she'd always hesitate in conversations. | 读写英语,但她总是在对话中犹豫. |
| 51 | Why? | 为什么? |
| 52 | Because she | 因为她 |
| 53 | wasn't confident in her pronunciation. | 对她发音不有信心 |
| 54 | She'd feel like every word was a minefield. | 她会觉得每个字都是雷区 |
| 55 | Would she | 她会不会 |
| 56 | say it wrong? | 说错了吗? |
| 57 | Would people misunderstand her? | 人们会误解她吗? |
| 58 | It was holding her back, but then she started breaking | 她被挡住了,但后来她开始分手 |
| 59 | down each word into sounds, focusing on one new sound a week. | 每个词都写成声音 每周集中关注一个新的声音 |
| 60 | She'd practice the tricky ones, | 她会练习那些棘手的 |
| 61 | like the H in this or the V in very. | 就像这里的H或者V一样 |
| 62 | Over time, she built a mental checklist of sounds she'd | 随着时间的流逝,她建立了一个精神清单 她的声音 |
| 63 | mastered. | 已经掌握了 |
| 64 | And guess what? | 你猜怎么着? |
| 65 | In a few months, she was speaking confidently, even with native speakers. | 几个月后,她充满信心地说话,甚至与讲母语的人说话。 |
| 66 | She told me later that it felt like unlocking a door. | 她后来告诉我,这感觉就像打开门。 |
| 67 | Once she was free from her pronunciation | 一旦她摆脱了发音 |
| 68 | fears, she could fully engage in conversations. | 担心,她可以完全参与对话。 |
| 69 | So take it from Maria. | 那就从玛利亚那里拿走吧 |
| 70 | Start with small steps, | 从小步开始 |
| 71 | focus on challenging sounds, and don't rush. | 专注于挑战性的声音, 不要匆忙。 |
| 72 | Pronunciation is like sculpting. | 发音如雕. |
| 73 | Every little | 每一点 |
| 74 | effort adds up to a clearer, more confident voice. | 努力补充了更明确、更自信的声音。 |
| 75 | Now let's talk about one of the most effective | 现在,让我们谈谈一个最有效的 |
| 76 | methods for boosting fluency. | 提高流利度的方法。 |
| 77 | Learning through context. | 从上下文中学习。 |
| 78 | Think of language as a river. | 以为语言为河. |
| 79 | It flows | 流动 |
| 80 | naturally, moving through various twists and turns. | 自然,通过各种曲折移动。 |
| 81 | The best way to learn is by immersing | 最好的学习方法就是浸泡 |
| 82 | yourself in that flow. | 在流动中 |
| 83 | If you've ever found yourself stuck memorizing isolated words, | 如果你曾经发现自己 坚持回忆孤立的言语, |
| 84 | you know it can feel a bit like picking up pebbles one by one, not seeing the bigger picture. | 你知道这感觉有点像一个接一个地捡起石块, 而不是看到更大的画面。 |
| 85 | Let me give you a concrete example. | 让我举一个具体的例子。 |
| 86 | I once met a learner named Arjun who wanted to improve his | 我曾经遇到一个叫Arjun的学习者,他想改进他 |
| 87 | English. | 英语。 |
| 88 | Instead of learning vocabulary by rote, Arjun read industry articles, | Arjun不是通过 Rode 学习词汇,而是阅读行业文章, |
| 89 | watched business documentaries, and listened to interviews with entrepreneurs. | 观看商业纪录片,并收听对企业家的采访. |
| 90 | He absorbed the language and context. | 他吸收了语言和背景. |
| 91 | When he came across phrases like market strategy or | 当他遇到诸如市场策略之类的词 |
| 92 | competitive edge, he didn't just memorize them. | 竞争优势,他不只是记住他们。 |
| 93 | He saw them in action, used by real people in | 他看到他们行动起来,被真实的人使用 |
| 94 | situations. | 情况 |
| 95 | This approach made him fluent in a way that rote learning never could. | 这种方法使他以腐烂的学习永远无法的方式流利. |
| 96 | By the time he was done, he could speak about business topics confidently because he wasn't | 到他完成的时候,他可以自信地谈论商业话题 因为他不是 |
| 97 | just repeating words. | 再说一遍 |
| 98 | He was sharing ideas. | 他在分享想法。 |
| 99 | That's the power of context. | 这就是背景的力量。 |
| 100 | Next time you want to learn | 下次你想学 |
| 101 | something new, try finding content that shows the language in its natural setting. | 一些新东西, 尝试找到内容 显示语言的自然环境。 |
| 102 | It could be as | 这可能是 |
| 103 | watching a movie, reading a news article, or listening to a podcast. | 看电影,看新闻,或者听播客 |
| 104 | When you see words | 当你看到文字 |
| 105 | come alive in real situations, your brain makes stronger connections, and you're more likely to | 在现实中活着, 你的大脑会加强联系, 你更有可能 |
| 106 | remember and use those words effectively. | 记住并有效地使用这些词语。 |
| 107 | Let's talk about goals. | 让我们谈谈目标。 |
| 108 | Learning English without goals | 学习没有目标的英语 |
| 109 | is like setting off on a journey without a destination. | 就像在无目的地的旅途中启程 |
| 110 | Goals give you direction, help | 目标给你方向,帮助 |
| 111 | measure progress, and keep you motivated when things get tough. | 测量进展, 当事情变得艰难时, 保持你的动力。 |
| 112 | But here's where a lot of | 但这里有很多 |
| 113 | people make a mistake. | 人们犯了一个错误。 |
| 114 | They set goals like, I want to be fluent in English, which while noble, | 他们设定了目标 比如,我想 流利的英语, 虽然崇高, |
| 115 | is a bit too vague. | 有点含糊不清 |
| 116 | Let's say your goal is to be able to hold a 10-minute conversation | 假设你的目标是能进行十分钟的对话 |
| 117 | about your favorite hobby. | 关于你最喜欢的爱好。 |
| 118 | That specific, measurable, achievable, relevant, and time-bound. | 这种具体、可衡量、可实现、相关和有时限的做法。 |
| 119 | It's a smart goal, and it gives you something to work toward. | 这是一个聪明的目标, 它给你一些工作。 |
| 120 | Now imagine you set a goal to learn | 现在想象一下你设定了一个学习的目标 |
| 121 | 100 new vocabulary words each month. | 每月新增词汇100个. |
| 122 | That sounds ambitious, but doable, right? | 这听起来雄心勃勃,但可行,对不对? |
| 123 | And by breaking it | 通过打破它 |
| 124 | down, say, 25 words each week, it becomes even more manageable. | 下来,比如说,每周25个字, 它变得更加容易管理。 |
| 125 | And if you have a busy week, | 如果你有一个忙碌的一周, |
| 126 | you can adjust and learn 15 words instead. | 您可以调整并学习15个字。 |
| 127 | When you achieve small wins like these, | 当你取得这样的小胜利 |
| 128 | you build momentum, and before you know it, you're hitting bigger milestones. | 在你意识到之前,你正在进入更大的里程碑。 |
| 129 | And here's a tip to make goal setting even more effective. | 这里有一个小费,让目标设置更加有效。 |
| 130 | Make your goals visible, | 让你的目标清晰可见 |
| 131 | write them down, stick them on your wall, or put them in a journal you open every day. | 把它们写下来,贴在墙上, 或者放在你每天打开的日记里。 |
| 132 | When you can see your goals, they feel real, and you're constantly reminded of why you're putting | 当你看到你的目标, 他们感觉真实的, 你不断地提醒你为什么你放 |
| 133 | in the effort. | 在努力的时候。 |
| 134 | By setting small, actionable goals, you create a roadmap to fluency that | 通过设定小的,可操作的目标,你创建一个流畅的路线图, |
| 135 | feels achievable and rewarding. | 感觉可以实现和有回报 |
| 136 | And there you have it, friends. | 朋友们,你们有这个 |
| 137 | The first steps to boosting your | 推进你 |
| 138 | English fluency. | 英语流利. |
| 139 | Remember, it's not just about learning words or mastering grammar. | 记住,这不仅仅是学词或掌握语法. |
| 140 | Fluency is | 流畅是 |
| 141 | about building a connection with the language, creating confidence in your voice, and finding | 与语言建立联系, 建立对你的声音的信心, |
| 142 | joy in each conversation you have. | 你每次谈话都很开心 |
| 143 | Thank you for joining me on this journey. | 谢谢你陪我踏上这趟旅程 |
| 144 | If today's episode | 如果今天的节目 |
| 145 | helped you, don't forget to subscribe to this podcast and share it with anyone else you know | 帮你,别忘了订阅这个播客 和别人分享 |
| 146 | who's working on their English skills. | 他们正在学习英语 |
| 147 | Until next time, keep practicing, stay curious, and remember, | 直到下次 继续练习 保持好奇 记住 |
| 148 | every sentence you speak is a step toward fluency. | 你说话的每一句都是流利的一步 |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p17 Learn English Easy With Podcast Episode 17 (P17)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p17 Learn English Easy With Podcast Episode 17 (P17)
发布于 2026-09-01 · 时长 14:39字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, and welcome back to the English Podcast Conversation for Beginners. | 大家好 欢迎回到英国波德卡斯对话会 |
| 0:06 | I'm Jason, your host, and it's great to have you here with us today. | 我是杰森,你的主持人, 很高兴你今天和我们在一起。 |
| 0:12 | If you're a beginner English learner, you're in the right place. | 初学英语者即入正位. |
| 0:16 | We're all about making English easy to understand and, most importantly, fun to learn. | 我们都是为了让英语容易理解,最重要的是让学习有趣. |
| 0:25 | Today, we have a fascinating topic that a lot of people ask about, | 今天,我们有一个令人着迷的话题, 很多人问, |
| 0:30 | why English is an international language. | 为什么英语是国际语言。 |
| 0:33 | We'll be breaking it down into simple points | 我们会把它分解成简单的点数 |
| 0:36 | so that everyone, no matter where you're starting from, can follow along. | 这样每个人,无论你从哪里开始,都可以跟随. |
| 0:41 | Hi Jason, hi listeners, I'm Julia, your co-host for this episode, | 嗨,杰森,嗨,听众们,我是茱莉亚,你的联合主持人 这集, |
| 0:45 | and I'm thrilled to join Jason for this conversation. | 我很高兴和杰森一起谈这个话题 |
展开字幕全文（249 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome back to the English Podcast Conversation for Beginners. | 大家好 欢迎回到英国波德卡斯对话会 |
| 2 | I'm Jason, your host, and it's great to have you here with us today. | 我是杰森,你的主持人, 很高兴你今天和我们在一起。 |
| 3 | If you're a beginner English learner, you're in the right place. | 初学英语者即入正位. |
| 4 | We're all about making English easy to understand and, most importantly, fun to learn. | 我们都是为了让英语容易理解,最重要的是让学习有趣. |
| 5 | Today, we have a fascinating topic that a lot of people ask about, | 今天,我们有一个令人着迷的话题, 很多人问, |
| 6 | why English is an international language. | 为什么英语是国际语言。 |
| 7 | We'll be breaking it down into simple points | 我们会把它分解成简单的点数 |
| 8 | so that everyone, no matter where you're starting from, can follow along. | 这样每个人,无论你从哪里开始,都可以跟随. |
| 9 | Hi Jason, hi listeners, I'm Julia, your co-host for this episode, | 嗨,杰森,嗨,听众们,我是茱莉亚,你的联合主持人 这集, |
| 10 | and I'm thrilled to join Jason for this conversation. | 我很高兴和杰森一起谈这个话题 |
| 11 | It's true, Jason, English is everywhere, whether you're watching movies, | 这是真的,杰森,英语是无处不在, 无论你正在看电影, |
| 12 | using apps, or even looking up how to say certain words, English is all around us. | 使用应用软件,甚至寻找 如何说出某些词, 英语在我们周围。 |
| 13 | It's a language that connects so many people around the world. | 这是一种连接全世界这么多人的语言. |
| 14 | Today we're going to look at why that is. | 今天我们要研究一下原因 |
| 15 | We'll touch on a bit of history, | 我们谈谈历史 |
| 16 | talk about how English became so popular, and of course we'll discuss how learning | 谈谈英语怎么变得这么流行, 当然我们将讨论如何学习 |
| 17 | English can open doors for everyone tuning in. | 英语可以打开门 每个人调音英寸 |
| 18 | Exactly, Julia. | 没错,茱莉亚 |
| 19 | Learning English isn't just about understanding words and grammar. | 学习英语不仅仅是理解语言和语法. |
| 20 | It's about connecting with people all over the world. | 即与一切众生相通. |
| 21 | And it doesn't have to be overwhelming. | 亦不须压倒. |
| 22 | So if you're just starting out, don't worry. | 所以,如果你只是开始, 不要担心。 |
| 23 | We're here to help make everything easy to follow, one step at a time. | 我们是来帮助让一切变得容易遵循的,一步一步. |
| 24 | In this episode, we'll talk about why English is used so widely, | 在这个剧集里,我们将谈论为什么英文被如此广泛使用, |
| 25 | and why people often refer to it as an international language. | 以及人们为什么经常把它称为一种国际语言。 |
| 26 | Plus, we'll give you some tips to help you feel more confident | 此外,我们给你一些小费 来帮助你更自信 |
| 27 | in your English learning journey. | 在你的英语学习之旅。 |
| 28 | Yes, and we'll keep it simple, | 是的,我们会保持简单, |
| 29 | so you don't feel lost. | 所以你不会觉得迷路。 |
| 30 | English is a journey, and each step counts. | 英语是一种旅程,每一步都算数。 |
| 31 | Just remember, every little bit you learn brings you closer to understanding | 记住,你学到的每一点 都让你更接近理解 |
| 32 | and communicating with so many people around the world. | 和全世界这么多人沟通 |
| 33 | So whether you're listening from your home, on your way to work, or even just relaxing, | 所以,无论你在听 从你的家, 在你的工作路上, 甚至只是放松, |
| 34 | get ready to dive into this exciting topic with us. | 准备好和我们一起潜入这个令人兴奋的话题 |
| 35 | Alright, Julia. | 好吧,茱莉亚。 |
| 36 | Let's get started with a bit of background on English, | 让我们开始一些关于英语的背景 |
| 37 | and how it's spread around the globe. | 以及它如何在全球传播。 |
| 38 | I think our listeners will find it pretty interesting. | 我想我们的听众会觉得很有趣 |
| 39 | So, let's dive into why English is so important in today's world. | 因此,让我们潜入 为什么英语在当今世界如此重要。 |
| 40 | English has become a language that connects people from all kinds of backgrounds. | 英语已经成为连接各种背景的人的语言. |
| 41 | Imagine you're traveling to a new country, and you don't speak the local language. | 想象一下你要去一个新国家,你不会说当地语言. |
| 42 | Chances are, you could still use English to communicate. | 说不定你还能用英语来交流 |
| 43 | It's become the go-to language in so many situations, | 在很多情况下,它成为了通用语, |
| 44 | from traveling and business, to even casual conversations. | 从旅行和商务, 甚至闲聊。 |
| 45 | That's so true, Jason. | 没错,杰森 |
| 46 | English is often called a universal language | 英语常被称为通用语言 |
| 47 | because people from different countries use it to understand each other. | 因为来自不同国家的人用它来理解彼此. |
| 48 | For example, in the world of business, English is essential. | 例如,在商界,英语是必不可少的。 |
| 49 | Big companies around the world use English to communicate, | 世界各地的大公司都用英语来沟通 |
| 50 | not just with people in English-speaking countries, | 不只是在英语国家的人, |
| 51 | but with partners and clients from many places. | 但与合作伙伴和来自许多地方的客户。 |
| 52 | Whether it's a meeting, an email, or a contract, English is often the language people rely on. | 无论是会议,电子邮件,还是合同,英语往往是人们所依赖的语言. |
| 53 | And it's not just business. | 这不仅仅是生意 |
| 54 | Think about technology, too. | 想想科技吧 |
| 55 | The internet, social media, software, and even many apps are in English, | 互联网,社交媒体,软件,甚至许多应用软件都是英语, |
| 56 | or have English as an option. | 或者有英语作为选择。 |
| 57 | Learning English gives people | 学习英语给人 |
| 58 | more access to information and tools online. | 在线获取信息和工具。 |
| 59 | So, if you want to learn something new, | 所以 如果你想学点新东西 |
| 60 | like how to cook a dish or fix your bike, you can probably find instructions in English? | 喜欢如何做菜或修自行车,你可能能找到英文的说明? |
| 61 | Yes, and English is also common in entertainment. | 是的,英语在娱乐中也很常见. |
| 62 | Most popular movies, TV shows, and songs are in English, | 最受欢迎的电影,电视剧, 和歌曲的英语, |
| 63 | so knowing the language lets you enjoy them without needing subtitles or translations. | 因此,知道语言让你享受,而不需要字幕或翻译。 |
| 64 | It's like unlocking a whole new world of content. | 这就像解锁 一个全新的内容世界。 |
| 65 | And for those who love to travel, English makes it easier to explore new places. | 而对于喜欢旅行的人来说,英语使得探索新地方变得更容易. |
| 66 | You'll often find English on signs, menus, and in hotels around the world. | 你会发现英语在标志,菜单, 和世界各地的酒店。 |
| 67 | Absolutely, Julia. | 当然,茱莉亚。 |
| 68 | English is also used in education and science. | 英语也用于教育和科学. |
| 69 | A lot of top universities and research papers are in English, | 很多顶尖的大学和研究论文都用英语 |
| 70 | so learning it opens up chances to study and work in different fields. | 所以学习它打开了在不同领域学习和工作的机会。 |
| 71 | It's a big advantage for people who want to study abroad or learn more about their field. | 这对于想出国留学或更多地了解其领域的人来说是一个很大的优势. |
| 72 | So, as we can see, English connects us in many ways. | 因此,我们可以看到,英语在许多方面把我们联系在一起。 |
| 73 | It's not just a language, | 这不仅仅是一种语言, |
| 74 | it's a tool that opens doors to new experiences, cultures, and opportunities. | 它为新的经验、文化和机会打开了大门。 |
| 75 | For anyone learning English, just remember that every step you take brings you closer | 对学习英语的人来说,只要记住, 你的每一步都让你更接近 |
| 76 | to participating in this global conversation. | 参加这次全球对话。 |
| 77 | Well said, Julia. | 说得好,茱莉亚 |
| 78 | So, now that we know why English is so important, | 既然我们知道为什么英语这么重要 |
| 79 | let's talk about some specific benefits it brings to English learners. | 让我们来谈谈它给英语学习者带来的一些具体好处. |
| 80 | Now that we've talked about why English is important globally, | 既然我们讨论过为什么英语在全球很重要 |
| 81 | let's focus on the benefits of learning English, especially for our listeners who are just starting. | 让我们专注于学习英语的好处, 特别是对于刚刚开始的听众来说。 |
| 82 | Learning English can feel challenging, but it opens up so many amazing opportunities. | 学习英语会觉得有挑战性,但它打开了这么多惊人的机会. |
| 83 | Exactly, Jason. | 没错 杰森 |
| 84 | One of the biggest benefits is career opportunities. | 最大的好处之一是职业机会。 |
| 85 | Many international companies prefer employees who can speak English because it allows them | 许多国际公司更喜欢能说英语的员工,因为它允许他们 |
| 86 | to communicate with clients, partners, and even co-workers from different parts of the world. | 与来自世界各地的客户、合作伙伴甚至同事交流。 |
| 87 | So, if you know English, you're more likely to get better job opportunities, | 所以,如果你知道英语, 你更有可能得到更好的工作机会, |
| 88 | even outside of English-speaking countries. | 甚至在英语国家之外 |
| 89 | That's a great point, Julia. | 说得好,茱莉亚 |
| 90 | And it's not just | 这不仅仅是 |
| 91 | about jobs, it's also about education. | 关于工作,它也是关于教育。 |
| 92 | If you know English, you can study at universities or | 懂英语的,可以在大学学习或 |
| 93 | take courses from institutions around the world. | 参加世界各地机构的课程。 |
| 94 | Many top universities in countries like the US, | 美国等国家的许多顶尖大学, |
| 95 | UK, Canada, and Australia teach in English, so knowing the language can open doors to | 英国、加拿大和澳大利亚用英语授课,因此,了解语言可以打开大门。 |
| 96 | studying abroad. | 在国外学习。 |
| 97 | Even online courses and certifications are often in English, | 甚至在线课程和认证也经常使用英语, |
| 98 | which makes it easier to learn new skills. | 这使得学习新技能变得更加容易。 |
| 99 | Yes, and besides work and education, | 是的,除了工作和教育, |
| 100 | learning English can help with travel. | 学习英语可以帮助旅行。 |
| 101 | Imagine you're visiting a new country. | 想象一下你在访问一个新国家 |
| 102 | You may not speak the local language, but if you know English, you'll still be able to ask for | 你可能不会讲当地语言,但是如果你懂英语,你仍然可以要求 |
| 103 | directions, order food, or even meet new people. | 方向,订购食物,甚至遇到新人. |
| 104 | Many signs, maps, and information boards around | 周围有许多标志、地图和信息板 |
| 105 | the world include English, so it makes travel easier and less stressful. | 这个世界包括英语,所以它使得旅行变得容易和不那么紧张. |
| 106 | Another benefit that's | 另一个好处是 |
| 107 | often overlooked is making connections with people. | 经常被忽略的是在与人建立联系。 |
| 108 | English is spoken in so many countries, | 这么多国家都说英语, |
| 109 | so if you know it, you can make friends and connect with people from all over the world. | 所以,如果你知道它, 你可以交朋友 和来自世界各地的人联系。 |
| 110 | Whether it's through social media, language exchange groups, or even while traveling, | 不管是通过社交媒体 语言交流小组 还是在旅行时 |
| 111 | speaking English helps you connect with others and understand different cultures. | 说英语可以帮助你与他人联系,理解不同的文化. |
| 112 | And let's not forget that learning English can boost your confidence. | 别忘了学英语可以增强你的信心 |
| 113 | The more you practice | 你练得越多 |
| 114 | and improve, the more confident you'll feel. | 并且提高,你越有信心会觉得。 |
| 115 | English is a language that helps you participate | 英语是一种帮助您参与的语言 |
| 116 | in a global conversation, so every time you practice, you're making progress toward | 在全球对话中, 所以每次你练习, 你都在进步 |
| 117 | connecting with a bigger world. | 和更大的世界相连 |
| 118 | Absolutely, Julia. | 当然,茱莉亚。 |
| 119 | So for anyone listening, | 所以,任何人听, |
| 120 | remember that learning English isn't just about speaking a new language. | 记住,学英语不仅仅是说一种新语言。 |
| 121 | It's about unlocking | 这是关于解锁 |
| 122 | new experiences, opening up career and study options, and feeling more connected to the world. | 新的经验,开启职业生涯和学习选择,感觉与世界的联系更加紧密. |
| 123 | No matter where you are in your learning journey, these benefits are waiting for you. | 无论你在哪里学习 这些福利都在等着你 |
| 124 | Now that we've covered the benefits, let's add a bit of fun to our conversation. | 现在,我们已经弥补了好处,让我们在谈话中增加一点乐趣. |
| 125 | English has spread around the world in some surprising ways, | 英国人以一些令人惊讶的方式传播到世界各地, |
| 126 | so let's share a few fun facts about English as an international language. | 让我们分享一些关于英语作为国际语言的有趣事实。 |
| 127 | Great idea, Jason. | 好主意,贾森。 |
| 128 | Here's one that might surprise our listeners. | 这里有一个可能会令我们的听众惊讶。 |
| 129 | Did you know that English is not | 你知道英语不是 |
| 130 | the most spoken language in the world by native speakers? | 世界上说土语最多的语言? |
| 131 | In fact, languages like Mandarin Chinese | 事实上,普通汉语之类的语言 |
| 132 | have more native speakers, but English is the most widely spoken second language, meaning people | 讲英语的人较多,但英语是第二语言中语言最广泛的,意思是人 |
| 133 | all over the world learn it as a second language to communicate. | 全世界都学习它作为第二语言进行交流. |
| 134 | That's right, Julia. | 没错,茱莉亚 |
| 135 | And here's | 这里 |
| 136 | another fun fact. | 另一个有趣的事实。 |
| 137 | English has around 1.5 billion speakers worldwide, including both native and | 全世界约有15亿讲英语的人,包括当地人和讲英语的人。 |
| 138 | non-native speakers. | 非母语者。 |
| 139 | So when you learn English, you're joining a huge community of people who | 所以,当你学习英语, 你加入一个巨大的社区 人谁 |
| 140 | can communicate in this language no matter where they're from. | 不管他们来自哪里 都能用这种语言交流 |
| 141 | Yes, and English is full of borrowed | 是的,英语充满了借词 |
| 142 | words. | 词 |
| 143 | English has taken words from many other languages, like pizza from Italian, | 英语从其他许多语言学到语言,比如意大利语的披萨, |
| 144 | safari from Swahili, and kindergarten from German. | 斯瓦希里语的萨法里语 还有德语的幼儿园 |
| 145 | Because of this, English has one of | 因为这个,英语有一个 |
| 146 | the largest vocabularies of any language, with around a million words. | 任何语言中最大的词汇, 大约一百万字。 |
| 147 | And here's a fun fact | 这里有一个有趣的事实 |
| 148 | about English phrases. | 关于英语短语. |
| 149 | Some English idioms, like a piece of cake to mean something easy, | 一些英国的典型, 像一块蛋糕 意思是简单, |
| 150 | are used around the world, even by non-native speakers. | 在世界各地使用,甚至被非母语者使用。 |
| 151 | English expressions have become | 英语表达式已成为 |
| 152 | popular in many countries, which shows just how far the language has spread. | 在许多国家很流行,这说明语言传播的程度。 |
| 153 | Another interesting | 另一个有趣的 |
| 154 | fact is that English is the main language used online, especially on social media. | 事实上,英语是在线使用的主要语言,特别是在社交媒体上。 |
| 155 | About 60% | 约60% |
| 156 | of websites are in English, so knowing it helps you access a lot more information on the internet. | 网站使用英语,所以知道它能帮助您在互联网上获取更多的信息。 |
| 157 | These facts show how English has become a global language with a fascinating history and a big | 这些事实表明,英语是如何成为全球语言的,它有着令人着迷的历史,并且是一个巨大的历史。 |
| 158 | impact on other cultures and languages. | 对其他文化和语言的影响。 |
| 159 | It's amazing to think about how much English connects | 想想英文能联系多少 |
| 160 | people worldwide. | 全世界的人们 |
| 161 | Alright, now that we've talked about the importance and reach of English, | 好了,既然我们谈论了英语的重要性和普及度, |
| 162 | let's get practical. | 让我们开始现实吧。 |
| 163 | For anyone just starting out, learning English can seem a bit overwhelming. | 对于刚刚开始的任何人来说,学习英语可能显得有些过分。 |
| 164 | So, let's share some tips to help beginners embrace English in a way that feels manageable | 所以,让我们分享一些小费 帮助初学者 接受英语的方式,感觉可以控制 |
| 165 | and fun. | 和乐趣。 |
| 166 | Great idea, Jason. | 好主意,贾森。 |
| 167 | First, I always recommend finding ways to practice English daily, | 首先,我总是建议 寻找每天练习英语的方法 |
| 168 | even if it's just for a few minutes. | 即使只是几分钟。 |
| 169 | Try to make English part of your everyday life by watching | 试着让英语成为你日常生活的一部分 通过观看 |
| 170 | videos, listening to music, or reading simple articles in English. | 视频,听音乐,或阅读英文的简单文章. |
| 171 | The more you hear and see | 你听到的和看到的越多 |
| 172 | the language, the more familiar it will become. | 语言,它会变得越熟悉。 |
| 173 | Exactly. | 没错 |
| 174 | And here's another tip. | 还有个小费 |
| 175 | Don't be afraid | 别怕 |
| 176 | to make mistakes. | 来犯错误 |
| 177 | A lot of beginners worry about speaking perfectly, but the truth is, | 很多初学者担心说得完美 但事实上 |
| 178 | everyone makes mistakes when learning a new language. | 每个人都在学习新语言时犯错误。 |
| 179 | The important thing is to keep trying | 重要的是继续尝试 |
| 180 | and to learn from those mistakes. | 从这些错误中吸取教训。 |
| 181 | Every time you speak, write, or listen in English, | 每次你说话、写作或听英语 |
| 182 | you're getting better. | 你越来越好。 |
| 183 | Yes, and practice speaking as much as you can. | 是的 尽量练习说 |
| 184 | Even if you don't have a | 即使你没有 |
| 185 | partner, you can practice by talking to yourself or reading out loud. | 伙伴,你可以通过自言自语或大声朗读来练习. |
| 186 | Another idea is to record | 另一个想法是记录 |
| 187 | yourself speaking. | 你自己说话。 |
| 188 | It may feel strange at first, but it helps you get comfortable with speaking | 一开始会觉得奇怪,但说话会帮助你自在 |
| 189 | English and hearing how you sound. | 英语和听到你的声音。 |
| 190 | Great point, Julia. | 说得好,茱莉亚 |
| 191 | And one more tip is to focus on learning | 还有一点是注重学习 |
| 192 | phrases, not just individual words. | 词组,而不仅仅是单个词。 |
| 193 | When you learn common phrases, it's easier to start | 当你学会了常用的短语,它更容易开始 |
| 194 | conversations. | 谈话。 |
| 195 | It also helps you understand how words fit together naturally in English. | 也帮助你理解英语中词词的自然结合. |
| 196 | Absolutely. | 当然 |
| 197 | And remember to enjoy the process. | 记得享受这个过程 |
| 198 | Learning a language is a journey, so celebrate | 学一种语言是一种旅程,所以庆祝一下 |
| 199 | your progress along the way. | 你一路上的进展。 |
| 200 | Set small goals like learning five new words a day or watching | 设定小目标,比如每天学习五个新词或者看 |
| 201 | a short English video each week. | 每周一个简短的英语视频。 |
| 202 | These small steps add up. | 这些小步骤加起来。 |
| 203 | So, to all our listeners, keep | 所以,我们所有听众,保持 |
| 204 | practicing, keep learning, and don't give up. | 练习,继续学习,不要放弃. |
| 205 | English might be challenging at first, | 一开始英语可能会有挑战性 |
| 206 | but with consistency and a positive attitude, you'll see improvement over time. | 但只要有一致和积极的态度,你就会看到随着时间推移而有所改进。 |
| 207 | Well, | 那个 |
| 208 | we've covered a lot today. | 我们今天已经覆盖了很多。 |
| 209 | We talked about why English is such an important language globally, | 我们讨论了为什么英语是全球如此重要的语言, |
| 210 | the benefits it brings to learners, some fun facts about its influence, and tips to make learning | 给学习者带来的益处,一些有趣的事实 关于它的影响, 和使学习的提示 |
| 211 | English easier. | 英语比较容易。 |
| 212 | For our beginner listeners, we hope this conversation has inspired you to see | 对我们的初学者来说,我们希望这次谈话能激励大家看到 |
| 213 | English not just as a subject to study, but as a tool to connect with the world. | 英语不仅是研究对象,也是与世界联系的工具. |
| 214 | That's right, | 没错 |
| 215 | Jason. | 贾森 |
| 216 | Learning English may feel challenging at times, but remember, every bit of effort | 学英语有时会觉得有挑战性,但记住,每一努力 |
| 217 | you put in counts. | 你做了数。 |
| 218 | Even small steps, like learning a few new words or practicing sentences, | 甚至小步,比如学习几个新词或练习句子, |
| 219 | bring you closer to understanding and expressing yourself. | 让你更接近理解和表达自己 |
| 220 | And it's not about being perfect. | 且道不为圆融. |
| 221 | Everyone has their own pace, so be patient with yourself. | 每个人都有自己的节奏,所以要耐心对待自己. |
| 222 | Exactly, Julia. | 没错,茱莉亚 |
| 223 | Think of English as a | 把英语当作一个 |
| 224 | bridge to new opportunities. | 通往新的机会。 |
| 225 | Whether it's meeting new people, traveling, studying abroad, or | 无论是遇到新人,旅行,留学,还是 |
| 226 | advancing in your career, English can open doors. | 在你的职业生涯中,英语可以打开大门。 |
| 227 | And the good news is you don't have to learn | 好消息是你不用学 |
| 228 | everything at once. | 一时一切. |
| 229 | Take it one day at a time and enjoy the process. | 一天一次地享受这个过程. |
| 230 | And don't forget to celebrate | 别忘了庆祝 |
| 231 | your progress, no matter how small it seems. | 无论你的进展有多小 |
| 232 | Every time you practice, you're building confidence. | 每次练习时,都要建立信心. |
| 233 | Learning a language is a journey, and every word or phrase you learn is a step forward. | 学习一种语言是一种旅程,你所学的每一个词或短语都是向前迈出的一步. |
| 234 | Think about | 考虑一下 |
| 235 | how much more you'll be able to do as your skills improve. | 随着技能的提高,你还能做多少? |
| 236 | So, to all our listeners, keep going. | 所以,我们所有的听众,继续前进。 |
| 237 | Stay motivated, practice a little each day, and don't be afraid to make mistakes. | 保持积极性,每天练习一点,不要害怕犯错. |
| 238 | Remember, | 记住 |
| 239 | you're not alone on this journey. | 这趟旅程你并不孤单 |
| 240 | We're here to support you. | 我们在这里支持你。 |
| 241 | Thank you for joining us on this | 谢谢你加入我们 |
| 242 | episode, and we hope you feel inspired to keep learning. | 希望大家能继续学习 |
| 243 | Yes, thank you for listening. | 是的,谢谢你的聆听。 |
| 244 | Keep | 保留 |
| 245 | embracing English, stay curious, and know that you're making progress every time you practice. | 接受英语 保持好奇 知道你每次练习都会进步 |
| 246 | We'll be here with more tips and conversations to help you along the way. | 我们会在这里有更多的提示和谈话 帮助你一路。 |
| 247 | Until next time, | 到下次为止 |
| 248 | keep practicing, keep learning, and keep connecting with the world through English. | 继续练习,不断学习,不断通过英语与世界连接. |
| 249 | Goodbye for now, and happy learning. | 再见,现在,和快乐的学习。 |
该视频共有字幕 249 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p18 Learn English Easy With Podcast Episode 18 (P18)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p18 Learn English Easy With Podcast Episode 18 (P18)
发布于 2026-09-01 · 时长 12:11字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, and welcome to the Personal Growth Talks podcast. | 大家好 欢迎光临个人成长会谈播客 |
| 0:04 | I'm Jason, your host, and today, as always, I'm here with my amazing co-host, Julia. | 我是杰森,你的东道主, 今天,我和我的惊人的 共同东道主,茱莉亚。 |
| 0:11 | We're so glad you're joining us. | 我们很高兴你能加入我们 |
| 0:13 | In this podcast, we talk about topics that help you improve yourself | 在这个播客中,我们谈论一些 有助于你自我改善的话题 |
| 0:17 | and become the best version of you. | 成为你最好的版本。 |
| 0:20 | Today, we have a really interesting topic, | 今天我们有个有趣的话题 |
| 0:22 | why personal growth matters. | 为什么个人成长很重要。 |
| 0:25 | This might sound like a big subject, but don't worry, | 这听起来可能是一个大主题, 但不用担心, |
| 0:28 | we're going to keep it simple and fun. | 我们要保持 简单和有趣。 |
| 0:31 | So even if you're just starting to learn English, | 所以,即使你刚刚开始学习英语, |
展开字幕全文（248 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome to the Personal Growth Talks podcast. | 大家好 欢迎光临个人成长会谈播客 |
| 2 | I'm Jason, your host, and today, as always, I'm here with my amazing co-host, Julia. | 我是杰森,你的东道主, 今天,我和我的惊人的 共同东道主,茱莉亚。 |
| 3 | We're so glad you're joining us. | 我们很高兴你能加入我们 |
| 4 | In this podcast, we talk about topics that help you improve yourself | 在这个播客中,我们谈论一些 有助于你自我改善的话题 |
| 5 | and become the best version of you. | 成为你最好的版本。 |
| 6 | Today, we have a really interesting topic, | 今天我们有个有趣的话题 |
| 7 | why personal growth matters. | 为什么个人成长很重要。 |
| 8 | This might sound like a big subject, but don't worry, | 这听起来可能是一个大主题, 但不用担心, |
| 9 | we're going to keep it simple and fun. | 我们要保持 简单和有趣。 |
| 10 | So even if you're just starting to learn English, | 所以,即使你刚刚开始学习英语, |
| 11 | you'll be able to follow along and learn something valuable. | 你可以跟随 学习一些有价值的东西。 |
| 12 | Hi everyone, thanks for being here with us. | 大家好,谢谢你来我们这儿 |
| 13 | Jason and I believe that personal growth is something | 杰森和我相信个人成长是件好事 |
| 14 | everyone should learn about, no matter where they are in life. | 每个人都应该知道,不管他们在哪里生活。 |
| 15 | It's about improving little by little, | 这是关于一点点改善, |
| 16 | every day. | 每天都这样 |
| 17 | Maybe you want to feel more confident, learn a new skill, or just understand yourself | 也许你想更自信 学习新技能 或者只了解自己 |
| 18 | better. | 好多了,你还好吧? |
| 19 | That's all part of personal growth. | 这都是个人成长的一部分. |
| 20 | We're going to break down what personal growth is, | 我们要打破什么是个人成长, |
| 21 | why it's so important, and how you can start your own journey toward it. | 为什么它是如此重要, 以及如何开始自己的旅程 走向它。 |
| 22 | And don't worry, | 别担心 |
| 23 | we're here to make sure everything is clear, easy to understand, and fun. | 我们在这里确保一切是清楚的, 容易理解,和乐趣。 |
| 24 | That's right, Julia. | 没错,茱莉亚 |
| 25 | We know that learning English and learning about personal growth at the same | 我们知道学习英语 学习个人成长 |
| 26 | time might feel like a lot, but we're here to guide you step by step. | 时间可能感觉很多, 但我们在这里指导你一步一步。 |
| 27 | Think of us as friends | 把我们当朋友 |
| 28 | having a chat about life. | 谈起生活 |
| 29 | By the end of this episode, we hope you'll feel inspired and ready | 到本集结束,我们希望你 感觉灵感和准备 |
| 30 | to start working on your own growth, even in small ways. | 开始为自己的成长而努力 即使以小的方式。 |
| 31 | Exactly. | 没错 |
| 32 | We're here to make things easy and | 我们是来让事情变得简单 |
| 33 | to encourage you. | 来鼓励你。 |
| 34 | Today we'll cover what personal growth means and why it's important for you. | 今天我们来谈谈个人成长的意义 以及为什么对你很重要 |
| 35 | We'll also share some simple ideas for getting started. | 我们还会分享一些简单的开始想法. |
| 36 | So if you're ready to take the first | 所以,如果你准备好拿第一个 |
| 37 | steps on your personal growth journey, let's dive in together and discover why personal growth | 踏上个人成长之路 让我们一起潜入 找出个人成长的原因 |
| 38 | matters. | 问题。 |
| 39 | All right, let's start with the basics. | 好吧,让我们从基础开始。 |
| 40 | So Julia, when we talk about personal growth, | 所以,茱莉亚, 当我们谈论个人成长, |
| 41 | what does that actually mean? | 这到底是什么意思? |
| 42 | Good question, Jason. | 问得好 杰森 |
| 43 | Personal growth is all about improving | 个人成长就是要改善 |
| 44 | ourselves little by little. | 自己慢慢来 |
| 45 | It's about learning new things, becoming better at things we already | 这是关于学习新事物, 变得更好的东西,我们已经 |
| 46 | know, and finding ways to live a happier and more fulfilled life. | 并找到方法过上更快乐更充实的生活 |
| 47 | Think of it like planting a tree. | 以为种树. |
| 48 | At first, the tree is small, but with water, sunlight, and time, it grows stronger and taller. | 起初,这棵树虽然很小,但是有了水,阳光,时间,它会变得更加强大和高大. |
| 49 | We're kind of the same. | 我们有点一样。 |
| 50 | With some effort and patience, we can grow too. | 只要努力和耐心,我们也能够成长。 |
| 51 | In our minds, skills, | 在我们的思想,技能, |
| 52 | and even our hearts. | 甚至是我们的心 |
| 53 | I love that example, Julia. | 我喜欢这个例子 Julia |
| 54 | So for everyone listening, personal growth isn't | 所以每个人听,个人成长不是 |
| 55 | just about learning big, complicated things. | 只是学习一些复杂的事情 |
| 56 | It can be as simple as learning a new word in | 它可以像学一个新词一样简单 |
| 57 | English each day, practicing a small skill, or even building confidence to talk to new people. | 每天英语,练习小技巧,甚至建立信心与新人交谈. |
| 58 | It's about becoming a better version of yourself step by step. | 这是关于一步一步地成为自己更好的版本. |
| 59 | Exactly. | 没错 |
| 60 | Personal growth is something | 个人成长是件大事 |
| 61 | we can work on in different areas of life. | 我们可以在不同的生活领域工作。 |
| 62 | For example, maybe you want to get better at studying | 比如说,也许你想学得更好 |
| 63 | or build a new habit, like reading a little every day. | 或者建立一种新的习惯, 就像每天读一点。 |
| 64 | Or maybe you want to improve how you talk to | 或者你想改进你说话的方式 |
| 65 | others, especially if you're learning English. | 其他的,特别是如果你正在学习英语。 |
| 66 | Each time you make an effort to learn or practice, | 每次你努力学习或练习, |
| 67 | that's personal growth. | 这是个人成长。 |
| 68 | So true, and it's important to remember that personal growth is not about | 所以,这是真实的, 重要的是要记住 个人成长不是 |
| 69 | being perfect. | 完美无缺 |
| 70 | It's about making progress, even if it's small. | 论虽小而进步. |
| 71 | Small changes can add up to big | 小变化可以加大 |
| 72 | improvements over time. | 逐步改进。 |
| 73 | For instance, if you learn a new English word today and another one tomorrow, | 比如说,如果你今天学到一个新的英文单词,明天学到另一个英文单词, |
| 74 | by the end of the month, you'll know a lot of new words. | 到月底,你会知道很多新词。 |
| 75 | That's growth. | 即增长. |
| 76 | Yes. | 对 |
| 77 | Personal growth is | 个人成长 |
| 78 | really about taking small positive steps to be a little better than you were yesterday. | 真正关于采取一些积极的步骤 比你昨天好一点。 |
| 79 | So remember, even small efforts count. | 所以记住,即使是小努力也算数。 |
| 80 | Whether it's studying, practicing English, or just learning | 无论是学习,练习英语,还是仅仅学习 |
| 81 | something new about yourself, every bit helps you grow. | 新的自我,每一点都有助于你成长。 |
| 82 | All right. | 好吧,我们走。 |
| 83 | Now that we know what personal | 现在我们知道什么是个人 |
| 84 | growth is, let's talk about why it's important. | 增长是,让我们谈谈为什么它是重要的。 |
| 85 | Julia, why do you think personal growth matters so | 朱莉娅 为什么你认为个人成长很重要 |
| 86 | much? | 很多吗? |
| 87 | Great question, Jason. | 问得好 杰森 |
| 88 | Personal growth is important because it helps us live better, | 个人成长很重要 因为它能帮助我们过上更好的生活 |
| 89 | happier lives. | 快乐的生活。 |
| 90 | When we work on personal growth, we're learning and improving ourselves. | 当我们致力于个人成长时,我们学习并改进自己. |
| 91 | This makes us more confident, helps us handle challenges better, and even brings more | 这使我们更加自信,帮助我们更好地应对挑战,甚至带来更多的 |
| 92 | opportunities our way. | 机会我们的方式。 |
| 93 | For example, if you're learning English, every new word or sentence | 例如,如果你学英语, 每个新词或句子 |
| 94 | you learn makes it easier to communicate with people and understand more things. | 你学会了更容易与人沟通 理解更多事情 |
| 95 | Little by little, you feel more capable, and that builds confidence. | 渐渐地,你觉得自己更有能力, 并建立信任。 |
| 96 | Exactly, Julia. | 没错,茱莉亚 |
| 97 | Personal growth | 个人成长 |
| 98 | is also important because it helps us deal with changes and challenges. | 这一点也很重要,因为它有助于我们应对变化和挑战。 |
| 99 | Life can be unpredictable, | 生活可能无法预料 |
| 100 | and sometimes we face hard situations. | 有时我们面临困难的局面。 |
| 101 | When we're always growing, we become stronger and more | 当我们不断成长时,我们变得越来越强大 |
| 102 | flexible. | 灵活 |
| 103 | Think of it like this. | 这样想吧 |
| 104 | When you practice and learn, it's like building a toolbox. | 练习和学习时,就像建造工具箱一样. |
| 105 | Each new skill or piece of knowledge is a tool that can help you when you need it. | 每种新技能或知识都是一种工具,在需要时可以帮助你. |
| 106 | Yes, and personal growth can also help us feel happier and more satisfied with our lives. | 是的,个人成长也能帮助我们对生活感到快乐和更加满意。 |
| 107 | When we're growing, we feel proud of ourselves and motivated. | 当我们成长的时候,我们感到骄傲和积极性. |
| 108 | It's a great feeling to know that | 很高兴知道 |
| 109 | we're improving, even if it's in small ways. | 我们正在改善,即使它是在小方面。 |
| 110 | For example, if you set a goal to read one page | 例如,如果设定一个读取一页的目标 |
| 111 | of an English book each day and you stick with it, you'll feel proud of yourself. | 每天写一本英文书 你坚持下去 你会感到骄傲的 |
| 112 | You'll feel that you're achieving something. | 你会觉得你正在实现某种目标 |
| 113 | Absolutely, and personal growth also helps us | 当然,个人成长也帮助我们 |
| 114 | connect with other people. | 和别人联系 |
| 115 | When we're learning and improving, we have more to share with others. | 当我们学习和改进的时候,我们有更多的东西可以和别人分享. |
| 116 | We feel more comfortable talking to people, especially when we're confident in what we know | 我们更舒服地与人们交谈, 尤其是当我们对我们所知道的事情有信心的时候 |
| 117 | and can share ideas or help others with what we've learned. | 并可以分享想法或帮助他人 以我们学到的东西。 |
| 118 | So to sum it up, personal growth | 总之,个人成长 |
| 119 | is important because it helps us feel stronger, happier, and more confident. | 这一点很重要,因为它有助于我们感到更强大、更幸福和更有信心。 |
| 120 | It opens doors to new | 它打开了新的门 |
| 121 | opportunities and brings us closer to others. | 并使我们更接近他人。 |
| 122 | It's like investing in ourselves. | 这就像投资我们自己。 |
| 123 | The more we grow, | 我们成长得越多 |
| 124 | the more we get out of life. | 我们越是离开生活 |
| 125 | Now that we know why personal growth is important, | 现在我们知道为什么个人成长很重要了 |
| 126 | let's talk about some simple ways to get started. | 让我们谈谈一些简单的开始方式 |
| 127 | Julia, what's one easy way for | 朱莉娅,这很简单 |
| 128 | beginners to begin their personal growth journey? | 初学者开始个人成长之旅? |
| 129 | Great question, Jason. | 问得好 杰森 |
| 130 | A simple way to start is | 一个简单的开始方法是 |
| 131 | by setting small, realistic goals. | 通过设定小而现实的目标。 |
| 132 | For example, if you're learning English, you might decide to | 例如,如果你学英语,你可能会决定 |
| 133 | learn one new word each day. | 每天学一个新词 |
| 134 | It doesn't have to be a big goal. | 不须大进. |
| 135 | Small steps are powerful because | 小步是强大的,因为 |
| 136 | they're easier to stick with and they build up over time. | 它们比较容易坚持 它们会随着时间而积聚 |
| 137 | I agree, Julia. | 我同意,茱莉亚 |
| 138 | Another way to start | 另一种开始的方法 |
| 139 | is by reading or listening to things that inspire you. | 是通过阅读或倾听激励你的东西。 |
| 140 | It could be an article, a podcast, or even a | 可能是一篇文章,一个播客,甚至一个 |
| 141 | short book in English. | 英语简书。 |
| 142 | You don't need to understand every single word. | 你不需要理解每个字 |
| 143 | Just try to get the main idea. | 试着得到主要的想法。 |
| 144 | This helps you learn new things and practice English at the same time. | 这有助于您同时学习新事物并练习英语. |
| 145 | Absolutely. | 当然 |
| 146 | And here's | 这里 |
| 147 | another tip. | 又一个小费。 |
| 148 | Reflect on your day. | 反省你的一天。 |
| 149 | Take a few minutes to think about what went well and what | 花几分钟想想什么进展顺利 什么 |
| 150 | you can improve. | 你可以改进。 |
| 151 | Maybe you had a good conversation in English or you learned something interesting. | 也许你用英语好好交谈 或者学了些有趣的东西 |
| 152 | Reflecting helps you see your progress, which can be really motivating. | 反射帮助你看到你的进步, 这可以真正激励。 |
| 153 | That's a great one, | 真不错 |
| 154 | Julia. | 茱莉亚 |
| 155 | Another idea is to find a routine. | 另一个想法是找到一个常规。 |
| 156 | For example, you could spend 10 minutes every day | 举例来说,你可以每天花10分钟 |
| 157 | practicing English or learning something new. | 练习英语或学习新的东西。 |
| 158 | Having a regular routine makes personal growth | 正常的例行公事会让个人成长 |
| 159 | feel more natural and part of your day. | 感觉更自然 也是你一天的一部分 |
| 160 | Yes. | 对 |
| 161 | And remember, personal growth doesn't happen overnight. | 记住 个人成长不是一夜之间发生的 |
| 162 | Be patient and celebrate the small wins. | 耐心点,庆祝小胜. |
| 163 | Each small effort you make counts and brings you closer to | 你所做的每一小努力 都让你更接近 |
| 164 | your goals. | 你的目标。 |
| 165 | That's a great one, Julia. | 这是伟大的一个,朱莉娅。 |
| 166 | Another idea is to find a routine. | 另一个想法是找到一个常规。 |
| 167 | For example, you could | 比如说,你可以 |
| 168 | spend 10 minutes every day practicing English or learning something new. | 每天花10分钟练习英语或学习新的东西. |
| 169 | Having a regular routine | 例行公事 |
| 170 | makes personal growth feel more natural and part of your day. | 使个人成长感觉更加自然,成为你一天的一部分. |
| 171 | Let's make it personal now, Julia. | 让我们现在把它个人化,朱莉娅。 |
| 172 | Do you have a story about your own personal growth journey? | 你有关于你个人成长历程的故事吗? |
| 173 | Sure, Jason. | 当然,杰森。 |
| 174 | So when I first | 所以当我第一次 |
| 175 | started learning English, I was really shy about speaking. | 开始学习英语,我真的很害羞说话。 |
| 176 | I remember a time when I had the chance | 我记得有一次我有机会 |
| 177 | to talk to a native English speaker, but I was so nervous I didn't say much. | 但我很紧张,没说什么 |
| 178 | Afterward, I felt | 之后我觉得 |
| 179 | disappointed, like I missed a big opportunity. | 失望,好像我错过了一个大机会 |
| 180 | But instead of giving up, I decided to start | 但我没有放弃,而是决定开始 |
| 181 | practicing a little bit every day. | 每天练习一点 |
| 182 | I'd talk to myself in English, practice in front of a mirror, | 我会用英语自言自语 在镜子前练习 |
| 183 | and slowly I began feeling more confident. | 慢慢地,我开始感到更加自信。 |
| 184 | Now, I can have conversations in English without that | 现在,我可以用英语交谈了,没有这个 |
| 185 | same fear. | 同样的恐惧。 |
| 186 | It took time, but those small steps really helped me grow. | 这需要时间,但那些小步骤真的帮助我成长。 |
| 187 | That's such a relatable | 痷琌 a |
| 188 | story, Julia. | 故事,朱莉娅。 |
| 189 | I think a lot of people feel that way when they're learning a new language. | 我认为很多人在学习新语言时会有这种感觉. |
| 190 | For me, personal growth happened when I decided to start reading. | 对我来说,我决定开始读书时 个人成长。 |
| 191 | I wasn't much of a reader before, but I wanted to improve my knowledge and vocabulary. | 我以前不太会读书,但我想提高我的知识和词汇. |
| 192 | So I started with just five minutes of reading a day. | 所以我从每天只读5分钟开始。 |
| 193 | At first, it felt like a small effort, | 一开始,感觉有点小费 |
| 194 | but after a few months, I found myself reading longer and even enjoying it. | 但几个月后,我发现自己读得更长,甚至很享受. |
| 195 | It's amazing how | 真是太不可思议了 |
| 196 | a small habit can turn into something meaningful over time. | 一个小的习惯可以 变成有意义的东西 随着时间的推移。 |
| 197 | Exactly, Jason. | 没错 杰森 |
| 198 | Personal growth doesn't have to be fast or perfect. | 个人成长不必迅速或完美. |
| 199 | Sometimes it's just about showing up, | 有时候它只是关于出现, |
| 200 | even if it's a little bit each day. | 即便每日有一点. |
| 201 | I think it's important for our listeners to know that personal | 我觉得我们的听众必须知道 这个人 |
| 202 | growth can look different for everyone. | 增长对每个人都不同。 |
| 203 | It's okay to take it at your own pace. | 以己之节而行也. |
| 204 | Yes. | 对 |
| 205 | So whether | 那么,无论 |
| 206 | you're practicing English, starting a new habit, or learning a skill, remember it's the little | 你练习英语, 开始新的习惯, 或学习技能, 记住这是小 |
| 207 | things that add up. | 说来话长 |
| 208 | These small, steady steps really do make a difference in the long run. | 从长远来看,这些小的、稳定的步骤确实确实有所作为。 |
| 209 | Well, that brings us to the end of today's episode on why personal growth matters. | 那么,这让我们来到今天的结尾 关于为什么个人成长很重要。 |
| 210 | We've covered a lot, haven't we, Julia? | 我们已经覆盖了很多,不是吗,朱莉娅? |
| 211 | From understanding what personal growth is, | 从了解什么是个人成长, |
| 212 | to why it's so important, and even a few ways to get started. | 问为什么它是如此重要, 甚至是一些开始的方法。 |
| 213 | Yes, Jason. | 是的,贾森。 |
| 214 | And hopefully, our listeners now feel more inspired to start their own | 希望,我们的听众现在 更能启发他们开始自己的生活 |
| 215 | growth journeys. | 增长之旅. |
| 216 | Remember, personal growth isn't about making big, drastic changes all at once. | 记住,个人的成长 并不是一瞬间做出巨大,巨大的改变。 |
| 217 | It's about taking small steps, like learning a new English word each day, reading a little more, | 这是关于采取小步骤, 像每天学习一个新的英语词, 阅读多一点, |
| 218 | or trying to speak with confidence. | 或试图以自信说话。 |
| 219 | Those small efforts can lead to big changes over time. | 这些小的努力可导致随着时间的推移发生的重大变化。 |
| 220 | Exactly. | 没错 |
| 221 | And as we shared in our stories, both of us had to start small, too. | 当我们分享我们的故事时,我们两人也不得不开始小事。 |
| 222 | Growth takes time and patience, so don't be too hard on yourself if things don't happen overnight. | 成长需要时间和耐心,所以如果事情不一夜之间发生,不要对自己太苛刻. |
| 223 | The key is consistency. | 关键是一致性。 |
| 224 | Even a few minutes each day can make a big difference in the long run. | 每天哪怕几分钟就能在长远上产生很大影响. |
| 225 | Yes. | 对 |
| 226 | And remember, personal growth doesn't have to be perfect. | 记住,个人成长不必完美. |
| 227 | Some days you'll make | 总有一天你会做到的 |
| 228 | great progress, and other days might feel a bit harder. | 取得巨大进步,其他的日子可能感到有些困难。 |
| 229 | But every effort counts. | 但是,每一项努力都很重要。 |
| 230 | So if you're listening and thinking, I want to try, go for it. | 所以,如果你在听和思考, 我想尝试,去。 |
| 231 | Start with something simple | 从简单开始 |
| 232 | and stick with it. | 并坚持下去。 |
| 233 | We believe in you. | 我们相信你 |
| 234 | Start today. | 从今天开始。 |
| 235 | Whether it's setting a small goal, reading a page in English, or just reflecting on one good thing | 无论是设定一个小目标,用英语读一页,还是仅仅反思一件好事 |
| 236 | about your day, these small steps can add up and help you feel more confident and capable. | 这些小步子可以加起来 帮助你更自信更有能力 |
| 237 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 238 | And remember, personal growth is a journey, not a race. | 记住,个人成长是一种旅程,而不是种族。 |
| 239 | Take it one step at a time and enjoy the process of becoming a better version of yourself. | 一步一步走,享受自己成为更好版本的过程. |
| 240 | We're here to support you along the way, and we can't wait to hear how your journey goes. | 我们在这里支持你沿途, 我们迫不及待地听你的旅程如何。 |
| 241 | Yes, and if you liked this episode, feel free to share it with a friend who might enjoy it, too. | 是的,如果你喜欢这个剧集, 请随意与一个朋友分享, 他可能也喜欢它。 |
| 242 | And stay tuned for more episodes on personal growth, learning, and self-improvement. | 继续关注更多关于个人成长、学习和自我改进的节目。 |
| 243 | Until | 直至 |
| 244 | next time, keep growing and keep learning. | 下次,继续成长,继续学习 |
| 245 | Bye for now, everyone. | 再见,各位 |
| 246 | We're excited to see | 我们很高兴看到 |
| 247 | you on this journey. | 你在这个旅程。 |
| 248 | Take care and keep making progress. | 保重,继续进步。 |
该视频共有字幕 248 条。解锁更多字幕为会员功能，请移动到 价格
P19 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p19 Learn English with Podcast Conversation Episode 19 (P19)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p19 Learn English with Podcast Conversation Episode 19 (P19)
发布于 2026-09-01 · 时长 19:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, and welcome to the Personal Growth Talks podcast. | 大家好 欢迎光临个人成长会谈播客 |
| 0:04 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:06 | and I'm so excited to dive into another important topic with all of you. | 我很高兴和你们一起潜入另一个重要话题 |
| 0:11 | Here we cover all kinds of | 在这里,我们覆盖各种 |
| 0:13 | ideas that help us grow personally and live a better life. | 帮助我们个人成长 过上更美好生活的想法 |
| 0:16 | Today's topic is all about self-care | 今天的主题是自我护理 |
| 0:19 | and mental well-being. | 和精神健康。 |
| 0:22 | These might sound like big words, but they really just mean taking care of | 这听起来可能像大字, 但他们真的意味着照顾 |
| 0:25 | yourself so you can feel happy and balanced. | 让你感到快乐和平衡 |
| 0:29 | Self-care is like giving yourself small gifts | 自我照顾就像给自己小礼物 |
展开字幕全文（423 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome to the Personal Growth Talks podcast. | 大家好 欢迎光临个人成长会谈播客 |
| 2 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 3 | and I'm so excited to dive into another important topic with all of you. | 我很高兴和你们一起潜入另一个重要话题 |
| 4 | Here we cover all kinds of | 在这里,我们覆盖各种 |
| 5 | ideas that help us grow personally and live a better life. | 帮助我们个人成长 过上更美好生活的想法 |
| 6 | Today's topic is all about self-care | 今天的主题是自我护理 |
| 7 | and mental well-being. | 和精神健康。 |
| 8 | These might sound like big words, but they really just mean taking care of | 这听起来可能像大字, 但他们真的意味着照顾 |
| 9 | yourself so you can feel happy and balanced. | 让你感到快乐和平衡 |
| 10 | Self-care is like giving yourself small gifts | 自我照顾就像给自己小礼物 |
| 11 | every day, and mental well-being is how you feel in your mind. | 每天, 和心理健康 是你的感觉 在你的脑海。 |
| 12 | They're both very important, and today | 他们俩都很重要,今天 |
| 13 | we're going to explore how even small actions can make a big difference in your life. | 我们要探索即使是小动作 如何能让你的生活大有改观 |
| 14 | Hi Jason, | 嗨,贾森, |
| 15 | and hello to all our listeners. | 并问候我们所有的听众。 |
| 16 | I'm Julia, and I'm thrilled to be co-hosting today's conversation. | 我是朱莉娅,我很高兴 共同主持今天的对话。 |
| 17 | Self-care and mental well-being aren't just for certain people. | 自我照顾和心理健康不仅仅是某些人。 |
| 18 | They're things that everyone needs, | 这是每个人都需要的东西, |
| 19 | no matter who they are or where they live. | 不管他们是谁 也不管他们住在哪里 |
| 20 | Sometimes we get so busy with work, studies, | 有时候我们忙于工作 学习 |
| 21 | and life that we forget to take care of ourselves. | 和我们忘记照顾自己的生活 |
| 22 | But actually, self-care is something that keeps us | 但实际上,自我护理是 保持我们 |
| 23 | strong and happy, even during tough times. | 强壮快乐 即使在艰难时期 |
| 24 | I think everyone listening today can find something helpful | 我想今天听的人 都能找到有用的东西 |
| 25 | in this episode. | 这集里 |
| 26 | That's exactly right, Julia. | 没错,茱莉亚 |
| 27 | And one thing I love about self-care is that it | 我喜欢的一件事 关于自我照顾是 |
| 28 | doesn't have to be hard. | 没必要这么难 |
| 29 | It can be as simple as taking a short walk, enjoying a nice cup of tea, | 它可以像走一小步一样简单, 享受一杯咖啡的茶, |
| 30 | or just taking a moment to breathe. | 或只是花点时间呼吸 |
| 31 | A lot of people think self-care means doing something big | 很多人认为自我照顾意味着做大事 |
| 32 | or expensive, but it's really about those small habits that make you feel good and calm. | 或昂贵的, 但其实这些小习惯 让你感觉良好和平静。 |
| 33 | And when we talk about mental well-being, it's about finding a balance, feeling good in our minds, | 当我们谈论心理健康时, 就是要找到一种平衡, 在我们的头脑中感觉良好, |
| 34 | managing stress, and knowing when to take a break. | 管理压力, 知道什么时候休息。 |
| 35 | Absolutely, Jason. | 当然,杰森。 |
| 36 | I know for me, | и笵 |
| 37 | small things like reading a good book or listening to my favorite music help me relax. | 小事如读一本好书 或者听我喜欢的音乐 帮助我放松 |
| 38 | And today we're going to share some easy ways that all of our listeners can start practicing | 而今天,我们将分享一些简单的方式 我们所有的听众可以开始练习 |
| 39 | self-care right away. | 即时自我护理。 |
| 40 | Our goal is to show that anyone, no matter how busy, can find time to | 我们的目标是显示,任何人,无论多忙,都能找到时间 |
| 41 | take care of themselves and feel happier and healthier. | 照顾好自己 感觉更快乐更健康 |
| 42 | Exactly, Julia. | 没错,茱莉亚 |
| 43 | So let's get started | 我们开始吧 |
| 44 | on this journey to better self-care and mental well-being. | 在这场改善自我照顾和心理健康的旅程中。 |
| 45 | I think we'll all learn something | 我想我们都会学到一些东西的 |
| 46 | valuable today. | 今天很值钱 |
| 47 | Are you ready? | 你准备好了吗? |
| 48 | Ready as ever. | 准备好了 |
| 49 | Let's get started. | 让我们开始吧。 |
| 50 | All right. | 好吧,我们走。 |
| 51 | Now that we're | 现在,我们是 |
| 52 | ready to dive in, let's start with a simple question. | 准备潜入,让我们开始 一个简单的问题。 |
| 53 | What is self-care? | 什么是自我护理? |
| 54 | You hear the term | 你听到这个词 |
| 55 | a lot these days, but what does it really mean? | 这些天很多 但是这到底是什么意思? |
| 56 | Julia, could you explain it in a way that's easy | 茱莉亚,你能用简单的方式解释一下吗? |
| 57 | for everyone to understand? | 让每个人都明白? |
| 58 | Of course, Jason. | 当然,杰森。 |
| 59 | Self-care is really just taking time to look | 自我照顾需要时间看 |
| 60 | after yourself, both physically and mentally. | 无论是身体还是精神 |
| 61 | It's doing things that make you feel good and | 它做的东西让你感觉很好 |
| 62 | help you recharge. | 帮助你充电。 |
| 63 | Think of it as taking small breaks or giving yourself little treats throughout | 就当是小休息 或给自己小招待 |
| 64 | the day to keep you feeling healthy and happy. | 让你健康快乐的日子 |
| 65 | I like that idea, Julia. | 我喜欢这个主意 Julia |
| 66 | Giving yourself a treat. | 给自己一个款待。 |
| 67 | So is self-care only about relaxing or can it be other things too? | 所以,自我护理只是关于放松 还是其他的事情呢? |
| 68 | Good question, Jason. | 问得好 杰森 |
| 69 | Self-care isn't just about relaxing, though that's part of it. | 自我护理不仅仅是放松, 虽然这是其中的一部分。 |
| 70 | It's really any activity | 这真是任何活动 |
| 71 | that helps you stay balanced. | 帮助你保持平衡。 |
| 72 | For example, it could be eating a healthy meal, getting enough sleep, | 比如说,它可能是吃 健康的一顿饭, 得到足够的睡眠, |
| 73 | or even setting boundaries with people if you need a little space. | 或甚至设定与人的界限 如果你需要一点空间。 |
| 74 | It's doing things that protect | 它在做保护我的事 |
| 75 | your energy and make you feel strong. | 让你感到坚强 |
| 76 | So self-care doesn't have to be a big event, | 所以,自我护理 不必是一个大事件, |
| 77 | right? | 对吧? |
| 78 | It can be small actions you take each day. | 它可以是小动作 你每天采取。 |
| 79 | Exactly. | 没错 |
| 80 | Self-care is often about the small | 自我护理常常是小的 |
| 81 | habits we build. | 我们的习惯。 |
| 82 | For example, you could start your day with a few deep breaths or take a short | 例如,你可以开始你的一天 几深呼吸或短 |
| 83 | walk outside during a break. | 休息的时候走出去 |
| 84 | These little habits make a big difference in helping you feel good. | 这些小习惯在帮助你感觉很好方面有很大的改变. |
| 85 | That's a great point, Julia. | 说得好,茱莉亚 |
| 86 | Sometimes I think people feel pressured to spend a lot of time | 有时候我觉得人们觉得压力很大 需要花很多时间 |
| 87 | or money on self-care, like booking a fancy spa day. | 或自理的钱, 像预订一个花哨的温泉节日。 |
| 88 | But really, you can practice self-care | 但实际上,你可以练习自我护理 |
| 89 | by just doing small, simple things, right? | 只是做一些小的,简单的事情,对不对? |
| 90 | Absolutely, Jason. | 当然,杰森。 |
| 91 | Self-care should be | 自我照顾应该是 |
| 92 | accessible for everyone. | 每个人都可以进入。 |
| 93 | You don't need to spend a lot or go anywhere special. | 你不需要花很多钱 或者去别的地方 |
| 94 | Just taking time to do something you enjoy, like listening to music or even just stretching, | 只是花点时间做一些你喜欢的事 比如听音乐 甚至只是伸展 |
| 95 | can be a form of self-care. | 可以是自我护理的一种形式。 |
| 96 | The main point is that you're doing something just for you. | 重点是你正在为你做一些事 |
| 97 | So in short, self-care is really about finding small ways to take care of your body and mind. | 所以,简言之,自我护理其实是 寻找小的方法来照顾你的身体和心灵。 |
| 98 | It doesn't have to be big or complicated. | 不必大或复杂. |
| 99 | Just whatever makes you feel good and balanced. | 只要能让你感觉美好和平衡 |
| 100 | Exactly. | 没错 |
| 101 | It's all about small actions that make you feel better and give you more energy to face | 这都是关于小动作 让你感觉更好 并给你更多的精力面对 |
| 102 | the day. | 这天 |
| 103 | When you take care of yourself, you're able to show up as your best self in all areas | 照顾好自己后,可以现身为各方面最好的自我. |
| 104 | of your life. | 你一生的记忆 |
| 105 | That's wonderful, Julia. | 太棒了,茱莉亚 |
| 106 | Thanks for explaining it so clearly. | 谢谢你解释得这么清楚 |
| 107 | Now that we understand | 现在我们明白了 |
| 108 | what self-care is, let's talk about why it's so important in our lives. | 自我护理是什么 让我们来谈谈 为什么它对我们的生活如此重要 |
| 109 | All right. | 好吧,我们走。 |
| 110 | Now that we | 现在我们 |
| 111 | understand what self-care is, let's talk about why it's so important. | 我们来谈谈为什么这很重要 |
| 112 | Julia, why do you think | 茱莉亚,你为什么认为 |
| 113 | taking time for self-care really matters? | 需要时间做自我护理真的重要吗? |
| 114 | That's a great question, Jason. | 问得好 杰森 |
| 115 | Self-care is important | 自我照顾很重要 |
| 116 | because it helps us stay healthy, both physically and mentally. | 因为它帮助我们保持身体和精神的健康。 |
| 117 | When we take care of ourselves, | 当我们照顾好自己时 |
| 118 | we have more energy, feel happier, and can manage stress better. | 我们拥有更多的能量 更快乐 更能应付压力 |
| 119 | Think of it like charging your | 想想看,就像收你钱一样 |
| 120 | own. | 拥有。 |
| 121 | You wouldn't let your battery run out, right? | 你不会让电池耗尽吧? |
| 122 | We need to recharge ourselves, too. | 我们也得给自己加油 |
| 123 | I love that comparison. | 我喜欢这个比较 |
| 124 | So it's like we need to charge our own energy, just like we do with our | 所以,这就像我们需要充电 我们自己的能量, 就像我们做我们的 |
| 125 | devices. | 设备。 |
| 126 | But what happens if we don't take time for self-care? | 但如果我们不花时间去自理怎么办? |
| 127 | Good point. | 说得好 |
| 128 | When we skip self-care, | 当我们跳过自我护理, |
| 129 | we might start feeling tired, stressed, or even a bit sad. | 我们可能开始感到疲惫,压力,甚至有点悲伤。 |
| 130 | It becomes hard to focus, and we might | 它变得难以集中,我们可能 |
| 131 | feel overwhelmed by small problems. | 感觉被小问题压垮了 |
| 132 | Over time, this can lead to burnout, which is when we feel | 随着时间的推移,这会导致燃烧, 当我们感到 |
| 133 | completely exhausted and unmotivated. | 完全疲惫和没有动机。 |
| 134 | Self-care helps prevent that by giving us regular breaks | 自我护理有助于防止这种情况,让我们定期休息 |
| 135 | to feel balanced. | 感觉平衡。 |
| 136 | It's amazing how something as simple as a short walk or a few minutes of quiet | 多么的简单,就像短路或几分钟的安静 |
| 137 | time can make such a big difference in how we feel. | 时间可以给我们的感受带来巨大的变化。 |
| 138 | Why do you think it's sometimes hard for people | 为什么你觉得有时候对人来说很难 |
| 139 | to prioritize self-care? | 优先照顾自己? |
| 140 | I think many people feel like they're too busy. | 我觉得很多人觉得自己太忙了 |
| 141 | They might think that | 他们可能会认为 |
| 142 | self-care is a luxury or that they don't have time for it. | 自我护理是一种奢侈,或者说他们没有时间去。 |
| 143 | But in reality, even a few minutes | 但实际上,甚至几分钟 |
| 144 | of self-care each day can help us handle our busy schedules more easily. | 每天自理可以帮助我们更轻松地处理繁忙的日程安排。 |
| 145 | It's not about having a lot | 这不关你的事 |
| 146 | of time. | 时间。 |
| 147 | It's about using small moments to take care of yourself. | 是为用小乘时节自在. |
| 148 | That makes sense. | 这有道理。 |
| 149 | So by taking | 所以,通过采取 |
| 150 | even a few minutes each day to care for ourselves, we can actually feel more relaxed and in control? | 每天哪怕几分钟 关心自己, 我们实际上可以感觉 更加放松和控制? |
| 151 | Exactly. | 没错 |
| 152 | Self-care helps us feel stronger and happier. | 自我护理有助于我们感到更强大和更快乐。 |
| 153 | It's like giving yourself a little break. | 谓令自身稍歇. |
| 154 | So when you go back to your work or studies, you can focus better and feel less stressed. | 所以,当你回到你的工作或学习的时候,你可以更好地集中精神,并感到压力较小. |
| 155 | It's really about finding balance. | 这是真正找到平衡。 |
| 156 | I like that, Julia. | 我喜欢,朱莉娅。 |
| 157 | Self-care isn't just about avoiding burnout. | 自我护理不仅仅是避免燃烧。 |
| 158 | It's also about enjoying life more. | 这也涉及到更享受生活. |
| 159 | When we feel good, we can be our best selves with friends, | 当我们感觉好, 我们可以成为我们最好的自己与朋友, |
| 160 | family, and in all that we do. | 家庭,我们所做的一切。 |
| 161 | Absolutely, Jason. | 当然,杰森。 |
| 162 | Self-care lets us be more present and enjoy our | 自我照顾,让我们更加现身,享受 |
| 163 | lives. | 活着 |
| 164 | When we take care of ourselves, we're able to handle challenges better and be there for the | 当我们照顾好自己时,我们就能更好地应对挑战,并在那里为 |
| 165 | people we care about. | 我们关心的人 |
| 166 | It's one of the best things we can do for ourselves and those around us. | 这是我们能为自己和周围的人做的最好的事情之一。 |
| 167 | Well said, Julia. | 说得好,茱莉亚 |
| 168 | Self-care really is essential. | 自我护理真的很重要。 |
| 169 | Now let's talk about some practical ways to | 现在让我们谈谈一些切实可行的办法 |
| 170 | include it in our daily lives. | 把它纳入我们的日常生活 |
| 171 | All right, Julia. | 好吧,朱莉娅。 |
| 172 | Now that we understand why self-care is so | 现在我们明白为什么自我护理如此 |
| 173 | important, let's give our listeners some practical tips. | 我们给听众一些实用的提示 |
| 174 | What are some easy self-care | 什么是一些简单的自我护理 |
| 175 | habits that beginners can start with? | 初学者可以开始的习惯? |
| 176 | Great idea, Jason. | 好主意,贾森。 |
| 177 | Let's start with something simple. | 让我们从简单开始。 |
| 178 | Taking short breaks. | 休息一会 |
| 179 | Throughout the day, taking even five minutes to stretch, walk, or just breathe | 一整天,甚至需要5分钟 伸展,步行,或只是呼吸 |
| 180 | can help recharge your energy. | 帮助你充电。 |
| 181 | Many people don't realize how refreshing a few minutes away from | 很多人不知道 几分钟后有多新鲜 |
| 182 | their work or studies can be. | 他们的工作或学习可以是。 |
| 183 | That's a good one. | 这是一个很好的。 |
| 184 | I think a lot of people forget to take breaks, | 我想很多人忘记休息了 |
| 185 | especially when they're focused. | 特别是当他们专注。 |
| 186 | What's another easy self-care habit? | 什么是另一个简单的自我护理习惯? |
| 187 | Another simple habit is | 另一个简单的习惯是 |
| 188 | staying hydrated. | 保持水分状态。 |
| 189 | Drinking enough water sounds basic, but it can really help you feel better | 喝足够的水听起来很基本,但真的可以帮助你感觉好些 |
| 190 | physically and mentally. | 身心众生. |
| 191 | When we're dehydrated, we can feel tired and even stressed. | 当我们脱水, 我们可以感到疲惫甚至压力。 |
| 192 | So keeping a water bottle nearby is a great self-care tip. | 所以在附近留个水瓶 是个很好的自我护理小费 |
| 193 | I love that. | 我喜欢 |
| 194 | Staying hydrated is | 保持水合状态 |
| 195 | easy, but it makes a big difference. | 很简单,但这有很大的不同。 |
| 196 | Any other beginner tips? | 还有别的初学者小费吗? |
| 197 | Yes. | 对 |
| 198 | Setting aside time to relax | 留点时间放松 |
| 199 | is really important. | 这很重要 |
| 200 | This could mean spending a few minutes with a favorite book, listening to | 这可能意味着花几分钟 与一本最喜欢的书, 听 |
| 201 | music, or even just sitting quietly. | 或者静静地坐着 |
| 202 | Doing something you enjoy helps you unwind and feel happier. | 做一些你喜欢的事情 帮助你松风 并感到快乐。 |
| 203 | Those are excellent ideas, Julia. | 茱莉亚,这些想法很棒 |
| 204 | Self-care doesn't have to be complicated | 自我照顾不必复杂 |
| 205 | or take a lot of time. | 或者需要很多时间 |
| 206 | Are there other quick things people can do to take care of themselves? | 还有别的事可以做吗? |
| 207 | Definitely. | 当然 |
| 208 | Getting enough sleep is a big one. | 睡够了是件大事 |
| 209 | Sleep is essential for both our bodies and minds | 睡眠对我们的身体和心灵都至关重要 |
| 210 | to function well. | 运行良好。 |
| 211 | Creating a bedtime routine, like turning off screens and relaxing before bed, | 做一个睡觉时间的常规, 像关闭屏幕和放松在睡觉前, |
| 212 | can help improve sleep quality. | 有助于改善睡眠质量。 |
| 213 | Good sleep really does make everything easier. | 睡好觉真的让一切变得更容易 |
| 214 | And what | 还有什么 |
| 215 | activities like journaling or practicing gratitude? | 诸如登报或练习感谢之类的活动? |
| 216 | Yes. | 对 |
| 217 | Journaling and gratitude | 日记和感谢 |
| 218 | practices are also wonderful self-care tips. | 实践也是很好的自我护理技巧。 |
| 219 | Writing down your thoughts or things you're | 写下你的想法或东西 |
| 220 | grateful for can help you feel calm and positive. | 感谢可以帮助你感到冷静和积极。 |
| 221 | Even writing one or two sentences a day can make | 就算每天写一两句 |
| 222 | a big difference. | 一个很大的区别。 |
| 223 | Great suggestions, Julia. | 伟大的建议,茱莉亚。 |
| 224 | These tips are simple, but they can really improve how | 这些提示很简单,但可以真正改进 |
| 225 | we feel every day. | 我们每天都有感觉 |
| 226 | Now let's talk about mental wellbeing and how it connects to self-care. | 现在让我们来谈谈心理健康 以及它如何与自我护理联系起来 |
| 227 | Great suggestions, Julia. | 伟大的建议,茱莉亚。 |
| 228 | These tips are simple, but they can really improve how we feel every day. | 这些提示很简单,但它们可以真正改善我们每天的感受。 |
| 229 | Now let's talk about mental wellbeing and how it connects to self-care. | 现在让我们来谈谈心理健康 以及它如何与自我护理联系起来 |
| 230 | Of course, Jason. | 当然,杰森。 |
| 231 | Mental wellbeing is all about feeling good in your mind. | 精神的安乐是所有关于 感觉在你的大脑。 |
| 232 | It means being able | 意味着有能力 |
| 233 | to manage stress, stay calm, and feel positive about yourself and your life. | 控制压力 保持冷静 对自己和生活感到乐观 |
| 234 | It's like a peaceful state of mind that helps you handle both good times and challenges. | 这就像一个和平的心态 帮助你处理好时代和挑战。 |
| 235 | That's a nice way to put it. | 说得真好 |
| 236 | Why do you think mental wellbeing is so important? | 为什么你认为 心理健康是如此重要? |
| 237 | Mental wellbeing is essential because it affects every part of our lives. | 心理健康至关重要,因为它影响到我们生活的每一个部分。 |
| 238 | When we feel good mentally, we're able to focus better, enjoy our relationships, | 当我们在精神上感觉良好时, 我们就能更好地集中精神, 享受我们的关系, |
| 239 | and handle stress without feeling overwhelmed. | 处理压力而不感到不堪重负。 |
| 240 | It's like a foundation that helps us stay strong | 这就像一个帮助我们坚固的基础 |
| 241 | in difficult times. | 在困难的时刻。 |
| 242 | That makes sense. | 这有道理。 |
| 243 | So mental wellbeing isn't just about avoiding stress. | 所以精神福利不仅仅是避免压力 |
| 244 | It's also about being happy and balanced, right? | 这也是关于快乐和平衡,对不对? |
| 245 | Exactly. | 没错 |
| 246 | It's not just the absence of stress or | 这不仅仅是没有压力或 |
| 247 | worry. | 担心。 |
| 248 | It's also feeling motivated, calm, and able to enjoy life. | 也感觉有动力,冷静,能够享受生活. |
| 249 | When we take care of our mental | 当我们照顾我们的精神 |
| 250 | wellbeing, we're able to feel more balanced and in control. | 幸福,我们可以感觉 更加平衡和控制。 |
| 251 | And how does self-care fit into this? | 自我护理如何融入这个? |
| 252 | Do things like taking breaks and relaxing | 像休息和放松一样 |
| 253 | really make a difference for mental wellbeing? | 真正的改变 心理健康? |
| 254 | They absolutely do, Jason. | 他们是绝对的,杰森。 |
| 255 | Self-care activities | 自我护理活动 |
| 256 | like the ones we mentioned help us recharge and relieve stress. | 就像我们提到的那些 帮助我们补充和缓解压力。 |
| 257 | When we take care of ourselves, | 当我们照顾好自己时 |
| 258 | our mental wellbeing improves. | 我们的精神健康得到改善。 |
| 259 | It's like giving our minds a rest so we can come back feeling | 这就像给我们的心灵休息 这样我们就可以回来感觉 |
| 260 | refreshed and ready. | 刷新和准备。 |
| 261 | So in a way, mental wellbeing and self-care go hand in hand? | 所以从某种意义上说,精神福利和自我护理是相辅相成的? |
| 262 | Yes. | 对 |
| 263 | They're closely connected. | 他们紧密相连. |
| 264 | Self-care is one of the best ways to support our mental wellbeing. | 自我护理是支持我们心理健康的最佳方式之一。 |
| 265 | By taking time for ourselves, we build a strong mental foundation that helps us handle life's | 我们为自己花点时间 建立强大的精神基础 帮助我们处理生活 |
| 266 | ups and downs. | 上下之间。 |
| 267 | I love that, Julia. | 我喜欢,朱莉娅。 |
| 268 | It's empowering to know that taking care of ourselves can make | 知道照顾自己可以让 |
| 269 | such a big impact on our overall wellbeing. | 对我们的整体福祉有如此巨大的影响。 |
| 270 | Absolutely. | 当然 |
| 271 | Mental wellbeing is something | 心理健康是什么东西 |
| 272 | we can actively support through small, simple habits. | 我们可以通过简单的小习惯积极支持。 |
| 273 | It's not about perfection, but about | 这不是关于完美,而是关于 |
| 274 | finding a balance that helps us feel good every day. | 找到一个平衡 帮助我们每天感觉好。 |
| 275 | Well said, Julia. | 说得好,茱莉亚 |
| 276 | Now that we know why mental | 现在我们知道为什么精神 |
| 277 | wellbeing matters, let's look at some simple practices to maintain it. | 福利很重要,让我们看看一些简单的做法来维持它。 |
| 278 | Now that we understand | 现在我们明白了 |
| 279 | the importance of mental wellbeing, let's dive into some simple practices that can help us maintain | 我们潜入一些简单的做法 帮助我们保持 |
| 280 | it. | 这个 |
| 281 | Julia, can you share some easy ways to take care of our minds? | 茱莉亚,你能分享一些轻松的方法来照顾我们的思想吗? |
| 282 | Absolutely, Jason. | 当然,杰森。 |
| 283 | Let's start with mindfulness. | 先从心念起. |
| 284 | Mindfulness is a practice of focusing on the present moment. | 注意是注重当前时刻的一种做法。 |
| 285 | This could mean paying attention to your breathing or noticing things around you, | 这可能意味着注意你的呼吸 或注意到你周围的东西, |
| 286 | like the sounds or smells in your environment. | 就像你环境中的声音或气味 |
| 287 | Even just a few minutes of mindfulness each day | 每天哪怕是几分钟的谨慎 |
| 288 | can help calm your mind and reduce stress. | 可以帮助你平心静虑 减轻压力 |
| 289 | I've heard that mindfulness is powerful. | 听说有意识是很强的 |
| 290 | It sounds like it helps you feel more relaxed and focused, right? | 听起来你更放松 更专注 对吧? |
| 291 | Yes, exactly. | 没错 |
| 292 | And it's easy | 很简单 |
| 293 | to do anywhere. | 到处都行 |
| 294 | Another practice is deep breathing. | 另一种做法是深呼吸。 |
| 295 | When you feel stressed, try taking slow, deep | 当你感到压力, 尝试慢,深 |
| 296 | breaths. | 喘息声. |
| 297 | Breathe in through your nose, hold for a moment, and breathe out slowly. | 吸进你的鼻子, 保持一分钟, 慢慢呼吸。 |
| 298 | This can quickly | 这能很快 |
| 299 | help you feel calmer and more in control. | 帮助你感到冷静 和更多的控制。 |
| 300 | Deep breathing is a great tip. | 深呼吸是一个伟大的提示。 |
| 301 | It's something simple | 很简单的 |
| 302 | anyone can try. | 任何人都可以尝试。 |
| 303 | Do you have any other practices for mental wellbeing? | 你有其他的心理康复的实践吗? |
| 304 | Yes. | 对 |
| 305 | Another practice is | 另一种做法是 |
| 306 | expressing gratitude. | 感谢。 |
| 307 | Take a moment each day to think about a few things you're grateful for. | 每天花点时间想想你感激的几件事 |
| 308 | It could be anything. | 它可以是任何东西。 |
| 309 | A kind friend, a beautiful day, or even just a good meal. | 一个好朋友 一个美好的一天 甚至只是一顿好饭 |
| 310 | Focusing on positive | 注重积极 |
| 311 | things can improve your mood and overall outlook. | 事情可以改善你的心情和总体前景。 |
| 312 | Gratitude sounds like such a positive habit. | 感谢听起来像一个积极的习惯。 |
| 313 | I've heard it can make people feel happier too. | 我听说这也能让人高兴 |
| 314 | What about physical activity? | 身体活动呢? |
| 315 | Does that help with | 这有帮助吗? |
| 316 | mental wellbeing? | 心理健康吗? |
| 317 | Definitely. | 当然 |
| 318 | Physical activity, even something simple like walking, is great for | 身体活动,甚至简单的东西 像走路,是很好的 |
| 319 | mental health. | 精神卫生。 |
| 320 | Exercise releases chemicals in your brain that make you feel good, which helps reduce | 锻炼释放出大脑中的化学物质 让你感觉很好 有助于减少 |
| 321 | stress and improve your mood. | 压力和心情改善。 |
| 322 | Just a short walk or some stretching can make a big difference. | 只要走一小段路或一些伸展会有很大的不同. |
| 323 | I like how all of these practices are simple and don't require much time. | 我喜欢所有这些做法都很简单,不需要太多时间。 |
| 324 | Are there any last | 有没有最后的 |
| 325 | tips you'd suggest? | 你建议给小费? |
| 326 | One last tip is connecting with others. | 最后一条线索是连接他人 |
| 327 | Talking to a friend or family member, | 跟朋友或家人说话 |
| 328 | even if it's a short chat, can lift your mood and give you a sense of support. | 即使只是短暂的聊天,也可以提升你的情绪,给你一种支持感. |
| 329 | Building positive relationships is essential for mental wellbeing. | 建立积极的关系对精神健康至关重要。 |
| 330 | These are all fantastic practices, Julia. | 这些都是精彩的练习,茱莉亚。 |
| 331 | It's great to know that taking care of our minds | 很高兴知道照顾我们的思想 |
| 332 | doesn't have to be difficult or time consuming. | 不必费时费力 |
| 333 | Small actions each day can really make a difference. | 每天的小规模行动确实可以有所作为。 |
| 334 | Absolutely, Jason. | 当然,杰森。 |
| 335 | With just a few simple practices, we can all start improving our | 只要做一些简单的事情,我们就可以开始改进我们 |
| 336 | mental wellbeing and enjoy a healthier, more balanced life. | 享受更健康、更平衡的生活。 |
| 337 | So Julia, we've covered some | 茱莉亚,我们查过了 |
| 338 | great tips, but I think a lot of people might still face challenges when starting these new | 不过我想很多人在开始这些新项目时 可能还会面临挑战 |
| 339 | habits. | 习惯。 |
| 340 | What are some common obstacles beginners might face with self-care and mental wellbeing? | 初学者在自我护理和心理健康方面可能面临哪些共同障碍? |
| 341 | Good point, Jason. | 说得好 杰森 |
| 342 | One common challenge is finding the time. | 一个共同的挑战是找到时间。 |
| 343 | Many people feel too busy with work, | 很多人觉得工作太忙了 |
| 344 | studies, or family responsibilities. | 学习或家庭责任。 |
| 345 | It can feel hard to set aside time just for yourself. | 给自己留点时间很难 |
| 346 | That's true. | 没错 |
| 347 | So what's a good solution for people who feel they don't have time? | 那么,对于觉得自己没有时间的人来说,有什么好的解决办法呢? |
| 348 | Start small. | 开始小。 |
| 349 | You don't need to spend an hour on self-care. | 你不需要花一个小时的自我护理。 |
| 350 | Even five minutes a day can make a | 每天5分钟都行 |
| 351 | difference. | 差别。 |
| 352 | You could take a few deep breaths before bed, do a short stretch in the morning, | 你可以在睡觉前深呼吸 早上做一小段 |
| 353 | or write down one thing you're grateful for. | 或者写下你感激的一件事 |
| 354 | Small actions are still valuable. | 小规模行动仍然有价值。 |
| 355 | Great advice, | 伟大的建议, |
| 356 | Julia. | 茱莉亚 |
| 357 | Another challenge I think people face is staying consistent. | 我认为人们面临的另一个挑战是保持一致。 |
| 358 | It's easy to start something, | 这很容易开始的东西, |
| 359 | but it's hard to keep doing it every day. | 但每天都很难做到 |
| 360 | Yes, consistency is tough. | 是的,一致性很困难。 |
| 361 | A good solution is to | 一个很好的解决方案是 |
| 362 | create a routine. | 创建一个常规。 |
| 363 | Pick a specific time each day, like after breakfast or before bed, for a quick | 每天挑一个具体的时间,比如在早餐后或者在睡觉前,以便快速 |
| 364 | self-care activity. | 自我护理活动。 |
| 365 | Making it a habit, even for a few minutes, helps it become part of your day. | 让它成为习惯,甚至几分钟, 帮助它成为你一天的一部分。 |
| 366 | That's a smart approach. | 这是一个聪明的方法。 |
| 367 | I think some people might also struggle with feeling guilty for taking time | 我觉得有些人可能也会因为耽误时间而感到愧疚 |
| 368 | for themselves. | 为自己。 |
| 369 | They might feel like they should be working or helping others instead. | 他们可能觉得自己应该工作或帮助别人。 |
| 370 | Absolutely, Jason. | 当然,杰森。 |
| 371 | A solution to that is to remember that self-care actually helps you be | 解决之道是记住 自我护理实际上帮助了你 |
| 372 | more effective. | 更有效一点。 |
| 373 | When you take care of yourself, you have more energy and focus to give to others. | 当你照顾好自己时,你有更多的精力和注意力来给予别人. |
| 374 | Self-care isn't selfish. | 自我照顾不是自私的 |
| 375 | It's necessary. | 这是必要的。 |
| 376 | I love that. | 我喜欢 |
| 377 | So to sum up, start small, | 总之,从小开始 |
| 378 | build a routine, and remember that self-care is essential, not selfish. | 做个例行公事 记住自我护理是必须的 而不是自私的 |
| 379 | Exactly, Jason. | 没错 杰森 |
| 380 | With these solutions, anyone can start their self-care journey and improve their mental | 有了这些解决方案,任何人都可以开始自我护理的旅程,并改善其精神 |
| 381 | well-being. | 福利。 |
| 382 | Well, we've covered a lot today, Julia. | 好了,我们今天覆盖了很多,朱莉娅。 |
| 383 | From understanding what self-care is, | 从了解什么是自我护理, |
| 384 | why it's important, and some easy ways to start, to exploring mental well-being and how it connects | 为什么它是重要的, 一些简单的开始方式, 探索心理健康 和如何连接 |
| 385 | to self-care. | 自我照顾。 |
| 386 | This has been really helpful. | 这确实很有帮助。 |
| 387 | Absolutely, Jason. | 当然,杰森。 |
| 388 | Self-care and mental | 自我护理和心理 |
| 389 | well-being are simple but powerful steps we can take to lead a healthier and more balanced life. | 福利是简单但有力的步骤,我们可以采取这些步骤来过上更健康和更平衡的生活。 |
| 390 | And remember, it's okay to start small. | 记住,从小开始没关系 |
| 391 | Building habits doesn't happen overnight. | 建筑习惯不会一夜之间发生. |
| 392 | It's about making small changes that help you feel good. | 这是关于做小改变 帮助你感觉好。 |
| 393 | Exactly. | 没错 |
| 394 | Self-care isn't about | 自我照顾不是问题 |
| 395 | perfection. | 完美无缺 |
| 396 | It's about taking those little moments for yourself and being kind to yourself along the | 这是关于利用这些小 时刻为你自己 和善待自己沿着 |
| 397 | way. | 就是这样 |
| 398 | To everyone listening, if you feel overwhelmed, remember that self-care is something you can do | 大家听着,如果你觉得不堪重负 记住,自我护理是你能做的 |
| 399 | just a few minutes at a time. | 只是几分钟一次。 |
| 400 | Yes. | 对 |
| 401 | And don't be discouraged if some days feel harder than others. | 如果有些日子比其他日子难受的话,不要灰心 |
| 402 | Self-care is a journey, and the most important part is simply starting. | 自我护理是一种旅程,最重要的部分是简单的开始。 |
| 403 | Over time, those small actions will build up and help you feel better, both mentally and physically. | 随着时间的推移,这些小动作会积聚起来,帮助你身心感觉更好. |
| 404 | And for all our listeners who are beginners in learning English, taking care of your mental | 我们所有学习英语的初学者 都会照顾你的精神 |
| 405 | well-being can even help you with language learning. | 健康甚至可以帮助你学习语言。 |
| 406 | When you're feeling calm and positive, | 当你感到冷静和积极, |
| 407 | it's easier to stay motivated and focused. | 保持积极性和专注性比较容易. |
| 408 | That's a great point, Jason. | 说得好 杰森 |
| 409 | Self-care benefits | 自我护理福利 |
| 410 | everything we do, so don't wait for the perfect time to start. | 我们所做的一切, 所以不要等待 完美的时间开始。 |
| 411 | Just find a small habit that feels | 只要找到一个小习惯 感觉 |
| 412 | right for you, whether it's a short walk, a moment of deep breathing, or jotting down something | 对你来说,无论是短暂的散步, 深呼吸的瞬间, 或记录下来的东西 |
| 413 | positive about your day. | 肯定你的一天。 |
| 414 | We hope today's episode has given you some inspiration to start building | 我们希望今天的剧集能给你一些灵感 开始建设 |
| 415 | self-care into your life. | 自我照顾进入你的生活。 |
| 416 | Remember, every small effort you make to take care of yourself matters. | 记住,你为照顾自己所做的一切小努力 |
| 417 | Absolutely. | 当然 |
| 418 | You're worth it, and you're capable of creating a positive change in your life. | 你值得,你有能力 创造积极的改变你的生活。 |
| 419 | Thank you for listening, and we hope you feel encouraged to try some of these tips. | 感谢大家的聆听,我们希望你们感到受鼓舞,尝试一些这些提示. |
| 420 | Take care, everyone. | 保重,每个人。 |
| 421 | Thanks for joining us. | 谢谢你加入我们 |
| 422 | Until next time, | 到下次为止 |
| 423 | keep taking those small steps toward a healthier, happier you. | 继续采取这些小步骤 走向一个健康,快乐的你。 |
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P20 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p20 Learn English with Podcast Conversation Episode 20 (P20)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p20 Learn English with Podcast Conversation Episode 20 (P20)
发布于 2026-09-01 · 时长 6:17字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone. | 大家好,你们好。 |
| 0:01 | Welcome back to the Personal Growth Talks Podcast. | 欢迎回到《个人成长会谈》 |
| 0:04 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:06 | and today we're diving into a very powerful topic, how to build a growth mindset and achieve your | 今天我们正在潜入一个非常强大的话题, 如何建立成长的心态 并实现你 |
| 0:11 | dreams. | 梦想。 |
| 0:12 | And with me, as always, is Julia. | 和我一样 朱莉娅 |
| 0:16 | Hi, Julia. | 嗨,朱莉娅。 |
| 0:17 | Hey, Jason. | 嘿,贾森。 |
| 0:18 | Hi, everyone. | 大家好,你们好。 |
| 0:18 | I'm super | 我超级 |
展开字幕全文（151 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone. | 大家好,你们好。 |
| 2 | Welcome back to the Personal Growth Talks Podcast. | 欢迎回到《个人成长会谈》 |
| 3 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 4 | and today we're diving into a very powerful topic, how to build a growth mindset and achieve your | 今天我们正在潜入一个非常强大的话题, 如何建立成长的心态 并实现你 |
| 5 | dreams. | 梦想。 |
| 6 | And with me, as always, is Julia. | 和我一样 朱莉娅 |
| 7 | Hi, Julia. | 嗨,朱莉娅。 |
| 8 | Hey, Jason. | 嘿,贾森。 |
| 9 | Hi, everyone. | 大家好,你们好。 |
| 10 | I'm super | 我超级 |
| 11 | excited about today's topic. | 今天的话题很激动 |
| 12 | Having a growth mindset really can change how we see challenges | 拥有增长的心态真的可以改变我们如何看待挑战 |
| 13 | and goals. | 目标。 |
| 14 | So let's get into it. | 因此,让我们开始吧。 |
| 15 | Absolutely. | 当然 |
| 16 | So to get started, let's make sure everyone | 因此,开始,让我们确保每个人 |
| 17 | understands what a growth mindset actually is. | 了解什么是增长思维。 |
| 18 | Julia, can you break it down for us? | 朱莉娅 你能帮我们破解一下吗 |
| 19 | Sure. | 当然 |
| 20 | A growth mindset is a belief that our skills and abilities can improve over time with effort, | 增长思维是一种信念,认为随着时间的推移,我们的技能和能力可以提高, |
| 21 | learning, and perseverance. | 学习和坚持。 |
| 22 | People with a growth mindset see challenges as opportunities to grow, | 有增长心态的人将挑战视为增长的机会, |
| 23 | not as limits to what they can do. | 而不是限制他们能做的。 |
| 24 | Right. | 对 |
| 25 | And the opposite of a growth mindset is a fixed mindset. | 而增长的心态则相反的是固定的心态. |
| 26 | That's when people believe that their abilities are set in stone and can't change. | 这时人们相信,他们的能力被固定在石头上,无法改变. |
| 27 | So they might think, I'm just not good at this, instead of I can learn to get better. | 所以他们可能会认为, 我只是不擅长这个, 而不是我可以学会好起来。 |
| 28 | Exactly. | 没错 |
| 29 | The idea is that with a growth mindset, we believe we can improve in any area of life if we work hard | 想法是,有了成长的心态,我们相信,如果我们努力工作,我们就能改善生活的任何领域。 |
| 30 | and keep trying. | 并继续努力。 |
| 31 | This is so important when we talk about reaching dreams or big goals. | 当我们谈论实现梦想或大目标时,这一点非常重要。 |
| 32 | Yes. | 对 |
| 33 | Now, Julia, let's talk about some ways to start building a growth mindset. | 现在,朱莉娅,让我们谈谈 开始建立成长思维的方法。 |
| 34 | What's the first step? | 什么是第一步? |
| 35 | The first step is to embrace challenges. | 第一步是迎接挑战。 |
| 36 | Challenges help us grow, even if they're hard. | 挑战帮助我们成长,即使它们很困难。 |
| 37 | So instead of feeling defeated when things are | 所以当事情变糟的时候 与其感到被打败 |
| 38 | difficult, we can see them as ways to learn. | 很难,我们可以把他们看作是学习的方法。 |
| 39 | For example, if you find learning a new skill hard, | 例如,如果你发现学习新技能很困难, |
| 40 | think, I'm going to get better with practice instead of giving up. | 考虑一下,我会得到更好的 练习而不是放弃。 |
| 41 | I like that. | 我喜欢 |
| 42 | And the next | 接下来 |
| 43 | step is to learn from mistakes. | 步骤就是从错误中吸取教训。 |
| 44 | When we have a growth mindset, we don't see mistakes as failures. | 当我们有增长思维时,我们不把错误视为失败. |
| 45 | We see them as lessons. | 我们把他们视为教训。 |
| 46 | So ask yourself, what can I learn from this? | 所以问问你自己,我能学到什么? |
| 47 | Yes, mistakes are part of the | 是的,错误是其中的一部分 |
| 48 | process. | 进程。 |
| 49 | They teach us what we can improve on. | 他们教我们什么可以改进。 |
| 50 | And related to that is accepting feedback. | 与此相关的是接受反馈。 |
| 51 | Feedback can help us see areas where we can grow, but it's important to listen with an open mind. | 反馈可以帮助我们看到我们能够成长的领域,但以开放的心态倾听很重要. |
| 52 | Definitely. | 当然 |
| 53 | Feedback is there to help, not to criticize. | 反馈是用来帮助而不是批评的。 |
| 54 | And another way to build a growth | 还有另一种建立增长的方法 |
| 55 | mindset is to focus on the process, not just the end result. | 思维方式是注重进程,而不仅仅是最终结果。 |
| 56 | When we focus on improving step by | 当我们专注于逐步改进 |
| 57 | step, we can achieve big things without feeling overwhelmed. | 一步,我们可以实现大事 而不感到不堪重负。 |
| 58 | That's so true, Jason. | 没错,杰森 |
| 59 | And one more | 再来一个 |
| 60 | tip I have is to surround yourself with people who have a growth mindset. | 我要告诉你的是 你身边的人 有着成长的心态。 |
| 61 | If you're around positive | 如果你在阳性周围 |
| 62 | people who believe in growing and learning, you'll feel more inspired to do the same. | 相信成长和学习的人, 你会觉得更有灵感做同样的事情。 |
| 63 | Great point. | 说得好 |
| 64 | Now let's talk about the achieving your dreams part. | 现在让我们来谈谈实现你的梦想 |
| 65 | Julia, how does having a growth | 朱莉娅,怎么有成长 |
| 66 | mindset help us reach our dreams? | 心态帮助我们实现梦想? |
| 67 | Well, when we believe we can grow and improve, we're more | 当我们相信我们能够成长和进步时,我们更 |
| 68 | likely to keep going even when things are tough. | 即使事情很困难 也有可能继续前进 |
| 69 | Achieving big dreams isn't easy, but with a growth | 实现大梦不是件容易的事 但有了成长 |
| 70 | mindset, we stay motivated because we know we can learn and get better along the way. | 我们保持积极性,因为我们知道我们可以学习,并一路改善。 |
| 71 | Exactly. | 没错 |
| 72 | When you set goals, break them into smaller steps. | 当你设定目标时,将目标分成小步. |
| 73 | Each step forward is progress. | 向前迈进的每一步都是进步。 |
| 74 | And remember to | 记住 |
| 75 | celebrate the small wins too. | 也庆祝小胜 |
| 76 | They keep you motivated. | 他们让你有积极性 |
| 77 | Yes. | 对 |
| 78 | And don't be afraid to dream big. | 别害怕做大梦 |
| 79 | If you have a growth mindset, you'll believe that big dreams are possible as long as you keep working | 如果你有成长的心态, 你会相信,只要你继续工作,大梦是可能的 |
| 80 | toward them. | 向着他们。 |
| 81 | That's so inspiring, Julia. | 真鼓舞人心 茱莉亚 |
| 82 | Just keep believing that growth is possible and you'll be | 只要继续相信成长是可能的,你会 |
| 83 | amazed at what you can achieve. | 惊讶你能实现什么。 |
| 84 | Absolutely. | 当然 |
| 85 | To everyone listening, remember building a growth | 大家听着,记住要成长 |
| 86 | mindset isn't something that happens overnight. | 心态不是一夜之间发生的 |
| 87 | It's a journey, but it's one that will help you | 这是一个旅程,但它会帮助你 |
| 88 | live a fuller, more successful life. | 过上更充实更成功的生活 |
| 89 | Yes. | 对 |
| 90 | So if you're looking to achieve your dreams, | 所以如果你想要实现你的梦想 |
| 91 | start by working on your mindset. | 首先研究你的思维 |
| 92 | With a growth mindset, there are no limits to what you can do. | 以增长的心态,你所能做的是无限的. |
| 93 | So before we wrap up, let's do a quick recap. | 因此,在我们结束之前,让我们做一个快速的回顾。 |
| 94 | First, remember to embrace challenges. | 首先,记住要迎接挑战。 |
| 95 | Don't shy away from them. | 别躲着他们 |
| 96 | Challenges are what make us grow. | 挑战促使我们成长。 |
| 97 | Yes. | 对 |
| 98 | And mistakes are part of that | 错误是其中的一部分 |
| 99 | process too. | 过程也是。 |
| 100 | Don't fear making mistakes. | 别害怕犯错 |
| 101 | Instead, see them as valuable lessons that bring you closer | 相反,把它们看作宝贵的教训 让你更接近 |
| 102 | {\fn华文楷体\fs16\1cHE0E0E0}成功 | |
| 103 | Exactly. | 没错 |
| 104 | And don't forget about feedback. | 别忘了反馈 |
| 105 | Getting advice or opinions from others | 征求他人的意见或意见 |
| 106 | can help you improve and see things from a new perspective. | 可以帮助你从新角度改进和观察事物。 |
| 107 | Also, stay focused on the process, | 此外,继续关注这一进程, |
| 108 | not just the end goal. | 不只是最终目标 |
| 109 | Progress happens one step at a time. | 进步一步一步的发生. |
| 110 | So celebrate the small wins along the | 所以,庆祝小胜 沿着 |
| 111 | way. | 就是这样 |
| 112 | And find people who support your journey. | 找到支持你旅程的人 |
| 113 | Surrounding yourself with positive influences | 以积极的影响包围自己 |
| 114 | makes it much easier to keep a growth mindset. | 使保持增长思维更加容易。 |
| 115 | Yes. | 对 |
| 116 | Those are the basics of a growth mindset. | 这些是增长思维的基本因素。 |
| 117 | And just one more thing I want to add is the importance of self-belief. | 还有一件事我想补充的是 自信的重要性。 |
| 118 | Trust in your ability to grow and achieve. | 相信你的成长和成就的能力。 |
| 119 | It's okay if you're not there yet. | 你还没到就没事了 |
| 120 | What matters is | 重要的是 |
| 121 | that you're moving forward. | 你在前进 |
| 122 | Great point, Julia. | 说得好,茱莉亚 |
| 123 | Self-belief is like fuel. | 自信如燃料. |
| 124 | It keeps us going, | 它让我们继续前进, |
| 125 | even when things get hard. | 即使事情变得艰难。 |
| 126 | If you believe in yourself, you're already halfway there. | 如果你相信自己,你已经到了一半了。 |
| 127 | And to all our listeners, remember, no matter where you are right now, | 对我们所有的听众 记住 不管你现在在哪 |
| 128 | you can build a growth mindset. | 你可以建立增长的心态。 |
| 129 | Start small, stay consistent, and keep aiming for your dreams. | 开始小,保持恒定, 继续瞄准你的梦想。 |
| 130 | Absolutely. | 当然 |
| 131 | Think big, but take small, steady steps every day. | 思考大,但采取小的,稳定的步子的每一天。 |
| 132 | You'll be surprised by how | 你会惊讶的 |
| 133 | much progress you can make over time. | 随着时间的推移,你可以取得许多进展。 |
| 134 | Jason 这真是 | |
| 135 | inspiring conversation. | 令人振奋的对话。 |
| 136 | I hope everyone listening feels encouraged to take their next step toward | 希望大家听得到鼓励 采取下一步行动 |
| 137 | a growth mindset and their dreams. | 成长的心态和梦想 |
| 138 | Me too, Julia. | 我也是,茱莉亚。 |
| 139 | And as always, | 一如既往, |
| 140 | thanks to everyone for tuning in. | 感谢大家的配合 |
| 141 | If you enjoyed today's episode, don't forget to subscribe and | 如果你喜欢今天的节目 别忘了订阅 |
| 142 | share it with anyone who might find it helpful. | 和任何觉得有用的人分享 |
| 143 | Yes, and feel free to leave us a comment with | 是的,你可以随意给我们留下一个评论 |
| 144 | your thoughts or tell us how you're working on your growth mindset. | 你的想法或告诉我们你是如何工作 在你的成长思维。 |
| 145 | We'd love to hear from you. | 我们很想听到你的消息 |
| 146 | Thanks again, everyone. | 再次感谢大家。 |
| 147 | Keep growing, keep dreaming, and remember, you have the power | 不停的成长,不停的做梦,记住,你有力量 |
| 148 | to achieve anything with a growth mindset. | 以增长的心态实现任何目标。 |
| 149 | Take care, and we'll see you in the next | 保重,下次见 |
| 150 | episode of Personal Growth Talks. | 《个人成长会谈》一集。 |
| 151 | Bye for now. | 再见 |
该视频共有字幕 151 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p21 Learn English Easy With Podcast Episode 21 (P21)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p21 Learn English Easy With Podcast Episode 21 (P21)
发布于 2026-09-01 · 时长 5:36字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey, everyone. | 嘿,大家好,你们好 |
| 0:01 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 0:07 | I'm Jason, and with me is my amazing co-host, Julia. | 我是杰森,和我在一起 是我惊人的合唱团,茱莉亚。 |
| 0:13 | How's it going, Julia? | 怎么样,茱莉亚? |
| 0:15 | Hey, Jason. | 嘿,贾森。 |
| 0:15 | I'm good, thanks. | 我很好,谢谢。 |
| 0:16 | Hi, everyone. | 大家好,你们好。 |
| 0:19 | So happy to be here and excited for today's topic. | 很高兴能来参加今天的演讲 |
| 0:22 | It's something we all deal with at some point, right? | 我们总有时间会处理的 对吧? |
| 0:25 | Absolutely. | 当然 |
展开字幕全文（123 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey, everyone. | 嘿,大家好,你们好 |
| 2 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 3 | I'm Jason, and with me is my amazing co-host, Julia. | 我是杰森,和我在一起 是我惊人的合唱团,茱莉亚。 |
| 4 | How's it going, Julia? | 怎么样,茱莉亚? |
| 5 | Hey, Jason. | 嘿,贾森。 |
| 6 | I'm good, thanks. | 我很好,谢谢。 |
| 7 | Hi, everyone. | 大家好,你们好。 |
| 8 | So happy to be here and excited for today's topic. | 很高兴能来参加今天的演讲 |
| 9 | It's something we all deal with at some point, right? | 我们总有时间会处理的 对吧? |
| 10 | Absolutely. | 当然 |
| 11 | Today, we're diving into a topic that everyone can relate to, | 今天,我们正在潜入一个每个人都能涉及的主题, |
| 12 | how to stay motivated when things get tough. | 当事情变得艰难时 如何保持积极性 |
| 13 | Life is full of ups and downs, | 生活充满起伏 |
| 14 | and sometimes it feels like we're stuck in a really hard place. | 有时感觉我们被困在一个很困难的地方 |
| 15 | But staying motivated, | 但保持积极性 |
| 16 | even in difficult times, can make a big difference. | 即使在困难时期, 也能产生很大的影响。 |
| 17 | That's so true, Jason. | 没错,杰森 |
| 18 | We all know that feeling | 我们都知道那种感觉 |
| 19 | of wanting to give up. | 想放弃 |
| 20 | But the good news is there are ways to stay motivated, | 但好消息是 有办法保持积极性 |
| 21 | even when it feels like everything is against us. | 即使觉得一切对我们不利 |
| 22 | Exactly, Julia. | 没错,茱莉亚 |
| 23 | So let's start with the first step. | 故先标前序. |
| 24 | One of the most powerful things you can | 你最厉害的一件事 |
| 25 | do when times get tough is to focus on your why. | 当时间变得艰难的时候,就是专注于你的原因。 |
| 26 | Think about why you started or what you're working | 想想你开始的原因或工作 |
| 27 | toward. | 走向。 |
| 28 | When you remind yourself of the reason behind your goals, it can keep you going, | 当你提醒自己目标背后的原因, 它可以让你继续, |
| 29 | even when things get hard. | 即使事情变得艰难。 |
| 30 | Yes. | 对 |
| 31 | I think that's a huge motivator. | 我认为这是一个巨大的驱动器。 |
| 32 | Let's say you're working hard to learn English. | 假设你努力学习英语. |
| 33 | It's tough. | 难曰. |
| 34 | But if you remember that your goal is | 但如果你记得你的目标是 |
| 35 | to communicate better, or maybe even get a better job, it gives you that extra push. | 更好的沟通, 或甚至得到一个更好的工作, 它给你的额外推力。 |
| 36 | Exactly. | 没错 |
| 37 | And another way to stay motivated is to set small, achievable goals. | 另一种保持积极性的方法是制定小的,可以实现的目标。 |
| 38 | When things get | 当事情变得 |
| 39 | overwhelming, big goals can feel too far away. | 巨大的目标可能感觉太遥远。 |
| 40 | But breaking them down into smaller, manageable tasks | 但把它们分成小的,可管理的任务 |
| 41 | can make a big difference. | 能作大差别. |
| 42 | Absolutely. | 当然 |
| 43 | If you're working | 如果你在工作的话 |
| 44 | toward something big, like a new skill or career change, setting smaller milestones can help you | 换个大点的,比如新技能或职业改变 设定较小的里程碑可以帮助你 |
| 45 | like you're making progress, step by step. | 就像你进步了,一步一步 |
| 46 | And each small achievement feels good. | 每一个小成就都感觉很好。 |
| 47 | That's right. | 没错 |
| 48 | Another tip is to surround yourself with positivity. | 另一小费是用阳性包围自己 |
| 49 | This could mean | 这可能意味着 |
| 50 | listening to uplifting music, reading inspiring quotes, or spending time with people who support | 或者和那些支持他们的人呆在一起 |
| 51 | you. | 你们 |
| 52 | Positive energy can really lift your spirits when you're feeling low. | 阳性能量能真正提升你的精神 当你感觉低落。 |
| 53 | Yes, it makes a big difference. | 是的,这有很大的不同。 |
| 54 | When you're around positive people or doing things that make you | 当你在积极的人身边 或者做一些让你 |
| 55 | happy, it helps you see that things aren't as bad as they seem. | 快乐,它帮助你看到 事情没有看起来那么糟糕。 |
| 56 | You start feeling stronger, | 你开始感觉更强壮, |
| 57 | even if you still have challenges. | 即使你还有挑战 |
| 58 | Definitely. | 当然 |
| 59 | And on the same note, | 同样, |
| 60 | remember to take breaks when you need them. | 需要休息的时候记得休息 |
| 61 | Sometimes when we're struggling, we push ourselves | 有时候,当我们挣扎的时候,我们推自己 |
| 62 | too hard, thinking we can just power through. | 太硬了,以为我们能通过电源。 |
| 63 | But taking time to rest can actually recharge | 不过要花时间休息 才能充电 |
| 64 | your motivation. | 你的动机。 |
| 65 | So true. | 没错 |
| 66 | When you're tired or stressed, | 当你累了或压力, |
| 67 | everything seems harder. | 一切都看起来很困难。 |
| 68 | Just taking a little time to rest can help you feel refreshed and | 需要一点时间休息 才能让你感觉清新 |
| 69 | ready to keep going. | 准备继续前进。 |
| 70 | Exactly, Julia. | 没错,茱莉亚 |
| 71 | And here's another one. | 这里还有一个。 |
| 72 | Celebrate your progress, no matter how small it may be. | 庆祝你的进步,不管它有多小。 |
| 73 | When you recognize and appreciate the steps you've taken, it builds your confidence and | 当你认识和欣赏你采取的步骤, 它建立你的信心和 |
| 74 | keeps you motivated. | 保持你的动力。 |
| 75 | I love that. | 我喜欢 |
| 76 | Celebrating small wins is so important. | 庆祝小赢对太重要了 |
| 77 | Even if it's something | 就算是什么东西 |
| 78 | small, like studying English for 10 minutes a day, give yourself credit. | 小,就像每天学习英语10分钟一样,给自己以荣誉. |
| 79 | It shows you're | 它显示你是 |
| 80 | making progress, even if it feels slow. | 取得进步,即使感觉很慢。 |
| 81 | Absolutely. | 当然 |
| 82 | And last but not least, | 最后但同样重要的是, |
| 83 | practice self-compassion. | 实践自我同情。 |
| 84 | Be kind to yourself, especially when things are tough. | 对自己好一点,特别是当事情很艰难的时候. |
| 85 | Remember, it's okay to struggle. | 记住 挣扎是好的 |
| 86 | Everyone does. | 每个人都有 |
| 87 | What matters is that you keep trying. | 重要的是你继续尝试 |
| 88 | Yes, self-compassion is so important. | 是的,自我同情是如此重要。 |
| 89 | Sometimes we're our own worst critics, | 有时,我们是我们自己的最坏的批评者, |
| 90 | but we should treat ourselves with the same kindness we would show a friend. | 但我们应该像对待朋友一样对待自己 |
| 91 | When you're kind to yourself, it's easier to stay motivated because you're not tearing | 当你对你自己好的时候,就更容易保持积极性 因为你没有撕裂 |
| 92 | yourself down. | 自己下来。 |
| 93 | That's a great point, Julia. | 说得好,茱莉亚 |
| 94 | So let's quickly recap for our listeners. | 因此,让我们快速回顾我们的听众。 |
| 95 | To stay motivated when things get tough, remember to 1. | 要保持积极性 当事情变得艰难, 记住1。 |
| 96 | Focus on your why. | 专注其故. |
| 97 | 2. | 2. 国家 |
| 98 | Set small, achievable goals. | 设定可实现的小型目标。 |
| 99 | 3. | 3个 |
| 100 | Surround yourself with positivity. | 以正观自在. |
| 101 | 4. | 4个 |
| 102 | Take breaks when you need them. | 需要休息的时候休息 |
| 103 | 5. | 5.五. |
| 104 | Celebrate your progress. | 庆祝你的进步 |
| 105 | 6. | 6个 |
| 106 | Practice self-compassion. | 修习自性. |
| 107 | Perfect. | 不错 |
| 108 | And remember, everyone, | 大家记住 |
| 109 | motivation is something you can build, even in tough times. | 动机是你们可以建立起来的,即使在困难时期。 |
| 110 | It might take practice, | 这可能需要练习, |
| 111 | but these tips can really help. | 但这些小费真的有用 |
| 112 | Absolutely. | 当然 |
| 113 | Thank you for joining us today, | 谢谢你今天能来 |
| 114 | everyone. | 每个人。 |
| 115 | And if you're going through a hard time, remember, you're not alone and you're stronger | 如果你经历困难,记住, 你并不孤单,你更坚强 |
| 116 | than you think. | 比你想的还要多 |
| 117 | Keep going and take it one step at a time. | 继续走 一步一步走 |
| 118 | Yes, you've got this. | 是的,你有这个。 |
| 119 | Thanks for | 谢谢 |
| 120 | listening and don't forget to tune in for our next episode. | 听好 别忘了为下集配音 |
| 121 | Stay positive, stay motivated, | 保持积极性 保持积极性 |
| 122 | and take care. | 小心点 |
| 123 | Bye, everyone. | 再见,各位 |
该视频共有字幕 123 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p22 Learn English Easy With Podcast Episode 22 (P22)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p22 Learn English Easy With Podcast Episode 22 (P22)
发布于 2026-09-01 · 时长 9:32字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone. | 大家好,你们好。 |
| 0:00 | And welcome back to Personal Growth Talks. | 欢迎回到个人成长会谈 |
| 0:03 | I'm Jason, your host for today's podcast. | 我是杰森 今天播客的主持人 |
| 0:06 | And I'm here with Julia. | 我和茱莉亚在一起 |
| 0:07 | Hey, Julia. | 嘿,茱莉亚。 |
| 0:08 | Hi, Jason. | 嗨,贾森。 |
| 0:09 | Hi, everyone. | 大家好,你们好。 |
| 0:11 | I'm so excited to talk about today's | 我非常兴奋地谈论今天的 |
| 0:13 | topic. | 主题。 |
| 0:14 | It's something that can really change lives. | 它可以真正改变生活。 |
展开字幕全文（220 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone. | 大家好,你们好。 |
| 2 | And welcome back to Personal Growth Talks. | 欢迎回到个人成长会谈 |
| 3 | I'm Jason, your host for today's podcast. | 我是杰森 今天播客的主持人 |
| 4 | And I'm here with Julia. | 我和茱莉亚在一起 |
| 5 | Hey, Julia. | 嘿,茱莉亚。 |
| 6 | Hi, Jason. | 嗨,贾森。 |
| 7 | Hi, everyone. | 大家好,你们好。 |
| 8 | I'm so excited to talk about today's | 我非常兴奋地谈论今天的 |
| 9 | topic. | 主题。 |
| 10 | It's something that can really change lives. | 它可以真正改变生活。 |
| 11 | Absolutely. | 当然 |
| 12 | Today, we're diving into the | 今天,我们潜入 |
| 13 | power of positive thinking. | 积极思考的力量。 |
| 14 | Positive thinking is simple, but it can make a big difference in our | 积极的想法很简单,但它能给我们带来很大的影响 |
| 15 | That's right. | 没错 |
| 16 | Positive thinking isn't just about being happy all the time. | 积极的想法不仅仅是要永远快乐. |
| 17 | It's more about how we choose to look at things in life. | 更多是我们如何选择在生活中看待事物。 |
| 18 | Right, Jason? | 对吧,杰森? |
| 19 | Exactly, Julia. | 没错,茱莉亚 |
| 20 | Positive thinking helps us see challenges as opportunities, stay motivated, | 积极的思维帮助我们把挑战视为机遇,保持积极性, |
| 21 | and feel better about ourselves. | 感觉好点了 |
| 22 | It can make us more hopeful, even in tough times. | 它可以使我们更有希望,即使在艰难时期。 |
| 23 | Let's start with something simple. | 让我们从简单开始。 |
| 24 | Jason, what does positive thinking mean to you? | Jason 积极的想法对你意味着什么? |
| 25 | Good question, Julia. | 问得好,茱莉亚 |
| 26 | Positive thinking, to me, means focusing on the good side of things | 积极的思考,对我来说,意味着 专注于事物的好的一面 |
| 27 | instead of the bad. | 而不是坏东西 |
| 28 | It's like looking for a bright spot even when things feel dark. | 这就像寻找一个亮点 即使事情感到黑暗。 |
| 29 | What about you? | 你怎么样? |
| 30 | I agree. | и種 |
| 31 | Positive thinking, for me, | 积极的思考,对我来说, |
| 32 | is about believing that things will work out. | 就是相信事情会成功 |
| 33 | It's not ignoring problems. | 这不是忽视问题。 |
| 34 | It's facing them | 它面对着他们 |
| 35 | with a positive attitude. | 以积极的态度。 |
| 36 | I believe that positive thoughts can lead to positive actions. | 我认为,积极的想法可以导致积极行动。 |
| 37 | That's a great way to put it. | 说此妙法. |
| 38 | And did you know that positive thinking can actually improve your | 你知不知道积极的思维 可以改善你的 |
| 39 | health? | 健康吗? |
| 40 | Really? | 真的吗? |
| 41 | Tell us more. | 告诉我们更多。 |
| 42 | Yes. | 对 |
| 43 | Studies show that positive thinking can reduce stress, | 研究表明,积极的思维可以减轻压力, |
| 44 | lower blood pressure, and even improve our immune system. | 降低血压,甚至改善我们的免疫系统。 |
| 45 | When we think positively, | 当我们积极思考时, |
| 46 | our bodies respond in a healthier way. | 我们的身体反应更健康 |
| 47 | Wow, that's amazing. | 哇,这是惊人的。 |
| 48 | So positive thinking | 这么积极的想法 |
| 49 | is not only good for our minds, but also for our bodies. | 不仅对我们的思想有好处,而且对我们的身体也有好处。 |
| 50 | Exactly. | 没错 |
| 51 | Now, let's talk about how we can practice positive thinking. | 现在,让我们谈谈我们如何实践积极的思维。 |
| 52 | Julia, do you have any tips? | 茱莉亚,你有小费吗? |
| 53 | Yes. | 对 |
| 54 | One of my favorite tips is to start | 我最喜欢的一个提示是开始 |
| 55 | each day with gratitude. | 每天感激不尽 |
| 56 | In the morning, I think about three things I'm thankful for. | 早晨,我想到三件事,我很感激。 |
| 57 | This helps me feel more positive right from the start. | 这使我从一开始就感到更加积极。 |
| 58 | That's a great idea. | 这主意不错 |
| 59 | Focusing on what we're thankful for reminds us of the good things | 专注于我们感激的事物 提醒我们的美好 |
| 60 | we already have. | 我们已经有了。 |
| 61 | Another tip is to use positive self-talk. | 另一个提示是使用积极的自我对话. |
| 62 | This means speaking kindly to yourself, | 意思是说客气话 |
| 63 | like saying, I can do this, or I am good enough. | 就像说,我可以做到这一点, 或者我足够好。 |
| 64 | Positive self-talk is so important. | 积极的自我对话非常重要。 |
| 65 | Sometimes | 有时 |
| 66 | we're too hard on ourselves. | 我们对自己太苛刻了 |
| 67 | But if we change the way we talk to ourselves, we can start to feel | 但是如果我们改变我们对自己说话的方式, 我们可以开始感觉 |
| 68 | more confident and happy. | 更自信更快乐 |
| 69 | Exactly. | 没错 |
| 70 | And here's another way to stay positive. | 这是另一种保持积极性的方法。 |
| 71 | Surround yourself | 环绕你自己 |
| 72 | with positive people. | 与积极的人。 |
| 73 | When we're around people who lift us up, it's easier to feel good and | 当我们周围的人谁抬我们, 它更容易感觉好和 |
| 74 | think positively. | 积极思考。 |
| 75 | That's a big one, Jason. | 这是一个很大的,杰森。 |
| 76 | The people around us can really affect our mood. | 我们周围的人真的可以影响我们的情绪。 |
| 77 | So it's helpful to spend time with people who make us feel good and avoid negative energy. | 因此,与那些让我们感觉好,避免负能量的人共度时光是有益的. |
| 78 | Right. | 对 |
| 79 | And here's one more tip. | 还有一点小费 |
| 80 | Focus on solutions, not problems. | 注重解决,而非问题. |
| 81 | When a problem comes up, | 当问题出现时, |
| 82 | instead of just worrying about it, we can ask ourselves, what can I do to solve this? | 我们可以问自己,我能做些什么来解决这个问题? |
| 83 | I love that. | 我喜欢 |
| 84 | This way, we're taking action instead of just feeling stuck. | 这样,我们采取行动 而不是只是感觉卡住了。 |
| 85 | And even small actions can | 甚至小动作也能 |
| 86 | make us feel more positive and in control. | 使我们感到更加积极和控制。 |
| 87 | Yes. | 对 |
| 88 | Now, let's talk a bit about how positive | 现在,让我们谈谈 如何积极的 |
| 89 | thinking affects our goals and dreams. | 思维影响我们的目标和梦想。 |
| 90 | Julia, do you think positive thinking can help us achieve | 朱莉娅,你觉得 积极的想法可以帮助我们实现 |
| 91 | more? | 还要吗? |
| 92 | Definitely, Jason. | 当然,杰森。 |
| 93 | When we believe in ourselves and think positively, we're more likely | 当我们相信自己,思考积极, 我们更有可能 |
| 94 | to keep trying, even when things are hard. | 继续尝试,即使事情很困难。 |
| 95 | Positive thinking gives us the courage to go after our | 积极的想法给了我们勇气去追 |
| 96 | dreams. | 梦想。 |
| 97 | Absolutely. | 当然 |
| 98 | And it also helps us handle failure better. | 这也帮助我们更好地处理失败。 |
| 99 | Instead of giving up, positive | 而不是放弃,积极的 |
| 100 | thinkers see failure as a lesson. | 思想家视失败为教训. |
| 101 | They ask, what can I learn from this? | 他们问,我能学到什么? |
| 102 | Exactly. | 没错 |
| 103 | Positive thinkers | 积极思想家 |
| 104 | keep going because they believe they can improve. | 继续前进,因为他们相信他们可以改善。 |
| 105 | And that makes them stronger and more successful | 让他们更强大更成功 |
| 106 | over time. | 随着时间的推移。 |
| 107 | Well said, Julia. | 说得好,茱莉亚 |
| 108 | So, positive thinking isn't just about feeling good. | 所以,积极的思考不仅仅是感觉好。 |
| 109 | It helps us keep moving forward, even when life gets tough. | 它帮助我们继续前进,即使生活变得艰难。 |
| 110 | That's right. | 没错 |
| 111 | And to everyone listening, | 大家听着 |
| 112 | remember that positive thinking is a skill. | 记住积极的思维是一种技巧。 |
| 113 | It takes practice, but anyone can learn it. | 这需要练习,但任何人都可以学习。 |
| 114 | Start with small steps, like focusing on gratitude or using positive self-talk. | 从小步开始,比如专注于感恩或者使用积极的自我对话. |
| 115 | Yes. | 对 |
| 116 | Positive | 正数 |
| 117 | thinking is powerful, but it's also personal. | 思想是强大的,但它也是个人的。 |
| 118 | Find what works best for you and don't be afraid | 找到最适合你的东西 别害怕 |
| 119 | to try new ways to stay positive. | 尝试新的方式保持积极。 |
| 120 | Great advice, Jason. | 伟大的建议,杰森。 |
| 121 | And remember, we're all human. | 记住,我们都是人类 |
| 122 | It's okay | 没关系 |
| 123 | to feel down sometimes. | 有时会感到沮丧 |
| 124 | Positive thinking isn't about ignoring our feelings. | 积极的想法并不是忽视我们的感情. |
| 125 | It's about finding | 这是关于寻找 |
| 126 | the strength to keep going. | 继续前进的力量 |
| 127 | So, Julia, before we wrap up, maybe we could share a few more examples | 所以,茱莉亚,在我们结束之前, 也许我们可以分享几个例子 |
| 128 | of how positive thinking has helped people in real life. | 在现实生活中,积极的思维帮助了人们。 |
| 129 | I think real life examples make | 我认为真实生活的例子 |
| 130 | it easier to understand how powerful this can be. | 更容易理解这能有多强大。 |
| 131 | That's a fantastic idea, Jason. | 真是个好主意 Jason |
| 132 | Actually, | 其实 |
| 133 | I have a friend who always dreamed of starting her own business. | 我有一个朋友 总是梦想着自己创业 |
| 134 | At first, she was scared and | 一开始她很害怕 |
| 135 | kept telling herself, what if I fail? | 一直告诉自己,如果我失败了呢? |
| 136 | But she learned to switch her thinking. | 但她学会了改变主意 |
| 137 | Instead of focusing | 而不是专注 |
| 138 | on fear, she started saying, what if I succeed? | 她开始说 如果我成功怎么办? |
| 139 | That small change in her thoughts helped her take | 她思想的细微改变帮助了她 |
| 140 | the first step, and now she's running a successful business. | 第一步,现在她经营的生意很成功 |
| 141 | That's an inspiring story, Julia. | 这是一个鼓舞人心的故事,朱莉娅。 |
| 142 | Sometimes just changing what if I fail to what if I succeed can make a huge difference. | 有时只是改变,如果我失败了, 如果我成功,可以产生巨大的影响。 |
| 143 | Positive thinking can help us shift from doubt to belief, which often leads us to try things | 积极的想法可以帮助我们从怀疑转向信念,这往往导致我们尝试一些事情 |
| 144 | we never thought we could do. | 我们从没想过我们能做到 |
| 145 | Exactly, Jason. | 没错 杰森 |
| 146 | And I think another great example of positive | 我认为另一个很好的例子是积极的 |
| 147 | thinking is in sports. | 思考在运动中。 |
| 148 | Athletes use positive thinking all the time to improve their performance. | 运动员时刻运用积极的思维来提高自己的性能. |
| 149 | They visualize success, tell themselves they're strong, and focus on winning instead of losing. | 他们将成功想象出来,告诉自己自己很强壮,并专注于赢而不是输. |
| 150 | That's a good point, Julia. | 说得好,茱莉亚 |
| 151 | Athletes often say that their mental attitude is just as important | 运动员经常说 他们的精神态度同样重要 |
| 152 | as physical training. | 作为身体训练。 |
| 153 | Positive thinking helps them stay focused and confident, even under pressure. | 积极的思维帮助他们保持专注和信心,即使在压力下也是如此. |
| 154 | It's powerful how just changing our mindset can help us achieve so much more. | 改变我们的心态能帮助我们取得更多成就,这非常有力。 |
| 155 | Yes, and I think | 是的,我觉得 |
| 156 | that's true for everyone, not just athletes or business people. | 这对每个人来说都是如此 不仅仅是运动员或商人 |
| 157 | Positive thinking can help us | 积极的想法可以帮助我们 |
| 158 | with our studies, relationships, and even small goals like learning a new skill or building better | 我们的研究,关系,甚至小目标 比如学习新的技能 或者建设更好的 |
| 159 | habits. | 习惯。 |
| 160 | Absolutely, and you know, Julia, sometimes people say, I just can't think positively. | 当然,你知道,朱莉娅, 有时人们会说,我只是不能积极思考。 |
| 161 | They feel it's too hard or not natural for them. | 他们觉得这对他们来说太难或不自然了 |
| 162 | But like we said earlier, positive thinking is a | 但是,正如我们刚才所说, 积极的想法是一个 |
| 163 | skill, right? | 技术,对不对? |
| 164 | Right, Jason. | 对,杰森。 |
| 165 | Just like learning a language or riding a bike, positive thinking | 就像学习语言或骑自行车 积极思考 |
| 166 | takes practice. | 练习。 |
| 167 | It may feel strange at first, but over time, it becomes easier and more natural. | 一开始可能觉得奇怪,但随着时间的推移,它变得更加容易和自然. |
| 168 | The key is to keep practicing, even on days when it feels hard. | 关键是继续练习 即使在感觉困难的日子 |
| 169 | Yes, and one way to practice is to | 是的,一个做法是 |
| 170 | set a small goal each day. | 每天设定一个小目标。 |
| 171 | For example, decide to focus on one positive thought or one thing | 例如,决定专注于一个积极的想法或一件事 |
| 172 | you're grateful for. | 你感激不尽 |
| 173 | Even small positive actions like these add up over time. | 随着时间的推移,即使是这种小的积极行动也会增加。 |
| 174 | Great tip, Jason. | 不错的提示,杰森。 |
| 175 | Another idea is to write down your positive thoughts or experiences in a journal. | 另一个想法是在期刊上记录你的积极想法或经验. |
| 176 | When we | 当我们 |
| 177 | write things down, it helps us remember them and makes the positive feeling even stronger. | 写下来,它帮助我们记住它们 并使积极的感觉更加强烈。 |
| 178 | I love that idea, Julia. | 我喜欢这个主意,茱莉亚。 |
| 179 | Writing things down can really help us see how much we have to be thankful | 写下来能帮我们看清楚我们有多感恩 |
| 180 | for, even on challenging days. | 即使是在艰难的日子里 |
| 181 | Yes, and to anyone listening, just remember, positive thinking doesn't | 是的,任何人听, 只是记住,积极的想法是不 |
| 182 | mean we ignore our problems or pretend everything's perfect. | 也就是说我们忽略我们的问题 或者假装一切都完美 |
| 183 | It means we choose to focus on what we | 这意味着我们选择专注于我们 |
| 184 | can control and find hope, even in hard times. | 即使在困难时期也能控制并找到希望。 |
| 185 | Well said, Julia. | 说得好,茱莉亚 |
| 186 | Positive thinking is all about | 积极的想法是所有 |
| 187 | balance. | 余额。 |
| 188 | It's about finding the courage to face challenges while staying hopeful, and sometimes | 而是找到勇气面对挑战 同时保持希望 有时 |
| 189 | that hope is enough to keep us moving forward. | 这种希望足以使我们向前迈进。 |
| 190 | Exactly, Jason. | 没错 杰森 |
| 191 | And one last thing. | 还有最后一件事 |
| 192 | Don't be | 不要这样 |
| 193 | afraid to ask for help if you're struggling. | 如果你在挣扎 害怕求助 |
| 194 | Talking to friends, family, or even a counselor | 和朋友,家人,甚至律师说话 |
| 195 | can really help. | 真的很有帮助。 |
| 196 | Positive thinking is easier when we feel supported. | 当我们感到得到支持时,积极的想法更容易。 |
| 197 | That's so true, Julia. | 没错,茱莉亚 |
| 198 | Positive | 正数 |
| 199 | thinking can be a team effort. | 思考可以是一个团队的努力。 |
| 200 | We don't have to do it all alone. | 我们不必独自行动 |
| 201 | Yes. | 对 |
| 202 | So, to everyone listening today, | 所以,今天大家听着, |
| 203 | remember, positive thinking isn't magic, but it's a powerful tool. | 记住,积极的思维不是魔法,但它是一个强大的工具. |
| 204 | Practice it a little every day, | 每天练习一下 |
| 205 | and over time, you'll start to see changes in how you feel and how you approach life. | 随时间推移,你将开始看到 改变你的感受 和如何对待生活。 |
| 206 | I couldn't | 我没办法 |
| 207 | agree more, Julia. | 更同意,朱莉娅。 |
| 208 | We hope this talk has inspired you to start thinking a bit more positively and to | 我们希望这次谈话能启发你 开始更积极思考 |
| 209 | keep working on it step by step. | 继续一步一步地研究 |
| 210 | Yes. | 对 |
| 211 | Thank you, everyone, for tuning in to Personal Growth Talks. | 感谢各位调整个人成长会谈 |
| 212 | Remember to stay hopeful, stay kind to yourself, and keep practicing positive thinking. | 记住保持希望 对自己好 不断练习积极的思维 |
| 213 | It's a | 这是一个 |
| 214 | journey, and every small step counts. | 旅行,每一个小步都算数。 |
| 215 | Exactly, Julia. | 没错,茱莉亚 |
| 216 | And I think that's a wonderful note to end | 我觉得这是个美好的结局 |
| 217 | on. | 继续 |
| 218 | Thanks, everyone, for joining us on Personal Growth Talks. | 感谢各位加入我们的个人增长会谈。 |
| 219 | Remember, stay positive, | 记住,保持积极 |
| 220 | stay strong, and keep moving forward. | 保持坚强,继续前进。 |
该视频共有字幕 220 条。解锁更多字幕为会员功能，请移动到 价格
P23 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p23 Learn English Easy With Podcast Episode 23 (P23)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p23 Learn English Easy With Podcast Episode 23 (P23)
发布于 2026-09-01 · 时长 10:59字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi everyone and welcome back to the Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 0:05 | I'm your host, Jason, | 我是你的主持人,杰森, |
| 0:07 | and joining me today is our wonderful co-host, Julia. | 和今天加入我 是我们伟大的联合主办,朱莉娅。 |
| 0:12 | Today we're talking about a topic that | 今天我们讨论的是 |
| 0:14 | a lot of people struggle with, how to set boundaries with difficult people. | 很多人都在挣扎 如何和困难的人划清界限 |
| 0:20 | Hi, Julia. | 嗨,朱莉娅。 |
| 0:21 | Hi, Jason. | 嗨,贾森。 |
| 0:22 | Hi, everyone. | 大家好,你们好。 |
| 0:24 | This is such an important topic because we all have to deal with difficult | 这是一个如此重要的话题,因为我们都不得不面对困难 |
| 0:28 | people at some point, whether it's at work, school, or even with family. | 在某个时候,人们,无论是在工作,学校,甚至与家庭。 |
展开字幕全文（226 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone and welcome back to the Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 2 | I'm your host, Jason, | 我是你的主持人,杰森, |
| 3 | and joining me today is our wonderful co-host, Julia. | 和今天加入我 是我们伟大的联合主办,朱莉娅。 |
| 4 | Today we're talking about a topic that | 今天我们讨论的是 |
| 5 | a lot of people struggle with, how to set boundaries with difficult people. | 很多人都在挣扎 如何和困难的人划清界限 |
| 6 | Hi, Julia. | 嗨,朱莉娅。 |
| 7 | Hi, Jason. | 嗨,贾森。 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | This is such an important topic because we all have to deal with difficult | 这是一个如此重要的话题,因为我们都不得不面对困难 |
| 10 | people at some point, whether it's at work, school, or even with family. | 在某个时候,人们,无论是在工作,学校,甚至与家庭。 |
| 11 | Setting boundaries | 设定边界 |
| 12 | can help protect our well-being and keep relationships healthy. | 有助于保护我们的福祉和保持关系的健康。 |
| 13 | Absolutely. | 当然 |
| 14 | So let's | 所以,让我们 |
| 15 | start with a basic question, Julia. | 从一个基本问题开始 茱莉亚 |
| 16 | What does it mean to set boundaries? | 划定界限是什么意思? |
| 17 | Great question. | 问得好 |
| 18 | Setting boundaries means making clear what is okay and what is not okay for us. | 划定界限意味着明确什么是好的,什么是不好的。 |
| 19 | It's like drawing a | 这就像画一个 |
| 20 | line that says, I'm comfortable with this, or I'm not comfortable with that. | 意思是,我对这个很满意, 或者我对这个很不满意。 |
| 21 | This line helps us | 这条线帮助我们 |
| 22 | communicate our needs and limits. | 交流我们的需要和限制。 |
| 23 | That's a nice way to put it. | 说得真好 |
| 24 | Boundaries are about protecting our | 边界是保护我们 |
| 25 | own time, energy, and emotional health. | 拥有时间、精力和情感 |
| 26 | And it doesn't mean we're being rude, it means we're | 这不代表我们很无礼 也意味着我们 |
| 27 | taking care of ourselves. | 照顾好自己 |
| 28 | Now, why is it sometimes hard to set boundaries, especially with difficult | 为什么有时很难划定界限 特别是有困难的 |
| 29 | people? | 人吗? |
| 30 | Many people find it hard because they don't want to hurt others' feelings. | 许多人觉得很难,因为他们不想伤害别人的感情. |
| 31 | Some people | 有些人 |
| 32 | feel guilty or worry that the other person will get angry. | 觉得内疚或担心别人会生气 |
| 33 | But if we never set boundaries, we end | 但是如果我们不设界限,我们就完了 |
| 34 | up feeling drained and even resentful. | 感觉很枯燥甚至很怨恨 |
| 35 | That's why it's important to set them, even if it's tough. | 故须定之,纵其难也. |
| 36 | Exactly. | 没错 |
| 37 | Boundaries are there to keep relationships balanced and healthy. | 双方的关系是平衡和健康的。 |
| 38 | But here's a big question. | 但有个大问题 |
| 39 | How do you set boundaries with someone who doesn't respect them? | 你怎么和不尊重他们的人定界限? |
| 40 | Good question, Jason. | 问得好 杰森 |
| 41 | The first step is to be clear and direct. | 第一步是明确和直接。 |
| 42 | For example, if someone is being | 比如说,如果有人... |
| 43 | critical or negative, you can say, I appreciate your opinion, but I don't feel comfortable when | 批评或否定, 你可以说, 我欣赏你的意见, 但我不觉得舒服 当 |
| 44 | you criticize me. | 你批评我。 |
| 45 | Being calm and honest often helps the other person understand. | 冷静和诚实经常帮助他人理解. |
| 46 | I like that approach. | 我喜欢这样 |
| 47 | Clear communication is key. | 明确沟通是关键。 |
| 48 | So, let's talk about some common areas where | 所以,让我们谈谈一些共同的领域 在那里, |
| 49 | people need to set boundaries, like with time, emotions, or personal space. | 人们需要设定界限, 就像时间,情感,或者个人空间。 |
| 50 | Sure. | 当然 |
| 51 | Time boundaries are really important. | 时间界限很重要 |
| 52 | If someone always expects you to be available, | 如果有人一直希望你能来 |
| 53 | you might say, I'm happy to help, but I need time for myself as well. | 我很乐意帮忙 但我也需要时间 |
| 54 | Or you can say, I can't meet | 或者你可以说,我不能见面 |
| 55 | right now, but I'm available tomorrow. | 现在,但我明天有空。 |
| 56 | Yes, exactly. | 没错 |
| 57 | And emotional boundaries | 和情感的界限 |
| 58 | are also a big one. | 也是一个大问题。 |
| 59 | Some people may try to share too much negativity or put all their problems on | 有些人可能试图分享太多的否定 或把他们的所有问题 |
| 60 | us. | 我们 |
| 61 | In those cases, you might say, I care about you, but I need some space to focus on my own | 在这种情况下,你可能会说,我关心你, 但我需要一些空间 专注于我自己 |
| 62 | mental health too. | 心理健康也一样。 |
| 63 | Right. | 对 |
| 64 | Personal space is another important boundary. | 个人空间是另一个重要边界。 |
| 65 | For example, | 举例来说, |
| 66 | if a friend or family member wants to enter your room or look at your phone without asking, | 如果朋友或家人想进入你的房间 或看你的电话而不问, |
| 67 | you could gently say, please ask me before you come in. | 你可以轻轻地说,请问我 在你进来之前。 |
| 68 | Or I'd prefer if you didn't look | 或者我更希望你别看 |
| 69 | through my things. | 通过我的东西。 |
| 70 | That's very true, Julia. | 没错,茱莉亚 |
| 71 | Now, what if the other person doesn't respect these | 如果其他人不尊重这些 |
| 72 | boundaries, even after we communicate them? | 边界,即使我们沟通之后? |
| 73 | If someone continues to ignore your boundaries, | 如果有人继续无视你的界限 |
| 74 | you may need to take further steps. | 您可能需要采取进一步措施。 |
| 75 | Sometimes limiting your time with that person can help. | 有时限制你和那个人在一起的时间会有所帮助 |
| 76 | You might also choose not to share certain personal information with them. | 您也可选择不与他们分享某些个人信息。 |
| 77 | Yes, distance can be a form of boundary too. | 是的,距离也可以是一种边界形式。 |
| 78 | It's okay to protect yourself. | 自保无碍. |
| 79 | And for those who feel | 对于那些感觉 |
| 80 | guilty setting boundaries, remember that it's not selfish to take care of yourself. | 有罪设定界限 记住照顾自己不是自私的 |
| 81 | It's actually a | 其实是 |
| 82 | form of self-respect. | 这是一种自尊 |
| 83 | Absolutely. | 当然 |
| 84 | And I think it's important to remind our listeners that it takes | 我想提醒我们的听众 这需要 |
| 85 | practice to get comfortable with setting boundaries. | 练习设置边界。 |
| 86 | At first, it might feel | 一开始,它可能感觉 |
| 87 | uncomfortable, but over time, it becomes easier. | 但随着时间的推移,它变得更容易。 |
| 88 | Right. | 对 |
| 89 | And it's okay to start small, | 开始小一点没关系 |
| 90 | set one boundary at a time, and see how it feels. | 一次设定一个边界,看看感觉如何。 |
| 91 | You don't have to do everything at once. | 不必一时一切法. |
| 92 | And remember, boundaries can also strengthen relationships. | 记住,边界也可以加强关系。 |
| 93 | When we're clear about our limits, | 当我们清楚我们的极限, |
| 94 | it actually helps the other person understand us better. | 它能帮助别人更了解我们 |
| 95 | It leads to healthier communication. | 它导致更健康的交流。 |
| 96 | Exactly. | 没错 |
| 97 | Well, we've covered a lot today about setting boundaries with difficult people. | 嗯,我们今天已经覆盖了很多 关于确定界限与困难的人。 |
| 98 | I hope this helps our listeners feel more confident in protecting their own time, energy, | 我希望这能帮助我们的听众 更加自信地保护自己的时间,精力, |
| 99 | and emotional health. | 和情绪健康。 |
| 100 | Me too, Jason. | 我也一样,杰森。 |
| 101 | Setting boundaries is one of the best ways we can take | 划定界限是我们最好的办法之一 |
| 102 | care of ourselves, and it's worth the effort. | 照顾自己,这是值得的。 |
| 103 | Thanks, Julia. | 谢谢,茱莉亚 |
| 104 | And thank you to everyone listening | 谢谢大家聆听 |
| 105 | today. | 今时. |
| 106 | Remember, you deserve to have healthy relationships where you feel respected. | 记住,你应该有健康的关系 在那里你感到尊重。 |
| 107 | Don't | 别 |
| 108 | be afraid to set boundaries when you need to. | 需要时害怕设定界限 |
| 109 | Well said, Jason. | 说得好,杰森。 |
| 110 | And to everyone out there, | 和每个人在那里, |
| 111 | keep practicing. | 继续练习 |
| 112 | Setting boundaries is a journey, but it's an important one. | 设定界限是一个旅程,但它是重要的。 |
| 113 | So before we wrap up, | 所以在我们结束之前 |
| 114 | let's talk about how to handle some common responses from difficult people when we set | 我们来谈谈如何处理困难人群的常见反应 |
| 115 | boundaries. | 边框。 |
| 116 | Julia, have you ever set a boundary and the other person got upset? | 茱莉亚,你有没有定过界限 其他人也生气了? |
| 117 | Oh, yes. | 对 |
| 118 | And that's a reaction a lot of people fear. | 这是一个反应 很多人害怕。 |
| 119 | When we set boundaries, sometimes others | 当我们设定界限,有时其他 |
| 120 | don't like it. | 不喜欢 |
| 121 | They might feel rejected or even get defensive. | 他们可能会觉得被拒绝甚至被防守。 |
| 122 | But remember, their reaction is not | 但记住,他们的反应不是 |
| 123 | your responsibility. | 你的责任。 |
| 124 | Setting boundaries is about taking care of yourself, not controlling how they | 划定界限就是照顾自己 而不是控制自己 |
| 125 | respond. | 回应。 |
| 126 | That's a great point. | 说得好 |
| 127 | Let's say, for example, someone asks for a favor, but you really | 比如说 有人要帮忙 但你真的 |
| 128 | don't have time or energy to help. | 没有时间或精力帮助。 |
| 129 | It's okay to say, I'm sorry, but I can't help with this right | 没关系,对不起,但我不能帮助这个权利 |
| 130 | now. | 现在 |
| 131 | If they react negatively, that's their feeling to manage, not yours. | 如果他们做出消极反应,那就是他们的管理感,不是你的。 |
| 132 | Exactly. | 没错 |
| 133 | And here's another | 还有另一个 |
| 134 | example. | 实例。 |
| 135 | If someone often interrupts you when you're working, it's okay to set a boundary by saying, | 如果有人在工作时经常打断你 说句句句子就可以确定界限 |
| 136 | I need this time to focus. | 我需要这次集中精神 |
| 137 | Can we chat later? | 晚点再聊好吗? |
| 138 | And if they don't respect that, you can be a bit more | 如果他们不尊重这一点,你可以多一点 |
| 139 | firm, like, I really need this time for myself. | 我非常需要这次机会 |
| 140 | I'd appreciate it if we could talk after I'm finished. | 说完了再谈吧 |
| 141 | Yes. | 对 |
| 142 | And sometimes repeating the boundary can be helpful. | 有时重复边界会有所帮助。 |
| 143 | Sometimes people need a reminder before | 有时人们需要提醒 |
| 144 | they understand you're serious. | 他们知道你是认真的 |
| 145 | You can calmly repeat, I need this time for myself, if they try | 你可以冷静地重复,我需要这一次我自己,如果他们尝试 |
| 146 | to push again. | 重新推动。 |
| 147 | Over time, they might start respecting it. | 随着时间的推移,他们可能开始尊重它。 |
| 148 | Another helpful tip is to use | 另一个有用的提示是使用 |
| 149 | I statements. | 我发言。 |
| 150 | So instead of saying, you're always interrupting me, try saying, I need some uninterrupted | 所以,你不是说, 你总是打断我, 尝试说, 我需要一些不间断的 |
| 151 | time to focus. | 该专心了 |
| 152 | This keeps the focus on your needs rather than blaming them. | 这会把注意力放在你的需要上,而不是责备他们。 |
| 153 | Yes, I statements are | 是的,我的发言是 |
| 154 | powerful. | 强势。 |
| 155 | And what about when people try to make us feel guilty for setting boundaries? | 那当人们试图让我们 感到内疚的设定界限呢? |
| 156 | Like if they say, you don't care about me, or I thought you were my friend. | 就像他们说的,你不在乎我, 或者我以为你是我的朋友。 |
| 157 | That's a tricky one. | 这是一个棘手的。 |
| 158 | Guilt tripping is a common response, especially with difficult people. | 内疚绊倒是一种常见的对策,特别是对困难的人. |
| 159 | But | 不过 |
| 160 | it's important to stay calm and not take it personally. | 保持冷静,不要拿它个人。 |
| 161 | You could respond with something like, | 你可以用类似的东西来回应, |
| 162 | I do care about you. | 我真的很关心你 |
| 163 | And that's why I'm being honest about what I need right now. | 故我今当以实事求是. |
| 164 | This way, you're acknowledging their feelings without sacrificing your own needs. | 这样,你承认他们的感情 而不牺牲自己的需要。 |
| 165 | That's a great response. | 这是一个伟大的反应。 |
| 166 | And sometimes just reminding ourselves that we don't need to | 有时候只是提醒自己 我们不需要 |
| 167 | explain too much can help too. | 解释太多 也可以帮助。 |
| 168 | A simple, polite, I'm not available right now, or I need some time | 一个简单的,礼貌的,我现在不方便, 或者我需要一些时间 |
| 169 | to recharge can work wonders. | 充电可以工作奇观。 |
| 170 | Exactly. | 没错 |
| 171 | And if they keep pushing or trying to change your mind, | 如果他们继续推动或试图改变你的想法, |
| 172 | you can simply repeat your boundary. | 你可以简单地重复你的界限。 |
| 173 | For example, I really appreciate that you want to spend time, | 比如,我真的很感激你能花时间 |
| 174 | but I need this time to myself. | 但我需要这个时间我自己。 |
| 175 | Yes, staying calm and firm is key. | 是的,保持冷静和坚定是关键。 |
| 176 | And sometimes we might need to | 有时我们可能需要 |
| 177 | distance ourselves for a little while if someone doesn't respect our boundaries after we've been | 如果有人不尊重我们的边界,那么我们就要离开一段时间 |
| 178 | with them. | 与他们。 |
| 179 | Protecting our mental and emotional wellbeing is important. | 保护我们的精神和情感福祉是重要的。 |
| 180 | Right, Jason. | 对,杰森。 |
| 181 | And setting boundaries is an act of self-respect. | 而设定界限是自尊的行为. |
| 182 | It's about saying, | 这是关于说, |
| 183 | I value myself enough to protect my peace. | 我足够珍惜自己来保护我的和平 |
| 184 | And sometimes this might mean spending less time with | 有时候这可能意味着 花更少的时间与 |
| 185 | people who continually ignore your needs. | 那些不断无视你需要的人 |
| 186 | That's very true. | 没错 |
| 187 | And for anyone out there | 对外面的人来说 |
| 188 | struggling with this, remember it takes time and practice. | 面对这个,记住这需要时间和练习。 |
| 189 | Setting boundaries doesn't mean | 设定界限并不意味着 |
| 190 | you're being mean. | 你这么刻薄 |
| 191 | It means you're being kind to yourself. | 谓自体慈心. |
| 192 | And sometimes setting a boundary | 有时会设定界限 |
| 193 | can actually lead to more respect in the relationship. | 实际上,这可以导致更多的尊重 关系。 |
| 194 | When people see you value your | 当人们看到你珍惜你 |
| 195 | time and energy, they may start valuing it too. | 时间和精力,他们可能也开始重视它。 |
| 196 | You teach people how to treat you by showing them | 你教别人如何对待你,让他们看看 |
| 197 | what you will and won't accept. | 你会接受的,也不会接受的 |
| 198 | Yes, Julia. | 是的,朱莉娅。 |
| 199 | Boundaries really are a form of self-care and | 边界其实是一种自我照顾和 |
| 200 | respect. | 尊重他们 |
| 201 | And they can improve our relationships by making them more balanced and healthier. | 它们可以改善我们的关系, 使它们更加平衡和更加健康。 |
| 202 | Absolutely. | 当然 |
| 203 | So if you're listening and feel nervous about setting boundaries, | 所以,如果你在听 和感觉紧张 关于设定界限, |
| 204 | take it one step at a time. | 一步一步来 |
| 205 | Practice with small boundaries and build from there. | 练习用小边界,然后从那里建造. |
| 206 | You'll get more comfortable, and over time, it will feel natural. | 你会更舒服, 随着时间的推移, 它会感觉自然。 |
| 207 | That's great advice, Julia. | 这是伟大的建议,茱莉亚。 |
| 208 | I hope today's talk has given everyone some ideas on how to | 我希望今天的谈话 给大家一些想法如何 |
| 209 | start setting those boundaries and handling difficult situations with confidence. | 开始确定这些界限,并满怀信心地处理困难的局势。 |
| 210 | I hope so too, Jason. | 我也希望这样,杰森。 |
| 211 | And remember, it's okay to prioritize yourself. | 记住 自己排好队没关系 |
| 212 | Boundaries are not selfish. | 边界并不自私。 |
| 213 | They're essential for maintaining healthy, respectful relationships. | 它们对于保持健康,尊重的关系至关重要. |
| 214 | Well, thank you, Julia. | 谢谢你,茱莉亚 |
| 215 | And thank you to all our listeners for joining us today. | 感谢各位听众今天的光临。 |
| 216 | Setting boundaries is a skill we can all learn and improve on. | 划定界限是一种我们都能学习和改进的技能。 |
| 217 | So don't be afraid to practice | 所以不要害怕练习 |
| 218 | it in your daily life. | 它在你日常生活中。 |
| 219 | That's right. | 没错 |
| 220 | Thanks for listening, | 谢谢你听我说 |
| 221 | everyone. | 每个人。 |
| 222 | And remember to be patient with yourself as you learn to set boundaries. | 记住在学会划定界限时要耐心 |
| 223 | Take care and see you next time. | 保重 下次见 |
| 224 | Bye, everyone. | 再见,各位 |
| 225 | And don't forget to subscribe, like, and share this podcast if you found it helpful. | 不要忘记订阅,喜欢, 分享这个播客 如果你觉得有帮助。 |
| 226 | 下集"个人成长会谈"(Personal Growth Talk Podcast)见. |
该视频共有字幕 226 条。解锁更多字幕为会员功能，请移动到 价格
P24 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p24 Learn English with Podcast Conversation Episode 24 (P24)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p24 Learn English with Podcast Conversation Episode 24 (P24)
发布于 2026-09-01 · 时长 5:03字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone, and welcome back to Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 0:05 | I'm Jason, your host, and as always, I'm joined by Julia. | 我是杰森,你的主持人, 一如既往,我加入朱莉娅。 |
| 0:09 | Hi, Julia. | 嗨,朱莉娅。 |
| 0:11 | Hi, Jason. | 嗨,贾森。 |
| 0:11 | Hi, everyone. | 大家好,你们好。 |
| 0:12 | Today's topic is something we all deal with, stress and burnout. | 今天的话题是 我们都处理的东西, 压力和燃烧。 |
| 0:17 | We live in a busy world, and sometimes it can feel like too much, right, Jason? | 我们生活在一个繁忙的世界, 有时它会感觉 太多,对不对,杰森? |
| 0:22 | Absolutely, Julia. | 当然,茱莉亚。 |
| 0:24 | Stress can come from so many areas – work, school, family, even social media. | 压力来自许多领域, |
| 0:30 | And if we don't handle stress properly, it can lead to burnout. | 如果我们不正确处理压力, 会导致燃烧。 |
展开字幕全文（93 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone, and welcome back to Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 2 | I'm Jason, your host, and as always, I'm joined by Julia. | 我是杰森,你的主持人, 一如既往,我加入朱莉娅。 |
| 3 | Hi, Julia. | 嗨,朱莉娅。 |
| 4 | Hi, Jason. | 嗨,贾森。 |
| 5 | Hi, everyone. | 大家好,你们好。 |
| 6 | Today's topic is something we all deal with, stress and burnout. | 今天的话题是 我们都处理的东西, 压力和燃烧。 |
| 7 | We live in a busy world, and sometimes it can feel like too much, right, Jason? | 我们生活在一个繁忙的世界, 有时它会感觉 太多,对不对,杰森? |
| 8 | Absolutely, Julia. | 当然,茱莉亚。 |
| 9 | Stress can come from so many areas – work, school, family, even social media. | 压力来自许多领域, |
| 10 | And if we don't handle stress properly, it can lead to burnout. | 如果我们不正确处理压力, 会导致燃烧。 |
| 11 | Let's start by talking about what stress and burnout are. | 我们先谈谈压力和燃烧是什么 |
| 12 | Julia, could you explain? | 茱莉亚,你能解释一下吗? |
| 13 | Sure. | 当然 |
| 14 | Stress is the feeling of pressure we get when we have too many demands. | 压力是压力的感觉 当我们有太多的要求。 |
| 15 | It could be a big project, too many responsibilities, or even a busy schedule. | 这可能是一个大项目, 太多的责任,甚至繁忙的时间表。 |
| 16 | Stress in small amounts can motivate us, but too much stress over a long time can lead | 少量压力可以激励我们 但长期压力过大 |
| 17 | to burnout. | 烧焦。 |
| 18 | Burnout is when we feel totally drained, like we can't keep going. | 燃烧是当我们觉得 完全耗尽, 像我们不能继续。 |
| 19 | That's a great explanation. | 这是一个很好的解释。 |
| 20 | So how can someone tell if they're close to burnout? | 那么如果快烧焦了,怎么会有人知道呢? |
| 21 | Good question, Jason. | 问得好 杰森 |
| 22 | Some signs of burnout are feeling tired all the time, not wanting to do things you usually | 有些发烧的迹象总是觉得很累 不想做你通常做的事 |
| 23 | enjoy, and feeling like you aren't doing well, even if you're trying your best. | 享受,感觉好像你做得不好 即使你尽力了 |
| 24 | It's like your energy is just… gone. | 就像你的能量... 消失了一样 |
| 25 | Yes, and that's why it's important to manage stress early. | 是的,这就是为什么 管理压力早期。 |
| 26 | So let's dive into how to do that. | 让我们潜入如何做到这一点。 |
| 27 | Julia, what's one way to manage stress? | 朱莉娅,什么是应付压力的方法? |
| 28 | One great way is time management. | 一个伟大的方法是时间管理。 |
| 29 | If we plan our tasks, it feels less overwhelming. | 如果我们计划我们的任务, 它感觉不那么过分。 |
| 30 | Try making a list of things you need to do and put the most important tasks at the top. | 尝试列出你需要做的事情,并将最重要的任务放在顶部. |
| 31 | And don't forget to take breaks. | 别忘了休息 |
| 32 | Taking breaks is essential. | 休息至关重要。 |
| 33 | It's easy to forget that resting is part of being productive. | 容易忘记休息是生产的一部分. |
| 34 | A break gives our minds time to relax, even if it's just five or ten minutes. | 休息让我们有时间放松 即使只有五十分钟 |
| 35 | Yes, and during breaks, try doing something relaxing. | 是的 在休息期间 试着放松一下 |
| 36 | Take deep breaths, go for a walk, or just stand up and stretch. | 深呼吸,去散步, 或者只是站起来伸展。 |
| 37 | Moving a little can actually help reduce stress. | 移动一点可以帮助减轻压力。 |
| 38 | That's so true. | 没错 |
| 39 | And something else that can help with stress is learning to say no. | 而其他能帮助压力的东西 是学会说不。 |
| 40 | Sometimes we take on too much because we don't want to disappoint others. | 有时我们承担太多,因为我们不想让其他人失望。 |
| 41 | But saying no when you already have too much to do is okay. | 但当你已经有很多事要做的时候就说不行是好的 |
| 42 | Absolutely, Jason. | 当然,杰森。 |
| 43 | Saying no is a way to protect our time and energy. | 说"不"是保护我们时间和精力的方法. |
| 44 | It doesn't mean we don't care, it means we're taking care of ourselves. | 这并不意味着我们不在乎,意味着我们是在照顾自己. |
| 45 | Right. | 对 |
| 46 | Another tip is to get enough sleep. | 另一个小费是睡够了 |
| 47 | Lack of sleep makes everything harder. | 睡不着就更难了 |
| 48 | When we're well rested, we can handle stress better. | 等我们安心了 我们可以更好地应付压力 |
| 49 | And don't forget exercise. | 别忘了锻炼 |
| 50 | Even a little bit of exercise can help clear your mind and release stress. | 即使是一点点的锻炼也能帮助你清除心灵和释放压力. |
| 51 | It's amazing how just moving can make you feel better. | 搬家能让你感觉好点 |
| 52 | Great point, Julia. | 说得好,茱莉亚 |
| 53 | Exercise is a great stress reliever. | 锻炼是一种巨大的压力缓解器。 |
| 54 | And eating well is important too. | 吃饭也很重要 |
| 55 | Healthy food gives our bodies the energy to deal with challenges. | 健康的食物为我们的身体提供了应对挑战的能量。 |
| 56 | And Jason, speaking of challenges, what about when things get really hard? | 杰森,说到挑战 当事情变得很困难时呢? |
| 57 | What can we do then? | 那怎么办? |
| 58 | That's a tough one, but talking to someone can help. | 很难,但和别人说话可以帮忙 |
| 59 | Whether it's a friend, family member, or even a therapist, | 不管是朋友、家庭成员,还是心理医生 |
| 60 | sharing your worries can make things feel lighter. | 分享你的烦恼会让事情变得轻松 |
| 61 | Yes, absolutely. | 是的,当然。 |
| 62 | We don't have to deal with stress alone. | 我们不必单独面对压力 |
| 63 | Sometimes even just talking it out helps us see solutions. | 有时甚至只是说说 帮助我们找到解决办法。 |
| 64 | Exactly, Julia. | 没错,茱莉亚 |
| 65 | And let's not forget about setting boundaries. | 我们不要忘记划定界限。 |
| 66 | When we're clear about our limits, it helps reduce stress. | 当我们明白我们的极限, 它帮助减轻压力。 |
| 67 | For example, maybe don't check work emails late at night | 例如,也许不要在深夜检查工作邮件 |
| 68 | or make time each day just for yourself. | 或让时间的每一天 只为自己。 |
| 69 | Yes, having personal time is so important. | 是的 私人时间很重要 |
| 70 | Doing something we enjoy, like reading, listening to music, | 做一些我们喜欢的事情 比如阅读 聆听音乐 |
| 71 | or even just relaxing, helps us recharge. | 或只是放松, 帮助我们充电。 |
| 72 | It really does. | 确实 |
| 73 | And lastly, I'd say practice gratitude. | 最后,我会说练习感谢。 |
| 74 | Take a few moments each day to think about what you're grateful for. | 每天花点时间想想你感激什么 |
| 75 | It can help shift focus from stress to the good things in life. | 它可以帮助将注意力从压力转移到生活中的美好事物. |
| 76 | Yes, gratitude helps us see the positives, even on tough days. | 是的,感谢帮助我们看到积极的, 即使在艰难的日子。 |
| 77 | So let's recap some ways to manage stress and avoid burnout. | 因此,让我们回顾一些方法来应付压力,避免燃烧. |
| 78 | First, plan and manage your time, take breaks, | 先计划好时间 休息 |
| 79 | and don't be afraid to say no when needed. | 不要害怕在有需要的时候拒绝。 |
| 80 | Exactly. | 没错 |
| 81 | Also, make sure to get enough sleep, exercise, eat well, | 而且,确保 得到足够的睡眠, 运动,吃得好, |
| 82 | and talk to someone when you feel overwhelmed. | 当你感到不堪重负时 和别人谈谈 |
| 83 | And don't forget to set boundaries and take time for yourself. | 别忘了划定界限 慢慢来 |
| 84 | Finally, practice gratitude to keep a positive mindset. | 最后,实践感谢,以保持积极的心态。 |
| 85 | That's right. | 没错 |
| 86 | Remember, managing stress is a skill. | 记住,处理压力是一种技巧。 |
| 87 | And with practice, we can all get better at it. | 并且通过实践,我们都可以得到更好的处理. |
| 88 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 89 | We hope these tips help you manage stress and avoid burnout. | 我们希望这些提示能帮助你应付压力 避免疲惫不堪 |
| 90 | Yes, thanks for joining us. | 是的,谢谢你加入我们。 |
| 91 | Remember to take care of yourself, | 记住要照顾好自己 |
| 92 | and we'll see you in the next episode of Personal Growth Talks podcast. | 我们会在下集"个人成长会谈"的播客节目中看到你 |
| 93 | Until then, stay balanced and keep growing. | 在此之前,保持平衡并不断增长. |
该视频共有字幕 93 条。解锁更多字幕为会员功能，请移动到 价格
P25 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p25 How To Turn Your Weaknesses into Strengths Learn English With Podcast Episode25 (P25)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p25 How To Turn Your Weaknesses into Strengths Learn English With Podcast Episode25 (P25)
发布于 2026-09-01 · 时长 9:19字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome back to Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客。 |
| 0:05 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:07 | and I'm here with my co-host, Julia. | 我和我的搭档Julia在这里 |
| 0:09 | Hi, Jason. | 嗨,贾森。 |
| 0:11 | Hi, everyone. | 大家好,你们好。 |
| 0:12 | It's great to be here with you all. | 很高兴能和你们在一起 |
| 0:14 | Today, we're talking about a really interesting topic, how to turn your weaknesses into strengths. | 今天,我们谈论一个非常有趣的话题, 如何将你的弱点转化为优势。 |
| 0:24 | We all have weaknesses, right, Julia? | 我们都有弱点 对吧 Julia? |
| 0:27 | Absolutely, Jason. | 当然,杰森。 |
展开字幕全文（210 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客。 |
| 3 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 4 | and I'm here with my co-host, Julia. | 我和我的搭档Julia在这里 |
| 5 | Hi, Jason. | 嗨,贾森。 |
| 6 | Hi, everyone. | 大家好,你们好。 |
| 7 | It's great to be here with you all. | 很高兴能和你们在一起 |
| 8 | Today, we're talking about a really interesting topic, how to turn your weaknesses into strengths. | 今天,我们谈论一个非常有趣的话题, 如何将你的弱点转化为优势。 |
| 9 | We all have weaknesses, right, Julia? | 我们都有弱点 对吧 Julia? |
| 10 | Absolutely, Jason. | 当然,杰森。 |
| 11 | No one is perfect, | 没有人是完美的, |
| 12 | and everyone has something they wish they could improve. | 每个人都有他们希望的改善。 |
| 13 | But here's the good news. | 但这是好消息 |
| 14 | Those weaknesses can actually become our strengths. | 这些弱点实际上可以成为我们的长处。 |
| 15 | Exactly. | 没错 |
| 16 | So today, we're going to explore | 所以今天,我们要探索 |
| 17 | why recognizing weaknesses is important, how we can learn from them, and ways to turn them | 为什么认识弱点很重要,我们如何从中吸取教训,以及如何扭转这些弱点? |
| 18 | into strengths. | 成为力量。 |
| 19 | Let's start by talking about why it's so important to be aware of our weaknesses. | 我们首先要谈谈为什么必须意识到我们的弱点。 |
| 20 | Julia, what do you think? | 茱莉亚,你觉得呢? |
| 21 | I think knowing our weaknesses is the first step to improving | 我认为了解我们的弱点是改善的第一步 |
| 22 | ourselves. | 我们自己 |
| 23 | If we don't know what we're not good at, we can't make changes, right? | 如果我们不知道我们不擅长什么, 我们不能做出改变,对不对? |
| 24 | That's so true. | 没错 |
| 25 | Being aware of our weaknesses helps us understand ourselves better. | 了解我们的弱点有助于我们更好地了解自己。 |
| 26 | It's like finding out what's | 这就像发现什么 |
| 27 | holding us back. | 拖住我们。 |
| 28 | And when we know that, we can start working on it. | 当我们知道这一点, 我们可以开始研究它。 |
| 29 | Yes. | 对 |
| 30 | For example, | 举例来说, |
| 31 | let's say you're not confident when speaking in public. | 假设你在公开演讲时不自信 |
| 32 | Instead of ignoring it, you can face it | 而不是无视它,你可以面对它 |
| 33 | and practice. | 和练习。 |
| 34 | Over time, you can become a better speaker. | 随着时间的推移,你可以成为一个更好的演讲者。 |
| 35 | Great example. | 举个例子 |
| 36 | And that brings us to the | 这让我们来到 |
| 37 | next point. | 下一点。 |
| 38 | Learning from our weaknesses. | 从我们的弱点中吸取教训。 |
| 39 | Julia, do you think there's something we can learn from | 茱莉亚,你觉得我们能学到点什么吗? |
| 40 | our weaknesses? | 我们的弱点? |
| 41 | Definitely, Jason. | 当然,杰森。 |
| 42 | Weaknesses can be powerful teachers. | 弱点可以是强大的教师。 |
| 43 | They show us where we need | 他们告诉我们我们需要的地方 |
| 44 | to grow. | 成长。 |
| 45 | And sometimes, they reveal skills we didn't even know we had. | 有时,它们揭示了我们甚至不知道我们拥有的技能。 |
| 46 | Absolutely. | 当然 |
| 47 | Weaknesses | 弱点 |
| 48 | give us a chance to grow. | 让我们有机会成长 |
| 49 | For example, if someone is not very organized, they can start learning | 比如说,如果某个人组织不严密,他们可以开始学习 |
| 50 | small habits, like making a to-do list every day. | 小习惯,比如每天制作待办事宜列表. |
| 51 | Little by little, they'll improve and develop a | 渐渐的,他们会改进和发展 |
| 52 | new skill. | 新的技能。 |
| 53 | That's a great point, Jason. | 说得好 杰森 |
| 54 | And it's all about taking small steps. | 则皆是小步. |
| 55 | Changing a weakness | 改变弱点 |
| 56 | into a strength doesn't happen overnight. | 力量不会一夜之间发生 |
| 57 | It takes time and effort. | 这需要时间和精力。 |
| 58 | Exactly. | 没错 |
| 59 | And sometimes, | 有时候 |
| 60 | we need to change our perspective, too. | 我们也需要改变我们的观点。 |
| 61 | Weaknesses don't mean failure. | 弱点不代表失败。 |
| 62 | They're simply areas where we | 他们只是我们 |
| 63 | can improve. | 可以改善。 |
| 64 | And that's empowering, isn't it? | 这是赋予权力,不是吗? |
| 65 | It really is. | 没错 |
| 66 | Let's think of weaknesses as | 让我们把弱点想成 |
| 67 | opportunities, not obstacles. | 机会,而不是障碍。 |
| 68 | This positive mindset can really help us turn those weaknesses | 这种积极的心态可以帮助我们扭转这些弱点 |
| 69 | around. | 周围 |
| 70 | I love that. | 我喜欢 |
| 71 | Seeing weaknesses as opportunities can make a big difference. | 将弱点视为机遇可以产生很大影响。 |
| 72 | So, Julia, let's give some practical tips for our listeners. | 茱莉亚,我们给听众一些实用的提示 |
| 73 | What's one way to start working on | 开始研究的方法是什么? |
| 74 | a weakness? | 一个弱点? |
| 75 | One good way is to focus on one weakness at a time. | 一个好的方法是一次集中关注一个弱点. |
| 76 | Trying to fix everything | 试图修复一切 |
| 77 | all at once can be overwhelming. | 一次都有可能是压倒性的。 |
| 78 | Start small. | 开始小。 |
| 79 | Maybe choose one thing to improve each month. | 也许每个月都选择一件事来改进 |
| 80 | Great tip. | 不错的提示。 |
| 81 | And once you choose a weakness to work on, set realistic goals. | 一旦你选择了一个弱点来研究,就设定现实的目标。 |
| 82 | Don't expect to be perfect | 别指望完美 |
| 83 | right away. | 马上 |
| 84 | Start with small, achievable steps. | 从小可实现的步骤开始。 |
| 85 | Yes. | 对 |
| 86 | And be patient with yourself. | 并自忍忍着. |
| 87 | Change takes time, | 改变需要时间 |
| 88 | so it's important to be kind and keep going, even if you don't see big changes right away. | 所以,重要的是要 善良和继续前进, 即使你没有看到大的变化 立刻。 |
| 89 | Absolutely. | 当然 |
| 90 | Another helpful tip is to ask for feedback. | 另一个有益的提示是要求反馈. |
| 91 | Sometimes others can see our strengths | 有时,别人可以看到我们的长处 |
| 92 | and weaknesses more clearly than we can. | 弱点比我们更明显 |
| 93 | Getting feedback can help us understand where we need to | 获得反馈可以帮助我们了解我们在哪里需要 |
| 94 | improve. | 改进。 |
| 95 | That's true. | 没错 |
| 96 | And remember, feedback isn't criticism. | 记住,反馈不是批评 |
| 97 | It's a tool to help us grow, | 这是一个帮助我们成长的工具, |
| 98 | be open to it, and use it to make positive changes. | 对它开放,并利用它来作出积极的改变。 |
| 99 | I love that, Julia. | 我喜欢,朱莉娅。 |
| 100 | Feedback is a gift | 反馈是一种天赋 |
| 101 | if we're willing to learn from it. | 如果我们愿意学习它。 |
| 102 | Now, what about turning weaknesses into strengths? | 现在,把弱点变成强项怎么办? |
| 103 | Do you have any ideas on how to do that? | 你有什么办法吗? |
| 104 | Yes. | 对 |
| 105 | One way to turn a weakness into a strength | 一种把弱点变成力量的方法 |
| 106 | is to practice consistently. | 将始终如一地实践。 |
| 107 | For example, if you're shy, try speaking up a little more each day. | 例如,如果你害羞的话,尝试每天多说一点. |
| 108 | Over time, that shyness can turn into confidence. | 随着时间的推移,这种羞涩会变成自信。 |
| 109 | That's such a great point. | 说得好 |
| 110 | Consistent practice | 一贯做法 |
| 111 | makes a big difference. | 变化很大 |
| 112 | And don't be afraid to step out of your comfort zone. | 不要害怕走出你的舒适地带。 |
| 113 | That's where real growth happens. | 这就是真正的成长。 |
| 114 | Exactly. | 没错 |
| 115 | Also, sometimes a weakness | 而且,有时一个弱点 |
| 116 | can become a strength when you find the right environment. | 当你找到合适的环境 就能成为力量 |
| 117 | Maybe you're not great at math, | 也许你在数学上不擅长 |
| 118 | but you're creative with ideas. | 但你有创意的想法。 |
| 119 | In a creative field, that weakness isn't a problem at all. | 在一个创造性的领域,这个弱点根本不是一个问题。 |
| 120 | So true. | 没错 |
| 121 | We all have different skills. | 我们都有不同的技能。 |
| 122 | And sometimes a weakness in one area is a strength | 有时候一个领域的弱点就是力量 |
| 123 | in another. | 在另一个。 |
| 124 | It's all about finding the right fit for our talents. | 这都是为了找到适合我们才艺的合适人选 |
| 125 | Right. | 对 |
| 126 | And one more tip | 再来一个小费 |
| 127 | is to celebrate progress. | 是庆祝进步。 |
| 128 | Even small improvements deserve recognition. | 即使是小的改进也值得承认。 |
| 129 | This keeps us motivated to | 这让我们有动力 |
| 130 | keep working on our weaknesses. | 继续研究我们的弱点 |
| 131 | I agree, Julia. | 我同意,茱莉亚 |
| 132 | Celebrating small wins keeps us going and reminds | 庆祝小胜让我们继续前进 提醒我们 |
| 133 | us that we're moving forward. | 我们正在前进 |
| 134 | Turning weaknesses into strengths is a journey. | 将弱点转化为优势是一个旅程。 |
| 135 | And every step matters. | 每个步骤都很重要。 |
| 136 | Absolutely. | 当然 |
| 137 | And remember, listeners, don't let weaknesses hold you back. | 记住,听众们,不要让弱点阻碍你 |
| 138 | With time, effort, and the right mindset, you can turn them into strengths. | 随着时间,努力,以及正确的思维方式,你可以把它们转化为力量. |
| 139 | That's right. | 没错 |
| 140 | Weaknesses are just areas for growth. | 弱点只是增长的领域。 |
| 141 | And every step you take toward improvement | 和每一个步骤 你向改进 |
| 142 | makes you stronger. | 让你更强大。 |
| 143 | Thank you, Julia, for all the great tips and insights today. | 谢谢你,茱莉亚,今天的精彩小说和见解 |
| 144 | Before we go, let's quickly review the key points from today's episode. | 在走之前,让我们快速回顾今天的剧集的关键点. |
| 145 | First, remember that recognizing your weaknesses is the first step to turning them into strengths. | 首先,记住认识到你的弱点是把它们变成优势的第一步。 |
| 146 | Yes. | 对 |
| 147 | And once you know your weaknesses, learn from them. | 当你知道你的弱点, 学习他们。 |
| 148 | Weaknesses can be great teachers, showing us where we need to improve and grow. | 弱点可以成为伟大的教师,向我们表明我们需要改进和发展的地方。 |
| 149 | Absolutely. | 当然 |
| 150 | Then it's important to set small, realistic goals for improvement. | 然后,重要的是要制定小的,现实的改进目标. |
| 151 | Start with one weakness at a time and take it slow. | 从一个弱点开始,慢慢来 |
| 152 | And don't forget to ask for feedback. | 别忘了要回馈 |
| 153 | Others can give us valuable insights that we may not see | 其他人可以给我们宝贵的见解,我们可能看不到 |
| 154 | ourselves. | 我们自己 |
| 155 | Plus, feedback helps us stay on track. | 此外,反馈有助于我们保持正轨。 |
| 156 | Right. | 对 |
| 157 | Also, consistent practice is essential. | 此外,一致的做法至关重要。 |
| 158 | When you work on a weakness regularly, it can turn into a strength over time. | 当你经常在弱处工作时,它会随着时间而变成力量. |
| 159 | Practice makes a big difference. | 修行有大差别. |
| 160 | Definitely. | 当然 |
| 161 | And sometimes, | 有时候 |
| 162 | a weakness might not even be a real problem. | 弱点甚至可能不是一个真正的问题。 |
| 163 | It could just be that you haven't found the | 可能只是你还没找到 |
| 164 | right environment for your skills. | 适合你技能的环境 |
| 165 | So try to find where your unique abilities fit best. | 试着找出你独特的能力最适合的地方 |
| 166 | Great point, Julia. | 说得好,茱莉亚 |
| 167 | And last but not least, always celebrate your progress. | 最后但并非最不重要的是, 总是庆祝你的进步。 |
| 168 | Even if it's small. | 纵有小. |
| 169 | Acknowledging each step forward keeps you motivated and positive. | 承认前进的每一步都让你充满积极性和积极性。 |
| 170 | Exactly. | 没错 |
| 171 | Remember, growth is a journey and every small step counts. | 记住,成长是一个旅程,每一个小步都算数。 |
| 172 | Turning a weakness into a strength takes time, but it's always worth it. | 将弱点转化为力量需要时间,但它总是值得的. |
| 173 | Well said, Julia. | 说得好,茱莉亚 |
| 174 | And listeners, don't be discouraged if it takes time. | 和听众,不要灰心 如果它需要时间。 |
| 175 | Be patient with yourself. | 耐心点 |
| 176 | Personal growth is a lifelong journey. | 个人成长是一生的旅程. |
| 177 | And every step you take | # 你走的每一步 # |
| 178 | brings you closer to your goals. | 让你更接近目标 |
| 179 | That's right, Jason. | 没错 杰森 |
| 180 | Each of us has | 我们每个人都有 |
| 181 | strengths and weaknesses. | 强弱. |
| 182 | But what matters is how we approach them. | 但重要的是我们如何对待他们。 |
| 183 | With the right mindset, | 有正确的心态, |
| 184 | any weakness can be transformed into a strength. | 任何弱点都可以转化为力量 |
| 185 | Absolutely. | 当然 |
| 186 | Thanks again for tuning in to today's | 再次感谢您调整到今天 |
| 187 | Personal Growth Talks podcast. | 个人成长会谈播客。 |
| 188 | We hope you found these tips helpful and inspiring. | 我们希望你发现这些小费有帮助和鼓舞人心。 |
| 189 | And remember, we believe in you. | 记住,我们相信你 |
| 190 | No matter where you're starting from, | 不管你从哪里开始 |
| 191 | you can make positive changes and grow. | 你可以做出积极的改变和成长。 |
| 192 | Just take it one step at a time. | 一步一步来 |
| 193 | We're so glad to have you with us on this journey. | 我们很高兴你能来参加我们的旅程 |
| 194 | If you enjoyed today's episode, | 如果你喜欢今天的节目 |
| 195 | please leave a comment and let us know what you'd like us to talk about next. | 请留下一个评论 并告诉我们 你想我们谈论下一步。 |
| 196 | Yes, we'd love to hear from you. | 是的,我们想听到你的消息。 |
| 197 | And don't forget to subscribe so you never miss an episode. | 不要忘记订阅 所以你永远不要错过一集。 |
| 198 | We have many more personal growth topics coming up just for you. | 我们还有许多个人成长的话题 为你准备的。 |
| 199 | That's right. | 没错 |
| 200 | Until next time, keep working on turning those weaknesses into strengths. | 在下次之前,继续努力将这些弱点转化为优势。 |
| 201 | You're doing great. | 你干得不错 |
| 202 | And we're here to support you. | 我们在这里支持你。 |
| 203 | Thank you, Jason. | 谢谢 杰森 |
| 204 | And thank you, listeners, for joining us on this journey of personal growth. | 谢谢你们,听众们, 参加我们的个人成长之旅。 |
| 205 | Yes. | 对 |
| 206 | Thank you, everyone. | 谢谢大家 |
| 207 | If you found this episode helpful, please like, subscribe, | 如果你觉得这集有帮助, 请喜欢,订阅, |
| 208 | and share it with your friends. | 和你的朋友分享它。 |
| 209 | And remember, every challenge is a chance to grow. | 记住,每一个挑战都是增长的机会。 |
| 210 | We'll see you next time. | 下次见 |
该视频共有字幕 210 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p26 How To Stop Overthinking And Start Taking Action Episode 26 (P26)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p26 How To Stop Overthinking And Start Taking Action Episode 26 (P26)
发布于 2026-09-01 · 时长 6:22字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey everyone, welcome back to Personal Growth Talks Podcast. | 大家好,欢迎回到个人成长会谈 |
| 0:04 | I'm Jason, your host, and with me, as always, is my amazing co-host, Julia. | 我是杰森,你的东道主, 和我一样,是我的惊人的 共同东道主,茱莉亚。 |
| 0:10 | Today's episode is one I think everyone can relate to because we're diving into something | 今天的剧集,我想每个人都可以关联 因为我们正在潜入一些东西 |
| 0:14 | many of us struggle with daily, overthinking, and of course, how we can move past it to | 我们中许多人每天都在挣扎,思考过度, 当然,我们如何通过它 |
| 0:19 | start taking action. | 开始采取行动。 |
| 0:22 | Julia, how are you doing? | 茱莉亚,你好吗? |
| 0:24 | Hi, Jason. | 嗨,贾森。 |
| 0:25 | I'm doing great, thank you. | 我很好,谢谢 |
| 0:27 | And wow, overthinking. | 和哇,过度思考。 |
| 0:30 | Yes, I think everyone has been there at some point. | 是的,我想每个人都在某点。 |
展开字幕全文（107 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, welcome back to Personal Growth Talks Podcast. | 大家好,欢迎回到个人成长会谈 |
| 2 | I'm Jason, your host, and with me, as always, is my amazing co-host, Julia. | 我是杰森,你的东道主, 和我一样,是我的惊人的 共同东道主,茱莉亚。 |
| 3 | Today's episode is one I think everyone can relate to because we're diving into something | 今天的剧集,我想每个人都可以关联 因为我们正在潜入一些东西 |
| 4 | many of us struggle with daily, overthinking, and of course, how we can move past it to | 我们中许多人每天都在挣扎,思考过度, 当然,我们如何通过它 |
| 5 | start taking action. | 开始采取行动。 |
| 6 | Julia, how are you doing? | 茱莉亚,你好吗? |
| 7 | Hi, Jason. | 嗨,贾森。 |
| 8 | I'm doing great, thank you. | 我很好,谢谢 |
| 9 | And wow, overthinking. | 和哇,过度思考。 |
| 10 | Yes, I think everyone has been there at some point. | 是的,我想每个人都在某点。 |
| 11 | I know I have. | 我知道,我见过。 |
| 12 | It's like we get so caught up in our own minds, going over every detail, every possibility, | 就像我们沉浸在自己的思想中, 研究每一个细节,每一个可能性, |
| 13 | and sometimes we get stuck there. | 有时我们被困在那里。 |
| 14 | We just can't take that first step. | 我们只是不能迈出第一步。 |
| 15 | And I'm really excited to dig into this today because there are actually some effective | 我很高兴今天能深入调查 因为实际上有些很有效的 |
| 16 | ways to get out of this cycle, right? | 如何摆脱这个循环,对不对? |
| 17 | Absolutely, Julia. | 当然,茱莉亚。 |
| 18 | Overthinking can feel like a trap. | 过度思考会感觉像陷阱。 |
| 19 | You think you're preparing or analyzing, but in reality, it just keeps you in place, | 你以为你正在准备或分析, 但实际上,它只是保持你的位置, |
| 20 | sometimes even causing stress or self-doubt. | 有时甚至会引起压力或自我怀疑。 |
| 21 | Let's start by defining overthinking. | 我们先来定义思考过度 |
| 22 | In simple terms, overthinking is when we go over a situation or decision repeatedly | 简言之,过度思考就是当我们反复讨论一个局势或决定的时候 |
| 23 | without actually doing anything about it. | 并没有做任何事情。 |
| 24 | And often it's caused by a fear of making mistakes, fear of failing, or even just wanting | 通常是因为害怕犯错 害怕失败 甚至只是希望 |
| 25 | things to be perfect. | 完美无缺 |
| 26 | Yes, and overthinking can become a habit without us even noticing. | 是的,而过度思考 可能成为一种习惯 没有我们甚至注意到。 |
| 27 | It's like our minds are on a loop, playing the same thoughts over and over. | 就像我们的思想在循环, 一遍又一遍地播放同样的思想。 |
| 28 | But what we don't realize is that this constant mental replay uses a lot of our energy and | 但我们没有意识到的是 这种不断的精神回放 利用了很多能量 |
| 29 | prevents us from actually moving forward. | 阻止我们真正前进。 |
| 30 | Jason, let's talk about some signs that someone might be overthinking. | 杰森,让我们谈谈一些迹象 可能有人想得太过分。 |
| 31 | How do you know when you're stuck in that cycle? | 你怎么知道你被困在这循环圈里? |
| 32 | Good question. | 问得好 |
| 33 | One common sign is when you find yourself analyzing the same situation from every angle | 一个常见的征兆是 当你发现自己从每个角度分析相同的情况 |
| 34 | and thinking, what if this happens? | 想想,如果发生这种事怎么办? |
| 35 | Or what if that doesn't work? | 如果这样不行呢? |
| 36 | Another big one is when you feel so overwhelmed by the options that you can't make a decision | 另一个大块头是当你觉得 被无法决定的选择所压抑 |
| 37 | at all. | 一点也不 |
| 38 | So instead of making any choice, you just stay stuck. | 所以,与其做任何选择, 你只是停留。 |
| 39 | And of course, if you're lying awake at night replaying conversations or decisions, that's | 当然,如果你晚上躺在床上 重复谈话或决定 |
| 40 | a pretty clear sign of overthinking. | 一个相当明显的过度思考的迹象。 |
| 41 | Exactly. | 没错 |
| 42 | And I think it's important to understand that overthinking often holds us back from | 我认为重要的是要明白 过度思考常常会阻碍我们 |
| 43 | acting on our goals, dreams, or even everyday tasks. | 为了我们的目标 梦想 甚至日常任务 |
| 44 | So let's move into the solutions because I know many listeners are wondering, how do | 因此,让我们进入解决方案,因为我知道很多听众 想知道,如何 |
| 45 | I stop overthinking? | 我停止了过度思考? |
| 46 | Jason, where can we start? | 杰森,我们从哪里开始? |
| 47 | A great starting point is to recognize that you're overthinking. | 一个伟大的起点是承认你思考过度。 |
| 48 | A lot of times we're so deep in our thoughts that we don't even realize it. | 很多时候,我们的思想深处,甚至没有意识到这一点. |
| 49 | By noticing and acknowledging it, you're taking the first step towards breaking the | 通过注意和承认, 你正在迈出第一步 打破 |
| 50 | cycle. | 循环。 |
| 51 | And once you've done that, one useful technique is to set a decision deadline. | 一旦你这样做了, 一个有用的技术就是设定一个决定期限。 |
| 52 | If you need to make a decision, give yourself a specific time frame and stick to it. | 需要作出决定的,给自己规定具体时限,坚持执行. |
| 53 | I love that idea because it's practical. | 我喜欢这个想法,因为它是实用的。 |
| 54 | By setting a deadline, you're giving yourself permission to stop analyzing and start acting. | 通过设定最后期限,你允许自己停止分析并开始行动. |
| 55 | Another technique that I've found helpful is challenging your thoughts. | 另一种我发现有用的技术 就是挑战你的想法 |
| 56 | Often, when we're overthinking, our minds can blow things out of proportion. | 通常,当我们思考过度时,我们的头脑会把事情吹得不成比例. |
| 57 | Asking yourself, is this thought helping me or is it just keeping me stuck, can be powerful. | 问问你自己,这是帮助我 还是它只是让我困住, 可能很强大。 |
| 58 | Absolutely, Julia. | 当然,茱莉亚。 |
| 59 | Another helpful approach is taking small steps. | 另一个有益的办法是采取小步骤。 |
| 60 | Instead of thinking about the big picture, try to focus on the first tiny step you can | 而不是考虑大局 试着专注于你能够迈出的第一步 |
| 61 | take. | 拿着 |
| 62 | For example, if you're overthinking about starting a project, focus on just opening | 例如,如果你对启动一个项目的思考过度, 专注于刚刚打开 |
| 63 | your notebook and jotting down one idea. | 你的笔记和记下来一个想法。 |
| 64 | Often, once we take that first small step, the rest starts to feel a lot easier. | 通常,一旦我们迈出了第一个小步, 剩下的开始感觉容易很多。 |
| 65 | Yes, that's such a great point, Jason. | 是的,这是这样一个伟大的观点,杰森。 |
| 66 | Action creates momentum. | 行动创造了势头。 |
| 67 | When we take even the smallest step forward, it breaks the cycle of overthinking and creates | 当我们迈出最小的一步, 它打破了过度思考的循环 并创造了 |
| 68 | a sense of progress. | 一种进步感。 |
| 69 | And let's talk about something we both value, being kind to yourself. | 让我们来谈谈我们共同珍视的东西, 对自己好。 |
| 70 | Overthinking often brings a lot of self-criticism. | 过度思考常常带来大量的自我批评. |
| 71 | What if instead of judging ourselves for not taking action, we encouraged ourselves to | 如果我们不认为自己没有采取行动,而是鼓励自己 |
| 72 | try one small thing? | 尝试一点小事? |
| 73 | That's so important, Julia. | 这很重要,茱莉亚 |
| 74 | Being gentle with ourselves goes a long way, and sometimes we think we're waiting for | 温柔地对待自己是很远的, 有时我们认为我们等待着 |
| 75 | the perfect moment to act. | 完美的行动时刻 |
| 76 | But the truth is, there's no perfect time. | 但事实是,没有完美的时间。 |
| 77 | We just have to start, even if things aren't perfect. | 我们只需要开始,即使事情不完美。 |
| 78 | Sometimes just starting is all it takes to make real progress. | 有时只是刚刚开始 才有真正的进步 |
| 79 | Couldn't agree more, Jason. | 完全同意,贾森 |
| 80 | And as a final tip, I'd say practice mindfulness. | 作为最后的提示,我想说练习时要注意 |
| 81 | Just being present can help us avoid those endless what-if thoughts. | 只是在场可以帮助我们避免那些无休止的想法。 |
| 82 | If you feel yourself starting to overthink, take a deep breath, focus on the present, | 如果你觉得自己开始思考过度, 深呼吸,专注于现在, |
| 83 | and remind yourself that it's okay to take things one step at a time. | 提醒自己 一步一步走就没事了 |
| 84 | Yes, mindfulness can be a game-changer. | 是的 注意可以改变游戏 |
| 85 | By bringing your attention back to the present, you're training your mind to let go of | 唤醒你的注意力 回到现在 你正在训练你的头脑 放手 |
| 86 | worries and focus on what's actually happening now. | 担心并专注于现在发生的事情。 |
| 87 | And remember, action beats overthinking every time. | 记住,每次行动都会超越思考 |
| 88 | Just taking that first step, however small, can make all the difference. | 仅仅采取这一第一步,无论多么小,都能够改变一切。 |
| 89 | Absolutely, Jason. | 当然,杰森。 |
| 90 | So to wrap things up for today's listeners, if you're stuck in overthinking, | 所以,为今天的听众做总结, 如果你被困在过度思考, |
| 91 | start with these small steps. | 从这些小步骤开始。 |
| 92 | Acknowledge it. | 承认它。 |
| 93 | Set a deadline for decisions. | 设定决定的期限。 |
| 94 | Challenge those thoughts. | 挑战这些想法。 |
| 95 | Take a tiny action. | 做点小动作 |
| 96 | Be kind to yourself. | 孝顺己身. |
| 97 | And stay mindful. | 并谨记. |
| 98 | Taking even one of these steps can help you move forward. | 采取这些步骤中的任何一个都有助于你向前迈进。 |
| 99 | Thanks again for joining us on Personal Growth Talks Podcast. | 再次感谢你们加入我们的个人成长会谈 |
| 100 | If you found today's episode helpful, please don't forget to subscribe to our channel | 如果你发现今天的节目很有帮助 请不要忘记订阅我们的频道 |
| 101 | and give us a thumbs up. | 举起手来 |
| 102 | We'd also love to hear from you. | 我们也很想听到你的消息 |
| 103 | Share your thoughts in the comments below. | 在下面的评论中阐述你的想法。 |
| 104 | Let us know if you have ever struggled with overthinking | 如果你有过度思考的问题 告诉我们 |
| 105 | and what small steps you plan to take to overcome it. | 还有你打算采取什么小步骤来克服它 |
| 106 | And of course, stay tuned for more episodes to help you grow and take control of your life. | 当然,请继续收听更多的节目 帮助你成长,控制你的生活。 |
| 107 | Until next time, keep moving forward and remember, you've got this. | 直到下一次,继续前进 记住,你有这个。 |
该视频共有字幕 107 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p27 How To Learn From Others Without Losing Your Unique Self Episode 27 (P27)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p27 How To Learn From Others Without Losing Your Unique Self Episode 27 (P27)
发布于 2026-09-01 · 时长 7:13字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome back to another episode of the Personal Growth Talks podcast. | 大家好,欢迎回到另一集 个人成长会谈播客。 |
| 0:07 | I'm Jason, your host, and as always, I'm here with my amazing co-host, Julia. | 我是杰森,你的东道主, 和往常一样,我在这里 与我的惊人的 共同东道主,茱莉亚。 |
| 0:15 | Today, we're diving into a topic that I think a lot of us can relate to, especially in this age of | 今天,我们正潜入一个话题 我认为我们有很多可以涉及,特别是在这个时代 |
| 0:22 | endless advice, role models, and self-improvement content. | 无休止的建议,榜样,以及自我完善的内容. |
| 0:27 | We're talking about how to learn from | 我们谈论如何学习 |
| 0:29 | others without losing your unique self. | 其他人不会失去你独特的自我 |
| 0:32 | Julia, isn't this such an interesting and relevant topic? | 茱莉亚,这不是个有趣的话题吗? |
| 0:37 | Absolutely, Jason. | 当然,杰森。 |
| 0:38 | With so many people offering advice and sharing their experiences, | 有这么多人提供建议和分享经验 |
| 0:43 | it can be easy to feel overwhelmed or even start doubting if we're doing things right in our own | 很容易感觉不堪重负 甚至开始怀疑我们是否自己做对了 |
展开字幕全文（118 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to another episode of the Personal Growth Talks podcast. | 大家好,欢迎回到另一集 个人成长会谈播客。 |
| 2 | I'm Jason, your host, and as always, I'm here with my amazing co-host, Julia. | 我是杰森,你的东道主, 和往常一样,我在这里 与我的惊人的 共同东道主,茱莉亚。 |
| 3 | Today, we're diving into a topic that I think a lot of us can relate to, especially in this age of | 今天,我们正潜入一个话题 我认为我们有很多可以涉及,特别是在这个时代 |
| 4 | endless advice, role models, and self-improvement content. | 无休止的建议,榜样,以及自我完善的内容. |
| 5 | We're talking about how to learn from | 我们谈论如何学习 |
| 6 | others without losing your unique self. | 其他人不会失去你独特的自我 |
| 7 | Julia, isn't this such an interesting and relevant topic? | 茱莉亚,这不是个有趣的话题吗? |
| 8 | Absolutely, Jason. | 当然,杰森。 |
| 9 | With so many people offering advice and sharing their experiences, | 有这么多人提供建议和分享经验 |
| 10 | it can be easy to feel overwhelmed or even start doubting if we're doing things right in our own | 很容易感觉不堪重负 甚至开始怀疑我们是否自己做对了 |
| 11 | lives. | 活着 |
| 12 | But there's a balance we can find. | 但我们可以找到平衡 |
| 13 | We can learn valuable things from others, | 我们可以从别人那里学到有价值的东西, |
| 14 | yet keep hold of who we truly are and what makes us unique. | 但还是要牢牢抓住我们真正的身份 和我们的独特之处 |
| 15 | Exactly, Julia. | 没错,茱莉亚 |
| 16 | Sometimes, the challenges figuring out how to adopt new habits or ways of thinking | 有时,在想出如何采用新习惯或思维方式的挑战 |
| 17 | that genuinely help us without copying someone else to the point where we lose our individuality. | 真正帮助我们 不复制别人 以至于我们失去了我们的个性。 |
| 18 | So, let's explore some ways to approach learning from others while staying true to ourselves. | 因此,我们探索一些方法,从别人那里学习,同时忠于自己。 |
| 19 | To start, Julia, what do you think are the first steps to keeping that balance? | 首先,茱莉亚,你认为 保持这种平衡的第一步是什么? |
| 20 | Good question. | 问得好 |
| 21 | I'd say the first step is to always remember why you're inspired by someone | 我想说第一步是永远记住 为什么你被某个人启发 |
| 22 | in the first place. | 最初. |
| 23 | Are you drawn to their kindness, their work ethic, or maybe their confidence? | 你被他们的善良、工作道德或信心吸引了吗? |
| 24 | Once you recognize what exactly inspires you, you can take that specific quality and think | 一旦你意识到什么 激励你,你可以采取 特定的品质和思考 |
| 25 | about how you can bring it into your life, in your own way. | 你如何用自己的方式把它带进你的生活 |
| 26 | Does that make sense, Jason? | 有道理吗,杰森? |
| 27 | Yes, that's a great point, Julia. | 是的,这是一个伟大的观点,朱莉娅。 |
| 28 | By focusing on qualities rather than trying to mimic every | 通过注重品质,而不是试图模仿 |
| 29 | little detail of someone's life, we avoid becoming a copy. | 关于某人生活的一点点细节,我们避免成为复制品. |
| 30 | For example, if someone is very disciplined | 比如说,如果有人纪律严明 |
| 31 | and that inspires you, try finding ways to build discipline that work for your unique lifestyle. | 并激励你,尝试 建立纪律的方法 工作为你独特的生活方式。 |
| 32 | And I think another important part of this is staying aware of your own strengths and values. | 我认为其中的另一个重要部分是 了解你们自己的长处和价值。 |
| 33 | Julia, how do you feel about that? | 茱莉亚,你觉得怎么样? |
| 34 | Oh, I completely agree. | 哦,我完全同意。 |
| 35 | I think knowing your own strengths and values is essential | 我认为了解你自身的长处和价值至关重要 |
| 36 | because it gives you a foundation to build on. | 因为它给了你一个基础 继续发展。 |
| 37 | When you're aware of what you're good at | 当你意识到你擅长什么 |
| 38 | and what matters to you, you can be selective about what you choose to adopt from others. | 对你很重要的是 你可以选择从别人那里领养什么 |
| 39 | You don't have to take in everything, just the things that align with your own personality and | 你不必接受一切, 只是一些符合你个性的东西, |
| 40 | Exactly. | 没错 |
| 41 | And sometimes we can even learn what not to do by observing others. | 有时我们甚至可以通过观察他人来学习什么是不能做的。 |
| 42 | We don't always have to agree with everyone's approach or methods. | 我们并不总是同意每个人的方法或方法. |
| 43 | It's about taking what resonates and leaving behind what doesn't. | 即取其共鸣而舍其不动. |
| 44 | So, Julia, how do you suggest people stay connected to their true selves when they're | 茱莉亚,你如何建议人们 保持与真实的自我的联系,当他们 |
| 45 | learning from others? | 向别人学习? |
| 46 | That's a great question. | 问曰. |
| 47 | One way to stay grounded is to make time for self-reflection. | 被禁足的一种方式是让时间进行自我反省. |
| 48 | After you observe or learn | 观察或学习后 |
| 49 | something new from someone, take a moment to reflect. | 从某个人那里得到的新东西, 需要一点时间来思考。 |
| 50 | Ask yourself, does this feel right for | 问问你自己,这感觉对吗? |
| 51 | me? | 我吗? |
| 52 | Does it align with who I am and what I believe in? | 它是否与我是谁和我相信什么一致? |
| 53 | Reflection gives us space to think about how | 反省给我们空间思考 |
| 54 | to apply new ideas without feeling pressured to adopt them exactly as they are. | 运用新的思想,而不必感到压力,而必须完全照搬这些思想。 |
| 55 | What do you think, | 你觉得呢? |
| 56 | I think that's spot on, Julia. | 我想这是位置,朱莉娅。 |
| 57 | Reflection allows us to personalize what we learn, | 反省可以让我们 个性化我们学到的东西, |
| 58 | so we're not just following trends or copying blindly. | 所以,我们不只是 跟踪趋势或盲目复制。 |
| 59 | And I'd add that it's also okay to try | 我还想说试试也没关系 |
| 60 | new things out and then decide it's not for you. | 新的东西出来,然后决定 它不适合你。 |
| 61 | Sometimes learning from others is just about | 有时候从别人那里学习只是 |
| 62 | experimenting and seeing what fits and what doesn't. | 实验,看看什么是合适的,什么是不合适的。 |
| 63 | Julia, have you ever had that experience? | 茱莉亚,你有过那种经历吗? |
| 64 | Oh, absolutely. | 当然 |
| 65 | I remember trying to adopt a morning routine I saw someone do. | 我还记得我试图通过一个早上的常规 我看到有人这样做。 |
| 66 | They woke up super early, exercised, read, and even journaled all before 7 a.m. | 他们很早就醒来,锻炼,阅读,甚至早上7点前都登了日记. |
| 67 | I tried it, | 我试过了 |
| 68 | but it didn't suit my lifestyle at all. | 但它并不适合我的生活方式。 |
| 69 | Instead, I took one part of it, journaling for a few minutes | 相反,我拿了一部分, 记录几分钟 |
| 70 | in the morning, and made it my own. | 在早晨,我把它自己。 |
| 71 | That small change felt more natural to me and still brought | 那小改变对我来说更自然了 仍然带来 |
| 72 | a lot of benefits. | 很多好处。 |
| 73 | Yes, that's a perfect example. | 是的,这是一个很好的例子。 |
| 74 | Sometimes just one small change inspired by others | 有时候只是一个小改变 灵感来自别人 |
| 75 | can make a big difference. | 能作大差别. |
| 76 | And it's wonderful that you found a way to incorporate it into your own | 很高兴你找到了一种方法 把它融入你自己 |
| 77 | unique routine, Julia. | 独一无二的常规,朱莉娅。 |
| 78 | Another thing I'd suggest is having confidence in your own perspective. | 我建议你对自己的看法有信心 |
| 79 | It's easy to feel like other people have all the answers, but remember, they're learning too. | 很容易感觉别人有答案 但记住,他们也在学习 |
| 80 | Absolutely. | 当然 |
| 81 | No one has it all figured out. | 没人想通了 |
| 82 | And often, the people we admire are still learning | 经常,我们敬仰的人还在学习 |
| 83 | and growing, just like us. | 就像我们一样成长 |
| 84 | They're just a little further along in one specific area, and we can | 他们在一个特定领域走得更远,我们可以 |
| 85 | learn from that without feeling like we have to copy their whole life. | 从中吸取教训 不必觉得我们得复制他们的一生 |
| 86 | And on that note, Jason, | 在这点上,杰森, |
| 87 | what would you say is a good call to action for our listeners? | 你说对我们的听众来说 一个很好的行动号召是什么? |
| 88 | Great question, Julia. | 问得好,茱莉亚 |
| 89 | For everyone | 为了每个人 |
| 90 | listening, I'd encourage you to think of one person who inspires you, and identify just one | 听着,我鼓励你 想到一个人 谁激励你, 并识别只有一个 |
| 91 | quality or habit of theirs that resonates with you. | 他们的品质或习惯与你共鸣。 |
| 92 | Then, instead of copying it exactly, | 而不是照抄准确的 |
| 93 | think about how you can make that quality your own. | 想想你怎样才能使自己的品质。 |
| 94 | Maybe it's being more organized, | 也许它更组织, |
| 95 | or more confident, or more patient. | 或更自信,或更耐心。 |
| 96 | Try to integrate that quality into your life | 试着把这种品质融入你的生活 |
| 97 | in a way that feels authentic to you. | 以你觉得真实的方式 |
| 98 | I love that, Jason. | 我喜欢,杰森。 |
| 99 | And remember, it's okay to be selective | 记住,选择是好的 |
| 100 | and to adapt. | 并适应。 |
| 101 | It's a journey of finding what works for you and building a version of yourself | 这是一个旅程 寻找什么对你有用 并建立一个版本自己 |
| 102 | that feels both inspired and true to who you are. | 感觉既灵感又真实 你是谁。 |
| 103 | So, don't be afraid to learn from others, | 所以,不要害怕向别人学习, |
| 104 | but also trust that you have a lot to offer just by being your unique self. | 也相信你能做出很多贡献 只是因为你独一无二 |
| 105 | Perfectly said, Julia. | 说得好,茱莉亚 |
| 106 | Thank you so much for sharing your thoughts, and thank you to all | 非常感谢大家分享你的想法 |
| 107 | our listeners. | 我们的听众。 |
| 108 | We hope this episode helps you find ways to learn from others while keeping | 我们希望这集能帮助你 找到向别人学习的方法 |
| 109 | hold of your own uniqueness. | 保持你自己的独特性。 |
| 110 | If you enjoyed this episode, don't forget to subscribe, | 如果你喜欢这集 别忘了订阅 |
| 111 | and we'd love to hear your thoughts in the comments. | 我们想听听你的意见 |
| 112 | Yes, and if there's a specific quality you're working on, or a way you've adapted something | 是的,如果有 特定的品质你正在工作, 或一种方式你已经调整的东西 |
| 113 | from someone else, please share. | 从别人,请分享。 |
| 114 | Let's inspire each other and grow together in our own unique | 让我们互相激励 一起成长 在自己独特的 |
| 115 | ways. | 办法 |
| 116 | Thank you all for joining us today. | 感谢大家参加今天的会议。 |
| 117 | Until next time, stay true to yourself and keep learning. | 直到下次,要忠于自己,不断学习. |
| 118 | Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. Goodbye. | 再见 再见 再见 再见 再见 再见 再见 再见 再见 再见 |
该视频共有字幕 119 条。解锁更多字幕为会员功能，请移动到 价格
P28 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p28 Why Emotional Intelligence Is More Important Than IQ Episode 28 (P28)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p28 Why Emotional Intelligence Is More Important Than IQ Episode 28 (P28)
发布于 2026-09-01 · 时长 7:59字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone. | 大家好,你们好。 |
| 0:01 | Welcome back to the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客。 |
| 0:05 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:07 | and joining me today is our wonderful co-host, Julia. | 和今天加入我 是我们伟大的联合主办,朱莉娅。 |
| 0:11 | Hi, Jason. | 嗨,贾森。 |
| 0:12 | Hi, everyone. | 大家好,你们好。 |
| 0:14 | We're so glad you're here with us. | 我们很高兴你和我们在一起 |
| 0:16 | Today's topic is fascinating, | 今天的话题很吸引人 |
| 0:18 | and it's one that I think will help a lot of people understand themselves and others better. | 我认为它能帮助很多人更好地理解自己和他人。 |
| 0:23 | We're diving into why emotional intelligence, often called EQ, is actually more important than | 我们正在探究为什么 情感智能,经常被称为EQ, 实际上比 |
展开字幕全文（147 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone. | 大家好,你们好。 |
| 2 | Welcome back to the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客。 |
| 3 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 4 | and joining me today is our wonderful co-host, Julia. | 和今天加入我 是我们伟大的联合主办,朱莉娅。 |
| 5 | Hi, Jason. | 嗨,贾森。 |
| 6 | Hi, everyone. | 大家好,你们好。 |
| 7 | We're so glad you're here with us. | 我们很高兴你和我们在一起 |
| 8 | Today's topic is fascinating, | 今天的话题很吸引人 |
| 9 | and it's one that I think will help a lot of people understand themselves and others better. | 我认为它能帮助很多人更好地理解自己和他人。 |
| 10 | We're diving into why emotional intelligence, often called EQ, is actually more important than | 我们正在探究为什么 情感智能,经常被称为EQ, 实际上比 |
| 11 | IQ, especially when it comes to life success. | 智商,特别是当涉及到生命的成功时. |
| 12 | Exactly, Julia. | 没错,茱莉亚 |
| 13 | You know, when we think about | 你知道,当我们想到 |
| 14 | intelligence, most of us tend to think of IQ, or intelligence quotient. | 情报,我们大多数人 往往想到智商,或情报商号。 |
| 15 | But there's so much more to | 但还有这么多 |
| 16 | being smart than just IQ. | 比智商还聪明 |
| 17 | Emotional intelligence, or EQ, plays a huge role in how we navigate our | 情感智能,或EQ, 在如何导航我们 |
| 18 | how we manage relationships, and even how we handle our own emotions. | 我们如何管理关系, 甚至如何处理自己的情绪。 |
| 19 | So let's start by explaining what emotional intelligence actually is. | 因此,让我们从解释什么是情感智能开始。 |
| 20 | That's a great place to start, Jason. | 那是个好起点 Jason |
| 21 | Emotional intelligence is basically the ability to recognize, | 情感智能基本上是识别的能力, |
| 22 | understand, and manage not only our own emotions, but also the emotions of others. | 不仅理解并管理我们自己的情绪, 而且还管理他人的情绪。 |
| 23 | EQ includes skills like empathy, self-awareness, self-regulation, and social skills. | 教育质量包括同情、自我意识、自我约束和社会技能等技能。 |
| 24 | It's all about how we handle our emotions and how well we connect with people. | 这都是关于我们如何处理我们的情绪 以及我们如何与人联系。 |
| 25 | Absolutely. | 当然 |
| 26 | And one of the most important things to note is that while IQ is often seen as something | 需要注意的一件事是 当智商常常被视为某种东西 |
| 27 | you're born with and is pretty stable throughout life, EQ is different. | 你生来就很稳定,EQ不一样 |
| 28 | You can actually develop | 你可以开发 |
| 29 | and improve your emotional intelligence over time. | 并随着时间的推移提高你的情感智力。 |
| 30 | So unlike IQ, which might be fixed, | 与智商不同 智商可能是固定的 |
| 31 | EQ can grow. | EQ可以成长. |
| 32 | That's such a valuable point, Jason. | 这是这么有价值的一点,杰森。 |
| 33 | A lot of people don't realize that they can actively | 很多人没有意识到 他们可以积极 |
| 34 | work on their EQ. | 他们的EQ工作。 |
| 35 | And to put things in perspective, imagine a situation at work. | 并且把事情的视角, 想象一个工作的情况。 |
| 36 | Let's say you're | 假设你是 |
| 37 | dealing with a challenging project. | 处理一个具有挑战性的项目。 |
| 38 | Someone with a high IQ might be able to come up with brilliant | 智商高的人也许能想出聪明的主意 |
| 39 | ideas or solutions. | 想法或解决办法。 |
| 40 | But if they lack emotional intelligence, they might struggle to communicate | 但是,如果他们缺乏情感智能, 他们可能很难沟通 |
| 41 | those ideas effectively, handle stress well, or work as part of a team. | 这些想法有效,处理好压力,或作为一个团队的一部分工作。 |
| 42 | Right. | 对 |
| 43 | That's actually a great example. | 这其实是一个很好的例子。 |
| 44 | And what's interesting is that research has shown | 有趣的是研究显示 |
| 45 | that EQ is a much better predictor of success than IQ alone. | EQ比智商本身更能预测成功 |
| 46 | People with high emotional intelligence | 有高智力的人 |
| 47 | tend to perform better in social and work settings. | 往往在社会和工作环境中表现更好。 |
| 48 | They're also more resilient, | 他们的韧性也更高 |
| 49 | which means they bounce back from setbacks faster. | 这意味着他们从挫折中回弹更快。 |
| 50 | Exactly. | 没错 |
| 51 | And I think that's one of | 我想这是 |
| 52 | the reasons why EQ has become so important in today's world. | EQ在当今世界变得如此重要的原因. |
| 53 | It's not just about being | 不只是做一个 |
| 54 | book smart anymore. | 书聪明了 |
| 55 | It's about being emotionally smart too. | 这是关于情绪聪明。 |
| 56 | In fact, studies have shown that people | 事实上,研究表明, |
| 57 | with higher EQ have stronger relationships, better mental health, and are generally more | 具有较高教育程度的人有更强的关系、更好的精神健康,而且一般都更多。 |
| 58 | with their lives. | 他们的生命。 |
| 59 | So true, Julia. | 没错,茱莉亚 |
| 60 | And another big reason why EQ is so important is that it helps us | 而EQ之所以如此重要的另一个重要原因是 它帮助了我们 |
| 61 | build empathy. | 建立同情心。 |
| 62 | When we're able to put ourselves in someone else's shoes, we can understand where | 当我们能够把自己 在别人的鞋子,我们可以理解 |
| 63 | they're coming from. | 他们来自。 |
| 64 | This is key in building meaningful relationships, whether in the workplace, | 这是建立有意义的关系的关键,无论是在工作场所, |
| 65 | in friendships, or in our families. | 在友谊中或在我们的家庭中。 |
| 66 | Absolutely. | 当然 |
| 67 | And Jason, let's not forget the | 还有杰森 别忘了 |
| 68 | power of self-awareness, which is a huge part of EQ. | 自我意识的力量, 这是EQ的一大部分。 |
| 69 | Self-awareness means understanding your own | 自我意识意味着理解自己 |
| 70 | emotions, knowing what triggers certain feelings, and being able to recognize how your emotions | 情感,知道什么触发 某些感觉, 和能够识别 你的情绪如何 |
| 71 | affect those around you. | 影响周围的人。 |
| 72 | That's so important, Julia. | 这很重要,茱莉亚 |
| 73 | Because if we can recognize our emotions | 因为如果我们能认出我们的情绪 |
| 74 | and understand them, we're better able to manage them. | 了解他们,我们更有能力管理他们。 |
| 75 | So if we feel frustrated or stressed, | 所以,如果我们感到沮丧或压力, |
| 76 | instead of letting those feelings control us, we can take a step back and decide how we want | 而不是让这些感情控制我们, 我们可以退一步,决定我们想要怎样 |
| 77 | to respond. | 以回应。 |
| 78 | This is often called self-regulation, and it's a skill that can be life-changing. | 这常被称为自我调节,是一种能改变生命的技能. |
| 79 | And self-regulation doesn't just benefit us personally. | 而自我调节并不仅仅对我们个人有利. |
| 80 | When we're able to control our | 当我们能够控制我们 |
| 81 | emotions, we're more likely to handle conflicts calmly and avoid saying things we might regret. | 我们更可能冷静地处理冲突 避免说出我们可能后悔的话 |
| 82 | This is particularly important in the workplace. | 这在工作场所尤其重要。 |
| 83 | Imagine a manager who doesn't have good | 想象一下一个没有好成绩的经理 |
| 84 | self-regulation. | 自我调节。 |
| 85 | They might lash out under pressure, which creates a toxic environment. | 它们可能会在压力下抽出,这造成了有毒的环境. |
| 86 | But a manager with high EQ can stay calm and handle stressful situations effectively. | 但具有高EQ的经理可以保持冷静,有效地处理紧张的情况. |
| 87 | Great point, Julia. | 说得好,茱莉亚 |
| 88 | And here's another aspect of EQ, motivation. | 这是EQ的另一个方面,动机。 |
| 89 | People with high EQ tend to be | 高智商的人往往 |
| 90 | intrinsically motivated. | 内在动机。 |
| 91 | This means they're driven by inner goals and values, rather than just | 这意味着它们是由内在目标和价值驱动的,而不是仅仅 |
| 92 | external rewards like money or status. | 外部奖励如金钱或地位. |
| 93 | This kind of motivation can keep people going, even when | 这种动机可以让人们继续前进, 即使当 |
| 94 | things get tough. | 事情变得艰难。 |
| 95 | Yes, that's one of the best parts about having high emotional intelligence. | 是的,这是有高情感智能的最好部分之一。 |
| 96 | When we're motivated from within, we're more likely to be persistent and to push through | 当我们从内部得到动力, 我们更可能坚持下去, 并推进 |
| 97 | challenges. | 挑战。 |
| 98 | And Jason, this motivation also helps with setting and achieving goals, | 杰森,这个动机 也有助于设定和实现目标, |
| 99 | which is a huge part of personal growth. | 这是个人成长的一大部分。 |
| 100 | Exactly. | 没错 |
| 101 | So to sum it up, emotional intelligence | 所以总结一下,情感智慧 |
| 102 | isn't just about understanding others. | 不只是理解别人 |
| 103 | It's about understanding ourselves. | 这是关于理解自己。 |
| 104 | It involves empathy, | 它涉及到同情, |
| 105 | self-awareness, self-regulation, and motivation. | 自我意识、自我约束和积极性。 |
| 106 | And these skills can make a huge difference in | 这些技能可以带来巨大的变化 |
| 107 | our lives. | 我们的生活。 |
| 108 | Absolutely, Jason. | 当然,杰森。 |
| 109 | And before we wrap up, let's give our listeners a few practical tips | 在结束之前,让我们给我们的听众一些实用的提示 |
| 110 | on how they can improve their own emotional intelligence. | 如何提高自己的情感智能 |
| 111 | Great idea. | 好点子 |
| 112 | Here's a simple one. | 这里有一个简单的。 |
| 113 | Start by practicing self-reflection. | 从练习自我反射开始. |
| 114 | At the end of each day, take a few minutes to think about how | 每天结束时,要花几分钟思考一下 |
| 115 | you felt throughout the day and what triggered those emotions. | 你整天都觉得 是什么引发了这些情绪 |
| 116 | Try to understand why you felt a | 试着理解你为什么觉得 |
| 117 | certain way and ask yourself how you can manage similar emotions better in the future. | 问自己如何在未来更好地处理类似的情绪。 |
| 118 | That's a | 这是 |
| 119 | good one. | 不错 |
| 120 | Another tip is to really practice empathy. | 另一个好处是真正实践同情心。 |
| 121 | Try to understand the perspectives of | 试着理解 |
| 122 | those around you. | 你身边的那些 |
| 123 | Ask questions, listen without interrupting, and imagine what it would feel like | 问问题,听而不打扰, 并想象它会是什么感觉 |
| 124 | to be in their position. | 在他们的位置。 |
| 125 | Over time, this will help you strengthen your ability to connect with | 随着时间的推移,这将帮助你加强 你的能力与 |
| 126 | others. | 别人。 |
| 127 | And here's one more. | 还有一个 |
| 128 | Work on your communication skills. | 发挥你的沟通能力。 |
| 129 | Being able to express | 能够表达 |
| 130 | your feelings clearly and listen actively to others is a big part of emotional intelligence. | 你清楚的感受 并积极倾听别人的心声 是情感智慧的一大部分 |
| 131 | So practice active listening. | 所以练习积极的听力。 |
| 132 | Show people you're really paying attention to them. | 让大家知道你很注意他们 |
| 133 | Love it, Jason. | 喜欢它,杰森。 |
| 134 | And for everyone listening, remember that developing emotional intelligence is a journey. | 对于所有倾听的人来说,记住,发展情感智能是一个旅程. |
| 135 | It won't happen overnight, but with practice and patience, you'll start seeing positive | 它不会在一夜之间发生, 但随着练习和耐心, 你会开始看到积极的 |
| 136 | changes in your relationships, your personal growth, and even your own happiness. | 改变你的关系, 你的个人成长, 甚至你自己的幸福。 |
| 137 | Absolutely, Julia. | 当然,茱莉亚。 |
| 138 | And if you found this episode helpful, make sure to subscribe to our podcast | 如果你觉得这集有帮助, 确保订阅我们的播客 |
| 139 | and share it with friends who might benefit from it, too. | 并分享给朋友 谁可能从中受益,太。 |
| 140 | Emotional intelligence is something we | 情感智慧是我们 |
| 141 | can all work on, and it's one of the best things we can do for ourselves and for those around us. | 我们能为我们自己和周围的人做最好的一件事 |
| 142 | Thanks so much for tuning in, everyone. | 非常感谢你们调音,各位 |
| 143 | We can't wait to see you next time for more personal growth | 我们迫不及待地想下次再见到你 以获得更多的个人成长 |
| 144 | conversations. | 谈话。 |
| 145 | Take care, and remember, practice a little empathy and self-awareness every day. | 保重,记住,每天练习一点同情心和自我意识。 |
| 146 | It'll make a world of difference. | 能令众生差别世界. |
| 147 | Bye, everyone. | 再见,各位 |
该视频共有字幕 147 条。解锁更多字幕为会员功能，请移动到 价格
P29 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p29 Understanding Yourself The First Step To interpersonal Growth Episode 29 (P29)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p29 Understanding Yourself The First Step To interpersonal Growth Episode 29 (P29)
发布于 2026-09-01 · 时长 7:18字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 0:07 | I'm Jason, your host, and with me, as always, is the amazing co-host, Julia. | 我是杰森,你的主持人, 和我一样,是惊人的共同主持人,茱莉亚。 |
| 0:14 | Hi, Jason, and hello to all our wonderful listeners. | 嗨,杰森,和问候 我们所有伟大的听众。 |
| 0:18 | We are so glad you're here today | 很高兴你今天来了 |
| 0:20 | because we are going to talk about something super important, understanding yourself. | 因为我们要去谈论一些非常重要的事情, 了解你自己。 |
| 0:25 | Yes, Julia. | 是的,朱莉娅。 |
| 0:28 | Understanding yourself is the very first and most essential step toward personal | 了解自己是个人的第一步 也是最重要的一步 |
| 0:32 | and interpersonal growth. | 和人际的成长。 |
| 0:35 | When you really know who you are, you can make better decisions, | 当你真正知道你是谁, 你可以做出更好的决定, |
展开字幕全文（151 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 3 | I'm Jason, your host, and with me, as always, is the amazing co-host, Julia. | 我是杰森,你的主持人, 和我一样,是惊人的共同主持人,茱莉亚。 |
| 4 | Hi, Jason, and hello to all our wonderful listeners. | 嗨,杰森,和问候 我们所有伟大的听众。 |
| 5 | We are so glad you're here today | 很高兴你今天来了 |
| 6 | because we are going to talk about something super important, understanding yourself. | 因为我们要去谈论一些非常重要的事情, 了解你自己。 |
| 7 | Yes, Julia. | 是的,朱莉娅。 |
| 8 | Understanding yourself is the very first and most essential step toward personal | 了解自己是个人的第一步 也是最重要的一步 |
| 9 | and interpersonal growth. | 和人际的成长。 |
| 10 | When you really know who you are, you can make better decisions, | 当你真正知道你是谁, 你可以做出更好的决定, |
| 11 | connect with others more deeply, and live a more fulfilling life. | 更深入地与他人联系,过上更充实的生活。 |
| 12 | Absolutely, Jason. | 当然,杰森。 |
| 13 | But understanding yourself isn't just about knowing what you like or dislike. | 但理解自己并不只是知道你喜欢什么 不喜欢什么 |
| 14 | It's about looking deeper. | 是为观更深. |
| 15 | It's about exploring your emotions, | 这是关于探索你的情绪, |
| 16 | your thoughts, and even your weaknesses. | 你的思想 甚至你的弱点 |
| 17 | That's so true, Julia. | 没错,茱莉亚 |
| 18 | Let's start by | 我们从头开始 |
| 19 | breaking it down for our listeners. | 为我们的听众破解它。 |
| 20 | Julia, what do you think is the first thing someone should do | 朱莉娅,你认为什么是 第一件事应该有人做 |
| 21 | if they want to start understanding themselves better? | 如果他们想开始了解自己? |
| 22 | Great question, Jason. | 问得好 杰森 |
| 23 | I think the first step is self-reflection. | 我认为第一步是自我反省。 |
| 24 | That means taking time to | 这意味着需要时间 |
| 25 | think about your experiences, your feelings, and your actions. | 想想你的经验,你的感受, 你的动作。 |
| 26 | For example, you could ask | 例如,你可以问 |
| 27 | yourself questions like, why did I feel upset about that situation? | 你的问题就像,为什么我为那种情况而难过? |
| 28 | Or, why do I enjoy certain | 或者,为什么我喜欢某些 |
| 29 | activities but not others? | 活动但不包括其他人? |
| 30 | That's a really good point. | 说得好 |
| 31 | Self-reflection | 自反应 |
| 32 | helps us understand the why behind our feelings and actions. | 帮助我们理解我们感情和行动背后的原因。 |
| 33 | And it doesn't have to be complicated. | 也不必复杂. |
| 34 | You can reflect by keeping a journal, talking to someone you trust, or even just sitting quietly | 你可以通过保留日记 和你信任的人说话 或静静地坐着来反思 |
| 35 | and thinking about your day. | 并思考你的一天。 |
| 36 | Exactly. | 没错 |
| 37 | And once you start reflecting, | 一旦你开始反思, |
| 38 | you might notice patterns. | 你可能会注意到模式。 |
| 39 | For instance, maybe you feel anxious when you try something new, | 例如,也许你感到焦虑 当你尝试新的东西, |
| 40 | or you feel happy when you spend time outdoors. | 或者在户外闲逛的时候感觉很快乐 |
| 41 | These patterns can tell you a lot about yourself. | 这些图案可以告诉你很多关于你自己的事情。 |
| 42 | That's so important, Julia. | 这很重要,茱莉亚 |
| 43 | But here's the thing. | 但问题是 |
| 44 | Understanding yourself also means being | 理解自己也意味着 |
| 45 | honest with yourself. | 老实说 |
| 46 | Sometimes we avoid thinking about things that make us uncomfortable, | 有时我们避免思考 使我们不舒服的事情, |
| 47 | like our fears or mistakes. | 就像我们的恐惧或错误 |
| 48 | But when we face those things, we can grow so much. | 但是,当我们面对这些东西, 我们可以成长这么多。 |
| 49 | Right, Jason. | 对,杰森。 |
| 50 | Being honest with yourself doesn't mean being hard on yourself. | 对自己诚实不意味着对自己苛刻. |
| 51 | It means accepting | 这意味着接受 |
| 52 | who you are, the good and the bad, and seeing it as a starting point for growth. | 不论你是谁 善恶 视之为成长的起点 |
| 53 | Well said, Julia. | 说得好,茱莉亚 |
| 54 | Another key part of understanding yourself is identifying your values. | 了解自己的另一个关键部分是确定你的价值观。 |
| 55 | Values are the things that matter most to you. | 价值是对你最重要的 |
| 56 | They guide your decisions and help you stay true | 他们指导你的决定,帮助你保持真实 |
| 57 | to yourself. | 给自己 |
| 58 | Yes. | 对 |
| 59 | For example, if you value kindness, | 比如说,如果你重视善良 |
| 60 | you might make an effort to help others, even when it's not easy. | 你可能会努力帮助别人, 即使这不容易。 |
| 61 | Or if you value learning, | 或者如果你重视学习, |
| 62 | you might spend time reading or taking courses. | 你可能会花时间阅读或学习课程。 |
| 63 | Exactly. | 没错 |
| 64 | And when you know your values, | 当你知道你的价值, |
| 65 | you can also set boundaries. | 也可以设定边界。 |
| 66 | That means saying no to things that go against what you believe, | 意思是拒绝违反你信仰的东西 |
| 67 | or that don't make you happy. | 或者不会让你高兴 |
| 68 | That's a great point, Jason. | 说得好 杰森 |
| 69 | And let's not forget about | 我们不要忘记 |
| 70 | self-awareness, which is the ability to recognize your own emotions and understand how they affect | 自我意识,即识别自己的情绪的能力 以及理解情绪如何影响 |
| 71 | your thoughts and actions. | 你的思想和行动。 |
| 72 | Yes, Julia. | 是的,朱莉娅。 |
| 73 | Self-awareness helps you understand | 自我意识帮助你理解 |
| 74 | how you react to situations. | 如何应对情况。 |
| 75 | For instance, if you get angry during a discussion, being self-aware | 举例来说,如果你在讨论时生气了,自觉 |
| 76 | means you can pause, recognize your anger, and choose to respond calmly instead of lashing out. | 表示你可以暂停,识别你的愤怒, 选择冷静的反应 而不是拉出。 |
| 77 | That's so helpful, Jason. | 真有帮助 杰森 |
| 78 | And as we grow in understanding ourselves, it also becomes easier | 随着我们逐渐了解自己 也变得更加容易 |
| 79 | to understand others. | 来理解别人 |
| 80 | When you know what you feel and why, you can empathize with what others might | 当你知道你的感受和原因, 你可以同情别人可能 |
| 81 | be feeling too. | 感觉也一样 |
| 82 | Exactly. | 没错 |
| 83 | Self-awareness improves relationships because you can communicate more | 自我意识改善关系,因为你能够沟通更多 |
| 84 | openly and resolve conflicts better. | 公开解决冲突。 |
| 85 | So true, Jason. | 没错,杰森 |
| 86 | Let's give our listeners | 让我们的听众 |
| 87 | a quick call to action. | 迅速呼吁采取行动。 |
| 88 | If you want to start understanding yourself better, | 如果你想开始了解你自己, |
| 89 | here's a simple exercise. | 很简单的练习 |
| 90 | Every evening, take five minutes to ask yourself what went well today, | 每天晚上,要花五分钟 问自己今天过得怎么样 |
| 91 | what didn't go well, and why. | 情况不妙,为什么? |
| 92 | Write down your answers in a notebook. | 把答案写在笔记本上 |
| 93 | That's a great tip, Julia. | 这是一个伟大的提示,茱莉亚。 |
| 94 | And don't forget, this process takes time. | 别忘了,这个过程需要时间。 |
| 95 | Be patient with yourself, | 耐心一点 |
| 96 | and remember, every small step counts. | 记住,每一小步都算数 |
| 97 | Absolutely. | 当然 |
| 98 | And listeners, we'd love to | 和听众,我们很乐意 |
| 99 | hear from you. | 有你的消息吗? |
| 100 | Share your thoughts or experiences with us in the comments. | 在评论中与我们分享你的想法或经验。 |
| 101 | Have you started your journey of understanding yourself? | 你开始了解自己的旅程了吗? |
| 102 | What challenges have you faced? | 你面临什么挑战? |
| 103 | Before we go, Julia, I think it's worth reminding everyone that understanding yourself isn't a one | 在出发前,朱莉娅 我觉得应该提醒大家 理解你自己不是一回事 |
| 104 | thing. | 东西。 |
| 105 | It's an ongoing journey. | 这是一个持续的旅行。 |
| 106 | Life keeps changing. | 生活在不断改变。 |
| 107 | And so do we. | 我们也是 |
| 108 | That's so true, Jason. | 没错,杰森 |
| 109 | We grow with new experiences, challenges, and opportunities. | 我们随着新的经验、挑战和机会而成长。 |
| 110 | So it's important to keep revisiting our values, our goals, and our emotions. | 因此,必须不断重新审视我们的价值观,目标和情感. |
| 111 | Think of it like a | 把它想成一个 |
| 112 | lifelong project, a project where you're the masterpiece. | 终身项目,一个你成为杰作的项目. |
| 113 | Beautifully said, Julia. | 说得好,茱莉亚 |
| 114 | And don't | 别 |
| 115 | forget, you don't have to do this alone. | 忘了吧,你不用一个人来 |
| 116 | There are so many resources out there, like books, | 外面有很多资源,像书一样 |
| 117 | podcasts, and even friends or mentors who can support you on your journey of self-discovery. | 播客,甚至朋友或导师 谁可以支持你的旅程 自我发现。 |
| 118 | Yes, Jason. | 是的,贾森。 |
| 119 | And for our beginner English learners tuning in, this process can also help you build | 对我们的初学者来说,这个过程 也可以帮助你建立 |
| 120 | confidence in expressing yourself in English. | 有信心用英语表达自己 |
| 121 | When you know yourself, you can talk about your | 当你了解你自己,你可以谈论你 |
| 122 | feelings, ideas, and experiences more clearly. | 感觉、想法和经验更清楚 |
| 123 | And that's a big step in becoming a better | 变成更好的一步 |
| 124 | communicator. | 腾讯网. |
| 125 | Absolutely, Julia. | 当然,茱莉亚。 |
| 126 | Self-understanding and communication go hand in hand. | 自我理解和沟通是相辅相成的。 |
| 127 | And the more | 越多越难 |
| 128 | you practice, the better you'll get, not just in understanding yourself, but also in connecting | 你练习,你会得到越好, 不仅理解自己, 并且连接 |
| 129 | with others. | 和别人 |
| 130 | Exactly. | 没错 |
| 131 | So listeners, remember to be kind to yourself as you grow. | 所以听者,记住在成长时要对自己好. |
| 132 | Celebrate your | 庆祝你 |
| 133 | progress, no matter how small it seems. | 进步,无论看起来多么小。 |
| 134 | Every step you take is bringing you closer to becoming | 你的每一步都让你更接近成为 |
| 135 | the best version of yourself. | 这是你最好的版本 |
| 136 | Well, Julia, I think that's a perfect note to end on. | 嗯,朱莉娅,我想这是 一个完美的音符结束。 |
| 137 | Thank you, | 谢谢 |
| 138 | as always, for such an insightful conversation. | 就像往常一样 如此有洞察力的对话 |
| 139 | Thank you, too, Jason. | 谢谢你,杰森。 |
| 140 | And a big thank you to | 非常感谢你 |
| 141 | our listeners for being part of this journey with us. | 我们的听众 参与我们的旅程。 |
| 142 | Yes. | 对 |
| 143 | Let us know. | 让我们知道。 |
| 144 | And if you found this episode | 如果你发现这集 |
| 145 | helpful, please like, share, and subscribe to the Personal Growth Talks podcast. | 帮助,请喜欢,分享,订阅个人成长会谈播客。 |
| 146 | It helps us reach | 它帮助我们到达 |
| 147 | more people like you who are ready to grow and learn. | 更多像你这样的人 准备好成长和学习。 |
| 148 | Thanks for listening, everyone. | 谢谢大家聆听 |
| 149 | Until next | 直到下一个 |
| 150 | time, keep growing and keep learning. | 时间 不断增长 不断学习 |
| 151 | Until next time, keep growing and keep learning. | 直到下次,继续成长,不断学习. |
该视频共有字幕 151 条。解锁更多字幕为会员功能，请移动到 价格
P30 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p30 How To Develop A Positive Body Language Episode 30 (P30)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p30 How To Develop A Positive Body Language Episode 30 (P30)
发布于 2026-09-01 · 时长 5:30字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone, and welcome back to the Personal Growth Talks podcast. | 大家好,欢迎回到个人成长会谈播客 |
| 0:05 | I'm Jason, your host for | 我是杰森,你的主持人 |
| 0:06 | today. | 今时. |
| 0:07 | And as always, I'm joined by the wonderful Julia. | 和往常一样,我加入了 美妙的茱莉亚。 |
| 0:09 | How are you today, Julia? | 你今天好吗,茱莉亚? |
| 0:11 | Hi, Jason, I'm doing great. | 嗨,杰森,我做得很好。 |
| 0:14 | And I'm so excited to be here with all our amazing listeners. | 我很高兴能和我们所有的听众在一起 |
| 0:18 | Today's topic is so important, because it's something we all use every day, | 今天的主题是如此重要, 因为这是我们每天使用的东西, |
| 0:23 | whether we realize it or not. | 无论我们是否意识到这一点。 |
| 0:25 | We're going to talk about how to develop a positive body language. | 论如何发展正体语言. |
展开字幕全文（122 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone, and welcome back to the Personal Growth Talks podcast. | 大家好,欢迎回到个人成长会谈播客 |
| 2 | I'm Jason, your host for | 我是杰森,你的主持人 |
| 3 | today. | 今时. |
| 4 | And as always, I'm joined by the wonderful Julia. | 和往常一样,我加入了 美妙的茱莉亚。 |
| 5 | How are you today, Julia? | 你今天好吗,茱莉亚? |
| 6 | Hi, Jason, I'm doing great. | 嗨,杰森,我做得很好。 |
| 7 | And I'm so excited to be here with all our amazing listeners. | 我很高兴能和我们所有的听众在一起 |
| 8 | Today's topic is so important, because it's something we all use every day, | 今天的主题是如此重要, 因为这是我们每天使用的东西, |
| 9 | whether we realize it or not. | 无论我们是否意识到这一点。 |
| 10 | We're going to talk about how to develop a positive body language. | 论如何发展正体语言. |
| 11 | That's right, Julia. | 没错,茱莉亚 |
| 12 | Body language is such a powerful form of communication. | 身体语言是一种强大的交流形式。 |
| 13 | It can affect how others see us, and more importantly, how we feel about ourselves. | 它可以影响其他人对我们的看法,更重要的是,我们对自己的看法。 |
| 14 | So Julia, let's start with the basics. | 茱莉亚,我们从基础开始吧 |
| 15 | What exactly is body language? | 什么是身体语言? |
| 16 | Good question, Jason. | 问得好 杰森 |
| 17 | Body language refers to the nonverbal signals we use to communicate. | 身体语言是指我们用来交流的非语言信号. |
| 18 | This includes our posture, facial expressions, gestures, eye contact, and even how we use space | 这包括我们的姿势,面部表情,手势,眼睛接触,甚至我们如何利用空间 |
| 19 | around us. | 我们周围。 |
| 20 | Positive body language means using these signals in a way that makes us appear | 正面的肢体语言意味着使用这些信号的方式让我们出现 |
| 21 | confident, approachable, and trustworthy. | 自信 亲近 值得信赖 |
| 22 | Absolutely. | 当然 |
| 23 | And here's something interesting. | 这是有趣的东西。 |
| 24 | Studies show that more than half of our communication is nonverbal. | 研究表明,我们交流的一半以上是非口头的。 |
| 25 | So even if you're | 所以,即使你是一个 |
| 26 | the right words, your body language could be sending a completely different message. | 你的身体语言可能会发出完全不同的信息 |
| 27 | That's so true. | 没错 |
| 28 | For example, if someone says they're confident, but they're slouching, | 例如,如果有人说他们很自信,但是他们很懒惰, |
| 29 | avoiding eye contact, and fidgeting, their body language might tell a different story. | 避免眼睛接触 和虚构, 他们的身体语言 可能讲述不同的故事。 |
| 30 | Exactly. | 没错 |
| 31 | So Julia, let's dive into some practical tips. | 茱莉亚,我们跳进一些实用的提示 |
| 32 | What's the first step to | 第一步是怎样 |
| 33 | developing positive body language? | 发展正体语言? |
| 34 | The first step is posture. | 第一步是姿态。 |
| 35 | Stand or sit | 站着或坐着 |
| 36 | up straight, but not in a stiff way. | 直上,但不是僵硬的方式。 |
| 37 | Think of your head as being gently pulled up by an invisible | 想想你的头被隐形人轻轻拉起 |
| 38 | string. | 字符串 。 |
| 39 | Keep your shoulders relaxed and back. | 让你的肩膀放松和后退。 |
| 40 | This not only makes you look more confident, | 这不但让你看起来更自信, |
| 41 | but also helps you feel more confident. | 也让你更有信心 |
| 42 | I like that tip. | 我喜欢这个提示。 |
| 43 | Posture is such a small thing, | 姿势太小了 |
| 44 | but it makes a huge difference. | 但它有很大的不同。 |
| 45 | What's next? | 接下来呢? |
| 46 | Eye contact. | 眼睛接触器 |
| 47 | Maintaining good eye contact | 保持良好的眼神接触 |
| 48 | shows that you're interested, engaged, and confident. | 显示你感兴趣 投入和自信 |
| 49 | But it's important not to stare. | 但不要盯着看很重要 |
| 50 | A good rule of thumb is to look at someone's eyes about 60 to 70 percent of the time during | 一个很好的大拇指规则是看一个人的眼睛 大约60%到70%的时间 期间 |
| 51 | a conversation. | 一个谈话。 |
| 52 | Great point. | 说得好 |
| 53 | Eye contact can be tricky for some people, especially if they're | 眼睛接触对有些人来说很棘手 尤其是如果他们是 |
| 54 | shy. | 害羞吗? |
| 55 | But practicing with friends or in a mirror can really help. | 但和朋友一起练习或者在镜子里练习真的有帮助. |
| 56 | What about facial expressions? | 面部表情怎么样? |
| 57 | Smiling is one of the easiest ways to develop positive body language. | 微笑是发展正体语言最简单的方法之一. |
| 58 | A genuine smile makes you seem friendly and approachable. | 真正的微笑使你看起来友好和接近。 |
| 59 | But remember, your smile should | 但记住,你的微笑应该 |
| 60 | match the situation. | 和情况相符 |
| 61 | You don't need to force it. | 你不需要强迫它。 |
| 62 | Let it come naturally. | 让它自然而然。 |
| 63 | That's a great reminder, | 这是很好的提醒, |
| 64 | Julia. | 茱莉亚 |
| 65 | A smile can brighten someone's day, including your own. | 笑容能为某人带来光明 包括你自己 |
| 66 | Now what about gestures? | 现在手势呢? |
| 67 | Gestures are another important part of body language. | 手势是身体语言的另一个重要部分. |
| 68 | Use open gestures, like showing your | 用开放的手势,比如显示您的 |
| 69 | palms, to appear honest and open. | 手掌,看起来诚实和开放。 |
| 70 | Avoid crossing your arms or making nervous movements, as these | 避免穿过你的手臂或神经运动 |
| 71 | can make you seem closed off or anxious. | 让你看起来很紧张 |
| 72 | Speaking of nervous movements, what's your advice for | 说到神经运动,你有什么建议 |
| 73 | avoiding them? | 避开他们? |
| 74 | 练习是关键 Jason | |
| 75 | The more you become aware of your body language, the easier | 你越了解身体语言,就越容易 |
| 76 | it is to control nervous habits. | 而是控制紧张的习惯 |
| 77 | Try to channel nervous energy into positive gestures, like using | 尝试将神经能量引导到积极姿态中,比如使用 |
| 78 | your hands to emphasize a point while speaking. | 你的手在说话时强调一点。 |
| 79 | I love that idea. | 我喜欢这个想法。 |
| 80 | Awareness is definitely the | 意识绝对是 |
| 81 | first step. | 第一步。 |
| 82 | Now let's talk about something people often forget, how we use space. | 现在让我们谈谈人们常常忘记的东西, 我们如何利用空间。 |
| 83 | Yes, personal space | 是的,个人空间 |
| 84 | is important. | 这一点很重要。 |
| 85 | Respecting someone's personal space shows that you're considerate and aware. | 尊重别人的私人空间,表明你体贴和意识. |
| 86 | At the same time, standing too far away can make you seem distant or uninterested. | 同时,站得太远会让人看起来很疏远或没有兴趣. |
| 87 | Find a balance | 找到平衡点 |
| 88 | that feels natural for the situation. | 感觉很自然 |
| 89 | 说得好 Julia | |
| 90 | So far, we've talked about | 目前为止,我们已经谈过了 |
| 91 | posture, eye contact, facial expressions, gestures, and personal space. | 姿势、眼神接触、面部表情、手势和个人空间 |
| 92 | Let's sum it up for our | 让我们总结一下 |
| 93 | listeners. | 听众 |
| 94 | Developing positive body language is about being open, confident, and engaged. | 发展积极的肢体语言是开放、自信和参与。 |
| 95 | Exactly, Jason. | 没错 杰森 |
| 96 | And it's not just about how others see you. | 不只是别人怎么看你 |
| 97 | It's also about how you feel about | 这也是关于你的感受 |
| 98 | yourself. | 你自己来 |
| 99 | When you use positive body language, you can boost your self-confidence and make better | 使用正面的身体语言,可以增强自信,让自己更好 |
| 100 | connections with others. | 与他人的联系。 |
| 101 | That's a great takeaway, Julia. | 朱莉娅,这外卖不错 |
| 102 | Before we wrap up, do you have any final | 在结束之前,你有没有最后的 |
| 103 | tips for our listeners? | 给听众的小费? |
| 104 | Yes. | 对 |
| 105 | Practice, practice, practice. | 练习,练习,练习。 |
| 106 | Positive body language isn't something | 正面的身体语言不是什么 |
| 107 | you learn overnight. | 你学了一晚上。 |
| 108 | Start small. | 开始小。 |
| 109 | Maybe focus on your posture one day and eye contact the next. | 也许有一天会注意你的姿势 另一天会注意眼睛 |
| 110 | And remember, it's okay to make mistakes. | 记住 犯错是正常的 |
| 111 | The key is to keep improving. | 关键是要不断改进。 |
| 112 | Well said, Julia. | 说得好,茱莉亚 |
| 113 | And for all our listeners, we have a little challenge for you. | 对我们所有听众来说 我们有一个小挑战 |
| 114 | This week, pick one tip from | 这周,从 |
| 115 | today's podcast and try to use it every day. | 今天的播客 尝试每天使用它。 |
| 116 | Let us know how it goes in the comments section or | 请在评论部分说明情况或 |
| 117 | on our social media. | 我们的社交媒体。 |
| 118 | That's a great idea, Jason. | 这主意不错 杰森 |
| 119 | We'd love to hear your stories. | 我们很想听你讲故事 |
| 120 | And don't forget to subscribe to the Personal Growth Talks podcast for more tips and inspiration. | 不要忘记订阅个人成长会谈播客 以获得更多的提示和灵感。 |
| 121 | Thanks for joining us today, everyone. | 谢谢大家今天能来 |
| 122 | We'll see you next time. | 下次见 |
该视频共有字幕 122 条。解锁更多字幕为会员功能，请移动到 价格
P31 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p31 How to Speak English Naturally like a Native Speaker Episode 31 (P31)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p31 How to Speak English Naturally like a Native Speaker Episode 31 (P31)
发布于 2026-09-01 · 时长 13:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:02 | Welcome back to the English Learning Podcast, where we help you become | 欢迎回到英语学习节目 在那里我们帮助你成为 |
| 0:07 | confident English speakers step-by-step. | 自信的英语演讲者一步一步地。 |
| 0:11 | I'm Jason, your host, and today we're diving into | 我是杰森,你的主持人, 今天我们潜入 |
| 0:16 | an exciting topic, how to speak English naturally like a native speaker. | 一个令人兴奋的话题, 如何自然地说英语 像一个母语。 |
| 0:22 | Hi, everyone. | 大家好,你们好。 |
| 0:23 | I'm Sarah, your co-host, and I'm so glad you're here. | 我是莎拉,你的联合主持人, 我很高兴你在这里。 |
| 0:27 | Speaking English naturally | 自然说英语 |
| 0:29 | might seem challenging at first, especially if you're a beginner, but don't worry. | 一开始可能看起来很困难, 特别是如果你是初学者,但不用担心。 |
| 0:33 | In today's | 今天的时候 |
展开字幕全文（278 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to the English Learning Podcast, where we help you become | 欢迎回到英语学习节目 在那里我们帮助你成为 |
| 3 | confident English speakers step-by-step. | 自信的英语演讲者一步一步地。 |
| 4 | I'm Jason, your host, and today we're diving into | 我是杰森,你的主持人, 今天我们潜入 |
| 5 | an exciting topic, how to speak English naturally like a native speaker. | 一个令人兴奋的话题, 如何自然地说英语 像一个母语。 |
| 6 | Hi, everyone. | 大家好,你们好。 |
| 7 | I'm Sarah, your co-host, and I'm so glad you're here. | 我是莎拉,你的联合主持人, 我很高兴你在这里。 |
| 8 | Speaking English naturally | 自然说英语 |
| 9 | might seem challenging at first, especially if you're a beginner, but don't worry. | 一开始可能看起来很困难, 特别是如果你是初学者,但不用担心。 |
| 10 | In today's | 今天的时候 |
| 11 | episode, we're going to break it down into simple, practical tips that you can start using right away. | 插曲,我们要把它细分成 简单,实用的提示, 你可以马上开始使用。 |
| 12 | That's right, Sarah. | 没错,莎拉 |
| 13 | Many English learners feel nervous when they try to speak, and they often | 许多英语学习者在尝试说话时感到紧张,而且经常 |
| 14 | wonder how to make their English sound more fluent, smooth, and, well, natural. | 想知道如何让他们的英语声音更加流利,流畅,自然. |
| 15 | In this episode, | 在这集里 |
| 16 | we're going to show you how to do just that. | 我们要教你怎么做 |
| 17 | We'll talk about what speaking naturally really | 我们来谈谈什么是自然的 |
| 18 | means, share tips like improving pronunciation, using common phrases, and understanding intonation. | 表示,分享诸如改进发音,使用常用短语,以及理解innation等提示. |
| 19 | Plus, we'll go over some fun exercises you can do at home to practice. | 再说,我们再看一些你在家里可以做的练习 |
| 20 | By the end of this podcast, | 到播客结束 |
| 21 | you'll have a clear idea of how to take your English speaking skills to the next level, | 你会明白如何将你的英语语言技能带到下一个层次, |
| 22 | and, most importantly, you'll feel more confident using English in real-life situations. | 最重要的是,在现实生活中你会更有信心使用英语。 |
| 23 | So, grab a notebook, sit back, and let's get started. | 所以,拿一本笔记本,坐下来,让我们开始。 |
| 24 | So, Sarah, let's start with a simple question. | 莎拉,我们先问一个简单的问题 |
| 25 | What does it mean to speak English naturally? | 自然说英语是什么意思? |
| 26 | Great question, Jason. | 问得好 杰森 |
| 27 | Speaking English naturally means communicating in a way that feels relaxed, | 说英语自然意味着交流方式 感觉放松, |
| 28 | confident, and easy to understand. | 自信,容易理解。 |
| 29 | It's not just about using the right words. | 不唯用正语. |
| 30 | It's about how you say them. | 这是关于你怎么说他们。 |
| 31 | Exactly. | 没错 |
| 32 | It's about matching the rhythm, | 这是关于匹配节奏, |
| 33 | tone, and style of a native speaker. | 语气 和母语的风格 |
| 34 | For example, native speakers often use contractions like | 例如,讲母语的人常常使用收缩法,如: |
| 35 | I'm instead of I am or don't instead of do not. | 我代替我还是不代替我 |
| 36 | Small changes like these can make a big difference | 这样的小变化可以带来很大的改变 |
| 37 | in how natural you sound. | 你听起来很自然 |
| 38 | Right. | 对 |
| 39 | And it's also about knowing when to pause, | 这也是关于知道什么时候暂停, |
| 40 | when to stress certain words, and how to use expressions or idioms. | 何时强调某些词,如何使用表达式或平话. |
| 41 | These things might seem | 这些东西似乎 |
| 42 | tricky at first, but they're key to sounding natural. | 一开始很狡猾,但他们是自然声音的关键 |
| 43 | Another important point is the flow | 另一个重要点是流动 |
| 44 | of conversation. | 谈话。 |
| 45 | Native speakers don't just speak. | 土著演说者不只是说话。 |
| 46 | They react. | 他们的反应。 |
| 47 | They add little sounds like uh-huh, | 他们加了一些声音 像呃哼, |
| 48 | yeah, or oh really, to show they're listening. | 是的,或者说,真的, 显示他们在听。 |
| 49 | That's so true. | 没错 |
| 50 | And speaking naturally doesn't | 自然不会 |
| 51 | mean being perfect. | 意味着完美 |
| 52 | Native speakers make mistakes too. | 本地人也会犯错 |
| 53 | They repeat words, change their sentences | 他们重复,换句子 |
| 54 | halfway through, or use fillers like um and uh. | 半途而废,或用填充器,如嗯和呃。 |
| 55 | So speaking naturally isn't about trying to be | 所以说自然不是想成为 |
| 56 | flawless. | 完美无瑕. |
| 57 | It's about sounding human. | 是为声闻众生. |
| 58 | And the good news is that anyone can learn these habits with | 好消息是 任何人都可以学习这些习惯 |
| 59 | practice. | 实践。 |
| 60 | Absolutely. | 当然 |
| 61 | In the next section, we'll dive into some practical tips to help you start | 下一节,我们潜入一些实用的提示 帮助你开始 |
| 62 | speaking naturally today. | 今天自然说话。 |
| 63 | Stay tuned. | 继续听 |
| 64 | All right. | 好吧,我们走。 |
| 65 | Now that we know what it means to speak English | 现在知道说英语的意义了 |
| 66 | naturally, let's talk about how to actually do it. | 自然,我们来谈谈 如何真正做到这一点。 |
| 67 | Sarah, what's the first tip you'd give to our | Sarah 你给我们的第一个小费是什么? |
| 68 | listeners? | 听众? |
| 69 | The first tip is to listen to native speakers as much as possible. | 第一个小费是尽可能多地听讲母语的人讲。 |
| 70 | This could be | 这可能是 |
| 71 | through podcasts, movies, or even YouTube videos. | 通过播客,电影,甚至YouTube视频. |
| 72 | Pay attention to how they pronounce words, | 注意他们的言语 |
| 73 | their intonation, and the phrases they use. | 和他们使用的短语。 |
| 74 | That's a great point. | 说得好 |
| 75 | Listening is key because | 听是关键,因为 |
| 76 | it helps you pick up on the natural rhythm of the language. | 帮助你掌握语言的自然节奏。 |
| 77 | My second tip is to practice speaking | 我的第二个提示是练习说话 |
| 78 | out loud. | 大声说出来 |
| 79 | For example, you can repeat lines from movies or TV shows. | 例如,你可以重复电影或电视节目中的台词. |
| 80 | This technique is called | 这个技术叫做 |
| 81 | shadowing, where you mimic what you hear as closely as possible. | 跟踪,在那里你模仿 你听到的尽可能紧密。 |
| 82 | I love shadowing. | 我喜欢影子 |
| 83 | Another | 又一个 |
| 84 | tip is to focus on using contractions. | 小费是专注于使用收缩。 |
| 85 | Instead of saying, I cannot try, I can't, or instead of, | 而不是说,我不能尝试, 我不能,或代替, |
| 86 | I am going to say, I'm gonna. | 我会说,我会说。 |
| 87 | This makes your speech sound more relaxed and conversational. | 这让你的演讲听起来更轻松,更会说话. |
| 88 | Good one, Sarah. | 好样的,莎拉。 |
| 89 | My next tip is to learn and use common phrases or idioms. | 我接下来的提示是学习和使用常用的短语或平话. |
| 90 | For example, instead of saying, I'm very happy, you can say, I'm over the moon. | 例如: 与其说,我非常高兴,你可以说,我已经过了月亮. |
| 91 | It's these little | 这是这些小 |
| 92 | expressions that make your English sound more natural. | 表达式使您的英语听起来更自然。 |
| 93 | Also, don't forget about intonation. | 还有,别忘了进化 |
| 94 | English has a musical quality to it. | 英语有音乐品质 |
| 95 | For example, when you're asking a question, | 例如,当你问一个问题的时候, |
| 96 | your tone usually goes up at the end. | 你的语气通常会上升 |
| 97 | Practicing this can really make a difference. | 练习这真的会有所改变。 |
| 98 | And finally, | 终于 |
| 99 | don't be afraid to make mistakes. | 别害怕犯错 |
| 100 | Speaking naturally is about progress, not perfection. | 自然是进步,不是完美。 |
| 101 | Every time you practice, you're getting closer to sounding like a native speaker. | 每次练习时,你都越来越接近像母语的声音. |
| 102 | That's right. | 没错 |
| 103 | In the next section, we'll talk about common challenges and how to overcome them. | 在下一节,我们将讨论共同的挑战以及如何克服这些挑战. |
| 104 | Let's keep going. | 让我们继续前进。 |
| 105 | Now, let's talk about some of the common challenges beginners face when trying | 现在,让我们谈谈一些共同的挑战 初学者在尝试 |
| 106 | to speak English naturally. | 自然地说英语。 |
| 107 | Sarah, what do you think is one of the biggest obstacles? | Sarah 你觉得最大的障碍是什么? |
| 108 | I'd say one of the biggest challenges is fear of making mistakes. | 最大的挑战之一是害怕犯错 |
| 109 | Many beginners feel embarrassed | 许多初学者觉得很尴尬 |
| 110 | or nervous about sounding wrong, so they hesitate to speak at all. | 或紧张 听起来是错误的, 所以他们犹豫 说话。 |
| 111 | That's so true. | 没错 |
| 112 | But here's the | 但这里 |
| 113 | thing. | 东西。 |
| 114 | Mistakes are part of the learning process. | 错误是学习过程的一部分。 |
| 115 | Every native speaker you hear today once made | 今天你听到的每个本地人 |
| 116 | mistakes when they were learning to speak as kids. | 他们小时候学会说话时犯了错误 |
| 117 | It's completely normal. | 这是完全正常的。 |
| 118 | Another challenge is | 另一个挑战是: |
| 119 | pronunciation. | 发音. |
| 120 | English has some tricky sounds, like the theech in words like think or this. | 英语有些微妙的声音, 像理论者在诸如思想或这样的词。 |
| 121 | If you're not used to these sounds, it can feel frustrating. | 如果你不习惯这些声音,它会感到沮丧。 |
| 122 | Absolutely. | 当然 |
| 123 | And another challenge | 还有另一个挑战 |
| 124 | is trying to translate everything from your native language into English. | 正在尝试把一切从你的母语翻译成英语。 |
| 125 | This can make your | 这可以让你 |
| 126 | sound unnatural. | 听起来很不自然 |
| 127 | Instead, it's better to think directly in English, even if it feels slow at | 倒不如用英语直接思考 即使感觉很慢 |
| 128 | first. | 先说 |
| 129 | That's a great point. | 说得好 |
| 130 | I'd also add that some beginners struggle with confidence because | 我还想补充一下,一些初学者 充满自信地挣扎着,因为 |
| 131 | they compare themselves to fluent speakers. | 他们把自己比作流利的演说者。 |
| 132 | It's important to remember that everyone learns at | 记住每个人都在学习 |
| 133 | their own pace. | 他们自己的速度。 |
| 134 | Yes. | 对 |
| 135 | And another issue is not having enough opportunities to practice speaking. | 另一个问题是没有足够的机会进行演讲。 |
| 136 | Without regular practice, it's hard to build the habits needed to sound natural. | 没有常规的实践,很难建立听起来自然所需要的习惯. |
| 137 | The good news is | 好消息是,我们... |
| 138 | that every one of these challenges has a solution. | 所有这些挑战都有解决办法。 |
| 139 | In the next section, we'll share practical | 在下一节,我们将分享实用 |
| 140 | exercises you can do to overcome these obstacles and start speaking more naturally. | 你们可以克服这些障碍,自然地开始说话。 |
| 141 | Yes. | 对 |
| 142 | And | 还有 |
| 143 | another issue is not having enough opportunities to practice speaking. | 另一个问题是没有足够的机会进行演讲。 |
| 144 | Without regular practice, | 没有常规做法, |
| 145 | it's hard to build the habits needed to sound natural. | 听起来自然的习惯很难建立 |
| 146 | The first one is shadowing, | 第一个是阴影, |
| 147 | which we mentioned earlier. | 我们刚才提到的那些 |
| 148 | Find a short clip from a movie, TV show or podcast, | 从电影、电视节目或播客那里找到短片 |
| 149 | something with clear, natural English. | 有清楚的,自然的英语。 |
| 150 | Play a sentence, pause and repeat it exactly as you | 弹一句 暂停 重复一遍 |
| 151 | hear it. | 听到没? |
| 152 | Try to match the tone, rhythm and pronunciation. | 尽量配合音调,节奏和发音. |
| 153 | Exactly. | 没错 |
| 154 | Don't let challenges | 不要让挑战 |
| 155 | hold you back. | 拦住你 |
| 156 | Stay with us and we'll help you take your English to the next level. | 和我们在一起,我们会帮助你把你的英语升到下一个水平。 |
| 157 | All right. | 好吧,我们走。 |
| 158 | Now let's get into some practical exercises that can help you speak English | 现在让我们开始一些实用的练习 帮助你讲英语 |
| 159 | naturally. | 当然 |
| 160 | These exercises are simple and effective. | 这些练习简单而有效。 |
| 161 | And the best part is you can do them | 而最好的部分是你可以做到这一点 |
| 162 | on your own. | 独自一人 |
| 163 | Sarah, what's the first exercise you'd recommend? | Sarah 你推荐的第一场练习是什么? |
| 164 | That's a fantastic exercise. | 这是一次很棒的练习。 |
| 165 | Another one I recommend is practicing dialogues. | 我建议进行另一个对话。 |
| 166 | You can find scripts from movies or create your | 您可以从电影中找到脚本或创建您的 |
| 167 | own. | 拥有。 |
| 168 | Practice them out loud, imagining you're in a real conversation. | 大声练习,想象你在真正的谈话 |
| 169 | Great tip. | 不错的提示。 |
| 170 | Shadowing is | 阴影是 |
| 171 | one of my favorites because it trains your brain and mouth to mimic natural speech patterns. | 我最喜欢的之一,因为它训练你的大脑和嘴 模仿自然的语音模式。 |
| 172 | My next suggestion is recording yourself. | 我下一个建议是记录你自己。 |
| 173 | Speak on a topic for one or two minutes, | 就话题说一两分钟 |
| 174 | then listen to the recording. | 然后听录音。 |
| 175 | Compare it to how native speakers sound and note areas where you | 把它比作母语的声音和音符区域 |
| 176 | can improve. | 可以改善。 |
| 177 | Don't forget about tongue twisters. | 别忘了舌头扭动器 |
| 178 | They're fun and great for improving pronunciation. | 它们对于提高发音来说既有趣又伟大. |
| 179 | For instance, try saying, she sells seashells by the seashore. | 比如说 她在海边卖贝壳 |
| 180 | It's challenging but really helps | 很有挑战性,但真的有帮助 |
| 181 | with tricky sounds. | 和微妙的声音。 |
| 182 | Good one, Sarah. | 好样的,莎拉。 |
| 183 | I'd also suggest learning one new phrase or idiom every day. | 我建议每天学一个新词句或平庸 |
| 184 | Use it in sentences and try saying it multiple times during the day. | 用在句子中,尝试在白天多次说. |
| 185 | For example, if you learn | 例如,如果你学会 |
| 186 | break the ice, practice using it in different contexts. | 打破冰层,在不同的场合练习。 |
| 187 | Finally, talk to yourself in English | 最后用英语和自己说话 |
| 188 | throughout the day. | 整个白天 |
| 189 | Describe what you're doing, plan your day out loud, or even have imaginary | 描述你在做什么,计划你的一天 大声,甚至想象 |
| 190 | conversations. | 谈话。 |
| 191 | It might feel silly, but it's a powerful way to build fluency. | 它可能觉得很傻,但它是一个强大的方法 建立流利。 |
| 192 | My first piece of advice is to celebrate small wins. | 我的第一个建议是庆祝小赢家 |
| 193 | Maybe today you learned a new phrase or | 也许今天你学到了一个新的短语或者 |
| 194 | you pronounced a difficult word correctly. | 你发了一个很困难的词 |
| 195 | Those are victories. | 这些是胜利。 |
| 196 | Recognizing progress, | 确认取得的进展, |
| 197 | even the small steps, keeps you motivated. | 哪怕是小的台阶 也让你有动力 |
| 198 | Absolutely. | 当然 |
| 199 | Up next, we'll give you some | 接下来,我们给你一些 |
| 200 | encouragement to keep going on your language journey. | 鼓励继续你的语言旅程。 |
| 201 | Stay tuned. | 继续听 |
| 202 | Now that we've shared some | 现在我们分享了一些 |
| 203 | exercises, let's talk about something equally important. | 练习,让我们谈谈 同样重要的事情。 |
| 204 | Staying motivated. | 保持积极性。 |
| 205 | Learning to speak | 学会说话 |
| 206 | English naturally takes time, but with consistency, you'll get there. | 英语自然需要时间,但只要一致,你会到达那里. |
| 207 | Sarah, what's your advice for | 莎拉,你有什么建议 |
| 208 | beginners who might feel discouraged? | 初学者谁可能感到沮丧? |
| 209 | Absolutely. | 当然 |
| 210 | And remember, making mistakes is not a bad thing. | 记住 犯错不是坏事 |
| 211 | It's a sign that you're learning. | 示现正学. |
| 212 | Every time you try, even if it's not perfect, | 每次你尝试, 即使它不完美, |
| 213 | you're building confidence and improving. | 你正在建立信心和增强 |
| 214 | That's a great point. | 说得好 |
| 215 | I'd also say don't compare yourself | 我也会说,不要比较自己 |
| 216 | to others. | 对其他人。 |
| 217 | Everyone learns at their own pace. | 皆以自在速学. |
| 218 | Instead of focusing on where you think you should | 而不是专注于你认为应该在哪里 |
| 219 | be, focus on how far you've already come. | 专心想想你已经走了多远 |
| 220 | And surround yourself with positivity. | 并围绕自己 以正性。 |
| 221 | Find a friend, | 找个朋友 |
| 222 | teacher, or online community that supports your learning journey. | 或支持你学习旅程的在线社区。 |
| 223 | Having people cheer you on makes a big difference. | 让别人为你们欢呼 是有区别的 |
| 224 | Another tip is to make learning fun. | 另一个小费是让学习变得有趣. |
| 225 | Watch movies, | 看电影, |
| 226 | listen to songs, or play games in English. | 或者用英语玩游戏 |
| 227 | The more enjoyable the process, the more motivated | 越受欢迎 越受欢迎 |
| 228 | you'll be to keep practicing. | 你会继续练习 |
| 229 | That's so true. | 没错 |
| 230 | You're on a journey and every step forward matters. | 你踏上了一段旅程,每一步都很重要 |
| 231 | Don't be afraid to make mistakes, keep practicing, and remember, you're doing great. | 不要害怕犯错误,继续练习,记住,你做得很好. |
| 232 | Finally, | 终于 |
| 233 | remind yourself why you're learning English. | 提醒自己为什么学英语 |
| 234 | Is it to travel? | 是旅行吗? |
| 235 | To get a better job? | 找份更好的工作吗? |
| 236 | To connect | 要连接 |
| 237 | with people worldwide? | 和全世界的人在一起吗? |
| 238 | Keeping your goal in mind will help you push through challenges. | 记住你的目标,将有助于你推动挑战。 |
| 239 | We started by explaining what speaking naturally really means, communicating in a way that feels | 我们首先解释了 说到底意味着什么 以一种感觉 |
| 240 | relaxed, confident, and authentic. | 放松,自信,真实 |
| 241 | It's not about being perfect, it's about sounding natural and | 这不是关于完美, 它是关于声音自然和 |
| 242 | human. | 人类 |
| 243 | We believe in you. | 我们相信你 |
| 244 | Keep going, and you'll see amazing results. | 继续前进,你会看到惊人的结果。 |
| 245 | Next up, let's wrap up this | 接下来,让我们结束这个 |
| 246 | episode with a quick recap of what we've learned today. | 插曲 快速回顾我们今天学到的 |
| 247 | Well, everyone, we've covered a lot of | 好了,大家,我们已经覆盖了很多 |
| 248 | ground today. | 地面今天。 |
| 249 | Let's do a quick recap of what we've learned about speaking English naturally | 我们来回顾一下我们自然学会的英语 |
| 250 | like a native speaker. | 像一个母语。 |
| 251 | We also talked about common challenges like fear of making mistakes, | 我们还谈到共同的挑战,比如害怕犯错误, |
| 252 | pronunciation issues, and a lack of practice opportunities. | 发音问题和缺乏实践机会。 |
| 253 | But the good news is that all of | 但好消息是,我们 |
| 254 | these can be overcome with consistent effort. | 这些努力可以通过持续的努力加以克服。 |
| 255 | Then we shared some tips like listening to native | 然后我们分享一些小费,比如听本地人的话 |
| 256 | speakers, practicing contractions, using idioms, and focusing on intonation. | 扬声器,练习收缩,使用偶数,并专注于内化. |
| 257 | These small changes | 这些小变化 |
| 258 | can make a big difference in how fluent and natural you sound. | 在你的声音如何流畅和自然方面,可以有很大的区别. |
| 259 | Most importantly, we want you | 最重要的是,我们要你 |
| 260 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}保持积极性 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}庆祝你的进步 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}学习愉快 {\fn黑体\fs22\bord1\shad0\3aH | |
| 261 | step takes you closer to your goal. | 一步一步就能接近目标 |
| 262 | Exactly. | 没错 |
| 263 | And don't forget the practical exercises we shared, | 别忘了我们分享的实际练习 |
| 264 | shadowing, recording yourself, practicing dialogues, learning new idioms, and even using | 跟踪 记录自己 练习对话 学习新规范 甚至使用 |
| 265 | tongue twisters. | 舌头扭曲。 |
| 266 | These activities are simple but very effective. | 这些活动很简单,但非常有效。 |
| 267 | Thanks for spending your time with | 谢谢你陪我 |
| 268 | us today. | 我们今天。 |
| 269 | Keep practicing, stay confident, and we'll see you in the next episode of the English | 继续练习 保持自信 下一集英语节目见 |
| 270 | Learning Podcast. | 学习波德克特语. |
| 271 | That's right. | 没错 |
| 272 | You've got this. | 你得到了这个。 |
| 273 | If you enjoyed today's episode, make sure to | 如果你喜欢今天的节目, 请确保 |
| 274 | subscribe to our podcast so you don't miss future episodes. | 订阅我们的播客 这样你就不会错过未来的节目了 |
| 275 | And if you have any questions or tips to | 如果你有任何问题或提示 |
| 276 | leave them in the comments. | 放在评论中。 |
| 277 | We'd love to hear from you. | 我们很想听到你的消息 |
| 278 | Take care and happy learning. | 勤慎欢喜修习. |
该视频共有字幕 278 条。解锁更多字幕为会员功能，请移动到 价格
P32 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p32 Can You talk to Many people in English Episode 32 (P32)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p32 Can You talk to Many people in English Episode 32 (P32)
发布于 2026-09-01 · 时长 14:23字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome to another episode of the English Learning Podcast. | 欢迎收看英语学习节目的另一集 |
| 0:05 | I'm Jason, | 我是贾森, |
| 0:05 | your host, and I'm here to guide you on your journey to improving your English skills step by | 我是来指导你提高英语水平的 |
| 0:10 | step. | 步骤。 |
| 0:11 | And I'm Sarah, your co-host. | 我是莎拉,你的联合主持人。 |
| 0:13 | Together, we'll make learning English fun, simple, | 我们一起让学习英语有趣 简单 |
| 0:16 | and useful for your everyday life. | 对你日常生活有益 |
| 0:19 | Today, we're diving into an interesting and important topic. | 今天,我们正在潜入一个有趣和重要的话题。 |
| 0:23 | Can you talk to many people in English? | 你能用英语跟很多人说话吗? |
展开字幕全文（329 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome to another episode of the English Learning Podcast. | 欢迎收看英语学习节目的另一集 |
| 3 | I'm Jason, | 我是贾森, |
| 4 | your host, and I'm here to guide you on your journey to improving your English skills step by | 我是来指导你提高英语水平的 |
| 5 | step. | 步骤。 |
| 6 | And I'm Sarah, your co-host. | 我是莎拉,你的联合主持人。 |
| 7 | Together, we'll make learning English fun, simple, | 我们一起让学习英语有趣 简单 |
| 8 | and useful for your everyday life. | 对你日常生活有益 |
| 9 | Today, we're diving into an interesting and important topic. | 今天,我们正在潜入一个有趣和重要的话题。 |
| 10 | Can you talk to many people in English? | 你能用英语跟很多人说话吗? |
| 11 | Now, if you're a beginner English learner, | 如果你是初学者的话 |
| 12 | you might feel nervous or unsure when you're in a group of people speaking English. | 当你在一群会说英语的人中时 你可能会感到紧张或不确定 |
| 13 | Maybe you worry about saying the wrong thing, or you're not sure how to jump into the conversation. | 或许你担心说错话了 或者你不知道如何跳进对话中 |
| 14 | That's completely normal. | 这完全正常。 |
| 15 | We've all been there at some point. | 我们都去过那里 |
| 16 | Speaking in front of many people | 在很多人面前讲话 |
| 17 | can feel intimidating, even in your native language. | 即使用你的母语 也会感到恐惧 |
| 18 | But don't worry. | 但不用担心。 |
| 19 | By the end of this | 到此为止 |
| 20 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH | |
| 21 | group conversations in English. | 英语群体对话。 |
| 22 | Exactly. | 没错 |
| 23 | In this podcast, we'll talk about common challenges | 在这个播客中,我们将谈论共同的挑战 |
| 24 | beginners face when speaking in a group, and we'll also share some simple and effective tips | 初学者们在集体演讲时的面孔,我们也分享一些简单有效的提示. |
| 25 | that you can use right away. | 你可以马上使用。 |
| 26 | Plus, we've got a fun role play exercise later in the episode | 再说,我们晚点有场有趣的角色演练 |
| 27 | to show you how these tips work in real conversations. | 告诉你这些小费如何在真正的对话中发挥作用。 |
| 28 | So whether you're preparing | 所以,你是否准备 |
| 29 | for a class discussion, a meeting at work, or even a casual chat with friends, this episode | 参加课堂讨论,工作会议,甚至和朋友闲聊 |
| 30 | is for you. | 这是给你的。 |
| 31 | Let's get started and discover how you can speak to many people in English confidently | 让我们开始 并发现你如何能 以自信的英语对许多人说话 |
| 32 | and naturally. | 当然 |
| 33 | And as always, if you enjoy this podcast, don't forget to like, subscribe, | 一如既往,如果你喜欢这个播客, 不要忘记喜欢,订阅, |
| 34 | and share it with your friends. | 和你的朋友分享它。 |
| 35 | Your support helps us create more helpful content for you. | 你们的支持有助于我们为你创造更多有益的内容。 |
| 36 | Now let's jump into today's topic. | 现在,让我们跳进今天的主题。 |
| 37 | Before we dive deeper, Sarah, let me ask you something. | 在潜深之前,莎拉,让我问你一件事。 |
| 38 | Have you ever felt nervous about speaking English in front of a group of people? | 你有没有在一群人面前说英语感到紧张? |
| 39 | Oh, definitely, Jason. | 哦,当然,杰森。 |
| 40 | When I first started learning English, speaking in front of even | 当我刚开始学英语的时候,当着大家的面说 |
| 41 | two or three people felt overwhelming. | 有两三个人感到难以忍受 |
| 42 | I was so afraid of making mistakes or embarrassing myself. | 我害怕犯错或尴尬 |
| 43 | That's such a common feeling, especially for beginners. | 这是一种共同的感觉,特别是对于初学者。 |
| 44 | What do you think makes it so | 你怎么认为? |
| 45 | challenging to talk to many people in English? | 挑战性地用英语和许多人交谈? |
| 46 | Well, for one, there's the pressure of trying | 首先 尝试的压力很大 |
| 47 | to keep up with the conversation. | 以跟上对话。 |
| 48 | Everyone is talking, and you might feel like you don't know | 大家都在说话,你可能觉得自己不知道 |
| 49 | when to speak or what to say. | 什么时候说话或说什么。 |
| 50 | It can be hard to find the right words quickly, especially if the | 很难很快找到合适的词 尤其是如果 |
| 51 | group is speaking fast. | 组合说话速度很快。 |
| 52 | That's a great point. | 说得好 |
| 53 | Sometimes you also have to deal with different | 有时候你还要面对不同的 |
| 54 | accents or speaking styles, which can make understanding others even trickier. | 口音或说话风格,这可以使理解他人更狡猾. |
| 55 | Exactly. | 没错 |
| 56 | And then there's the fear of being judged. | 然则恐被审. |
| 57 | Many learners think, what if they laugh at my mistakes? | 许多学习者认为,如果他们嘲笑我的错误呢? |
| 58 | Or what if I say something wrong? | 或者如果我说错了什么? |
| 59 | True. | 没错 |
| 60 | But here's the thing. | 但问题是 |
| 61 | Most people are supportive and happy | 大多数人支持和快乐 |
| 62 | that you're trying to speak their language. | 你试图说他们的语言。 |
| 63 | Making mistakes is just part of the learning process. | 犯错只是学习过程的一部分。 |
| 64 | Absolutely. | 当然 |
| 65 | And that's why it's so important to remind ourselves that it's okay to make mistakes. | 所以提醒自己,犯错是件好事 |
| 66 | It's all about practicing and improving over time. | 随时间推移的练习和改良都是如此. |
| 67 | Well said, Sarah. | 说得好,莎拉。 |
| 68 | All right. | 好吧,我们走。 |
| 69 | Now that we've warmed | 现在暖和了 |
| 70 | up, let's talk about the specific challenges of speaking English in a group and how to tackle. | 我们来谈谈在团体中说英语的具体挑战 以及如何应对 |
| 71 | All right, Sarah, let's dive into the challenges of talking to many people in English. | 好吧,莎拉,让我们潜入挑战 与许多人用英语交谈。 |
| 72 | What's the first challenge you think beginners face? | 你认为初学者的头一个挑战是什么? |
| 73 | I'd say the biggest one is shyness. | 我觉得最大的就是害羞 |
| 74 | Many learners feel too shy to speak up in a group. | 许多学习者感到太害羞,无法在团体中说话. |
| 75 | They might think, what if my grammar is wrong? | 他们可能会认为 如果我的语法错了呢? |
| 76 | Or what if people don't understand me? | 如果人们不明白我呢? |
| 77 | That fear can stop them from even trying. | 这种恐惧可以阻止他们甚至尝试。 |
| 78 | That's so true. | 没错 |
| 79 | Another challenge is fear of making mistakes. | 另一个挑战是害怕犯错误。 |
| 80 | Some learners think that | 有些学生认为 |
| 81 | making mistakes will make them look silly. | 犯错会让他们看起来很傻 |
| 82 | But in reality, making mistakes is part of the process. | 但实际上,犯错误是这一进程的一部分。 |
| 83 | Absolutely. | 当然 |
| 84 | And then there's the issue of understanding others. | 然后是了解他人的问题。 |
| 85 | In a group, everyone might speak differently. | 在一个团体中,每个人都可能说话不同。 |
| 86 | Some people talk fast, others have strong accents, | 有些人说话快,另一些人口音很重 |
| 87 | and it can be overwhelming to follow the conversation. | 和它可能会是压倒性的 跟随谈话。 |
| 88 | Yes. | 对 |
| 89 | And sometimes it's not just understanding. | 有时不只是理解 |
| 90 | It's knowing when to speak. | 即知何时说. |
| 91 | In group settings, | 在组合设置中, |
| 92 | conversations can move quickly, and it can feel like there's never a perfect moment to jump in. | 对话可以快速移动,它可以感觉从来没有一个完美的时刻可以跳进去. |
| 93 | Exactly. | 没错 |
| 94 | Many beginners struggle with finding the right words. | 许多初学者为找到正确的词而挣扎. |
| 95 | Even if they have an idea in | 即使他们有一个想法 |
| 96 | their head, it can be hard to put it into words fast enough to join the conversation. | 他们的脑袋 很难用足够快的文字来表达 |
| 97 | These are very real challenges, and it's important for learners to know they're not alone in facing | 这些都是非常真正的挑战, 学习者必须知道 他们不是孤独面对 |
| 98 | them. | 他们。 |
| 99 | But the good news is that every one of these challenges can be overcome with practice | 但好消息是 每一个挑战都可以用实践来克服 |
| 100 | and the right strategies. | 和正确的策略, |
| 101 | That's right. | 没错 |
| 102 | And coming up next, | 接下来 |
| 103 | we'll share some practical tips to help you tackle these challenges and feel more confident | 我们将分享一些实用的提示 来帮助你应对这些挑战 并感到更加自信 |
| 104 | speaking in groups. | 以团体说话。 |
| 105 | Stay tuned. | 继续听 |
| 106 | This is where the fun part begins. | 这是有趣的部分开始。 |
| 107 | Now that we've talked about the | 现在,我们已经谈论 |
| 108 | challenges, let's get into some practical tips for beginners. | 让我们为初学者们提供一些实用的提示。 |
| 109 | Sarah, what's the first tip you'd | 莎拉,你的第一个小费是什么? |
| 110 | recommend for someone who feels nervous about speaking in a group? | 推荐一个对在团体里说话感到紧张的人? |
| 111 | The first tip is to start | 第一个提示是开始 |
| 112 | small. | 小一点。 |
| 113 | If you're nervous, don't try to jump into big groups right away. | 如果你紧张,不要尝试 跳进大组马上。 |
| 114 | Start with a conversation | 从谈话开始 |
| 115 | with just one or two people. | 只有一两个人 |
| 116 | This helps you build confidence before speaking in larger groups. | 这有助于你建立信心 然后再在更大的团体发言。 |
| 117 | That's a great point. | 说得好 |
| 118 | The second tip is practice active listening. | 第二个提示是练习积极的听觉. |
| 119 | Focus on really listening to | 专心听 |
| 120 | what others are saying. | 别人在说什么。 |
| 121 | This not only helps you understand the conversation better, but also gives | 这不但能帮助你更好理解对话,还能给 |
| 122 | you time to think of what you want to say next. | 你该想想你接下来想说什么了 |
| 123 | Exactly. | 没错 |
| 124 | And tip number three is to learn key | 第三点是学习关键 |
| 125 | phrases. | 短语。 |
| 126 | It can be helpful to have a few phrases prepared in advance to join a conversation like | 提前准备几句话 加入对话会很有帮助 |
| 127 | that's a great point or I agree with you. | 说得好,否则我同意你的观点 |
| 128 | These simple phrases can help you feel more involved | 这些简单的短语可以帮助你感觉更多参与 |
| 129 | without stressing about what to say. | 而不强调要说什么。 |
| 130 | I love that tip. | 我喜欢这个小费。 |
| 131 | Another useful tip is to ask questions. | 另一个有用的提示是提问。 |
| 132 | If you're unsure what to say, asking questions is a great way to keep the conversation going. | 如果你不知道该说什么,问问题是继续谈话的好办法. |
| 133 | You can ask, could you explain that a little more? | 你可以问,你能解释一下吗? |
| 134 | Or what do you think about this topic? | 或者你觉得这个话题怎么样? |
| 135 | Yes, asking questions not only helps you participate, but also shows you're engaged | 是的,提问不仅有助于你参与, 也表明你订婚了 |
| 136 | in the conversation. | 在谈话中。 |
| 137 | And lastly, don't be afraid to make mistakes. | 最后,不要害怕犯错。 |
| 138 | It's okay if you don't always | 你不总是这样也没关系 |
| 139 | get it perfect. | 让它完美无缺。 |
| 140 | The more you practice, the better you'll get. | 你练得越多,就会越好 |
| 141 | Mistakes are part of the journey. | 错失是行中. |
| 142 | That's so true. | 没错 |
| 143 | So start small, listen carefully, ask questions, and most importantly, keep | 所以,开始小,仔细听, 问问题,最重要的是,保持 |
| 144 | practicing. | 练习 |
| 145 | And now to really bring these tips to life, let's do a quick role play exercise. | 现在为了把这些小费带入人生, 让我们做一个快速的角色扮演练习。 |
| 146 | All right. | 好吧,我们走。 |
| 147 | Now let's put these tips into action with a quick role play. | 现在,让我们把这些小费 付诸行动 以快速的角色扮演。 |
| 148 | Sarah and I will act out | 莎拉和我演戏 |
| 149 | a scenario where we're in a small group discussion, and I'm going to show you how we can use the tips | 一个我们进行小讨论的场景 我要告诉你我们如何使用小费 |
| 150 | we just talked about. | 我们刚刚谈过了。 |
| 151 | Ready, Sarah? | 准备好了吗,莎拉? |
| 152 | Ready, Jason. | 准备好了,杰森。 |
| 153 | Let's say we're at a meeting with some colleagues | 假设我们是在和一些同事开会 |
| 154 | discussing a project. | 讨论一个项目。 |
| 155 | I'll start the conversation. | 我会开始谈话。 |
| 156 | So Sarah, what do you think about the new plan for | 莎拉,你觉得新计划怎么样? |
| 157 | project? | 计划? |
| 158 | Do you think it'll work? | 你觉得会成功吗? |
| 159 | Ready, Jason. | 准备好了,杰森。 |
| 160 | Let's say we're at a meeting with some colleagues | 假设我们是在和一些同事开会 |
| 161 | discussing a project. | 讨论一个项目。 |
| 162 | I see your point. | 我明白你们的意思了 |
| 163 | I think we could extend the timeline by a week. | 我认为我们可以把时间延长一周。 |
| 164 | What do | 怎么办? |
| 165 | you think about that idea? | 你想过这个主意吗? |
| 166 | Listening carefully. | 仔细听 |
| 167 | That's a good question, Jason. | 问得好 杰森 |
| 168 | I think the plan | 我认为计划 |
| 169 | is great, but I have a few concerns about the timeline. | 这是伟大的, 但我有一些担心的时间。 |
| 170 | We might need more time to finish | 我们可能需要更多的时间来完成 |
| 171 | everything. | 一切众生. |
| 172 | Notice how Sarah listens first and then shares her thoughts, staying calm and confident. | 注意莎拉首先如何聆听,然后分享她的想法,保持冷静和自信. |
| 173 | Using a simple phrase to agree. | 用一个简单的短语来表示同意. |
| 174 | That's a great point, Sarah. | 说得好,莎拉 |
| 175 | I'll check in with the team to see | 我和小组联系看看 |
| 176 | how they're doing. | 他们怎么样? |
| 177 | Let's make sure everyone is on the same page. | 让我们确保每个人都在同一页。 |
| 178 | Nods and asks a question to keep | 点头问个问题 |
| 179 | the conversation going. | 谈话的进行。 |
| 180 | I agree. | и種 |
| 181 | Extending the timeline sounds good, but do you think the team | 延长时间听起来不错,但你认为团队 |
| 182 | will be able to handle the extra work? | 能够处理额外工作吗? |
| 183 | Yes, I think that would be a good idea. | 是的,我认为这将是一个好主意。 |
| 184 | Let's schedule it | 我们来安排吧 |
| 185 | for next week. | 下个星期 |
| 186 | Asking a follow-up question. | 问后问. |
| 187 | Thanks, Jason. | 谢谢,杰森。 |
| 188 | Do you think we should have another meeting | 你觉得我们应该再开个会吗? |
| 189 | to discuss this with the team? | 和团队讨论这个? |
| 190 | To the listeners. | 为听者. |
| 191 | As you can see, Sarah used a lot of great techniques | 如你所见 Sarah用了很多伟大的技巧 |
| 192 | here. | 在这里。 |
| 193 | She started by listening, asked questions to keep the conversation going, and didn't worry | 她开始听,问问题 继续谈话,不用担心 |
| 194 | about making mistakes. | 关于犯错误。 |
| 195 | She was confident and engaged throughout the conversation. | 她有信心,在整个谈话过程中都参与其中。 |
| 196 | Summarizing | 总结 |
| 197 | the conversation to wrap it up. | 结束它的对话。 |
| 198 | Okay, sounds like we have a plan. | 好吧,听起来我们有一个计划。 |
| 199 | I'll let everyone know about the | 我会让大家知道 |
| 200 | changes. | 变化。 |
| 201 | That's right. | 没错 |
| 202 | Now let's move on to the next section. | 现在,让我们继续下一节。 |
| 203 | Now that we've talked about the | 现在,我们已经谈论 |
| 204 | practical tips and shown you how to apply them, let's take a moment to encourage you. | 实用的提示,并教你如何应用, 让我们花点时间鼓励你。 |
| 205 | Sarah, | 萨拉 |
| 206 | speaking in a group can feel intimidating, but how important is it to keep pushing through those fears? | 在一个团体中说话会感到恐惧,但继续推进这些恐惧是多么重要? |
| 207 | And remember, this is just a simple example of how you can speak in a group. | 记住,这只是一个简单的例子, 说明你如何在一个团体里说话。 |
| 208 | You don't have to | 你不必这样 |
| 209 | be perfect. | 完美无缺 |
| 210 | Just practice and keep improving. | 只是练习和不断改进。 |
| 211 | That's such a great point, Sarah. | 说得好,莎拉 |
| 212 | It's not about | 这不是关于 |
| 213 | being perfect. | 完美无缺 |
| 214 | It's about making progress. | 是为进步. |
| 215 | And every conversation you have is a step forward. | 你每次谈话都是向前迈出的一步 |
| 216 | Even if you make mistakes, you're learning and improving. | 即使犯错误,你也会学习和进步. |
| 217 | It's incredibly important, Jason. | 这很重要 杰森 |
| 218 | The more you practice, the more confident you become. | 你练习得越多越自信 |
| 219 | I remember when I was first starting, | 我记得我刚开始的时候 |
| 220 | I was terrified to speak in front of others. | 我害怕在别人面前说话。 |
| 221 | But over time, I realized that each small conversation | 但随着时间的推移,我意识到 每一次小谈话 |
| 222 | was a victory. | 是一个胜利。 |
| 223 | The more I practiced, the easier it became. | 我练习得越多 就越容易 |
| 224 | That's right. | 没错 |
| 225 | And remember, no one | 记住,没有人 |
| 226 | expects you to be perfect. | 期待你完美无缺 |
| 227 | The goal is to communicate and to keep practicing. | 目标是沟通和不断练习. |
| 228 | The more you | 你越来越多 |
| 229 | put yourself out there, the more you'll realize that people are supportive and they appreciate | 让你自己出来, 你会发现, 人们支持,他们感激 |
| 230 | your effort to speak their language. | 你努力说他们的语言。 |
| 231 | Exactly. | 没错 |
| 232 | And don't forget, you're not alone in this journey. | 别忘了,你并不是一个人在这趟旅程中 |
| 233 | Every English speaker, even native speakers, has faced challenges in conversations at some point, | 每个讲英语的人,即使是讲母语的人,在某个时候在交谈中都面临挑战, |
| 234 | but the key is to keep going, even when it feels difficult. | 但关键是继续前进 即使在感觉困难的时候 |
| 235 | Absolutely. | 当然 |
| 236 | So keep pushing yourself. | 所以继续推动自己。 |
| 237 | Join those conversations, ask questions, and don't be afraid to make mistakes. | 加入那些对话,问问题,不要害怕犯错. |
| 238 | With time and | 随着时间和 |
| 239 | practice, you'll be able to talk confidently with many people in English. | 练习时,可以和许多人用英语有自信地交谈. |
| 240 | And here's a little | 还有一点 |
| 241 | motivation. | 动机。 |
| 242 | You're already on the right path just by listening to this podcast and practicing. | 你只要听播客的播音和练习就已经走上了正确的道路。 |
| 243 | Think of how much you've improved already. | 想想你已经进步了多少 |
| 244 | Every step counts. | 每一步都算数 |
| 245 | So keep practicing, stay positive, | 继续练习,保持积极 |
| 246 | and remember, the journey to fluency is all about consistency and patience. | 记住,通向流利的旅程 都在于一致性和耐心 |
| 247 | You've got this. | 你得到了这个。 |
| 248 | Before | 在此之前 |
| 249 | we wrap up, we received a great question from one of our listeners that we want to answer. | 最后,我们收到了一个伟大的问题 我们的听众想要回答。 |
| 250 | Sarah, here's the question. | 莎拉,这是问题所在 |
| 251 | How do I handle it if I don't understand something in a group conversation? | 如果我在集体对话中不明白什么 我该怎么处理呢? |
| 252 | We believe in you, and we're here to support you every step of the way. | 我们相信你,我们在这里支持你的每一步。 |
| 253 | Exactly. | 没错 |
| 254 | Asking for clarification is a normal part of communication. | 要求澄清是沟通的一个正常部分。 |
| 255 | People will appreciate | 人们会感激的 |
| 256 | that you're engaged and want to understand. | 你订婚了 想了解 |
| 257 | It's better to ask than to pretend you understand, | 问不如假装你懂 |
| 258 | which can lead to misunderstandings later. | 这可能会在以后引起误解。 |
| 259 | That's such a good question. | 问得好 |
| 260 | First of all, | 首先,我们... |
| 261 | don't panic. | 别慌 |
| 262 | It happens to everyone, even to people who are fluent in a language. | 这发生在每个人身上,甚至发生在能流利使用某种语言的人身上。 |
| 263 | If you don't understand something, it's completely okay to ask for clarification. | 如果你不明白什么, 它完全可以要求澄清。 |
| 264 | You can say things like, sorry, I didn't catch that. | 你可以说,对不起,我没有看到。 |
| 265 | Could you say it again? | 你能再说一遍吗? |
| 266 | Or could you explain | 或者你可以解释 |
| 267 | that a little more? | 再来一点? |
| 268 | That's a great point, Sarah. | 说得好,莎拉 |
| 269 | If you're still unsure, you can always follow up | 如果你还不确定,你随时可以跟进 |
| 270 | later. | 等会 |
| 271 | If you didn't fully understand something in the moment, it's okay to ask someone to explain | 如果你现在不完全明白什么, 可以请人来解释 |
| 272 | it to you afterwards. | 之后给你的 |
| 273 | Absolutely. | 当然 |
| 274 | And another thing you can do is listen for context. | 还有一件事你可以做的是倾听背景。 |
| 275 | Sometimes, | 有时 |
| 276 | even if you don't understand every word, the general meaning of the conversation can still | 即使你不明白每个词, 对话的一般意义仍然可以 |
| 277 | be clear. | 说清楚 |
| 278 | Pay attention to the tone and body language of the speakers. | 注意发言者的语气和身体语言。 |
| 279 | It can help you figure | 它能帮助你想象 |
| 280 | out what's being discussed. | 讨论的内容。 |
| 281 | Exactly. | 没错 |
| 282 | And we hope that answers your question. | 我们希望这能回答你的问题。 |
| 283 | If any of you have more | 如果你们还有更多 |
| 284 | questions, feel free to send them in and we'll answer them in future episodes. | 问,请随意送来,我们以后会回答 |
| 285 | And remember, | 记住, |
| 286 | everyone has moments where they don't understand something. | 每个人都有不理解事物的时刻 |
| 287 | It's totally normal. | 这是完全正常的。 |
| 288 | So don't be afraid | 所以别害怕 |
| 289 | to ask questions and take your time to make sure you understand. | 问问题并花时间确保你理解。 |
| 290 | Well, that brings us to the end | 那么,这就是我们的结局 |
| 291 | of today's episode. | 今天的节目。 |
| 292 | We've covered a lot of ground from the challenges of speaking in English with | 我们从很多方面 来探讨用英语说话的挑战 |
| 293 | many people to practical tips and even a role play to help you build your confidence. | 很多人都喜欢实用小费 甚至一个角色 帮助你建立信心 |
| 294 | Keep those | 留着 |
| 295 | questions coming and we're always here to help. | 问题来了,我们总是在这里帮忙。 |
| 296 | Exactly. | 没错 |
| 297 | And the key takeaway from today's episode | 和关键外卖 从今天的剧集 |
| 298 | is that everyone, even native speakers, faces difficulties in conversations. | 每个人,即使是讲母语的人,在交谈中都面临困难。 |
| 299 | The most important | 最重要的一个 |
| 300 | thing is to keep practicing, stay patient with yourself, and believe that you're making progress | 事情是继续练习, 保持耐心自己, 并相信你正在进步 |
| 301 | even on the tough days. | 即使在艰难的日子。 |
| 302 | That's right, Jason. | 没错 杰森 |
| 303 | Remember, speaking in groups can be challenging, | 记住,分组发言可能很困难 |
| 304 | but it's also a fantastic way to improve your English. | 但这也是改进英语的绝妙方法 |
| 305 | Don't let fear hold you back. | 别让恐惧阻碍你 |
| 306 | The more | 越来越多 |
| 307 | you practice, the more comfortable and confident you'll become. | 你练习,越舒服,越自信 |
| 308 | Absolutely. | 当然 |
| 309 | And remember, this | 记住,这个 |
| 310 | journey is all about consistency. | 旅程是始终如一的 |
| 311 | Every conversation, every question, and every little bit of practice | 每一次谈话,每问,每练习 |
| 312 | gets you one step closer to fluency. | 让你更接近流利 |
| 313 | Yes, and keep using the tips we shared. | 是的,继续使用我们分享的提示。 |
| 314 | Start small, | 开始小一点 |
| 315 | listen carefully, ask questions, and don't be afraid to make mistakes. | 仔细听好,问问题,不要怕犯错误. |
| 316 | Over time, | 随着时间的推移, |
| 317 | these small steps will add up to huge improvements in your speaking ability. | 这些小步骤将大大提升你的演讲能力。 |
| 318 | Thank you for joining | 谢谢你的加入 |
| 319 | us today. | 我们今天。 |
| 320 | We hope this episode helped you feel more confident about speaking in English with | 我们希望这集能帮助你更有信心 用英语说话 |
| 321 | many people. | 许多人。 |
| 322 | If you enjoyed this podcast, don't forget to subscribe, share it with your friends, | 如果你喜欢这个播客 别忘了订阅 和你的朋友分享 |
| 323 | and leave us a comment. | 并给我们留下一个评论。 |
| 324 | So keep practicing, stay motivated, and don't be afraid to speak up. | 所以继续练习,保持积极性,不要害怕大声说话. |
| 325 | You're doing amazing, and we're so proud of you. | 你做得很好 我们为你骄傲 |
| 326 | See you next time. | 下次见 |
| 327 | We'll be back soon with more | 我们很快就会回来的 |
| 328 | tips and conversations to help you improve your English. | 帮助你改进英语的提示和对话。 |
| 329 | Keep practicing and take care. | 继续练习,保重 |
该视频共有字幕 329 条。解锁更多字幕为会员功能，请移动到 价格
P33 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p33 How To improve English listening with Podcast Episode 33 (P33)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p33 How To improve English listening with Podcast Episode 33 (P33)
发布于 2026-09-01 · 时长 5:09字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone. | 大家好,你们好 |
| 0:01 | Welcome back to the English Learning Podcast. | 欢迎回到英国学习节目 |
| 0:05 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 0:07 | and today we have the wonderful co-host, Sarah, with us. | 今天我们有很棒的东道主,莎拉,和我们一起。 |
| 0:12 | Hi, Jason. | 嗨,贾森。 |
| 0:13 | Hi, everyone. | 大家好,你们好。 |
| 0:14 | It's great to be here again. | 复次如来. |
| 0:15 | I'm so excited to talk about today's topic. | 我很高兴能谈论今天的话题 |
| 0:18 | Me too. | 我也一样。 |
| 0:20 | Today, we're discussing how to improve your English listening skills using podcasts. | 今天,我们正在讨论如何利用播客 提高你的英语听力 |
展开字幕全文（102 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to the English Learning Podcast. | 欢迎回到英国学习节目 |
| 3 | I'm Jason, your host, | 我是杰森,你的主持人, |
| 4 | and today we have the wonderful co-host, Sarah, with us. | 今天我们有很棒的东道主,莎拉,和我们一起。 |
| 5 | Hi, Jason. | 嗨,贾森。 |
| 6 | Hi, everyone. | 大家好,你们好。 |
| 7 | It's great to be here again. | 复次如来. |
| 8 | I'm so excited to talk about today's topic. | 我很高兴能谈论今天的话题 |
| 9 | Me too. | 我也一样。 |
| 10 | Today, we're discussing how to improve your English listening skills using podcasts. | 今天,我们正在讨论如何利用播客 提高你的英语听力 |
| 11 | If you're a beginner English learner, this episode is just for you. | 如果你是初学者,这个剧集只适合你. |
| 12 | That's right. | 没错 |
| 13 | Podcasts are such a fantastic way to learn English. | 播客是学习英语的好方法 |
| 14 | They're flexible, fun, and you | 他们灵活,有趣,还有你 |
| 15 | can listen to them anytime, anywhere. | 随时随地都可以听他们说话 |
| 16 | So, Sarah, why do you think podcasts | 莎拉,你为什么认为播客 |
| 17 | are so helpful for improving listening skills? | 帮助提高听力? |
| 18 | Well, Jason, one big reason is that podcasts | 杰森 一个大原因就是播客 |
| 19 | expose learners to natural, real-life English. | 使学习者接触到自然,真实的英语. |
| 20 | The conversations in podcasts often sound like | 播客的谈话往往听起来像 |
| 21 | the way people speak in everyday life. | 人们在日常生活中说话的方式。 |
| 22 | That's true. | 没错 |
| 23 | And what I love about podcasts | 我喜欢播客 |
| 24 | is that there are so many options. | 有这么多的选择。 |
| 25 | You can find podcasts about almost any topic you're interested | 你可以找到播客 关于几乎所有你感兴趣的话题 |
| 26 | in, whether it's travel, technology, or learning English, like this one. | 无论是旅行 技术 还是学习英语 比如这个 |
| 27 | Exactly. | 没错 |
| 28 | Plus, you can adjust how you listen based on your level. | 此外,你可以根据自己的水平调整你的听力. |
| 29 | For beginners, it's helpful to | 对于初学者来说,这对 |
| 30 | choose podcasts that are made for English learners. | 选择为英语学习者制作的播客。 |
| 31 | They usually speak slower and use simpler | 他们通常说话比较慢,使用比较简单 |
| 32 | vocabulary. | 词汇。 |
| 33 | Great point. | 说得好 |
| 34 | Now, let's share some tips on how to use podcasts to really improve | 现在,让我们分享一些提示 如何使用播客 真正改善 |
| 35 | listening skills. | 倾听技巧。 |
| 36 | What's your first tip, Sarah? | 莎拉,你第一个消息是什么? |
| 37 | My first tip is to start small. | 我的第一个提示是开始小。 |
| 38 | Don't try to | 不要试图 |
| 39 | understand everything at once. | 立即了解一切情况。 |
| 40 | Focus on catching key words and phrases. | 专注于抓住关键词和短语. |
| 41 | For example, if you're | 比如说,如果你是 |
| 42 | listening to a podcast about food, listen for words like breakfast, lunch, or dinner. | 听播客讲食物 听听早餐、午餐或晚餐之类的话 |
| 43 | I like that. | 我喜欢 |
| 44 | My tip would be to listen to the same episode more than once. | 我的建议是不止一次地听同一集 |
| 45 | The first time, | 第一次的时候 |
| 46 | just listen to get the general idea. | 只是听得到一般的想法。 |
| 47 | The second or third time, you can pay attention to details | 第二次或第三次,你可以注意细节 |
| 48 | or words you didn't understand before. | 或者你之前不懂的话 |
| 49 | That's such a good tip. | 这么好的小费。 |
| 50 | Repetition really helps. | 重复真的有帮助。 |
| 51 | Oh, and another idea is to use the transcript if the podcast provides one. | 哦,另一个想法是使用记录 如果播客提供一个。 |
| 52 | Reading along while listening can make it easier to follow and understand. | 一边看一边听,可以更容易地跟随和理解. |
| 53 | Yes. | 对 |
| 54 | Many podcasts, like ours, include transcripts. | 许多播客,像我们的, 包括记录誊本。 |
| 55 | They're super helpful for learners. | 他们对学习者很有帮助 |
| 56 | Also, I'd say it's okay to pause and rewind if you don't understand something. | 而且,我会说,这是好的暂停和倒带 如果你不明白什么。 |
| 57 | Don't be afraid to take your time. | 别怕慢慢来 |
| 58 | Absolutely. | 当然 |
| 59 | Another thing to remember | 还有一件事要记住 |
| 60 | is to practice active listening. | 是练习积极听。 |
| 61 | This means paying full attention to what you're hearing. | 这意味着要充分关注你所听到的. |
| 62 | For example, try to answer questions like, what is the main idea? | 例如,尝试回答诸如,什么是主要的想法? |
| 63 | Or, what are they talking about? | 或者,他们在说什么? |
| 64 | That's a great point. | 说得好 |
| 65 | You can even take notes while listening. | 你甚至可以在听的时候记笔记 |
| 66 | Write down new words or phrases, and then look them up later. | 写下新词或短语,然后稍后再查. |
| 67 | It's a great way to expand your | 这是扩大你 |
| 68 | vocabulary. | 词汇。 |
| 69 | And let's not forget, listening doesn't have to be boring. | 别忘了,听话不必无聊 |
| 70 | Choose podcasts that | 选择播客 |
| 71 | interest you. | 你有兴趣。 |
| 72 | If you love sports, find a podcast about your favorite team. | 如果你喜欢运动,找一个播客 关于你最喜欢的团队。 |
| 73 | If you enjoy stories, | 如果你喜欢故事 |
| 74 | listen to storytelling podcasts. | 听讲故事的播客。 |
| 75 | The more you enjoy it, the more you'll learn. | 你越喜欢它,你就会学到更多。 |
| 76 | Absolutely. | 当然 |
| 77 | And Sarah, what's your advice for staying motivated? | Sarah 你对保持积极性有什么建议? |
| 78 | I'd say set small goals. | 我想说设定小目标。 |
| 79 | For example, decide to listen to one podcast episode a week, | 例如,决定每周听一个播客插曲 |
| 80 | or even just 10 minutes a day. | 甚至每天只有10分钟 |
| 81 | Small, consistent efforts lead to big improvements over time. | 小规模的、持续的努力导致长期的巨大改善。 |
| 82 | I couldn't agree more. | 我完全同意这一点。 |
| 83 | And don't be too hard on yourself if you don't understand everything. | 且道不解一切法,勿自太难. |
| 84 | Learning a language takes time. | 学习一种语言需要时间。 |
| 85 | Celebrate the progress you make, even if it's small. | 庆祝你的进步,即使它很小。 |
| 86 | Yes, progress is progress. | 是的,进步就是进步。 |
| 87 | And remember, podcasts are a tool to help you. | 记住,播客是帮助你的工具 |
| 88 | Combine them with other | 把它们和其他的结合起来 |
| 89 | activities, like speaking practice or watching English videos for even better results. | 活动,如演讲练习或观看英语视频,以获得更好的效果. |
| 90 | Well, Sarah, I think we've given our listeners some great tips today. | 莎拉,我想我们今天给听众一些好建议 |
| 91 | Definitely, Jason. | 当然,杰森。 |
| 92 | I hope everyone feels inspired to start using podcasts to improve their listening | 我希望每个人都有灵感 开始使用播客 改善他们的听力 |
| 93 | skills. | 技术。 |
| 94 | Me too. | 我也一样。 |
| 95 | And don't forget listeners, you can practice your English by listening to this | 别忘了收听者,你可以听这个练习英语 |
| 96 | podcast again and again. | 播客一次又一次。 |
| 97 | That's right. | 没错 |
| 98 | If you enjoyed this episode, make sure to subscribe | 如果你喜欢这集,请务必订阅 |
| 99 | to our channel, leave a comment, and let us know how you're improving your English listening. | 我们的频道,留下一个评论, 让我们知道你是如何改进 你的英语听力。 |
| 100 | Thanks for joining us, everyone. | 谢谢大家加入我们 |
| 101 | We'll see you in the next episode of the English Learning Podcast. | 在"英语学习波德克斯特"的下一集中再见. |
| 102 | Bye for now and happy listening. | 再见,现在很高兴听到。 |
该视频共有字幕 102 条。解锁更多字幕为会员功能，请移动到 价格
P34 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p34 Building Confidence to express your needs and desires clearly Episode 34 (P34)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p34 Building Confidence to express your needs and desires clearly Episode 34 (P34)
发布于 2026-09-01 · 时长 6:47字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, everyone, and welcome to another episode of Personal Growth Talks podcast. | 大家好 欢迎收看另一集《个人成长会谈》播客 |
| 0:06 | I'm Jason, your host for today, and as always, I'm joined by my amazing co-host, Julia. | 我是杰森,你今天的主持人, 和往常一样,我与我的惊人的 共同主持人,茱莉亚。 |
| 0:13 | Hello, everyone. | 大家好,你们好 |
| 0:14 | We're so glad you're here with us today. | 我们很高兴你今天和我们在一起 |
| 0:17 | Jason, this is such an important topic we're discussing. | 杰森,这是我们讨论的重要话题 |
| 0:21 | Building confidence to express | 建立信任以表达 |
| 0:23 | your needs and desires clearly. | 你的需求和欲望都很明显 |
| 0:25 | I think it's something many people struggle with, | 我觉得这是很多人挣扎的东西, |
| 0:29 | but it's also a skill that can truly transform lives. | 但它也是一个能真正改变生命的技能。 |
| 0:32 | Absolutely, Julia. | 当然,茱莉亚。 |
展开字幕全文（129 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, everyone, and welcome to another episode of Personal Growth Talks podcast. | 大家好 欢迎收看另一集《个人成长会谈》播客 |
| 2 | I'm Jason, your host for today, and as always, I'm joined by my amazing co-host, Julia. | 我是杰森,你今天的主持人, 和往常一样,我与我的惊人的 共同主持人,茱莉亚。 |
| 3 | Hello, everyone. | 大家好,你们好 |
| 4 | We're so glad you're here with us today. | 我们很高兴你今天和我们在一起 |
| 5 | Jason, this is such an important topic we're discussing. | 杰森,这是我们讨论的重要话题 |
| 6 | Building confidence to express | 建立信任以表达 |
| 7 | your needs and desires clearly. | 你的需求和欲望都很明显 |
| 8 | I think it's something many people struggle with, | 我觉得这是很多人挣扎的东西, |
| 9 | but it's also a skill that can truly transform lives. | 但它也是一个能真正改变生命的技能。 |
| 10 | Absolutely, Julia. | 当然,茱莉亚。 |
| 11 | Expressing our needs and desires clearly is essential for healthy | 明确表达我们的需求和愿望对于健康至关重要 |
| 12 | relationships, whether in the workplace, with friends, or even with family. | 关系,无论是在工作场所,与朋友,甚至与家人的关系。 |
| 13 | But for many, it feels so difficult. | 但对许多人来说,感觉很困难。 |
| 14 | Today, we'll break it down step by step. | 今天,我们一步一步地破解它。 |
| 15 | And we'll also talk about how you, our listeners, can start practicing this skill right away. | 我们还会谈谈你,我们的听众, 如何立即开始练习这种技能。 |
| 16 | Exactly. | 没错 |
| 17 | By the end of this podcast, we hope you'll feel empowered to speak up, | 等播客结束 我们希望你能有话直说 |
| 18 | set boundaries, and communicate effectively without fear or hesitation. | 设定界限,并有效沟通,没有恐惧或犹豫。 |
| 19 | Let's start by talking about why confidence is so important when it comes to expressing yourself. | 让我们首先谈谈为什么在表达自己时信心是如此重要. |
| 20 | Julia, what do you think holds people back from being confident in stating their needs? | 朱莉娅,你觉得什么 阻止人们有信心 说出他们的需要? |
| 21 | That's a great question, Jason. | 问得好 杰森 |
| 22 | I believe one of the biggest obstacles is fear. | 我认为最大的障碍之一是恐惧。 |
| 23 | Fear of rejection, fear of being judged, or fear of causing conflict. | 害怕遭到拒绝、害怕受到审判或害怕引起冲突。 |
| 24 | Many of us were raised to think that speaking up might be seen as rude or selfish. | 我们许多人被养成这样认为,说话可能被视为无礼或自私。 |
| 25 | But in reality, being clear about your needs is not only healthy, but it's also necessary. | 但是在现实中,明确自己的需要不仅是健康的,也是必要的. |
| 26 | That's so true. | 没错 |
| 27 | And the other side of this coin is self-doubt. | 而这枚硬币的另一面则是自疑自疑. |
| 28 | People often think, | 人们常常认为, |
| 29 | Do I even deserve this? | 我罪有应得吗? |
| 30 | Are my needs as important as someone else's? | 我的需要和别人一样重要吗? |
| 31 | This kind of thinking can be so limiting. | 这种想法可以如此有限。 |
| 32 | But here's the truth. | 但这是事实 |
| 33 | Your needs are valid. | 你的需求是正当的。 |
| 34 | And expressing them doesn't make you selfish. | 表达他们并不会让你自私 |
| 35 | It makes you honest. | 这让你诚实。 |
| 36 | Exactly, Jason. | 没错 杰森 |
| 37 | And when you communicate confidently, you not only honor yourself, | 当你有自信的交流, 你不仅尊重自己, |
| 38 | but you also make it easier for others to understand and support you. | 但你也让别人更容易理解和支持你。 |
| 39 | It's a win-win. | 双胜. |
| 40 | Okay, so we've established why confidence is essential. | 好吧,所以我们已经确定 为什么信心是不可或缺的。 |
| 41 | Now let's dive into how to actually | 现在,让我们潜入 如何实际 |
| 42 | build that confidence. | 建立这种信心。 |
| 43 | Julia, do you have any tips? | 茱莉亚,你有小费吗? |
| 44 | I do, Jason. | 我知道,贾森。 |
| 45 | First and foremost, you need to know what you want. | 首先,你必须知道自己想要什么 |
| 46 | Take some time to reflect | 慢慢考虑 |
| 47 | on your needs and desires. | 满足你的需要和欲望 |
| 48 | What is it that you're hoping to achieve? | 你希望实现什么? |
| 49 | Whether it's asking for help, | 不管是求救还是求救 |
| 50 | setting a boundary, or voicing an opinion, clarity is key. | 确定边界,或发表意见,明确性是关键。 |
| 51 | Yes. | 对 |
| 52 | Self-awareness is step one. | 自我意识是第一步。 |
| 53 | Once you know what you want to say, | 一旦你知道你想说什么 |
| 54 | practice how you're going to say it. | 练习怎么说 |
| 55 | This can be as simple as writing it down or rehearsing it in | 这和写下来或者排练一样简单 |
| 56 | front of a mirror. | 镜子前面 |
| 57 | Practice helps you feel prepared and reduces the anxiety of the moment. | 练习可以帮助你感到有准备,减轻时刻的焦虑. |
| 58 | Absolutely. | 当然 |
| 59 | Another tip is to use I statements. | 另一个提示是使用我的声明。 |
| 60 | For example, instead of saying, | 例如,与其说, |
| 61 | you never helped me, you can say, I feel overwhelmed and could use some help. | 你从来没有帮我,你可以说, 我感觉不堪重负,需要一些帮助。 |
| 62 | This | 这个 |
| 63 | shifts the conversation from blaming to sharing how you feel, which makes the other person more | 将对话从责备转向分享你的感受, 这使得对方更加 |
| 64 | likely to listen. | 很可能会听 |
| 65 | 说得好 Julia | |
| 66 | And I'd add that body language matters too. | 我还想说身体语言也很重要 |
| 67 | Stand tall, make eye contact, and speak with a steady voice. | 站高,进行眼睛接触,用稳健的声音说话. |
| 68 | These nonverbal cues show confidence, | 这些非语言提示显示信心, |
| 69 | even if you're feeling nervous inside. | 即使你内心很紧张 |
| 70 | Now, let's talk about the elephant in the room. | 现在,让我们谈谈房间里的大象。 |
| 71 | Fear of rejection. | 恐违拒. |
| 72 | Jason, how do you think people can handle it when their needs aren't met or when | 杰森,你觉得当人们的需求没有得到满足或者什么时候 |
| 73 | someone responds negatively? | 有人做出负面反应吗? |
| 74 | Great question, Julia. | 问得好,茱莉亚 |
| 75 | The first thing to remember is that rejection | 记住的第一件事是拒绝 |
| 76 | doesn't define you. | 无法定义你 |
| 77 | If someone says no, it doesn't mean your needs are invalid or that you did | 如果有人拒绝,那不代表你的需要是无效的,或者你做了 |
| 78 | something wrong. | 有些不对劲 |
| 79 | It simply means the other person isn't in a position to meet that need right now. | 它只是意味着另一个人 无法满足现在的需要。 |
| 80 | Yes. | 对 |
| 81 | And I think it's also important to separate your worth from the outcome. | 我认为同样重要的是 把你的价值和结果分开。 |
| 82 | Whether someone agrees with you or not, your value as a person doesn't change. | 不管你是否同意 你作为一个人的价值不会改变 |
| 83 | Building resilience to rejection is part of growing stronger and expressing yourself. | 建立抵御排斥的能力是越来越强大和表现自己的一部分。 |
| 84 | Exactly. | 没错 |
| 85 | And don't forget to reflect on the experience. | 不要忘记反思经验。 |
| 86 | Ask yourself, | 问问你自己 |
| 87 | what went well? | 怎么样? |
| 88 | What can I improve next time? | 下次我还能改进什么? |
| 89 | Every conversation is a chance to learn and grow. | 每一次谈话都是学习和成长的机会. |
| 90 | Jason, let's talk about small wins. | 杰森,我们来谈谈小赢家 |
| 91 | I think a lot of people believe they have to be perfect | 我认为很多人相信他们必须完美 |
| 92 | at this right away, but that's just not true. | 但是这不是真的 |
| 93 | Oh, absolutely, Julia. | 哦,绝对的,朱莉娅。 |
| 94 | Building confidence | 建立信任 |
| 95 | is a gradual process. | 是一个渐进的过程。 |
| 96 | Start with low stakes situations. | 以低赌注情况开始。 |
| 97 | For example, if you're at a restaurant | 比如,如果你在餐厅 |
| 98 | and your order is wrong, politely let the waiter know. | 你的命令是错误的, 礼貌地告诉服务员。 |
| 99 | Small moments like these help you practice | 这样的小时刻帮助你练习 |
| 100 | speaking up without too much pressure. | 说话没有太多压力 |
| 101 | And as you build confidence in those smaller situations, | 当你在这些较小的情况下建立信任时, |
| 102 | you'll find it easier to tackle the bigger conversations, like asking for a raise, setting | 你会发现它更容易 处理更大的谈话, 像要求加薪,设置 |
| 103 | boundaries in a relationship, or even sharing a personal dream. | 或甚至分享个人梦想 |
| 104 | That's right. | 没错 |
| 105 | It's all about | 这都是关于 |
| 106 | progress, not perfection. | 进步,不是完美。 |
| 107 | Celebrate each step you take, no matter how small. | 庆祝你的每一步,无论多么小。 |
| 108 | So, listeners, | 所以,听众们, |
| 109 | here's your challenge for this week. | 这是你的本周的挑战 |
| 110 | Think about one situation where you've been holding back. | 想想你一直犹豫不决的情况 |
| 111 | Maybe it's a need you haven't expressed or a desire you've been too shy to share. | 也许这是你没有表达的需要 或是你一直害羞的欲望 |
| 112 | Write it down, practice how you'd say it, and then take that step. | 写下来,练习如何说,然后走那一步。 |
| 113 | And don't forget, it's okay to feel nervous. | 别忘了 感觉紧张也没关系 |
| 114 | Confidence isn't about never feeling fear, | 自信不是永远感到恐惧, |
| 115 | it's about taking action despite it. | 而是要采取行动 |
| 116 | You've got this. | 你得到了这个。 |
| 117 | We'd love to hear about your experiences. | 我们很想知道你的经历 |
| 118 | Share your stories with us in the comments | 在评论中和我们分享你的故事 |
| 119 | or reach out to us on social media. | 或者通过社交媒体联系我们 |
| 120 | Let us know how you're building confidence and | 告诉我们你是如何建立信任和 |
| 121 | expressing yourself more clearly. | 更清楚地表达自己。 |
| 122 | That's all for today's episode of | 今天的节目就到此为止 |
| 123 | 个人成长会谈 Podcast. | |
| 124 | Thank you so much for joining us. | 非常感谢你加入我们。 |
| 125 | Yes, thank you. | 是的,谢谢你。 |
| 126 | Remember, your voice matters and so do your needs. | 记住,你的声音很重要,你的需求也是如此。 |
| 127 | Until next time, | 到下次为止 |
| 128 | take care and keep growing. | 照顾和保持成长。 |
| 129 | Bye for now. | 再见 |
该视频共有字幕 129 条。解锁更多字幕为会员功能，请移动到 价格
P35 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p35 Why you must speak in English Episode 35 (P35)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p35 Why you must speak in English Episode 35 (P35)
发布于 2026-09-01 · 时长 5:39字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome to another episode of the English Learning Podcast. | 大家好,欢迎收看另一集"英语学习节目" |
| 0:06 | I'm Jason, your host, and today we have Sarah with us as always. | 我是杰森,你的主持人 今天我们总是有莎拉陪我们 |
| 0:13 | Hi, Sarah. | 嗨,萨拉。 |
| 0:14 | Hi, Jason. | 嗨,贾森。 |
| 0:15 | Hi, everyone. | 大家好,你们好。 |
| 0:16 | I'm so excited about today's topic because it's something that can | 我对今天的话题太兴奋了 因为它可以 |
| 0:20 | change the way our listeners approach learning English. | 改变听众学习英语的方式。 |
| 0:23 | Absolutely, Sarah. | 当然,莎拉。 |
| 0:25 | Today, we're discussing a very important topic. | 今天,我们正在讨论一个非常重要的议题。 |
| 0:29 | Why you must speak in English. | 为什么你必须说英语。 |
展开字幕全文（127 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome to another episode of the English Learning Podcast. | 大家好,欢迎收看另一集"英语学习节目" |
| 2 | I'm Jason, your host, and today we have Sarah with us as always. | 我是杰森,你的主持人 今天我们总是有莎拉陪我们 |
| 3 | Hi, Sarah. | 嗨,萨拉。 |
| 4 | Hi, Jason. | 嗨,贾森。 |
| 5 | Hi, everyone. | 大家好,你们好。 |
| 6 | I'm so excited about today's topic because it's something that can | 我对今天的话题太兴奋了 因为它可以 |
| 7 | change the way our listeners approach learning English. | 改变听众学习英语的方式。 |
| 8 | Absolutely, Sarah. | 当然,莎拉。 |
| 9 | Today, we're discussing a very important topic. | 今天,我们正在讨论一个非常重要的议题。 |
| 10 | Why you must speak in English. | 为什么你必须说英语。 |
| 11 | Speaking English is one of the best ways to improve your skills | 说英语是提高技能的最好方法之一 |
| 12 | and open up opportunities. | 并打开机会。 |
| 13 | That's right, Jason. | 没错 杰森 |
| 14 | Speaking in English | 用英语发言 |
| 15 | isn't just about learning a language. | 不只是学习语言 |
| 16 | It's about gaining confidence, exploring new cultures, | 而是要获得信心 探索新的文化 |
| 17 | and connecting with people around the world. | 并且与世界各地的人们建立联系。 |
| 18 | So true. | 没错 |
| 19 | But let's start simple for our | 但让我们从简单的开始 |
| 20 | listeners. | 听众 |
| 21 | Sarah, why do you think speaking English is so important for learners? | Sarah 你为什么认为说英语对学习者这么重要? |
| 22 | Good question, Jason. | 问得好 杰森 |
| 23 | First of all, English is a global language. | 首先,英语是全球语言。 |
| 24 | Over 1.5 billion people around | 超过15亿人 |
| 25 | the world speak English. | 世界会说英语。 |
| 26 | It's the language of business, education, and travel. | 其语言为商,教育,旅行. |
| 27 | If you can speak | 如果你能说话 |
| 28 | English, you can communicate in almost any country. | 英语,几乎可以在任何国家进行交流. |
| 29 | That's a great point. | 说得好 |
| 30 | And speaking English also | 也说英语 |
| 31 | makes it easier to access information. | 使获取信息更加容易。 |
| 32 | Most books, movies, and online content are in English. | 大部分书籍,电影,以及在线内容都是英语. |
| 33 | When you speak English, you can enjoy these without needing translations. | 当您说英语时,您可以享受这些,而无需翻译。 |
| 34 | Exactly, Jason. | 没错 杰森 |
| 35 | And let's not forget about opportunities. | 让我们不要忘记机会。 |
| 36 | If you speak English, you can | 如果你说英语,你可以 |
| 37 | apply for better jobs, join international programs, or even study abroad. | 申请更好的工作,加入国际计划,甚至出国学习。 |
| 38 | It's like having a key to | 这就像有钥匙 |
| 39 | unlock many doors. | 打开许多门。 |
| 40 | Totally agree, Sarah. | 完全同意,萨拉。 |
| 41 | But I know some listeners might feel nervous about | 但我知道有些听众可能会对 |
| 42 | speaking English, especially if they're just starting out. | 说英语,特别是如果他们刚刚开始。 |
| 43 | That's true, Jason. | 没错 杰森 |
| 44 | But here's the | 但这里 |
| 45 | good news. | 好消息是,你应该知道 |
| 46 | Nobody expects you to be perfect. | 没人指望你完美 |
| 47 | Making mistakes is part of the learning process. | 犯错是学习过程的一部分。 |
| 48 | When you speak, you learn faster because you're practicing in real situations. | 当你说话的时候,你学得更快,因为你在现实中练习. |
| 49 | Right. | 对 |
| 50 | And I always say, it's okay to make mistakes as long as you're trying. | 我总是说,只要你努力,犯错是正常的。 |
| 51 | Practice makes progress. | 实践取得进展。 |
| 52 | So, Sarah, what's your advice for someone who is scared to start speaking? | 那么,莎拉,你有什么建议 谁害怕开始说话? |
| 53 | My advice is simple. | 我的建议很简单 |
| 54 | Start small. | 开始小。 |
| 55 | You don't need to have long conversations right away. | 你不需要马上长话短说 |
| 56 | Begin with basic phrases like greeting someone or asking simple questions. | 以问候某人或问简单的问题等基本短语开始. |
| 57 | For example, | 举例来说, |
| 58 | how are you? | 你好吗? |
| 59 | Or where is the bus station? | 或者车站在哪? |
| 60 | That's a great tip. | 这是一个伟大的提示。 |
| 61 | And you can also practice | 你也可以练习 |
| 62 | speaking alone. | 单独说话。 |
| 63 | Try talking to yourself in English about your day or things around you. | 试着用英语跟自己说说你的一天或者你身边的事情 |
| 64 | It might feel strange, but it really helps. | 可能觉得奇怪,但真的有用 |
| 65 | Yes, Jason. | 是的,贾森。 |
| 66 | And don't forget to listen to | 别忘了听 |
| 67 | English conversations too. | 英语对话也. |
| 68 | Podcasts like this one, or even English movies and songs, | 像这样的播客,甚至英国电影和歌曲, |
| 69 | can give you ideas on how to form sentences. | 可以给你如何形成句子的想法. |
| 70 | Speaking of listening, it's also helpful to | 说到听,这也对 |
| 71 | imitate what you hear. | 模仿你听到的话 |
| 72 | For example, if you hear someone say, what's your name? | 例如,如果你听到有人说,你叫什么名字? |
| 73 | You can | 你当然可以 |
| 74 | practice saying it the same way. | 练习用同样的方式说 |
| 75 | It helps with pronunciation and confidence. | 有助于发音和信心. |
| 76 | Absolutely. | 当然 |
| 77 | And | 还有 |
| 78 | here's another tip. | 这是另一个小费。 |
| 79 | Find a speaking partner. | 找个演讲搭档 |
| 80 | It could be a friend, a teacher, or even someone | 可能是朋友,老师,甚至某个人 |
| 81 | online. | 在线。 |
| 82 | Speaking with someone else makes it more fun and less stressful. | 和别人说话更有趣 也更没有压力 |
| 83 | Yes. | 对 |
| 84 | There are so many | 有这么多 |
| 85 | online platforms where you can find people to practice English with. | 在线平台,可以找个人来练习英语. |
| 86 | And remember, the more you | 记住,你越多 |
| 87 | practice, the more natural it will feel. | 练习会越自然 |
| 88 | One more thing, Jason. | 还有一件事 杰森 |
| 89 | Learners should focus on real life | 学习者应注重现实生活 |
| 90 | conversations. | 谈话。 |
| 91 | Memorizing grammar rules is helpful, but speaking is about communication. | 记述语法规则很有帮助,但谈论的是沟通. |
| 92 | Don't worry about perfect grammar at the beginning. | 一开始不要担心完美的语法. |
| 93 | That's such an important point, Sarah. | 这很重要 莎拉 |
| 94 | Speaking English isn't about being perfect. | 说英语不是说完美 |
| 95 | It's about being understood. | 是为被识. |
| 96 | So even if your sentences | 所以即使你的话 |
| 97 | aren't 100% correct, it's okay. | 没有100%正确,没关系。 |
| 98 | People will understand you. | 人们会理解你的 |
| 99 | Exactly. | 没错 |
| 100 | And every time you speak, | 每次你说话时 |
| 101 | you get better. | 你会好起来的。 |
| 102 | It's like riding a bike. | 如骑自行车. |
| 103 | The more you practice, the easier it becomes. | 你练习得越多越容易 |
| 104 | So true. | 没错 |
| 105 | To wrap up, let's summarize why speaking English is so important. | 最后,让我们总结一下为什么说英语这么重要。 |
| 106 | One, it's the most effective way | 第一,这是最有效的方法 |
| 107 | to improve your fluency. | 提高你的流利度 |
| 108 | Two, it boosts your confidence. | 二,增强你的信心. |
| 109 | Three, it opens up new opportunities | 第三,它打开了新的机会 |
| 110 | in life. | 在生活中。 。 。 |
| 111 | Four, it helps you connect with people from different cultures. | 第四,它帮助你与来自不同文化的人建立联系。 |
| 112 | And don't forget, it's | 不要忘记,这是 |
| 113 | important, too. | 也很重要的,太。 |
| 114 | Learning a language through speaking can be an enjoyable and rewarding | 通过演讲学习一种语言,是令人愉快和有回报的 |
| 115 | experience. | 经验 |
| 116 | Exactly. | 没错 |
| 117 | So to all our listeners out there, don't be afraid to start speaking. | 所以,对我们所有的听众, 不要害怕开始说话。 |
| 118 | Take that first step today, and you'll be amazed at how far you can go. | 今天迈出第一步,你会惊讶 你能够走多远。 |
| 119 | We believe in you. | 我们相信你 |
| 120 | And | 还有 |
| 121 | remember, we're here to guide you every step of the way. | 记住,我们在这里 指导你的每一步。 |
| 122 | Thank you for tuning in to this episode | 谢谢你为这集做改编 |
| 123 | of the English Learning Podcast. | 学习英语的播客。 |
| 124 | Don't forget to like, subscribe, and share this with anyone | 不要忘记喜欢,订阅, 分享给任何人 |
| 125 | who's learning English. | 谁是学习英语。 |
| 126 | See you next time, everyone. | 下次见,各位 |
| 127 | Keep practicing and keep speaking. | 继续练习,继续说话 |
该视频共有字幕 127 条。解锁更多字幕为会员功能，请移动到 价格
P36 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p36 How To Stop Overthinking Episode 36 (P36)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p36 How To Stop Overthinking Episode 36 (P36)
发布于 2026-09-01 · 时长 6:46字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello, everyone, and welcome back to the Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 0:04 | I'm your host, Jason, | 我是你的主持人,杰森, |
| 0:06 | and as always, I'm joined by my insightful and amazing co-host, Julia. | 和往常一样,我与我的洞察力和惊人的 联合主办,茱莉亚。 |
| 0:11 | Thank you, Jason. | 谢谢 杰森 |
| 0:12 | Hi, everyone. | 大家好,你们好。 |
| 0:14 | We are thrilled to have you with us today as we dive into a topic | 我们很高兴你今天和我们在一起 当我们潜入一个话题 |
| 0:18 | that many of us struggle with, overthinking. | 我们很多人都在挣扎 思考过度 |
| 0:22 | It's one of those habits that sneaks into our lives, | 这是一种潜入我们生活的习惯 |
| 0:26 | sometimes without us even realizing it. | 有时我们甚至没有意识到它。 |
| 0:28 | Absolutely, Julia. | 当然,茱莉亚。 |
展开字幕全文（133 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone, and welcome back to the Personal Growth Talks podcast. | 大家好 欢迎回到个人成长会谈播客 |
| 2 | I'm your host, Jason, | 我是你的主持人,杰森, |
| 3 | and as always, I'm joined by my insightful and amazing co-host, Julia. | 和往常一样,我与我的洞察力和惊人的 联合主办,茱莉亚。 |
| 4 | Thank you, Jason. | 谢谢 杰森 |
| 5 | Hi, everyone. | 大家好,你们好。 |
| 6 | We are thrilled to have you with us today as we dive into a topic | 我们很高兴你今天和我们在一起 当我们潜入一个话题 |
| 7 | that many of us struggle with, overthinking. | 我们很多人都在挣扎 思考过度 |
| 8 | It's one of those habits that sneaks into our lives, | 这是一种潜入我们生活的习惯 |
| 9 | sometimes without us even realizing it. | 有时我们甚至没有意识到它。 |
| 10 | Absolutely, Julia. | 当然,茱莉亚。 |
| 11 | Overthinking can feel | 过度思考可以感觉到 |
| 12 | like a never-ending loop of thoughts in your head, analyzing situations from every angle, | 就像你脑海中永无止境的思想循环 从每个角度分析情况 |
| 13 | and still not finding peace. | 却依然找不到和平 |
| 14 | Today we're going to explore what overthinking really is, why it | 今天我们要探索什么是过度思考,为什么 |
| 15 | happens, its effects on our mental well-being, and most importantly, how we can overcome it. | 发生,它对我们的精神健康的影响, 最重要的是,如何克服它。 |
| 16 | That's right, Jason, and we'll also give you some practical steps to stop overthinking so you can | 没错 Jason 我们还会给你一些切实可行的步骤 让你不要再想太多 |
| 17 | live a calmer and more focused life. | 过着更平静更集中的生活 |
| 18 | So, if you've ever found yourself trapped in a cycle of what-ifs | 所以,如果你曾经发现自己 被困在一个循环什么 -如果 |
| 19 | or constantly replaying past conversations in your head, stick around because this episode is for you. | 或不断在脑中重放过去的对话, 留在身边,因为这个集是为你。 |
| 20 | Let's start by understanding what overthinking actually is. | 让我们从了解什么是过度思考开始。 |
| 21 | Julia, how would you define overthinking? | 茱莉亚,你如何定义过度思考? |
| 22 | Well, Jason, overthinking is when we spend too much time dwelling on our thoughts, | 杰森,我们花太多时间思考 |
| 23 | often replaying scenarios over and over again, or imagining negative outcomes that haven't even | 经常重复剧情 或想象负面结果 甚至还没有 |
| 24 | happened yet. | 还发生了 |
| 25 | It's not just about thinking deeply, it's about thinking excessively, | 不只是深思熟虑 而是过度思考 |
| 26 | to the point where it becomes unproductive and stressful. | 以至于它变得无产和紧张。 |
| 27 | Exactly. | 没错 |
| 28 | It's like a mental treadmill. | 这就像一个精神踏车。 |
| 29 | You feel like you're moving, | 你感觉自己在移动, |
| 30 | but you're not actually getting anywhere. | 但你没有真正得到任何东西。 |
| 31 | And the problem with overthinking is that it can | 而过度思考的问题是 它可以 |
| 32 | lead to anxiety, stress, and even decision paralysis. | 导致焦虑,压力,甚至决定瘫痪. |
| 33 | And let's not forget how it | 我们不要忘记它是如何 |
| 34 | affects our physical health too. | 影响我们的身体健康。 |
| 35 | Overthinking can disrupt sleep, cause headaches, and even | 过度思考会打乱睡眠 造成头痛 甚至 |
| 36 | lead to fatigue because your brain is working overtime. | 导致疲劳 因为你的大脑在加班 |
| 37 | So why do you think we overthink, | 那你为什么认为我们想太多了? |
| 38 | Julia? | 茱莉亚? |
| 39 | What triggers this pattern in our minds? | 是什么触发了我们的思维模式? |
| 40 | Great question, Jason. | 问得好 杰森 |
| 41 | Overthinking often comes | 常常会想太多 |
| 42 | from a place of fear or uncertainty. | 从恐惧或不确定的地方。 |
| 43 | For example, when we face a big decision or feel like we've | 例如,当我们面对一个重大的决定 或感觉我们已经 |
| 44 | made a mistake, we start overanalyzing to try and control the situation. | 我们开始过度分析 试图控制局势 |
| 45 | It can also be triggered | 也可以触发 |
| 46 | by self-doubt or perfectionism, where we feel the need to get everything absolutely right. | 由自我怀疑或完美主义, 在那里,我们感到需要 得到的一切绝对正确。 |
| 47 | That makes sense. | 这有道理。 |
| 48 | And let's not forget how social media and constant information overload | 我们不要忘记社交媒体和不断的信息如何超载 |
| 49 | can amplify overthinking. | 可以扩大过度思考。 |
| 50 | When we're bombarded with images of people's perfect lives, | 当我们被轰炸时,人们的完美生活画面, |
| 51 | it's easy to spiral into comparisons. | 比较比较容易螺旋化 |
| 52 | And what am I doing wrong? | 我做错什么了? |
| 53 | Thoughts. | 思虑. |
| 54 | Absolutely. | 当然 |
| 55 | It's like our minds are constantly on high alert, processing too much information, | 就像我们的思想一直处于高度戒备状态 处理太多的信息 |
| 56 | and trying to make sense of it all. | 并试图使这一切。 |
| 57 | But the good news is overthinking is a habit we can unlearn. | 但好消息是思考过度 是一种我们可以放弃的习惯 |
| 58 | That's so true, Julia. | 没错,茱莉亚 |
| 59 | So let's talk solutions. | 所以,让我们谈谈解决方案。 |
| 60 | What's the first step to stopping overthinking? | 停止过度思考的第一步是什么? |
| 61 | The first step, Jason, is awareness. | 第一步,杰森,是意识。 |
| 62 | You can't | 你不能这样 |
| 63 | fix a problem if you don't realize it exists. | 解决一个问题,如果你不知道它的存在。 |
| 64 | Start noticing when you're overthinking. | 开始注意,当你思考过度。 |
| 65 | Ask yourself, | 问问你自己 |
| 66 | am I stuck in a thought loop? | 我是不是陷入了思想循环? |
| 67 | Is this thought helping me or is it just making me feel worse? | 这是帮助我还是让我感觉更糟? |
| 68 | I love that. | 我喜欢 |
| 69 | Awareness is key because it helps you step out of autopilot mode. | 意识是关键,因为它帮助你走出自动驾驶模式. |
| 70 | Once you recognize the pattern, you can consciously interrupt it. | 一旦识别出模式,就可以自觉打断. |
| 71 | For instance, | 比如说, |
| 72 | you can tell yourself, okay, I'm overthinking again. | 你可以告诉自己,好吧,我又想太多了。 |
| 73 | Let me take a step back. | 让我退一步 |
| 74 | Exactly. | 没错 |
| 75 | Another strategy is to focus on what you can control. | 另一种策略是专注于你能控制的东西. |
| 76 | A lot of overthinking comes | 太多的思考来了 |
| 77 | from worrying about things that are outside our control. | 担心我们无法控制的事 |
| 78 | When you redirect your energy to actions | 当你把精力转向行动 |
| 79 | you can take, it helps you break free from that mental paralysis. | 你可以忍受,它帮助你从精神瘫痪中解脱出来。 |
| 80 | That's such great advice. | 这是伟大的建议。 |
| 81 | And speaking of actions, I find that setting time limits for thinking can be really effective. | 说到行动,我发现为思维设定时限会非常有效。 |
| 82 | For | 对于 |
| 83 | example, give yourself 10 minutes to think about a problem. | 举个例子,给自己10分钟思考一个问题. |
| 84 | Once the time is up, shift your focus | 时间一到,就转移注意力 |
| 85 | to something else. | 对别的东西。 |
| 86 | Yes, I've tried that and it works wonders. | 是的,我试过了,这很神奇 |
| 87 | Another tip I'd recommend is | 另一个建议是 |
| 88 | practicing mindfulness. | 锻炼心智. |
| 89 | Overthinking usually pulls us into the past or the future, but mindfulness | 思考过度通常会把我们拉进过去或未来,但注意 |
| 90 | brings us back to the present moment. | 让我们回到目前的时刻。 |
| 91 | So true. | 没错 |
| 92 | Mindfulness can be as simple as focusing on your | 念力可以简单 和专注你的 |
| 93 | breathing, noticing the sounds around you, or even just feeling the sensation of your feet on the | 呼吸,注意周围的声音, 甚至只是感觉你的脚的感觉 |
| 94 | ground. | 地面。 地面。 |
| 95 | It's about grounding yourself in the here and now. | 这是关于让自己站在这里 现在。 |
| 96 | And don't forget about journaling. | 别忘了日记的事 |
| 97 | Writing down your thoughts can be incredibly therapeutic. | 写下你的思想可以令人难以置信的治疗。 |
| 98 | It helps you process your emotions | 帮你处理你的情绪 |
| 99 | and see things more clearly. | 更清楚地看到事情 |
| 100 | Plus, it gets those swirling thoughts out of your head and onto paper. | 而且,它使那些 摇摆的思想 从你的头和纸上。 |
| 101 | I agree. | и種 |
| 102 | Another technique I find helpful is challenging negative thoughts. | 我发现另一个有用的方法是挑战消极的想法。 |
| 103 | If you catch yourself thinking, I'll never be able to do this, ask yourself, is that really true? | 如果你发现自己在思考,我永远无法做到这一点,问自己,这是真的吗? |
| 104 | What evidence do I have to support this? | 我有什么证据可以证明? |
| 105 | Often you'll realize that your fears are exaggerated. | 你会发现你的恐惧被夸大了 |
| 106 | Exactly, Jason. | 没错 杰森 |
| 107 | And one more thing. | 还有一件事 |
| 108 | Don't be afraid to talk to someone about your | 不要害怕跟别人谈论你 |
| 109 | worries. | 担心。 |
| 110 | Sometimes just sharing your thoughts with a trusted friend or therapist | 有时候只是跟一个信任的朋友或治疗师分享你的想法 |
| 111 | can help you gain a new perspective. | 可以帮助您获得一个新的视角。 |
| 112 | Great point, Julia. | 说得好,茱莉亚 |
| 113 | So let's recap. | 故复说. |
| 114 | To stop overthinking, start by recognizing when you're doing it. | 为了停止过度思考,从你做的时候开始认识. |
| 115 | Focus on what you can control, | 集中精力控制一切 |
| 116 | set time limits for your thoughts, practice mindfulness, | 规定你们思维的时间限制, |
| 117 | journal, challenge negative beliefs, and don't hesitate to seek support. | 并毫不犹豫地寻求支持。 |
| 118 | Yes. | 对 |
| 119 | And remember, overcoming overthinking is a journey. | 记住,克服过度思考是一个旅程。 |
| 120 | It's okay to take small steps | 小步走没关系 |
| 121 | and celebrate your progress along the way. | 并庆祝你一路进步。 |
| 122 | Absolutely. | 当然 |
| 123 | And here's our call to action | 这是我们的行动呼吁 |
| 124 | for today. | 为今天。 |
| 125 | Try one of the strategies we discussed and see how it works for you. | 试试我们讨论过的策略 看看对你有什么好处 |
| 126 | Whether it's practicing mindfulness, journaling, or setting time limits for your thoughts, | 无论它是在练习 警惕, 日记,还是规定你的想法的时限, |
| 127 | take that first step towards breaking free from overthinking. | 采取第一步 打破过度思考。 |
| 128 | And if you found this episode helpful, please share it with someone who might benefit from it. | 如果你觉得这集有帮助,请与可能从中受益的人分享. |
| 129 | Let's spread the message of personal growth and mental well-being together. | 让我们一起传播个人成长和心理健康的信息。 |
| 130 | Thank you so much for tuning in, everyone. | 非常感谢各位的配合 |
| 131 | Don't forget to like, | 别忘了喜欢 |
| 132 | subscribe, and leave us a comment with your thoughts or questions. | 同意,并留下你的想法或问题。 |
| 133 | We'd love to hear from you. | 我们很想听到你的消息 |
该视频共有字幕 133 条。解锁更多字幕为会员功能，请移动到 价格
P37 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p37 How to Understand Fast Talking Native Speakers Episode 37 (P37)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p37 How to Understand Fast Talking Native Speakers Episode 37 (P37)
发布于 2026-09-01 · 时长 14:33字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, and welcome back to the English Learning Podcast. | 大家好 欢迎回到英语学习节目 |
| 0:05 | I'm your host Jason, | 我是你的主持人杰森, |
| 0:07 | and joining me today is my amazing co-host Sarah. | 而今天加入我 是我的惊人的共同主机莎拉。 |
| 0:12 | Hi everyone. | 大家好,你们好 |
| 0:14 | It's so great to be here. | 师至此. |
| 0:15 | I'm really excited about today's episode because | 我对今天的节目很兴奋 因为... |
| 0:19 | we're diving into a topic that so many English learners struggle with, | 我们正在潜入一个话题 如此众多的英语学习者挣扎, |
| 0:24 | how to understand those fast-talking native speakers. | 如何理解那些快速说话的母语。 |
| 0:27 | That's right, Sarah. | 没错,莎拉 |
| 0:29 | Whether it's watching a TV show, listening to a podcast, or even | 无论是看电视节目,听播客,甚至 |
展开字幕全文（295 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, and welcome back to the English Learning Podcast. | 大家好 欢迎回到英语学习节目 |
| 2 | I'm your host Jason, | 我是你的主持人杰森, |
| 3 | and joining me today is my amazing co-host Sarah. | 而今天加入我 是我的惊人的共同主机莎拉。 |
| 4 | Hi everyone. | 大家好,你们好 |
| 5 | It's so great to be here. | 师至此. |
| 6 | I'm really excited about today's episode because | 我对今天的节目很兴奋 因为... |
| 7 | we're diving into a topic that so many English learners struggle with, | 我们正在潜入一个话题 如此众多的英语学习者挣扎, |
| 8 | how to understand those fast-talking native speakers. | 如何理解那些快速说话的母语。 |
| 9 | That's right, Sarah. | 没错,莎拉 |
| 10 | Whether it's watching a TV show, listening to a podcast, or even | 无论是看电视节目,听播客,甚至 |
| 11 | having a casual conversation with native speakers, understanding rapid speech can | * 与讲母语的人进行临时交谈,理解快速发言 |
| 12 | feel like trying to decode a secret language. | 想解密一种秘密语言 |
| 13 | Absolutely. | 当然 |
| 14 | And trust us, we've heard this | 相信我们,我们听说了 |
| 15 | concern from countless learners. | 无数学习者都关心 |
| 16 | Why do native speakers talk so fast? | 为什么讲母语的人说话这么快? |
| 17 | How can I ever catch up? | 我怎么能赶上来? |
| 18 | Well, that's exactly what we'll tackle today. | 这就是我们今天要处理的 |
| 19 | But before we dive in, let's take a moment to | 但是在我们潜入之前,让我们花点时间 |
| 20 | talk about this podcast and why it exists. | 谈谈这个播客和它存在的原因 |
| 21 | Great idea, Jason. | 好主意,贾森。 |
| 22 | So for those of you who | 所以你们中谁 |
| 23 | are new here, the English Learning Podcast is designed specifically for beginner English | 英文学习节目是专门为初学者英语设计的 |
| 24 | learners. | 学人. |
| 25 | Each week, we break down common challenges and give you practical tips to | 每周,我们破解共同的挑战 给你提供实用的提示 |
| 26 | improve your English step-by-step. | 改进你的英语步调。 |
| 27 | That's right. | 没错 |
| 28 | And here's the thing, | 事情是这样的 |
| 29 | we don't just talk about grammar and vocabulary. | 我们不只是谈论语法和词汇。 |
| 30 | We focus on real-life skills that make a | 我们注重现实生活中的技巧,使 |
| 31 | difference. | 差别。 |
| 32 | Today's topic is a perfect example because learning to understand fast-talking | 今天的话题是一个很好的例子 因为学会理解快速交谈 |
| 33 | native speakers is a skill you'll use every day, whether you're watching a YouTube video, | 母语是你们每天使用的一种技巧 不管你在看YouTube视频 |
| 34 | listening to music, or even just talking to friends. | 或只是和朋友说话。 |
| 35 | Exactly. | 没错 |
| 36 | And Jason, I think it's | 还有杰森 我觉得 |
| 37 | important to point out that no matter where you're starting from, it's possible to get | 重要的是要指出,无论你从哪里开始,都有可能得到 |
| 38 | better at this. | 这一点更好。 |
| 39 | We'll show you how. | 我们会告诉你怎么做。 |
| 40 | Yes, we will. | 是的,我们会的。 |
| 41 | So grab your notebook or just get | 所以拿起你的笔记本或只是得到 |
| 42 | comfortable, and let's jump into today's topic. | 让我们跳进今天的主题。 |
| 43 | But first, I want to share a quick | 但首先,我想分享一个快 |
| 44 | story to set the stage. | 故事来设定舞台。 |
| 45 | Oh, I love a good story. | 哦,我喜欢一个好故事。 |
| 46 | What's this one about? | 这是关于什么的? |
| 47 | So a few years | 过几年 |
| 48 | ago, I was teaching an English class, and one of my students, let's call him Ahmed, | 之前我教的是英语课 我的一个学生叫他艾哈迈德 |
| 49 | was really frustrated. | 非常沮丧 |
| 50 | He told me, Jason, I understand English when it's slow, but when | 他告诉我,杰森,我懂英语 当它很慢,但当 |
| 51 | I listen to movies or native speakers, it's like they're running a marathon and I'm walking. | 我听电影或本地演说,就像他们在跑马拉松,我在走路. |
| 52 | That's such a relatable experience. | 这真是令人愉快的经历 |
| 53 | I've heard the same thing from so many learners. | 我从很多学习者那里听到同样的话。 |
| 54 | Exactly. | 没错 |
| 55 | But here's what I told Ahmed. | 但我是这样告诉Ahmed的 |
| 56 | Understanding fast speech is like learning | 理解快速的演讲就像学习 |
| 57 | to ride a bike. | 骑自行车。 |
| 58 | At first, it feels impossible. | 起初感觉不可能 |
| 59 | But with practice, you'll find your balance. | 但通过练习,你会找到你的平衡。 |
| 60 | And one day, you'll realize you're keeping up without even thinking about it. | 有一天,你会意识到 你没有想到它。 |
| 61 | And that's so true. | 亦复如是. 师曰. |
| 62 | The strategies we'll share today will help you find your balance, | 我们今天分享的策略会帮助你找到平衡 |
| 63 | just like Ahmed did. | 就像艾哈迈德那样 |
| 64 | So, are you ready to learn how to decode the mystery of fast-talking native | 所以,你准备好学会如何解码 快速说话的本地神秘 |
| 65 | speakers? | 扬声器? |
| 66 | Let's do it. | 贡举志五种 上. |
| 67 | All right. | 好吧,我们走。 |
| 68 | Let's dive into the heart of the problem. | 让我们潜入问题的核心 |
| 69 | Why do native speakers | 为什么说母语 |
| 70 | seem to talk so fast? | 说话这么快? |
| 71 | Sarah, have you noticed how learners often say, it feels like they're speaking | 莎拉,你有没有注意到 学习者经常说, 感觉他们说话 |
| 72 | at double speed? | 双倍速度? |
| 73 | Oh, absolutely, Jason. | 哦,当然,杰森。 |
| 74 | And the truth is, native speakers aren't really speaking | 事实是, 本地人没有真正说话 |
| 75 | faster than usual. | 比平常还快 |
| 76 | They're just speaking naturally. | 他们只是说自然。 |
| 77 | But to learners, it feels fast | 但对于学习者来说,感觉很快 |
| 78 | because of how connected and compact the speech is. | 因为演讲的连接和紧凑 |
| 79 | Exactly. | 没错 |
| 80 | In natural conversation, native | 在自然对话中,土著 |
| 81 | speakers tend to link words together, skip sounds, or even blend entire phrases. | 扬声器倾向于将单词连接起来,跳过声音,甚至将整个短语混合起来. |
| 82 | For example, instead | 比方说, |
| 83 | of saying, what are you going to do? | 你要说什么? |
| 84 | They might say, what you're going to do. | 他们可能会说,你会怎么做。 |
| 85 | And contractions | 和收缩 |
| 86 | are another big challenge. | 是另一个巨大的挑战。 |
| 87 | Instead of saying, I do not know, they'll say, I don't know. | 而不是说,我不知道, 他们会说,我不知道。 |
| 88 | These | 这些 |
| 89 | shortcuts save time, but can be really confusing if you're not used to them. | 快捷键可以节省时间,但是如果你不习惯它们的话,会真的让人困惑. |
| 90 | Yes. | 对 |
| 91 | And let's not | 让我们不要 |
| 92 | forget about the rhythm and intonation. | 忘记了节奏和融合 |
| 93 | Native speakers stress certain words while quickly | 讲原住民话的人强调某些话语,同时迅速 |
| 94 | gliding over others. | 滑过他人。 |
| 95 | For example, in the phrase, I'm going to the store, you'll hear the emphasis on | 例如,在句子中,我要去商店,你会听到强调 |
| 96 | going and store, but I'm and to the are barely noticeable. | 去商店,但我和去 几乎没有明显。 |
| 97 | That's so true. | 没错 |
| 98 | Another reason it feels | 感觉另一个原因 |
| 99 | fast is vocabulary overload. | 快是词汇超载. |
| 100 | Beginners often try to translate every word in their heads, and by the | 初学者常常尝试翻译头部的每个词, |
| 101 | time they understand one word, the speaker has already moved on. | 当他们理解一个词时,发言者已经向前发展。 |
| 102 | And then there's context. | 然后有上下文. |
| 103 | Native speakers rely heavily on shared context and culture. | 讲土著话的人严重依赖共同的环境和文化。 |
| 104 | If you're not familiar with certain | 如果你不熟悉 确定 |
| 105 | idioms, slang, or cultural references, it can make understanding even harder. | 俗语,俗语,或文化参考,可以使理解更难. |
| 106 | Right. | 对 |
| 107 | But here's the | 但这里 |
| 108 | good news. | 好消息是,你应该知道 |
| 109 | Understanding fast speech is a skill you can develop. | 理解快速语音是一种你可以开发的技能. |
| 110 | Once you know why it feels so | 一旦你知道为什么感觉如此 |
| 111 | fast, you can focus on strategies to tackle it, which we'll share next. | 很快,你可以专注于 战略解决它, 我们将分享接下来。 |
| 112 | All right. | 好吧,我们走。 |
| 113 | Now that we | 现在我们 |
| 114 | understand why native speakers seem to talk so fast, it's time to focus on solutions. | 了解为什么讲母语的人说话似乎这么快,是时候专注于解决方案了. |
| 115 | Sarah, | 萨拉 |
| 116 | let's share some practical tips that can help our listeners keep up with fast conversations. | 让我们分享一些实用的提示 帮助我们的听众跟上快速的对话。 |
| 117 | Absolutely, Jason. | 当然,杰森。 |
| 118 | The first tip is to stop trying to understand every single word. | 第一个提示是停止试图理解每一个单词. |
| 119 | When native speakers talk, they often blend words and use filler phrases. | 当讲母语的人说话时,他们常常混合词,使用填词短语. |
| 120 | Instead of focusing on every word, pay attention to the overall meaning. | 与其注重每个词,不如关注整体意义. |
| 121 | That's a great point. | 说得好 |
| 122 | For example, if someone says, Hey, what do you think about grabbing lunch | 比如说,如果有人说,嘿,你觉得拿午餐怎么样? |
| 123 | later? | 后来? |
| 124 | You don't need to process every word perfectly. | 你不需要完美地处理每个词 |
| 125 | Just focus on the main idea, | 只是专注于主要的想法, |
| 126 | grabbing lunch later. | 晚点吃午饭 |
| 127 | Exactly. | 没错 |
| 128 | Another helpful tip is to train your ears for common patterns. | 另一个有用的提示是训练你的耳朵 以常见的模式。 |
| 129 | Native speakers often use predictable phrases like, How's it going? | 土著演说家经常使用可预测的短语 比如,怎么样? |
| 130 | or What's up? | 还是怎么了? |
| 131 | Once you recognize | 一旦你认出来 |
| 132 | these, you'll understand them faster without overthinking. | 这些,你会更快地理解他们 而不过分思考。 |
| 133 | Yes. | 对 |
| 134 | And practice is key. | 练习是关键 |
| 135 | Listening | 监听 |
| 136 | to podcasts, audiobooks, or even watching TV shows with subtitles can help you get used to | 给播客、音书,甚至看配字幕的电视节目,可以帮助你习惯 |
| 137 | the natural rhythm of speech. | 说话的自然节奏。 |
| 138 | Start by listening at a slower speed and gradually increase it as | 以较慢的速度开始监听,并逐渐增加 |
| 139 | you get more comfortable. | 你会更舒服 |
| 140 | Another tip is to focus on stressed words. | 另一点是专注于强调的文字. |
| 141 | Native speakers emphasize | 土著语言者强调 |
| 142 | important words like nouns, verbs, and adjectives while skipping over smaller words. | 名词,动词,形容词等重要词,同时跳过较小的词. |
| 143 | For example, | 举例来说, |
| 144 | in I'm going to the park, the emphasis is on going and park. | 我要去公园 重点是去公园 |
| 145 | That's so important. | 这很重要 |
| 146 | And don't | 别 |
| 147 | forget about body language and context. | 忘记身体语言和背景 |
| 148 | When you're talking face to face, use gestures and | 当你面对面说话时,用手势和 |
| 149 | facial expressions to help you understand the message. | 面部表情帮助你理解信息. |
| 150 | Even if you miss a word or two, | 即使你错过了一个或两个字, |
| 151 | these cues can fill in the gaps. | 这些提示可以填补空白。 |
| 152 | Here's another practical strategy. | 这是另一个实用的策略。 |
| 153 | Get familiar with contractions | 熟悉收缩 |
| 154 | and reductions. | 和削减。 |
| 155 | For instance, instead of hearing do not, you'll often hear don't or instead of | 比如说,你不是听不见 而是听不见 |
| 156 | going to, you'll hear gonna. | 你会听到的 |
| 157 | Learning these will help you decode speech more quickly. | 学习这些可以帮助你更快地解码语音. |
| 158 | And don't be afraid to ask for clarification. | 亦不畏而求澄清. |
| 159 | It's completely okay to say, Could you repeat that? | 可以这么说 你能再说一遍吗? |
| 160 | Or what does that mean? | 或者这是什么意思? |
| 161 | Most native speakers are happy to slow down or explain. | 多数本地人乐于慢下来或解释. |
| 162 | That's such an important point, Jason. | 这很重要 杰森 |
| 163 | Remember, understanding fast talking native speakers isn't | 记住,理解快速说话的母语不是 |
| 164 | about perfection. | 关于完美。 |
| 165 | It's about improvement. | 这是关于改进。 |
| 166 | Every step you take brings you closer to fluency. | 你的每一步都让你更接近流利 |
| 167 | Absolutely. | 当然 |
| 168 | Now that we've covered the tips, let's talk about some exercises and tools you | 现在,我们已经覆盖小费, 让我们谈谈一些练习和工具你 |
| 169 | can use to practice these strategies. | 可以用来实施这些战略。 |
| 170 | Now that we've shared some tips to understand fast talking | 现在我们分享一些小费 来理解快速交谈 |
| 171 | native speakers, let's talk about practical exercises and tools to put those tips into action. | 讲讲本地人,让我们谈谈实际练习和工具,把这些小费付诸行动。 |
| 172 | Sarah, what's the first exercise you'd recommend? | Sarah 你推荐的第一场练习是什么? |
| 173 | I'd say start with shadowing. | 我会说从影子开始。 |
| 174 | This is a fantastic exercise where you listen to a native speaker and repeat what they say | 这是一个奇妙的练习,在那里,你听 一个母语,重复他们说的话 |
| 175 | immediately after hearing it. | 听到它后马上 |
| 176 | It helps you mimic their rhythm, pronunciation, and even their speed. | 它可以帮助你模仿他们的节奏,发音,甚至速度. |
| 177 | That's such a great exercise, Sarah. | 莎拉,这练习太棒了 |
| 178 | You can use short videos, podcasts, | 你可以使用短视频,播客, |
| 179 | or even speeches for shadowing. | 或甚至演讲 幽灵。 |
| 180 | Play a sentence, pause, and try to repeat it exactly as you heard | 播放句子,暂停,试着重复一遍,就像你听到的那样 |
| 181 | it. | 这个 |
| 182 | Over time, this will train your ears to catch phrases faster. | 随着时间的推移,这将训练你的耳朵 捕捉更快的短语。 |
| 183 | Another effective exercise is | 另一种有效的做法是: |
| 184 | listening to short clips repeatedly. | 反复收听短片。 |
| 185 | Choose a 10 to 15 second clip of a conversation or a show | 选择10至15秒的谈话片段或节目 |
| 186 | and listen to it several times. | 并听数遍. |
| 187 | The first time, focus on the overall meaning. | 第一次,专注于整体意义. |
| 188 | The second time, | 第二次,我说 |
| 189 | try to pick out specific words or phrases. | 尝试选择特定的单词或短语。 |
| 190 | Yes, and to make it even more effective, | 是的,为了使它更加有效, |
| 191 | write down what you hear. | 记录你所听到的。 |
| 192 | This is called dictation practice. | 这叫做拼写练习. |
| 193 | It forces you to listen closely | 这迫使你仔细听 |
| 194 | and identify individual sounds and words. | 并识别个人的声音和文字。 |
| 195 | You'll be surprised how much this improves | 你会惊讶的 这能改善多少 |
| 196 | your listening skills. | 你的监听技巧。 |
| 197 | Great point, Jason. | 说得好 杰森 |
| 198 | And here's a fun one. | 这里有一个有趣的。 |
| 199 | Try karaoke with English songs. | 尝试卡拉OK与英语歌曲。 |
| 200 | Singing along helps you match the pace and pronunciation of the singer. | 随身唱歌有助于配合歌手的节奏和发音. |
| 201 | Plus, | 还有 |
| 202 | it's a lot of fun and builds confidence. | 很有趣 建立信任 |
| 203 | That's a favorite of mine, too. | 这也是我最喜欢的 |
| 204 | Now, | 现在, |
| 205 | let's talk about tools. | 让我们谈谈工具。 |
| 206 | One of the best tools out there is subtitles. | 最好的工具之一是字幕。 |
| 207 | Watch movies or shows in | 观看电影或节目 |
| 208 | English with subtitles in your language first, and then switch to English subtitles. | 英文先用你的语言配字幕,然后切换到英文字幕. |
| 209 | Eventually, | 最终 |
| 210 | challenge yourself to watch without any subtitles. | 挑战自己看 没有字幕。 |
| 211 | Another great tool is language learning apps like | 另一个伟大的工具是语言学习应用程序,比如: |
| 212 | 杜奥林戈(Duolingo),流利U,或LingQ. | |
| 213 | Many of these apps have listening exercises specifically designed | 许多这些应用程序都有专门设计的监听练习 |
| 214 | to train your ear for fast, natural speech. | 训练你的耳朵 快速,自然的演讲。 |
| 215 | And don't forget podcasts like this one. | 别忘了这种播客 |
| 216 | Many platforms, including ours, let you adjust the playback speed. | 许多平台,包括我们的平台,让你调整回放速度. |
| 217 | Start slower if you need to | 如果需要, 请慢点 。 |
| 218 | and gradually increase the speed to challenge yourself. | 并逐渐提高挑战自己的速度. |
| 219 | Also, find a conversation partner or | 还有 找一个谈话伙伴 |
| 220 | join language exchange groups online. | 在线加入语言交换组。 |
| 221 | Talking to real people, even if they're not native speakers, | 和真人说话 即使他们不是本地人 |
| 222 | will help you practice listening to different accents and speeds. | 帮助你练习听不同的口音和速度。 |
| 223 | These are all excellent | 这些都很棒 |
| 224 | strategies and tools. | 战略与工具。 |
| 225 | Remember, consistent practice is the key to improvement. | 记住,一贯做法是改进的关键。 |
| 226 | Even 10 | 甚至10岁 |
| 227 | minutes a day can make a huge difference over time. | 一天几分钟的时间可以产生巨大的变化。 |
| 228 | That's so true, Jason. | 没错,杰森 |
| 229 | Listening and | 听和 |
| 230 | understanding are skills you can develop step-by-step. | 理解是你们可以逐步发展的技能。 |
| 231 | With these exercises and tools, | 有了这些练习和工具, |
| 232 | you're well on your way to keeping up with fast-talking native speakers. | 你正在跟随 快速说话的母语。 |
| 233 | Alright, let's wrap things up with some Q&A and final thoughts to inspire our listeners. | 好吧,让我们把事情 与一些QQA和最后的想法 激励我们的听众。 |
| 234 | Now it's time for the Q&A section. | 现在该是QQA区了. |
| 235 | We've collected some common questions from our | 我们从我们那里收集了一些共同的问题 |
| 236 | listeners about understanding fast-talking native speakers. | 倾听者了解快速说话的母语。 |
| 237 | Let's dive in, Sarah. | 让我们潜入,莎拉。 |
| 238 | Sounds great, Jason. | 听起来不错 杰森 |
| 239 | What's our first question? | 我们的第一个问题是什么? |
| 240 | One listener asked, | 一个听众问, |
| 241 | What should I do if I still don't understand someone, even after trying all the tips? | 如果我还是不明白别人 我该怎么办? |
| 242 | That's a great question. | 问曰. |
| 243 | First, don't panic. | 先别慌张. |
| 244 | It's okay to miss parts of a conversation. | 错过部分谈话没关系 |
| 245 | You can politely ask the speaker to repeat themselves or slow down by saying, | 你可以礼貌地要求演讲者重复自己,或者通过说: |
| 246 | Could you say that again, please? | 你能再说一遍吗? |
| 247 | Or, I didn't catch that. | 或者,我没有看到。 |
| 248 | Could you repeat it? | 你能再说一遍吗? |
| 249 | Most people will be happy to help. | 大多数人会很乐意帮忙的 |
| 250 | Exactly. | 没错 |
| 251 | And remember, it's not about | 记住,这不是关于 |
| 252 | understanding 100% of what's said. | 百分之百理解所说的话。 |
| 253 | Even native speakers don't catch every word sometimes. | 连讲母语的人有时也抓不到每个字. |
| 254 | Focus on the main idea and use context to fill in the gaps. | 注重主要思想和利用上下文弥补空白. |
| 255 | Here's another question. | 还有个问题 |
| 256 | How long does it take to improve my listening skills? | 要多久才能提高我的听力? |
| 257 | Good question. | 问得好 |
| 258 | The answer depends on how much time you dedicate to practice. | 答案取决于你花多少时间练习。 |
| 259 | If you spend even 15 to 30 minutes a day listening to English, using the tips and | 如果你每天要花15到30分钟 听英语,使用提示 |
| 260 | tools we've shared, you'll notice progress in just a few weeks. | 我们分享的工具 几周后就会发现进展 |
| 261 | But consistency is key. | 但一致性是关键。 |
| 262 | Absolutely. | 当然 |
| 263 | Be patient with yourself and celebrate small victories along the way. | 耐心点 一路庆祝小胜利 |
| 264 | Every word or phrase you understand is a step forward. | 你所理解的每个词或短语都是向前迈出的一步. |
| 265 | One more question. | 还有一个问题。 |
| 266 | Can I learn to understand fast speech without speaking myself? | 我能学会理解快速的演讲而不说自己吗? |
| 267 | Yes. | 对 |
| 268 | You can improve your listening without speaking, but combining the two is even better. | 你可以在不说话的情况下改善你的听力,但结合两者更合适. |
| 269 | When you practice speaking, it reinforces what you hear. | 当你练习说话时,它会强化你听到的声音. |
| 270 | Try repeating phrases you hear in | 尝试重复您听到的短语 |
| 271 | movies or podcasts. | 电影或播客。 |
| 272 | It's like listening and speaking practice rolled into one. | 这就像听和说话 练习卷成一个。 |
| 273 | That's great advice, Sarah. | 这是伟大的建议,莎拉。 |
| 274 | All right, let's wrap things up. | 好吧,让我们结束这一切。 |
| 275 | Sure thing. | 当然 |
| 276 | Today we covered why native speakers seem to talk fast, shared tips to help you | 今天我们讲了为什么 本地人说话速度快 分享小费来帮助你 |
| 277 | understand them, and gave you practical exercises and tools to improve your listening skills. | 了解他们,并给你 实践练习和工具 提高你的听力技能。 |
| 278 | And remember, the journey to understanding fast speech is like learning any new skill. | 记住,理解快速演讲的旅程 就像学习任何新技能。 |
| 279 | It takes time, practice, and patience. | 这需要时间、实践和耐心。 |
| 280 | Keep listening, keep practicing, | 继续听 继续练习 |
| 281 | and don't be afraid to make mistakes. | 别害怕犯错 |
| 282 | We're so proud of you for taking this | 我们为你拿这个感到骄傲 |
| 283 | step in your English learning journey. | 步入英语学习之旅。 |
| 284 | You're doing amazing and we're here to help you every | 你做得很好,我们来帮你 |
| 285 | step of the way. | 脚踏实地 |
| 286 | That's right. | 没错 |
| 287 | Thank you so much for joining us today. | 非常感谢你今天加入我们。 |
| 288 | If you enjoyed this episode, don't forget to like, subscribe, and share it with others | 如果你喜欢这集 别忘了喜欢 订阅 和别人分享 |
| 289 | who might find it helpful. | 谁可能觉得它有帮助。 |
| 290 | And feel free to leave us a comment or send us your questions. | 给我们留点意见或问问题 |
| 291 | We'd love to hear from you. | 我们很想听到你的消息 |
| 292 | Until next time, keep practicing, | 下次再练习 |
| 293 | keep learning, and remember, you've got this. | 继续学习,记住, 你得到了这个。 |
| 294 | Bye, everyone. | 再见,各位 |
| 295 | See you in the next episode. | 下集见. |
该视频共有字幕 295 条。解锁更多字幕为会员功能，请移动到 价格
P38 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p38 How to Stay Calm Under Pressure Episode 38 (P38)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p38 How to Stay Calm Under Pressure Episode 38 (P38)
发布于 2026-09-01 · 时长 8:16字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello and welcome to another enriching episode of the Personal Growth Talks podcast. | 大家好,欢迎收看 个人成长会谈播客的另一集 |
| 0:07 | I'm Jason, your host, and I'm absolutely thrilled to have you here today. | 我是杰森,你的主持人, 我很高兴你今天在这里。 |
| 0:12 | Whether you're a loyal listener tuning in again or someone joining us for the first time, | 无论你是一个忠诚的听众 再次调音 或有人加入我们第一次, |
| 0:18 | I want to say, welcome to a space where growth, resilience, and self-discovery take center stage. | 我想说,欢迎来到一个 增长、复原力和自我发现占据中心位置的空间。 |
| 0:27 | Today, we have an incredible topic to discuss. | 今天,我们有一个令人难以置信的议题要讨论。 |
| 0:31 | It's something every one of us encounters, | 这是我们每个人遇到的 |
| 0:34 | whether at work, in relationships, or even during those unexpected life moments. | 无论是在工作, 在关系, 甚至在这些意外的生命时刻。 |
| 0:41 | It's something that shapes not just how we react, but how we thrive. | 它不仅决定了我们的反应方式, 也决定了我们如何繁荣。 |
| 0:47 | Yes, you guessed it. | 对,你猜的 |
| 0:50 | Today, we're diving deep into how to stay calm under pressure. | 今天,我们正在深入探索如何在压力下保持冷静。 |
展开字幕全文（156 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello and welcome to another enriching episode of the Personal Growth Talks podcast. | 大家好,欢迎收看 个人成长会谈播客的另一集 |
| 2 | I'm Jason, your host, and I'm absolutely thrilled to have you here today. | 我是杰森,你的主持人, 我很高兴你今天在这里。 |
| 3 | Whether you're a loyal listener tuning in again or someone joining us for the first time, | 无论你是一个忠诚的听众 再次调音 或有人加入我们第一次, |
| 4 | I want to say, welcome to a space where growth, resilience, and self-discovery take center stage. | 我想说,欢迎来到一个 增长、复原力和自我发现占据中心位置的空间。 |
| 5 | Today, we have an incredible topic to discuss. | 今天,我们有一个令人难以置信的议题要讨论。 |
| 6 | It's something every one of us encounters, | 这是我们每个人遇到的 |
| 7 | whether at work, in relationships, or even during those unexpected life moments. | 无论是在工作, 在关系, 甚至在这些意外的生命时刻。 |
| 8 | It's something that shapes not just how we react, but how we thrive. | 它不仅决定了我们的反应方式, 也决定了我们如何繁荣。 |
| 9 | Yes, you guessed it. | 对,你猜的 |
| 10 | Today, we're diving deep into how to stay calm under pressure. | 今天,我们正在深入探索如何在压力下保持冷静。 |
| 11 | And hi everyone, I'm Julia, your co-host for today, and I'm just as excited as Jason about | 大家好,我是茱莉亚,你今天的共同主持人 我和杰森一样兴奋 |
| 12 | this topic. | 这个话题。 |
| 13 | Staying calm under pressure is more than just a skill. | 在压力下保持冷静不仅仅是一种技能。 |
| 14 | It's almost like an art form, | 它几乎像一个艺术形式, |
| 15 | wouldn't you agree, Jason? | 你同意吗,杰森? |
| 16 | Oh, absolutely, Julia. | 哦,绝对的,朱莉娅。 |
| 17 | And what's so fascinating about this topic | 这话题有什么好吸引的 |
| 18 | is that it's universally relatable. | 是,它是普遍的可重复的。 |
| 19 | Whether you're a student cramming for exams, | 不管你是不是学生 挤在考试, |
| 20 | a parent juggling a million things at once, or a professional managing deadlines, | 一个家长同时拼凑一百万件事情 或者一个专业的管理期限, |
| 21 | pressure finds its way into all of our lives. | 压力进入我们所有的生活 |
| 22 | But here's the good news. | 但这是好消息 |
| 23 | You can learn to stay calm, | 你可以学会保持冷静 |
| 24 | no matter how chaotic things may seem. | 不管事情看起来多么混乱 |
| 25 | That's right, and today we're not just | 没错 今天我们不只是 |
| 26 | going to talk about it in a vague, theoretical way. | 以模糊的理论方式谈论 |
| 27 | We'll explore practical strategies, | 我们会探索实用的策略 |
| 28 | break down why staying calm is so important, and even give you some concrete examples of | 打破为什么保持冷静很重要 甚至给你一些具体的例子 |
| 29 | how people have managed pressure effectively. | 人们是如何有效管理压力的。 |
| 30 | By the end of this podcast, we hope you'll walk away | 到播客结束,我们希望你走开 |
| 31 | feeling more empowered and ready to face whatever challenges life throws your way. | 感觉更有力量 准备好面对生命所带来的挑战 |
| 32 | And here's a little spoiler. | 还有个小破坏者 |
| 33 | Staying calm under pressure isn't just about controlling your | 在压力下保持冷静不仅仅是控制你 |
| 34 | emotions. | 情绪 |
| 35 | It's about understanding the science behind stress, learning to reframe your mindset, | 而是理解压力背后的科学 学会重新塑造你的思维 |
| 36 | and implementing habits that help you stay grounded. | 以及帮助你保持立足的习惯。 |
| 37 | So buckle up, because we're in for | 系好安全带,因为我们想 |
| 38 | an insightful and transformative ride today. | 今天是充满洞察力和变革性的旅程 |
| 39 | So let's start at the very beginning, Julia. | 所以,让我们从一开始,朱莉娅。 |
| 40 | Why do we feel pressure in the first place? | 为什么我们一开始就感到压力? |
| 41 | What's going on in our brains when we're under stress? | 我们压力大的时候 脑子里怎么了? |
| 42 | Great question, Jason. | 问得好 杰森 |
| 43 | Pressure is essentially your brain's way of signaling that something is | 压力基本上是你大脑的信号方式 东西是 |
| 44 | at stake. | 事关重大 |
| 45 | When we perceive a threat, whether it's real or imagined, our brain triggers the | 当我们看到一个威胁,无论是真实的还是想象的, 我们的大脑触发了 |
| 46 | fight-or-flight response. | 战斗或飞行反应。 |
| 47 | This is an ancient mechanism designed to protect us from danger. | 这是一个古老的机制,旨在保护我们免受危险。 |
| 48 | Let me paint a picture for you. | 让我给你画张画 |
| 49 | Imagine you're an early human living thousands of years ago. | 想象一下你是几千年前早期的人类 |
| 50 | You're out hunting, and suddenly a wild animal appears. | 你出去打猎,突然出现一只野兽 |
| 51 | Your body would release adrenaline and | 你的身体会释放肾上腺素 |
| 52 | cortisol, stress hormones, that help you act quickly. | 皮质醇,应激激素, 帮助你快速行动。 |
| 53 | Your heart would race, your breathing | 你的心脏会跑,你的呼吸 |
| 54 | would speed up, and your muscles would get ready for action. | 加快速度 你的肌肉会准备好行动 |
| 55 | Fast forward to today. | 快速前进到今天。 |
| 56 | And we don't | 我们没有 |
| 57 | face wild animals very often. | 经常面对野生动物。 |
| 58 | But the same response kicks in when we're stuck in traffic, | 但是当我们堵在交通里时 同样的反应就会启动 |
| 59 | facing a big presentation, or dealing with a family crisis. | 面对一个大演讲, 或处理家庭危机。 |
| 60 | Isn't that right? | 是吗? |
| 61 | Exactly. | 没错 |
| 62 | The | 那个 |
| 63 | problem is that our modern stressors are more chronic. | 问题是,我们的现代压力 更长期。 |
| 64 | Instead of a short burst of adrenaline, | 而不是短暂的肾上腺素爆发 |
| 65 | we often stay in that heightened state for too long, which can make it harder to stay calm and | 我们经常在高地停留太久,这可能会使保持冷静更加困难, |
| 66 | focused. | 焦点。 |
| 67 | And that's why understanding this response is so important. | 这就是为什么理解这个反应如此重要。 |
| 68 | When we know what's happening in | 当我们知道发生了什么 |
| 69 | our bodies, we can start to take control. | 我们的身体,我们可以开始控制。 |
| 70 | Let's talk about what happens when we don't stay calm | 我们来谈谈我们不冷静时会发生什么 |
| 71 | under pressure. | 在压力下。 |
| 72 | Jason, have you ever been in a situation where you let stress get the better of | 杰森,你有没有有过这样的情况 你让压力变得更好 |
| 73 | you? | 你吗? |
| 74 | Oh, definitely, Julia. | 哦,当然,茱莉亚。 |
| 75 | I remember one time I was working on a project with a tight deadline. | 我记得有一次我在忙着一个期限很紧的项目 |
| 76 | I was so stressed that I ended up snapping at my team and making a lot of mistakes. | 我太紧张了,我最后对我的团队大吃一惊,犯了很多错误。 |
| 77 | Not only did it | 不仅如此 |
| 78 | hurt our collaboration, but it also delayed the project even more. | 也更推迟了这个项目。 |
| 79 | That's such a common experience. | 这是一种共同的经验。 |
| 80 | When we let pressure take over, it can lead to poor decision-making, strained relationships, | 当我们让压力占据, 它会导致 决策差, 紧张的关系, |
| 81 | and even physical health problems. | 甚至身体健康的问题。 |
| 82 | Studies show that chronic stress can increase the | 研究表明,慢性压力可以增加 |
| 83 | risk of heart disease by up to 40 percent. | 心脏病的风险高达40%。 |
| 84 | Wow, that's a huge number. | 哇,这是一个巨大的数字。 |
| 85 | And it's a stark | 简直是一团糟 |
| 86 | reminder that learning to stay calm isn't just about feeling good. | 提醒你 学会保持冷静不仅仅是感觉好 |
| 87 | It's about protecting our | 是为了保护我们 |
| 88 | long-term health and well-being. | 长期健康和福祉。 |
| 89 | All right, Julia, let's get to the heart of today's episode. | 好了,茱莉亚,我们谈谈今天的节目 |
| 90 | What are some practical strategies that our listeners can use to stay calm when they're | 我们的听众能用什么策略来保持冷静? |
| 91 | under pressure? | 在压力下? |
| 92 | Absolutely, Jason. | 当然,杰森。 |
| 93 | Let's start with a simple but powerful one. | 让我们从一个简单但强大的开始。 |
| 94 | Deep breathing. | 深处呼吸。 |
| 95 | When you're stressed, your breathing often becomes shallow, | 当你紧张的时候 你的呼吸经常变得很浅 |
| 96 | which can make you feel even more anxious. | 这会让你更焦虑 |
| 97 | Taking slow, deep breaths helps activate your | 慢慢地,深呼吸有助于激活你 |
| 98 | parasympathetic nervous system, which calms your body. | 寄生性神经系统 让你的身体平静下来 |
| 99 | I've tried this myself, Julia, | 我自己试过的,茱莉亚 |
| 100 | and it works wonders. | 它的工作令人惊讶。 |
| 101 | Here's a tip for our listeners. | 这是给听众的提示 |
| 102 | Try the 4-7-8 breathing technique. | 试试4 -7 -8呼吸技术 |
| 103 | Inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. | 吸气4秒 屏气7秒 呼气8秒 |
| 104 | Do this for a few minutes, and you'll feel a noticeable difference. | 做这个几分钟, 你会觉得一个明显的区别。 |
| 105 | Another strategy is to reframe your mindset. | 另一种策略是重新塑造你的心态。 |
| 106 | Instead of seeing pressure as something negative, | 而不是认为压力是消极的, |
| 107 | try to view it as a challenge or an opportunity to grow. | 试着把它视为一个挑战或成长的机会。 |
| 108 | For example, if you're nervous about | 例如,如果你对 |
| 109 | a presentation, remind yourself that it's a chance to showcase your ideas and make an impact. | 提醒自己,这是一个展示你的想法 并产生影响的机会。 |
| 110 | That's such a powerful shift. | 这是如此强大的转变。 |
| 111 | And let's not forget the importance of trate en pointe | 我们不要忘记说到做到的重要性 |
| 112 | preparation. | 准备。 |
| 113 | When you're well prepared, you feel more confident and less likely to crumble under | 等你做好了准备,你就会觉得 更自信,更不会崩溃 |
| 114 | Absolutely. | 当然 |
| 115 | And here's another tip. | 还有个小费 |
| 116 | Practice mindfulness. | 修行觉悟. |
| 117 | Even just a few minutes of | 哪怕几分钟 |
| 118 | meditation each day can help train your brain to stay present and focused, | 每天冥想可以帮助训练你的大脑 保持在场和专注, |
| 119 | even in high-pressure situations. | 即使在高压情况下。 |
| 120 | Let's bring this to life with some examples, | 让我们用一些例子来证明这一点, |
| 121 | Julia. | 茱莉亚 |
| 122 | Do you have any stories about people who've managed pressure effectively? | 你有关于有效处理压力的人的故事吗? |
| 123 | Sure. | 当然 |
| 124 | 我最喜欢的一个例子是Serena Williams。 | |
| 125 | She's known for her incredible | 她以不可思议而闻名 |
| 126 | on the tennis court, even during the most intense matches. | 在网球场上, 即使最激烈的比赛。 |
| 127 | Serena has talked about how she uses | 瑟琳娜已经谈到 她如何使用 |
| 128 | visualization and positive self-talk to stay calm and focused. | 视觉化和积极的自我对话,保持冷静和专注. |
| 129 | That's inspiring. | 这很鼓舞人心。 |
| 130 | And it just goes | 就这么走了 |
| 131 | to show that staying calm is a skill that even the best of the best work on. | 以显示保持冷静是一种技能 即使是最好的工作。 |
| 132 | Julia, this has been | 茱莉亚,这是 |
| 133 | such an insightful conversation. | 这么有洞察力的谈话 |
| 134 | As we wrap up, what's one takeaway you'd like our listeners | 我们收尾时,你想要什么? |
| 135 | to remember? | 还记得吗? |
| 136 | I'd say this. | 我会说这一点。 |
| 137 | Staying calm under pressure isn't about eliminating stress. | 在压力下保持冷静不是消除压力 |
| 138 | It's | 这是 |
| 139 | about learning to manage it in a way that empowers you. | 学习如何管理它的方式 赋予你力量。 |
| 140 | And if you found this episode helpful, | 如果你觉得这集有帮助 |
| 141 | please share it with a friend or leave us a review. | 请与朋友分享 或给我们留个评论。 |
| 142 | Your support helps us continue to create content | 你们的支持帮助我们继续创造内容 |
| 143 | that empowers and inspires. | 能够增强能力和激励人心 |
| 144 | That's beautifully said. | 说得好 |
| 145 | And to our listeners, we encourage you to | 对于我们的听众,我们鼓励你 |
| 146 | start practicing these strategies today. | 今天开始练习这些策略。 |
| 147 | Whether it's deep breathing, reframing your mindset, | 无论是深呼吸 改变你的心态 |
| 148 | or preparing more effectively, pick one and make it part of your routine. | 或更有效地准备, 选择一个并把它 成为你常规的一部分。 |
| 149 | Thank you so much for tuning in to the Personal Growth Talks Podcast. | 非常感谢你调整 个人成长会谈 Podcast。 |
| 150 | Remember, no matter what | 记住,不管怎样 |
| 151 | life throws your way, you have the tools to stay calm and thrive. | 生命抛出你的方式, 你有工具 保持冷静和繁荣。 |
| 152 | Until next time, take care and | 直到下次, 照顾和 |
| 153 | keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. | 继续增长。 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. |
| 154 | Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. | 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. |
| 155 | Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. | 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. |
| 156 | Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. Keep growing. | 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. 继续增长. |
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P39 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p39 How to Stop Procrastination and Get Things Done Episode 39 (P39)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p39 How to Stop Procrastination and Get Things Done Episode 39 (P39)
发布于 2026-09-01 · 时长 22:26字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:05 | Welcome back, everyone, to the Personal Growth Talks podcast. | 欢迎大家回到个人成长会谈播客。 |
| 0:09 | I'm Jason, and with me today is Julia. | 我是杰森,今天和我一起的是茱莉亚 |
| 0:12 | We're so glad you've joined us. | 我们很高兴你加入我们 |
| 0:15 | If you've ever struggled with getting things done, or you find yourself putting off important | 如果你曾经挣扎 做事情, 或者你发现自己 推迟重要 |
| 0:20 | tasks, then today's episode is just for you. | 任务,那么今天的剧集只是为你。 |
| 0:24 | We're diving into a topic that almost everyone faces at some point, procrastination. | 我们正在潜入一个话题, 几乎每个人都在某个时候面临,拖延。 |
| 0:30 | That's right, Jason. | 没错 杰森 |
| 0:31 | We all know that feeling of putting things off, right? | 我们都知道那种把事情拖延下来的感觉,对吧? |
| 0:34 | Whether it's work, school, or even personal goals, | 无论是工作,学校,甚至个人目标, |
| 0:38 | we often find ourselves saying, I'll do it later. | 我们经常发现自己说, 我以后做。 |
展开字幕全文（349 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back, everyone, to the Personal Growth Talks podcast. | 欢迎大家回到个人成长会谈播客。 |
| 2 | I'm Jason, and with me today is Julia. | 我是杰森,今天和我一起的是茱莉亚 |
| 3 | We're so glad you've joined us. | 我们很高兴你加入我们 |
| 4 | If you've ever struggled with getting things done, or you find yourself putting off important | 如果你曾经挣扎 做事情, 或者你发现自己 推迟重要 |
| 5 | tasks, then today's episode is just for you. | 任务,那么今天的剧集只是为你。 |
| 6 | We're diving into a topic that almost everyone faces at some point, procrastination. | 我们正在潜入一个话题, 几乎每个人都在某个时候面临,拖延。 |
| 7 | That's right, Jason. | 没错 杰森 |
| 8 | We all know that feeling of putting things off, right? | 我们都知道那种把事情拖延下来的感觉,对吧? |
| 9 | Whether it's work, school, or even personal goals, | 无论是工作,学校,甚至个人目标, |
| 10 | we often find ourselves saying, I'll do it later. | 我们经常发现自己说, 我以后做。 |
| 11 | But later never seems to come. | 但后来似乎再也没有来过。 |
| 12 | But don't worry. | 但不用担心。 |
| 13 | Today, we're going to talk about how to break that cycle and actually get things done. | 今天,我们要谈谈 如何打破循环 并真正完成事情。 |
| 14 | Exactly. | 没错 |
| 15 | Procrastination is something that can really slow us down and | 拖延是真正会拖慢我们 |
| 16 | stop us from reaching our potential. | 阻止我们实现我们的潜力。 |
| 17 | But here's the good news. | 但这是好消息 |
| 18 | We don't have to stay stuck in this cycle forever. | 我们不必永远困在这循环中 |
| 19 | There are strategies that anyone can use to overcome procrastination and | 有些策略是任何人都可以用来克服拖延和 |
| 20 | start making progress on the things that matter most. | 开始在最重要的事情上取得进展。 |
| 21 | Right, and the best part is, these tips don't just help with work or school. | 最好的是,这些小费 不只是帮助工作或学校。 |
| 22 | They can apply to any area of your life. | 他们可以适用于你生活的任何领域。 |
| 23 | If you've been waiting for the perfect time to start, well, today is the perfect time. | 如果你一直在等待 完美的时间开始, 那么,今天是完美的时间。 |
| 24 | You're going to learn how to overcome that feeling of being stuck, | 你会学会如何克服被困的感觉 |
| 25 | how to take action, and how to actually start seeing results. | 如何采取行动,如何真正开始看到成果。 |
| 26 | So whether you're trying to finish a project, improve your productivity, | 所以,无论你试图完成一个项目, 提高你的生产力, |
| 27 | or just get more things done each day, this episode is for you. | 或者每天做更多的事情 这集是给你的 |
| 28 | By the end, we hope you'll feel motivated and | 到最后,我们希望你会觉得有动力 |
| 29 | ready to tackle your to-do list without putting things off anymore. | 准备处理你的待办事宜清单 不再拖延 |
| 30 | So let's get started. | 因此,让我们开始。 |
| 31 | So Julia, before we dive into the solutions, | 茱莉亚,在我们进入解决方案之前 |
| 32 | let's first understand what procrastination really is. | 让我们首先了解什么是拖延。 |
| 33 | Why do you think we tend to put things off even when we know they're important? | 为什么你认为我们往往拖延 事情即使我们知道它们是重要的? |
| 34 | Great question, Jason. | 问得好 杰森 |
| 35 | Procrastination is more than just laziness. | 拖延不仅仅是懒惰 |
| 36 | It's actually a behavioral pattern that can be caused by several factors. | 它实际上是一种行为模式,可以由几个因素引起. |
| 37 | One of the main reasons people procrastinate is due to fear. | 人们拖延的主要原因之一是恐惧. |
| 38 | Fear of failure, fear of not being good enough, or | 害怕失败 害怕不够好 |
| 39 | even fear of success can stop us from taking action. | 甚至害怕成功也会阻止我们采取行动。 |
| 40 | We often think that if we wait long enough, the task will somehow get easier, | 我们经常认为如果我们等得够久 任务就会变得容易些 |
| 41 | but that rarely happens. | 但这种情况很少发生。 |
| 42 | That's a really good point. | 说得好 |
| 43 | I think we also procrastinate because we feel overwhelmed. | 我认为,我们还拖延,因为我们感到不堪重负。 |
| 44 | When we look at a big task or project, | 当我们看着一个大任务或项目, |
| 45 | it can seem so huge that we don't even know where to begin. | 我们甚至不知道从哪里开始。 |
| 46 | That feeling of being stuck or not knowing where to start can be paralyzing. | 这种被卡住或不知道从哪里开始的感觉可能会瘫痪。 |
| 47 | Absolutely. | 当然 |
| 48 | And another reason we procrastinate is because we distract ourselves. | 我们拖延的另一个原因是我们分散了注意力。 |
| 49 | Instead of doing the important task, | 而不是做重要的任务, |
| 50 | we find ourselves scrolling through social media or watching TV. | 我们发现自己通过社交媒体或看电视滚动。 |
| 51 | The problem is, in the moment, those distractions give us a temporary sense | 问题是,在此刻, 那些分散注意力给我们一种暂时的感觉 |
| 52 | of relief, but later, we're left with even more stress and | 但后来我们承受了更大的压力 |
| 53 | guilt because we've wasted time. | 是因为我们浪费了时间 |
| 54 | Yeah, it's like we're seeking instant gratification. | 是啊,这就像我们在寻求即时的满足。 |
| 55 | It feels good in the moment to avoid the task, but then we regret it later. | 此时此刻,逃避这项任务感觉很好,但后来我们对此感到遗憾。 |
| 56 | This is where procrastination becomes a cycle. | 即于此而为轮回. |
| 57 | The longer we put something off, the more stressed we feel about it, and | 我们拖得越久,我们就越感到压力, |
| 58 | the more we want to avoid it. | 我们越想避免它。 |
| 59 | Exactly, and here's another thing. | 没错,还有一件事 |
| 60 | Sometimes we procrastinate because we don't know how to do the task. | 有时我们拖延,因为我们不知道如何完成任务。 |
| 61 | We might not have all the skills or information we need, and | 我们可能没有我们需要的所有技能或信息, |
| 62 | instead of asking for help or figuring it out, we just push it to the side. | 而不是寻求帮助 或找出答案, 我们只是推到一边。 |
| 63 | That's so true. | 没错 |
| 64 | A lot of times, procrastination is tied to perfectionism. | 很多时候,拖延与完美主义联系在一起. |
| 65 | We want things to be perfect, and if we think we can't do it perfectly, | 我们希望事情是完美的, 如果我们认为我们不能完美地做到这一点, |
| 66 | we avoid doing it at all. | 我们完全不这样做。 |
| 67 | But as you mentioned earlier, that fear of failure holds us back, and | 但是,正如你刚才提到的, 这种对失败的恐惧 阻碍我们, |
| 68 | we never even give ourselves a chance to try. | 我们甚至没有给自己一个尝试的机会。 |
| 69 | Right, and sometimes we procrastinate because of lack of motivation. | 对,有时我们因为缺乏动力而拖延。 |
| 70 | If we don't see the value or purpose behind what we're doing, | 如果我们看不到我们所做的事情背后的价值或目的 |
| 71 | it's much harder to find the energy to start. | 很难找到能量开始。 |
| 72 | When we don't feel excited or connected to the task, | 当我们不觉得兴奋 或联系的任务, |
| 73 | it's easy to push it aside. | 很容易推开它 |
| 74 | So to sum it up, procrastination is often a mix of fear, overwhelm, | 因此概括起来,拖延往往是恐惧的混合,压倒性, |
| 75 | avoidance, perfectionism, and lack of motivation. | 回避 完美主义 缺乏动力 |
| 76 | But the good news is, once we understand the reasons behind our procrastination, | 但好消息是 一旦我们明白拖延的原因 |
| 77 | we can begin to tackle it. | 我们可以开始处理它。 |
| 78 | Now that we understand what procrastination is, | 既然我们明白什么是拖延, |
| 79 | let's talk about the effects it can have on our lives. | 我们来谈谈它对我们生活的影响吧 |
| 80 | Procrastination isn't just about delaying tasks. | 拖延不仅仅是拖延任务 |
| 81 | It can actually cause some serious consequences. | 这实际上会造成一些严重后果。 |
| 82 | Julia, what do you think the biggest effect of procrastination is? | 茱莉亚,你觉得拖延最大的效果是什么? |
| 83 | Well, Jason, one of the most noticeable effects of procrastination | 杰森,拖延最显著的影响之一 |
| 84 | is the increased stress it brings. | 是它带来的更大的压力。 |
| 85 | The more we delay a task, the more pressure we put on ourselves. | 我们越拖延任务,我们就越给自己带来压力。 |
| 86 | As the deadline approaches, we start to feel overwhelmed and | 随着最后期限的临近,我们开始感到不堪重负 |
| 87 | the stress starts building up. | 压力开始增强 |
| 88 | It's like the task becomes a mountain instead of a small hill. | 就像任务变成了一座山而不是一座小山 |
| 89 | That's such a great point. | 说得好 |
| 90 | It's like the task gets bigger and bigger in our minds the longer we put it off. | 这就像任务越大 我们的思想越大 我们拖得越久。 |
| 91 | And with that stress comes anxiety. | 而这种压力带来焦虑。 |
| 92 | You know, the constant worry of, I haven't done this yet. | 你知道,我一直担心,我还没有这样做。 |
| 93 | What if I don't finish in time? | 如果我不及时完成呢? |
| 94 | It really starts to take a toll on our mental health. | 它真的开始对我们的精神健康造成伤害。 |
| 95 | Absolutely. | 当然 |
| 96 | And then there's the guilt. | 然后是内疚 |
| 97 | We feel guilty because we know we could have started earlier, but we didn't. | 我们感到内疚,因为我们知道我们本可以早点开始,但我们没有. |
| 98 | And that guilt only adds to the anxiety and stress. | 而这种内疚只会增加焦虑和压力. |
| 99 | It's like a snowball effect. | 如雪球效应. |
| 100 | The longer we avoid it, the worse it feels. | 越久避免,感觉就越糟糕. |
| 101 | And the more we want to avoid it, even more. | 而我们越想避免它,甚至更多。 |
| 102 | Yes, and it's not just about the immediate task we're avoiding. | 是的,这不仅仅是我们所避免的眼前任务。 |
| 103 | Procrastination also affects our self-confidence. | 拖延也会影响我们的自信。 |
| 104 | When we repeatedly avoid things, | 当我们一再回避事情 |
| 105 | we start to believe that we're not capable of getting things done. | 我们开始相信,我们没有能力 做事情。 |
| 106 | It can make us doubt our abilities and leave us feeling less competent. | 这可能使我们怀疑我们的能力,使我们觉得能力不足。 |
| 107 | That's right. | 没错 |
| 108 | And, you know, procrastination can also hurt our relationships. | 而且,你知道,拖延也会伤害我们的关系。 |
| 109 | For example, if we keep putting off helping a friend or | 例如,如果我们继续拖延 帮助朋友或 |
| 110 | family member with something important, | 有重要事情的家庭成员 |
| 111 | it can lead to frustration and disappointment on their end. | 这可能导致他们失望和失望。 |
| 112 | We may even let people down without realizing it. | 我们甚至可以让别人失望而不意识到 |
| 113 | Exactly. | 没错 |
| 114 | And here's another big effect. | 还有另一个大效果 |
| 115 | Lower quality of work. | 工作质量较低。 |
| 116 | When we procrastinate, we're often rushing to finish things last minute, | 当我们拖延, 我们常常匆忙 完成最后一分钟, |
| 117 | and that's never a good situation. | 这绝对不是个好情况 |
| 118 | The quality of our work decreases, and | 我们的工作质量下降, |
| 119 | we may end up doing just enough to get by rather than doing our best. | 我们可能最终只能做足够的事来渡过难关,而不是尽力而为。 |
| 120 | That's something I've definitely experienced. | 这是我绝对经历过的 |
| 121 | And you know, Jason, procrastination can also affect our long-term growth. | 杰森 拖延也会影响我们的长期增长 |
| 122 | If we keep putting off important things, like learning new skills or | 如果我们继续拖延重要的事情 比如学习新技能 |
| 123 | taking action toward our goals, we end up stuck in the same place. | 我们最终被困在同一地方 |
| 124 | We can miss out on opportunities for personal or professional development. | 我们可以错过个人或专业发展的机会。 |
| 125 | Yes, and when you think about it, | 是的,当你想到它, |
| 126 | procrastination creates a cycle of avoidance and regret. | 拖延造成了一种避免和后悔的循环。 |
| 127 | The more we avoid tasks, the more we regret not taking action earlier, | 我们越回避任务 就越后悔不早采取行动 |
| 128 | and then the cycle continues. | 然后循环继续。 |
| 129 | So, procrastination doesn't just delay tasks. | 因此,拖延不只是拖延任务. |
| 130 | It affects our mental health, relationships, work quality, and | 它影响我们的精神健康、关系、工作质量 |
| 131 | personal growth. | 个人成长。 |
| 132 | But the good news is, now that we understand these effects, | 但好消息是,既然我们了解这些影响 |
| 133 | we can take steps to break free from it. | 我们可以采取步骤摆脱它。 |
| 134 | Now that we've covered the effects of procrastination, | 现在我们已经涵盖了拖延的影响, |
| 135 | let's dive into the next part of the conversation. | 让我们潜入 接下来的对话部分。 |
| 136 | Overcoming the mental blocks that stop us from getting things done. | 克服那些阻碍我们解决问题的精神障碍 |
| 137 | Julia, why do you think people have such strong mental barriers | 朱莉娅,你为什么认为 人们有如此强烈的精神障碍 |
| 138 | when it comes to starting tasks? | 当它涉及到开始任务时? |
| 139 | That's a great question, Jason. | 问得好 杰森 |
| 140 | I think one of the biggest mental blocks is the fear of failure. | 我认为最大的心理障碍之一是害怕失败。 |
| 141 | When we start something new, especially something important, | 当我们开始新的事情, 特别是重要的事情, |
| 142 | there's always that worry in the back of our minds. | 我们心里总是有这种担心 |
| 143 | What if I don't succeed? | 如果我不成功怎么办? |
| 144 | This fear can be so overwhelming that it actually prevents us from taking action | 这种恐惧会让我们无法采取行动 |
| 145 | in the first place. | 最初. |
| 146 | Absolutely, that fear of failure can paralyze us. | 当然,这种对失败的恐惧会使我们瘫痪。 |
| 147 | And here's the thing, it's not just about the fear of failing at the task, | 事情是这样的 不仅仅是担心任务失败 |
| 148 | but also the fear of looking bad or feeling embarrassed. | 也害怕脸色不好或觉得尴尬 |
| 149 | We often let that fear stop us before we even try. | 我们常常让这种恐惧在我们尝试之前阻止我们。 |
| 150 | Right. | 对 |
| 151 | But what's important to remember is that failure isn't the end of the world. | 但重要的是要记住,失败不是世界末日. |
| 152 | In fact, it's part of the process. | 事实上,这是过程的一部分. |
| 153 | Everyone fails at something at some point, but that's how we learn and grow. | 每个人都在某点上失败了, 但这就是我们如何学习和成长。 |
| 154 | It's better to try and fail than to never try at all. | 尝试失败总比不尝试好 |
| 155 | That's so true. | 没错 |
| 156 | And another mental block people face is perfectionism. | 另一个精神障碍是完美主义 |
| 157 | We tell ourselves, I need to get this exactly right. | 我们告诉自己,我需要完全正确。 |
| 158 | And if it doesn't look perfect in our minds, we avoid starting it. | 如果我们的头脑看起来不完美, 我们避免开始它。 |
| 159 | But the reality is, nothing is ever perfect. | 但现实是,没有什么是永远完美的。 |
| 160 | And waiting for perfection often just leads to more procrastination. | 而等待完美往往只会导致更多的拖延. |
| 161 | I've been there too. | 我也去过那里 |
| 162 | We put off starting because we feel like the conditions aren't perfect, or | 我们推迟了 因为我们觉得条件不完美 |
| 163 | we don't have all the tools we need. | 我们没有我们需要的所有工具。 |
| 164 | But perfectionism really just keeps us stuck. | 但是完美主义真的让我们困住了 |
| 165 | Sometimes we need to remind ourselves that done is better than perfect. | 有时候我们需要提醒自己 做得比完美更好 |
| 166 | Exactly. | 没错 |
| 167 | Another mental block people struggle with is lack of clarity. | 另一个与精神障碍作斗争的人是缺乏清晰度. |
| 168 | Sometimes we avoid tasks because we don't even know where to start or | 有时候我们回避任务 因为我们甚至不知道从哪里开始 |
| 169 | what the first step is. | 第一步是什麽? |
| 170 | When a task feels unclear or overwhelming, it's easy to shut down and avoid it. | 当一项任务感到不明确或不堪重负时,很容易关闭并避免. |
| 171 | I totally agree. | 我完全同意你的观点。 |
| 172 | A lack of clarity makes the task feel bigger and harder than it really is. | 缺乏明确性使得任务比真正的任务更加艰巨。 |
| 173 | The solution here is to break the task down into smaller, more manageable steps. | 这里的解决办法是把任务分成更小,更可管理的步骤. |
| 174 | When we can see a clear path, it becomes easier to take that first step. | 当我们能看到一条明确的道路时,采取这一第一步变得更容易。 |
| 175 | That's a great tip. | 这是一个伟大的提示。 |
| 176 | And speaking of taking that first step, indecision can be another mental block. | 说到迈出第一步 犹豫不决是另一个心理障碍 |
| 177 | We often waste time trying to decide the best way to approach something | 我们经常浪费时间 试图决定什么是最好的方法去处理 |
| 178 | instead of just starting. | 而不是刚刚开始。 |
| 179 | Waiting for the perfect plan can keep us from making any progress at all. | 等待一个完美的计划可以阻止我们取得任何进展。 |
| 180 | Yes, that's the paralysis by analysis trap. | 是的,这就是瘫痪 通过分析陷阱。 |
| 181 | We overthink, we plan, and we keep second guessing ourselves. | 我们想得太过头了,我们计划好,我们自己再猜一次 |
| 182 | But the truth is, taking action, even if it's not perfect, | 但事实是,采取行动 即使它不完美, |
| 183 | is the key to breaking through this block. | 是突破这个街区的关键。 |
| 184 | It's about making decisions and moving forward, | 而是决定和前进 |
| 185 | not waiting for the perfect answer. | 不等待一个完美的答案。 |
| 186 | Another important mental block is self-doubt. | 另一个重要的心理障碍是自我怀疑. |
| 187 | We often think, am I good enough to do this, or what if I can't do it? | 我们常常认为,我是否有能力做到这一点,或者如果我做不到呢? |
| 188 | This type of thinking can prevent us from even starting because we convince | 这种想法可以阻止我们开始 因为我们相信 |
| 189 | ourselves we're not capable. | 我们自己是没有能力的。 |
| 190 | Self-doubt is such a tough one, but here's the thing. | 自我怀疑是很艰难的 但问题是 |
| 191 | Every time you push past that doubt and take action, you build more confidence. | 每次你克服疑虑并采取行动,你就会建立更多的信心。 |
| 192 | It's about showing yourself that you are capable, and | 这是关于展示你的能力,和 |
| 193 | each small step you take proves that to yourself. | 你走的每一小步 都证明了这一点 |
| 194 | Yes, and we also need to recognize that motivation | 是的,我们也需要认识到这个动机 |
| 195 | isn't something that always just appears. | 并不是总是出现的东西 |
| 196 | A lot of people wait for motivation to hit before they start, but | 很多人在开始前 等待动机的打击 |
| 197 | motivation often follows action. | 动机往往跟随行动。 |
| 198 | It's the act of starting that actually generates the motivation to keep going. | 开始的动作实际上产生了继续前进的动力. |
| 199 | Exactly, the more we put things off, the harder it becomes to feel motivated. | 正是,我们越是拖延,就越难感到有动机。 |
| 200 | But once you take that first step, you'll often find that momentum builds, and | 但是,一旦你迈出第一步, 你会发现 势头建立, |
| 201 | suddenly, it's easier to keep going. | 突然间,就比较容易继续了. |
| 202 | So overcoming mental blocks really comes down to recognizing these thoughts and | 所以克服心理障碍 才真正认识到这些想法 |
| 203 | feelings when they arise and finding ways to challenge them. | 感觉,当它们出现, 并找到方法挑战它们。 |
| 204 | Whether it's changing our mindset about failure, letting go of perfectionism, | 是否改变了我们对失败的心态 是否放弃了完美主义 |
| 205 | gaining clarity, or taking action before we feel ready, | 或者在我们准备好之前采取行动 |
| 206 | it's about breaking through those mental barriers one step at a time. | 而是一步一步突破这些精神障碍 |
| 207 | Right, and remember, progress is the goal, not perfection. | 对,记住,进步是目标,不是完美。 |
| 208 | Start with small steps, challenge your negative thoughts, and | 从小步开始 挑战你的负面想法 |
| 209 | take action, even when you don't feel 100% ready. | 行动,即使你觉得没有 100%准备。 |
| 210 | Every step forward is a step closer to overcoming procrastination. | 每向前一步,就更接近克服拖延。 |
| 211 | So to recap, overcoming mental blocks involves understanding that failure | 所以重述一下 克服精神障碍需要理解失败 |
| 212 | is part of the process, letting go of the need for perfection, | 是过程的一部分, 放弃对完美的需求, |
| 213 | finding clarity in your tasks, avoiding overthinking, and pushing past self-doubt. | 在你的任务中找到清晰, 避免过度思考, 推过去自我怀疑。 |
| 214 | By tackling these blocks head on, | 通过解决这些街区头部, |
| 215 | you'll find it much easier to stop procrastinating and get things done. | 你会发现 停止拖延和做事情更容易。 |
| 216 | Now that we've covered mental blocks, | 现在,我们已经覆盖 精神障碍, |
| 217 | let's move on to something really important, creating a productive environment. | 让我们继续做一些很重要的事, 创造一个生产环境。 |
| 218 | Julia, how do you think our environment impacts our ability to get things done? | Julia 你觉得我们的环境 如何影响我们完成事情的能力? |
| 219 | Great question, Jason. | 问得好 杰森 |
| 220 | Our environment plays a huge role in our productivity. | 我们的环境对我们的生产力起着巨大作用。 |
| 221 | The space around us can either support our goals or distract us. | 我们周围的空间可以支持我们的目标,也可以分散我们的注意力。 |
| 222 | If we're in a cluttered, noisy, or chaotic environment, | 如果我们在一个杂乱、吵闹或混乱的环境中 |
| 223 | it's much harder to focus and stay motivated. | 专注和保持积极性要困难得多 |
| 224 | But when we create an environment that promotes focus, | 但是,当我们创造环境 促进焦点, |
| 225 | it can make a world of difference. | 它可以制造一个不同的世界。 |
| 226 | Absolutely. | 当然 |
| 227 | One of the first things I recommend is to create a dedicated workspace. | 我建议首先要做的之一是创建一个专门的工作空间。 |
| 228 | Whether it's a desk in your room, a quiet corner of your living space, or | 不管是你房间的桌子 还是你住的地方的角落 |
| 229 | a local cafe, having a specific place where you do your work | 当地咖啡馆,有你工作的地方 |
| 230 | helps signal to your brain that it's time to focus. | 帮助向你的大脑发出信号,现在是集中精力的时候了。 |
| 231 | Yes, and it's so important to keep that workspace clean and organized. | 是的,这非常重要 保持工作空间的清洁和有组织的。 |
| 232 | Clutter can be a huge distraction. | Clutter可能是一个巨大的分心。 |
| 233 | When your desk is full of papers, gadgets, or old coffee cups, | 当你的桌子上满是纸,小东西 或者旧咖啡杯, |
| 234 | it can be hard to focus on the task at hand. | 可能很难专注于手头的任务。 |
| 235 | A clean space helps clear your mind and sets the tone for productivity. | 一个干净的空间帮助你清除思想,为生产力定下基调. |
| 236 | That's so true. | 没错 |
| 237 | Another thing to consider is minimizing distractions. | 另一个需要考虑的问题是最大限度地减少干扰。 |
| 238 | For many of us, our phones are one of the biggest sources of distraction. | 对我们许多人来说,我们的电话是分散注意力的最大来源之一。 |
| 239 | Turning off notifications or putting your phone in another room while you work | 在你工作的时候 关掉通知或把手机放在另一个房间 |
| 240 | can really help you stay focused. | 能帮助你保持专注 |
| 241 | I completely agree. | 我完全同意你的观点。 |
| 242 | It's amazing how easy it is to get sucked into checking social media or | 被吸进社交媒体里是多么容易 |
| 243 | responding to messages. | 响应消息。 |
| 244 | But when we remove those distractions, | 但当我们清除这些分心, |
| 245 | we're able to give our full attention to the task at hand. | 我们能充分关注手头的任务 |
| 246 | A focused mind is a productive mind. | 专注的头脑是一种富有成效的头脑. |
| 247 | Another aspect of creating a productive environment is setting the right mood. | 创造生产环境的另一个方面是创造正确的心情。 |
| 248 | For some people, listening to instrumental music or | 对有些人来说,听器乐或 |
| 249 | nature sounds can help them concentrate. | 自然的声音可以帮助他们集中精神。 |
| 250 | For others, silence is key. | 对其他人来说,沉默是关键。 |
| 251 | It's all about finding what works best for you and | 这都是为了找到什么对你和 |
| 252 | setting the mood to get into a productive flow. | 创造进入生产性流动的心情。 |
| 253 | That's right, and let's not forget about lighting. | 没错,我们不要忘记照明 |
| 254 | The right lighting can have a huge effect on how focused we feel. | 正确的照明能对我们的感受产生巨大影响。 |
| 255 | Bright natural light helps keep you alert and awake, | 明亮的自然光能让你保持警觉和清醒 |
| 256 | while dim lighting can make you feel sleepy or distracted. | 淡淡的灯光会让你感到困倦或分心。 |
| 257 | So make sure your workspace is well lit, preferably with natural light if you can. | 所以,确保你的工作空间是 良好的点亮,最好与自然光 如果你可以。 |
| 258 | Absolutely, and one last thing I'll mention is the importance of physical and | 当然了,还有一件事我要提到 身体和 |
| 259 | mental health. | 精神卫生。 |
| 260 | A productive environment isn't just about your space, | 生产环境不只是你的空间, |
| 261 | it's also about taking care of yourself. | 这也是关于照顾自己。 |
| 262 | Regular exercise, eating healthy, and getting enough sleep | 正常运动,健康饮食,睡眠充足 |
| 263 | can improve your focus and energy levels, making it easier to be productive. | 可以提高你的注意力和能量水平,使生产更加容易。 |
| 264 | Exactly, it's a holistic approach. | 正是,这是一个整体的方法。 |
| 265 | Your physical environment and your well-being go hand in hand. | 身体环境与福祉是相辅相成的。 |
| 266 | When you take care of both, you'll find it much easier to stay focused, | 当你照顾这两个, 你会发现它更容易保持专注, |
| 267 | avoid procrastination, and get things done. | 避免拖延, 并做事情。 |
| 268 | So to recap, creating a productive environment involves setting up | 因此,为了回顾,创造一个生产环境需要建立 |
| 269 | a dedicated, organized space, minimizing distractions, | 一个专用的,有组织的空间, 尽量减少分心, |
| 270 | setting the right mood, and taking care of your physical and mental health. | 确定正确的心情, 并照顾你的身心健康。 |
| 271 | All of these factors can work together to help you stay on track and | 所有这些因素可以共同帮助你走上正轨, |
| 272 | get things done efficiently. | 高效地解决问题 |
| 273 | Wow, we've covered a lot today. | 哇,我们今天覆盖了很多。 |
| 274 | We've talked about what procrastination is, its effects on our lives, | 我们谈论过拖延是什么 它对我们生活的影响 |
| 275 | how to overcome mental blocks, and how to create a productive environment. | 如何克服心理障碍,如何创造生产环境。 |
| 276 | Before we wrap up, Julia, | 在我们结束之前 Julia |
| 277 | what's the key takeaway you'd like our listeners to remember? | 你想让我们的听众记住什么? |
| 278 | I think the most important thing is that procrastination doesn't have to | 我认为最重要的事情是 拖延不必 |
| 279 | control our lives. | 控制我们的生活。 |
| 280 | It's something we can all overcome with the right mindset, | 我们都能用正确的思维来克服这些 |
| 281 | strategies, and environment. | 战略与环境。 |
| 282 | The key is to start small, take one step at a time, | 关键是从小开始,一步一步 |
| 283 | challenge the mental blocks, and make small improvements in your environment. | 挑战精神障碍, 并做小 改善你的环境。 |
| 284 | Every little bit helps. | 每一点帮助。 |
| 285 | That's such a great point, Julia. | 说得好,茱莉亚 |
| 286 | It's easy to feel overwhelmed by procrastination, | 很容易被拖延所困扰 |
| 287 | especially when it seems like there's so much to change. | 特别是当它似乎有这么多 变化。 |
| 288 | But as you said, starting with small, | 但正如你说的 从小开始 |
| 289 | manageable steps can make the process feel much more achievable. | 可管理的步骤可以使这一进程更容易实现。 |
| 290 | Exactly, and remember, it's about progress, not perfection. | 没错,记住,这是关于进步,而不是完美的。 |
| 291 | You're not going to fix everything at once, and that's okay. | 你不可能马上解决一切的 没关系 |
| 292 | What matters is that you're taking action and moving forward. | 重要的是你正在采取行动并向前迈进。 |
| 293 | Celebrate the small wins along the way, they add up. | 庆祝小胜,他们加起来。 |
| 294 | Absolutely, and don't forget that creating a productive environment | 当然,别忘了创造生产环境 |
| 295 | is a big part of the solution. | 是一个很大的解决方案。 |
| 296 | A well-organized, focused space can really help you stay on track and | 一个有条理、有重点的空间 能够帮助你走上正轨 |
| 297 | reduce distractions. | 减少分散注意力。 |
| 298 | It's like setting up your surroundings for success. | 这就像设置你的周围 成功。 |
| 299 | Right, and overcoming procrastination is really about building good habits. | 对,克服拖延 真正是为了建立良好的习惯。 |
| 300 | The more you practice taking action, | 你越练习采取行动, |
| 301 | even when you don't feel like it, the easier it gets. | 即使你不喜欢 也越容易 |
| 302 | And before you know it, | 在你意识到之前 |
| 303 | you'll be moving through tasks with more confidence and less stress. | 你会带着更多的自信 和更少的压力来完成任务 |
| 304 | Yes, so if you're struggling with procrastination right now, | 是的,所以如果你挣扎 与拖延现在, |
| 305 | just know you're not alone. | 只是知道你不是一个人 |
| 306 | It's something that everyone faces at some point, but with the right mindset, | 这是每个人在某个时刻面对的东西, 但是有正确的心态, |
| 307 | strategies, and environment, you can break free from it. | 战略,环境,你可以从中解脱出来。 |
| 308 | It's about making small changes that lead to big results. | 即作小变化以大果. |
| 309 | Absolutely. | 当然 |
| 310 | So to wrap up, take some time to reflect on the tips we've shared today. | 因此,最后,需要一些时间来思考我们今天分享的提示。 |
| 311 | Start with just one strategy, whether it's challenging your mental blocks, | 从一个策略开始 无论它是否挑战你的精神障碍 |
| 312 | organizing your workspace, or taking care of your well-being. | 组织你的工作空间,或照顾你的福祉。 |
| 313 | And remember, consistency is key. | 记住,一致性是关键。 |
| 314 | Small steps every day will add up to big progress over time. | 随着时间的推移,每天迈出小步将取得巨大进展。 |
| 315 | Well said, Julia. | 说得好,茱莉亚 |
| 316 | Thanks so much for joining me today, and thank you to everyone listening. | 非常感谢你们今天能来 感谢大家聆听 |
| 317 | If you enjoyed this episode, don't forget to like, share, and subscribe. | 如果你喜欢这集 别忘了喜欢 分享 订阅 |
| 318 | Let us know your thoughts or | 让我们知道你的想法或 |
| 319 | any questions you have about overcoming procrastination in the comments. | 你对克服评论中的拖延有任何疑问。 |
| 320 | We'd love to hear from you. | 我们很想听到你的消息 |
| 321 | Thanks, Jason, and thank you everyone for listening. | 谢谢 杰森 谢谢大家的聆听 |
| 322 | We hope you found today's conversation helpful. | 我们希望你发现今天的对话很有帮助。 |
| 323 | Remember, you have the power to overcome procrastination and | 记住 你有能力克服拖延 |
| 324 | create the life you want. | 创造你想要的生活。 |
| 325 | Take action, stay focused, and keep growing. | 行动起来,专注,不断成长. |
| 326 | And that's a wrap for today's episode. | 这是今天的片断 |
| 327 | Thank you so much for | 非常感谢你 |
| 328 | tuning into our conversation about overcoming procrastination. | 调和我们的谈话 关于克服拖延。 |
| 329 | We hope you found these tips and | 我们希望你能找到这些提示 |
| 330 | insights helpful in taking that first step toward getting things done. | 洞察力有助于迈出第一步 把事情办好 |
| 331 | It was great talking about how we can all break through procrastination and | 说起我们如何打破拖延状态 和 |
| 332 | create the momentum we need to succeed. | 创造出我们需要成功的势头。 |
| 333 | Remember, it's all about small changes, | 记住,这是关于小改变, |
| 334 | consistency, and making progress one step at a time. | 并一步一步地取得进展。 |
| 335 | Absolutely. | 当然 |
| 336 | If you enjoyed today's episode, don't forget to subscribe to the Personal | 如果你喜欢今天的节目 别忘了订阅个人专辑 |
| 337 | Growth Talks podcast so you never miss an episode. | 成长谈话播客 所以你永远不要错过一集 |
| 338 | And if you found this helpful, share it with your friends and family. | 如果你发现这个帮助, 分享它与你的朋友和家人。 |
| 339 | They might need a little motivation too. | 他们可能需要一点动力 |
| 340 | We'd love to hear from you. | 我们很想听到你的消息 |
| 341 | If you have any questions or would like to share how you're overcoming | 如果你有任何问题 或想分享你是如何克服 |
| 342 | procrastination, leave us a comment or send us a message. | 拖延,给我们留个意见或给我们发一个信息。 |
| 343 | We always love connecting with you. | 我们总是喜欢跟你联系 |
| 344 | Thank you again for being part of the Personal Growth Talks community. | 再次感谢你们参加个人成长会谈。 |
| 345 | Keep pushing forward, stay motivated, and remember, | 继续前进 保持积极性 记住 |
| 346 | the journey to overcoming procrastination starts with a single step. | 克服拖延的旅程始于一步。 |
| 347 | Take care, and we'll see you in the next episode. | 保重,下集见. |
| 348 | Keep growing. | 继续增长. |
| 349 | Bye for now. | 再见 |
该视频共有字幕 349 条。解锁更多字幕为会员功能，请移动到 价格
P40 · 【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p40 How to Find Peace in a Distracted Heart Episode 40 (P40)
【英语播客】English Learning Podcast Conversation40集合集|磨炼你的英语耳 p40 How to Find Peace in a Distracted Heart Episode 40 (P40)
发布于 2026-09-01 · 时长 13:24字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Hello, everyone. | 大家好,你们好 |
| 0:07 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 0:12 | I'm | и琌 |
| 0:12 | your host, Jason. | 你的主持人,杰森。 |
| 0:13 | And joining me today is the wonderful Julia. | 今天加入我的是伟大的茱莉亚 |
| 0:17 | Hi, Julia. | 嗨,朱莉娅。 |
| 0:18 | Hi, Jason. | 嗨,贾森。 |
| 0:18 | Hi, everyone. | 大家好,你们好。 |
| 0:20 | I'm so excited to be here. | 我很高兴能来 |
| 0:22 | Today's topic is something we all | 今天的话题是我们所有人的事 |
展开字幕全文（285 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello, everyone. | 大家好,你们好 |
| 2 | Welcome back to another episode of the Personal Growth Talks podcast. | 欢迎回到个人成长会谈播客的另一集 |
| 3 | I'm | и琌 |
| 4 | your host, Jason. | 你的主持人,杰森。 |
| 5 | And joining me today is the wonderful Julia. | 今天加入我的是伟大的茱莉亚 |
| 6 | Hi, Julia. | 嗨,朱莉娅。 |
| 7 | Hi, Jason. | 嗨,贾森。 |
| 8 | Hi, everyone. | 大家好,你们好。 |
| 9 | I'm so excited to be here. | 我很高兴能来 |
| 10 | Today's topic is something we all | 今天的话题是我们所有人的事 |
| 11 | face at some point in our lives. | 面对我们生命中的某个时刻 |
| 12 | It's about finding peace when our hearts feel distracted | 是我们心烦意乱的时候 才能找到和平 |
| 13 | and unsettled. | 和不安的, |
| 14 | That's right, Julia. | 没错,茱莉亚 |
| 15 | Life can be so overwhelming sometimes. | 生活有时会如此不堪重负 |
| 16 | With work, family, | 与工作,家庭, |
| 17 | social media, and so many other things pulling us in different directions, it's easy to lose focus | 社交媒体和许多其他事情 把我们拉到不同的方向, 很容易失去注意力 |
| 18 | and feel restless inside. | 内心不安 |
| 19 | For many of us, it feels like our hearts are running in a thousand | 对我们很多人来说,感觉我们的心在千里之外奔跑 |
| 20 | directions, but we can't seem to find that peace we truly need. | 但我们似乎找不到真正需要的和平 |
| 21 | Exactly. | 没错 |
| 22 | And this isn't just a big | 这不只是一个大 |
| 23 | topic for people who are older or super busy. | 对年长或超忙的人的话题。 |
| 24 | It's something everyone deals with, even beginners | 这是每个人的事情,即使是初学者 |
| 25 | in their personal growth journey. | 他们的个人成长历程。 |
| 26 | That's why it's so important to learn how to calm the chaos in our | 所以要学会如何平息我们的混乱 |
| 27 | minds and hearts. | 心灵和心灵 |
| 28 | And the good news is we're here to help. | 好消息是我们是来帮忙的 |
| 29 | In this episode, we're going to have a | 在这个剧集中,我们将有一个 |
| 30 | simple but powerful conversation about how to understand your distractions, how to focus on | 简单而有力的对话 如何理解你的分心,如何集中精力 |
| 31 | what truly matters, and how to create space for peace in your life. | 真正重要的是什么,以及如何创造你生活中的和平空间。 |
| 32 | Yes. | 对 |
| 33 | And if you're just starting | 如果你刚刚开始 |
| 34 | out on this journey of personal growth, don't worry. | 在个人成长的旅途中 别担心 |
| 35 | We're going to break everything down into easy | 我们要把一切都分清了 |
| 36 | steps that you can follow. | 步骤,你可以遵循。 |
| 37 | So grab a cup of tea, find a cozy spot, and let's talk about how you can | 喝杯茶,找个舒适的地方 我们谈谈你怎样才能 |
| 38 | find peace, even in a distracted heart. | 找到和平,即使在一个分心的心脏。 |
| 39 | Let's get started. | 让我们开始吧。 |
| 40 | All right, Julia. | 好吧,朱莉娅。 |
| 41 | Let's dive into the topic. | 让我们潜入话题。 |
| 42 | When we talk about a distracted heart, it's not just about being busy or having a lot to do. | 当我们谈论一个分心的心脏, 不仅仅是忙碌或有很多事情要做。 |
| 43 | It's about that feeling of being pulled in so many directions that you lose your sense of calm | 就是那种被拉到很多方向的感觉 你失去了冷静的感觉 |
| 44 | and focus. | 和焦点。 |
| 45 | Does that sound familiar? | 听起来熟悉吗? |
| 46 | Absolutely, Jason. | 当然,杰森。 |
| 47 | A distracted heart often means we're | 心分神往往意味着我们 |
| 48 | carrying a lot of worries, responsibilities, or even unnecessary thoughts that don't let us | 背负着很多的忧虑,责任, 甚至不必要的想法,不让我们 |
| 49 | enjoy the present moment. | 享受现在的时刻。 |
| 50 | It's like having a noisy room in your mind where you can't hear | 就像你脑海里有间吵闹的房间 你听不到 |
| 51 | your own thoughts clearly. | 很明显你自己的想法 |
| 52 | That's a great way to describe it. | 这是很好的描述方法。 |
| 53 | And distractions can come from anywhere. | 分心可以来自任何地方。 |
| 54 | Work deadlines, family expectations, social media notifications, or even comparing yourself to others. | 工作期限,家庭期望,社交媒体通知,甚至与他人相比. |
| 55 | Yes. | 对 |
| 56 | And sometimes the distractions aren't just external. | 有时候 分心不仅仅是外部的 |
| 57 | They can also come from within. | 它们也可以来自内部。 |
| 58 | Things like overthinking, self-doubt, or fear of failure. | 诸如过度思考、自我怀疑或害怕失败之类的事情。 |
| 59 | When these inner distractions pile up, they make it harder to focus on what really matters. | 当这些内在的分心堆积起来时,它们使得更难专注于真正重要的事物. |
| 60 | Right. | 对 |
| 61 | And I think it's important to point out that being distracted | 我想重要的是要指出 被分心 |
| 62 | doesn't mean you're doing something wrong. | 不代表你做错什么了 |
| 63 | It's natural. | 自然无碍. |
| 64 | We live in a world that's constantly | 我们生活在一个不断的世界里 |
| 65 | demanding our attention. | 要求我们注意 |
| 66 | The key is to recognize those distractions and take steps to manage them. | 关键是认识到这些分散注意力的现象,并采取步骤加以管理。 |
| 67 | Exactly. | 没错 |
| 68 | It's not about trying to be perfect or getting rid of all distractions. | 亦非欲求圆满或除一切烦恼. |
| 69 | That's impossible. | 这是不可能的。 |
| 70 | It's about finding balance and understanding what's worth your time and energy. | 就是要找到平衡 了解你值得付出的时间和精力 |
| 71 | So true. | 没错 |
| 72 | And one thing I've noticed is that when our hearts are distracted, | 我注意到的一件事是 当我们的心被分心, |
| 73 | it's often because we haven't taken the time to pause and ask ourselves, | 经常是因为我们没有花时间 停下来问自己 |
| 74 | what really matters to me? | 这对我有什么关系? |
| 75 | Without that clarity, it's easy to get caught up in things that don't | 没有这种清晰度,很容易被卷入到一些事情里 |
| 76 | actually bring us peace. | 给我们带来和平 |
| 77 | That's such an important question, Jason. | 这是一个非常重要的问题 Jason |
| 78 | And once we understand what's causing our distractions, we can start to work on finding | 一旦我们明白是什么导致我们分心, 我们可以开始寻找 |
| 79 | solutions. | 解决方案。 |
| 80 | But before we get to the solutions, let's talk a bit more about the common causes | 但是在找到解决办法之前 让我们多谈谈共同的原因 |
| 81 | of distraction. | 分散注意力 |
| 82 | Great idea, Julia. | 好主意,茱莉亚 |
| 83 | Let's give our listeners a clear picture of where these | 让我们给听众一个清晰的图片 这些在哪里 |
| 84 | distractions come from so they can relate and start reflecting on their own lives. | 分心来源于这样,它们可以互相关联,开始反思自己的生活. |
| 85 | Now that we've talked about what a distracted heart is and where those distractions come from, | 既然我们谈论过 心脏分心是什么 分心是从哪里来的 |
| 86 | let's get to the part everyone is waiting for. | 让我们来谈谈大家在等待的部分。 |
| 87 | How to find peace. | 如何寻安. |
| 88 | Julia, let's break it down into simple steps our listeners can follow. | 茱莉亚,我们把它分解成 我们的听众可以遵循的简单步骤 |
| 89 | Absolutely, Jason. | 当然,杰森。 |
| 90 | Finding peace doesn't happen overnight, but with small, consistent actions, | 寻求和平不是一夜之间发生的,而是用小的、一贯的行动, |
| 91 | anyone can do it. | 任何人都可以做到这一点。 |
| 92 | Let's start with step one. | 从第一步开始 |
| 93 | Identify the distractions. | 辨别分心. |
| 94 | Right. | 对 |
| 95 | You can't solve a problem if you don't know what it is. | 不知所终不能解. |
| 96 | So take a moment to reflect. | 所以慢慢考虑一下 |
| 97 | What's pulling your attention away? | 什么是吸引你的注意力吗? |
| 98 | Is it your phone, too many | 是你的电话,太多了 |
| 99 | commitments, or maybe it's overthinking about the future or the past? | 承诺,或者它是否过度思考 未来还是过去? |
| 100 | Exactly. | 没错 |
| 101 | A good way to do this | 好办法 |
| 102 | is by keeping a distraction journal. | 是保持一个分心的日记。 |
| 103 | For one week, write down the things that make you lose focus | 一个星期,写下让你失去注意力的东西 |
| 104 | or feel restless. | 或感觉不安。 |
| 105 | This will help you see patterns and understand what's really going on. | 这将帮助你看到规律 并理解到底发生了什么。 |
| 106 | That's such a practical tip. | 这真是个实用的小费。 |
| 107 | Let's move to step two. | 迁二品. |
| 108 | Create a calming routine. | 创建一个平静的常规。 |
| 109 | This is | 这是 |
| 110 | where you intentionally make time for activities that relax your mind. | 在那里,你故意让时间 活动放松你的思想。 |
| 111 | For some, it might be | 对有些人来说,也许 |
| 112 | meditation, deep breathing, or even journaling. | 冥想 深呼吸 甚至是日记 |
| 113 | For others, it could be a walk in nature or | 对其他人来说,可能是在自然中散步,或者 |
| 114 | listening to calming music. | 聆听平静的音乐。 |
| 115 | I love that, Jason. | 我喜欢,杰森。 |
| 116 | And it doesn't have to be complicated. | 也不必复杂. |
| 117 | Even five minutes of mindfulness or quiet reflection can make a big difference in | 即使5分钟的心思或静静的反射 也会有很大的改变 |
| 118 | calming a busy mind. | 平息一个忙碌的心灵。 |
| 119 | Exactly. | 没错 |
| 120 | Now on to step three. | 现在开始第三步 |
| 121 | Prioritize what truly matters. | 把真正重要的放在首位 |
| 122 | We all | 我们都是 |
| 123 | have limited time and energy, so it's important to focus on the things that align with our values. | 时间和精力都有限 所以重要的是要专注于符合我们价值的东西 |
| 124 | Julia, how can someone figure out what matters most? | 茱莉亚,怎么会有人知道什么是最重要的? |
| 125 | A great way is to ask yourself, | 一个伟大的方法是问自己, |
| 126 | what brings me joy? | 什么让我高兴? |
| 127 | What helps me grow? | 什么能帮助我成长? |
| 128 | What makes me feel fulfilled? | 是什么让我感到满足? |
| 129 | When you focus on those things, | 当你专注于那些东西, |
| 130 | it's easier to let go of distractions that don't serve you. | 放松那些不为你服务的分心比较容易 |
| 131 | That's such great advice. | 这是伟大的建议。 |
| 132 | Step four is | 步骤四是 |
| 133 | to watch, build small habits that help you stay focused. | 来观察,建立小的习惯 帮助你保持专注。 |
| 134 | For example, setting a specific time | 例如,设定特定时间 |
| 135 | each day to check emails or social media can prevent constant interruptions. | 每天检查电子邮件或社交媒体可以防止不断中断. |
| 136 | Yes. | 对 |
| 137 | Another habit | 另一个习惯 |
| 138 | could be starting your day with intention. | 可能开始你的一天的意图。 |
| 139 | Before you do anything else, take a moment to plan your | 在你做别的事之前 花点时间计划一下 |
| 140 | day and set one or two priorities. | 确定一两个优先事项。 |
| 141 | That way, you're in control instead of letting distractions take | 那样你就能控制局面 而不是让分散注意力 |
| 142 | over. | 结束了。 |
| 143 | And remember, finding peace isn't about perfection. | 记住,寻求和平不是完美 |
| 144 | It's about progress. | 这是关于进步。 |
| 145 | Start with small | 从小开始 |
| 146 | changes, and over time, they'll add up to a more peaceful and focused life. | 变化,随着时间推移,它们会加起来,形成一个更加和平和集中的生活. |
| 147 | Exactly, Jason. | 没错 杰森 |
| 148 | And | 还有 |
| 149 | don't forget to be kind to yourself during this process. | 别忘了在这过程中对自己好 |
| 150 | Some days will be harder than others, | 有些日子会比其他日子更艰难 |
| 151 | and that's okay. | 没关系 |
| 152 | The key is to keep going. | 关键是继续前进 |
| 153 | Absolutely. | 当然 |
| 154 | So to recap, the four steps are | 重述一下 这四个步骤 |
| 155 | identify your distractions, create a calming routine, prioritize what truly matters, | 分辨你的分心, 创造平静的常规, 排序真正重要的是, |
| 156 | and build small, focused, friendly habits. | 并且建立小型,专注,友好的习惯. |
| 157 | That's right. | 没错 |
| 158 | If you take these steps one at a time, | 如果你一次采取这些步骤 |
| 159 | you'll start to feel more peace in your heart and mind, even in today's busy world. | 你将开始在你的内心和心灵中感受到更多的平静,即使在今天的繁忙世界中. |
| 160 | All right, Julia. | 好吧,朱莉娅。 |
| 161 | We've talked about the practical steps to finding peace. | 我们谈到了找到和平的实际步骤。 |
| 162 | Now let's bring it to life | 现在让我们把它复活 |
| 163 | with some real examples. | 有一些真实的例子。 |
| 164 | I think stories help make these ideas more relatable. | 我认为故事有助于使这些想法更能令人反感。 |
| 165 | Would you like | 你愿意吗? |
| 166 | one? | 一个? |
| 167 | Sure, Jason. | 当然,杰森。 |
| 168 | I remember a time when I felt completely overwhelmed with distractions. | 我记得有段时间我感觉 被分心所淹没 |
| 169 | I was juggling work, personal projects, and trying to stay active on social media. | 试图在社交媒体上保持活跃。 |
| 170 | It felt | 感觉 |
| 171 | like my mind was always racing, and I couldn't focus on anything. | 就像我的思想总是在竞速 我无法专心于任何事 |
| 172 | That sounds exhausting, | 这听起来很累, |
| 173 | Julia. | 茱莉亚 |
| 174 | What did you do to handle it? | 你怎么处理的? |
| 175 | Well, the first step was realizing how much time I was | 第一步是意识到我有多少时间 |
| 176 | spending on my phone, especially scrolling through social media. | 花在我的手机上,尤其是通过社交媒体滚动。 |
| 177 | I decided to create a | 我决定创建一个 |
| 178 | simple routine. | 简单的常规。 |
| 179 | Every morning, instead of reaching for my phone, I spent 10 minutes journaling and | 每天早上,我用10分钟的日记 |
| 180 | listing three things I was grateful for. | 列出我很感激的三件事 |
| 181 | It didn't seem like much at first, but over time, | 一开始看起来不太像 但随着时间的推移 |
| 182 | it really helped me start my day with a calm and clear mind. | 它真的帮助我开始我的一天 一个冷静和清晰的头脑。 |
| 183 | That's such a great example. | 这是一个很好的例子。 |
| 184 | Sometimes it's the small changes that make the biggest difference. | 有时是小变化才产生最大的变化. |
| 185 | For me, I had a similar moment | 对我来说,我有一个相似的时刻 |
| 186 | during a particularly stressful project at work. | 在一个特别紧张的工作项目。 |
| 187 | I found myself working late nights and constantly | 我发现自己在深夜不停地工作 |
| 188 | worrying about meeting deadlines. | 担心在最后期限之前。 |
| 189 | My mind was so distracted that I couldn't even enjoy my free time. | 我心烦意乱 我甚至无法享受自由时光 |
| 190 | I can relate to that, Jason. | 我可以说,杰森。 |
| 191 | What helped you turn things around? | 什么帮助你扭转了这一切? |
| 192 | I realized I needed to prioritize | 我意识到我需要优先 |
| 193 | what truly mattered. | 真正重要的东西 |
| 194 | I started setting boundaries, like not checking work emails after 8 p.m., | 我开始设定界限 就像晚上8点后不检查工作邮件一样 |
| 195 | and spent 15 minutes each night meditating. | 每天晚上都沉思15分钟 |
| 196 | This gave me the mental space to relax and let go of | 这给了我精神空间 放松和放手 |
| 197 | unnecessary worries. | 不必要的担心。 |
| 198 | That's such a powerful example, Jason. | 这是一个如此强大的例子,杰森。 |
| 199 | It shows how setting boundaries | 它显示如何设定边界 |
| 200 | and taking small steps can really help. | 并且采取小步骤 真的很有帮助。 |
| 201 | I think many of our listeners can relate to feeling | 我觉得我们很多听众 都和感觉有关 |
| 202 | overwhelmed by distractions, whether it's work, social media, or just life's daily stress. | 无论是工作、社交媒体,还是生活日常压力, |
| 203 | Absolutely, and these examples show that finding peace isn't about making drastic | 当然,这些例子表明,寻求和平并不是要让和平变得激烈 |
| 204 | changes all at once. | 一次全部改变。 |
| 205 | It's about taking small, intentional actions that help you regain focus | 这是关于采取小的,有意的行动 帮助你重新聚焦 |
| 206 | and calm. | 冷静 |
| 207 | Exactly. | 没错 |
| 208 | So, to our listeners, if you've ever felt distracted or restless, | 所以,对我们的听众来说, 如果你曾经感到分心或不安, |
| 209 | know that you're not alone. | 知道你不是一个人 |
| 210 | And if Jason and I can find ways to manage it, you can too. | 如果杰森和我能找到办法去管理它 你也可以 |
| 211 | That's right. | 没错 |
| 212 | It's all about starting with one step at a time, and the more you practice, | 从一步一步开始,你练习得越多 |
| 213 | the easier it becomes to find peace in the middle of life's chaos. | 越容易在生活的混乱中找到和平。 |
| 214 | We've covered a lot today, | 我们今天已经覆盖了很多, |
| 215 | Julia, and I think it's clear that finding peace in a distracted heart is possible, | 朱莉娅,我想很显然 在心不在焉的心脏中找到和平是可能的, |
| 216 | even if it feels difficult at times. | 即使有时感觉很困难 |
| 217 | But before we wrap up, I want to take a moment to encourage | 但是在我们结束之前 我想花点时间鼓励你 |
| 218 | That's a great idea, Jason. | 这主意不错 杰森 |
| 219 | To anyone listening, I want to remind you that it's okay to feel | 我想提醒大家 感觉很好 |
| 220 | overwhelmed sometimes. | 有时会不堪重负 |
| 221 | Life can be messy, and distractions are part of being human. | 生活可能混乱,分散注意力是人类的一部分. |
| 222 | The important thing is to recognize them and take small steps toward finding peace. | 重要的是承认他们,并采取小步骤寻求和平。 |
| 223 | Can make a big difference over time. | 随着时间的推移,可以产生很大的影响。 |
| 224 | And remember, progress is more important than | 记住,进步比 |
| 225 | perfection. | 完美无缺 |
| 226 | There will be days when you feel like you're making progress, and other days when it | 会有几天你会觉得你正在进步 会有几天会 |
| 227 | feels harder. | 感觉更难。 |
| 228 | That's completely normal. | 这完全正常。 |
| 229 | What matters is that you don't give up on yourself. | 重要的是你不会放弃自己 |
| 230 | That's such an important point, Julia. | 茱莉亚,这是个很重要的问题 |
| 231 | And I want to add that finding peace doesn't mean your life | 我想补充一点 寻求和平并不代表你的生命 |
| 232 | will be free from challenges or stress. | 将免于挑战或压力。 |
| 233 | It means you'll have the tools and mindset to handle those | 意思是,你会有 工具和心态来处理这些 |
| 234 | challenges with more calm and clarity. | 更加冷静和明确的挑战。 |
| 235 | Yes. | 对 |
| 236 | And even when things feel tough, remind yourself | 即使感觉艰难 也要提醒自己 |
| 237 | that you're capable of growth. | 你有能力成长 |
| 238 | You're stronger than you think, and every small step you take | 你比你想象的更强壮, 你的每一小步 |
| 239 | brings you closer to the peace you're looking for. | 让你更接近你所寻求的和平 |
| 240 | So take a deep breath, reflect on what we've | 深呼吸,想想我们有什么 |
| 241 | talked about today, and give yourself the gift of peace, one small action at a time. | 说到今天, 给自己和平的礼物, 一个小动作一次。 |
| 242 | You've got this, | 你有这个, |
| 243 | and we're here cheering you on every step of the way. | 我们在这里欢呼 你的每一步。 |
| 244 | That's right. | 没错 |
| 245 | You're not alone in this | 你不孤单 |
| 246 | journey. | 旅程。 |
| 247 | Keep going, keep growing, and remember, peace starts with you. | 继续前进 不断成长 记住 和平始于你 |
| 248 | Beautifully said, Julia. | 说得好,茱莉亚 |
| 249 | All right. | 好吧,我们走。 |
| 250 | Let's move on to our final thoughts and wrap up the episode. | 让我们继续我们最后的想法 并结束集。 |
| 251 | All right, everyone. | 好了,大家来 |
| 252 | That brings us to the end of today's episode. | 这使我们到了今天的结局。 |
| 253 | We hope you found this conversation helpful | 我们希望你觉得这次谈话很有帮助 |
| 254 | and that you feel inspired to take steps toward finding peace in your life. | 并且你感到灵感 采取步骤 寻找和平 在你的生活中。 |
| 255 | Yes. | 对 |
| 256 | And remember, even small changes can make a big difference. | 记住,即使是小的改变也能产生很大的影响. |
| 257 | Start by identifying your | 从识别开始 |
| 258 | distractions and building those simple habits we talked about. | 分散我们的注意力,建立我们谈论的简单习惯。 |
| 259 | You've got everything you need | 你拥有你需要的一切 |
| 260 | to begin your journey to a more peaceful heart. | 开始你的旅程 一个更加和平的心脏。 |
| 261 | If you enjoyed this episode, we'd love to hear | 如果你喜欢这个剧集,我们想听听 |
| 262 | from you. | 从你。 |
| 263 | Let us know your thoughts in the comments below. | 请在下面的评论中说明你的想法。 |
| 264 | What steps are you planning | 你计划什么步骤? |
| 265 | to take to find peace or share your own tips? | 寻找和平或分享自己的小费? |
| 266 | We'd love to learn from you. | 我们很想跟你学习 |
| 267 | And don't forget | 别忘了 |
| 268 | to subscribe to the Personal Growth Talks podcast so you don't miss any of our upcoming | 以便你不会错过我们即将到来的节目 |
| 269 | episodes. | 剧集。 |
| 270 | We've got more amazing topics and practical advice to help you on your journey | 我们还有更精彩的话题 和实用的建议 来帮助你的旅程 |
| 271 | of personal growth. | 个人成长 |
| 272 | That's right. | 没错 |
| 273 | And if you found this episode valuable, please give it a thumbs up | 如果你发现这集很值钱 请用拇指指指着它 |
| 274 | and share it with your friends. | 和你的朋友分享它。 |
| 275 | Let's spread the message of peace and growth to as many people | 让我们向尽可能多的人传播和平成长的信息 |
| 276 | as possible. | 尽可能。 |
| 277 | Thank you so much for spending your time with us today. | 非常感谢你今天和我们在一起 |
| 278 | Remember, peace is a journey, | 记住,和平是一个旅程, |
| 279 | not a destination. | 不是一个目的地。 |
| 280 | Take it one step at a time, and you'll get there. | 一步步走,你就会到那里 |
| 281 | We'll see you in the next | 下次见 |
| 282 | episode. | 剧集。 |
| 283 | Until then, stay calm, stay focused, and keep growing. | 在此之前,保持冷静,保持专注,不断成长. |
| 284 | Bye for now. | 再见 |
| 285 | Bye, everyone. | 再见,各位 |
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