【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好
共 20 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 1:17 |
| P3 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 27:42 |
| P8 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 27:51 |
| P15 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 2:43 |
| P17 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 25:00 |
| P18 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 21:45 |
| P21 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 13:56 |
| P22 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 16:30 |
| P26 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 10:31 |
| P27 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 21:20 |
| P28 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 23:05 |
| P29 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 1:25 |
| P32 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 5:57 |
| P33 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 7:05 |
| P34 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 19:50 |
| P35 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 18:42 |
| P36 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 16:40 |
| P37 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 20:23 |
| P38 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 13:08 |
| P39 | 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好 | 13:35 |
P1 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p01 1. 1. 2020.10.06 Life Update - A beautiful start (P1)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p01 1. 1. 2020.10.06 Life Update - A beautiful start (P1)
发布于 2026-05-31 · 时长 1:17字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello to all my YouTube subscribers, I've missed you so much and I apologize for being away for so long | 你好,我所有的YouTube订阅者, 我想念你这么多 我道歉离开这么久 |
| 0:06 | There's just been so much happening in life | 生活中发生了很多事 |
| 0:08 | I'm sure everyone has been staying home a lot, you know | 我敢肯定,每个人都 一直留在家里很多,你知道 |
| 0:10 | Doing a lot of sterilization and just trying to take care of their loved ones and themselves and trying to keep this world a healthier place | 做了很多绝育手术 试图照顾自己的亲人和自己 努力让这个世界变得更健康 |
| 0:17 | so I've just been really really busy with being at home taking care of the kids and and and just all the household chores and | 所以我正忙着在家照顾孩子 还有所有家务 |
| 0:25 | sterilizing sterilizing sterilizing | 消毒消毒 |
| 0:27 | Now I am in Hong Kong and I'm going to update you guys that | 现在我在香港,我要给你们更新一下 |
| 0:34 | In the following months, you'll see a lot more video content | 在接下来的几个月里,你会看到更多的视频内容 |
| 0:38 | No matter if it's like singing or if it's cooking or if it's exercise or you name it | 无论歌唱,烹饪,锻炼或命名 |
| 0:43 | there's gonna be something interesting, so I just wanted to say thank you for still supporting me and | 会有有趣的事的, 所以我只想说,谢谢你 仍然支持我和 |
展开字幕全文（17 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello to all my YouTube subscribers, I've missed you so much and I apologize for being away for so long | 你好,我所有的YouTube订阅者, 我想念你这么多 我道歉离开这么久 |
| 2 | There's just been so much happening in life | 生活中发生了很多事 |
| 3 | I'm sure everyone has been staying home a lot, you know | 我敢肯定,每个人都 一直留在家里很多,你知道 |
| 4 | Doing a lot of sterilization and just trying to take care of their loved ones and themselves and trying to keep this world a healthier place | 做了很多绝育手术 试图照顾自己的亲人和自己 努力让这个世界变得更健康 |
| 5 | so I've just been really really busy with being at home taking care of the kids and and and just all the household chores and | 所以我正忙着在家照顾孩子 还有所有家务 |
| 6 | sterilizing sterilizing sterilizing | 消毒消毒 |
| 7 | Now I am in Hong Kong and I'm going to update you guys that | 现在我在香港,我要给你们更新一下 |
| 8 | In the following months, you'll see a lot more video content | 在接下来的几个月里,你会看到更多的视频内容 |
| 9 | No matter if it's like singing or if it's cooking or if it's exercise or you name it | 无论歌唱,烹饪,锻炼或命名 |
| 10 | there's gonna be something interesting, so I just wanted to say thank you for still supporting me and | 会有有趣的事的, 所以我只想说,谢谢你 仍然支持我和 |
| 11 | I will | 我会的 |
| 12 | try my best and | 尽我所能 |
| 13 | work harder | 更努力一点 |
| 14 | To keep you guys updated on my life and my new happenings | 让你们了解我的新生活 |
| 15 | Stay safe everybody and I wish you all the best good health | 大家保重,祝你身体健康 |
| 16 | Have a high immunity | 拥有很高的豁免权 |
| 17 | Please click on the notification bell and subscribe. Thank you so much with all my heart. See you guys around soon. Bye. Bye | 请点击通知钟并订阅。 我真心地感谢你 回头见 再见 再见 |
该视频共有字幕 17 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p03 2. 2. 2020.10.23 Hang Out With Linda! (P3)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p03 2. 2. 2020.10.23 Hang Out With Linda! (P3)
发布于 2026-05-31 · 时长 27:42字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | All of a sudden, I have a day off, so it's nice just to chill out and just eat and sleep and just relax. | 突然间,我有一个休息日, 所以它很好 只是冷静下来,只是吃,睡觉,只是放松。 |
| 0:11 | You ready, see? Okay. | 你准备好了吗? 摆 |
| 0:15 | Today, I am on a break and from where I'm going, to a staycation. | 今天,我在休息 从我要去的地方, 到停留。 |
| 0:22 | Welcome home, Ms. Chung. | 欢迎回家 钟小姐 |
| 0:24 | Thank you. | 谢谢 |
| 0:26 | Wow! | 哗! |
| 0:28 | We should enjoy the amenities that we specially prepared for you. | 我们应该享受我们特别为你准备的便利 |
| 0:46 | Have you visited any countries outside of Hong Kong? | 你去过香港以外的国家吗? |
| 0:48 | No, I wish. | 没有,我希望。 |
| 0:50 | Have you had any contact with Covid? | 你和科维德有联系吗? |
展开字幕全文（434 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | All of a sudden, I have a day off, so it's nice just to chill out and just eat and sleep and just relax. | 突然间,我有一个休息日, 所以它很好 只是冷静下来,只是吃,睡觉,只是放松。 |
| 2 | You ready, see? Okay. | 你准备好了吗? 摆 |
| 3 | Today, I am on a break and from where I'm going, to a staycation. | 今天,我在休息 从我要去的地方, 到停留。 |
| 4 | Welcome home, Ms. Chung. | 欢迎回家 钟小姐 |
| 5 | Thank you. | 谢谢 |
| 6 | Wow! | 哗! |
| 7 | We should enjoy the amenities that we specially prepared for you. | 我们应该享受我们特别为你准备的便利 |
| 8 | Have you visited any countries outside of Hong Kong? | 你去过香港以外的国家吗? |
| 9 | No, I wish. | 没有,我希望。 |
| 10 | Have you had any contact with Covid? | 你和科维德有联系吗? |
| 11 | I hope not. | 希望不会 |
| 12 | Our lunch time will be from 12am to 2pm. | 我们的午餐时间是12点到2点 |
| 13 | Okay. | 摆 |
| 14 | Afternoon tea will be from 3pm to 5pm. | 下午茶时间为下午3时至5时. |
| 15 | Now we can eat. | 现在我们可以吃东西了。 |
| 16 | Yes. | 对 |
| 17 | Let's look around the room first. | 我们先看看房间 |
| 18 | I was going to wear my sunglasses. | 我本来要戴墨镜的 |
| 19 | How do you like my look today? | 你今天喜欢我的样子吗? |
| 20 | Nice. | 不错 |
| 21 | Where is Dayushan? | 达尤山在哪里? |
| 22 | Where? Is it there? | 哪里? 哪里来的? 在吗? |
| 23 | It's so pretty. Oh my god, I feel like I'm on a vacation. | 它是如此美丽。 哦,我的上帝,我觉得我在度假。 |
| 24 | It's so beautiful. | 妙绝. |
| 25 | It's okay. | 没关系。 |
| 26 | It's so beautiful. | 妙绝. |
| 27 | It's so beautiful, right? | 它是如此美丽,对不对? |
| 28 | Yes. | 对 |
| 29 | It's so pretty. | 它是如此美丽。 |
| 30 | I'm so happy. | 我很高兴。 |
| 31 | There's a welcome sign here. | 这里有个欢迎标志 |
| 32 | It welcomes me. | 它欢迎我。 |
| 33 | I've never been to a hotel. | 我从来没有去过酒店。 |
| 34 | Oh, why am I speaking Cantonese? | 我为什么要说广东话? |
| 35 | I've never tried going to a hotel and then there's a welcome sign. | 我从没试过去酒店 然后就有一个欢迎的标志 |
| 36 | That's so cool. | 这太酷了。 |
| 37 | Let's look at my bag. | 让我们看看我的包。 |
| 38 | Which I wish my kids were here. | 我希望我的孩子在这里。 |
| 39 | Oh, this is a nice, nice bed. | 这床不错 |
| 40 | I'm going to change before I go in it. | 我进去之前要换衣服 |
| 41 | And let's look at the washroom. | 让我们看看洗手间。 |
| 42 | I'm going to shower in here and I'm going to take a nice bath. | 我要在这里洗澡,我要好好洗澡 |
| 43 | Right? | 对吧? |
| 44 | Hey, Linda. | 嘿,琳达。 |
| 45 | Thank you. | 谢谢 |
| 46 | Dear Linda, welcome to the Ritz-Carlton, Hong Kong. | 亲爱的琳达 欢迎来到香港丽兹卡尔顿 |
| 47 | I wish you an unforgettable journey in the sky with us. | 我祝愿你和我们一起在天空中度过难忘的旅程. |
| 48 | Please do not hesitate to contact me at... | 请不要犹豫联系我... |
| 49 | Beep! | 哔! |
| 50 | Yours sincerely, Barbriel Tsang. | 诚心奉请,芭蕉曾. |
| 51 | Thank you. | 谢谢 |
| 52 | I'm going to have a great stay tonight. | 我会有一个伟大的今晚。 |
| 53 | I've never been in a hotel in Hong Kong before. | 我从来没有去过香港的酒店。 |
| 54 | Oh, actually I have, I think. | 哦,其实我有,我想。 |
| 55 | When I first entered the entertainment industry, I was in Disneyland. | 初入娱乐业时,在迪士尼乐园. |
| 56 | Besides that, I've never stayed in a hotel. | 除此之外,我从来没有住过酒店。 |
| 57 | Yeah, I've been here in Hong Kong for around three months now filming Yifeng Yisheng. | 是啊,我在这里 大约三个月 现在拍摄宜丰义生。 |
| 58 | I play a doctor and it's been quite busy. | 我扮演一个医生 它一直很忙。 |
| 59 | All of a sudden I have a day off, so I felt like, you know, coming for a staycation, | 突然间,我有一个休息日, 所以我觉得,你知道, 来一个留宿, |
| 60 | just a change of scenery, a change of environment, I'm sure, will give me a different perspective in life. | 我敢肯定,只要改变场景,改变环境, 就会给我不同的人生视角。 |
| 61 | So it's nice just to chill out and just eat and sleep and just relax | 所以,这很好,只要冷静下来, 只是吃,睡觉,只是放松 |
| 62 | instead of always be, you know, memorizing my scripts and stuff. | 而不是总是,你知道, 回忆我的剧本和东西。 |
| 63 | It's been a really crazy world out there, so I'm just going to enjoy myself. | 外面的世界很疯狂 所以我要好好享受一下 |
| 64 | I'm waiting for lunch right now. I'm starving. | 我现在在等午餐 我饿了。 |
| 65 | Oh, yes, right now. | 哦,是的,现在。 |
| 66 | I have ordered some room service. | 我订了一些客房服务 |
| 67 | So I have salad and I've ordered a cauliflower with turmeric soup. | 所以我有沙拉,我订了一朵香肠花 配有浓汤。 |
| 68 | I think this is a soup, right? | 我认为这是一个汤,对不对? |
| 69 | ummy, y也. | |
| 70 | I love soups and I love eating vegetables because it's very nutritious and very healthy. | 我喜欢汤,我喜欢吃蔬菜,因为它营养丰富,非常健康. |
| 71 | So I'm very excited about this cauliflower turmeric soup. | 我对这个花椰菜汤很兴奋 |
| 72 | Turmeric has anti-inflammatory properties, so it's going to be really, really good for me. | Turmeric有抗炎性能,所以它对我真的很好。 |
| 73 | Oh, it's time to eat. Come in, come in. | 吃饭了 请进,请进 |
| 74 | I'm going to sneak a French fry. | 我要偷溜一个法国煎饼。 |
| 75 | Hi. | 顿 |
| 76 | I'm not by myself, no. | 我不是一个人,没有。 |
| 77 | Oh, I forgot my pumpkin. | 哦,我忘了我的南瓜。 |
| 78 | Oops, this is not mine. | 哎呀,这不是我的。 |
| 79 | Oops, sorry, I took yours. | 哦,对不起,我拿走你的。 |
| 80 | Oopsies. | 哎哟 |
| 81 | Thank you, Lord Jesus, for this wonderful food on the table. | 谢谢你,主耶稣, 这美妙的食物在桌上。 |
| 82 | Thank you for such a nice quiet time to myself with close people by my side. | 谢谢你在我身边 和亲近的人在一起 对我这么安静 |
| 83 | May you continue to bless this whole world with health and happiness. | 愿你以健康和幸福为全世界祝福。 |
| 84 | And when we eat the food, may we be healthy. | 而当我们吃的食物, 祝我们健康。 |
| 85 | In Jesus' name we pray, amen. | 我们以耶稣的名义祈祷 阿门 |
| 86 | Veggies, veggies, yummy in my tummy. | 蔬菜,蔬菜,美味的在我的肚子里。 |
| 87 | Yummy in my tummy. | 我肚子里味道不错 |
| 88 | Yummy salad. | 好吃的沙拉 不错的沙拉 |
| 89 | I really like eating salad. | 我真的很喜欢吃沙拉。 |
| 90 | What are you guys eating? | 你们吃什么? |
| 91 | I'm almost out. | 我快出来了 |
| 92 | But of course once in a while I'll have a French fry. | 当然,我偶尔会吃个法式煎饼 |
| 93 | I've become a vegan actually for a year back in 2016. | 我早在2016年就成为素食主义者了 |
| 94 | I was a vegan for one year or one year and a half and it's completely changed my life. | 我当了一年一年半的素食主义者 这彻底改变了我的生活 |
| 95 | I felt lighter, smarter, better looking and I just felt that I could finally, | 我觉得自己更轻,更聪明,更漂亮, 我只是觉得,我可以最终, |
| 96 | my taste buds changed and I felt like I could taste every, every food. | 我的品味都变了 我觉得自己能品尝到所有的食物 |
| 97 | Like broccoli would taste like broccoli. | 就像西兰花一样 |
| 98 | Avocado would taste like real avocado. | 阿沃卡多会尝起来像真正的阿沃卡多 |
| 99 | In Hong Kong I'm trying to eat healthy but it's a little bit hard because a lot of times when we work | 在香港,我想好好吃,但有点难 因为很多时候我们工作的时候 |
| 100 | with a lot of people and everyone is really tired so sometimes we just like to eat the comfort foods | 很多人,大家都很累 所以有时候我们只是喜欢吃舒适的食物 |
| 101 | like ordering some pizza and some burgers and some fried chickens and fish balls and etc. | 比如点披萨和汉堡 炸鸡和鱼蛋等等 |
| 102 | causing me to kind of suddenly forget to eat healthy. | 让我突然忘了吃健康的东西 |
| 103 | But definitely you are what you eat. | 但绝对是你吃的 |
| 104 | So when I can, and today is my me day, then I'll eat foods that are actually good for me. | 所以,当我可以,今天就是我的一天, 然后我会吃那些真正对我有好处的食物。 |
| 105 | It's been a long time since I've left my home. | 久之,出家归. |
| 106 | I've been staying home a lot. | 我经常在家住 |
| 107 | Besides filming the Fai Yishan where I have it right now. | 除了拍摄辉耀山,我现在有它。 |
| 108 | Thank you. | 谢谢 |
| 109 | Yay! | 赞! |
| 110 | You know what, sometimes it's nice to just talk to yourself. | 你知道么,有时候只是和自己说话是件好事. |
| 111 | I feel like I'm talking to myself right now because the people around me eating with me right now | 我觉得我现在在自言自语 因为身边的人现在和我一起吃饭 |
| 112 | aren't talking because they're super shy. | 不说话是因为他们很害羞 |
| 113 | But I really find that talking to yourself is good. | 但我觉得和自己说话是件好事 |
| 114 | It's a therapy for me. | 这对我来说是一种治疗。 |
| 115 | Sometimes I look like I'm crazy but I'm actually not. | 有时候我看起来像疯了 但我其实不是 |
| 116 | Just figuring things out, reflecting. | 刚刚想出事情,反射。 |
| 117 | It's nice. | 不错 |
| 118 | I do talk to myself a lot. | 我经常和自己说话 |
| 119 | Thank you very much. | 谢谢 |
| 120 | What I look for today is for me just to chill out and have fun. | 我今天要找的只是 冷静下来玩玩 |
| 121 | Don't think so much and just enjoy this time that I have at this beautiful hotel room. | 不要想太多,只是享受这一次 我有一个美丽的酒店房间。 |
| 122 | Talk about my path to believing in the god that I believe in now. | 说到我相信现在信仰的神 |
| 123 | So when I was young, I didn't know how I was created and why I was created or even why I was here. | 所以当我年轻的时候,我不知道我是如何被创造的,为什么我被创造,甚至为什么我在这里. |
| 124 | I don't think I ever even questioned why I'm here. | 我不认为我曾经质疑 我为什么在这里。 |
| 125 | I didn't think much. | 我没想太多 |
| 126 | I just followed. | 我只是跟随。 |
| 127 | I followed my parents, believed in Buddha, which is perfectly fine. | 我追随我的父母,相信佛,这很好 |
| 128 | And I believed in it too. | 我也相信这一点。 |
| 129 | We also believed in a lot of outside resource things. | 我们还相信许多外部资源。 |
| 130 | For example, if you put a statue thing here or a figure thing here that's supposed to bring you good energy | 例如,如果你把雕像的东西在这里, 或者一个图的东西在这里,应该给你带来良好的能量 |
| 131 | or if you wear a necklace or something that's going to keep you safe. | 或者你戴项链 或者能保证你安全的东西 |
| 132 | So I did a lot of those things until I left Vancouver when I was 19 because I joined Miss Chinese International. | 所以我做了很多这些事情 直到我19岁离开温哥华 因为我加入了中国国际小姐 |
| 133 | And then I went into the industry and I was all by myself because my family was all in Vancouver. | 然后我进入了这个行业,我独自一人,因为我的家人都在温哥华。 |
| 134 | Eventually I met some friends that were Christians and they all always wanted to bring me to Christ | 最终我遇到了一些基督徒的朋友 他们总是想把我带到基督那里 |
| 135 | and wanted to bring me to church, which I was really hesitant about. | 并想带我去教堂, 我真的很犹豫。 |
| 136 | So it took me a couple of years and eventually still a few more friends tried to share with me the knowledge of the Bible. | 于是花了我几年时间,最终还有几个朋友试图与我分享圣经的知识. |
| 137 | And I still didn't really believe. | 我还是不相信 |
| 138 | But in my heart, I knew that someone somewhere out there was taking care of me and did create me | 但我心里知道 有人在某处照顾我 并创造了我 |
| 139 | and that my life, my life's meaning is bigger than I think it is. | 我的生活,我的生活的意义 比我想的要大。 |
| 140 | So I reflect back when I was really young. | 所以我回想起我年轻的时候 |
| 141 | I think I was like 11 years old. | 我想我像11岁。 |
| 142 | There was one day my dad got off work. | 有一天,我爸爸下班了. |
| 143 | He was driving his red 1984 Toyota. | 他当时正在驾驶自己的红色1984丰田. |
| 144 | And I heard in the alleyway a big, humongous boom explosion. | 我在巷子里听到一个巨大的爆炸声 |
| 145 | And my heart right away was like six o'clock and that's exactly the time that my dad comes home. | 我的心就像六点钟方向 这正是我爸回家的时间 |
| 146 | For some strange reason, fear just got into me and I thought it was my dad. | 出于一些奇怪的原因,恐惧 刚刚进入我,我认为是我爸爸。 |
| 147 | And I ran out to the sun deck and I was like, daddy, I create, it's not you. | 我跑到太阳甲板上 我就像,爸爸,我创造,不是你 |
| 148 | But I was so young and I was just so, my parents, I never really went out. | 但我太年轻了 我的父母 我从来没有真正出去过 |
| 149 | I just stayed home and went to school, stayed home and went to school. | 我只是呆在家里上学,留在家里上学。 |
| 150 | So I didn't even have the courage to go out to the alleyway. | 所以我甚至没有勇气去巷子里 |
| 151 | It's like that. That was my personality back then. | 犹如是. 那是我那个时候的个性 |
| 152 | Super shy, super reserved. | 超级害羞,超级保留。 |
| 153 | And I was just praying and I was like, I hope it's not daddy. | 我只是祈祷,我说, 我希望这不是爸爸。 |
| 154 | I hope it's not daddy. I need my daddy. I need my daddy. | 我希望这不是爸爸。 我需要我的父亲。 我需要我的父亲。 |
| 155 | It was kind of far, but anyways. | 它有点遥远,但无论如何。 |
| 156 | And then my mom told me to go back inside and I don't know why. | 然后我妈叫我回去 我不知道为什么 |
| 157 | My mind just started running wild and I got freaking scared. | 我的脑子开始发狂 我吓坏了 |
| 158 | And that time was the first time I prayed to God, which I didn't even know who he was. | 那段时间是我第一次向上帝祈祷,我甚至不知道他是谁. |
| 159 | But I said, whichever God you are out there, you must take good care of my daddy. | 但我说 无论你在哪里 你必须好好照顾我爸爸 |
| 160 | And it must not be my daddy. | 肯定不是我父亲干的 |
| 161 | And in the end, my dad really came home and it wasn't him. | 最后,我爸爸真的回来了,不是他 |
| 162 | And it was actually a neighbor that got, that had his car exploded. | 有个邻居把他的车炸了 |
| 163 | And I don't remember why. | 我不记得为什么了 |
| 164 | So that was my first encounter when I was in my most fearful time of my life, | 那是我人生中最恐怖的时刻 第一次见面 |
| 165 | when I was young and I prayed to God. | 当我年轻时 我向上帝祈祷 |
| 166 | And then, after getting the industry, nothing really happened. | 然后,在得到这个行业后, 什么都没有发生。 |
| 167 | Nothing really happened. | 什么都没有发生 |
| 168 | But eventually, I think at like 24 or 25 or something, I was working a lot. | 但最终,我想在24或25左右, 我工作很多。 |
| 169 | The hours were so crazy. | 时间是如此疯狂。 |
| 170 | 365 days, I would work 365 days. | 365天,我会工作365天。 |
| 171 | I don't sleep and I'm just like a machine. | 我不睡觉,我就像一个机器。 |
| 172 | And I just keep working, working, working to a point that I feel mentally or even physically, | 我不停地工作,工作,工作 到一个我感觉 精神甚至身体, |
| 173 | I got so exhausted that I felt really, really sick. | 我精疲力尽,感到非常,真的很恶心。 |
| 174 | And every time I worked or every time I went out, I was always scared. | 每次我工作或出去时,我总是害怕。 |
| 175 | And I would always hold on to those safety figures that my mom would give me. | 我会一直抓住那些安全人物 我妈妈会给我。 |
| 176 | So I could put on top of my, underneath the aircon, there was this ledge, | 这样我就可以在我的顶部, 气孔下面, 有一个窗台, |
| 177 | I could put that figure there and it stares straight at my entrance door. | 我可以把那个数字放在那里 它直盯着我的入口门 |
| 178 | So whatever comes in cannot come in. | 所以,无论什么进来,都不能进来。 |
| 179 | And one day, one of my friends told me to take that figure and dump it in the garbage | 有一天,我的一个朋友告诉我 把那个图扔进垃圾桶 |
| 180 | and say, no, I am free from that, that control. | 并说,不,我摆脱了这种控制。 |
| 181 | And that I don't need a small figure to tell me that I'm safe. | 我不需要一个小人物来告诉我 我安全了 |
| 182 | I was struggling so much. | 我太挣扎了 |
| 183 | I was crying so much because I had all this guilt and all this, I didn't know what to do. | 我哭了这么多 因为我有这么多的内疚和这一切, 我不知道该怎么办。 |
| 184 | And I felt like if I dump this figure, which my mom gave me to keep me safe, | 我觉得如果我抛弃了这个数字 我妈妈给了我这个数字来保护我的安全 |
| 185 | I don't know why. | 我不知道为什么。 |
| 186 | I thought my mom would be sad and my mom would be mad or she would be disappointed. | 我以为我妈妈会伤心 我妈妈会生气 或者她会失望 |
| 187 | And that's the last thing as a daughter that I want her to feel. | 这是作为女儿我最不想让她感受到的 |
| 188 | But in the end, I don't know. | 但终不识. |
| 189 | It was just a really strong feeling and I felt like, no, it was time to let this fear go. | 这只是一种非常强烈的感觉 我觉得,不,是时候让这种恐惧消失。 |
| 190 | And no matter what, my parents, my family will be taken care of by the God that loves me | 不管怎样,我的父母,我的家人 都会被爱我的上帝照顾 |
| 191 | and loves them as well. | 也爱他们 |
| 192 | So I decided and I was shaking my hands to take a chair, | 于是我决定和我握手去坐椅子 |
| 193 | climb up there and take that figure. | 爬上去拿那个图 |
| 194 | And I just bawled, I just cried like crazy. | 我只是大哭,我只是哭得像疯了。 |
| 195 | But it felt like a big baggage, heavy baggage off my back. | 但感觉就像一个大行李, 沉重的行李从我的背上。 |
| 196 | And from then that day, my friends prayed for me and I started to truly believe in God. | 从那天起,我的朋友为我祈祷 我开始真正相信上帝 |
| 197 | And from that day on, I mean, nothing happened to me. | 从那天起 我什么都没发生 |
| 198 | I just decided that day to do it and let go of all that fear that I used to have that controlled my life. | 我刚刚决定 那天做到这一点, 并放开所有恐惧 我曾经有 控制我的生活。 |
| 199 | Yeah, it was that simple. | 是啊,就这么简单。 |
| 200 | And from that day on, I just, I think my life changed pretty much. | 从那天起 我觉得我的生活发生了很大变化 |
| 201 | I thought very differently. I felt more light. | 我的想法很不一样 我感觉更轻。 |
| 202 | I wasn't as scared and everything. I would just talk to him. | 我并没有那么害怕 我会和他谈谈的 |
| 203 | My prayers are very simple. | 我的祈祷非常简单 |
| 204 | I don't know how to pray, you know, like really standard with the official terms or whatever. | 我不知道如何祈祷,你知道, 像真正的标准 官方条款或什么的。 |
| 205 | I just pray as if I'm talking to him in my own language. | 我只是祈祷,好像我在用我自己的语言和他说话. |
| 206 | Sometimes the prayer could even be just, | 有时祈祷甚至可能只是 |
| 207 | dearest Lord Jesus, thank you. Amen. | 亲爱的主耶稣,谢谢你。 阿门 |
| 208 | It could even be like that. It's just one of those things. | 它甚至可能是这样。 这只是其中之一。 |
| 209 | I just chat with him like he's my friend. | 我只是跟他聊天 就像他是我的朋友一样 |
| 210 | And then afterwards, there started to be more and more different times of my life that he showed up. | 之后,我生命中越来越多的不同时代 他出现了。 |
| 211 | One time was, I don't know if you guys know, | 有一次 我不知道你们是否知道 |
| 212 | but there was a news about me and another actress called Shirley. | 但我和另一个叫雪莉的女演员有个消息 |
| 213 | I was like really young as well. | 我当时也很年轻 |
| 214 | And I remembered and recalled that during that time of being chased by 20 men | 我记得和回顾 在那个时候 被20人追赶 |
| 215 | and me and her hid in a safety's little corner spot that they couldn't see us. | 我和她躲在一个安全的地方 他们看不到我们 |
| 216 | It's filled with branches. | 以树枝灌顶. |
| 217 | I thought I was going to die because they were just gangsters chasing us. | 我以为我会死 因为他们只是黑帮追我们。 |
| 218 | They found the wrong people or something like that. | 他们找错人了 |
| 219 | But I prayed that time as well. | 但我当时也祈祷过 |
| 220 | And I said, Lord Jesus, I don't want to die. | 我说,上帝,我不想死 |
| 221 | I need to see my parents and I want to take care of them. | 我要见我的父母 我想照顾他们 |
| 222 | I don't want them to be sad. | 我不想让他们伤心 |
| 223 | And from that time on, in a second, everything became quiet. | 从那时起,一瞬间,一切都变得平静。 |
| 224 | I opened my eyes and those gangsters were gone. | 我睁开眼睛,那些黑帮走了 |
| 225 | So that was another little testimony that made me think or reflect to know that, oh, I think God is truly here. | 所以,这是另一个小 证词,让我思考或思考 知道,哦, 我认为上帝是真正的在这里。 |
| 226 | And then another time was when I was filming so crazily. | 另一段时间是我疯狂的拍摄 |
| 227 | I was like 28 or something or 29. | 我当时大概是28岁还是29岁 |
| 228 | I was filming a drama called Gola. | 我在拍一部叫Gola的戏剧 |
| 229 | And I was so tired because, you know, you do functions. | 我太累了,因为,你知道, 你做功能。 |
| 230 | I do singing and I do drama filming. | 我唱歌和拍戏 |
| 231 | You know, you do some photo shoots here and there. | 你知道,你做一些摄影 在这里和那里。 |
| 232 | And then when you add everything together, you don't sleep. | 然后将一切相加时不眠. |
| 233 | And that day I was having like stomach cramps and I was like having diarrhea like crazy. | 那天我像胃抽筋一样,就像有痢疾一样疯狂。 |
| 234 | But I'm not the type that would call in sick. | 但我不是那种会生病的人 |
| 235 | Even if I'm sick, I go to work. | 纵有病,去职. |
| 236 | That's just the way I am. | 我就是这样 |
| 237 | I'm just freaked out that way. | 我只是吓坏了的方式。 |
| 238 | And then but suddenly that day I didn't have to work because one of the scenes got canceled. | 但那天我突然不用工作了 因为其中一个场景被取消了 |
| 239 | And so after I finished my outside outdoor scenes, the studio shoot was canceled. | 所以在我完成室外场景后 摄影棚的拍摄被取消了 |
| 240 | So I had time. | 所以我有时间。 |
| 241 | I went to the hospital. | 我去医院了 |
| 242 | I went to TKO Hospital. | 我去了TKO医院 |
| 243 | But when I went in there, it was the scariest, scariest thing. | 但当我去那里, 这是最可怕,最可怕的事情。 |
| 244 | The whole hospital was blacked out. | 整个医院都停电了 |
| 245 | It was dark. | 当时很黑 |
| 246 | And I walked in there and it felt like a, it felt like a crazy, scary movie. | 我走在那里,感觉就像一部, 它感觉像一部疯狂的,可怕的电影。 |
| 247 | But for some strange reason, I had the courage to continue to go in. | 但由于一些奇怪的原因,我有勇气继续进入. |
| 248 | And I walked into the entrance and nobody was in the hospital. | 我走进入口 没人在医院 |
| 249 | I'm like thinking, aren't hospitals busy all the time because there's people sick all the time? | и碞钩稱 洛皘ぃ琌常Γ盾 Τ常Τ痜盾 |
| 250 | Or emergencies? | 还是紧急情况? |
| 251 | I mean, I went into emergency. | 我的意思是,我进入了紧急情况。 |
| 252 | There was nobody in there. | 里面没人 |
| 253 | And then I walked, walked, walked. | 然后我走,走,走,走。 |
| 254 | And you know, because there was no one in the big hospital, my voice was echoing. | 你知道,因为大医院里没有人, 我的声音在回响。 |
| 255 | Hello? | 有人吗? |
| 256 | It was like that. | 就是这样 |
| 257 | And then I saw Janitor and I'm like, um, um, um, excuse, excuse, excuse, me, me, me. | 然后,我看到Janitor 我就像,嗯,嗯,嗯,对不起,对不起,我,我,我,我。 |
| 258 | Like that. | 像这样 |
| 259 | And I was like, uh, is this the right way to go to the emergency? | 我当时想,呃,这是去急诊的正确方式吗? |
| 260 | You know, like I want to see a doctor because it was so late at night. | 你知道,我想去看医生 因为这么晚才回来 |
| 261 | You couldn't go see a doctor. | 你不能去看医生 |
| 262 | So I went to the hospital to check my diarrhea out and not just diarrhea. | 所以我去医院检查我的痢疾 不只是痢疾 |
| 263 | I had something else that I'm not going to tell you. | 我有别的东西 我不会告诉你。 |
| 264 | And he told me, yeah, just walk up the stairs, go through this door and that door and you'll find it. | 他告诉我,是的,只是走上楼梯, 通过这扇门和那扇门 你会找到它。 |
| 265 | And I went through all that. | 我经历了这一切。 |
| 266 | And then I went in there. | 然后我进去了 |
| 267 | And for some strange reason, that day, my heart was full, fully open. | 出于某种奇怪的原因,那天,我的心是满满的,完全敞开的。 |
| 268 | I mean, as I saw a few patients waiting, I saw different types of family members and relationships. | 我的意思是,当我看到一些病人等待, 我看到了不同种类的家庭成员和关系。 |
| 269 | Some were very sad and my heart was just drenched and I was feeling them. | 一些人很伤心,我的心被浸透了,我感觉到他们。 |
| 270 | And I was like, they must be going through a hard time or someone must be in real danger. | 我当时想,他们一定是在经历一个艰难的时期 或者一定是有人在真正的危险。 |
| 271 | And then eventually, you know, I, I wait and I wait. | 最后,你知道,我,我等待,我等待。 |
| 272 | And then the nurse was very nice. | 后来护士也很好 |
| 273 | I think she recognized me as Linda. | 我想她认得我是琳达 |
| 274 | So I went into one of the rooms, you know, the curtain rooms. | 所以我去了一个房间,你知道的,幕间。 |
| 275 | It's not really a room. | 这不是一个真正的房间。 |
| 276 | And then I just, I just sat there and I was waiting for the doctor to come. | 然后我就坐在那等着医生来 |
| 277 | And the nurses to check me. | 和护士检查我。 |
| 278 | But while doing that, the curtains, there was a slot. | 但是,在这样做的时候, 窗帘,有一个插槽。 |
| 279 | There was a slip. | 有漏报. |
| 280 | Was this this much open? | 这么开放吗? |
| 281 | My eyes just wandered and I saw like one of their computer screens. | 我的眼睛在徘徊 我看见了他们的电脑屏幕 |
| 282 | But that computer screen just made me like totally just focus in on it. | 但电脑屏幕让我完全专注于它。 |
| 283 | It was like a zoom effect. | 这就像一个放大效应。 |
| 284 | And that computer screen showed someone lying in a bed in a white bed, white blankets, white pillow. | 电脑屏幕显示有人躺在一张白床的床上,白毯子,白枕头. |
| 285 | And the guy was even white for some strange reason. | 那家伙因为某种奇怪的原因 甚至是白人 |
| 286 | Super, super lit up, like light, bright, but it was peaceful. | 超级,超级亮亮,像光,亮亮,但很平静. |
| 287 | And it felt like there was like a spotlight on him. | 感觉好像他身上有聚光灯 |
| 288 | That screen. | 那个屏幕。 |
| 289 | I don't know why. | 我不知道为什么。 |
| 290 | It's weird. | 这很奇怪。 |
| 291 | I wasn't hallucinating. | 我没有幻觉 |
| 292 | I really was seeing it. | 我当时真的看到了 |
| 293 | So my eyes were just like, beautiful. | 所以我的眼睛就像,美丽的。 |
| 294 | But I was in the hospital. | 但我当时在医院 |
| 295 | And then the nurse suddenly came in and like, oh, Linda, what are you doing? | 然后护士突然进来 琳达 你在干嘛? |
| 296 | And then I was like, oh, nothing, nothing. | 然后我就像,哦,没什么,什么都没有。 |
| 297 | I'm just sitting here waiting. | 我只是坐在这里等待。 |
| 298 | And then and then she was like, the doctor's going to be with you very soon. | 然后,然后她喜欢, 医生会和你在一起很快。 |
| 299 | I was like, OK. | 我很喜欢,OK。 |
| 300 | She's like, here, do a P test first. | 她喜欢,在这里,先做一个P测试。 |
| 301 | And I was like, oh, OK. | 我当时想,哦,OK。 |
| 302 | And so I go out and I go do a P test. | 所以我出去做个P测试 |
| 303 | But when I'm doing that, I walk by four different patients again, all lying in bed. | 但是当我这样做的时候,我又由四个不同的病人行走,都躺在床上. |
| 304 | And they're the more severe patients. | 他们是更严重的病人。 |
| 305 | You see an elder with their with their with their wife. | 你看见一个长者和他们妻子在一起 |
| 306 | You see a kid with a parent. | 你看见一个有父母的孩子。 |
| 307 | You see a boyfriend with a girlfriend, just all different types. | 你看到一个男朋友和一个女朋友, 所有不同的类型。 |
| 308 | And I just got absorbed once again. | 我又一次被吸收了 |
| 309 | And I felt each and every one of them. | 我感觉到他们每个人 |
| 310 | And I just stalled there and just started staring. | 我停在那里 开始盯着看 |
| 311 | I just felt their presence, felt their heart, felt their soul. | 我只是感觉到他们的存在,感受他们的心脏,感受他们的灵魂. |
| 312 | And then once again, the nurse comes to me and goes, hey, Linda, what are you doing? | 然后护士又来找我 琳达 你在干嘛? |
| 313 | And then and then she's like, excuse me, you can't stand here. | 然后,然后她喜欢, 对不起,你不能站在这里。 |
| 314 | And I was like, oh, my God, I'm so sorry. | 我当时想,哦,我的上帝,我很抱歉。 |
| 315 | And I went to do my P test and I went back and the doctor finishes checking me and then I go home. | 我去做我的P测试 我回去,医生 完成检查我,然后我回家。 |
| 316 | And then after when I'm going home, I was kind of worried because it was like 3 a.m. | 然后当我回家的时候,我有点担心, 因为就像凌晨3点。 |
| 317 | in the morning or something like that. | 早上之类的 |
| 318 | And then afterwards, I was like the nurse was asking me, how are you going to get home? | 然后,我就像护士问我, 你打算怎么回家? |
| 319 | I was like, oh, nothing. I'm just going to take a taxi. | 我好像,哦,什么都没有。 我要坐计程车 |
| 320 | I'll wait downstairs. | 我到楼下等 |
| 321 | All of a sudden, I hear a voice, Linda. | 突然,我听到一个声音,琳达。 |
| 322 | I turn around and I'm like, who the freak would would know me at a hospital? | 我转过身来,我像, 谁会怪胎认识我在医院? |
| 323 | And it was the taxi driver that used to drive me at night time. | 是出租车司机在晚上开车送我 |
| 324 | Not all the time, but I recognize him. | 不是一直这样 但我认出他来了 |
| 325 | He was the guy that looks like the I don't know if you've watched the movie up, | 他看起来像一个我不知道你有没有看过电影的人 |
| 326 | but there's this like grandpa in there that's really nice looking and really friendly with a stubby nose and a cute round long face, | 但里面有个像爷爷一样的外公 外表很好看 外表很友好 鼻子很臭 脸很长 |
| 327 | kind of like a Santa Claus looking feel person. | 有点像圣诞老人 看起来像人 |
| 328 | And then he goes, he goes, are you OK? | 然后他走了,他走了,你没事吧? |
| 329 | I was like, yeah, he's like, I'll drive you home. | 我当时想,是的,他喜欢, 我会开车送你回家。 |
| 330 | And I was like, I didn't even think about it. | 我当时想,我根本没想过 |
| 331 | I didn't even think about it. | 我什至没有想到它。 |
| 332 | Usually I'll kind of hesitate a little bit. | 通常我会有点犹豫 |
| 333 | At that time, I was just like, sure. | 那时候,我就是喜欢,当然。 |
| 334 | Thank you. | 谢谢 |
| 335 | I just follow him past the hallways, you know, the different, you know, the the the stairs through the big lobby. | 我只是跟着他穿过走廊, 你知道,不同的,你知道,楼梯 通过大大厅。 |
| 336 | It was all a completely dark due to blackout or something. | 因为停电什么的 这一切都是一片漆黑 |
| 337 | I am usually really freaked out and scared of everything. | 我通常真的吓坏了 害怕一切。 |
| 338 | But at that moment, I don't know why, I just felt this major peaceful feel. | 但此时此刻,我不知道为什么,我只是感觉到了这种主要的平静的感觉. |
| 339 | And I followed him and I followed him into his taxi. | 我跟踪他 跟踪他进他的出租车 |
| 340 | I said, why are you here? | 我说,你为什么在这里? |
| 341 | I said, why did how come you're at the hospital? | 我说,你为什么在医院? |
| 342 | He's like, oh, I just came in for a pee break. | 他喜欢,哦,我只是进来 尿尿休息。 |
| 343 | I was like, oh, OK. | 我当时很喜欢,哦,OK。 |
| 344 | And he's like, and I saw you and I was worried about you. | 他就像,我看到你,我担心你。 |
| 345 | So I wanted to ask you. | 所以我想问你 |
| 346 | They told me that Linda's here. | 他们说琳达来了 |
| 347 | I was like, oh, OK. | 我当时很喜欢,哦,OK。 |
| 348 | And so so so he drove me home. | 所以他开车送我回家 |
| 349 | It was an act of kindness. | 这是一种善意的行为。 |
| 350 | That was really quite sweet. | 真的很贴心 |
| 351 | He didn't have to do that. | 他没有做到这一点。 |
| 352 | And then when I went home, I sat down that day after in my dining room. | 然后当我回家,我坐在 第二天在我的餐厅。 |
| 353 | And all of a sudden, in my email, my phone did it. | 突然间,在我的邮件里,我的电话就完成了。 |
| 354 | I received an email and it was the song that I recorded three days ago. | 我收到了一封电子邮件,这是我三天前录制的歌曲。 |
| 355 | Dr. Humphrey Taxi by Duncey White. | 唐西·怀特的汉弗莱·出租车博士 |
| 356 | He was the music producer. | 他是音乐制作人。 |
| 357 | Because during that moment of my life, I was I was like a rubber band being stretched and I was almost going to break. | 因为在我生命的那一刻,我就像一个橡皮乐队 被拉伸,我几乎要崩溃了。 |
| 358 | I was so tired. | 我当时好累 |
| 359 | I was so exhausted. | 我太累了,我太累了。 |
| 360 | I felt lost. | 我觉得迷路了 |
| 361 | And that song came and it was Humphrey Taxi, meaning the most blessed song. | 那首歌来了 是汉弗莱的出租车 意思是最吉祥的歌 |
| 362 | And it's about, you know, growing up. | 这是关于,你知道,长大。 |
| 363 | It's about learning to love every moment. | 即是修习爱一切时. |
| 364 | It's about not taking things so seriously, letting go and just enjoying life as it is and how you're so blessed even when you even get to breathe. | 而是不要把事情当回事, 放手,只是享受生活, 即使你甚至可以呼吸,你是如何得到如此的祝福。 |
| 365 | It's about being thankful and grateful. | 这是关于感恩和感激。 |
| 366 | And my tears just started falling again. | 我的眼泪又开始流了 |
| 367 | And I was just like, God, you spoke to me today through the visual of, you know, through that computer monitor of that peaceful state of someone lying in bed to me being absorbed into different into the different relationships that I saw that were sick. | 我就像,上帝,你今天跟我说话, 通过一个电脑监视器, 显示有人躺在床上, 被吸收到不同的关系中, 我看到有病。 |
| 368 | To come in home and you send me a song of love and right up and then that song to me was just a complete gift. | 回到家,你送我一首爱之歌 然后那首歌就成了我的礼物 |
| 369 | Just reminding me how blessed I am and to keep moving forward and keep loving life as it is and not worrying about the little things. | 只是提醒我,我是多么的幸福 并保持前进 和保持爱的生活 因为它是,而不是担心的小事情。 |
| 370 | So that was another time of my life. | 那是我人生的另一段时光 |
| 371 | Was there another time? | 还有别的时间吗? |
| 372 | Yes, there was another time I felt God. | 是的,还有一次我感觉上帝。 |
| 373 | It was when I was doing my Love Love Love concert in August. | 那时我正在做我的爱情爱情演唱会 8月。 |
| 374 | Was it 23? August 23, I think. | 是23号吗? 应该是8月23日吧 |
| 375 | And I... | 还有... |
| 376 | Same here. | 我也一样 |
| 377 | I was filming a drama while doing a concert. | 我一边拍戏一边做音乐会 |
| 378 | But when I do, when I work, I'm really into things, especially when it comes to music. | 但是,当我这样做,当我工作的时候, 我真的很喜欢的东西, 特别是在音乐方面。 |
| 379 | And so when it comes to the concert, I really wanted to bring out a very good message of positivity. | 所以在音乐会上,我真的想 拿出一个非常好的信息, 肯定性。 |
| 380 | So I worked my ass off. | 所以我就拼命工作了起来 |
| 381 | I would really, truly say while working my ass off in the drama. | 我真的想说,在戏剧界工作的时候 |
| 382 | I was so tired to a point that my voice was exhausted because I filmed the day before and the next day I had to do a concert. | 我太累了,以至于我的声音疲惫不堪,因为我拍摄了前一天和第二天,我不得不做一场音乐会。 |
| 383 | My friend came to my room, into my house, and she prayed for me until I fell asleep. | 我的朋友来到我的房间,进入我的房子, 她为我祈祷直到我睡着了。 |
| 384 | She taught me something and said, | 她教我一些东西,然后说, |
| 385 | Today's prayer, you ask God what message he would like to tell me. | 今天的祷告 你问上帝他想告诉我什么 |
| 386 | And so I prayed. | 所以我祈祷。 |
| 387 | I said, Lord Jesus, tonight I want to fall asleep. | 我说,主耶稣,今晚我想睡着了。 |
| 388 | And I hope I'll be super-recharged so tomorrow I can bring out the best in me | 我希望我会得到超重的补偿 所以明天我可以拿出我最好的 |
| 389 | and shine your words of wisdom and love to all the audience members. | 并照亮你的智慧和爱的言辞 给所有观众成员。 |
| 390 | What would you like to tell me today? | 你今天想告诉我什么? |
| 391 | Is there a message you'd like me to portray or tell other people? | 你想让我给别人画画或告诉别人吗? |
| 392 | And before I slept, I heard a voice. | 在我睡前 我听到一个声音 |
| 393 | Someone whispered, and it was freaky, but at the same time super peaceful once again. | 有人悄悄地说,很怪异,但与此同时,又再次变得超级平静. |
| 394 | He was like, Linda, everything's gonna be okay. | 他就像,琳达, 一切都会好的。 |
| 395 | Good night. | 边 |
| 396 | That's it. | 就这样 |
| 397 | And then holy smokes, my whole heart was just full of shivers of love. | 然后,神圣的烟雾, 我的整个心脏只是充满了爱的颤抖。 |
| 398 | And then I closed my eyes and I fell asleep. | 然后闭上眼睛睡着了 |
| 399 | So that was another testimony. | 所以这是另一个证词。 |
| 400 | And then the next day I did my concert. | 然后第二天我做了我的音乐会。 |
| 401 | I could have really lost my voice because the day before the drama, | 我可能真的失去了我的声音 因为前一天戏剧, |
| 402 | I was filming things where I was talking like this. | 我在拍摄我说话的地方 |
| 403 | I was talking like that. | 我当时在说话 |
| 404 | But the day of the concert, I enjoyed myself and I let myself shine | 但音乐会那天,我很享受,我让自己闪耀 |
| 405 | and I sang from my soul, and it was a good concert. | 我从我的灵魂唱歌, 这是一个很好的音乐会。 |
| 406 | And I think a lot of people loved it, I hope. | 我希望很多人都很喜欢 |
| 407 | These are just the little things that has happened to me | 这些只是我遇到的小事 |
| 408 | where I really truly felt God. | 我真正感觉到上帝的地方 |
| 409 | I don't, I've never really, I can't see him. | 我从来没有见过他 |
| 410 | I can't smell him. | 我闻不到他 |
| 411 | I can't feel or touch him. | 我摸不着他 |
| 412 | For some strange reason inside here, I know that there's someone looking after me, | 出于某种奇怪的原因 我知道有人在照顾我 |
| 413 | which at the same time, I know that he is looking after you guys as well. | 同时我知道他也在照顾你们 |
| 414 | It's just if you have an open heart or have you opened up your channel | 如果你心胸开朗 或者打开频道 |
| 415 | to let yourself feel his presence and his gifts. | 让自己感受到他的出现和天赋 |
| 416 | He's actually always trying to gift you with something, | 他总是想给你一些东西 |
| 417 | no matter if it's knowledge or something like that. | 不管是知识还是类似的东西 |
| 418 | But if you're not opening up your channel to him and if you restrict him | 但是如果你不给他打开频道 如果你限制他 |
| 419 | or if you struggle or fight him, you'll never feel him. | 或者如果你挣扎或和他战斗 你永远也感受不到他 |
| 420 | But I think he is there. | 但我认为他在那里。 |
| 421 | So no matter who your God is or your definition of God is, | 所以无论你的上帝是谁 也无论你对上帝的定义是什么 |
| 422 | I truly bless you with the most peaceful, loving, compassionate life | 我真心祝福你 过着最平静、最爱、最慈悲的生活 |
| 423 | you could ever have. | 你曾经有过。 |
| 424 | I pray that everyone takes their life as a learning experience. | 我祈求每个人都以自己的生命为学习体验. |
| 425 | And don't waste it. | 而勿废. |
| 426 | Really try hard in your everyday. | 每天都在努力尝试 |
| 427 | Anyways, I don't know how this topic got so serious | 总之,我不知道这个话题怎么这么严肃 |
| 428 | that I'm still eating and I still didn't finish my food yet. | 我还没吃完饭呢 |
| 429 | But I'm glad that I could talk to you guys | 但我很高兴能和你们谈谈 |
| 430 | because I've always wanted to share this. | 因为我一直想分享这个 |
| 431 | Anyways, bye. | 无论如何,再见。 |
| 432 | Should I have ice cream later? | 晚点再吃冰淇淋好吗? |
| 433 | And night time? | 晚上时间呢? |
| 434 | I won't. | 我不会的 |
该视频共有字幕 437 条。解锁更多字幕为会员功能，请移动到 价格
P8 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p08 7. 7. 2021.7.9 Important LIFE TIPS I've learnt so far (P8)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p08 7. 7. 2021.7.9 Important LIFE TIPS I've learnt so far (P8)
发布于 2026-05-31 · 时长 27:51字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | you are you don't be her you are you don't be him you are you because you're | 你不是她 你不是他 你是因为你 |
| 0:12 | you you're the most special you hello everybody I am so happy to be here | 你是你最特别的,你好 大家好,我很高兴在这里 |
| 0:19 | today I just want to let you guys know what's up with me and before I talk | 今天我只想让你们知道我怎么了 在我说话之前 |
| 0:25 | about some other things I have really enjoyed actually recording these YouTube | 关于一些其他的事情,我真的很喜欢 实际录制这些YouTube |
| 0:33 | videos lately I've found a greater meaning to it which as before I was kind | 最近我找到一个更大的意义 就像我以前那么善良 |
| 0:40 | of uncomfortable because I was like why am I talking to myself but after having | 不舒服,因为我就像为什么 我说话自己,但之后 |
| 0:45 | some videos being put out and seeing a lot of your comments I realized that | 一些视频被发布 并看到你的许多评论 我意识到 |
| 0:49 | there's a lot of things that I say or do or talk about that actually really | 有很多事情,我说或做 或谈论实际上 |
| 0:54 | touches your heart some of it makes you guys feel better too so I'm very thankful | 摸摸你的心脏 使你们也感觉好些 所以我很感激 |
| 0:58 | for that and just makes this much more meaningful and so I want to share more | 更有意义 所以我想分享更多 |
展开字幕全文（288 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | you are you don't be her you are you don't be him you are you because you're | 你不是她 你不是他 你是因为你 |
| 2 | you you're the most special you hello everybody I am so happy to be here | 你是你最特别的,你好 大家好,我很高兴在这里 |
| 3 | today I just want to let you guys know what's up with me and before I talk | 今天我只想让你们知道我怎么了 在我说话之前 |
| 4 | about some other things I have really enjoyed actually recording these YouTube | 关于一些其他的事情,我真的很喜欢 实际录制这些YouTube |
| 5 | videos lately I've found a greater meaning to it which as before I was kind | 最近我找到一个更大的意义 就像我以前那么善良 |
| 6 | of uncomfortable because I was like why am I talking to myself but after having | 不舒服,因为我就像为什么 我说话自己,但之后 |
| 7 | some videos being put out and seeing a lot of your comments I realized that | 一些视频被发布 并看到你的许多评论 我意识到 |
| 8 | there's a lot of things that I say or do or talk about that actually really | 有很多事情,我说或做 或谈论实际上 |
| 9 | touches your heart some of it makes you guys feel better too so I'm very thankful | 摸摸你的心脏 使你们也感觉好些 所以我很感激 |
| 10 | for that and just makes this much more meaningful and so I want to share more | 更有意义 所以我想分享更多 |
| 11 | of my heart with you guys on different topics and I hope everyone is okay how | 我希望每个人都没事 |
| 12 | are you guys doing no it's not a birthday party today I know I have some | 今天不是生日派对 我知道我有一些 |
| 13 | balloons at the back but I because it's like a white background and I thought it | 气球在后面,但我因为 它就像一个白色的背景 我想它 |
| 14 | might be too plain so I decided to put some balloons up but yeah it's just so | 可能太朴素了 所以我决定放点气球 |
| 15 | funny when I look at it because it makes me feel like I'm doing a birthday party | 我一看就觉得好笑 因为这让我觉得自己在办生日派对 |
| 16 | like a mini celebration for myself it's like I'm just missing a birthday cake | 就像一个迷你庆典 我好像错过了生日蛋糕 |
| 17 | well anyways let's get serious I think a lot of you know me from television and | 好吧,不管怎样,让我们认真点 我想你们很多人都认识我 |
| 18 | from my songs but you don't personally know me maybe I can describe a little bit | 从我的歌,但你并不 个人了解我 也许我可以描述一点点 |
| 19 | of myself I've changed a lot through my whole life I went from being a an | 我一辈子都变了很多 从一个 |
| 20 | extremely extremely quiet unconfident full of fear I think it was also | 极度安静 充满恐惧的无信心 我想也是 |
| 21 | because that was how I was kind of brought up there was a lot of things that | 因为我就是这样长大的 有很多事情 |
| 22 | we were very enclosed as a family it was just us and I never really I didn't | 作为一家人,我们很紧密... ...只有我们... |
| 23 | have a I had flat friends but I didn't have a lot of them and I never went out | 我有一个平凡的朋友 但我没有太多 他们,我从来没有出去 |
| 24 | because it wasn't because my parents didn't let me it was more of a personal | 因为不是因为我父母不让我这么做 更像是个人恩怨 |
| 25 | choice where I felt like when I was younger I felt really safe at home and I | 选择我年轻时的感受 我觉得在家里很安全 |
| 26 | think I'm a type of person that like stability and I don't take chances I'm | 我觉得我是那种喜欢稳定的人 我不冒险 |
| 27 | very conservative so yeah a lot of times I was fearful of the outside world | 非常保守 经常我害怕外面的世界 |
| 28 | and so I just liked to feel safe at home so until I was 19 I still never really | 所以我喜欢在家里感到安全 直到我19岁 我仍然从来没有真正 |
| 29 | went anywhere after school I would just go home I didn't do any extracurricular | 学完课就跑到哪儿了,我就回家,不做课外工作 |
| 30 | activities you know I didn't join any sports or anything I was a library | 你知道我没有参加任何运动什么的 我是一个图书馆 |
| 31 | assistant that was something that I really enjoyed being and I think I would | 助理,这是我真的很喜欢 做,我想我会 |
| 32 | still now like enjoying being in a library yeah just a girl that was really | 现在还是喜欢在图书馆里玩... |
| 33 | shy really timid really quiet but really hard-working and I think I got that also | 害羞的胆小,很安静,但很努力 我想我也得到了 |
| 34 | from my parents because back in the day you know life was hard they didn't have | 从我父母那里,因为那天 你知道生活很艰难 他们没有 |
| 35 | much actually they didn't have anything we went from nothing to to eventually | 其实他们根本就没有什么 我们最终从无到有 |
| 36 | having a home and and being where we are now and so every every quarter every | 拥有一个家 和现在的我们, 所以每个季度 |
| 37 | dollar meant a lot every penny meant a lot to us and and so I was very hard | 美元意味着很多 每一分钱意味着很多 对我们,所以我非常困难 |
| 38 | working at school I got pretty good grades and I was also very hard-working | 在学校工作,成绩不错,我也很努力 |
| 39 | working I worked at a dollar store for my first job when I was 15 with Lisha Toe | 我15岁和Lisha Toe一起工作的时候 在一家美元店工作 |
| 40 | I worked at P&E a little bit, Mimosa that jewelry store afterwards you know joining a | 我在P&E工作了一点点,米莫萨 珠宝店之后你知道加入一个 |
| 41 | pageant and then getting to Hong Kong that was the a very big milestone in my | 参加盛会,然后去香港 那是我最大的里程碑 |
| 42 | life because it changed me completely because it broke me broke me out of my | 因为它彻底改变了我 因为它打破了我 |
| 43 | comfort zone and I felt really uncomfortable when I was by myself in | 舒适区,我感觉很不舒服 当我一个人在 |
| 44 | Hong Kong filming although it was something that I really enjoyed and I | 香港拍片 虽然我很喜欢拍片 |
| 45 | was so curious about because I've never done it and it kind of feeds your ego | 我很好奇,因为我从来没有这样做过... ...它会养活你的自我 |
| 46 | when you're working in the entertainment industry because a lot of eyes are on | 当你在娱乐业工作的时候 因为有很多的目光 |
| 47 | you especially because I was very lucky to have many opportunities I was really | 特别是你,因为我很幸运 有很多机会,我真的 |
| 48 | hard in Hong Kong because I was so shy and I wasn't comfortable in social | 在香港很辛苦,因为我害羞,在社交上很不舒服 |
| 49 | settings I was never good at talking to people or making relationships I was the | 环境我从来不擅长与人交谈 或建立关系 我是 |
| 50 | type that just worked hard I went to work I was always on time I finished I | 那种刚努力工作的人 我总是准时完成 |
| 51 | you know I finished my scenes and I would change my clothes and I would do | 你知道,我完成了我的场景 我会换衣服,我会做 |
| 52 | another scene and when I'm done I would politely say thank you and goodbye and | 换个场景 等我做完了 我会礼貌地说谢谢和再见 |
| 53 | then I would go home and then I would do the same thing the next next morning | 然后我会回家 然后第二天早上我也会做同样的事情 |
| 54 | next day and I did that for the next you know 11 years of my life until I met my | 第二天,我做了,接下来你知道我11年的生活 直到我遇到我 |
| 55 | husband the whole time I think I was just working and I I made some friends | 丈夫,我一直认为我只是工作 我交了一些朋友 |
| 56 | eventually for some really good friends that I still have now but it took a | 最终,一些真正的好朋友 我现在仍然有,但它花了一个 |
| 57 | while because I was such an I guess I would say I was an introvert but also | 因为我是这样一个人 我想我会说我是一个内向 但也 |
| 58 | due to Hong Kong and due to just filming and an entertainment industry | 是因为香港 和刚刚拍摄 和娱乐业 |
| 59 | because every day you're forced to talk to people you're you're just forced in | 因为每天你被迫和别人说话 你只是被迫进入 |
| 60 | front of your face to to get over that insecurity of social settings that I | 你面前的面孔 来克服 不安全的社会环境,我 |
| 61 | eventually learned some skills on just how to use my voice and express myself | 最终学会了如何用我的声音表达自己 |
| 62 | and it grew and grew and I got better and better and I and then now I'm | 成长和成长, 我越来越好,然后我现在 |
| 63 | actually really comfortable speaking in front of the camera or even speaking in | 在镜头前说话,甚至进来说话 |
| 64 | social settings sometimes I take little washroom breaks because I think I am | 社交场合有时我走小 洗手间休息 因为我认为我是 |
| 65 | internally I like to I like to be quiet and I feel comfortable with that and I've | 内心喜欢安静,感觉很自在 |
| 66 | learned to embrace that and nurture that because it's it's actually something | 学会了拥抱和培育 因为它其实是什么东西 |
| 67 | good you don't have to be like everyone else you don't have to be the loud you | 好,你不必像其他人一样,你不必大声 |
| 68 | know loud you don't have to you know be the the center of the party you know | 羘笵ぃ惠璶 笵琌癸 |
| 69 | that's not in my nature I would say but it took time to actually learn about who | 那不是我的本性,我会说, 但需要时间 真正了解谁 |
| 70 | I am I'm talking a lot here again and I hope you guys are okay and still awake | 我又说了很多,希望你们没事,还醒着 |
| 71 | wake up wake up yeah so now that I've learned to express myself I may be | 醒醒吧,我终于学会了表达自己 |
| 72 | rambling on and on and on for hours and I don't stop anymore but yeah that's | 不停地纠缠着 我不再停止了 |
| 73 | only when I feel really comfortable right and I feel you know anyways I | 只是当我感觉很舒服的时候... ...我感觉你知道我 |
| 74 | found something that I wrote to myself so I 1 2 3 4 5 6 7 8 9 10 up to number 41 I | 发现一些我写给自己的东西 所以我12 3 4 5 7 8 9 10到41 I |
| 75 | remember this note that I was doing as something that I wanted to remind myself | 记住这张纸条,我在做一些事情 我想提醒自己 |
| 76 | of what I learned through the years of being human let me read it to you and | 让我读给你听 |
| 77 | share it with you so number one there are no shortcuts in life very important | 和你们分享吧 第一 生活中没有捷径 |
| 78 | day I think now in the modern world so many people always want to find the | 我觉得现在在现代世界 很多人总想找到 |
| 79 | fast way out we need a foundation I think in anything we do and it's the | 快速的出路 我们需要一个基础 我认为在任何我们做的,这是 |
| 80 | process that is so important that makes you so stable and reaps you so many | 如此重要的过程 让你如此稳定 收获如此之多 |
| 81 | rewards after and so much fruit after because you went through that process but | 之后的奖励,这么多的果实 因为你经历了这个过程,但 |
| 82 | I think nowadays a lot of people just want to they're so stressed because | 我想现在很多人都想这样,因为 |
| 83 | they're they so want to get there like that and they want to find shortcut out | 他们想这样到那里 他们想找到捷径 |
| 84 | of my experience in life I don't think there's shortcuts you got to pay your | 我人生中的经历... ...我觉得没有捷径... ...你必须付钱 |
| 85 | duties you got to do the work you got to put in the effort in order to get there | 你必须尽你的责任 努力才能到达 |
| 86 | number two go out in nature that's where knowledge comes from whoa I know can't | 二号去的自然 在那里的知识来自 哇,我知道不能 |
| 87 | believe I wrote that I think it's true though go out in nature because that is | 我相信我写道,我认为这是真的 虽然出去在大自然,因为那是 |
| 88 | how we were created you know we're all you know natural beings that were | 我们是如何创造的 你知道我们是你们所认识的自然生物 |
| 89 | created by to me God for you I don't know who it is but someone created us | 上帝为你们创造我 我不知道是谁 但是有人创造了我们 |
| 90 | because that's where you're from you know so knowledge actually doesn't just | 因为那是你来自哪里 你知道,所以知识实际上不只是 |
| 91 | come from you know we're reading all these books and all this stuff it's | 从你那里知道我们正在读所有这些书和这些东西 |
| 92 | actually from going out naturally you'll have this instinct in you and you know | 实际上,从自然的外出 你会有这种本能,你知道的 |
| 93 | God or whoever's speaking to you that actually you know the answers to a lot | 上帝或谁跟你说话 其实你知道答案很多 |
| 94 | of things as you age number three don't be afraid to say no oh that's a good one | 你三岁的时候,不要害怕说不,哦,这是个好主意 |
| 95 | it's okay to say no and no it won't hurt you in the long run what will hurt you | 说"不"和"不"没关系 从长远来看不会伤害你 |
| 96 | is saying yes just to please others because in the end you'll end up | 说好只是为了取悦别人 因为最后你会变成 |
| 97 | unhappy and and we'll think about it for the rest of your day so yeah say no | 不开心,我们会考虑你的余生 所以... |
| 98 | sometime best way to to figure out if it's a yes or no I would say is to think | 某个时候,最好的办法 找出它是是还是不是,我会说 是思考 |
| 99 | of the future like think about that thing that you're supposed to decide on | 未来,就像想想你应该决定的事情 |
| 100 | to do or not think about what comes with it like all the little steps that come | 做或不思考 与它有什么关系 像所有的小步骤来 |
| 101 | with it if you can handle it yes if it's something that stresses you out and | 如果你能处理好的话 如果有东西让你紧张的话 |
| 102 | makes you like you know all crazy and stuff and you won't be able to handle it | 让你觉得你知道所有疯狂的东西 你将无法应付它 |
| 103 | say no and then number four your job won't take care of you when you're sick | 说不,然后第四 你的工作不会照顾你 当你生病了 |
| 104 | but your closest family and friends will that's true isn't it a lot of times we | 但你最亲近的亲朋好友们 也会这样 不是很多时候我们 |
| 105 | spend so much time on our work and our job and all those you know things and | 花这么多时间在我们的工作和我们的工作 以及所有你知道的东西 |
| 106 | making money and stuff but in the end you can't take that with you number five | 赚钱什么的,但最后你不能拿 与你第五 |
| 107 | what others what others think of you is none of your business there's so much | 别人对你的看法不关你的事 |
| 108 | gossip sometimes and you know so many people maybe try to make themselves | 有时候八卦,你知道这么多人 也许想让自己 |
| 109 | feel better about themselves and make sure that they're right so they they | 感觉好点了 确保自己是对的 |
| 110 | might say certain things or judge you or talk behind your back or or even talk | 可能说一些事情 或评判你 或背后说话 甚至说话 |
| 111 | in front of your face but whatever they think about you think about it do they | 在你面前,但不管他们怎么想 你的想法,他们做 |
| 112 | really know you how many conversations have they had with you do they live with | 真正了解你 他们和你有过多少次对话 他们生活在一起 |
| 113 | you you know like they don't most of the time they don't know you and they're | 你知道,就像他们不 大多数时间 他们不认识你,他们是 |
| 114 | making assumptions of you through one conversation or one incident or a couple | 通过一次谈话或一次事件或一对夫妇 假设你 |
| 115 | incidences but they don't know who you truly are and only you do so don't take | 他们不知道你的真实身份 只有你才不会接受 |
| 116 | it too personal number six it's never too late to be happy it isn't I think a | 这太私人化了,六号... ... |
| 117 | lot of people might not be happy right now you can choose happiness and choose | 很多人现在可能不快乐 你可以选择幸福和选择 |
| 118 | a different state of thinking it's never too late don't think just because you're | 一种不同的状态 认为它永远不会太迟 不要因为你是 |
| 119 | in a rut right now or in your darkness right now that you'll be like that for | 在现在或你黑暗中 你将会变成这样 |
| 120 | the rest of your life everything in life is temporary oh I don't like this one | 你的余生都是暂时的 我不喜欢这个 |
| 121 | that I wrote I guess it's okay number seven is style is your personality and | 我写了,我想这没关系 第七是风格是你的个性 |
| 122 | characteristic it is yeah it is it is you are your own style you don't have to | 典型的,是的,是你自己的风格,你不必 |
| 123 | follow anybody very very unique and no one in this world is exactly the same | 跟随任何非常独特的人 在这个世界上没有人是完全一样的 |
| 124 | so shine your own style number eight life is not perfect balance is like a | 所以,闪耀自己的风格 8 生活不是完美的平衡 就像一个 |
| 125 | heartbeat that's dead yeah life is a life is not it's not perfect it's okay to be | 心跳是死了 生命是生命不是完美的 它没有问题 |
| 126 | like that because it's not gonna kill you it's there for a reason and | 因为它不会杀了你 是有原因的 |
| 127 | experiences will only make you stronger if you make the most out of it and you | 经历只会使你更强大 只要你能发挥最大作用 |
| 128 | take advantage of the learning process so if you have just like the perfect | 利用学习过程,所以如果你有 就像完美的 |
| 129 | balanced life every day I don't think you'll grow and I don't think you'll | 每天平稳的生活 我不认为你会成长 |
| 130 | learn anything so keep moving forward that's the only way don't dwell on your | 学什么,所以继续前进 这是唯一的方法 不停留在你的 |
| 131 | past don't overthink and don't create something that is not even there but | 过去不要想得太过分 也不要创造出甚至没有的东西 |
| 132 | only in your mind to make things worse than it is I think that's quite | 只是你心里想把事情弄得比这更糟 我认为这相当 |
| 133 | straightforward right keep moving forward there's no there's no other way | 直截了当的右边继续前进 没有其他办法了 |
| 134 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}就像几分钟一样 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不管你走哪条路 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}只要继续走10号 | |
| 135 | choose negative which brings negative or what whatever path you choose no I don't | 选择带负的阴性,或者任何你选择的路径,我不 |
| 136 | know what I wrote okay I don't know what I was writing what I think I mean is if | и笵и糶琌ぐ或 иぃ笵и糶琌ぐ或 и稱琌狦 |
| 137 | you choose the path of negativity the outcome equals negative there is a | 您选择负态路径,结果等于负态 |
| 138 | better choice if you choose the path of positivity even the negativity stuff can | 更正确的选择,如果你选择了正态的路径 即使负态的东西可以 |
| 139 | turn to be turning positive so whatever whatever you choose is the result of how | 变成正的 所以无论你选择什么 都是怎样的结果 |
| 140 | it's gonna go if you want to go down the drain you can easily and fast like a | 它会去,如果你想走下 排水沟,你可以轻而易举和快像一个 |
| 141 | slide I hope you don't choose that way okay number 11 make peace with yourself | 我希望你不要选择这样 好11号 与自己和好 |
| 142 | okay I guess that's what the same don't live in your past is the same number 12 | 好吧,我猜这是什么 同样的不生活 在你的过去是相同的数字12 |
| 143 | happiness is peace not pleasure there's so much stuff that goes on in the world | 幸福是和平,不是快乐 世上有很多事情发生 |
| 144 | when you're able to be at peace that is the most blessed date you can have stop | 当你能平静下来,这是最吉祥的约会 你可以停下来 |
| 145 | complaining and start being thankful yeah I agree you know sometimes we | 抱怨并开始感恩... |
| 146 | always try to find things that will pleasure us and make us feel happy but | 总是试着找到能让我们高兴的东西 让我们感到快乐 |
| 147 | those are not their true happinesses like I said in the the other video that | 那些不是真实的幸福 就像我在另一段视频里说的 |
| 148 | I did which was the next stage of life video it's not about the vacations you | 我做了,这是下一个阶段 生活视频 它不是关于你假期 |
| 149 | go on it's not about the sudden oh I get to eat something super fancy it's not | 继续,这不关我的事 突然,哦,我得到了吃 超级花哨的东西,它不是 |
| 150 | about a bag that you got that's super expensive that's awesome and pretty it's | 关于一个包,你得到了 超级昂贵,真棒,漂亮它 |
| 151 | not about getting things that make you happy it's the ordinary days of life | 不是为了得到让你快乐的东西 这是正常的生活 |
| 152 | that you should be happy with you know what I mean uh where am I sometimes my | 你应该很高兴,你知道我的意思 我在哪里 有时我的 |
| 153 | my mind just rambles and rambles and it goes on and my numbers may be wrong so | 我脑海中流淌着一团乱糟糟的乱七八糟的乱七八糟 |
| 154 | bear with me if I got my numbers wrong airplane turbulence is normal I can't | 如果我的号码弄错了 飞机的动荡是正常的 我不能 |
| 155 | believe I wrote this don't be afraid like I used to be at 20 I know cuz you | 相信是我写的 别像以前20岁一样害怕 因为我认识你 |
| 156 | know I'm back in the day when I was 19 it was like my first time ever flying to | 我19岁那年回来 就像我第一次飞到 |
| 157 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}去中国国际小姐那儿 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}每一次都有飞机的动荡 | |
| 158 | time there was something like that I thought I was gonna die afterwards | 时间有类似的东西 我以为我会死之后 |
| 159 | seriously I kept on flying back and forth just visit my family and going back | 说真的,我不停地飞来飞去 只是拜访我的家人然后回去 |
| 160 | to Hong Kong and flying to New Zealand and US and you know China and like Japan | 去香港,去新西兰和美国,你了解中国,喜欢日本 |
| 161 | and Korea and like you know working right and so every time I flew I mean I | 和韩国,就像你知道工作的权利, 所以每次我飞行,我的意思是,我 |
| 162 | got better and better and more used to it but I think the first couple years | 越来越习惯了,但我想头几年 |
| 163 | airplane turbulence was the most freakiest thing in my life and I thought | 飞机动荡是我生命中最恐怖的事情 我想 |
| 164 | it wasn't normal every time it like did this I thought the plane was gonna fall | 每次这样子都不正常 我以为飞机会坠落 |
| 165 | down and we were gonna die so I would actually write letters to my family and | 下来,我们要去死 所以我会写信给我的家人, |
| 166 | saying you know my last words of love to them but it's actually I realized it's | 说你知道我对她们最后的爱 但其实我意识到 |
| 167 | actually normal and it's not doesn't mean it's gonna go down it's okay to | 其实是正常的,这并不意味着 它会下去,没关系的 |
| 168 | you know shake once in a while their their wings will be able to balance it | 你知道偶尔摇晃一下 他们的翅膀就能平衡了 |
| 169 | off so it's okay number fourteen giving birth to a baby naturally will not rip | 14号,生下孩子自然不会撕裂 |
| 170 | or explode your body yeah I can't believe I'm so funny it's true so many | 或炸烂你的身体 不敢相信我这么好笑 是真的这么多 |
| 171 | people nowadays and the modern life are so scared of giving birth to a point | 现在的人和现代生活 都害怕生出一个点 |
| 172 | that they freak themselves out and then tell themselves that they can't do it | 然后告诉自己他们做不到 |
| 173 | without even thinking of the possibilities of it of having a healthy | 甚至连健康的可能性都没有考虑 |
| 174 | baby come out like they're so scared just the thought of it just freaks them | 宝宝出来就像他们害怕一样 只是想到它只是吓坏了他们 |
| 175 | out so much that they make a whole idea of what it's supposed to look like and | 以至于他们想出了一个完整的主意 来决定它应该是什么样子 |
| 176 | they freak themselves out and think they're gonna die or explode underneath I | 他们把自己吓坏了 以为他们会死或爆炸在我下面 |
| 177 | gave birth to two babies naturally one at home and one at the hospital and it | 自然生了两个孩子 一个在家里,一个在医院 |
| 178 | was the best experience of my life not saying that all of them all birth | 这是我一生中最好的经历,没有说他们都是生下来的 |
| 179 | stories are gonna be like that there will be complications once in a while | 故事会是这样的 偶尔会有并发症 |
| 180 | but it's actually not bad super painful but it's something that we can get | 但它实际上不是坏 超级痛苦,但这是 我们可以得到的东西 |
| 181 | through and like I said there's no shortcuts in life but the most natural | 就像我说的 生活中没有捷径 但最自然的 |
| 182 | stuff are usually nothing you know really goes bad with it it's because | 东西通常不是你知道的 真正去坏的,因为 |
| 183 | it's natural it's nature stuff right try it it's the best experience of real | 自然而然,自然的东西 正确的尝试它是最好的体验 真实的 |
| 184 | life because you went through that with your went through it with your baby and | 生活,因为你经历了 与你的孩子, |
| 185 | that that's something that makes you guys stronger it took a lot to have this | 那能让你们更强壮 这需要很多时间 |
| 186 | baby and when you have this baby then you'll you'll be like my god you know | 宝贝 当你有了这个孩子 你会像我的神一样 |
| 187 | everything was by every you know we did it together it makes that bondage so | 一切都由你所知道 我们一起做 这使得束缚如此 |
| 188 | much stronger and there's so much more appreciation to it you know that you you | 更强壮 更欣赏你 |
| 189 | you went past those fears and you did it you know bless your pregnancy whoever is | 你经历了那些恐惧,你做到了 你知道祝福你的怀孕 不管是谁 |
| 190 | don't be lazy lazy people only struck what lazy people sometimes strike what | 不要懒惰的人只打懒惰的人有时打 |
| 191 | luck and you think it's gonna be okay you can't be lazy you know it's the | 运气,你认为它会好起来 你不能懒惰 你知道这是 |
| 192 | hardships it's the hard times that that that make things so much more meaningful | 困难是困难时期 事情才更有意义 |
| 193 | and in life I think everyone is just looking for purpose right if you don't | 在生活中,我觉得每个人都在寻找目的 如果你不这样做 |
| 194 | have purpose and meaning in life it's just kind of like blah right you don't | 在生活中有目的和意义 只是有点像什么 你没有权利 |
| 195 | want to get up you know energetic and you want to go for things even when it's | 想起来,你知道 活力,你想去的东西,即使它 |
| 196 | hard number 17 make sure you check your pockets when you wash laundry or we'll | 17号硬盘,你洗衣服的时候要检查口袋 不然我们 |
| 197 | make your clothes really hard to be used later again I've had experience with | 让你的衣服很难用 以后再次,我有经验 |
| 198 | that sometimes um you know you do a little sneeze and you put your tissue in | 有时候,嗯,你知道你做 一点点打喷嚏,你把你的组织英寸 |
| 199 | your pocket and you're thinking you're gonna dump it in the garbage after but | 你口袋里还有你 想把它丢在垃圾桶里 |
| 200 | you forget and then you put it in the hamper and then you go wash it and then | 你忘了,然后把它放在障碍物 然后去洗 然后 |
| 201 | after all your clothes come out with tissue you know like or like or you put | 衣服都脱了 带了组织,你知不知道 喜欢或放 |
| 202 | something else stupid in there that can cause danger okay so check your pockets | 里面还有些蠢东西,有危险,请检查口袋 |
| 203 | before you wash your clothes number 18 wear colors that you want your mood to | 在你洗衣服之前 18号要穿的颜色 |
| 204 | be like I find when I wear black I'm more like you know quiet cool dark but | 就像我穿黑衣服时发现的一样... ...我更像你知道安静的黑暗... ...但是... |
| 205 | when I wear like lighter happier colors and put some balloons at the back you | 当我穿得像更轻松的颜色 和一些气球在你后面 |
| 206 | know like you just feel uplifted naturally food does matter food is your | 你知道,就像你只是感觉升起 自然食物确实重要 食物是你的 |
| 207 | fuel what you eat is what you are so take good care of yourself eat more raw | 燃料,你吃什么,你是什么 所以好好照顾自己 吃更多的生 |
| 208 | unprocessed plant-based live foods number 20 take supplements yes because | 第20号未加工植物活性食品 接受补充品是的,因为 |
| 209 | this world is full of pesticides and genetically modified things what I'm | 这个世界充满了杀虫剂和转基因的东西 |
| 210 | trying to say is because of that a lot of times we don't absorb the full | 试图说是因为很多时候 我们没有吸收全部 |
| 211 | nutrients that our body needs and so sometimes taking some good quality | 我们的身体需要的营养,所以有时需要一些好的质量 |
| 212 | natural supplements are a very good aid so number 21 I think I don't know if | 天然补品是很好的帮助 所以21号,我想我不知道 |
| 213 | it's 21 whatever doesn't matter does it anyways what I learned is sleep make | 都21了 反正我学会了睡觉 |
| 214 | sure you sleep I don't know anyone that doesn't sleep and has a good attitude if | 确定你睡觉,我不认识谁不睡觉 并有良好的态度,如果 |
| 215 | you don't sleep you will start getting crazy like your mind won't work you'll | 你睡不着,你会变得疯狂 就像你的思想不会工作一样 |
| 216 | feel sick like you have a cold every day so you'll start getting grouchy and | 感觉很不舒服 就像你每天都感冒一样 这样你就会开始烦躁 |
| 217 | getting just upset up irritated really easily in the littlest things and when | 在最小的事物里 很容易惹恼别人 |
| 218 | you don't sleep you really don't look good don't walk around like zombies take | 你不睡觉,你真的不好看 不要像僵尸一样到处走走 |
| 219 | care of yourself number I don't know what go out in nature or walk at least | 照顾你自己的号码 我不知道什么是自然界的 或走路至少 |
| 220 | once a day you need to set your clock yeah so you need to water your body and | 一天一次,你需要设置你的钟 是的,所以你需要 水你的身体和 |
| 221 | watering your body means going out and just allowing your body to realize that | 给身体浇水意味着出去 让你的身体意识到 |
| 222 | it's the daytime I try to walk when it's daytime because it's nice right so it | 白天我试着走路 因为这样很好 |
| 223 | sets your body to a daytime mode so when you sleep it's going to be easier to | 让你的身体进入白天的状态 所以当你睡觉时 |
| 224 | sleep and get into nature because nature talks they talk talk to you and you can | 睡吧,进入自然界 因为自然界的人和你说话,你可以 |
| 225 | talk to them number 24 life is hard keep going number 25 make sure you floss | 和他们谈谈24号生活很难 继续25号 确保你们能打花 |
| 226 | every day yes every day teeth is very important you want to still be able to | 每天是的,每天的牙齿是非常重要的 你仍然想要能够 |
| 227 | eat the food that you like when you're really old you don't want to lose your | 吃你喜欢的食物 当你真的老了,你不想失去你的 |
| 228 | teeth don't waste your money on mere materialistic short-term pleasure things | 牙齿不要浪费你的钱 仅仅物质主义的短期快感的东西 |
| 229 | do it once in a while money does run dry you can go from rags to riches but it's | 偶尔做一次,钱是用不完的 你可以从破布到财富,但它是 |
| 230 | hard to go from riches to rags just buy things that you need number 28 meditation | 很难从财富到破布 买东西 你需要28号冥想 |
| 231 | really works I used to do meditation before I was married and I was still | 我结婚前经常冥想 那时我还在 |
| 232 | filming as an actress a lot and I did that for like the last like two three | 经常拍演员,我做了 像最后一样,像两个三 |
| 233 | years before I got married and I felt like a deep cleansing in myself and I | 在我结婚前的很多年里 我感到自己和我的内心深处 |
| 234 | felt that I could hear myself and I felt I was healthier mentally and I just | 感觉我能听到自己,我觉得我 更健康的精神,我只是 |
| 235 | felt that things were clear-cut and it helps you sleep so much better but the | 感觉事情是清晰的 它能帮助你睡得更好 |
| 236 | beginning of meditation the habit formed is very hard but once you pass that | 开始冥想 习惯的形成非常艰难 但一旦你通过 |
| 237 | meditation is actually amazing number 29 it's okay if you're different we need | 冥想其实是惊人的29号 如果你是不同的,我们需要 |
| 238 | different people in the world to comfort stimulate and be used as a different | 世界上不同的人 以安慰刺激 并被用作不同的 |
| 239 | tool every day this earth is so so big we need you be different don't be the | 每天这个地球如此之大 我们需要你与众不同 |
| 240 | same don't try to look the same have the same eyebrows same hair be yourself I am | 眉毛都一样 头发也一样 |
| 241 | so sure that you're not wasted here on earth and you're not here just to be | 所以确定你不会在地球上白白浪费 而且你不是来这的 |
| 242 | someone else you know God made you specifically every detail every little | 你认识的其他人 上帝为你安排了每一个细节 |
| 243 | millimeter of you is it has been carefully designed and thought out | 你几毫米是经过精心设计和考虑的 |
| 244 | before creating you number 30 breast milk is the best oh my god I'm so funny | 在创造你30号母乳之前 是最棒的 哦 天哪 我真好笑 |
| 245 | sometimes I do think it is because it's coming 100% naturally from you it's | 有时候我觉得是因为你自然而然 |
| 246 | mother nature no pressure some people have more than others don't waste it so | 母亲的本性 别人没有压力 别人没有那么浪费 |
| 247 | nutritious oh my god number 31 it's the real beginning of adulthood get ready | 营养,哦,我的上帝,31号 这是真正的开始 成年准备 |
| 248 | get set go that's really cool that one number 32 yes your skin really loses | 准备好,这真的很酷 一个号码32是 你的皮肤真的失去了 |
| 249 | moisture and the ability to bounce back even though I'm super skinny but the | 水分和回弹的能力 虽然我超级瘦 但 |
| 250 | skin is definitely not what a 20 year old what I was like when I was 20 embrace | 皮肤绝对不是20岁 我20岁时的样子 |
| 251 | your 20s it's not that bad so these are this note is to the youngsters | 20多岁,还不算太糟 所以这是给年轻人的 |
| 252 | youngsters out there I always I've been constantly hearing a lot of 20 year | 外面的年轻人 我经常听到很多20年 |
| 253 | olds you know complaining about their look or their cheeks that are a bit | 你认识的老人抱怨 他们的外表或脸颊有点 |
| 254 | cheeky cute you know and chubby wubbies that's a gift man when you're 20s you're | 帅哥,你懂的 胖胖的胖子 20岁那才有天赋 |
| 255 | not old when you reach 30 it's a different story number 33 to have a | 30岁的时候不老,33号是别的故事 |
| 256 | healthy mind it takes hard work choose to be happy positive cheerful choose | 健康的思想 需要艰苦的工作 选择快乐的 快乐的选择 |
| 257 | kindness be aware and constantly remind yourself it does take effort there are | 慈悲心 不断提醒自己 这的确需要努力 |
| 258 | miracles and uniqueness in everything what someone couldn't accomplish you may | 奇迹和独特的一切 人不能完成你可能 |
| 259 | not just something that your flesh wants something that your soul and your heart | 不只是你的肉体想要的东西 你的灵魂和心 |
| 260 | actually urges and is supposed to go in that direction number 35 I'm almost | 其实是催促的 而且应该朝那个方向走 35号 我几乎 |
| 261 | there at 40 I'm done so number 35 take a deep breath before doing anything every | 在40岁的时候 我做35号 深呼吸 然后再做任何事 |
| 262 | time before you do anything take a deep breath number 36 life is smoke and | 在你做任何事之前 深呼吸36号生命就是烟雾 |
| 263 | mirrors you never really get what you see give it some time so a lot of times | 镜中你从来没有真正得到 你看到的东西 给它一些时间 所以很多次 |
| 264 | when you go on social media and you see all these different people having | 当你在社交媒体上看到这些不同的人 |
| 265 | different types of lifestyle that look amazingly beautiful and happy and cool | 不同种类的生活方式 看起来惊人的美丽 快乐和酷 |
| 266 | or smooth or whatever a lot of times it's just smoke and mirrors it's not | 或光滑,或无论多少时间 它只是烟雾和镜子 它不是 |
| 267 | real number 37 don't eat at least two hours before bed it causes insomnia and | 37号房在睡觉前至少两小时不吃 会导致失眠 |
| 268 | a big fat belly it's so true I used to eat so much oh my god my roommates like | 一个大胖肚子 是真的 我以前吃这么多 哦,我的上帝 我的室友喜欢 |
| 269 | me and and my family members they know that I like to eat at night before bed | 我和家人都知道我喜欢睡觉前晚上吃东西 |
| 270 | it is a bad habit formed I am such a skinny girl but I would say that I have | 这是一个坏习惯形成 我是一个如此瘦的女孩 但我会说,我有 |
| 271 | I would have it I have a belly okay because of my eating at night but now I | 我会拥有它 我有一个肚子好吗 因为我晚上吃,但现在我 |
| 272 | have I don't do that anymore I don't I really change that habit so I'm proud of | 我不再那样做了 我真的没有改变那种习惯 所以我很骄傲 |
| 273 | myself number 38 give it your all in everything you do number 39 be adaptable | 自己38号 给它所有你做的一切 39号适应 |
| 274 | have an open heart try new things that's where the learning comes when you are | 开阔的心 尝试新的事物 当你是学习的来源 |
| 275 | like water going with the flow all the time you'll suddenly realize you've | 就像水随流而去 你就会突然意识到你已经 |
| 276 | matured and became more knowledgeable without knowing when it started it just | 成熟了,在不知何时开始的时候 变得更懂事 |
| 277 | comes naturally number 40 last one less is more I'm sure there's so much more | 倒数倒数第40,我肯定还有这么多 |
| 278 | that I could share with you that I didn't write down because I'm constantly | 我可以告诉你,我没有写 因为我一直 |
| 279 | learning but yeah that was a long video anyways thank you from the bottom of my | 学习,但是啊,这是一个长 视频反正,谢谢你 从我的底部 |
| 280 | heart for liking this video and supporting me all this way I pray that | 心爱这视频 支持我一路,我祈祷 |
| 281 | all of you guys are happy joyful in the simplest things healthy safe and I just | 你们这些家伙在最简单的事情中快乐的... ... ...... |
| 282 | pray that all of you guys can shine the you that is so beautiful you are you | 祈祷你们大家能照亮你们,你们如此美丽 |
| 283 | just be you you are the most special you you are you just be you don't worry | 只是你是最特别的 你只是你不担心 |
| 284 | about not being you just be you don't be her just be you don't be anyone else | 不做你只是你不是她 只是你不是别人 |
| 285 | just be you you are the best you are you cuz you're made by you are you just be | 你是最好的人 因为你是你自己造的 |
| 286 | you be the perfect you shine the gifts even though you think their weakness is | 你是完美的,你闪耀 礼物,即使你认为他们的弱点 |
| 287 | this is a not-going-good song but it's good enough so just me you | 这是首不好的歌 但是它足够好 所以只有我你 |
| 288 | bye bye | 再见 |
该视频共有字幕 288 条。解锁更多字幕为会员功能，请移动到 价格
P15 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p15 14. 14. 2021.8.27 A Reminder to Myself (P15)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p15 14. 14. 2021.8.27 A Reminder to Myself (P15)
发布于 2026-05-31 · 时长 2:43字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi everyone. I wanted to speak to you. | 大家好,你们好 我想和你谈谈。 |
| 0:07 | Sometimes we get so busy with our daily tasks in life that we forget to look at the clouds. | 有时我们忙于生活中的日常任务,以至于忘记了看云. |
| 0:15 | They're actually moving. The skies have light, the trees do too. | 他们实际上在移动。 天空有光,树木也有光 |
| 0:25 | When there's wind, the trees sway back and forth, left and right. | 有风时,树前后摇,左右摇. |
| 0:33 | They are still, unwavered by whatever weather comes to them. | 他们仍然没有受到任何天气的影响。 |
| 0:39 | We humans need to learn that. | 我们人类需要学习。 |
| 0:43 | Life will revolve, things will change, feelings can go up and down. | 生活会转动,事物会改变,感情会上下冲动. |
| 0:51 | But we can also remain still in the present moment. | 但是,我们也可以保持目前的状况。 |
| 0:56 | Embrace what is happening and take it as an addition to our life as we grow older. | 拥抱正在发生的事情,并把它当作我们长大后生活的附加品. |
| 1:03 | It's such a blessing to have experiences in life. | 有了人生的经验,真是福气. |
展开字幕全文（30 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi everyone. I wanted to speak to you. | 大家好,你们好 我想和你谈谈。 |
| 2 | Sometimes we get so busy with our daily tasks in life that we forget to look at the clouds. | 有时我们忙于生活中的日常任务,以至于忘记了看云. |
| 3 | They're actually moving. The skies have light, the trees do too. | 他们实际上在移动。 天空有光,树木也有光 |
| 4 | When there's wind, the trees sway back and forth, left and right. | 有风时,树前后摇,左右摇. |
| 5 | They are still, unwavered by whatever weather comes to them. | 他们仍然没有受到任何天气的影响。 |
| 6 | We humans need to learn that. | 我们人类需要学习。 |
| 7 | Life will revolve, things will change, feelings can go up and down. | 生活会转动,事物会改变,感情会上下冲动. |
| 8 | But we can also remain still in the present moment. | 但是,我们也可以保持目前的状况。 |
| 9 | Embrace what is happening and take it as an addition to our life as we grow older. | 拥抱正在发生的事情,并把它当作我们长大后生活的附加品. |
| 10 | It's such a blessing to have experiences in life. | 有了人生的经验,真是福气. |
| 11 | Some we may define as challenging and bearable, and some you may not like. | 有些我们可能认为具有挑战性和可忍受性,有些你可能不喜欢。 |
| 12 | But remember, they are all here for you, for the best of you. | 但记住,他们都在这里 为你,为你最好的。 |
| 13 | Once you realize they are here for you, to make a better you, | 一旦你意识到他们为你而来 为了让你变得更好 |
| 14 | you will be able to get through it all with much more ease and patience and love. | 你会以更轻松的耐心和爱 度过这一切 |
| 15 | Remember, you are love. | 记住,你是爱。 |
| 16 | You are created in the form that you are for a reason. | 你们是按自己有原因的方式创造的。 |
| 17 | That you may not know now. | 你现在可能不知道了 |
| 18 | You are here just to survive this pop-up life on Earth. | 你来这里只是为了在地球上活下来 |
| 19 | Don't ask so many questions. | 别问那么多问题 |
| 20 | Don't ask why you are here. | 别问何故. |
| 21 | What is your purpose? | 你的目的为何? |
| 22 | Don't overthink. | 别太想了 |
| 23 | Just let it be, and we will all get to the area of love. | 别管了,我们都会去爱的地方 |
| 24 | We came with nothing, we leave with nothing. | 我们一无所获,一无所获 |
| 25 | I love you. | 我爱你 |
| 26 | Remember that. | 记住这一点。 |
| 27 | You are loved. | 你被爱着 |
| 28 | That's why you are created. | 所以你们才被创造出来 |
| 29 | Have a good day. | 祝你们愉快 |
| 30 | Thank you for watching! | 谢谢你的观看! |
该视频共有字幕 30 条。解锁更多字幕为会员功能，请移动到 价格
P17 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p17 16. 16. 2021.9.5 Talk to Me! (P17)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p17 16. 16. 2021.9.5 Talk to Me! (P17)
发布于 2026-05-31 · 时长 25:00字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You | 你们 |
| 0:20 | Is it working | 有用吗? |
| 0:25 | Can I see | 我能看看吗? |
| 0:30 | Oh, it is working | 哦,这是工作 |
| 0:37 | Can you hear me | 你能听到我吗? |
| 0:40 | | |
| 0:43 | Okay, holy, you know | 好吧,神圣的,你知道吗 |
| 0:46 | This is my first time doing YouTube, so I don't know how to do this | 这是我第一次做YouTube, 所以我不知道该怎么做 |
| 0:52 | So you just heard me, right? | 这么说你刚听见我说话了 对吧? |
| 1:00 | Okay, good | 好,不错 |
展开字幕全文（552 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You | 你们 |
| 2 | Is it working | 有用吗? |
| 3 | Can I see | 我能看看吗? |
| 4 | Oh, it is working | 哦,这是工作 |
| 5 | Can you hear me | 你能听到我吗? |
| 6 | | |
| 7 | Okay, holy, you know | 好吧,神圣的,你知道吗 |
| 8 | This is my first time doing YouTube, so I don't know how to do this | 这是我第一次做YouTube, 所以我不知道该怎么做 |
| 9 | So you just heard me, right? | 这么说你刚听见我说话了 对吧? |
| 10 | Okay, good | 好,不错 |
| 11 | Hey guys | 嘿,伙计们 |
| 12 | Hey guys, let me see | 嘿,伙计们,让我看看 |
| 13 | Today I'm so surprised to do a YouTube live. I've always wanted to try | 今天我对YouTube现场直播感到很惊讶 我一直想试试看 |
| 14 | Talk to you. This is called Talk to me. I can | 与汝说言. 这叫说话 我当然可以 |
| 15 | Talk to you about anything | 跟你谈任何事 |
| 16 | and | 和 |
| 17 | They said I don't know | 他们说我不知道 |
| 18 | How you answer your questions? | 你怎么回答你的问题? |
| 19 | Hello | 哈罗 |
| 20 | I can do a lot. They have a set of fancy | 我可以做很多事的。 他们有一套花样 |
| 21 | I can do a lot. I don't know what to do. Oh, you didn't need to talk about what I'm saying | 我可以做很多事的。 无所依止. 哦,你不需要谈论我说的话 |
| 22 | So I don't know. I don't get them. She don't get me. I don't know. I don't know. I don't know | 故不识. 我不懂他们 她不明白吗? 师曰. 师曰. 我不知道,你觉得呢? |
| 23 | If I don't get used to it, it's scary | 如果我不习惯了,就吓坏了 |
| 24 | You should have starting soon image in the beginning next time. Oh, okay. Thank you for letting me know. Oh | 下次你应该从头开始 哦,还好。 谢谢你告诉我 瓳 |
| 25 | recommend some books | 推荐一些书籍 |
| 26 | I've been reading a lot of children's books lately | 我最近读了很多儿童书 |
| 27 | I | 一、导 言 |
| 28 | Take my wife's open parenting books, then you are born | 拿着我妻子的公开的育儿书,你就出生了 |
| 29 | Sue that I get your positive discipline. Yeah, I think it's called positive discipline | 说我得到了你的正面纪律。 是啊,我觉得这叫积极纪律 |
| 30 | I've got a whole lot of me | 我有很多东西 |
| 31 | Can't you? | 不可以吗? |
| 32 | Joanne, I'm not tight. I'm Joyce Meyers get a better fight better field of the mind | 乔安妮,我不紧。 我是乔伊丝・迈尔斯 得到更好的战斗 更好的思维领域 |
| 33 | This is a Christian book | 这是一本基督教书 |
| 34 | 以前其他體部好多書 | |
| 35 | But I don't really | 但我没有 |
| 36 | I'm not that kind of I'll take you and see how you see more | 我不是那种人,我会带你 看看你如何看待更多 |
| 37 | You know, I got a whole lot of you cool. Oh, I may be we get the good man | 你知道,我得到了很多 你们很酷。 哦,我可能是我们得到了好人 |
| 38 | Come on, I'm gonna be my mom. You're coming here. You got it. Oh, hi. I didn't get all the law. My work. They're all | 来吧,我要成为我妈妈。 你来这 没问题 顿 未得一切法门. 我的工作。 我的工作。 他们都是 |
| 39 | I | 一、导 言 |
| 40 | Don't you need to know I'm on Nicky don't you | 你不需要知道我在监视尼克吧? |
| 41 | They put you on how do you want? Yeah? Yeah, I'm a man. I said my mom | 他们要你怎么样? 是吗? 是的,我是一个男人。 我说我妈妈 |
| 42 | Personally, I don't know. I mean, they get personal. Yeah, I don't know. What's that? They're saying | 就个人而言,我不知道。 我的意思是,他们得到了个人。 对,我不知道。 这是什么? 他们说 |
| 43 | Hey, it's a good friend. I got that. Oh, I can't get | 嘿,这是一个好朋友。 我来 哦,我无法得到 |
| 44 | I would like to share my thoughts with you. | 我想与你分享我的想法。 |
| 45 | So what else are you cooking in the future? They are so helpful to me. | 以后你还煮什么? 他们对我很有帮助 |
| 46 | Wow, that's good. | 哇,这是很好的。 |
| 47 | When I just became a wife, it was very challenging. | 当我刚成为妻子时,这很困难 |
| 48 | Because I didn't know a lot of things. | 因为我不知道很多事情 |
| 49 | So at that time, cooking was very stressful for me. | 那时,烹饪对我来说压力很大。 |
| 50 | Most of the time, I failed in cooking. | 大多数时候,我做饭都失败了。 |
| 51 | And most of the time, I would see that people didn't eat fast. | 大多数时候,我都会看到人们没有吃得很快。 |
| 52 | So I knew that it wasn't that delicious. | 所以我知道它不是那么美味。 |
| 53 | But you can rest assured that you have to give yourself confidence. | 但你可以放心, 你必须给自己信心。 |
| 54 | You have to know that practice will make you improve. | 你必须要知道, 练习会提高你。 |
| 55 | At the beginning, no one, unless they are very talented or gifted in cooking, | 一开始,没有人,除非 他们非常有才华或天赋的烹饪, |
| 56 | will know how to cook right away. | 马上就知道怎么做饭了 |
| 57 | You have to practice, you have to have a feeling. | 你必须练习, 你必须有一种感觉。 |
| 58 | At that time, if the dishes don't work, you will know that next time, | 那时,如果盘子不起作用, 你就会知道,下次, |
| 59 | I will put it down a little, or put less oil, or put less sweet ingredients, | 我会把它放下来一点,或少放点油,或少放点甜料, |
| 60 | or cook longer. | 或烹饪时间更长。 |
| 61 | So now I can say that I am comfortable with cooking. | 所以现在我可以说我对烹饪很满意。 |
| 62 | But am I very good? I am not. | 但我很厉害吗? 我没有。 |
| 63 | But there are some very simple dishes that can be mixed up every time. | 但有一些非常简单的菜肴,每次都可以混合. |
| 64 | Every week, it is mixed up a bit to use. | 每周都有点混杂 |
| 65 | It feeds the family. | 能供养眷属. |
| 66 | In the future, I can teach you how to make chicken vermicelli. | 将来可以教你如何做鸡肉ver. |
| 67 | Chicken vermicelli is very delicious. | 鸡肉素汁很美味 |
| 68 | I can make lasagna very well. | 我可以把面条做得很好 |
| 69 | Then I can teach you some smoothies. | 然后我可以教你一些冰块。 |
| 70 | I can teach my mom how to make some soup noodles. | 我可以教我妈怎么做汤面 |
| 71 | It is very delicious. | 这是非常美味的。 |
| 72 | I also have some called banggun. | 我也有枪 |
| 73 | I don't know if you know what it is. | 不知道你知不知道这是什么 |
| 74 | But there is one that I think is very delicious. | 但有一个我觉得非常美味。 |
| 75 | I started eating it when I was little. | 我小时候就开始吃 |
| 76 | It is some white flour. | 这是一些白面粉。 |
| 77 | Then you roll it, and then there is a little bit of meat, | 然后你滚,然后有一点点肉, |
| 78 | a little bit of onion, | 一点洋葱, |
| 79 | a little bit of what is it called? | 一点点它叫什么? |
| 80 | Black fungus and all that stuff. | 黑菌和那些东西 |
| 81 | So it is pretty good. | 所以这是相当不错的。 |
| 82 | Some salads I can teach you too. | 一些沙拉,我也可以教你。 |
| 83 | Let's see. | 让我看看。 |
| 84 | When will your new drama be aired? | 你的新剧情何时播出? |
| 85 | I really don't know. | 我实在不知道 |
| 86 | Every time we actors finish a movie, | 每次我们演员完成一部电影, |
| 87 | we don't really know when it will be aired or what we will get. | 我们真的不知道什么时候会播出 或者我们能得到什么 |
| 88 | After doing it for so long, | 做了这么久之后 |
| 89 | we really hope to do a good work. | 我们真的希望做一个好的工作。 |
| 90 | We hope that in this work, | 我们希望,在这项工作中, |
| 91 | in this working environment, | 在这个工作环境中, |
| 92 | we can learn something, | 我们可以学习一些东西, |
| 93 | whether it is about relationships | 不管是关系 |
| 94 | or big news in the drama. | 或戏剧中的大新闻。 |
| 95 | We hope that in that experience, | 我们希望,在这一经历中, |
| 96 | we can get some love, some inspiration, | 我们可以得到一些爱, 一些灵感, |
| 97 | some connection, | 某种联系, |
| 98 | some good things. | 一些好东西。 |
| 99 | So I also hope that it can be aired soon. | 所以我也希望能够很快播出. |
| 100 | I know that everyone misses it. | 我知道每个人都想念它。 |
| 101 | And because in this drama, | 因为在这个剧情中 |
| 102 | there is a theme song that I created myself. | 有首我自创的主题曲 |
| 103 | There is a part of the short chorus that I wrote. | 我写的短曲中有一部分 |
| 104 | So I think... | 所以我觉得... |
| 105 | I hope you will like it. | 我希望你会喜欢 |
| 106 | You have liked me for more than 10 years. | 你已经喜欢我十多年了 |
| 107 | Do you have any tips for studying abroad? | 你有留学的秘诀吗? |
| 108 | I can't give you any tips | 我不能给你任何提示 |
| 109 | because I have never studied abroad. | 因为我从未在国外学习过 |
| 110 | But there is one thing that I can give you | 但我可以给你一件事 |
| 111 | that is a little bit related to you. | 这跟你有点关系 |
| 112 | When I was 19, | 我19岁的时候 |
| 113 | I flew to Hong Kong by myself. | 我一个人飞到香港 |
| 114 | I lived alone. | 我一个人住 |
| 115 | I had to find a new environment. | 我必须找到一个新的环境。 |
| 116 | First of all, I think that sometimes, | 首先,我觉得有时, |
| 117 | you shouldn't think too much. | 你不应该想太多。 |
| 118 | You might think that you don't want to go, | 你可能会认为你不想去, |
| 119 | or that you are afraid. | 或者说你害怕。 |
| 120 | In fact, these are things that you might think | 事实上,这些东西,你可能认为 |
| 121 | after taking a step, | 在迈出了一步之后, |
| 122 | what will it be like? | 会怎么样? |
| 123 | You actually let it be. | 你实际上让它。 |
| 124 | In this life, | 在这样的生活中, |
| 125 | you study abroad, | 你留学, |
| 126 | you let this life continue. | 你让生活继续下去。 |
| 127 | You let this experience be. | 你让这个经历。 |
| 128 | And you will learn | 你会学会的 |
| 129 | there is a reason for you to study abroad. | 你出国留学是有原因的 |
| 130 | And you are very lucky actually, | 其实你很幸运 |
| 131 | I think that you have this opportunity. | 我认为你有这个机会。 |
| 132 | Because I believe that studying abroad | 因为我相信出国留学 |
| 133 | is something that parents should | 这是父母应该做的 |
| 134 | very much recognize | 非常承认 |
| 135 | a lot of things for you | 有很多东西给你 |
| 136 | before you can go abroad. | 在你出国之前 |
| 137 | So just make sure | 所以只要确保 |
| 138 | that you believe in this life's change. | 你相信生命的改变 |
| 139 | And try to have an open heart | 并尝试有一个开放的心脏 |
| 140 | to meet new people. | 来迎接新人 |
| 141 | And I know that you will miss your family. | 我知道你会想念你的家人。 |
| 142 | And just know that that's normal. | 只要知道这是正常的。 |
| 143 | And you will miss the comfortness | 你会想念舒适的 |
| 144 | of what you were in | 你当时的状态 |
| 145 | back in the day. | 那时候 |
| 146 | But just know that all these experiences | 但只要知道所有这些经历 |
| 147 | are there for you. | 有你在这里。 |
| 148 | And you will come out | 你会出来 |
| 149 | because you get to see more things | 因为你能看到更多的东西 |
| 150 | and you get to be in a different environment. | 你得到一个不同的环境。 |
| 151 | It will boudrely, | 它将大呼小叫, |
| 152 | it will give you so much more inside | 它会给你这么多的内心 |
| 153 | that other people don't have | 其他人没有 |
| 154 | that makes you more special. | 这让你更特别。 |
| 155 | So embrace that. | 所以,接受这一点。 |
| 156 | Am I in the USA now? | 我现在在美国吗? |
| 157 | Yes, I am. | 对,我是。 |
| 158 | I can't believe it. | 不可思议. |
| 159 | But I am very grateful | 但我非常感谢 |
| 160 | that everyone is healthy | 每个人都健康 |
| 161 | and everyone is very careful. | 每个人都非常小心。 |
| 162 | And tonight we had a very smooth show | 今晚我们有一个非常顺利的演出 |
| 163 | and everyone was very happy. | 大家都很开心 |
| 164 | A show with a lot of positive energy. | 展出许多正能量. |
| 165 | Do you want me to sing a song? | 你要我唱首歌吗? |
| 166 | Okay. | 摆 |
| 167 | One heart, eight faces. | 一心八面. |
| 168 | Come closer to me, eight faces. | 靠近我,八个面孔。 |
| 169 | Close your eyes, close your eyes. | 闭上眼睛,闭上眼睛 |
| 170 | I don't want to sing | 我不想唱歌,我不想唱歌,我不喜欢唱歌 |
| 171 | because I sang for a long time tonight. | 因为我今晚唱了很久 |
| 172 | The rehearsal and the show are at the same time. | 排练和表演同时进行. |
| 173 | So the vocals are a bit tiring. | 所以声音有点累 |
| 174 | Oh, the Joyce Meyer book. | 哦,乔伊丝·迈耶的书。 |
| 175 | Actually, I just read a few pages. | 其实,我只是读了几页。 |
| 176 | 它被称为心灵的战地(Battlefield of the Mind). | |
| 177 | There are a lot of Bible verses in it. | 里面有许多圣经诗句. |
| 178 | She's very good, Joyce Meyer. | 她很棒,乔伊丝·迈耶 |
| 179 | She's a pastor. | 她是牧师 |
| 180 | What she says is very true. | 她说的是真的 |
| 181 | She has a very difficult experience | 她的经历很艰难 |
| 182 | from the past. | 从过去。 |
| 183 | And a very dark experience. | 和非常黑暗的经历。 |
| 184 | And she can come out of it. | 她能从里面出来 |
| 185 | So I think it's very inspiring. | 所以我觉得这很鼓舞人心。 |
| 186 | I want to ask. | 我想问。 |
| 187 | I'm currently taking a public relations course. | 我现在在上公关课程 |
| 188 | But I can feel that I'm a little | 但我能感觉到我有点 |
| 189 | afraid and interested. | 害怕和感兴趣。 |
| 190 | What is your understanding of public relations? | 你对公关有什么了解? |
| 191 | Wow. | 珃 |
| 192 | I really don't know. | 我实在不知道 |
| 193 | Because I've never studied public relations. | 因为我从没研究过公关 |
| 194 | What would you do if you don't feel like it's the right one? | 如果你觉得不对 你会怎么做? |
| 195 | I don't know. | 师曰. |
| 196 | Sometimes, I think you need to know | 有时候,我觉得你需要知道 |
| 197 | what is the reason for it not being. | 是什么原因没有。 |
| 198 | Is it because you don't like the studying? | 是因为你不喜欢学习吗? |
| 199 | Or is it really you don't like the public relations course? | 还是你不喜欢公关课程? |
| 200 | You know, it comes with a lot. | 你知道,它带来很多。 |
| 201 | Like if you ask me. | 就像你问我。 |
| 202 | Like you're filming, okay? | 就像你在拍电影,好吗? |
| 203 | I'm an actress. | 我是个演员 |
| 204 | I'm a singer. | 我是个歌手。 |
| 205 | I love it. | 我喜欢它。 |
| 206 | But do I like staying up late? | 但我喜欢熬夜吗? |
| 207 | I don't like it. | 我不喜欢它。 |
| 208 | Right? | 对吧? |
| 209 | Every thing you do | 你所做的每件事 |
| 210 | actually has its pros and cons. | 实际上它有它的利弊。 |
| 211 | It's not a bad thing. | 亦不坏义. |
| 212 | But you don't have such a comfortable kitchen. | 但你没有这么舒适的厨房 |
| 213 | But there are some things that you... | 但有些东西你... |
| 214 | If... | 如果... |
| 215 | I don't know. | 师曰. |
| 216 | I just think if you can | 我只是觉得如果你能 |
| 217 | really listen within | 认真听进去 |
| 218 | one day you'll know that | 有一天你会知道 |
| 219 | if it's not the right thing | 如果这是不对的 |
| 220 | then it is time to change. | 那么是时候改变。 |
| 221 | And you can be brave to do that. | 你可以勇敢地做到这一点。 |
| 222 | Because it's not too late. | 因为现在还不晚 |
| 223 | And if I look at it this way | 如果我这样看 |
| 224 | I guess you're still a young person. | 我猜你还是个年轻人 |
| 225 | I can tell you. | 我可以告诉你。 |
| 226 | When you're a teenager or a teenager | 当你是少年或少年 |
| 227 | you have to let yourself bump into things. | 你得让自己碰上一些东西 |
| 228 | Don't be afraid. | 别害怕 |
| 229 | Let yourself have a chance | 给自己一个机会吧 |
| 230 | to bump into things, I think. | 我想是碰巧遇到一些事情 |
| 231 | So I don't know. | 故不识. |
| 232 | I really don't know. | 我实在不知道 |
| 233 | But I wish you the best of luck. | 但我祝你好运 |
| 234 | And I hope suddenly you'll find | 我希望你会突然发现 |
| 235 | what is most suitable for you. | 最适合你的东西 |
| 236 | But, you know, to be honest | 但是,你知道,说实话 |
| 237 | even when we're 30-something or 40-something | 即使我们30岁或40岁 |
| 238 | will we know what's perfectly suitable for us? | 我们知道什么是完全适合我们的吗? |
| 239 | Because we're still growing up | 因为我们还在长大 |
| 240 | until we're, like, dead. | 直到我们死了 |
| 241 | You know? | 你知道吗? |
| 242 | So, anyways, | 所以,无论如何, |
| 243 | wish you the best of luck. | 祝你们好运 |
| 244 | Do you want to show a house tour? | 你想展示一个家庭巡演? |
| 245 | No, I don't. | 不,我没有。 |
| 246 | There are some things lying around | 周围有些东西 |
| 247 | that I don't think is suitable to show you. | 我觉得不适合给你看 |
| 248 | Kelly and Jared | 凯莉和贾里德 |
| 249 | Please say my name. | 请说我的名字。 |
| 250 | Your name is Annie Chia? | 你的名字是安妮・奇亚? |
| 251 | Chia? | 奇亚? |
| 252 | Annie Chi? | 安妮齐? |
| 253 | Kelly and Jared like my soup noodles. | 凯利和杰瑞德喜欢我的汤面。 |
| 254 | I mean, soup noodles. | 我的意思是,汤面。 |
| 255 | They like... | 他们喜欢... |
| 256 | I make a tomato soup base | 我做了番茄汤 |
| 257 | with some vegetables | 带些蔬菜 |
| 258 | and a little bit of meat juice. | 和一点肉汁 |
| 259 | And when you make it | 当你来的时候 |
| 260 | it's all very fresh. | 这一切都非常新鲜。 |
| 261 | It's all vegetables. | 皆是菜缘. |
| 262 | They add some udon. | 他们加了一些乌东。 |
| 263 | They like udon. | 他们喜欢乌东。 |
| 264 | And then they're very happy. | 然后他们很快乐。 |
| 265 | And they like my chicken noodles. | 他们喜欢我的鸡肉面 |
| 266 | Because anything that's a little wet | 因为任何有点湿的东西 |
| 267 | anything that's noodle-like | 任何像面条的东西 |
| 268 | they like it. | 他们喜欢 |
| 269 | Can you say, | 你能说, |
| 270 | Janice, happy birthday. | 珍妮丝,生日快乐 |
| 271 | It's her... | 这是她... |
| 272 | It's her birthday. | 这是她的生日。 |
| 273 | Okay. | 摆 |
| 274 | Happy Lun. | 乐乐伦. |
| 275 | Happy birthday. | 生日快乐 |
| 276 | It's so nice that you get to be older one year. | 它是如此的美好,你得到 大一年。 |
| 277 | It's a real blessing. | 实为福. |
| 278 | I hope this year | 我希望今年能这样 |
| 279 | you get to experience many things | 你会经历很多事情 |
| 280 | and you get past every experience. | 你就能度过每一次经历 |
| 281 | And I also hope that you find enjoyment | 我也希望你能找到快乐 |
| 282 | in every experience | 在每一个经验中 |
| 283 | even if it's challenging. | 即使有挑战性 |
| 284 | Can I put English subtitles | 我可以放英文字幕吗? |
| 285 | 在我的所有YouTube,请? | |
| 286 | It seems like there is. | 看来有 |
| 287 | I have English subtitles in all my videos. | 我所有的视频里都有英文字幕。 |
| 288 | You have to press... | 你必须按... |
| 289 | There's a button you have to press. | 有个按钮要按 |
| 290 | Because it's hidden. | 因其藏之. |
| 291 | It's hidden. | 其迹隐矣. |
| 292 | You have to press it out. | 你必须按出来。 |
| 293 | I remember when I was having | 我还记得当我有 |
| 294 | a concert with Fred. | 与弗雷德的音乐会。 |
| 295 | Yes, yes. | 对,对。 |
| 296 | It's been a long time since I had a concert with Fred. | 久之,与佛瑞德开演唱会. |
| 297 | We met when I was 21 years old. | 我21岁的时候认识的 |
| 298 | In fact, I'm not familiar with Fred. | 事实上,我不熟悉弗雷德。 |
| 299 | We didn't play together. | 我们没有一起玩。 |
| 300 | In fact, I'm not familiar with many people in the circle. | 实际上,我对圈子里的许多人并不熟悉. |
| 301 | In fact, after I finished filming, | 事实上,我拍完之后 |
| 302 | I went home after work. | 我下班后就回家的 |
| 303 | But it's nice. | 但是这是很好的。 |
| 304 | He's very pleasant to work with. | 他很高兴和他一起工作 |
| 305 | And he loves music. | 他喜欢音乐 |
| 306 | And I can just... | 我只能... ... 说说看... |
| 307 | Once he goes on stage, | 一旦他上台,我就会 |
| 308 | he's so comfortable | 他这么舒服 |
| 309 | that he makes you feel comfortable. | 他让你觉得舒服 |
| 310 | And he has a very sunshine smile. | 他有一个非常阳光的微笑。 |
| 311 | So I like that about him. | 所以我喜欢他 |
| 312 | It was very nice to see him. | 很高兴见到他 |
| 313 | And I got to meet his wife. | 我得见见他老婆 |
| 314 | Because when we were on TVB, | 因为当我们是在TVB, |
| 315 | we were really busy. | 我们真的很忙。 |
| 316 | Sometimes we just walked by. | 有时我们只是路过。 |
| 317 | We were like, Hi! | 我们就像,嗨! |
| 318 | But we didn't really talk. | 但是我们没说 |
| 319 | They seem like a very sweet couple. | 他们看起来很亲切 |
| 320 | I will start my school two days later, | 我两天后开始上学 |
| 321 | which is a new environment for me. | 这对我来说是一个新的环境。 |
| 322 | What should I do to relax myself? | 我该怎么放松? |
| 323 | I am so nervous. | 我很紧张。 |
| 324 | Understand that | 明白吗 |
| 325 | nervous is so normal. | 神经很正常 |
| 326 | You're supposed to be nervous, aren't you? | 你应该很紧张吧? |
| 327 | That's what I think. | 这就是我的想法。 |
| 328 | New environment? | 新环境? |
| 329 | Yeah, you don't know what's going to go on. | 是啊,你不知道会发生什么事。 |
| 330 | You don't know what to expect. | 你不知道该期待什么 |
| 331 | You don't know who you're going to meet. | 尔时无量众生见者. |
| 332 | It's going to be nervous. | 会很紧张的 |
| 333 | But... | 不过... |
| 334 | And it means, you know, | 这意味着,你知道, |
| 335 | it's good. | 这是很好的。 |
| 336 | Take that nervousness. | 紧张点 |
| 337 | And you'll only be nervous for, | 而你只会紧张, |
| 338 | I think, the first couple days | 我想,头几天 |
| 339 | or a week. | 或一个星期。 |
| 340 | Or if you're the slower type, | 或者如果你是较慢的类型, |
| 341 | maybe like a month or two months. | 也许像一两个月。 |
| 342 | But you'll get past it. | 但你会过去的 |
| 343 | And then all of a sudden, | 然后突然间, |
| 344 | you'll be like, Oh, it's easy. | 你会喜欢, 哦,这很容易。 |
| 345 | And then you'll see newcomers. | 然后,你会看到新来的人。 |
| 346 | And then you'll be like, | 然后你会像, |
| 347 | you'll be like, | 你会像, |
| 348 | let me help you, you know. | 让我帮你,你知道的。 |
| 349 | So you'll be fine. | 你会没事的 |
| 350 | Breathe in. | 深呼吸 呼吸 呼吸 呼吸 呼吸 |
| 351 | Breathe out. | 呼吸出来。 |
| 352 | Believe everything that's happening for you | 相信一切发生在你身上 |
| 353 | is happening for a good reason. | 发生是有原因的 |
| 354 | And it's all here for you. | 都是为了你 |
| 355 | I always try to tell myself that. | 我一直试着告诉自己 |
| 356 | Let me see. | 让我看看。 |
| 357 | Thanks a lot for your advice, Linda. | 谢谢你的建议 琳达 |
| 358 | I'll definitely do my best | 我一定会尽力的 |
| 359 | and embrace this opportunity. | 并抓住这个机会。 |
| 360 | Yes. | 对 |
| 361 | Good. | 不错 |
| 362 | How is your life now? | 你现在的生活如何? |
| 363 | Do you plan on coming back to Hong Kong | 你准备回香港吗? |
| 364 | any time soon? | 任何时间很快? |
| 365 | I always plan to go back to Hong Kong. | 我一直计划回香港 |
| 366 | Because I grew up there. | 因为我在那里长大 |
| 367 | It was the most informative | 这是最丰富的信息 |
| 368 | and most important year for me. | 对我最重要的一年。 |
| 369 | I forgot what the question was. | 我忘了问题是什么 |
| 370 | I missed it. | 我错过了 |
| 371 | It's gone. | 不见了 |
| 372 | Sorry. | 对不起 |
| 373 | Oh, Linda. | 哦,琳达。 |
| 374 | How is your life now? | 你现在的生活如何? |
| 375 | My life is good. | 我的生活是不错的。 |
| 376 | Good enough, right? | 够好,对吧? |
| 377 | What else do you want? | 你还想要什么? |
| 378 | Everyone is healthy. | 每个人都是健康的。 |
| 379 | You know, my family is all healthy. | 你知道,我的家人都是健康的。 |
| 380 | Everyone's in one piece. | 皆悉安乐. |
| 381 | Yeah. | 对 |
| 382 | I can be there for them. | 我可以在那里为他们。 |
| 383 | They can be there for me. | 他们可以在那里为我。 |
| 384 | I think it's great. | 我觉得很好 |
| 385 | Of course, there are ups and downs | 当然,有升有降 |
| 386 | or times when you're very tired and stuff. | 或者当你很累的时候 |
| 387 | But that's life, right? | 但这就是生活,对不对? |
| 388 | You just gotta keep going. | 你只要继续走 |
| 389 | You look really tired, my dear. | 你看起来很累 亲爱的 |
| 390 | Oh, Stella. | 哦,丝黛拉。 |
| 391 | Stella. | 丝黛拉 |
| 392 | Malaysia Stella. | 马来西亚史黛拉. |
| 393 | Please make this life quick | 请快一点 |
| 394 | and go have a rest. | 去休息一会 |
| 395 | Yeah, yeah. | 对 对 |
| 396 | I will. | 我会的。 |
| 397 | I'm just having so much fun | 我只是玩得很开心 |
| 398 | because usually I'm so busy | 因为通常我很忙 |
| 399 | like taking care of my kids | 就像照顾我的孩子 |
| 400 | and stuff like that | 和类似的东西 |
| 401 | that I don't have time to | 我没有时间 |
| 402 | really do anything else. | 真正做任何事情。 |
| 403 | So me being here in such a beautiful hotel, | 所以我在这里 如此美丽的酒店, |
| 404 | I just thought it was a great opportunity | 我只是觉得这是一个好机会 |
| 405 | for me to do this. | 让我做这个。 |
| 406 | And it makes me happy. | 亦令我欢喜. |
| 407 | So I'm actually not tired. | 所以我其实不累。 |
| 408 | But I did drink coffee at like 6 p.m. | 但我晚上六点就喝过咖啡了 |
| 409 | I might not be able to sleep. | 我可能睡不着 |
| 410 | I hope I will. | 我希望我会的。 |
| 411 | I won't be able to sleep | 我睡不着 |
| 412 | if I drink a little coffee. | 如果我喝一点咖啡。 |
| 413 | Will you cooperate with Raymond Lam next time? | 下次你会和雷蒙德林合作吗? |
| 414 | I don't know. | 师曰. |
| 415 | How do I know? | 我怎么会知道? |
| 416 | Can you do a house tour in Canada? | 你能在加拿大做个家庭巡演吗? |
| 417 | No, no. | 没有,没有。 |
| 418 | That's privacy. | 这是隐私。 |
| 419 | Privacy is luxury. | 隐私是奢侈品 |
| 420 | I will not show you my house. | 我不会告诉你我的房子。 |
| 421 | Out of all your dramas, | 从你所有的戏剧, |
| 422 | which one is your favorite? | 哪一个是你最喜欢的? |
| 423 | How long has this been live been? | 这事有多久了? |
| 424 | Hello. | 哈罗 |
| 425 | How long has this been live been? | 这事有多久了? |
| 426 | 30 minutes. | 30分钟 |
| 427 | 30 minutes? | 30分钟? |
| 428 | 28 minutes. | 28分钟 |
| 429 | Wow, so fast. | 哇,这么快。 |
| 430 | Okay, I'm going to do another like | 好吧,我会做另一个类似 |
| 431 | five minutes or something, okay? | 五分钟左右,好吗? |
| 432 | Okay. | 摆 |
| 433 | So you're starting to lose motivation | 所以你开始失去动力了 |
| 434 | for continuing university? | 继续念大学? |
| 435 | Oh, I feel you. | 哦,我感觉到你了。 |
| 436 | If I think back, | 如果我回想起来 |
| 437 | the most unhappy moment in my life | 我生命中最不幸福的时刻 |
| 438 | was when I was in university. | 当我在大学。 |
| 439 | I didn't finish my university | 我没有完成我的大学 |
| 440 | because I was 19 | 因为我19岁 |
| 441 | and I went to Hong Kong for play. | 我去了香港玩游戏。 |
| 442 | But I was 18 and 19 years old | 但我18岁和19岁 |
| 443 | when I was in university. | 当我在大学。 |
| 444 | I was unhappy. | 我很不高兴。 |
| 445 | Very unhappy. | 非常不高兴。 |
| 446 | Because I felt the university was very big. | 因为我觉得大学很大 |
| 447 | The campus was very big. | 校园非常大。 |
| 448 | I couldn't make friends. | 我无法交朋友 |
| 449 | The classes were very far away. | 班级离我们很远 |
| 450 | We walked for a long time. | 我们走了很长时间 |
| 451 | No one to have lunch with me during lunch time. | 午餐时间没人陪我吃午饭 |
| 452 | You know, I felt so lonely. | 你知道,我觉得如此孤独。 |
| 453 | I think that was the loneliest time | 我觉得那是最孤独的时间 |
| 454 | of my life was when I was in university. | 在我上大学的时候 |
| 455 | And when why high school get good grades? | 为什么高中有好成绩? |
| 456 | Like almost like straight A's. | 碞钩妓 |
| 457 | Why go to university? | 为什么上大学? |
| 458 | Why do you do grades? | 你为什么做成绩? |
| 459 | I'm like, I'm whole. | 我像,我整个。 |
| 460 | It was so hard. | 这太难了。 |
| 461 | But you know what? | 但你知道吗? |
| 462 | I think everyone just goes through it. | 我想每个人都会通过它。 |
| 463 | But I would say | 但我会说 |
| 464 | you're going to have to do it. | 你必须这样做。 |
| 465 | So just do it. | 所以就做到这一点。 |
| 466 | You know what I mean? | 你知道我的意思吗? |
| 467 | And then on the side, | 然后在侧面, |
| 468 | like think of something that you really like to do. | 就像想一些你真正喜欢做的事 |
| 469 | And then brush it up. | 然后刷净. |
| 470 | Do something different. | 做点别的事 |
| 471 | Don't follow people. | 不随众生. |
| 472 | Yeah, don't follow people. | 是啊,不要跟着人。 |
| 473 | You could even be amazing | 你甚至可以变得惊人 |
| 474 | if you even make little bracelets or something. | 如果你甚至做了小手镯什么的。 |
| 475 | Like be creative, you know? | 就像创造力,你知道吗? |
| 476 | But that education is there for you | 但教育是给你的 |
| 477 | just to make you have this foundation, right? | 只是让你有这个基础,对不对? |
| 478 | It just brings pretty good stuff out of you. | 它只会给你带来很多好东西 |
| 479 | So I hope that helps a little bit. | 所以我希望这有一点帮助。 |
| 480 | I just rewatched Brothers Keepers. | 我刚重新观察了"兄弟守护者" |
| 481 | Really looking forward to your new shows. | 真的很期待你们的新节目 |
| 482 | Thank you. | 谢谢 |
| 483 | There's too many house tours. | 有太多的家访。 |
| 484 | I'm not going to do a house tour. | 我不会做一个家庭巡演。 |
| 485 | Do you have any questions? | 你有问题吗? |
| 486 | Have you thought of a fan meeting in Vancouver? | 你想过温哥华的粉丝会吗? |
| 487 | I really haven't thought about it. | 我真的没想过 |
| 488 | I think I'm so busy in Vancouver. | 我觉得我在温哥华很忙 |
| 489 | Vancouver's not a good time for me to have a fan meeting. | 温哥华不适合我开粉丝会 |
| 490 | I don't have time. | 我没有时间。 |
| 491 | I'm always with my kids 24 hours a day. | 我每天24小时都和孩子在一起 |
| 492 | Let's see. | 让我看看。 |
| 493 | Is it hard memorizing scripts? | 记剧本有困难吗? |
| 494 | It is now. | 现在是了。 |
| 495 | Very hard. | 非常难。 |
| 496 | Because I can't remember anything anymore. | 因为我不记得了 |
| 497 | When I was young, from 19 to 30, | 我年轻的时候 从19岁到30岁 |
| 498 | I memorized pretty well. | 我记忆力很好 |
| 499 | This one wasn't very good. | 这个不太好 |
| 500 | I slowly improved, | 我慢慢改进了 |
| 501 | but I didn't say it was very good. | 但我没说很棒 |
| 502 | This wasn't my mother's first language. | 这不是我妈妈的第一语言 |
| 503 | It was good. | 这是很好的。 |
| 504 | I used to memorize it very well. | 我以前记得的很清楚 |
| 505 | But after becoming a mother, | 但成为母亲后 |
| 506 | I don't know what happened. | 我不知道发生了什么。 |
| 507 | I don't know if it's because of the time and energy | 我不知道是不是因为时间和精力 |
| 508 | that I gave to the kids. | 我给了孩子们。 |
| 509 | Sometimes I can't remember. | 有时候我不记得了 |
| 510 | But I'll be nice to myself, | 但我会对自己好 |
| 511 | and I'll be like, it's okay. | 我会说,没关系。 |
| 512 | Good luck. | 祝你好运 |
| 513 | Good luck, Stella. | 祝你好运,斯特拉。 |
| 514 | Let's see. | 让我看看。 |
| 515 | This seems like a very hard question. | 这似乎是一个非常困难的问题。 |
| 516 | Winda, I need to choose between helping with family's business | 云达,我需要选择帮助家族的生意 |
| 517 | in Indonesia, very stressful, | 在印度尼西亚,非常紧张, |
| 518 | or go back to Singapore to do my job, which I enjoyed it. | 或者回到新加坡做我的工作 我很喜欢 |
| 519 | I don't know what to do. | 无所依止. |
| 520 | Family or my own happiness. | 家庭还是我自己的幸福 |
| 521 | Holly smokes, if your family sees this and I give you an advice, | 霍莉抽烟,如果你的家人看到这个,我给你一个建议, |
| 522 | they might really not like me. | 他们可能真的不喜欢我 |
| 523 | I understand that's a dilemma. | 我知道这是个难题 |
| 524 | That's a hard decision. | 这是一个艰难的决定。 |
| 525 | I think your family loves you so much, | 我想你的家人很爱你 |
| 526 | and they really trust you, | 他们真的相信你, |
| 527 | and they believe that this is the best for you. | 他们认为这对你最好 |
| 528 | I'm sure if it's a family business, | 我敢肯定,如果这是一个家庭业务, |
| 529 | it must be something really cool, | 一定是很酷的东西, |
| 530 | and it could be just passed down. | 它可能只是通过下来。 |
| 531 | I wonder if you have any brothers and sisters. | 我想知道你有没有兄弟姐妹 |
| 532 | Maybe they can pass it to them. | 也许他们可以传给他们。 |
| 533 | But to me, I think everyone has a different path. | 但对我来说,我觉得每个人都有不同的路。 |
| 534 | And I think if your heart is telling you to go in the B direction | 我想如果你的心脏 告诉你走向B方向 |
| 535 | instead of the A direction, | 而不是A方向, |
| 536 | I think I would, if it was me, okay? | 我想我会,如果是我,好吗? |
| 537 | Not because it's you, it was me. | 不是因为是你 是我 |
| 538 | Maybe I'll do this for our win-win situation. | 也许我会为了我们的双赢而这么做 |
| 539 | Maybe I'll try out, yeah, | 也许我会试试,是的, |
| 540 | maybe I'll try out doing the family business for one year. | 也许我会尝试做 家族企业一年。 |
| 541 | If I really don't like it, then I'll do my own thing. | 如果我真的不喜欢,那我就做我自己的事 |
| 542 | But anyways, guys, | 但无论如何,伙计们, |
| 543 | I'm very happy to be able to do a YouTube live with you today | 我很高兴今天能和你们一起上YouTube |
| 544 | and share some very deep things. | 和分享一些非常深层的东西。 |
| 545 | So I hope I can come again next time, | 所以我希望下次能再来一次 |
| 546 | because this time it's a practice run. | 因为这次是练习跑步 |
| 547 | Next time, I'll be more brilliant, | 下次我会更聪明 |
| 548 | and more well-set up. | 和更好的设置。 |
| 549 | Thank you so much from the bottom of my heart. | 从我内心深处感谢你 |
| 550 | If you like this, like me doing this, please subscribe. | 如果你喜欢,像我一样,请订阅 |
| 551 | Click on the notification bell, and I hope you like it. | 点击通知铃 我希望你喜欢 |
| 552 | Thank you. Bye-bye. | 谢谢 再见 |
该视频共有字幕 557 条。解锁更多字幕为会员功能，请移动到 价格
P18 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p18 17. 17. 2021.9.18 Nice to See You Again (P18)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p18 17. 17. 2021.9.18 Nice to See You Again (P18)
发布于 2026-05-31 · 时长 21:45字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I'll give you the right to be free | 我给你自由的权利 |
| 0:23 | You said be patient, just wait a little longer | 你说耐心点,再等一下 |
| 0:30 | But that's just it for me to see | 但这就是我看到的 |
| 0:37 | Well, I love you so much, okay? | 好吧,我爱你这么多,好吗? |
| 0:40 | Okay, well, I'll call you when I actually go on the plane, how's that? | 好吧,好吧,我会打电话给你 当我真的上飞机,怎么样? |
| 0:46 | Good idea, okay? | 好主意,好吗? |
| 0:48 | Love you, bye | 爱你,再见 |
| 0:54 | I haven't flown in a long time, I think it's been a year | 我已经很久没飞了,我想已经一年了 |
| 0:59 | I guess everyone is | 我想每个人都是 |
| 1:01 | So the first time I flew today, I was a little anxious | 今天我第一次飞的时候,有点焦虑 |
展开字幕全文（437 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I'll give you the right to be free | 我给你自由的权利 |
| 2 | You said be patient, just wait a little longer | 你说耐心点,再等一下 |
| 3 | But that's just it for me to see | 但这就是我看到的 |
| 4 | Well, I love you so much, okay? | 好吧,我爱你这么多,好吗? |
| 5 | Okay, well, I'll call you when I actually go on the plane, how's that? | 好吧,好吧,我会打电话给你 当我真的上飞机,怎么样? |
| 6 | Good idea, okay? | 好主意,好吗? |
| 7 | Love you, bye | 爱你,再见 |
| 8 | I haven't flown in a long time, I think it's been a year | 我已经很久没飞了,我想已经一年了 |
| 9 | I guess everyone is | 我想每个人都是 |
| 10 | So the first time I flew today, I was a little anxious | 今天我第一次飞的时候,有点焦虑 |
| 11 | Because it feels like I'm not used to it | 因为感觉我不太习惯 |
| 12 | It's quiet, I'm at the airport in Vancouver | 很安静 我在温哥华机场 |
| 13 | When we were passing by, the airport was quite crowded | 我们路过时,机场很拥挤 |
| 14 | In fact, all the procedures are almost the same as before | 事实上,所有的程序都跟以前差不多 |
| 15 | Yes, it's very similar, not much, not much big difference | 是的,这是非常相似的, 没有多少, 没有多大的区别 |
| 16 | But I'm looking forward to this trip | 但我很期待这次旅行 |
| 17 | Because it's been a long time since I've met you with an entertaining nature | 因为我很久没见到你了 带着娱乐性 |
| 18 | I really hope this time I can bring some joy to everyone | 我真的希望这次我能给大家带来一些快乐 |
| 19 | It's very rare to have this opportunity to perform on stage again | 难得有机会再上台表演 |
| 20 | So this time I must release the best energy | 所以这次我必须释放出最好的能量 |
| 21 | And meet you in the best condition | 并满足你的最佳条件 |
| 22 | I want to tell you that I like to take the plane | 我想告诉你我喜欢坐飞机 |
| 23 | Because I can see some beautiful scenery | 因为我可以看到一些美丽的风景 |
| 24 | Most of the time when I take the plane | 大部分时候我坐飞机 |
| 25 | It will make me more calm | 这会让我更平静 |
| 26 | Let me feel my real existence | 让我感受我真正的存在 |
| 27 | God created us is very powerful | 上帝创造了我们,非常强大 |
| 28 | How can we make such a big world | 怎样才能让这个世界变得如此伟大 |
| 29 | Give us a little person | 给我们一个小人物 |
| 30 | A little soul can exist in this world | 一个小灵魂可以存在在这个世界上 |
| 31 | And have its own energy to release to others | 并拥有自己的能量向他人释放 |
| 32 | It's like I'm talking very deeply | 这就像我说话非常深刻 |
| 33 | But the reason I really like to take the plane | 但我真正喜欢坐飞机的原因 |
| 34 | Is because I can see how small I am | 因为我看得出来我有多小 |
| 35 | And see all the things in my life | 看见我生命中的一切 |
| 36 | I will not see so big | 我不会看到这么大的 |
| 37 | Emotionally, I will be more calm and rational | 情感上,我会更加冷静和理智 |
| 38 | To deal with a lot of things | 处理很多事情 |
| 39 | So I am very grateful for this trip | 所以,我非常感谢这次旅行 |
| 40 | I can have the opportunity to sit on the plane again | 我有机会再坐飞机 |
| 41 | Look down from a high place | 从高处往下看 |
| 42 | And feel the value of my real existence | 感受我真实存在的价值 |
| 43 | I think it's always a journey | 我觉得这总是个旅程 |
| 44 | To be comfortable with yourself and to love yourself | 喜欢自己和爱自己 |
| 45 | Because I feel insecure all the time | 因为我一直觉得不安全 |
| 46 | I have always been scared | 我总是害怕 |
| 47 | Scared comes from lack of confidence | 害怕是因为缺乏信心 |
| 48 | Or you just don't have faith that things will be okay | 或者你只是不相信事情会好起来 |
| 49 | A lot of people are insecure, right? | 很多人都很不安全,对吧? |
| 50 | So I think I'm like that too | 所以我也喜欢这样 |
| 51 | Every time, even when there's moments | 每次,即使有时刻 |
| 52 | You see me very confident in myself | 你看到我对自己很有信心 |
| 53 | Or when I'm talking very comfortably | 或当我说话非常舒适 |
| 54 | But every time I do that | 但每次我这样做 |
| 55 | I actually need energy | 其实我需要精力 |
| 56 | And I need to actually put an effort | 我还需要努力 |
| 57 | Into being comfortable with myself | 和我自己在一起很自在 |
| 58 | It doesn't come naturally | 不是自然来的 |
| 59 | I need to try to get over my insecurity | 我要试着克服我的不安全感 |
| 60 | To be able to speak the truth | 才能说出真相 |
| 61 | And to be able to speak my most inside feelings out | 为了能说出我内心的感受 |
| 62 | I really like it | 我真的很喜欢 |
| 63 | I hope I will have the opportunity to perform for everyone in the future | 希望将来有机会为大家表演 |
| 64 | Thank you for your support | 谢谢你的支持 |
| 65 | So even though I entered the industry | 所以,即使我进入了这个行业 |
| 66 | In television for like 11 years before I got married | 在我结婚前的11年里 |
| 67 | I never got used to it | 我从来没有习惯过 |
| 68 | Because when you're acting, you actually have to be someone else | 因为当你在演戏时,你必须成为另一个人 |
| 69 | And when you do that, you have to | 当你这样做, 你必须 |
| 70 | You have to open up your shell to be able to act | 你要打开你的壳才能行动 |
| 71 | Sometimes acting is a bit embarrassing | 有时候演戏有点尴尬 |
| 72 | You know, there's moments | 你知道,有的时候 |
| 73 | There's things where you don't feel like you could | 有些事你感觉不到 |
| 74 | Have the right expression | 有正确的表达 |
| 75 | Or being so free | 还是这么自由 |
| 76 | You need courage | 需要勇气吗? |
| 77 | I'm like half introvert, half extrovert | 我就像一半内向,一半外向 |
| 78 | Or I used to be only introvert | 或者我曾经只是内向 |
| 79 | But I became an extrovert as well | 但我也成了一个外行者 |
| 80 | And when I'm an extrovert | 当我是一个外向者 |
| 81 | I still need to take that step | 我还需要采取这个步骤 |
| 82 | And that courage | 还有勇气 |
| 83 | To walk out one step | 走出来一步 |
| 84 | To be extroverted | 被推开 |
| 85 | In order to | 为了 |
| 86 | Handle things | 处理事情 |
| 87 | A lot of times | 很多时候 |
| 88 | When I go out | 当我出去时 |
| 89 | I'm not immediately | 我不是马上 |
| 90 | Very comfortable with everybody | 和大家相处得很好 |
| 91 | Even though I look like it | 虽然我看起来像 |
| 92 | But inside I'm actually | 但内心我其实 |
| 93 | I have to prep myself | 我要自己准备 |
| 94 | And I need to take that courage to walk out of the room door | 我需要勇气走出房间门 |
| 95 | And say, hi, good morning everyone | 说,嗨,大家早上好 |
| 96 | Let's have a good day | 让我们有一个美好的一天 |
| 97 | Like it's not like I wake up and I'm | 仿佛我醒了,我却 |
| 98 | I'm so happy, I'm going to have a good day | 我很高兴,我会有一个美好的一天 |
| 99 | It's like, no, I wake up and sometimes I'm like | 就像,不,我醒来 有时我就像 |
| 100 | I'm so tired | 我太累了,我太累了,我有点累了 |
| 101 | Or like, I don't feel very good | 或者说,我感觉不太好 |
| 102 | And then you wake up, you change | 然后你醒来,你改变 |
| 103 | You brush your teeth, you look in the mirror | 你刷牙,照照镜子 |
| 104 | And then you're like, deep breath | 然后,你喜欢,深呼吸 |
| 105 | And you're like, I gotta get out of the door | 而你就像,我必须走出门 |
| 106 | But even though they love you and they support you | 虽然他们爱你,支持你 |
| 107 | But for some strange reason I still need that courage | 但不知为什么 我还是需要勇气 |
| 108 | Just to walk out, and then the day goes smooth | 只是走出去,然后一天顺畅 |
| 109 | Just even acting | 哪怕是演戏 |
| 110 | Once you take that step | 一旦你迈出那一步 |
| 111 | You go for it | 你来吧 |
| 112 | Things start to flow | 东西开始流动 |
| 113 | But if you don't take that step | 但如果你不走那一步的话 |
| 114 | It's hard to get anywhere | 哪里都找不着 |
| 115 | You | 你们 |
| 116 | You prevent yourself from a lot of opportunities | 你让自己没有机会 |
| 117 | And a lot of learning | 和很多学习 |
| 118 | I never had training for acting or singing | 我从来没有受过表演或唱歌的训练 |
| 119 | I never had training for anything | 我从来没有受过任何训练 |
| 120 | I did a Hula Hoop talent show | 我做了一个Hula Hoop的才艺表演 |
| 121 | And I for some strange reason won the | 我以某种奇怪的理由赢得了 |
| 122 | Miss Talent, but | 天才小姐,不过 |
| 123 | I never got training for that, I just | 我从来没有受过这样的训练,我只是 |
| 124 | I did what I gotta do and | 我做了我该做的 |
| 125 | I think all you have to do is the same thing | 我想你只需要做同样的事情 |
| 126 | You just take that one step courage | 你只要拿出勇气来 |
| 127 | And you don't, you just go for it | 而你没有,你只是去做到这一点 |
| 128 | Even if it's like you think someone's gonna laugh at you | 即使你觉得有人会嘲笑你 |
| 129 | And once you do it | 一旦你这样做 |
| 130 | For some strange reason | 不知为什么 |
| 131 | Actually, the outcome is not what your mind thinks | 事实上,结果不是你想的那样 |
| 132 | It's actually better than what you think | 其实比你想的好 |
| 133 | You'll think like before you step out | 你会像走出去前一样思考 |
| 134 | You're like, holy | 你就像,圣洁 |
| 135 | I'm gonna embarrass myself, this is gonna suck | 我要让自己难堪,这太糟糕了 |
| 136 | But once you get out there you're like | 但一旦你到了那里,你就喜欢 |
| 137 | What about after all? | 毕竟如何. |
| 138 | So I think I would say like | 所以我想我会说 |
| 139 | I'm learning how to be more compassionate | 我学着如何更慈悲 |
| 140 | For myself | 为了我自己 |
| 141 | Do you know why? It's because | 你知道为什么吗? 因为 |
| 142 | A lot of times I find myself being too hard on myself | 很多时候我发现自己对自己太苛刻了 |
| 143 | I don't love myself enough | 我不够爱自己 |
| 144 | I don't care about myself enough | 我不关心我自己 |
| 145 | And I keep on thinking, oh what about that person? | 我不停地想, 哦,那个人呢? |
| 146 | How do I make that person better? | 我怎样才能让那个人好起来? |
| 147 | Oh, I shouldn't be asking for so much | 哦,我不该要求这么多 |
| 148 | Is it called entitled? | 它被称作标题? |
| 149 | Like I have all these thoughts, am I doing this? | 就像我有所有这些想法, 我这样做吗? |
| 150 | Am I selfish? Am I this? Am I this? | 我自私吗? 我是这个吗? 我是这个吗? |
| 151 | Should I be making sure they're okay? | 我应该确保他们没事吗? |
| 152 | But then | 但后来 |
| 153 | I realized | 我意识到 |
| 154 | You do have to | 你必须 |
| 155 | Listen to yourself and I realized that | 听听你自己,我意识到 |
| 156 | Everyone | 每个人 |
| 157 | Is still a child at heart | 还是个孩子 |
| 158 | We still have the opportunity to wake up every morning | 我们还有机会每天早上醒来 |
| 159 | And learn something new every morning | 每天早上学点新东西 |
| 160 | And to learn something new | 学点新东西 |
| 161 | What do you do to a kid? | 你对孩子做了什么? |
| 162 | When your child, if she's learning how to walk and she falls down | 当你的孩子, 如果她正在学习如何走路, 她跌倒了 |
| 163 | You don't say, oh you suck, oh my god | 你不说,哦,你吸,哦,我的上帝 |
| 164 | You go, it's okay | 你去吧,没关系的 |
| 165 | Get back, deep breathe | 回来,深呼吸 |
| 166 | Get back up | 站起来 |
| 167 | You can do it | 你办得到的 |
| 168 | And sometimes we need to remember that | 有时候我们要记住 |
| 169 | That we have an inner child within ourselves | 我们内心有个孩子 |
| 170 | And we need to be there for ourselves | 我们需要自己去 |
| 171 | A lot of times we're there for other people | 很多时候我们为别人服务 |
| 172 | But we forget about ourselves | 但我们忘记了自己 |
| 173 | And we forget to kind of | 我们忘记了 |
| 174 | Take care of ourselves and ask | 照顾好自己,问 |
| 175 | Are you okay? | 你没事吧? |
| 176 | Do you know anyone that hasn't dealt | 你认识没有交易的人吗 |
| 177 | Like dealt with | 像处理 |
| 178 | Anything | 任何东西 |
| 179 | Hard in life? | 生活艰难吗? |
| 180 | Or like a bump in the road? | 还是像路上撞伤? |
| 181 | Like even the people that look the smoothest | 就像那些看起来最光滑的人 |
| 182 | Something must have happened to them once in their life | 他们一生中一定发生过一次 |
| 183 | Or in their family | 在他们家里 |
| 184 | Or something like that | 或类似的东西 |
| 185 | Right? | 对吧? |
| 186 | It's like, you know how I | 这就像,你知道我如何 |
| 187 | Think of myself | 想着自己 |
| 188 | And I think of myself | 我为自己着想 |
| 189 | You know how I think of people now | 你知道我现在对人的看法 |
| 190 | When I see them | 当我看到他们 |
| 191 | So that I don't get so stirred up inside? | 那样我就不会被激怒了? |
| 192 | I look at everybody | 我看着每个人 |
| 193 | I don't | 我没有 |
| 194 | It doesn't matter | 没关系 |
| 195 | What position you have | 你的立场 |
| 196 | It doesn't matter what career you have | 无论你有什么事业 |
| 197 | It doesn't matter how much money you have | 你有多少钱不重要 |
| 198 | Or what type of house or car or education you have | 或者你拥有什么样的房子、汽车或教育 |
| 199 | We're all the same | 我们都一样 |
| 200 | We're just humans | 我们只是人类 |
| 201 | But it takes so much practice | 但是这需要很多练习 |
| 202 | Because we're born and raised in a way | 因为我们出生和成长的方式 |
| 203 | That it's like | 这就像 |
| 204 | We're so defined | 我们是如此的坚定 |
| 205 | You know? | 你知道吗? |
| 206 | Like I just want people to understand that | 就像我只是想让人们明白 |
| 207 | You're gonna go through stress in life | 你会经历生活中的压力 |
| 208 | There's gonna be someone out there that doesn't like you | 外面会有人不喜欢你 |
| 209 | Even when you live with your closest family members | 即使你和最亲近的家人住在一起 |
| 210 | You argue | 你争吵 |
| 211 | Let alone outside people | 更别提外面的人了 |
| 212 | And outside people maybe | 和外面的人也许 |
| 213 | Because they're not too close to you | 因为他们不离你近 |
| 214 | They still have a boundary | 他们还有边界 |
| 215 | There's a boundary where they would respect you more | 有一条界线 他们更尊重你 |
| 216 | And be a little bit more distant | 更远一点 |
| 217 | But when you're family | 但当你是一家人 |
| 218 | Sometimes you take it for granted | 有时候,你认为这是理所当然的 |
| 219 | And you just kind of | 你只是有点 |
| 220 | Easily get straight to the point | 很容易直说 |
| 221 | Or defensive or whatever it is | 或者是防御性还是什么的 |
| 222 | But if we're gonna take everything into heart | 但如果我们想把一切都带入内心 |
| 223 | We're gonna live a life that is miserable | 我们要过着悲惨的生活 |
| 224 | Yeah I think I'm | 是的,我觉得我 |
| 225 | I'm learning that too | 我也在学习 |
| 226 | I work in entertainment | 我做娱乐 |
| 227 | I see so many different people every day | 我每天都看到这么多不同的人 |
| 228 | That means one more relationship | 那意味着还有一段关系 |
| 229 | Is one more extra complication | 还要多一个麻烦 |
| 230 | Because that person is so different | 因为那个人很不一样 |
| 231 | When I'm dealing with all these people | 当我和这些人打交道时 |
| 232 | Every day there's gonna be probably a problem | 每天可能会有麻烦 |
| 233 | Because there's so many different people's personalities | 因为有很多不同的人的个性 |
| 234 | Coming together | 一起来 |
| 235 | You're gonna clash somehow | 你会出事的 |
| 236 | Something's not gonna be agreeable | 有些事情是不会同意的 |
| 237 | I've always tried to achieve a beautiful state | 我一直试图达到一个美丽的状态 |
| 238 | But it's so hard | 但它是如此艰难 |
| 239 | Because you get so busy | 因为你这么忙 |
| 240 | But that's what I'm saying | 但我是这么说的 |
| 241 | I think you just really need to | 我觉得你真的需要 |
| 242 | The first thing we need to do | 我们要做的第一件事 |
| 243 | Is learn to be compassionate with ourselves | 学会同情自己 |
| 244 | And care about ourselves' feelings | 关心我们的感受 |
| 245 | When we just let it go | 当我们就这样放手 |
| 246 | It only builds more | 它只会造更多 |
| 247 | More and more | 越来越 |
| 248 | And then it becomes more | 然后它变得更多 |
| 249 | And more and more | 愈来愈多 |
| 250 | It builds more and more | 它不断积聚 |
| 251 | And then it becomes maybe resentment | 然后就变成怨恨 |
| 252 | Or bitterness or anger | 或苦或愤怒 |
| 253 | So we need to have | 所以我们需要 |
| 254 | We need to be able to find ways | 我们需要找到办法 |
| 255 | To repair it every day | 每天都要修补 |
| 256 | And we need to repair it every day | 我们需要每天修理它 |
| 257 | But be aware of it | 但要知道这一点 |
| 258 | What I do now | 我现在做什么? |
| 259 | Is I just | 难道我只是 |
| 260 | If I'm really stressed | 如果我真的有压力 |
| 261 | Or if I have an intense emotion | 如果我有强烈的情感 |
| 262 | I would go | 我会去的 |
| 263 | First of all take a deep breath | 首先要深呼吸一点 |
| 264 | A slow one | 慢一点 |
| 265 | But when I'm doing it | 但当我这样做 |
| 266 | I feel like | 我觉得 |
| 267 | I'm just | 我只是说 |
| 268 | A slow one but when I'm doing it | 慢一点,但当我做的时候 |
| 269 | I feel my breath | 我感觉我的呼吸 |
| 270 | And after that I go | 在那之后,我离开了 |
| 271 | Linda | 琳达 |
| 272 | What do you | 你怎么样 |
| 273 | What are you feeling | 你感觉如何? |
| 274 | And then you think about it | 然后你考虑一下 |
| 275 | And you're like | 碞钩 |
| 276 | What would you do | 你会怎么做? |
| 277 | For yourself if you were the younger Linda | 如果你是小琳达的话 |
| 278 | If you were the | 如果你是那个 |
| 279 | If you were looking at the younger | 如果你在看着年轻的 |
| 280 | Linda and she's going through this | 琳达和她正在经历这个 |
| 281 | Then you go | 那你就滚吧 |
| 282 | I'll tell her | 我会告诉她的 |
| 283 | It's okay, it's okay to feel lonely | 没关系,感觉寂寞没关系 |
| 284 | It's okay to feel left out | 感觉被排斥在外没关系 |
| 285 | But you're safe here | 但你在这里很安全 |
| 286 | You're okay | 你没事 |
| 287 | And then when you do that | 当你这么做的时候 |
| 288 | You actually feel better | 你真的感觉好些了 |
| 289 | Because you actually acknowledge that | 因为你实际上承认 |
| 290 | Oh I'm just having a feeling | 我只是有种感觉 |
| 291 | You know I'm not | 你知道我没有 |
| 292 | Being over the top | 超越顶部 |
| 293 | Or I'm not being | 不然我就不会 |
| 294 | Useless or I'm not being | 没用的,否则我就不是了 |
| 295 | Bad | 糟糕的 |
| 296 | You know I think I was labeled good girl all my life | 你知道,我觉得我被贴上好女孩的标签 我一生 |
| 297 | I was young and you're always like | 我年轻,你总是喜欢 |
| 298 | Okay if you do this you're a good girl | 好吧,如果你这样做 你是个好女孩 |
| 299 | You're a good girl, you're a good girl | 你是个好女孩,你是个好女孩 |
| 300 | But it's not good job, it's good girl | 但它不是好工作,这是好女孩 |
| 301 | So then you grow up | 你长大了 |
| 302 | And you start only wanting things | 你开始只是想要一些东西 |
| 303 | In a good girl way | 一个好女孩的方式 |
| 304 | And you're like oh shoot I did this I'm not a good girl | 而你就像哦射击 我这样做 我不是一个好女孩 |
| 305 | You don't realize how it affects you but it does | 你不知道它会影响你,但它会影响你 |
| 306 | It does | 没错 |
| 307 | So instead right now I'm like trying to learn | 所以现在我就像在学习 |
| 308 | How to encourage myself | 如何鼓励自己 |
| 309 | By saying oh Linda you did a good job | 说哦,琳达,你做得很好 |
| 310 | I could see | 我看得出来 |
| 311 | I could see that you tried hard | 我看得出来你很努力 |
| 312 | Even though maybe people don't like what you did | 虽然也许人们不喜欢你做的事 |
| 313 | Or maybe people are | 也许人们 |
| 314 | Labeling you or saying that you suck or | 贴上标签,或者说你吸,或者 |
| 315 | You know I don't like you | 你知道我不喜欢你 |
| 316 | But you know what Linda | 但你知道琳达是什么 |
| 317 | I know you tried your best at that moment | 我知道你当时尽力了 |
| 318 | I'm here for you | 我在这里为你 |
| 319 | Like you tell yourself that | 就像你告诉自己 |
| 320 | And then you're like | 然后你就喜欢 |
| 321 | Then you just, you're able to kind | 然后你就能够温柔 |
| 322 | Of soothe yourself but it takes so much practice | 自我安慰,但需要练习 |
| 323 | So I think that would be my way | 所以我觉得那是我的方式 |
| 324 | Of handling situations | 处理情况 |
| 325 | Now when I deal with intense emotion | 现在当我面对强烈的情感 |
| 326 | It's the night | 现在是晚上 |
| 327 | That I'm feeling | 我觉得 |
| 328 | Alright | 罢 |
| 329 | We'll be making love | 我们要做爱了 |
| 330 | The whole night | 整个晚上 |
| 331 | Through | 通过 |
| 332 | So I'm saving | 所以,我储蓄 |
| 333 | All my love | 我所有的爱 |
| 334 | Yes I'm saving | 是的,我在储蓄 |
| 335 | All my love | 我所有的爱 |
| 336 | Yes I'm saving | 是的,我在储蓄 |
| 337 | All my love | 我所有的爱 |
| 338 | For you | 给你 |
| 339 | Even though | 虽然 |
| 340 | I don't know | 我不知道,你觉得呢? |
| 341 | Even though it's cold | 虽然很冷 |
| 342 | Even though it's not | 虽然不是 |
| 343 | Even though | 虽然 |
| 344 | I fly to the world | 我飞向世界 |
| 345 | And don't know | 还有不知道 |
| 346 | Even though | 虽然 |
| 347 | I don't know | 我不知道,你觉得呢? |
| 348 | I want to | и稱 |
| 349 | I think another great thing | 我觉得还有一件大事 |
| 350 | I'm starting | 我开始 |
| 351 | I always liked writing in diaries | 我一直喜欢用日记写字 |
| 352 | And journals, but I stopped for like | 和日记,但我停下来喜欢 |
| 353 | A whole two years after I kind of | 整整两年之后 |
| 354 | Had two kids | 有两个孩子 |
| 355 | But I just started back | 但我刚刚开始回来 |
| 356 | Like two weeks ago | 就像两周前 |
| 357 | I bought a gratitude journal | 我买了一本感恩日记 |
| 358 | And I saw it from TED Talk | 我在TED演讲中看到了 |
| 359 | Actually | 其实 |
| 360 | Every day write three things that you're grateful for | 每天写你感激的三件事 |
| 361 | Every day | 每天都这样 |
| 362 | And once you start doing that, that time | 一旦你开始这样做, 那一次 |
| 363 | Like one minute of writing | 就像一分钟的写作 |
| 364 | Three things that you're grateful for | 三件事你感激不尽 |
| 365 | It will actually make you | 这真的会让你 |
| 366 | It will cause some cellular | 它会引起一些细胞 |
| 367 | Reaction in your body and your brain | 身体和大脑中的反应 |
| 368 | To kind of go | 去那种时候 |
| 369 | Into a peaceful state | 进入一个和平的国家 |
| 370 | And then it adds up day by day | 然后日复一日地增加起来 |
| 371 | So like, let me think what I'm grateful | 所以,让我想想我感激什么 |
| 372 | For today | 因为今天 |
| 373 | Is I could | 我可以吗? |
| 374 | Be in San Francisco | 在旧金山 |
| 375 | Right now | 现在 |
| 376 | With two team members | 有两名队员 |
| 377 | Right now | 现在 |
| 378 | That are from different places | 那是来自不同的地方 |
| 379 | Like I've met them in different ways | 就像我见过他们一样 |
| 380 | And | 还有 |
| 381 | But we can accept, love | 但我们可以接受,亲爱的 |
| 382 | And support each other | 互相支撑 |
| 383 | Even though we don't see each other | 虽然我们不相见 |
| 384 | Often | 经常 |
| 385 | I'm grateful we're all in one piece | 感谢大家平安无事 |
| 386 | I'm grateful for that too, in a second thing | 我也很感激,在第二件事中 |
| 387 | Third thing is | 第三点是 |
| 388 | I'm just so grateful for actually FaceTime | 我只是非常感激 真正的FaceTime |
| 389 | And video calls | 还有视频通话 |
| 390 | I could video call my family and tell them that I'm okay | 我可以给家人打电话 告诉他们我没事 |
| 391 | That I'm safe | 说我安全 |
| 392 | And I could connect with them | 我可以和他们联系 |
| 393 | And see my kids and my husband | 见到我的孩子和我丈夫 |
| 394 | And my mom and dad | 还有我爸妈 |
| 395 | And you know, I'm just so grateful for that | 你知道,我只是非常感激这一点 |
| 396 | Yeah, so I'm grateful for these three things | 是啊,所以我很感激 这三件事 |
| 397 | I'm just grateful for this | 我只是感谢这个 |
| 398 | Random video that I'm doing | 随机视频,我在做 |
| 399 | While in the car | 在车里的时候 |
| 400 | Like life is hard | 就像生活艰难一样 |
| 401 | And you gotta just tell yourself | 你得告诉自己 |
| 402 | Oh, that's hard, isn't it? | 哦,这很难,不是吗? |
| 403 | But you're okay | 但你没事 |
| 404 | You're safe, you're gonna be fine | 你安全了,你会没事的 |
| 405 | It's okay, right? | 没事的,对吧? |
| 406 | And it's okay | 没关系 |
| 407 | Everybody | 每个人 |
| 408 | I know a lot of people tell me on my YouTube channels | 我知道很多人在我的YouTube频道告诉我 |
| 409 | That they're going through so many different things | 他们经历了很多不同的事情 |
| 410 | But I'm not | 但我没有 |
| 411 | I'm not the only one | 我不是唯一一个 |
| 412 | There's so many different things | 有很多不同的东西 |
| 413 | And I | 还有我 |
| 414 | I don't know how to make you guys feel better | 我不知道怎么让你们好过点 |
| 415 | But I hope some of my words | 但我希望我说的话 |
| 416 | That I'm saying | 我说 |
| 417 | Can kind of stimulate you | 能够刺激你 |
| 418 | Stimulate your heart a little bit | 刺激你的心脏一点 |
| 419 | To | 改为 |
| 420 | Believe in yourself | 相信自己 相信自己 |
| 421 | And start treating yourself | 开始治疗自己 |
| 422 | Better | 好点了 |
| 423 | Because then you'll treat others better | 因为那样你就能好好待别人了 |
| 424 | And then | 礛 |
| 425 | You'll be able to deal with even the | 你甚至可以应付 |
| 426 | Hardest life challenges | 最艰难的生命挑战 |
| 427 | That come upon you | 来了 |
| 428 | So | 这么说 |
| 429 | Yeah, just good luck with everything | 是啊,祝你一切好运 |
| 430 | I wish you all the best | 祝你们一切顺利 |
| 431 | God bless | 上帝保佑你们 |
| 432 | Si | 没错 |
| 433 | Hey yo! | 嘿,哟! |
| 434 | I am Tatsu | 我是达津 |
| 435 | Say Rino, guys! | 说里诺,伙计们! |
| 436 | Thank you, awesome! | 谢谢,真棒! |
| 437 | Thank you. | 谢谢 |
该视频共有字幕 449 条。解锁更多字幕为会员功能，请移动到 价格
P21 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p21 20. 20. 2021.10.15 Once Upon a Random Night (P21)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p21 20. 20. 2021.10.15 Once Upon a Random Night (P21)
发布于 2026-05-31 · 时长 13:56字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I think this is not really getting anywhere. I really had a heart to do a | 我觉得这没什么进展 我真的有一个心脏做一个 |
| 0:08 | good YouTube video. I'm not perfect. I do things wrong. Sometimes I disappoint | 优秀的YouTube视频. 我没有完美的。 我做错事了 有时我会失望 |
| 0:15 | myself. I disappoint others. I don't intentionally try to though. I really | 我个人 我让其他人失望了 我并无意尝试 и痷 |
| 0:20 | try to be a good person. | 试着成为一个好人。 |
| 0:31 | What should I say? I just want to chat with you casually. | 我该说什么? 我只想跟你随便聊聊 |
| 0:37 | I think a lot of things are very strange. Is it rare to see me so quiet? | 我觉得很多事情都很奇怪 见到我这么安静是罕见的吗? |
| 0:44 | Because I think sometimes I'm actually pretty stupid. | 因为我有时候会觉得自己很蠢 |
| 0:50 | Actually, when I think of something, I will say it directly. I don't know why I really want to have | 其实,当我想到什么, 我会直接说。 我不知道为什么我真的想拥有 |
| 0:56 | a heart-to-heart conversation. | 心间对话. |
| 1:03 | When I want to perform, I will find that even though I have been doing | 当我想表演的时候,我会发现,尽管我一直在做 |
展开字幕全文（199 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I think this is not really getting anywhere. I really had a heart to do a | 我觉得这没什么进展 我真的有一个心脏做一个 |
| 2 | good YouTube video. I'm not perfect. I do things wrong. Sometimes I disappoint | 优秀的YouTube视频. 我没有完美的。 我做错事了 有时我会失望 |
| 3 | myself. I disappoint others. I don't intentionally try to though. I really | 我个人 我让其他人失望了 我并无意尝试 и痷 |
| 4 | try to be a good person. | 试着成为一个好人。 |
| 5 | What should I say? I just want to chat with you casually. | 我该说什么? 我只想跟你随便聊聊 |
| 6 | I think a lot of things are very strange. Is it rare to see me so quiet? | 我觉得很多事情都很奇怪 见到我这么安静是罕见的吗? |
| 7 | Because I think sometimes I'm actually pretty stupid. | 因为我有时候会觉得自己很蠢 |
| 8 | Actually, when I think of something, I will say it directly. I don't know why I really want to have | 其实,当我想到什么, 我会直接说。 我不知道为什么我真的想拥有 |
| 9 | a heart-to-heart conversation. | 心间对话. |
| 10 | When I want to perform, I will find that even though I have been doing | 当我想表演的时候,我会发现,尽管我一直在做 |
| 11 | acting for more than ten years, I will still have a kind of tension every time | 十年多以来,我总是紧张 |
| 12 | and ask myself if I can do it well. | 问自己能不能做得好 |
| 13 | I keep asking myself, why is it like this? Are you guys like this? | 我一直问自己 为什么这样? 你们是这样吗? |
| 14 | Do you guys do something new every time? | 你们每次都做点新事吗? |
| 15 | But am I a new person? I have already sung on stage many times. | 但我是新人吗? 我已经在舞台上唱了很多遍了 |
| 16 | I have sung more than a hundred times. But every time I will be very nervous. | 我唱过一百多次 但每次我都会非常紧张 |
| 17 | But I found that this kind of nervousness is actually quite good. | 但我发现这种紧张是相当好的。 |
| 18 | Because it means that I pay attention to this matter. I respect this matter. | 因为这意味着我关注这个问题。 我尊重这一点。 |
| 19 | I want to do this well, so I will have a requirement for myself. | 我想做得好,所以我会有自己的要求。 |
| 20 | So I will have this kind of tension. | 所以我会有这种紧张。 |
| 21 | So it makes me think. | 所以,它让我思考。 |
| 22 | Most of the time I will think, should people take it easy? | 大多数时候我会想 人们应该放松一下吗? |
| 23 | Just enjoy the moment. | 好好享受这一刻 |
| 24 | Is this really the best? | 这真的是最好的吗? |
| 25 | At the same time, I also feel that there is a little bit of anxiety. | 同时,我也感到有些焦虑。 |
| 26 | A little bit of tension, a little bit of feeling is a good thing. | 一点紧张,一点感觉是好事. |
| 27 | Because these things will have a little bit of fear, | 因为这些东西会有一点恐惧, |
| 28 | which will lead you to choose the good side. | 这将引导你选择好的一面。 |
| 29 | Because think about it. | 因为想一想 |
| 30 | If you are happy-go-lucky in front of anything that happens to you, | 如果你在遇到任何事情之前 快乐地走运 |
| 31 | everything will be okay. | 一切都会好的 |
| 32 | Then you will easily make yourself, for example, eating. | 那你就很容易让自己吃东西 |
| 33 | Ah, it's okay. Today is happy, tomorrow is okay. | 啊,没关系。 今天是快乐的,明天是好的。 |
| 34 | At night, you will make your health not so good. | 晚上,你的身体会不好 |
| 35 | Actually, what am I talking about? | 其实,我在说什么? |
| 36 | At night, my brain is constantly full of different thoughts. | 到了晚上,我的大脑 总是充满不同的思想。 |
| 37 | What should I talk about? | 我该说什么呢? |
| 38 | What type of fruits do you like to eat? | 你喜欢吃哪种水果? |
| 39 | I like to eat. | 我喜欢吃东西 |
| 40 | 香蕉, 橙, 榴槤, 蹄子, 木瓜, 木瓜. | |
| 41 | I like to drink檸檬水, my favorite food. | 我喜欢喝酒 我最喜欢的食物 |
| 42 | If you don't take care of your health, it's a thousand-layer lasagna. | 若不护持健康即是千佛剎微尘数. |
| 43 | The one with more juice. | 更带汁者. |
| 44 | I have eaten the best thousand-layer lasagna in Las Vegas. | 我吃过拉斯维加斯最好的千层面条 |
| 45 | There is a restaurant that makes a fried spinach lasagna. | 有个餐厅做炸菠菜面条 |
| 46 | Very delicious. | 好吃极了,你觉得呢? |
| 47 | My favorite number is number nine. | 我最喜欢的号码是九号 |
| 48 | I don't know why. | 我不知道为什么。 |
| 49 | Because all my personal memories are from when I was nine years old. | 因为我所有的个人记忆都是从9岁开始的. |
| 50 | I also like number seven very much. | 我也很喜欢七号 |
| 51 | Because number seven is a number that I won when I chose Miss Wengowa. | 因为第七个是我选文高瓦小姐时赢的 |
| 52 | When I think about how to get into the industry, | 当我想到如何进入行业, |
| 53 | why can I stand here today and perform on stage? | 为什么今天我能站在这里 在舞台上表演? |
| 54 | I can still perform on stage. | 我还能在舞台上表演 |
| 55 | In fact, the entertainment industry is a position that is quite insecure. | 事实上,娱乐业的地位相当不安全。 |
| 56 | It's a job. | 这是一个工作。 |
| 57 | Because you can suddenly... | 因为你可以突然... |
| 58 | People don't like you, or feel bored, or don't see you much. | 人们不喜欢你,或者觉得无聊,或者不怎么看到你. |
| 59 | Out of sight, out of mind. | 视之而外,思之而外. |
| 60 | But I am very grateful. | 但我非常感谢。 |
| 61 | I can still perform. | 我还能表演 |
| 62 | I remember when I was in Hong Kong, | 我记得我在香港的时候 |
| 63 | I watched Miss Hong Kong. | 我看过香港小姐 |
| 64 | Those beautiful street costumes. | 那些美丽的街道服装。 |
| 65 | Performing, dancing, and asking the right questions. | 表演 跳舞 问对问题 |
| 66 | With the guests, especially the guests, | 和宾客,尤其是宾客, |
| 67 | we did a show together. | 我们一起表演了一场 |
| 68 | It was like a theater show. | 这就像一个戏剧表演。 |
| 69 | Very deep. | 甚深处. |
| 70 | And in my heart, I thought, | 在我心里,我以为, |
| 71 | I wonder if one day I will have a chance to perform on this Hong Kong stage, | 有一天我会有机会在香港舞台上表演 |
| 72 | TVB舞台剧. | |
| 73 | But at that time, the environment at home was... | 但那时,家里的环境... |
| 74 | How do I say it? Is it called a small house? | 我该怎么说? 这叫小房子吗? |
| 75 | It's not a very rich house, | 这不是一个非常富有的房子, |
| 76 | or even not very rich. | 或甚至不 非常富有。 |
| 77 | Our parents worked very hard to give us the best. | 我们的父母非常努力地给我们最好的。 |
| 78 | I think this woman definitely won't have a chance to go to different countries. | 我觉得这个女人绝对没有机会去不同的国家 |
| 79 | To have the chance to be an artist. | 有机会成为艺术家 |
| 80 | But it's very strange. | 但是这很奇怪。 |
| 81 | When I was studying, I was actually pretty good. | 当我在学习时,我其实还不错。 |
| 82 | My grades were very good. | 我的成绩非常好 |
| 83 | Of course, because there were older sisters, | 当然 因为有姐姐 |
| 84 | they would teach me, they would tutor me, | 他们会教我,他们会教我, |
| 85 | they would help me. | 他们会帮我 |
| 86 | But at that time, in my heart, I thought, | 但当时,在我心里,我想, |
| 87 | what am I actually saying? | 我到底在说什么? |
| 88 | I'm really very boring. | 我真的很无聊。 |
| 89 | It's like this at night. | 夜来如是. |
| 90 | I don't know if you like it. | 我不知道你喜欢它。 |
| 91 | Why don't I write a song for you? | 我为什么不为你写首歌? |
| 92 | I'll write a song for you right away. | 我马上为你写首歌 |
| 93 | But it sounds kind of nice, doesn't it? | 但听起来不错 不是吗? |
| 94 | Okay, let me do it again. | 好吧,让我再来一次。 |
| 95 | 接得漂亮 接得漂亮 Good catch. | |
| 96 | It doesn't matter if you're my husband or my boyfriend, | 无论你是我的丈夫还是我的男朋友 |
| 97 | you're my mom. | 你是我妈妈。 |
| 98 | Express yourself through journaling. | 通过日记来表达自己 |
| 99 | Express yourself through just talking. | 把话说清楚 |
| 100 | Express yourself through basketball. | 通过篮球表达自己。 |
| 101 | Express yourself through what your expression is the most released. | 表达出你最能表达的 |
| 102 | Mine is composing music, so let me finish the song. | 我的音乐是编曲,所以让我完成这首歌。 |
| 103 | I'll write you a love song. | 我给你写首情歌 |
| 104 | I just want to tell you how I feel. | 我只想告诉你我的感受 |
| 105 | I get some fires and feelings. | 我得到一些火和感觉。 |
| 106 | Butterflies in my stomach. | 蝴蝶在我的胃里。 |
| 107 | This doesn't work. | 这不行 |
| 108 | The banana doesn't work. | 香蕉没用 |
| 109 | Can you give me a water bottle, please? | 能给我瓶水吗? |
| 110 | Like one that's like, can you get that one? | 就像一个,你能得到那个吗? |
| 111 | Because I don't think it's working with the bananas. | 因为我不认为它的工作 香蕉。 |
| 112 | I got it again, okay. | 我又得到了它,好吗。 |
| 113 | Okay, if I can't get the lyrics, I'll just do the melody, okay? | 好吧,如果我不能得到歌词, 我就做旋律,好吗? |
| 114 | So this is how I write music. | 这就是我写音乐的方式。 |
| 115 | I just want to write a love song. | 我只想写首情歌 |
| 116 | I just want to tell you how I feel. | 我只想告诉你我的感受 |
| 117 | Anyways, that's how I compose music. | 总之,我就是这么编曲的 |
| 118 | It didn't work. | 没有用 |
| 119 | At the end, my soul cannot finish a song, but it's okay. | 最后,我的灵魂无法完成一首歌,但没关系. |
| 120 | At least I started it. | 至少是我发动的 |
| 121 | The song's going to be called I Just Want to Write a Love Song, okay? | 这首歌会叫"我只想写首爱歌" 好吗? |
| 122 | Awesome. | 厉害 |
| 123 | Okay, what a weird video, eh, to watch. | 好吧,多么奇怪的视频,嗯,看。 |
| 124 | But isn't it so amazing how people's minds work? | 但人们的思维是否如此惊人? |
| 125 | And when you just let it flow, things just move, and you're just like, whoa. | 当你只是让它流动, 事情只是移动, 你只是喜欢,哇。 |
| 126 | I only drink water, so don't worry. | 我只喝水,所以不用担心。 |
| 127 | I'm not like high or anything, okay? | 我不像高什么的,好吗? |
| 128 | I'm serious. | 我是认真的。 |
| 129 | This is just the way I am. | 我就是这样 |
| 130 | Sometimes my mind rambles, and I let it be, right? | 有时我心烦意乱,我任由它,对不对? |
| 131 | I try to act as an observer of my states. | 我试图作为我各州的观察员。 |
| 132 | Anyways, it's really good to know you guys. | 总之,很高兴认识你们 |
| 133 | But it's on social media, so it's like we don't really know you. | 但它在社交媒体上, 所以它就像我们不是真的认识你。 |
| 134 | It's like we're not really connecting, right? | 这就像我们没有真正连接,对不对? |
| 135 | Like, I'm trying to connect to you, but I can't see you. | 我试着联系你 但我看不见你 |
| 136 | You're not giving me feedback. | 你不给我反馈。 |
| 137 | 但YouTube就是这样 | |
| 138 | Supposedly, when you speak like this, actually, you probably get me. | 应该,当你这样说话, 实际上,你可能会得到我。 |
| 139 | This is the thing the world's come to. | 此是世间所现. |
| 140 | We're always filming ourselves and talking to ourselves. | 我们总是在拍摄自己 和自己说话。 |
| 141 | Back in the day, I think people would think we're crazy. | 从前人们会认为我们疯了 |
| 142 | But nowadays, this is normal. | 但现在,这是正常的。 |
| 143 | You talk to yourself in front of a screen all the time. | 你总是在屏幕前自言自语 |
| 144 | Doesn't it make you feel lonely sometimes? | 这不会让你觉得寂寞吗? |
| 145 | It does, doesn't it? | 没错,不是吗? |
| 146 | I know it's hard. | 我知道这很难。 |
| 147 | And I do pray that everyone has real connection with human beings in front of them, | 我祈求每个人都和 面前的人有真正的联系, |
| 148 | or at least real conversations. | 或至少真实的对话。 |
| 149 | I think this is not really getting anywhere. | 我觉得这没什么进展 |
| 150 | I really had a heart to do a good YouTube video. | 我真的有心做一个很好的YouTube视频。 |
| 151 | I tried. | 我试过了 |
| 152 | There's nothing. | 什么都没有。 |
| 153 | Is there any content in here? | 里面有什么内容吗? |
| 154 | It's just very up and down. | 只见上下非常. |
| 155 | I guess it's okay, right? | 我想这没关系,对不对? |
| 156 | Yeah, you just get to know me. | 对,你只是了解我 |
| 157 | Yeah. | 对 |
| 158 | Well, yeah, I'm going to grow out my hair long. | 嗯,是的,我要长出我的头发长。 |
| 159 | I don't want to keep it short anymore. | 今不欲少阴. |
| 160 | I think I had enough of it. | 我想我受够了 |
| 161 | It's been like almost two years I've had short hair, so I can't wait to grow it up to here. | 近两年来我只有短发,所以我等不及要长到这里. |
| 162 | Do you guys like me with long hair or short hair? | 你们喜欢我长发还是短发? |
| 163 | Yeah, I just hope the best for everybody. | 是啊,我只是希望 最好的每个人。 |
| 164 | And thank you for listening to me ramble and just letting me be me. | 谢谢你听我胡言乱语 让我成为我 |
| 165 | I'm not perfect. | 我没有完美的。 |
| 166 | I do things wrong. | 我做错事了 |
| 167 | Sometimes I disappoint myself. | 有时候我会失望 |
| 168 | I disappoint others. | 我让其他人失望了 |
| 169 | I don't intentionally try to, though. | 但我不是故意要这么做的 |
| 170 | I really try to be a good person. | 我真的想成为一个好人 |
| 171 | I do try. | 我尽力了 |
| 172 | I am thankful that I still have life to continue to have opportunities | 我很感激我还有生命可以继续拥有机会 |
| 173 | and chances to be better day by day. | 以及一天比一天好的机会 |
| 174 | And I'm getting somewhere. | 我得到了一些东西。 |
| 175 | I'm growing up so much. | 我长大了这么多。 |
| 176 | I can't believe I'm 30 something. | 我不敢相信我30岁了 |
| 177 | It's nice when I hear people tell me, | 当我听到有人告诉我时,感觉很好 |
| 178 | I don't want to die. | 不生不灭. |
| 179 | Seriously, people always think like they're like, | 说真的,人们总觉得自己是... |
| 180 | when they say that, but don't worry about it. | 当他们说,但不用担心。 |
| 181 | You really can. | 痷 |
| 182 | I don't want to die. | 不生不灭. |
| 183 | Right? | 对吧? |
| 184 | It means a lot to me. | 这对我很重要 |
| 185 | It means I was a part of your life. | 这意味着我是你生活的一部分。 |
| 186 | It means I affected you in some way. | 这意味着我在某种程度上影响了你。 |
| 187 | It gives me so much meaning when you say that. | 你这么说会给我很多意义 |
| 188 | So please don't be shy to tell me that I don't want to die. | 所以,请不要害羞 告诉我我不想死。 |
| 189 | Yeah, keep moving. | 继续走 |
| 190 | Keep going. | 继续 |
| 191 | Don't give up. | 别放弃 |
| 192 | And God bless everybody. | 上帝保佑每个人 |
| 193 | I hope everyone can improve day by day. | 我希望每个人都能日复一日地改善 |
| 194 | One step at a time, one second at a time. | 一步一脚一脚. |
| 195 | Thank you from the bottom of my heart. | 从心下谢. |
| 196 | Thank you for subscribing my channel. | 谢谢你订阅我的频道。 |
| 197 | Remember to click on the notification bell. | 请记住点击通知铃声。 |
| 198 | And I just hope to have many, many more conversations with you. | 我只是希望能和你多多谈些事 |
| 199 | Peace. | 安静 |
该视频共有字幕 203 条。解锁更多字幕为会员功能，请移动到 价格
P22 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p22 21. 21. 2021.10.22 Have a Treat Day! (P22)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p22 21. 21. 2021.10.22 Have a Treat Day! (P22)
发布于 2026-05-31 · 时长 16:30字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Okay, hello guys, I stumbled across, after dropping off my children to school, I stumbled | 好了,你好,伙计们,我偶然碰到了, 在送孩子上学后,我绊倒了 |
| 0:11 | across this beautiful cafe here, and I just had a wonderful breakfast, I had an avocado | 穿过这家美丽的咖啡馆,我刚刚吃了个美妙的早餐, 我吃了个鳄梨 |
| 0:18 | toast with a cappuccino that I already devoured, and I don't know, I just wanted to shoot another | 用我吃过的卡布奇诺来敬酒,我不知道,我只是想再拍一次 |
| 0:26 | video here talking to you guys. I really think it's nice to come out once in a while. I haven't | 视频在这里与你们交谈。 我真的觉得偶尔出来一下很好 我没有 |
| 0:36 | done this in a long time. I've been staying boxed up in my home due to COVID, and also due to just | 很久没这么做了 由于COVID,我一直待在我家里, 也因为 |
| 0:43 | there's a lot of family chores that I have to do, and that's for anyone, you know, especially, | 有很多家务,我必须做, 这是任何人,你知道的,特别是, |
| 0:50 | I think, if you're a mom, right? So it's been a long time since I've actually drove anywhere | 我想,如果你是一个妈妈,对不对? 好久没开过车了 |
| 0:59 | farther than my home area. So today was quite a nice surprise when my friend asked me out on a | 比我家乡还远 我朋友约我出去时 今天是个惊喜 |
| 1:09 | friendly date, and brought me driving to another area of Vancouver. It's not even really another | 亲热的约会 让我开车去温哥华的另一区 也不是另一个 |
| 1:20 | area, but it was like farther than a 25-minute drive, so that was amazing. And I got to see | 但比25分钟的车程还要远 所以这太神奇了 и眔 |
展开字幕全文（123 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Okay, hello guys, I stumbled across, after dropping off my children to school, I stumbled | 好了,你好,伙计们,我偶然碰到了, 在送孩子上学后,我绊倒了 |
| 2 | across this beautiful cafe here, and I just had a wonderful breakfast, I had an avocado | 穿过这家美丽的咖啡馆,我刚刚吃了个美妙的早餐, 我吃了个鳄梨 |
| 3 | toast with a cappuccino that I already devoured, and I don't know, I just wanted to shoot another | 用我吃过的卡布奇诺来敬酒,我不知道,我只是想再拍一次 |
| 4 | video here talking to you guys. I really think it's nice to come out once in a while. I haven't | 视频在这里与你们交谈。 我真的觉得偶尔出来一下很好 我没有 |
| 5 | done this in a long time. I've been staying boxed up in my home due to COVID, and also due to just | 很久没这么做了 由于COVID,我一直待在我家里, 也因为 |
| 6 | there's a lot of family chores that I have to do, and that's for anyone, you know, especially, | 有很多家务,我必须做, 这是任何人,你知道的,特别是, |
| 7 | I think, if you're a mom, right? So it's been a long time since I've actually drove anywhere | 我想,如果你是一个妈妈,对不对? 好久没开过车了 |
| 8 | farther than my home area. So today was quite a nice surprise when my friend asked me out on a | 比我家乡还远 我朋友约我出去时 今天是个惊喜 |
| 9 | friendly date, and brought me driving to another area of Vancouver. It's not even really another | 亲热的约会 让我开车去温哥华的另一区 也不是另一个 |
| 10 | area, but it was like farther than a 25-minute drive, so that was amazing. And I got to see | 但比25分钟的车程还要远 所以这太神奇了 и眔 |
| 11 | more people, like there's so many people here, and I'm still in my little cubicle. I did have | 更多的人,就像有这么多人在这里, 我仍然在我的小隔间。 我确实有 |
| 12 | this on before. I wanted to say that I don't know if you guys notice that changing your thoughts, | 这之前。 我想说 我不知道你们有没有注意到 改变想法, |
| 13 | and changing the way you speak, can actually change your whole day. And what I mean with that | 并改变你说话的方式, 实际上可以改变你一整天。 我说的是 |
| 14 | is, do you notice when you have a lot of chitter-chatter inside here? And if we ever put a microphone | 你注意到里面有很多聊天器吗? 如果我们把麦克风 |
| 15 | like literally this microphone inside connected to our brains, do you know how much chitter-chatter | 就像这个麦克风 连接我们的大脑, 你知道多少chitter -chatter |
| 16 | and actually the percentage of negative thinking you'd actually be hearing? And it would be so | 以及你实际上听到的负面想法的百分比? 它会是这样 |
| 17 | overwhelming to hear all this chitter-chatter, because our brain seems to never stop. I don't | 我们的大脑似乎从未停止过 我没有 |
| 18 | know about you, but for me it's always, I could be drinking water, I'd be talking to my friend, | 了解你,但对我来说,它总是, 我可以喝水,我会说话 我的朋友, |
| 19 | you know, like there could be still chitter-chatter going on. And if you notice that chitter-chatter, | 你知道,像可能还有chitter -chatter继续。 如果你注意到那个闲聊的人 |
| 20 | what I'm trying to say is you'll start hearing a lot of, I think more negative than positive, | 我想说的是,你会听到很多的, 我认为消极的比积极的, |
| 21 | unless you're, you've tuned yourself to be thinking positive all the time. So I've been | 除非你是, 你调侃自己 一直在思考积极。 所以我已经 |
| 22 | trying to do something for myself, is I've been trying to change the posture of myself when I walk, | 试图为自己做点什么, 就是我一直在试图改变自己的立场 当我走的时候, |
| 23 | I've been trying to be more aware of what comes out of my mouth, and I've tried to be aware of | 我试图更清楚 从我嘴里出来的东西, 我试图了解 |
| 24 | my thought patterns. And I've noticed that when any type of thoughts arise and it's out, if I stop | 我的思维模式。 我注意到,当任何类型的思想出现, 它出来,如果我停下来 |
| 25 | and I look at it as an observer or try to, I'll see if it's something that comes from fear and | 我视之为观察者或尝试, 我会看看它是不是来自恐惧, |
| 26 | not out of love, then I just watch it go by and I smile and I say, thanks for coming, see you later. | 不是出于爱,然后我看着它走过去,我笑着说,谢谢你的到来,回头见。 |
| 27 | And that's when I say hi to my thoughts and I just let it go and don't let it eat you up inside. | 那时我向我的思想问好, 我只是让它消失,不要让它吃掉你。 |
| 28 | But I think if you allow it to welcome it in and let it sit and continue talking to you and then | 但我想如果你允许它欢迎它 让它坐下来继续和你说话 然后 |
| 29 | letting that fear or that unloving thought take over, it will not only take over your mental space, | 让恐惧或不爱的思想占据了你的心灵空间 |
| 30 | but it will take over your body. And so what I'm trying to say is, yeah, just be aware of | 但它会接管你的身体。 所以,我想说的是, 是的,只是要知道 |
| 31 | whatever thoughts that come and that it's okay to have those thoughts, but don't welcome it in. | 不管有什么想法 有了这些想法也没关系 但不要欢迎 |
| 32 | Just say hi and bye. Got it? And another thing is posture. Yeah, I was sitting like this, horrible. | 就说你好和再见。 明白了吗? 还有一件事是姿势 是啊,我坐在这样,可怕的。 |
| 33 | Remember to always sit straight. It's better for your back and it makes you feel better as a person | 记得一直坐直. 这对背部更好 让你感觉好一点 |
| 34 | because it makes you feel, just makes you feel better when you're standing straighter, when you're | 因为它让你感觉, 只是让你感觉更好 当你站直,当你 |
| 35 | sitting straighter, and that you're telling your body that you care about it, you know, and when you | 坐得更直,你告诉身体 你关心它,你知道,当你 |
| 36 | look better, when you feel, then you feel better. And the words that come out of your mouth, really | 感觉好点了 感觉好点了 和那些从你嘴里说出来的话,真的 |
| 37 | Don't let your words come out in ways that are unhealing, unloving, unencouraging, and just | 不要让你的言语流露出来 以不治之症,不爱,不鼓励,公正 |
| 38 | unpositive. Before you have anything that comes into your mouth and you want to talk about it, | 无阳性. 在你有话要说之前 |
| 39 | make sure you're aware of what you're talking about and try. And this is a habit. Some people's | 确保你知道你在说什么 并尝试。 这是一种习惯。 有些人的 |
| 40 | habits are maybe more far gone where they're always maybe talking about worry, talking about | 习惯也许更远 在那里,他们总是 也许谈论担心,谈论 |
| 41 | fear, or talking about what ifs, talking about self-doubts, or talking about no, it's not gonna, | 害怕,或者谈论什么 如果,谈论自我怀疑, 或者谈论不,它不会, |
| 42 | it's not gonna happen, or anxious things. But even if those people are talking to you in that way, | 它不会发生, 或焦虑的事情。 但即使那些人那样跟你说话 |
| 43 | make sure you settle yourself down, sit up straight, take a deep breath, and then afterwards, | 确保自己安顿下来,坐直了,深呼吸,然后, |
| 44 | look them in the eyes and really stand your ground in saying everything, choosing words that are | 看着他们的眼睛 并真正站在你的立场 说出一切, 选择这些话 |
| 45 | loving, helpful, encouraging, inspiring, and just positive. So I don't know if you've ever met some | 爱,帮助,鼓励,激励, 和只是积极的。 所以我不知道你有没有见过 |
| 46 | people that over dramatize things. It could be like just something really small and they could | 人过戏剧化的事情。 它可能只是 一些真正小,他们可以 |
| 47 | just blow it out of proportion and use their imagination and make it into something completely | 用他们的想象力把它炸得粉碎 然后把它完全变成某种东西 |
| 48 | different story. I really believe in when you, things in life happen all the time to everybody, | 不同的故事。 我真的相信当你, 生活中的事情总是发生在每个人身上, |
| 49 | not just me, not just you, everybody. And if we are always into that dramatic mode of dealing with | 不只是我,不只是你,每个人。 如果我们总是以戏剧性的方式对待 |
| 50 | things, holy smokes, our life will be crazy. So what we need to do is no matter what's happening, | 我们的生活会很疯狂的 所以,我们需要做的是 无论发生了什么, |
| 51 | we have to just get back within ourselves and take a deep breath and remember that everything | 我们必须回到内心 深呼吸 记住一切 |
| 52 | that's happening is actually not that bad. And even if someone's trying to freak you out or | 事实并非如此糟糕。 即使有人想吓唬你 |
| 53 | say anxious things or coming out of fear, you need to just stand your ground and you need to say, | 说出焦急的事或出于恐惧 你需要站稳脚跟 |
| 54 | thank you for your thoughts and thank you for your care. I trust in myself that I'll be able to take | 谢谢你的关心和关心 我对自己有信心,我可以接受 |
| 55 | care of it. Or I trust in my, yeah, I trust in myself and you don't even need to hope for that | 照顾它。 或者我信任我,是的,我信任我自己 而你甚至不需要希望 |
| 56 | person to trust in you. You just need to trust yourself and your God or my God that everything | 人们信任你。 你只需要相信自己和你的神 或者我的神 |
| 57 | is going to be great. So anyways, I just had such a wonderful time just coming out, sitting down | 这将是伟大的。 所以不管怎样,我只是有一个 这么美妙的时间刚刚出来,坐下来 |
| 58 | and having, I finished my coffee and boy do I love this. This is so cute. And I came here for this. | 我喝完咖啡了 儿子也很喜欢 这太可爱了 我来这里是为了这个。 |
| 59 | I came here to have an upside down heart gifted to me. I can't believe how just being 25 minutes | 我来这里是为了得到一个颠倒的心脏给我。 真不敢相信25分钟 |
| 60 | away from your home drive can open your heart that much and just make you feel so much better. | 离开你的家车 可以打开你的心脏 这么多,只是让你感觉好多了。 |
| 61 | I woke up today with a little headache and I woke up today kind of feeling like I'm a bit tired. | 我今天醒来有点头痛 今天醒来有点累 |
| 62 | You know, I was making my lunch boxes for my child and I was, you know, making them breakfast | 你知道,我做我的午餐盒 为我的孩子,我,你知道,我做早餐 |
| 63 | and stuff and then hurrying up to go outside. And that was my daily routine. And sometimes when you | 然后赶着出去 这是我每天的例行公事。 有时候,当你 |
| 64 | do it day after day after day, you actually get a little bit tired. But now all of a sudden I go | 日复一日,你确实有点累了。 但现在突然我走了 |
| 65 | out and I'm like, whoa, I, this is what it, this is what life is. You know, there's so much beauty | 我,哇,我,这就是它,这就是生命。 你知道,有这么多的美丽 |
| 66 | to it. I need to go out more. Can you bring me out and like advise me of what other little | 对它。 我需要出去多一点。 你能带我出来 并喜欢告诉我什么是小 |
| 67 | interesting places there are? I really need this help. Seriously. So I would advise like a lot of | 有有趣的地方吗? 我真的需要这个帮助。 说真的 所以,我会建议 像很多 |
| 68 | mothers, the size, taking care of your kids 24 seven, which is good for you. Like really good | 妈妈,大小,照顾你的孩子 247,这是对你有好处的。 像真的不错 |
| 69 | job. Like I want to pack you in the back. It's really, it's more than a full-time job. It's a | 任务。 就像我想把你打包在后面一样 这是真的,它不只是一个全职的工作。 这是一个 |
| 70 | three. I think there was like a study saying being a full-time mom is working 2.5 jobs, full-time | 三个。 我觉得好像有个研究说 做一个全职妈妈是2.5个工作,全职 |
| 71 | jobs. But I think it's like working four jobs because even when I'm sleeping, I'm working, | 任务。 但我认为这就像做四个工作 因为即使我睡觉,我在工作, |
| 72 | you know how when the kids just kick their blankets off and you have to put the blankets back on or | 你知道当孩子们只是踢 他们的毯子关闭, 你必须把毯子 回来,或者 |
| 73 | all of a sudden they whine because they had a scary dream. We're working even when we're sleeping. | 突然间,他们发牢骚 因为做了个可怕的梦 我们睡觉的时候也在工作 |
| 74 | But just remember, take this time for yourself, at least maybe once a week, but once every two | 但记住了,为你自己利用这一刻, 至少每周一次,但每两次 |
| 75 | weeks, go out with a friend and go have a little brunch or a lunch before you have to pick up your | 几周后,跟朋友出去吃点早午餐 然后再去接你 |
| 76 | kids. And you will find that your heart, your soul, your body, your mind, everything is so much clearer. | 孩子们 你会发现,你的心,你的灵魂,你的身体,你的思想,一切都是如此清晰. |
| 77 | You think so much more out of the box and you're just more sane. I can't wait to see how the day | 你越想越想越理智 我等不及想看看今天过得怎么样 |
| 78 | unfolds today. I just had brunch, like you know, and we just stopped here and now I'm just | 今日展开. 我刚刚吃早午餐,你知道, 我们刚停下来,现在我只是 |
| 79 | at this really beautiful type of art. If you download the app, then it will bring you to a | 在这种非常漂亮的艺术类型。 如果你下载了应用软件,它就会把你带到 |
| 80 | virtual experience. Anyways, you want to come walk with me? I can't be thankful enough | 虚拟体验. 总之,你想跟我走吗? 我感激不尽 |
| 81 | that there are days like this where I suddenly just get to go off on my own | 有这样的日子,我突然 只能独自离开 |
| 82 | and just go for a walk. It's getting chillier here now. I love wearing long coats. So right | 出去走走,好吗? 现在这里越来越冷了 我喜欢穿长外套 这么对 |
| 83 | now I have my little furry brown coat going on and yeah, just walking around. | 现在我有我的小毛皮棕色大衣 运行和是啊,只是走来走去。 |
| 84 | I just want to breathe in everything and just enjoy this moment before I pick up my kids. | 我只想在一切中呼吸 享受这一刻 在我接孩子之前 |
| 85 | You want to see what's on the ground? It's kind of cute, isn't it? So yeah, you scan this | 你想看看地上有什么吗? 有点可爱,不是吗? 所以,你扫描这个 |
| 86 | and then afterwards you look up on the ceiling and then the ceiling starts to move. | 然后在天花板上看 然后天花板开始移动 |
| 87 | Anyways, I just wanted to say hi again. Nothing much. There's a police over there. I always | 总之 我只想再打个招呼 没什么 那边有警察 我总是 |
| 88 | spot polices. I don't know why I have like harsh radar for a policeman. Not like I'm doing | 现场警察。 我不知道我为什么喜欢一个警察的雷达 不像我这样 |
| 89 | anything wrong. I'm not. It's just I always bump into policemen, which is good. It makes me feel | 有什么不对吗? 我没有。 只是我总是碰上警察,这是很好的。 让我觉得 |
| 90 | safe. I don't know why I have like harsh radar for a policeman. Not like I'm doing anything wrong. | 平安无事. 我不知道我为什么喜欢一个警察的雷达 我可没做错什么 |
| 91 | It's just I always bump into policemen, | 只是我总是碰到警察 |
| 92 | which is good. It makes me feel safe. That means I'm in a safe place. They're always around me. | 这是很好的。 这让我感到安全。 这意味着我在一个安全的地方。 他们总是在我身边。 |
| 93 | Anyways, uh... | 无论如何,呃... |
| 94 | I just want to write a love song. | 我只想写首情歌 |
| 95 | I just want to tell you something about me. I want you to get to know the real me. | 我只想告诉你一些关于我的事 我要你了解真实的我 |
| 96 | Know the true me, please. | 请知道真实的我。 |
| 97 | Can you hear my voice inside? Won't you give me a chance to reveal the innermost authentic me? | 你能听到我的声音吗? 你就不能给我一个机会 揭露最真实的我吗? |
| 98 | I want to say I'm thankful. I'm thankful for the little things around me. I'm thankful for the big | 我想说,我很感激。 我很感激身边的小东西。 感谢大 |
| 99 | things. I'm thankful for everything. Even if I have a cold, I'm still so blessed. | 东西。 感谢一切。 即使我感冒了,我还是那么幸运 |
| 100 | I'm blessed inside. I'm lucky to be here, just roaming the streets of life. | 我内心有福. 我很幸运在这里, 只是漫游生活街道。 |
| 101 | I just made a song that I couldn't finish a couple months ago. Not like I finished it now, | 我只是做了一首歌 几个月前我无法完成。 不像我现在完成了它, |
| 102 | but I'm just letting my soul be free and do what I love. And what I want to say is the people that | 但我只是让我的灵魂自由 做我喜欢的事 我想说的是人们 |
| 103 | really know me know me through songs because I love composing music and I love writing songs. | 因为我喜欢编曲和写歌 |
| 104 | I may not be the best speaker ever, but I'm growing up and I'm learning to be me more and more. | 我也许不是有史以来最好的演讲者 但我长大了 学会了成为我越来越多的人 |
| 105 | I stumble across things and I make mistakes, but just know that I'm always trying to be better | 我碰巧碰到一些事情,我犯了错误, 但只要知道,我总是试图变得更好 |
| 106 | and better each day. I hope for the goodness of the world, my friends looking at me like, | 和更好的每一天。 我希望世界的善良, 我的朋友看着我像, |
| 107 | what am I doing? And I hope no one steals my song and elaborates on it because it's | 我在干吗? 我希望没有人偷走我的歌 并详细解释它,因为它 |
| 108 | literally my song that I just wrote right now. I hope you guys have been loving my videos because | 我刚刚写的歌 我希望你们一直喜欢我的视频 因为 |
| 109 | I've been enjoying it so much just randomly doing these videos. And no, I don't have any planning. | 我一直很享受这些视频 不,我没有任何计划。 |
| 110 | Every time I do it, it's just like spontaneous and my friend that's doing it, Karen Lam is, | 每次我这样做, 它只是像自发 和我的朋友这样做,凯伦林是, |
| 111 | you know, just going with me in every little sudden day that I have. Did you like the song? | 你知道,只是跟我走 在每一小 突然的一天,我有。 你喜欢这首歌吗? |
| 112 | I kind of liked it. I feel like I'm a Disney character in like this beautiful space. | 我喜欢它。 我觉得我像迪士尼的角色 在这个美丽的空间。 |
| 113 | Living a life on earth is not easy. | 在地球上生活并不容易。 |
| 114 | Being the one inside sometimes feel trapped. | 作为里面的人有时会觉得被困住了 |
| 115 | I have so much potential just like you, but sometimes the noisy streets make me feel blue. | 我和你一样有那么多潜力 但有时候吵闹的街道让我觉得很蓝 |
| 116 | I just feel like being me, oh me. I just want to be me, oh me. | 我只是觉得自己是我,哦我。 我只是想成为我,哦我。 |
| 117 | I just want to be free and free and not care about anyone. | 我只想自由自由 而不关心任何人 |
| 118 | I just want to make the best decisions for me. Oh, please don't stop me. | 我只是想为我做出最好的决定 哦,请不要阻止我。 |
| 119 | Let me be, oh me, oh me. The brightest me, oh me. | 让我,哦,哦,我。 最聪明的我,哦我。 |
| 120 | Whoa, that sounded horrible. Man, is my nose plugged. Anyways, that was a kind of nice | 哇,这听起来很可怕。 伙计,我的鼻子插上了 总之,那是种不错的 |
| 121 | Disney song, me, oh me, you know. I just want to be the me, oh me. | 迪士尼歌,我,哦,我,你知道的。 我只是想成为我,哦我。 |
| 122 | I don't want to. Okay, I better stop. This is embarrassing. Okay, bye. | 我不想这样 好吧,我最好停下来。 真丢人 好吧,再见。 |
| 123 | I'm gonna do my virtual experience now, bye. | 我要做我的虚拟体验了,再见。 |
该视频共有字幕 123 条。解锁更多字幕为会员功能，请移动到 价格
P26 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p26 25. 25. 2021.12.10 I Tried Embroidery! (P26)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p26 25. 25. 2021.12.10 I Tried Embroidery! (P26)
发布于 2026-05-31 · 时长 10:31字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Four threads, you see four threads stuck together. | 四条线,你可以看到四条线粘在一起。 |
| 0:03 | Wait a minute, this is eight. | 等等,这是8。 |
| 0:05 | I don't think I'm supposed to understand the whole thing. | 我不认为我应该 理解整个事情。 |
| 0:07 | Scissors, they're right over there. | 剪刀,就在那边 |
| 0:09 | How do I get it? | 我该怎么得到它? |
| 0:11 | You're just going to get it. | 你会得到它。 |
| 0:12 | I can't get it, not come back. | 我拿不到,不回来。 |
| 0:14 | Okay, silly me. | 好吧,我傻了,你这混蛋 |
| 0:16 | Hi everyone, welcome. | 大家好,欢迎 |
| 0:19 | So today I have to do something very interesting | 所以今天我得做点有趣的事 |
展开字幕全文（105 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Four threads, you see four threads stuck together. | 四条线,你可以看到四条线粘在一起。 |
| 2 | Wait a minute, this is eight. | 等等,这是8。 |
| 3 | I don't think I'm supposed to understand the whole thing. | 我不认为我应该 理解整个事情。 |
| 4 | Scissors, they're right over there. | 剪刀,就在那边 |
| 5 | How do I get it? | 我该怎么得到它? |
| 6 | You're just going to get it. | 你会得到它。 |
| 7 | I can't get it, not come back. | 我拿不到,不回来。 |
| 8 | Okay, silly me. | 好吧,我傻了,你这混蛋 |
| 9 | Hi everyone, welcome. | 大家好,欢迎 |
| 10 | So today I have to do something very interesting | 所以今天我得做点有趣的事 |
| 11 | and very new to me. | 对我来说非常新鲜 |
| 12 | Because there's this bag, it's like a canvas bag, | 因为有一个袋子, 它就像一个帆布袋, |
| 13 | it's too plain in my eyes. | 在我的眼里太简单了 |
| 14 | So I want to create something | 所以我想创造一些东西 |
| 15 | and make it more special for my character. | 让它更适合我的性格 |
| 16 | Called jian yi shen. | 被叫为建义沈. |
| 17 | I love the shen word because of the minimal stroke | 我喜欢沈字 因为中风很少 |
| 18 | and it's so easy to do. | 和它是如此容易做到这一点。 |
| 19 | So I'm going to do this. | 所以我要做到这一点。 |
| 20 | I'm going to do this. | 我要做到这一点。 |
| 21 | Um I love like Chinese words, to me how I learned my chinese | 嗯,我喜欢像中国话, 对我来说,如何学习我的中国语 |
| 22 | was looking at it as if it was like a painting | 看着像画一样 |
| 23 | or if it was like a drawing. | 或者,如果它像画。 |
| 24 | So I decided since my name is called sum which means heart, | 所以我决定,既然我的名字叫总和 意思是心脏, |
| 25 | um to draw a heart and draw the name Sum on it. | 嗯,画一个心脏 并画的名字Sum在上面。 |
| 26 | And I've chosen to actually use the way of embroidery to do it. | 我选择了真正用刺绣的方式去做. |
| 27 | to do it. I've decided to use these colors. So let's start with the drawing. | 要做到这一点。 我决定用这些颜色 故从画起. |
| 28 | Oh, I haven't drawn in I don't know how many years. This is actually too bad. You guys can try these things too. | 哦,我没有画在 我不知道多少年。 这其实太糟糕了。 你们也可以试试这些 |
| 29 | So I'm not going to erase it. I'm just going to try something I did in my own way. | 所以我不会抹去它。 我只是要尝试一些 我用自己的方式。 |
| 30 | I'm excited. Okay, let's start it. | 我很兴奋 好,开始吧 |
| 31 | I'm going to put this inside so I can hold it so it's in place when I embroidery it. | 我要把这个放在里面,这样我就可以把它抱住,这样我把它绣起来的时候就已经到位了. |
| 32 | Embroidery it? Is that a word? Okay. Open this a little bit. Loosen it up. | 刺绣? 那是个词吗? 摆 把这个打开一点 放松点 |
| 33 | Let's start cutting. | 让我们开始切。 |
| 34 | My food's here. Do you hear the door? My food's here. | 我的食物在这里。 你听到门声了吗? 我的食物在这里。 |
| 35 | Voila! Voila! Voila! | 呜! 呜! 呜! |
| 36 | Time to embroidery it. | 是时候去绣了 |
| 37 | I have thought about it. Deep, deep thought. And I want to do it the easy way. | 我考虑过了 深思深虑. 我想用简单的方式做到这一点。 |
| 38 | So I'm going to teach you the easy way. | 故教诸方便法. |
| 39 | So usually people use one thread, but my heart is way too chubby. So I'm going to quadriple. | 所以人们通常只用一条线 但我的心脏太胖了 所以我要翻两番 |
| 40 | Four threads. You see four threads stuck together. | 四脉. 你看到四条线粘在一起。 |
| 41 | And then now, wait a minute, this is eight. | 现在,等一下,这是8。 |
| 42 | See, I'm ready. Okay, let's start with purple. | 你看,我准备好了。 好吧,让我们开始紫色。 |
| 43 | Poke it through here. Poke it through. Isn't it pretty? | 把它推过来 扑过. 漂亮吗? |
| 44 | I think I don't have enough thread to do this, but here. | 我想我没有足够的线 做到这一点,但在这里。 |
| 45 | Then it's yellow's turn. | 后转黄'. |
| 46 | This will go here. Make sure it's balanced. Poke it through. | 这个会在这里。 确保平衡. 扑过. |
| 47 | Poke it through. And then inside here, take it out. | 扑过. 然后在这里,把它拿出来。 |
| 48 | Wait, I gotta watch it again. So over, over, over, over, over. | 等等,我还要看一次 因此,结束,结束,结束,结束。 |
| 49 | Yeah, it is over. I don't know what I'm talking about. | 是啊,结束了。 亦复无量. |
| 50 | I'm almost done. I'm almost done. | 我快说完了 我快说完了 |
| 51 | That's all you can say to yourself. Just make yourself feel better. | 你只能对自己说这些 让你自己感觉好点 |
| 52 | I'm almost done. | 我快说完了 |
| 53 | What are your coping ways when you feel like there's 10 years left until you're going to finish your project? | 当你觉得还有10年时间 才能完成你的计划时 你的应对方法是什么? |
| 54 | My coping ways is denial. | 我的应对方法就是否认 |
| 55 | Ten more minutes and I'm done. | 再过十分钟我就完了 |
| 56 | Almost done. | 马上就好了 |
| 57 | Almost, almost done. | 快了,快结束了 |
| 58 | Mental training. My hand is really starting to hurt. | 心理训练。 我的手开始痛了 |
| 59 | Yellow! | 黄! |
| 60 | You need to focus when you do this stuff. It just really shows personality when you're doing detailed artwork. | 做这些事的时候要专心 它真的显示出个性 当你做详细的艺术。 |
| 61 | Hello? | 有人吗? |
| 62 | You're purple, you wanna see it? | 你是紫色的,你想看吗? |
| 63 | Why? | 为什么? |
| 64 | Many unbearable hours later. | 几个小时后 很多人都无法忍受 |
| 65 | Holy smokes. | 圣烟. |
| 66 | I'm done, my cricket heart. It is beautifully imperfect. | 我受够了,我的板球心脏。 这是完美的。 |
| 67 | And now I'm off to the work. I am so tired. | 现在我去上班了 我实在太累了 |
| 68 | I'm not going to take so much breath for this one because I don't want to waste it. | 我不会为这个而呼吸太多 因为我不想浪费它 |
| 69 | Now I'm starting to feel shaky. | 现在,我开始感到动摇。 |
| 70 | This stuff needs brain juice and brain power. | 这东西需要脑汁和脑力 |
| 71 | I'm glad I had a full meal before I started this. Now I want some snacks. | 我很高兴在开始之前我吃饱了 现在我要点心 |
| 72 | The hardest thing, seriously, is tying this knot when you're inside without having a double chopper. | 严重的是,最难的是 当你在里面没有双直升机的时候 绑住这个结 |
| 73 | Good? | 怎么样? |
| 74 | Holy smokes, I almost got the whole thing off. | 天啊,我差点把整件事都弄掉了 |
| 75 | There's these two left. Alright, let me try my best. | 剩下这两个 好吧,让我尽力。 |
| 76 | I decided to make it skinnier because when it's too fat, I chug it. | 我决定让它更瘦 因为当它太胖,我灌它。 |
| 77 | Good. | 不错 |
| 78 | My last one. Poke it through. Let's see how it looks. | 我的最后一个 扑过. 让我们看看它是什么样子。 |
| 79 | Let's see. Wow. Those two crosses look like a tornado. | 让我看看。 珃 这两个十字架看起来像龙卷风 |
| 80 | But it's so cute. | 但它是如此可爱。 |
| 81 | I am done. | 我受够了。 |
| 82 | Tie that and fix that flimsy string that blew off. | 把绳子绑起来 修整那条炸掉的线 |
| 83 | Hope it doesn't screw up the whole thing and if it does, it's okay because I can always redo it because I'm so fasted now. | 希望它不会把整个事情搞砸,如果真的这样,那也没关系,因为我总是可以重新做,因为我现在已经斋戒了. |
| 84 | I've come from being a beginner class to a professional and I'm very proud of myself. | 我从初学班到专业班 我为自己骄傲 |
| 85 | I just want to say that if you put your heart into something, you can do it too. | 我只是想说,如果你把你的心脏 的东西,你也可以做到这一点。 |
| 86 | If I can do it, you can do it. Whoa. | 如果我能做到这一点,你可以做到这一点。 珃 |
| 87 | Okay, hold on, hold on. Let me take this off. I did this off. | 好吧,坚持住,坚持住。 让我把这个脱掉 我做了这个关闭。 |
| 88 | Wow, this is a masterpiece. | 哇,这是杰作。 |
| 89 | This is a heart. It may not be perfect, but inside it is pumping blood, sweat, and tears. | 这是一颗心。 它可能并不完美,但里面是抽血、流汗和流泪。 |
| 90 | These two are little trees in the nature. | 这两个是自然界中的小树. |
| 91 | In the nature, you will find love whenever you're sad, whenever you're lost. | 在自然界,每当你伤心,每当你迷路时,都会找到爱. |
| 92 | Remember, go out into nature and what do you find? | 记住,进入大自然,你发现什么? |
| 93 | There is something in your heart in three ways. | 你心里有三样东西 |
| 94 | Your heart and life is full of different colors. | 汝心与众生种种色相. |
| 95 | Life is beautiful. | 生命是美丽的。 |
| 96 | You just have to open your heart and smell. | 你只要打开心扉闻一闻 |
| 97 | Anyways, it was so fun embroidery my first time. | 总之,我第一次刺绣真是有趣 |
| 98 | My thoughts about it are it's not time consuming, although I took a long time, but it's because I think I was impatient. | 我对此的想法是,虽然我花了很长一段时间,但并不是费时,而是因为我觉得自己没有耐心. |
| 99 | So what I learned is through embroidery, it's basically a therapy for yourself. | 所以我从刺绣中学到的,基本上是一种治疗自己. |
| 100 | You learn a lot about yourself because I learned that I'm impatient and I learned that I'm not focused. | 你学了很多关于你自己的事 因为我学会了不耐烦 我学会了不专心 |
| 101 | So now what I have to improve on in life is focus, mental clarity, | 所以现在我要改进的是 集中注意力 精神清晰 |
| 102 | and to really just enjoy the moment. | 享受这一刻 |
| 103 | After this time, I know next time I'm going to really do a much better job, a faster job, but not in an impatient way. | 过了这段时间,我知道下次我会真正做一个更好的,更快的工作,但不会以不耐烦的方式. |
| 104 | I wish all of you to have a beautiful heart and just peace and all the best to everybody. Bye bye. | 我祝愿你们所有人都有一颗美丽的心,有公正的和平,并给大家带来最美好的祝愿。 再见 |
| 105 | If you like this, please subscribe and click on the notification bell. | 如果您愿意,请订阅并点击通知铃。 |
该视频共有字幕 110 条。解锁更多字幕为会员功能，请移动到 价格
P27 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p27 26. 26. 2021.12.17 I like Quarantine! (P27)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p27 26. 26. 2021.12.17 I like Quarantine! (P27)
发布于 2026-05-31 · 时长 21:20字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Make this life right now on Earth your heaven. | 让这个地球上的生命成为你的天堂 |
| 0:03 | It's weird that I actually like quarantine. | 很奇怪,我其实喜欢隔离。 |
| 0:06 | I'm just a human exactly the same as you. | 我只是和你一样的人 |
| 0:08 | I did not dress up for this video. | 我没有打扮成这个视频。 |
| 0:10 | I ain't look good when I quarantine. | 我隔离的时候看起来不太好 |
| 0:15 | Hello, everyone. | 大家好,你们好 |
| 0:17 | How are you guys doing? | 你们好吗? |
| 0:19 | So I am quarantining right now in Hong Kong with my son. | 所以我现在在香港和我儿子呆在一起 |
| 0:24 | Thank God that everything has been really smooth | 谢天谢地 一切都很顺利 |
| 0:28 | and we've actually had no complaint | 我们实际上没有投诉 |
展开字幕全文（385 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Make this life right now on Earth your heaven. | 让这个地球上的生命成为你的天堂 |
| 2 | It's weird that I actually like quarantine. | 很奇怪,我其实喜欢隔离。 |
| 3 | I'm just a human exactly the same as you. | 我只是和你一样的人 |
| 4 | I did not dress up for this video. | 我没有打扮成这个视频。 |
| 5 | I ain't look good when I quarantine. | 我隔离的时候看起来不太好 |
| 6 | Hello, everyone. | 大家好,你们好 |
| 7 | How are you guys doing? | 你们好吗? |
| 8 | So I am quarantining right now in Hong Kong with my son. | 所以我现在在香港和我儿子呆在一起 |
| 9 | Thank God that everything has been really smooth | 谢天谢地 一切都很顺利 |
| 10 | and we've actually had no complaint | 我们实际上没有投诉 |
| 11 | and we're actually really enjoying this quiet time that we have together. | 而我们真的享受着 我们在一起的平静时光 |
| 12 | I've been able to really feel very present with my life | 我对生活感到非常的亲切 |
| 13 | because there's literally nothing to do. | 因为实际上没什么可做的。 |
| 14 | And there's not those, you know, busynesses of life | 而且没有那些,你知道, 繁忙的生活 |
| 15 | that cause you to live unconsciously. | 让你无意识地生活 |
| 16 | And so anyways, so my experience so far was we went on the plane | 总之,我的经验是 我们上飞机 |
| 17 | and it was my son's first time knowing that he was on a plane | 这是我儿子第一次知道他在飞机上 |
| 18 | because back in the day, he was still a little baby. | 因为从前他还是个孩子 |
| 19 | And so he didn't really know. | 所以他并不真正知道这一点。 |
| 20 | And all he needed was milk and mummy, and he would be fine. | 他只需要牛奶和妈妈 他会没事的 |
| 21 | But now it was his first time seeing myself. | 但现在这是他第一次见到我 |
| 22 | He actually didn't need to sit with me. | 他其实不需要和我坐在一起 |
| 23 | So that was really, really good because he was so excited. | 所以,这是真的,真的很好 因为他是如此兴奋。 |
| 24 | He was like, mummy, plane, plane, plane. | 他就像,妈妈,飞机,飞机,飞机。 |
| 25 | So he was so excited to have this experience. | 所以,他非常兴奋 有这种经历。 |
| 26 | And when we got off, you know, we had to do like around, | 而当我们下车, 你知道,我们不得不做 像周围, |
| 27 | I think it was like two and a half hours of walking around | 我觉得这就像两个半小时走来走去 |
| 28 | the almost the entire airport to go to different booths and stations | 几乎整个机场 前往不同的摊位和车站 |
| 29 | to check our IDs, to make sure our phone is right, | 检查我们的身份证, 确保我们的电话是正确的, |
| 30 | to make sure we have a QR code or whatever it was. | 确保我们有一个QR代码 或它是什么。 |
| 31 | I don't really remember. | 我不记得了 |
| 32 | And just to make sure our hotels were right, | 为了保证我们的酒店是对的 |
| 33 | that we knew the set of rules of what quarantine meant, | 我们知道隔离意味着什么 |
| 34 | checking our passports, blah, blah, blah, blah, blah. | 检查我们的护照,等等,等等,等等,等等。 |
| 35 | And a lot of repetitive checkings, actually. | 还有很多重复检查,其实。 |
| 36 | But they were really just trying to make sure that everything is right | 但是他们真的只是想确保一切正常 |
| 37 | and careful, which is pretty good. | 小心点,这是相当好的。 |
| 38 | That was fine. | 这很好。 |
| 39 | Jared really never complained on that either. | Jared也从没抱怨过 |
| 40 | So hallelujah. Thank you very much. | 所以哈利路亚。 谢谢 |
| 41 | Praise God. He made it really easy on me. | 颂曰. 他让我很轻松 |
| 42 | And then we finally got to get our luggages. | 然后我们终于得到了我们的行李。 |
| 43 | And that was very exciting because Jared right away | 这非常令人兴奋 因为贾里德马上 |
| 44 | was able to point out which was our luggage. | 能够指出什么是我们的行李。 |
| 45 | And then we finally got to our quarantine hotel. | 然后我们终于到了我们的隔离酒店。 |
| 46 | And Jared was so excited. | 贾里德很兴奋 |
| 47 | He was jumping up and down. | 他跳起来跳下来 |
| 48 | And finally, we went into our room and this place was amazing. | 最后,我们进入我们的房间 这个地方是惊人的。 |
| 49 | They have great service. | 他们有伟大的服务。 |
| 50 | The size is more than enough for me and Jared. | 尺寸对我和贾里德都足够了 |
| 51 | And they had a lot of things that I don't have at home for Jared, | 他们有很多我家里没有给贾里德的东西 |
| 52 | actually, or for myself. | 实际上,或为我自己。 |
| 53 | And in the beginning, | 一开始 |
| 54 | it was fine, actually. | 其实还不错 |
| 55 | We were just really jet lagged. | 我们只是真的飞机落后。 |
| 56 | We were jet lagged for around, I think, eight days until we | 我们的飞机落后了八天 直到我们 |
| 57 | got things in order. | 事情有秩序。 |
| 58 | Now, we're very in check with things. | 现在,我们非常 与事物。 |
| 59 | And we're very comfortable. | 我们很舒服 |
| 60 | And so far, Jared still has not complained about going home. | 而迄今为止,贾里德仍然没有抱怨要回家. |
| 61 | But what we do is in the morning, we'll wake up. | 但是我们早上会醒来的 |
| 62 | We lift up our our child leaves, you know, | 我们抬起我们的孩子离开,你知道, |
| 63 | and then we say, good morning, world. | 然后我们说,早上好,世界。 |
| 64 | Good morning, Hong Kong. | 早上好,香港,你好吗? |
| 65 | And then we also yell out and we go, good morning, Kelly. | 然后我们大喊大叫,我们走了, 早上好,凯莉。 |
| 66 | Good morning, Jeremy. | 早上好,杰里米,你好吗? |
| 67 | You know, good morning, Logong. | 早,洛贡 |
| 68 | And before we sleep, we do the same. | 在睡觉之前,我们也一样 |
| 69 | We go, Kelly, I love you. | 我们走 凯莉 我爱你 |
| 70 | I miss you so much. | 我太想你了,我太想你了,亲爱的 |
| 71 | Logong, I love you. | 洛贡 我爱你 |
| 72 | I hope you can hear me. | 我希望你能听到我的声音。 |
| 73 | I wish you guys have a great night's sleep and stuff like that. | 我希望你们能睡个好觉 |
| 74 | So it's been it's been really nice. | 所以,它一直 它一直真的很不错。 |
| 75 | It feels like we're far away. | 感觉我们很遥远 |
| 76 | But actually, our souls, our hearts are actually still connected. | 但实际上,我们的灵魂, 我们的心实际上仍然相连。 |
| 77 | And because we're far away, I'm looking out into the beautiful, | 因为我们很遥远 我在看着美丽的人 |
| 78 | you know, Victoria Harbor and the mountains and the skies, | 你知道,维多利亚港 和山脉和天空, |
| 79 | everything that God has created in nature. | 神创造的自然 |
| 80 | And I just feel like this experience is great because it makes me and my family | 我觉得这段经历很棒 因为它让我和我的家人 |
| 81 | miss each other and appreciate each other so much more. | 彼此怀念,彼此更欣赏 |
| 82 | And we just look forward to the next day, to the next day, | 我们只是期待第二天,第二天, |
| 83 | because it means it's closer to reuniting again and seeing each other. | 因为它意味着它更接近 重聚和相见。 |
| 84 | And it's such a great experience for me and Jared because | 我和贾里德都经历过很多事 |
| 85 | it's just me and him. | 只有我和他一个人 |
| 86 | So literally, we're spending quality, | 从字面上讲,我们正在花费质量, |
| 87 | conscious, present times with each other. | 意识,与彼现时. |
| 88 | So I haven't played with him so much like in this room. | 所以我没有和他玩 喜欢在这个房间。 |
| 89 | We've been playing Lego. | 我们一直在玩乐高 |
| 90 | We've been playing drawing. | 我们一直在玩绘画 |
| 91 | We've been reading. | 我们一直在阅读。 |
| 92 | We've been watching television together, YouTube together. | 我们一起看电视,YouTube一起看 |
| 93 | We've been eating together. | 我们一起吃饭 |
| 94 | We've been laughing and being silly together. | 我们一直笑着傻在一起 |
| 95 | We've been being creative. | 我们一直在创造力。 |
| 96 | We've been creative and, you know, using whatever things | 我们一直有创意 而且,你知道, 使用任何的东西 |
| 97 | that we already have in the hotel and thinking of how to play games in there. | 我们已经在酒店里 想到如何在那里玩游戏 |
| 98 | For example, using a garbage bin as the basketball hoop. | 例如,使用垃圾桶作为篮球场. |
| 99 | And we actually have a basketball hoop. | 我们实际上有一个篮球赛。 |
| 100 | But instead, we used a garbage bin, you know, and stuff like that. | 但相反,我们用了一个垃圾桶, 你知道,之类的东西。 |
| 101 | And then using toilet paper rolls to color, | 然后用厕纸卷成彩色 |
| 102 | stick stuff and make things into cutesy, | 粘上东西 使事情变得可爱, |
| 103 | cutesy little little beings suddenly be able to reflect, | 可爱的小家伙突然能够反射 |
| 104 | to wind down, to quiet the mind, to breathe, to read, | 向下风, 静静的心灵, 呼吸,阅读, |
| 105 | to like look outside the window and realize how lucky you are | 喜欢看窗外 并意识到你是多么幸运 |
| 106 | to even breathe and live and have a life of your own. | 甚至呼吸,生活, 拥有自己的生活。 |
| 107 | Is it weird that I actually like quarantine? | 我其实喜欢隔离是不是很奇怪? |
| 108 | So recently, friends have, you know, texted me and I'd be like, hey, | 所以,最近,朋友已经,你知道, 短信我和我会喜欢,嘿, |
| 109 | are you free for a call? | 你有空打个电话吗? |
| 110 | You know, it's like now you have to ask people, are you free for a call | 你知道,这就像现在 你必须问人们, 你有空打电话 |
| 111 | instead of calling them directly, even when you want to, | 而不是直接给他们打电话, 即使你想, |
| 112 | because texting is so easy. | 因为发短信很容易 |
| 113 | So I've been talking to some of my friends | 所以我一直跟我的一些朋友说话 |
| 114 | or even people that I haven't seen for a long time or people that need help | 甚至我很久没有见过的人 或需要帮助的人 |
| 115 | or people that | 或人谁 |
| 116 | that I just feel like, hey, I think I need to check up on them. | 我只是觉得,嘿, 我想我需要检查一下他们。 |
| 117 | When back in the day, maybe in Vancouver, I don't have time to check up on them | 当回到过去,也许在温哥华, 我没有时间检查他们 |
| 118 | because I'm so busy with mummyhood and just life in general, like everybody else. | 因为我忙于做妈妈 和一般人一样 |
| 119 | And so now I've been able to talk to them, just get to know what's going on. | 所以我现在可以和他们谈谈, 了解一下情况。 |
| 120 | And | 还有 |
| 121 | it's just been really good because I can really ask them how they are, | 挺好的 因为我能问他们怎么样了 |
| 122 | not in a surface level way, but in a really, how are you doing? | 不是表面水平,而是真正的, 你好吗? |
| 123 | Are you OK? | 你还好吗? |
| 124 | Is there anything you want to share with me? | 你有什么要和我分享的吗? |
| 125 | Please tell me more. I'd love to know. | 请告诉我更多。 我很乐意知道 |
| 126 | And when you need, please reach out to me, you know. | 当你需要的时候 请联系我 |
| 127 | And so | 这样 |
| 128 | the more and more I | 我越来越 |
| 129 | speak one on one with friends or or or people | 跟朋友或人说话 |
| 130 | that I know, and I'm just hearing the same thing. | 我知道,我只是听到同样的事情。 |
| 131 | Everyone's going through the same thing. | 皆经此经. |
| 132 | And it's like resisting life, | 这就像反抗生活, |
| 133 | worried, having these major emotions. | 担心这些重大情绪 |
| 134 | Embarrassed, afraid to talk, to tell the truth. | 愤愤不已,不敢言,以实告之. |
| 135 | You know, and it's | 你知道,这是 |
| 136 | it's all in the mind. | 悉皆发心. |
| 137 | It's all in the mind. | 悉皆发心. |
| 138 | You know how sometimes, for example, quarantine, | 你知道,有时,例如,隔离, |
| 139 | let me just talk about quarantine then to make it more simple. | 让我来谈谈隔离问题 这样就更简单了 |
| 140 | Before we even quarantine, if we're going to think, oh, my God, quarantine, | 在我们隔离之前,如果我们要思考, 哦,我的上帝,隔离, |
| 141 | I'm not going to quarantine. This is freaking scary. | 我不会去隔离。 这太可怕了 |
| 142 | Oh, my God, I'm trapped up here. | 哦,我的上帝,我被困在这里。 |
| 143 | I don't think I can handle it. Oh, my God. | 我觉得我应付不了 须菩提. |
| 144 | You know, what am I going to do? | 我该怎么办? |
| 145 | I'm going to be so bored. | 我会很无聊的 |
| 146 | I'm going to be so stressed. | 我会很紧张的 |
| 147 | Oh, my God. You know, I'm going to get sick. | 须菩提. 你知道,我会生病。 |
| 148 | I'm going to have mental disorder. | 我要精神错乱了 |
| 149 | I'm going to have this, this, that. | 我要这个,这个,那个。 |
| 150 | These are all thoughts that we're like living in the future. | 这些都是我们像生活在未来的想法。 |
| 151 | Like we're we're jumping steps and we're thinking about the future. | 就像我们在跳台阶,在思考未来. |
| 152 | And we're creating all this drama in our head. | 我们正在创造出我们脑海中的这些戏剧。 |
| 153 | But it's not even reality. | 但它甚至不是现实。 |
| 154 | Because what? | 因为什么? |
| 155 | Because what real reality is, is when you're in the quarantine hotel, | 因为真正的现实是 当你在隔离酒店时 |
| 156 | no matter if it's a big hotel or a small hotel, | 不管是大酒店还是小酒店 |
| 157 | when you live in the present moment, you're just like, | 当你生活在现在的时刻, 你只是喜欢, |
| 158 | breathe and realize you're alive still and feel the aliveness in your hands | 呼吸并意识到你还活着 感受手中的活力 |
| 159 | and everything you look around and you're like, hey, nothing's going on. | 你周围的一切 你就像,嘿,什么都没有发生。 |
| 160 | Everything is actually very peaceful and everything is really fine. | 一切都非常平静,一切都真的很好。 |
| 161 | I just have to be able to be comfortable with myself. | 我只要能自在自在 |
| 162 | Do you know what I mean? | 你知道我的意思吗? |
| 163 | Oh, my God, I'm going to start talking about like something deeper. | 哦,我的上帝,我要开始谈论 像更深的东西。 |
| 164 | And I don't know if you guys will understand it, but I'm in such a | 我不知道你们会不会理解, 但我在这样一个 |
| 165 | I'm in such a more spiritual time of my life, | 我处在我生命中更精神的时代 |
| 166 | like a learning of my spiritualness | 就像学习我的精神 |
| 167 | that I know that the form that I am, this body, this hair, | 我知道我的形态 身体 头发 |
| 168 | this this head and this these bones, you know, that I that I have, | 这个头,还有这些骨头,你知道的,我有, |
| 169 | that I'm in this robe, it's a form that I am on Earth. | 我穿着这件长袍,这是我在地球上的一种形式。 |
| 170 | But this form is just a form like anything else. | 但是,这种形式就像其他任何东西一样。 |
| 171 | We're all just a form here. | 我们都只是一种形式在这里。 |
| 172 | But what lasts forever and is eternal | 但永存而永存 |
| 173 | is inside our our soul. | 是我们的灵魂 |
| 174 | You know, that is so much bigger than we that that we know. | 这比我们所知的要大得多 |
| 175 | We are part of this oneness in this world that you could call God | 我们属于这个世界上的单一性,你可以称上帝 |
| 176 | or you could call Buddha or you could call whatever you believe in. | 或者你可以打电话给佛陀 或者你可以打电话给任何你相信的东西 |
| 177 | Religious way or or not, or just the creator of our world or whatever it is. | 宗教的方式与否, 或仅仅是我们世界的创造者或它是什么。 |
| 178 | We're a part of something so much bigger, | 我们是大人物的一部分 |
| 179 | but we limit ourselves because we're in this form. | 但我们限制自己 因为我们是这种形式。 |
| 180 | But when we're able to. | 但当能行时. |
| 181 | Not just live in this form | 不光是这种形式 |
| 182 | and be worried and thinking about what other people think of us | 担心别人对我们的看法 |
| 183 | that hinder us, we could actually | 那会妨碍我们,我们实际上可以 |
| 184 | take what's inside of us. | 拿走我们体内的东西 |
| 185 | If we're able to use the presence of power at this moment | 如果我们能利用现在的力量 |
| 186 | to use that power and we're able to actually change things in the world. | 我们有能力改变世界上的一切 |
| 187 | What am I talking about? | 我在说什么? |
| 188 | You know, sometimes I rampage. | 你知道,有时我暴躁。 |
| 189 | What I'm seeing is | 我看见的是 |
| 190 | I think sometimes we take our life so seriously on Earth | 我觉得我们有时会把地球上的生活当回事 |
| 191 | that we forget the bigness of ourselves. | 我们忘记了自己的伟大 |
| 192 | We're trapped in this little form, this little body that we are. | 我们被困在这个小的形态, 这个小的身体,我们是。 |
| 193 | But we don't remember. | 但我们不记得了 |
| 194 | We don't we don't we don't know or we don't we're not awakened | 我们不知道,我们不知道,我们不醒 |
| 195 | that we know that we're actually a part of everything. | 我们知道我们其实是一切的一部分。 |
| 196 | All of us are together. | 我们都在一起。 |
| 197 | We're all connected with the water, with the skies, | 我们都与水相连 与天空相连 |
| 198 | with the trees, with the flowers, | 与树,与花, |
| 199 | with every human being. | 与每个人。 |
| 200 | We are all the same and we're no better than anyone else. | 我们都是一样的,我们没有比任何人更好的。 |
| 201 | We're only better or weaker than anyone else | 我们比任何人都强弱 |
| 202 | when we're thinking of it in here. | 当我们在这里思考的时候 |
| 203 | Do you get what I mean? | 你明白我的意思吗? |
| 204 | Life, life just keeps on moving forward and every moment is the present moment. | 生活,生活只是继续前进 每一刻都是现在的时刻 |
| 205 | Like, even if you worry about the future during that moment, | 喜欢,即使你担心 未来的时刻, |
| 206 | when it comes, it's still the present moment. | 当它出现的时候,它仍然是现在的时刻。 |
| 207 | Do you know what I mean? | 你知道我的意思吗? |
| 208 | It's always the present moment. | 总是现在的时刻 |
| 209 | So all we have to do is focus on our present moment. | 因此,我们要做的就是专注于我们目前的时刻。 |
| 210 | And when we're able to focus on the present moment, | 而当我们能够专注于目前的时刻, |
| 211 | things accumulate one day by one day and we don't even realize | 一天一天一天的积聚 我们甚至不知道 |
| 212 | you don't even have to calculate it. | 你甚至不用计算。 |
| 213 | And all of a sudden, one day something comes up. | 突然间,总有一天会有事发生 |
| 214 | A beautiful result comes out of it | 一个美丽的结果出来了 |
| 215 | so that all these present moments will join together and accumulate | 因此,所有这些目前的时刻将一起并蓄 |
| 216 | and equal to in the future a beautiful outcome. | 与未来的美好结果相当 |
| 217 | Because if I do well in this present moment, | 因为如果我在此刻表现良好 |
| 218 | I do next very well in the present moment. | 我接下来在此刻做得非常好。 |
| 219 | My future will be great. | 我的未来将会是伟大的。 |
| 220 | But if I start not liking my present moment. | 但是,如果我开始不喜欢我的时刻。 |
| 221 | So I did bad in this present moment. | 因此,我做了坏 在目前的时刻。 |
| 222 | The next present moment, I do bad. | 下一个时刻,我做坏。 |
| 223 | Your future is not going to be good. | 你的未来不会好起来的 |
| 224 | So it's kind of like the it's kind of like a. | 故如是等觉. |
| 225 | It's effort, you know, like you have to have effort to live in the present moment. | 这是努力,你知道, 就像你必须努力 生活在当前的时刻。 |
| 226 | You have to snap out of it, stop living in the past, | 你必须振作起来 不再生活在过去 |
| 227 | stop worrying about the future and stop grieving about the past. | 别再担心未来了 别再为过去难过了 |
| 228 | But in this present moment, everything that has passed is already passed. | 但是,在这个时刻,过去的一切已经过去。 |
| 229 | You still have a choice today to choose to live in a present, | 今天你还有选择 选择生活在一个礼物中 |
| 230 | peaceful and enjoyment state. | 和平和享受状态。 |
| 231 | But you need to enjoy this present moment | 但你需要享受这一刻 |
| 232 | instead of complaining about this present moment, | 而不是抱怨这一刻, |
| 233 | because nothing you can do by complaining. | 因为你抱怨什么也做不了 |
| 234 | It only causes no. | 它只会造成否。 |
| 235 | Not only do you have that mental drama of like complaints and being sad and stressed, | 你不仅有那种精神剧 就像投诉, 悲伤和压力, |
| 236 | but you're you're making this moment even harder than it is | 但你让这个时刻变得比现在更困难 |
| 237 | when it could be much more peaceful. | 更和平的时候 |
| 238 | Because this present moment is not going to go anywhere. | 因为这个时刻是不会去任何地方。 |
| 239 | You know, I mean, I mean, this present moment is just going to right now, | 你知道,我的意思是,我的意思是,这个时刻 只是现在, |
| 240 | as I say, present the zint and the pre the pre is already gone. | 正如我所说的, 呈现津液和预药已经走了。 |
| 241 | The zint now is already gone. | 现在的津液已经消失。 |
| 242 | What I said is already gone, already gone. | 我说的已经不见了,已经走了。 |
| 243 | Do you know what I mean? | 你知道我的意思吗? |
| 244 | So right now, all I have is this present moment. | 所以现在,我只有这个时刻。 |
| 245 | So all we have to do is enjoy this present moment. | 所以我们要做的就是享受这一刻。 |
| 246 | I hope you understand this is quite confusing, | 我希望你明白这很混乱 |
| 247 | but I guess during this quarantine period, that is what I'm getting out of it. | 但我猜在这个隔离期, 这就是我要摆脱的。 |
| 248 | That's what I'm learning out of it. | 即从中修习. |
| 249 | And I've been loving it. | 我一直很喜欢它。 |
| 250 | If you really think about it, God created you. | 如果你真的想到它, 上帝创造了你。 |
| 251 | We have this life when other people, you know, so so many people in this world | 我们有这样的生活 当其他人,你知道, 这么多的人在这个世界上 |
| 252 | want a life, but maybe they're sick. | 想要生活 但也许他们生病了 |
| 253 | Maybe they can't walk. | 也许他们不能走。 |
| 254 | Maybe they can't even breathe. | 也许他们甚至无法呼吸。 |
| 255 | And they're striving to have that one little breath to second breath left. | 他们正努力让 剩下的一口气到第二口气。 |
| 256 | And we're here. We have life that we're not | 我们到了 我们的生活是没有的 |
| 257 | embracing the gift that we have every day on this form world. | 接受我们每天在这个形式世界上的天赋 |
| 258 | Everybody one day will go to a formless state | 每个人都有一天会走向无形状态 |
| 259 | because we're not just who we are in this. | 因为我们不仅仅是我们自己 |
| 260 | You know, body of ours, we're not. | 你知道,我们的身体,我们不是。 |
| 261 | Inside is something big. | 里面有个大东西 |
| 262 | We're just connected to something big. | 我们只是和一件大事有关 |
| 263 | And one day we're going to become formless, | 有一天我们会变得无形 |
| 264 | but our life will continue and we'll all meet up there and we'll be happy. | 但是,我们的生活会继续下去, 我们都会在那里相遇,我们会很高兴。 |
| 265 | Make this life right now on Earth, your heaven. | 让这个生命在地球上,你的天堂。 |
| 266 | During this quarantine period, | 在这个隔离期内, |
| 267 | I want to make every day of my life during this quarantine period | 我想在这个隔离期里每天做一次 |
| 268 | or even after quarantine, heaven, forgive | 甚至隔离后,天堂,宽恕 |
| 269 | what happened yesterday and live in the present. Try. | 昨天发生的事 和生活在现在。 试试 |
| 270 | You know, we're just beings on Earth that always need more and more and more. | 你知道,我们只是地球上 总是需要越来越多的生物。 |
| 271 | We're just we're never satisfied. | 我们只是从不满足 |
| 272 | Even if you have if you have a dream of having your dream job, you'll get it. | 即使你有,如果你有一个梦想 有你的梦想工作,你会得到它。 |
| 273 | And then that job will not be satisfying to you because you'll be like, | 然后那份工作不会令你满意 因为你会喜欢 |
| 274 | oh, maybe the boss isn't nice or this isn't that this isn't that. | 哦,也许老板是不友好的 或者这不是这个。 |
| 275 | I want a better job. | 我想要一个更好的工作。 |
| 276 | And then maybe you get you buy your first apartment or whatever. | 然后也许你会买你的第一套公寓什么的。 |
| 277 | And you'll be like, I want a bigger apartment. | 你会喜欢,我想要一个更大的公寓。 |
| 278 | Or you get your like really tiny bag that you earned yourself for working, | 或者你得到你的像 真正的小包 你挣自己工作, |
| 279 | you know, like, you know, like for a month, you know, eight hours a day | 你知道,喜欢,你知道, 像一个月,你知道, |
| 280 | for a month, and you finally get your nice bag. | 一个月,你终于得到了你的好包。 |
| 281 | After what happens, that bag, you put it down and you want another bag. | 之后,那个袋子,你放下它,你想要另一个袋子。 |
| 282 | We're just we're just beings on Earth that always want more. | 我们只是我们只是地球上 总是想要更多的东西 |
| 283 | And this is just the normal. | 这是正常的。 |
| 284 | It's normal. | 寻常. |
| 285 | This is just the way I guess humans are. | 人类就是这样 |
| 286 | Humans are, you know, but we don't need all that stuff. | 人类是,你知道, 但我们不需要所有这些东西。 |
| 287 | We really don't. | 我们真的没有。 |
| 288 | We just need to be happy with ourself and that happiness no one can give you. | 我们只是需要快乐 与我们自己和幸福 没有人可以给你。 |
| 289 | Your family can't give it to you. | 令眷属不能给. |
| 290 | Your friends can't give it to you. | 你的朋友不能给你。 |
| 291 | Work can't give it to you because we're just beings are never satisfied. | 工作不能给你 因为我们只是生命 永远不会满足。 |
| 292 | Happiness can only be happened within yourself. | 幸福只能发生在你自己身上。 |
| 293 | Within yourself. | 内心深处 |
| 294 | And happiness comes from what? | 幸福来自什么? |
| 295 | From right now. | 从现在起. |
| 296 | Everything that you're stressed out about or worried about or sad about. | 所有你紧张 或担心 或悲伤。 |
| 297 | Think about it right now. | 考虑一下吧 |
| 298 | Is it really that bad? | 这么糟吗? |
| 299 | Of course, there are things that are really bad. | 当然,有些事情真的很糟糕。 |
| 300 | But in this moment, is anything happening? | 但此时此刻,有什么发生吗? |
| 301 | No, it's actually quite good. | 不,它实际上相当不错。 |
| 302 | It's here. This place plays with people a lot. | 它在这里。 这地方经常跟人玩 |
| 303 | It played with me before, too. | 以前也和我玩过 |
| 304 | But now I'm so much more aware and I'm practicing it. | 但现在我更清楚了 我在练习 |
| 305 | No, I'm not a saint. | 不 我不是个圣人 |
| 306 | I got my little issues, too. | 我也有小问题 |
| 307 | And I got my mind running around a lot, too. | 我脑子里也到处乱跑 |
| 308 | But man, am I trying to practice every day, just living in the present moment. | 但是,伙计,我是不是每天都在练习, 只是生活在现在的时刻。 |
| 309 | Practice, practice, practice, pray, pray, pray, pray, pray. | 练习,练习,练习,祈祷,祈祷,祈祷. |
| 310 | Then you'll be clear and you'll be happy | 那你就清楚了,你就会快乐 |
| 311 | and you'll have a smile on your face. | 你会在脸上微笑 |
| 312 | But just try to remember | 但试着记住 |
| 313 | really take care of yourself. | 好好照顾自己 |
| 314 | And there's things sometimes in life, if it's not for the well-being of yourself, | 生活中有时有些事情 如果不是为了你自己的福祉 |
| 315 | you need to say, learn to say no or set boundaries in a kind way. | 你需要说, 学会说不 或设置界限的方式。 |
| 316 | Right. It's hard. It's not easy. | 对 难曰. 岂不易哉. |
| 317 | I'm still learning. | 我还在学习 |
| 318 | I I'm the type that always pleases people and I've always been. | 我总是喜欢别人,我一直都是 |
| 319 | And I guess that's just from my upbringing. | 我猜这只是从我的教养。 |
| 320 | And then I feel uncomfortable after and then it eats me up inside. | 然后我觉得不舒服 之后它会把我吃掉 |
| 321 | But I'm but I'm growing up and I'm learning. | 但我长大了,学习了 |
| 322 | I'm learning to set some boundaries. | 我学着设定一些界限。 |
| 323 | Sometimes I don't set it, but then I remind myself, | 有时我不设,但后来我提醒自己, |
| 324 | I'm like, next time if it happens, I better set some boundaries. | 我好像,下一次如果它发生, 我最好设定一些界限。 |
| 325 | Then it makes everybody happy because you're you're speaking from the heart. | 那样大家都很开心 因为你是真心话 |
| 326 | You're speaking clearly what you really want. | 你讲得很清楚 你真正想要的是什么 |
| 327 | Right. Or what makes you comfortable instead of trying to please other people | 对 或是什么让你舒服 而不是试图取悦别人 |
| 328 | and living their lives. | 过着他们的生活 |
| 329 | We only have one life. | 我们只有一个生命 |
| 330 | We need to live our life, not other people's lives. | 我们需要过我们的生活,而不是别人的生活。 |
| 331 | We're not living for other people. | 我们不是为别人生活 |
| 332 | We need to live for ourselves. | 我们需要为自己而活。 |
| 333 | OK, it's just like when you go on an airplane | 好,就像你坐飞机一样 |
| 334 | and if there's like a there's like an accident coming up, you know, you need | 而且如果有像一个 有像一个意外即将出现,你知道, 你需要 |
| 335 | the the the the TV screen tells you to put on your seatbelt | 电视屏幕让你系上安全带 |
| 336 | and your your oxygen mask first is because you need to take care of yourself | 你的氧气罩首先是因为你需要照顾自己 |
| 337 | and make sure you're you're stable, you're grounded, you're strong enough | 和确保你稳定, 你被禁足, 你足够强大 |
| 338 | so you can help others. | 所以你可以帮助别人。 |
| 339 | So I just really wish and bless everybody | 所以我真的希望和祝福每个人 |
| 340 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}有这么安静的时间 | |
| 341 | I'm so lucky that I've been able to have this quarantine time with my son | 幸好能和我儿子一起被隔离 |
| 342 | and he's napping. | 他睡着了 |
| 343 | This is the best blessing that I've had. | 这是我得到的最好的祝福 |
| 344 | I get to so quality, quality time with him. | 我和他相处得这么好,有时间 |
| 345 | When we're playing Lego, I'm literally I see the colors and I feel the the Lego | 当我们玩乐高时, 我从字面上看到颜色, 我感觉乐高 |
| 346 | and I'm like having major like real to real eye contact and he's connected | 我就像有主修 像真正的对眼睛接触 他连接 |
| 347 | and he looks so happy because mommy is giving his full attention. | 他看起来很快乐 因为妈妈正全力以赴 |
| 348 | That's like presentness. | 即如现相. |
| 349 | And that's the gift that we can give our children's presentness | 这就是我们给孩子们的礼物 |
| 350 | instead of being so busy, multitasking while playing on your phone, | 而不是这么忙,多任务 玩你的电话, |
| 351 | playing on your phone, you know, like | 玩你的电话,你知道,喜欢 |
| 352 | presentness is the best gift you can give yourself, your friends, your family. | 礼仪是你能给自己、朋友、家人的最好礼物。 |
| 353 | I bless everyone to have a smile on their face. | 我祝福大家的笑容在他们的脸上。 |
| 354 | And I'm just so thankful for everyone that keeps on watching my YouTube channel | 我非常感激大家继续观看我的YouTube频道 |
| 355 | and allows me to blah, blah, blah, blah, blah and blur, | 并允许我 胡说八道 模糊不清 |
| 356 | blur, blur, blur, blur all my thoughts. | 模糊,模糊,模糊,模糊 我所有的想法。 |
| 357 | But my intention here every time | 但我的意向每次在这里 |
| 358 | is just to share something that kind of works for me or what I have | 只是分享一些对我有用的东西 或者我有什么 |
| 359 | revealed in my life sometimes and learning along the way. | 我生命中有时会有所发现, 并沿途学习。 |
| 360 | And some things that I say may not be right, but it's up to you. | 我说的一些事情也许不对 但是这取决于你 |
| 361 | You know, you think about it. | 你知道,你考虑一下。 |
| 362 | Don't just intake whatever I say. | 别随便听话 |
| 363 | You know, I'm I'm no, you know, I'm no superpower person. | 你知道,我不是,你知道, 我不是超能力的人。 |
| 364 | I'm just a human as I'm just a human, exactly the same as you. | 我只是一个人类 就像我只是一个人类一样 跟你一样 |
| 365 | Exactly the same. | 完全一样 |
| 366 | We're just on Earth here learning to love, | 我们只是在这里学习爱, |
| 367 | learning to use the true power within ourselves. | 学会使用我们内部的真正力量。 |
| 368 | Learning to have God use us | 学会让上帝利用我们 |
| 369 | in the way he wants us to be used. | 他想要我们被利用 |
| 370 | That's all. So. | 就这样 所以说 So. |
| 371 | You decide. | 你决定 |
| 372 | Thank you from the bottom of my heart. | 从心下谢. |
| 373 | And. | 还有... |
| 374 | Hope to see you in my next video. | 希望在我下部影片里看到你 |
| 375 | And I, oh, remember, if you haven't, | 我,哦,记住,如果你没有, |
| 376 | click on the link to subscribe, click on the notification bell | 点击链接订阅, 点击通知铃声 |
| 377 | and comment below, talk to me. | 并下面评论,跟我说话。 |
| 378 | I do respond in the comments when I can. | 我确实在可以时在评论中作出答复。 |
| 379 | So bye. | 再见了 |
| 380 | Hello. Hello. | 哈罗 哈罗 |
| 381 | Love you, Kelly. | 我爱你,凯莉。 |
| 382 | I love you, Kelly. | 我爱你 凯莉 |
| 383 | Love you, Daddy. I love you. | 我爱你,爸爸。 我爱你 |
| 384 | We miss you. I miss you. | 我们想你。 и稱 |
| 385 | I miss you. | и稱 |
该视频共有字幕 396 条。解锁更多字幕为会员功能，请移动到 价格
P28 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p28 27. 27. 2021.12.25 Gloria Tang in the House! (P28)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p28 27. 27. 2021.12.25 Gloria Tang in the House! (P28)
发布于 2026-05-31 · 时长 23:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | You know this and you're aware of this so you will evolve. | 你知道这一点,你知道这一点,所以你会进化。 |
| 0:02 | What type of girls can win two pageants in a row? | 什么样的女孩能连续赢得两次选美? |
| 0:06 | You've stuck my pictures up on all your lockers. | 你把我的照片贴在你的储物柜上 |
| 0:08 | Well I do have a mini goal that probably won't come true anymore. | 好吧,我有一个迷你的目标 可能不会实现了。 |
| 0:15 | YouTube is such a fascinating avenue to just share different things to people | YouTube是一条令人着迷的渠道 与人分享不同的东西 |
| 0:27 | and I'm just so happy today. | 我今天很开心 |
| 0:33 | So we have a lot of things in common actually I find. | 因此,我们有很多共同之处 我发现。 |
| 0:37 | I remember when I first saw you. | 我记得我第一次见到你的时候 |
| 0:40 | I was in the makeup room right? | 我在化妆室,对不对? |
| 0:42 | Yeah I think this is the makeup room. | 是的,我想这是化妆室。 |
展开字幕全文（287 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You know this and you're aware of this so you will evolve. | 你知道这一点,你知道这一点,所以你会进化。 |
| 2 | What type of girls can win two pageants in a row? | 什么样的女孩能连续赢得两次选美? |
| 3 | You've stuck my pictures up on all your lockers. | 你把我的照片贴在你的储物柜上 |
| 4 | Well I do have a mini goal that probably won't come true anymore. | 好吧,我有一个迷你的目标 可能不会实现了。 |
| 5 | YouTube is such a fascinating avenue to just share different things to people | YouTube是一条令人着迷的渠道 与人分享不同的东西 |
| 6 | and I'm just so happy today. | 我今天很开心 |
| 7 | So we have a lot of things in common actually I find. | 因此,我们有很多共同之处 我发现。 |
| 8 | I remember when I first saw you. | 我记得我第一次见到你的时候 |
| 9 | I was in the makeup room right? | 我在化妆室,对不对? |
| 10 | Yeah I think this is the makeup room. | 是的,我想这是化妆室。 |
| 11 | Makeup room. | 妆房. |
| 12 | What did I do? | 我做了什麽? |
| 13 | Oh wait I was in the no no I was excited. | 哦,等等,我在没有,我很兴奋。 |
| 14 | I remember I was like Linda can I talk to you privately about something? | 我记得我就像琳达 我可以私下跟你谈谈吗? |
| 15 | I don't know if you remember. | 我不知道你还记得吗? |
| 16 | Oh did I come up? | 哦,我上来了吗? |
| 17 | Did I come up to you? | 我是来找你的吗? |
| 18 | I think I went up to you. | 我想我上来了 |
| 19 | You were on the massage chair like relax. | 你像放松一样坐在按摩椅上 |
| 20 | Oh in the female one? | 哦,在女的吗? |
| 21 | Oh those ones. | 哦,这些。 |
| 22 | But I don't remember what I talked about. | 但我不记得我说过什么了 |
| 23 | They have a smell. | 他们有气味。 |
| 24 | They're awesome though they're great. | 他们很棒,虽然他们很棒。 |
| 25 | I remember that time I think I asked you something more private | 我记得那次我想我问你一些私人问题 |
| 26 | because I remember I asked your assistant to leave the room. | 因为我记得我叫你的助理离开房间 |
| 27 | It's actually really rude now that I think back why did I do that? | 我回想起来,我为什么要这么做,真的太无礼了? |
| 28 | I don't remember. | 我不记得了 |
| 29 | Can you keep going because I don't remember. | 你能继续走吗 因为我不记得了 |
| 30 | And then your assistant went outside. | 然后,你的助手出去了。 |
| 31 | And then I think did I ask you a question about | 然后我想我有没有问你一个问题 |
| 32 | I was filming at that time. | 当时我在拍摄 |
| 33 | But I don't know if I asked you about work or personal things | 但我不知道我是否问你工作或私事 |
| 34 | or about scenes or advice or something. | 或关于场景或建议什么的。 |
| 35 | But it was something private I think. | 但这是私人的事情,我想。 |
| 36 | Okay. | 摆 |
| 37 | That I didn't feel comfortable for other people to hear. | 其他人听到我的话,我感到不自在 |
| 38 | Okay. | 摆 |
| 39 | Yeah but that was like in 2013 I think. | 是的,但那是像 在2013年,我认为。 |
| 40 | That was like the first time we met each other. | 这就像我们第一次见面。 |
| 41 | Oh suddenly just something comes up in my mind. | 哦,突然间,我想起了一件事 |
| 42 | Did you do? | 是吗? |
| 43 | 不,你杀了Hula Hoop. | |
| 44 | I don't know I did. | 我不知道我这样做。 |
| 45 | You did Skipping Rope. | 你跳过绳子了 |
| 46 | Oh my god how do I mix up a Hula Hoop with a | 哦,我的上帝,我怎么把一个Hula Hoop和一个 |
| 47 | because I'm thinking of Hula Hoop when I did it. | 因为我在想Hula Hoop 当我这样做。 |
| 48 | That's what I remember. | 这就是我记得的。 |
| 49 | I remember you were very athletic and you were super cutesy. | 我记得你非常运动 而且你超级可爱 |
| 50 | And then you did the Skipping Rope. | 然后你做了跳绳。 |
| 51 | And I just when I saw you I just saw a lot of me and you. | 我看见你的时候 我看见了很多我和你 |
| 52 | I don't think I ever did you ever read in an interview | 我不认为我曾经读过你的采访 |
| 53 | because one time in Hong Kong they interviewed they're like | 因为有一次在香港 他们采访了他们 |
| 54 | they asked me like who my role model was and actually said it was you. | 他们问我的模范是谁 居然说是你 |
| 55 | I didn't read it. | 我没看 |
| 56 | I don't know if you finished reading it | 我不知道你有没有读完 |
| 57 | because I did say I got that inspiration from your Hula Hoop one. | 因为我说过我从你的Hula Hoop那得到了灵感 |
| 58 | Oh really? | 是吗? |
| 59 | And I was doing marketing that time at uni and I was like | 那时我在Uni做市场营销 我很喜欢 |
| 60 | I don't have well pianoing is like a really common talent. | 我不太擅长弹琴,就像个普通的人才 |
| 61 | So I was like no if I want to stand out I got to do something very special. | 所以我想不,如果我想突出,我必须做一些非常特别的事。 |
| 62 | So I watched like every year like your year and I think Liu Bei Yi and I watched like | 所以,我看着像每一年 就像你的年份 我认为刘备毅和我看着像 |
| 63 | what did everyone do and then I did I think some did like magic and some did dancing. | 每个人做了什么,然后我做了 我认为有些人喜欢魔法,有些人跳舞。 |
| 64 | I was like no I couldn't dance. | 我就像没有,我不能跳舞。 |
| 65 | You know what was something really special that no one ever did. | 你知道什么是真正特殊的东西 没有人做过。 |
| 66 | And I was like hmm Linda's so smart she did Hula Hoop. | 我就像琳达那么聪明 她做了Hula Hoop。 |
| 67 | Because back then no one did Hula Hoop and it really shined. | 因为那时没人做Hula Hoop 而且它真的闪亮。 |
| 68 | I was like damn it no need to think of one think of one. | 我就像该死的,它不需要想到一个想法。 |
| 69 | And I was like oh skip rope because I did like I usually skip rope for my cardio. | 我像哦跳绳 因为我喜欢我通常跳绳 我的心跳。 |
| 70 | So then I was like hmm could I do something fun with that. | 所以我就想做点有趣的事情 |
| 71 | And then that's how it became like my talent. | 然后它变成了我的天赋。 |
| 72 | And I guess it worked. | 我想这很有效 |
| 73 | I had something else to share. | 我有别的东西要分享。 |
| 74 | But you might find it creepy. | 但你可能会觉得很恐怖 |
| 75 | I love this stuff. | 我喜欢这些东西。 |
| 76 | Okay so back in high school I had this habit. | 好吧,所以在高中时,我有这种习惯。 |
| 77 | I don't know if everyone if anyone read a book called Secret. | 我不知道是否每个人都读过一本名为"秘密"的书. |
| 78 | So the Secret it's like it teaches you the law of attraction. | 所以秘密就像它教你吸引人的法律 |
| 79 | Oh I know so you posted you stuck my pictures up on all your locker. | 哦,我知道,所以你张贴 你卡住我的照片 在你的储物柜。 |
| 80 | No no I wasn't that intense. | 不,不,我没有那么激烈。 |
| 81 | 这就像你从Netflix。 | |
| 82 | For me what I did was that book said you should always have a bulletin and put your goals on there. | 对我来说,我所做的是那本书 说,你总是应该有一个公告 并把你的目标在那里。 |
| 83 | So I remember back in high school I had like five pictures. | 所以我记得在高中的时候 我拍了五张照片 |
| 84 | For example one would be I really want to go to Paris in the future so I'm in Eiffel Tower. | 比如说,我将来真的想去巴黎 所以我在艾菲尔铁塔 |
| 85 | And then I had another picture. | 然后我又拍了一张照片 |
| 86 | It was you winning the pageant. | 是你赢得了选美 |
| 87 | And it worked can't believe it. | 它的工作是无法相信的。 |
| 88 | So then now obviously that picture is gone. | 所以现在很明显,那张照片已经消失了。 |
| 89 | Like every time I complete one I'm just gone. | 就像每次我完成一个 我刚刚走了。 |
| 90 | Now you're gonna put another one. | 现在你要再放一个了 |
| 91 | Now you're gonna put like I complete one. | 现在你要放的像我完成一个。 |
| 92 | Now who is it? | 现在是谁? |
| 93 | Now who is it you're trying to beat? | 你想打败谁? |
| 94 | And then actually another one was being Luigi God. | 然后另一个是路易吉神。 |
| 95 | And I'm surprised that happened too. | 我也很惊讶发生这种事 |
| 96 | So so so far I really think this method works. | 目前为止,我确实认为这种方法是有效的。 |
| 97 | Well I'm very happy for you. | 我为你感到高兴 |
| 98 | It does work but I think there's a there's a trick to it. | 它确实有用,但我认为有 一种诡计。 |
| 99 | So you have to believe. | 所以你必须相信。 |
| 100 | Yeah you have to believe with it. | 是啊,你必须相信它。 |
| 101 | You have to be in sync with it. | 你必须和它同步 |
| 102 | Like some people they think okay I'm going to stick this picture up. | 像有些人 他们认为没事 我会坚持这张照片。 |
| 103 | I'm going to look at it every day but at the other times while they're not looking at it | 我每天都要看,但别的时候他们不看 |
| 104 | they're thinking of negative thoughts that are hindering them. | 他们正在思考阻碍他们的负面想法。 |
| 105 | So it actually has to be a true belief that you really see that this is going to happen in the future. | 所以,实际上必须有一个真实的信念, 你真正看到,这是将来会发生的。 |
| 106 | And that actually makes me think back of when I was five, six, seven, eight, nine years old. | 这让我想起我五、六、七、八、九岁时 |
| 107 | I saw people on Miss Hong Kong and they were so beautiful and flying. | 我看到有人在香港小姐身上 他们是如此美丽和飞翔。 |
| 108 | Oh you were five? | 哦,你五岁? |
| 109 | Oh I knew I wanted to join the pageant at five. | 哦,我知道我想参加五点的选美 |
| 110 | Anyways so I would look at all these like watch the those Miss Hong Kong shows | 总之,这样我就会看这些 喜欢看那些香港小姐的节目 |
| 111 | and then in my mind I'd imagine myself walking and going like this | 然后在我的脑海里,我会想象自己走着走着走着 |
| 112 | and flying like on wire work flying down | 像电线一样飞下来 |
| 113 | and then Jackie Chan or Leon Lai posing. | 然后成龙或莱昂·莱演戏 |
| 114 | You should have did that for your talent. | 你本该为了你的才华这么做的 |
| 115 | So I imagined that and I think it worked. | 于是我想象到了,我觉得它成功了。 |
| 116 | I always yeah that confidence and yeah but it has to be a real belief. | 我总是有这种自信和信心 但必须是真正的信念 |
| 117 | Not an insecure belief. | 不是一个不安全的信念。 |
| 118 | I would say it has to be a true belief | 我会说,它必须是 一个真正的信念 |
| 119 | and that's how the law of rejection actually kickstarts and starts rolling. | 拒绝的法则就是这样启动并开始滚动的。 |
| 120 | So that's really good. | 所以这是真正的好。 |
| 121 | What else do you want to talk about? | 你还想谈什么? |
| 122 | Now that you know we're together you know like. | 现在你知道我们在一起了 你知道 |
| 123 | Or just like something I did want to share was that's why to be honest | 或者就像我想分享的一样 那就是为什么要诚实 |
| 124 | from the first time I met you at TVV or even until now like this moment | 从我第一次在TVV遇见你,甚至直到现在 像现在这样 |
| 125 | when I get to talk to you it feels kind of surreal because then | 当我和你说话时,感觉有点超现实 因为那时 |
| 126 | because then like it's like you've always been my inspiration and role model | 因为那就像你一直是我的灵感和榜样 |
| 127 | and and like I'm like wow like you know and everything is like coming true you know what | 就像我像哇,你知道, 一切都像实现 你知道什么 |
| 128 | I mean like yeah so I just want to say like how honored I am to be here. | 我的意思是像是的,所以我只想说 像我有多荣幸在这里。 |
| 129 | Oh my you are so sweet you know I'm so. | 哦,我的你是如此甜蜜 你知道我是这样。 |
| 130 | It means a lot to me yeah. | 这对我很重要 |
| 131 | Oh and I'm so proud of what you've been doing. | 我为你的所作所为感到骄傲 |
| 132 | All the past years right. | 过去的这些年都是正确的。 |
| 133 | You know and you know what and really really trust in what's happening | 你知道,你知道什么 真正相信发生了什么 |
| 134 | and and and really embrace who you are right now. | 并真正拥抱你现在是谁。 |
| 135 | I think for me like 29 right now at my mindset I think I would use insecure. | 我觉得现在我29岁了,我想我会用不安全。 |
| 136 | Yeah I think I was like that too. | 是啊,我想我也一样。 |
| 137 | It's kind of like I don't know what the future holds but all my friends are also 29 | 我好像不知道未来会怎样 但我所有的朋友都29岁了 |
| 138 | or around the same age everyone's doing different things either some are starting to own business | 或大约在同一个年龄 每个人都在做不同的事情 要么有人开始拥有生意 |
| 139 | some are doing families some even have kids so you're kind of at a moment where | 有些正在做家庭 有一些甚至有孩子 所以你有点在一个时刻 |
| 140 | you look at yourself and you're like oh my god I don't know what what the future holds for me | 你看着你自己,你就像 哦,我的上帝... ...我不知道未来对我有什么影响 |
| 141 | but I kind of feel insecure and you know you're kind of like so unsure about so many things. | 但我有点不安全感 你知道你对很多事情 都这么不确定 |
| 142 | The unknown is amazing. | 未知者不可思议. |
| 143 | Because I'm actually scared. | 因为我真的很害怕。 |
| 144 | Oh my god I was too but I'm gonna tell you because I have experience now I'm 30 something | 哦,我的上帝,我也是,但我要告诉你 因为我有经验了,现在我30个东西 |
| 145 | almost 40 okay literally I'm almost 40 like if you round it up it's not | 差不多40岁了,我差不多40岁了,就像你把它围起来一样 |
| 146 | to the 30s it's to the 40s yeah okay don't. | 三十年代,四十年代,没关系 |
| 147 | But at 20s that is the time when you're you're you're trying things out you're searching | 但到了20多岁,你才开始试探 |
| 148 | right and you have all the all the time to do that and so you still have that time to just | 你还有时间做这些 所以你还有时间 |
| 149 | you feel lost maybe you feel frustrated or whatever maybe you don't even feel that way | 你感到迷路了,也许你感到沮丧 或者你甚至没有那种感觉 |
| 150 | but I did at that 20 year age right but that's so great because once you reach 30 | 但我在20岁那年就做到了 但这太棒了 因为一旦你到了30岁 |
| 151 | holy smokes you are gonna evolve really okay because life is like that life just | 神圣的烟雾,你要去进化 真的好,因为生命是这样的 |
| 152 | moves on and it's unpredictable and it's exciting and sometimes we live so much in the past that we | 继续前进,这是不可预测的, 它的刺激,有时我们生活这么多 过去,我们 |
| 153 | find it really a bummer and we don't look forward to the future and that law of attraction practice | 我们并不期待未来和吸引人的做法 |
| 154 | that you used to have is a done deal so you need to keep that get that back you know the unknown | 你曾经有过的交易是成交的 所以你需要保持 得到它回来,你知道未知 |
| 155 | is the best thing because with every unknown you're you're able to take out whatever you never | 这是最好的事情,因为 每一个未知的 你能够取出 无论你从来没有 |
| 156 | we even knew you had and use it and then you become better like more mature more wiser and | 我们甚至知道你有 并使用它 然后你变得更好 像更成熟 更聪明, |
| 157 | what I learned from a前輩 okay that 袋咗好多錢落個袋 and it was just one saying | 我从一个地方学到的,好吧,它只是说 |
| 158 | 任何事情發生讓它發生 this was the best thing I've ever learned and I keep it in my mind | 这是我学到的最好的东西,我一直记在心里 |
| 159 | all the time is whatever happens in life like right now I'm interviewing you and the next thing | 总是在生活中发生什么,像现在一样 我采访你和接下来的事情 |
| 160 | maybe you know like whatever right I don't know how this day is going to unfold we really don't know | 也许你知道什么是正确 我不知道这个日子会怎样发展 |
| 161 | but with everything we're just literally absorbing information absorbing learning experiences | 但随着一切,我们只是 字面上吸收信息 吸收学习经验 |
| 162 | even through communication or even through a sip of coffee like try to really taste your coffee | 即使是通过沟通,甚至通过喝咖啡 就像尝试真正品尝你的咖啡 |
| 163 | try to really when I'm talking to you like slow talk to me like connect with me you know like | 试着真的当我跟你说话 就像慢慢跟我说话一样 像联系我,你知道喜欢 |
| 164 | every little thing find liveliness to it and you'll you'll just let you'll you'll actually | 每件小东西都能找到它的活性,你就会让自己真正地 |
| 165 | start embracing everything that comes in front of you and at the end all you do is you just | 开始拥抱你面前的一切 最后你所做的就是 |
| 166 | gain an experience and with that experience your life is so it's just fuller I'm sure you know what | 获得经验 有了这种经验 你的生活就更丰富了 我相信你知道 |
| 167 | I mean I sometimes I talk really weird no this is why I love watching your videos because you're | 我有时说话很怪 所以我喜欢看你的视频 因为你 |
| 168 | like a life coach I'm sure many people out there probably are like me right now yeah like ones who | 像生活教练一样 我相信外面很多人现在都像我一样 |
| 169 | have like insecurities or like you know probably at a stage of their life where they're a little | 可能在其生命的某个阶段 |
| 170 | lost or they don't know what they want like like what the future holds for them so I'm sure those | 失去,或者他们不知道他们想要什么 喜欢什么未来 对他们来说,我敢肯定, |
| 171 | be super confident who knows what the future holds do you know anybody that knows what the future | 谁知道未来会是什么 你认识谁知道未来 |
| 172 | holds there are people that plan a lot I do have some friends that plan well they succeeded it's | 有人计划了很多 我有一些朋友计划得很好 |
| 173 | not the future plan like some people like for example they say but do you know how many things | 但你知道有多少事情吗? |
| 174 | didn't succeed in their plans oh maybe that's true right that's true they planned all those | 他们的计划没有成功 哦,也许这是正确的,这是真的 他们策划了所有这些 |
| 175 | things but is there just those plans maybe you'll know one or two of them but what about those other | 事情,但只是有这些计划 也许你会知道其中之一或两个 但其他的呢? |
| 176 | 99 or 199 of them you know what I mean do you know what I mean like like for example like today you | 99个或者199个 你知道我的意思吗? 你知道我的意思吗? |
| 177 | know if I'm like oh I wanna my plan is to | 如果我喜欢哦,我想我的计划是 |
| 178 | okay I can't give an example but anyways like do you know what I mean like | 好吧,我不能举个例子 但无论如何,你懂我的意思吗? |
| 179 | yeah it's life for everyone is pretty equal no it's it's equal everyone doesn't know what's | 是啊,这是每个人的生活是相当平等的 不,这是平等的 每个人都不知道什么是。 |
| 180 | gonna happen the next day and it's up to you to to enjoy your days because | 第二天就会发生 你该好好享受生活 |
| 181 | you really because we really might not have tomorrow yolo I've been realizing that sometimes | 你真的很因为我们真的可能没有 明天尤洛... ...我一直意识到,有时 |
| 182 | sometimes I live in the past sometimes I live in the future so when I when I worry | 有时候我活在过去 有时我活在将来 所以当我担心的时候 |
| 183 | it's when I'm living in the future oh really I actually think when you're fearful of what's | 当我生活在未来的时候 哦,真的,我真的在想你害怕什么 |
| 184 | gonna happen I think it's because um I don't know if it has anything to do with because I'm | 我认为这是因为嗯,我不知道 这是否有什么关系 因为我 |
| 185 | Scorpio and they say pinky jelly like like once I like something or once I meet someone oh I stay | 天蝎座和他们说 粉红色的果冻 就像我喜欢的东西一样 或是遇到一个人一样 |
| 186 | there you stay there like you're caught and you just can't let go because sometimes even if | 你就像被抓了一样呆在那里 你只是不能放手 因为有时候 |
| 187 | they hurt you you're very loyal that's a great thing if you put it that way but like person oh | 他们伤害了你,你非常忠诚 如果你这么说是件好事 但就像人哦 |
| 188 | my god but you get to you know this and you're aware of this so you will evolve I'm learning now | 我的上帝,但你得到 你知道这一点,你意识到这一点, 所以你会进化,我现在学习 |
| 189 | I'm actually learning you have the biggest chance to evolve hopefully it's great it's hard to do | 我其实在学习你最大的进化机会 希望这是伟大的,这是很难做到的 |
| 190 | though the past couple years I've been teaching myself you know I gotta let just gotta let yourself | 虽然过去这几年我一直在教自己 你知道我得让自己 |
| 191 | free from toxic relationships but you just gotta you I think it's like a boundary thing you need | 没有毒的关系,但你只是需要你 我认为这就像一个界限 你需要的东西 |
| 192 | to start setting some boundaries and and and probably those toxic relationships they're not | 开始设定一些界限 和可能那些有毒的关系 他们不是 |
| 193 | they're not doing you any good right and you don't have any more energy to deal with it either | 他们对你没好处 你也没有精力应付 |
| 194 | so it's a kind of a lose-lose situation so yeah probably it is good to just | 所以这是一种失落的情况 所以是的,也许只是 |
| 195 | kind of tell yourself maybe just give it some space or let go or at least | 告诉你自己 也许只是给它一些空间 或者放手,或者至少 |
| 196 | even if you don't let go set a little boundary there as to how much they can enter your body | 即使你不放手 在那里划出一条小界线 他们能进入你的身体 |
| 197 | yeah because this is what I've been going through is I'm a people pleaser okay so really I'm a | 是啊,因为这是我经历的 是一个人民取悦。 |
| 198 | people pleaser I think wait does I do believe I don't want to label myself as that but I | 我想等会我是否相信 我不想把自己贴成那样 |
| 199 | notice myself a lot of times I don't want to hurt people I'm afraid to say something that will | 经常注意到自己 我不想伤害别人 我不敢说会伤害别人的话 |
| 200 | maybe make them feel uncomfortable so I'll just say yes or I'll just go with it but inside then | 也许让他们觉得不舒服 所以我就答应了 或者我随心所欲 |
| 201 | I struggle and I don't even realize what I'm struggling with so how did we get to this topic | 我挣扎,我什至不知道 我挣扎什么,所以我们如何得到这个话题 |
| 202 | what's wrong with me today I don't even remember what I say we're talking about personalities now | 今天我怎么了 我都不记得我说什么了 |
| 203 | and what about it | 怎么样? |
| 204 | YOLO and embrace and and control what's in your world you know and welcome what's in your world | YOLO 拥抱和控制你的世界 你认识和欢迎你的世界 |
| 205 | you don't have to welcome everybody else's world in your world you gotta have boundaries | 你不必欢迎别人的世界 你必须有边界 |
| 206 | I never had it that's why I'm talking about people pleasing because I never had boundaries | 我从来没有过,这就是为什么我谈论 人们高兴 因为我从来没有边界 |
| 207 | I gave my energy to everybody even emotional vampires I don't know if you know back in high | 我给每个人精力 甚至情绪化的吸血鬼... ...我不知道你是否知道在高处 |
| 208 | school more but uh but in uni I started doing that less because for me I think uh but how are you | 学校多,但呃... ...但是在大学... ...我开始做 少,因为我想... |
| 209 | doing it by just clear cut avoiding it but not dealing with your like your emotions or | 做它,只是清晰的切 避免它,但不对待你 像你的情绪或 |
| 210 | you I think you know what I mean like in terms of for me I feel like what in my in my group of | 你懂我的意思吗? 对我而言,我觉得我的团队 |
| 211 | friends I was one of the ones that matured the fastest and for me in high school I actually | 朋友,我是其中之一 成熟最快 对我来说,在高中,我其实 |
| 212 | wanted to please everyone like if I didn't like doing something but because of the peer pressure | 想取悦大家 如果我不喜欢做一些事情 但因为同伴的压力 |
| 213 | you know I would do it too but when I got to uni I was like you know what I don't want to do it | 你知道我也会这么做的 但当我到了Uni时... ...我觉得你知道我不想做什么 |
| 214 | you guys just do it without me from uni I started not to please everyone yeah I guess I could put | 没有我,你们就做吧 我开始不取悦大家 我想我可以放 |
| 215 | it that way um I'm still learning to be a more I don't know what is in English | 这样,嗯,我还在学习 成为一个更多的我不知道什么是英语 |
| 216 | Shanshan, Susan. That's what I'm learning oh my god we're learning the same thing | (原始内容存档于2017-10-03). Shanshan, Susan. 我学的就是这个 天啊 我们学的也是一样 |
| 217 | that's great I'm so excited for your life I know how hard it is being a being an actress | 那太好了 我为你的生活感到兴奋 我知道做演员有多难 |
| 218 | yes um I know the stresses that come with it I know the comparisons that come with it and I | 是的,嗯,我知道压力 随之而来,我知道比较 与它,我 |
| 219 | know the loud noises and loud voices from outside that come with it that may make you lose track or | 知道外面的噪音和声音 随它而来 可能会令你失去踪迹 |
| 220 | fall off balance um I just you need to find your quiet moments where you start spent I would my | 失去平衡... ... 我只是需要你找到 你静静的瞬间... |
| 221 | greatest advice to you would be you need to start spending more time with yourself | 对你最大的建议是 你得开始多花点时间 |
| 222 | yeah yeah I think I'm too I shouldn't be too harsh on myself you're too harsh on yourself | 是啊,是啊,我想我太我不应该太苛刻自己 你太苛刻自己了 |
| 223 | you only yourself think you're not good enough but you are you are this Chinese international | 只有你自己觉得你不够好 但你是中国国际的 |
| 224 | you are a mischinese Vancouver I gotta explain what type of girls can be in two pageants in a row | 你是一个错误的温哥华 我必须解释 什么样的女孩可以连续两次参加选美 |
| 225 | I gotta explain to the audience and to become a le jugonc in a drama I think in terms for us is | 我要向观众解释 并成为一部戏剧中的男主角 我认为对我们来说 |
| 226 | because our industry is like quite competitive so sometimes it would make you feel like oh my god | 因为我们的产业很有竞争力 所以有时候你会觉得自己像 哦,我的上帝 |
| 227 | I'm so small like I'm so incompetent in so many ways it's it's I mean it's it's busy and there's | 我如此小,就像我如此无能 在许多方面,它是,我的意思是,它很忙,有 |
| 228 | a lot of people but you don't have to be competitive you don't have to think you're | 很多人,但你不必竞争 你不必认为你是 |
| 229 | not good enough you just have to work it's like some people are saying I need to pay the bills | 不够好,你只需要工作 就像有些人说我要付帐单 |
| 230 | I'm so worried I can't pay the bills so you don't have to worry about paying the bills you have to | 我担心我付不起账单 所以你不必担心要付账单 |
| 231 | figure out a way to pay the bills you just have to act you don't have to worry about acting like | 想办法支付账单 你只需要表现 你不必担心 |
| 232 | let yourself be the le jugonc but don't put all these other thoughts in there | 让你自己当女的,但别把其他想法放进去 |
| 233 | for this le jugonc just do what you got to do what the role does I just really like right now to | 做你该做的 做我真正喜欢的角色 |
| 234 | whatever the day comes I'm learning to just let it be and not | 不管哪天到来,我都在学着让它随心所欲 |
| 235 | not look too much into it because that over complicates things | 不要太在意 因为那样会让事情变得复杂 |
| 236 | and just I'm trying to really feel everything it's really weird so when I like bring my daughter | 我只是在尝试真正感觉一切 它真的很奇怪 所以当我喜欢带我女儿 |
| 237 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我送女儿和儿子去上学 或送他们去上学 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}不工作 | |
| 238 | I try to really feel their hands holding my hands I try to hear the wind and the hair that's kind of | 我试着感觉到他们的手握着我的手 我试着听到风声和头发 |
| 239 | cutting through my face and then I try to hear the leaves that are crispy when I'm walking with my | 穿过我的脸,然后我试图听到 树叶是脆的,当我走 |
| 240 | boots and then I try to feel like my jacket like what are you talking about why are you | 靴子,然后我试着感觉 我的夹克像 你在说什么 你为什么 |
| 241 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这样跟我说话没什么大不了的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正试着 | |
| 242 | really learn to use my use just the power from within yeah because as long as I can live in the | 真正学会使用我的用法 只是从内部的力量 是的,因为只要我能生活在 |
| 243 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}现在 专心想想现在发生的一切 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那意味着我正全力以赴 | |
| 244 | the now and that will go with the energy and power that will that will be good for the future now | 现在,那将伴随着 能量和动力, 这将有利于现在的未来 |
| 245 | so and I think that's why there's so many I was I'm lost I was lost before you know and but I'm | 所以,我想这就是为什么 我这么多,我迷路了 我迷路之前,你知道,但我 |
| 246 | trying to like learn what it means to even be alive and I've been you guys might think I'm weird | 想学着活着意味着什么 我曾经是你们 可能觉得我很奇怪 |
| 247 | but literally like I'm I'm finding life in everything right now that's good it sounds | 但从字面上看,我正在寻找 生活的一切,现在,这是好的,听起来 |
| 248 | like you're really slowing down and yeah I am I'm slowing down but that slowing down is good for me | 就像你真的减速了 我减速了 但减速对我有好处 |
| 249 | in the future because it's gonna prepare me for whatever God has in store for me I'll be ready | 将来,因为它会让我准备好 无论上帝为我准备什么 我会准备好 |
| 250 | because I'm preparing I'm getting a stronger heart and a stronger awareness of who I am | 因为我在准备 我得到了一个更强壮的心脏 和对我自己的认识 |
| 251 | and what thoughts come up and I'm able to control that much better and not let things get to me | 想到什么,我就能控制得更好 而不是让事情得到我 |
| 252 | so I can use my power and not waste it on anything else so all my pockets are empty and I could | 所以我可以用我的力量 而不是浪费在任何其它的东西上 所以我所有的口袋都是空的,我可以 |
| 253 | I could I could have I could fill it up so it's like if I'm looking at my daughter's unicorn | 我可以让我可以填满它 所以它就像我看着我女儿的独角兽 |
| 254 | like we could take no we could take no um how do you say it like you don't have to take notice of | 就像我们可以不,我们可以不,嗯,你怎么说 它像你不需要注意 |
| 255 | this of this unicorn it's just like oh this is like this is just my daughter's unicorn | 这只独角兽就像哦 这只像我女儿的独角兽 |
| 256 | but if you really look at this unicorn this unicorn serves a purpose it makes my daughter | 但是如果你真的看这只独角兽 这只独角兽有它的目的 它让我的女儿 |
| 257 | happy and it gives her comfort this unicorn has power so this unicorn actually is alive | 快乐让她感到安慰 独角兽有力量 所以独角兽还活着 |
| 258 | like it has life like this ball at the back that says Jeremy on it like it serves a purpose it's | 就像后面的球一样 上面写着杰里米 就像它有目的一样 |
| 259 | here to decorate this tree and and cause our family to have this beautiful Christmas and | 在这里装饰这棵树 并让我们的家庭 拥有这个美丽的圣诞节 |
| 260 | just warm feeling so sometimes we kind of forget to and like be thankful and grateful for those | 只是温暖的感受,所以有时我们 有点忘记和喜欢 感谢和感激这些 |
| 261 | little things then you start kind of being very thankful and grounded in life and when you do | 小事一桩,你开始 一种非常的感激 和基于生活 当你这样做 |
| 262 | anything when you're acting in the future when you're singing in the future when you get married | 将来你唱歌的时候 结婚的时候 |
| 263 | in the future you'd be able to love that moment and you won't live with any regret | 将来你会爱上那一刻 也不会后悔 |
| 264 | well I do have a mini mini goal that probably won't come true anymore is one day if we could | 好吧,我有一个迷你小目标 可能不会实现了 如果我们能 |
| 265 | act in a drama together that'd be so cool oh my god of course even better if it's in Vancouver | 如果在温哥华,演戏会很棒的 |
| 266 | but I guess that would depend on your schedule no which depends on your schedule too | 但我想这取决于你的日程安排 不 这也取决于你的日程安排 |
| 267 | no we don't know how do you know and it that's well we're filming something right now | 不,我们不知道你怎么知道... ...... |
| 268 | right that's true that's true something like similar right I don't know you know like this | 对,对,对,对,对,对,你不知道 |
| 269 | this youtube channel just literally just came out of the blue it's reaching more people than I | 这个Youtube频道 刚刚从天而降 它所覆盖的人比我多 |
| 270 | thought I remember I watched one where you were um I think you were sitting somewhere talking and | 我想我记得我看过一个 你在哪里,嗯,我想你坐的地方说话, |
| 271 | you had your you had some notes on your phone I really like that because it was yeah I just | 你电话里有些笔记 我很喜欢,因为是的 |
| 272 | yeah I was so freestyle talking about I think it was about life yeah yeah yeah yeah and then | 是的,我是如此的自由风格 谈论,我认为它是关于生活 是的,是啊,然后 |
| 273 | you texted me after yeah because I texted me and I was like oh my god I touched someone really | 你给我发了短信 因为我发了短信,我就像 哦,我的上帝,我摸了一个人真的 |
| 274 | and that's why that's and then afterwards I start reading the comments below like the youtube | 这也是为什么,然后我开始阅读 下面的评论像Youtube |
| 275 | comments and I'm like holy smokes you guys are being very authentic with me like sometimes | 评论我就像神圣的烟雾 你们对我非常真实 就像有时 |
| 276 | maybe too private right that you maybe want to keep to yourself but I'm so thankful for that | 也许太私了,你也许想 保持你自己,但我非常感激 |
| 277 | because maybe it's a it's a it's a place where you can actually have a little bit of negative | 因为它可能是一个 它是一个地方,你实际上可以 有一点点负 |
| 278 | energy release right and maybe I could fill in a little bit get a little bit of gaps for you | 能量释放的权利,也许我可以填补一点点 得到一点点的空白给你 |
| 279 | so that you can maybe have a better day you know I hope I'm doing that but anyways I'm finding | 这样你就可以过上更好的日子了 我希望我这样做,但无论如何我发现 |
| 280 | finding this youtube channel so much more cool than I thought it was so I'm I'm thinking of | 找到这个Youtube频道 比我想的要酷得多 所以我想 |
| 281 | continuing please continue oh my god like yeah really and and just letting letting people kind | 继续,请继续 哦,我的上帝 像耶,真的,只是让人们善良 |
| 282 | of grow with me because through that time I'm going to grow I'm going to learn more and I'll | 与我一起成长,因为在那段时间里,我要成长,我会学到更多,我会 |
| 283 | share more and yeah it's really cool anyways okay thank you for watching this thank you for | 分享更多,是的,它真的很酷 无论如何,好吧,谢谢你看这个 谢谢你 |
| 284 | watching please click on the notification bell subscribe and comment below and I hope you enjoyed | 请点击通知的铃声订阅和下面的评论,我希望你喜欢 |
| 285 | this video | 这段视频 |
| 286 | oh this youtube channel can evolve into a life coach channel wong fu films wong fu films | 这个Youtube频道可以演化成生活导师频道Wang Fu电影 |
| 287 | make some movies here right right make some movies here right right make some movies here right right | 在这里拍一些电影 右边拍一些电影 右边拍一些电影 |
该视频共有字幕 287 条。解锁更多字幕为会员功能，请移动到 价格
P29 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p29 28. 28. 2021.12.31 Happy New Year! (P29)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p29 28. 28. 2021.12.31 Happy New Year! (P29)
发布于 2026-05-31 · 时长 1:25字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 1:00 | This is the end of the video, I hope you enjoyed it, and I'll see you in the next one. | 影片的结尾,希望你喜欢,下集见. |
展开字幕全文（1 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | This is the end of the video, I hope you enjoyed it, and I'll see you in the next one. | 影片的结尾,希望你喜欢,下集见. |
该视频共有字幕 1 条。解锁更多字幕为会员功能，请移动到 价格
P32 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p32 31. 31. 2022.2.25 This Portable Washing Machine is Amazing! (P32)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p32 31. 31. 2022.2.25 This Portable Washing Machine is Amazing! (P32)
发布于 2026-05-31 · 时长 5:57字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello guys so today I wanted to share something with you it's really super cool | 大家好,今天我想跟你们分享一些东西 超酷的 |
| 0:07 | just because I'm quarantining so you know we can't leave the room at all and | 只是因为我夸张 所以你知道我们不能离开房间 |
| 0:13 | so I came upon this portable washing machine that is so good to use and I | 所以,我来到了这个便携式洗衣机 这是那么好使用,我 |
| 0:19 | just find it you know it it's like a cheaper way of washing clothes and it's | 只要找到它,你知道 这就像一个更便宜的方式 洗衣服,这是 |
| 0:24 | much faster and it does a really good job so I wanted to just let you know | 跑得更快,工作做得非常好 所以我想告诉你 |
| 0:29 | about it because it's the first time I've ever seen something so portable so | 关于它,因为这是我第一次 看到的东西这么便携 |
| 0:34 | cool so here you go. This side you put your clothes in there so I'm just gonna | 凉爽,你在这里去。 这边,你把衣服放进去,我就... |
| 0:40 | show you how to do it. I'm gonna put my clothes in there. Jared you want to help me? | 告诉你怎么做。 我要把衣服放进去 贾瑞德 你想帮我吗? |
| 0:47 | Yes very good thank you. Very good job. Okay and then you have to sprinkle some | 是的,非常好 谢谢。 很不错的工作。 好吧,然后你必须洒一些 |
| 1:03 | of your laundry detergent in there. Okay so after you add water in here and fill it up. | 里面有洗涤剂 好吧,你在这里加水 并填满它。 |
展开字幕全文（80 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello guys so today I wanted to share something with you it's really super cool | 大家好,今天我想跟你们分享一些东西 超酷的 |
| 2 | just because I'm quarantining so you know we can't leave the room at all and | 只是因为我夸张 所以你知道我们不能离开房间 |
| 3 | so I came upon this portable washing machine that is so good to use and I | 所以,我来到了这个便携式洗衣机 这是那么好使用,我 |
| 4 | just find it you know it it's like a cheaper way of washing clothes and it's | 只要找到它,你知道 这就像一个更便宜的方式 洗衣服,这是 |
| 5 | much faster and it does a really good job so I wanted to just let you know | 跑得更快,工作做得非常好 所以我想告诉你 |
| 6 | about it because it's the first time I've ever seen something so portable so | 关于它,因为这是我第一次 看到的东西这么便携 |
| 7 | cool so here you go. This side you put your clothes in there so I'm just gonna | 凉爽,你在这里去。 这边,你把衣服放进去,我就... |
| 8 | show you how to do it. I'm gonna put my clothes in there. Jared you want to help me? | 告诉你怎么做。 我要把衣服放进去 贾瑞德 你想帮我吗? |
| 9 | Yes very good thank you. Very good job. Okay and then you have to sprinkle some | 是的,非常好 谢谢。 很不错的工作。 好吧,然后你必须洒一些 |
| 10 | of your laundry detergent in there. Okay so after you add water in here and fill it up. | 里面有洗涤剂 好吧,你在这里加水 并填满它。 |
| 11 | Seriously this is such a cool thing I even want to get one at home you know | 说真的,这真是件很酷的事 我甚至想在家里买一件 |
| 12 | just like a quickie but of course it's only a little like clothes a little bit | 只是像一个快速,但当然 它只是一点点 像衣服一点点 |
| 13 | at a time that's really good for kids you know it's nice and small they can | 这对孩子们来说是件好事 你知道他们可以做到的 |
| 14 | handle it they'll know how to wash clothes too. | 他们也会洗衣服的 |
| 15 | Mama you're here papa! | 妈妈,你在这里,爸爸! |
| 16 | Yep we're almost done we're almost done. | 是的,我们几乎完成了 我们几乎完成了。 |
| 17 | Okay just keep filling it up. Maybe get this part wet and push down. Yeah I think it's good. | 好,继续填 也许把这部分弄湿然后推下去 是的,我觉得这是很好的。 |
| 18 | Okay stop. Close the lid. Put down standard timer just do it for nine | 好吧,停下来。 闭盖. 放下标准计时器,九点就可以了 |
| 19 | minutes and it's gonna start. Start to washing. | 几分钟就开始了 开始洗衣服。 |
| 20 | This is such a great activity with kids. While we're waiting for the clothes to be | 和孩子们在一起真是棒极了 当我们等待着衣服 |
| 21 | clean my hairstylist is helping me style my hair just to make sure this video is gonna look good right? | 清理我的发型师 帮助我造型我的发型 只是确保这个视频 会好看对不对? |
| 22 | Why are you laughing? | 你为什么笑? |
| 23 | Because I'm laughing. | 因为我在笑 |
| 24 | Because I'm laughing? | 因为我在笑? |
| 25 | Is that so? | 是吗? |
| 26 | Yes. | 对 |
| 27 | Are you too strong? | 你太强了? |
| 28 | Can you be a little more powerful? | 你能更强大一点吗? |
| 29 | Where are you going? | 你们要去哪? |
| 30 | I'm going to use the other one. | 我要用另一个 |
| 31 | Okay. | 摆 |
| 32 | Not done yet. | 还没有完成。 |
| 33 | Is it done? | 搞定了吗? |
| 34 | Yeah. | 对 |
| 35 | Okay, it's pretty nice. | 好吧,这是相当不错的。 |
| 36 | Thank you. | 谢谢 |
| 37 | Thank you, Dan Dan. | 谢谢,丹丹 |
| 38 | Thank you. | 谢谢 |
| 39 | Bye bye. | 再见 |
| 40 | So after this, what you do is you do drain. | 因此,在这之后,你做的是 排水。 |
| 41 | And you have to put the tube right there. | 你必须把管子放在那里。 |
| 42 | It's attached to here. | 依附于此. |
| 43 | So you drain the water out. | 所以你把水排出来。 |
| 44 | We're going to repeat the process again. | 我们要再次重复这个过程. |
| 45 | So we're going to go back to standard. | 所以我们要回到标准。 |
| 46 | Okay. | 摆 |
| 47 | Can you open that, Jared? | 你能打开吗,贾里德? |
| 48 | Open. | 打开 |
| 49 | 再加 water水. | |
| 50 | So we're just going to do two rounds. | 所以我们要做两轮。 |
| 51 | So that the lubricant will really wash out. | 这样润滑剂才会被洗掉 |
| 52 | Yeah. | 对 |
| 53 | Bring it out. | 把它拿出来。 |
| 54 | Yeah. | 对 |
| 55 | Turn the water off. | 关水. |
| 56 | Okay. | 摆 |
| 57 | Hold back, Jared. | 坚持住,贾里德。 |
| 58 | Hold it. | 拿着 |
| 59 | Turn that. | 转过来 |
| 60 | And we're going to do that another nine minutes. | 我们要再做9分钟。 |
| 61 | All righty. | 好吧,我们走。 |
| 62 | Let's wait. | 让我们等待。 |
| 63 | So now it's done. | 故今已办. |
| 64 | Okay. | 摆 |
| 65 | So now it's done again. | 所以现在又做了 |
| 66 | So I'm going to change it to drain. | 所以我要把它改为排水 |
| 67 | So drain. | 所以排水。 (笑声) |
| 68 | Now, the second time it's drained, we're going to spin it. | 现在,第二次它耗尽, 我们要旋转它。 |
| 69 | And then it will be the last step. | 然后这将是最后一步。 |
| 70 | So we open this and we take this out. | 所以我们打开这个,把它拿出来。 |
| 71 | All right. | 好吧,我们走。 |
| 72 | Okay. | 摆 |
| 73 | this and we take this out. Can you hold this dude? Can you hold this? And then we'll put these wet | 我们把这个拿出来。 你能抱住这家伙吗? 你能拿着这个吗? 然后我们把这些湿的 |
| 74 | clothes in here and do a spin. Put this in here, close it, and we will do a spin. We can spin to two. | 衣服在这里,做一个旋转。 把这个放在这里,关闭它, 我们会做一个旋转。 我们可以旋转到两个。 |
| 75 | Okay, so it's done spinning. It's done. Now you just have to hang up your clothes, | 好吧,所以它做旋转。 已办. 现在你只需要挂上你的衣服, |
| 76 | and it's very good. Look, it's not even dripping water anymore. You can hang up your clothes and | 很不错 你看,它甚至没有滴水了。 你可以把衣服挂起来 |
| 77 | you're done. So yes, that's a little tutorial of using a portable washing machine. Super cool. | 你结束了。 所以,是的,这是一个小辅导 使用便携式洗衣机。 超级酷 |
| 78 | It's awesome. I totally recommend it, especially for people that don't wash that many clothes or | 这是真棒。 我完全推荐它, 特别是对于那些不洗 那么多衣服或 |
| 79 | have that many clothes to wash. Thank you so much for supporting my channel and I hope to | 有这么多衣服要洗 谢谢你支持我的频道 我希望 |
| 80 | share more things in life that I come across with you guys. Bye bye, take care. | 分享生活中我遇到的更多东西 再见,保重 |
该视频共有字幕 84 条。解锁更多字幕为会员功能，请移动到 价格
P33 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p33 32. 32. 2022.3.4 Until Next Time Hong Kong (P33)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p33 32. 32. 2022.3.4 Until Next Time Hong Kong (P33)
发布于 2026-05-31 · 时长 7:05字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | i want to say why i love hong kong so much it's because of the people | 我想说为什么我这么爱红贡 是因为人们 |
| 0:03 | i don't know when i'm gonna fly again i'm gonna miss you guys | 我不知道什么时候我会再飞 我会想念你们 |
| 0:13 | oh looks like a weirdo don't i | 哦,看起来像一个怪胎,我不 |
| 0:26 | quite quiet | 相当安静 |
| 0:30 | hello everyone i just wanted to film this video because i just want to say that i had a great trip in hong kong | 大家好,我只是想拍这段录像 因为我想说,我有一个伟大的旅行 在香港 |
| 0:44 | even with the 21 day quarantine | 即使21天的隔离 |
| 0:49 | i accomplished a lot like i did a lot of personal stuff cleaned out my apartment | 我完成了很多工作 就像我做了很多个人的东西 清理了我的公寓 |
| 1:00 | it's just | 这只是 |
| 1:03 | it's been a busy trip i've seen some friends before the restrictions started | 限制开始前,我见过一些朋友 旅途很繁忙 |
| 1:08 | there's a lot more friends i want to see but i couldn't do it this round | 还有很多朋友想见,但这次不行 |
展开字幕全文（52 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | i want to say why i love hong kong so much it's because of the people | 我想说为什么我这么爱红贡 是因为人们 |
| 2 | i don't know when i'm gonna fly again i'm gonna miss you guys | 我不知道什么时候我会再飞 我会想念你们 |
| 3 | oh looks like a weirdo don't i | 哦,看起来像一个怪胎,我不 |
| 4 | quite quiet | 相当安静 |
| 5 | hello everyone i just wanted to film this video because i just want to say that i had a great trip in hong kong | 大家好,我只是想拍这段录像 因为我想说,我有一个伟大的旅行 在香港 |
| 6 | even with the 21 day quarantine | 即使21天的隔离 |
| 7 | i accomplished a lot like i did a lot of personal stuff cleaned out my apartment | 我完成了很多工作 就像我做了很多个人的东西 清理了我的公寓 |
| 8 | it's just | 这只是 |
| 9 | it's been a busy trip i've seen some friends before the restrictions started | 限制开始前,我见过一些朋友 旅途很繁忙 |
| 10 | there's a lot more friends i want to see but i couldn't do it this round | 还有很多朋友想见,但这次不行 |
| 11 | but anyways | 但无论如何 |
| 12 | there's just so many people i want to say why i love hong kong so much it's because of the people | 这么多人我想说为什么我这么爱红歌 是因为人们 |
| 13 | this is where i grew up in my most like important years of my life i think when i was 19 | 这是我在我生命中最重要的几年里成长的地方 我想当我19岁的时候 |
| 14 | until now and i've i've made and formed many close relationships there's a lot of | 直到现在 我建立和形成了许多亲密的关系 有很多 |
| 15 | friends out there that really give me their full hearts and their time and they don't want anything | 外面的朋友,真正给我 他们的满心和时间 他们不想要任何东西 |
| 16 | in return they just really want to you know be there and i would do the same for them | 作为回报 他们只想让你知道 我会为他们做同样的事情 |
| 17 | and i really miss my friends in hong kong | 我真的很想念我的朋友们在香港 |
| 18 | i would consider a lot of the friends my family it's like my extended family in hong kong | 我会考虑很多朋友... ...我的家人... ...就像我的大家庭... |
| 19 | i don't know when i'm gonna fly again | 不知何时再飞 |
| 20 | as you can see there's not many people here | 你可以看到这里的人不多 |
| 21 | very few it's really not the same anymore it's been like this for around two years | 很少,它真的不一样了 它已经这样 大约两年了 |
| 22 | my feelings | 我的感觉 |
| 23 | i look forward to the future when things become normal again | 我期待着未来,当事情再次恢复正常 |
| 24 | i'm gonna miss you guys | 我会想念你们的 |
| 25 | i managed to um do a little bit of work i did a lot of my personal matters | 我做了一些工作 我做了很多私人事务 |
| 26 | and at the end of the trip i did a function and i got to see a lot of | 在旅程结束时 我做了一个功能 我不得不看到很多 |
| 27 | fans when i got to see a lot of reporters that grew up with me | 粉丝们当我看到很多记者 和我一起长大的时候 |
| 28 | it's just so nice to see their faces and knowing that everyone's still healthy that makes me very | 看到他们的脸 和知道每个人都健康 让我非常 |
| 29 | happy i just want to say thank you so much for all the love that you guys have given me | 很高兴我只想说 非常感谢你们给我的爱 |
| 30 | you guys have always have showered me with love and acceptance and it during this trip | 你们总是用爱和接受来给我洗澡 在这次旅行中 |
| 31 | you guys have shown me | 你们给我看了 |
| 32 | there's so much support | 有这么多的支持 |
| 33 | that i'm just so grateful for i always love this airport so big | 我非常感激我一直喜欢这个机场这么大 |
| 34 | so clean | 这么干净 |
| 35 | i usually don't go to the first class lounge because usually we go to the business class one | 我通常不去头等舱 因为通常我们去头等舱 |
| 36 | and especially when we're working but this is what it looks like | 特别是当我们工作的时候... ... |
| 37 | almost there we're doing good and i can't wait to get back home to see my family | 快到了,我们做得很好,我迫不及待想回家见我的家人 |
| 38 | that's the best thing so important | 这是最好的事情如此重要 |
| 39 | and especially through these times these couple years you realize how important family is | 特别是这几年 你意识到家庭有多重要 |
| 40 | family is the most important the people you share your ups and downs with and the people you call | 家庭是最重要的人 你分享你的升降 和你呼唤的人 |
| 41 | home the most important everything else in life really doesn't matter | 家里最重要的一切 生活中真的不重要 |
| 42 | uh | 瓳 |
| 43 | can't wait to see my family | 迫不及待想见我的家人 |
| 44 | bye | 再见 |
| 45 | we just woke up and now we're having breakfast | 我们刚醒来,现在我们吃早餐 |
| 46 | i don't look really good but i guess it's okay right completely makeupless | 我看起来不怎么好 但我猜这没关系 完全没有化妆 |
| 47 | because i didn't sleep much it was i was i was very sensitive i literally woke up every like | 因为我睡不着,我非常敏感,我几乎醒来了 |
| 48 | i think half an hour to an hour just to check up on jared and a lot of times he would you know | 我想半小时到一小时 只是检查一下罐头 和很多次他会知道 |
| 49 | push off the blankets and put it back on and i'm like using this pillows to make a fort so | 把毯子推开,放回去,我用枕头做堡垒 |
| 50 | nothing can really touch him so anyways so i just kept on waking up i didn't sleep very | 没有什么能真正触摸他 所以不管怎样 所以我一直醒着 |
| 51 | long but i'm so excited we only have one hour left before we land and i'll be able to see my | 很久了,但是我太激动了 我们只有一小时的时间了 才能降落,我就能看见我的 |
| 52 | family see you later | 家人再见 |
该视频共有字幕 52 条。解锁更多字幕为会员功能，请移动到 价格
P34 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p34 33. 33. 2022.3.25 Kelly's Birth Story (P34)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p34 33. 33. 2022.3.25 Kelly's Birth Story (P34)
发布于 2026-05-31 · 时长 19:50字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | I heard my husband scream outside and say, | 我听到我丈夫在外面尖叫说 |
| 0:02 | nurses, come in, my wife has fainted. | 护士 进来 我妻子晕倒了 |
| 0:05 | Natural births, usually the next day you get to go home. | 自然出生,通常在第二天回家。 |
| 0:07 | I had to stay there for another like three days. | 我不得不在那里再待三天 |
| 0:10 | So when the baby's ready, the baby just shoots out. | 所以等孩子准备好了,孩子就开枪了 |
| 0:13 | ["The Star-Spangled Banner"] | ["星条旗"] |
| 0:18 | Hello, my friends. | 哈罗,我的朋友们 |
| 0:20 | Today I'm gonna talk about my birth story. | 今天我要谈谈我的出生故事 |
| 0:23 | And it's been so long ago, | 好久不见了 |
| 0:25 | because my daughter's five years old | 因为我女儿才五岁 |
展开字幕全文（432 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I heard my husband scream outside and say, | 我听到我丈夫在外面尖叫说 |
| 2 | nurses, come in, my wife has fainted. | 护士 进来 我妻子晕倒了 |
| 3 | Natural births, usually the next day you get to go home. | 自然出生,通常在第二天回家。 |
| 4 | I had to stay there for another like three days. | 我不得不在那里再待三天 |
| 5 | So when the baby's ready, the baby just shoots out. | 所以等孩子准备好了,孩子就开枪了 |
| 6 | ["The Star-Spangled Banner"] | ["星条旗"] |
| 7 | Hello, my friends. | 哈罗,我的朋友们 |
| 8 | Today I'm gonna talk about my birth story. | 今天我要谈谈我的出生故事 |
| 9 | And it's been so long ago, | 好久不见了 |
| 10 | because my daughter's five years old | 因为我女儿才五岁 |
| 11 | and my son is three already. | 我儿子已经三岁了 |
| 12 | However, I just realized that I never shared | 然而,我只是意识到 我从来没有分享过 |
| 13 | my experience with you guys. | 我和你们的经历 |
| 14 | And I think it may be helpful to anyone | 我觉得这对任何人都有帮助 |
| 15 | that is, you know, either wanting to get pregnant | 也就是说 要么想怀孕 |
| 16 | or pregnant or gonna deliver soon. | 或怀孕或即将分娩。 |
| 17 | So let me try to gather all my memories | 让我试着收集我所有的记忆 |
| 18 | and try to share as much information as I can | 尽量分享信息 |
| 19 | with you guys. | 与你们。 |
| 20 | I went to a class called Baby Prep. | 我去了一个叫"宝贝准备"的班级 |
| 21 | And with my daughter, I saw an OB-GYN. | 和我女儿,我看到一个OB -GYN。 |
| 22 | And she was really good. | 她真的很厉害。 |
| 23 | So anyways, so what happened when I knew that I was... | 所以不管怎样 当我知道我是... |
| 24 | Should I share my... | 我应该分享我的... |
| 25 | It was a birthing, yeah, my birthing story, right? | 那是我出生的故事,对吧? |
| 26 | Yeah, my birth experience. | 是啊,我的出生经历。 |
| 27 | So it wouldn't be the pregnancy experience, | 这样就不会是怀孕经历了 |
| 28 | the birth experience. | 出生经历 |
| 29 | Okay, so what happened with my daughter? | 好吧,那么发生了什么事 与我的女儿? |
| 30 | I'm a first-time mother. | 初为母. |
| 31 | I've never experienced contractions. | 我从来没有经历过收缩。 |
| 32 | But all I know is that within two to five minutes apart, | 但我只知道两到五分钟之内 |
| 33 | there would be 45 to 60 seconds of like a feeling, | 会有45到60秒 像一种感觉, |
| 34 | like maybe like a contraction feeling, right? | 像也许像 收缩的感觉,对不对? |
| 35 | So I was aware of that. | 所以我知道这一点。 |
| 36 | And the day, and then I thought that you're supposed | 一天,然后我以为你应该 |
| 37 | to have, you know, your water break first, | 要有,你知道, 你的断水, |
| 38 | but some people don't. | 但有些人不会 |
| 39 | And I never had my water broken first for both pregnancies. | 我从未因为两次怀孕而先断水 |
| 40 | So what happened with Kelly was that when it was the day | 凯莉的遭遇是 当那天 |
| 41 | that she was to arrive on this earth, | 她将来到这个地球, |
| 42 | I remember at 7 p.m. | 我还记得晚上7点 |
| 43 | I started to feel something weird within me. | 我内心开始觉得有些奇怪 |
| 44 | I couldn't explain what it was. | 我无法解释是什么 |
| 45 | Okay, they're really loud. | 好吧,他们真的很响。 |
| 46 | Okay, so yeah, so at 7 p.m. I remember after dinner, | 好吧,所以是的,所以在晚上7点。 我记得晚餐后, |
| 47 | I started feeling a bit weird. | 我开始觉得有点奇怪。 |
| 48 | I couldn't explain what it was. | 我无法解释是什么 |
| 49 | So I told my husband and I also called my OBGYN. | 所以我告诉我的丈夫,我还打电话给我的OBGYN。 |
| 50 | She told me to just monitor myself. | 她让我监视自己 |
| 51 | It may or may not be the day of my daughter's arrival. | 可能就是我女儿来的日子 |
| 52 | 所以我就这么做了 And so I did. | |
| 53 | And until we fell asleep, | 直到我们睡着了, |
| 54 | and she also told me to make sure I rest a lot. | 她也告诉我,确保我休息很多。 |
| 55 | I didn't have my water broken at all. | 我没弄坏我的水 |
| 56 | So what happened when I slept was at around 10, 11, | 我睡觉时 大约在10,11, |
| 57 | I started feeling weirder and weirder. | 我开始觉得更奇怪了 |
| 58 | And I can't explain what it was, | 我无法解释是什么 |
| 59 | but I started feeling something under my body, | 但我开始感觉到我体内的东西, |
| 60 | on the lower part of my body. | 在我的身体的下部。 。 。 |
| 61 | And I was like, this is weird. | 我当时想,这很奇怪。 |
| 62 | But I didn't think it was contractions. | 但我不认为是收缩 |
| 63 | I just thought maybe, I don't know, | 我只是觉得也许,我不知道, |
| 64 | it was expanding or something. | 它正在扩张什么的。 |
| 65 | I don't know, I was getting prepared. | 我不知道,我正在准备。 |
| 66 | I couldn't even explain what it was. | 我甚至无法解释是什么 |
| 67 | It was interesting. | 这很有趣。 |
| 68 | So anyways, so slowly, slowly, | 所以不管怎样 慢慢地 慢慢地 |
| 69 | after an hour, an hour, an hour, | 一个小时,一个小时,一个小时, |
| 70 | and it became one, it became two. | 它变成了一个,它变成了两个。 |
| 71 | And it was, I started timing myself | 那时,我自己开始计时 |
| 72 | and the contractions were real. | 而收缩是真实的。 |
| 73 | My husband was sleeping | 我丈夫睡着了 |
| 74 | and I didn't wanna wake him up beside him | 我不想把他吵醒在他身边 |
| 75 | because in Vancouver, | 因为温哥华 |
| 76 | if you go to the hospital | 如果你去医院 |
| 77 | and you are not five centimeters dilated yet, | 你们还没有膨胀5厘米, |
| 78 | the doctor will tell you to come home | 医生会叫你回家 |
| 79 | and wait until you are. | 等待直到你成为。 |
| 80 | So I didn't wanna be overreactive, over nervous, | 所以我不想过度反应 过于紧张 |
| 81 | or, you know, making a big deal. | 或者,你知道,做一个大交易。 |
| 82 | But this is the thing, | 但事情是这样的 |
| 83 | my contractions were not normal. | 我的收缩不正常 |
| 84 | The timing of it was very off | 时机很不成熟 |
| 85 | and it wasn't exactly what the doctor guided me in. | 这不是医生指引我的 |
| 86 | So I kept on thinking, no, | 所以我一直在想,没有, |
| 87 | I'm not even close to being five centimeters dilated, | 我甚至没有接近 5厘米扩张, |
| 88 | but I was in major, major yam tongue for a long time. | 但我在专业, 主要的雅姆舌头很长一段时间。 |
| 89 | Like, and I had to hold it in. | 喜欢,我不得不坚持它。 |
| 90 | I didn't wanna wake up my husband | 我不想吵醒我的丈夫 |
| 91 | and I started getting cold sweats, | 我开始得冷汗, |
| 92 | cold, hot flashes, cold sweats, hot flashes. | 寒热闪烁,汗出寒热. |
| 93 | And it just felt like really super duper, duper, duper, | 感觉就像超级酒保 酒保 酒保 |
| 94 | duper bad menstrual cramps. | 糟糕的月经抽筋 |
| 95 | And then what happened was the hospital told me | 后来医院告诉我 |
| 96 | that to time it, | 时间到了 |
| 97 | and if it's not, you still can't go to the hospital yet. | 如果不是,你还不能去医院 |
| 98 | So I never did until it was literally | 所以我从来没有这样做,直到 它的字面 |
| 99 | like 6 a.m. in the morning. | 像早上六点。 |
| 100 | So from 7 p.m. all the way till 6 a.m., | 所以从下午7点一直到早上6点 |
| 101 | I was just holding in my pain | 我只是忍着痛苦 |
| 102 | and I never felt that way to rest. | 我从来没有觉得这样可以休息。 |
| 103 | And then I woke up and I was like, I can't handle anymore. | 然后我醒来,我就想, 我受不了了。 |
| 104 | So when it was finally right, | 所以当它终于是正确的, |
| 105 | I woke up and I went to the shower | 我醒来去洗澡了 |
| 106 | and I turned on the hot water | 我打开热水 |
| 107 | and I started to spray myself | 我开始给自己喷雾 |
| 108 | and make myself super duper, duper, duper hot | 让自己超级醉鬼 醉鬼 醉鬼 |
| 109 | on my waist area, on my tummy area, | 在我的腰部, 我的肚子部位, |
| 110 | just to make myself relax and feel better | 只是为了让我放松,感觉好点 |
| 111 | because I was in so much pain. | 因为我很痛苦 |
| 112 | But I was so hungry. | 但我很饿 |
| 113 | And because I took a shower, | 因为我洗了个澡 |
| 114 | my husband heard me and he woke up | 我丈夫听见了,他醒过来了 |
| 115 | and he's like, Lopal, what are you doing? | 他就像,洛帕尔,你在做什么? |
| 116 | And I was like, Logong, I think it's time. | 我当时想,Logong,我觉得是时候了。 |
| 117 | So my husband woke up and he asked me, what's going on? | 我丈夫醒来问我 发生什么事了? |
| 118 | And I was like, Logong, I think it's time. | 我当时想,Logong,我觉得是时候了。 |
| 119 | I think Kelly's gonna come today. | 我想凯莉今天会来 |
| 120 | And then he was like, oh my God. | 然后,他像,哦,我的上帝。 |
| 121 | And then he quickly called his office, | 然后他迅速打给办公室 |
| 122 | called my in-laws because they're gonna drive me | 打电话给我的姻亲,因为他们要开车送我 |
| 123 | to the hospital. | 去医院 |
| 124 | My husband called his office to make sure | 我丈夫打过电话来确认 |
| 125 | all the patients know and he's gonna skip out on work | 所有的病人都知道,他要去 跳出工作 |
| 126 | because he's gonna go with me to the hospital. | 因为他要和我一起去医院 |
| 127 | It's our big day. | 今天是我们的大日子 |
| 128 | And so what happened was afterwards, | 所以后来发生的事 |
| 129 | I got out of the shower and we were packing. | 我洗完澡就收拾行李了 |
| 130 | We already had my baby bag prepped, | 我们已经准备好我的宝贝包了 |
| 131 | my hospital bag prepped. | 我的医院包已经准备好了 |
| 132 | Everything was in there already. | 所有东西都在里面了 |
| 133 | And I went downstairs. | 我下楼去了。 |
| 134 | Man, that's when like, I was already in so much pain. | 伙计,那时我已经很痛苦了 |
| 135 | But when I went downstairs, walking down the stairs, | 但我下楼走下楼梯时 |
| 136 | it was even worse, but I was so hungry. | 更糟糕的是,但我好饿 |
| 137 | And I knew that if I didn't eat something, | 我知道如果我没吃东西, |
| 138 | I would not have the strength to push. | 我没有力量推动。 |
| 139 | And so my in-laws came finally. | 我的姻亲终于来了 |
| 140 | I wouldn't go to the hospital yet because I was so hungry. | 我还没去医院,因为我饿了 |
| 141 | I told my husband, I told my mother-in-law, | 我告诉我的丈夫,我告诉我的岳母, |
| 142 | I was like, I need to eat something before I go, right? | 我走之前要吃点东西 对吧? |
| 143 | And I can't handle anything when I'm hungry. | 我饿的时候什么都应付不了 |
| 144 | I'm just that type of person. | 我只是那种类型的人。 |
| 145 | And so I asked if my mother-in-law could make me, | 所以我问我岳母能不能让我 |
| 146 | I think it was an egg sandwich or something. | 我想是鸡蛋三明治什么的 |
| 147 | And then my husband also had Cheerios. | 之后我丈夫也吃过麦片 |
| 148 | I was really addicted to Cheerios when I was pregnant. | 我怀孕时真的上瘾了 |
| 149 | So I ate a bowl and my mother-in-law made me an egg sandwich | 我吃了个碗,婆婆做了个蛋三明治 |
| 150 | and I was still hungry. | 我还在挨饿。 |
| 151 | I was still hungry. | 我还饿着呢 |
| 152 | And so I asked my mother-in-law | 所以我问婆婆 |
| 153 | if she could make me one more. | 如果她能再给我一个 |
| 154 | And then she did. | 然后,她这样做。 |
| 155 | But the thing was, when I went to the washroom, | 但问题是 当我去洗手间时 |
| 156 | I was bleeding. | 我流血了 我流血了 我流血了 |
| 157 | My mother-in-law was like, you have to go now. | 我岳母说,你现在得走了。 |
| 158 | When you're almost like gonna give birth, | 当你几乎像要生孩子, |
| 159 | when you're sitting in a car, | 当你坐在一辆车上, |
| 160 | trying to go get to the hospital on time, | 试图及时去医院 |
| 161 | that little rocks of bumpiness during the car ride | 车子行驶时的小石头 |
| 162 | was so hard to deal with. | 很难对付 |
| 163 | Like you were just gonna like, oh my God, hurry up. | 就像你会喜欢, 哦,我的上帝,快点。 |
| 164 | You know, hurry up, I gotta get to the hospital. | 快点 我得去医院了 |
| 165 | And then finally when we arrived, | 最后,当我们到达, |
| 166 | I couldn't even walk anymore because I was in so much pain. | 我连走路都走不动了 因为我很痛苦 |
| 167 | And my husband got a wheelchair | 我丈夫坐轮椅 |
| 168 | and I sat in there and he wheelchared me up | 我坐在那里,他开车载我 |
| 169 | trying to find the place. | 试图找到这个地方。 |
| 170 | And I go in there and I have to give them my ID | 我进去,我得把身份证给他们 |
| 171 | and I'm already like, oh my God, I gotta handle it. | 而我已经喜欢, 哦,我的上帝, 我必须处理它。 |
| 172 | And then afterwards there was like a Asian nurse. | 后来就出现了一个亚洲护士 |
| 173 | And then she came and she recognized who I was, | 然后她来了 她认出我是谁 |
| 174 | like Linda Chong. | 像琳达・崇。 |
| 175 | And then she like looked at my reaction | 然后她喜欢看我的反应 |
| 176 | and she was like, no, you gotta get into the room now. | 她就像,不,你现在必须进入房间。 |
| 177 | Like don't even do any of the papers anymore | 就像不再做报纸一样 |
| 178 | because she could tell that I was ready. | 因为她能说我准备好了 |
| 179 | So I went into the hospital, into my own room | 于是我进了医院,进了我自己的房间 |
| 180 | and I was so blessed that Vancouver has these big | 我很幸运,温哥华有这么多 |
| 181 | individual rooms for you when you're delivering babies. | 分娩时给你的个别房间 |
| 182 | And then my OBGYN finally came | 后来我的OBGYN终于来了 |
| 183 | and she had to stick her finger | 她不得不坚持她的手指 |
| 184 | just to see how much dilated I was. | 只是想看看我是多么的扩张。 |
| 185 | And when she took it out, she was like, | 当她把它拿出来, 她喜欢, |
| 186 | Linda, why did you come so late? | 琳达,你为什么来这么晚? |
| 187 | You're already eight centimeters dilated. | 你已经放大了8厘米 |
| 188 | And I was just like, what? | 而我只是喜欢,什么? |
| 189 | And I was like, I didn't even think I was five yet | 我当时想,我什至 没想到我五岁 |
| 190 | because I was handling it very well. | 因为我处理得很好 |
| 191 | Well, I was in pain, but I could handle it. | 好吧,我当时很痛苦, 但我能应付它。 |
| 192 | And then she was like, yeah, within an hour or so | 然后她像,是的,在一个小时左右 |
| 193 | you're gonna start pushing. | 你会开始推。 |
| 194 | Because once you're 10, you get to push, right? | 因为一旦你10岁, 你就可以推,对不对? |
| 195 | And so she went out to do a few more of her things | 于是她又出去做了几件她的事 |
| 196 | and the nurses was prepping me. | 护士们在为我做准备 |
| 197 | And man, when you, I think it's mind over matter definitely | 男人,当你, 我认为它的思想 绝对是物质 |
| 198 | because when I wasn't at the hospital, | 因为我不在医院的时候 |
| 199 | I wasn't going like in major pain mode. | 我并不是在大范围疼痛模式下 |
| 200 | I was still very like calm and collected | 我仍然非常冷静和收集 |
| 201 | and just like holding onto my pain. | 就像紧紧抓住我的痛苦 |
| 202 | But when I was at the hospital and they tell me | 但我在医院的时候 他们告诉我 |
| 203 | that I'm ready almost, then my barrier of strength | 我几乎准备好了,然后我的力量障碍 |
| 204 | just went down and I started feeling like, | 刚刚下来,我开始觉得, |
| 205 | this is so painful. | 这太痛苦了 |
| 206 | Yeah, I started needing those like, | 是啊,我开始需要 喜欢, |
| 207 | I think it's like, what is it? | 我想这是什么? |
| 208 | Those masks, those like oxygen masks. | 那些面具,那些像氧气面具。 |
| 209 | I don't really think they help, | 我觉得他们帮不上忙 |
| 210 | but it's kind of like a psychological thing | 但有点像心理问题 |
| 211 | where you kind of feel better. | 感觉好点了 |
| 212 | So you just kind of breathe it in. | 所以,你只是有点呼吸它。 |
| 213 | But it was funny because I kind of got high | 但是这很有趣 因为我有点兴奋 |
| 214 | just breathing in that thing when it wasn't even medicine, | 只是呼吸在那个东西 当它甚至不是药, |
| 215 | it wasn't any drug or anything. | 这不是任何药物或任何东西。 |
| 216 | It was just, I just used that mask the whole time. | 只是,我只是一直用那个面具。 |
| 217 | And you know, another thing that I used to cope | 你知道,另一个事情 我过去应付 |
| 218 | with my pain was my mother-in-law gave me water, | 我的痛苦是我岳母给我水的 |
| 219 | ice water, like cold water. | 冰水 就像冷水一样 |
| 220 | Gave me popsicle sticks. | 给我冰棒 |
| 221 | And that really, I think that really helps | 真的,我觉得这真的有帮助 |
| 222 | because every time during a contraction, | 因为每次收缩的时候 |
| 223 | I was just like, give me the popsicle, | 我只是喜欢, 给我冰棒, |
| 224 | give me the water, you know, | 给我水,你知道, |
| 225 | or give me the orange juice, whatever it was, right? | 或者给我橙汁, 不管是什么,对不对? |
| 226 | There were a lot of people in my room. | 我房间里有很多人 |
| 227 | You know, there were nurses, there was my OBGYN, | 你知道,有护士, 我的OBGYN, |
| 228 | there was my husband holding onto my hand | 我丈夫握着我的手 |
| 229 | and trying his best to calm me down. | 并尽力让我冷静下来 |
| 230 | There was my mother-in-law, | 有个婆婆 |
| 231 | my father-in-law was outside waiting for me. | 我岳父在外面等着我 |
| 232 | My mother was there, my sister was there. | 我母亲在那里,我妹妹在那里。 |
| 233 | And in the end, it was really time to push. | 最后,真的是时候推了。 |
| 234 | I must say, I think I did well. | 我必须说,我觉得我做得很好。 |
| 235 | It was so painful. | 它是如此痛苦。 |
| 236 | And I just had to push. | 我不得不推车 |
| 237 | But when I pushed, I didn't scream, I didn't cry. | 但当我推的时候,我没有尖叫,也没有哭. |
| 238 | I was so determined and I was so calm. | 我是如此坚定,我是如此平静。 |
| 239 | And you know what I did? | 你知道我做了什么吗? |
| 240 | The nurse was so nice because I told her | 护士真好,因为我告诉她 |
| 241 | to write my daughter's name Kelly on the board | 写我女儿的名字 凯莉在董事会 |
| 242 | with a heart circled around it. | 以一颗心围绕它。 |
| 243 | It was like a whiteboard and I could see her name. | 就像白板 我可以看到她的名字 |
| 244 | And every time I had to like push, | 每次我不得不喜欢推 |
| 245 | I just looked at Kelly, like Kelly's name. | 我只是看着凯莉, 像凯莉的名字。 |
| 246 | And I was like, Kelly! | 而我就像,凯莉! |
| 247 | And then breathe in, Kelly. | 然后呼吸,凯莉。 |
| 248 | And the only thing I was thinking was I need to make sure | 我唯一在想的是 我需要确保 |
| 249 | that I bring my daughter out safely. | 我把我的女儿安全带出去 |
| 250 | And another strength for me was that my mother was there. | 对我而言,另一个力量是我妈妈在那里。 |
| 251 | And so I would look at her and I would just imagine | 所以我会看着她 我就想 |
| 252 | all the pain and all the hardship that she went through | 她经历的痛苦和痛苦 |
| 253 | to give birth to me, my sister, and my brother. | 生我,我妹妹,我弟弟 |
| 254 | And that gave me strength to go on. | 这给了我继续前进的力量。 |
| 255 | Also, of course, my husband, he was there | 当然,我丈夫也在场 |
| 256 | and I was just like, you know, | 我只是喜欢,你知道, |
| 257 | we're making this family together | 我们一起做这个家庭 |
| 258 | and we're gonna be together forever, you know? | 我们会永远在一起,你知道吗? |
| 259 | And it's gonna be so exciting to get to meet | 很高兴能见面 |
| 260 | our little girl, you know, our gift from God. | 我们的小女孩,你知道, 我们的礼物来自上帝。 |
| 261 | And in the end, push, push, push, push, push. | 且终而推之. |
| 262 | You know what it felt like? | 你知道它是什么感觉吗? |
| 263 | It felt like I was being burned down there. | 我好像被烧了 |
| 264 | You know what, you don't even have to push at the end. | 你知道吗,你甚至不用推到最后。 |
| 265 | You know what happens when the baby's ready? | 你知道孩子准备好了会怎样吗? |
| 266 | The baby just comes out, like it just shoots out, right? | 宝宝刚刚出来, 就像它只是射击出来,对不对? |
| 267 | And it's like, it feels like a, like a, | 感觉就像... |
| 268 | this size watermelon trying to just push out | 这么大的西瓜想推出去 |
| 269 | of like a small hole. | 像一个小洞。 |
| 270 | And, | 还有, |
| 271 | oh God, but it just felt like it was so painful. | 哦,上帝,但它只是感觉 感觉如此痛苦。 |
| 272 | So funny. | 这么好笑。 |
| 273 | And then anyways, and then when the baby came out, | 总之 当孩子出来时 |
| 274 | guess what a special thing that my daughter does, did? | 你猜我女儿会做什么特别的事吗? |
| 275 | My daughter used her pinky or used her finger | 我女儿用她的小指头或手指 |
| 276 | to, to, to like pinky, hi, | 去,去,喜欢小指,嗨, |
| 277 | to pinky my OB-GYN before she came out. | 在她出来前用手指指着我的OB -GYN。 |
| 278 | And so, and also my water broke at that time. | 那时我的水也破了 |
| 279 | So what, you know, thanks, thanks, thanks God, | 所以,你知道,谢谢,感谢上帝, |
| 280 | is that because that watermelon was gonna come out, | 因为西瓜会出来 |
| 281 | my, I finally broke my water during that time | 那时我终于把水弄坏了 |
| 282 | and it just, like water, it helped to ease the situation | 它就像水一样 有助于缓解局势 |
| 283 | and just smoothen and come out. | 并刚刚滑动出来。 |
| 284 | And there you go. | 给你 |
| 285 | Baby Kelly has arrived to this world. | 小凯莉已经来到这个世界了 |
| 286 | Hallelujah. | 哈利路亚 |
| 287 | My daughter, baby Kelly, Kelly Linda, | 我的女儿,宝贝凯莉,凯莉琳达, |
| 288 | Kelly Linda Lad已经到了这个世界 | |
| 289 | But guess what happens one hour later? | 但猜猜一小时后会发生什么? |
| 290 | So I rest because I just deliver a baby. | 所以我休息 因为我刚生了一个孩子 |
| 291 | And plus you have to wait for your placenta to come out. | 另外,你必须等待你的胎盘出来。 |
| 292 | So besides just pushing out a baby, | 所以除了推出一个婴儿, |
| 293 | you have to also push out your placenta. | 你也得把胎盘推出来 |
| 294 | No epidural, no nothing. | 没有癫痫,什么都没有。 |
| 295 | Okay. It was all fully a hundred percent natural. | 摆 这完全是百分之百的自然。 |
| 296 | Um, okay. | 嗯,还好。 |
| 297 | And plus it was too late anyways. | 再说也太晚了 |
| 298 | I was eight centimeters dilated already when I went in. | 我进去的时候已经放大了8厘米 |
| 299 | And, but guess what? | 你猜怎么着? |
| 300 | After I rested for an hour, the nurse comes in | 我休息了一个小时后,护士进来了 |
| 301 | and she's like, Linda, you have to get up | 她喜欢,琳达,你必须站起来 |
| 302 | and you have to start going to the washroom | 你必须去洗手间 |
| 303 | and see if you can go to the toilet to go, to go pee. | 看看能不能上厕所去撒尿 |
| 304 | That's freaky for a just after birth girl | 刚出生的姑娘真奇怪 |
| 305 | because you just had a major experience. | 因为你刚刚有过一次重大经历 |
| 306 | So I walked up and was just like, oh, I'm so freaked out. | 于是我走起来,就像, 哦,我好害怕。 |
| 307 | Once I walked down, holy smokes a moly. | 一旦我走下来,神圣的烟雾。 |
| 308 | It felt like a murder scene. | 感觉就像谋杀场景 |
| 309 | I walked one, two steps and gush blood was flying over | 我走一两步,血流成河 |
| 310 | on the ground, you know, like on my, | 在地上,你知道, 就像在我的, |
| 311 | on my blue gown, hospital gown. | 穿着我的蓝色礼服,医院的礼服 |
| 312 | And I was so freaked out. | 我吓坏了 |
| 313 | I was like, I'm bleeding so much, this is normal. | 我当时在流血 这很正常 |
| 314 | The nurse was like, keep walking, keep walking, | 护士说,继续走,继续走, |
| 315 | go to the washroom, we'll clean it up. | 去洗手间,我们会清理干净的。 |
| 316 | And I didn't think that was normal, | 我没想到那很正常 |
| 317 | but anyways, I went to the washroom | 但无论如何,我去了洗手间 |
| 318 | and I started, my husband was helping me. | 我开始,我丈夫在帮我 |
| 319 | And all of a sudden I was just like, logo, | 突然间,我就像,标志, |
| 320 | I'm gonna faint, oh I'm wrong, you know? | 我要晕了,哦,我错了,你知道吗? |
| 321 | And I just like, literally, for the first time in my life, | 我只是喜欢,从字面上来说, 在我生命中第一次, |
| 322 | I went from like, you know, talking to like, | 我从像,你知道, 说话喜欢, |
| 323 | you know, like totally out, but inside I was awake, | 你知道,像完全出, 但我在里面是清醒的, |
| 324 | but outside I was blanked out, blacked out. | 但外面我被打晕 昏倒 |
| 325 | I mean, not even blanked out, blacked out. | 我的意思是,甚至连空白, 昏倒。 |
| 326 | And I heard my husband scream outside and say, | 我听到我丈夫在外面尖叫说 |
| 327 | nurses, come in, my wife has fainted. | 护士 进来 我妻子晕倒了 |
| 328 | He's trying to pat my face, telling me to wake up. | 他想拍我的脸 让我醒过来 |
| 329 | The nurses tried to wake me up and I hear them. | 护士想吵醒我 我听到他们的声音 |
| 330 | And then because I'm literally like a piece of, | 然后因为我就像一块, |
| 331 | you know, dead weight, all four nurses had to carry me, | 你知道,死胖子,所有四个护士 不得不背着我, |
| 332 | one leg and one arm after the other with my husband | 一条腿和一条手臂 紧接着我的丈夫 |
| 333 | to bring me back on the bed. | 让我回到床上 |
| 334 | Once I brought me back on the bed, | 有一次我把我带回床上 |
| 335 | I slowly was almost awakening. | 我快醒过来了 |
| 336 | And they said that they had to open the ER room, | 他们说必须打开急诊室 |
| 337 | so emergency room, to do reconstructive surgery on me. | 如此紧急的房间, 做重建手术对我。 |
| 338 | Once I heard that, I woke up, like I, I woke up. | 一旦我听到,我醒来, 就像我,我醒来。 |
| 339 | And I was like, no, I can pee, please, I can pee, | 我当时想,不,我可以撒尿,请,我可以撒尿, |
| 340 | give me a chance. | 给我一个机会。 |
| 341 | And they're like, Linda, you have to calm down. | 他们喜欢,琳达, 你必须冷静下来。 |
| 342 | Um, it's, we don't want to do this, | 嗯,这是,我们不想这样做, |
| 343 | but just in case we got a check, you know, | 但以防我们有支票 |
| 344 | so they had to, they had to open me back up | 所以他们不得不打开我的后门 |
| 345 | into the birthing position and check me. | 进入分娩位置,检查我。 |
| 346 | Man, was it more painful than giving birth? | 伙计,比生孩子更痛苦吗? |
| 347 | And I had to get that oxygen mask again. | 我不得不再次得到氧气罩。 |
| 348 | And I was like, like that, right? | 我就是这样,对不对? |
| 349 | And natural birth is usually the next day you get to go home. | 自然分娩通常是第二天你回家。 |
| 350 | I had to stay there for another like three days. | 我不得不在那里再待三天 |
| 351 | It was like a C-section or something, | 就像剖腹产之类的 |
| 352 | but I didn't get a C-section. | 但我没有被剖腹产 |
| 353 | Anyways, I was really lucky when the OB-GYN came | 总之,我真的很幸运 当OB -GYN来了 |
| 354 | and checked me again after the nurses checked me. | 护士们检查我之后又检查过我 |
| 355 | Very painful, but they said that we'll just wait | 非常痛苦,但他们说我们只是等待 |
| 356 | and see how you do the next day | 看你第二天怎么样 |
| 357 | and see how you do the next day. | 看看你第二天怎么样 |
| 358 | If you start un-swelling, then you'll get to, | 如果你开始不舒服, 然后你会得到, |
| 359 | you don't have to do anything, | 你不必做任何事情, , |
| 360 | no surgery, no nothing, you can go home. | 没有手术,什么都没有, 你可以回家。 |
| 361 | And praise God, thank you very much. | 并称赞上帝,非常感谢. |
| 362 | Everything was slowly by hour dying back down. | 一切慢慢地 慢慢地死去 |
| 363 | So dad, that was my first birth experience. | 爸爸,这是我第一次出生经历。 |
| 364 | I hope it doesn't scare you in giving it a natural birth. | 我希望它不会吓到你 给它一个自然的出生。 |
| 365 | I'm not trying to freak you out. | 我不是想吓唬你 |
| 366 | It didn't, it didn't affect me because my second birth, | 它没有,它没有影响我 因为我的第二个出生, |
| 367 | I was even, you know, even more like determined | 我甚至,你知道, 更像是决心 |
| 368 | and even more like confident | 更像是自信一样 |
| 369 | that I could deliver my baby safely | 我可以安全地送我的宝贝 |
| 370 | and I could, you know, handle and do it well. | 我可以,你知道, 处理和做得很好。 |
| 371 | Oh my Lordy Lord, after saying all that story, | 哦,我的上帝, 说完所有的故事, |
| 372 | it just brought back so many memories. | 它只是带回了这么多的记忆。 |
| 373 | You know what, I'm so thankful | 你知道吗,我真的很感激 |
| 374 | that I got to experience giving birth to my daughter. | 我不得不经历生下我女儿 |
| 375 | It really empowers you. | 它真的赋予你力量。 |
| 376 | It really, really does because, | 真的,真的因为, |
| 377 | because I always thought I was scared of giving birth. | 因为我一直以为我害怕生孩子 |
| 378 | I always thought I would be scared of pregnancy. | 我一直以为我会害怕怀孕 |
| 379 | I even remember when I was 20 something, | 我还记得我20岁的时候 |
| 380 | I had dreams of myself being pregnant. | 我梦见自己怀孕了 |
| 381 | And I was freaked out because it just, | 我吓坏了,因为... |
| 382 | it felt so like scary | 感觉好恐怖 |
| 383 | because you have to like give birth to something, you know? | 因为你必须喜欢 生一些东西,你知道吗? |
| 384 | But when you, when you get to experience this, | 但当你,当你开始体验这个, |
| 385 | you realize that when you're focused, | 你知道当你专心的时候 |
| 386 | when you're determined, when you're on a mission, | 当你下定决心, 当你在执行任务时, |
| 387 | when you believe in yourself and your body | 当你相信自己和身体 |
| 388 | and you love something enough | 你爱的东西足够 |
| 389 | that you don't mind all that pain, | 你不介意这些痛苦, |
| 390 | all that suffering, all that sacrifice, you know, | 所有的痛苦, 所有的牺牲,你知道, |
| 391 | like you just, it means, it doesn't mean anything. | 就像你一样,它意味着, 它并不意味着什么。 |
| 392 | What means something is my daughter being born | 我女儿出生意味着什么 |
| 393 | and this time of my life with my husband, | 我和我丈夫的这一生 |
| 394 | me making a family, that's the beauty of it. | 我做一个家庭, 这就是它的美丽。 |
| 395 | And there's, it's just so, I'm just so thankful. | 有,它只是如此, 我只是非常感激。 |
| 396 | Like, although I wished it didn't have to have | 喜欢,虽然我希望 它不必有 |
| 397 | the later half where it was so freaky, you know? | 后半部分是这么怪异,你知道吗? |
| 398 | But yeah, and it, I mean, | 但是,是的,它,我的意思是, |
| 399 | it took me another two months to walk properly. | 我又花了两个月才走好 |
| 400 | But seriously, I wouldn't change it for the world. | 但说真的,我不会改变它的世界。 |
| 401 | And yeah, awesome, it's just awesome. | 是啊,真棒,它只是真棒。 |
| 402 | I wish everyone to have a good, smooth delivery. | 我希望每个人都有一个良好的,顺利的交付。 |
| 403 | And if it isn't, I mean, everyone's so unique | 如果不是,我是说,每个人都那么独特 |
| 404 | and everyone has their own story, | 每个人都有自己的故事, |
| 405 | but I'm just saying, you know, mummies out there, | 我只是说,你知道, 木乃伊在那里, |
| 406 | I support you and I'm so proud of you. | 我支持你 我为你骄傲 |
| 407 | And I know that you can do it, | 我知道你能做到这一点, |
| 408 | no matter what type of birth story you choose or you have. | 无论你选择什么出生故事 或你有什么样的故事 |
| 409 | Yeah, just bravo to you guys. | 是啊,只是吹嘘你们。 |
| 410 | And the hard part is the taking care of them | 难的是照顾他们 |
| 411 | and teaching them and guiding them. | 并教化他们,并引导他们。 |
| 412 | Okay, can you get some water? | 好吧,你可以得到一些水吗? |
| 413 | No water. | 无水. |
| 414 | Okay, mama long, mama long. | 好吧,妈妈长,妈妈长。 |
| 415 | No water. | 无水. |
| 416 | Really quick, really quick. | 真的很快,真的很快。 |
| 417 | Hello, I'm back. | 你好,我回来了 |
| 418 | So anyways, I just wanted to say thank you so much | 总之,我只是想说,谢谢你这么多 |
| 419 | for listening to my story | 因为听了我的故事 |
| 420 | and I hope I didn't gross you out or scare you. | 我希望我没吓到你或吓到你 |
| 421 | That was not my meaning. | 这不是我的意思。 |
| 422 | Anyways, add oil in everything you do. | 总之,你做的每件事都加油 |
| 423 | And thank you from the bottom of my heart | 从我内心深处感谢你 |
| 424 | for liking my videos and supporting me. | 喜欢我的视频 支持我。 |
| 425 | Bye bye. | 再见 |
| 426 | And next video is Jared's birth story. | 接下来的视频是贾里德的出生故事. |
| 427 | You guys can sit here and listen to my story, okay? | 你们可以坐在这里听我的故事,好吗? |
| 428 | Sit, sit, sit there, sit there, quiet, quiet. | 坐,坐,坐,静,静. |
| 429 | So, and then my husband heard me | 后来我丈夫听到我的话 |
| 430 | and he went to the washroom. | 然后他去了洗手间 |
| 431 | Ba, ba, ba, ba, ba, ba, ba, ba, ba, ba, ba, ba, ba. | 巴,巴,巴,巴,巴,巴,巴,巴,巴,巴. |
| 432 | Me. | 来 |
该视频共有字幕 453 条。解锁更多字幕为会员功能，请移动到 价格
P35 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p35 34. 34. 2022.4.1 Jared's Home Birth Story (P35)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p35 34. 34. 2022.4.1 Jared's Home Birth Story (P35)
发布于 2026-05-31 · 时长 18:42字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Being a mom starts after birth. It's gonna be for your whole life. All moms out there, we have to support each other. | 当妈妈从出生开始。 将令一生. 所有的母亲在那里, 我们必须互相支持。 |
| 0:07 | Look at mommy. | 看看妈妈。 |
| 0:09 | Da da da Jared! Da da da da da da! Da da da Jared! Na na na me and you! | 达达达贾里德! 达达达达达达! 达达达贾里德! 娜娜娜娜,娜娜,我和你! |
| 0:21 | So the previous video when I was talking about giving birth to Kelly, her labor experience was around 25 hours. | 所以,之前的视频 当我谈论生凯莉的时候, 她的劳动经历大约是25小时。 |
| 0:35 | For a first time mother, it's actually very good, although it sounds really long, but I'm already very lucky. | 第一次,妈妈,它实际上非常好, 虽然听起来真的很长, 但我已经非常幸运。 |
| 0:43 | And then for my second experience with Jared, let me explain to you what happened. | 我和Jared的第二次经历 让我向你解释一下发生了什么 |
| 0:50 | Due to the fact that I've been learning more about myself, about my connection to this world of ours, | 由于我一直在学习更多关于我自己, 关于我与我们这个世界的联系, |
| 1:02 | and the the bigness of ourselves more than just a form, along the way I think after I had Kelly, | 和我们的伟大 不只是一种形式, 沿我思考 之后凯利, |
| 1:12 | I started to focus more on my kind of own kind of, I don't know if it's called healing journey, | 我开始更关注我自己那种 我不知道这是否叫做治愈之旅 |
| 1:19 | or just getting to know myself more so that I can bring the power within myself out to the world. | 或者更了解自己 这样我就能把自己的力量带给世界 |
展开字幕全文（226 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Being a mom starts after birth. It's gonna be for your whole life. All moms out there, we have to support each other. | 当妈妈从出生开始。 将令一生. 所有的母亲在那里, 我们必须互相支持。 |
| 2 | Look at mommy. | 看看妈妈。 |
| 3 | Da da da Jared! Da da da da da da! Da da da Jared! Na na na me and you! | 达达达贾里德! 达达达达达达! 达达达贾里德! 娜娜娜娜,娜娜,我和你! |
| 4 | So the previous video when I was talking about giving birth to Kelly, her labor experience was around 25 hours. | 所以,之前的视频 当我谈论生凯莉的时候, 她的劳动经历大约是25小时。 |
| 5 | For a first time mother, it's actually very good, although it sounds really long, but I'm already very lucky. | 第一次,妈妈,它实际上非常好, 虽然听起来真的很长, 但我已经非常幸运。 |
| 6 | And then for my second experience with Jared, let me explain to you what happened. | 我和Jared的第二次经历 让我向你解释一下发生了什么 |
| 7 | Due to the fact that I've been learning more about myself, about my connection to this world of ours, | 由于我一直在学习更多关于我自己, 关于我与我们这个世界的联系, |
| 8 | and the the bigness of ourselves more than just a form, along the way I think after I had Kelly, | 和我们的伟大 不只是一种形式, 沿我思考 之后凯利, |
| 9 | I started to focus more on my kind of own kind of, I don't know if it's called healing journey, | 我开始更关注我自己那种 我不知道这是否叫做治愈之旅 |
| 10 | or just getting to know myself more so that I can bring the power within myself out to the world. | 或者更了解自己 这样我就能把自己的力量带给世界 |
| 11 | It sounds really confusing, doesn't it? But due to that, I started to look into birth thing experiences. | 听起来很混乱,不是吗? 但因为这个,我开始研究 出生体验。 |
| 12 | And I was very fortunate that there was another mother in Kelly's classroom that was pregnant at the same time as myself. | 我很幸运,凯莉的教室里还有一个母亲 和我同时怀孕。 |
| 13 | And she was using a midwife, and she told me that her first birth experience was a home birth. | 她用的是助产士,她告诉我 她的第一次分娩经历是家庭出生。 |
| 14 | And I did not know anything about that. And I was like, Whoa, you did a home birth, you're so brave, you're so crazy, you're so amazing, you're so strong. | 我对此一无所知。 我当时想,哇,你做了一个家产,你如此勇敢,你如此疯狂,你如此惊人,你如此坚强. |
| 15 | And then I was like, I was so curious, what is it like? So she explained it to me, and then she also recommended her midwife to me, and I decided to go. | 然后我就觉得,我很好奇,它是什么样子? 于是她向我解释,然后她也向我推荐了她的助产士,我决定去. |
| 16 | I went to a place called Birth and Beyond, and they were fabulous. Absolutely great. | 我去过一个叫"出生与未来"的地方, 他们很棒。 绝对棒极了 |
| 17 | Love, compassionate, beautiful human beings that really want to bring out the power within you, | 爱,富有同情心,美丽的人 真正想要释放你的力量, |
| 18 | and let you learn about your body and let you learn how to listen to yourself and have a smooth, safe delivery process. | 让你了解你的身体,让你学会如何倾听自己的声音,并有一个平稳,安全的交付过程. |
| 19 | And when I went there, right away, ding, I was just like, I'm choosing you guys for my next birth experience. | 当我去那里,立刻,叮, 我只是喜欢, 我选你们 为我的下一次出生经历。 |
| 20 | So the whole experience was very cool, very natural. We didn't even, I did ultrasounds just to make sure, you know, at the right times, I didn't do like too many. | 因此整个经历非常酷,非常自然. 我们甚至没有,我做超声波 只是为了确保,你知道, 在正确的时间,我不喜欢太多。 |
| 21 | Other than that, everything was done at the midwife office, and they used a lot of equipment that was very raw. | 除此之外,一切都是在助产室进行的,他们使用了许多非常原始的设备. |
| 22 | Like, I remember when they, they measured my belly, they used this wooden thing to kind of knock on my belly to hear it, | 就像,我记得当他们, 他们测量我的肚子, 他们用这个木头的东西 敲我的肚子听到它, |
| 23 | and then they would know what the baby's doing, where the baby's head is, where the baby is. | 然后他们就会知道孩子在做什么 婴儿的头在哪里 婴儿在哪里 |
| 24 | And it was just so amazing because I was like, in my mind, in this modern world, birth experiences are so, it's so different from what this type was, or this experience was. | 这实在太神奇了 因为我在思想中,在这个现代世界, 出生经历是如此的丰富, 与这种类型的不同, 或这种经历是如此的丰富。 |
| 25 | Back in the day, many people had home births, and it was actually a very natural process. | 从前,很多人在家中分娩,实际上这是一个非常自然的过程. |
| 26 | Just like other animals, when they give birth, it's a very natural process. | 和其他动物一样,当它们分娩时,这是一个非常自然的过程. |
| 27 | And for myself, I don't know if this is a sensitive topic or anything, but I feel like I'm an animal as well, it's just that I'm called human. | 对于我自己来说,我不知道这是否是一个敏感话题, 但我觉得自己也是动物, 只是我被称为人类。 |
| 28 | And so this is just my thinking, okay? It doesn't mean, it's not equal to, it doesn't mean that you have to think the same way as me. | 这就是我的想法,好吗? 不谓,不等于,不谓,须与我同思. |
| 29 | I'm just sharing this experience that I tried. | 我只是分享我尝试的经验。 |
| 30 | And so when I decided on this, the day that Jared was ready to come, this time, I remember it was, it was later at night when I put Kelly to sleep. | 所以当我决定了这一点, 贾里德准备来的日子, 这一次,我记得它是, 是晚上,当我让凯莉睡觉。 |
| 31 | And I went to the washroom, I started having blood, blood come out, just so very little, like a stain. | 我去了洗手间, 我开始有血, 血出来, 只是非常少, 像污点。 |
| 32 | Right away, I called my midwife, and the good thing about midwife is you could call them 24-7, they're always there for you. | 我马上打电话给我的助产士 助产士的优点是 你可以叫他们24 -7 他们总是在你身边 |
| 33 | So, you know, you don't have to wait online or, you know, stuff like that, and there's just someone that's emotionally there and just medically everything there. | 所以,你知道,你不需要在线等待, 或者,你知道,类似的东西, 只有一个人在情感上在那里, 并且只是医疗上的一切。 |
| 34 | And I called her and she told me not to worry, she told me to monitor because it doesn't mean just because I'm having a little bit of blood that I'm going to deliver that day, it may be two, three days later. | 我打电话给她,她告诉我不要担心, 她叫我去监视, 因为那不代表因为我有一点点的血液, 我要在那天送血, 可能是两天,三天后。 |
| 35 | And then she just told me, she's like, make sure you sleep now, because when he does come, you're going to have to go for it. | 然后她告诉我,她喜欢, 确保你睡觉现在, 因为当他来了,你要去去。 |
| 36 | And so I went to bed, I tried to go to bed, thinking that, oh, Jared's not going to come that soon, probably at least half a day later or a day later, so let me just sleep. | 所以我去睡觉,我试着去睡觉, 想到,哦,贾里德不会那么快来, 可能至少半天或一天后,所以让我睡吧。 |
| 37 | But right when I got into bed, I started feeling contractions and I recognized it because I had it with Kelly. | 但就在我上床时,我开始感到收缩,我认出它,因为我和凯莉在一起。 |
| 38 | So right away I called my midwife and right away she knew that I knew how to count my contractions and she was like, it was time that she would come. | 于是我立刻打电话给我的助产士, 她立刻知道,我知道如何计算我的收缩, 她就像,是时候来了。 |
| 39 | But she still thought that I wasn't going to deliver yet. | 但她仍然认为我还没来得及交货 |
| 40 | So she stayed over at my place just to sleep until I was ready because she asked me very, very generously, very, very kindly. | 所以她留在我家里睡觉 直到我准备好 因为她问我非常,非常慷慨,非常友好。 |
| 41 | She asked me if I wanted her to go home first or if I wanted her to stay here just to make sure I'm okay. | 她问我是想让她先回家 还是想让她留在这里 确保自己没事 |
| 42 | And to me, I trusted her very much and I wanted her to stay just in case anything. | 我非常信任她 我希望她留下以防万一 |
| 43 | So she stayed and I started sleeping. | 所以她留下来,我开始睡觉。 |
| 44 | Within like one hour, I started feeling heavier contractions and I called her and then she checked me and then she was just like, you're ready. | 在一个小时内,我开始感觉 更重的收缩,我打电话给她, 然后她检查了我, 然后她就像,你准备好了。 |
| 45 | We're going to start the contractions, like the major ones. | 我们要开始收缩, 像主要的。 |
| 46 | So she went to her car and she got all these different equipments that were actually very basic, very basic equipments. | 于是她上了她的车,她得到了所有这些不同的设备, 这些设备实际上是非常基本的,非常基本的。 |
| 47 | So what she told me to do was listen to my body and see what position I would feel comfortable in. | 所以,她让我做的是 听我的身体,看看我会觉得舒服。 |
| 48 | And she allowed me to move around my room. | 她允许我搬来搬去我房间 |
| 49 | She's like, if I want to lie flat on my back, I can. | 她喜欢,如果我想躺在我的背上,我可以。 |
| 50 | If I want to stand up, I can. | 如果我想站起来,我可以。 |
| 51 | If I want to go shower, I can. | 狦и稱峻и |
| 52 | If I want to do my contractions, you know, give birth in the bathtub, I can too. | 如果我想做我的收缩, 你知道,分娩 在浴缸,我也可以。 |
| 53 | And so I tried all these different positions, literally lying flat on my back, standing up. | 所以我尝试了所有这些不同的姿势, 从字面上平躺在我的背上,站起来。 |
| 54 | And I even did a dance because what happens is when you dance, when you're having contractions, it's painful, right? | 我甚至跳了个舞,因为当你跳舞的时候, 当你收缩的时候, 它很痛苦,对不对? |
| 55 | But when you're dancing and you're telling, I actually told myself, I was like, I said this, I was like, God, thank you so much. | 但是当你在跳舞,你告诉我, 我告诉自己,我说,我说,我说,我说,上帝,非常感谢你。 |
| 56 | You know, like, please give me strength, blah, blah, blah, blah. | 你知道,像,请给我力量,等等,等等。 |
| 57 | You know, I know, Jared, you're coming, you know, saying really nice, like words of affirmation and all that stuff and giving really good energy to the room, giving good energy to my baby, giving you good energy to myself. | 我知道,杰瑞德,你来了,你知道, 说真的很好, 像肯定的话和所有的东西, 并给真正良好的能量 给房间里,给我的宝贝, 给你很好的能量给我自己。 |
| 58 | And I had to rock my hips because the more you stand up and rock your hips, the gravity pushes the baby to be able to move lower and lower faster. | 我不得不摇动我的臀部,因为你越站起来,摇动你的臀部, 重力就会促使婴儿能够移动得越来越快。 |
| 59 | And then you can deliver the baby and your labor process won't be as long. | 然后你可以接生 孩子, 你的劳动过程不会那么长。 |
| 60 | So I did that for a while. | 所以我做了一段时间。 |
| 61 | And, you know, the baby didn't go down as much. | 而且,你知道, 宝宝没有去太多。 |
| 62 | It still didn't go down that much. | 还是没怎么下去 |
| 63 | I was kind of not very open yet. | 我当时还不太开放 |
| 64 | I was still a little bit scared. | 我仍然有点害怕。 |
| 65 | And then I went into the washroom to do the shower thing that I did, you know, putting heat all over. | 然后,我走进洗手间 做淋浴的事,你知道的,把热量 全部。 |
| 66 | And I remember my husband coming in. | 我记得我丈夫进来了 |
| 67 | He knew I was hungry because every time I deliver, I'm hungry. | 他知道我饿了,因为每次我送货,我都饿了。 |
| 68 | So he came in to give me some like Cheerios again. | 所以他又进来给我一些像香肠一样的东西 |
| 69 | But that time I just couldn't eat it anymore because with Jared's delivery, I didn't want to eat. | 但那次我无法再吃,因为加里德的送货,我不想吃. |
| 70 | I actually wanted to puke instead. | 其实我想吐 |
| 71 | I remember I was like holding on to the shower door and I was just like, Loco, oh my God, I'm in so much pain, you know. | 我记得我就像坚持在淋浴门 我就像,Loco,哦,我的上帝, 我是如此的痛苦,你知道的。 |
| 72 | And then he's like looking at me and he's like, I don't know how to help you. | 然后他就像看着我一样 我不知道怎么帮你 |
| 73 | But you know, you're going to be able to do it, you know. | 但是你知道,你会 能够做到这一点,你知道的。 |
| 74 | And I started trying the bathtub. | 我开始尝试浴缸。 |
| 75 | But you know what? | 但你知道吗? |
| 76 | Because I didn't I didn't rent those birth baths, those bath births, those higher ones. | 因为我没有租那些出生浴, 那些浴室出生,那些更高的。 |
| 77 | So when I went into my bathtub to try to like relax and put warm water and maybe water birth, the baby will come out with not so much pain or whatever more smoothly. | 当我走进浴缸 尝试放松,放热水,也许水出生时, 宝宝会出来,不会有那么多痛苦, 或更顺利。 |
| 78 | It didn't work because I was floating up every time because I was on my back. | 它没有工作,因为我每次漂浮 因为我的背。 |
| 79 | Right. And my bathtub wasn't deep enough. | 对 我的浴缸不够深 |
| 80 | So next time if you want to do a water birth, make sure you rent those higher ones because otherwise you're just going to feel uncomfortable. | 所以下次如果你想做一个水产, 确保你租这些更高的,因为 否则你会觉得不舒服。 |
| 81 | And then I went back out and I started to do the normal Kelly position like on my back with my legs spread apart. | 然后,我回到外面,我开始做 正常的凯利姿势 就像在我的背上,我的腿分散。 |
| 82 | Anyways, I just shifted to so many different positions. | 总之,我只是转身 这么多不同的位置。 |
| 83 | And then my end position was the dog position. | 然后我的终点位置是狗的位置。 |
| 84 | So I was on my knees and on my hands, like all fours. | 於是跪与手执如是四谛. |
| 85 | That was the most comfortable position to deliver Jared. | 这是交付贾里德最舒适的姿势. |
| 86 | No, no, no, lower, lower. | 不,不,不,低一点,低一点 |
| 87 | Okay, we'll continue. | 好吧,我们继续。 |
| 88 | So I was on all fours. | 所以我在四点。 |
| 89 | No, Jared, no, Jared, go down. | 不,贾里德,贾里德,下去 |
| 90 | Go down. | 下来 |
| 91 | Just stay there. | 呆着别动 |
| 92 | I was I was on all fours and I started to push. | 我当时在四号线上 我开始推车 |
| 93 | And guess what happened to me? | 猜猜我发生了什么事? |
| 94 | Just guess. | 你猜怎么着? |
| 95 | I fell asleep. | 我睡着了。 |
| 96 | Yes. | 对 |
| 97 | I fell asleep. | 我睡着了。 |
| 98 | So I was in between major contractions. | 所以我在大缩合之间。 |
| 99 | I fell asleep because I was so tired. | 我睡着了 因为我太累了。 |
| 100 | I was already probably 16 hours into, you know, dealing with the contractions and I fell asleep. | 我大概已经16个小时了,你知道的, 处理收缩,我睡着了。 |
| 101 | And then when the contractions started again, really strongly, my midwife had to wake me up and go, Linda, wake up. | 然后,当收缩再次开始, 非常强烈, 我的助产士不得不唤醒我,去,琳达,醒来。 |
| 102 | So I woke up and I started to it was time to push. | 于是我醒来,开始推车。 |
| 103 | I pushed. | 我推车了 |
| 104 | Holy smokes, my son's head is so big, bigger than Kelly's by probably one third. | 天啊,我儿子的头好大,比凯莉大三分之一 |
| 105 | And so the push was very, you could feel everything because it was so big, his head. | 所以推力非常大,你可以感觉到一切,因为它是如此巨大,他的头。 |
| 106 | Holy smokes, it was so painful again. | 神圣的烟,它是如此痛苦再次。 |
| 107 | But it was okay. | 但没关系的 |
| 108 | It would be okay. | 没事的。 |
| 109 | I knew that I could do it. | 我知道我可以做到这一点。 |
| 110 | And Kelly was there too. | 凯莉也在场 |
| 111 | So when the pushing process came, we told Kelly to come up. | 所以,当推进过程到来的时候,我们告诉凯莉上来。 |
| 112 | And this was, I was told that this would not scare my daughter. | 我被告知这不会吓到我的女儿 |
| 113 | And it's actually good for her because she'll see the whole process and the connection will be stronger in our family. | 实际上这对她有好处,因为她会看到整个过程,而我们家庭的联系会更加紧密. |
| 114 | And she'll understand where baby brother came from. | 她会明白小弟弟来自哪里 |
| 115 | And she'll know that it, you know, she'll just know that our family, that the strength and the family bond is very strong. | 她会知道,你知道, 她只会知道,我们的家庭, 力量和家庭纽带是非常强大的。 |
| 116 | And I was pushing, pushing, pushing, falling asleep, pushing, falling asleep, pushing. | 我推,推,推, 睡着了,推, 睡着了,推。 |
| 117 | And finally, Jared's head kind of came out a little bit more. | 最后,贾里德的脑袋也出来了一点。 |
| 118 | And I was told to touch the head, which I did with Kelly too. | 我被告知要摸头,我和凯莉也一样 |
| 119 | Both of them had a full set of hair. | 两人都有一套整齐的头发. |
| 120 | And my son had a lot of hair too. | 我儿子也长了很多头发 |
| 121 | And this was the magic of delivering Jared. | 这就是送贾里德的魔法 |
| 122 | Same thing. | 同样的事情。 |
| 123 | The, for the, for the, for my daughter's experience and my midwife experience, for Jared's experience was that they popped my water. | 为了,为了,为了,为了,为了我女儿的经验,为了我的助产士的经验,为了贾里德的经验,就是他们敲了我的水. |
| 124 | And my water broke at the same time when the head came out. | 头一出来,我的水就断了 |
| 125 | So it acted as like a cushion or like a water barrier, a warmth, liquidy, kind of more slimy kind of liquid to help the head come out together. | 所以它就像一个垫子或者一个水屏障, 一个温暖的,液态的, 一种更粘稠的液体, 帮助头部出来。 |
| 126 | And so they popped it. | 于是他们就弹开了 |
| 127 | The water came gushing out and Jared's head starting to come out even more. | 水涌出来了 贾里德的头开始浮出水面 |
| 128 | And the midwife told me to do this. | 助产士让我这么做的 |
| 129 | Do you see Jared's head? It's really big. | 你看见贾里德的头了吗? 它真的很大。 (笑声) |
| 130 | You see it now, right? | 你看见了吗? |
| 131 | It's still really big and good for him because he's a man. | 这对他来说还是很大而且很好 因为他是个男人 |
| 132 | So what happened was I, the midwife told me to, when the baby comes out, to catch the baby. | 于是我,助产士告诉我, 当婴儿出来的时候, 抓住婴儿。 |
| 133 | Me being the first person instead of anyone else because I'm his mother. | 我是第一个人,而不是其他人 因为我是他的母亲。 |
| 134 | And this connection will give him so much security and so much safety and so much love. | 这种连接会给他带来如此多的安全 如此多的安全 还有如此多的爱 |
| 135 | And because we're delivering at our home, it will give him a sense of more peace so he'll be a calmer baby. | 因为我们在家中送货 这样他就会更加平静 |
| 136 | I don't know if that's true. | 岂知是非. |
| 137 | But from my experience, I think it was. | 但根据我的经验 我认为是的 |
| 138 | And so I caught my baby and I got him into my arms. | 于是我抓住了我的孩子 把他抱进怀里 |
| 139 | I hugged him. | 我拥抱了他。 |
| 140 | I looked at him and he was the most beautiful thing. | 我看着他,他是最美丽的东西。 |
| 141 | Just how beautiful Kelly was. | 凯莉真美 |
| 142 | And I was in shock. | 我当时很震惊 |
| 143 | They looked like twins. | 他们看起来像双胞胎 |
| 144 | I just melted. | 我刚融化了 |
| 145 | And you know the cool thing about giving birth is you know how hard it is when you're having contractions | 你知道分娩的酷点是 当你收缩的时候有多难 |
| 146 | and when you're delivering and pushing baby. | 当你分娩和推孩子的时候 |
| 147 | But once the baby comes out, holy smokes, you feel alive. | 但一旦婴儿出来,神圣的烟雾,你就会感到活着. |
| 148 | You feel energy. | 你感觉到能量。 |
| 149 | I don't know if it's the adrenaline or something like that. | 我不知道是不是肾上腺素之类的 |
| 150 | You just feel like nothing happened after and you feel really good. | 你只是觉得之后什么都没发生 感觉非常好 |
| 151 | And you're like holding your baby. | 你就像抱着你的孩子 |
| 152 | You're like, oh, but you're actually bleeding underneath and you need stitches and stuff. | 你就像,哦,但你实际上流血 在下面 你需要缝针和东西。 |
| 153 | But you're actually like, oh, I'm so happy, you know. | 但你真的喜欢, 哦,我很高兴,你知道的。 |
| 154 | And anyways, I wasn't done with the birthing experience. | 总之,我还没结束生孩子的经历 |
| 155 | And so then I was holding Jared the whole time. | 然后我一直抱着Jared |
| 156 | And the midwife told me to sit back, sit back like a normal person like this with my legs up. | 助产士叫我坐下来 像正常人一样坐着 腿抬起来 |
| 157 | And then it was time for me to push the placenta out. | 然后是时候让我把胎盘推出去了 |
| 158 | But with Jared by my side. | 但与贾里德在我身边。 |
| 159 | So man, did I have more strength because I looked at him and I was just like pushing this placenta out. | 所以,伙计,我有更大的力量 因为我看着他,我就像推出这个胎盘。 |
| 160 | The placenta came back out and then they checked my, they put me in bed. | 胎盘出来了,然后他们检查了我的, 他们把我放在床上。 |
| 161 | And I was hugging Jared the whole time. | 我一直都在拥抱杰瑞德 |
| 162 | They didn't wipe him because they said all that, all that mucousy stuff is actually good for his skin. | 他们没有擦他,因为他们说了这么多, 所有黏液的东西实际上对他皮肤有好处。 |
| 163 | Good for his immunity. | 对他的豁免权有好处 |
| 164 | Just really nice. | 只是真的很不错。 |
| 165 | And the connection and the skin to skin contact will really make us bond and have a strong connection. | 与皮肤接触的连接 和皮肤的接触 将真正把我们联系在一起 并有很强的连接 |
| 166 | And it was just so amazing just hugging him. | 拥抱他太神奇了 |
| 167 | And then they, the midwife checked my wound. | 然后,助产士检查了我的伤口。 |
| 168 | Surprisingly, I didn't even have a scratch. | 令人惊讶的是,我甚至没有刮伤。 |
| 169 | I didn't need any stitches. | 我不需要缝针 |
| 170 | And I was so happy that I went through it. | 我很高兴,我经历了它。 |
| 171 | And you know what happened? | 你知道发生了什么吗? |
| 172 | The midwife used like this, this cotton cloth to weigh him. | 助产士用这种棉布来压他 |
| 173 | So instead of using those electronic weighers, they used a cloth and then they hung it on like a wooden stick. | 于是他们用的是布,而不是用这些电子的秤, 然后像木棍一样挂在布上。 |
| 174 | And they weighed him like that. | 他们这样对他称重。 |
| 175 | And it was so cool. | 它是如此的凉爽。 |
| 176 | I was like, this is so raw and so like nature and so like old school. | 我当时想,这是那么原始, 如此喜欢大自然, 如此喜欢老学校。 |
| 177 | And I was just so glad, oops, I was just so glad that I got to experience this. | 我很高兴,OOS,我很高兴 我得到了这个经验。 |
| 178 | And I know a lot of people said I was crazy. | 我知道很多人都说我疯了 |
| 179 | How could I be so brave on it? | 我怎么会这么勇敢呢? |
| 180 | I don't think it was bravery. | 我不认为那是勇敢。 |
| 181 | I just wanted the best for my children. | 我只是想为我的孩子好 |
| 182 | And for me, after doing a bit of researching, I felt that I was suitable for this. | 对我来说,经过一些研究, 我觉得我适合这个。 |
| 183 | And I felt that it was perfect for me and my son. | 我觉得这对我和我儿子来说是完美的 |
| 184 | And everything was done in my home, so I felt really comfortable. | 所有事情都是在我的家里做的, 所以我觉得很舒服。 |
| 185 | Whatever I wanted to eat, whatever I wanted to wear, whatever. | 无论我想吃什么 我想穿什么 |
| 186 | Why are you here too? | 你来干嘛? |
| 187 | Oh my God, you guys be careful. | 哦,我的上帝,你们小心点。 |
| 188 | Whatever I wanted to do, I could. | 无论我想做什么,我可以。 |
| 189 | So anyways, see, birth stories are amazing. | 所以,不管怎样, 出生的故事是惊人的。 |
| 190 | Because you get this like two big teddy bears that talk. | 因为你得到这一点 像两个大泰迪熊说。 |
| 191 | Like they're so tall. | 就像他们这么高。 |
| 192 | They're so heavy, by the way. | 顺便说一句,他们很重 |
| 193 | But you know what? | 但你知道吗? |
| 194 | When you live for somebody, that's life. | 当你为某人活着, 这就是生活。 |
| 195 | Yeah, so 18, can you see me? | 是啊,所以18,你能看到我吗? |
| 196 | Can you see me? | 你能看见我吗? |
| 197 | 18 hours. | 18小时 |
| 198 | So 18 hours of birthing my son. | 18小时后生下我儿子 |
| 199 | And this is just so cool. | 这太酷了 |
| 200 | And he's really blocking the whole video. | 他真的屏蔽了整个视频。 |
| 201 | I'm so sorry, guys. | 对不起,伙计们。 |
| 202 | Thank you so much for watching my video. | 非常感谢你看我的视频。 |
| 203 | And like I said, I hope I didn't scare you guys. | 就像我说的 我希望我没有吓到你们 |
| 204 | I hope I didn't make you guys feel weird. | 我希望我没有让你们觉得奇怪。 |
| 205 | Everyone has their own story, and this is just mine. | 每个人都有自己的故事, 这只是我的。 |
| 206 | And I really hope that everybody has choose whatever suits you, | 我真的希望每个人都能选择适合你的东西 |
| 207 | makes you feel confident, makes you feel safe, | 让你感到自信 让你感到安全 |
| 208 | and is suitable for your family. | 并适合你的家人。 |
| 209 | And be proud of yourself for whatever you choose. | 为自己所选择的一切而骄傲 |
| 210 | Being a mom starts after birth, I feel, | 做妈妈从出生开始,我觉得, |
| 211 | because it's going to be for your whole life. | 因为你的一生都会如此 |
| 212 | And there's so much to learn every day, every age, every step of the way. | 而天天,岁月,路途各有所学. |
| 213 | So we all have to support each other. | 因此,我们都必须相互支持。 |
| 214 | All moms out there, we have to support each other. | 所有的母亲在那里, 我们必须互相支持。 |
| 215 | Don't judge. | 别判. |
| 216 | You know, we just need to help each other out. | 我们只需要互相帮助 |
| 217 | And most important is we need to encourage each other. | 最重要的是我们需要相互鼓励。 |
| 218 | Just thank you from the bottom of my heart for liking my videos. | 从我内心深处感谢你喜欢我的视频 |
| 219 | I hope you like this one too. | 我希望你也喜欢这个 |
| 220 | I hope you like all my videos. | 我希望你喜欢我所有的视频。 |
| 221 | Okay, this is really hard to do. | 好吧,这真的很难做。 |
| 222 | Bye! | 再见! |
| 223 | Jared. | 贾里德 |
| 224 | Thank you. | 谢谢 |
| 225 | Thank you, mom. | 谢谢你,妈妈。 |
| 226 | Thank you. | 谢谢 |
该视频共有字幕 229 条。解锁更多字幕为会员功能，请移动到 价格
P36 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p36 35. 35. 2022.4.10 I'm Expecting Baby 3! (P36)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p36 35. 35. 2022.4.10 I'm Expecting Baby 3! (P36)
发布于 2026-05-31 · 时长 16:40字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | hello guess what I'm doing I'm gonna get some expensive gas wait for me | 喂,你猜我在做什么,我会得到一些昂贵的汽油等我 |
| 0:12 | okay so usually I only wear one side of gloves but today I wore both | 好吧,所以通常我只戴一面手套 但今天我穿两面 |
| 0:29 | so yep we gotta go somewhere I really want to go out in nature today finally I | 所以,我们要去的地方 我真的想出去 在大自然今天终于我 |
| 0:42 | feel more energy I want to go out in nature and just connect with the world | 感觉更多的能量 我想出去 自然,只是连接世界 |
| 0:46 | again | 再来一次 |
| 0:59 | today feels like a day of breathing and reminiscence | 今天就像呼吸和回忆的一天 |
| 1:08 | just calm | 冷静点 |
| 1:11 | feels like a time to kind of get back on track get back into the body | 感觉像一个时间 回到轨道 回到身体 |
| 1:18 | because it's been really busy really has been really busy | 因为它一直非常忙 真的很忙 |
| 1:23 | yeah we're almost there thank you for being so patient with me thank you for | 是啊,我们快到了 谢谢你对我这么耐心,谢谢你 |
展开字幕全文（153 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | hello guess what I'm doing I'm gonna get some expensive gas wait for me | 喂,你猜我在做什么,我会得到一些昂贵的汽油等我 |
| 2 | okay so usually I only wear one side of gloves but today I wore both | 好吧,所以通常我只戴一面手套 但今天我穿两面 |
| 3 | so yep we gotta go somewhere I really want to go out in nature today finally I | 所以,我们要去的地方 我真的想出去 在大自然今天终于我 |
| 4 | feel more energy I want to go out in nature and just connect with the world | 感觉更多的能量 我想出去 自然,只是连接世界 |
| 5 | again | 再来一次 |
| 6 | today feels like a day of breathing and reminiscence | 今天就像呼吸和回忆的一天 |
| 7 | just calm | 冷静点 |
| 8 | feels like a time to kind of get back on track get back into the body | 感觉像一个时间 回到轨道 回到身体 |
| 9 | because it's been really busy really has been really busy | 因为它一直非常忙 真的很忙 |
| 10 | yeah we're almost there thank you for being so patient with me thank you for | 是啊,我们快到了 谢谢你对我这么耐心,谢谢你 |
| 11 | going out with me | 跟我约会 |
| 12 | that's just one of those days where I feel kind of tired I feel kind of like a little bit | 那只是我感到疲惫的日子之一 我感觉有点像 |
| 13 | energy drain so I feel like I need to go out into nature | 能量排水,所以我觉得我需要去自然界 |
| 14 | just reconnect and and feel myself again | 再联系一下,再感觉一下自己 |
| 15 | yeah I spent some time with myself | 是啊,我花了一些时间 与我自己 |
| 16 | oh there's a plane! look at that, you see the plane? | 哦,有架飞机! 你看,看到飞机了吗? |
| 17 | someone's gonna come home today someone's gonna be really happy | 今天有人会回家,有人会很开心 |
| 18 | that's what's awesome about flying | 这就是飞行的美妙之处 |
| 19 | it's like you go away for a while you kind of | 就像你离开一段时间一样 |
| 20 | reorganize yourself a little bit and then you come home | 重新组织一下,然后你回家 |
| 21 | yeah refreshed or you come home to get refreshed | 是啊,刷新 或者你回家 得到刷新 |
| 22 | I love airports | 我喜欢机场 |
| 23 | and I also don't really like going to airports because | 我也不喜欢去机场 因为... |
| 24 | yeah it's kind of a love and hate relationship | 是啊,这是一种爱情和仇恨的关系 |
| 25 | we are here let's go check it out | 我们到了,我们去看看 |
| 26 | oh my god I'm gonna be a mom of three | 哦,我的上帝,我要成为一个母亲 三 |
| 27 | you know out of honesty I never even thought I I mean I always knew I was | 你知道,出于诚实, 我从来没有想过 我的意思是,我总是知道我是 |
| 28 | gonna be a mom but you never know what's gonna happen until it happens so when I | 做妈妈,但你永远不知道会发生什么 直到发生,所以当我 |
| 29 | even had Kelly I was like holy smokes I'm gonna be a mom and then you have | 连Kelly我都是圣烟 我要当妈妈了 然后你就 |
| 30 | your second one here like wow I'm gonna be a mother of two how am I gonna handle | 你的第二个像哇,我会是一个母亲 两个我如何处理 |
| 31 | this because they say when it goes from one to two it's a lot like a big change | 这是因为他们说,当它从一个到两个 它是一个很大的变化 |
| 32 | and then people are telling me that when it goes from one to three no from two | 然后人们告诉我 当它从一个到三个... ... |
| 33 | to three it's it's not much difference is it true like moms of three can you | 3到3,没什么区别,真的吗? |
| 34 | please tell me is it not much of a difference because I hope it's not much | 请告诉我这没什么区别 因为我希望这没什么 |
| 35 | of a difference because right now I'm kind of handling it pretty good but yeah | 不一样,因为现在我处理得还不错,但是是的 |
| 36 | I think it was just so comfortable I was cruising you know with Kelly and Jared | 我觉得我和凯莉和贾里德在一起很舒服 |
| 37 | and they're such great kids you know now all of a sudden like four years down the | 他们都是好孩子 你认识的现在突然间 就像四年之后 |
| 38 | road like now I'm having my third and yeah I feel I'm feeling a lot better | 就像现在一样,我喝第三杯,感觉好多了 |
| 39 | today because out of honesty like the first when I found out when I was like | 今天,因为诚实,就像第一次 当我发现我像 |
| 40 | around three weeks pregnant I started feeling really sick like so sick that I | 怀孕三周左右 我开始觉得病得很厉害 |
| 41 | was bedridden and my first trimester like right now is on the I think it was | 睡过床,我的第一个三个月 像现在,我想它是 |
| 42 | seventh week my seventh week I started having some I started spotting and that | 第七个星期,我的第七个星期 我开始有一些 我开始观察和 |
| 43 | really worried me because I never had it with Kelly and Jared and then the doctor | 真的很担心我 因为我从来没有 与凯莉和贾里德,然后的医生 |
| 44 | told me to you know rest more and you know I started taking some started | 告诉过我,你知道更多的休息,你知道 我开始一些开始 |
| 45 | taking some Chinese herbs just to make sure that I'm strong enough you know | 吃些中国草药 是为了保证我足够强壮 |
| 46 | that everything's gonna be okay and luckily you know I was bedridden for | 一切都会好起来的 幸运的是 你知道我是卧床不起 |
| 47 | around like two two weeks and then now everything's okay again so thank God | 大约两周,现在又没事了 谢天谢地 |
| 48 | that everything's okay so now I'm coming out and just kind of chilling out here | 一切都好,所以现在我出来 有点冷 |
| 49 | I'm very happy that God is blessing our family with another family member but | 我很高兴上帝保佑我们的家人,但... |
| 50 | at the same time I must be honest with you there's times when I get scared | 同时,我必须诚实地告诉你 有时我害怕 |
| 51 | because I don't know if I can handle it and also I always thought you know | 因为我不知道我能不能应付 我也一直以为你知道 |
| 52 | having Kelly and Jared was was perfect was was was more than enough and and and | 拥有凯莉和贾里德是完美的 已经足够了 |
| 53 | I could handle it you know one child on each side and all of a sudden you know | 我可以处理的,你知道一个孩子 在每一边,突然你知道 |
| 54 | knowing that we will have a third child it it kind of like I'm happy but at the | 知道我们会有第三个孩子 感觉我很开心,但是... |
| 55 | same time it's like kind of scary for me because it means I have to kind of it | 同一时间,这就像一种可怕的我,因为 这意味着我不得不有点它 |
| 56 | feels like you have to start all over again you have to get used to everything | 感觉你必须重新开始 你必须习惯一切 |
| 57 | and then you have to go through the nine month pregnancy and the delivery process | 然后你必须经历九个月的怀孕和分娩过程 |
| 58 | as you all know is very painful and the same thing I will choose the natural | 你们都知道很痛苦,同样的事情 我会选择自然 |
| 59 | route of delivering my child I just really pray that everything will be | 送孩子的路线 我真的祈祷一切都会 |
| 60 | healthy and smooth and I think for a lot of mothers out there that have been | 健康和光滑 我认为很多母亲 在那里一直 |
| 61 | pregnant before you know although this pregnancy journey is something very | 怀孕之前,你知道 虽然这个怀孕的旅程 是非常了不起的 |
| 62 | exciting but it really does bring up feelings of kind of like slight kind of | 激动人心的,但它真的 产生的感觉有点像微弱的 |
| 63 | like what ifs you know and I know I shouldn't be thinking this way but it's | 狦笵 и笵иぃ莱赣硂妓稱 琌 |
| 64 | just it's a normal I think it's a normal process it's a normal feeling and like | 这只是一个正常的,我认为这是一个正常的过程 它是一种正常的感觉和喜欢 |
| 65 | to be kind of like wondering oh no can I handle this how am I gonna manage wow | 就像是在想,哦,不行,我处理不了 我该怎么处理哇 |
| 66 | how is how are these nine months gonna be like when I deliver oh no can I how | 这九个月会怎么样 当我交付 哦,不,我不能 |
| 67 | how will the delivery be you know with Kelly it was like 26 hours or something | 你和Kelly一起送货 26小时左右 |
| 68 | with Jared it was 18 hours with his third pregnancy you know how long will | 和杰瑞德在一起是18小时 他第三次怀孕 你知道会多久 |
| 69 | that take or how painful will that be you know you don't want to go through | 那会有多痛苦 你知道你不想经历 |
| 70 | that painful stage you kind of want to be like ding and then oh I have a baby | 那种痛苦的舞台,你喜欢 像丁,然后,哦,我有一个孩子 |
| 71 | goo goo gaga goo goo gaga you know you know sometimes I do wish it was like | 高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高高低低低低低低高低高高低高低高低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低高低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低低劣的,你知道,有时, |
| 72 | that you know you just go oh I get to I get to how do I say I get to enjoy the | 你知道,你只是去 哦,我得到了我 得到如何说,我得到了享受 |
| 73 | pregnancy but when it's time for baby to come out you just have to press a little | 怀孕了,但当孩子出来的时候 你只需要按一下 |
| 74 | button and then the baby's in your arms and you get to you know take care of him | 按钮,然后孩子在你怀里 你就会知道照顾他 |
| 75 | or her so anyways I've actually went online and I was looking for trying to | 或者她,不管怎样,我实际上已经上线了 我想尝试 |
| 76 | prepare myself because I don't know what it feels like to raise a three child | 因为我不知道抚养三个孩子是什么感觉 |
| 77 | family because I was so comfortable having two now having three it just yeah | 家人,因为我现在很自在 有两个现在有三个 它只是是啊 |
| 78 | and honestly it kind of freaks me out a little bit I don't know if you know what | 老实说,这有点吓到我了 一点点 我不知道,如果你知道 |
| 79 | I mean yeah so I went online and there was like a website and it was just | 我的意思是,是的,所以我上线了, 有一个像网站,它只是 |
| 80 | saying that a three kid family has completely different dynamics and that | 说三个孩子的家庭 有着完全不同的动态 |
| 81 | kind of freaked me out too because you're like completely different | 有点吓到我了 因为你完全不一样 |
| 82 | dynamics okay and they're like usually event tickets are sold in four but you | 动能好,他们喜欢 通常的活动票 卖四,但你 |
| 83 | know if you have three you know first of all maybe your car won't be able to fit | 如果你有三辆... ...你首先知道... |
| 84 | you know all these booster seats are in car seats and then when you go to a | 你知道这些助推座椅都放在车座上 然后当你去一个 |
| 85 | restaurant you probably have to you know wait longer because usually if it's four | 餐厅,你可能要知道 等待更多 因为通常如果它是四 |
| 86 | people in a table it's like quicker to get but we've got five people you have | 坐在桌子上的人 得到的好像更快 但我们有五个人 |
| 87 | to wait a bit longer so what you have to have in mind is that before you might | 等待多一点,所以你必须 想到的是,在你可能 |
| 88 | have had enough hands to hold each of your children's hands but now you have | 已经有足够的手 握住你每个孩子的手 但现在你有 |
| 89 | to know that you're gonna have two kids to hold while pushing a stroller at the | 要知道,你会有两个孩子 抱着,同时推一个婴儿车在 |
| 90 | same time I'm like how am I gonna do that how am I gonna do that and you know | 同一时间,我就像我该怎么办 我该怎么办,我该怎么办,你知道 |
| 91 | like I think as you all know I'm a very hands-on mom and I do everything on my | 我觉得你们都知道 我是一个非常亲切的妈妈 我做我的一切 |
| 92 | own and this is the this is the way I would always choose you know I I want to | 这才是我总想选择你的方式 |
| 93 | I want to take care of my own kids you know I want to be there for them and I | 我想照顾自己的孩子 你知道我想陪着他们 |
| 94 | want to give them equal time you know let's see what else does it say so it | 想给他们平等的时间,你知道的 让我们看看它还说了什么 |
| 95 | just means that Jared and Kelly are gonna really have to learn how to rely | 就是说Jared和Kelly真的要学会如何依靠 |
| 96 | on each other more | 彼此之间 |
| 97 | and you know I have to I'm gonna have to learn how to find time for each child | 你知道我必须学习如何为每个孩子找到时间 |
| 98 | I'm thinking when baby comes out they're gonna be waking up every two hours right | 我想等宝宝出来 他们每隔两小时就会醒来 |
| 99 | and the first week is gonna be every hour second or third week is gonna be | 第一周是每个小时 第二或第三周是 |
| 100 | every two hours probably so I'm gonna have to remember that I don't want my | 可能每两小时 所以我得记住 我不想要我的 |
| 101 | kids to be neglected so I'm gonna have to make sure I give them extra snuggles | 孩子们要被忽略 所以我得确保给他们额外的抱抱 |
| 102 | {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}当醒来的时候 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}所以凡有三个孩子的人 | |
| 103 | me know what this feeling is gonna be like because I have no clue like I've | 我知道这种感觉会是什么样子 因为我不知道自己有 |
| 104 | been just so comfortable with two kids right now then knowing that I'm gonna | 和两个孩子在一起太舒服了 |
| 105 | have three is kind of like whoa what's gonna happen this is very overwhelming I | 3个有点像 哇,会发生什么 这是非常压倒性我 |
| 106 | need to get back into you know this this I need to get my perspective back | 需要回到你心里来 我需要重新审视我的观点 |
| 107 | and I need to be able to I know I can handle things God will not let you | 我需要有能力 我知道我能处理好一切 上帝不会允许你 |
| 108 | handle things that you can't handle so this is really good online it says you | 处理你无法处理的事情 所以这是非常好的在线 它说你 |
| 109 | are a mama of three because you can do this okay because you have this much | 是三岁的妈妈,因为你可以做到这一点 好吧,因为你有这么多 |
| 110 | love in your heart because you believe in yourself your partner and this family | 爱在你心中 因为你相信自己 你的伴侣和这个家庭 |
| 111 | it's true | 这是真的 |
| 112 | so you're gonna have to care for yourself tend to your marriage and be | 所以你得照顾自己 照顾你的婚姻和成为 |
| 113 | responsible for three little ones it can be a lot there will be a lot of chaos | 对三个小的负责 会有很多麻烦 |
| 114 | and you'll be more tired than you believed possible but enjoy it okay okay | 你会比想象的更累... ...但好好享受,好吗? |
| 115 | I'll do that | 我来 |
| 116 | let's see is there anything else in here there's oh and there's not much about | 让我们看看这里还有什么吗 哦,没什么大不了的 |
| 117 | having three kids eh wow it's all good yeah it's normal to have to not be ready | 有三个孩子,哦,哇... 都很好... ...是啊... |
| 118 | because you'll never be ready you'll never be ready even you're there first I | 因为你永远不会准备好 你永远不会准备好 即使你先到那里 |
| 119 | felt this way with my second I felt this way but in the end you you always it | 感觉这样与我的第二 我感觉这样,但最后你总是这样 |
| 120 | always works out | 总是行得通 |
| 121 | yeah like life just keeps on moving and life just keeps on giving you things | 就像生活不停地移动 生活不停地给你一些东西 |
| 122 | that you can handle but you at that moment don't know if you can yet so when | 你可以处理 但你在那一刻 不知道你能不能 |
| 123 | you think in the future you start getting a little bit start having a | 你以为将来你开始有一点点 |
| 124 | little bit of doubts about yourself and you know you start getting a little bit | 有点怀疑自己 你知道你开始变得有点 |
| 125 | a bit scared like I just repeated that like so many times can I handle this I | 有点害怕,就像我重复了一样 这么多次,我可以处理这个我 |
| 126 | don't know if I can handle I seriously at this moment I think I'm like can I | 不知我能不能处理好 我现在很认真 我觉得我就像可以 |
| 127 | handle three kids I really don't know but I know it's gonna be so fun because | 处理三个孩子,我真的不知道 但我知道会很有趣,因为 |
| 128 | Kelly and Jared are so excited they're so happy and they're already like trying | 凯莉和贾里德很兴奋 他们很快乐 他们已经像尝试 |
| 129 | to think of a name for the baby and they're like I'll help you and then | 想想孩子的名字 他们就像我会帮你,然后 |
| 130 | they're like let me rest more I know you can't pick me up anymore because I'm too | 他们就像让我多休息一样 我知道你不能再接我了 因为我也是 |
| 131 | heavy you know they're so cute and my husband's ecstatic he he's always wanted | 你知道他们这么可爱 我丈夫很兴奋 他总是想要 |
| 132 | three and now his dream has come true you know | 三,现在他的梦想实现了 你知道 |
| 133 | can you believe it I'm gonna be a mom of three I'm serious I'm really human like | 你相信吗,我会是一个母亲 三,我是认真的,我真的像人一样 |
| 134 | yeah like I have fears too you know like I have self-doubts too you know I'm sure | 就像我也有恐惧 你知道我也有自我怀疑 |
| 135 | after I don't feel pukey I don't feel too fatigued I get my energy back and | 我不觉得呕吐之后 我并不感到太疲惫 我恢复了精力 |
| 136 | not so hormonal when everything is kind of my body state is getting back into a | 并不是荷尔蒙,当一切都是 那种我的身体状态正在恢复 |
| 137 | normal kind of state and I get used to used to it then I'm gonna be really cool | 那种正常的状态 我习惯了,然后我会很酷 |
| 138 | again because I remember my second trimester is always the funnest it's | 又因为我记得我的第二个学期 总是有趣的,但它是 |
| 139 | always the one where I'm like really strong really happy and I feel like I | 总是一个我像 真的强 真的快乐,我觉得我 |
| 140 | can conquer the world for every first trimester that I had or I mean only had | 能够征服世界 每头三个月,我有 或我的意思只是有 |
| 141 | two other ones for every you know for this two first trimesters that I've | 还有两张,每张你都知道 在这两个头三个月,我已经 |
| 142 | experienced with Kelly and Jared it's always being kind of like you know like | 和凯莉和贾里德一起的经历 总是像你知道的一样 |
| 143 | gloomy and tired and weak and nauseous and gross and just oh you know there's | 阴沉 疲惫 软弱 恶心 恶心 恶心 |
| 144 | days that I actually have like a garbage can beside my bed and I'm like oh my | 其实我身边有一堆垃圾 |
| 145 | god I'm gonna throw up so I've been using lamo is on you know like some | 天啊,我要吐了,所以我一直在用拉莫,你知道像一些 |
| 146 | ginger eating some premium crackers and toast and having some you know apples | 姜汁吃一些高贵的饼干和土司 还有一些你懂苹果的 |
| 147 | and stuff like that to make myself feel better and making sure that I don't go | 和类似的东西 让我感觉好点 并确保我不走 |
| 148 | hungry because every time I go hungry I feel sick I feel so nauseous so grossed | 饿了,因为每次我饿了,我感到恶心,我感到恶心,好恶心 |
| 149 | out oh my god so anyways I'm talking way too much again so there you go my first | 哦,我的上帝,所以无论如何 我说话的方式太多 再次,所以你去那里我的第一个 |
| 150 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我一直以来的感受 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你以后会看到鳄鱼 | |
| 151 | thank you from the bottom of my heart for my video I'll keep you updated | 从我内心深处感谢你给我的视频 我会不断更新你的视频 |
| 152 | so like in a couple months am I gonna start looking like this like walking | 几个月后我就会像这样走路了 |
| 153 | like this oh my god I'll be like I'll be like this | 像这样,哦,我的上帝,我会像我一样 |
该视频共有字幕 153 条。解锁更多字幕为会员功能，请移动到 价格
P37 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p37 36. 36. 2022.4.22 Pregnancy My First Trimester Recap (P37)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p37 36. 36. 2022.4.22 Pregnancy My First Trimester Recap (P37)
发布于 2026-05-31 · 时长 20:23字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Kelly, dear, look, this is the baby. You see the baby? | 凯莉,亲爱的,看,这是宝宝。 你看到宝宝了吗? |
| 0:04 | No, this is the body. | 不,这是尸体。 |
| 0:06 | No, no, the baby's here, the head's here, the body's here, | 不,不,婴儿在这里, 头在这里,尸体在这里, |
| 0:10 | the feet, the hands are here, and the heart's there. You see it? | 脚,手在这里,心脏就在那里。 你看到了吗? |
| 0:15 | I don't see it! | 我没看见! |
| 0:23 | Hello, everyone. So, I think a lot of you already know | 大家好,你们好 我想你们中很多人已经知道了 |
| 0:28 | that I have announced that I am pregnant with my third child. | 我宣布我怀上了第三个孩子 |
| 0:32 | Thank you so much for all your well wishes. | 非常感谢你的祝福 |
| 0:37 | I wanted to do this video because I do believe this will be my last pregnancy. | 我想拍这个视频 因为我相信这是我最后一次怀孕了 |
| 0:44 | And so I want to just remember what I felt, what I've been feeling, | 所以我想记住我的感受,我一直的感觉, |
展开字幕全文（313 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Kelly, dear, look, this is the baby. You see the baby? | 凯莉,亲爱的,看,这是宝宝。 你看到宝宝了吗? |
| 2 | No, this is the body. | 不,这是尸体。 |
| 3 | No, no, the baby's here, the head's here, the body's here, | 不,不,婴儿在这里, 头在这里,尸体在这里, |
| 4 | the feet, the hands are here, and the heart's there. You see it? | 脚,手在这里,心脏就在那里。 你看到了吗? |
| 5 | I don't see it! | 我没看见! |
| 6 | Hello, everyone. So, I think a lot of you already know | 大家好,你们好 我想你们中很多人已经知道了 |
| 7 | that I have announced that I am pregnant with my third child. | 我宣布我怀上了第三个孩子 |
| 8 | Thank you so much for all your well wishes. | 非常感谢你的祝福 |
| 9 | I wanted to do this video because I do believe this will be my last pregnancy. | 我想拍这个视频 因为我相信这是我最后一次怀孕了 |
| 10 | And so I want to just remember what I felt, what I've been feeling, | 所以我想记住我的感受,我一直的感觉, |
| 11 | and what the experience was like for my gift. | 以及我的天赋经历 |
| 12 | So what happened was, let me see, I got to check back on my notes | 所以,发生的事情是,让我看看, 我得检查我的笔记 |
| 13 | because sometimes it's hard to remember. | 因为有时候很难记住 |
| 14 | So right now I'm actually 10 weeks pregnant. | 现在我怀孕了10个星期 |
| 15 | My baby is the size of a little strawberry, like an inch in size. | 我的小宝贝像草莓一样大 像一英寸的大小 |
| 16 | So at first when I found out I was pregnant, I was actually five weeks. | 一开始当我发现我怀孕了, 其实我只有五个星期。 |
| 17 | And what happened was I had a missed period. | 发生的事情是我错过了一段时间。 |
| 18 | I really did not expect anything. | 我真的没有期望什么。 |
| 19 | I just thought, okay, I have a late period. | 我只是觉得,好吧,我有一个迟到。 |
| 20 | Until it was late like two weeks, and I was like, hmm, this is kind of off, right? | 直到像两个星期一样晚了, 我很喜欢,嗯,这是种关闭,对不对? |
| 21 | So something told me to go buy some testers, some pregnancy sticks, | 所以有东西告诉我去买一些测试器, 一些怀孕棒, |
| 22 | and I did that, and I bought three. | 我买了三个 |
| 23 | So I went to the washroom with my two kids, and I checked, and it came out with a double A. | 于是我带着两个孩子去洗手间,我检查了一下,结果得到了一个双A. |
| 24 | So I tried my second test just to make sure, and it came positive again. | 所以我尝试了第二次测试,只是为了确定,结果又出现了阳性。 |
| 25 | So I tried one more, and yeah, so yeah, I guess three sticks definitely means I am. | 所以我再试一次,然后是的,所以是的,我想三根棍子 绝对意味着我是。 |
| 26 | After six weeks of being pregnant, it was like overnight. | 怀孕六周后,就像过夜一样. |
| 27 | And it's actually like after you find out that you're pregnant. | 其实就像你发现自己怀孕了一样。 |
| 28 | Holy smokes, all those pregnancy symptoms just come like that. | 神圣的烟雾, 所有那些怀孕的症状 就这么来了。 |
| 29 | Yeah, and I've been not feeling very well after the symptoms started. | 症状开始后我感觉很不舒服 |
| 30 | So I've been feeling really sick actually. | 所以,我一直感觉 真的病了。 |
| 31 | This first trimester has been quite hard for me, out of honesty. | 这头三个月对我来说相当困难, 出于诚实。 |
| 32 | I mean, I think my first pregnancy and my second pregnancy, | 我的意思是,我认为我的第一次怀孕和第二次怀孕, |
| 33 | all of them, I felt sick in the beginning. | 所有的人 我一开始都觉得不舒服 |
| 34 | And I definitely do remember that all of my first trimester periods of my life were never a fun ride, | 我肯定记得 我生命中所有的第一个三个月 都从不好玩 |
| 35 | and this one isn't either. | 这个也不是 |
| 36 | Just because you know that your body is adjusting to having a new person inside, | 只是因为你知道你的身体 正在适应一个新的人在里面, |
| 37 | like two people living in one. | 就像两个人住在一起 |
| 38 | And so of course you're not going to feel well. | 所以,你当然不会感觉好。 |
| 39 | Of course it's going to take time to feel better. | 当然要花点时间才能感觉好点 |
| 40 | So I felt nauseous all day. | 所以我整天都觉得恶心 |
| 41 | What it feels like morning sickness is it feels like you're constantly wanting to vomit, | 感觉早晨的病 感觉你一直想呕吐 |
| 42 | but you're not vomiting. | 但你没有呕吐 |
| 43 | So it's kind of like a lingering motion sickness. | 所以它有点像 一种挥之不去的运动疾病。 |
| 44 | It's like whatever you eat, if you don't eat, you feel gross. | 这就像你吃什么, 如果你不吃,你感觉恶心。 |
| 45 | If you eat, you feel gross. | 如果你吃,你会觉得恶心。 |
| 46 | As I'm talking right now, I feel gross. | 我现在说,我觉得恶心。 |
| 47 | I never slept so much. | 我从来没有睡过这么多。 |
| 48 | I just kept on being in bed napping. | 我只是在睡觉 |
| 49 | And a lot of times in the morning, it would be very hard for me to wake up | 早上很多时候 我很难醒来 |
| 50 | because that was when that nauseous feeling was the strongest. | 因为那是当 恶心的感觉是最强烈的。 |
| 51 | It was like right in the morning, especially when you're lying down flat. | 就像早上一样 尤其是你躺着的时候 |
| 52 | That nauseous feeling is so disgusting. | 恶心的感觉太恶心了 |
| 53 | So what helped with my nausea was I had to keep eating. | 所以让我恶心的是我不得不继续吃东西 |
| 54 | So the, you know, the blessed thing that for me was even though I felt nauseous, | 所以,你知道, 祝福的事情,对我来说, 即使我觉得恶心, |
| 55 | I had an appetite. I could still eat. | 我有一个胃口。 我还能吃 |
| 56 | So I'm so glad that means I can still intake nutrition into my body. | 所以,我很高兴,这意味着我仍然可以 摄入营养在我的身体。 |
| 57 | So what I also did was I used some essential oils. | 所以我也做了一些基本的油。 |
| 58 | I used frankincense. | 我用了法兰肯语 |
| 59 | I used orange and some lemon and to like just sniff it. | 我用橘子和柠檬 喜欢闻闻它。 |
| 60 | And that kind of made me feel better. | 这让我感觉好多了。 |
| 61 | Like just like even right now, like just because while I'm talking to you, | 就像现在一样 因为当我跟你说话的时候 |
| 62 | I'm not, I'm not at my best. | 我没有,我没有在我的最好的。 |
| 63 | But I just really want to share this with you. | 但我只想跟你分享这个 |
| 64 | Plus I stopped cooking because even going into the kitchen | 况且我不做饭了 连进厨房都不行 |
| 65 | or taking out food or meats or whatever it was, | 或取出食物或肉 或任何东西, |
| 66 | opening the refrigerator just grossed me out. | 打开冰箱让我很恶心 |
| 67 | Like it was just so gross. | 感觉好恶心 |
| 68 | Like everything made me want to puke. | 就像一切让我想吐 |
| 69 | Talking to you right now makes me want to puke. | 现在跟你说话让我想吐 |
| 70 | Like seriously, I'm so sorry. | 说真的,我很抱歉。 |
| 71 | But talking to you right now, like it's not, it has nothing to do with you. | 但是现在跟你说话,就像它不是, 它与你无关。 |
| 72 | It really has nothing to do with you. | 这跟你没关系 |
| 73 | I just, I just don't feel good. | 我只是,我只是感觉不好。 |
| 74 | Oh my Lord. | 天呐 |
| 75 | But you know, because this is my 10th week, | 但你知道,因为这是我第10周, |
| 76 | I'd be better than the seven, eight, nine weeks. | 我会比七、八、九周好 |
| 77 | Holy seven, eight, nine weeks would be brutal. | 神圣的七,八,九周将是残酷的。 |
| 78 | At least now I have energy to actually sit here and talk to you. | 至少我现在有精力坐在这里和你谈谈 |
| 79 | So I never really threw up. | 所以我从没吐过 |
| 80 | I had moments where I was like making that throw up sound and then sink | 我有些时候喜欢吐出来 然后沉下去 |
| 81 | and like literally throwing up just water, like nothing. | 和像字面 呕吐只是水, 像没有。 |
| 82 | Like clear stuff. | 像清楚的东西。 |
| 83 | But I never really threw up. | 但我从没吐过 |
| 84 | I ate a lot of premium plus crackers. | 我吃了很多加饼干 |
| 85 | That helped me a lot or even like toast or something. | 这帮了我很多,甚至喜欢吐司什么的。 |
| 86 | And I had some like ginger, ginger candies or ginger. | 我喝了一些像姜,姜糖或姜。 |
| 87 | Those like, what's it called? | 那些,叫什么来着? |
| 88 | Those preserved kind of ginger. | 那些保存的姜类。 |
| 89 | Yeah. | 对 |
| 90 | Ginger candies and made some ginger tea. | 生姜甘草(各一两) 上爲细末,每服二钱,水二盅,煎至一盅,不拘时服. |
| 91 | And I also really enjoy drinking some chamomile. | 我也很喜欢喝点甘菊酒 |
| 92 | And I would add like a tiny drop of honey. | 我要加一点蜂蜜 |
| 93 | This time around, this pregnancy, I didn't have much cravings. | 这一次,这个怀孕, 我没有太多的渴望。 |
| 94 | There was nothing, if you ask me, oh, what are you craving for? | 没什么,如果你问我, 哦,你想要什么? |
| 95 | What do you really want to eat? | 你到底想吃什么? 吃点什么? |
| 96 | There was really nothing that I really wanted to eat. | 真的没有什么,我真的想吃。 |
| 97 | With Kelly, I was craving Cheerios all the time. | 和凯莉一起,我一直想吃香肠 |
| 98 | And I had Cheerios almost every day of my life when I was pregnant with Kelly. | 当我怀上凯莉时 我几乎天天都吃点心 |
| 99 | With Jared, I don't know what it was. | 与贾里德,我不知道是什么。 |
| 100 | I don't remember what I really ate a lot of. | 我不记得我吃过什么了 |
| 101 | But with this one, I have, I don't really have any cravings. | 但用这个,我有, 我真的没有任何渴望。 |
| 102 | Just nothing tastes good. | 只是没有味道好。 |
| 103 | And another thing I would say is that changed within me. | 换句话说,我内心有变 |
| 104 | And for you to know what to expect is your boobs will get very, | 而且你知道什么是期待 你的胸部会变得非常, |
| 105 | very, very, very sore and very, very, | 非常,非常,非常痛苦和非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常,非常 |
| 106 | very sensitive to a point that even if you just go like this, | 非常敏感,即使你就这样走 |
| 107 | it will really hurt. | 会很痛的 |
| 108 | And because I'm like taking care of my kids and I sleep with my kids. | 因为我喜欢照顾我的孩子 和我的孩子睡觉。 |
| 109 | So they sometimes they'll elbow you. | 所以有时他们会把你肘上 |
| 110 | And holy smokes, that just that almost kills me. | 和神圣的烟, 这几乎杀了我。 |
| 111 | All right. | 好吧,我们走。 |
| 112 | But what's happening is it's normal because you're getting ready for breastfeeding. | 但是现在的情况是,这是正常的,因为你正在准备母乳喂养。 |
| 113 | And plus, I'm actually quite used to it. | 而且,我其实已经习惯了 |
| 114 | And I actually really like breastfeeding. | 我真的很喜欢母乳喂养。 |
| 115 | And I was very lucky with my first and second pregnancy where I produced a lot of milk. | 我第一次和第二次怀孕很幸运, 我在那里生产了很多牛奶。 |
| 116 | So hopefully this time around, I will also be able to have a lot of good milk for baby. | 因此,希望这一次,我也能够 有很多好的牛奶给孩子。 |
| 117 | Another thing that I felt was I had to go to the washroom, | 还有一件事我觉得 我得去洗手间 |
| 118 | especially at night, I would say six times a night. | 尤其是晚上,我会说六次每晚。 |
| 119 | Like that would be the least that I would wake up at night to go to the washroom to pee. | 我至少晚上醒来去洗手间撒尿 |
| 120 | Because, you know, what happens is you have two bodies and your blood is getting. | 因为,你知道,发生的事情是 你有两具尸体, 你的血液正在增加。 |
| 121 | How do you say it? | 你怎么说? |
| 122 | There's like more blood or something in there. | 里面还有血之类的 |
| 123 | Your kidneys have to have to process more things. | 你的肾脏必须处理更多的东西。 |
| 124 | And so you have to like urinate more. | 所以你得更喜欢小便 |
| 125 | And also your uterus is growing bigger. | 你的子宫也越来越大了 |
| 126 | So it's kind of squishing your bladder a little bit. | 故略结膀胱. |
| 127 | And so you have to really always go to the washroom. | 所以你必须经常去洗手间 |
| 128 | So that's a big change in me. | 所以,这是一个巨大的改变我。 |
| 129 | And that's always something that I never really liked because it really interferes with very good sleep. | 这总是我从来没有真正喜欢的东西, 因为它真的干扰了非常好的睡眠。 |
| 130 | And every night when I go to sleep during this moment, during this time, | 每当我睡在这个时候 这个时候 |
| 131 | because I'm still not past my first trimester yet, | 因为我还没过头三个月 |
| 132 | but I always felt like I had restless leg syndrome or something. | 但我总是觉得自己有 不安的腿综合症什么的。 |
| 133 | I always felt my legs were jittery and it was not comfortable. | 我总是觉得自己的腿很紧张 感觉很不舒服 |
| 134 | I would take some magnesium to see if I could kind of ease it. | 我会拿一些镁 看看能不能放松一下 |
| 135 | But yeah, because you know what happens? | 是的,因为你知道会发生什么? |
| 136 | It's like I feel cold. | 这就像我感到冷。 |
| 137 | You know, when I'm sleeping, I feel cold. | 你知道,当我睡觉的时候,我觉得很冷。 |
| 138 | But then when you put a big layer on, all of a sudden you'll feel hot. | 但是当你把一个大层, 突然你会觉得热。 |
| 139 | And then you take it off. | 然后你把它脱下来。 |
| 140 | You're like, I'm cold. | 你就像,我很冷。 |
| 141 | I mean, you take and then you take it off. | 我的意思是,你拿然后你脱掉它。 |
| 142 | You're like, I mean, you put it back on and you're like hot. | 你就像,我的意思是, 你把它放回来,你像热。 |
| 143 | So your hormones are literally just going up and down, up and down, | 所以,你的荷尔蒙 字面意思只是上下,上下, |
| 144 | trying to find a balanced hormonal state. | 试图找到一个平衡的荷尔蒙状态。 |
| 145 | So it's normal. | 故为常. |
| 146 | And plus I felt so weak because my iron levels were so low. | 加上我的铁水平太低,我觉得很弱。 |
| 147 | I've always had lower iron levels compared to normal people. | 和普通人相比,我一直有较低的铁水平. |
| 148 | But with this pregnancy, it takes even more of my iron away. | 但有了这个怀孕,它需要更多的我的铁。 |
| 149 | And so my energy is like literally every day. | 所以我的能量就像每天一样 |
| 150 | I just want to sleep. | 我只是想睡觉。 |
| 151 | I just want to rest. | 我只想休息一会 |
| 152 | And you know, when you're very hormonal, | 你知道,当你非常激素, |
| 153 | what happens is your emotions go very out of whack. | 发生的事情是 你的情绪非常失控。 |
| 154 | And very easily you'll start thinking very irrationally. | 很容易你会开始非理性思考。 |
| 155 | And just little things can just get to you. | 只是一些小事可以得到你。 |
| 156 | Like even finding out that I was pregnant, I would cry. | 就像发现我怀孕了,我会哭。 |
| 157 | I'll be eating dinner and suddenly I'll be talking to a friend | 我会吃晚饭 突然我和一个朋友说话 |
| 158 | and they're telling me their story or telling me what's going on in their life. | 他们告诉我他们的故事 或者告诉我他们生活中发生了什么 |
| 159 | And all of a sudden I'll be like, I'm so touched or like, | 突然间,我感觉好感动 |
| 160 | or I just feel like I just feel you. | 或者我觉得自己只是感觉你。 |
| 161 | I think it's that mother thing, that mother instinct of yours that you just, | 我想这是妈妈的事情, 你妈妈的直觉,你只是, |
| 162 | you're so in touch with your emotions and all those feelings | 你是如此接触 你的情感和所有这些感觉 |
| 163 | and you want to nurture or you want to like care for someone. | 你想养育或喜欢照顾别人 |
| 164 | And so when you talk to someone and if they say something that just touches you | 所以当你和别人交谈时 如果他们说出一些触动你的话 |
| 165 | in the slightest way, you'll just be like, I totally get it. | 以某种方式来说,你只会说,我完全理解。 |
| 166 | And you know what the worst thing is? | 你知道最糟糕的是什么吗? |
| 167 | You can't tell anyone because you're not stable yet. | 你不能告诉任何人 因为你还没有稳定。 |
| 168 | So you have to wait until three months when you're in the safety zone. | 所以,你必须等到三个月 当你在安全区。 |
| 169 | So when you can't tell anyone, when your friends ask you out to have dinner | 所以,当你不能告诉任何人, 当你的朋友约你吃饭 |
| 170 | or go like hang out or even like do something or even work, | 或者去像挂出 或者甚至做一些事情甚至工作, |
| 171 | like you can't tell them so you just say, sorry I can't hang out | 就像你不能告诉他们,所以你只是说, 对不起我不能挂出 |
| 172 | or sorry I can't go out. | 或者对不起我不能出去 |
| 173 | I'm responsible for the energy that I give people. | 我负责我给人们的能量。 |
| 174 | So when I see them, I want to be smiling, I want to give them good energy. | 所以当我看到他们,我想微笑, 我想给他们良好的能量。 |
| 175 | But when you feel so gross, when they suddenly, you know, like go, hi, you know, | 但当你感到如此恶心, 当他们突然, 你知道,像去,嗨,你知道, |
| 176 | or you bump into another mom of your friend, of your daughter's friends at school, | 或者你碰上另一个妈妈 你朋友,你女儿的朋友在学校, |
| 177 | like I'm just trying to avoid them because I'm going to puke | 就像我试图避开他们 因为我要吐 |
| 178 | or like I'm going to, I don't want to not be able to tell them, | 或者像我要去, 我不想不能告诉他们, |
| 179 | but just have like really gloomy energy. | 但只是有如 真正阴暗的能量。 |
| 180 | So yeah, not like you feel lonely. | 所以,是的,不像你觉得孤独。 |
| 181 | You feel like you can't tell anybody. | 你感觉你不能告诉任何人。 |
| 182 | And yeah, I think that was the hardest part because that means you can't talk to anybody about it. | 是的,我认为这是最难的部分 因为这意味着你不能跟任何人谈论它。 |
| 183 | You can't tell someone that I'm feeling so gross. | 你不能告诉别人 我感到如此恶心。 |
| 184 | I'm feeling so sad or I'm feeling so weak or so useless, you know. | 我感到如此悲伤 或者感到如此软弱或如此无用,你知道的。 |
| 185 | And you know what happened to me? Oh my God. | 你知道我发生了什么事吗? 天呐 |
| 186 | With this pregnancy, I returned to being a teenager going through puberty. | 有了这个怀孕,我回到了一个青少年 进入青春期。 |
| 187 | I started getting like breakouts. | 我开始像突围一样 |
| 188 | Like I'm putting makeup on right now to cover it, | 就像我现在在化妆来掩饰 |
| 189 | but I started having so many breakouts on my chest, my forehead, a bit on my chin. | 但我胸口、额头、下巴上 都爆发了很多 |
| 190 | And then your hair starts just looking a little bit off, you know. | 然后,你的头发开始 只是看 一点点关闭,你知道的。 |
| 191 | And yeah, first trimester is literally not a fun one, not to scare you, | 是的,头三个月从字面上来说不是一个有趣的, 不是吓唬你, |
| 192 | but it's not a fun one. | 但它不是一个有趣的。 |
| 193 | And it's a process where your body is adjusting and trying to combine two people together. | 它是一个过程 你的身体正在调整 并试图将两个人结合在一起。 |
| 194 | And that is like a breaking process. | 这就像一个破碎的过程。 |
| 195 | That's a process you have to go through. | 这是你必须经历的过程。 |
| 196 | It gets ugly before it gets better. | 它变得丑陋 之前它变得更好。 |
| 197 | So just trust me, it will get better. | 所以相信我,会好起来的 |
| 198 | Okay, I got to share this because I went to get my first trimester ultrasound. | 好吧,我必须分享这个 因为我去得到我的第一个三月超声波。 |
| 199 | After I saw my baby on the ultrasound, I awoken. | 当我在超声波上看到我的宝宝后 我醒来了 |
| 200 | That was the time I realized I'm really going to be a mom. | 那时我才意识到 我真的要当妈妈了 |
| 201 | And I stopped like going like, oh my God, I'm so sick. | 我停止了喜欢, 哦,我的上帝,我好恶心。 |
| 202 | And I'm like, now I'm kind of like, I'm sick and I can handle it | 我好像,现在我有点, 我生病了,我可以应付它 |
| 203 | because now I'm like a real mom because I saw the baby picture. | 因为我现在像个真正的妈妈 因为我看到了婴儿照片 |
| 204 | So it's supposed to be moving, you know, it was moving. | 所以它应该是在移动, 你知道,它是在移动。 |
| 205 | But this is just a picture. | 但这只是一张照片。 |
| 206 | I actually asked the technician, I was like, can I take a video of the video? | 我问技师,我想, 我可以录下视频吗? |
| 207 | She's like, no, you can't, but she'll give me extra pictures. | 她喜欢,不,你不能, 但她会给我更多的照片。 |
| 208 | So she gave me extra pictures, right? | 所以她给了我更多的照片,对不对? |
| 209 | And this is actually the head. | 这其实是头部。 |
| 210 | This is the hands, this is the feet, and that's his little back. | 这是手 这是脚 这是他的小背 |
| 211 | And what it was doing in the video was it was like, it was moving. | 它在视频中所做的是 它就像,它正在移动。 |
| 212 | It was moving. | 它在动 |
| 213 | And I'm just saying, I just can't emphasize enough when I saw that. | 我只是说,我看到它时,怎么强调也不过分。 |
| 214 | My baby is so cute. | 我的宝贝好可爱 |
| 215 | He or she is so, so peaceful. | 他或她是如此,如此平静。 |
| 216 | Like, I felt the energy after. | 喜欢,我感觉 能量之后。 |
| 217 | And I just feel like my baby, this baby, she's going to be so powerful. | 我只是觉得就像我的宝贝, 这个宝贝,她会非常强大。 |
| 218 | She or he is going to be so powerful in this world. | 她或他会在这个世界变得如此强大 |
| 219 | And I think he or she is just going to be so amazing. | 我认为他或她只是会 如此惊人。 |
| 220 | Because I was lying, lying everywhere all the time, and I felt so useless. | 因为我一直在说谎 到处躺着 我觉得很没用 |
| 221 | Like, it was out of my normal routine. | 就像,这超出了我的常规。 |
| 222 | Because people that know me know that I'm like a, I don't stop. | 因为认识我的人知道我就像一个,我不停止。 |
| 223 | Like, I keep going. | 喜欢,我继续走。 |
| 224 | I find things to do at home. | 我家里有事情要办 |
| 225 | Like, I clean, I prepare, I, you know, like, getting things ready. | 比如,我清洁,我准备,我,你知道, 像,把事情准备好。 |
| 226 | You know, like, I'm always thinking, like, what to do next? | 你知道,喜欢,我总是在想, 像,下一步怎么办? |
| 227 | And just the fact that I couldn't even exercise. | 我甚至不能锻炼 |
| 228 | I lift my arms up, like, two times, and I'm already like, I'm an aged woman. | 我举起手臂,像,两次, 我已经喜欢, 我是个老女人。 |
| 229 | So it made me feel actually quite depressed. | 所以这让我感到相当沮丧。 |
| 230 | Because, yeah, like, I'm a capable person. | 因为我是个有能力的人 |
| 231 | You know, like, I do my own things. | 你知道,喜欢,我做我自己的事情。 |
| 232 | You know, everything, I'm excited, you know, about the world and life. | 你知道,一切,我很兴奋, 你知道,关于世界和生命。 |
| 233 | But suddenly, you know, you're pregnant in your first trimester. | 但突然,你知道,你怀孕 在你的头三个月。 |
| 234 | You just realize there's so many restrictions and you can't do so many things. | 你只是意识到有这么多的限制 你不能做这么多事情。 |
| 235 | You can't run. | 你跑不动的 |
| 236 | You can't jump on your trampoline anymore, you know. | 你不能再跳你的蹦床了,你知道的。 |
| 237 | You have no energy to even go out for a walk, you know. | 你甚至没有精力出去走走 你知道的 |
| 238 | And picking up your kids is hard because you want to puke on them, you know. | 接孩子很困难 因为你想吐在他们身上 |
| 239 | I mean, you're not going to, I'm just saying. | 我的意思是,你不会去,我只是说。 |
| 240 | I'm just trying to make myself laugh. | 我只是想让自己笑。 |
| 241 | So, yeah, just really know that if it's your first pregnancy or if you're going through a first trimester, | 所以,是的,只是真的知道 如果这是你的第一次怀孕 或者如果你要经历 头三个月, |
| 242 | it doesn't matter, like, everyone's different. | 这不重要,像,每个人都不同。 |
| 243 | Some people feel nothing. | 有些人没有感觉 |
| 244 | Like, I had a friend that felt nothing in their first trimester. | 喜欢,我有一个朋友 在他们的头三个月没有感觉。 |
| 245 | But for me, all three of my babies, like, right now, my third baby, that will soon, you know, | 但对我来说,我的三个孩子, 就像,现在,我的第三个孩子, 很快,你知道, |
| 246 | I pray everything will be healthy, I've felt disgusting in my first trimester. | 我祈祷一切都会好起来的 我头三个月就觉得恶心了 |
| 247 | And I would say this is the trimester that I do not like. | 我会说,这是我不喜欢的三个月。 |
| 248 | Your hormones are full-blown. | 你的荷尔蒙都满了 |
| 249 | You're not rational. | 你没有理性 |
| 250 | You're very emotional. | 你很情绪化。 |
| 251 | It's hard to think straight. | 直思难思. |
| 252 | You suddenly feel very scared. | 你突然觉得很害怕 |
| 253 | I couldn't sleep very well because I wasn't feeling well. | 我睡不好,因为我不舒服 |
| 254 | What advice I would give people that are going through this is don't be shy to ask for help. | 我给那些正在经历这一切的人的建议是 不要害羞去寻求帮助。 |
| 255 | Because I totally understand how hard it is, like, if you are going through that sickness stage, | 因为我完全理解这有多难, 就像,如果你正在经历 疾病阶段, |
| 256 | the morning sicknesses and stuff. | 早晨的疾病和东西。 |
| 257 | So don't be shy to ask for help. | 所以别害羞 请求帮助。 |
| 258 | Don't feel ashamed or, you know, that you can't do anything during that moment. | 不要感到羞愧,或者,你知道, 你无法做任何事情 在那一刻。 |
| 259 | You just need to rest. | 你只需要休息一会儿 |
| 260 | And that is exactly what you're supposed to do. | 而这正是你应该做的。 |
| 261 | Your body is letting you know. | 你的身体让你知道。 |
| 262 | It's making you, it's sick because you're feeling sick. | 使 you,因感疾而病. |
| 263 | It's because you need that rest. | 因为你需要休息 |
| 264 | You're growing a baby inside. | 你在里面长大了 |
| 265 | The first three months are most important, you know? | 前三个月是最重要的,你知道吗? |
| 266 | And I just wanted to encourage people and let people know that it's normal. | 我只是想鼓励人们,让人们知道这是正常的。 |
| 267 | Your body, if it's your first time having your baby or if it's your third baby and you're going through third trimester, | 你的身体,如果这是你第一次 有你的宝宝,如果这是你的第三个 婴儿,你正在经历第三季, |
| 268 | there is something growing in there. | 里面有东西在生长 |
| 269 | So adjustments need to be made. | 因此需要进行调整。 |
| 270 | It may be a dark time during your first trimester, but understand that it will end. | 这可能是一个黑暗的时期 在你的第一个三个月, 但理解它会结束。 |
| 271 | And once you reach your second trimester, oh my God, it'll be honeymoon. | 一旦你到了第二个三个月, 哦,我的上帝,这将是蜜月。 |
| 272 | Trust me, you'll feel so much better. | 相信我,你会感觉好多了。 |
| 273 | Of course, there's those rare, you know, one or two women that maybe don't feel well for the whole pregnancy, | 当然,有一些罕见的,你知道, 一个或两个女人 也许不舒服 整个怀孕, |
| 274 | but most of the times you'll feel better. | 但大多数时候你会感觉好点 |
| 275 | Trust me. | 相信我,你还好吧? |
| 276 | It's normal to feel scared. | 感觉害怕是很正常的 |
| 277 | It's normal to feel anxious, gross, disgusting and ugly. | 感到焦虑,恶心,恶心和丑陋是正常的. |
| 278 | It's actually okay. | 其实没事的 |
| 279 | It's really okay. | 这真的没事。 |
| 280 | Don't be ashamed. | 不惭愧. |
| 281 | It's okay. | 没关系。 |
| 282 | It's our body and mind adjusting to all these changes that are happening. | 它是我们的身体和心灵 适应这些变化的发生。 |
| 283 | Everything you are experiencing is supposed to happen. | 你所经历的一切应该发生 |
| 284 | So it's healthy. | 故曰健康. |
| 285 | It's healthy for the baby and yourself. | 这对婴儿和你自己都是健康的. |
| 286 | It's the process that you have to go through. | 这是你必须经历的过程。 |
| 287 | And with all the body changes that come with it, it does make you feel anxious really easily because there's a lot of unknowns. | 随着身体的改变,你确实很容易感到焦虑, 因为有很多未知因素。 |
| 288 | Like for me, I started asking questions about, oh my God, how am I going to manage? | 对我来说,我开始问问题, 哦,我的上帝,我该怎么办? |
| 289 | How am I going to bring my daughter to this school, my son to this school, and then hold the baby card seat as well? | 我该如何带女儿来这所学校,儿子来这所学校,然后把婴儿卡座也拿来? |
| 290 | Like, how am I going to live on no sleep again, but also take care of two kids? | 我怎么才能不再睡着 还要照顾两个孩子? |
| 291 | How am I going to maintain my relationship with my husband? | 我要怎么和我丈夫保持关系? |
| 292 | How am I going to balance life and work balance? | 我如何平衡生活和工作平衡? |
| 293 | You know, I think that's very healthy for women. | 我觉得这对女人很健康 |
| 294 | You know, anyways, there's a lot of like unknowns, right? | 你知道,无论如何,有很多 像未知,对不对? |
| 295 | And that's why that trust that God gave you this gift because because he believes in you. | 这就是为什么上帝给你这个礼物 是因为他相信你 |
| 296 | He trusts you that much to gift you with another child. | 他非常信任你 把你送给另一个孩子 |
| 297 | Whoa, that's like humongous. | 哇,这就像壮观。 |
| 298 | That's big. | 这是巨大的。 |
| 299 | And I know children are gifts. | 我知道孩子是礼物 |
| 300 | And so I take it as a blessing and I'm so thankful. | 所以我把它视为一种祝福,我非常感激。 |
| 301 | Yeah, I just wish everybody a healthy pregnancy. | 是啊,我只是希望大家有一个健康的怀孕。 |
| 302 | And I hope I look forward to the next video that I'm going to do. | 我希望我期待接下来的录像,我将做。 |
| 303 | It's going to be my second trimester. | 这将是我的第二季。 |
| 304 | And I bet you you're going to see me glowing. | 我打赌你会看到我发光 |
| 305 | OK, not like this. | 好吧,不是这样的。 |
| 306 | Like right now, I'm kind of like a hermit, you know, like covering myself and wearing the same clothes every day. | 就像现在,我有点像隐士,你知道的, 像掩护自己,每天穿同样的衣服。 |
| 307 | You know, like, please let me know how your experience is like. | 你知道,喜欢,请 让我知道你的经验是什么样子。 |
| 308 | And I hope I just hope everyone has a smooth and happy and cool pregnancy. | 我希望我只希望每个人都有一个 平和,快乐和凉爽的怀孕。 |
| 309 | Can't wait to see you when I'm feeling much more energized in my second trimester video. | 我迫不及待地想看到你 当我在第二季的录影带里感到更兴奋的时候 |
| 310 | Thank you from the bottom of my heart for loving this video and supporting my channel. | 从我内心深处感谢你爱这段视频,支持我的频道. |
| 311 | It's been growing so much. | 其生长甚深. |
| 312 | And wow, are there so many more things I want to share with you guys. | 还有好多事我想跟你们分享 |
| 313 | See ya. Bye bye. | 再见 再见 |
该视频共有字幕 313 条。解锁更多字幕为会员功能，请移动到 价格
P38 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p38 37. 37. 2022.5.13 My Makeup Tutorial (P38)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p38 37. 37. 2022.5.13 My Makeup Tutorial (P38)
发布于 2026-05-31 · 时长 13:08字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi, so here's a closer look at my makeup, and it took me, I think, what, 10 minutes | 嗨,我仔细看看我的化妆, 我想花了10分钟 |
| 0:04 | or something? | 还是什么? |
| 0:05 | But you can see it's very, very natural when I go out. | 但当我出去时,你可以看到这很自然 |
| 0:08 | You know, people won't think, holy smokes, this girl is so heavy in makeup, and I don't | 你知道,人们不会想,神圣的烟雾, 这个女孩是如此重 化妆,我不 |
| 0:12 | even recognize her. | 甚至认得她 |
| 0:13 | You know, it's nice when you go, like, less is more. | 你知道,这是很好的 当你去,喜欢,少是更多。 |
| 0:16 | As long as you choose the right colors, you like the colors that you're using, then it | 只要你选择正确的颜色, 你喜欢你使用的颜色,然后它 |
| 0:20 | makes a big difference. | 变化很大 |
| 0:21 | You don't have to spend hours on makeup, 10 minutes is really good enough. | 你不必花几个小时去化妆 10分钟就足够了 |
| 0:30 | Hi! | 顿! |
展开字幕全文（169 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi, so here's a closer look at my makeup, and it took me, I think, what, 10 minutes | 嗨,我仔细看看我的化妆, 我想花了10分钟 |
| 2 | or something? | 还是什么? |
| 3 | But you can see it's very, very natural when I go out. | 但当我出去时,你可以看到这很自然 |
| 4 | You know, people won't think, holy smokes, this girl is so heavy in makeup, and I don't | 你知道,人们不会想,神圣的烟雾, 这个女孩是如此重 化妆,我不 |
| 5 | even recognize her. | 甚至认得她 |
| 6 | You know, it's nice when you go, like, less is more. | 你知道,这是很好的 当你去,喜欢,少是更多。 |
| 7 | As long as you choose the right colors, you like the colors that you're using, then it | 只要你选择正确的颜色, 你喜欢你使用的颜色,然后它 |
| 8 | makes a big difference. | 变化很大 |
| 9 | You don't have to spend hours on makeup, 10 minutes is really good enough. | 你不必花几个小时去化妆 10分钟就足够了 |
| 10 | Hi! | 顿! |
| 11 | So I'm here today, I'm going to do a makeup tutorial. | 所以我今天在这里,我要做一个化妆辅导。 |
| 12 | When I go out, I actually like to wear very minimal makeup, and I don't like to take a | 当我出去,我其实喜欢 穿非常微薄的化妆, 我不喜欢采取 |
| 13 | very long time. | 非常长的时间。 |
| 14 | So I'm going to teach you guys the Linda Chung way of doing a quick going out makeup. | 所以我要教你们 Linda Chung怎么化妆 |
| 15 | First, I put all my primers on, and I put my sunscreen on, which is extremely important. | 首先,我穿上了所有的底片, 戴上了防晒霜, 这是非常重要的。 |
| 16 | And then I'm going to start with my foundation. | 然后从基起. |
| 17 | I like to put the foundation on a palette like this, and then I just put it on, kind | 我喜欢把地基放在这样的调色板上 然后我就把它,善良的 |
| 18 | of like painting. | 像画。 |
| 19 | I'm going to put this straight on like that. | 我要把这个直 像这样。 |
| 20 | It looks like a lot, but it's actually not. | 看起来像很多,但实际上不是。 |
| 21 | Okay? | 好吗? |
| 22 | And then, on the other side, I like to use a darker foundation, slightly darker, on the | 然后,在另一边, 我喜欢使用一个更黑暗的基础, 稍暗, |
| 23 | sides of my face. | 侧面我的脸。 |
| 24 | It's kind of like painting, okay? | 这有点像画,好吗? |
| 25 | On the sides, just a little bit. | 在侧面,只是一点点。 |
| 26 | And then I wet my little sponge, and then I start lightly tapping into my face. | 然后我湿了我的小海绵, 然后我开始轻轻地敲我的脸。 |
| 27 | It's important to go like this, kind of like pushing the foundation into the face. | 像这样走很重要 就像把地基推到脸上一样 |
| 28 | And then I'm going to conceal, and use a concealer, which I like to use something like this, which | 然后,我要隐藏, 并使用隐藏器, 我喜欢使用这样的东西, |
| 29 | has all the colors, because I feel like putting makeup on your face is like kind of painting. | 因为我觉得在你的脸上化妆就像画画 |
| 30 | I don't want to cover anything. | 我不想掩盖任何事 |
| 31 | I need to cover. | 我需要掩护。 |
| 32 | And now I'm going to do my eyes, and then use a different brush. | 现在我要做我的眼睛, 然后使用另一种刷子。 |
| 33 | I'm going to use something like this, just cover my dark circles. | 我要用这样的东西 覆盖我的黑暗圈子 |
| 34 | Cover my dark circles a little bit. | 盖住我的黑暗圈子 |
| 35 | And I don't like to go too white. | 我不喜欢太白了 |
| 36 | I don't like to go too white on my dark circles, because it puffs my eyes, and it makes it | 我不喜欢在黑暗的圈子上太白 因为它会让我的眼睛膨胀,它会让它 |
| 37 | look as if my eyes are smaller. | 看起来像我的眼睛较小。 |
| 38 | So I actually enjoy leaving a little bit of a dark mark right there. | 所以我很喜欢留下一点暗痕 |
| 39 | And I have a secret. | 我有一个秘密 |
| 40 | I don't know where that secret went. | 我不知道那个秘密去了哪里 |
| 41 | I think it fell. | 我觉得掉下来了 |
| 42 | Where did it go? | 它跑到哪儿去了? 开什么玩笑? |
| 43 | My little secret here is, I forgot to put this on, but this is a little pink thing that | 我的小秘密是,我忘了穿上这个 但这是粉红色的小东西 |
| 44 | I like to put underneath my eyes, and it kind of helps me cover my dark circles a little | 我喜欢把眼睛放在下面, 它有帮助我覆盖我的黑暗圈子一点点 |
| 45 | bit better. | 有点好。 |
| 46 | And I like to use a powder that is kind of translucent, but at the same time, it has | 我喜欢使用一种半透明的粉末, 但与此同时,它已经 |
| 47 | a little bit of a green tint to it. | 一点绿色的衬衫。 |
| 48 | And the same thing, I use a pressing type of movement to stick it onto my face. | 同样,我用一种紧迫的运动 把它粘在我的脸上。 |
| 49 | And then I'll also transition to a smaller brush to do the same thing around my eyes. | 然后,我也会向一个较小的刷子过渡 在我的眼里做同样的事情。 |
| 50 | Oh no! | 哦,不,不,不,不,不,不,不 |
| 51 | I keep on forgetting my steps. | 我总是忘记我的台阶。 |
| 52 | I like to use this highlighter. | 我喜欢用这个亮点。 |
| 53 | I think it's because I'm doing a video. | 我想是因为我在录影 |
| 54 | This is my little highlighter that I like to use, and it's kind of like a cream-based | 这是我的小亮点 我喜欢使用, 它有点像 奶油 |
| 55 | thing. | 东西。 |
| 56 | But I can put it on now. | 但我现在可以穿上了 |
| 57 | It's not too late, because it's fine, too. | 未晚,因之精细也. |
| 58 | It just kind of brightens up your look. | 它只是有点亮 你的外观。 |
| 59 | 则用 powder粉. | |
| 60 | I'm going to use the darker color a little bit on the ends of my brows. | 眉端略用阴色. |
| 61 | Just to smudge it a bit. | 只为轻轻的一点儿. |
| 62 | And then I'm going to use this. | 然后用这个. |
| 63 | I like my brows to look natural, so I'm going to keep it natural. | 我喜欢我的眉毛看起来很自然 所以我要保持自然 |
| 64 | I'm just going to do the ends first. | 我先做个结尾 |
| 65 | I'm just going to drag my eyebrows a little bit longer, just because I really think that | 我只是要拖我的眉毛 一点点,只是因为我真的认为 |
| 66 | I look better with longer eyebrows. | 用更长的眉毛我看起来更好 |
| 67 | Because my face is quite long, and it's actually quite narrow, so it's nice if I have longer | 因为我的脸很长,实际上很窄,所以如果我有更长的时间,那很好 |
| 68 | eyebrows. | 眉间. |
| 69 | And I honestly do think, for most girls, long eyebrows just give you this feel that is just | 老实说,我确实认为, 对于大多数女孩来说, 长的眉毛只是给你这种感觉 |
| 70 | a bit more feminine. | 有点女性化。 |
| 71 | Okay, and then I'm going to use this pencil, which is a light brown color. | 好吧,然后我要用这支铅笔, 这是一个浅褐色的颜色。 |
| 72 | And then I'm going to do this part. | 然后,我会做到这一点。 |
| 73 | Any little areas that you couldn't fill in before, you'll be able to fill in now with | 任何你之前无法填写的小区域,你现在都可以填写 |
| 74 | this small brush. | 这个小刷子 |
| 75 | And I like it when they're not too waxy, because when they're too waxy, the color goes on way | 我喜欢它们不是太蜡的时候 因为它们太蜡的时候 颜色就变了 |
| 76 | too strong, way too quickly. | 太强了 太快了 |
| 77 | And then I use this just to brush it, so it looks slightly more natural. | 然后我用这个来刷它, 所以它看起来更自然。 |
| 78 | And then onto my eyes, I like to put pink on my eyelids first, pink color on my eyelids | 然后在我的眼睛上,我喜欢先把粉红色放在眼皮上,粉红色放在眼皮上 |
| 79 | first, for that whole base. | 首先,为整个基地。 |
| 80 | And I think it just kind of adds a little sweetness to your face, and I think it also | 我觉得它只是增加了一点点 甜美的你的脸, |
| 81 | just kind of makes you look a bit healthier. | 只是让你看起来更健康 |
| 82 | And at the same time, I like to add this color on the bottom of my eyes. | 同时,我喜欢在眼睛底部加上这个颜色. |
| 83 | It brightens you up, and it makes your eyes look bigger. | 它让你亮起来, 让你的眼睛看起来更大。 |
| 84 | Same thing, because it's just a little bit peachy color with a bit of highlight. | 同样的,因为它只是有点桃色 带有一点亮点。 |
| 85 | It makes your eyes look happier and bigger. | 让你的眼睛看起来更快乐,更大。 |
| 86 | And then I'm going to use this, so like a brown color, I'm going to use this color | 然后我要用这个, 所以像棕色, 我要用这个颜色 |
| 87 | and this. | 还有这个 |
| 88 | This will be the base, and that will be the ends. | 这将是基地, 这将是目的。 |
| 89 | And I'm going to put a little bit of this in the middle, like that. | 我要把这个放在中间,像这样。 |
| 90 | Just very little, okay? | 只是很少,好吗? |
| 91 | And then I'm going to do a bit of brown, and I'm going to add it to the ends of my eyes. | 后再做一点棕色,再加入眼睛的末端. |
| 92 | I like to make it slightly wingish, slightly, just because it makes my eyes look, just my | 我喜欢让它略微翼翼,略微, 只是因为它让我的眼睛看起来, 只是我的 |
| 93 | eyes, it just brings some depth to it, and it just elongates it and makes it look nicer. | 眼睛,它只是给它带来一些深度, 它只是延长它,使它看起来更好。 |
| 94 | I don't know if you know what I mean, but I just smudge it out a little bit naturally. | 我不知道你是否明白我的意思 但我只是自然地把它弄出来 |
| 95 | And my secret trick is to put a little bit in the front. | 而我的秘诀是把一点点放在前面。 |
| 96 | I think when I do that, it opens up my eyes, okay? | 我觉得当我这样做, 它打开了我的眼睛,好吗? |
| 97 | Just a little bit in the front, smudge it out. | 只是前面一点点, 擦出来。 |
| 98 | And then the same thing here, I put a little bit of this dark color underneath to just | 同样的事情,我把 一点点这种黑暗的颜色下面 |
| 99 | finish it off, okay? | 完成它,好吗? |
| 100 | Black, this black eyeliner powder. | 黑色,这个黑眼粉。 |
| 101 | This one's a really good one because it doesn't, it really sticks to the eye, and it's really | 这个很棒,因为它没有,它真的粘在眼睛上,真的 |
| 102 | smooth, really, really smooth. | 光滑,真的,真的,真的光滑。 |
| 103 | But it's discontinued, so even if I want to recommend it to you guys, I can't because | 但是它已经停止了,所以即使我想向你们推荐它,我不能因为 |
| 104 | they don't even sell it anymore. | 他们甚至不再卖了 |
| 105 | So I like to just use this powder, yeah, and I put it really close to my eyelids, and | 所以我喜欢使用这个粉末,是的, 我把它非常接近我的眼皮, |
| 106 | then just a little tap and you're well, drop, two drops. | 然后只是一点点敲打,你很好, 滴,两个滴。 |
| 107 | And then I'm going to use a liquid liner, just a little bit more, so it's a little bit, | 然后我要用液化衬垫, 只是一点点,所以它有点, |
| 108 | so then you look a little bit more energized. | 所以,你看起来有点 更活力。 |
| 109 | And then I have another trick, this eye. | 我还有一个把戏,这个眼睛。 |
| 110 | I like to use this and put it in the corner, in the front of my eyes a little bit. | 我喜欢用这个 放在角落里 眼睛前面一点 |
| 111 | Same thing, same effect, when I put it here, it opens my eyes and makes it look slightly bigger. | 同样的东西,同样的效果, 当我把它放在这里, 它打开了我的眼睛, 使它看起来有点大。 |
| 112 | Okay, and then put some mascara on. | 好吧,然后把一些乳头。 |
| 113 | So I still look like Linda. | 所以我还是像琳达。 |
| 114 | I'm not going to go crazy on my makeup. | 我不会在化妆上发疯 |
| 115 | I don't want to look like somebody else. | 我不想看起来像别人 |
| 116 | I want to look like myself. | 我想看起来像自己。 |
| 117 | I think that's very important, to look like yourself. | 我觉得这很重要 看起来像你自己 |
| 118 | And with the blush, I'm going to use something like this. | 脸红了,我要用这样的东西 |
| 119 | I like the peach coral colors because I think it makes me look healthier. | 我喜欢桃珊瑚的颜色 因为我觉得这让我看起来更健康 |
| 120 | And I go like this. | 我像这样走 |
| 121 | I do a downward movement because I think it's nice. | 我做一个向下移动,因为我觉得它很好。 |
| 122 | I don't really have to smile. | 我其实不用笑 |
| 123 | I have baby bones in my eye. | 我眼睛里有婴儿骨头 |
| 124 | And I mix another color. | 我混合了另一种颜色。 |
| 125 | I like to mix colors a lot. | 我喜欢混合色彩 |
| 126 | It just makes me happy. | 它只是让我高兴。 |
| 127 | It's like a peach-ish kind of thing. | 这就像一个桃色的东西。 |
| 128 | 如 powder粉. | |
| 129 | And then I do the same thing. | 然后我也这样做 |
| 130 | I just go, ooh, ooh, ooh, ooh, ooh, ooh, ooh. | 我只是去,哦,哦,哦,哦,哦,哦,哦,哦。 |
| 131 | Okay. | 摆 |
| 132 | And then I'm going to put some shading on. | 然后我会把一些阴影。 |
| 133 | Some shading on. | 一些阴影上。 |
| 134 | This type of brown color. | 这种棕色的颜色. |
| 135 | And I'm going to put it right here. | 我要把它放在这里。 |
| 136 | Oops, these are too much. | 哦,这些太多了。 |
| 137 | I have a really narrow face. | 我的脸很窄 |
| 138 | So honestly, do I really need that shading? | 老实说,我真的需要那个阴影吗? |
| 139 | Just a little bit. | 只是一点点。 |
| 140 | Not too much. | 别太过份 |
| 141 | But just a little bit. | 但略说. |
| 142 | Just to make you look a little bit model-ish. | 只是让你看起来有点模范。 |
| 143 | Put that on the top. | 把那个放在上面。 |
| 144 | A little bit here. | 一点点在这里。 |
| 145 | And then I'm going to put some lipstick on. | 然后我要戴上口红 |
| 146 | So today, because I'm wearing this kind of coral-ish shirt, | 今天,因为我穿着这种珊瑚般的衬衫, |
| 147 | I would like to put a coral-ish color. | 我想用珊瑚般的颜色 |
| 148 | And I put some in here. | 我放了一些在这里。 |
| 149 | I'm going to try this color. | 我要试试这个颜色 |
| 150 | On my lips. | 在我嘴边 |
| 151 | It's a nude-ish, coral-ish color that looks a lot like my shirt. | 这是一个裸体的,珊瑚般的颜色 看起来像我的衬衫。 |
| 152 | But out of honesty, whatever color you like, | 但出于诚实 无论你喜欢什么颜色 |
| 153 | you don't need to follow my color. | 你不需要跟着我的颜色。 |
| 154 | Everyone has colors that they look good in. | 每个人都有颜色 他们看起来不错。 |
| 155 | But one secret trick is dabbing it after so it looks a bit more natural. | 但是一个秘密的把戏就是在之后把它挖出来 所以看起来更自然一点 |
| 156 | So this is my quick, quick look. | 所以这是我的快速,快速的看。 |
| 157 | Maybe I'll change my hair a little bit. | 也许我会换头发一点点。 |
| 158 | Let's see how it looks. | 让我们看看它是什么样子。 |
| 159 | So this is my makeup for today. | 这就是我今天的化妆品 |
| 160 | I hope you like it. | 希望你喜欢 |
| 161 | Nothing too special. | 没什么特别的 |
| 162 | Just something really natural. | 只是一些很自然的东西。 |
| 163 | It looks like me, and I can go out quickly. | 它看起来像我,我可以迅速出去。 |
| 164 | It's a quick, quick look. | 这是一个快速,快速的看。 |
| 165 | So if you like this video, | 所以,如果你喜欢这个视频, |
| 166 | and if you want me to do some even more in-depth details, | 如果你想让我做一些更深入的细节 |
| 167 | makeup videos for you for different looks, please tell me. | 化妆的视频 为你不同的外观, 请告诉我。 |
| 168 | Like, subscribe, and click on the notification bell. | 如,订阅,点击通知铃. |
| 169 | Bye! | 再见! |
该视频共有字幕 170 条。解锁更多字幕为会员功能，请移动到 价格
P39 · 【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p39 38. 38. 2022.5.20 My Homemade Lasagna Recipe (P39)
【38集】B站最全 # 学说一口地道英语 # 钟嘉欣 # 好好生活 好好爱自己 p39 38. 38. 2022.5.20 My Homemade Lasagna Recipe (P39)
发布于 2026-05-31 · 时长 13:35字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hello everyone, welcome to my channel again. | 大家好,欢迎再次来到我的频道。 |
| 0:03 | Today I'm gonna make one of my favorite dishes. | 今天我要做我最喜欢的菜 |
| 0:06 | Every time I go to like a Italian restaurant, | 每次我喜欢意大利餐馆的时候 |
| 0:10 | I always order it. | 我总是订购它。 |
| 0:11 | 名曰 la. | |
| 0:12 | So I've liked this dish ever since I was a kid. | 所以我从小就喜欢这个菜 |
| 0:15 | Now that I'm older, I learned how to make it on my own | 现在年纪大了,我学会了自己做 |
| 0:19 | for my family and they all really, really like it. | 对我的家人来说 他们都很喜欢 |
| 0:22 | Today I'm gonna share this recipe with you | 今天我要跟你分享这个食谱 |
| 0:24 | and I hope you'll like it. | 我希望你会喜欢的 |
展开字幕全文（189 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hello everyone, welcome to my channel again. | 大家好,欢迎再次来到我的频道。 |
| 2 | Today I'm gonna make one of my favorite dishes. | 今天我要做我最喜欢的菜 |
| 3 | Every time I go to like a Italian restaurant, | 每次我喜欢意大利餐馆的时候 |
| 4 | I always order it. | 我总是订购它。 |
| 5 | 名曰 la. | |
| 6 | So I've liked this dish ever since I was a kid. | 所以我从小就喜欢这个菜 |
| 7 | Now that I'm older, I learned how to make it on my own | 现在年纪大了,我学会了自己做 |
| 8 | for my family and they all really, really like it. | 对我的家人来说 他们都很喜欢 |
| 9 | Today I'm gonna share this recipe with you | 今天我要跟你分享这个食谱 |
| 10 | and I hope you'll like it. | 我希望你会喜欢的 |
| 11 | So this dish is gonna take around like an hour and a half | 这盘菜要花一个半小时 |
| 12 | to like two hours to make. | 喜欢两个小时做。 |
| 13 | So the steps are, you know, there's two different steps. | 所以台阶,你知道,有两个不同的台阶。 |
| 14 | One is you have to make the cheese sauce | 第一,你必须做奶酪酱 |
| 15 | and one is you have to make the lasagna sauce. | 一个是,你必须 做面条酱。 |
| 16 | So it might be a bit confusing. | 所以可能有点混乱 |
| 17 | I'm gonna write the recipe down for you guys. | 我要把食谱写给你们 |
| 18 | So whatever you need is, you need, | 所以,无论你需要,你需要, |
| 19 | this is to make two batches of lasagna. | 这是做两批面条 |
| 20 | So this is, there's around like 20, 20 lasagna noodles. | 这就是,大概有20,20个面条。 |
| 21 | There's two marinara sauces. | 有两种马里纳拉酱. |
| 22 | There's two pounds of beef, one half teaspoon of pepper, | 牛肉2磅,辣椒半汤匙 |
| 23 | two tablespoons of olive oil, one half teaspoon of thyme, | 两块橄榄油 一半的胸骨 |
| 24 | two teaspoons of sugar, but I don't like using sugar | 两杯糖 但我不喜欢用糖 |
| 25 | so I use maple syrup. | 所以我用枫糖浆。 |
| 26 | There's also one tablespoon of sea salt in here, | 这里还有一块海盐 |
| 27 | four cloves of garlic, four tablespoons of parsley, | 4块大蒜 4块大蒜 |
| 28 | might be a little bit more, | 可能还要多一点 |
| 29 | and we have a whole medium onion. | 我们有一个完整的中度洋葱。 |
| 30 | Also, there's beef broth. | 还有牛肉汤 |
| 31 | So here's one half cup of beef broth. | 这是半杯牛肉汤 |
| 32 | So everything when you do it, | 所以当你做的一切, |
| 33 | if you're just trying to make one meal, | 如果你只是想做一顿饭, |
| 34 | you divide it in half. | 你把它分为一半。 |
| 35 | So ingredients, just divide it in half | 所以,成分,只是把它分成一半 |
| 36 | and you'll have the one meal one, but I'm doing two. | 你会吃一顿,但我做两顿。 |
| 37 | One I'm gonna freeze and one I'm gonna eat. | 一个我会冷冻,一个我会吃。 |
| 38 | So let's start making the sauce. | 所以,让我们开始做酱汁。 |
| 39 | You can come over here. | 你可以过来 |
| 40 | Just following what the package instructions tell you | 只是听从包裹指示 |
| 41 | and put a dash of salt in there. | 然后放点盐进去 |
| 42 | Okay, after we do that, I'm gonna start doing the sauce. | 好吧,我们这样做之后, 我会开始做酱汁。 |
| 43 | So the sauce, first of all, | 所以酱汁,首先, |
| 44 | we're gonna put, okay, I'll tell you later | 我们要放,好,我稍后告诉你 |
| 45 | when it's actually ready. | 当它实际上准备好了。 |
| 46 | Okay, so with this sauce, | 好吧,所以用这个酱汁, |
| 47 | first of all, we're gonna put our oil. | 首先,我们要把石油。 |
| 48 | Okay. | 摆 |
| 49 | We're gonna put our oil | 我们要放油了 |
| 50 | and we're gonna put our onions in there. | 我们把洋葱放进去 |
| 51 | And we're going to saute this under medium high heat. | 我们要在中高热度下将这个液化 |
| 52 | I like to cook it just a little bit soft | 我喜欢做一点软的 |
| 53 | because it's just my family's preference. | 因为这只是我的家人喜欢。 |
| 54 | Otherwise I would put both the meat and the onions in together. | 否则我就把肉和洋葱放在一起 |
| 55 | Okay, I'm gonna put my meat in. | 好吧,我把我的肉放进去。 |
| 56 | So we're gonna cook this beef until it's not pink anymore. | 我们要煮牛肉,直到它不再粉红色。 |
| 57 | Until it's not pink anymore. | 直到它不再是粉红色了。 |
| 58 | And then we're gonna add the garlic | 然后我们再加大蒜 |
| 59 | because sometimes when you put the garlic in too early, | 因为有时你把大蒜放得太早 |
| 60 | it burns. | 它燃烧。 |
| 61 | Put in the garlic and just saute for another one minute. | 把大蒜放进去 再撒一分钟 |
| 62 | And let me just check this. | 让我看看 |
| 63 | How's it doing? | 怎么样? |
| 64 | Still looks a bit hard. | 还是有点难看 |
| 65 | So I'm gonna wait a little bit longer. | 所以我要再等一会儿 |
| 66 | Okay, now I'm gonna put in my beef broth. | 好吧,现在我要把我的牛肉汤。 |
| 67 | This, my beef broth. | 这个,我的牛肉汤 |
| 68 | And then just let it evaporate. | 然后让它蒸发 |
| 69 | Okay. | 摆 |
| 70 | Put this in. | 把这个放进去 |
| 71 | Super saucy. | 超级性感 |
| 72 | Add all my salt, my thyme, my pepper, my sugar, | 加入所有的盐,我的胸腺,我的胡椒,我的糖, |
| 73 | my parsley. | 我的马子 |
| 74 | Mix it all together. | 混合一切众生. |
| 75 | And I think my lasagna should be done. | 我想我的面条应该做。 |
| 76 | Simmer this for five minutes. | 把它浸了五分钟 |
| 77 | Okay, after five minutes of simmering, | 好吧,经过五分钟的沉浸, |
| 78 | then we're gonna have to let it cool down. | 然后我们必须让它冷静下来。 |
| 79 | It's looking good. | 看起来不错 |
| 80 | And it smells really, really good. | 闻起来真的很香 |
| 81 | But now what we have to do is we have to do the cheese sauce. | 但现在我们要做的就是做起司酱。 |
| 82 | So let's go over there. | 所以,让我们去那边。 |
| 83 | Okay, so now we're gonna make the cheese sauce. | 好吧,现在我们要做奶酪酱。 |
| 84 | And all we have to do is we have to take | 我们要做的就是采取 |
| 85 | all the cottage cheese. | 所有小别墅奶酪。 |
| 86 | And then we're gonna take our ricotta. | 然后,我们要去我们的ricotta。 |
| 87 | And then one cup of mozzarella. | 再来一杯莫扎雷拉 |
| 88 | So just the other ones I'm gonna leave for later. | 所以,只有其他的 我将离开以后。 |
| 89 | And then two eggs. | 然后两个蛋。 |
| 90 | Two eggs. | 两个蛋。 |
| 91 | 然后Parsley再混进去 | |
| 92 | Do you guys like lasagna? | 你们喜欢面条吗? |
| 93 | I don't know, I love it. | 我不知道,我喜欢它。 |
| 94 | It's ever since I was young or something about it, | 从我年轻的时候开始, |
| 95 | I just really like to eat. | 我真的很喜欢吃东西 |
| 96 | And back in the day when I was in Hong Kong, | 我在香港那段时间 |
| 97 | and every time I went to like a Western restaurant, | 每次我去西餐厅的时候 |
| 98 | I would always order lasagna. | 我总是点面条 |
| 99 | And my friends would be kind of in shock | 我的朋友会很震惊的 |
| 100 | because they think that because we're artists, | 因为他们认为我们是艺术家 |
| 101 | we're all trying to go on a diet and stuff. | 我们都在努力减肥 |
| 102 | But out of honesty, I didn't really, | 但出于诚实,我真的没有, |
| 103 | I never really went on a diet before | 我从来没有真正去 节食之前 |
| 104 | because I just feel like every day we're working, | 因为我觉得我们每天都在工作 |
| 105 | we use so much energy already, we're so tired. | 我们已经用了这么多的能量, 我们太累了。 |
| 106 | I think we need to eat. | 我想我们得吃点东西 |
| 107 | And plus I didn't know about health at all. | 再加上我根本不知道健康 |
| 108 | Back in the day, I just, whatever I enjoyed, I just had. | 以前,我只是,不管我喜欢什么,我只是有。 |
| 109 | But now after being a mother, I definitely am, | 但是现在,作为一个母亲,我肯定, |
| 110 | I am more aware of what I put in my system | 我更清楚我的系统是什么 |
| 111 | and my children's system. | 和我的孩子的系统。 |
| 112 | So I do try to eat as healthy as I can, | 所以我会尽量健康地吃东西 |
| 113 | but not for diet purposes, | 但不是为了饮食 |
| 114 | for really building the strength of the body. | 为了真正建立身体的力量。 |
| 115 | Because I find that when you eat healthy | 因为我发现,当你吃健康 |
| 116 | and when you take care of your body | 当你照顾你的身体 |
| 117 | and choose what to put inside your body, | 选择放进你体内的东西 |
| 118 | when your body feels good, your mind naturally feels good. | 当你的身体感觉好, 你的思想自然感觉好。 |
| 119 | Okay, so this cheese sauce is done. | 好吧,那么这个奶酪酱就完成了。 |
| 120 | Okay, now we are going to mix everything together | 好了,现在我们要把一切都结合起来 |
| 121 | and build our lasagna tower. | 并建造我们的千层面塔。 |
| 122 | Okay, so now it's finally time to make the real thing. | 好了,现在终于该做真实的事了 |
| 123 | What you have to do is preheat your oven | 你要做的是预热烤箱 |
| 124 | to 375 degrees, okay? | 到375度,好吗? |
| 125 | And now we are going to start. | 现在我们就要开始了。 |
| 126 | So first of all, put meat sauce on the bottom of the dish. | 所以首先在菜底放肉酱. |
| 127 | Okay, some meat sauce. | 好吧,一些肉酱。 |
| 128 | Spread evenly on the bottom of the dish. | 在菜肴底部均匀分布. |
| 129 | Okay, and then I'm gonna put the lasagna strip on. | 好吧,然后我要把 千层面条。 |
| 130 | Okay, and a lot of times they're too long, | 好吧,很多时候他们太长, |
| 131 | so I gotta cut it. | 所以我得切开它。 |
| 132 | And I save it for later. | 我留了下来 |
| 133 | Okay, I'm gonna use my little small pieces. | 好吧,我要用我的小块。 |
| 134 | This one, small layer here. | 这个是小的一层 |
| 135 | Here. | 这里。 |
| 136 | And then we add meat sauce again. | 然后又加肉酱. |
| 137 | Meat sauce again. | 又吃肉酱. |
| 138 | Okay. | 摆 |
| 139 | I'm excited about this. | 我对此感到兴奋。 |
| 140 | This is gonna taste really good, oh my God. | 这味道会很好吃,天啊 |
| 141 | I haven't had lasagna for like months. | 我几个月没吃面条了 |
| 142 | And then we're gonna add our mozzarella. | 然后我们再加入我们的摩扎瑞拉。 |
| 143 | And then we're gonna add our cheese sauce. | 然后我们再加奶酪酱 |
| 144 | Cheese sauce. | 奶酪酱 |
| 145 | Okay, now we're gonna do it again. | 好吧,现在我们要再做一次。 |
| 146 | Noodles, you just repeat it three times. | 面条,你只要重复三次 |
| 147 | Okay. | 摆 |
| 148 | Okay, mozzarella again. | 好,再来一杯莫扎雷拉 |
| 149 | Okay. | 摆 |
| 150 | Go at it again. | 再来一次 |
| 151 | This is our third time. | 这是我们第三次了 |
| 152 | Okay. | 摆 |
| 153 | And then, mozzarella. | 然后,莫扎雷拉。 |
| 154 | Okay, I'm gonna put a little bit more | 好,我再加一点 |
| 155 | because this is the top layer and we're done with this. | 因为这里是顶层 我们受够了 |
| 156 | Okay, after that, you need toothpicks. | 好吧,在那之后, 你需要牙签。 |
| 157 | We're gonna bake this. | 我们要烤这个。 |
| 158 | And this is to prevent the aluminum foil | 这是为了防止铝制铝 |
| 159 | from getting on the surface | 从表面开始 |
| 160 | of this beautiful homemade lasagna. | 这美丽的自制面条。 |
| 161 | Okay, now we put aluminum foil on top. | 好了,现在我们把铝制的铝制铝板放在上面。 |
| 162 | We're gonna bake this one. | 我们要烤这个。 |
| 163 | We're gonna have this for lunch, okay? | 我们午餐吃这个,好吗? |
| 164 | So we're gonna bake this one. | 所以我们要烤这个。 |
| 165 | And I'm gonna freeze this one. | 我要冻结这个 |
| 166 | And my oven is almost ready. | 我的烤箱快准备好了 |
| 167 | Bake on 375 degrees for 45 minutes. | 巴克在375度45分钟。 |
| 168 | Voila. | 好极了,请讲 |
| 169 | Okay, so now the lasagna is done baking. | 好吧,所以现在的千层面 烤好了。 |
| 170 | Now we have to broil it. | 现在我们必须把它钉上 |
| 171 | So what do we do? | 那怎么办? |
| 172 | We have to take out the aluminum foil | 我们要把铝制的铝制铝器拿出来 |
| 173 | and broil five minutes. | 5分钟后就来 |
| 174 | Lasagna. | 拉萨格纳 |
| 175 | Can you smell it? | 你能闻到吗? |
| 176 | I smell it. | 我闻. |
| 177 | It's so lasagna-ish. | 它是如此的千层面。 |
| 178 | And what you do is you let it sit for half an hour | 你所做的就是让它坐半小时 |
| 179 | and it's ready to eat. | 和它准备吃。 |
| 180 | So this is my finished Linda Chung homemade lasagna. | 这是我完成的琳达钟家产面条 |
| 181 | I hope you like it. | 希望你喜欢 |
| 182 | And please try it out and tell me how it is | 请试试看 告诉我情况如何 |
| 183 | because this is absolutely my family's favorite | 因为这绝对是我的家人最喜欢的 |
| 184 | and my favorite too. | 还有我最喜欢的 |
| 185 | Thank you from the bottom of my heart | 从我内心深处谢谢你 |
| 186 | for subscribing and liking and commenting to my channel. | 和评论我的频道。 |
| 187 | And next time, I'll see you again. | 次复见下. |
| 188 | Bye-bye. | 再见 |
| 189 | ["Dance of the Sugar Plum Fairy"] | ["糖梅仙舞"] |
该视频共有字幕 189 条。解锁更多字幕为会员功能，请移动到 价格