【BBC六分钟 | 英语精读自制】2026年1-9月合集 |

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P1 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p01 51、Is it OK to disagree (P1)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p01 51、Is it OK to disagree (P1)

发布于 2026-09-29 · 时长 6:17

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Beth.	我是贝丝
0:13	Neil, when you're chatting with friends, do you usually have the same	尼尔,当你和朋友聊天时, 你通常有同样的
0:17	or different opinion on things going on in the world?	还是对世事有不同看法?
0:21	Ooh, well, that's interesting.	哦,这很有趣。
0:23	I think I probably have quite similar opinions and that's	我觉得我可能有 相当相似的意见,这就是
0:27	kind of why we're friends.	那种为什么我们是朋友。
0:29	Ah, well, we might like to believe that we're accepting and tolerant of others' beliefs.	我们可能会相信 我们接受和容忍别人的信仰
0:35	But for many people, it can be difficult to communicate with people who have very	但对于许多人来说,很难与那些有非常强的

展开字幕全文（110 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Beth.	我是贝丝
4	Neil, when you're chatting with friends, do you usually have the same	尼尔,当你和朋友聊天时, 你通常有同样的
5	or different opinion on things going on in the world?	还是对世事有不同看法?
6	Ooh, well, that's interesting.	哦,这很有趣。
7	I think I probably have quite similar opinions and that's	我觉得我可能有 相当相似的意见,这就是
8	kind of why we're friends.	那种为什么我们是朋友。
9	Ah, well, we might like to believe that we're accepting and tolerant of others' beliefs.	我们可能会相信 我们接受和容忍别人的信仰
10	But for many people, it can be difficult to communicate with people who have very	但对于许多人来说,很难与那些有非常强的
11	different opinions to our own.	我们自己的不同观点。
12	And this lack of acceptance could be increasing with our use of	而这种不接受可能随着我们使用
13	social media.	社交媒体.
14	For example, algorithms tend to show us what we already like and agree with.	例如,算法往往向我们展示我们已经喜欢并且同意的东西.
15	Of course, we can't always agree with everyone else.	当然,我们不能总是同意其他人。
16	We all have personal opinions and beliefs	我们都有个人观点和信仰
17	on topics like religion and politics.	在宗教和政治等议题上。
18	But some worry that it's becoming more and more	但有些人担心它越来越
19	common to react with violence when they disagree than to solve disagreements together peacefully.	通常在他们不同意时以暴力作出反应,而不是一起和平解决分歧。
20	So are we becoming a more divided society?	所以,我们是否成为一个更加分裂的社会?
21	Divided means in disagreement with and separated	分歧和分离
22	from others, to not be together.	从别人,不在一起。
23	And how can we be more accepting and open to the opinions	我们如何能更接受和开放的意见
24	of others?	别人?
25	That's what we'll be discussing in this programme.	这就是我们在这个节目中要讨论的.
26	And as usual, we'll be	和往常一样,我们会
27	some useful new words and phrases.	一些有用的新词和短语。
28	Remember, you can find all the vocabulary from this programme	记住, 您可以从这个程序找到所有词汇
29	我们的网站bbclearningenglish.com。
30	But first, I have a question for you, Beth.	但首先 我有个问题要问你 贝丝
31	According to a	根据
32	recent Ipsos poll, what percentage of the British population believes society is divided?	最近伊普索斯民意调查,英国民众认为社会分裂的比例是多少?
33	Is it a,	这是...
34	20%,b,50%还是c,80%?
35	Oh, I'm going to say 50%.	哦,我要说50%。
36	Well, we'll find out the answer later in the programme.	好吧,我们会找到答案 稍后在节目。
37	Paul Dolan,行为学教授
38	Science at the London School of Economics, thinks we should learn how to control our emotions	伦敦经济学院的科学,认为我们应该学会如何控制我们的情绪
39	and be open to discussions when we disagree.	当我们有分歧时,可以讨论。
40	Here he explains more about how to do this	在这里,他更解释如何做到这一点
41	on BBC World Service programme All in the Mind.	在BBC世界服务节目中,
42	Generally, we're going to be making better	一般来说,我们会做得更好
43	decisions and more respectfully if we calm down.	如果我们冷静下来,就更恭敬一些
44	It takes 15 minutes when you're proper aroused	15分钟后你就会被激怒
45	for the amygdala to calm down, but within a few seconds it can start calming down, right?	让阿米格达拉镇定下来 但是在几秒钟内 它就能开始镇定了 对吧?
46	You take	你拿着
47	a deep breath and you start feeling calmer.	深呼吸,你开始感觉平静。
48	It's not to say that always being calm is good.	不是说永远保持冷静是好事
49	Anger can be motivational and positive emotions actually can be very good for us.	愤怒可以是激励性的,积极的情绪实际上可以对我们很好.
50	Generally,	一般来说,
51	people make better decisions and are more engaging and more open when they're happier.	人们做出更好的决定, 并且更加参与 和更加开放 当他们更快乐。
52	But much of the time it will be just the case of calming down to try and take some of the heat	但大部分时间都只是冷静下来 尝试取暖
53	out of the environment.	离开环境。
54	Paul thinks we should take time to calm down when we feel aroused,	保罗认为我们应该花时间 冷静下来 当我们感到兴奋,
55	which here means to feel anger or strong disagreement.	这里的意思是感到愤怒或强烈的分歧。
56	He said it takes 15 minutes	他说要15分钟
57	for the amygdala, the part of the brain that experiences emotions, to calm down when we're	给大脑中感受情感的阿米格达拉
58	aroused.	激动了
59	While anger can be motivational, make us more determined and enthusiastic,	虽然愤怒是激励性的, 使我们更加坚定和热情,
60	Paul says people can speak more openly when they're happier, when heat is taken out of the	保罗说,人们可以更公开的说话 当他们更快乐, 当热取出
61	environment.	环境。
62	Heat in this context means an intense feeling like anger.	在这种情况下发热意味着强烈的愤怒感.
63	Now, one recent dating experiment looked into what people say they want in an ideal partner	最近的一个约会实验 研究了人们在理想伴侣中想要什么
64	according to their dating profile.	根据他们的约会简介。
65	Researchers found that many single people included details	研究者发现许多单身人士都包含了细节
66	on things like what they want their partner to look like, their height, the political party they	喜欢的东西 他们希望他们的伙伴 看起来像,他们的高度, 他们的政党
67	vote for, but many also say they want a partner who is open-minded and tolerant of different views.	投票支持,但许多人也说他们想要一个持开放态度、容忍不同观点的伙伴。
68	If you are open-minded, you're willing to listen to and consider new ideas.	如果你是开明的,你愿意倾听和考虑新的想法.
69	However, the researchers concluded that while people want a partner to be open-minded and	然而,研究人员得出的结论是,虽然人们希望一个伙伴能够开明,并且
70	tolerant, they don't want to be very open-minded themselves.	容忍,他们不想 自己非常开明。
71	So how can we be more open to getting	所以,我们怎么能更开放 获得
72	to know people that we might disagree with?	认识我们可能不同意的人?
73	Here's Paul Dolan again talking to presenter	保罗·多兰又和主持人说话了
74	Claudia Hammond of BBC World Services, All in the Mind.	BBC世界服务公司的克劳迪娅·哈蒙德(英语:Claudia Hammond),"全心全意".
75	So I guess one very obvious answer is to get offline.	所以我想一个非常明显的答案就是离线。
76	I mean, to actually just get out more	我的意思是,实际上只是得到更多的
77	and meet people because it's what political scientists think is the silver bullet.	因为政治学家认为那是银弹
78	You know,	你知道吗,
79	the more you're around people that are different, the more you realise that actually they're not	你越是在不同的人身边 你越意识到他们其实不是
80	that different and you become more tolerant and open-minded.	你变得更加宽容和开放
81	So being around people that are	所以,在身边的人
82	different, I think that's probably the way that we're going to tackle that problem.	不同的是,我认为这可能是 我们要去解决这个问题的方式。
83	Paul says political scientists think the silver bullet is to get offline and meet people.	保罗说,政治学家认为银弹是为了下线和人见面.
84	A silver	银子
85	bullet means a simple solution to a complicated problem.	子弹是指一个复杂问题的简单解决办法。
86	By meeting people who have different	和不同的人见面
87	opinions and beliefs to you, the more you'll realise they're not that different to you at all.	对你的看法和信仰 你越是意识到 与你没什么不同
88	And that could make you more accepting and lead to a society that is less divided.	这可能让你更能接受 并导致一个不那么分裂的社会。
89	And speaking of divided, isn't it time you revealed the answer to your question, Neil?	说到分裂,你是不是该把问题的答案说出来了,尼尔?
90	Yes, I asked what percentage of the British population believes society is divided,	是的,我问英国人 认为社会分裂的百分比,
91	according to a recent poll by the organisation Ipsos.	根据伊普索斯组织最近的民意调查
92	I said 50%.	我说50%。
93	Was that correct?	是吗?
94	It was not correct.	这是不对的。
95	It is in fact 80%.	事实上是80%。
96	Wow, that's a lot.	哇,这是很多。
97	OK, let's recap the vocabulary we've learned in this programme,	好吧,让我们总结一下我们在这个节目中学到的词汇,
98	starting with divided, which means in disagreement, not together.	从分裂开始,意思是分歧,而不是在一起。
99	Aroused means feel a strong emotion, like anger.	激起的意味着一种强烈的情感,如愤怒.
100	If something is motivational, it makes us determined and enthusiastic.	如果有什么是激励性的,它让我们有决心和热情。
101	Heat means an intense feeling, like anger.	热表示强烈的感受,如愤怒.
102	If you are open-minded, you are willing to listen to and consider new ideas.	如果你是开明的,你愿意倾听和考虑新的想法。
103	And finally, a silver bullet means a simple solution to a complicated problem.	最后,银弹意味着一个复杂问题的简单解决方案.
104	Once again, our six minutes are up.	我们的六分钟到了
105	If you've enjoyed this programme,	如果你喜欢这个节目
106	why not try practising the new vocabulary you've learnt with our worksheet?	不如试试用我们的工作表来练习新词汇吧?
107	现在可以从我们的网站上下载, bbclearningenglish.com.
108	And you could also try out the quiz while you're there.	你也可以去参加考试
109	Goodbye for now.	再见
110	Goodbye.	再见

该视频共有字幕 110 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p02 52、Is social media dead (P2)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p02 52、Is social media dead (P2)

发布于 2026-09-29 · 时长 6:15

字幕摘录

时间	英文	中文
0:03	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Pippa.	我是皮帕,我是皮帕 我是皮帕,我是皮帕,我是皮帕
0:13	Whatever you think of social media, in less than a generation it has changed	无论你认为什么社交媒体, 不到一代人,它已经改变了
0:17	the internet.	互联网。
0:18	Facebook, Twitter, now known as X, and in the early days MySpace used to	脸书, 推特,现在称为X, 在早期 MySpace曾经使用
0:24	be places to post messages to friends or share photos of your breakfasts.	或分享早餐的照片。
0:28	But with the rise	但随着崛起
0:29	of AI, the fun of connecting with friends changed into something much stranger.	在AI, 与朋友联系的乐趣 变成了一个非常陌生的东西。
0:34	As Tristan	作为特里斯坦

展开字幕全文（102 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Pippa.	我是皮帕,我是皮帕 我是皮帕,我是皮帕,我是皮帕
4	Whatever you think of social media, in less than a generation it has changed	无论你认为什么社交媒体, 不到一代人,它已经改变了
5	the internet.	互联网。
6	Facebook, Twitter, now known as X, and in the early days MySpace used to	脸书, 推特,现在称为X, 在早期 MySpace曾经使用
7	be places to post messages to friends or share photos of your breakfasts.	或分享早餐的照片。
8	But with the rise	但随着崛起
9	of AI, the fun of connecting with friends changed into something much stranger.	在AI, 与朋友联系的乐趣 变成了一个非常陌生的东西。
10	As Tristan	作为特里斯坦
11	and Asma, presenters of BBC World Service programme, The Global Story, found out.	英国广播公司世界服务节目《全球故事》的主持人Asma也发现了这一点。
12	Oh, what is this?	这是什么?
13	I think it's a man who's supposed to look like Jesus.	我觉得他应该像耶稣
14	It's a man who looks a bit like...	是个看起来有点像...
15	Who also looks like his dog.	他长得也像他的狗
16	He's been AI'd, right?	他是AI'd,对不对?
17	必须是AID。
18	He's holding his dog and his face looks like his dog, so he's half Jesus, half dog.	他抱着他的狗,他的脸看起来像他的狗,所以他是一半的耶稣,一半的狗.
19	A half dog, half Jesus photo is generated by AI and posted online.	半条狗,半张耶稣照片由AI生成并在网上发布.
20	It's an example of	这是一个例子
21	how the use of AI in social media has evolved so much that today it's hard to know what's	如何使用AI在社交媒体 演化得如此之多 今天很难知道是什么
22	created by humans and what's not.	由人类和什么不是。
23	In this episode, we'll discuss how social media is changing in the age of AI and, as usual,	在本集中,我们将讨论社交媒体在AI时代如何变化,和往常一样,
24	we'll learn some useful new words and phrases.	我们将学习一些有用的新词和短语。
25	And remember, you'll find all the vocabulary	记住,你会找到所有的词汇
26	以及我们网站bbclearningenglish.com上的笔录。
27	But first, I have a question for you, Pippa.	但首先 我有个问题要问你 皮帕
28	You mentioned MySpace as one of the earlier	你提到MySpace是之前的其中一个
29	social media platforms, but the first electronic message was actually sent much earlier, in 1844,	社交媒体平台, 但第一个电子信息实际上是 更早的,在1844年,
30	using a series of dots and dashes tapped out by hand on a telegraph wire.	使用一系列的点和破折片 用手敲出在电报线。
31	So what was this new	那么,这是什么新的
32	form of communication called?	联系方式?
33	是A.semaphore,B.拨号还是C.Morse代码?
34	I think Morse code.	我认为摩斯密码。
35	OK, we'll find out the answer later.	好吧,我们稍后会找到答案。
36	The introduction of AI has turned some users away from social media.	AI的引入使部分用户远离社交媒体.
37	Indeed, a recent report	的确,最近一份报告
38	found that social media activity peaked in 2022 and has been going down ever since.	发现社交媒体活动在2022年达到顶峰,并一直持续下滑.
39	Millennial and digital native Kyle Chaker is a writer specialising in social media.	千年与数字本土的凯尔·查克(Kyle Chaker)是一名在社交媒体专攻的作家.
40	He spoke about the problem to Tristan Redmond for BBC World Service programme The Global Story.	他为BBC世界服务节目"全球故事"(The Global Story)向特里斯坦·雷德蒙德讲述了这个问题.
41	OK, Kyle, was there a moment for you when you felt like social media changed?	好吧,凯尔,你有 时刻,你觉得 像社交媒体改变?
42	Oh, man.	哦,伙计。
43	I mean, in 2015, 2016, I think, in the United States, when Twitter became the hub of	我的意思是,2015年,2016年,我认为,在美国,当Twitter成为
44	election discourse, it kind of shattered the illusion that the internet was a space you could	网路是一个你可以拥有的空间。
45	go to just have fun and express yourself and find cool friends and discuss the latest cultural	去玩玩 表达自己 找酷朋友 讨论最新的文化
46	happenings.	发生了。
47	Kyle uses the informal expression, oh, man, an exclamation showing excitement or	凯尔用非正式的表达,哦,男人, 感叹显示兴奋或
48	enthusiasm.	热情
49	He remembers the internet in 2016 when Twitter was full of angry political debate	他记得2016年的互联网,
50	about the US elections.	关于美国的选举。
51	For Kyle, this shattered the illusion that the internet was fun.	对Kyle来说,这打破了 互联网很有趣的幻想。
52	If	若为
53	something shatters your illusions, it destroys a false belief you hold, making you realise an	某些东西打破了你的幻觉 它摧毁了你的虚伪信念 让你意识到
54	unpleasant truth.	令人讨厌的真相。
55	Kyle thinks social media was friendlier before – an online space to make	Kyle认为社交媒体以前比较友好,
56	friends, have fun and discuss the latest cultural happenings.	朋友们,玩得开心点,讨论最新的文化事件。
57	A cultural happening is an event that	文化的发生就是
58	embodies the values and interests of a particular group at a particular time in history – for	体现某一群体在历史特定时期的价值观和利益。
59	example, the hit television show Game of Thrones was a cultural happening for millennials in the	例如,电视剧《王座之游戏》 是一个文化事件 发生在千年
60	2010s.	2010s (英语).
61	So, what's the future of social media?	那么,社交媒体的未来是什么?
62	Will the amount of AI-generated content continue	AI生成的内容数量会继续吗?
63	to grow?	成长?
64	Here's Kyle Chaker again sharing his thoughts with BBC World Service's The Global	Kyle Chaker再次与BBC世界服务社全球频道分享他的想法。
65	Story.	故事报.
66	We see the large social networks and the tech behemoths leaning into generated content and	我们看到大型社交网络 和科技热潮 接近生成的内容
67	I think users don't actually want that.	我觉得用户并不希望这样
68	I think it's a novelty for now and people will drift away	我觉得现在很新奇 人们会漂流
69	from it.	从它。
70	So instead, I see people gravitating towards smaller online spaces, connecting more	因此,我看到人们 引力到较小的在线空间,
71	closely with individual voices like creator types and just posting less in general.	与个人的声音,如创造者类型, 只是张贴少 一般。
72	Kyle thinks the	凯尔认为
73	tech behemoths, meaning large and powerful companies, will continue pushing AI.	科技霸气,指大型强企业,将继续推动AI.
74	However,	不过,
75	many people want content which is more personal and meaningful.	许多人想要内容,
76	They think AI is a novelty,	他们认为AI是一种新颖的,
77	something which is new and unusual and therefore exciting, but which probably won't last.	新的和不寻常的,因此令人兴奋, 但可能不会持续。
78	Instead, Kyle thinks people will gravitate towards smaller online communities.	相反,凯尔认为人们会引向较小的在线社区.
79	If you	如果你们
80	gravitate towards something, you are naturally drawn or attracted to it.	引力引向某样东西,你自然被吸引或吸引。
81	Social media has changed	社交媒体已经改变
82	and is still in motion.	还在动中
83	It's come a long way from the first electronic messages of 1844,	从1844年的第一批电子信息 传得很远
84	which you mentioned in your question, Neil.	尼尔,你在问题中提到这个问题
85	So, did I get the correct answer?	所以,我得到了正确的答案吗?
86	I asked what this new form of communication was and you said that it was C Morse code and that,	我问这种新的交流形式是什么 你说这是C摩斯密码
87	Pippa, is the correct answer.	皮帕,这是正确的答案。
88	OK, let's recap the vocabulary we've learned starting with the	好吧,让我们来回顾一下我们学到的词汇
89	Oh man!	哦,伙计!
90	used to show excitement or enthusiasm.	曾经表现出兴奋或热情。
91	To shatter an illusion is to destroy someone's misconceptions, causing them to realise an	打破幻觉就是摧毁别人的误解 让他们意识到
92	unpleasant reality.	令人不快的现实。
93	A cultural happening is an event that embodies the values and	文化的发生是体现价值观和
94	interests of a particular social group at a particular time.	特定社会群体在特定时间的利益。
95	A behemoth is an extremely large and powerful company or organisation.	蜂巢是一个极其庞大和强大的公司或组织。
96	A novelty is something which is new and unusual and therefore exciting.	一种新颖的事物是新颖的,不寻常的,因此令人兴奋。
97	And finally, if you gravitate towards something, you are naturally attracted to it.	最后,如果你把注意力引向某样东西, 你自然会被它吸引。
98	Once again,	再说一次
99	our 6 minutes are up, but if you're still using the internet, head over to our website,	我们的6分钟到了,但是如果你还在使用互联网, 去我们的网站,
100	bbclearningenglish.com,可以在这里为本集找到工作表和问答.
101	See you again soon, but for now it's goodbye.	再会,但现在要告别了
102	Goodbye.	再见

该视频共有字幕 102 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p03 53、What English phrases really mean (P3)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p03 53、What English phrases really mean (P3)

发布于 2026-09-29 · 时长 6:15

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:11	I'm Pippa.	我叫皮帕,你好吗?
0:12	And I'm Beth.	我是贝丝
0:14	In English, what we say and what we mean are sometimes two very different	在英语中,我们所说的和我们的意思有时是两个非常不同的
0:19	things.	东西。
0:20	We often use exaggeration for emphasis or for humour, something known as hyperbole.	我们经常夸大其词来强调或幽默,这被称为夸张。
0:26	For example, people say, I am so hungry I could eat a horse.	例如,人们说,我很饿,我可以吃一匹马。
0:31	But of course, no one really could.	当然,没有人真的可以。
0:33	Here's presenter Michael Rosen and linguist Derek Bousfield discussing one example of hyperbole	主持人迈克尔·罗森和语言学家德里克·布斯菲尔德 讨论一个超能的例子
0:40	on BBC Radio 4's Word of Mouth.	BBC第四电台的"嘴之言"

展开字幕全文（104 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Pippa.	我叫皮帕,你好吗?
3	And I'm Beth.	我是贝丝
4	In English, what we say and what we mean are sometimes two very different	在英语中,我们所说的和我们的意思有时是两个非常不同的
5	things.	东西。
6	We often use exaggeration for emphasis or for humour, something known as hyperbole.	我们经常夸大其词来强调或幽默,这被称为夸张。
7	For example, people say, I am so hungry I could eat a horse.	例如,人们说,我很饿,我可以吃一匹马。
8	But of course, no one really could.	当然,没有人真的可以。
9	Here's presenter Michael Rosen and linguist Derek Bousfield discussing one example of hyperbole	主持人迈克尔·罗森和语言学家德里克·布斯菲尔德 讨论一个超能的例子
10	on BBC Radio 4's Word of Mouth.	BBC第四电台的"嘴之言"
11	People do say absolute nightmare.	人们说绝对的噩梦。
12	Yeah.	对
13	Or as my daughters	或者作为我的女儿
14	would say, I've had a mare today.	我会说,我有一个母马今天。
15	I want to say mare, which is obviously shortened for nightmare.	我想说的是母马,它显然被缩短为噩梦。
16	What it basically means is they've had a mild and potentially slightly humorous occurrence at work.	基本上意思是 他们在工作中有过温和的 可能有点幽默的出现
17	You might call an unpleasant or difficult experience a nightmare.	你可能会把不愉快或困难的经历称为噩梦.
18	Derek's daughter used	德里克的女儿用过
19	the word mare, short for nightmare, to describe her terrible day at work.	"母马"这个词, 简写为噩梦, 描述她的可怕的工作日。
20	But she was exaggerating.	但她太夸张了
21	Her day wasn't really terrible, more like strange or annoying.	她的日子并不可怕,更像是奇怪或烦人。
22	Can you remember a time when what you	你能记得你曾经
23	said wasn't really what you meant, Beth?	贝丝,你不是说真的吗?
24	Well, sometimes we say, hi, you're right, which means	嗯,有时我们说,嗨,你是对的, 这意味着
25	hi, are you all right?	嗨,你没事吧?
26	Like, are you okay?	你还好吗?
27	But actually, we don't really want to hear the answer.	但实际上,我们并不想听到答案。
28	It just means hello, doesn't it?	它只是表示你好,不是吗?
29	Yeah, I have a friend who actually just says,	是的,我有一个朋友 谁实际上只是说,
30	all right, and they just mean hello.	好吧,他们只是说你好。
31	They don't mean, are you okay?	他们不意味着,你没事吧?
32	They don't want to hear about	他们不想听
33	my day.	今天是我的节日
34	No, if you're having a bad day, they don't want to know.	不 如果你今天过得不好 他们不会想知道的
35	They're just saying hello.	他们只是打招呼。
36	In this episode, we'll be finding out more about how the meaning of words changes in English.	在本集中,我们将更深入地了解英文中词义的变化.
37	As usual, we'll be learning some useful new words and phrases.	和往常一样,我们将学习一些有用的新词和短语.
38	And remember, you'll find all the	记住,你会找到所有
39	本集的词汇来自我们网站上的bbclearningenglish.com.
40	But first, I have a	但首先,我有一个
41	question for you, Beth.	你的问题,贝丝。
42	The word hyperbole comes from two ancient Greek words, hooper and ballo.	双簧管一词来源于古希腊语的两个单词,即胡伯和ballo.
43	But what is their literal meaning?	但他们的字面意义是什么?
44	Is it A, to overthrow, B, to over speak, or C, to over think?	是A,是推翻,B,是发言,还是C,是思考?
45	I have no idea, Pippa.	我不知道, 皮帕, 我... ... 说不定, 皮帕.
46	I'm going to say to over speak.	我要说过话了
47	Okay, we'll find out the answer at the end of the programme.	好吧,我们会找到答案 在节目的结尾。
48	It's not just hyperbole that changes	改变的不只是夸张
49	the meaning of words.	语言的意义。
50	Its opposite, something called understatement, has the same effect too.	它的反面,被称为低语,也有同样的效果.
51	Understatement involves de-emphasising something.	轻描淡写涉及去强调某些东西。
52	For example, imagine you were served an awful meal	比如说,想象一下你被送去吃一顿烂饭
53	in a restaurant.	在餐厅。
54	But instead of saying how bad the food was, you just said it was less than perfect.	但你没有说食物有多糟, 你只是说它不完美。
55	这里是语言学家德里克·鲍斯菲尔德(Derek Bowsfield)在BBC Radio 4's Word of Mouth(英语:Word of Mouth)上讨论低调的言论.
56	We love understatement as a way of kind of signalling that something much more serious	我们喜欢轻描淡写 作为一种方式 表示的东西 更严重
57	has gone on.	已经过去了。
58	And it's a kind of performative, sadonic, not taking oneself too seriously identity	这是一种表演性,悲哀性, 不把自己太严肃的身份
59	when you do that.	当你这样做。
60	Because, you know, taking yourself too seriously is a no-no in British	因为,你知道,太认真自己 是英国的不
61	culture.	文化 文化 文化 文化 文化
62	And so linguistically, not taking yourself too seriously is really the done thing.	所以在语言学上, 不要太认真对待自己, 才是真正完成的事情。
63	Understatement is valued in British culture, unlike taking yourself too seriously.	轻描淡写在英国文化中受到重视,不像太认真对待自己.
64	If you	如果你们
65	take yourself too seriously, you think you're more important than you really are.	对自己太认真了 你觉得自己比真正的重要
66	In Britain,	在英国
67	this is a no-no, a way of behaving that is not socially acceptable.	这是一种社会无法接受的行为方式。
68	In other words,	也就是说,
69	it's not the done thing, meaning it's not what you're expected to do in a particular social	这不是完成的事情, 这意味着它不是 期待你做什么 在特定的社交
70	situation.	情况
71	Another area where the meaning of words can be easily misunderstood is apologising.	词的含义容易被误解的另一个领域是道歉.
72	Here, Michael Rosen responds to an imaginary situation where his toe gets accidentally	在这里,迈克尔·罗森回应了一种想象中的情况,即他的脚趾意外地得到.
73	Derek Bowsfield为英国广播公司第四台节目Word of Mouth(英语:Word of Mouth)的节目配音。
74	If someone tells you it's all good, they could actually be feeling miffed,	如果有人告诉你一切都很好, 他们可能真的会觉得闷闷不乐,
75	an adjective meaning slightly annoyed or hurt by someone's behaviour.	形容词的意思是: 被某人的行为稍有烦恼或伤害.
76	But no matter how annoyed you are, you probably don't want to get into a barney,	但不管你有多生气 你可能不想进酒吧
77	a loud argument or quarrel.	吵吵闹闹
78	So you say something like, it's all good or no worries and move on.	所以,你说的东西 喜欢,这是所有好或不担心 然后继续前进。
79	As an English learner, unclear word meanings are a challenge.	作为一个英语学习者,不明确的词义是一个挑战.
80	A lot depends on the situation	多少要看情况
81	and on the relationship between speaker and listener.	还有演讲者和听众之间的关系
82	So don't be shy, get talking to others	别害羞,跟别人说话
83	in English.	英文。
84	And if you make a mistake, say no worries and carry on.	如果你犯了错误,就不要担心,继续
85	Okay, Pippa, I think it's	好吧,皮帕,我想这是
86	time to reveal the answer to your question.	该揭开你问题的答案了
87	Yes, you thought the ancient Greek words	是的,你认为古希腊的话
88	Hooper and Balow meant over-speak, but the answer was actually A, to overthrow.	Hooper和Balow的意思是过度发言,但答案实际上是A,以推翻.
89	Hooper	胡柏尔
90	means beyond and Balow means I throw.	意思是超越 鲍洛的意思是我扔
91	Oh well.	哦,不错。
92	Okay, let's recap the vocabulary we've learned,	好吧,让我们回顾一下我们学到的词汇,
93	starting with Mare, short for nightmare, meaning an unpleasant or difficult experience.	从Mare开始, 做噩梦的简称, 意味着一个不愉快或困难的经历。
94	If you take yourself too seriously, you consider yourself and your actions more important than	如果你太认真了,你认为自己和行为比
95	they really are.	他们真的是。
96	In Britain, this is a no-no, a way of behaving that is not socially acceptable.	在不列颠,这是一种不,不是一种社会无法接受的行为方式.
97	The done thing, on the other hand, is what you are expected to do in a particular social situation.	另一方面,完成的事情是人们期望你在特定社会状况下做的事情。
98	If you're miffed, you're slightly annoyed by someone's behaviour.	如果你被蒙蔽了,你会因为别人的行为而有点烦恼.
99	And finally, a barney is a loud argument or quarrel.	最后,Barney是激烈的争论或争吵。
100	Once again, our six minutes are up,	再说一遍 我们的六分钟到了
101	but if you're keen to practice these new words and phrases, then check out our website,	但如果你热衷于练习这些新词和新词, 那么看看我们的网站,
102	bbclearningenglish.com,可以在这里为本集找到工作表和问答.
103	See you again soon, but for now, goodbye.	再会,但现在,再见
104	Bye.	再见。

该视频共有字幕 104 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p04 54、Scared to speak English (P4)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p04 54、Scared to speak English (P4)

发布于 2026-09-29 · 时长 6:48

字幕摘录

时间	英文	中文
0:07	Hello and welcome to 6 Minute English from BBC Learning English.	欢迎收看英国广播公司的六分钟英语节目
0:11	I'm Pippa.	我叫皮帕,你好吗?
0:12	And I'm Beth.	我是贝丝
0:13	Have you ever been scared of speaking in English?	你怕说英语吗?
0:17	In this episode we're	在这个剧集里,我们
0:18	talking about why speaking in a foreign language can be so stressful.	讨论为什么用外语说话会那么紧张
0:23	So Pippa, do you ever	所以,皮帕,你曾经
0:25	get nervous speaking in a different language?	用另一种语言说话会紧张吗?
0:28	Yes, I learnt French when I was younger and I was actually quite good at it, I think,	是的,我学习法语 当我年轻, 实际上我很擅长它,我想,
0:34	but I was really nervous when I was speaking French.	但我说法语时很紧张

展开字幕全文（109 条）

序号	英文	中文
1	Hello and welcome to 6 Minute English from BBC Learning English.	欢迎收看英国广播公司的六分钟英语节目
2	I'm Pippa.	我叫皮帕,你好吗?
3	And I'm Beth.	我是贝丝
4	Have you ever been scared of speaking in English?	你怕说英语吗?
5	In this episode we're	在这个剧集里,我们
6	talking about why speaking in a foreign language can be so stressful.	讨论为什么用外语说话会那么紧张
7	So Pippa, do you ever	所以,皮帕,你曾经
8	get nervous speaking in a different language?	用另一种语言说话会紧张吗?
9	Yes, I learnt French when I was younger and I was actually quite good at it, I think,	是的,我学习法语 当我年轻, 实际上我很擅长它,我想,
10	but I was really nervous when I was speaking French.	但我说法语时很紧张
11	How about you?	你怎么样?
12	Yeah, I've always felt like that with Spanish.	是啊,我总是这样 与西班牙语。
13	I am scared to speak because I don't want to	我害怕说话 因为我不想
14	make mistakes, even though I know it's okay to make mistakes.	犯错误,尽管我知道犯错误是正常的。
15	Well, in this episode of 6 Minute English, we'll be hearing about how to feel less nervous	在六分钟英语的这集里 我们将会听到 如何减少紧张感
16	when you speak English.	当你说英语。
17	And as usual, we'll be learning some useful new words and phrases.	像往常一样,我们将学习一些有用的新词和短语.
18	你可以用我们网站上的测验和工作表来练习, bbclearningenglish.com.
19	But first, I have a question for you, Pippa.	但首先 我有个问题要问你 皮帕
20	So English has around one million words,	所以英语有100万个字
21	but on average, how many words does a typical English speaker use in daily conversation?	但平均来说,一个典型的英语演讲者在日常交谈中使用了多少字?
22	Is it A, between 2000 and 3000?	是A,在2000到3000之间吗?
23	B, between 20,000 and 30,000?	B,两万到三万之间?
24	Or C, between 200,000 and 300,000?	还是C,在20万到30万之间?
25	I'm going to say A, 2000 to 3000.	我要说A,2000到3000
26	Okay, well, we will find out later in the programme.	好吧,我们稍后再查
27	Now, Pippa, you said you found	皮帕 你说你找到了
28	it stressful speaking in French, even though you are quite good at it.	讲法语很紧张,尽管你很擅长
29	Now, someone else who has	现在,另一个谁有
30	this experience is Hanan Razek.	这是哈南·拉泽克的经历
31	Hanan is a journalist at BBC Arabic and also host of the	哈南是英国广播公司的阿拉伯语记者,也是该电视台的主持人。
32	播客Beating说焦虑。
33	Here she is telling BBC Learning English presenter Georgie	在这里,她告诉英国广播公司 学习英语主持人乔治
34	about speaking English.	关于说英语。
35	My English was actually pretty good, but having conversations with people, I found it really	我的英语其实还不错 但和人交谈时 我发现
36	difficult.	很难
37	So when I first joined the BBC, the learning English team made an assessment of my	所以当我第一次加入英国广播公司时 学习英语的团队对我的
38	English level, which they used to do for all new joiners to see if they need any help or courses.	英语水平,过去他们对所有新加入者都这样做,看他们是否需要任何帮助或课程.
39	My results were pretty good and I was fluent.	我的成绩很好,而且很流利
40	But on that very same day, leaving the building and	但在同一天,离开大楼
41	going to get some coffee, I couldn't really understand what the barista was saying.	去喝杯咖啡,我听不懂那个女律师说什么
42	And I	还有我
43	felt pretty nervous to order coffee and was trying to stress every single word, hoping that my	点咖啡感觉很紧张 并试图强调每一个字, 希望我的
44	grammar is correct and I'm pronouncing the words right.	语法是正确的,我正在表达正确的词。
45	Yeah, I'm sure that's a situation lots of people can relate to.	是的,我敢肯定,这是一个情况 很多人可以联系。
46	Hanan's results on her English assessment were pretty good, but she was still pretty nervous to	Hanan的英语评估结果不错 但她还是很紧张
47	speak in English, for example, when ordering a coffee in English.	例如,在订购英语咖啡时会说英语。
48	The modifier pretty means	修饰者很漂亮
49	quite or a bit.	相当或一点点。
50	Georgie says that Hanan's experience is something that lots of people can relate to.	乔治说,哈南的经历是很多人可以联系的.
51	If you relate	如果你有关系
52	to a situation, you know what it feels like, usually because a similar thing has happened to	对一个情况,你知道它的感觉, 通常因为类似的事情发生了
53	you.	你们
54	So lots of people feel nervous speaking another language, even if they're good at it, like Hanan.	因此很多人感到紧张,会说另一种语言,即使他们很擅长,比如哈南.
55	We can call this speaking anxiety.	我们可以称之为这种语言焦虑。
56	Anxiety means an uncomfortable feeling or worry about something	焦虑意味着不舒服的感觉或担心什么
57	that is happening or could happen in the future.	未来正在发生或可能发生。
58	So why do so many people have anxiety about speaking a foreign language?	那么为什么这么多人对说外语有焦虑?
59	Experts think it's	专家认为
60	connected to the beliefs we have about ourselves.	和我们对自己的看法有关
61	Han Luo, professor of Chinese at Lafayette	汉·罗,拉法耶特中文教授
62	College in the United States, explains more to BBC Learning English presenter Georgie.	美国的学院,向BBC学习英语演讲者Georgie提供更多解释.
63	You know, usually the beliefs that cause anxiety, especially severe anxiety, are we call it	你知道,通常的信仰 引起焦虑, 特别是严重的焦虑,
64	irrational beliefs and also like some low self-perceptions, fear of negative evaluation,	毫无理性的信仰 也像一些低自觉 害怕负面评价
65	all those learner internal, you know, factors.	所有那些学习者 内部,你知道,因素。
66	And Han says that learners worry about mistakes because they're scared of negative evaluation.	而韩说学习者担心错误,因为他们害怕负面评价.
67	In other words, that people will judge them for their mistakes and think badly of them.	换句话说,人们会因自己的错误而评判他们,并对他们错误的思考.
68	Han argues that irrational beliefs can make us anxious.	汉主张非理性的信仰可以使我们焦虑.
69	Irrational beliefs are beliefs	无理信仰是信仰
70	that aren't based on things that are true.	而不是基于事实
71	They're not logical.	它们不合逻辑。
72	Han says some people who have speaking anxiety have low self-perceptions.	汉说有些人讲过焦虑,有低自觉.
73	Your self-perception is what you think about yourself.	尔时自觉即是思惟自性.
74	Self-perception and irrational beliefs are both internal factors.	自觉和非理性信仰既是内部因素.
75	They come from inside your head, not from the people around you.	他们来自你的脑海里,而不是你周围的人。
76	So for example, when you speak your first language, you might feel confident and intelligent.	例如,当你说第一语言时,你可能会感到自信和智慧。
77	But when you speak in a new language, you make mistakes and feel less confident.	但当用新语言说话时,会犯错误,感觉不那么自信.
78	You can't show people what you're really like.	不能令众生现真身.
79	And this is frustrating.	这是令人沮丧的。
80	But as we tell people all the time at BBC Learning English, mistakes are normal.	但正如我们在英国广播公司学习英语时常告诉人们的那样,错误是正常的。
81	You have to try to speak even though you make mistakes.	即使你犯错,你还是得说话
82	And mistakes can be a good thing.	错误可能是件好事
83	They can help us learn.	他们可以帮助我们学习。
84	And if you want more tips to improve your speaking,	如果你想要更多的小费来改进你的演讲,
85	听Beating说焦虑的播客。
86	There's a link in the notes below this episode.	本集下方的注释有链接.
87	But Beth, I think it's time for the answer to your quiz question.	但是贝丝,我想是时候回答你的问题了
88	Yes, I asked you how many words does the average English speaker use in daily communication?	是的,我问你,普通的英语演讲者在日常通信中使用了多少字?
89	The answer is 20 to 30,000.	答二十对三万.
90	That's quite a lot.	这是相当多。
91	Yeah, that's loads.	是啊,这是负载。
92	Okay, let's recap the vocabulary we've learnt.	好吧,让我们来总结一下我们学到的词汇。
93	Pretty can be used as a modifier to mean quite or a bit.	漂亮可以用作修饰剂,意为相当或有点.
94	If you relate to a person or situation, you understand them,	如果你涉及一个人或情况, 你理解他们,
95	usually because you've experienced something similar.	通常因为你经历过类似的事情
96	Anxiety is feeling uncomfortable or worried about something that is happening	焦虑是不舒服 或担心正在发生的事情
97	or could happen in the future.	或可能在未来发生。
98	Irrational beliefs are beliefs about something that is not true.	无理的信仰是指对一些不真实事物的信仰.
99	They're not logical.	它们不合逻辑。
100	Self-perception is the way you see yourself.	自觉即是观身.
101	And internal means inside the body or mind.	而内谓于身体或心内.
102	Once again, our six minutes are up.	我们的六分钟到了
103	But if you'd like to find out more about speaking anxiety,	但是如果你更想知道 关于说焦虑,
104	然后去我们的网站 bbclearningenglish.com
105	to find our Beating Speaking Anxiety series.	找到我们的《Beating说焦虑》系列
106	There are podcasts about the things we find scary when speaking a different language	有些播客说,当我们说另一种语言时 会觉得可怕
107	and videos with tips to help you feel more confident with speaking.	还有带小费的视频 帮助你更自信地说话
108	Thanks for joining us and goodbye.	谢谢你加入我们,再见
109	Goodbye.	再见

该视频共有字幕 109 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p05 55、Why are billionaires building bunkers (P5)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p05 55、Why are billionaires building bunkers (P5)

发布于 2026-09-29 · 时长 6:32

字幕摘录

时间	英文	中文
0:06	Hello and welcome to 6 Minute English from BBC Learning English.	欢迎收看英国广播公司的六分钟英语节目
0:10	I'm Neil and today we're	我是尼尔,今天我们是
0:12	joined by Hannah from the What in the World podcast.	与汉娜从世界播客。
0:15	Hey Neil, it's great to be back.	尼尔,回来真好
0:17	So, Neil, do you think you're good at preparing for	那么,尼尔,你觉得你擅长准备
0:20	the future or for unexpected events?	未来还是意外事件?
0:24	Hmm, reasonably good, I suppose.	嗯,还不错,我想。
0:27	Depends what kind of event we're talking about.	要看我们说的是什么事件
0:29	All kinds of events.	种种诸事.
0:31	Now, I think I'm pretty organised, but I only have enough food to	现在,我觉得我很组织, 但我只有足够的食物

展开字幕全文（122 条）

序号	英文	中文
1	Hello and welcome to 6 Minute English from BBC Learning English.	欢迎收看英国广播公司的六分钟英语节目
2	I'm Neil and today we're	我是尼尔,今天我们是
3	joined by Hannah from the What in the World podcast.	与汉娜从世界播客。
4	Hey Neil, it's great to be back.	尼尔,回来真好
5	So, Neil, do you think you're good at preparing for	那么,尼尔,你觉得你擅长准备
6	the future or for unexpected events?	未来还是意外事件?
7	Hmm, reasonably good, I suppose.	嗯,还不错,我想。
8	Depends what kind of event we're talking about.	要看我们说的是什么事件
9	All kinds of events.	种种诸事.
10	Now, I think I'm pretty organised, but I only have enough food to	现在,我觉得我很组织, 但我只有足够的食物
11	last me about a week.	最后一个星期
12	And today we're talking all about preppers.	今天我们谈论的是预选赛
13	A prepper is someone who	一个预选赛是
14	believes that disaster is likely to happen soon and so they prepare for it.	相信灾难可能很快发生 所以他们准备迎接
15	A prepper	预选赛
16	might learn survival skills or they might build a bunker, an underground shelter.	可能学习生存技能 或者他们可能建造掩体 地下掩体
17	Yes, and recently many famous billionaires from the tech industry have made the news for	是的,最近许多著名的亿万富翁 从科技行业 做了这个消息
18	building luxury bunkers.	建造豪华掩体。
19	So what these bunkers need to do is to keep you safe from danger.	所以这些掩体需要做的是让你安全免受危险.
20	But they're also like something out of a spy film.	但他们也像是间谍电影里的东西
21	They're huge and they've got cool	它们很大,而且很酷
22	features like gyms or home cinemas.	比如健身房或者家庭电影院
23	They allow someone to live a comfortable life while staying	他们允许一个人在逗留期间过上舒适的生活
24	safe from danger.	安全无虞
25	A very comfortable life.	一个非常舒适的生活。
26	We're going to be talking about these luxury bunkers, the people	我们要谈论这些奢侈的地堡,人民
27	building them and what they're so afraid of.	建造他们和他们害怕的东西。
28	But first, Neil, I've got a question for you.	但首先 尼尔 我有个问题要问你
29	拥有Facebook、Instagram和WhatsApp的Meta首席执行官Mark Zuckerberg正在建立一个
30	property in Hawaii, which is reported to include a huge underground bunker.	据报夏威夷的地产 包括一个巨大的地下掩体
31	So, Neil, how much is he	尼尔,他多少钱?
32	reportedly spending on the project?	据报道,在项目上花费?
33	Is it A, $10 million, B, $50 million or C, $100 million?	是A,1000万美元,B,5000万美元还是C,1亿美元?
34	Well, Hannah, I don't know, but he's a pretty rich guy.	嗯,汉娜,我不知道, 但他是一个相当富有的家伙。
35	So I think $100 million.	所以,我认为1亿美元。
36	Well, I will reveal the answer at the end of the programme.	我会在节目结束时透露答案
37	Hannah, you've been looking into these luxury bunkers like the one Mark Zuckerberg is	汉娜 你一直在调查这些奢侈的地堡 就像马克·扎克伯格那样
38	reported to be building on What in the World?	报告是在世界上的什么基础上发展起来的?
39	What have you discovered?	你发现了什么?
40	Well, I was joined by BBC reporter Natalia Jimenez to talk about preppers.	我和英国广播公司的记者Natalia Jimenez 一起讨论婚前问题。
41	And I started off by	我从头开始
42	asking whether she had ever considered building a bunker and preparing for disaster.	问她是否考虑过建造掩体和为灾难做准备。
43	I love this question because I've actually been thinking about it for a while.	我喜欢这个问题,因为实际上我已经思考了一段时间.
44	Fun fact.	有趣的事实。
45	Have you?	是吗?
46	You're a prepper.	你是一个前辈。
47	Yes.	对
48	When you watch TV in the US, when you turn on a kind of US TV channel, what happens is that	当你在美国看电视, 当你打开某种美国电视频道, 会发生什么
49	there's usually some ads about freeze-dried food.	通常有一些关于冻干食品的广告.
50	I'm not kidding.	我没有开玩笑。
51	They pop up quite regularly.	他们经常出现
52	And it's all about kind of the prepper mentality.	这都是关于一种先天的心态。
53	What are you going to do when the apocalypse	当末日降临时你会怎么做?
54	happens?	发生?
55	Natalia has thought about building a bunker and getting prepared because she sees	娜塔莉娅考虑过建造一个掩体 并做好准备 因为她看到
56	adverts for freeze-dried food that would last a long time on TV in the US.	在美国电视上会持续很长时间的冷冻干燥食品广告。
57	When she talks about	当她谈论
58	the adverts, she says, I'm not kidding, which means I'm not joking.	广告,她说,我不是开玩笑, 这意味着我不是开玩笑。
59	Natalia says that these	娜塔莉娅说
60	adverts are part of the prepper mentality.	广告是前期心理的一部分。
61	A mentality is a person's way of thinking about	心理是一个人思考的方式
62	things.	东西。
63	So the prepper mentality would mean thinking about things like a prepper.	所以,前期的心态 意味着思考的东西 像前期。
64	Part of the prepper mentality is to question what you would do if the apocalypse happens.	部分前期的心态是质疑如果天启发生你会怎么做.
65	An apocalypse refers to a serious event which causes destruction and change.	启示录是指造成破坏和变化的严重事件。
66	So lots of people do think about preparing for bad things.	所以很多人会考虑为坏事做准备。
67	Natalia's thought about it.	娜塔莉娅考虑过了
68	And for tech billionaires like Mark Zuckerberg,	对马克·扎克伯格这样的技术亿万富翁来说
69	they're able to spend a lot of money preparing for disaster.	他们能花很多钱准备灾难
70	So do you think they know something we don't?	你觉得他们知道我们不知道的事吗?
71	What are they preparing for?	他们在准备什么?
72	Let's hear from Natalia again, speaking to me on What in the World.	让我们再次听到娜塔莉娅, 和我谈谈什么是世界。
73	So the reasons include nuclear tensions, AI risk, climate disaster, essentially any	因此原因包括核紧张局势,AI风险,气候灾难, 基本上任何
74	world-ending event.	世界末日活动。
75	But secondly, it's also a mark of societal status.	但第二,这也是社会地位的标志.
76	So no matter what happens,	所以不管发生什么事
77	no matter what comes our way, if you're a tech billionaire, you're going to be able to rift	无论我们遇到什么, 如果你是一个技术亿万富翁, 你会能够分裂
78	through that comfortably without compromising your lifestyle, without compromising the standard	通过舒适的 不损害你的生活方式, 不损害标准
79	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你已经知道了
80	So because these tech billionaires are essentially building the future, the fact that	所以,因为这些技术亿万富翁 基本上建设未来,
81	they're so afraid of it is telling within itself.	他们非常害怕它的存在
82	So once tech billionaires are worried about things	所以一旦技术亿万富翁 担心的事情
83	like climate disaster or AI, Natalia says that luxury bunkers are also a mark of social status	像气候灾难或AI,娜塔莉娅说奢侈的碉堡 也是社会地位的标志
84	or status, as we would say in the UK.	或地位,如我们在英国所说的。
85	Someone's status is the amount of respect or importance	人的地位是尊重或重视的
86	given to them by other people.	别人给他们的
87	With their bunkers, tech billionaires would be able to survive	有了他们的地堡 技术亿万富翁就能生存下去
88	without compromising their luxury lifestyle.	不牺牲他们的奢侈生活方式。
89	That means without lowering their standard of living.	这意味着不降低他们的生活水平。
90	OK, so now I need to know the answer to that quiz question you gave me, Hannah.	好吧,现在我要知道答案 你给我的问题,汉娜。
91	Yes, Neil.	是的,尼尔。
92	So my question was, Mark Zuckerberg, the CEO of Meta, is building a property in Hawaii,	所以,我的问题是,马克·扎克伯格,梅塔的首席执行官, 正在夏威夷建造房产,
93	which is said to include a huge underground bunker.	里面据说有个巨大的地下掩体
94	How much has he reported to be spending	他报告花了多少钱
95	on the project?	在项目?
96	Well, I think I gave option C, which was $100 million.	好吧,我想我给了选择C, 这是1亿美元。
97	You're right, Neil.	你说得对,尼尔。
98	The property is said to include a large underground bunker, although	据说该财产包括一个大型地下掩体,尽管
99	Zuckerberg says it's just a little shelter.	扎克伯格说这只是个小避难所
100	OK, it's time to recap the language we've	好了,是时候重述我们的语言了
101	learnt during the programme, starting with Prepper, someone who thinks disaster is likely	从Prepper开始,在节目中学会了 认为可能发生灾难的人
102	to happen soon and so prepares for it.	很快的发生, 所以准备它。
103	Kidding means joking.	开玩笑的意思是开玩笑。
104	Your mentality is	你的心态是
105	the way you think about things.	你对事物的思考方式
106	An apocalypse refers to a serious event which causes destruction	启示录是指造成破坏的严重事件
107	and change.	和改变。
108	Your status or status in society is the amount of respect and importance other people	您在社会中的地位或地位是尊重和重视他人
109	give you.	给你。
110	And if you compromise something, like your lifestyle, you lower the standard of it.	如果你妥协了 比如你的生活方式 你就会降低标准
111	That's it for this episode of 6 Minute English.	6分钟英语的这集就到此为止.
112	But Hannah, where can people find more What in	但汉娜,人们在哪里能找到更多 什么情况
113	the World?	世界吗?
114	Well, you can listen to us wherever you get your BBC podcasts or you can watch us	好吧,你可以听我们 无论你得到你的BBC播客 或者你可以看我们
115	BBC世界服务YouTube频道
116	Just search for What in the World in the Studio or	只要在工作室里寻找什么
117	click on the link in the notes for this programme.	点击此方案的注释中的链接。
118	And don't forget to test what you've learnt in	别忘了测试你学到了什么
119	我们的博客bbclearningenglish.
120	Goodbye for now!	现在再见!
121	Goodbye!	再见!
122	And if you're a Prepper, good luck!	如果你是老大,祝你好运!

该视频共有字幕 122 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p06 56、rethinking dyslexia (P6)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p06 56、rethinking dyslexia (P6)

发布于 2026-09-29 · 时长 6:14

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:11	I'm Phil.	我是菲尔。
0:12	And I'm Pippa.	我是皮帕,我是皮帕 我是皮帕,我是皮帕,我是皮帕
0:13	Are you a big reader, Phil?	你是一个大读者,菲尔?
0:16	Sometimes yes, sometimes no.	有时是,有时不是。
0:18	Sometimes I go a while without reading anything.	有时我一时不读
0:21	What about	怎么样
0:21	you?	你吗?
0:21	Well, I really love to read.	嗯,我真的很喜欢阅读。
0:23	I read on the train to work all the time.	我在火车上读到工作的时间。

展开字幕全文（99 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Phil.	我是菲尔。
3	And I'm Pippa.	我是皮帕,我是皮帕 我是皮帕,我是皮帕,我是皮帕
4	Are you a big reader, Phil?	你是一个大读者,菲尔?
5	Sometimes yes, sometimes no.	有时是,有时不是。
6	Sometimes I go a while without reading anything.	有时我一时不读
7	What about	怎么样
8	you?	你吗?
9	Well, I really love to read.	嗯,我真的很喜欢阅读。
10	I read on the train to work all the time.	我在火车上读到工作的时间。
11	Well, that is a great way to get some reading in, I guess.	嗯,这是一个很好的方法 得到一些阅读,我想。
12	Yes, and reading, of course, is a life skill, an essential skill which is useful or important	当然,阅读是一种生活技能,一种有用的或重要的基本技能。
13	in everyone's life.	在每个人的生活。
14	But reading can be a struggle for people with dyslexia, a learning	但阅读可能是人们的挣扎 与阅读障碍,学习
15	difficulty making it hard for people to read, write or spell.	很难让人读、写或拼。
16	It's thought that around one in ten people in the UK are dyslexic, and many dyslexic	英国有十分之一的人 患有阅读障碍症
17	children struggle at school where the focus is on reading and writing.	孩子们在学校里挣扎 学校的重点是读写
18	But in this episode	但是在这集里
19	we'll be hearing how dyslexics have other skills which allow them to excel in the workplace.	我们将会听到 阅读障碍是如何有 其他技能 让他们在工作场所表现优异。
20	As usual, we'll be learning some useful new words and phrases.	和往常一样,我们将学习一些有用的新词和短语.
21	And remember, you'll find	记住,你会发现
22	我们的网站bbclearningenglish.
23	But first, I have a question for you, Phil.	但首先 我有个问题要问你 菲尔
24	Studies have shown that people with dyslexia	研究显示,患有阅读障碍症的人
25	have enhanced abilities in certain areas and can excel in creative thinking, problem solving	在某些领域具有更强的能力,并能够出色地进行创造性思考和解决问题
26	and inventiveness.	和发明。
27	So which famous scientist was dyslexic?	哪个著名的科学家有阅读障碍?
28	Was it A. Stephen Hawking, B. Albert	是史蒂芬・霍金,B・阿尔伯特吗?
29	Einstein or C. Marie Curie?	爱因斯坦还是玛丽·居里?
30	Oh, I think, I think it's B. I think it's Albert Einstein.	我想是B 我想是阿尔伯特·爱因斯坦
31	Well, we'll find out the answer at the end of the programme.	我们会在节目结束时找出答案的
32	Now, the British charity	现在,英国慈善机构
33	Made by Dyslexia shares online learning tools and works with schools and teachers to raise	Dyslexia公司分享在线学习工具,并与学校和教师合作培养
34	awareness about the condition.	了解情况
35	The charity recently collaborated with British celebrities	最近慈善机构与英国名人合作
36	who have dyslexia for this promotional video.	他们对这段宣传录像有障碍
37	If you're dyslexic, it's kind of your superpower.	如果你有阅读障碍,那就是你的超能力
38	It's like the way that you think.	这就像你的想法。
39	Our brains, they're wired to, I think, process information differently.	我们的大脑, 他们被连接到,我认为, 处理信息的不同。
40	The way I see the world might be different from somebody else, but that's valid.	我对世界的看法可能和别人不同,但这是正确的。
41	In fact,	事实上,
42	it's vital.	这很重要
43	You might recognise some of those voices, including actors Orlando Bloom and Keira Knightley	你可能会认出其中的一些声音,包括演员奥兰多·布鲁姆和凯拉·奈特利
44	and businessman Richard Branson.	还有商人理查德·布兰森
45	The message is that far from being a disability, dyslexia	信息是 远离残疾, 阅读障碍
46	is their superpower, the ability to do something other people can't.	是他们的超能力, 做别人不能做的事的能力。
47	由Dyslexia制作,由社会企业家Kate Griggs创办,Kate共同撰写了一份报告,显示
48	that empowering dyslexic workers could boost the global economy by billions.	能够使全球经济增加数十亿。
49	BBC World	BBC 世界广播公司
50	service programme People Fixing the World met Kate at the report's London launch event	" 拯救世界 " 组织在报告的伦敦启动活动中会见了凯特。
51	where she explained why being dyslexic can actually give advantages in life, including	其中她解释了为什么 阅读障碍 能够给生活带来好处,包括
52	some exciting job prospects.	一些令人兴奋的工作前景。
53	If you think about what you have to do as a spy, you have to be reading people really	你要是想着做间谍的本事 一定要看人
54	quickly, spotting complex patterns and solving problems really quickly so you can see whether	快速地发现复杂的模式 并迅速解决问题 这样你就能看清
55	there's a terror threat.	有个恐怖威胁
56	It's natural that dyslexics are brilliant spies.	阅读障碍自然是出色的间谍.
57	Kate thinks dyslexics make good spies, people who secretly collect information about another	凯特认为 阅读障碍是好间谍 秘密收集别人信息的人
58	country's government or organisations.	国家政府或组织。
59	Why?	为什么?
60	Because they're good at reading people.	因为他们擅长读人.
61	To	改为
62	read people means to be able to understand someone's true intentions through their body	读人的意思是能够通过身体理解某人的真实意图
63	language and behaviour rather than their words.	语言和行为,而不是他们的言语。
64	Also present at the London charity event was space scientist and dyslexic herself, Dr Maggie	出席伦敦慈善活动的还有空间科学家和阅读障碍者Maggie博士。
65	Adair in Pocock.	阿戴尔在波考克。
66	Here, Maggie tells BBC World Service's People Fixing the World how being	在这里,玛姬告诉BBC世界服务社的人 如何修复世界
67	dyslexic contributes different skills and ideas to her project Teams.	阅读障碍为她的项目团队贡献了不同的技能和想法.
68	Well I think it's recognising people's skills and differences.	我认为它承认了人们的技能和差异。
69	It's about teamwork and	这是关于团队合作和
70	collaboration.	协作。
71	We do it in science and that's when we reach for the stars.	我们在科学中这样做, 那时我们到达恒星。
72	But to do that	但要做到这一点
73	we need to know our skills and value all the skills.	我们需要了解我们的技能,重视所有的技能。
74	Maggie thinks that everyone's skills should be valued or considered important.	玛姬认为每个人的技能都应该受到重视或被认为是重要的.
75	Dyslexics	弹性
76	may struggle to read or spell, but their skills in problem solving and communication for example	可能难以阅读或拼写,但他们在解决问题和沟通方面的技能,例如,
77	can be essential for scientific success.	这对于科学的成功至关重要。
78	By valuing everyone's contribution, business and science teams can reach for the stars,	通过重视每个人的贡献 商业和科学团队可以接触到明星,
79	an idiom meaning to be ambitious and try to achieve something difficult even if it seems	意为野心勃勃 并尝试实现一些困难的东西 即使看起来
80	impossible.	绝对不可能
81	And talking of reaching for the stars Pippa, I think it's time you revealed the answer	说到飞向星际迷航,我想你该揭开答案了
82	to your question about successful scientists.	关于你关于成功科学家的问题
83	Yes, I asked you which famous scientist was dyslexic.	是的,我问你哪位著名科学家有阅读障碍
84	Was it A. Stephen Hawking, B. Albert	是史蒂芬・霍金,B・阿尔伯特吗?
85	Einstein or C. Marie Curie and you were right Phil, it was Albert Einstein.	爱因斯坦或C. 玛丽・居里 而你是对的菲尔 是阿尔伯特・爱因斯坦
86	OK, let's recap the vocabulary we've learned, starting with life skill, an essential skill	好吧,让我们来总结一下我们学到的词汇, 从生活技能开始, 一个基本的技能
87	such as reading or problem solving which is useful in everyone's life.	例如阅读或解决问题,这对每个人的生活都是有益的。
88	A superpower is the ability to do something that other people can't.	超能力是能够做别人不能做的事情.
89	A spy is someone who secretly collects information about other countries, governments or organisations.	间谍是指秘密收集其他国家,政府或组织信息的人.
90	If you're good at reading people, you can understand people's real intentions through	如果你能读懂人,你就能理解人的真实意图
91	how they act and behave instead of what they say.	他们的行为和行为 而不是他们所说的话。
92	If you value something or someone, you consider them to be important.	如果你重视什么或什么人,你认为他们很重要。
93	And finally, the idiom to reach for the stars means to have high or ambitious aims and try	最后,对恒星的探索 意味着目标要高 目标要远大
94	to achieve something difficult even if it seems impossible.	即使看起来不可能 也很难做到
95	Once again, our six minutes are up, but remember you can find many more trending topics plus	再说一遍,我们六分钟已经到了 但记住,你可以找到更多的 潮流话题加
96	我们的网站bbclearningenglish.com上的本集的问答和工作表。
97	Hope to see	希望见到
98	you there soon, but for now, it's goodbye.	很快,但现在,这是再见。
99	Goodbye.	再见

该视频共有字幕 99 条。解锁更多字幕为会员功能，请移动到 价格

P7 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p07 57、Artistic swimming (P7)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p07 57、Artistic swimming (P7)

发布于 2026-09-29 · 时长 6:13

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:11	I'm Phil.	我是菲尔。
0:12	And I'm Becca.	我是贝卡。
0:14	Have you ever done something physically challenging, Phil?	你做过什么挑战身体的事吗,菲尔?
0:17	Like running	像跑步一样
0:18	a marathon maybe or climbing a mountain?	马拉松还是爬山?
0:21	I've climbed some mountains but only very little ones so it wasn't that challenging.	我爬过一些山,但只有很小的山 所以没有那么困难。
0:26	If physical challenges are something you enjoy, maybe you should try artistic swimming or	如果你喜欢身体挑战 也许你应该试试艺术游泳
0:32	synchronised swimming as it used to be called.	和以前一样同步游泳
0:35	A combination of dance and gymnastics with	舞蹈和体操的结合

展开字幕全文（101 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Phil.	我是菲尔。
3	And I'm Becca.	我是贝卡。
4	Have you ever done something physically challenging, Phil?	你做过什么挑战身体的事吗,菲尔?
5	Like running	像跑步一样
6	a marathon maybe or climbing a mountain?	马拉松还是爬山?
7	I've climbed some mountains but only very little ones so it wasn't that challenging.	我爬过一些山,但只有很小的山 所以没有那么困难。
8	If physical challenges are something you enjoy, maybe you should try artistic swimming or	如果你喜欢身体挑战 也许你应该试试艺术游泳
9	synchronised swimming as it used to be called.	和以前一样同步游泳
10	A combination of dance and gymnastics with	舞蹈和体操的结合
11	a difference.	区别
12	In artistic swimming, athletes dance underwater while holding their breath.	在艺术游泳中,运动员在水下跳舞时屏住呼吸.
13	Did you say dance underwater?	你说在水下跳舞?
14	Yes, swimmers dance upside down in the water holding their breath.	是的,游泳者在水中颠倒地跳舞 屏住呼吸。
15	As we'll hear, it's	正如我们听到的,这是
16	an extremely demanding sport which requires discipline, stamina and years of training.	一项要求极高的体育运动,需要纪律、耐力和多年的培训。
17	As usual, we'll be learning some useful new words and phrases and you can practice these	像往常一样,我们会学习一些有用的新词和短语 你可以练习这些
18	with the quiz and worksheet on our website.	我们网站上的问答和工作表
19	这是bbclearningenglish.com. (英语).
20	Great.	不错
21	But first, Phil, I have a question for you.	但首先 菲尔 我有个问题要问你
22	Artistic swimming became an Olympic	艺术游泳变成了奥运会
23	sport in 1984.	1984年参加体育运动。
24	But which country has won the most gold medal since then?	但哪个国家获得过此后最多的金牌?.
25	Is it A, Russia,	是A,俄罗斯,
26	B, China or C, the USA?	B,中国还是C,美国?
27	I think it's B, China.	我想是B,中国。
28	Well we'll reveal the correct answer later in this episode.	好吧,我们会揭示正确的答案 在这集稍后。
29	Sylvia Solomoshova from Slovakia is a European championship medallist.	斯洛伐克的西尔维娅·索洛莫绍娃是一名欧洲冠军奖牌获得者.
30	She's also the first	她也是第一个
31	artistic swimmer with over a million social media followers after videos of her walking	艺术游泳选手和超过100万的社交媒体追随者 在她的行走视频之后
32	upside down underwater went viral.	水下颠倒的病毒。
33	Here, she explains the different types of swimming dances,	在这里,她解释 不同类型的游泳舞,
34	给Dashiane Navagaian, 英国广播公司世界服务节目The Conversation的主持人。
35	If you had to explain artistic swimming to someone who has never seen it, how would you	如果你不得不解释 艺术游泳的人 谁从来没有见过它,你会如何
36	describe it?	描述一下?
37	So I would say it depends if you're watching like a solo or duet or team routine because	所以我会说,这取决于你是否 看着像独奏,二重唱或团队常规。
38	in solo there's one person, in duet there's two people and in team routines there can	独奏中有一人 在二重奏中有两个人 在团队的常规中
39	be eight people or ten people.	是八人还是十人
40	And in the team routines there's a lot of lifts and actually	在队伍的例行公事中,有很多电梯,实际上
41	in the routines we are smiling but we are hiding behind a smile because we are actually	在例行公事中,我们正在微笑 但我们躲在微笑后面,因为我们实际上是
42	maybe dying, we don't have oxygen so but we are smiling and people think that it's easy	也许死了,我们没有氧气 所以,我们正在微笑 人们觉得这很容易
43	when it's actually not.	当它实际上不是。
44	Artistic swimming routines are performed solo, meaning by just one person or as a duet which	艺术游泳的日常活动是独奏,意思是只由一个人或作为二重唱
45	means by two people.	意思是两个人
46	There are also team routines where one swimmer is lifted up out of the	也有一些球队的常规赛 在那里,一个游泳运动员被提升出
47	water水.
48	What all these routines have in common is that physically they are incredibly hard.	这些例行公事的共同点是 身体上非常困难
49	Yes, artistic routines are done upside down underwater without oxygen.	是的,艺术常规是颠倒 水下没有氧气。
50	The swimmer's movements	游泳运动员的动作
51	need to be as graceful as a ballet dancer and above all it has to look effortless because	需要像芭蕾舞者一样优雅 而且最重要的是它必须看起来不费力 因为
52	judges award points for artistic expression.	法官对艺术表现的评分。
53	Sylvia says she hides behind a smile, an idiom	西尔维娅说她躲在笑容的背后,一个典型的
54	meaning to hide pain by presenting a happy outward appearance.	意为隐藏痛苦 通过呈现一个快乐的外表。
55	To succeed at the top level of any sport requires a huge amount of dedication.	要在任何运动的顶层取得成功,需要大量的奉献.
56	Sylvia trains	西尔维娅列车
57	eight hours a day, six days a week under the guidance of her coach, who's also her mum,	一天8小时,一周6天 在她的教练的指导下 她也是她的妈妈
58	and a former artistic swimming champion herself.	也是前艺术游泳冠军
59	Here Sylvia discusses the sacrifices she's	在这里,西尔维娅讨论 她的牺牲
60	made to succeed with Tatjani Navannaigam for BBC World Service's The Conversation.	与Tatjani Navannaigam合作成功 参加英国广播公司世界服务社的谈话
61	How easy was it being trained and coached by your mum?	被你妈训练和训练有多容易?
62	I think it's good on one side because you can practice more at home but on the other	我觉得一方面很好,因为你可以在家里多练习 但另一方面
63	hand it's not sometimes good because you're training when you're at home, when you're	手有时不好 因为在家训练
64	supposed to be like chilling.	应该是像寒冷。
65	There's no respite from it in a way I guess.	以某种方式,我猜是无法缓缓的。
66	Yeah, I didn't have time for anything else.	是啊,我没有时间做别的事
67	Sylvia thinks there are good and bad things	西尔维娅认为有好有坏
68	about being coached by her mum.	关于被她妈妈教的
69	It's good because she can practice at home but on the	这很好,因为她可以在家里练习,但是...
70	other hand it feels like she's training all the time.	另一只手 感觉她一直在训练
71	She uses the phrase on the other	她用这句话对另一个
72	hand to show this contrasting opinion.	手来显示这种相反的观点。
73	What Sylvia really looks forward to is chilling,	西尔维娅真正期待的 是寒冷,
74	a slang word meaning relaxing or hanging out.	俗语的意思是放松或闲逛
75	For young athletes, balancing sport with school and friends is difficult and it's hard to get a	对于年轻运动员来说,平衡运动与学校和朋友是很困难的,很难得到一个
76	respite from training.	暂停训练。
77	A respite is a temporary break from doing something difficult.	暂时休息就是暂时停止做一些困难的事。
78	Do you	你会吗?
79	know what, Becca?	你知道吗,贝卡?
80	I think I need a respite from all this talk about training.	我觉得我需要从这些关于训练的演讲中暂停一下。
81	What was the answer	答案是什麽?
82	to your question?	你的问题?
83	Ah yes, Phil.	是的,菲尔。
84	I asked you which country had won the most gold medals	我问你哪个国家赢得了最多的金牌
85	for artistic swimming since the beginning of the Olympic sport.	从奥林匹克运动开始的艺术游泳
86	And I said I thought it was China.	我说我以为是中国
87	Well, you're very close geographically.	嗯,你非常接近地理上。
88	It is in fact Russia.	事实上是俄罗斯。
89	Okay, let's recap the vocabulary	好,我们重述一下词汇
90	we've learnt, starting with solo, something done alone, and duet, something done by two people.	我们学会了,从独奏开始, 单独做一些事情,和二重唱, 由两个人做。
91	The idiom hide behind a smile means to hide painful feelings by presenting a happy external	平庸的躲在笑容后面 意味着通过呈现一个快乐的外表来隐藏痛苦的感情
92	appearance.	现身。
93	The phrase, on the other hand, is used to introduce a contrasting opinion or statement.	另一方面,该短语被用来引入一种相反的意见或声明.
94	Chilling is slang for relaxing.	寒冷是放松的口号
95	And finally, a respite is a break from doing something difficult.	最后,暂时的休息是 与做一些困难的事情的休息。
96	Once again, our six minutes are up.	我们的六分钟到了
97	But if you'd like to practise the vocabulary you've learnt from	但如果你想练习你学到的词汇
98	然后去我们的网站 bbclearningenglish.com 做测试
99	pronunciation tips and much more.	发音提示和更多。
100	Thanks for joining us and goodbye for now.	感谢您加入我们,现在再见。
101	Bye.	再见。

该视频共有字幕 101 条。解锁更多字幕为会员功能，请移动到 价格

P8 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p08 58、Dreaming of being a chef (P8)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p08 58、Dreaming of being a chef (P8)

发布于 2026-09-29 · 时长 6:16

字幕摘录

时间	英文	中文
0:06	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Becca.	我是贝卡。
0:12	Do you enjoy cooking, Neil?	你喜欢做饭吗,尼尔?
0:14	Yes, I do enjoy cooking.	是的,我喜欢做饭。
0:16	I think it's quite relaxing, especially after a busy day.	我觉得这很放松 特别是在忙碌的一天之后
0:20	How	怎么样
0:21	about you, Becca?	关于你,贝卡?
0:22	I enjoy cooking when I'm feeding other people, but usually after a busy day at work I don't	我喜欢在喂别人吃东西的时候做饭, 但通常在忙碌的一天之后,我不做
0:27	enjoy cooking for myself.	喜欢自己做饭。

展开字幕全文（103 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Becca.	我是贝卡。
4	Do you enjoy cooking, Neil?	你喜欢做饭吗,尼尔?
5	Yes, I do enjoy cooking.	是的,我喜欢做饭。
6	I think it's quite relaxing, especially after a busy day.	我觉得这很放松 特别是在忙碌的一天之后
7	How	怎么样
8	about you, Becca?	关于你,贝卡?
9	I enjoy cooking when I'm feeding other people, but usually after a busy day at work I don't	我喜欢在喂别人吃东西的时候做饭, 但通常在忙碌的一天之后,我不做
10	enjoy cooking for myself.	喜欢自己做饭。
11	Well, we're talking about cooking today and most of us can at least boil an egg, but not	我们今天谈的是烹饪 我们大部分人至少可以煮鸡蛋 但不行
12	everyone can make it as a professional chef in a world-famous restaurant.	人人都能成为世界知名餐厅的专业厨师
13	Being a top chef requires passion, dedication and hard work.	做顶级厨师需要热情,奉献和辛勤工作.
14	Many chefs work 15 hours a day,	许多厨师每天工作15小时,
15	six days a week and busy kitchens cooking expensive food are very stressful places to work.	每周六天,忙碌的厨房 做昂贵的食物 是非常紧张的工作场所。
16	So why do they do it?	他们为什么要这么做?
17	In this episode, we'll hear from one South African chef who started	在这集里,我们会听到一位南非厨师说
18	her own award-winning restaurant in the country known as the home of fine dining,	她自己的获奖餐厅 在国内被称为 美餐之家,
19	France.	法国。
20	As usual, we'll be learning some useful new words and phrases.	和往常一样,我们将学习一些有用的新词和短语.
21	And remember,	记住,
22	you'll find all this episode's vocabulary along with a transcript on our website,	你会找到所有这集的词汇 以及我们网站上的笔录
23	bbclearningenglish.com. (原始内容存档于2019-09-29).
24	But first, I have a question for you, Neil.	但首先 我有一个问题要问你 Neil
25	The top prize for any professional chef are	任何专业厨师的最高奖项是
26	Michelin Stars – 颁奖给提供杰出烹饪的餐馆.
27	But who is the	但谁是
28	winner?	赢家?
29	Is it	是吗?
30	a. 意大利厨师Enrico Bartolini
31	b. 法国厨师Joël Robuchon
32	c. 英国厨师Gordon Ramsay
33	I'm going to say a. the Italian chef Enrico Bartolini because I went to Italy recently	我要说一个。 意大利厨师Enrico Bartolini 因为我最近去了意大利
34	and the food was amazing.	而食物是惊人的。
35	OK, we'll find out the answer later in this episode.	好吧,我们会找到答案 在这集稍后。
36	Born in South Africa, chef Jean-Tel Dartnall started her culinary career at a three-Michelin	出生于南非,厨师Jean-Tel Dartnall开始她的烹饪生涯 在三米雪林
37	star restaurant in the exclusive Mayfair area of London.	伦敦梅费尔区的明星餐厅
38	Here, she tells Ruth Alexander,	在这里,她告诉露丝・亚历山大,
39	presenter of BBC World Service programme The Food Chain, how it all got started.	BBC World Service节目"食物链"的主持人, 这一切是如何开始的.
40	What happened is I had graduated from the Pruleath College of Food and Wine and decided	事情是这样的 我从普鲁拉斯食品酒学院毕业 决定
41	to send my CV to all the three Michelin star restaurants that I could find at that moment	把我的CV寄到所有三个米其林明星餐厅 我当时能找到
42	in the Michelin Guide.	在米其林指南中。
43	So you aimed high from the off?	所以,你瞄准高 从关闭?
44	I aimed high.	我瞄准高点
45	The only thing that they could say was no and what would I lose?	他们唯一能说的就是不,我会失去什么?
46	I received	我收到过
47	a call from chef Paul Rhodes to say when can you start?	保罗·罗兹厨师打来电话 说什么时候能开始?
48	Wow.	珃
49	And this sort of just catapulted my career.	而这般的只是刺激了我的事业。
50	Jean-Tel sent her CV to the world's top restaurants.	让·泰勒将她的CV送到了世界顶级餐厅.
51	CV is short for curriculum	课程简历短
52	vitae, a document listing someone's education, qualifications and work experience, which they	简历,列出某人的教育、资历和工作经验的文件,他们
53	write when looking for a job.	寻找工作时写作。
54	In American English, it's called a resume.	在美国英语中,它被称为简历.
55	Jean-Tel applied to only Michelin star winning restaurants.	Jean-Tel只申请了米其林明星赢得餐厅.
56	She aimed high, meaning she	她的目标很高,意思是她
57	was ambitious.	是雄心勃勃的。
58	Jean-Tel says the worst they could do is say no, a phrase which means you	Jean -Tel说他们最差的就是拒绝 这句话意味着你
59	shouldn't be afraid of trying to do something because the worst outcome is being rejected.	不应该害怕做一些事情 因为最糟糕的结果是被拒绝。
60	Luckily for Jean-Tel, the answer was yes and learning her trade in a top London restaurant	幸好Jean -Tel的回答是肯定的 并学习她在伦敦一家顶级餐厅的生意
61	catapulted, meaning accelerated her career.	被催眠,意味着加速她的职业生涯。
62	At the age of 26, Jean-Tel left London and returned home to open her own restaurant,	26岁时,让-泰尔离开伦敦,回家开自己的餐馆,
63	Mosaic, near Pretoria in South Africa.	Mosaic),位于南非比勒陀利亚附近.
64	She'd been inspired by botanical cuisine,	她受到植物烹饪的启发
65	the use of edible flowers and herbs to decorate and flavour food.	利用食用花和草药来装饰和调味食品.
66	Here, Jean-Tel tells more to BBC World Service programme The Food Chain.	在这里,让-泰勒向BBC世界服务节目"食物链"(The Food Chain)做了更多介绍.
67	When I opened Mosaic in South Africa, I knew I wanted something entirely different and something	当我在南非打开Mosaic时,我知道我想要的东西 完全不同的东西
68	which diners had not seen.	餐厅没有看到。
69	I wanted to have my own signature and to stand out and I think	我想有我自己的签名和突出的,我想
70	especially for botanical cuisine in South Africa, it was very much unknown.	特别是在南非的植物烹饪方面,它非常未知。
71	Jean-Tel developed her own signature.	让-泰勒开发了自己的签名.
72	A signature item is something that is typical of or strongly	签名项是典型或强烈的
73	associated with a particular person or place.	与特定的人或地点有关。
74	For example, whiskey is Scotland's signature drink.	例如,威士忌是苏格兰的签名饮料.
75	Jean-Tel's signature is cooking botanical food.	让-泰勒的签名是烹饪植物食品.
76	Jean-Tel's Mosaic restaurant is currently at the Chateau de Ténier in northern France,	让-泰勒的摩赛克餐厅目前位于法国北部的泰尼尔城堡,
77	where it's listed among the top 200 restaurants in the world.	在那里,它被列为世界前200家餐馆。
78	And in 2017, she won the title	在2017年,她赢得了冠军
79	Best Female Chef in the World.	世界最佳女厨师.
80	These achievements have helped Jean-Tel stand out,	这些成就帮助了让-泰勒的突出地位,
81	to be more noticeable and better than other chefs.	比其他厨师更引人注目和更好
82	Jean-Tel is still waiting, but surely it's only a matter of time until she wins those coveted	Jean -Tel还在等,但她要赢得那些渴望的人 肯定只是时间问题
83	Michelin stars.	米其林星报.
84	Speaking of which, what was the answer to your question, Becca?	说到这个,你问的答案是什么,贝卡?
85	Ah yes, I asked you earlier who is the winner of the most Michelin stars ever.	啊,是的,我早些时候问你 谁是最米其林明星的赢家。
86	我说是意大利厨师Enrico Bartolini
87	But unfortunately, it was incorrect.	但不幸的是,这是不正确的。
88	The right answer is B, Joël Rubachon, our French chef with 31 stars, the most decorated chef in	正确的答案是B,Joël Rubachon, 我们的法国厨师,有31星, 最装饰的厨师在
89	history.	历史
90	OK, let's recap the vocabulary we've learnt, starting with curriculum vitae,	好吧,让我们回顾一下我们学到的词汇, 从简历开始,
91	CV or resume in American English, a document outlining someone's education, qualifications	CV或复刊的美国英语,概述某人的教育,资格的文件
92	and work experience, which they prepare when looking for a job.	和工作经验,他们在寻找工作时准备。
93	The phrase, the worst they can do is say no, means don't be afraid of trying to do something for	这句话,他们能做的最糟糕是说不, 意味着不要害怕试图做一些事情
94	fear of rejection.	害怕被拒绝。
95	If something is catapulted, it's suddenly accelerated or launched forward.	如果某物被催化,它突然加速或向前发射.
96	A signature item is something that a person or place is known for.	签字物品是一个人或地方所熟悉的东西。
97	And finally, to stand out means to be more noticeable or better than other similar things.	最后,突出意味着要比其他类似的东西更引人注目或更好。
98	Once again, our six minutes are up.	我们的六分钟到了
99	If you enjoyed this episode,	如果你喜欢这集
100	you'll find a quiz and worksheet to practise the vocabulary we've learnt on our website,	你会找到一个测试表和工作表 来练习我们在网站上学到的词汇
101	bbclearningenglish.com. (原始内容存档于2019-09-29).
102	See you again soon, but for now, it's goodbye.	很快再见,但现在,这是再见。
103	Goodbye.	再见

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P9 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p09 59、The power of pepper (P9)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p09 59、The power of pepper (P9)

发布于 2026-09-29 · 时长 6:15

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Becca.	我是贝卡。
0:12	In this episode we're discussing a food seasoning that's so popular we eat around three quarters	在这个剧集里,我们讨论的是一个食物的调味 如此流行,我们吃大约四分之三
0:18	of a million tonnes of it a year.	年产百万吨
0:20	We're talking about pepper.	我们在谈论胡椒
0:22	Do you add pepper to your food,	你食物里加胡椒吗?
0:24	Becca?	贝卡?
0:24	I do, Neil.	是的,尼尔。
0:25	Yes, I think it's an easy way to add some spice.	是的,我认为这是一个容易的方法 加一些香料。

展开字幕全文（108 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Becca.	我是贝卡。
4	In this episode we're discussing a food seasoning that's so popular we eat around three quarters	在这个剧集里,我们讨论的是一个食物的调味 如此流行,我们吃大约四分之三
5	of a million tonnes of it a year.	年产百万吨
6	We're talking about pepper.	我们在谈论胡椒
7	Do you add pepper to your food,	你食物里加胡椒吗?
8	Becca?	贝卡?
9	I do, Neil.	是的,尼尔。
10	Yes, I think it's an easy way to add some spice.	是的,我认为这是一个容易的方法 加一些香料。
11	Yeah, I love a bit of pepper.	对,我喜欢胡椒
12	I grind pepper onto everything.	我磨胡椒在一切。
13	Well, not everything.	嗯,不是所有的东西。
14	But I do like	但我喜欢
15	it.	这个
16	Given its popularity, it's surprising that most people know very little about pepper.	由于其受欢迎,令人惊讶的是大多数人对胡椒知之甚少.
17	Did you know, for example, that peppers are the fruit of vines, often growing over 10 metres high?	例如,你知道胡椒是藤本植物的果实吗,常生长在10米高的地方?
18	Our ancestors would be surprised how little we know.	我们的祖先会惊讶的,我们知道多少。
19	From ancient Greece onwards,	从古希腊开始
20	pepper was prized as the black gold of ingredients and explorers crossed oceans	胡椒被评为黑金 原料和探险家跨越海洋
21	in search of it, discovering new continents along the way.	寻找新大陆
22	In this episode, we'll get	在这集里,我们会得到
23	reacquainted with pepper and learn some useful new words and phrases too.	重新熟悉胡椒,也学习一些有用的新词和短语.
24	And remember,	记住,
25	you'll find a transcript for you to read along with us as you listen on our website,	你会找到一份笔录 与我们一起阅读 当你在我们的网站上听,
26	bbclearningenglish.com. (原始内容存档于2019-09-29).
27	OK, first I have a question for you, of course, Becca.	好吧,首先我要问你一个问题 当然,贝卡。
28	Although it's black pepper,	虽然是黑胡椒
29	you're most likely to see in shops and restaurants in the UK, there are hundreds	你最有可能在英国的商店和餐馆看到, 有几百个
30	of different varieties worldwide.	全世界不同品种的
31	But what is unusual about Phu Quoc, a white pepper from	但是Phu Quoc有什么不同寻常的 白胡椒
32	Vietnam?	越南?
33	Does it a. make people cry, b. taste like parmesan cheese or c. cost more than gold?	是让人们哭泣的,b. 味道像麻黄干酪 还是c. 花费比黄金更多?
34	Well, I don't think it would be as expensive as gold and I kind of want it to taste like	我不认为它会像黄金一样贵 我想它尝起来像
35	parmesan cheese.	麻黄干酪。
36	OK, well, we'll find out later in the programme.	好吧,我们晚点再查
37	Mathilde Rollinger is the daughter of Olivier Rollinger, an award-winning French chef famous	马蒂尔德·罗林格是奥利维尔·罗林格的女儿,法国著名厨师获奖
38	for his use of spices.	为了他使用香料。
39	While other little girls of her age were sprinkling sugar on	她这个年纪的小女孩 正在吃糖
40	their breakfast yoghurt, Mathilde was the only girl in Paris sprinkling pepper.	他们的早餐酸奶,玛蒂尔德 是巴黎唯一的女孩 香辣椒。
41	Today, Mathilde runs the Apice Rollinger spice shop in the opera area of the city.	今天,马蒂尔德在城市的歌剧院地区经营着阿皮斯罗林格香料店.
42	Here, customers can find a huge range of peppers, from fruity red Cambodian campot pepper to	在这里,顾客可以找到大量的辣椒,从果实的红色柬埔寨香肠辣椒到
43	Borneo's Sarawak black pepper, with its woody aroma.	婆罗洲的砂拉越黑胡椒,有其木香.
44	These peppers have strong, distinctive tastes.	这些胡椒有强烈,独特的味道.
45	But curiously, they enhance, rather than overpower,	但奇怪的是,它们增强,而不是强权
46	the flavour of the food you're eating, as Mathilde explained to BBC World Service programme The Food	正如Mathilde向英国广播公司世界服务节目"食物"解释的那样,
47	Chain.	链.
48	It will give a kick and transform it, but you will still have the savour of the different	它会给它一个踢和改变它, 但你仍然会有 不同人的香味
49	ingredients.	成分。
50	It will not disguise the other ingredient, but it will push them to flavour	它不会伪装 另一种成分, 但它会推动他们 味道
51	We can say in punctuation, like it's an exclamation.	我们可以在句号中说, 就像这是一个感叹。
52	It's like an exclamation mark.	犹如感叹印.
53	Exactly.	没错
54	Mathilde says pepper gives food a kick.	玛蒂尔德说胡椒会踢食物
55	To give something a kick	给一些东西踢
56	means to provide it with extra stimulation or excitement.	提供额外的刺激或刺激。
57	Pepper also makes flavours more intense.	辣椒也使香味更浓.
58	Mathilde称之为催化剂,
59	something that causes another action to start or makes it happen more quickly.	导致另一行动 启动或使它更快发生。
60	In fact, she says pepper is like an exclamation mark.	事实上 她说胡椒就像感叹标记
61	Saying something is like an exclamation	说话就像感叹
62	mark means it shows strong emotion or excitement – the same thing an exclamation mark does in	马克表示它表现出强烈的情感或兴奋, 与感叹标记在
63	written punctuation.	写出点缀。
64	Mathilde's Spice Shop holds pepper tasting sessions, where she explains to customers	Mathilde的辣椒店举办胡椒品尝会 她向顾客解释
65	the origin of her peppers and how they grow, changing colour as they harden in the sun.	她的胡椒的起源和生长方式 在阳光下变硬的颜色
66	Reporter John Lawrenson attended one of these tasting sessions for BBC World Service programme	约翰·劳伦森记者参加了英国广播公司世界服务节目的其中一次品尝活动
67	The Food Chain.	食品链.
68	The different colours of pepper, though, as Mathilde started to say,	胡椒的不同颜色,虽然, 正如马蒂尔德开始说,
69	do not correspond to the different varieties, but to the maturity of the peppercorns and what	与不同品种不同,但与辣椒的成熟程度有关
70	people do to them.	人们会这样对待他们
71	They're green when they're young, black when they're mature and dried,	幼时是绿色的,成熟干燥时是黑色的,
72	red when they're very mature.	当它们非常成熟时红色。
73	Grey pepper is an industrial creation, not a botanical one,	灰辣椒是工业创造 不是植物创造
74	ground to a fine powder.	地面到一个精细的粉末。
75	It is, says Mathilde, grey dust.	是,玛蒂尔德说,灰尘
76	She's not very keen on that one.	她不太喜欢那个
77	The colour of pepper is not determined by the variety, but by its maturity.	胡椒的颜色不是由品种决定,而是由成熟度决定.
78	A food's	一个食物
79	maturity describes the stage when a food is fully grown and ready to harvest.	成熟度描述一种食物充分生长并准备收获的阶段.
80	For peppers,	对于胡椒,
81	this is when they wrinkle and go black.	这时,他们皱纹和去黑色。
82	Often, a pepper mill is used to grind pepper, to crush it into powder by pressing it between	经常用胡椒粉磨磨粉,用压在中间将胡椒粉压成粉末.
83	two hard surfaces.	两个硬的表面。
84	This happens with grey pepper, an artificially produced pepper mix	灰辣椒是人工生产的辣椒混合物
85	which Mathilde is not keen on, meaning she doesn't like it.	马蒂尔德并不热衷于这个 意思是她不喜欢
86	We've learned so much about pepper.	我们学过很多胡椒
87	I'll look at it differently the next time I sprinkle	下次撒水的时候我会用不同的眼光看
88	some on my food.	一些在我的食物上。
89	OK, Neil, I think it's time to reveal the answer to your question.	好吧,尼尔,我想是时候 揭示答案 你的问题。
90	Yes, I asked you what's unusual about Phu Quoc, a white pepper from Vietnam.	是的,我问你Phu Quoc有什么不寻常的, 来自越南的白胡椒。
91	I answered B because I want it to taste like parmesan cheese.	我回答B是因为我要它尝起来像麻黄干酪
92	Well, you're lucky, because it is in fact B.	你很幸运,因为其实是B
93	It tastes like parmesan cheese.	味如麻黄酪.
94	Well done.	干得不错
95	OK, let's recap the vocabulary we've learned, starting with the phrase	好,让我们重新总结一下我们学到的词汇,从句子开始
96	give something a kick, meaning to add extra thrill or excitement.	踢一脚,意为增加额外的刺激或刺激。
97	A catalyst causes something to start or speeds it up.	催化剂会引起某种东西开始或加速.
98	If you say something is like an exclamation mark, you mean it signifies strong emotion,	如果你说的东西像一个感叹标记, 你的意思是它意味着强烈的情感,
99	surprise or excitement, just like an exclamation mark does in writing.	惊喜或兴奋 就像感叹标记写作一样
100	A food's maturity refers to the stage when it's fully grown and ready for harvest.	食物的成熟度是指完全生长并准备收获的舞台.
101	To grind food means to crush it into powder by being pressed between two hard surfaces.	将食物磨碎意味着在两个硬表面之间按压将其粉碎。
102	And finally, if you're keen on something, you like it and enjoy doing it.	最后,如果你热衷于某件事, 你喜欢并喜欢做它。
103	Once again, our six minutes are up.	我们的六分钟到了
104	But remember, you can find worksheets,	但记住,你可以找到工作表,
105	bbclearningenglish.com. 互联网档案馆的存檔,存档日期2013-12-02.
106	See you there soon.	一会儿见
107	But for now, it's goodbye.	但暂别.
108	Goodbye.	再见

该视频共有字幕 108 条。解锁更多字幕为会员功能，请移动到 价格

P10 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p10 60、Why are some animals black and white (P10)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p10 60、Why are some animals black and white (P10)

发布于 2026-09-29 · 时长 6:18

字幕摘录

时间	英文	中文
0:03	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:11	I'm Neil.	我是尼尔。
0:11	And I'm Becca.	我是贝卡。
0:13	Neil, what do the following animals have in common?	尼尔,以下动物有什么共同点?
0:17	Zebras, giant pandas and magpies.	斑马,巨熊猫和mag.
0:21	That's pretty easy, Becca.	这很简单,贝卡。
0:23	They're all black and white.	皆为黑白.
0:24	Right.	对
0:25	But do you know why these animals evolved to be black and white?	但你知道为什么这些动物 进化成黑白的吗?
0:29	I'm not so sure.	我不这么确定。

展开字幕全文（82 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Becca.	我是贝卡。
4	Neil, what do the following animals have in common?	尼尔,以下动物有什么共同点?
5	Zebras, giant pandas and magpies.	斑马,巨熊猫和mag.
6	That's pretty easy, Becca.	这很简单,贝卡。
7	They're all black and white.	皆为黑白.
8	Right.	对
9	But do you know why these animals evolved to be black and white?	但你知道为什么这些动物 进化成黑白的吗?
10	I'm not so sure.	我不这么确定。
11	Probably something about survival.	可能是生存问题
12	That's usually the answer, isn't it?	这通常是答案,不是吗?
13	It is.	没错
14	The animal world is full of colour, shiny blue peacocks and bright green frogs.	动物世界充满了色彩,闪亮的蓝色孔雀和明亮的绿色青蛙.
15	But in fact, hundreds of animal species are black and white.	但事实上,数百种动物是黑白的.
16	In this episode, we'll try to find out why while also learning some useful new words and phrases.	在本集中,我们将尝试找出原因,同时学习一些有用的新词和短语.
17	And remember, all the vocabulary from this episode is available on our website,	记住,本集的所有词汇都可以在我们的网站上找到,
18	bbclearningenglish.com. (原始内容存档于2019-09-29).
19	OK, time for a question for you, Becca.	好了 该问你个问题了 Becca
20	According to one theory, some animals are black and white to warn potential predators that they're dangerous or they taste bad.	一种理论认为,有些动物是黑白的,以警告潜在的掠食者它们很危险或者味道不好.
21	But what is the scientific term for this?	但科学术语是什么?
22	Is it	是吗?
23	a.	(单位:千美元)
24	Camouflage	胶片
25	b. Mimicry	b. 模拟
26	c. Aposematism	c. 政治倾向
27	Well, Neil, I'm going to go with c just because I've never heard of that word before.	好吧,尼尔,我要和C一起去 只是因为我从来没有听说过这个词。
28	OK, I like your style.	我喜欢你的风格
29	Some scientists think zebras' distinctive black and white stripes prevent bites from flies and other insects.	一些科学家认为斑马特有的黑白条纹可以防止苍蝇和其他昆虫的咬伤.
30	Zoologist Dr Martin Howe tested this theory by covering horses, a close relative of the zebra, in stripes.	动物学家马丁博士 Howe通过覆盖斑马的近亲马匹,用条纹来检验这一理论.
31	在这里,马丁讨论了他与Caroline Steele的实验,来自BBC世界服务节目Crowdscience.
32	Do we know what it is about the stripes that's putting them off?	我们知道是什么 条纹是什么 拖住他们?
33	Is it somehow, like, visually confusing?	不知何故,像,视觉混乱?
34	We originally set out to test whether maybe there were these optical illusions at play.	我们最初开始测试 是否有这些光学幻觉在播放。
35	So we did a whole bunch of tests where we tried different patterns of rugs.	所以我们做了一大堆测试 我们尝试了不同的地毯模式。
36	But it turned out that practically every high contrast pattern, every black and white pattern we used,	但事实证明,几乎所有高对比度的图案, 每一个黑白的图案,我们使用,
37	almost every pattern was really effective at stopping flies.	几乎每一种模式都有效阻止了苍蝇。
38	Martin conducted a whole bunch of, meaning a lot of, tests using different colours and patterns.	马丁用不同的颜色和图案 做了一大堆, 意思是很多,测试。
39	Black and white stripes created an optical illusion, a visual trick that makes your eyes see things differently from how they really are.	黑白的条纹创造了一种光学幻觉,一种视觉的诡计,使你的眼睛对事物的看法与真实的事物不同.
40	As a result, the flies were put off.	结果,苍蝇被推迟了。
41	They lost interest and didn't bite.	他们失去了兴趣,没有咬。
42	So, zebras' stripes confuse insects, telling them to look elsewhere for food.	因此,斑马的条纹混淆了昆虫,让他们去别处寻找食物.
43	But are there other reasons animals are black and white?	但还有其他原因吗?
44	Nobody who's seen giant pandas in a zoo would find them hard to spot.	没有人会在动物园看到大熊猫 会发现它们很难发现
45	Against a grassy background, they stand out easily.	在草丛的背景下,它们很容易突出出来.
46	But seen from a distance, in the snowy mountain forest where they live, black and white makes the perfect disguise.	但从远处看,在他们生活的雪地山林中,黑白的伪装是完美的.
47	Here's Professor Tim Caro, a world authority on animal behaviour,	这是蒂姆·卡罗教授 动物行为世界权威
48	explaining more to Caroline Steele for BBC World Service's Crowdscience.	为BBC世界服务社的"人群科学"向卡罗琳·斯蒂尔作更多解释.
49	The giveaway for me was 15 photos of giant pandas taken either fairly close up or at a distance.	送给我的是15张大熊猫的照片 要么很近 要么很远
50	And in two of those photos, I was unable to see anything in the picture other than rocks and snow.	在其中的两张照片中, 除了岩石和雪, 我看不到其他东西。
51	And then later on, I realised that in fact there was a giant panda in the centre of that picture, some distance away.	后来,我意识到,事实上, 在照片的中央有一个大熊猫, 距离很远。
52	Immediately, that clicked in my mind.	马上,我脑海里就想到了
53	The pandas were so well camouflaged, Tim couldn't spot them in the photos.	熊猫伪装得很好 蒂姆无法在照片中发现它们
54	That's when something clicked in his mind, a phrase used when you suddenly understand something after trying for a long time.	这时,他脑海中有些东西被点击了, 一个短语,当你在尝试了很长时间之后突然明白了一些东西。
55	Tim understood that pandas use colour to hide.	蒂姆明白熊猫用颜色来隐藏.
56	He calls this a giveaway, something that makes it easy for people to discover something secret or unknown.	他称这为"赠与",使人们容易发现一些秘密或未知的东西.
57	So, are animals black and white to repel insects, like zebras, or for camouflage, like pandas?	所以,动物是黑白两色来驱赶昆虫的,像斑马一样,还是用来伪装,像熊猫一样?
58	Let's give the final word to Hannah Rowland, a researcher into another black and white animal, penguins.	让我们给Hannah Rowland一个最后的消息, 研究另一个黑白动物,企鹅。
59	Really, science never has a black and white answer.	科学从没有黑白的答案
60	Excuse the pun about the, with penguins being black and white, it's often a very complex mixture of reasons.	麻烦你,企鹅是黑的,是白的, 原因往往非常复杂。
61	The answer to why animals are black and white is not black and white.	何故畜生为黑白非黑白.
62	A situation described as black and white means one where it's easy to understand what's right and wrong.	一种被描述为黑白的情况意味着一种很容易理解是非的情况.
63	In fact, there's no one reason why animals are black and white.	事实上,动物黑白无因.
64	Zebras avoid bites, pandas hide from predators, and some animals, like skunks, warn other animals they're dangerous.	斑马避免咬人,熊猫躲避捕食者,一些动物如臭鼬会警告其他动物是危险的.
65	It all depends on the specific animal.	这都取决于具体的动物。
66	And talking of skunks reminds me of my question, Becker.	说到臭鼬让我想起我的问题 贝克
67	According to one theory, some animals are black and white to warn potential predators they're dangerous or taste bad.	根据一种理论,一些动物是黑白的,用来警告潜在的掠食者他们是危险的或者品味不好.
68	But what is the scientific term?	但科学术语是什么?
69	And I chose C, opossumatism, because I'd never heard of it before.	我选择了C, 乐观主义, 因为我从来没有听说过它。
70	Well, that's a great way of choosing, and it's done well for you because you're correct.	那是个很好的选择方式 对你有好处 因为你是对的
71	OK, let's recap the vocabulary we've learned, starting with optical illusion,	好吧,让我们总结一下我们学到的词汇, 从光学幻觉开始,
72	a visual trick where your eyes perceive things differently from how they really are.	一种视觉的诡计 你的眼睛对事物的看法 不同于它们的真实状态
73	A whole bunch of something means a lot of something.	一大堆东西 意味着很多东西。
74	If something puts you off, it causes you to dislike it or lose interest.	如果有东西让你失望, 它让你不喜欢它或者失去兴趣。
75	A giveaway is something that makes it easy for people to discover something secret or unknown.	施舍是一种让人容易发现秘密或未知事物的东西.
76	The phrase something clicked in my mind is used when you suddenly understand something at last.	我脑海中被点击的语句 是在你突然明白时使用的
77	And finally, if you describe something as black and white, you mean it's easy to understand what is right and wrong.	最后,如果你形容的东西是黑白的,你的意思是很容易理解什么是对的和错的.
78	Once again, our six minutes are up.	我们的六分钟到了
79	但去我们的网站,bbclearningenglish.com, 为本集的问答和工作表。
80	See you there soon.	一会儿见
81	But for now, it's goodbye.	但暂别.
82	Goodbye.	再见

该视频共有字幕 82 条。解锁更多字幕为会员功能，请移动到 价格

P11 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p11 61、should we pay more for chocolate (P11)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p11 61、should we pay more for chocolate (P11)

发布于 2026-09-29 · 时长 5:57

字幕摘录

时间	英文	中文
0:02	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Becca.	我是贝卡。
0:12	How many of our listeners, Neil, do you think love chocolate?	尼尔,你觉得有多少听众喜欢巧克力?
0:16	Well, I can't think of anyone who doesn't love chocolate.	我无法想到谁不喜欢巧克力
0:20	I know I certainly do.	我当然知道
0:21	Yes, I thought you might say that, having seen your mid-morning snack most days.	是的,我想你可能会说, 已经看到你的午后小吃 大部分的日子。
0:26	That's true.	没错
0:27	I do love a bit of dark chocolate.	我确实喜欢吃黑巧克力
0:29	Do you know, I really like the one that's	你知道吗,我真的很喜欢那个

展开字幕全文（104 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Becca.	我是贝卡。
4	How many of our listeners, Neil, do you think love chocolate?	尼尔,你觉得有多少听众喜欢巧克力?
5	Well, I can't think of anyone who doesn't love chocolate.	我无法想到谁不喜欢巧克力
6	I know I certainly do.	我当然知道
7	Yes, I thought you might say that, having seen your mid-morning snack most days.	是的,我想你可能会说, 已经看到你的午后小吃 大部分的日子。
8	That's true.	没错
9	I do love a bit of dark chocolate.	我确实喜欢吃黑巧克力
10	Do you know, I really like the one that's	你知道吗,我真的很喜欢那个
11	got some chilli in it.	里面还有辣椒
12	What's your favourite, Becca?	你最喜欢什么,贝卡?
13	Oh, I also love dark chocolate, but chilli's a bit spicy for me.	哦,我也喜欢深色巧克力, 但辣椒对我来说有点辣。
14	I like it with sea salt.	我喜欢用海盐
15	Mmm, that's also good.	嗯,这是很好的。
16	But now to the stuff that makes chocolate possible.	但是现在,对于那些 使巧克力成为可能的东西。
17	Cocoa, a key ingredient, and it's become more expensive in recent years.	可可(Cocoa),一种关键成分,近年来价格越来越昂贵.
18	Now, a new EU law could make chocolate even more expensive.	现在,新的欧盟法律可以让巧克力更加昂贵。
19	Today, we'll talk about how this law	今天我们来谈谈这个法律
20	could change things for farmers, companies and chocolate lovers, as discussed on the recent BBC	正如英国广播公司最近讨论的,
21	World Service programme, Business Daily.	世界服务社方案,《商业日报》。
22	As always, we'll learn some useful new words	像往常一样,我们会学一些有用的新词
23	and phrases and you'll find all the vocabulary along with the transcripts on our website,	和短语,你会找到所有的词汇 和我们的网站上的记录,
24	bbclearningenglish.com. (原始内容存档于2019-09-29).
25	Before we get started, Neil, I have a question for you.	在我们开始之前 尼尔 我有个问题要问你
26	Europeans are	欧洲人是
27	big fans of chocolate, just like us.	和我们一样是巧克力的粉丝
28	Around how many tonnes of cocoa beans were imported	大约进口了多少吨可可豆
29	to Europe in 2023?	2023年去欧洲?
30	Was it a.	曾经是
31	500,000 tonnes, b.	50万吨, b.
32	2 million tonnes or c. 10 million tonnes?	200万吨还是1000万吨?
33	Well, I have no idea, but I'm just going to guess and say 500,000 tonnes.	好吧,我不知道, 但我只是要去猜测 并说50万吨。
34	We'll find out if you're right later on.	我们晚点再查你是否对
35	Now, that new EU law that we were talking	现在,我们所说的新的欧盟法律
36	about earlier would stop companies buying cocoa from land where any trees were cut down	之前会阻止公司从任何树木被砍伐的土地上购买可可
37	the last six years.	过去六年
38	The process of cutting down trees is called deforestation.	砍伐树木的过程被称为毁林.
39	Albert Smith,	艾伯特・史密斯
40	who owns a small chocolate business, believes that the new law wouldn't change too much for	谁拥有一个小巧克力生意, 认为新法不会太改变 对于
41	his company.	他的公司。 他的连队。
42	We have all the information on farm level already because the producers that we work	我们已经掌握了所有农场的信息 因为生产者,我们的工作
43	with are small plantations that either work through a co-op or social enterprise and all	或通过合作企业或社会企业工作的小型种植园,以及
44	our cocoa is already traced back to the plantation.	我们的可可已经追溯到种植园了
45	Albert adds that they already know where the cocoa	阿尔伯特还说 他们已经知道可可在哪里了
46	beans come from as they work with farmers from co-ops or social enterprises.	豆子来自与合作社或社会企业的农民合作。
47	A co-op in this	这里面的共犯
48	case is a farm owned by its workers.	案件是由工人拥有的农场。
49	A social enterprise is a business that wants to help the	社会企业是想帮助
50	community.	社区。
51	Because of working with farmers who are part of these organisations, Albert says that the	阿尔伯特说,由于与参加这些组织的农民合作,
52	cocoa they buy can already be traced back to the farms.	他们购买的可可可以追溯到农场。
53	To trace something back to something means	追踪某样东西
54	to find out where something has come from.	找出什么是从哪里来的
55	Here's Albert Smith again.	又是阿尔伯特·史密斯
56	Mapping means that farmers have	绘图意味着农民
57	to actually provide the geolocations of their plantation and, you know, for some farmers that	提供他们的种植园的地理分布 并且,你知道,一些农民
58	are very remote, that comes also with a challenge.	非常遥远,这也带来挑战。
59	Albert suggests that giving a geolocation is	阿尔伯特建议,给地理定位是
60	difficult for some farmers as they live in remote places and don't all have mobile phones.	有些农民生活很偏远,
61	Geolocation	地理位置
62	is data taken from a special device which shows exactly where something is and the term remote	是来自特殊设备的数据,该设备准确地显示某物的位置和远程术语
63	means at a large distance from places where other people live.	意思是远离别人住的地方
64	Because of these changes,	由于这些变化,
65	the price of chocolate might go up even more, meaning that chocolate lovers like us could	巧克力的价格可能会更高 意味着像我们这样的巧克力爱好者
66	really notice the difference in our bank accounts.	真的注意到我们的银行账户的差额。
67	Reporter Matthew Kenyon asked a chocolate lover	记者马修·肯尼翁问巧克力情人
68	on the street if they would pay more for their chocolate.	如果他们愿意付更多的钱买巧克力
69	Absolutely I would do that because	我绝对会这么做 因为...
70	I think the normal chocolates are way too cheap.	我觉得普通的巧克力太便宜了
71	Definitely we have to pay more because the money	绝对要多花钱,因为钱
72	will go to the local people to give them a better life, also to tackle deforestation.	将让当地人民过上更好的生活,也解决砍伐森林问题。
73	And he asked another chocolate lover about whether he looks at where the cocoa beans come from.	他问另一个巧克力爱好者,他是否看可可豆是从哪里来的.
74	For me personally, absolutely not out of principle because I want to be produced as	对我来说,绝对不是出于原则 因为我想被制作成
75	efficiently as possible.	尽可能高效。
76	The cost is completely irrelevant but on principle I want production	成本是完全无关的 但原则上我想要生产
77	to be as efficient as possible, otherwise it's a waste of everybody's time.	要尽可能高效 否则就是浪费大家的时间
78	Mixed opinions it seems	似乎有不同意见
79	there, Becca.	那儿,贝卡。
80	Whilst one chocolate lover would pay more for chocolate to support farmers in production,	虽然一个巧克力爱好者会花更多的钱买巧克力来支持农民的生产,
81	the other doesn't worry too much about the cost but says the production process should be as	其他人不会太担心成本 但说生产过程应该像
82	efficient as possible.	尽可能高效。
83	OK, time to answer our quiz question.	好了,该回答我们的问题了
84	Earlier I asked you how many tons of	刚才我问你多少吨
85	cocoa were imported to Europe in 2023 and you said 500,000 tons.	可可是2023年进口到欧洲的 你说是50万吨
86	Well, Neil, I'll tell you it is	尼尔 我告诉你
87	two million tons.	两百万吨
88	Wow, well, I was wrong and that really is a lot.	哇,好吧,我错了,这真的是很多。
89	Between us we've probably eaten	我们可能吃过了
90	a few tons already this year.	今年已经有几吨了
91	At least, Becca.	至少,贝卡。
92	I'd be interested to know what kind of chocolate	我有兴趣知道什么样的巧克力
93	our listeners enjoy.	我们的听众享受。
94	Me too and whether they would be happy to pay more for their favourite	我也是,他们是否愿意多付点钱
95	OK, let's recap some of the vocabulary from this programme.	好吧,让我们回顾一下这个节目的一些词汇。
96	We heard co-op, which is a farm owned by its workers.	我们听到合作社的声音,这是一个由工人拥有的农场。
97	To trace something back to something is to find out where something's come from.	追踪某样东西就是找出某样东西的来源.
98	Geolocation is data taken from a device which can show you exactly where a person or thing is.	地理定位是指从一个设备中获取的数据,可以显示一个人或事物的确切位置.
99	And finally, remote means at a large distance from places where other people live.	最后,远程意味着远离其他人居住的地方。
100	Once again, our six minutes are up but if you want to test your knowledge,	再说一遍,我们六分钟已经到了 但如果你想测试一下你的知识
101	visit our website bbclearningenglish.com where you'll also find a worksheet and quiz for this	请访问我们的网站bbclearningenglish.com,您也可以在这里找到一个工作表和测试表。
102	episode.	剧集。
103	Bye, see you next time.	再见 下次见
104	Goodbye.	再见

该视频共有字幕 104 条。解锁更多字幕为会员功能，请移动到 价格

P12 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p12 62、how do we adapt to the cold (P12)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p12 62、how do we adapt to the cold (P12)

发布于 2026-09-29 · 时长 6:15

字幕摘录

时间	英文	中文
0:06	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Phil.	我是菲尔。
0:11	And I'm Becca.	我是贝卡。
0:13	6 Minute English listeners are truly global, coming from all over the world, including	6 分钟英语听众真正是全球性的,来自世界各地,包括:
0:18	some of the coldest countries on earth.	一些世界上最冷的国家。
0:20	Places like Finland, where winter temperatures drop	芬兰等地冬季气温下降
0:22	to minus 20 degrees Celsius.	摄氏20度
0:25	Are you good at dealing with the cold, Phil?	你擅长对付寒冷吗,菲尔?
0:27	I'm not sure, but I do know that I don't like it.	我不知道 但我确实知道 我不喜欢这样
0:30	What about you, Becca?	你呢,贝卡?

展开字幕全文（94 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Phil.	我是菲尔。
3	And I'm Becca.	我是贝卡。
4	6 Minute English listeners are truly global, coming from all over the world, including	6 分钟英语听众真正是全球性的,来自世界各地,包括:
5	some of the coldest countries on earth.	一些世界上最冷的国家。
6	Places like Finland, where winter temperatures drop	芬兰等地冬季气温下降
7	to minus 20 degrees Celsius.	摄氏20度
8	Are you good at dealing with the cold, Phil?	你擅长对付寒冷吗,菲尔?
9	I'm not sure, but I do know that I don't like it.	我不知道 但我确实知道 我不喜欢这样
10	What about you, Becca?	你呢,贝卡?
11	Well, I'd rather be too hot and cool down than too cold and try to warm up.	好吧,我宁愿太热和冷却 而不是太冷 并尝试热身。
12	Yes, me too.	是的,我也一样。
13	Here in the UK, it never gets as cold as Finland.	在英国,它从来没有像芬兰一样冷。
14	But it's not unusual to	但是,这不是不寻常的
15	see some people dressed in t-shirts while others are wrapped up in warm clothes.	看到有些人穿着T恤,而另一些人则穿着温暖的衣服。
16	Why	为什么
17	do people feel the cold so differently?	人们觉得寒冷如此不同吗?
18	That's what we'll be discussing in this episode,	这就是我们在这集里要讨论的
19	as well as learning some useful new words and phrases.	以及学习一些有用的新词和短语。
20	And as always, you'll find all the vocabulary from this episode, plus a quiz and worksheet	和往常一样,你会找到所有词汇 从本集,加一个问答和工作表
21	我们的网站 bbclearningenglish.com.
22	But now I have a question for you, Becca.	但现在我有个问题要问你 Becca
23	According to the Guinness Book of World Records,	根据世界纪录的吉尼斯书
24	the lowest temperature ever recorded was a very cold minus 89 degrees Celsius.	有史以来最低的温度是 极冷的摄氏89度
25	But where?	但是,在哪里呢?
26	Was it A, the Arctic, B, Antarctica or C, the top of Mount Everest?	是A,北极,B,南极还是C,珠穆朗玛峰的顶部?
27	Hmm, I'm going to guess B, Antarctica.	嗯,我要猜B,南极洲。
28	OK, well, we'll find out the answer at the end of the programme.	好吧,我们会在节目结束时找到答案。
29	Our experience of cold depends on many things, including our genes, culture and place of birth.	我们的寒冷经历取决于很多事情,包括我们的基因,文化和出生地.
30	But perhaps the most obvious thing is the clothes we wear.	但也许最明显的是 我们穿的衣服。
31	Professor Gunil Satran lives on the icy island of Svalbard, 800 miles inside the Arctic Circle.	古尼尔·萨特兰教授住在冰冷的斯瓦尔巴德岛,北极圈内800英里处.
32	Here, she advises presenter Caroline Steele on how to dress against the cold	在这里,她建议主持人Caroline Steele 如何穿着抗寒服
33	for BBC World Service programme Crowdscience.	英国广播公司世界服务节目 " 人群科学 " 。
34	So what should we consider when choosing our clothes?	我们选衣服时该考虑什么?
35	First and foremost, I would say that perhaps the gender differs.	首先,我要说,也许性别不同。
36	So male often are more	所以雄性更强
37	tolerant, perhaps, than females.	也许比女人更宽容
38	Then it's of course what you're used to.	那当然你习惯了
39	Are you used to dealing with the cold?	你习惯对付寒冷吗?
40	Are you not?	是吗?
41	Gunil says that first and foremost, men and women feel the cold differently.	古尼尔说,首先,男人和女人对寒冷的感觉是不同的.
42	She uses the phrase first and foremost to mean more than anything else.	她首先使用这个短语来表示比其他任何事物都更多的意思.
43	She wants to emphasise that something, in this case someone's gender,	她想强调,什么, 在这种情况下,某人的性别,
44	is the most important thing to consider.	最重要的事情是考虑。
45	There is some debate about whether men or women are more tolerant of the cold.	对于男女是否更能容忍寒冷存在一些争论.
46	Being tolerant of something means being able to endure it without getting hurt.	容忍某事意味着能够忍受它而不受到伤害。
47	Another important factor is whether you are used to the cold,	另一个重要因素是你是否习惯了寒冷
48	if being in cold environments is something you're familiar with.	如果在寒冷的环境中,这是你熟悉的。
49	It might sound obvious that someone born in Arctic Svalbard	可能听起来很显然,有人 出生在北极斯瓦尔巴德
50	would feel less cold than someone born in Brazil.	与巴西出生的人相比,
51	But apart from environmental factors, are there actual physical	除了环境因素之外 是否还有物理因素
52	differences that allow people to cope better with the cold?	让人们更好地应付寒冷的分歧?
53	Dr Kara Okobok studies reindeer herders in northern Finland,	卡拉·奥科博克博士研究芬兰北部的驯鹿牧民,
54	people who live in cold temperatures every day and have done for centuries.	每天都在寒冷的温度下生活的人 已经做了几个世纪了
55	She measures their reaction to extreme cold and compares it	她测量他们对极度寒冷的反应,比较一下
56	to ordinary Finns from warmer parts of the country.	给来自该国温暖地区的普通芬兰人。
57	Here, Kara shares her findings with Caroline Steele from BBC World Service's Crowdscience.	在这里,卡拉与Caroline Steele分享她来自英国广播公司世界服务社的"人群科学"的研究成果.
58	Ok, and my guess is the reindeer herders deal better in the cold?	好吧,我猜驯鹿牧民 在寒冷的处理更好?
59	Yes and no.	是亦无.
60	The more data we collect within this area, the more confusing the picture gets.	我们在这一领域收集的数据越多,情况就越混乱。
61	I can say that subjectively, at this point, the reindeer herders at least	我可以说,主观上,在这一点上,驯鹿牧民至少
62	kind of mentally handle the cold far better.	那种精神 处理寒冷远好。
63	They are far less likely to shiver.	他们发抖的可能性要小得多。
64	So, do the reindeer herders deal better with the cold?	所以,驯鹿牧民 处理好与寒冷?
65	The answer is yes and no, a phrase meaning partly and partly not,	答案是"是"和"不是" "是"和"不是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是"是""是""""是""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""
66	used when there's no clear answer to a question.	当一个问题没有明确的答案时使用.
67	However, Kara does say, subjectively, the herders manage better.	然而,Kara确实主观地说,牧民管理得更好。
68	They don't feel so cold.	他们不觉得冷。
69	Subjectively means based on your personal inner experience rather than objective facts.	主观上是指基于你个人的内在经历而不是客观的事实.
70	And physically, there are differences too.	身体上也存在差异
71	Reindeer herders are less likely to shiver.	驯鹿牧民发抖的可能性较小.
72	The shaky movement that cold muscles make to try and warm them up.	寒冷的肌肉使运动摇摇欲坠,试图让它们暖和起来.
73	In fact, how we experience the cold is probably a combination of everything we've discussed,	事实上,我们如何体验寒冷 可能是我们讨论过的一切的结合,
74	including genetic adaptations passed on from parents to children.	包括父母传给儿童的基因适应。
75	Right, I'm off to find my gloves and woolly hat,	对,我要去找我的手套和羊毛帽
76	so why don't you reveal the answer to the question, Phil?	那你为什么不透露答案 菲尔?
77	Yes, I asked where the lowest temperature on earth was ever recorded.	是的,我问哪里记录了 地球上的最低温度。
78	You said B, Antarctica, and that is the right answer.	你说B,南极,这是正确的答案。
79	The lowest temperature ever recorded on earth was at the Vostok Research Station	地球上最低温度记录在沃斯托克研究站
80	in Antarctica in 1983.	1983年在南极洲进行.
81	Let's recap the vocabulary we've learnt, starting with the phrase first and foremost,	让我们重述一下我们学到的词汇, 首先从句子开始,
82	meaning more than anything else.	意义比什么都重要
83	A person who is tolerant of something is able to endure it without being hurt.	一个容忍事物的人能够忍受它而不受到伤害。
84	If you're used to something, you're familiar with it.	若习某物则熟知.
85	The idiom yes and no means partly and partly not,	"是"和"不是"意味着"部分和部分",
86	and is used when you can't give a clear answer to a question.	被用在无法回答问题的时候
87	The adverb subjectively means in a way that's based on your personal experience	副词在主观上是指基于你个人经验的方式
88	rather than objective facts.	而不是客观的事实。
89	And finally, a shiver is the shaking movement made by your muscles when you feel cold or afraid.	最后,颤抖是肌肉在感到冷冷或害怕时产生的颤抖动作.
90	Once again, our six minutes are up.	我们的六分钟到了
91	But remember, you'll find a quiz and a worksheet for this episode on our website,	但记住,你会找到一个测试和工作表 这集在我们的网站,
92	bbclearningenglish.com. (原始内容存档于2019-09-29).
93	See you there soon, but for now it's goodbye.	一会儿见,但现在再见了
94	Bye.	再见。

该视频共有字幕 94 条。解锁更多字幕为会员功能，请移动到 价格

P13 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p13 63、weight loss drugs (P13)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p13 63、weight loss drugs (P13)

发布于 2026-09-29 · 时长 6:15

字幕摘录

时间	英文	中文
0:07	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:10	I'm Neil.	我是尼尔。
0:11	And I'm Georgie.	我是乔治
0:12	Neil, I saw you eating a healthy looking salad earlier.	尼尔,我之前看到你吃一个健康的外观沙拉。
0:15	Is there anything	还有什么
0:16	else you do to stay healthy?	否则你会保持健康吗?
0:17	At the moment, I am following an exercise routine and I'm eating healthily but I'm	现在,我正在遵循一个运动的常规 我吃得健康,但我
0:25	not sure if it's having much effect.	不知道有没有太大效果
0:27	How about you?	你怎么样?
0:28	Well, I'm training for a half marathon at the moment so I'm doing a lot of running but	好吧,我训练一个半马拉松 现在,所以我做很多跑步,但

展开字幕全文（124 条）

序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Georgie.	我是乔治
4	Neil, I saw you eating a healthy looking salad earlier.	尼尔,我之前看到你吃一个健康的外观沙拉。
5	Is there anything	还有什么
6	else you do to stay healthy?	否则你会保持健康吗?
7	At the moment, I am following an exercise routine and I'm eating healthily but I'm	现在,我正在遵循一个运动的常规 我吃得健康,但我
8	not sure if it's having much effect.	不知道有没有太大效果
9	How about you?	你怎么样?
10	Well, I'm training for a half marathon at the moment so I'm doing a lot of running but	好吧,我训练一个半马拉松 现在,所以我做很多跑步,但
11	I still eat a lot of sugar.	我还吃了很多糖
12	A sweet treat.	甜点
13	Diet, exercise and eating in moderation help some people stay at a healthy	饮食、锻炼和饮食 帮助一些人保持健康
14	weight.	重量。
15	But with around 65% of British adults estimated to be overweight, that doesn't help	但大约65%的英国成年人 估计超重,这没有帮助
16	everyone.	每个人。
17	But this has changed with the recent invention of weight loss drugs.	但随着最近发明减重药物,情况也发生了变化.
18	Yes.	对
19	Weight loss drugs like Ozempic and Manjaro have been a hot topic this year.	减重药物如Ozempic和Manjaro今年一直是热门话题.
20	The drugs are	药物是
21	modified versions of natural hormones which make us feel full when released into the body.	自然激素的修改版本 释放到体内后会让我们感到饱满
22	Weight loss drugs are injected into the tummy and replicate this effect but last much longer.	减重药物被注入肚子,并复制这种效果,但持续时间更长。
23	The idea is that you feel full for longer, eat less and lose weight.	想法是,你感到饱满的时间更长,吃得更少,减肥.
24	In this episode, we'll be hearing more about these drugs helping people lose weight	在这集里,我们会听到更多关于这些药物 帮助人们减肥
25	and as usual, we'll be learning some useful new words and phrases.	和往常一样,我们将学习一些有用的新词和短语.
26	Plus,	还有
27	there's a worksheet and quiz to practise all the vocabulary we'll learn on our website.	有一个工作表和测验 练习所有词汇 我们会在我们的网站上学习。
28	But first, I have a question for you, Neil.	但首先 我有一个问题要问你 Neil
29	The measurement used by doctors to estimate if	医生用来估计是否
30	someone is at a healthy weight is called BMI.	有人身体健康 体重被称为BMI。
31	But what does BMI stand for?	但BMI代表什么?
32	Is it A, British	是A,英国人
33	medical index, B, body mass index or C, body muscle index?	医学指数,B,身体质量指数还是C,身体肌肉指数?
34	Well, I am 99.9% certain that I know the answer, Georgie, so I don't want to spoil it for our	嗯,我99.9%确定我知道答案,乔治, 所以我不想破坏它为我们
35	listeners.	听众
36	So we'll just find out at the end.	我们最后才知道
37	OK, then.	好吧,那么,这是。
38	For radio listener Lyn Massey Davis,	对于电台听众林梅西戴维斯,
39	weight loss drugs have been life changing.	减重药物已经改变了生命
40	Using the drug Manjaro, Lyn lost 20 kilograms in six	使用毒品Manjaro, Lyn损失了20公斤的六公斤
41	months and now feels happier than ever about her weight.	几个月,现在感觉比任何时候都更快乐 关于她的体重。
42	Something she discussed with Greg Foote,	她和格雷格·福特谈过的事
43	BBC Radio 4节目Sliked Bread的主持人.
44	What's it like to be on it?	上面是什么感觉?
45	Well,	那个
46	I don't get hungry, so food noise stops.	我不饿,所以食物噪音停止。
47	In all those scripts about yourself, that you're a bad	在所有这些关于你自己的剧本中, 你是一个坏
48	person for eating, I feel like that judgment has drifted into the ether.	吃东西的人 我觉得判断力已经飘到了乙醚中
49	And when you say food	当你说食物
50	noise, what do you mean by that?	噪音,这是什么意思?
51	For me, it was a conflict, like I got the devil and an angel	对我来说,这是一场冲突, 就像我得到了魔鬼和天使
52	on my shoulders.	我肩上挂着
53	The angel said, don't eat that because you shouldn't eat food.	天使说,不要吃 因为你不应该吃食物。
54	The devil inside	里面的恶魔
55	me said, oh, but you just want to taste.	我说,哦,但你只是想尝尝。
56	It damaged my self-esteem for a very, very long time,	它伤害了我的自尊 在非常,非常长时间,
57	probably for the best part of maybe 50 years.	也许是50年来最好的部分
58	Weight loss drugs help Lyn reduce food noise,	体重损失药 帮助林减少食物噪音,
59	a term for intrusive and unwanted thoughts about food.	指对食物的侵扰和不想要的想法。
60	In fact, Lyn says her unwanted food noise	事实上,林说她不想要的食物噪音
61	has gone into the ether, meaning it has completely disappeared.	已经进入乙醚,意味着它已经完全消失。
62	Before using Manjaro, Lyn felt	在使用曼雅罗之前,林感觉
63	conflicted about food.	关于食物的冲突。
64	She says there was an angel on one shoulder and a devil on the other,	她说有一个天使在肩上,一个魔鬼在肩上,
65	an old idiom which describes having a personal dilemma.	一种古老的俗语 形容个人有两难
66	An imaginary angel representing Lyn's	一个虚构的天使代表林的
67	conscience told her what she should do, while a devil sat on the other shoulder,	良心告诉她该做什么 当一个魔鬼坐在另一肩上
68	whispering temptations in her ear.	在她耳边低语的诱惑
69	Over many years, this inner conflict damaged Lyn's self-esteem,	多年来,这场内在冲突 损害了林的自尊,
70	her belief and confidence in her own abilities.	她对自身能力的信念和信心
71	Interestingly, weight loss drugs weren't invented	有趣的是,减重药不是发明的
72	to lose weight at all.	来减肥
73	They were originally designed for diabetes, a disease caused when	原本是用来治疗糖尿病的 一种疾病
74	somebody's blood sugar levels get too high.	有人的血糖含量太高了
75	It was only later that doctors noticed the	后来医生才注意到
76	drug's effect on weight.	药物对体重的影响.
77	Professor Giles Yeoh researches obesity and is also a consultant	吉尔斯教授 Yeoh研究肥胖症,也是一名顾问
78	for companies developing weight loss drugs.	用于开发减重药物的公司。
79	Here he is talking to BBC Radio 4's Sliced Bread.	他和英国广播公司第四台的"切碎面包"谈话
80	We talk about Ozempic first because that was the first on the market for diabetes and then	我们首先谈论OZEMPIC 因为那是第一个在市场上 糖尿病,然后
81	people began to notice as a side effect that people were losing weight.	人们开始注意到 副作用 人们正在减肥。
82	A lot of people with	很多人都喜欢
83	diabetes also have obesity and part of the effects of actually reversing the diabetes is the fact	糖尿病也有肥胖症, 部分效果 实际扭转糖尿病是事实
84	that they lose weight and so doctors began to sort of prescribe them off label.	所以医生们开始将它们从标签上开出
85	OZEMPIC是第一个
86	drug on the market.	药物上市。
87	When something is on the market, it's available for sale.	某物上市后,可供出售.
88	Ozempic was	奥兹姆皮克是
89	designed for diabetes but doctors noticed that patients lost weight as a side effect.	但医生注意到病人减肥是副作用
90	A side	一边
91	effect is an unexpected secondary effect of a drug or medicine.	效果是药物或药物的意外副作用。
92	It's usually an undesirable	平时是不受欢迎的
93	effect, although not in this case as it helped people lose weight.	效果,虽然在这种情况下并非如此,因为它帮助人们减肥.
94	But could weight loss drugs	但可能会减肥药物
95	be too good to be true?	太好不真实?
96	A public health official in the UK warns that the drugs alone are not the	联合王国的一位公共卫生官员警告说,仅靠这些药物并非
97	solution and that people should be encouraged to have a healthier lifestyle.	应该鼓励人们拥有更健康的生活方式。
98	Right Georgie,	右乔治,
99	isn't it time you revealed the answer to your question?	是不是该你回答你的问题了?
100	Yes, I asked about BMI which is the	是的,我问关于BMI,这是
101	measurement used by doctors to estimate if someone is at a healthy weight.	医生用来估计某人是否体重健康。
102	But what does	但是怎样
103	BMI代表吗?
104	Now Neil, you didn't give me an answer earlier.	尼尔,你刚才没有回答我
105	Yes, that's because I was sure.	是的,那是因为我确定。
106	The answer is B, body mass index.	答案为B,体质指数.
107	That's correct, well done.	这是正确的, 干得好。
108	OK, let's recap the vocabulary we've	好,我们重述一下我们的词汇
109	learnt starting with food noise.	从食物噪音开始学习。
110	Intrusive and unwanted thoughts about food.	对食物的侵扰和不想要的想法.
111	The idiom an angel	一个天使
112	on one shoulder and a devil on the other describes a personal dilemma where someone must choose	一个肩膀上,一个魔鬼在另一个肩上 描述了个人困境 一个人必须选择
113	whether to follow their conscience or not.	是否遵循他们的良心。
114	Self-esteem means a belief in your own abilities	自尊意味着相信自己的能力
115	and value.	和价值
116	If something disappears into the ether, it completely goes away, it vanishes into the air.	如果有东西消失在乙醚中, 它完全消失, 它消失在空气中。
117	A product which is on the market is available for people to buy.	人们可以购买市场上的产品。
118	And finally, a side effect	最后,一个副作用
119	is an unexpected and usually unwanted secondary effect of a drug or medicine.	是一种意外的、通常不受欢迎的药物或药物的副作用。
120	Once again our six	我们的六人再次
121	minutes are up but if you're interested in programmes about health we have a health topic	时间到了,但是如果你对健康计划感兴趣 我们有一个健康话题
122	您可以在我们的网站上找到的网页 bbclearningenglish.com。
123	See you there soon.	一会儿见
124	Goodbye.	再见

该视频共有字幕 124 条。解锁更多字幕为会员功能，请移动到 价格

P14 · 【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p14 64、Are saunas good for you？ (P14)

【BBC六分钟 | 英语精读自制】2026年1-9月合集 | 全新手绘课件版+重点词汇+信息图梳理 p14 64、Are saunas good for you？ (P14)

发布于 2026-09-29 · 时长 6:14

字幕摘录

时间	英文	中文
0:04	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
0:12	I'm Neil.	我是尼尔。
0:12	And I'm Georgie.	我是乔治
0:13	In winter, people find different ways of keeping warm, like wearing extra clothes	在冬天,人们会找到不同的保暖方法,比如穿着额外的衣服
0:18	or staying indoors.	或留在室内。
0:20	But in some countries, there's another way of keeping the cold out	但是在一些国家,还有另一种方法 防止寒冷
0:23	– going for a sauna.	- 去买个桑拿
0:25	Yes, Nordic countries like Sweden and Finland have a long history of taking saunas, but	是的,像瑞典和芬兰这样的北欧国家 有着悠久的拿下桑拿的历史,但
0:30	now they're popping up in Britain too.	现在他们也出现在英国了
0:33	Have you ever been for a sauna, Georgie?	你去过桑拿吗,乔治?

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序号	英文	中文
1	Hello, this is 6 Minute English from BBC Learning English.	你好,这是6分钟英语 从BBC学习英语。
2	I'm Neil.	我是尼尔。
3	And I'm Georgie.	我是乔治
4	In winter, people find different ways of keeping warm, like wearing extra clothes	在冬天,人们会找到不同的保暖方法,比如穿着额外的衣服
5	or staying indoors.	或留在室内。
6	But in some countries, there's another way of keeping the cold out	但是在一些国家,还有另一种方法 防止寒冷
7	– going for a sauna.	- 去买个桑拿
8	Yes, Nordic countries like Sweden and Finland have a long history of taking saunas, but	是的,像瑞典和芬兰这样的北欧国家 有着悠久的拿下桑拿的历史,但
9	now they're popping up in Britain too.	现在他们也出现在英国了
10	Have you ever been for a sauna, Georgie?	你去过桑拿吗,乔治?
11	I have, yes.	是的,没错。
12	And if I'm honest, I'm not a huge fan.	如果我是诚实的, 我不是一个巨大的粉丝。
13	I don't really like being too	我也不喜欢这样
14	hot.	热。
15	It's uncomfortable.	这很不舒服。
16	What about you, Neil?	你呢,尼尔?
17	Oh, really?	是吗?
18	I quite like a sauna.	我很喜欢桑拿
19	You feel really refreshed afterwards.	之后你感觉很爽
20	So what is a sauna?	那么,什么是桑拿吗?
21	Well, a typical sauna is a small wooden room heated with steam to	嗯,典型的桑拿是一个小木房,用蒸汽加热到
22	around 80 degrees Celsius.	摄氏80度左右
23	It's hot enough to make anyone sweat.	热能令人发汗.
24	But are saunas good for	但桑拿对
25	your health as well?	你的健康也一样?
26	James Gallagher想在BBC电台4号节目中找到这个
27	Inside Health.	内卫健康.
28	We're seeing what saunas do to the human body.	我们看到Saunas对人体做了什么。
29	They're popping up all over the country	到处都是他们
30	with claims that high temperatures boost your health and wellbeing.	声称高温会促进你的健康和福利
31	But are they all they're	但他们都是
32	cracked up to be?	崩溃了?
33	James wants to find out if saunas are all they're cracked up to be.	詹姆士想知道桑娜丝是否是他们唯一的
34	He means are they	他的意思是他们
35	as good as people say.	和别人说的一样好
36	And that's exactly what we'll be finding out in this episode,	这正是我们在这集会发现的
37	along with some useful new words and phrases.	以及一些有用的新词和短语。
38	And remember, you can practice all the new vocabulary from this episode with the quiz	记住,你可以用测试来练习本集的所有新词汇
39	和我们网站上的工作表, bbclearningenglish.com.
40	But now I have a question for you, Georgie.	但现在我要问你一个问题,乔治
41	The word sauna comes from the Finnish language,	桑拿一词来自芬兰语,
42	but what does it mean?	这是什么意思?
43	Does it mean a, sweat, b, hot water or c, bathhouse?	意思是一,汗,b,热水还是c,浴室?
44	I'm going to guess c, bathhouse.	我要猜C,浴场。
45	OK, well, we'll find out if you're right at the end of the program.	好吧,我们会发现你是否正确 在程序的最后。
46	In recent winters, saunas have grown in popularity in the UK.	近年冬,桑拿在英国的流行程度不断提高.
47	BBC reporter James	BBC记者 詹姆斯
48	Gallagher met some people going to Moor a Sauna, a beach sauna in South Wales.	Gallagher遇到了一些人去南威尔士的海滩桑拿岛摩尔.
49	He asked them why they love saunas so much.	他问他们为什么这么爱桑拿.
50	Hello, everyone.	大家好,你们好
51	Who loves a sauna?	谁爱桑拿?
52	Tell me why.	告诉我为什么。
53	Oh, it's just so relaxing.	哦,这只是如此放松。
54	It just makes you feel at ease.	它只是让你觉得放松。
55	It's also great for relaxing muscles if you're up tense or anything like that at all.	这对放松肌肉也有好处 如果你的紧张或任何类似的事情。
56	Yeah, I always love coming down here when I'm a bit stressed out.	是啊,我总是喜欢来这里 当我有点紧张。
57	And by the time that I'm finished, I feel like I've completely reset.	当我完成的时候,我觉得我完全重置了。
58	It's wonderful.	这是美妙的。
59	The first speaker says saunas make her feel at ease, a phrase meaning comfortable and relaxed.	第一位演讲者说saunas让她感到轻松,这个短语意为舒适和放松.
60	And the next speaker thinks saunas are great if you feel tense,	下一位演讲人认为如果你觉得紧张的话 桑纳斯就很棒
61	an adjective meaning worried and unable to relax.	形容词的意思是担心和不能放松。
62	Saunas make the final speaker feel like she's reset.	桑纳斯让最后的演讲者觉得她重置了.
63	You might already know the word reset	你可能已经知道重置这个词了
64	to mean turning a computer off and on again when it's not working.	意思是当电脑不起作用时再关掉一次
65	But used in connection	但用在相关联
66	with a person, reset means to start again after a rest so that you feel better about life.	与一个人,重设意味着在休息后重新开始,以便你感觉生活更好。
67	So it seems saunas do help people feel better.	看来桑拿帮了大家好受些
68	But is there actual medical evidence that it's	但是否有医学证据表明
69	for us?	为了我们?
70	Here's James Gallagher again speaking with Professor Damian Bailey,	这是詹姆斯・加拉格 再次与达米安・贝利教授说话,
71	an expert in human physiology for BBC Radio 4 program Inside Health.	BBC电台4号节目《内在健康》的人体生理专家。
72	When we start to connect this to the arguments around health benefits,	当我们开始把它和关于健康福利的论点联系起来,
73	is there a health benefit to going in a sauna?	在桑拿有健康好处吗?
74	Yeah.	对
75	I mean, I looked at the research really closely.	我的意思是,我仔细地看了研究。
76	I was fascinated by the evidence.	我对证据很着迷
77	Huge benefits.	巨大的利益。
78	I mean, really huge benefits.	我的意思是,真的很大的好处。
79	And it's cultural, of course.	当然是文化上的
80	5 million people	500万人
81	in Finland, 90% of them use saunas.	在芬兰,90%的人使用桑拿。
82	Maybe we should be copying what the Finns do because	也许我们应该模仿芬兰人的做法,因为
83	there's a 40% reduction in all-cause mortality with the sauna goers.	桑拿的死亡率下降了40%
84	Now, this is what we would	现在,这就是我们要
85	call observational data, but it's based on thousands and thousands of sauna goers.	称为观测数据,但它是基于 成千上万的桑拿去。
86	These are observational data sets.	这些是观测数据集。
87	So we really do need what we call RCTs, randomized controlled	所以我们真的需要所谓的RCT 随机控制
88	trials.	审判。
89	So everything, just as you've mentioned there, everything is absolutely controlled.	所以,正如你提到的,一切都是完全控制的。
90	But we can't turn our noses up at the current data, the observational data.	但我们不能在目前的数据,观测数据上调头。
91	Damian discusses the evidence from Finland, a country where 90% of the population are regular	达米安讨论来自芬兰的证据,
92	sauna goers.	桑拿进士.
93	And it's impressive, a 40% reduction in deaths from all causes.	令人印象深刻,所有原因造成的死亡人数减少了40%。
94	But it's important to	但重要的是
95	remember that this is based on observational data, information collected from watching	记住,这是基于观测数据、从观察中收集的信息
96	people's natural behavior and not from controlled medical trials.	人们的自然行为 而不是从控制的医学试验。
97	Nevertheless, this observational data is based on evidence from thousands and thousands of	然而,这一观测数据是基于成千上万人提供的证据。
98	Finns over many years.	多年来芬兰人。
99	That's why Damian thinks we shouldn't turn our noses up at it.	这就是为什么达米安认为我们不应该 打开我们的鼻子。
100	We shouldn't	我们不应该
101	reject it simply because we think it's not good enough for us.	仅仅因为我们觉得这不够好就拒绝
102	Well, all this talk about saunas	那么,所有这些谈论 绍纳斯
103	has made me want to give it another try.	让我想再试一次
104	But not before you reveal the answer to your question,	但在你回答你的问题之前
105	Neil.	尼尔
106	I asked you what the Finnish word sauna means.	我问你"桑拿"这个词是什么意思
107	Is it A, sweat, B, hot water, or C,	是A,汗,B,热水,还是C,
108	bathhouse?	洗手间?
109	And I said bathhouse.	我说浴室。
110	Am I right?	是吗?
111	You are absolutely correct.	你说得对
112	Well done.	干得不错
113	Yay.	赞
114	OK. Let's recap the vocabulary we've learned in this episode.	摆 让我们回顾一下我们在这集学到的词汇.
115	If something is not all it's	如果不是所有的东西
116	cracked up to be, it isn't as good as people say.	被打成这样 不如别人说的好
117	When someone's at ease, they feel comfortable and	当有人放松,他们觉得舒服
118	unstressed, whereas a tense person is worried and unable to relax.	不紧张,而紧张的人则担心而不能放松。
119	When someone resets,	当有人重现,
120	they start again after a rest which has made them feel better about life.	在休息之后,他们又开始享受生活。
121	Observational data is information collected from watching people's natural behaviour without	观测数据是指从观察人们的自然行为而收集的信息。
122	interfering in it.	干扰它。
123	And finally, if you turn your nose up at something, you reject it because you	最后,如果你把鼻子对着什么, 你拒绝它,因为你
124	think it's not good enough for you.	觉得对你来说还不够好
125	Once again, our six minutes are up.	我们的六分钟到了
126	But if you want to improve	但如果你想改进
127	your English with more trending topics and useful vocabulary, you'll find plenty on our website,	你的英语话题比较流行 词汇也比较有用 在我们的网站上你会发现很多
128	bbclearningenglish.com. (原始内容存档于2019-09-29).
129	See you again soon, but for now it's goodbye.	再会,但现在要告别了
130	Goodbye.	再见

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