【美音听力天花板 】EnglishPod365期全集｜坚持跟

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P1 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p01 191、Global View - Daylight Savings Time｜夏令时 (P1)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p01 191、Global View - Daylight Savings Time｜夏令时 (P1)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine and today we're talking about something that has always been very	我叫凯瑟琳,今天我们谈的是 一直以来非常
0:10	confusing for me.	让我很困惑
0:12	For me as well.	对我也是
0:13	I don't understand very well what this is about.	我不太明白这是怎么回事
0:16	We're going to be talking	我们要谈谈了
0:17	about time zones and a little bit about daylight savings time.	关于时区 和一点点 关于白天节省时间。
0:21	Before we get started though, let's take a look at this phrase in today's vocabulary	在开始之前 先看看今天的词汇
0:25	preview.	预览。

展开字幕全文（79 条）

序号	英文	中文
1	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine and today we're talking about something that has always been very	我叫凯瑟琳,今天我们谈的是 一直以来非常
4	confusing for me.	让我很困惑
5	For me as well.	对我也是
6	I don't understand very well what this is about.	我不太明白这是怎么回事
7	We're going to be talking	我们要谈谈了
8	about time zones and a little bit about daylight savings time.	关于时区 和一点点 关于白天节省时间。
9	Before we get started though, let's take a look at this phrase in today's vocabulary	在开始之前 先看看今天的词汇
10	preview.	预览。
11	Vocabulary Preview	词汇预览
12	Alright, so the phrase is daylight savings time.	好吧,所以这句话是 白天节省时间。
13	Okay, so we're trying to save daylight	好吧,所以我们试图 省日光
14	pretty much.	相当多。
15	That's right.	没错
16	So this is the time of year when we change our clocks.	这就是我们改变时钟的时间。
17	What does that	这是什么意思?
18	mean?	怎么说?
19	That means in the fall, there's a special day and everyone has it on their calendar	也就是说秋天有个特别的日子 每个人都有
20	and we change the clocks.	然后我们改变时间
21	We put them back one hour.	我们把他们放回去一个小时。
22	So if it was eight o'clock now	所以如果现在是八点
23	it's seven o'clock.	7点了
24	Okay, so everything is earlier, starts earlier.	好吧,所以一切都更早,开始更早。
25	Yes.	对
26	And that's basically to take advantage of the daylight, right?	这基本上是利用日光,对不对?
27	That's why it's called	故名为.
28	daylight savings time.	白天节省时间。
29	Exactly.	没错
30	And so that's for the winter.	故为冬.
31	And then when the winter has passed, we change	然后当冬天过后,我们改变
32	the clocks again.	又来了
33	We have the spring daylight savings where we change our clocks ahead.	我们有春日的积蓄 在那里,我们改变我们的钟前。
34	Okay.	摆
35	So it sounds kind of complicated.	听起来有点复杂
36	Many countries don't have daylight savings time.	很多国家没有白天节省时间.
37	They don't change their clocks at all.	终不改时钟.
38	But we're going to be talking about this in a	但是,我们要谈论这个在一个
39	little bit more.	再来一点
40	So why don't we listen to our dialogue for the first time.	那么,我们为什么不第一次听我们的对话呢?
41	Did you set your clock forward for daylight savings time?	你有没有把时间 提前为白天节省时间?
42	What?	你说什么?
43	Why do we have to do that?	我们为什么要这么做?
44	Well, at the start of the spring, we usually have more daylight in the mornings and less	春天开始的时候 我们通常早上白天多一点
45	in the afternoon.	在下午的时候。
46	This is basically due to our position on the planet and the rotation	这基本上是因为我们在地球上的位置和旋转
47	of the earth.	以大地为中心
48	In any case, to take better advantage of the daylight available, we compensate	总之,为了更好地利用阳光,我们赔偿
49	by moving our clocks forward one hour.	把我们的时钟提前一个小时
50	I see.	原来如此
51	That's convenient.	这是方便的。
52	I never understood things like this, such as GMT.	我从来没有理解过这样的事情,比如GMT.
53	I never know	我从不知道
54	what time zone we are in or when to change my clock.	我们是在哪个时区 或何时改变我的时钟。
55	That just stands for Greenwich Mean Time.	这代表格林尼治时间
56	Here in California, we're in Pacific Standard	在加州,我们在太平洋标准
57	Time.	时间
58	That is eight time zones west of Greenwich.	格林威治以西八个时区
59	Remember when we were in Beijing?	还记得我们在北京的时候吗?
60	Well, then	那么,这样吧
61	we were in China Standard Time, and that's eight time zones east of Greenwich.	格林威治以东的八个时区
62	That's why it was so weird traveling from Beijing to LA.	所以从北京到洛杉矶的旅程很诡异
63	Because of the huge time difference.	因为时间差异很大
64	Even though we left Beijing at noon and flew for more than eight hours, we still arrived	虽然我们中午离开北京,飞了八个多小时,但还是到了
65	in LA the same day at noon.	当天中午在洛杉矶
66	It's like we went back in time.	就像我们回到过去一样
67	All right, we're back.	好吧,我们回来了。
68	So that was a pretty clear explanation of why we do these things.	因此,这非常清楚地解释了我们为什么这样做。
69	But maybe there are a couple of words that you didn't understand.	但也许有几句话你不明白
70	So let's take a look	我们来看看
71	at those now in Language Takeaway.	在那些现在在语言茶叶。
72	Well, Marco, what you were hinting at before, this idea that we have shorter days in the	马可,你刚才的暗示, 这个想法,我们有 短几天的时间在
73	winter and longer days in the summer, has to do with the rotation of the earth.	冬季和夏季更长的天数,与地球的旋转有关.
74	And	还有
75	so the rotation of the earth is our first phrase.	所以地球的旋转是我们的第一句话。
76	Okay.	摆
77	So the earth rotates.	故大地旋转.
78	What does that mean, if it rotates?	这是什么意思,如果它旋转?
79	It means to spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin around, but not just spin arou	意思是绕圈转圈,不只绕圈转圈,不只绕圈转圈,不只绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈转圈,不绕圈,不绕圈转圈,不绕圈,不绕圈,不绕圈转圈,不绕圈,不绕圈,不绕圈,不绕圈,不绕圈转圈,不绕圈,不绕圈,不绕圈,不绕圈,不绕圈,不绕圈转圈,不绕圈,不绕圈转圈,不绕圈转圈,不绕圈,不绕圈转圈,不绕圈圈圈圈,不绕圈,不绕圈圈圈圈圈,不绕圈圈圈圈,不绕圈圈圈圈,不绕圈,不绕圈圈,不绕

该视频共有字幕 79 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p02 192、Global View - Natural Disasters｜自然灾害 (P2)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p02 192、Global View - Natural Disasters｜自然灾害 (P2)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine.	我叫凯瑟琳
0:08	And today we have a very weather-focused lesson.	今天我们有一个非常注重天气的教训。
0:13	It's all about	这都是关于
0:14	all the horrible things that can happen to you with the weather.	所有可怕的事情 可能发生在你的天气。
0:17	Exactly.	没错
0:17	So as you know, there are many different types of weather, and not only rain or sunshine,	所以,你知道,有许多不同的 种类的天气, 不只是雨或阳光,
0:23	but many other phenomena.	但还有许多其他现象
0:25	So we're going to take a look at some of those.	所以我们要看看其中一些。

展开字幕全文（55 条）

序号	英文	中文
1	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine.	我叫凯瑟琳
4	And today we have a very weather-focused lesson.	今天我们有一个非常注重天气的教训。
5	It's all about	这都是关于
6	all the horrible things that can happen to you with the weather.	所有可怕的事情 可能发生在你的天气。
7	Exactly.	没错
8	So as you know, there are many different types of weather, and not only rain or sunshine,	所以,你知道,有许多不同的 种类的天气, 不只是雨或阳光,
9	but many other phenomena.	但还有许多其他现象
10	So we're going to take a look at some of those.	所以我们要看看其中一些。
11	But before we	但是在我们之前
12	Let's take a look at one word on vocabulary preview.	让我们来看看词汇预览中的一个词.
13	Vocabulary preview.	词汇预览 。
14	Okay, so we're talking about extreme weather today.	好吧,我们今天谈论的是极端天气。
15	That's not rain or drizzle or sunshine.	这不是雨或雨或阳光
16	We're talking about really interesting, unique, and sometimes devastating things that can happen.	我们谈论的是真正有趣,独特的,有时甚至是毁灭性的事物,它们可能发生.
17	So today's vocabulary word is Armageddon.	所以今天的词汇是"世界末日".
18	Alright, so Armageddon.	好吧,世界末日就是这样
19	Now, you've probably seen the movie Armageddon.	现在,你可能已经看过电影 "世界末日"。
20	So what does this word mean?	这个词是什么意思?
21	Okay, so this word is a reference to the end of the world.	好吧,所以这个词是一个参考 世界末日。
22	It means the time when the world will end	意味着世界末日的到来
23	because of a great catastrophe or a great disaster.	因为大灾难或大灾难
24	Okay, so everyone talks about Armageddon.	好了 大家都在谈论世界末日
25	It's mentioned in the Bible.	圣经中提到了这一点.
26	And as you say,	如你所说
27	it's when the world stops existing.	当世界停止存在时
28	Exactly.	没错
29	So think about that one as we listen to today's dialogue.	在我们听取今天的对话时,请考虑一下。
30	We will be back in a minute	我们马上就回来
31	to talk about what's going on.	来谈谈发生了什么。
32	Those are the headlines for today.	这些是今天的头条新闻。
33	And now for the International Weather Report with Mike Sanderson.	现在和迈克·桑德森一起参加国际天气报告会
34	Thank you, Bob.	谢谢你,鲍勃。
35	This past week has been the beginning of Armageddon for many,	过去一周是世界末日的开始
36	as a series of unprecedented meteorological events occurred around the world.	全世界都发生了一系列前所未有的气象事件。
37	In Switzerland, a major avalanche was reported in the Alps.	在瑞士,阿尔卑斯山报告了一次大雪崩.
38	Fortunately, no one was injured.	幸运的是,没有人受伤。
39	Due to the extreme cold this winter, a blizzard has struck the U.S. Midwest,	由于今年冬天极端寒冷,一场暴风雪袭击了美国中西部,
40	causing classes in schools and universities to be temporarily cancelled.	导致中小学和大学的班级临时取消.
41	Moving on to Latin America, Ecuador has suffered a six-month drought that has not only affected farming,	在拉丁美洲,厄瓜多尔遭受了六个月的干旱,不仅影响了农业,
42	but has also forced the closure of the hydroelectric power plant that provides electricity for the entire country.	但也迫使关闭为全国供电的水电站。
43	In Chile, a major earthquake that registered 7.5 on the Richter scale struck the southern region.	智利发生里氏7.5级的大地震,震中南部地区.
44	Losses are reported to be in the billions.	据报损失达数十亿。
45	Authorities have not yet released an official statement.	当局尚未发表正式声明。
46	Not a great week for the world.	对世界来说不是一个伟大的星期。
47	Any good news?	有好消息吗?
48	I'm afraid not, Bob.	恐怕没有,鲍勃。
49	One of the major volcanoes in Mexico has erupted,	墨西哥的一座大火山爆发了
50	causing major floods and landslides in the region.	造成该地区大洪水和山崩。
51	Meanwhile, Mexico's coast has been hit by Hurricane Liliana,	与此同时,墨西哥海岸受到飓风莉莉安娜的冲击,
52	and officials say that all the seismic activity leads them to believe that a tsunami made hit Central America,	官员们说,所有的地震活动 使他们相信海啸袭击了中美洲
53	affecting Honduras, Guatemala, and Panama.	影响洪都拉斯、危地马拉和巴拿马。
54	That's all the news we have for today, but stay tuned for updates on the 6 o'clock news.	这就是我们今天的所有新闻,但请随时注意6点新闻的最新情况。
55	Back to you, Bob.	回到你身边,鲍勃。

该视频共有字幕 55 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p03 193、Daily Life - Building Your Dream Home｜建造你的梦想之家 (P3)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p03 193、Daily Life - Building Your Dream Home｜建造你的梦想之家 (P3)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello, everyone, and welcome to EnglishPod.	大家好,欢迎来到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine, and today we're talking about a dream home, so building the home of	我叫凯瑟琳 今天我们谈的是一个梦想的家 所以建造一个
0:12	your dreams.	你的梦想
0:12	That's right, and this lesson today is advanced, so it might be a little bit hard, and we're	是的,今天的课是进步的,所以可能有点困难,我们
0:18	going to be taking a look at not only some vocabulary related to your home or decorations	不只是你家的词汇或装饰
0:23	and stuff, but also how to treat your loved one in a nice way or little nicknames.	和东西, 以及如何对待你的爱人 一个好的方式或小昵称。
0:29	Cute names, pet names.	可爱的名字,宠物的名字。
0:31	Pet names.	宠物名字。
0:31	That's right.	没错

展开字幕全文（55 条）

序号	英文	中文
1	Hello, everyone, and welcome to EnglishPod.	大家好,欢迎来到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine, and today we're talking about a dream home, so building the home of	我叫凯瑟琳 今天我们谈的是一个梦想的家 所以建造一个
4	your dreams.	你的梦想
5	That's right, and this lesson today is advanced, so it might be a little bit hard, and we're	是的,今天的课是进步的,所以可能有点困难,我们
6	going to be taking a look at not only some vocabulary related to your home or decorations	不只是你家的词汇或装饰
7	and stuff, but also how to treat your loved one in a nice way or little nicknames.	和东西, 以及如何对待你的爱人 一个好的方式或小昵称。
8	Cute names, pet names.	可爱的名字,宠物的名字。
9	Pet names.	宠物名字。
10	That's right.	没错
11	OK.	摆
12	So stay tuned.	所以继续听
13	We'll be talking about very specific things having to do with building a home and home	我们将会谈论非常具体的事情 与建造一个家和房子有关
14	remodeling, and so we'll hear this dialogue one time.	重塑,所以我们会听到这个对话一次。
15	But when we're back in just a minute here, we'll be talking about what those things mean.	但是,当我们回来在这里的一分钟, 我们将谈论这些东西意味着什么。
16	Mr. and Mrs. Robinson, let's get straight to it.	鲁滨逊夫妇 直说吧
17	You have saved up your money for years and are now ready to build your dream home.	你存了好几年的钱,现在准备建立你的梦想家园。
18	What did you have in mind?	你有什么想法吗?
19	A suburban bungalow straight out of the 60s.	一个郊区的公寓 直出60年代。
20	A perfect lawn with minimal landscaping, a brick patio in the backyard with an old-fashioned	一个完美的草坪, 最低限度的景观美化, 一个砖砌的院子 在后院 与老式
21	grill, quaint lawn furniture, and a swimming pool.	烧烤 古朴的草坪家具 还有游泳池
22	A two-car carport, pastel siding, and a gable roof, completed with white shutters and a	一个两车厢的车厢, 贴纸的车厢, 和一个玻璃屋顶,
23	white picket fence.	白色的栅栏
24	Uh, honey?	亲爱的?
25	In the living room, we would have moss green rugs and a fireplace with a stone mantle and	在客厅,我们会有苔藓绿色地毯 和壁炉与石制地幔
26	wood paneling on the walls.	木板在墙上。
27	In the kitchen, the cupboards would be a pale yellow, and we would have a turquoise metal	在厨房里,橱柜会是苍白的黄色, 我们有一个绿宝石金属
28	oven and vinyl flooring.	烤箱和风琴地板。
29	Um, sweetie, but I was thinking of more a modern-style house, an open-concept house or glass, wood,	嗯,亲爱的,但我正在考虑 更现代风格的房子, 一个开放的概念的房子或玻璃,木材,
30	metal, and concrete.	金属和混凝土
31	But sweet homes, there's always a lot of wasted space in those kinds of homes.	但甜蜜的家, 总是有很多浪费的空间 在这种家。
32	Besides, it's just a fad.	再说了,这只是个热闹
33	It doesn't have the homey feeling the old homes do.	它没有家庭的感觉 老家做。
34	Sweetie pie, it's not a lot of wasted space.	亲爱的馅饼,这不是很多浪费的空间。
35	It is relaxing, and the house would be eco-friendly with an in-floor heating system and designed	它正在放松, 房子将是一个生态友好 与地板供暖系统 设计
36	to retain the heat of the sun in the winter and keep the house cool in the summer.	以留冬阳之热气,使夏室之凉气.
37	We would have solar panels on the roof.	屋顶有太阳能板
38	Do you know how much those things cost?	你知道那些东西要多少钱吗?
39	What about your vintage furniture, dearest?	你的古董家具呢,亲爱的?
40	And instead of a lawn, which is also a lot of wasted space and would require environmentally	而不是草坪,它也是 大量浪费的空间,需要环保
41	harmful pesticides, we would have a fish pond in the backyard and a garden that would	有害的杀虫剂,我们会有一个鱼塘 在后院和一个花园,
42	cover the whole yard so we could grow our own food.	覆盖整个院子 这样我们就可以自己种食物了
43	But Buttercup, I thought you always said that you love visiting your grandmother's house.	但Buttercup, 我想你总是说, 你喜欢去你祖母家。
44	And I thought you, Mr.	我当时还以为你,先生
45	Scientist, were all up on saving the planet with your technological	科学家们 都想用你的技术拯救地球
46	advancements.	进步。
47	Um, well, I am just going to get some coffee while you two keep discussing.	嗯,好吧,我只是要去 得到一些咖啡 而你们两个继续讨论。
48	Alright, we're back.	好吧,我们回来了。
49	So apparently the couple can't seem to agree.	看来夫妻俩似乎都不同意
50	He wants something different than what she does, and in the end I think they were a little	他想要的东西 不同她做什么, 最后我认为他们有点
51	bit irritated with each other.	有点刺激
52	Doesn't this always happen though?	这种事不是经常发生的吗?
53	I mean, my dream home is probably not your dream home.	我的意思是,我的梦想家园 可能不是你的梦想家园。
54	I don't know, it's weird.	我不知道,这很奇怪。
55	But I mean, you would probably have to, I don't know, you would probably have to, I don't know, you would probably have to, I don't know, you would probably have to, I don't know, you would probably have to, I don't know, you would probably have to, I don	但我的意思是,你可能不得不,我不知道,你可能不得不,我不知道,你可能不得不,我也不知道,你可能不得不,我也不知道,你可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我可能不得不,我不得不,我也许不得不,我不得不,我也许不得不,我不得不,我也许不得不,我

该视频共有字幕 55 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p04 194、The Weekend - Stir Fry｜爆炒菜肴 (P4)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p04 194、The Weekend - Stir Fry｜爆炒菜肴 (P4)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome back to EnglishPod, my name is Marco.	大家好 欢迎回到EnglishPod 我叫马可
0:06	My name is Catherine and today we're talking about one of our favorite subjects, food.	我叫凯瑟琳 今天我们谈论 我们最喜欢的话题之一,食物。
0:11	That's right and on this occasion we are going to talk about Chinese food, specifically stir-fry.	这是正确的,在这个场合,我们要谈论 中国食品, 特别是搅拌油。
0:17	Okay, this is a common dish in America and all over the world thanks to the many Cantonese	这是美国和全世界常见的菜 多亏了广东人
0:21	people who came over from Hong Kong or southern China and brought these delicious foods to	从香港或中国南部来 带这些美味食物来
0:27	our cities.	我们的城市。
0:28	So this is a very popular dish you'll be learning more about.	这是一个非常受欢迎的菜,你会学到更多。
0:31	So let's jump right in and listen to today's dialogue and don't be worried if you don't	所以,让我们直接跳进 并听今天的对话, 不要担心,如果你不
0:36	understand everything.	了解一切事物 了解一切事物
0:37	We'll be back in a moment.	我们马上回来

展开字幕全文（58 条）

序号	英文	中文
1	Hello everyone and welcome back to EnglishPod, my name is Marco.	大家好 欢迎回到EnglishPod 我叫马可
2	My name is Catherine and today we're talking about one of our favorite subjects, food.	我叫凯瑟琳 今天我们谈论 我们最喜欢的话题之一,食物。
3	That's right and on this occasion we are going to talk about Chinese food, specifically stir-fry.	这是正确的,在这个场合,我们要谈论 中国食品, 特别是搅拌油。
4	Okay, this is a common dish in America and all over the world thanks to the many Cantonese	这是美国和全世界常见的菜 多亏了广东人
5	people who came over from Hong Kong or southern China and brought these delicious foods to	从香港或中国南部来 带这些美味食物来
6	our cities.	我们的城市。
7	So this is a very popular dish you'll be learning more about.	这是一个非常受欢迎的菜,你会学到更多。
8	So let's jump right in and listen to today's dialogue and don't be worried if you don't	所以,让我们直接跳进 并听今天的对话, 不要担心,如果你不
9	understand everything.	了解一切事物 了解一切事物
10	We'll be back in a moment.	我们马上回来
11	Oh man, I had the best supper last night.	我昨晚吃过最好的晚餐了
12	My wife made a stir-fry and it was amazing.	我的妻子做了一个搅拌,这是惊人的。
13	I love stir-fry.	我喜欢搅拌油
14	Crispy bite-sized vegetables covered in a mixture of soy sauce and oyster sauce, wilted	被酱油和牡蛎酱搅拌的 冰冻的蔬菜
15	greens and fresh bean sprouts, throw in some onion and garlic and ginger, mmm, it's almost	绿色和新鲜的豆芽, 扔一些洋葱和大蒜 和姜,毫米,它几乎
16	lunchtime.	午餐时间。
17	I would die for a plate of stir-fry right now.	我愿意为一盘搅拌油而死
18	Well, you can keep the vegetables.	你可以留着蔬菜
19	I'll take the meat.	肉归我.
20	The stir-fry my wife made was really hearty with chunks of beef and slivers of bell peppers	我老婆做的火辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣辣
21	and onion.	还有洋葱
22	What?	你说什么?
23	You call that a stir-fry?	你管这叫搅拌油?
24	More meat than vegetables?	肉比蔬菜还多?
25	That's the worst insult you could throw at a Chinese stir-fry.	这是你对中国人最恶的侮辱
26	What a disgrace to the wok she fried it in.	真丢脸 她把它炸进去了
27	What you had is equivalent to a fajita without the wrap.	你拥有的就是没有包裹的法吉塔
28	All right, we're back.	好吧,我们回来了。
29	So you've probably heard a lot of different vegetables and ingredients in this dish.	你可能听过很多不同的蔬菜和原料
30	So why don't we take a look at some of those now in Language Takeaway.	所以,我们为什么不看看一些 现在在语言竹马。
31	Language Takeaway.	语言竹叶.
32	The first two phrases that we have, actually, they're not words, they're phrases, are the	我们的前两个短语,其实,它们不是文字,而是短语,是
33	names of sauces that are very, very important to Chinese food.	对中国菜非常重要的酱油名称.
34	The first one is soy sauce.	第一种是酱油.
35	Okay, soy sauce.	好吧,酱油。
36	And it's this black sauce, right?	这是黑色酱汁,对不对?
37	Very salty.	甚咸y.
38	And it's made from?	和它做的吗?
39	豆 beans.
40	Soy beans, okay.	豆子,好吗?
41	Soy.	苏曰.
42	So soy is a bean, a vegetable product, but soy sauce is a thin, black, salty sauce.	所以酱是一种豆,是一种蔬菜产品,但酱油是一种薄,黑,咸的酱油.
43	Okay, and it's very, very common to use it with Chinese dishes, especially.	好吧,这是非常,非常常见的 用中国菜肴,特别是。
44	It's very related.	关系非常密切.
45	You usually have sushi with soy sauce.	你通常有酱油的寿司
46	Exactly.	没错
47	So Japanese food use a lot of this, too.	所以日本食物也用了很多这个
48	All right.	好吧,我们走。
49	And the other sauce that's not very common in our countries is oyster sauce.	另外一种在我们各国并不常见的酱汁是牡蛎酱.
50	Okay, an oyster is an animal that lives in a sea.	好吧,牡蛎是生活在海中的动物。
51	It lives in a shell.	它生活在一个壳里。
52	And we often eat oysters as a dish, but oyster sauce is stinky, thick, dark sauce that is	我们经常吃牡蛎作为菜肴, 但牡蛎酱是臭的,厚的,黑暗的酱汁,这就是
53	very popular in Southeast Asian, so Vietnamese food as well, and Chinese food.	在东南亚很受欢迎,所以越南菜也有,中国菜也有.
54	Okay.	摆
55	So it's part of the ingredients of Chinese food.	所以它是中国食物成分的一部分.
56	It's really good.	这是真正的好。
57	It smells terrible.	闻之甚恶.
58	臭 stink.

该视频共有字幕 59 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p05 195、Global View - Job Hunting｜求职 (P5)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p05 195、Global View - Job Hunting｜求职 (P5)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome to EnglishPod.	大家好 欢迎来到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine.	我叫凯瑟琳
0:07	And	还有
0:08	today we're looking for a new job.	今天我们在找一份新的工作
0:10	That's right.	没错
0:11	We are looking for a new job and so	我们在找新的工作,所以
0:13	we're bringing you this great lesson where we're going to teach you in English a lot	我们给你带来了这个伟大的教训 在那里我们将教你很多英语
0:17	of terms related with looking for a job or things like a resume, cover letter.	与寻找工作有关的术语 或诸如简历 封面信
0:22	So before	所以,以前,现在

展开字幕全文（85 条）

序号	英文	中文
1	Hello everyone and welcome to EnglishPod.	大家好 欢迎来到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine.	我叫凯瑟琳
4	And	还有
5	today we're looking for a new job.	今天我们在找一份新的工作
6	That's right.	没错
7	We are looking for a new job and so	我们在找新的工作,所以
8	we're bringing you this great lesson where we're going to teach you in English a lot	我们给你带来了这个伟大的教训 在那里我们将教你很多英语
9	of terms related with looking for a job or things like a resume, cover letter.	与寻找工作有关的术语 或诸如简历 封面信
10	So before	所以,以前,现在
11	we get into that, why don't we take a look at a word that we have in vocabulary preview.	我们进入这个阶段, 我们为什么不看看一个词汇预览中的词。
12	Vocabulary preview.	词汇预览 。
13	So this is actually the name of a job.	这其实是一份工作的名字。
14	It's a position.	谓之位.
15	It's a gas	是个气体
16	station attendant.	车站服务员
17	Okay, a gas station attendant.	好吧,加油站服务员。
18	Now we know what a gas station is, right?	现在我们知道什么是加油站了吧?
19	That's	这是
20	right.	对
21	It's a place where you go to fill your car with gas.	谓令车充气之所.
22	Okay.	摆
23	So an attendant at a gas	这么个加油员
24	station, what does he do?	电台,他做什么的?
25	He or she is a person who will help you put the gas in your car.	他或她会帮你把煤气放进车里
26	So	这么说
27	attendant is someone who is almost like an assistant or a helper.	服务员是一个几乎像助手或助手的人。
28	Okay.	摆
29	You can have a	你可以有一个
30	bathroom attendant, someone who gives you a towel after you wash your hands.	洗手后给你毛巾的人
31	I've seen those in the	我见过那些在
32	fancy restaurants.	漂亮的餐馆。
33	Yeah.	对
34	So gas station attendant.	所以加油站服务员。
35	All right.	好吧,我们走。
36	So why don't we take a look now at	所以,我们为什么不看看
37	our dialogue?	我们的对话?
38	Let's listen to it for the first time and we'll be back in a bit.	首座听法便归.
39	Woohoo!	呜呼!
40	This	这个
41	just might be the start of the rest of my life.	或许是我余生的开始
42	What happened?	发生了什么事?
43	I'm in the market for a job.	我在市场找工作
44	I	一、导 言
45	found listings in the area and browsed through them until I got the names of a few employers I	在那里发现了名单 并浏览了它们 直到我得到一些雇主的名字
46	would like to work for.	愿意为它工作。
47	I have the resume I wrote for English class last month and a cover letter	我有我上个月为英语课写的简历和封面信
48	will be a piece of cake to write.	将是一个蛋糕 写。
49	I've even done my research and found the names of the managers so	我甚至做了研究 找到了经理的名字
50	I can address the letters personally.	我可以亲自发信
51	And you know, I can be charming in interviews.	你知道,我可以在采访中迷人。
52	Goodbye my	再见
53	penniless days.	无穷岁月.
54	Hello salary and a career.	你好 薪水和事业
55	Ben, we're 15.	本,我们15。
56	What kind of job are you looking for?	你在找什么样的工作?
57	Oh, just for a position as a gas station attendant.	哦,只是作为一个加油站服务员的职位。
58	You know, starting at a simple lowly job just like	你知道,从一个简单的低级工作开始 就像
59	all the greats before they made it big in the world.	在他们把世界变成大之前的伟大
60	Uh-huh.	对
61	But I'm just in it for the money,	但我是为了钱
62	right?	对吧?
63	How else am I going to be able to afford to keep taking Angela to the movies?	不然我怎么能继续带安吉拉去看电影?
64	Besides,	再说
65	I love the smell of gasoline.	我喜欢汽油的味道
66	Don't you?	是吗?
67	All right, we're back.	好吧,我们回来了。
68	So now you're probably wondering what	所以现在你可能想知道
69	those words meant.	那些词的意思。
70	So why don't we take a look at a couple of them in language takeaway?	那么,我们为什么不看看 几个在语言外卖?
71	Language takeaway.	语言外传.
72	The first phrase we have today is one that's very important when you're	我们今天的第一句话是 当你成为
73	looking for a job.	寻找工作。
74	It's called job listing or job listings here.	这里称为工作上市或工作上市.
75	Okay, job listings.	好吧,工作清单。
76	And this is	这是
77	really common before the internet existed.	在互联网存在之前很常见
78	You would have the listings in your local newspaper,	你会在你的当地报纸上看到名单
79	right?	对吧?
80	Exactly.	没错
81	And in the movies, you always had the person sitting with the newspaper circling	在电影里,你总是有一个人坐在报纸上
82	the potential jobs.	潜在的工作。
83	Right, with a red marker.	对,有红色标记
84	Exactly.	没错
85	But now that we have the internet,	但现在我们有了互联网

该视频共有字幕 85 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p06 196、Daily Life - Going To The Tailor｜去裁缝店 (P6)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p06 196、Daily Life - Going To The Tailor｜去裁缝店 (P6)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine.	我叫凯瑟琳
0:07	And	还有
0:07	today we're talking about buying clothes.	今论买衣.
0:10	That's right.	没错
0:10	We're going to go and get some	我们要去拿一些
0:12	clothes.	衣着
0:12	But on this occasion, we are going to get a suit and we're going to have it made	但这次我们要买套西装 让它做成
0:16	especially for us.	特别是对我们来说

展开字幕全文（94 条）

序号	英文	中文
1	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine.	我叫凯瑟琳
4	And	还有
5	today we're talking about buying clothes.	今论买衣.
6	That's right.	没错
7	We're going to go and get some	我们要去拿一些
8	clothes.	衣着
9	But on this occasion, we are going to get a suit and we're going to have it made	但这次我们要买套西装 让它做成
10	especially for us.	特别是对我们来说
11	So before we get started, why don't we take a look at one key word that	所以在我们开始之前 我们为什么不看看一个关键词
12	we have in vocabulary preview.	我们有词汇预览。
13	Vocabulary preview.	词汇预览 。
14	Okay, this word makes me think of	好吧,这个词让我想到
15	things that are very rich and soft.	东西非常丰富和柔软。
16	It's a fabric, right?	这是布料,对吧?
17	That's right.	没错
18	It's a kind of	这是一种
19	textile.	纺织.
20	It's called cashmere.	名为羊绒.
21	Cashmere.	卡什米尔
22	So maybe you've heard of cashmere wool.	也许你听说过羊绒羊毛
23	It's a	这是一个
24	special kind of wool that comes from animals.	特殊种类的羊毛来自动物。
25	So this is a textile or a fabric that is	所以这是纺织或织物
26	commonly used to make pants, nice pants or suits for men.	通常用来为男人做裤子,漂亮的裤子或西装.
27	Or scars or sweaters.	或伤疤或毛衣。
28	You've ever had	你曾经有过
29	a cashmere sweater, you know, it's very luxurious, very soft.	羊绒毛衣,你知道, 它非常奢侈,非常柔软。
30	So it can be a little bit	这样可以有点
31	expensive depending on the quality.	价格取决于质量。
32	And that's what we're going to be looking at now.	而今所观.
33	We're going	我们要走了
34	to be, we're going to be making a suit out of cashmere.	我们要用羊绒做西装
35	So why don't we listen to our dialogue	所以我们为什么不听我们的对话
36	for the first time.	这是第一次
37	Welcome to Bill's Fabric World.	欢迎来到比尔的布料世界
38	What can I do for you today?	今天有什么事吗?
39	I was	и琌
40	wondering if you guys also tailor clothes.	想知道你们是否也裁缝衣服。
41	Sure we do.	当然
42	We have the best tailors in the country.	我们有全国最好的裁缝
43	What is it that you need exactly?	你到底需要什么吗?
44	Well, I'm looking to get a custom made suit.	嗯,我想得到一个定制的西装。
45	Excellent.	不错
46	We	我们
47	have the finest cashmere at affordable prices.	以负担得起的价格拥有最好的羊绒
48	How about we get you measured?	我们帮你量身定做怎么样?
49	Let's start off	我们开始吧
50	by measuring the width of your shoulders.	通过测量你的肩膀宽度。
51	Now let's measure the length of your arms and this	现在让我们来测量你的手臂和这个
52	bit around your neck here.	在这里你脖子上。
53	Can you make sure you leave a little extra space in the collar?	你能保证在项圈里留点空间吗?
54	и
55	neck gets easily irritated.	脖子很容易被刺激
56	No problem.	没问题
57	Now for your pants.	现在,你的裤子。
58	Let me just measure your waist and	让我测量一下你的腰
59	the inseam.	缝合。
60	You might also want to leave a little extra room in the waist area.	你也许还想在腰部多留个房间
61	I tend to gain a	我总是得到一个
62	few pounds over the holidays.	节假日期间只有几磅
63	Okay, now you can pick your fabric and pattern design.	好吧,现在你可以选择你的布料和图案设计。
64	Please	请
65	follow me.	跟我来
66	So this reminds me of something that people used to do a lot more often.	这让我想起人们经常做的事情。
67	So you go to	所以你们去
68	the tailor and you'd have some clothes made.	裁缝和你有 做一些衣服。
69	Most people don't do this anymore.	大多数人不再这样做了。
70	Yeah.	对
71	Well, it's	嗯,这是
72	actually really interesting maybe because it's more expensive nowadays or tailors are harder to	其实真的很有趣 也许是因为现在更贵 或者裁缝更难
73	find.	寻找。
74	That's right.	没错
75	So let's learn about the words first and what they mean.	故先学诸字及义.
76	And then maybe we can	然后也许我们可以
77	talk about this at the end of today's show.	今天节目结束后再谈这个
78	Language takeaway.	语言外传.
79	All right.	好吧,我们走。
80	So today on language	所以今天在语言上
81	takeaway, we have a word that is a noun and a verb.	我们有个词是名词和动词
82	So as you mentioned, the person that makes	所以,正如你提到, 那个人使
83	suits is a tailor.	西装是裁缝
84	That's right.	没错
85	You can say, my uncle is a tailor.	你可以说 我叔叔是个裁缝
86	He makes clothes for famous	他为名人做衣服
87	people.	人们
88	But this word is also a verb.	但这个词也是一个动词.
89	That means it's an action word.	这意味着这是一个动作词。
90	We can say, my uncle, the	我们可以说,我的叔叔,
91	tailor, he tailors clothes.	裁缝,他裁缝衣服。
92	Okay.	摆
93	So to tailor clothes.	故为裁衣.
94	And what does it mean when you say to	当你说

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P7 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p07 197、Global View - Calling 911｜拨打 911 急救电话 (P7)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p07 197、Global View - Calling 911｜拨打 911 急救电话 (P7)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine, and today we've got a great informative lesson for you.	我的名字是凯瑟琳, 今天我们有一个伟大的信息 教训给你。
0:11	That's right.	没错
0:11	We are going to talk about an emergency situation.	我们要谈谈紧急情况。
0:14	So what do you do when	所以,你该怎么办
0:15	you have an emergency?	你有紧急情况吗?
0:17	You dial 911.	你拨911
0:20	All right.	好吧,我们走。
0:20	Well, maybe not in your country, but today we're talking about emergencies	好吧,也许不是在你的国家, 但今天我们谈论的紧急情况

展开字幕全文（73 条）

序号	英文	中文
1	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine, and today we've got a great informative lesson for you.	我的名字是凯瑟琳, 今天我们有一个伟大的信息 教训给你。
4	That's right.	没错
5	We are going to talk about an emergency situation.	我们要谈谈紧急情况。
6	So what do you do when	所以,你该怎么办
7	you have an emergency?	你有紧急情况吗?
8	You dial 911.	你拨911
9	All right.	好吧,我们走。
10	Well, maybe not in your country, but today we're talking about emergencies	好吧,也许不是在你的国家, 但今天我们谈论的紧急情况
11	in America and jobs, so people who can help you in an emergency.	在美国和工作, 所以在紧急情况下可以帮助你的人。
12	So before we get into	所以在我们进入之前
13	those words and phrases, let's take a listen to today's dialogue.	让我们听听今天的对话。
14	All right, class.	好的,同学们
15	Now that we're all dressed up, let's see what professions you chose.	现在我们都穿好衣服了 让我们看看你选什么职业
16	I see a fireman, a police officer, a medic and a lifeguard.	我看到一名消防员、一名警官、一名医护人员和一名救生员。
17	Can anyone tell me what these	有人能告诉我这些吗?
18	people have in common?	人们有共同点吗?
19	They save people from bad things.	他们把人们从坏事中拯救出来.
20	That's right.	没错
21	Now, class, if something bad happened and you had to get help, do you know	现在,同学们,如果有什么不好的事情发生,你必须寻求帮助,你知道吗?
22	what phone number you would call?	你会打什么电话?
23	911.	911电话
24	Yes, you would pick up the phone and dial 911.	是的,你会接电话并拨911。
25	What are some emergency situations in	情况如何?
26	which you would need to dial 911?	你需要拨911吗?
27	If my grandpa had a heart attack.	如果我爷爷心脏病发作的话
28	If there was an accident.	若有事故时.
29	If a robber broke into the house.	若有强盗破门而入.
30	If the fire alarm went off.	如果火警警报响了
31	I wouldn't call 911 if the fire alarm went off in my house.	如果火警在我家里响了 我不会报警的
32	The only time that ever happens	只有这样一次
33	is when we're having spaghetti for supper and my mom burns the garlic bread as usual.	我们晚餐吃意大利面时 我妈照常烧蒜面包
34	All right, we're back.	好吧,我们回来了。
35	So now we have a couple of different jobs for people that are working	所以,现在我们有一些不同的 工作的人
36	specifically in emergency situations.	特别是在紧急情况下。
37	So let's take a look at those now in Language Takeaway.	所以,让我们来看看现在在"语言竹竿"中的那些.
38	Language Takeaway.	语言竹叶.
39	All right, so we have a teacher in today's dialogue who's talking to her students about	好吧,所以我们有一个老师 在今天的对话 谁和她的学生谈论
40	jobs.	任务。
41	So probably these students are very young and she says another word that means	所以,也许这些学生非常年轻, 她说另一个词意味着
42	jobs.	任务。
43	What's the word she uses?	她用什么词?
44	Professions.	职业.
45	That's the plural.	这就是复数。
46	So profession is a job.	所以职业是一种工作。
47	Let's say, for example, a lawyer	比如说律师
48	is a profession.	是一个职业。
49	Or a doctor.	或为大夫.
50	A doctor.	一个医生。
51	A lawyer.	律师
52	So what's your profession is another way to ask what's your job.	所以,你的职业是另一种方式 问您的工作是什么。
53	All right.	好吧,我们走。
54	So they're talking about professions and some of the kids dressed up as different	他们谈论的是职业 和一些孩子打扮的不一样
55	people.	人们
56	The first one was a fireman.	初为火师.
57	A fireman.	一个消防员。
58	So you know the first word fire.	故知第一义火.
59	A fireman is a person who puts out a fire.	消防员就是放火的人
60	That means he uses water to stop a fire.	这意味着他用水止火.
61	Very good.	很不错。
62	So a fireman puts out fires.	所以消防员扑灭了火
63	Now apart from a fireman, we also have a police	除了消防员,我们还有警察
64	officer.	长官
65	A police officer.	一个警察
66	So an officer is someone who works in an official capacity, so in a	因此,军官是一个以官方身份工作的人,所以,
67	job.	任务。
68	So we could say he is a police officer or a policeman or a policewoman.	所以我们可以说他是警察或警察或女警察
69	So three ways	所以三条路
70	to say this.	说这个。
71	So officer is for both genders, right?	警官是两个性别的 对吧?
72	A man or a woman could be a police officer.	男或女都可以当警察.
73	So you're going to hear this very often because policemen does Very Often.	所以你会经常听到这个 因为警察经常听

该视频共有字幕 74 条。解锁更多字幕为会员功能，请移动到 价格

P8 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p08 198、Daily Life - Applying CPR｜实施心肺复苏 (P8)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p08 198、Daily Life - Applying CPR｜实施心肺复苏 (P8)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	My name is Catherine and	我叫凯瑟琳
0:07	today we are covering a very important health issue.	今天,我们正在讨论一个非常重要的健康问题。
0:11	That's right.	没错
0:12	We are, that's right.	没错
0:14	In case of an emergency, maybe somebody stops breathing.	在紧急情况下,也许有人停止呼吸。
0:17	So we need to apply CPR.	所以我们需要采用心肺复苏疗法。
0:19	Now what	现在怎么办
0:20	is this procedure?	这是程序吗?

展开字幕全文（98 条）

序号	英文	中文
1	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	My name is Catherine and	我叫凯瑟琳
4	today we are covering a very important health issue.	今天,我们正在讨论一个非常重要的健康问题。
5	That's right.	没错
6	We are, that's right.	没错
7	In case of an emergency, maybe somebody stops breathing.	在紧急情况下,也许有人停止呼吸。
8	So we need to apply CPR.	所以我们需要采用心肺复苏疗法。
9	Now what	现在怎么办
10	is this procedure?	这是程序吗?
11	Well, let's take a look at it in vocabulary preview.	我们用词汇预览来看
12	Vocabulary preview.	词汇预览 。
13	CPR in English is an acronym.	中文缩写为CPR。
14	That means CP and R all stand for different words.	这意味着CP和R都支持不同的词.
15	The big phrase	大词
16	here is cardiopulmonary resuscitation.	这是心肺复苏
17	All right.	好吧,我们走。
18	So you don't have to remember that.	所以你不必记住这一点。
19	Well,	那个
20	that's pretty hard.	这很难。
21	What if you break it down?	如果你打破它怎么办?
22	So what is cardio?	心电图是什么?
23	Cardio means it has to do	心律是必须的
24	with your heart.	用你的心脏。
25	And then pulmonary?	然后是肺脏?
26	Pulmonary means lungs.	肺谓肺.
27	It has to do with your lungs.	须与肺经.
28	And	还有
29	about resuscitation?	关于复苏?
30	That means to bring back.	意思是带回来
31	So to resuscitate is to bring back to life.	因此,复苏就是使生命复活.
32	That's	这是
33	right.	对
34	Okay.	摆
35	So this is a very popular procedure.	这是一个非常流行的程序。
36	You probably see it in movies.	你可能在电影里看到的
37	Um, when, you know,	嗯,当,你知道,
38	somebody almost drowned, the lifeguard performed CPR.	有人差点淹死 救生员做了心肺复苏
39	Oh, no, the love of my life has just drowned.	哦,不,我的爱 刚刚淹死。
40	And then someone comes and they push their chest.	然后有人来了 他们推胸。
41	One, two, three, they count.	一,二,三,他们数。
42	And then the person	然后那个人
43	spits out water and everything.	吐出水及一切处.
44	And they're like, all right.	他们就像,所有的权利。
45	All right.	好吧,我们走。
46	So that's CPR.	这就是心肺复苏
47	Why	为什么
48	don't we listen to this dialogue, see what's going on.	不要听这个对话,看看是怎么回事。
49	And we'll be back shortly.	我们马上就回来
50	Hello,	哈罗
51	everyone.	每个人。
52	And welcome to our CPR for beginners course.	欢迎加入我们的心肺复苏课程
53	First of all, does anyone know what CPR	首先,谁知道什么是心肺复苏
54	stands for?	代表吗?
55	Cardio pulmonary resuscitation.	心肺复苏.
56	That's right.	没错
57	We apply CPR in the case of cardiac	对心脏进行心肺复苏
58	arrest or pulmonary arrest.	逮捕或肺部逮捕。
59	What does that mean?	这是什么意思?
60	Well, basically, if your heart stops pumping blood	基本上,如果你的心脏停止抽血
61	or your lungs stop pumping air, then we need to get them going again.	或者你的肺停止抽气, 然后我们需要让他们再次去。
62	That's when we have to apply	那时我们必须申请
63	this procedure.	这个程序。
64	Let's begin.	让我们开始。
65	I need a volunteer.	我需要一个志愿者。
66	ии
67	All right.	好吧,我们走。
68	Come here and lay flat on your	过来 平躺着
69	back.	回来
70	Let's suppose this young woman has stopped breathing.	假设这个年轻女人停止呼吸了
71	We must lift the person's chin so that	我们必须抬起他的下巴
72	we clear a pathway for air to get into the lungs.	我们清除了一条通向肺部的空气
73	Then we place our mouth over the other person's	然后我们把嘴放在别人的身上
74	mouth and blow air two or three times like this.	嘴吹两三次这样的空气
75	Wait, what are you doing?	等等,你在干吗?
76	I'm a married woman.	我是一个已婚的女人。
77	You	你们
78	can't just try to kiss me like that.	不能就这样吻我
79	Ma'am, I'm not trying to kiss you.	夫人,我不是要亲你
80	I'm trying to demonstrate	我想证明一下
81	how to apply CPR in the case of an emergency.	在紧急情况下如何实施心肺复苏。
82	Well, okay.	嗯,没关系。
83	No French kissing.	没有法国吻。
84	As I was saying,	如我所说,
85	we blow air through the mouth in this manner.	我们用这种方式把空气吹到嘴里
86	Once this is done, we must try to get the heart	这件事一办完,我们就要努力得到心脏
87	going again.	又来了
88	To do this, we place our hands over the person's chest and press down firmly two or	为了做到这一点,我们把手放在人的胸口 并按下坚固的两或
89	three times.	诵三遍.
90	Wait, what are you doing?	等等,你在干吗?
91	You can't just kiss me then go for second base.	你不能只是吻我 然后去二垒。
92	好了,我们走 All right,
93	we're back.	我们回来了。
94	So a couple of pretty difficult words and phrases there, but don't worry.	所以这里有一些很困难的词和短语,但不用担心。
95	We'll explain	我们会解释的
96	them now in language takeaway.	他们现在在语言外卖。
97	Language takeaway.	语言外传.
98	The first phrase, we put a couple of pretty	第一句话,我们放几个漂亮的

该视频共有字幕 98 条。解锁更多字幕为会员功能，请移动到 价格

P9 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p09 199、Global View - Learning About First Aid｜学习急救知识 (P9)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p09 199、Global View - Learning About First Aid｜学习急救知识 (P9)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco and my name is Catherine	我叫马可 我叫凯瑟琳
0:08	and today we might just teach you how to save a life.	今天我们也许可以教你如何拯救生命
0:10	That's right.	没错
0:11	We're going to save	我们要拯救
0:12	a life and we are going to do this by applying first aid.	一个生活,我们将做到这一点 通过急救。
0:15	So let's take a look at vocabulary	让我们看看词汇
0:17	preview and find out just exactly what this phrase means.	预览并找出这句话的准确含义。
0:22	Vocabulary preview.	词汇预览 。
0:24	OK, so we	好吧,我们

展开字幕全文（84 条）

序号	英文	中文
1	Hello everyone and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco and my name is Catherine	我叫马可 我叫凯瑟琳
3	and today we might just teach you how to save a life.	今天我们也许可以教你如何拯救生命
4	That's right.	没错
5	We're going to save	我们要拯救
6	a life and we are going to do this by applying first aid.	一个生活,我们将做到这一点 通过急救。
7	So let's take a look at vocabulary	让我们看看词汇
8	preview and find out just exactly what this phrase means.	预览并找出这句话的准确含义。
9	Vocabulary preview.	词汇预览 。
10	OK, so we	好吧,我们
11	have this word first aid.	有这个词的急救。
12	It's two parts.	分为两部分.
13	So first is?	所以第一个是?
14	Before.	从前.
15	Early.	早点
16	Alright.	还好
17	And aid.	及助众生.
18	So when you aid someone, you help them, right?	所以当你帮助某人,你帮助他们,对不对?
19	Right.	对
20	So this is actually	这其实是
21	a noun.	一个名词。
22	Aid is help.	援助就是帮助。
23	So we're applying first aid.	所以我们在急救
24	This means we're the first person to	这意味着我们是第一个
25	come and help someone.	来帮忙吧
26	So for example, if someone is bleeding, the first aid is to stop	比如说 如果有人在流血 急救就是停止
27	the bleeding.	流血的伤痕。
28	OK. Alright.	摆 还好
29	So first aid.	所以急救。
30	We're going to learn all about this.	悉得一切诸法.
31	Take a listen	听着
32	to today's dialogue and we'll be back in a moment.	今天的对话,我们马上就回来。
33	Hey, Joe, where have you been these past few days?	嘿,乔,你这几天去哪了?
34	I've been busy with the first aid course	我忙着急救课程
35	that I started about a week ago at the Red Cross.	我一周前在红十字会开始的
36	Cool.	凉爽。
37	I've always wanted to do something	我一直想做点什么
38	like that.	像这样
39	Have you learned anything useful?	你学到了什么有用的东西吗?
40	For sure.	当然
41	I mean, we learned how to apply	我的意思是,我们学会了如何应用
42	pressure to stop bleeding, how to check for a pulse and even how to apply CPR.	止血的压力,如何检查脉搏,甚至如何使用心肺复苏。
43	Have you	你有吗
44	treated any real emergencies?	处理过什么紧急情况吗?
45	Well, they took us along with some paramedics.	他们带我们和一些医护人员一起
46	There was this	有一个
47	guy who fell off his motorcycle and suffered a concussion, as well as a couple of compound	从摩托车上摔下来并受脑震荡的人 还有几个院落
48	fractures.	骨折伤.
49	His wounds were pretty serious, so they had to rush him to the hospital.	他的伤口相当严重,所以他们不得不赶他去医院.
50	It	这个
51	was intense.	非常紧张
52	I can imagine.	我能想象出来
53	I tend to faint when I see blood, so I think I won't be taking	我看见血会晕倒 所以我认为我不会服用
54	up a course like that anytime soon.	尽快上这样的课程
55	Alright, we're back.	好吧,我们回来了。
56	So there are a lot of	所以这里有很多
57	medical and like health related terms in this dialogue.	在本次对话中,医学和类似健康相关术语。
58	So why don't we take a look at	所以,我们为什么不看看
59	a couple of those in Language Takeaway?	几个在语言外卖?
60	Language Takeaway.	语言竹叶.
61	Well, starting us out here in Language	好吧,从这里开始讲语言
62	Takeaway, we have the name of an organization that's not for profit, that's very, very,	Takeaway,我们有一个名称 一个组织不是为盈利,
63	very famous.	很有名气 说得没错
64	This is called the Red Cross.	这叫做红十字会。
65	Okay, so the Red Cross.	好吧,所以红十字会。
66	And this is usually	这通常是
67	a place where you donate blood.	一个捐血的地方
68	You can also get some blood exams done.	你也可以做一些血液检查。
69	What else do you	你还有什么
70	do there?	是吗?
71	Well, the Red Cross is an organization that has offices and clinics all over the	红十字是一个组织 遍布各地的办公室和诊所
72	world.	这个世界
73	And if you want to help, you can volunteer, you can donate money, and you can donate blood.	而欲助之,则能志愿,捐资,捐血也.
74	But the Red Cross will take this and it will help other people, people who have been in	但红十字会会接受这个 并且会帮助其他人 曾经加入过的人
75	disasters or wars.	灾害或战争。
76	And so maybe the Red Cross office near you will have blood banks and	所以也许你附近的红十字会办公室 会有血库
77	blood donations.	献血
78	But really, they help people, they provide aid to people who are unhealthy	但实际上,他们帮助人们, 他们为那些不健康的人提供援助
79	or sick or have been in a war.	或生病或曾经在战争中。
80	A very humanitarian organization, so worth it.	一个非常人道的组织,如此值得。
81	Go to the Red Cross	去红十字会
82	and donate blood.	并献血。
83	In the dialogue, the two people are discussing real emergencies and	在对话中,两人正在讨论真正的紧急情况,
84	one per person. And one per person. And one per person. And one per person. And one per	每人一个 一人一个 一人一个 一人一个 一张

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P10 · 【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p10 200、Daily Life - Junk Food｜垃圾食品 (P10)

【美音听力天花板 】EnglishPod365期全集｜坚持跟读，解锁地道英文（持续更新）191-200P p10 200、Daily Life - Junk Food｜垃圾食品 (P10)

发布于 2026-10-14 · 时长 3:00

字幕摘录

时间	英文	中文
0:03	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
0:05	My name is Marco.	我叫马可
0:06	And my name is Catherine, and we've got a special announcement to make today.	我叫凯瑟琳,我们今天有个特别的宣布
0:10	That's right.	没错
0:10	This is lesson number 200.	这是200号课
0:12	Woohoo!	呜呼!
0:14	So good job, EnglishPod.	干得好,英国邮局
0:15	We have over 200 lessons already in our library,	我们图书馆已经有200多条课了
0:18	so that's enough for like six months of continuous learning, I think.	我想这足够持续学习六个月了
0:22	But the lessons keep coming and they keep getting better,	但是,教训不断来 和他们不断改善,

展开字幕全文（85 条）

序号	英文	中文
1	Hello, everyone, and welcome back to EnglishPod.	大家好 欢迎回到英国邮局
2	My name is Marco.	我叫马可
3	And my name is Catherine, and we've got a special announcement to make today.	我叫凯瑟琳,我们今天有个特别的宣布
4	That's right.	没错
5	This is lesson number 200.	这是200号课
6	Woohoo!	呜呼!
7	So good job, EnglishPod.	干得好,英国邮局
8	We have over 200 lessons already in our library,	我们图书馆已经有200多条课了
9	so that's enough for like six months of continuous learning, I think.	我想这足够持续学习六个月了
10	But the lessons keep coming and they keep getting better,	但是,教训不断来 和他们不断改善,
11	so of course you should continue to listen to us.	你当然应该继续听我们的
12	We just thought we would mention that today is the special number 200.	我们只是想说今天是特别的200号
13	Exactly.	没错
14	And because it's a special number, we're going to talk about	因为它是一个特殊的号码, 我们要谈论
15	a very laid-back topic, but very interesting nonetheless.	是个很沉闷的话题 但还是很有趣
16	We're talking about junk food.	我们在谈论垃圾食品。
17	You might argue that it's actually too laid-back	你可能会说,这其实太低调了
18	and is the cause of many problems in America and other places in the world.	也是美国和世界其他地方许多问题的根源。
19	Junk food is unhealthy food.	垃圾食品是不健康的食品。
20	So let's take a listen to today's dialogue,	让我们听听今天的对话
21	and we'll be back in a moment to talk about what's going on.	我们马上回来谈谈事情
22	I'm hungry.	我饿了。
23	Let's go grab a bite to eat.	我们去吃点东西吧
24	Sure.	当然
25	How about we go home and prepare a couple of sandwiches?	我们回家准备几个三明治怎么样?
26	Nah, let's get a burger and fries.	不,我们去吃汉堡和薯条吧
27	What you ever do is have unhealthy fast food.	你所做的就是吃不健康的快餐
28	Pizza, fries, burgers and hot dogs.	披萨,薯条,汉堡和热狗
29	You have to start eating better.	你必须开始吃得更好。
30	What are you talking about?	你在说什么?
31	I have salads sometimes.	我有沙拉的时候。
32	Yeah, right.	没错
33	I'm serious.	我是认真的。
34	You should also cut down on your sugar intake as well.	你也应该减少你的糖摄入量
35	You drink carbonated drinks that are high in fructose syrup.	你喝的碳酸饮料 在果糖糖浆中很高。
36	It's really not healthy.	这真的不健康。
37	Fine.	还好
38	I'll start drinking water and having home-cooked meals that are low in fat.	我开始喝水 吃低脂肪的家煮饭
39	Are you happy now?	你现在高兴了吗?
40	It's a start, but I'll be happy when I see you stick to your promise.	这是一个开始,但我会很高兴 当你坚持你的承诺。
41	All right.	好吧,我们走。
42	We're back.	我们回来了。
43	So let's take a look at some of the great words and phrases all about junk food	让我们来看看一些伟大的词和词 关于垃圾食品
44	瞷 Language
45	Language Takeaway.	语言竹叶.
46	Mmm.	垛
47	My favorite.	我最喜欢的
48	This stuff makes me hungry, but it's not very good for you.	这东西让我饿了,但对你不好
49	It's not.	这不是。
50	It's terrible.	这太可怕了。
51	And especially his favorite food was burger and fries.	尤其是他最喜欢的食物是汉堡和薯条。
52	Oh, I had it for dinner last night.	哦,我昨晚吃晚饭吃了
53	Really?	真的吗?
54	You had burger and fries?	你有汉堡和薯条?
55	Yeah, maybe.	是啊,也许。
56	Well, it's not very healthy,	嗯,这不太健康,
57	and there's a great way to describe this.	有个很好的描述方法
58	The word is unhealthy.	这个词是不健康的。
59	All right.	好吧,我们走。
60	So yes, as you say, it's very unhealthy.	所以,是的,如你所说,这是非常不健康的。
61	Well, yeah, because you get fat.	嗯,是的,因为你变得胖了。
62	They're very high in calories, so it's unhealthy.	它们热量很高,所以不健康.
63	So that means it's not good for you.	所以这对你不好
64	That's right.	没错
65	So just a reminder, in English,	所以,只是一个提醒,在英语中,
66	when we hear the word unhealthy or unhappy,	当我们听到不健康或不快乐这个词,
67	this means not healthy.	这意味着不健康。
68	That's right.	没错
69	Not happy.	不乐.
70	Un is a prefix that means not.	Un是一个前缀,意思不是。
71	Okay.	摆
72	And talking about unhealthy food in general,	说到不健康的食物,
73	what are we talking about?	我们在说什么?
74	We're talking about fast food.	我们说的是快餐
75	Okay.	摆
76	So this might require a story.	所以这可能需要一个故事。
77	What is the meaning behind fast food as opposed to slow food?	与慢食相比,快食背后的意义是什么?
78	Because there is no slow food, right?	因为没有慢食,对不对?
79	I think now they have it in, like, France or something like that.	我想他们现在有它, 像,法国或类似的东西。
80	They talk about slow food.	他们谈的是慢食
81	But anyways, fast food is food that is prepared very quickly.	但无论如何,快餐是准备得很快的食物.
82	So you go, you order.	所以你去,你订购。
83	In two or three minutes, you have your entire order ready to go.	两三分钟后,你的全部订单准备就绪
84	Okay.	摆
85	So maybe this is the food that I could get at McDonald's	也许这是麦当劳可以买到的食物

该视频共有字幕 85 条。解锁更多字幕为会员功能，请移动到 价格