TED演讲：绝望时期找到希望的三种方法！
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | The last time I addressed this august Ted crowd was in 2019 from the main stage in Vancouver | 上次我向这个庄严的泰德演讲是在2019年 从温哥华的主舞台 |
| 0:12 | where I was giving my talk, my first Ted talk on the case for having children. | 我第一次讲Ted有孩子的案子 |
| 0:17 | And that's where I shared the news I had just received earlier in the week that my then | 我在那里分享了我刚刚收到的消息 在一周早些时候,我当时 |
| 0:22 | two-year-old daughter Nuseba was diagnosed with stage 4 cancer and needed a full liver | 两岁的女儿努塞巴被诊断为第四期癌症,需要完整的肝脏 |
| 0:29 | transplant. | 移植。 |
| 0:31 | So how have your past three years been? | 你过去三年过得怎么样? |
| 0:35 | As you can imagine, our last three years have been eventful. | 你可以想象,我们过去的三年是多事的。 |
| 0:40 | However, they have given me some tough, learned, lived experiences and lessons about this ephemeral | 然而,他们给了我一些 艰难,学习,活的经验和教训 关于这个短暂的 |
| 0:49 | thing we call hope. | 我们称之为希望的东西。 |
| 0:50 | And apparently there's a huge demand for hope right now. | 显然现在对希望的需求很大。 |
展开字幕全文（303 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | The last time I addressed this august Ted crowd was in 2019 from the main stage in Vancouver | 上次我向这个庄严的泰德演讲是在2019年 从温哥华的主舞台 |
| 2 | where I was giving my talk, my first Ted talk on the case for having children. | 我第一次讲Ted有孩子的案子 |
| 3 | And that's where I shared the news I had just received earlier in the week that my then | 我在那里分享了我刚刚收到的消息 在一周早些时候,我当时 |
| 4 | two-year-old daughter Nuseba was diagnosed with stage 4 cancer and needed a full liver | 两岁的女儿努塞巴被诊断为第四期癌症,需要完整的肝脏 |
| 5 | transplant. | 移植。 |
| 6 | So how have your past three years been? | 你过去三年过得怎么样? |
| 7 | As you can imagine, our last three years have been eventful. | 你可以想象,我们过去的三年是多事的。 |
| 8 | However, they have given me some tough, learned, lived experiences and lessons about this ephemeral | 然而,他们给了我一些 艰难,学习,活的经验和教训 关于这个短暂的 |
| 9 | thing we call hope. | 我们称之为希望的东西。 |
| 10 | And apparently there's a huge demand for hope right now. | 显然现在对希望的需求很大。 |
| 11 | In 2022, we're all dealing with multiple crises. | 2022年,我们都在处理多重危机. |
| 12 | A pandemic has killed 900,000 Americans. | 一场大流行已造成90万美国人丧生. |
| 13 | There's a partial lockdown. | 有部分封锁. |
| 14 | There's disinformation. | 有虚假信息 |
| 15 | There's income inequality. | 有收入不平等. |
| 16 | The rise of white supremacy. | 白色至上主义的兴起. |
| 17 | People telling people like me, go back to where you came from. | 人们告诉像我这样的人, 回到你来自哪里。 |
| 18 | We have to learn new Greek letters every few months and oh yeah, there's climate change. | 我们必须每几个月学习一次希腊字母, 哦,是的,有气候变化。 |
| 19 | But other than that, things are pretty peachy. | 但除此之外 事情还挺美好的 |
| 20 | And with all of that, you might be asking, well then why should we be hopeful in such | 有了这一切,你可能会问, 那么,为什么我们应该抱有这样的希望 |
| 21 | hopeless times, Wajahat? | 绝望的时光,瓦贾哈特? |
| 22 | And that is a very valid question and it's a perfectly fair question. | 这是一个非常有效的问题, 这是一个非常公平的问题。 |
| 23 | But hope is what allowed me to believe that my daughter would somehow survive. | 但希望让我相信 我女儿一定能活下来 |
| 24 | And she did. | 她确实这么做了 |
| 25 | And so if I may, allow me to share briefly three pieces of advice or lessons or things | 因此,如果可以的话,请允许我简短地分享三条建议或教训或东西。 |
| 26 | that we can do that gave me hope in hopeless times and that I hope can help you. | 在绝望的时代,我们可以做到这一点给我带来希望,我希望能够帮助你。 |
| 27 | Number one, tie your camel first. | 第一,先把骆驼绑起来 |
| 28 | There's a great saying in Islam, many Muslims know this, that have faith in God, but tie | 伊斯兰教中有一句伟大的谚语 很多穆斯林都知道 信仰上帝,但领带 |
| 29 | your camel first. | 首先你的骆驼。 |
| 30 | As a dad, I felt utterly hopeless with anasabic cancer. | 作为一个父亲,我感到完全绝望 与麻醉癌。 |
| 31 | I'm the dad. | 我是那个爸爸。 |
| 32 | I'm supposed to fix things, but I couldn't fix cancer. | 我应该修补的 但我不能修补癌症 |
| 33 | Cancer plays for all the marbles. | 癌症会弹出弹珠 |
| 34 | It's a relentless, brutal, remorseless killing machine. | 这是一个无情,残忍,无悔的杀人机器. |
| 35 | It does not care about your vacation plans. | 它不在乎你的假期计划。 |
| 36 | It does not care about your bucket list. | 它不在乎你的桶名单。 |
| 37 | It does not care about your Netflix queue. | 它不在乎你的Netflix队列. |
| 38 | It comes for everything. | 是为一切如来. |
| 39 | Then coronavirus, awesome. | 然后是冕病毒,真棒。 |
| 40 | How do I defeat coronavirus, a 41-year-old, middle-aged, slightly overweight male with | 我如何打败冠状病毒 一个41岁 中年 体重稍过重的男人 |
| 41 | flat foot? | 平脚? |
| 42 | It's easy to feel helpless, out of control, adrift. | 容易感到无助,失控,漂泊. |
| 43 | But at the end of the day, try letting go of what you can't control and just focus on | 但最后,试着放下你无法控制的东西 集中精力 |
| 44 | what you can control. | 你可以控制的东西。 |
| 45 | The simple stuff, wear a mask, get vaccinated, take care of your daily chores. | 简单的东西,戴着面具,接种疫苗,照顾你的日常家务. |
| 46 | Something that makes you feel that you have some control, some agency in this world. | 让你觉得自己有控制力 某种机构 |
| 47 | When it came to Nusayba, that meant, as a dad, just to be present, building her her | 说到Nusayba, 意思是,作为一个父亲, 只是在场, 建造她 |
| 48 | Lego Friends set when she asked me to build it, watching Frozen 39 times, then followed | 乐高朋友让我建时就安排好了 看着冷冻了39次 然后跟着我 |
| 49 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}然后是莫阿娜56次 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}给她买了美味的冰冻酸奶 | |
| 50 | from the hospital vending machine that she loved. | 她喜欢的医院自动售货机 |
| 51 | Do what you can, the best you can, have hope, but tie your camel first, and then be like | 尽你所能,尽你所能,有希望, 但先绑住你的骆驼,然后像 |
| 52 | Elsa from Frozen, and let the rest go. | 爱尔莎从冰冻, 并让剩下的去。 |
| 53 | Make the intention to actively invest in this thing called joy every day. | 做出积极投资这个东西的意向,叫做每日快乐. |
| 54 | Almost like a workout, you have to commit to it. | 几乎像锻炼, 你必须致力于它。 |
| 55 | It has to be a discipline. | 须是戒律. |
| 56 | Build and flex that muscle. | 锻炼和调整肌肉。 |
| 57 | The world does not need more masochists or martyrs. | 世界不需要更多的受虐者或烈士。 |
| 58 | It does not need more overworked, overstressed burnouts. | 它不需要更多的过度工作,过度紧张的燃烧。 |
| 59 | New rule for 2022. | 2022年新规. |
| 60 | You deserve to have moments of joy even if they are fleeting every day that you are alive. | 你应该得到欢乐的时刻 即使他们每天都在你活着的时候 |
| 61 | And you have to take those moments, you have to grab them, you have to seize them. | 你必须抓住那些瞬间 抓住它们 抓住它们 |
| 62 | I love food, so I learned how to cook Pakistani food, took my mom's recipes during lockdown. | 我喜欢食物,所以我学会了如何做巴基斯坦菜,在禁闭期间拿走了我妈妈的食谱. |
| 63 | My kids love Lego, so that means now I love Lego. | 我的孩子爱乐高,所以这意味着现在我爱乐高. |
| 64 | I love drinking chai, I make a cup of chai every day, it makes me happy. | 我喜欢喝茶,我每天做一杯茶,这让我很开心. |
| 65 | No matter how much stress or pain or misery I was going through, I made sure to invest | 不管我经历了多少压力、痛苦或痛苦 我都要投资 |
| 66 | time every day to invest in things and people and experiences that gave me joy. | 每天都在投资 事物,人和经历给我带来快乐。 |
| 67 | And finally, number three, I would recommend humbly invest in the narrative of hope, | 最后,第三,我建议 谦虚地投资 在希望的叙述, |
| 68 | because the alternative is apathy and cynicism. | 因为另一种方法是冷漠和冷漠。 |
| 69 | Investing in hope is painful. | 投资于希望是痛苦的。 |
| 70 | It means opening yourself up to the possibility of pain, betrayal and disappointment. | 意思是开放自己去面对痛苦,背叛和失望的可能性. |
| 71 | It's easier to court cynicism, right? | 宫廷冷嘲热讽比较容易,对吧? |
| 72 | You expect nothing, so you lose nothing. | 你一无所望 所以你一无所获 |
| 73 | But it also means you have resigned yourself to the cheap seats. | 但也意味着你已经辞去了便宜的席位 |
| 74 | You are a spectator who yells out boo instead of being a participant in the ring, | 你是个大喊大叫的观众 而不是参加比赛的观众 |
| 75 | where your nose could get bloody, but at least you're pushing the ball forward. | 鼻子会流血 但至少你把球往前推 |
| 76 | It means choosing apathy and nihilism, which is comforting and easy, but also lazy and destructive. | 这意味着选择冷漠和虚无主义,这既让人感到安慰又容易,同时也是懒惰和破坏性的. |
| 77 | During the Saba's cancer, I used to sit up every night after my family went to sleep, | 在萨巴癌症发作期间 我每晚都睡着 |
| 78 | and I stayed up till like three or four a.m., I couldn't sleep. | 直到凌晨三四点 我睡不着 |
| 79 | And instead, I imagined like Dr. | 而相反,我想象 像医生。 |
| 80 | Strange in Avengers Endgame, with the time stone, | 在复仇者终极游戏中很怪 时空之石 |
| 81 | every possible scenario and outcome, just to prepare myself as a father. | 每一个可能的情况和结果, 只是为了让我做一个父亲。 |
| 82 | I had to emotionally prepare for every outcome. | 我不得不为每个结果做心理准备 |
| 83 | So I used to imagine Nusayba dying. | 所以我曾经想象努赛巴会死 |
| 84 | I imagined burying her with my own hands. | 我想象自己亲手埋葬她 |
| 85 | I imagined making the phone call to her grandparents, | 我想象着给她的祖父母打电话 |
| 86 | explaining that she had died, listening to them cry. | 说她死了 听他们哭 |
| 87 | I imagined living the rest of my life like a shell of a man, | 我想象我的余生就像一个男人的外壳 |
| 88 | but pretending to put a smile on my face because I had a son to raise and now a daughter. | 但假装把笑容放在我脸上 因为我有个儿子要抚养 现在有一个女儿 |
| 89 | My wife, badass that she is, was also pregnant during Nusayba's cancer. | 我的妻子,她的坏蛋, 也在努赛巴癌症期间怀孕。 |
| 90 | I had to be prepared. | 我必须做好准备。 |
| 91 | But I also chose to invest in a narrative in which Nusayba lived. | 但我也选择在努赛巴的叙述中投资。 |
| 92 | And I imagined seeing her alive with a liver transplant, | 我想象着她能活着接受肝脏移植 |
| 93 | smiling, regaining her hair, full of joy and life. | 微笑,重拾她的头发,充满欢乐和生命. |
| 94 | I preferred that story. | 我更喜欢这个故事 |
| 95 | That's the story I invested in. | 这是我投资的故事。 |
| 96 | Even as we were sitting on the edge of what seemed like a falling cliff, | 即便我们坐在 似乎坠落的悬崖边上 |
| 97 | I decided I would put out the lawn chair and at least enjoy the scenery. | 我决定把草椅拿出来 至少享受一下风景 |
| 98 | Over 500 people, mostly strangers, chose to sign up to be donors for Nusayba. | 超过500人,大多是陌生人,选择报名成为努赛巴的捐赠者. |
| 99 | Even people who told me they hated me for my politics. | 即使有人告诉我 他们恨我的政治。 |
| 100 | They were moved by her story. | 他们被她的故事所感动 |
| 101 | Sometimes some people can change. | 有时有些人会改变 |
| 102 | Sometimes some people can choose to do and be good. | 有时有些人可以选择做和做善事. |
| 103 | An anonymous donor, Sean Zaheer, decided to give a piece of his liver to a girl he never met just so she could live. | 一个匿名捐献者肖恩·扎赫尔(英语:Sean Zaheer)决定将他的肝脏片段献给一个他从未见过的姑娘,这样她才能活下去. |
| 104 | I'm not Pollyanna. | 我不是波利亚娜。 |
| 105 | I'm not a foolish, wide-eyed, naive optimist. | 我不是一个愚蠢, 宽眼,天真乐观主义者。 |
| 106 | I'm a pragmatist, fully aware of the many challenges and horrors we are facing. | 我是一个实用主义者,充分意识到我们面临的许多挑战和恐怖. |
| 107 | But through my own personal experience, if it is all helpful, | 但是通过我个人的经验 如果一切有帮助的话 |
| 108 | I can assure you that walking through this forest of horrors going on this journey, wherever it may lead, | 我可以向你保证,走过这个恐怖的森林 在这个旅程中,无论它可能带来, |
| 109 | if you choose to invest in hope, it at least makes the ride a bit sweeter and easier. | 如果你选择投资 希望, 至少它使骑 有点甜和容易。 |
| 110 | And as the wise Ram tells Poe in Kung Fu Panda 2, | 正如智者拉姆在功夫熊猫2号告诉坡说的那样 |
| 111 | your story may not have such a happy beginning, but that does not make you who you are. | 你的故事也许没有这么愉快的开始 但这并不能让你成为真正的你 |
| 112 | It is the rest of it who you choose to be. | 是你选择的其余部分 |
| 113 | Right now, survival is victory in this story that we are living. | 现在,生存是我们所生活的故事中的胜利。 |
| 114 | We are alive during a pandemic. | 我们活在大流行病期间。 |
| 115 | We are winning. | 我们赢了。 |
| 116 | And just for that, we should be grateful. | 为此,我们应该感谢。 |
| 117 | And I hope the choices we make in these challenging times will, inshallah, God willing, lead to a better story for all of us. | 我希望,我们在这充满挑战的时代作出的选择,如果上帝愿意,将为我们所有人带来一个更好的故事。 |
| 118 | And I believe that begins with choosing to invest in hope during hopeless times. | 我相信这从选择在绝望的时期 投入希望开始。 |
| 119 | Thanks so much for that, Raj. | 谢谢你,拉吉。 |
| 120 | It was really wonderful to hear. | 很高兴听到你这么说 |
| 121 | And I think, in fact, we may even hear it in the statement in the background, which is I think exciting. | 我认为,事实上,我们甚至可以在背景发言中听到,我认为这令人兴奋。 |
| 122 | I'm sorry, that's her. | 对不起,那是她。 |
| 123 | It's virtual school. | 虚拟学校. |
| 124 | I'm doing the best I can. | 我尽力了 |
| 125 | No, no, no, no, it's great. | 不,不,不,不,这是伟大的。 |
| 126 | The wildlings are right there. | 野人就在这 |
| 127 | What's keeping us from the wildlings is a very thin wall. | 使我们远离野人的原因 就是一堵很薄的墙 |
| 128 | So let's pray. | 因此,让我们祈祷。 |
| 129 | I mean, I think we talked about this before we started that we're all at home right now. | 我的意思是,我想我们讨论这个问题之前 我们开始,我们都在家里现在。 |
| 130 | That's the thing I think we all know. | 我想我们都知道 |
| 131 | So, you know, that's that's what it is. | 所以,你知道,这就是它是什么。 |
| 132 | But I think before we dive into just talking more about what you've suggested around growing hope, | 但我想在我们潜入之前 更深入地谈论你所建议 围绕不断增长的希望 |
| 133 | I'd love to start by talking a little bit about your book, go back to where you came from, | 我想先谈谈你的书 回到你出生的地方 |
| 134 | because I think that it will provide a nice foundation for sort of understanding your thinking around this | 因为我认为这能为理解你的想法提供良好的基础 |
| 135 | and and sort of how you've come to really embrace this. | 并排序 如何你来到这里 真正拥抱这一点。 |
| 136 | So I guess maybe you could start first by talking about the title of the book, you know, | 所以我想也许你可以先从书名开始 |
| 137 | it's part memoir, part historical analysis, part how to guide on being inclusive and creating a place of belonging. | 这是部分回忆录, 部分历史分析, 部分如何指导 包容性和创建归属的地方。 |
| 138 | How did you come up with the title? | 你怎么找到标题的? |
| 139 | Why did you choose this for the title of your book? | 你为什么选这个做书名? |
| 140 | So the title is Go Back to Where You Came From and other helpful recommendations on how to become American. | 因此,标题是"回到你从哪里来" 以及其他关于如何成为美国人的有益建议。 |
| 141 | Very deliberate, tongue in tongue in cheek, both ugly and funny, right? | 非常刻意,舌头在舌头上的脸颊, 既丑又有趣,对不对? |
| 142 | Because I believe that's the lived experience of life. | 因为我相信那是生活的经验 |
| 143 | But that's the lived experience of many Americans who are still trying to love a country that doesn't love us back. | 但是,这是许多美国人的生活经历,他们仍然试图爱一个不爱我们的国家. |
| 144 | And so how do you respond to that pain? | 那你如何应对这种痛苦? |
| 145 | And some people cry and as you can tell, I laugh. | 有人哭着说,我笑了 |
| 146 | And so this book is also an elegy for the rest of us who are still striving to be co-protagonists of this American narrative. | 因此,这本书对于我们其余的人来说, 也是一道电流, 他们仍然在努力成为这个美国叙事的共同倡导者。 |
| 147 | And the book tries to expand and stretch this country to accommodate all of us to become the multiracial democracy | 这本书试图扩大和扩展这个国家 容纳我们所有人 成为多种族的民主 |
| 148 | it has to become, or else I believe it'll all fail. | 它必须变成, 否则我相信它都会失败。 |
| 149 | And it's done with a lot of humor and hope. | 并以许多幽默与希望完成. |
| 150 | And throughout the journey, you read the book, you know, I talked about to save us cancer. | 在整个旅程中,你读了这本书, 你知道,我谈到要拯救我们的癌症。 |
| 151 | But there's lots of interesting things that happen to me. | 但有很多有趣的事情发生在我身上。 |
| 152 | Yeah, my life is like a telenovela, like a Mexican soap opera for better and for worse. | 是啊,我的生活就像一部电视小说, 就像一部墨西哥肥皂剧 为了更好和更糟。 |
| 153 | And so I hope that when we get to, you know, when you get to the end part where I talk about invest and hope, | 所以我希望,当我们到达, 你知道,当你到达 结尾部分,我谈论投资和希望, |
| 154 | a tire camel first, the hope that I give the audience for the future, | 我给观众未来的希望 |
| 155 | I don't want it to make it a hallmarky, fake, saccharine Hollywood ending. | 我不想让它成为标志性的 假的 神圣的好莱坞结局 |
| 156 | I want you to really like I want I want it to be earned. | 我希望你真的喜欢 我想要得到它。 |
| 157 | And, you know, and in the way to earn it is to confront the horrors, confront the challenges, name it, own it, | 并且,你知道,为了获得它的方式 是面对恐怖,面对挑战, 命名,拥有它, |
| 158 | talk about the pain, where the mileage and the scars. | 说到疼痛 里程和伤疤 |
| 159 | But despite all that, you still persist. | 但尽管如此,你仍然坚持不懈。 |
| 160 | Right. | 对 |
| 161 | And because I agree. | 因为我同意 |
| 162 | I mean, what I said in the speeches with the five minute talk that I just gave you, I believe in it. | 我的意思是,我在演讲中说的话 用我刚刚给你的五分钟谈话, 我相信它。 |
| 163 | I've been on all the sides in moments of deep despair. | 我一直站在四面八方 极度绝望的时刻 |
| 164 | I've been there of darkness, of pain. | 我去过黑暗和痛苦的地方 |
| 165 | And I realize if you tap out, it's over. | 我意识到,如果你打出, 它结束了。 |
| 166 | If you tap out, it's done. | 如果你抽出来,它就完成了。 |
| 167 | And what I've seen and we'll probably talk about it because you read the book in those moments in my life where you feel like it's over. | 我所看到的,我们可能会谈论它 因为你读了这本书 在那一刻,你觉得它已经结束。 |
| 168 | It's done. | 已办. |
| 169 | I'm at the edge of the cliff and I'm about to fall. | 我身处悬崖边缘,即将坠落. |
| 170 | There's been a plot twist like the page turns and with it comes like a better story. | 剧情如翻页 剧情如改 |
| 171 | And so in the book, I mentioned there was a time where I was completely broke, homeless. | 所以在书里,我提到,有段时间我完全破产,无家可归。 |
| 172 | My parents were in jail. | 我父母在监狱里 |
| 173 | I was taking care of my grandparents and I'm like, there's no way I couldn't even imagine my future. | 我照顾我的祖父母,我很喜欢, 有没有办法,我甚至无法想象我的未来。 |
| 174 | I couldn't imagine living to the age of 40. | 我无法想象活到40岁 |
| 175 | I thought I would be dead by 35. | 我以为35岁就死了 |
| 176 | I'm being honest with anyone who's listening. | 我对听话的人诚实 |
| 177 | My timeline, you know, I imagine a lot. | 我的时间表,你知道,我想象了很多。 |
| 178 | I said, like, Dr. | 我说,像,医生。 |
| 179 | Strange, it ended at 35. | 奇怪,它结束于35。 |
| 180 | I just couldn't imagine it. | 我只是无法想象 |
| 181 | And I just knew that I would die. | 我只知道我会死 |
| 182 | I would be it'd be over and I almost did die. | 我会是它会结束 我几乎死了。 |
| 183 | But here I'm sitting in my home, married to a woman who's way better than me, like married way up, like hotter than me, smarter than me. | 但在这里我坐在我的家里, 嫁给一个女人 谁比我好, 像已婚的方式上升, 像比我更热, 比我聪明。 |
| 184 | Like, it's ridiculous. | 喜欢,这是荒谬的。 |
| 185 | Not even cool. | 一点也不酷 |
| 186 | And then I got three kids and then Nuseba, who was supposed to die. | 然后,我有三个孩子 然后Nuseba,谁该死。 |
| 187 | That's what they told me. | 他们就是这么说的 |
| 188 | She wouldn't make it. | 她不会成功的。 |
| 189 | They said every complication against this girl is happening. | 他们说,每一个复杂 与这个女孩发生。 |
| 190 | You can just hear her tripping right now. | 你现在可以听到她绊倒的声音 |
| 191 | I'm sure you guys can hear her tripping. | 我敢肯定,你们可以听到她的绊脚石。 |
| 192 | That's Nuseba. | 这是努塞巴。 |
| 193 | So so you never know. | 所以你永远不知道 |
| 194 | You never know. | 你永远不知道。 |
| 195 | You have a question that came in from Darcy, where Darcy asked the idea of investing in hope is a great one. | 你有一个问题来自达西, 达西问 投资希望的想法是一个伟大的。 |
| 196 | But how can we make it tangible? | 但是,我们如何使它具体化? |
| 197 | You mentioned visualization or avoiding complaining. | 你提到视觉或避免抱怨。 |
| 198 | But how else can we actually bring this to life? | 但是,我们怎么才能 真正使这个生命? |
| 199 | It's a very good question. | 这是一个非常好的问题。 |
| 200 | And that's where I say tie your camel first. | 我说先把你的骆驼绑起来 |
| 201 | You have to exhaust yourself of every possibility within your control. | 你必须用尽你控制的一切可能性 |
| 202 | You know, and after that, you have to let go. | 你知道,在那之后, 你必须放手。 |
| 203 | I'll give you an example. | 举个例子 |
| 204 | I mentioned in the book, there was a moment my parents were in jail. | 我在书中提到 我父母在监狱里 |
| 205 | I'm 21 years old. | 我21岁了 |
| 206 | I have to leave school. | 我必须离开学校。 |
| 207 | I'm taking care of my grandparents, my grandmothers who used to live with me. | 我照顾我的祖父母, 我祖母曾经和我住在一起。 |
| 208 | I'm an only child. | 我是独生子 |
| 209 | I could take care of the family business. | 我可以处理家族事务 |
| 210 | I have to pay the lawyer. | 我必须付钱给律师 |
| 211 | It's post 9 11. | 是911号 |
| 212 | My community turns vicious and cruel. | 我的社区变得凶恶残酷。 |
| 213 | Bad news travels fast. | 坏消息传得很快 |
| 214 | Ladies and gentlemen, bad news travels fast. | 女士们先生们 坏消息传得很快 |
| 215 | I'm surgical with my budget. | 我用我的预算做手术 |
| 216 | 我有一个Excel表。 | |
| 217 | I got to pay all the bills. | 我要支付所有的账单。 |
| 218 | According to my Excel sheet, after I withdrew the twenty dollars from Wells Fargo on the corner of Warm Springs and Mission, | 根据我的Excel床单 我从Wells Fargo 从温泉街和使命街口撤回20美元后 |
| 219 | I was supposed to have seventy one dollars left. | 我本来还有七十一块钱 |
| 220 | I go to the ATM of Wells Fargo. | 我去威尔斯法戈的自动取款机 |
| 221 | I take out the twenty bucks. | 我拿出20块钱。 |
| 222 | I get the receipt. | 我拿到收据了,我拿到收据了 |
| 223 | I look at the bottom. | 我看着底部。 |
| 224 | Instead of seventy one dollars, it was zero zero point zero three. | 而不是71美元,它是0零点零3。 |
| 225 | I had twenty dollars, zero zero point zero three, had to pay the bills, pay the lawyer, take care of my family. | 我有20美元,零点零三, 不得不支付账单,支付律师,照顾我的家人。 |
| 226 | And I swear to you, at that time, I mean, honestly, I said I have done everything in my power. | 我向你发誓,在那个时候,我的意思是,诚实地说,我已经尽了一切力量。 |
| 227 | I am exhausted. | 我筋疲力尽了 |
| 228 | What can I do with three cents? | 三分钱我能做什么? |
| 229 | I didn't even get angry. | 我都没生气 |
| 230 | I didn't get upset. | 我没有生气 |
| 231 | I remember this vividly. | 我清楚地记得这一点。 |
| 232 | It was a beautiful Bay Area day. | 这是一个美丽的湾区日。 |
| 233 | Anyone who lives in the Bay Area, you know, four p.m. | 谁住在湾区,你知道,下午4点。 |
| 234 | A little bit of a windy breeze. | 微风微风. |
| 235 | The sun was still there. | 太阳还在那里。 |
| 236 | It was just like idyllic. | 简直是一派胡言 |
| 237 | And I remember I started laughing. | 我记得我开始笑了 |
| 238 | Look at the receipt and a couple of people behind me trying to figure out like what's wrong with this guy? | 看看收据 还有我后面的几个人 想弄清楚这家伙有什么问题? |
| 239 | Because I was just I don't know what else to do. | 因为我只是我不知道还能做什么 |
| 240 | I just chuckled. | 我刚笑了 |
| 241 | I got three cents. | 我有三分钱。 |
| 242 | I had three cents left. | 我还有三分钱 |
| 243 | So this is what I did. | 这就是我所做的。 |
| 244 | I took the twenty dollars, went across the street and decided to splurge. | 我拿了二十块钱,到街对面决定冲洗. |
| 245 | I went to Subway and had a Subway supersized meal, footlong tuna sandwich with all the workings and avocado. | 我去地铁吃过地铁超大餐 吃过长脚的金枪鱼三明治 吃过所有的工作和鳄梨 |
| 246 | And then I decided to have two chocolate chip cookies. | 然后我决定吃两块巧克力片饼干 |
| 247 | Then I went next door and had a what is the venti? | 然后我就到隔壁 做了个什么通风口? |
| 248 | What's the largest one? | 什么是最大的一个? |
| 249 | Starbucks one. | 星巴克一号. |
| 250 | I think venti. | 我觉得是通风报信 |
| 251 | I think. | 我觉得 |
| 252 | The venti caramel crap with extra caramel drizzle. | 口腔焦糖的废话 加上额外的焦糖细雨。 |
| 253 | Right. | 对 |
| 254 | And I had now twenty dollars became ten dollars. | 现在我有20美元变成10美元。 |
| 255 | I went home and I told my grandparents and my grandmother. | 我回家,我告诉我的祖父母和我祖母。 |
| 256 | I said, I've done everything I possibly could. | 我说,我已经尽力了 |
| 257 | There's nothing else I can do. | 我无能为力 |
| 258 | We have ten bucks left. | 我们还有十块钱 |
| 259 | I'm sorry. | 对不起 |
| 260 | I had some dalchamel at night watching Netflix movie. | 我晚上还去看Netflix电影 |
| 261 | And I remember I said this in the book. | 我记得我在书上说过 |
| 262 | I let go. | 我放开了 |
| 263 | There's nothing else I could do. | 我无能为力 |
| 264 | I completely let go. | 我完全放开了 |
| 265 | I said, hello, whatever happens tomorrow, happens tomorrow. | 我说,你好,无论明天发生什么,明天会发生什么。 |
| 266 | And shall I leave it up to you? | 我该由你决定吗? |
| 267 | I've done everything within my powers, like everything I could possibly think of I've done. | 我已经尽我所能了 就像我想得到的一样 |
| 268 | This is it. | 就是这样 |
| 269 | Like you want to save me, save me. | 就像你想救我,救我一样 |
| 270 | You don't want to save me. | 你不想救我吗? |
| 271 | Whatever. | 随便吧 |
| 272 | I enjoyed my Subway meal. | 我很喜欢地铁的晚餐 |
| 273 | And I remember this is something really interesting. | 我记得这很有趣 |
| 274 | I had the best night's sleep that night that I have ever had in my life. | 那晚我睡得最香 |
| 275 | I remember that sleep to this day. | 我记得一直睡到今天 |
| 276 | I have prayed for that sleep. | 我为那睡眠祈祷过 |
| 277 | I felt like I was a baby in my mother's womb. | 我觉得自己是母亲的子宫里的婴儿 |
| 278 | And I tried to wonder why it's because I knew that I did everything within my powers. | 我试着想,为什么是因为我知道我尽了一切力量 |
| 279 | I exhausted myself and then I let it go. | 我精疲力尽,然后就放弃了 |
| 280 | And then what happened? | 然后发生了什么? |
| 281 | Somehow I got a loan of twenty five hundred bucks came and the journey, the story continued. | 不知怎的,我得到了一笔2500美元的贷款 和旅程,故事继续。 |
| 282 | And so when you're saying about doing something tangible, it's not just me saying that, like | 所以当你说要做实事时 不只是我说 |
| 283 | you have to have some feeling of control and autonomy in what is a world where you feel | 你必须要有某种控制感和自主感 在一个你感觉的世界 |
| 284 | adrift and the ground is shifting beneath your feet. | 漂流和地面在你的脚下移动。 |
| 285 | Those small chores that you take for granted, they'll give you order, some discipline. | 那些你认为理所当然的小杂务 他们会给你命令 纪律 |
| 286 | I'm making that chai. | 我在做那个 |
| 287 | I'm painting this. | 我在画这个 |
| 288 | I'm feeding my children. | 我在给孩子们喂食 |
| 289 | I took out the trash. | 我把垃圾运出去了 |
| 290 | I did some work today. | 我今天做了点工作 |
| 291 | I can control this. | 我能控制这个 |
| 292 | I did this with my hands. | 我用手做了这个。 |
| 293 | I'm still alive. | 我还活着。 |
| 294 | Right. | 对 |
| 295 | And then you you plot and you do the best you can and then you let go. | 然后,你策划,你尽你所能,然后你放手。 |
| 296 | And I think those daily chores, that daily routine that you establish gives you a sense | 我认为那些日常的杂务, 日常的你建立 让你感觉 |
| 297 | of rhythm that the very least as the world can take everything, but it won't take this. | 节奏的节奏是世界所能够承受的 但是它不会承受的 |
| 298 | It won't take my delicious cup of chai that I made with my own hands. | 用我亲手做的美味的茶杯 |
| 299 | It won't take this little piece of plant, this little plant I plotted, plotted outside. | 它不会占用这个小块的植物, 这个小的植物,我策划的,布局在外面。 |
| 300 | It won't take my love for my kids. | 它不会占用我的爱 我的孩子。 |
| 301 | It won't take that from me. | 它不会从我这里夺走。 |
| 302 | Not today, death, not today. | 不是今天,死亡,不是今天。 |
| 303 | So I hope whoever asked that question, I hope that was hopeful. | 所以我希望无论谁问这个问题,我希望那是有希望的。 |
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