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TED演讲:为什么快乐是一种心态?

TED演讲:为什么快乐是一种心态?

TED演讲:为什么快乐是一种心态?

发布于 2026-11-07 · 时长 17:21

字幕摘录

时间英文中文
0:04I have a theory that Africans have this hotline to joy.我有一个理论,即非洲人有这条热线来欢乐。
0:10Oh yeah.对
0:10We greet each other, we welcome我们互相问候,欢迎
0:12each other.彼此间.
0:13Absolutely.当然
0:14There's within us as a continent, there is great joy.内有洲,有极乐.
0:18Absolutely.当然
0:19It's a state of mind for us.对我们来说是一种精神状态.
0:21It's either laugh or die.或笑或灭.
0:24We don't have the choice.我们别无选择。
展开字幕全文(312 条)
序号英文中文
1I have a theory that Africans have this hotline to joy.我有一个理论,即非洲人有这条热线来欢乐。
2Oh yeah.对
3We greet each other, we welcome我们互相问候,欢迎
4each other.彼此间.
5Absolutely.当然
6There's within us as a continent, there is great joy.内有洲,有极乐.
7Absolutely.当然
8It's a state of mind for us.对我们来说是一种精神状态.
9It's either laugh or die.或笑或灭.
10We don't have the choice.我们别无选择。
11And that's这是
12where the proverbs come from.谚语从何而来.
13That's where all those mimic sometimes can be an insult or going,在那里,所有那些模仿 有时可以是侮辱 或去,
14get out of here.离开这里。
15You're making a fool out of yourself.汝作么生会.
16Our body, we have signs and we look我们的身体,我们有迹象,我们看
17at each other and the situation, it might be a dire situation.彼此之间和局势, 可能是一个可怕的情况。
18And then we start laughing and go,然后我们开始笑着走
19somebody have make a huge mistake and you are in a ditch.有人犯了大错 而你却在沟里
20You can't even get yourself out.你连自己都出不去
21And we laugh and we help you at the same time.我们一边笑一边帮你
22That's why I say it's a state of mind.是故我说此为心境.
23I have seen people watch you perform and they're in the audience.我见过有人看你表演 他们在观众席上
24They are mesmerized.他们被迷住了。
25They are他们是
26smiling.笑起来
27They are joyful.他们是快乐的。
28Do you have an awareness of what you are doing to your audience?你知道自己对观众做了什么吗?
29No,没有
30I don't have any awareness because for me, every concert is a start over.我一点意识都没有 因为对我来说 每场演唱会都是重新开始
31I never take any public我从来不公开
32for granted because you never know what's the concert going to be.因为你永远不知道音乐会会是什么
33You can have plan in your你可以在你的计划
34head.头曰.
35You can have your set list and everything.你可以有你的固定名单和一切。
36It's just to help you.只是帮你
37It's just like a parameter就像一个参数
38that you put in there to be able to perform.你放进去才能表演
39But what happened after that is out of your hands.但之后发生的事却由你负责
40That's the power of music.这就是音乐的力量。
41When I'm holding my microphone, for me stage is my sanctuary.当我拿着麦克风, 因为我的舞台是我的避难所。
42I was looking up some of the comments people write when they watch you online on YouTube.我查了一下人们在YouTube上看你时 写的一些评论
43Now,现在,
44normally I wouldn't do this, but this is fine.平时我不会这么做,但没关系
45This is not scary.这不可怕。
46Pure love for Mama Angelique,纯爱安琪莉克妈妈
47a beautiful ball of energy.一个美丽的能量球。
48You know what you're doing.汝等自知所为.
49Well, being on stage for me嗯,为我上台
50is the most important thing.是最重要的东西。
51I hate to be in the studio, but I have to learn throughout the years我讨厌在工作室, 但我必须学习 多年来
52that I need to be in the studio to be able to perform, to be on stage.我需要在工作室 才能表演, 上台。
53That energy that we're我们的能量
54talking about, the public give it to me.谈论,公众把它给我。
55I can't keep it.我不能留着它。
56If I keep it, I will explode.如果我留着它,我会爆炸。
57Just face只是脸
58it.这个
59I can't sleep.我睡不着
60When I finish a concert, it takes me four hours for me to dwindle down当我完成演唱会, 它需要我四个小时 我下降
61and to be able to sleep.和能够睡觉。
62It's terrible.这太可怕了。
63Because I'm wired up.因为我被窃听了
64I don't need no drugs.我不需要药
65I don't drink我不会喝酒的
66coffee.来杯咖啡吧
67I don't drink alcohol.不饮酒.
68I don't take anything.我不拿任何东西。
69I don't need it.我不需要这个
70The music is my drug.音乐是我的药
71So therefore, when I'm on stage, I'm just trying to convey the happiness, the joy,因此,当我在舞台上, 我只是想传达幸福,快乐,
72and the strength that we have as human beings to prevail in every circumstances.以及我们作为人类在任何情况下都能够战胜的力量。
73Because music因为音乐
74has shown me when I'm facing the public, I see people from around the world, all different skin当我面对公众时,我看到来自世界各地的人, 不同的皮肤
75tones, and probably all people that speak different languages.可能还有说不同语言的人
76That makes you humble.这让你谦卑。
77And you've gone so beyond what would be expected of somebody with your profile as a musician.而且你已经超越了 对某个人的期望 作为一名音乐家。
78You你们
79are not just a musician.不只是音乐家
80You're not just an artist.你不只是一个艺术家。
81You are also an educator.你也是一个教育家。
82Education is everything.教育是一切。
83And when I started this journey with my foundation, Batonga, one thing I have in当我与我的基金会开始这个旅程时,巴东加,我有一件事
84mind is what my father always used to say.我的父亲总是这么说
85An educated person is a peacemaker.受过教育的人是和平缔造者。
86And it's true.亦复如是.
87Because when you are educated and understand the connectivity, everything in the world we live in因为当你受过教育 并且理解了连接, 我们生活在世界上的一切
88is connected, even us.连我们也是
89And if there's one thing we learned from during the pandemic is that we如果我们从大流行期间学到的一件事就是
90need others to be able to celebrate our own humanity.需要别人来庆祝我们自己的人性
91From the moment I start going to school,从我开始上学的那一刻起
92it triggers something in me.它触发我的东西。
93Not only the curiosity, but I was thirsty of learning.不仅好奇,我也很渴望学习
94What can I learn every day?我每天都能学什么?
95And I'll come home and ask questions.则出家问讯.
96And I'm lucky enough to have我很幸运能有
9710 brothers and sisters that come before.10个兄弟姐妹来之前。
98Some of them have been there.其中一些人去过那里。
99So if I ask questions,所以如果我问问题,
100somebody is always going to answer me.总有人会回答我的
101And then I get to high school and I start seeing a different然后我上了高中,我开始看到一个不同的
102side of education.教育方面。
103Because when I finished primary school, most of my girlfriends, we made plans.因为当我读完小学, 我的大多数女朋友, 我们做了计划。
104When we get to high school, we're going to do this, we're going to do that.中学毕业后,要办学,办学.
105Some of them其中一些人
106disappear from the radar.从雷达上消失。
107And I'll be asking the question, why aren't they here?我会问,为什么他们不在这里?
108Then my girlfriend礛и狟ね
109in the same street where I grew up, right across my house,在我长大的同一条街上 就在我家对面
110never make it to her.永远无法给她。
111And I'm like, Dad, what is going on?我就像,爸爸, 这是怎么回事?
112And then he went and found out that然后他去发现
113she got married.她结婚了。
114And it was a day that I'm like, is it worth living if at that age you're going to那是一天,我一样, 它值得生活,如果在那个年龄 你要
115marry somebody without me knowing what was going on?嫁给一个不知道怎么回事的人?
116So to start my foundation in second grade所以,开始我的基金会 二年级
117is to allow those young girls to buy time to have a future, to decide the future they want to have就是让那些年轻女孩 花时间拥有未来 决定他们想要的未来
118instead of being married young and end up dying on a delivering bed.而不是结婚 年轻,最后死 在分娩床上。
119So for me, education not only因此,对我来说,教育不仅仅是
120allowed us to understand the complexity of this world, it also unleashed the power that we have to也释放出我们必须拥有的力量
121understand when we stand in front of injustice, our rights, what is right and what is wrong.了解当我们站在不公正、我们的权利、什么是正确和什么是错的时候。
122And when it comes to women, especially in the continent of Africa, I've started realizing that说到女人,特别是在非洲大陆 我开始意识到
123the vision of my father for women is totally different from the vision of the father of my我父亲对女人的看法 与我父亲的看法完全不同
124friends.朋友们
125Because when I got to their home, I couldn't speak because it was not allowed.因为当我到达他们的家, 我不能说话,因为它是不允许的。
126You你们
127have something in your mind, go right ahead, somebody going to answer you.你脑子里有东西, 去吧,有人会回答你。
128And I started我开始
129seeing the differences and I said, how we can, how can we break this cycle of always women have to看到这些差异,我说,我们如何能够,我们如何能够打破 总是女人的循环
130be the one that get quiet and mess pick up when even when they're seeing nonsenses.当他们看到胡说八道的时候 就会变得安静和混乱
131The Patonga巴东加
132Foundation, it creates opportunities for women and girls.基金会为妇女和女童创造机会。
133It creates a future for them.它为他们创造了未来。
134It sounds听起来
135easy the way I've just said that.说得简单点
136It creates opportunities for women and girls, easy,它为妇女和女孩创造了机会,很容易,
137but it's not.但事实并非如此。
138Can you give us an example of your advocacy work that has been difficult,你能给我们举个例子吗 你一直以来的宣传工作很困难
139but you've worked through it and you've seen success and happiness the other side?但你已经通过它,你看到了成功 和幸福的另一边?
140The hardest thing when I started was not being able to get the girl to speak.我开始的时候最难的是 没能让女孩说话
141It was breaking my heart.这让我心碎。
142What is your name?你叫什么来着?
143There's no answer.无答.
144They look at your leg.他们看你的腿。
145And I'm like, why?而我喜欢,为什么?
146Why?为什么?
147Tell me what you need.告诉我你需要什么。
148I'm here to help.我是来帮忙的
149I'm not going to tell you what to do.我不会告诉你该怎么做。
150From the day they realize and have confidence that I'm not here to judge the choices,从他们意识到并有信心 我不是在这里判断选择,
151some of them were already mothers and you have a lot of pride when you're talking to其中一些人已经是母亲了 当你说话的时候 你非常自豪
152underprivileged people because I decided from the get-go to work the dirt road where no one wants穷苦人因为我决定从路边开始 在没有人想要的地方工作
153to go because that's where you have fewer opportunities.因为那是你机会较少的地方
154And I was not going to let those我不会让那些
155girls be marginalized and left in the limbo.女孩们被排斥在边缘地位,被抛弃在边缘。
156So from the moment they start speaking to me,所以从他们开始跟我说话的那一刻起
157is the moment I start seeing how we can move forward together.我开始看到我们如何一起前进
158So we start doing as an所以我们开始做一个
159organization, we needed data, right?组织,我们需要数据,对不对?
160Because I've done it 10 years to sending people to因为我做了十年 送人到
161high school, they end up in university, all that kind of stuff.高中,他们最后在大学, 所有这些东西。
162But I wanted to understand why但我想知道为什么
163and the reason of the dropout of the girls.和女孩辍学的原因。
164So through that we find out many different reasons.因此,我们发现了许多不同的原因。
165One of the reasons of the dropout is that in primary school, the teacher were not good enough辍学的原因之一是 小学老师不够好
166so they didn't have the tool to succeed in secondary school.所以他们没有工具 在中学成功。
167And there's so much humiliation还有这么多的耻辱
168you can go through when you appear to be a stupid person and you're not stupid, you just don't have当你看起来像一个愚蠢的人 你并不愚蠢,你只是没有
169the tools, then you drop out.工具,然后你退学。
170Pregnancy, of course, and family poverty.当然还有怀孕和家庭贫困
171And one thing that还有一件事
172out of that data collection is all of the girls say, we need a safe space.在收集的数据中,女孩们都说 我们需要一个安全的空间。
173We need a place where我们需要一个地方
174we can talk to one another and we can work together and support one another.我们可以互相交谈,我们可以共同努力,相互支持。
175I say, it's done.我说,它结束了。
176So we start creating the girl club and build a curriculum based on their need.因此我们开始创建女孩俱乐部,并根据她们的需要建立一个课程.
177And they ask to他们要求
178how to prevent rape.如何防止强奸。
179How can they run away?他们怎么能逃跑?
180How can they do things?他们怎么能做这些事?
181So we come up with所以我们想出
182simple thing.很简单
183Don't go out when it's getting dark.天黑的时候别出去
184When you're walking and you have a shadow behind当你走的时候,你有一个阴影
185you and you feel uncomfortable, don't start.你和你觉得不舒服,不要开始。
186Don't try to be courageous.别逞强
187Don't try to be daring.别大胆了
188Run运行
189away.离开。
190And we prepare the village.我们准备村庄。
191If a girl comes to your house, keep her there until the family如果有个女孩来你家 把她留在家里直到家人
192member can come because there's a danger in the street.成员可以来 因为街上有危险
193So we start the whole thing like that.所以,我们开始 整个事情是这样。
194What is going on today that I'm really proud of is that those young girls are becoming今天发生的事情,我真的感到骄傲的是 那些年轻的女孩正在变成
195entrepreneurs and creating jobs.企业家和创造就业机会。
196They are in total control of what they do with their money.他们完全掌握着他们用钱做什么。
197They decided they're going to save money.他们决定要省钱
198It's not me.这不是我。
199For the children not to go through this again.孩子们不要再这样了
200What they want is to break the cycle of poverty.他们想要的是打破贫穷的循环。
201The next step that I'm taking is to go to the我接下来要做的是去
202northern part of my country, Benin.我国北部,贝宁。
203The girls in Benin at eight years old, I send to the man that贝宁八岁的姑娘们,我送给那个男人
204is going to marry them home.准备嫁给他们回家。
205They become maid until they have the period.他们成为女佣直到他们有期。
206And I want to break我想打破
207that cycle.那个循环
208I've been working hard.勤修诸行.
209I've been asking for help for this for so long.久而求之.
210We're going我们要走了
211to start there with local organizations.从地方组织开始
212We don't bring anybody from outside.我们不带任何人从外面。
213We work with我们一起工作
214the people that knows the needs.那些知道需要的人 他们需要帮助
215We work with the village, the head of the villages, the mothers.我们和村里的人,村长,母亲一起工作
216We want people to see for themselves the progress we are making and for them, allow them to listen我们希望人们亲眼看到我们正在取得的进展,让他们倾听
217to the kids that way they never do.对孩子们来说,他们从来没有这样做过。
218What is the difference between the pleasure you get from你从哪里得到的乐趣
219changing a generation's life to the pleasure of being on stage at a major event performing改变一代人的生活 享受在舞台上表演
220and the crowd is going wild?观众都疯了吗?
221What's the difference between that kind of joy?这种欢乐有什么区别?
222There are two totally different joy.有两种完全不同的快乐。
223The joy of seeing these girls being articulate today,看到这些女孩今天被表达的快乐
224talking truth to power to the head of villages, telling them no one is touching us anymore.告诉他们没有人再碰我们了
225No one has the right to touch my boot.没人有权碰我的靴子
226No.没有
227And there are adamant.而有执着.
228I mean, the joy I take in that我的意思是,我的快乐
229is that finally you can speak up with no danger, with no fear.你终于可以无危险、无恐惧地说话了。
230I mean, empowering people to that我的意思是,赋予人们的权利
231point make me more humble.这让我更谦卑
232I don't even know.我什至不晓得。
233Sometimes I'm like, where's the hole?有时我像,在哪里的洞?
234And I can我也会
235disappear and let them be.并让他们消失。
236But they won't let me go.但他们不会让我走的
237They say, we want you to come and see us and他们说,我们要你来看我们
238then we learn from you.然后我们向你学习。
239But I learn more from those girls than I can ever learn from anybody.但我从这些女孩那里学到的比从任何人那里学到的都多。
240The joy of being on stage is different.登台的喜悦不同.
241It's planting seeds worldwide for people to see what全世界都在播种种子 让人们看看
242the capacity, what they are capable of.他们的能力,他们的能力。
243How many times after concert people will come to me and音乐会之后,有多少次 人们会来找我
244Angelique 我们能帮上什么忙?
245And I'm like, how can you help?而我喜欢,你有什么帮助?
246Come on, your neighbors,来吧,你的邻居,
247start looking at them.开始看他们。
248You can volunteer your time for homeworks for so much you can do in你可以自愿做功课 做这么多事
249your own country.你的国家。
250Don't think that Africa is just the country where we need help.不要认为非洲只是我们需要帮助的国家。
251We don't need help.我们不需要帮助
252We need collaboration.我们需要合作。
253Did you warm up your voice today?你今天把声音热了吗?
254Yes, I did.没错
255What do you sing to yourself你对自己唱什么?
256to cheer yourself up?让自己振作起来?
257What do you sing?你们唱什么?
258And I was like, that was better than Prozac.我当时想,这比百忧解更好。
259Again, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo, agolo.复次阿 ago多罗三藐三菩提.
260We can sit here for days.我们可以在这里坐几天
261So glad you warmed up.很高兴你热身了
262When you see your Grammys lined up and they're当你看到你的格莱美 排成一行,他们
263all shiny and extraordinary.闪亮而非凡
264I'm not even going to name how many because every time I do you get我甚至不会说出多少 因为我每次得到你
265more and then this chat will date.更多,然后这个聊天会约会。
266So the many multiple Grammys that you have won,你赢得了无数次格莱美奖
267when you look at them, do you, does it feel good?当你看着他们,你觉得好吗?
268It feels good.感觉不错。
269And at the same time,同时,
270as I said before, it is a responsibility.正如我以前说过的,这是一项责任。
271I mean, my work, I've been nominated the first我的意思是,我的工作, 我被提名的第一个
272Grammy.格莱美
273It was in 1993, 94.当时是1993年,94年.
274And the first Grammy I won was 2007.我赢得的第一个格莱美奖是2007年。
275And I said to people,我对人们说,
276don't take Grammy for granted.不要把格莱美视为理所当然。
277It's not about how many like you have is what you have to say,不是你有多少像你这样的人 而是你必须说,
278what you are bringing to the table, how you are impacting the world and how you are changing the你带来了什么 在桌子上,你是如何影响 世界,你是如何改变
279music business as it is.音乐生意是怎样的。
280And for me, that responsibility is always at the core of对我来说,责任始终是核心
281everything I do.我所做的一切 都一样
282When I'm setting myself to write new songs, I don't think about Grammys.当我设定自己写新歌时,我不考虑格莱美斯.
283All I think about how would this song will help people?我所想的这首歌 会如何帮助人们?
284What impact it going to have?会有什么影响?
285I know you plan.我知道你的计划。
286I know you have ideas about what you want to do next.我知道你对接下来想做什么有想法
287For many artists,对于许多艺术家来说,
288it would be, how do you want to spend your sunset years?你想怎样度过日落岁月?
289But you have extraordinary longevity in但你有非凡的长寿
290your family.產
291So you have another half a lifetime still to go.所以,你还有半辈子的时间。
292We are going to be going to a 100我们要达到100
293year old Angelique Kidjo concert and you're still going to be, let's go.年老的安吉丽克・基德乔演唱会 你还是会的,我们走吧。
294Yeah, I'll be running around.是的,我会到处跑。
295It feels kind of weird to talk about legacy.谈论遗产有点奇怪
296But what do you want people who follow your work,但是,你想要什么人 谁跟踪你的工作,
297admire your work, see joy in your work, what do you want them to take away from it?欣赏你的作品,在你的作品中看到快乐, 你想他们从中取走什么?
298Well, what I want people to take away from my work is their own worth, people's worth.我希望人们从我的工作中夺走的东西 是他们自己的价值,人的价值。
299We have too many people that think that they are worth nothing.我们有太多的人认为他们一文不值。
300And that hurt me, that hurt me.这伤害了我,那伤害了我。
301And when you give birth to a child, when a human being is coming out of your body,当你生了一个孩子的时候 当一个人从你的身体里出来的时候
302everything changes.一切都变了
303Priorities, what matters, you learn to go to the core of things.重点,重要的是,你学会去 核心的东西。
304What I want people to remember is that you can fall beneath the earth, but you always can rise.我想要人们记住的是,你可以跌落在地底,但你总是可以升起.
305It does not matter how hard it is.何等为难.
306Get up and live your life.起来,过你的生活。
307You know it.你知道这一点。
308That's how we roll.就是这样
309I love you.我爱你
310Me too.我也一样。
311Since the first time I met, it was a love story.自从第一次见面,这是一个爱情故事。
312I love you. Me too. Since the first time I met, it was a love story.我爱你 我也一样。 自从第一次见面,这是一个爱情故事。
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