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TED演讲:如何发掘真实的自我——这无关年龄

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时间英文中文
0:04I am a late bloomer.我是一个晚开花者。
0:07In fact, a friend of mine you may have heard of, Chris Rock, he事实上,我的一个朋友 你可能听说过,克里斯・洛克,他
0:11once called me the most late blooming mofo he'd ever met.曾经称我为他见过的最晚开花的摩福
0:17Now some people might consider现在有些人可能会考虑
0:18that snide, but I revel in it.那种口香糖,但我欣赏它。
0:22I'm 55, and I'm hearing this curvy body as someone who我55岁了,我听到这个弯曲的身体 作为一个人谁
0:26has done the work, lived the life, walked the walk in these very high heels, and therefore已经做了工作, 过着生活, 步行走在这些高跟鞋, 因此
0:34is qualified to testify in the church and in the court of law that it does in fact get有资格在教会和法院作证,证明它实际上得到
0:40greater later.以后会更好
0:48Now coming to this realization wasn't easy.现在来到这个认识并不容易。
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序号英文中文
1I am a late bloomer.我是一个晚开花者。
2In fact, a friend of mine you may have heard of, Chris Rock, he事实上,我的一个朋友 你可能听说过,克里斯・洛克,他
3once called me the most late blooming mofo he'd ever met.曾经称我为他见过的最晚开花的摩福
4Now some people might consider现在有些人可能会考虑
5that snide, but I revel in it.那种口香糖,但我欣赏它。
6I'm 55, and I'm hearing this curvy body as someone who我55岁了,我听到这个弯曲的身体 作为一个人谁
7has done the work, lived the life, walked the walk in these very high heels, and therefore已经做了工作, 过着生活, 步行走在这些高跟鞋, 因此
8is qualified to testify in the church and in the court of law that it does in fact get有资格在教会和法院作证,证明它实际上得到
9greater later.以后会更好
10Now coming to this realization wasn't easy.现在来到这个认识并不容易。
11At the age of 38, I was a very在38岁的时候,我是一个非常
12successful fashion advertising executive, and I was really living what most people considered成功的时尚广告经理, 而我真的生活 大多数人认为
13a dream life.一个梦幻生活。
14I was jet-setting to fashion shows.我在为时装秀打飞机
15I was receiving free designer clothes.我收到了免费设计师的衣服。
16I was double kissing my way across the globe.我亲吻我在全球各地的方式。
17I was.没错
18And you know, it was everything that你知道,这是一切
19I ever wanted it to be, and then one day I realized I was only pretending to be happy.我曾经想要它, 然后有一天我意识到 我只是假装快乐。
20But I couldn't blow up my good life in my prime earning years, right?但我不能毁了我的美好生活 在我的主要收入年代,对不对?
21Wrong.错.
22Which leads导致
23me to lessons my mother Lolly taught me.我学我妈妈Lolly教我的
24Lolly的第一课?
25Don't settle.别闹了
26Now I'm aware that my well-paying, glamorous career is not exactly the humdrum, I hate现在我知道,我的薪水丰厚,光荣的事业 并不完全是胡言乱语,我讨厌
27my job stereotype that most people equate with settling, but it was a settle for me.我的工作定型 大多数人都等同于定居, 但这对我来说是一个解决方案。
28Because when I actually did quit my job at the age of 38, it was with the intention that因为当我在38岁时就辞职了 本来是打算的
29every day be a great adventure.每天都是个伟大的冒险
30Now sometimes it was a very scary adventure, like being有时候,这是一个非常恐怖的冒险, 像做
31broke from the age of 40 to 45.从40岁到45岁
32But even still, I wouldn't trade that for the safe and settled但即使这样,我也不会用它来换取安全
33version because if I had, I would not be here with y'all today.因为如果我有的话 我今天就不会和你们在一起了
34Yeah.对
35So you know how when所以你知道什么时候
36you like buck the system and go against the status quo, it makes people really uncomfortable.你喜欢打击系统 并打破现状, 这让人们真的不舒服。
37And invariably people will ask, where do you get your confidence?人们总是会问 你从哪里得到信心?
38Now some people mean现在有人说
39it as a compliment, but very often it's shady and it's a silent judgment.它是一种赞美, 但经常它是模糊的, 这是一个沉默的判断。
40And to those people,对这些人来说,
41I respond with a quote from this Brooklyn poet you may have heard of, Jay-Z, she get我用布鲁克林诗人的话来回答你,Jay
42it from her mama.她妈妈送的
43I am she and my mama is the epitome of a grown ass woman.我是她 我妈妈是大屁股女人的缩写
44Someone有人吗?
45who has always been very comfortable in her skin.她的皮肤一直很舒适
46In 1965, my mom was 37 years old.1965年,母亲37岁.
47
48already had one child, my big brother Jerry, and she married my dad, but she kept her maiden她已经有一个孩子了,我的哥哥杰里, 她嫁给了我爸爸, 但她保留了她的女儿
49name.名称。
50And then she had my sister Stephanie and I back to back, but she continued to work然后,她有我妹妹史蒂芬妮和我回来, 但她继续工作
51because she refused to be beholden to my dad for money.因为她为了钱而拒绝跟我爸在一起
52And I bet my mom was the only woman我打赌我妈妈是唯一一个女人
53in our neighborhood who cooked once a week.我们的邻居每周做一次饭
54She made Sunday dinner.她做了周日晚饭。
55It was an extravaganza,是个意外
56but that's all she did.但这就是她所做的。
57She cooked one day a week.她每周一天做饭
58My mom is just amazing.我妈妈真是太棒了
59And she also还有她
60had this ability of talking to her children about real life and making sure that we understood有这种能力 和她的孩子谈论现实生活 确保我们理解
61the virtues of going your own way, which is why I believe today at the age of 94 and a所以今天我94岁时才相信
62recent widow, my mom is still carving out ways to find and determine and define her近代遗孀,我妈还在寻找方法 找到、确定和定义她
63own version of happiness.自己的快乐版本。
64She cooks for herself.她自己煮饭
65She maintains her home exactly as she sees她像她看到的一样 守着自己的家
66fit.合适吗?
67She enjoys champagne and R-rated films.她喜欢香槟和R级电影.
68My mom has managed to maintain her glamor,我妈妈一直保持她的魅力,
69her sex appeal, her independence.她的性吸引力, 她的独立性。
70And I really hope some of that rubs off on me.我真的很希望我身上有一些擦伤。
71You know,你知道吗,
72recently I've been thinking about one of the best lessons that my mom ever taught me, which最近我一直在想 我妈妈教过我的最好的教训之一
73is the literal beauty in aging.是年老时的字面美貌。
74Now we all know that black don't crack, right?现在我们都知道黑色不会裂开 对吧?
75Okay.摆
76Black don't crack.黑不开裂.
77So at the age of 50, my mom could have easily passed for the age of所以在50岁的时候, 我妈妈可以轻易通过 年龄
7835.35. 联合国
79And, you know, that's back during the time when people, women were really coy about而且,你知道,这是回来 在当时人们, 女人真的很担心
80the age.年龄。
81Oh, a lady never tells her age.哦,一个女士从来没有告诉 她的年龄。
82My mom never subscribed to that.我妈从没同意过
83She was always她总是
84proud of her age.以她的年龄为荣
85As a matter of fact, she believes you may not tell your age, but your事实上,她相信 你可能不会告诉你的年龄,而是你的
86hands and your neck will.手和脖子会。
87So make peace with aging or prepare for an entire wardrobe of所以,与老化和好 或准备整个衣橱
88gloves and turtlenecks.手套和乌龟。
89Yeah, my mom has always done these wonderful things like that, but是啊,我妈妈总是做 这些美妙的事情,但
90I wish she could rub off on everyone because I feel like now I'm looking at even 20 somethings我希望她能抹去每个人 因为我觉得现在我看到20件东西
91who have a fear of aging.他们是怕老化的。
92I watch them on social media, like, you know, compulsively我在社交媒体上看到,比如,强迫的
93practicing the latest 10 second dance craze.练习最新的10秒舞曲
94And it feels like they're angst and asking,感觉他们很生气,问,
95is that all there is?就这些吗?
96And I just want to yell, yes, that is all there is if all you're going我只想喊,是的,这就是所有,如果你要去
97to do is settle for dancing to someone else's TikTok beat.做是决定跳舞 别人的TikTok节拍。
98Settling is very insidious.设置非常阴险。
99It这个
100keeps us dancing on this string, waiting for this elusive better day to miraculously appear.让我们在这个弦上跳舞, 等待这个难以捉摸的更好的日子 奇迹般的出现。
101Now, thanks to Lali's tutelage, that's not my story.现在,多亏了Lali的照顾,那不是我的故事。
102In fact, I take each day as it comes其实,我每天都在想
103by trying to make it better than the last.试图让它比上一个更好。
104So, you know, I'm single, but I'm always所以,你知道,我是单身, 但我总是
105ready to mingle.准备调情
106I'm an entrepreneur, but I keep multiple revenue streams.我是一个企业家, 但我有多种收入来源。
107I'm a solo我独奏
108traveler, which means I've done the sepia version of eat, pray, love on six continents旅行者,这意味着我已经做了塞皮亚版本 吃,祈祷,爱在六大洲
109because I don't settle.因为我没有解决。
110What that means is that I also don't second guess my decisions.意思是,我也不怀疑我的决定
111And I'm also not worried about my future because I'm firmly rooted in the present.我也不担心我的未来,因为我深深扎根于现在.
112Settling设置
113is a really sinister thing.真的很邪恶
114It will keep you up at night, tossing and turning, trying to它会让你在晚上不眠不休, 抛掷和转身,试图
115figure out why and answering, trying to answer that age old question of, is that all there找出原因和答案 试图回答这个老问题
116is?是吗?
117Personally, I don't have time for that because the only time I want to be kept up就我个人而言,我没有时间做这个 因为我唯一想被跟踪的时间
118all night long, tossing and turning, is when I'm in the company of a fine ass man.整夜抛掷翻身 就是我跟一个混蛋在一起的时候
119That's这是
120it.这个
121I wish I could tell you guys that I learned all these valuable lessons from Lali and they我希望我能告诉你们 我从拉里那里学到了这些宝贵的教训
122were instilled in me and it was great.被注入我体内,这是伟大的。
123But alas, I am a late bloomer in all regards.但可惜,我是一个晚开花 在所有方面。
124So I had to learn a couple of lessons from the era of bitchy bevy.所以我不得不从臭婆娘的贝蒂时代学到一些教训.
125What kind of person什么样的人
126has 10 assistants in five years?五年内有10个助手?
127Bitchy bevy, that's who.臭Bevy,这就是谁。
128Now I didn't start out my career现在我没有开始我的事业
129with a toxic attitude.以有毒的态度。
130No, initially I was really happy to be in the fashion industry,不,起初我很高兴 成为时尚行业,
131you know, but then I began to compare my trajectory to others and I also began to feel burned你知道,但后来我开始比较 我的轨迹与其他人, 我开始感到烧伤
132out because I was burdened by these personas that I had created that were allegedly going是因为我被这些我创造出来的 所谓去的人所负担
133to help me progress in my career.帮助我进步我的事业。
134I made a couple of mistakes.我犯了几个错误。
135One, I thought that being一,我想这是
136snarky was a good career move.Snacky是一个很好的职业动作。
137It wasn't.事实并非如此。
138I also thought I looked good in the color我也觉得颜色不错
139brown.褐色的。
140I actually don't.我其实没有。
141Yeah.对
142And you know, I just, in my dream montage, I wanted to get你知道,我只是,在我的梦想蒙太奇, 我想得到
143away from bitchy bevy.远离肮脏的贝维。
144I wanted to get away from the color brown.我想远离棕色。
145And so in the movie在电影里
146version of my life, as soon as I quit my job, I'm a yoga guru.我的生活,一旦我辞职, 我是一个瑜伽大师。
147I'm extremely limber and我非常无助
148very happy.非常快乐。
149Come to think of it though, guys, I'm actually limber and happy right now, but来想想吧,伙计们,我其实是 软弱和快乐现在,但
150I would be lying and I believe it is against international law to lie during a Ted talk.我在撒谎 我相信在泰德谈话时撒谎是违反国际法的
151So I'm not going to do that.所以我不会这样做。
152And as a matter of fact, my insecurities popped back up as事实上,我的不安全感又恢复为
153late as last year.迟到去年。
154I was minding my business as one does, perusing social media.我一心一意地关心我的事业,
155And I还有我
156saw people excelling in a space where I, you know, traditionally had a lot of success.看到人们的卓越 在一个空间里,我,你知道, 传统上,有很多成功。
157So I'm looking at it and I'm like, well, why the hell they ain't call me for that job?所以我看着它,我很喜欢, 好吧,为什么他们不打电话给我做那份工作?
158And I have this like angst.而我有这样的愤怒。
159And then I realized they didn't call me for that job because you后来我意识到他们没给我打电话 是因为你
160always said you didn't want that job.总是说你不想那份工作
161You told the universe you weren't into working你告诉宇宙 你没有工作
162like that.像这样
163You don't want a job.你不想找工作吗?
164I really don't.我真的没有。
165I'm not into it.我不感兴趣。
166So that's why it这就是为什么
167happened.发生了
168And what I realized is that intellectually I had grown and evolved, but emotionally,我意识到,在智力上,我成长和进化,但情感上,
169I was Tom Petty and I was living in Petticoat Junction.我是汤姆·佩蒂,我住在佩蒂科特交叉口
170I told y'all that Brown doesn't我跟你们说过布朗不会
171look good on me.看起来不错我。
172Petty looks even worse.佩蒂看起来更糟糕。
173It's not my shade.这不是我的影子。
174And so what I wound up having所以我终于有了
175to do was really get a grip.做是真正得到一个控制。
176I had to assess a few things about myself and I decided to我不得不评估一些关于我自己的事情 我决定
177do a little self-help ritual called take a note, give a note.做个小小的自助仪式 叫做记下来 记下来
178And it's easy.则易.
179When you当你
180see someone having something that you believe you deserve, you take a note.看到有人有你认为你应得的东西, 你做一个笔记。
181You ask yourself你问自己
182a few questions.几个问题。
183Is it something that you really want?这是你想要的吗?
184Perhaps that person is better也许那个人更好
185suited than you are for that.比你更适合这样
186Is the universe conspiring for you to have that?宇宙是阴谋要你拥有它吗?
187Really kind真不错
188of try and be honest with who you are and where you're at in life.尝试和诚实的你是谁, 你在哪里生活。
189Once you do that,一旦你这样做,
190you take a deep breath and you say, their wins have nothing to do with my worthiness.你深呼吸,你说,他们的胜利 与我的价值无关
191And then you're ready to give a note.然则备注.
192You go on social media and you say, congratulations.你上社交媒体说,恭喜
193On my personal favorite, you pick up the phone like it's the 20th century and you say, congratulations,我个人最喜欢的,你拿起电话 就像20世纪,你说,恭喜,
194kudos, you did that.库多斯,你做到了。
195Al, you go girl.艾尔,你走女孩。
196You do all the things.你做所有的事情。 你做所有的事情。
197Instantly, you feel like立即,你觉得
198a better human being because you have actually extended grace.一个更好的人,因为你实际上 给予恩典。
199You've extended grace.你赐予了恩典
200You've你已经
201believed that when you remove malice from your heart, not only do you feel better,相信当你从心里消除恶意时 不仅感觉更好
202you look better.你看起来好多了。
203I think you lose your frown lines and your wrinkles lessen and your age我认为你失去了你的皱眉线 你的皱纹减轻 你的年龄
204spots disappear.斑点消失。
205I believe it's better than Botox, extending grace.我相信这比肉毒杆菌要好 宽宏大量
206I do.当然
207No, but let不,但让
208me get back to the note thing.我回到笔记的事。
209So one of my favorite notes is from Willie Shakespeare,我最喜欢的笔记是威利·莎士比亚写的
210to thine own self be true.对你自己来说是真实的
211Now we've all read self-help books and the first line of defense现在我们都读过自助书和第一线防御
212is always, be your most authentic self.永远,做你最真实的自己。
213And I believe in that.我相信这一点。
214I believe that nobody can我相信没有人能
215be you but you.成为你,但你。
216So you might as well show up and show out.所以,你也许应该 出现和显示。
217But here's the quandary但这里的奇观
218{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}酒吧从不开口
219What if you don't really know who you are because you狦ぃ笵琌街 
220have suppressed your inner self?压制了内心的自我?
221You've suppressed the core of you.你压抑了你的核心
222You've suppressed the best你压抑了最好的
223parts of you because you took on these other identities and these personas in an effort你的一部分是因为你把其他的身份 和这些人的努力
224to make your life better.让你的生活更好。
225Because you know, we all buy into some things about what we're因为你知道,我们都买一些东西 关于我们是什么
226supposed to be doing and who we're supposed to be.应该是在做我们该做的事
227So why have you squelched that?那你为什么要捏它?
228Because因为
229I know I had to excavate to dig up Little Brown Bevy, but the way I found it was through我知道我不得不挖掘 挖出小布朗贝维, 但我发现了它的方式
230three questions.三问.
231Who am I at my core?我是谁?
232How am I being perceived?我被怎样看待?
233How would I like to我该如何
234be perceived?被感知吗?
235Who am I at my core?我是谁?
236At my core, I'm looking to authentically connect with以我为核心,我期待与
237people.人们
238I don't like a cursory, you know, interaction.我不喜欢粗略的,你知道的,互动。
239And I do not believe in networking.我不相信网络。
240I like an authentic connection.我喜欢真正的联系
241I'm also curious and I'm adventurous and I'm kind.我也好奇,我很冒险,我很善良。
242And I've而我已经
243got big dreams.做了个大梦
244How am I being perceived?我被怎样看待?
245你们都知道这个绰号,Bitchy Bevy
246So duh.所以这样
247But here's the problem.但问题是...
248There's a lot of power in that persona.那个人身上有很多力量
249And I actually其实
250really enjoyed it for a time, you know, because you can make a lot of money being a bitch,真的很享受一段时间,你知道, 因为你可以赚很多钱 作为一个婊子,
251especially in fashion.尤其是时尚界
252But it's also incredibly lonely and isolating.但它也是令人难以置信的孤独和孤立。
253And I didn't want to我也不想这样
254live that life anymore.过着那种生活
255And so I decided to change my life.所以我决定改变我的生活
256And I left all of that alone.我却把一切都丢下了
257I really did like just change my spirit.我真的很喜欢改变我的精神
258And leaving fashion obviously helped.离开时尚显然有帮助。
259And when什么时候
260I did that, all of a sudden I let Little Brown Bevy out to play.突然我让小布朗·贝维出去玩了
261Little Brown Bevy, I love小布朗岛 贝维,我喜欢
262her so much.她太喜欢了
263Little Brown Bevy is a nerdy girl.小布朗岛 Bevy是个书呆子
264And so I let my nerdy pursuits come所以我让我的书呆子追逐
265out to play.出来玩。
266I must have joined every museum or museum mile in New York City.我一定加入了纽约市的博物馆或博物馆
267I began to我开始
268travel the world just to look at architecture I'd always dreamed of.环游世界,看看我一直梦想的建筑
269I learned how to be我学会了怎么做
270alone without being lonely.独自一人而不孤独
271My spirit shifted.我的灵魂变了
272I became a better person.我成为一个更好的人。
273You can ask people.能问众生.
274I became a better person.我成为一个更好的人。
275And now I get to stand here in front of you guys with no bravado,现在,我站在这里,在你们面前 没有坏事,
276with nothing to prove.没有证据
277I tell you, with nothing to prove.我告诉你,没有证据
278I'm not trying to prove nothing我不是想证明什么
279to y'all.敬你们
280Thank you.谢谢
281I have an open heart.我有一个开放的心脏。
282And I can't even believe that Little Brown我简直不敢相信小布朗
283Bevy, from 150th Street and 8th Avenue, from the Hamlet of Harlem, is now an award-winning贝维,来自150街和8大道, 来自哈莱姆的哈姆雷特, 现在是一个获奖者
284radio and TV host, an author, an actress, a creative consultant.广播电视主持人,作家,女演员,创作顾问.
285I would do all those我会做所有这些
286things for free.免费的
287But here's the thing.但问题是
288I ain't cheap and I'm definitely not free, so don't我不便宜,我绝对不自由,所以不要
289get any ideas.得到任何想法。
290But I am here in this mama-I-made-it moment as someone who can show up as her但我在这里,妈妈,我做了这个时刻 一个人谁可以出现作为她
291most bevvious self, because I've done the work.最明显的自我, 因为我完成了工作。
292Yeah, my most bevvious self.是啊,我最可爱的自己。
293So, you所以说,你
294know, I'm going to show up.我要现身了
295You guys, some of you have met me.你们有些人见过我
296You know I'm vibrant and你知道我很活跃
297雄伟的 A. k. a.
298loud.大声点
299Okay?好吗?
300You know that I'm going to show up and I've got a pep in你知道,我会出现 我有一个pep
301my high heel, red bottom step.我的脚跟 红色的底部
302I do have heaving cleavage.我确实有肝分裂。
303And I've got to tell it我必须说
304like it is approach to life that's always dosed with a ladle of love.就像对生活的态度 总是用一束爱来表示
305It took me 55我花了55年时间
306years to get here.多年的到来。
307So, Chris Rock, you're right.克里斯・洛克 你说的对
308I'm a late bloomer.我是一个晚开花。
309And that's okay.这没关系。
310Because I'm right on time.因为我很准时
311Because it gets greater later.因为以后会变大
312Thank you.谢谢
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