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TED演讲:如何转变思维并选择你的未来?

TED演讲:如何转变思维并选择你的未来?

TED演讲:如何转变思维并选择你的未来?

发布于 2024-05-28 · 时长 15:45

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时间英文中文
0:04I never thought that I would be giving my TED Talk somewhere like this, but like half我从来没有想过我会给 我TED谈话的地方 像这样,但像一半
0:10of humanity, I have spent the last four weeks under lockdown due to the global pandemic过去四个星期,我因全球大流行被禁闭
0:16由COVID-19创建.
0:18I am extremely fortunate that during this time, I've been able to come here, to these我非常幸运,在这期间, 我来到这里,来到这些
0:23woods near my home in southern England.在英格兰南部我家附近的树林
0:26These woods have always inspired me, and as humanity now tries to think about how we这些树林一直激励着我 当人类现在试图思考我们是如何
0:31can find the inspiration to retake control of our actions so that terrible things don't可以找到灵感 重新控制我们的行动 这样可怕的事情就不会发生
0:37come down the road without us taking action to avert them, I thought this is a good place沿着这条路走下去,我们不采取行动 避免他们,我认为这是一个好地方
0:43for us to talk.让我们谈谈。
0:44And I'd like to begin that story six years ago, when I had first joined the United Nations.我想在六年前开始这个故事, 当我第一次加入联合国的时候。
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序号英文中文
1I never thought that I would be giving my TED Talk somewhere like this, but like half我从来没有想过我会给 我TED谈话的地方 像这样,但像一半
2of humanity, I have spent the last four weeks under lockdown due to the global pandemic过去四个星期,我因全球大流行被禁闭
3由COVID-19创建.
4I am extremely fortunate that during this time, I've been able to come here, to these我非常幸运,在这期间, 我来到这里,来到这些
5woods near my home in southern England.在英格兰南部我家附近的树林
6These woods have always inspired me, and as humanity now tries to think about how we这些树林一直激励着我 当人类现在试图思考我们是如何
7can find the inspiration to retake control of our actions so that terrible things don't可以找到灵感 重新控制我们的行动 这样可怕的事情就不会发生
8come down the road without us taking action to avert them, I thought this is a good place沿着这条路走下去,我们不采取行动 避免他们,我认为这是一个好地方
9for us to talk.让我们谈谈。
10And I'd like to begin that story six years ago, when I had first joined the United Nations.我想在六年前开始这个故事, 当我第一次加入联合国的时候。
11Now I firmly believe that the UN is of unparalleled importance in the world right now to promote现在,我坚信,联合国现在在全世界具有前所未有的重要性,以促进
12collaboration and cooperation.协作与合作。
13But what they don't tell you when you join is that this essential work is delivered mainly但他们不告诉你 当你加入,这是 这主要的工作
14in the form of extremely boring meetings, extremely long boring meetings.以极其无聊的会议的形式,极其冗长的无聊的会议.
15Now you may feel that you have attended some long boring meetings in your life, and I'm现在你可能觉得 你参加了一些 漫长无聊的会议 在你的生活中,我
16approaches them with a level of calm normally only achieved by Zen masters.接近它们时,通常只有禅师才能达到冷静的程度.
17But myself, I wasn't ready for that.但我自己还没准备好
18I joined expecting drama and tension and breakthrough.我开始期待剧情 紧张和突破
19What I wasn't ready for was a process that seemed to move at the speed of a glacier,我还没有准备好 是一个过程 似乎以冰川的速度移动,
20at the speed that a glacier used to move at.以冰川过去的速度移动
21Now in the middle of one of these long meetings, I was handed a note, and it was handed to在其中一次漫长的会议中,我收到了一张纸条,它被交给了
22me by my friend and colleague and co-author, Christiana Figueres.由我的朋友和同事兼合著者克里斯蒂安娜·菲格雷斯执导.
23Christiana was the executive secretary of the UN Framework Convention on Climate Change克里斯蒂安娜担任联合国气候变化框架公约执行秘书
24and as such had overall responsibility for the UN reaching what would become the Paris因此,联合国负有全面责任,能够到达巴黎。
25Agreement.协议。
26I was running political strategy for her.我在为她执行政治策略
27So when she handed me this note, I assumed that it would contain detailed political instructions所以当她给我这个纸条时,我假设它会包含详细的政治指示
28about how we were going to get out of this nightmare quagmire that we seem to be trapped关于我们如何走出这个恶梦的泥潭 我们似乎被困住了
29in.进去
30I took the note and looked at it.我拿了笔记,看着它。
31It said painful.它说痛苦。
32But let's approach with love.但是让我们以爱接近。
33Now I love this note for lots of reasons.现在我喜欢这张纸条 原因很多
34I love the way the little tendrils are coming out from the word painful.我很喜欢小手提琴从词里出来的痛苦
35It was a really good visual depiction of how I felt at that moment.这是一个非常好的视觉描绘 我当时的感受。
36But I particularly love it because as I looked at it, I realized that it was a political但我特别喜欢它,因为当我看着它, 我意识到这是一个政治
37instruction and that if we were going to be successful, this was how we were going to并且如果我们要成功, 这就是我们要如何
38do it.做到这一点。
39So let me explain that.所以,让我解释一下。
40What I've been feeling in those meetings was actually about control.我在那些会议上的感觉其实是控制
41I had moved my life from Brooklyn in New York to Bonn in Germany with the extremely reluctant我从纽约的布鲁克林搬到德国的波恩
42support of my wife.支持我太太的事业
43My children were now in a school where they couldn't speak the language.我的孩子现在在一个学校 他们不会说语言。
44And I thought the deal for all this disruption to my world was that I would have some degree我以为这些破坏我世界的交易是 我会有某种程度
45of control over what was going to happen.控制着将要发生的事情
46I felt for years that the climate crisis is the defining challenge of our generation.多年来,我感到气候危机是我们这一代人面临的决定性挑战。
47And here I was ready to play my part and do something for humanity.在这里,我准备发挥自己的作用,为人类做一些事情。
48But I put my hands on the levers of control that I've been given and pulled them.但我把双手放在我得到的控制杆上,然后拉了起来。
49And nothing happened.什么都没有发生。
50I realized the things I could control were menial day-to-day things.我意识到我能控制的事情是日常的
51Do I ride my bike to work and where do I have lunch?我骑自行车去上班吗? 我在哪里吃午饭?
52Whereas the things that were going to determine whether we were going to be successful were而那些决定我们是否会成功的事情
53issues like will Russia wreck the negotiations?俄国会破坏谈判吗?
54Will China take responsibility for their emissions?中国将承担排放责任吗?
55Will the US help poorer countries deal with their burden of climate change?美国是否会帮助较贫穷的国家应对气候变化的负担?
56The differential felt so huge, I could see no way I could bridge the two.差别太大了,我看不出来 我无法把两者连接起来
57It felt futile.感觉很徒劳
58I began to feel that I've made a mistake, began to get depressed.我开始觉得自己犯了个错误 开始沮丧
59But even in that moment, I realized that what I was feeling had a lot of similarities to但即使在那一刻,我意识到 我的感觉有很多相似之处
60what I felt when I first found out about the climate crisis years before.几年前我第一次发现气候危机时的感觉。
61I'd spent many of my most formative years as a Buddhist monk in my early 20s.我20多岁时作为佛教僧侣 度过了我最充实的岁月
62But I left the monastic life because even then, 20 years ago, I felt that the climate但我离开了修道院的生活 因为即使在20年前,我感觉 气候
63crisis was already a quickly unfolding emergency and I wanted to do my part.危机已经是一个迅速发展的紧急情况,我想尽我的职责。
64But once I'd left and I rejoined the world, I looked at what I could control.但一旦我离开,我重新回到世界, 我看看我能控制什么。
65It was the few tons of my own emissions and that of my immediate family, which political那是我和直系家族的几吨排放 政治原因
66party I voted for every few years, whether I went on a march or two.我每隔几年投票一次 无论我参加游行还是游行
67And then I looked at the issues that would determine the outcome.然后我研究了决定结果的问题。
68And they were big geopolitical negotiations, massive infrastructure spending plans, what它们是大型地缘政治谈判 大规模基础设施支出计划
69everybody else did.其他人都这样
70The differential again felt so huge that I couldn't see any way that I could bridge it.差别再次感到如此之大,我看不到任何方法可以弥补它.
71I kept trying to take action, but it didn't really stick.我一直试图采取行动,但并没有真正坚持下去。
72It felt futile.感觉很徒劳
73Now we know that this can be a common experience for many people and maybe you have had this现在,我们知道,这可能是一个共同的经验 对于很多人,也许你有这个
74experience.经验
75When faced with an enormous challenge that we don't feel we have any agency or control面对巨大的挑战 我们觉得我们没有任何机构或控制
76over, our mind can do a little trick to protect us.结束了,我们的思想可以 做一个小把戏来保护我们。
77We don't like to feel like we're out of control facing big forces.我们不想觉得自己失控了 面对大势力
78So our mind will tell us maybe it's not that important.所以,我们的思想会告诉我们 也许这不重要。
79Maybe it's not happening in the way that people say anyway, or it plays down our own role.也许它不是以人们所说的方式发生的, 或者它扮演我们自己的角色。
80There's nothing that you individually can do.你个人无能为力
81So why try?那为什么要试?
82But there's something odd going on here.但这里有些怪事
83Is it really true that humans will only take sustained and dedicated action on an issue人类真的只会对一个问题 采取持续和专注的行动吗?
84of paramount importance when they feel they have a high degree of control?当他们感到有高度控制时,
85Look at these pictures.看看这些照片。
86These people are caregivers and nurses who have been helping humanity face the coronavirus这些人是护理者和护士 一直在帮助人类面对冕病毒
87COVID-19 as it has swept around the world as a pandemic in the last few months.COVID-19在过去几个月中作为一种流行病席卷世界。
88Are these people able to prevent the spread of the disease?这些人能防止疾病蔓延吗?
89No.没有
90Are they able to prevent their patients from dying?他们能防止病人死亡吗?
91Some they will have been able to prevent, but others it will have been beyond their control.一些人本来可以阻止,但另一些人则无法控制。
92Does that make their contribution futile and meaningless?这是否使他们的贡献徒劳无益和毫无意义?
93Actually, it's offensive even to suggest that.实际上,即使暗示这一点也是令人反感的.
94What they are doing is caring for their fellow human beings at their moments of greatest他们所做的就是在他们最伟大的时刻 关心他们的同胞
95vulnerability.脆弱性。
96And that work has huge meaning to the point where I only have to show you those pictures这部作品意义非凡 以至于我只需要给你看那些照片
97for it to become evident that the courage and humanity that those people are demonstrating证明这些人表现出的勇气和人性
98makes their work some of the most meaningful things that can be done as human beings, even让他们的工作成为一些 最有意义的事情 可以做作为人,甚至
99though they can't control the outcome.虽然他们无法控制结果
100Now that's interesting because it shows us that humans are capable of taking dedicated现在有趣了 因为它告诉我们 人类有能力奉献
101and sustained action even when they can't control the outcome.并持续行动 即使他们不能控制结果。
102But it leaves us with another challenge.但它给我们带来了另一个挑战。
103With the climate crisis, the action that we take is separated from the impact of it.随着气候危机,我们采取的行动与它的影响是分开的。
104Whereas what is happening with these images is these nurses are being sustained not by虽然这些图像发生的情况是 这些护士不是靠
105the lofty goal of changing the world, but by the day-to-day satisfaction of caring for改变世界的崇高目标,
106another human being through their moments of weakness.另一个人类在他们软弱的时刻。
107With the climate crisis, we have this huge separation.随着气候危机,我们有这种巨大的分离。
108It used to be that we were separated by time.以前我们是分开的
109The impacts of the climate crisis were supposed to be way off in the future.气候危机的影响在将来应该远远没有发生。
110But right now, the future has come to meet us.但是,现在,未来将迎来我们。
111Continents are on fire.大陆起火.
112Cities are going underwater.城市会下水
113Countries are going underwater.国家要下水了
114Hundreds of thousands of people are on the move as a result of climate change.由于气候变化,数十万人正在迁移。
115But even if those impacts are no longer separated from us by time, they're still separated from但是,即使这些撞击 不再与我们分开的时间, 它们仍然与
116us in a way that makes it difficult to feel that direct connection.我们很难感受到这种直接的联系
117They happen somewhere else, to somebody else, or to us in a different way than we're used它们发生在别的地方 发生在别人身上 或者发生在我们身上 和我们被利用的方式不一样
118to experiencing it.来体验它。
119So even though that story of the nurse demonstrates something to us about human nature, we're所以尽管护士的故事 向我们展示了一些关于人的本性
120to find a different way of dealing with the climate crisis in a sustained manner.寻找以另一种方式持续处理气候危机。
121There is a way that we can do this, a powerful combination of a deep and supporting attitude我们有办法做到这一点, 一个强大的结合 一个深刻和支持的态度
122that, when combined with consistent action, can enable whole societies to take dedicated如果结合一致的行动,可以使整个社会致力于
123action in a sustained way towards a shared goal.以持续的方式采取行动,实现共同目标。
124It's been used to great effect throughout history.它在历史上一直被广泛使用.
125So let me give you a historical story to explain it.让我给你一个历史故事来解释它。
126Right now, I'm standing in the woods near my home in southern England.我现在站在英格兰南部我家附近的树林里
127And these particular woods are not far from London.这些森林离伦敦不远
128Eighty years ago, that city was under attack.80年前,那个城市遭到袭击。
129In the late 1930s, the people of Britain would do anything to avoid facing the reality that在20世纪30年代后期,英国人民将尽一切努力避免面对现实:
130Hitler would stop at nothing to conquer Europe.希特勒不惜一切代价征服欧洲
131Fresh with memories from the First World War, they were terrified of Nazi aggression and有了第一次世界大战的记忆 他们害怕纳粹的侵略
132would do anything to avoid facing that reality.将竭尽全力避免面对现实。
133In the end, the reality broke through.最终现实破灭.
134Churchill is remembered for many things and not all of them positive.人们记得丘吉尔有许多事情,而不是所有的事情都是积极的。
135But what he did in those early days of the war was he changed the story the people of但他在战争初期所做的就是 他改变了人民的故事
136Britain told themselves about what they were doing and what was to come.英国向自己讲述了他们正在做什么和将要做什么.
137Where previously there had been trepidation and nervousness and fear, there came a calm以前曾有惊恐、紧张和恐惧的地方,出现了平静
138resolve, an island alone, a greatest hour, a greatest generation, a country that would决心,孤岛,最伟大的时刻,最伟大的一代,最伟大的国家
139fight them on the beaches and in the hills and in the streets.在海滩上,在山上和街道上与他们战斗。
140A country that would never surrender.一个永远不会投降的国家。
141That change, from fear and trepidation to facing the reality, whatever it was and however这种变化,从恐惧和恐惧到面对现实,无论是什么,还是什么
142dark it was, had nothing to do with the likelihood of winning the war.黑暗与赢得战争的可能性无关
143There was no news from the front that battles were going better or even at that point that前线没有消息说 战斗进展顺利 甚至当时
144a powerful new ally had joined the fight and changed the odds in their favor.一个强大的新盟友加入了这场斗争 并改变了他们的胜算
145It was simply a choice.这只是一个选择。
146A deep, determined, stubborn form of optimism emerged, not avoiding or denying the darkness一种深刻、坚定、固执的乐观形式出现,没有避免或否认黑暗
147that was pressing in, but refusing to be cowed by it.却拒绝被它吓到
148That stubborn optimism is powerful.这种顽固的乐观是强有力的。
149It is not dependent on assuming that the outcome is going to be good or having a form of wishful这不取决于假设结果会是好的或者有某种愿望的形式
150thinking about the future.考虑未来
151However, what it does is it animates action and infuses it with meaning.然而,它所做的是动画动作并注入它的意义.
152We know that from that time, despite the risk and despite the challenge, it was a meaningful我们知道,从那时起,尽管面临风险和挑战,但这是有意义的。
153time full of purpose and multiple accounts have confirmed that actions that ranged from时间满目的和多个账户已证实,从
154pilots in the Battle of Britain to the simple act of pulling potatoes from the soil became在不列颠战役中 飞行员从土壤中拉土豆的简单行为
155infused with meaning.充满了意义。
156They were animated towards a shared purpose and a shared outcome.他们的动画是为了共同的目的和共同的结果。
157We have seen that throughout history.我们在整个历史中都看到了这一点。
158This coupling of a deep and determined stubborn optimism with action, when the optimism leads将一种深刻而坚定的乐观主义与行动相结合,而乐观主义则导致
159to a determined action, then they can become self-sustaining.然后他们可以自我维持。
160Without the stubborn optimism, the action doesn't sustain itself.没有顽固的乐观主义,行动就无法维持下去.
161Without the action, the stubborn optimism is just an attitude.没有行动,顽固的乐观主义只是一种态度.
162The two together can transform an entire issue and change the world.两者结合在一起,可以改变整个问题,改变世界。
163We saw this at multiple other times.我们以前见过很多次
164We saw it when Rosa Parks refused to get up from the bus.罗莎·帕克斯拒绝从公交车上起身时我们看见了
165We saw it in Gandhi's long salt marches to the beach.我们在甘地到海滩的长盐游行中看到了它.
166We saw it when the suffragettes said that courage calls to courage everywhere.我们看见了,当女选民说 勇气呼唤各地的勇气。
167And we saw it when Kennedy said that within 10 years, he would put a man on the moon that肯尼迪说十年内 他就会把一个人放在月球上
168electrified a generation and focus them on a shared goal against a dark and frightening让一代人电气化 让他们专注于一个共同的目标 对抗黑暗和恐怖
169adversary, even though they didn't know how they would achieve it.对手,尽管他们不知道 如何实现它。
170In each of these cases, a realistic and gritty but determined stubborn optimism was not the在每一种情况下,一个现实和粗俗但固执的乐观不是
171result of success.成功的结果。
172It was the cause of it.这是它的原因。
173That is also how the transformation happened on the road to the Paris Agreement.巴黎协定的道路上也正是如此。
174Those challenging, difficult, pessimistic meetings transformed as more and more people这些充满挑战、困难、悲观的会议随着越来越多的人而改变
175decided that this was our moment to dig in and determine that we would not drop the ball决定,这是我们 挖掘和决定 我们不会掉球
176on our watch and we would deliver the outcome that we knew was possible.在我们的监视下,我们将取得我们所知道的结果。
177More and more people transformed themselves to that perspective and began to work.越来越多的人转向这种观点并开始工作。
178And in the end, that worked its way up into a wave of momentum that crashed over us and最终,它的工作方式 升入一波势头 崩溃在我们身上,
179delivered many of those challenging issues with a better outcome than we could possibly提出了许多挑战性问题,结果比我们可能做得更好
180have imagined.已经想象到了。
181And even now, years later, and with a climate denier in the White House, much that was put即使在现在 多年之后 白宫的气候也变得冷漠了
182in motion in those days is still unfolding and we have everything to play for in the在那些日子里,我们还有一切要玩
183coming months and years on dealing with the climate crisis.未来数月和数年处理气候危机的工作。
184So right now, we are coming through one of the most challenging periods in the lives所以,现在,我们正经历 生活中最具挑战性的时期之一
185of most of us.我们大部分人
186The global pandemic has been frightening, whether personal tragedy has been involved全球大流行病是可怕的,是否涉及个人悲剧
187or not, but it has also shaken our belief that we are powerless in the face of great但它也动摇了我们的信念 即我们面对伟大而无能为力
188change.变化。
189In the space of a few weeks, we mobilized to the point where half of humanity took drastic在几个星期的时间里,我们动员到 人类一半的人大吃一惊
190action to protect the most vulnerable.采取行动保护最弱势者。
191If we're capable of that, maybe we have not yet tested the limits of what humanity can如果我们有能力,也许我们还没有测试 人类所能达到的极限
192do when it rises to meet a shared challenge.当它升起的时候 来迎接共同的挑战
193We now need to move beyond this narrative of powerlessness, because make no mistake,我们现在需要超越这种无能的叙述, 因为没有错误,
194the climate crisis will be orders of magnitude worse than the pandemic if we do not take如果我们不采取行动,气候危机将比该流行病更加严重。
195the action that we can still take to avert the tragedy that we see coming towards us.我们仍能采取行动,避免我们看到的悲剧降临。
196We can no longer afford the luxury of feeling powerless.我们不能再奢侈地感到无能为力。
197The truth is that future generations will look back at this precise moment with awe事实是 后世将怀着敬畏的心情回顾这一时刻
198as we stand at the crossroads between a regenerative future and one where we have thrown it all当我们站在一个再生的未来 和我们抛出这一切的十字路口
199And the truth is that a lot is going pretty well for us in this transition.事实是,在这个转变中,很多事情进展得相当顺利。
200Costs for clean energy are coming down, cities are transforming, land is being regenerated,清洁能源的成本正在下降,城市正在改变,土地正在重新产生,
201people on the streets calling for change with a verve and tenacity we have not seen for街上人们呼唤着变革 以我们从未见过的马鞭草和坚韧
202a generation.一个世代。
203Genuine success is possible in this transition and genuine failure is possible too, which真正成功的过渡是可能的,真正的失败也是可能的。
204makes this the most exciting time to be alive.使这成为最激动人心的活着的时刻.
205We can take a decision right now that we will approach this challenge with a stubborn form我们现在可以决定 以顽固的方式应对这一挑战
206of gritty, realistic and determined optimism and do everything within our power to ensure现实和坚定的乐观 尽我们所能确保
207that we shape the path as we come out of this pandemic towards a regenerative future.当我们走出这种流行病,走向再生的未来时,我们应确定道路。
208We can all decide that we will be hopeful beacons for humanity, even if there are dark我们都能够决定,我们将是人类的希望灯塔,即使有黑暗
209days ahead.未来的日子
210And we can decide that we will be responsible.我们可以决定我们有责任。
211We will reduce our own emissions by at least 50% in the next 10 years.我们将在今后十年中将自己的排放量至少减少50%。
212And we will take action to engage with governments and corporations to ensure they do what is我们将采取行动,与政府和公司进行接触,以确保它们的行为
213necessary coming out of the pandemic to rebuild the world that we want them to.有必要走出这种流行病,以重建我们所希望的世界。
214Right now, all of these things are possible.现在,所有这些事情都是可能的。
215So let's go back to that boring meeting room where I'm looking at that note from我们回到那个无聊的会议室吧 我从那里看那张纸条
216Christiana and looking at it took me back to some of the most transformative experiences克里斯蒂安娜和看着它 让我回到一些 最转型的经历
217of my life.我一生的记忆
218One of the many things I learned as a monk is that a bright mind and a joyful heart is作为僧侣,我学到的很多东西之一 就是聪明的心灵和快乐的心
219both the path and the goal in life.人生的道路和目标
220This stubborn optimism is a form of applied love.这种固执的乐观是应用爱情的一种形式.
221It is both the world we want to create and the way in which we can create that world.这是我们想要创造的世界,也是我们能够创造这个世界的方式。
222And it is a choice for all of us.这是我们所有人的选择。
223Choosing to face this moment with stubborn optimism can fill our lives with meaning and选择以顽固的乐观态度面对这一时刻,可以使我们的生活充满意义,
224purpose.目标。
225And in doing so, we can put a hand on the arc of history and bend it towards the future这样,我们可以把 手在历史的弧 并弯曲它的未来
226that we choose.我们的选择。
227Yes, living now feels out of control.是的,生活现在感觉失控了。
228It feels frightening and scary and new.它感到恐惧和恐惧 和新的。
229But let's not falter at this most crucial of transitions that is coming at us right但是,我们不要在这场最关键的 转变中动摇,它正朝着我们的方向发展
230now.现在
231Let's face it with stubborn and determined optimism.让我们以顽固和坚定的乐观态度面对它.
232Yes, seeing the changes in the world right now can be painful, but let's approach it是的,现在看到世界的变化会很痛苦,但是我们走近它
233with love.与爱。
234Thank you.谢谢
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