你不是懒惰，只是抑郁了！

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P1 · 你不是懒惰，只是抑郁了！ p01 中英文 (P1)

你不是懒惰，只是抑郁了！ p01 中英文 (P1)

发布于 2026-08-16 · 时长 6:09

字幕摘录

时间	英文	中文
0:06	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
0:09	As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed	作为快速的免责声明,我们想提醒我们的观众, 抑郁症标志讨论
0:13	in this video should not be used to diagnose anyone with depression.	影片中不应用来诊断抑郁症患者。
0:17	If you or someone you know is struggling with depression, please reach out to a mental health	如果你或你认识的人 患有抑郁症, 请伸出精神 健康
0:21	professional who can help.	专业的,谁可以帮助。
0:23	With that said, let's begin.	说到这里 我们开始吧
0:25	Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing	你曾经有几天 你想做的就是躺在床上 什么都不做
0:30	else?	还有呢?
0:31	You just wanted to be lazy and not worry about any of your responsibilities.	你只是想懒惰 不用担心你的责任
0:36	We've all had our off days.	我们都休息过了

展开字幕全文（100 条）

序号	英文	中文
1	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
2	As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed	作为快速的免责声明,我们想提醒我们的观众, 抑郁症标志讨论
3	in this video should not be used to diagnose anyone with depression.	影片中不应用来诊断抑郁症患者。
4	If you or someone you know is struggling with depression, please reach out to a mental health	如果你或你认识的人 患有抑郁症, 请伸出精神 健康
5	professional who can help.	专业的,谁可以帮助。
6	With that said, let's begin.	说到这里 我们开始吧
7	Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing	你曾经有几天 你想做的就是躺在床上 什么都不做
8	else?	还有呢?
9	You just wanted to be lazy and not worry about any of your responsibilities.	你只是想懒惰 不用担心你的责任
10	We've all had our off days.	我们都休息过了
11	We've all felt lazy, unmotivated, and uninspired from time to time, and it's normal to feel	我们都觉得懒惰,没有动机, 和没有灵感不时,
12	like that.	像这样
13	But we live in such a hyper-competitive society that's so hyper-focused on pursuing success	但是,我们生活在这样一个 超竞争的社会, 它是如此的超 专注于追求成功
14	and wealth that it's made us feel internally guilty for the time we spend not working towards	和财富,它使我们感到 内部内疚的时间 我们不努力
15	something productive.	东西生产。
16	When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably	当你过度劳累 疲惫 和处理慢性压力, 将不可避免地
17	have adverse effects on your mental and emotional health.	会对你的心理和情感健康产生不利影响
18	But what if it could be more than that?	但是如果它可能不止这些呢?
19	What if your laziness is more than just you feeling burnt out?	如果你的懒惰不只是你觉得被烧焦了呢?
20	Here are 6 warning signs of depression that are more than just laziness.	这里有6种抑郁症的警告迹象 不仅仅是懒惰
21	1.	一、导 言
22	You can't snap yourself out of it.	你不能自暴自弃
23	A sense of laziness usually creeps in when you're overly stressed or if you've been	懒惰感通常在压力过大时 或你一直这样
24	working too hard for too long.	工作太辛苦了,太久了。
25	And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like	有很多小费和小把戏,你可以用来自慰
26	making a to-do list, listening to motivational talks, or setting achievable goals.	编制待办事项清单,听取激励性会谈,或设定可实现的目标。
27	But when it's depression, depression isn't a choice and it's definitely not something	但是,当它是抑郁, 抑郁不是一个选择, 这绝对不是什么
28	you can just shake off or get over, no matter what other people tell you.	不管别人怎么说,你只要摇摆一下,或者过来
29	Depression is a serious mental illness that needs to be treated with professional help	抑郁症是一种严重的精神疾病,需要专业帮助治疗
30	and medication if required.	和药物如果需要。
31	Often times, depressive episodes can recur throughout your life, so months of therapy	你一生中经常会出现抑郁症 所以几个月的治疗
32	may be needed to help you cope.	可能需要帮助你应付。
33	2.	2. 国家
34	You can't cheer yourself up.	不能自兴.
35	Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?	你经常与无法解释的孤独感、悲伤感和绝望感纠缠在一起吗?
36	Do you feel exhausted all the time and rarely have any energy?	你经常感到疲惫 很少有精力吗?
37	You might be feeling downcast and disheartened for reasons you just don't understand.	你可能因为不明白而感到沮丧和沮丧。
38	And nothing you do seems to cheer you up or make you feel better.	你似乎没有做什么让你高兴 或者让你感觉更好。
39	No amount of sleep, comfort food, self-care activities, or fun times with friends seem	没有多少睡眠,舒适的食物, 自我照顾活动, 或与朋友的乐趣时光
40	to do much to brighten your spirits.	做很多事情来提高你的精神。
41	When you're battling depression, not even doing the things you used to love the most	当你在对抗抑郁症, 甚至没有做你最爱的事
42	or spending time with your loved ones can make you feel better.	或者跟你的亲人呆在一起 会让你感觉好点
43	3.	3个
44	You've lost interest in everything.	你对一切都失去兴趣了
45	According to the American Psychological Association, a markedly diminished interest of pleasure	美国心理学会说,对快乐的兴趣明显减少
46	in activities is one of the hallmarks of a depressive episode.	在活动中是抑郁症的标志之一。
47	So if you've found that your laziness has made you lose motivation and interest in everything,	如果你发现你的懒惰 让你失去了对一切的动力和兴趣
48	including school and work, then that's a sure sign that something is seriously wrong	包括上学和工作, 那肯定表明有些事情是严重的
49	with your mental health.	与你的精神健康。
50	With depression, you tend to lose interest in your hobbies and emotionally withdraw from	由于抑郁症,你往往 失去兴趣你的爱好 和情感退出
51	those around you.	你身边的那些
52	You prefer to stay at home and lay in bed, doing nothing most of the day, because you	你宁愿呆在家里躺在床上 整天什么都不做 因为你
53	just can't find it in yourself to care enough about much of anything anymore.	只是无法在自己身上找到它 足够关心 任何事情了。
54	4.	4个
55	You can't function like you used to.	你不能像以前那样运作
56	Do you feel that your laziness is getting out of hand?	你觉得你的懒惰已经失控了吗?
57	Has it become too much for you to manage?	难道你无法应付吗?
58	Is it getting in the way of your work, your school, or your personal life?	这是妨碍你的工作、学校还是私人生活?
59	If you answered yes to any of these questions, then you may be dealing with depression.	如果你回答过这些问题中的任何一个, 那么,你可能会面对抑郁症。
60	In diagnosing depression, psychologists tend to look at the four Ds of abnormality.	在诊断抑郁症中,心理学家倾向于研究异常的四D.
61	They are deviance, distress, danger, and dysfunction.	它们是离奇、痛苦、危险和功能失调。
62	So if your laziness is making you dysfunctional, significantly interferes with your everyday	所以,如果你的懒惰 让你功能失调, 严重干扰你的日常
63	tasks, and feels like a constant hurdle in your life, then it may be time to see a mental	任务,感觉就像 你生活中的一个恒定障碍, 那么它可能是时候看到一个精神
64	health care professional about it.	保健专业人员。
65	5.	5.五.
66	Your laziness isn't triggered by anything.	你的懒惰不是由任何东西引起的。
67	Oftentimes, laziness manifests as procrastination and may be brought on by a number of different	懒惰往往表现为拖延,可能由若干不同的因素造成。
68	reasons.	理由说明。
69	Some believe a sense of laziness reflects a lack of self-esteem, while others would	有些人认为懒惰感反映了缺乏自尊,而另一些人则认为
70	argue it's because of a lack of positive recognition from others.	认为这是因为缺乏他人的积极认同.
71	It could also be due to a lack of discipline, self-control, and interest.	这也可能是由于缺乏纪律、自我控制和兴趣。
72	But what about depression?	但抑郁症怎么办?
73	What brings about depression?	什么带来抑郁症?
74	Well, the truth is, psychologists don't really know.	事实是,心理学家不知道
75	But one thing we do know for sure is that it isn't usually triggered by just one particular	但我们确实知道一件事 通常不是因为某个人
76	thing.	东西。
77	There isn't always a clear reason for why depression might develop.	抑郁症发展的原因并不总是很清楚的。
78	So if you find yourself feeling down, disheartened, and unenergetic all of a sudden, depression	所以,如果你发现自己 情绪低落,沮丧, 和无感性 突然,抑郁
79	may be the reason why.	这可能是为什么。
80	6.	6个
81	Your laziness isn't a choice.	你的懒惰不是选择
82	Finally, but perhaps most importantly, the key difference between depression and laziness	最后,但也许最重要的是, 抑郁症和懒惰之间的关键区别
83	is that while laziness can be changed, depression isn't so easily altered.	虽然懒惰是可以改变的 但抑郁症并不容易改变
84	If you're feeling tired or unmotivated, you can do something to change that for yourself.	如果你感到疲倦或没有动机,你可以做一些事情来改变这一点为自己.
85	You can rest, brainstorm, look for inspiration, and try out different productivity hacks to	你可以休息,头脑风暴,寻找灵感, 尝试不同的生产力黑客
86	help you get out of your funk.	帮助你摆脱困境。
87	But with depression, it's not that easy.	但是,由于抑郁症,这不是那么容易。
88	It's not a funk that you can just get out of.	这不是一个放克 你可以刚刚走出。
89	When you have depression, you're not making the choice to be depressed or stay depressed.	当你有抑郁症时,你不会做出 抑郁或保持抑郁的选择。
90	In fact, patients with depression often report feelings of extreme guilt, shame, and helplessness	事实上,抑郁症患者经常报告 极度内疚、羞耻和无助的感觉
91	due to their depression.	因为他们的抑郁症。
92	No one with depression is ever just doing it for attention.	没有人有抑郁症 只是做它只是为了关注。
93	Mental illness goes so much deeper than that.	精神疾病比这更深。
94	Can you relate to any of the signs of depression in this video?	你能跟这段视频中的抑郁症有关吗?
95	If you or anyone you know is experiencing serious feelings of depression, don't hesitate	如果你或你认识的人 正在经历严重的抑郁感, 不要犹豫
96	to reach out to a mental health care professional and get help.	联系精神保健专业人员并寻求帮助。
97	Please like and share this video if it helped you and you think it could help someone else too.	请分享这段视频,
98	The studies and references used are listed in the description below.	所使用的研究和参考资料列于下文。
99	Don't forget to hit the subscribe button for more Psych2Go videos and thank you for watching.	不要忘记点击订阅按钮 更多的Physic2Go视频 并感谢你观看。
100	We'll see you next time.	下次见

该视频共有字幕 100 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 你不是懒惰，只是抑郁了！ p02 英文 (P2)

你不是懒惰，只是抑郁了！ p02 英文 (P2)

发布于 2026-08-16 · 时长 6:09

字幕摘录

时间	英文	中文
0:06	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
0:09	As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed	作为快速的免责声明,我们想提醒我们的观众, 抑郁症标志讨论
0:13	in this video should not be used to diagnose anyone with depression.	影片中不应用来诊断抑郁症患者。
0:17	If you or someone you know is struggling with depression, please reach out to a mental health	如果你或你认识的人 患有抑郁症, 请伸出精神 健康
0:21	professional who can help.	专业的,谁可以帮助。
0:23	With that said, let's begin.	说到这里 我们开始吧
0:25	Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing	你曾经有几天 你想做的就是躺在床上 什么都不做
0:30	else?	还有呢?
0:31	You just wanted to be lazy and not worry about any of your responsibilities.	你只是想懒惰 不用担心你的责任
0:36	We've all had our off days.	我们都休息过了

展开字幕全文（100 条）

序号	英文	中文
1	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
2	As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed	作为快速的免责声明,我们想提醒我们的观众, 抑郁症标志讨论
3	in this video should not be used to diagnose anyone with depression.	影片中不应用来诊断抑郁症患者。
4	If you or someone you know is struggling with depression, please reach out to a mental health	如果你或你认识的人 患有抑郁症, 请伸出精神 健康
5	professional who can help.	专业的,谁可以帮助。
6	With that said, let's begin.	说到这里 我们开始吧
7	Have you ever had days where all you wanted to do was lie in bed and do absolutely nothing	你曾经有几天 你想做的就是躺在床上 什么都不做
8	else?	还有呢?
9	You just wanted to be lazy and not worry about any of your responsibilities.	你只是想懒惰 不用担心你的责任
10	We've all had our off days.	我们都休息过了
11	We've all felt lazy, unmotivated, and uninspired from time to time, and it's normal to feel	我们都觉得懒惰,没有动机, 和没有灵感不时,
12	like that.	像这样
13	But we live in such a hyper-competitive society that's so hyper-focused on pursuing success	但是,我们生活在这样一个 超竞争的社会, 它是如此的超 专注于追求成功
14	and wealth that it's made us feel internally guilty for the time we spend not working towards	和财富,它使我们感到 内部内疚的时间 我们不努力
15	something productive.	东西生产。
16	When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably	当你过度劳累 疲惫 和处理慢性压力, 将不可避免地
17	have adverse effects on your mental and emotional health.	会对你的心理和情感健康产生不利影响
18	But what if it could be more than that?	但是如果它可能不止这些呢?
19	What if your laziness is more than just you feeling burnt out?	如果你的懒惰不只是你觉得被烧焦了呢?
20	Here are 6 warning signs of depression that are more than just laziness.	这里有6种抑郁症的警告迹象 不仅仅是懒惰
21	1.	一、导 言
22	You can't snap yourself out of it.	你不能自暴自弃
23	A sense of laziness usually creeps in when you're overly stressed or if you've been	懒惰感通常在压力过大时 或你一直这样
24	working too hard for too long.	工作太辛苦了,太久了。
25	And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like	有很多小费和小把戏,你可以用来自慰
26	making a to-do list, listening to motivational talks, or setting achievable goals.	编制待办事项清单,听取激励性会谈,或设定可实现的目标。
27	But when it's depression, depression isn't a choice and it's definitely not something	但是,当它是抑郁, 抑郁不是一个选择, 这绝对不是什么
28	you can just shake off or get over, no matter what other people tell you.	不管别人怎么说,你只要摇摆一下,或者过来
29	Depression is a serious mental illness that needs to be treated with professional help	抑郁症是一种严重的精神疾病,需要专业帮助治疗
30	and medication if required.	和药物如果需要。
31	Often times, depressive episodes can recur throughout your life, so months of therapy	你一生中经常会出现抑郁症 所以几个月的治疗
32	may be needed to help you cope.	可能需要帮助你应付。
33	2.	2. 国家
34	You can't cheer yourself up.	不能自兴.
35	Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?	你经常与无法解释的孤独感、悲伤感和绝望感纠缠在一起吗?
36	Do you feel exhausted all the time and rarely have any energy?	你经常感到疲惫 很少有精力吗?
37	You might be feeling downcast and disheartened for reasons you just don't understand.	你可能因为不明白而感到沮丧和沮丧。
38	And nothing you do seems to cheer you up or make you feel better.	你似乎没有做什么让你高兴 或者让你感觉更好。
39	No amount of sleep, comfort food, self-care activities, or fun times with friends seem	没有多少睡眠,舒适的食物, 自我照顾活动, 或与朋友的乐趣时光
40	to do much to brighten your spirits.	做很多事情来提高你的精神。
41	When you're battling depression, not even doing the things you used to love the most	当你在对抗抑郁症, 甚至没有做你最爱的事
42	or spending time with your loved ones can make you feel better.	或者跟你的亲人呆在一起 会让你感觉好点
43	3.	3个
44	You've lost interest in everything.	你对一切都失去兴趣了
45	According to the American Psychological Association, a markedly diminished interest of pleasure	美国心理学会说,对快乐的兴趣明显减少
46	in activities is one of the hallmarks of a depressive episode.	在活动中是抑郁症的标志之一。
47	So if you've found that your laziness has made you lose motivation and interest in everything,	如果你发现你的懒惰 让你失去了对一切的动力和兴趣
48	including school and work, then that's a sure sign that something is seriously wrong	包括上学和工作, 那肯定表明有些事情是严重的
49	with your mental health.	与你的精神健康。
50	With depression, you tend to lose interest in your hobbies and emotionally withdraw from	由于抑郁症,你往往 失去兴趣你的爱好 和情感退出
51	those around you.	你身边的那些
52	You prefer to stay at home and lay in bed, doing nothing most of the day, because you	你宁愿呆在家里躺在床上 整天什么都不做 因为你
53	just can't find it in yourself to care enough about much of anything anymore.	只是无法在自己身上找到它 足够关心 任何事情了。
54	4.	4个
55	You can't function like you used to.	你不能像以前那样运作
56	Do you feel that your laziness is getting out of hand?	你觉得你的懒惰已经失控了吗?
57	Has it become too much for you to manage?	难道你无法应付吗?
58	Is it getting in the way of your work, your school, or your personal life?	这是妨碍你的工作、学校还是私人生活?
59	If you answered yes to any of these questions, then you may be dealing with depression.	如果你回答过这些问题中的任何一个, 那么,你可能会面对抑郁症。
60	In diagnosing depression, psychologists tend to look at the four Ds of abnormality.	在诊断抑郁症中,心理学家倾向于研究异常的四D.
61	They are deviance, distress, danger, and dysfunction.	它们是离奇、痛苦、危险和功能失调。
62	So if your laziness is making you dysfunctional, significantly interferes with your everyday	所以,如果你的懒惰 让你功能失调, 严重干扰你的日常
63	tasks, and feels like a constant hurdle in your life, then it may be time to see a mental	任务,感觉就像 你生活中的一个恒定障碍, 那么它可能是时候看到一个精神
64	health care professional about it.	保健专业人员。
65	5.	5.五.
66	Your laziness isn't triggered by anything.	你的懒惰不是由任何东西引起的。
67	Oftentimes, laziness manifests as procrastination and may be brought on by a number of different	懒惰往往表现为拖延,可能由若干不同的因素造成。
68	reasons.	理由说明。
69	Some believe a sense of laziness reflects a lack of self-esteem, while others would	有些人认为懒惰感反映了缺乏自尊,而另一些人则认为
70	argue it's because of a lack of positive recognition from others.	认为这是因为缺乏他人的积极认同.
71	It could also be due to a lack of discipline, self-control, and interest.	这也可能是由于缺乏纪律、自我控制和兴趣。
72	But what about depression?	但抑郁症怎么办?
73	What brings about depression?	什么带来抑郁症?
74	Well, the truth is, psychologists don't really know.	事实是,心理学家不知道
75	But one thing we do know for sure is that it isn't usually triggered by just one particular	但我们确实知道一件事 通常不是因为某个人
76	thing.	东西。
77	There isn't always a clear reason for why depression might develop.	抑郁症发展的原因并不总是很清楚的。
78	So if you find yourself feeling down, disheartened, and unenergetic all of a sudden, depression	所以,如果你发现自己 情绪低落,沮丧, 和无感性 突然,抑郁
79	may be the reason why.	这可能是为什么。
80	6.	6个
81	Your laziness isn't a choice.	你的懒惰不是选择
82	Finally, but perhaps most importantly, the key difference between depression and laziness	最后,但也许最重要的是, 抑郁症和懒惰之间的关键区别
83	is that while laziness can be changed, depression isn't so easily altered.	虽然懒惰是可以改变的 但抑郁症并不容易改变
84	If you're feeling tired or unmotivated, you can do something to change that for yourself.	如果你感到疲倦或没有动机,你可以做一些事情来改变这一点为自己.
85	You can rest, brainstorm, look for inspiration, and try out different productivity hacks to	你可以休息,头脑风暴,寻找灵感, 尝试不同的生产力黑客
86	help you get out of your funk.	帮助你摆脱困境。
87	But with depression, it's not that easy.	但是,由于抑郁症,这不是那么容易。
88	It's not a funk that you can just get out of.	这不是一个放克 你可以刚刚走出。
89	When you have depression, you're not making the choice to be depressed or stay depressed.	当你有抑郁症时,你不会做出 抑郁或保持抑郁的选择。
90	In fact, patients with depression often report feelings of extreme guilt, shame, and helplessness	事实上,抑郁症患者经常报告 极度内疚、羞耻和无助的感觉
91	due to their depression.	因为他们的抑郁症。
92	No one with depression is ever just doing it for attention.	没有人有抑郁症 只是做它只是为了关注。
93	Mental illness goes so much deeper than that.	精神疾病比这更深。
94	Can you relate to any of the signs of depression in this video?	你能跟这段视频中的抑郁症有关吗?
95	If you or anyone you know is experiencing serious feelings of depression, don't hesitate	如果你或你认识的人 正在经历严重的抑郁感, 不要犹豫
96	to reach out to a mental health care professional and get help.	联系精神保健专业人员并寻求帮助。
97	Please like and share this video if it helped you and you think it could help someone else too.	请分享这段视频,
98	The studies and references used are listed in the description below.	所使用的研究和参考资料列于下文。
99	Don't forget to hit the subscribe button for more Psych2Go videos and thank you for watching.	不要忘记点击订阅按钮 更多的Physic2Go视频 并感谢你观看。
100	We'll see you next time.	下次见

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P3 · 你不是懒惰，只是抑郁了！ p03 无字幕 (P3)

你不是懒惰，只是抑郁了！ p03 无字幕 (P3)

发布于 2026-08-16 · 时长 6:09

字幕摘录

时间	英文	中文
0:06	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
0:09	As a quick disclaimer, we wanted to remind our viewers	我们想提醒观众
0:12	that the depression signs discussed in this video	这段录像中谈到的抑郁症
0:14	should not be used to diagnose anyone with depression.	不应用来诊断有抑郁症的人。
0:17	If you or someone you know is struggling with depression,	如果你或你认识的人在为抑郁症而挣扎
0:20	please reach out to a mental health professional	请联系精神卫生专家
0:22	who can help.	谁能帮助。
0:23	With that said, let's begin.	说到这里 我们开始吧
0:25	Have you ever had days where all you wanted to do	你曾经有几天 你想做什么
0:28	was lie in bed and do absolutely nothing else?	躺在床上 却什么都不做?

展开字幕全文（149 条）

序号	英文	中文
1	Hey Psych2Goers, welcome back to another video.	嘿,PSH2GOERS,欢迎回到另一个视频。
2	As a quick disclaimer, we wanted to remind our viewers	我们想提醒观众
3	that the depression signs discussed in this video	这段录像中谈到的抑郁症
4	should not be used to diagnose anyone with depression.	不应用来诊断有抑郁症的人。
5	If you or someone you know is struggling with depression,	如果你或你认识的人在为抑郁症而挣扎
6	please reach out to a mental health professional	请联系精神卫生专家
7	who can help.	谁能帮助。
8	With that said, let's begin.	说到这里 我们开始吧
9	Have you ever had days where all you wanted to do	你曾经有几天 你想做什么
10	was lie in bed and do absolutely nothing else?	躺在床上 却什么都不做?
11	You just wanted to be lazy	你只是想懒惰
12	and not worry about any of your responsibilities.	不用担心你的责任
13	We've all had our off days.	我们都休息过了
14	We've all felt lazy, unmotivated,	我们都觉得懒惰 毫无动机
15	and uninspired from time to time.	和不励于时.
16	And it's normal to feel like that.	并是常觉.
17	But we live in such a hyper-competitive society	但是,我们生活在这样一个超竞争的社会里
18	that's so hyper-focused on pursuing success and wealth	如此专注追求成功和财富
19	that it's made us feel internally guilty	这让我们感到内疚
20	for the time we spend	我们花的时间
21	not working towards something productive.	而不是为有成果的东西而努力
22	When you overwork yourself to exhaustion	当你过度劳累到筋疲力尽
23	and are dealing with chronic stress,	并正在处理 慢性压力,
24	it will inevitably have adverse effects	它必然会产生不利影响
25	on your mental and emotional health.	你的精神和情绪健康。
26	But what if it could be more than that?	但是如果它可能不止这些呢?
27	What if your laziness is more	如果你的懒惰程度更高
28	than just you feeling burnt out?	不只是你觉得被烧焦了?
29	Here are six warning signs of depression	这里有六个忧郁症的预兆
30	that are more than just laziness.	这不仅仅是懒惰。
31	Number one, you can't snap yourself out of it.	第一,你无法自拔
32	A sense of laziness usually creeps in	懒惰的感觉通常会从里面爬进来
33	when you're overly stressed	当你压力太大
34	or if you've been working too hard for too long.	或者如果你工作太辛苦太久的话
35	And there are a lot of nifty tips and tricks	还有很多小费和小把戏
36	you can use to snap yourself out of it,	你可以用它来自慰,
37	like making a to-do list,	就像做一个待办事宜列表,
38	listening to motivational talks	倾听激励性谈话
39	or setting achievable goals.	或确定可实现的目标。
40	But when it's depression,	但当它是抑郁,
41	depression isn't a choice	抑郁症不是选择
42	and it's definitely not something	这绝对不是什么
43	you can just shake off or get over	你可以摇身一变,也可以过去
44	no matter what other people tell you.	不管别人怎么说
45	Depression is a serious mental illness	抑郁症是严重的精神病
46	that needs to be treated with professional help	需要专业帮助治疗
47	and medication if required.	和药物如果需要。
48	Oftentimes, depressive episodes	经常是抑郁症
49	can recur throughout your life.	你一生都会重现
50	So months of therapy may be needed to help you cope.	所以可能需要几个月的治疗 来帮助你应付。
51	Number two, you can't cheer yourself up.	二号,不能自兴.
52	Do you often struggle with feelings	你经常与感情纠缠
53	of unexplained loneliness, sadness and hopelessness?	无法解释的孤独、悲伤和绝望?
54	Do you feel exhausted all the time	你总是感到疲惫
55	and rarely have any energy?	很少有活力吗?
56	You might be feeling downcast and disheartened	你可能会感到沮丧和沮丧
57	for reasons you just don't understand	因为你不明白
58	and nothing you do seems to cheer you up	你似乎没有做什么让你高兴
59	or make you feel better.	或者让你感觉好点
60	No amount of sleep, comfort food,	没有多少睡眠,舒适的食物,
61	self-care activities or fun times with friends	自我护理活动或与朋友的快乐时光
62	seem to do much to brighten your spirits.	似乎对你的精神很有帮助
63	When you're battling depression,	当你在对抗抑郁症时
64	not even doing the things you used to love the most	甚至不做你过去最爱的事
65	or spending time with your loved ones	或与你的爱人共度时光
66	can make you feel better.	可以让你感觉更好。
67	Number three, you've lost interest in everything.	第三,你对一切失去了兴趣。
68	According to the American Psychological Association,	根据美国心理学会的说法,
69	a markedly diminished interest of pleasure in activities	对活动的兴趣明显减少
70	is one of the hallmarks of a depressive episode.	是抑郁症的标志之一
71	So if you found that your laziness	如果你发现你的懒惰
72	has made you lose motivation and interest in everything,	使你对一切失去动力和兴趣,
73	including school and work,	包括学校和工作,
74	then that's a sure sign that something is seriously wrong	那肯定是有问题了
75	with your mental health.	与你的精神健康。
76	With depression, you tend to lose interest in your hobbies	由于抑郁症,你往往 失去对你的爱好的兴趣
77	and emotionally withdraw from those around you.	和情感退出 周围的人。
78	You prefer to stay at home and lay in bed	你宁愿呆在家里睡觉
79	doing nothing most of the day	白天无所事事
80	because you just can't find it in yourself	因为你自己找不到它
81	to care enough about much of anything anymore.	足够关心很多事情了。
82	Number four, you can't function like you used to.	第四,不能像以前一样发挥功能.
83	Do you feel that your laziness is getting out of hand?	你觉得你的懒惰已经失控了吗?
84	Has it become too much for you to manage?	难道你无法应付吗?
85	Is it getting in the way of your work,	会不会妨碍你的工作
86	your school, or your personal life?	学校还是个人生活?
87	If you answered yes to any of these questions,	如果你回答过这些问题,
88	then you may be dealing with depression.	然后,你可能会面对抑郁症。
89	In diagnosing depression,	在诊断抑郁,
90	psychologists tend to look at the four Ds of abnormality.	心理学家倾向于观察异常现象的四个D.
91	They are deviance, distress, danger, and dysfunction.	它们是离奇、痛苦、危险和功能失调。
92	So if your laziness is making you dysfunctional,	所以如果你的懒惰让你无法工作的话
93	significantly interferes with your everyday tasks	明显干扰您的日常工作
94	and feels like a constant hurdle in your life,	感觉就像你生命中不断的障碍
95	then it may be time	那是时候了
96	to see a mental healthcare professional about it.	去看心理保健专业人员
97	Number five, your laziness isn't triggered by anything.	5号,你的懒惰没有被任何东西触发.
98	Oftentimes, laziness manifests as procrastination	懒惰往往表现为拖延
99	and may be brought on by a number of different reasons.	并可能由于若干不同的原因。
100	Some believe a sense of laziness	有些人相信懒惰的感觉
101	reflects a lack of self-esteem,	反映出缺乏自尊,
102	while others would argue	而其他人则会争论
103	it's because of a lack of positive recognition from others.	是因为缺乏他人的积极认同.
104	It could also be due to a lack of discipline,	也可能是因为缺乏纪律
105	self-control, and interest.	自我控制和兴趣
106	But what about depression?	但抑郁症怎么办?
107	What brings about depression?	什么带来抑郁症?
108	Well, the truth is, psychologists don't really know.	事实是,心理学家不知道
109	But one thing we do know for sure	但有一件事我们确实知道
110	is that it isn't usually triggered	通常不会触发
111	by just one particular thing.	只有一件特别的事
112	There isn't always a clear reason	总是没有明确的理由
113	for why depression might develop.	为什么抑郁症会发展。
114	So if you find yourself feeling down,	所以如果你觉得自己很沮丧
115	disheartened, and unenergetic all of a sudden,	心灰意冷 心灰意冷 突然间
116	depression may be the reason why.	抑郁症也许是原因
117	And number six, your laziness isn't a choice.	第六,你的懒惰不是选择
118	Finally, but perhaps most importantly,	最后,但也许最重要的是,
119	the key difference between depression and laziness	抑郁症和懒惰症的关键区别
120	is that while laziness can be changed,	虽然懒惰是可以改变的,
121	depression isn't so easily altered.	抑郁症没那么容易改变
122	If you're feeling tired or unmotivated,	如果你感到疲惫或没有动机,
123	you can do something to change that for yourself.	你可以做一些事情来改变它自己。
124	You can rest, brainstorm, look for inspiration,	你可以休息,头脑风暴,寻找灵感
125	and try out different productivity hacks	并尝试不同的生产力黑客
126	to help you get out of your funk.	帮助你摆脱困境。
127	But with depression, it's not that easy.	但是,由于抑郁症,这不是那么容易。
128	It's not a funk that you can just get out of.	这不是一个放克 你可以刚刚走出。
129	When you have depression,	当你有抑郁症,
130	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你不会选择沮丧的
131	or stay depressed.	或保持低调。
132	In fact, patients with depression	事实上,抑郁症患者
133	often report feelings of extreme guilt, shame,	经常报告极度的内疚和羞耻
134	and helplessness due to their depression.	和因忧郁而无助。
135	No one with depression is ever just doing it for attention.	没有人有抑郁症 只是做它只是为了关注。
136	Mental illness goes so much deeper than that.	精神疾病比这更深。
137	Can you relate to any of the signs of depression	你能和抑郁症的症状联系起来吗?
138	in this video?	在这部视频里?
139	If you or anyone you know	如果你或你认识的人
140	is experiencing serious feelings of depression,	正在经历严重的抑郁感,
141	don't hesitate to reach out	不要犹豫 伸出手来
142	to a mental healthcare professional and get help.	去找精神保健专业人员 并寻求帮助。
143	Please like and share this video if it helped you	如果这段视频能帮助你 请大家分享
144	and you think it could help someone else too.	你觉得这也能帮助别人
145	The studies and references used are listed	所列研究和使用的参考资料
146	in the description below.	说明如下。
147	Don't forget to hit the subscribe button	别忘了按订阅按钮
148	for more Psych2Go videos and thank you for watching.	更多Phy2Go的视频,谢谢你观看。
149	We'll see you next time.	下次见

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