4分钟科普，什么是抑郁症？
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 4分钟科普，什么是抑郁症？ 中文 | 4:29 |
| P2 | 4分钟科普，什么是抑郁症？ 英文 | 4:29 |
| P3 | 4分钟科普，什么是抑郁症？ 无字幕 | 4:29 |
P1 · 4分钟科普，什么是抑郁症？ p01 中文 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 0:11 | In the United States, close to 10% of adults struggle with depression. | 在美国,近10%的成年人为抑郁症挣扎. |
| 0:15 | But because it's a mental illness, | 但是因为那是精神病 |
| 0:17 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 0:21 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 0:25 | and just feeling depressed. | 而只是觉得沮丧。 |
| 0:28 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 0:31 | getting a bad grade, losing a job, having an argument. | 成绩不好 失业 争吵 |
| 0:35 | Even a rainy day can bring on feelings of sadness. | 就算是雨天也会带来悲伤的感觉。 |
| 0:38 | Sometimes there's no trigger at all. | 有时根本就没有触发器. |
展开字幕全文（80 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 2 | In the United States, close to 10% of adults struggle with depression. | 在美国,近10%的成年人为抑郁症挣扎. |
| 3 | But because it's a mental illness, | 但是因为那是精神病 |
| 4 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 5 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 6 | and just feeling depressed. | 而只是觉得沮丧。 |
| 7 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 8 | getting a bad grade, losing a job, having an argument. | 成绩不好 失业 争吵 |
| 9 | Even a rainy day can bring on feelings of sadness. | 就算是雨天也会带来悲伤的感觉。 |
| 10 | Sometimes there's no trigger at all. | 有时根本就没有触发器. |
| 11 | It just pops up out of the blue. | 突然突然冒出来 |
| 12 | Then circumstances change, and those sad feelings disappear. | 然后情况就变了 那些悲伤的感情就消失了 |
| 13 | Clinical depression is different. | 临床抑郁症不同. |
| 14 | It's a medical disorder, | 这是一个医疗障碍, |
| 15 | and it won't go away just because you want it to. | 它不会消失 只是因为你想它。 |
| 16 | It lingers for at least two consecutive weeks | 它至少持续两周 |
| 17 | and significantly interferes with one's ability to work, play, or love. | 并且严重干扰一个人的工作,游戏,或爱情的能力. |
| 18 | Depression can have a lot of different symptoms, | 抑郁症会有很多不同的症状 |
| 19 | a low mood, loss of interest in things you'd normally enjoy, | 情绪低落 对你平时享受的东西失去兴趣 |
| 20 | changes in appetite, feeling worthless or excessively guilty, | 胃口的改变,感觉毫无价值或过份的内疚, |
| 21 | sleeping either too much or too little, | 睡的不是太多就是太少, |
| 22 | poor concentration, restlessness or slowness, | 专注、烦躁、迟钝, |
| 23 | loss of energy, or recurrent thoughts of suicide. | 失去能量,或者反复出现自杀的想法。 |
| 24 | If you have at least five of those symptoms, | 如果你有至少五个这样的症状 |
| 25 | according to psychiatric guidelines, | 根据精神病治疗指南, |
| 26 | you qualify for a diagnosis of depression. | 您有资格接受抑郁症诊断。 |
| 27 | And it's not just behavioral symptoms. | 这不仅仅是行为症状。 |
| 28 | Depression has physical manifestations inside the brain. | 抑郁症在脑内有物理表现. |
| 29 | First of all, there are changes that could be seen | 首先,有些变化是可以看到的 |
| 30 | with the naked eye and x-ray vision. | 肉眼和X光视觉 |
| 31 | These include smaller frontal lobes and hippocampal volumes. | 其中包括较小的额叶和河马体积. |
| 32 | On a more micro scale, depression is associated with a few things. | 在更微观的尺度上,抑郁症与一些东西有关. |
| 33 | The abnormal transmission or depletion of certain neurotransmitters, | 某些神经递质的异常传播或耗竭, |
| 34 | especially serotonin, norepinephrine, and dopamine. | 特别是血清素 诺雷松素和多巴胺 |
| 35 | Blunted circadian rhythms, | 模糊的循环节奏, |
| 36 | or specific changes in the REM and slow wave parts of your sleep cycle, | 或REM的具体变化 和睡眠周期的缓慢波段, |
| 37 | and hormone abnormalities, | 和激素异常, |
| 38 | such as high cortisol and deregulation of thyroid hormones. | 例如高皮质醇和放松甲状腺激素的管制。 |
| 39 | But neuroscientists still don't have a complete picture | 但神经科学家还是没有完整的图像 |
| 40 | of what causes depression. | 是什么导致抑郁。 |
| 41 | It seems to have to do with a complex interaction | 这似乎与复杂的互动有关 |
| 42 | between genes and environment, | 在基因和环境之间, |
| 43 | but we don't have a diagnostic tool | 但我们没有诊断工具 |
| 44 | that can accurately predict where or when it will show up. | 可以准确预测何时何地出现。 |
| 45 | And because depression's symptoms are intangible, | 因为抑郁症的症状是无形的, |
| 46 | it's hard to know who might look fine but is actually struggling. | 很难知道谁看起来很好 但实际上是在挣扎 |
| 47 | According to the National Institute of Mental Health, | 根据国家精神健康研究所, |
| 48 | it takes the average person suffering with a mental illness | 它需要普通人 患有精神病 |
| 49 | over 10 years to ask for help. | 超过10年 请求帮助。 |
| 50 | But there are very effective treatments. | 但也有非常有效的治疗方法. |
| 51 | Medications and therapy complement each other to boost brain chemicals. | 药物和疗法相辅相成,以提振脑化学物质. |
| 52 | In extreme cases, electroconvulsive therapy, | 在极端情况下,电惊厥疗法, |
| 53 | which is like a controlled seizure in the patient's brain, | 就像是病人脑部有节制的癫痫 |
| 54 | is also very helpful. | 也很有帮助。 |
| 55 | Other promising treatments, like transcranial magnetic stimulation, | 其他有前途的治疗方法,如转动磁刺激, |
| 56 | are being investigated too. | 正在调查中。 |
| 57 | So if you know someone's struggling with depression, | 所以,如果你知道有人 与抑郁挣扎, |
| 58 | encourage them, gently, to seek out some of these options. | 鼓励它们温和地寻找其中一些选择。 |
| 59 | You might even offer to help with specific tasks, | 你甚至可以提供 帮助完成具体的任务, |
| 60 | like looking up therapists in the area | 就像在附近寻找治疗师 |
| 61 | or making a list of questions to ask a doctor. | 或提出一个问题 问医生。 |
| 62 | To someone with depression, these first steps can seem insurmountable. | 对于有抑郁症的人来说,这些第一步可能看起来是不可逾越的. |
| 63 | If they feel guilty or ashamed, | 如果他们感到内疚或羞愧, |
| 64 | point out that depression is a medical condition, | 指出抑郁症是一种病症, |
| 65 | just like asthma or diabetes. | 就像哮喘或糖尿病一样 |
| 66 | It's not a weakness or a personality trait, | 这不是一个弱点或个性特征, |
| 67 | and they shouldn't expect themselves to just get over it | 他们不应该指望自己 刚刚克服它 |
| 68 | any more than they could will themselves to get over a broken arm. | 任何比他们自己更能 摆脱断臂。 |
| 69 | If you haven't experienced depression yourself, | 如果你还没有经历抑郁症自己, |
| 70 | avoid comparing it to times you've felt down. | 避免把它比作你感到沮丧的时间。 |
| 71 | Comparing what they're experiencing to normal, temporary feelings of sadness | 把他们所经历的 与正常的 暂时的悲伤感相比 |
| 72 | can make them feel guilty for struggling. | 让他们对挣扎感到内疚 |
| 73 | Even just talking about depression openly can help. | 即使只是公开谈论抑郁症也会有所帮助。 |
| 74 | For example, research shows that asking someone about suicidal thoughts | 例如,研究表明,问某人关于自杀的想法 |
| 75 | actually reduces their suicide risk. | 实际上可以减少他们的自杀风险。 |
| 76 | Open conversations about mental illness help erode stigma | 公开谈论精神病有助于消除耻辱 |
| 77 | and make it easier for people to ask for help. | 并方便众生求救. |
| 78 | And the more patients seek treatment, | 病人寻求治疗的人数越多 |
| 79 | the more scientists will learn about depression, | 科学家对抑郁症的了解越多 |
| 80 | and the better the treatments will get. | 治疗会越好 |
该视频共有字幕 80 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 4分钟科普，什么是抑郁症？ p02 英文 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 0:11 | In the United States, close to 10% of adults struggle with depression. | 在美国,近10%的成年人为抑郁症挣扎. |
| 0:15 | But because it's a mental illness, | 但是因为那是精神病 |
| 0:17 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 0:21 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 0:25 | and just feeling depressed. | 而只是觉得沮丧。 |
| 0:28 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 0:31 | getting a bad grade, losing a job, having an argument. | 成绩不好 失业 争吵 |
| 0:35 | Even a rainy day can bring on feelings of sadness. | 就算是雨天也会带来悲伤的感觉。 |
| 0:38 | Sometimes there's no trigger at all. | 有时根本就没有触发器. |
展开字幕全文（80 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 2 | In the United States, close to 10% of adults struggle with depression. | 在美国,近10%的成年人为抑郁症挣扎. |
| 3 | But because it's a mental illness, | 但是因为那是精神病 |
| 4 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 5 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 6 | and just feeling depressed. | 而只是觉得沮丧。 |
| 7 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 8 | getting a bad grade, losing a job, having an argument. | 成绩不好 失业 争吵 |
| 9 | Even a rainy day can bring on feelings of sadness. | 就算是雨天也会带来悲伤的感觉。 |
| 10 | Sometimes there's no trigger at all. | 有时根本就没有触发器. |
| 11 | It just pops up out of the blue. | 突然突然冒出来 |
| 12 | Then circumstances change, and those sad feelings disappear. | 然后情况就变了 那些悲伤的感情就消失了 |
| 13 | Clinical depression is different. | 临床抑郁症不同. |
| 14 | It's a medical disorder, | 这是一个医疗障碍, |
| 15 | and it won't go away just because you want it to. | 它不会消失 只是因为你想它。 |
| 16 | It lingers for at least two consecutive weeks | 它至少持续两周 |
| 17 | and significantly interferes with one's ability to work, play, or love. | 并且严重干扰一个人的工作,游戏,或爱情的能力. |
| 18 | Depression can have a lot of different symptoms, | 抑郁症会有很多不同的症状 |
| 19 | a low mood, loss of interest in things you'd normally enjoy, | 情绪低落 对你平时享受的东西失去兴趣 |
| 20 | changes in appetite, feeling worthless or excessively guilty, | 胃口的改变,感觉毫无价值或过份的内疚, |
| 21 | sleeping either too much or too little, | 睡的不是太多就是太少, |
| 22 | poor concentration, restlessness or slowness, | 专注、烦躁、迟钝, |
| 23 | loss of energy, or recurrent thoughts of suicide. | 失去能量,或者反复出现自杀的想法。 |
| 24 | If you have at least five of those symptoms, | 如果你有至少五个这样的症状 |
| 25 | according to psychiatric guidelines, | 根据精神病治疗指南, |
| 26 | you qualify for a diagnosis of depression. | 您有资格接受抑郁症诊断。 |
| 27 | And it's not just behavioral symptoms. | 这不仅仅是行为症状。 |
| 28 | Depression has physical manifestations inside the brain. | 抑郁症在脑内有物理表现. |
| 29 | First of all, there are changes that could be seen | 首先,有些变化是可以看到的 |
| 30 | with the naked eye and x-ray vision. | 肉眼和X光视觉 |
| 31 | These include smaller frontal lobes and hippocampal volumes. | 其中包括较小的额叶和河马体积. |
| 32 | On a more micro scale, depression is associated with a few things. | 在更微观的尺度上,抑郁症与一些东西有关. |
| 33 | The abnormal transmission or depletion of certain neurotransmitters, | 某些神经递质的异常传播或耗竭, |
| 34 | especially serotonin, norepinephrine, and dopamine. | 特别是血清素 诺雷松素和多巴胺 |
| 35 | Blunted circadian rhythms, | 模糊的循环节奏, |
| 36 | or specific changes in the REM and slow wave parts of your sleep cycle, | 或REM的具体变化 和睡眠周期的缓慢波段, |
| 37 | and hormone abnormalities, | 和激素异常, |
| 38 | such as high cortisol and deregulation of thyroid hormones. | 例如高皮质醇和放松甲状腺激素的管制。 |
| 39 | But neuroscientists still don't have a complete picture | 但神经科学家还是没有完整的图像 |
| 40 | of what causes depression. | 是什么导致抑郁。 |
| 41 | It seems to have to do with a complex interaction | 这似乎与复杂的互动有关 |
| 42 | between genes and environment, | 在基因和环境之间, |
| 43 | but we don't have a diagnostic tool | 但我们没有诊断工具 |
| 44 | that can accurately predict where or when it will show up. | 可以准确预测何时何地出现。 |
| 45 | And because depression's symptoms are intangible, | 因为抑郁症的症状是无形的, |
| 46 | it's hard to know who might look fine but is actually struggling. | 很难知道谁看起来很好 但实际上是在挣扎 |
| 47 | According to the National Institute of Mental Health, | 根据国家精神健康研究所, |
| 48 | it takes the average person suffering with a mental illness | 它需要普通人 患有精神病 |
| 49 | over 10 years to ask for help. | 超过10年 请求帮助。 |
| 50 | But there are very effective treatments. | 但也有非常有效的治疗方法. |
| 51 | Medications and therapy complement each other to boost brain chemicals. | 药物和疗法相辅相成,以提振脑化学物质. |
| 52 | In extreme cases, electroconvulsive therapy, | 在极端情况下,电惊厥疗法, |
| 53 | which is like a controlled seizure in the patient's brain, | 就像是病人脑部有节制的癫痫 |
| 54 | is also very helpful. | 也很有帮助。 |
| 55 | Other promising treatments, like transcranial magnetic stimulation, | 其他有前途的治疗方法,如转动磁刺激, |
| 56 | are being investigated too. | 正在调查中。 |
| 57 | So if you know someone's struggling with depression, | 所以,如果你知道有人 与抑郁挣扎, |
| 58 | encourage them, gently, to seek out some of these options. | 鼓励它们温和地寻找其中一些选择。 |
| 59 | You might even offer to help with specific tasks, | 你甚至可以提供 帮助完成具体的任务, |
| 60 | like looking up therapists in the area | 就像在附近寻找治疗师 |
| 61 | or making a list of questions to ask a doctor. | 或提出一个问题 问医生。 |
| 62 | To someone with depression, these first steps can seem insurmountable. | 对于有抑郁症的人来说,这些第一步可能看起来是不可逾越的. |
| 63 | If they feel guilty or ashamed, | 如果他们感到内疚或羞愧, |
| 64 | point out that depression is a medical condition, | 指出抑郁症是一种病症, |
| 65 | just like asthma or diabetes. | 就像哮喘或糖尿病一样 |
| 66 | It's not a weakness or a personality trait, | 这不是一个弱点或个性特征, |
| 67 | and they shouldn't expect themselves to just get over it | 他们不应该指望自己 刚刚克服它 |
| 68 | any more than they could will themselves to get over a broken arm. | 任何比他们自己更能 摆脱断臂。 |
| 69 | If you haven't experienced depression yourself, | 如果你还没有经历抑郁症自己, |
| 70 | avoid comparing it to times you've felt down. | 避免把它比作你感到沮丧的时间。 |
| 71 | Comparing what they're experiencing to normal, temporary feelings of sadness | 把他们所经历的 与正常的 暂时的悲伤感相比 |
| 72 | can make them feel guilty for struggling. | 让他们对挣扎感到内疚 |
| 73 | Even just talking about depression openly can help. | 即使只是公开谈论抑郁症也会有所帮助。 |
| 74 | For example, research shows that asking someone about suicidal thoughts | 例如,研究表明,问某人关于自杀的想法 |
| 75 | actually reduces their suicide risk. | 实际上可以减少他们的自杀风险。 |
| 76 | Open conversations about mental illness help erode stigma | 公开谈论精神病有助于消除耻辱 |
| 77 | and make it easier for people to ask for help. | 并方便众生求救. |
| 78 | And the more patients seek treatment, | 病人寻求治疗的人数越多 |
| 79 | the more scientists will learn about depression, | 科学家对抑郁症的了解越多 |
| 80 | and the better the treatments will get. | 治疗会越好 |
该视频共有字幕 80 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 4分钟科普，什么是抑郁症？ p03 无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 0:11 | In the United States, | 在美国, |
| 0:12 | close to 10% of adults struggle with depression. | 近10%的成年人患有抑郁症。 |
| 0:15 | But because it's a mental illness, | 但是因为那是精神病 |
| 0:17 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 0:21 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 0:25 | and just feeling depressed. | 而只是觉得沮丧。 |
| 0:28 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 0:31 | getting a bad grade, | 成绩不好 |
| 0:32 | losing a job, | 丢了工作 |
展开字幕全文（89 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Depression is the leading cause of disability in the world. | 抑郁症是造成世界残疾的主要原因。 |
| 2 | In the United States, | 在美国, |
| 3 | close to 10% of adults struggle with depression. | 近10%的成年人患有抑郁症。 |
| 4 | But because it's a mental illness, | 但是因为那是精神病 |
| 5 | it can be a lot harder to understand than, say, high cholesterol. | 比高胆固醇更难理解 |
| 6 | One major source of confusion is the difference between having depression | 造成混乱的一个主要原因是抑郁症的区别 |
| 7 | and just feeling depressed. | 而只是觉得沮丧。 |
| 8 | Almost everyone feels down from time to time, | 几乎每个人都不时感到沮丧, |
| 9 | getting a bad grade, | 成绩不好 |
| 10 | losing a job, | 丢了工作 |
| 11 | having an argument. | 有争论。 |
| 12 | Even a rainy day can bring on feelings of sadness. | 就算是雨天也会带来悲伤的感觉。 |
| 13 | Sometimes there's no trigger at all. | 有时根本就没有触发器. |
| 14 | It just pops up out of the blue. | 突然突然冒出来 |
| 15 | Then circumstances change, | 然后情况就变了 |
| 16 | and those sad feelings disappear. | 和那些悲伤的感情消失。 |
| 17 | Clinical depression is different. | 临床抑郁症不同. |
| 18 | It's a medical disorder, | 这是一个医疗障碍, |
| 19 | and it won't go away just because you want it to. | 它不会消失 只是因为你想它。 |
| 20 | It lingers for at least two consecutive weeks | 它至少持续两周 |
| 21 | and significantly interferes with one's ability to work, play, or love. | 并且严重干扰一个人的工作,游戏,或爱情的能力. |
| 22 | Depression can have a lot of different symptoms, | 抑郁症会有很多不同的症状 |
| 23 | a low mood, | 情绪低落 |
| 24 | loss of interest in things you'd normally enjoy, | 失去对通常喜欢的东西的兴趣 |
| 25 | changes in appetite, | 胃口的变化, |
| 26 | feeling worthless or excessively guilty, | 觉得自己是无价值的,是过分的罪恶的, |
| 27 | sleeping either too much or too little, | 睡的不是太多就是太少, |
| 28 | poor concentration, | 集中程度低, |
| 29 | restlessness or slowness, | 烦躁或迟钝, |
| 30 | loss of energy, | 能源损失, |
| 31 | or recurrent thoughts of suicide. | 或者经常想到自杀 |
| 32 | If you have at least five of those symptoms, | 如果你有至少五个这样的症状 |
| 33 | according to psychiatric guidelines, | 根据精神病治疗指南, |
| 34 | you qualify for a diagnosis of depression. | 您有资格接受抑郁症诊断。 |
| 35 | And it's not just behavioral symptoms. | 这不仅仅是行为症状。 |
| 36 | Depression has physical manifestations inside the brain. | 抑郁症在脑内有物理表现. |
| 37 | First of all, there are changes that could be seen | 首先,有些变化是可以看到的 |
| 38 | with the naked eye and x-ray vision. | 肉眼和X光视觉 |
| 39 | These include smaller frontal lobes and hippocampal volumes. | 其中包括较小的额叶和河马体积. |
| 40 | On a more micro scale, | 在更微观的尺度上, |
| 41 | depression is associated with a few things, | 抑郁症和一些事情有关 |
| 42 | the abnormal transmission or depletion of certain neurotransmitters, | 某些神经递质的异常传播或耗竭, |
| 43 | especially serotonin, norepinephrine, and dopamine, | 特别是血清素、诺雷松素和多巴胺 |
| 44 | blunted circadian rhythms, | 钝的循环节奏, |
| 45 | or specific changes in the REM and slow wave parts of your sleep cycle, | 或REM的具体变化 和睡眠周期的缓慢波段, |
| 46 | and hormone abnormalities, | 和激素异常, |
| 47 | such as high cortisol and deregulation of thyroid hormones. | 例如高皮质醇和放松甲状腺激素的管制。 |
| 48 | But neuroscientists still don't have a complete picture | 但神经科学家还是没有完整的图像 |
| 49 | of what causes depression. | 是什么导致抑郁。 |
| 50 | It seems to have to do with a complex interaction | 这似乎与复杂的互动有关 |
| 51 | between genes and environment, | 在基因和环境之间, |
| 52 | but we don't have a diagnostic tool | 但我们没有诊断工具 |
| 53 | that can accurately predict where or when it will show up. | 可以准确预测何时何地出现。 |
| 54 | And because depression's symptoms are intangible, | 因为抑郁症的症状是无形的, |
| 55 | it's hard to know who might look fine but is actually struggling. | 很难知道谁看起来很好 但实际上是在挣扎 |
| 56 | According to the National Institute of Mental Health, | 根据国家精神健康研究所, |
| 57 | it takes the average person suffering with a mental illness | 它需要普通人 患有精神病 |
| 58 | over 10 years to ask for help. | 超过10年 请求帮助。 |
| 59 | But there are very effective treatments. | 但也有非常有效的治疗方法. |
| 60 | Medications and therapy complement each other to boost brain chemicals. | 药物和疗法相辅相成,以提振脑化学物质. |
| 61 | In extreme cases, electroconvulsive therapy, | 在极端情况下,电惊厥疗法, |
| 62 | which is like a controlled seizure in the patient's brain, | 就像是病人脑部有节制的癫痫 |
| 63 | is also very helpful. | 也很有帮助。 |
| 64 | Other promising treatments, like transcranial magnetic stimulation, | 其他有前途的治疗方法,如转动磁刺激, |
| 65 | are being investigated too. | 正在调查中。 |
| 66 | So if you know someone's struggling with depression, | 所以,如果你知道有人 与抑郁挣扎, |
| 67 | encourage them, gently, to seek out some of these options. | 鼓励它们温和地寻找其中一些选择。 |
| 68 | You might even offer to help with specific tasks, | 你甚至可以提供 帮助完成具体的任务, |
| 69 | like looking up therapists in the area | 就像在附近寻找治疗师 |
| 70 | or making a list of questions to ask a doctor. | 或提出一个问题 问医生。 |
| 71 | To someone with depression, these first steps can seem insurmountable. | 对于有抑郁症的人来说,这些第一步可能看起来是不可逾越的. |
| 72 | If they feel guilty or ashamed, | 如果他们感到内疚或羞愧, |
| 73 | point out that depression is a medical condition, | 指出抑郁症是一种病症, |
| 74 | just like asthma or diabetes. | 就像哮喘或糖尿病一样 |
| 75 | It's not a weakness or a personality trait, | 这不是一个弱点或个性特征, |
| 76 | and they shouldn't expect themselves to just get over it | 他们不应该指望自己 刚刚克服它 |
| 77 | any more than they could will themselves to get over a broken arm. | 任何比他们自己更能 摆脱断臂。 |
| 78 | If you haven't experienced depression yourself, | 如果你还没有经历抑郁症自己, |
| 79 | avoid comparing it to times you've felt down. | 避免把它比作你感到沮丧的时间。 |
| 80 | Comparing what they're experiencing to normal, temporary feelings of sadness | 把他们所经历的 与正常的 暂时的悲伤感相比 |
| 81 | can make them feel guilty for struggling. | 让他们对挣扎感到内疚 |
| 82 | Even just talking about depression openly can help. | 即使只是公开谈论抑郁症也会有所帮助。 |
| 83 | For example, research shows that asking someone about suicidal thoughts | 例如,研究表明,问某人关于自杀的想法 |
| 84 | actually reduces their suicide risk. | 实际上可以减少他们的自杀风险。 |
| 85 | Open conversations about mental illness help erode stigma | 公开谈论精神病有助于消除耻辱 |
| 86 | and make it easier for people to ask for help. | 并方便众生求救. |
| 87 | And the more patients seek treatment, | 病人寻求治疗的人数越多 |
| 88 | the more scientists will learn about depression, | 科学家对抑郁症的了解越多 |
| 89 | and the better the treatments will get. | 治疗会越好 |
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