TED演讲：“高水准”思维如何帮助你发挥潜能？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | How's everybody doing today? | 今天大家好吗? |
| 0:09 | So for those of you who may not know who I am, which is probably the vast majority of | 所以对于你们这些可能不认识我的人来说 这大概是绝大多数 |
| 0:14 | you all, my name is Cordae. | 你们所有人 我叫柯达 |
| 0:19 | I'm 24 years old. | 年二十四岁. |
| 0:21 | I was born in Raleigh, North Carolina. | 我出生在北卡罗莱纳州的拉利. |
| 0:24 | I was raised majority in Suitland, Maryland, which made me who I am today. | 我在马里兰州的苏特兰长大成人 这使我成为今天的我 |
| 0:29 | I'm a hip hop artist, more specifically, a Grammy nominated hip hop artist, a quote | 我是一个嘻哈艺术家,更具体地说, 一个格莱美提名的嘻哈艺术家,一个引文 |
| 0:40 | on quote, critically acclaimed, world renowned B-list celebrity. | 举世闻名的B名单名人 |
| 0:47 | But to be honest, more like B-minus. | 但老实说 更像是B小调 |
| 0:50 | But again, you all can just call me Cordae and assume that I'm almost kind of a big deal | 再说一遍 你们可以叫我柯达 假设我几乎是个大人物 |
展开字幕全文（168 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | How's everybody doing today? | 今天大家好吗? |
| 2 | So for those of you who may not know who I am, which is probably the vast majority of | 所以对于你们这些可能不认识我的人来说 这大概是绝大多数 |
| 3 | you all, my name is Cordae. | 你们所有人 我叫柯达 |
| 4 | I'm 24 years old. | 年二十四岁. |
| 5 | I was born in Raleigh, North Carolina. | 我出生在北卡罗莱纳州的拉利. |
| 6 | I was raised majority in Suitland, Maryland, which made me who I am today. | 我在马里兰州的苏特兰长大成人 这使我成为今天的我 |
| 7 | I'm a hip hop artist, more specifically, a Grammy nominated hip hop artist, a quote | 我是一个嘻哈艺术家,更具体地说, 一个格莱美提名的嘻哈艺术家,一个引文 |
| 8 | on quote, critically acclaimed, world renowned B-list celebrity. | 举世闻名的B名单名人 |
| 9 | But to be honest, more like B-minus. | 但老实说 更像是B小调 |
| 10 | But again, you all can just call me Cordae and assume that I'm almost kind of a big deal | 再说一遍 你们可以叫我柯达 假设我几乎是个大人物 |
| 11 | because I am here doing a TED Talk. | 因为我在这里做一个TED演讲。 |
| 12 | Now, I know what you're thinking, what does a 24-year-old rapper possibly have to say | 我知道你在想什么 一个24岁的说唱歌手可能不得不说 |
| 13 | during a TED Talk? | 在TED演讲中? |
| 14 | Like who cares what Ja Rule thinks, you know? | 就像谁在乎Ja Rule的想法,你知道吗? |
| 15 | But I'm here to talk about my mantra and my way of life that has gotten me this far and | 但我是来谈我的漫画 和我的生活方式 使我走到了这么远 |
| 16 | can hopefully take me a lot further on my journey as I'm just getting started. | 希望能让我在旅途中走得更远 因为我刚刚开始 |
| 17 | And that's the high level mindset. | 这就是高层次的心态。 |
| 18 | Now, before I get into the details about the high level mindset, I want to tell you about | 现在,在我了解关于高层次心态的细节之前,我想告诉你 |
| 19 | the original creator of the high level mindset, and that's my mom, and she doesn't even know | 高层次思维的原始创造者, 那是我妈妈,她甚至不知道 |
| 20 | it. | 这个 |
| 21 | My mom had me when she was 16 years old. | 我妈妈16岁时生了我 |
| 22 | She was a single mom with all the odds stacked against her, and yet from an unbiased perspective, | 她是一个单身母亲 她的几率很高 但从公正的观点来看 |
| 23 | I like to say she did a pretty decent job. | 我想说她做得很好 |
| 24 | We lived in some pretty terrible neighborhoods, man. | 我们住在一些非常糟糕的街区,男人。 |
| 25 | I switched elementary schools about five different times. | 我换了小学 大约五次。 |
| 26 | I remember one time her car had got stolen twice in one week. | 我记得有一次她的车在一周内被偷了两次 |
| 27 | She overcame circumstance, obstacles, her environment and negativity as I watched our | 她克服了环境,障碍, 她的环境和消极,当我看着我们 |
| 28 | living situations would continue to get better and better as the years went by. | 随着岁月的流逝,生活状况将继续好转。 |
| 29 | Now that's high level. | 现在,这是高水平。 |
| 30 | Now the high level mindset wasn't something that she directly taught me or purposefully | 现在高层次的心态不是她直接教我的 也不是有意的 |
| 31 | instilled in me, but something I learned simply by observation. | 灌输给我,但我只从观察中学到一些东西。 |
| 32 | The high level mindset is a philosophy. | 高层次的心态是一种哲学. |
| 33 | It's a wavelength to apply to your everyday thoughts of regimen. | 它是一个波长 应用到你的日常想法 治疗。 |
| 34 | The high level mindset will be of great service to you, especially when things aren't going | 高水平的心态对你很有帮助 尤其是当事情不发展的时候 |
| 35 | as planned. | 按计划进行。 |
| 36 | These trying times that I speak of, or life testers if you may, are what truly maketh | 我所谈论的这些艰难的时代, 或者生命考验者,如果你可以的话, 才是真正的创造 |
| 37 | man and woman. | 男女诸人. |
| 38 | Actually scratch that. | 事实上是刮伤了 |
| 39 | How we handle these life times, these trying times, or life testers, is what decides a | 我们如何处理这些生命的时代, 这些艰难的时代, 或者生命测试者, |
| 40 | person's destiny, which brings me to step one of the high level mindset, and that's | 人的命运,这让我一步 高层次的心态,这就是 |
| 41 | to always remain positive, no matter what people or life may throw at you. | 永远保持积极, 无论人或生命会对你投下什么。 |
| 42 | Now I'm going to give you a little bit of background about myself. | 现在我要给你一些关于我自己的背景 |
| 43 | Funny enough, I was actually voted most likely to be famous in both middle school and in | 有意思的是,我被投票 很可能在初中和高中都出名 |
| 44 | high school. | 中学 |
| 45 | Now I know what you're thinking. | 现在我知道你在想什么了 |
| 46 | I'm sorry. | 对不起 |
| 47 | I haven't always been this good looking. | 我一直没这么帅 |
| 48 | It takes a little bit of time. | 花点时间 |
| 49 | My goal was to graduate high school and to immediately blow up, but that didn't happen. | 我的目标是高中毕业,并立即爆炸,但这并没有发生. |
| 50 | So I went to college, and as soon as I went to college, boy, did life hit me hard. | 于是我上了大学,我一上大学,孩子, 生活就让我很受打击。 |
| 51 | Within the first couple weeks of school, one of my best friends that I called my brother | 在上学的头几周, 我最好的朋友之一 我打电话给我的兄弟 |
| 52 | had gotten sentenced to 24 years in prison. | 被判24年监禁。 |
| 53 | I had gotten detained for driving with a suspended license, amongst other things like having | 我因为驾照被吊销而被拘留 特别是因为有 |
| 54 | to pound a weed in the car before it was legal, and my grandmother had passed. | 在合法之前把大麻塞进车里 而我祖母已经过世了 |
| 55 | Not to mention, I was already a terrible student with horrific grades and a broke teenager. | 更别提了,我已经是个糟糕的学生了 成绩很差,而且破败不堪 |
| 56 | And I wonder why my grades were so bad. | 我想知道为什么我的成绩这么差 |
| 57 | Now that's just disrespectful. | 现在,这只是不尊重。 |
| 58 | I wasn't even trying to hide it. | 我甚至没有试图隐藏它。 |
| 59 | But on top of all of these things, what was really the breaking point for me was that | 但除此之外 我真正的突破点是 |
| 60 | I had released a mixtape that I worked on the entire summer, and it had only gotten | 我发布了一个混音带 我工作整个夏天, 它只得到了 |
| 61 | 200 downloads. | 200次下载. |
| 62 | Now my previous two mixtapes got 2,000 downloads, so I was not happy with the regression, to | 现在,我的前两段混音带 得到了2000次下载, 所以我不满意 回归, |
| 63 | say the least. | 至少说一句 |
| 64 | Again, this almost pushed me to the brink of quitting and insanity, but the high-level | 再一次,这几乎把我推到了 退出和疯狂的边缘, 但高层 |
| 65 | mindset made me think, man, these misfortunes are just going to make my triumph story a | 这些不幸会让我的胜利故事成为 |
| 66 | lot cooler. | 凉爽多了。 |
| 67 | I use this as fuel to the fire, motivation, if you will. | 我用这个作为火的燃料,动机,如果你愿意的话。 |
| 68 | It made me think, you know, life is just a book. | 这让我觉得,你知道,生活只是一本书。 |
| 69 | Not every chapter is going to be perfect, but it's about how it ends, which brings | 并不是每一章都会完美, 但它是如何结束的, 这带来了 |
| 70 | me to the second step of the high-level mindset. | 高层次思想的第二步 |
| 71 | Always be intentional with your desires. | 总是故意与你的欲望。 |
| 72 | Know exactly what you want. | 确切地知道你想要什么。 |
| 73 | In 2018, I created a vision board. | 2018年,创建视觉板. |
| 74 | At the beginning of 2018, excuse me, I created a vision board. | 2018年初,对不起,我创建了视觉板. |
| 75 | And I'm proud to say that with the high-level mindset, within one year, I almost accomplished | 我自豪地说,以高层次的心态, 在一年内,我几乎完成了 |
| 76 | everything going here. | 这一切在这里。 |
| 77 | Y'all can clap for that. | 你们可以鼓掌 |
| 78 | So I encourage you to just write down your goals. | 所以我鼓励你写下你的目标 |
| 79 | Starting off your day with reading your goals and dreams aloud gives you a boost of positive | 从今天开始 大声读你的目标 和梦想给你一个积极的推动 |
| 80 | energy. | 能源。 |
| 81 | This energy can be transmuted into something we call faith. | 这种能量可以转化成我们称之为信仰的东西. |
| 82 | Faith in your ability, faith in yourself, faith in the higher power will take you to places | 相信自己的能力 相信自己 相信高权重的力量会带你们去的地方 |
| 83 | you couldn't even imagine. | 你甚至无法想象。 |
| 84 | Know exactly what you want. | 确切地知道你想要什么。 |
| 85 | How can you be high-level if you don't know what high-level is to you? | 不知高阶对汝何为高阶? |
| 86 | And in order to do all these things, it brings me to the third step of the high-level mindset. | 为了做所有这些事情,它使我进入了高级思想的第三步。 |
| 87 | Discipline. | 纪律 |
| 88 | Growing up, discipline was always taught in such a lame way that I always tried my best | 长大以后 纪律总是被教得很逊 我总是尽力 |
| 89 | to avoid it. | 以避免它。 |
| 90 | But where motivation is low, that's where discipline kicks in. | 但是,在动力低的地方,那就是纪律的开始。 |
| 91 | Anybody who's done something noteworthy with their lives all have one thing in common, | 任何做了值得注意的事的人 都有一个共同点 |
| 92 | and that's discipline. | 这就是纪律 |
| 93 | Mastering the art of discipline will literally change your life. | 掌握纪律艺术会改变你的生活 |
| 94 | I witnessed this close hand by studying a friend up close. | 我亲眼目睹了这个亲密的手 通过仔细研究一个朋友 |
| 95 | This friend of mine noticed that every time he stopped doing drugs and alcohol, something | 我这个朋友注意到 每次他停止吸毒和酗酒 |
| 96 | good would happen. | 事情会好起来的 |
| 97 | He felt as though this was a divine calling from heaven above to haul all his vices. | 他觉得这就像从天上传来的神圣召唤 来收集他的恶习 |
| 98 | Now can anyone tell me the three main vices of a 19-year-old college student? | 现在有人能告诉我 一个19岁的大学生的三大缺点吗? |
| 99 | It's sex, alcohol, and drugs, if y'all didn't know that already. | 这是性,酒精,和毒品, 如果你们都已经不知道。 |
| 100 | And after the first six months of him stopping his vices, I've seen his whole life change | 在他头六个月停止恶行后 我见过他一生的变化 |
| 101 | completely. | 完全没有。 |
| 102 | Again, he thought this was a sign that maybe God doesn't want me to do drugs, drink alcohol, | 再说一遍,他认为这是个迹象 也许上帝不希望我吸毒,喝酒, |
| 103 | or have sex. | 或做爱。 |
| 104 | But no, that's not the case. | 但事实并非如此。 |
| 105 | He was just simply learning discipline without knowing. | 他只是在学纪律,不知道。 |
| 106 | Alright, I have a confession to make. | 好吧,我有一个忏悔。 |
| 107 | Because I didn't want to make this entire TED Talk about myself, I lied and said that | 因为我不想让这整个TED 谈论我自己,我撒谎说 |
| 108 | this is a friend. | 这是朋友 |
| 109 | It was actually me. | 其实是我 |
| 110 | Now a cheat code to ensure that you're staying disciplined to whatever you're striving for | 现在有一个欺骗代码,确保 你保持纪律 任何你努力争取 |
| 111 | is to prime your environment for success. | 即为成功提供环境。 |
| 112 | Your habits are based on your habitat, and the main product of your habitat are the people | 你的习惯是建立在栖息地上, 栖息地的主要产物是人 |
| 113 | in your life, which brings me to a very important step of the high-level mindset. | 这给我带来了一个非常重要的 高层次思维步骤。 |
| 114 | The fourth step to be exact, remove all negative people out of your life immediately. | 确切地说,第四步, 立即把所有消极的人从你的生活中清除出来。 |
| 115 | Anybody that's semi-doubtful on they saying, get them out. | 任何怀疑他们的人 让他们出去 |
| 116 | If you're talking about your dreams and goals and they give small sarcastic remarks, boot | 如果你在谈论你的梦想和目标 他们只会说些讽刺的话 |
| 117 | them. | 他们。 |
| 118 | Just an all-around negative Nancy, kick them out of there, man. | 只是一个全面负面的南希,把他们踢出去,伙计。 |
| 119 | Does anybody in the audience know somebody that's like that? | 观众中是否有人认识这样的人? |
| 120 | Please raise your hand. | 请师举手. |
| 121 | I need y'all to do me a favor. | 我需要你们帮我个忙 |
| 122 | Pull your phones out and block them immediately. | 把手机拔出来 立即封锁 |
| 123 | No, no, no. | 不,不,没有。 |
| 124 | I'm dead serious. | 我是认真的。 |
| 125 | Don't let someone else's negativity cancel out your life, for it can temporarily get | 不要让别人的消极 取消你的生活,因为它可以暂时得到 |
| 126 | in the way of you achieving what's old to you. | 帮助你实现你以前的生活 |
| 127 | You are a product of those who you hang around. | 你是那些你到处游荡的人的产物 |
| 128 | Let's make sure we're hanging around other positive, high-level individuals. | 让我们确定我们是在 其他积极,高级的个人。 |
| 129 | Now, thank you. | 谢谢 |
| 130 | Now, I like to consider myself a master at this high-level stuff. | 现在,我喜欢把自己当做高级事物的主人。 |
| 131 | I mean, I am here for a reason, right? | 我的意思是,我在这里是有原因的,对不对? |
| 132 | But that doesn't mean things always go my way. | 但这并不意味着事情总是由我决定 |
| 133 | Even now, I just recently released my sophomore album from a bird's-eye view that I spent | 即使是现在,我刚刚发布了我的二年级专辑 从鸟眼观,我花了 |
| 134 | two full years creating. | 创作了整整两年 |
| 135 | My debut album, The Lost Boy, was met with massive critical acclaim and success, and | 我的首张专辑"迷失的男孩" 获得了巨大的批评和成功 |
| 136 | I had a lot of pressure on myself to outdo myself. | 我对自己压力很大,想超越自己 |
| 137 | And in my eyes, and in the eyes of many, I did. | 在我眼中,在许多人眼中,我做到了。 |
| 138 | I had huge expectations for this album, but when it finally released and it wasn't received | 我对这张专辑寄予厚望,但当它最终发行时,却没有收到它. |
| 139 | as well as I hoped, I completely broke down. | 正如我所希望的 我彻底崩溃了 |
| 140 | I did my fasting, I stayed positive, I wrote down my dreams and goals, I was disciplined. | 我做了我的斋戒,我保持积极,我写下我的梦想和目标,我纪律严明. |
| 141 | I was doing this every day to make sure that this big moment that it was leading up to | 我每天都这么做 是为了确保这个重大时刻 即将到来 |
| 142 | that would change the entire world would go through perfectly. | 这将改变整个世界 将经历完美的。 |
| 143 | But that didn't happen. | 但是,这并没有发生。 |
| 144 | I did not meet the expectations that I had set for myself, that the world had set for me. | 我未能满足我为自己设定的期望,即世界为我设定的期望。 |
| 145 | And this is the first time as a major artist that I had received mixed reviews of my art. | 这是我第一次作为一位大艺术家, 收到了关于我的艺术的混合评论。 |
| 146 | And again, it broke me down, man. | 再说一次,它让我崩溃了 |
| 147 | I became unmotivated. | 我变得毫无动机 |
| 148 | I started over-endulging in things that I'm not proud of. | 我开始过度沉迷于我并不骄傲的事 |
| 149 | I was almost thinking about canceling my upcoming tour. | 我差点想取消我的巡回演出 |
| 150 | I was in a very dark place. | 我在一个非常黑暗的地方。 |
| 151 | But then I heard this Yiddish proverb that Asap Rocky actually told me about at a most | 但后来我听到一个犹太谚语 说阿萨普·洛基实际上告诉我最多 |
| 152 | important time, and I'm sure he didn't even know it. | 重要的时刻 我相信他甚至不知道 |
| 153 | It's, we plan and God laughs. | 这是,我们计划 和上帝笑。 |
| 154 | And that made me think the high-level mindset is not a recipe for perfection, but a commitment | 这让我觉得高层次的思维方式 并非完美之方 而是承诺 |
| 155 | to honoring your potential and what you have to offer the world. | 尊重你的潜力 以及你为世界提供的一切 |
| 156 | Don't let your small failures make you lose sight of your bigger picture. | 不要让你的小失败 让你忽视你更大的情况。 |
| 157 | I'll leave you all with this. | 我把这个留给你们 |
| 158 | We only have one life to live, 110 years maximum, if you're a health guru and you have great | 我们只有一个生命,最多110年, 如果你是一个健康大师,你有伟大的 |
| 159 | health insurance. | 健康保险。 |
| 160 | How are you going to maximize your time on this earth? | 你打算怎样在地球上 最大限度地利用你的时间? |
| 161 | Do you want your name to be remembered long after you're gone? | 你想在离开很久后被记住吗? |
| 162 | The high-level mindset is about doing everything that you put your hands on at the highest | 高层次的思维方式是 尽你所能在最高层 |
| 163 | level that you're capable of doing. | 你有能力做到的水平。 |
| 164 | Think of your life as a book. | 以为书生. |
| 165 | Again, each chapter isn't going to be perfect, but how do you want your story to end? | 再说一遍,每一章都不完美,但你希望你的故事如何结束? |
| 166 | In anguish, a bunch of what-ifs, or leaving a legacy? | 在痛苦中,一堆什么,还是留下遗产? |
| 167 | I choose legacy, the high-level way. | 我选择了遗产,高级的方式。 |
| 168 | Thank you. | 谢谢 |
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