TED演讲：如何发掘你的意识——以及为什么冥想比你想的还要容
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | So, I would like to discuss about meditation, but first of all, I'd like to ask you a very | 所以,我想谈谈冥想, 但首先,我想问你一个非常 |
| 0:11 | simple question. | 简单的问题。 |
| 0:14 | Can you see my hand? | 你能看见我的手吗? |
| 0:16 | Yes, raise your hand. | 是的,举起你的手。 |
| 0:19 | Okay, can you hear me? | 好吧,你能听到我吗? |
| 0:23 | Yes? | 是吗? |
| 0:24 | Great. | 不错 |
| 0:26 | That is meditation. | 这是冥想。 |
| 0:28 | So finish. | 说完吧 |
| 0:29 | My tattoo is finished. | 我的纹身结束了 |
展开字幕全文（197 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So, I would like to discuss about meditation, but first of all, I'd like to ask you a very | 所以,我想谈谈冥想, 但首先,我想问你一个非常 |
| 2 | simple question. | 简单的问题。 |
| 3 | Can you see my hand? | 你能看见我的手吗? |
| 4 | Yes, raise your hand. | 是的,举起你的手。 |
| 5 | Okay, can you hear me? | 好吧,你能听到我吗? |
| 6 | Yes? | 是吗? |
| 7 | Great. | 不错 |
| 8 | That is meditation. | 这是冥想。 |
| 9 | So finish. | 说完吧 |
| 10 | My tattoo is finished. | 我的纹身结束了 |
| 11 | Of course, I'm just kidding. | 当然,我只是在开玩笑。 |
| 12 | But in a way, that is true. | 但在某种程度上,这是事实。 |
| 13 | Why? | 为什么? |
| 14 | What we call the essence of meditation is awareness. | 我们称之为冥想的实质是意识。 |
| 15 | And what is awareness? | 什么是意识? |
| 16 | Knows what you're thinking, feeling, doing, seeing, hearing. | 知其心思,感之,行之,见之,听之. |
| 17 | That's all. | 就这样 |
| 18 | So actually, meditation is very easy, but many people found it difficult. | 因此,实际上,冥想是非常容易的,但许多人觉得这很困难. |
| 19 | Why? | 为什么? |
| 20 | There are two misunderstandings about meditation. | 对冥想有两种误解. |
| 21 | So the first is, many people think meditation means think of nothing. | 所以,第一个是,许多人认为冥想意味着什么。 |
| 22 | Stop thinking. | 别胡思乱想 |
| 23 | Concentration. | 专注. |
| 24 | Shh. | 嘘 |
| 25 | I'm meditating. | 我沉思着. |
| 26 | Keep quiet. | 安静 |
| 27 | So the more when you try to stop thinking, what happens? | 所以,当你试图停止思考, 发生了什么事? |
| 28 | You will think more. | 你会多想想 |
| 29 | So we will do a small experiment, okay? | 我们做个小实验,好吗? |
| 30 | Now please don't think about pizza. | 现在请不要考虑比萨饼。 |
| 31 | No pizza? | 没有披萨? |
| 32 | What happened? | 发生了什么事? |
| 33 | Did you think about pizza or no? | 你有没有想过披萨? |
| 34 | Yes, raise your hand. | 是的,举起你的手。 |
| 35 | I know. | 我知道,我记得 |
| 36 | So actually, we don't need to stop thinking. | 所以实际上,我们不需要停止思考。 |
| 37 | We just need to connect with awareness. | 我们只需要与意识联系起来。 |
| 38 | And another misunderstanding about meditation is what we call bleasing out. | 而另一个关于冥想的误解,就是我们所说的"放荡". |
| 39 | Looking for peace, calm, joy, relax. | 寻求和平,平静,快乐,放松。 |
| 40 | The more you look for relax, then peace, calm, joy, relax, and run away. | 你越想放松,然后平静,平静,快乐,放松,然后逃跑。 |
| 41 | So let me share you my own experience. | 因此,让我分享我的经验。 |
| 42 | When I was young, I had panic attacks. | 年轻时,有恐慌症发作. |
| 43 | Although I was born in the right middle of the Himalayan mountain, the area, the village, | 虽然我出生在喜马拉雅山的右中间, 该地区,村庄, |
| 44 | wonderful, but panic followed me as like shadow. | 好极了,但恐慌跟随我 像影子一样。 |
| 45 | And I have so much fear for strangers. | 我非常担心陌生人 |
| 46 | I cannot go out and meet people. | 我不能出去见人 |
| 47 | And a lot of storms in the Himalayan mountain, thunderstorm, snowstorm. | 以及喜马拉雅山上的大量风暴,雷暴,暴雪. |
| 48 | These storms drive me crazy. | 这些风暴让我发疯。 |
| 49 | And when I was nine years old, I asked my father to teach me meditation. | 及九岁时,请父授我冥想. |
| 50 | Luckily, he was a great meditation teacher. | 幸运的是,他是一个伟大的冥想老师。 |
| 51 | And the first thing what he said is, don't try to fight with the panic. | 他说的第一件事就是 不要用恐慌来反抗 |
| 52 | Don't try to get rid of panic. | 不要试图摆脱恐慌。 |
| 53 | And actually, he said, you don't have to. | 实际上,他说,你不必这么做。 |
| 54 | Why? | 为什么? |
| 55 | Awareness is like sky in the mountain. | 觉悟如山中天. |
| 56 | And the panic is like storm in the mountain, like cloud. | 而惊恐如山中风暴,如云. |
| 57 | And no matter how strong storm is, it doesn't change the nature of sky. | 且不论强暴风雨,天性不变. |
| 58 | So sky is always present, pure, calm. | 所以天空总是存在的, 纯洁的,平静的。 |
| 59 | Similarly, our fundamental quality of mind, awareness, is always present, pure, calm. | 同样,我们的思想,意识的基本品质,始终是存在的,纯粹的,冷静的. |
| 60 | But the problem is, we don't know how to connect with awareness. | 但问题是,我们不知道如何与意识联系起来。 |
| 61 | What we see is only thought, emotion. | 我们所看到的只是思想,情感 |
| 62 | That's all. | 就这样 |
| 63 | So he said there are three steps of practice to connect with awareness. | 因此他说,实践有三个步骤可以与意识联系起来. |
| 64 | The first one, we have to use an object, support, to connect with awareness. | 第一个,我们必须使用一个物体,支持, 与意识相连接。 |
| 65 | So this is one of my first meditation techniques, what I learned from my father. | 这是我从父亲那里学到的第一个冥想技巧。 |
| 66 | So you can join and you can relax your muscles in your body. | 这样你就可以加入,可以放松身体中的肌肉. |
| 67 | If you cannot relax, it's OK, allowed. | 如果你不能放松,没关系,允许。 |
| 68 | And close your eyes and please listen to sound. | 闭上眼睛,听好声音 |
| 69 | And when you hear the sound through ear and mind together, that is the meditation. | 当你通过耳朵和心灵听到声音, 这就是冥想。 |
| 70 | And let panic come and go. | 并让恐慌来去。 |
| 71 | Let pizza come and go. | 让披萨来去去。 |
| 72 | And maybe two pizza, three pizza, ten pizzas. | 还有两个比萨,三个比萨,十个比萨 |
| 73 | As long as if you remember the sound, you can have pizza. | 只要记得声音,就可以吃披萨. |
| 74 | OK, how was it? | 好吧,怎么样? |
| 75 | Did you hear the sound? | 你听到声音了吗? |
| 76 | Yes, raise your hand. | 是的,举起你的手。 |
| 77 | Great. | 不错 |
| 78 | That is the meditation. | 这就是冥想。 |
| 79 | Very easy. | 非常简单 |
| 80 | Just hear. | 听到没? |
| 81 | That's all. | 就这样 |
| 82 | You don't have to do anything. | 何得无作. |
| 83 | So if panic comes, let panic come and go. | 因此,如果恐慌降临,让恐慌来去。 |
| 84 | Don't care. | 无所谓 |
| 85 | Just listen to sound. | 只要听声音。 |
| 86 | Monkey mind comes, blah, blah, blah, blah. | 猴心如来. |
| 87 | Let it come and go. | 让它来去去。 |
| 88 | Just listen to sound. | 只要听声音。 |
| 89 | So I did that. | 所以我就这么做了 |
| 90 | But I have a big problem. | 但我有个大问题 |
| 91 | The problem is lazy. | 问题在于懒惰。 |
| 92 | I'm a lazy boy. | 我是个懒鬼 |
| 93 | I love the idea of meditation, but I don't like the practice of meditation. | 我喜欢冥想,但不喜欢冥想的练习. |
| 94 | So on and off like that for five years, when I was 13 years old, | 我13岁那年 一直这样 |
| 95 | in India, this traditional three year retreat going to start. | 在印度,这个传统的三年务虚会将开始。 |
| 96 | I thought I should join this because good for my laziness. | 我觉得我应该加入,因为我懒惰。 |
| 97 | And I joined. | 我加入了我们 |
| 98 | The first month, wonderful, no lazy. | 初月,妙绝,不懒. |
| 99 | Second month, lazy come back. | 第二月,懒鬼回来. |
| 100 | Now what happened? | 现在怎么了? |
| 101 | My lazy and my panic, they two become good friends. | 我懒惰和恐慌 他们俩成为好朋友 |
| 102 | The life in the retreat become disaster. | 撤退中的生活变成灾难. |
| 103 | And I thought I should leave, but I feel embarrassed to leave | 我想我该走了,但我觉得很尴尬 |
| 104 | because I told all my childhood friend that I can do the retreat, you know. | 因为我告诉所有我的童年朋友 我可以做退伍,你知道的。 |
| 105 | I don't want to lose my face. | 我不想丢脸 |
| 106 | But if I stay almost three years to go, then I thought, what should I do? | 但我要是待了三年就想怎么办? |
| 107 | In the end, I decided to learn how to live with the panic. | 最终,我决定学习如何与恐慌相处. |
| 108 | So now we have this second step. | 现在我们有了第二步。 |
| 109 | What do we call? | 我们该怎么称呼? |
| 110 | Actually, we can meditate everywhere, anytime, with anything. | 事实上,我们可以随时随地冥想 随心所欲 |
| 111 | So you can meditate with the panic. | 所以,你可以冥想 与恐慌。 |
| 112 | How do you do that? | 你怎么做到的? |
| 113 | Just like listen to sound. | 就像听声音一样 |
| 114 | When you listen to sound, sound becomes support for your meditation. | 当你听声音时,声音就会成为你冥想的支持. |
| 115 | Now you can watch panic. | 现在你可以看着恐慌。 |
| 116 | If you see the panic, great. | 如果你看到恐慌,伟大的。 |
| 117 | What do we call? | 我们该怎么称呼? |
| 118 | When you see the river, you're out of river. | 见河而出. |
| 119 | When you see the mountain, you're out of mountain. | 见山便出山. |
| 120 | So now awareness become more than panic, more than depression, stress, | 所以现在意识变得不仅仅是恐慌, 而不是抑郁,压力, |
| 121 | monkey mind, whatever. | 猴子的头脑,随便。 |
| 122 | Let them come, let them go. | 让他们来,让他们走。 |
| 123 | So that is the first benefit. | 所以这是第一个好处。 |
| 124 | And second benefit, what we call, there's a wisdom comes. | 第二利益,我们所说的,有智慧降临。 |
| 125 | So when you look at the panic, panic is not solid stone anymore. | 所以当你看到恐慌时 恐慌不再是坚固的石头了 |
| 126 | Panic become pieces. | 恐慌变成碎片。 |
| 127 | Sensation here, frightened image, voice, background belief. | 这里的感官,吓坏了的形象,声音,背景信仰. |
| 128 | And if you take one of these away, you cannot find panic. | 如果你把其中的一个带走, 你无法发现恐慌。 |
| 129 | So what I call panic become like shaving foam, | 所以,我所说的恐慌 变成像剃须泡沫, |
| 130 | look like piece of rock, but inside full of bubbles. | 看起来像一块石头 但里面充满了泡泡 |
| 131 | Then three, what I call this is accepting, like self-kind, | 第三,我称之为接受, 像自我, |
| 132 | self-love, self-compassion. | 自爱自爱. |
| 133 | You let panic come and go, that's really accepting, isn't it? | 你让恐慌来去, 这是真的接受,不是吗? |
| 134 | So three in one, awareness, love and compassion, wisdom. | 故一中三,觉悟,爱与慈悲,智慧. |
| 135 | Sometimes what I call buy one, get two free. | 有时我所说的买一个, 得到两个免费。 |
| 136 | Big deal, right? | 大不了,对吧? |
| 137 | And all this because of panic. | 这一切都是因为恐慌。 |
| 138 | So now panic become your teacher, | 所以现在恐慌成了你的老师 |
| 139 | your best friend. | 你最好的朋友,你最爱的 |
| 140 | So I did this practice, and in the end, | 所以我做了这个练习,最后, |
| 141 | me and my panic become very good friend, | 我和我的恐慌 成为非常好的朋友, |
| 142 | and a few weeks later, panic is gone. | 几周后 恐慌就消失了 |
| 143 | I miss my friend. | 我怀念我的朋友 我怀念我的朋友 I miss my friend. |
| 144 | And I finished my retreat, my retreat went very well, | 我完成了我的撤退, 我的撤退非常顺利, |
| 145 | and after that, I have very eager to share | 之后,我非常渴望分享 |
| 146 | this wonderful technique to the world. | 这绝妙的技巧给世界。 |
| 147 | So I taught meditation many places, | 所以我教冥想很多地方, |
| 148 | wrote few books, become best seller, | 写了几本书 成了最好的卖家 |
| 149 | and then students, and become abbot of your monasteries, | 然后是学生,成为你们的修道院的教士, |
| 150 | and what happened? | 发生了什么事? |
| 151 | Kind of new ego emerged within me. | 我内心有种新的自我 |
| 152 | I thought, oh, I have to watch out this. | 我想,哦,我必须小心这一点。 |
| 153 | So then I decided to do something very special, | 所以我决定做一些特别的事 |
| 154 | what we call wandering retreat, | 我们称之为流浪者撤退, |
| 155 | meaning you left everything behind, | 意思是你抛下一切 |
| 156 | go on the street with nothing. | 在街上什么都没有。 |
| 157 | So I decided to do that in 2011. | 所以我决定在2011年这样做。 |
| 158 | I left my monastery, my student, | 我离开了我的修道院,我的学生, |
| 159 | my wonderful cozy bed, everything, | 我美丽的舒适的床,一切, |
| 160 | and go on street with only few thousand Indian rupees. | 带着几千印度卢比上街 |
| 161 | And that finished within a few weeks, | 几周内就结束了 |
| 162 | that I have to beg food, and I got food poisoning, | 我必须乞讨食物, 我得到了食物中毒, |
| 163 | vomiting, diarrhea, I'm alone on the street, | 呕吐 腹泻 我一个人在街上 |
| 164 | now I'm going to die. | 现在我要死了。 |
| 165 | Then I thought, what should I do? | 然后我想,我该怎么办? |
| 166 | So now we have the third step, | 现在我们有第三步了 |
| 167 | what we call open awareness meditation. | 我们称之为公开意识的冥想。 |
| 168 | Awareness be with itself, sky be with itself. | 意识与自身,天空与自身. |
| 169 | Now no need to have support, just be awareness itself. | 现在不需要得到支持,只是认识本身。 |
| 170 | So I did that practice. | 所以我做了这个练习。 |
| 171 | Then what happened? | 然后发生了什么? |
| 172 | My body became decaying. | 我的身体变得腐烂。 |
| 173 | I cannot see, I cannot hear, | 我看不见,我听不到 |
| 174 | but my mind becomes so present, beyond, free. | 但我的心灵变得如此现世,超越,自由。 |
| 175 | And I was in that state for a few hours. | 我在那个状态 几个小时。 |
| 176 | Luckily, I didn't die. | 还好我没死 |
| 177 | I come back, so when I come back, | 我回来,所以当我回来, |
| 178 | the street become like my home. | 街道变成了我的家 |
| 179 | When I look at the tree, | 当我看着树, |
| 180 | tree become like tree of love, | 树变成爱的树, |
| 181 | and wind blows to my face, | 风吹到我脸上 |
| 182 | become joyful experience. | 成为快乐的体验。 |
| 183 | And the rest of my retreat went very well. | 我剩下的撤退进展很好 |
| 184 | I learned a lot from my retreat. | 我从撤退中学到了很多 |
| 185 | So I like to share this open awareness meditation, | 所以我想分享一下这个公开的认知冥想 |
| 186 | but it is very difficult to explain. | 但很难解释 |
| 187 | But I want to do something drama. | 但我想做点戏剧 |
| 188 | And this is what I learned from my father. | 这是我从我父亲那里学到的 |
| 189 | So what we call this mala is the crazy monkey mind, | 所以,我们称之为这种病 是疯狂的猴子头脑, |
| 190 | bala bala bala yara yara. | 巴拉,巴拉,巴拉,亚拉,巴拉。 |
| 191 | And the open awareness meditation | 和公开的觉悟冥想, |
| 192 | means you don't have to do anything, | 意思是,你不必做任何事情, |
| 193 | just be, that's all. | 仅此而已 |
| 194 | And you don't need to meditate the sense of presence, | 你不需要冥想这种存在的感觉, |
| 195 | being, but not lost. | 正在,但不是迷路。 |
| 196 | Be free, be present. | 自由,在场。 |
| 197 | Thank you very much. | 谢谢 |
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