TED演讲：如何克服挫败和自我怀疑？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:13 | I wake up in a hospital bed, and I'm surrounded by doctors. | 我醒来在医院的床上, 我被医生包围。 |
| 0:18 | Everything is hazy. | 一切都是阴霾。 |
| 0:20 | I've been in and out of consciousness for over a week. | 我已经昏迷了一个星期了 |
| 0:25 | The doctors are telling me that I have a bad infection in my leg. | 医生说我腿部感染了大便 |
| 0:29 | They say that they've operated eight times already. | 他们说他们已经做了8次手术了 |
| 0:32 | They say that at one point, my fever spiked | 他们说,一度, 我的发烧猛增 |
| 0:34 | and my immune system started attacking my body. | 我的免疫系统开始攻击我的身体 |
| 0:37 | I went septic and almost died. | 我化脓了,差点死了 |
| 0:40 | And then one of the doctors says this, | 医生说, |
| 0:42 | As we speak, flesh-eating bacteria is crawling up your leg. | 我们说话的时候 吃肉的细菌正在爬到你的腿上 |
展开字幕全文（269 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I wake up in a hospital bed, and I'm surrounded by doctors. | 我醒来在医院的床上, 我被医生包围。 |
| 2 | Everything is hazy. | 一切都是阴霾。 |
| 3 | I've been in and out of consciousness for over a week. | 我已经昏迷了一个星期了 |
| 4 | The doctors are telling me that I have a bad infection in my leg. | 医生说我腿部感染了大便 |
| 5 | They say that they've operated eight times already. | 他们说他们已经做了8次手术了 |
| 6 | They say that at one point, my fever spiked | 他们说,一度, 我的发烧猛增 |
| 7 | and my immune system started attacking my body. | 我的免疫系统开始攻击我的身体 |
| 8 | I went septic and almost died. | 我化脓了,差点死了 |
| 9 | And then one of the doctors says this, | 医生说, |
| 10 | As we speak, flesh-eating bacteria is crawling up your leg. | 我们说话的时候 吃肉的细菌正在爬到你的腿上 |
| 11 | It's getting closer to your vital organs every minute. | 它越来越接近你的重要器官 每分钟。 |
| 12 | Good morning to you, too, doctor. | 早上好,医生。 |
| 13 | Let me back up. | 让我回来。 |
| 14 | I'm a professional football player. | 我是职业足球运动员. |
| 15 | I played quarterback, and two weeks earlier, | 我扮演四分卫 两周前 |
| 16 | two defenders, almost 500 pounds of muscle, | 两名卫士,近500磅肌肉 |
| 17 | crushed me at the same time. | 同时压碎了我 |
| 18 | It sounds scary, but honestly, | 听起来很可怕 但说实话 |
| 19 | it's pretty normal in my line of work. | 我的工作相当正常 |
| 20 | This time, though, my leg was bending where it shouldn't. | 这一次,虽然,我的腿 弯曲的地方它不应该。 |
| 21 | I had what they call a compound spiral fracture, | 我有一个所谓的复合螺旋断裂, |
| 22 | which means that my leg was twisted and snapped diagonally, | 也就是说我的腿被扭断了 对角 |
| 23 | kind of like a corkscrew. | 有点像螺旋桨 |
| 24 | And yes, it's as painful as it sounds. | 是的,这听起来很痛苦 |
| 25 | I knew right there on the field that my season was done. | 我在球场上知道 我的赛季已经结束了 |
| 26 | What took me a little longer to figure out | 我花了点时间才知道 |
| 27 | was that my life was about to change forever. | 我的生活将永远改变 |
| 28 | Two years after that gruesome injury, | 两年后 可怕的伤害, |
| 29 | I actually ran back out onto that field | 我跑回了那个田地 |
| 30 | and led my team to the playoffs. | 并带领我的队伍进入季后赛. |
| 31 | But what I want to talk about today is in some rousing comeback story | 但我今天想谈的 是一个引人入胜的故事 |
| 32 | where the crowd chants my name. | 人群呼喊我的名字。 |
| 33 | I want to talk about the stuff that happens out of you, | 我想谈谈你身上发生的事 |
| 34 | the stuff that athletes like me don't want to discuss | 像我这样的运动员不想讨论的事 |
| 35 | because we think it makes us look weak. | 因为我们认为这让我们看起来很软弱。 |
| 36 | I want to talk about fear, anxiety and self-doubt. | 我想谈谈恐惧、焦虑和自我怀疑。 |
| 37 | Because if I wanted to really fully recover from my injury, | 因为如果我想从受伤中完全康复 |
| 38 | I didn't just need to learn to walk and run again. | 我不只是要学会走路跑步 |
| 39 | I also needed something to run towards, | 我也需要一些东西去寻找 |
| 40 | something to live for. | 生活的东西。 |
| 41 | After that first hazy conversation, in order to save my leg, | 第一次对话之后 为了救我的腿 |
| 42 | the doctors actually removed part of my good thigh | 医生切掉了我腿部的一部分 |
| 43 | and reattached it to my busted-up leg. | 并把它重新附在我的断腿上。 |
| 44 | Now, they didn't know if the muscle would take, | 现在,他们不知道 肌肉会采取, |
| 45 | so after the surgery, every hour, the doctors and nurses would come in, | 所以手术结束后,每个小时,医生和护士都会进来, |
| 46 | unwrap the wound, apply a gel | 解开伤口,用凝胶 |
| 47 | and search for a heartbeat in the muscle. | 在肌肉中寻找心跳 |
| 48 | Every time, I would make them put up this big white sheet to block my vision. | 每一次,我都会让他们 把大白板挡住我的视力。 |
| 49 | Because from what I could tell, it wasn't a pretty sight. | 因为据我所知,这景色不妙 |
| 50 | My leg was essentially a giant open wound. | 我的腿基本上是一个巨大的开阔的伤口。 |
| 51 | When the doctors and nurses were back there, | 当医生和护士回到那里时, |
| 52 | my wife would be back there with them trying to cheer me up. | 我妻子会和他们一起回来 让我高兴起来 |
| 53 | It looks so good. | 看起来好极了 |
| 54 | Babe, it's so cool. | 宝贝,太酷了 |
| 55 | There was no way she was going to get me to look down there. | 她不可能让我往下看的 |
| 56 | The truth is, I couldn't bear to. | 事实是,我不能忍受。 |
| 57 | Not because I couldn't stomach it, | 不是因为我不能胃它, |
| 58 | but because I couldn't accept what had happened to me. | 但因为我无法接受我身上发生的事 |
| 59 | This went on for months. | 这持续了几个月。 |
| 60 | At the time, I was wheelchair-bound. | 当时我坐轮椅 |
| 61 | At home, my wife had to be there for me every second of the day, | 在家里,我妻子必须每天陪着我 |
| 62 | even helping me to go to the bathroom. | 甚至帮我上厕所 |
| 63 | I spent most of my days sitting propped up on the couch, just thinking. | 我花了大部分时间坐在沙发上 想着 |
| 64 | Was I ever going to walk again? | 我还会走路吗? |
| 65 | Play catch with my kids again? | 又和我的孩子玩接球游戏? |
| 66 | Wrestle with them on the living room floor? | 跟他们在客厅地板上摔跤? |
| 67 | All this for a stupid, meaningless game? | 这一切都是为了一个愚蠢的,毫无意义的游戏? |
| 68 | To that point, my life had been so big, so full of possibility. | 至此,我的生活是如此的宏大,如此充满可能性. |
| 69 | But now, it all seemed to be spiraling down, | 但是现在,一切似乎都在转弯 |
| 70 | like that fracture in my leg. | 就像我的腿骨折一样 |
| 71 | And I'll be honest, this wasn't the first time | 老实说 这不是第一次 |
| 72 | that my mind had been twisted up like that. | 我的思想被扭曲了 |
| 73 | Let me tell you how my career started. | 让我告诉你我的事业是怎么开始的 |
| 74 | I was this nothing college recruit. | 我本来不是大学招生的 |
| 75 | But in my last two years of school, I played pretty well | 但是在我最后两年的学校里 我弹得很好 |
| 76 | and somehow catapulted up to be the first pick in the NFL draft. | 在NFL的草稿中 被推举为第一选手 |
| 77 | Over the course of a couple months, | 几个月来, |
| 78 | I went from a guy most people hadn't even heard of | 我从一个人 大多数人甚至没有听说过 |
| 79 | to the next great quarterback of the San Francisco 49ers. | 到下一个伟大的四分卫 旧金山49人。 |
| 80 | Joe Montana, Steve Young, me. | 乔·蒙大拿,史蒂夫·杨,我。 |
| 81 | I was a 20-year-old kid at the time, | 当时我还是个20岁的孩子 |
| 82 | and I didn't handle that pressure well. | 压力我处理不好 |
| 83 | I got really, really anxious. | 我非常非常焦虑 |
| 84 | Do I really belong here? | 我真的属于这里吗? |
| 85 | How long until they find out I'm a fraud? | 多久他们才发现我是个骗子? |
| 86 | The questions paralyzed me. | 问题让我瘫痪。 |
| 87 | I was absolutely terrified to make mistakes, | 我绝对害怕犯错 |
| 88 | and I was desperate for others' validation. | 我渴望别人的证明 |
| 89 | It followed me around 24-7. | 它跟踪我大约24 -7。 |
| 90 | I got to where I couldn't eat before games. | 我到了游戏前不能吃的东西 |
| 91 | I constantly felt nauseous. | 我一直觉得恶心。 |
| 92 | I'd be at the dinner table with my wife or some friends, | 我会在晚餐桌 与我的妻子或一些朋友, |
| 93 | and I just wasn't there. | 我只是不在场。 |
| 94 | To the outside world I was playing this game I loved, | 对外界来说,我在玩我爱的游戏 |
| 95 | I'd achieved what millions of kids grow up dreaming about. | 我实现了成百上千万孩子梦想的梦想 |
| 96 | But in my mind, I was sinking like a stone. | 但是在我的脑海中 我像石头一样沉没 |
| 97 | It stayed that way for the better part of five years. | 五年来,它一直这样 |
| 98 | I'd have some success, but then I'd get injured | 我本可以成功,但后来会受伤 |
| 99 | or get a new coach, and the cycle would start over again. | 或者找个新的教练 循环会重新开始 |
| 100 | And then I got two key pieces of advice. | 然后我得到了两个关键的建议。 |
| 101 | 第一个是Jim Harbaugh的 | |
| 102 | He was my coach at the time. | 当时他是我的教练 |
| 103 | Harbaugh教练最好的情况是 | |
| 104 | he simply does not care what other people think about him. | 他根本不在乎别人怎么看他 |
| 105 | He couldn't be more comfortable in his pleated khakis | 他喜欢的卡其式卡其式的 |
| 106 | and tucked-in sweatshirt. | 和内衣衫。 |
| 107 | Now, Coach Harbaugh used to tell the team this same thing | Harbaugh教练也曾告诉球队同样的事情 |
| 108 | right before we would take the field on game day. | 之前,我们会采取球场 在比赛日。 |
| 109 | He would say, | 他会说, |
| 110 | play as hard as you can, as fast as you can, | 尽你所能,尽量快 |
| 111 | for as long as you can, | 只要你能坚持多久 |
| 112 | and don't worry. | 不用担心。 |
| 113 | Don't worry. | 别担心 |
| 114 | It sounds simple, and it is, | 这听起来很简单,它是, |
| 115 | but I guess I didn't really believe it was possible | 但我猜我真的不相信这是可能的 |
| 116 | until it came from somebody that I trusted. | 直到它来自一个我信任的人。 |
| 117 | 大约在同一时间,我有一个队友 Blake Costanzo。 | |
| 118 | Blake was a linebacker who was a little nuts. | 布莱克是一个后卫 他是一个小疯子。 |
| 119 | Before games, he would run around the locker room | 在比赛前,他会在更衣室到处跑 |
| 120 | and he would get in everybody's face, | 并且他会得到每个人的脸, |
| 121 | and he'd ask, | 他会问, |
| 122 | are you going to live today? | 你今天要活着吗? |
| 123 | I'm going to live today. | 我今当住. |
| 124 | Are you? | 是吗? |
| 125 | At first, I didn't get it, | 起初我还不明白 |
| 126 | but then he started to win me over. | 但后来他开始说服我 |
| 127 | He was a guy who approached the game | 他是个接近比赛的人 |
| 128 | in the exact opposite way that I did. | 完全相反,我这样做。 |
| 129 | He was taking the challenge head-on. | 他正正面接受挑战 |
| 130 | He was fully present right in the moment, | 他现在在场 |
| 131 | right in my face. | 右在我的脸上。 |
| 132 | Just live. | 只要活着。 |
| 133 | These ideas were a counterweight to all my doubts. | 这些想法可以抵挡我的疑虑 |
| 134 | And wouldn't you know it, | 你不知道吗? |
| 135 | I started playing better, started having fun again, | 我开始玩得更好, 开始有乐趣, |
| 136 | and we started winning. | 我们开始赢 |
| 137 | For the rest of my career, | 在我剩下的职业生涯中 |
| 138 | I would talk to a small group of teammates before games | 我会在比赛前和一群队友谈谈 |
| 139 | and tell them some form of the same thing. | 告诉他们一样的东西。 |
| 140 | Just live. | 只要活着。 |
| 141 | And even as I got traded twice | 即使我被交易两次 |
| 142 | and replaced by a couple of great young quarterbacks, | 换成几个年轻的四分卫 |
| 143 | I stuck with that ethic. | 我坚持这个道德。 |
| 144 | But when my leg got infected, | 但当我的腿感染, |
| 145 | I completely lost that perspective. | 我完全失去了这个视角。 |
| 146 | You might as well have taken that white sheet | 你还是把白布拿走吧 |
| 147 | I was hiding behind and draped it over my face, | 我躲在后面 把它画在脸上 |
| 148 | because I wasn't really living. | 因为我没有活着 |
| 149 | And once again, I needed somebody to help me snap out of it. | 再说一次,我需要有人来帮我解脱 |
| 150 | That spring, I started rehabbing at a military facility | 当年春天,我在军事设施开始康复 |
| 151 | called the Center for the Intrepid, | 以恐怖中心盟誓, |
| 152 | because while my injury was unheard of for a football player, | 因为当一个足球运动员的伤势无人知晓时 |
| 153 | it was eerily similar to that of our wounded warriors. | 这和我们受伤的战士的相似 |
| 154 | Basically, my leg exploded like I stepped on an IED. | 我的腿就像踩到简易爆炸装置一样爆炸了 |
| 155 | Before I got down there, I'd watched hours and hours of videos | 在下楼前,我看了几个小时的录像 |
| 156 | of these double and triple amputees | 双三截肢者 |
| 157 | and a lot of guys with injuries like mine, | 很多像我一样受伤的人 |
| 158 | who were going on to the Paralympics | 参加残奥会的人 |
| 159 | or rejoining the Army Rangers or the Navy Seals. | 或重新加入陆军游骑兵或海军印章。 |
| 160 | I was in awe of them. | 我对他们很敬畏 |
| 161 | I wanted to be like them. | 我想和他们一样 |
| 162 | But one of my PTs, Johnny Owens, | 但我的一个PT,约翰・欧文斯, |
| 163 | made sure I knew right away it wasn't going to be easy | 确保我马上知道 这不会是容易的 |
| 164 | to get back on my feet. | 回到我的脚。 |
| 165 | Literally. | 当然 |
| 166 | The first day I was down there, | 我下来的第一天 |
| 167 | I was doing a balance exercise on my good leg, | 我在做一个平衡运动 我的好腿, |
| 168 | and he just shoved me right in the chest. | 然后他就把我塞进胸口 |
| 169 | Come on, Alex. | 来吧,亚历克斯。 |
| 170 | Then he shoved me again. | 然后他又推我一脚 |
| 171 | Come on, you can do better than that. | 来吧,你可以做的更好。 |
| 172 | Then he did something that changed my recovery completely. | 然后他做了一些完全改变了我的康复。 |
| 173 | He handed me a football. | 他给了我一个足球。 |
| 174 | You see, after spending years and years of my life | 你看,我花了多年的岁月 |
| 175 | with a football in my hands, | 我手里拿着足球, |
| 176 | I hadn't touched one for months since my injury. | 我受伤后几个月都没碰过 |
| 177 | It was like reattaching a lost limb. | 这就像重新连接失去的肢体。 |
| 178 | He told me to throw from one knee. | 他让我从膝盖上扔下去 |
| 179 | I zipped one to him. | 我拉了一个给他。 |
| 180 | A better kind of spiral. | 一种更好的螺旋状。 |
| 181 | From that point on, if you put a ball in my hands, | 从那时起,如果你把一个球在我手中, |
| 182 | I felt stronger. | 我感觉更强壮 |
| 183 | I did my exercises better. | 我锻炼得更好 |
| 184 | I can't explain it, but I felt lighter. | 我不能解释, 但我觉得轻。 |
| 185 | I felt alive. | 我感觉自己还活着。 |
| 186 | After that first visit, | 第一次拜访之后 |
| 187 | I felt like I had permission to dream again. | 我觉得我又被允许做梦了 |
| 188 | I thought about getting back out onto the field. | 我想回到战场上 |
| 189 | If I make it back, great. | 如果我回来,太好了。 |
| 190 | If I don't, who cares? | 如果我不这样做,谁在乎呢? |
| 191 | At least I was living for something. | 至少我是为了什么而活 |
| 192 | And that's the mentality that carried me through my recovery. | 这也是我康复的心态 |
| 193 | Through numerous setbacks, both physically and mentally, | 通过无数的身心挫折, |
| 194 | I eventually got cleared by the doctors. | 我最终得到了医生的许可。 |
| 195 | I actually made the roster. | 我其实做了名册。 |
| 196 | And then, 693 days after my injury, | 我受伤后693天 |
| 197 | I got the call to put on my helmet | 我接到电话要戴上头盔 |
| 198 | and take my first snap in a game. | 并在比赛中拿我的第一个扣。 |
| 199 | I wish I could tell you that the crowd went wild, | 我希望我能告诉你 人群变得疯狂, |
| 200 | but there was basically nobody there because of COVID. | 但因为COVID,基本上没有人在那里。 |
| 201 | And still, running onto that field, | 尽管如此,跑到那个领域, |
| 202 | I had so many mixed emotions. | 我有很多混合的情绪。 |
| 203 | What a rush. | 这么急 |
| 204 | But to be honest, I was absolutely terrified. | 但说实话 我很害怕 |
| 205 | Practice was one thing. | 练习是一回事。 |
| 206 | What a real game. | 真是个真正的游戏 |
| 207 | Was my leg going to hold up? | 我的腿会撑住吗? |
| 208 | I found out on the third snap when this huge defender | 我发现第三秒 当这个巨大的捍卫者 |
| 209 | launched himself onto my back. | 把自己抛到背上 |
| 210 | I tried to take a few steps, but I went down. | 我试图采取一些步骤,但我下去。 |
| 211 | It's still the most liberating feeling of my life, | 这还是我生命中最解放的感觉 |
| 212 | getting back up, knowing that I'm OK. | 站起来,知道我没事 |
| 213 | I'm proud that I made it back out onto the field, | 我为我回到战场感到骄傲 |
| 214 | but I'm more proud of what got me there. | 但我更自豪是什么让我在那里。 |
| 215 | Not the physical journey, but the mental one. | 不是身体上的旅程 而是精神上的旅程 |
| 216 | I've learned that so much of the anxiety | 我学会了这么多的焦虑 |
| 217 | that holds us back in life, | 这让我们回到了生活中, |
| 218 | it's self-inflicted. | 乃自伤也. |
| 219 | We make it worse on ourselves. | 我们让事情变得更糟 |
| 220 | And it's OK if we need somebody to help us snap out of it. | 如果我们需要人帮助我们摆脱困境,那就没事了。 |
| 221 | For me, that was my wife, | 对我来说,那是我的妻子, |
| 222 | a military guy, | 一个军人, |
| 223 | a maniac linebacker | 一个疯狂的后卫 |
| 224 | or an eccentric coach. | 或者一个古怪的教练。 |
| 225 | They taught me that I had to see my fears for what they are. | 他们告诉我,我不得不看到 我担心他们是什么。 |
| 226 | And that's why looking back, | 这就是为什么回头看, |
| 227 | I know that my recovery didn't actually start | 我知道我的康复并没有真正开始 |
| 228 | when Johnny shoved me in the chest. | Johnny把我推进胸口的时候 |
| 229 | First, I had to pull back that white sheet. | 首先,我不得不收回 白色床单。 |
| 230 | For weeks and weeks, I'd been hearing my wife tell me how great it looked. | 几周来,我一直听到 我的妻子告诉我它看起来有多棒。 |
| 231 | She helped me get to that point. | 她帮助我到了这一点。 |
| 232 | I was ready. | 我准备好了。 |
| 233 | And when I finally did it, | 当我终于做到了, |
| 234 | it looked way worse than I'd expected. | 比我想象的还要糟 |
| 235 | What I saw was not cool. | 我所看到的并不酷。 |
| 236 | It was grotesque, | 这很怪异, |
| 237 | mangled and deformed, | 变形的, |
| 238 | all kinds of purple and blue and red. | 种种紫色蓝红色. |
| 239 | Fair warning, these pictures are a little graphic, | 提醒一下,这些照片有点画面 |
| 240 | but my leg went from this, | 但我的腿从这里走了, |
| 241 | the black is the dead tissue, | 黑色是死组织, |
| 242 | to this | 给这个 |
| 243 | and this | 还有这个 |
| 244 | before it could get rebuilt. | 在重建之前 |
| 245 | But I saw my leg for what it was, | 但我看见我的腿是什么, |
| 246 | and it was mine. | 这是我的。 |
| 247 | These days, I've come a long way with this guy. | 最近,我和这个家伙一起走了很多路 |
| 248 | This thing that once represented | 这曾经代表的东西 |
| 249 | everything I feared, | 我所担心的一切 |
| 250 | everything I had lost, | 我失去的一切,我失去的一切, |
| 251 | it's probably the thing I'm most proud of in my life | 这可能是我一生中最骄傲的事 |
| 252 | outside of my wife and kids. | 我老婆和孩子的外边 |
| 253 | So yeah, I guess she was, right? | 所以,我想她是,对不对? |
| 254 | It is pretty cool. | 这很酷。 |
| 255 | These scars, they're not just a reminder | 这些伤疤不仅仅是提醒 |
| 256 | of everything I've been through, | 我经历的一切, |
| 257 | but more so, everything that's in front of me. | 但更何况我面前的一切 |
| 258 | They stare me in my face, | 他们盯着我的脸看 |
| 259 | challenging me to be myself, | 挑战我自己 |
| 260 | to help others out of their own spirals when I can. | 帮助别人摆脱自我的螺旋 |
| 261 | Now, you might not have a leg that looks like this, | 现在,你可能没有一条腿 看起来像这样, |
| 262 | but I bet you've got some scars. | 但我敢打赌,你有一些伤疤。 |
| 263 | And my hope for you is this. | 我对你的希望就是这个 |
| 264 | Look at them. | 看看他们。 |
| 265 | Own them. | 拥有他们。 |
| 266 | They're the best reminder you'll ever have | 这是你最好的提醒 |
| 267 | that there's a whole world out there, | 外面有整个世界, |
| 268 | and we've got a whole lot of living left to do. | 我们还有很多活要干 |
| 269 | Thank you. | 谢谢 |
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