TED演讲：如何明智地离职而不断送自己的前程？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | When you're fed up with your job, it can be tempting to do something big and dramatic. | 当你厌倦了自己的工作, 它可能会诱导做一些大 和戏剧性的事情。 |
| 0:05 | To yell, I quit, during a meeting, and peace out. | 为了大喊大叫,我退出了,在一次会面,和平了。 |
| 0:09 | Or post a video on social media calling out your former employer. | 或者在社交媒体上张贴一段视频 喊出你的前雇主。 |
| 0:12 | But quitting well can actually be an opportunity for growth. | 但退出会成为增长的机会。 |
| 0:20 | Quitting well is important, clearly, because it impacts many of us at some point in our career, | 放弃很重要,很明显,因为它影响我们许多人 在职业生涯的某个阶段, |
| 0:26 | and because there are some bridges you just don't want to burn. | 因为有些桥你只是不想烧掉 |
| 0:29 | Every industry is its own small world, and word can travel fast. | 每一个行业都是自己的小世界,而文字可以快速旅行. |
| 0:34 | Quitting well is also important for you. | 退下也对你很重要 |
| 0:37 | It's a time where you can practice caring for yourself, | 这是一个你可以练习 照顾自己, |
| 0:39 | and really clarify what you want and need when it comes to your future work life. | 并真正地澄清你想要什么和需要 当你的未来工作生活。 |
展开字幕全文（104 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When you're fed up with your job, it can be tempting to do something big and dramatic. | 当你厌倦了自己的工作, 它可能会诱导做一些大 和戏剧性的事情。 |
| 2 | To yell, I quit, during a meeting, and peace out. | 为了大喊大叫,我退出了,在一次会面,和平了。 |
| 3 | Or post a video on social media calling out your former employer. | 或者在社交媒体上张贴一段视频 喊出你的前雇主。 |
| 4 | But quitting well can actually be an opportunity for growth. | 但退出会成为增长的机会。 |
| 5 | Quitting well is important, clearly, because it impacts many of us at some point in our career, | 放弃很重要,很明显,因为它影响我们许多人 在职业生涯的某个阶段, |
| 6 | and because there are some bridges you just don't want to burn. | 因为有些桥你只是不想烧掉 |
| 7 | Every industry is its own small world, and word can travel fast. | 每一个行业都是自己的小世界,而文字可以快速旅行. |
| 8 | Quitting well is also important for you. | 退下也对你很重要 |
| 9 | It's a time where you can practice caring for yourself, | 这是一个你可以练习 照顾自己, |
| 10 | and really clarify what you want and need when it comes to your future work life. | 并真正地澄清你想要什么和需要 当你的未来工作生活。 |
| 11 | Here's how to leave your job with courage, confidence, and clarity. | 以勇气、自信和清晰度离开你的工作。 |
| 12 | First, I want you to find courage in leaving your job. | 首先,我要你鼓起勇气离开你的工作。 |
| 13 | That requires some reflecting. | 这需要一些反思。 |
| 14 | The people I work with rarely go through the job search process because they want more money. | 我的同事很少通过求职程序,因为他们想要更多的钱。 |
| 15 | There's almost always a deeper reason why they're moving on. | 几乎总是有更深层的原因 他们前进。 |
| 16 | I want you to be able to identify exactly what that is. | 我希望你能确定那到底是什么东西 |
| 17 | So what about this job felt out of alignment with your goals and values? | 那么,这个工作有什么感觉 不符合你的目标和价值? |
| 18 | What tasks and experiences did you enjoy? | 你们喜欢什么任务和经验? |
| 19 | And which of your skills and strengths felt underutilized? | 你哪一种技能和长处没有被充分利用? |
| 20 | What would make for a better fit in a work environment? | 怎样才能更好地适应工作环境? |
| 21 | By pinning down those deeper issues, you can come back to them anytime you feel unsure or scared. | 通过查清这些更深层的问题,你可以随时回到他们身上,你感到不确定或害怕。 |
| 22 | Once you've asked those big questions, make a checklist for what you want in your next role. | 一旦你问了这些大问题, 做一个检查表 检查你想要什么 在你的下一个角色。 |
| 23 | Now prioritize your list. | 现在排好名单 |
| 24 | Maybe you feel drawn to work for a mission-driven company but don't care as much about its size. | 也许你觉得自己被吸引到一个任务驱动的公司工作 但并不关心它的规模 |
| 25 | Maybe you'd be cool with a commute for the right opportunity to really grow in a role. | 也许你会很酷 通勤 对于合适的机会 真正成长在一个角色。 |
| 26 | Maybe you value decision-making responsibilities but don't rank creativity as highly. | 也许你珍视决策责任 但不要把创造力放在高位 |
| 27 | Maybe you're interested in a particular benefit such as equity | 可能你对股本等特殊利益感兴趣 |
| 28 | and would be willing to rank salary a little lower. | 并且愿意降低工资等级 |
| 29 | One thing I've found to be really helpful is to imagine the strongest, | 有件事我发现 真正的帮助是想象最强者, |
| 30 | boldest, most courageous version of yourself and ask, | 最大胆,最勇敢的版本 你问, |
| 31 | what would that version of me be doing next if there was nothing in their way? | 如果没有碍手碍脚的话,我这个版本接下来会做什么? |
| 32 | The goal with this question isn't to figure out everything for your career for the next 20 years. | 这个问题的目的 并不是想在接下来的20年里 为你的事业找出一切 |
| 33 | It's just too big. | 这太大了 |
| 34 | Instead, try to identify that step that will point you in the right direction, | 相反,尝试确定该步骤 将引导你朝着正确的方向, |
| 35 | the one that will give you courage. | 那个会给你勇气的 |
| 36 | And once you have it in mind, I want you to set some goals, | 一旦你想到这一点, 我要你设定一些目标, |
| 37 | but not outcome-based ones like find a new job in three months | 但不是基于结果的,比如在三个月内找到新的工作 |
| 38 | or get a position at a major tech company. | 或者在大型技术公司找到位置 |
| 39 | Instead, I want you to set process-based goals | 相反,我希望你设定基于进程的目标 |
| 40 | as they're much more within your locus of control. | 因为他们更属于你的控制范围 |
| 41 | A great goal could be every week, | 一个伟大的目标可能是每个星期, |
| 42 | I want to reach out to someone new in my industry or network. | 我想联系我行业或网络里的新人 |
| 43 | Or every day for the next 90 days, I want to dedicate 45 minutes to my job search. | 或者在接下来的90天里,我每天都想用45分钟来寻找工作。 |
| 44 | You want to create great habits while you pursue your goals. | 你想在追求目标的同时创造出伟大的习惯. |
| 45 | You'll be more likely to achieve the outcomes you want. | 你会更可能 实现你想要的结果。 |
| 46 | Second, I want you to have confidence in leaving your job. | 第二,我要你有信心离开你的工作。 |
| 47 | That means digging into the details. | 这意味着要深入了解细节。 |
| 48 | If you're leaving before having another job lined up, | 如果你离开之前还有别的工作 |
| 49 | start by doing a financial checkup so you know how much it costs you to live each month. | 开始做财务检查 所以你知道每个月要花多少钱 |
| 50 | Total up all your non-negotiable expenses to get that baseline figure | 将你所有不可谈判的费用加起来 才能得到基线数字 |
| 51 | and try to have three to six months in savings | 并尝试有三到六个月的储蓄 |
| 52 | so you have a safety net and can handle emergencies. | 所以你有安全网 可以处理紧急情况 |
| 53 | If you're in a country like the United States, | 如果你在美国这样的国家 |
| 54 | where health insurance is often tied to your job, | 健康保险往往与你的工作挂钩, |
| 55 | look into all of your options and get clear on what kind of plan will be best for you. | 仔细考虑你的所有选择 并弄清楚什么样的计划对你最好 |
| 56 | And while you're at it, comb through the nitty-gritty of your package | 当你在的时候,梳理你的包裹的细毛 |
| 57 | and know what vacation time and bonuses you'll be owed | 并知道什么假期和奖金 你会欠 |
| 58 | and how long you'll have to cash in any stock options. | 还要花多久才能兑现任何股票期权 |
| 59 | Essentially, this step is all about getting a holistic view | 基本上,这个步骤 就是要获得一个整体的观点 |
| 60 | of what your new financial reality will be so there are no surprises. | 你的新金融现实将是什么 所以没有惊喜。 |
| 61 | Once you've reflected on what's next, gotten ready on the financial end, | 一旦你反思了接下来的事 准备好在财务方面 |
| 62 | that should bring you to the place where you can leave your job with clarity. | 这样你就能明白地离开工作了 |
| 63 | When you give notice, make sure to give the right amount of time. | 当您给出通知时,请确保给出正确的时间。 |
| 64 | Two weeks is customary in most places, but it may depend on your role and any projects. | 两周是大多数地方的习惯,但它可能取决于你的角色和任何项目. |
| 65 | Talk to your manager about how you can close things up on a good note | 跟你的经理说说怎么把事情解决好 |
| 66 | and consider putting together a transition memo with the details on all of your responsibilities | 考虑编写一份过渡备忘录,详细说明你的所有职责 |
| 67 | so others can step in and take them over. | 所以其他人可以介入并接管他们。 |
| 68 | As you're getting ready to leave, think about strengthening relationships. | 在你准备离开的时候 考虑加强关系 |
| 69 | Invite those people you're close to for lunch or coffee and tell them your plans. | 请那些你亲近的人吃午饭或喝咖啡 告诉他们你的计划 |
| 70 | Get their personal contact information and lay the groundwork to stay in touch. | 获得个人联系信息,为保持联系奠定基础。 |
| 71 | And really do it, so many people don't. | 而且真的这样做,所以很多人不这样做。 |
| 72 | And while you're at it, reach out to those senior leaders | 当你在的时候 联系那些高级领导 |
| 73 | you've always wanted to connect with but never have. | 你一直想联系 但从来没有 |
| 74 | Ask them if they have a few minutes to chat. | 问他们有没有时间聊天 |
| 75 | If you feel nervous about it, just be authentic and let curiosity be your guide. | 如果你对此感到紧张,就当真,让好奇心成为你的向导. |
| 76 | Why do you want to know this person? | 你为什么想知道这个人? |
| 77 | What do you hope to learn from them? | 你想从他们那里学到什么? |
| 78 | Share that and there will likely be an open door. | 分享这一点,并有可能有一个开放的门。 |
| 79 | Which is great because these relationships and connections can be so powerful to carry forward. | 这是伟大的,因为这些关系和联系 能够如此强大 推进。 |
| 80 | If you have the resources, I also invite you to consider taking a career break. | 如果你有资源,我还邀请你考虑中断职业生涯。 |
| 81 | Whether it's a couple of weeks or a couple of months. | 不管是几周还是几个月 |
| 82 | I've seen a lot of clients do this and it can be so powerful. | 我见过很多客户这样做,它可能如此强大。 |
| 83 | It puts you in an active position, sure of what you want and willing to wait for it | 它让你处于一个活跃的地位,确定你想要什么,愿意等待它 |
| 84 | rather than limiting your options to what's available right now. | 而不是将你的选择限制在 现有的现在。 |
| 85 | So instead of jumping right into looking for a job, take that time to debrief. | 因此,与其跳跃 寻找工作, 花时间汇报。 |
| 86 | Start sharing what you're looking for with your network. | 开始与你的网络分享你要找的东西 |
| 87 | It's much more likely that your next step will come through your network than through applications. | 你的下一步会通过你的网络 而不是通过应用程序 |
| 88 | Don't worry about specific titles or specific companies. | 不要担心特定的头衔或特定的公司. |
| 89 | Just give them the vision of what you're looking to do and what your priorities are. | 给他们看一看你们想要做什么 以及你们的优先事项 |
| 90 | This will help them get creative in thinking about where you could be a good fit. | 这会帮助他们在思考 你在哪里可以是一个很好的适合。 |
| 91 | And get them to think of you when they hear things that could be a match. | 让他们想到你 当他们听到的东西 可能是匹配的。 |
| 92 | Give them the broad target rather than limiting it to a tiny bullseye. | 给他们一个广阔的目标 而不是限制在很小的公牛眼上 |
| 93 | If this feels icky, and it often does when it comes to networking, | 如果这感觉很恶心, 并且它经常做,当涉及到网络, |
| 94 | remember it's a two-way street. | 记其二义. |
| 95 | You can help them achieve their goals too. | 你也可以帮助他们实现他们的目标。 |
| 96 | And you might be surprised what opportunities can come as a result of these conversations. | 你可能会惊讶这些对话能带来什么机会。 |
| 97 | Perhaps they recommend you for a role at their company, | 也许他们推荐你到他们公司来 |
| 98 | giving you a much better chance at landing an interview. | 让你有更好的机会接受采访 |
| 99 | Or maybe they mention you to someone else who can open doors for you. | 也许他们提到你的人 谁可以打开你的门。 |
| 100 | The bottom line is that leaving a job, it's a chance to get to know yourself better. | 底线是,离开工作,这是更了解自己的机会. |
| 101 | It has the power to shake up the status quo | 它可以动摇现状 |
| 102 | and help you see those things that might not be so obvious. | 帮助你看到那些可能不那么明显的东西 |
| 103 | So my advice is to hone in on what matters. | 所以我的忠告是关注一切 |
| 104 | And from there, you'll be able to chart your path. | 从那里开始,你就能规划你的道路 |
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