TEDx演讲：如何建立自信（即使你并不自信）
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:07 | Picture this. | 想象一下这个 |
| 0:09 | You're going on a boat trip, | 你要上船旅行, |
| 0:12 | and you get on board with your family, | 你和家人一起上车 |
| 0:14 | and you got your bags, | 还有你的包 |
| 0:16 | and the captain comes out to greet you and says, | 船长出来迎接你,说: |
| 0:20 | hi, my name's Montana Bonfless. | 嗨,我的名字是蒙大拿邦弗莱斯。 |
| 0:24 | Oh, so I'll be your captain for this journey. | 哦,所以我会做你的船长 在这次旅行。 |
| 0:29 | So, oh boy, let's just have a great trip, sorry. | 所以,哦,孩子,让我们有一个伟大的旅行,对不起。 |
| 0:37 | Nope, get me off of this boat. | 不,让我下船。 |
| 0:40 | What we want in that moment is for the captain | 我们想要的就是船长 |
展开字幕全文（296 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Picture this. | 想象一下这个 |
| 2 | You're going on a boat trip, | 你要上船旅行, |
| 3 | and you get on board with your family, | 你和家人一起上车 |
| 4 | and you got your bags, | 还有你的包 |
| 5 | and the captain comes out to greet you and says, | 船长出来迎接你,说: |
| 6 | hi, my name's Montana Bonfless. | 嗨,我的名字是蒙大拿邦弗莱斯。 |
| 7 | Oh, so I'll be your captain for this journey. | 哦,所以我会做你的船长 在这次旅行。 |
| 8 | So, oh boy, let's just have a great trip, sorry. | 所以,哦,孩子,让我们有一个伟大的旅行,对不起。 |
| 9 | Nope, get me off of this boat. | 不,让我下船。 |
| 10 | What we want in that moment is for the captain | 我们想要的就是船长 |
| 11 | to walk out and say, hi, my name is Montana Bonfless. | 出去说 嗨 我叫蒙大拿邦弗莱斯 |
| 12 | I'll be your captain for this journey. | 我将做你的船长 在这个旅程。 |
| 13 | Let's have a great trip. | 让我们有一个伟大的旅行。 |
| 14 | The point is, when you are the speaker, | 重点是,当你是演讲者时, |
| 15 | you are the captain for that journey, | 你是那个旅程的船长 |
| 16 | and how you show up really matters. | 和如何你出现 真的重要。 |
| 17 | For the last 17 years, I've coached thousands of speakers | 过去17年,我教了成千上万的演讲者 |
| 18 | all over the world, from big tech companies | 全世界,来自大科技公司 |
| 19 | to small startups, and everyone, | 给小创业者和每个人, |
| 20 | from new hires to CEOs of Fortune 500 companies, | 从新聘到财富500公司的首席执行官 |
| 21 | want to know, how do you show up and look confident? | 想知道,你怎么出现 和看起来自信? |
| 22 | So I'd like to share my top five tips | 所以,我想分享我的前五个提示 |
| 23 | for how to be confident, even if you're not. | 即使你没有自信 |
| 24 | So let's break it down. | 故释之. |
| 25 | What was the difference between those two captains? | 那两个队长有什么区别? |
| 26 | What did you see, what did you hear? | 你看见什么了,你听到什么了? |
| 27 | And not just, you know, one seemed nervous, | 而且不只是,你知道, 一个似乎紧张, |
| 28 | one seemed confident, but what was I doing differently | 一个人看起来很自信,但我做了什么不同 |
| 29 | to make you think that? | 让你这么想? |
| 30 | Different volume, different words, | 不同的音量,不同的词, |
| 31 | certainly different body language, | 肯定的身体语言不同, |
| 32 | but the truth is, I wasn't actually feeling | 但事实是,我并没有真正感觉到 |
| 33 | particularly confident. | 特别自信 |
| 34 | I was just making certain physical and vocal choices | 我只是做了一些身体和声音的选择 |
| 35 | to make you think that. | 让你这么想。 |
| 36 | You can do that too. | 你也可以做到这一点。 |
| 37 | Anyone can do this. | 任何人都可以做到这一点。 |
| 38 | So what are those confident-looking choices? | 那么那些自信的选择是什么? |
| 39 | Number one, turn up the energy and speak up. | 第一,把能量调高,大声点 |
| 40 | When you speak up, even just a little bit, | 当你大声说话,甚至一点点, |
| 41 | it reads as confident, and you don't have to shout. | 读起来很自信 你不必大喊大叫 |
| 42 | Think about it this way. | 这么想吧 |
| 43 | On a scale of one to 10, aim for a five. | 1到10分,瞄准5分 |
| 44 | Yes, it goes to 11, but you can just aim for a five. | 是的,它去11, 但你可以只是瞄准一个5。 |
| 45 | I'm here at a five right now. | 我现在在五点 |
| 46 | I can bring it back down to a three down here, | 我可以把它带回这里的3, |
| 47 | nervous captain, and then we bring it back up to a five, | 紧张的队长,然后我们把它带回 到5, |
| 48 | and it sounds prepared, positive, and confident. | 听起来有准备 积极 自信 |
| 49 | So turn up the energy and speak up. | 所以把能量调高,大声点 |
| 50 | Number two, pause like a boss. | 第二,像老板一样暂停 |
| 51 | Nervous speakers tend to talk really fast, right? | 紧张的扬声器往往说话非常快,对吧? |
| 52 | And then when they do have a pause, | 然后当他们有一个暂停, |
| 53 | they fill it in with verbal filler, likes and ums. | 他们填满了口头填充器, 喜欢和ums。 |
| 54 | However, if you try to speak more slowly, | 但是,如果你试着说得慢一点 |
| 55 | it just sounds like this, right? | 听起来是这样,对吧? |
| 56 | And that's not better. | 也没什么好说的 |
| 57 | So instead, make strategic pauses. | 因此,进行战略暂停。 |
| 58 | Pause in transition. | 暂停过渡。 |
| 59 | Pause for emphasis. | 暂停强调。 |
| 60 | Pause like a boss. | 像老板一样暂停 |
| 61 | Number three, superhero stance. | 第三,超级英雄的立场。 |
| 62 | Imagine you are a superhero. | 想象你是一个超级英雄。 |
| 63 | You can do it from your chair. | 你可以从你的椅子上做到这一点。 |
| 64 | How would a superhero sit? | 超级英雄怎么坐? |
| 65 | Yes, let that change your posture. | 是的,让这改变你的姿态。 |
| 66 | I see you, yes. | 我看见你了,是的。 |
| 67 | Let that bring a smile to your face, | 让这给你带来微笑 |
| 68 | and have some better eye contact. | 和一些更好的眼睛接触。 |
| 69 | All of that reads as confident, | 所有内容都是自信的 |
| 70 | and pretending to be a superhero is just a super quick way | 假装超级英雄只是个快速的方式 |
| 71 | to have confident looking body language. | 有自信的肢体语言。 |
| 72 | Now this one also goes to 11, | 现在这个也是11 |
| 73 | but you can just aim for a five, | 但你可以只瞄准一个5, |
| 74 | and that will be great. | 这将是伟大的。 |
| 75 | Tuck in that cape and go save the day. | 插在斗篷里,去拯救今天。 |
| 76 | And you can stand in superhero backstage | 你可以站在超级英雄后台 |
| 77 | to boost your confidence, but I'm saying, | 为了增强你的信心 但我想说 |
| 78 | bring that superhero stance on stage | 把超级英雄的姿态带到舞台上 |
| 79 | so that your audience sees you as confident. | 让你的观众觉得你自信 |
| 80 | And if you need an easy shortcut, just make the shape. | 如果你需要一个简单的捷径, 就做形状。 |
| 81 | Just make the shape of a confident person. | 做个自信的人 |
| 82 | The audience cannot read your mind. | 观众无法理解你的想法。 |
| 83 | They don't know how you're feeling, | 他们不知道你的感受, |
| 84 | so just make the shape, and they will go with it. | 所以,只要做形状, 他们会去。 |
| 85 | Like if you came over to my house for dinner, | 就像你来我家吃饭一样 |
| 86 | and I opened up the door, and I was like, | 我打开了门,我就像, |
| 87 | hi, come on in, we're having chicken. | 嗨,进来,我们有鸡肉。 |
| 88 | You'd be like, oh, is this a bad time? | 你会觉得,哦,现在不是时候吗? |
| 89 | You know, you gotta make the shape of a good host. | 你知道,你必须造型 一个好的东道主。 |
| 90 | Make the smile shape, right? | 让微笑的形状,对不对? |
| 91 | Instead of crossed arm shape, open up. | 而不是跨臂形,打开。 |
| 92 | Hi, welcome, come on in. | 嗨,欢迎,进来吧。 |
| 93 | If you're not sure if you're making confident looking | 如果你不确定你有没有自信地看 |
| 94 | choices, you can just video yourself and watch it back. | 选择,你可以只是视频自己 并看回来。 |
| 95 | Feel like I just saw you say, | 感觉就像我刚才看到你说, |
| 96 | not doing that one. | 不做那个。 |
| 97 | I know, most people don't like to watch themselves. | 我知道,大多数人不喜欢看自己。 |
| 98 | I get it, but wouldn't you rather make that adjustment | 我明白,但你宁愿调整一下 |
| 99 | before you're in front of your audience? | 在你站在观众面前之前? |
| 100 | Yes, videoing yourself is a great way to check in | 是的,录影是检查的好方法 |
| 101 | to see that you're doing the techniques, | 看你正在做技术, |
| 102 | but also to see that it's still authentically you, | 也是为了证明你还是真人 |
| 103 | your version of confident captain. | 你的自信的船长 |
| 104 | Now, how can you do all of these things on performance day? | 现在,你怎么能做所有这些事情 在表演日? |
| 105 | Number four, practice with purpose. | 第四,有目的的练习。 |
| 106 | So make yourself a rehearsal schedule. | 那就做个排练计划吧 |
| 107 | Put it in your calendar. | 把它放在日历上 |
| 108 | You can give yourself a little treat | 你可以给自己一个小招待 |
| 109 | when you do a run through, and make it practice with purpose | 当你们运行的时候, |
| 110 | by giving yourself a specific goal or layering | 给自己一个特定的目标或层次 |
| 111 | in one new confident captain technique each day. | 每天都有新的自信队长技术 |
| 112 | If it's a week before your event, aim to run it | 如果这是你活动前一周, 打算运行它 |
| 113 | all the way through at least once a day. | 每天至少经过一次 |
| 114 | And if you don't have time for a full run through, | 如果你没有时间 完全通过, |
| 115 | just take the opening, closing, run that three times | 打开,关闭,运行三次 |
| 116 | in a row from anywhere, when you're in the shower, | 排队从任何地方, 当你在淋浴, |
| 117 | and when you're walking your dog, | 当你走你的狗, |
| 118 | when you're making a meal for your kids. | 当你为孩子做饭的时候 |
| 119 | I know my kids are very used to me walking | 我知道我的孩子很习惯我走路 |
| 120 | around the house talking to myself. | 绕着房子和我说话 |
| 121 | Whatever you need to do to get in those repetitions. | 无论你需要做什么 得到在这些重复。 |
| 122 | And don't be afraid of over practice. | 别害怕过度练习 |
| 123 | Don't let that stop you. | 别让那阻止你 |
| 124 | You can just let go of your verbatim script | 你可以放下你的逐字记录稿 |
| 125 | if it's starting to sound robotic. | 如果它开始听起来机器人。 |
| 126 | And you can still use bullet point speaker notes | 你还可以用弹点语录 |
| 127 | to remind yourself of what you would like to say, | 提醒自己你想说什么 |
| 128 | and to invite you to say it a little bit differently | 并邀请你 说得有点不同 |
| 129 | each time to keep it fresh. | 每次都要保持新鲜 |
| 130 | And let me be clear, by practice, | 让我说清楚,通过实践, |
| 131 | I mean standing up, saying it out loud, | 我的意思是站起来,大声说出来, |
| 132 | imagining your audience and inviting them in, | 想象一下你的观众 邀请他们进来 |
| 133 | clicking through your slides, | 点击幻灯片, |
| 134 | doing it as much like it will be on the day, | 做它像它将在白天, |
| 135 | whether it's virtual or in person. | 无论是虚拟还是当面。 |
| 136 | And I know it might feel a little funny | 我知道这也许有点好笑 |
| 137 | saying it out loud to yourself, | 大声说出来, |
| 138 | but think about when you learn a new sport, | 但想想当你学习新的运动, |
| 139 | or when you practice a musical instrument. | 或者当你练习乐器时 |
| 140 | If you had a piano concert on Friday, | 如果你星期五有钢琴演奏会 |
| 141 | and you got new music on Monday, | 你周一有新音乐 |
| 142 | would you only read your music every day, | 你会每天只读你的音乐, |
| 143 | and then play it for the very first time | 然后第一次弹 |
| 144 | at the concert on Friday? | 在星期五的音乐会上? |
| 145 | No way. | 不会吧 |
| 146 | And yet I see speakers do this all the time. | 但我看到发言者总是这样做。 |
| 147 | Give yourself a chance. | 给自己一个机会。 |
| 148 | Practice helps everything. | 实践对一切有帮助. |
| 149 | And it can really boost your confidence | 这能增强你的信心 |
| 150 | to practice with purpose | 目的练习 |
| 151 | by layering in one new technique each day. | 每天用一种新技术进行分层 |
| 152 | Okay, those first four techniques, | 好吧,这四个技术, |
| 153 | they're all about how to appear confident, | 他们都想着如何表现自信 |
| 154 | regardless of how you're feeling. | 无论你的感受如何 |
| 155 | I've got one more technique for you, and it's a big one. | 我还有一种技术给你,这是个很大的技术. |
| 156 | But this is the real gem. | 但这是真正的宝石。 |
| 157 | It's the one that makes all the others shine. | 令一切众生发光者. |
| 158 | This is number five, the silent sentence. | 此是第五无声句. |
| 159 | This is about what you choose to tell yourself. | 这是关于你选择告诉自己的。 |
| 160 | I've been a professional actor since I was a kid, | 我从小就是职业演员 |
| 161 | and I have always loved going on stage | 我一直喜欢上台 |
| 162 | as an actor, as a speaker, as an emcee. | 作为演员,作为演说家,作为皇帝. |
| 163 | And at the same time, I have often been | 同时,我经常 |
| 164 | not just nervous, sometimes downright terrified | 不只是紧张,有时还吓坏了 |
| 165 | to step on a stage. | 踩在舞台上。 |
| 166 | I'm shaking, I'm sweating, and I'm like, | 我颤抖,我流汗,我很喜欢, |
| 167 | what was I thinking? | 我当时在想什么? |
| 168 | Why do I do this to myself? | 我为什么要这样对自己? |
| 169 | And all these unhelpful voices flood in, | 和所有这些无益的声音 淹没, |
| 170 | and I just tried to make it stop, push it away, | 我只是想让它停下来 把它推开 |
| 171 | and of course, that never worked. | 当然,它从来没有成功。 |
| 172 | And I kept going on stage because I love it. | 我继续上台是因为我喜欢 |
| 173 | And years later, when I became a speaker coach, | 几年后 当我成为扬声器教练时 |
| 174 | I got asked to do all these professional presentations, | 我被要求做所有这些专业演讲, |
| 175 | and they went well, but I still had no way to deal | 他们进展顺利,但我还是没有办法 |
| 176 | with that massive anxiety. | 与巨大的焦虑。 |
| 177 | And I was like, what can I do? | 我当时想,我能做什么? |
| 178 | And I thought, well, what am I telling myself? | 我想,好吧,我该怎么告诉自己? |
| 179 | What if you mess up? | 如果你搞砸了怎么办? |
| 180 | You better be perfect. | 你最好完美一点 |
| 181 | I realized I was giving myself an impossible instruction | 我意识到我给自己一个不可能的指示 |
| 182 | to be perfect, and that really was not working. | 完美无缺 这真的行不通 |
| 183 | But what would work? | 但是,什么会起作用? |
| 184 | What would be a better message? | 还有什么更好的信息? |
| 185 | And to figure that out, I had to go back to square one, | 我不得不回到原点 |
| 186 | like, what do I want? | 喜欢,我想要什么? |
| 187 | Why did I say yes to this speaking gig? | 我为什么要答应这个演讲演出? |
| 188 | What is my deeper purpose here? | 我更深层的目的是什么? |
| 189 | And I realized at the heart of it, | 我意识到它的核心, |
| 190 | I just wanna help my audience to the best of my ability. | 我只想尽我所能帮助观众 |
| 191 | And when I said that, I noticed everything change. | 当我说,我注意到一切改变。 |
| 192 | And that's where I found my first silent sentence. | 这就是我发现 我的第一个沉默句子。 |
| 193 | I want to help my audience to the best of my ability. | 我想尽我所能帮助观众 |
| 194 | When I said it even silently to myself, | 当我悄悄地对自己说 |
| 195 | it acted like this override switch. | 它的行为就像这个控制开关。 |
| 196 | Like, I might still be shaking and sweating, | 我可能还在发抖和流汗 |
| 197 | but now I have this higher goal, this deeper purpose, | 但现在我的目标更高 目标更深 |
| 198 | and everything aligned to that, | 和一切与之一致, |
| 199 | and that became my highest priority. | 这成为我的最高优先 |
| 200 | I want to help you. | 我想帮你 |
| 201 | And now that thought replaced those unhelpful thoughts, | 现在这种想法取代了那些无益的想法, |
| 202 | and everything went better in my performance. | 我表现得更好 |
| 203 | And I was like, yes, it worked, yay! | 我很喜欢,是的,它的工作,耶! |
| 204 | And then I was like, wait, | 然后我就说,等等, |
| 205 | how do I do this every time? | 我每次都会怎么做? |
| 206 | Especially when the stakes are high. | 特别是赌注很高的时候 |
| 207 | And it dawned on me, like, if I'm writing | 如果我在写作,我就会明白 |
| 208 | and crafting the words I say out loud, | 并设计出我大声说的话, |
| 209 | why not write and craft the words I say silently to myself? | 为何不写出我对自己默默地说的话? |
| 210 | Put it in the script. | 放到剧本里去 |
| 211 | It's the silent part of the script. | 剧本的无声部分. |
| 212 | So now, every time I rehearse, | 所以现在,每次我排练, |
| 213 | every time I walk onto a stage, | 每次我走进舞台 |
| 214 | every time I join a virtual meeting, | 每次我参加虚拟会议 |
| 215 | I say the following new and evolved silent sentence. | 我说以下新的和进化的沉默句子。 |
| 216 | I invite you to be here with me | 我邀请你陪我 |
| 217 | while I am here with you | 当我和你在一起的时候 |
| 218 | so that I can make this easier for you. | 这样我就能让你轻松些了 |
| 219 | Now, that invitation to myself to be present, | 现在,邀请我出席, |
| 220 | that's my definition of stage presence, being present. | 这就是我对舞台存在的定义,在场。 |
| 221 | And that invitation to the audience, to be my partner, | 和邀请观众, 作为我的合作伙伴, |
| 222 | that reminds me, these are friends, not foes, | 提醒我,他们是朋友,不是敌人, |
| 223 | and I am choosing to be here. | 我选择在这里。 |
| 224 | And now I'm not just making the shape of a good host, | 现在我不只是做一个好主人的形状, |
| 225 | I really am a good host | 我真的是个好主人 |
| 226 | because I am genuinely welcoming you to my world. | 因为我真的欢迎你来到我的世界 |
| 227 | Now, how do you go about finding your silent sentence? | 现在,你如何去寻找 你沉默的句子? |
| 228 | What do you want? | 你想怎样? |
| 229 | What's your deeper purpose? | 更深层的目的是什么? |
| 230 | You could be like me, | 你可以像我一样 |
| 231 | and you might just wanna help people. | 你也许只是想帮助别人 |
| 232 | Or it could be something more specific. | 或者可能更具体一些 |
| 233 | For example, you might want at least one person | 例如,你可能需要至少一个人 |
| 234 | in your audience to walk out and take a CPR class. | 在你的观众 走出 并参加一个心肺复苏课程。 |
| 235 | Or maybe you're just super excited to have this experience | 或许你对有这种经历太兴奋了 |
| 236 | or share with them some cool solution | 或者和他们分享一些很酷的解决方案 |
| 237 | you have for their problem. | 你有他们的问题。 |
| 238 | You get to fill in the blank | 你要填满空白 |
| 239 | and decide what you want to accomplish. | 并且决定你要完成什么。 |
| 240 | And this is not about graduating | 这与毕业无关 |
| 241 | to some higher level of being | 更高级别 |
| 242 | where you never again feel nervous. | 你再也不会感到紧张 |
| 243 | Yeah, I know I haven't. | 是的,我知道我没有。 |
| 244 | I was feeling it pretty big about 15 minutes ago, | 15分钟前我感觉很大 |
| 245 | getting ready to walk on this stage, | 准备好走在这个舞台上, |
| 246 | and I am and probably always will be | 我是,而且可能永远是 |
| 247 | a recovering perfectionist. | 一个恢复的完美主义者。 |
| 248 | That is a well-worn pathway in my brain. | 那是我脑海中一条漫长的道路 |
| 249 | It is there, it exists, it cannot be erased. | 它存在,存在,无法抹去。 |
| 250 | But now I have this other pathway. | 但现在我还有一条路要走 |
| 251 | And when big moments like this come up, I get to choose. | 当这种重大的时刻出现时,我可以选择。 |
| 252 | And that's what I was doing back there in the wings. | 这就是我在后面的翅膀。 |
| 253 | I was choosing to gently insist | 我选择轻轻地坚持 |
| 254 | on repeating my silent sentence | 重复我沉默的一句话 |
| 255 | to set myself up for success. | 为自己的成功做准备 |
| 256 | What we tell ourselves really matters. | 我们对自己说的话真的很重要 |
| 257 | We follow our own instructions all day long. | 我们整天听从自己的指示 |
| 258 | Our whole selves are always listening. | 我们自己总是在听 |
| 259 | So when you notice something isn't going well | 所以当你发现事情不顺利 |
| 260 | or you're fearing something might not go well in the future, | 或者你担心将来会出事 |
| 261 | use this checklist. | 使用此核对表。 |
| 262 | What am I telling myself? | 我对自己说什么? |
| 263 | What's being broadcast? | 什么广播? |
| 264 | Then replace that with a better sentence | 那就换个更好的句子 |
| 265 | to help set you up for where you'd like to go. | 帮你安排你想去的地方 |
| 266 | And most importantly, put it in the script and practice it. | 最重要的是,把它放在剧本中 并练习它。 |
| 267 | Practice it just as much as the words you say out loud. | 就像你大声说出来一样 |
| 268 | So if you're running your intro in the shower | 所以,如果你在洗澡时做你的介绍 |
| 269 | three times in a row, it would go silent bit, out loud bit, | 连续三次, 它会悄悄地走, 大声地走出去, |
| 270 | silent, out loud, silent, out loud | 安静,大声,大声,大声 |
| 271 | until it is inextricably linked | 直到它变得密不可分 |
| 272 | and it is just a part of your process | 它只是你进程的一部分 |
| 273 | and it is repeatable and reliable. | 而且是可重复和可靠的。 |
| 274 | And then it's just there for you when you need it. | 然后它就在那里 当你需要它。 |
| 275 | Now I wanna leave you with this final thought. | 现在我想把最后的想法留给你 |
| 276 | When you're at home and you're practicing | 在家练习的时候 |
| 277 | some of these techniques, | 其中一些技术, |
| 278 | like turn up the energy and speak up, | 就像把能量调高 说话 |
| 279 | pause like a boss, superhero stance, | 暂停,像老板,超级英雄姿态, |
| 280 | practice with purpose and your silent sentence, | 有目的的练习 和你沉默的句子, |
| 281 | please know that it might feel uncomfortable at first | 请知道,它可能感到不舒服 起初 |
| 282 | because it's new and that is normal. | 因为它是新的,这是正常的。 |
| 283 | But think back to when I was demonstrating | 但想想当我在示威时 |
| 284 | the nervous captain at the top. | 紧张的船长在顶部。 |
| 285 | How did that make you feel? | 你觉得怎么样? |
| 286 | And then when the confident captain came out, | 然后当自信的船长出来时 |
| 287 | oh, what a relief. | 哦,多么宽慰。 |
| 288 | Now I can just sit back and enjoy the ride. | 现在我可以坐下来享受旅程了 |
| 289 | Remember that feeling of safety you had as an audience member | 记住你作为观众的安全感 |
| 290 | and bring that into your next rehearsal. | 把它带进你的下一次排练。 |
| 291 | You can give that gift to your audience. | 你可以把这个礼物给你的观众。 |
| 292 | Reach outside your comfort zone | 到达你的舒适区域之外 |
| 293 | to make your audience feel safe | 让你的观众感到安全 |
| 294 | by making the choices of a confident captain. | 通过选择一个自信的船长。 |
| 295 | And who knows, you might even have fun. | 谁知道呢,你甚至会玩得开心 |
| 296 | Have a great trip. | 一路顺风 |
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