TED演讲：为何苦乐参半的情感让我们更能体会生活之美？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | The idea of bittersweetness is that we live in a constant state, all humans do. | 苦甜的理念是,我们生活在一个恒定的状态,所有人类都这样做. |
| 0:11 | It's a constant state of a kind of existence simultaneously of joy and sorrow, dark and | 它是一种恒定状态 一种存在 同时喜悦和悲伤, 黑暗和 |
| 0:18 | light, bitter and sweet. | 轻,苦和甜. |
| 0:21 | And then what comes with that is a heightened awareness of impermanence in all things and | 随之而来的是,人们更加认识到,在一切事物中,以及 |
| 0:28 | also a kind of curiously piercing joy at the beauty of the world, because there's something | 也是一种好奇的喜悦 对世界的美丽, 因为有东西 |
| 0:33 | about having this deep awareness that the joy comes with sorrow, the sorrow comes with | 深知欢乐与悲哀 |
| 0:39 | joy that makes us really attuned to the insane beauty all around us. | 快乐让我们真正适应 我们周围疯狂的美丽。 |
| 0:46 | I think the Stoics come at that from one point of view. | 我想斯多克人就是从这个角度出发的 |
| 0:49 | There's the Stoic idea of, they would call it memento mori, to remember all the time | 他们称之为"纪念日" 来记住所有的一切 |
| 0:55 | that we could die tomorrow. | 我们明天会死 |
展开字幕全文（205 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | The idea of bittersweetness is that we live in a constant state, all humans do. | 苦甜的理念是,我们生活在一个恒定的状态,所有人类都这样做. |
| 2 | It's a constant state of a kind of existence simultaneously of joy and sorrow, dark and | 它是一种恒定状态 一种存在 同时喜悦和悲伤, 黑暗和 |
| 3 | light, bitter and sweet. | 轻,苦和甜. |
| 4 | And then what comes with that is a heightened awareness of impermanence in all things and | 随之而来的是,人们更加认识到,在一切事物中,以及 |
| 5 | also a kind of curiously piercing joy at the beauty of the world, because there's something | 也是一种好奇的喜悦 对世界的美丽, 因为有东西 |
| 6 | about having this deep awareness that the joy comes with sorrow, the sorrow comes with | 深知欢乐与悲哀 |
| 7 | joy that makes us really attuned to the insane beauty all around us. | 快乐让我们真正适应 我们周围疯狂的美丽。 |
| 8 | I think the Stoics come at that from one point of view. | 我想斯多克人就是从这个角度出发的 |
| 9 | There's the Stoic idea of, they would call it memento mori, to remember all the time | 他们称之为"纪念日" 来记住所有的一切 |
| 10 | that we could die tomorrow. | 我们明天会死 |
| 11 | We don't know what's going to happen. | 我们不知道会发生什么。 |
| 12 | And that's a way of both calming us down and also making life feel a little more precious. | 这是一种既让我们冷静下来 也让生活更加珍贵的方法。 |
| 13 | So the Stoics come at it from that point of view. | 因此斯托克人从这个角度来研究它. |
| 14 | I don't know that I think of myself as a Stoic explicitly, but I do feel there's something | 我不知道我把自己看成一个Stoic人 但我确实觉得有 |
| 15 | about being aware of life's fragility that situates us exactly where we should be. | 了解生命的脆弱 将我们置于我们该处于的位置 |
| 16 | Why do you think art is a way that we see bittersweetness being expressed really masterfully? | 为什么你认为艺术是一种方式,我们看到苦甜的表达是真正熟练的? |
| 17 | I believe that all humans, that the most fundamental aspect of our humanity is that we all have | 我相信,所有人类, 我们人类最根本的方面是 我们都拥有 |
| 18 | a kind of longing for a state that I call the perfect and beautiful world, like in The | 一种渴望的状态 我称之为完美和美丽的世界, 像在The |
| 19 | Wizard of Oz, it's called Somewhere Over the Rainbow. | 奥兹的巫师,它叫做彩虹的某个地方。 |
| 20 | All religions have their own name for it. | 所有宗教都有他们自己的名字。 |
| 21 | My favorite is the Sufi name of the Beloved of the Soul. | 我最喜欢的是灵魂之爱的苏菲人的名字. |
| 22 | And what creativity really is at the end of the day is an expression of that longing for | 最终的创造力 体现了人们的渴望 |
| 23 | a more perfect and beautiful world. | 一个更完美和美丽的世界。 |
| 24 | What an artist or a musician is doing is they're having a vision of the gap between the world | 艺术家或音乐家正在做的是 他们对世界差距的看法 |
| 25 | that we're in and the world that they long to be in and therefore to create. | 我们和这个世界 他们渴望进入 并因此创造。 |
| 26 | And so whether you're talking about a violin piece or a rocket to Mars, there's really no | 所以,无论你在谈论小提琴片 或火箭到火星, 真的没有 |
| 27 | difference between those two things. | 这两者之间的区别 |
| 28 | Like the word longing itself, the etymology of it literally means to reach for, to grow | 和渴望自己这个词一样, 它的字面意思是达到,成长 |
| 29 | longer and to reach for. | 更久 更远 |
| 30 | And that's what we're doing when we're creative. | 这就是我们创造力的所在。 |
| 31 | And I do want to hasten to say that you don't need to compose a symphony that people are | 我确实想赶快说,你不需要 创作一个交响曲 人们是 |
| 32 | going to be listening to hundreds of years later. | 几百年后将开始监听 |
| 33 | You don't have to build the rocket to Mars in order to express that fundamental human | 你不必制造火箭到火星 来表达人类的根本 |
| 34 | creativity. | 创造力。 |
| 35 | You could be sitting at home and drawing a picture or baking a pie. | 你可以坐在家里画画或者烤饼 |
| 36 | It doesn't really matter. | 这不重要 |
| 37 | Like all these different actions are expressions of our longing and of our better nature. | 与所有这些不同的行动一样,也表达了我们的愿望和我们更好的性质。 |
| 38 | I believe that the art and the music and the nature and religion and spirituality are all | 我相信艺术、音乐、自然、宗教和精神 |
| 39 | just different manifestations of the same thing. | 同一事物的不同表现 |
| 40 | And what that thing is, we probably all have to define for ourselves, but it is the most | 那东西是什么, 我们也许都得为自己定义, 但这是最 |
| 41 | fundamental drive in all of human nature. | 根本动力 在所有的人性。 |
| 42 | And I believe our best one, you know, it's the one that leads to creativity, but also to | 我相信我们最好的一个,你知道的, 它是引领创造力的,但也有 |
| 43 | connection and to love. | 连接和爱。 |
| 44 | Like, I literally, sorry to go on with this question, but I literally have sitting taped | 喜欢,我字面上,抱歉 继续这个问题, 但我字面上坐 磁带 |
| 45 | up in front of me in my office right now, a quotation from the poet Jalal al-Din Rumi, | 在我的办公室前面 诗人贾拉勒·丁·鲁米的引文 |
| 46 | who is a Sufi poet. | 他是一个苏菲派诗人。 |
| 47 | And I'm going to quote it for you, but I'm just going to set the context of the poem. | 我将引用它给你, 但我只是要设定 诗的背景。 |
| 48 | It's basically it's about a man who is praying to Allah and a cynical person comes along | 基本上是关于一个向阿拉祈祷的人 一个愤世嫉俗的人 |
| 49 | and asks him, why are you praying? | 问他,你为什么祈祷? |
| 50 | You never got an answer back, did you? | 你从来没有得到一个答案,是吗? |
| 51 | So why are you praying? | 那你为什么祈祷? |
| 52 | And the man thinks about it and is troubled by the cynic's observation. | 且人思之,而为cy之观察所扰. |
| 53 | And he falls into a fitful sleep during which he's visited by Hidr, the guide of souls, | 而他陷入了一场舒适的睡眠, 在此期间他拜访了Hidr,灵魂的向导, |
| 54 | who says to him, why did you stop praying? | 谁对他说, 为什么你停止祈祷? |
| 55 | And he said, well, you know, God never answered me, Allah never answered. | 他说,嗯,你知道,上帝从来没有回答我,阿拉从来没有回答我。 |
| 56 | And this is what Hidr says to him. | 这就是Hidr对他说的 |
| 57 | He says, and now I'm quoting from the poem itself, this longing you express is the | 他说,现在我引用 从诗本身, 这个渴望你的表达是 |
| 58 | return message. | 返回消息。 |
| 59 | The grief you cry out from draws you toward union. | 你呼喊的悲伤吸引你走向工会 |
| 60 | Your pure sadness that wants help is the secret cup. | 你的纯悲哀需要帮助 就是秘密的杯子 |
| 61 | And I have this taped up in my office because I believe that I believe that that's the truth, | 我办公室里有录音 因为我相信那是事实 |
| 62 | whether we consider ourselves atheists or believers or somewhere in between, to me, | 无论我们是否认为自己是无神论者或信仰者,或认为自己是介于两者之间的, |
| 63 | is a false dichotomy. | 是一种虚假的二分法。 |
| 64 | It美'. | |
| 65 | And I mean, can you share a little bit more about the process that went into | 我的意思是,你能不能多分享一些 进入的过程 |
| 66 | writing this book and how you ultimately found yourself in this place where Bitter Sweet was the end product? | 写这本书 以及你最终发现自己 在这个地方 苦甜是最终产品? |
| 67 | As most of us do, I come from a heritage of love and loss. | 就像我们大多数人一样,我来自爱和损失的遗产。 |
| 68 | In my case, most members of my family, the previous generations, were killed in the Holocaust on my mother's side and my father's side. | 就我而言,我家庭的大多数成员,即前几代人,都是在母亲和父亲的大屠杀中被杀害的。 |
| 69 | And I explore in the book the whole phenomenon of inherited grief, both how it transmits to us, both culturally and epigenetically. | 我在书中探索了继承的悲伤现象, 无论是在文化上还是在史诗上,它是如何传递给我们的。 |
| 70 | And so I think that that's a kind of unconscious backdrop that had been with me from the beginning, | 所以,我认为这是一个无意识的背景 从一开始, |
| 71 | of just having a sense of kind of like a tragic view of life, but also a view that I kind of just can't believe how beautiful it is sometimes. | 感觉就像一种悲惨的人生观, 但也是一种我无法相信它多么美丽的观点。 |
| 72 | So I'm sort of holding those two things at the same time. | 所以,我有点 持有这两件事 同时。 |
| 73 | And so I just had all these questions about how to make sense of this paradox of life. | 所以,我刚刚问了很多关于 如何理解这个生活悖论的问题。 |
| 74 | And so I just went off on this five-year journey. | 于是我开始了五年的旅程。 |
| 75 | I mean, I went and talked to Pete Docter, who is the director at Pixar, who created the movie Inside Out, | 我是说,我和皮特·多克特谈过了 他是皮克斯的导演 他创作了电影"内幕" |
| 76 | which is a movie that's really all about sadness and the positive value that sadness has in our lives. | 这是一部电影, 真正地所有关于悲伤 和悲伤对我们生活的积极价值。 |
| 77 | And as I say, I explored all these wisdom traditions, went and talked to neuroscientists, | 正如我所说,我探索了所有这些智慧传统, 去和神经科学家交谈, |
| 78 | spent a lot of time with a psychologist named Dacher Keltner, who's done all this fascinating, groundbreaking work on what he calls our inner compassionate instinct and how | 花了很多时间和一个心理学家 Dacher Keltner, 他做了所有这些令人着迷,开创性的工作 关于他所谓的我们内心的同情本能和如何 |
| 79 | we're basically evolutionarily designed to react to the sadness of other beings. | 我们基本上是在进化 设计 以回应其他人的悲伤。 |
| 80 | And this comes from the fact that we're creatures who have to take care of our young, like we don't survive if we don't do that. | 这是因为我们是必须照顾我们年轻人的生物, 就象我们不这样做就不会生存。 |
| 81 | And so that means that we're primed to respond to the cries of babies, except it radiates out from there. | 因此,这意味着我们开始回应 婴儿的呼喊, 但它的辐射从那里。 |
| 82 | We don't only respond to our own babies' tears, we end up responding to other babies. | 我们不仅回应自己的婴儿眼泪,最后还回应其他婴儿. |
| 83 | And we also end up responding to other beings in general. | 我们最终也会对其它生物作出反应。 |
| 84 | And we definitely do not get this right, because we also, as Darwin had noticed, Darwin said we have this deep compassionate instinct, | 我们绝对不能正确理解这一点,因为我们,正如达尔文所注意到的,达尔文说,我们有这种深厚的同情本能, |
| 85 | but we also have obviously this propensity to these astonishing acts of cruelty. | 但我们显然也有这种倾向 这些惊人的残酷行为。 |
| 86 | So both of these things are part of us. | 所以这两种东西都是我们的一部分。 |
| 87 | And the question becomes, how do we most draw on the compassionate side of our deeper instincts? | 问题是,我们如何从更深层次的本能中 吸取同情? |
| 88 | There's a question here from Miriam where they ask just about how we can be present for each other as we're feeling different emotions. | 有个问题来自米里亚姆 他们问我们如何在感情不同的时候 互相陪伴 |
| 89 | The question specifically is, can we be fully present for one another if one is experiencing sadness and the other is happiness? | 具体的问题是,如果一个人正在经历悲伤,而另一个是幸福,我们能否充分出席? |
| 90 | Yeah, I think the answer is to be fully present for each other. | 是的,我想答案是 完全为对方在场。 |
| 91 | And I'll tell you one little hack that I've developed for that. | 我会告诉你一个我为此开发的小黑客。 |
| 92 | I don't know if hack is the right word, but there's this amazing video that went viral a few years ago. | 我不知道黑客是否是正确的词, 但有一个惊人的视频 已经病毒化了几年前。 |
| 93 | It was put out by the Cleveland Clinic Hospital, and this was a video that they put together to teach empathy to their caregivers. | 这是由克利夫兰诊所医院发布的, 这是一张视频,他们集成 来教导他们的照顾者同情。 |
| 94 | And the way they did this is they had a camera kind of moving through the corridors of the hospital, | 他们这样做的方式是 他们有一个摄像头类型 移动在医院的走廊, |
| 95 | lingering for a moment on the face of this passerby or that passerby, just the way you would do in normal life, right? | 站在这个路人或那个路人脸上呆了一会儿, 就像你平时一样,对吧? |
| 96 | You're like walking through and you just see people as you go and you're not really thinking that much about it, | 你就像走过去,你只是看到人 当你去,你并没有真正思考它, |
| 97 | except that in the case of this video, they had little captions underneath each random person that you were passing by. | 但对于这段视频, 他们的小标题 在每一个随机的人, 你路过。 |
| 98 | And sometimes the captions were joyful ones, like just learn that he's going to be a father for the first time. | 有时候这些字幕很愉快 就像第一次知道他会成为父亲一样 |
| 99 | But because we're in a hospital, more often the captions are not so joyful. | 但是,因为我们在医院里, 更多的是标题不是那么快乐。 |
| 100 | And it's things like, you know, caption under a little girl saying goodbye to her father for the for the last time, things like that. | 这就像,你知道, 标题在一个小女孩下 跟她的父亲告别最后一次, 类似的事情。 |
| 101 | And like you, you literally you cannot watch this video without tearing up. | 和你一样,你实际上不能不撕裂就看这个视频。 |
| 102 | It's impossible, which is why it went viral. | 这是不可能的, 这就是为什么它去病毒。 |
| 103 | You also become aware as you're watching it, you're not only tearing up. | 你也在看的时候意识到,你不仅在撕裂. |
| 104 | You literally are are having the sensation of expanding chest muscles like you can feel it physically and literally. | 你的胸肌正在膨胀 就像你身体上和字面上都能感觉到 |
| 105 | And and we actually know from the work of Decker Keltner, who I was just talking about, that that we have our vagus nerve, | 我们从德克·凯尔特纳(Decker Keltner)的作品中 了解到我们有胆量 |
| 106 | which is the biggest bundle of nerves in our body. | 这是我们体内最大的神经 |
| 107 | And it governs our most fundamental instincts like breathing and digestion. | 它支配我们最基本的本能 比如呼吸和消化 |
| 108 | You know, it's really basic. | 你知道,这是非常基本的。 |
| 109 | But your vagus nerve also responds and fires up when it sees somebody else in distress. | 但你的阴险神经也会反应 当它看到另一个人陷入困境时会起火 |
| 110 | So, you know, this is a very deep and fundamental impulse. | 所以,你知道,这是一个非常深刻和根本性的冲动。 |
| 111 | And what I take from the the lesson of that Cleveland Clinic video is just the simple | 我从克利夫兰诊所的录像中吸取的教训很简单 |
| 112 | exercise of imagining what people's captions are as you walk through the world. | 在你走遍世界时 想象人们的字幕 |
| 113 | You know, you don't necessarily know them, but now I'll go into a grocery store. | 你知道,你不一定知道他们, 但现在我要去一个杂货店。 |
| 114 | And as the person's ringing up my groceries and thinking, what's her caption? | 当那个人在敲我的杂物和思考时 她的字幕是什么? |
| 115 | You know, what is it? | 你知道,这是什么? |
| 116 | And it's a completely different way of interacting with people once you do that. | 它是一个完全不同的方法 与人互动 一旦你这样做。 |
| 117 | And connected to this, Gordon asks how your experience with the pandemic and lockdown | 与此相关,戈登问 如何经历大流行和封锁 |
| 118 | informed the writing of the book. | 告知了这本书的写作。 |
| 119 | Did it change the book from what you initially envisioned it to be? | 这是否改变了你最初设想的书? |
| 120 | My father and my brother actually passed away from Covid quite early during the pandemic. | 我父亲和我哥哥在这场大流行中 早早从科维德去世了 |
| 121 | There was something about grappling with these subjects for years, as I had been doing, | 多年来我一直在努力研究这些课题 |
| 122 | that actually helped me pass through those particular moments and weather those particular moments. | 帮助我渡过这些特殊的时刻 渡过这些特殊的时刻 |
| 123 | Like, I guess I'll just give you one specific example. | 我想我会给你一个具体的例子 |
| 124 | So one of the wisdom traditions that I found most illuminating, | 因此我发现最有启发性的智慧传统之一 |
| 125 | and I wrote about this in the book, it's the one that Leonard Cohen's song comes from, | 我在书里写了这个 是Leonard Cohen的歌的来源 |
| 126 | you know, the idea of light coming from the crack and everything. | 你知道,光从裂缝和一切。 |
| 127 | So he got that from the Kabbalah, which is the mystical side of the Jewish tradition. | 因此他从卡巴拉那里得到了这个,这是犹太传统神秘的一面. |
| 128 | And one of the fundamental stories in the Kabbalah is the idea that all of creation | Kabbalah的基本故事之一 就是所有创造 |
| 129 | originally was one divine vessel of light that ultimately shatter | 原本是一个神圣的光线 最终会粉碎 |
| 130 | and that now we're living in the world after the shattering, | 而现在我们生活在世界 在震碎后, |
| 131 | but these divine shards of light are still scattered all around us | 但是,这些神圣的光芒仍然散落在我们周围 |
| 132 | and they're buried in the mud all around us. | 他们埋在我们周围的泥土里 |
| 133 | And so our job is to walk through the world and pick up the shards where we can | 所以,我们的工作是走遍世界 和捡起的硬块,我们可以 |
| 134 | and maybe shine them up a little bit. | 也许能给他们一点亮光 |
| 135 | And the beauty is that I'm going to see one set of shards, | 美丽的是,我会看到 一组硬盘, |
| 136 | but you're going to notice completely different ones. | 但你会注意到完全不同的 |
| 137 | So we all go around and pick up our own. | 所以我们都绕过去 自己去捡 |
| 138 | When my father passed away from COVID, like, I started reflecting on his life. | 当我父亲从COVID去世的时候 我开始思考他的生活 |
| 139 | And my father is a person who he was a doctor and a med school professor, | 我父亲是个医生和医学院教授 |
| 140 | and he worked really, really hard and did great work. | 他非常努力地工作 做了伟大的工作 |
| 141 | And at the same time that he did all that, he also he would perform these, | 在他完成这一切的同时 他也会表演这些 |
| 142 | you could call them senseless acts of beauty, maybe he loved orchids. | 你可以称之为毫无意义的美丽行为, 也许他喜欢兰花。 |
| 143 | So he built a greenhouse full of orchids in our basement for really no reason | 所以他在我们的地下室 建造了一座满是兰花的温室 |
| 144 | other than that he loved orchids. | 除了他喜欢兰花 |
| 145 | And so he grew them and gazed at them. | 于是他种了它们,并凝视着它们。 |
| 146 | And he loved the French language. | 他喜欢法语 |
| 147 | So he learned how to speak French, even though he had no time to visit France | 所以他学会了说法语 虽然他没有时间去法国 |
| 148 | and rarely did. | 也很少这样做。 |
| 149 | But he would sit there and learn it and loved the act of learning it. | 但他会坐在那里学习它,并喜欢学习它的行为. |
| 150 | And there were so many different things like this that he did. | 他做了很多不同的事情。 |
| 151 | And when he died, I started thinking about all those acts of beauty | 他死后,我开始想那些美的举动 |
| 152 | that he had performed in his work and in these seemingly senseless acts of beauty. | 他的作品和这些貌似毫无意义的美貌 |
| 153 | And I framed them all as shards that he had been picking up all his life. | 我把他们都说成是 他毕生都在捡的硬币 |
| 154 | And that was, yeah, that was a really helpful way of thinking of him | 对,那是对他很有帮助的思考方式 |
| 155 | and remembering him and bringing me to some form of peace with his loss. | 怀念他 带着他的损失带给我某种和平 |
| 156 | As we slowly come out of the pandemic, how can we better normalize | 当我们慢慢走出这种流行病,我们如何更好地实现正常化? |
| 157 | talking about loss and talking about these feelings that you've | 谈论失去和谈论这些感觉 |
| 158 | you've mentioned our culture sort of shies away from? | 你提过我们的文化有点离谱吗? |
| 159 | Well, I think it's really helpful to start in our organizations. | 我觉得从我们的组织开始是很有帮助的 |
| 160 | I mean, we can obviously start privately, which in some ways is the easiest | 我的意思是,我们显然可以私下开始, 在某些方面是最简单的 |
| 161 | because we don't have to corral anybody else to do it. | 因为我们不需要说服别人去做 |
| 162 | But in our organizations, | 但是在我们的组织里 |
| 163 | there are small steps that we can take. | 我们可以采取一些小步骤。 |
| 164 | So I'm thinking, for example, I do a lot of public speaking | 所以我想,比如说,我做很多公开演讲 |
| 165 | and lately Zoom talks where I come in and talk about introversion | 最近Zom谈到我进来 谈论内向 |
| 166 | and I guess now a bittersweetness. | 我想现在有点苦了 |
| 167 | But but anyway, I did one not that long ago. | 但总之,我不久前做了一次 |
| 168 | It was a Zoom call. | 那是一个Zoom电话。 |
| 169 | And we were talking about the power of introverts. | 我们谈论的是内向者的力量。 |
| 170 | And the call started with a chat, just the way this one did. | 电话是从聊天开始的 就像这次一样 |
| 171 | And the organizer asked them a question like, how is everybody feeling today? | 组织者问他们一个问题, 每个人今天感觉如何? |
| 172 | And everybody typed in, you know, I'm feeling great. | 每个人都打入,你知道, 我感觉很好。 |
| 173 | I'm feeling excited. | 我觉得很兴奋。 |
| 174 | I'm feeling joyful, feeling all these things. | 我感到快乐, 感觉这一切。 |
| 175 | And I love it if they were in fact feeling that way. | 我喜欢他们那样的感觉 |
| 176 | That's awesome. | 这是真棒。 |
| 177 | And I also ask, what is the chance that everybody truly was feeling that way? | 我也问,什么是机会 每个人都真的有这样的感觉? |
| 178 | Like this long list of people coming into the chat. | 喜欢这长列表的人 进入聊天。 |
| 179 | What's the chance that was accurate? | 什么机会是准确的? |
| 180 | Maybe zero percent. | 也许百分之零。 |
| 181 | I would love to see us develop ways. | 我很想看到我们发展方式。 |
| 182 | And maybe the way to start is with anonymous chats | 也许开始的方式 是匿名聊天 |
| 183 | or an option to be anonymous in chats. | 或者在聊天时匿名的选项。 |
| 184 | But for for organizers and for team leaders and so on to be asking, | 但为了组织者 以及团队领导等等 |
| 185 | what are you all truly feeling? | 你们到底有什么感觉? |
| 186 | What are you going through right now? | 你现在要经历什么? |
| 187 | And again, maybe anonymous and maybe not. | 再说一遍,也许匿名,也许不是 |
| 188 | When we're gathering in person, we could have whiteboards up in schools. | 等我们亲自聚在一起的时候 学校可以放白板 |
| 189 | They sometimes do this and they call it a parking lot where people could just | 他们有时这样做 他们称之为停车场 人们可以只是 |
| 190 | write down what they're going through that day, the joys and the sorrows | 写下他们那天经历的一切 欢乐和悲伤 |
| 191 | so that people start becoming aware of kind of like the normality | 让人们开始意识到 那种正常 |
| 192 | of what actual experience is. | 真实经验是什么? |
| 193 | We as a society need to figure out how we can start | 我们作为一个社会需要 找出如何开始 |
| 194 | telling the truth of what it's like to be alive. | 说真言曰生时所生. |
| 195 | That's what I would say. | 我会这么说的 |
| 196 | I mean, that's actually it's the reason I write books. | 这正是我写书的原因 |
| 197 | That's how I always think of it. | 我总是这么想 |
| 198 | It's like there's really no point other than telling | 这就像真的没有什么意义 除了告诉 |
| 199 | a truth that isn't otherwise being spoken out loud. | 真相是不会被大声说出来的 |
| 200 | And and there's also an incredible safety in numbers. | 并且数字上也有一个不可思议的安全。 |
| 201 | You know, once lots of people start talking about the same thing, | 你知道,一旦很多人开始谈论同样的事情, |
| 202 | it suddenly becomes OK to tell that particular truth | 说出这个特别的真相 突然就没事了 |
| 203 | of what it's like to be alive. | 活着的感觉 |
| 204 | So we have to just find ways of of telling it. | 因此,我们必须找到 方法来告诉它。 |
| 205 | And then more and more people will share it. | 然后,越来越多的人会分享它。 |
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