TED演讲：自我反省的习惯如何助力你的工作
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | I wrote this journal entry in 2013. | 2013年我写了这个日记条目. |
| 0:10 | I've been sleeping restlessly for months. | 我睡了好几个月 |
| 0:14 | There's a | 有一个 |
| 0:14 | constant feeling of tension in my body. | 我体内一直有紧张的感觉 |
| 0:19 | I love ministry as a Catholic priest. | 我爱牧师的牧师 |
| 0:21 | The opportunity | 机会 |
| 0:22 | to share my faith with people and support them as we journey through life together. | 和人们分享我的信仰,支持他们一起度过生命 |
| 0:28 | But I have a desire to share my life with another person. | 但我想和别人分享我的生活 |
| 0:33 | I knew in discerning ministry | 我知道在辨识部 |
| 0:35 | that celibacy, not getting married, was part of the package. | 独身,没有结婚, 是包的一部分。 |
展开字幕全文（170 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I wrote this journal entry in 2013. | 2013年我写了这个日记条目. |
| 2 | I've been sleeping restlessly for months. | 我睡了好几个月 |
| 3 | There's a | 有一个 |
| 4 | constant feeling of tension in my body. | 我体内一直有紧张的感觉 |
| 5 | I love ministry as a Catholic priest. | 我爱牧师的牧师 |
| 6 | The opportunity | 机会 |
| 7 | to share my faith with people and support them as we journey through life together. | 和人们分享我的信仰,支持他们一起度过生命 |
| 8 | But I have a desire to share my life with another person. | 但我想和别人分享我的生活 |
| 9 | I knew in discerning ministry | 我知道在辨识部 |
| 10 | that celibacy, not getting married, was part of the package. | 独身,没有结婚, 是包的一部分。 |
| 11 | But I don't know if I can do this any | 但我不知道我能不能做到这一点 |
| 12 | longer. | 更长时间。 |
| 13 | I'm rarely alone, but I feel bitterly lonely. | 我很少一个人,但感到很孤独 |
| 14 | I wrote this when I was on the cusp of | 我写这个的时候,当我在徽章 |
| 15 | making one of the biggest and most significant decisions of my life, whether to leave ministry | 做我一生中最重大的决定之一 是否要离开部委 |
| 16 | as a Catholic priest. | 作为天主教神父. |
| 17 | I think my life has been a reasonably unique and unusual one. | 我觉得我的生活是相当独特和不寻常的 |
| 18 | Now in my early | 现在在我的早期 |
| 19 | 40s, I've had careers as an opera singer, a Catholic priest, a corporate lawyer and now a | 40多岁,我曾经是一名歌剧歌手,天主教神父,公司律师,现在是一个 |
| 20 | management consultant. | 管理顾问。 |
| 21 | And when people hear the careers that I've had, the most common question | 当人们听到我的事业, 最常见的问题 |
| 22 | I get asked, maybe the one that's on your mind, is what on earth is the connection amongst it all? | 我被问到,也许你心里想的那个, 到底有什么关系呢? |
| 23 | Through all of these changes, through all of these careers, one constant has been present, | 通过所有这些变化, 通过所有这些职业, 一个常数存在, |
| 24 | the practice of reflection. | 思考的实践。 |
| 25 | Now people may think that reflection is something that happens in a | 现在人们可能认为 反射是发生在 |
| 26 | dark private room, by candlelight or flashlight, to purge one's deepest, darkest secrets. | 黑暗的私人房间,通过烛光或手电筒, 清除一个人最深,最黑暗的秘密。 |
| 27 | But I want to bring this practice out of the dark and into the light. | 但我想把这种练习从黑暗中引入光明. |
| 28 | I want to share how this practice can help our everyday lives and especially our work lives. | 我想分享这种做法如何能够帮助我们的日常生活,特别是我们的工作生活。 |
| 29 | I want to share how this practice helps to improve performance, to make better decisions, | 我想分享这个做法如何帮助改善业绩,做出更好的决定, |
| 30 | both big and small, and to build better relationships. | 无论大小 都要建立更好的关系 |
| 31 | Interestingly, in a 2020 survey | 有趣的是,在2020年的调查中 |
| 32 | of some 4,000 respondents conducted by BCG and BVA, the question was asked, what makes a good | 在卡介苗和BVA调查的大约4 000名答复者中,有人问,什么是好的? |
| 33 | leader? | 头儿? |
| 34 | What are their main qualities and skills? | 他们的主要素质和技能是什么? |
| 35 | Notably, possessing a good capacity for reflection | 特别是,拥有良好的反思能力 |
| 36 | was listed as one of the top five skills, the others being empathy, listening, consideration | 被列为前五名之一 其他是同情、倾听、考虑 |
| 37 | and team development. | 和团队发展。 |
| 38 | Reflection is about learning. | 反省是学习 |
| 39 | It's about looking at the events of our lives | 这是关于看 我们生活中的事件 |
| 40 | without judgment, but with a critical lens. | 没有判断力, 但有一个批评镜头。 |
| 41 | I really like the way leadership professors | 我真的很喜欢领导教授的方式 |
| 42 | James Bailey and Scheherazade Rehman describe it. | 詹姆斯·贝利和谢赫拉扎德·雷曼对此进行了描述. |
| 43 | It requires taking an honest moment to look at | 这需要一个诚实的时刻来看待 |
| 44 | what transpired, what worked, what didn't, what can be done and what can't. | 发生什么,什么起作用,什么没有,什么可以做,什么不能做。 |
| 45 | Reflection requires | 需要反思 |
| 46 | courage. | 勇敢点 |
| 47 | It's thoughtful and it's deliberate. | 深思熟虑及深思熟虑. |
| 48 | So how do we do this then? | 那么我们该怎么做呢? |
| 49 | Let's take a look at | 让我们看看 |
| 50 | sports. | 体育。 |
| 51 | I grew up in Australia, and one of the most popular games played was cricket. | 我在澳大利亚长大,最受欢迎的游戏之一是板球. |
| 52 | Consistent | 一致 |
| 53 | high performance from batters, bowlers and fielders is essential. | 击球手、保龄球手和外野手的出色表现至关重要。 |
| 54 | But given it's a team sport, | 但鉴于这是团队运动 |
| 55 | it's not just about how the team, the individual performs, but about how the team performs | 不只是团队,个人的表现, 而是团队的表现 |
| 56 | collectively together. | 一起行动 |
| 57 | Cricketers reflect during a game, after a game and over time. | 克里克泰斯在游戏期间,在游戏之后和一段时间内反射. |
| 58 | During a game, they might think about a missed catch or how they could bat or bowl better the | 在比赛中,他们可能会想到一个漏掉的渔获物 或者他们如何击球或打碗更好 |
| 59 | next delivery. | 下一个快递。 |
| 60 | After a game, they might come together to watch video replays to look at what | 游戏结束后,他们可能聚在一起看视频重播 看看什么 |
| 61 | worked and what didn't, which might differ from what they actually experienced during the game | 工作,什么没有, 这可能与他们 在游戏中的实际经历不同 |
| 62 | itself. | 它本身。 |
| 63 | And then over time, they might look to the patterns of their wins and losses to gleam | 然后随着时间的流逝,他们可能 看着他们的赢和输的规律 |
| 64 | even more meaningful conclusions and insights. | 更有意义的结论和见解。 |
| 65 | The same process can and should be used in the | 同一过程可以而且应该用于 |
| 66 | workplace, and I don't think we need to watch video replays of our meetings to dissect what | 我认为我们不需要看视频重播 我们的会议来解析什么 |
| 67 | took place. | 发生了。 |
| 68 | I don't know about you, but that might feel kind of creepy. | 我不知道关于你,但那可能有点吓人。 |
| 69 | Reflection can be done through | 反思可以通过下列方式进行: |
| 70 | a variety of different formats. | 各种不同的格式。 |
| 71 | Purposeful thinking, written journal entries, audio notes, | 有目的的思考, 书面日记条目, 音频笔记, |
| 72 | pitches, a discussion with a mentor or honest friend. | 投球,与导师或诚实的朋友讨论. |
| 73 | The point is to find what works for you | 关键是要找到对你有用的东西 |
| 74 | and to make a regular commitment. | 并定期作出承诺。 |
| 75 | To examine the events and experiences of your lives. | 来回顾你生活中的事件和经验. |
| 76 | What | 什麽? |
| 77 | worked, what didn't and why. | 工作,什么没有和为什么。 |
| 78 | And then to think about what and how you would like to do things | 然后想想你想做什么和怎么做 |
| 79 | differently next time. | 下次不一样了 |
| 80 | When we practice reflection as a habit, we gain even more meaningful insight | 当我们把反省实践成一种习惯时, 我们就会得到更有意义的见解 |
| 81 | because we see patterns that reflection on standalone events doesn't provide. | 因为我们看到对独立事件的反思不能提供的模式。 |
| 82 | I truly | и痷 |
| 83 | think reflection can help everyone, people in every industry, at every stage of one's career | 思考可以帮助每个人,每个行业的人, 在一个人的职业生涯的每一个阶段 |
| 84 | and at every point in one's life. | 在生命的每一点。 |
| 85 | Let me share with you an example that I think most people | 让我跟大家分享一个例子 我认为大多数人 |
| 86 | can connect with. | 可以连接。 |
| 87 | Most of us have meetings. | 我们大多数人都有会议。 |
| 88 | I was due for a daily catch-up with a colleague. | 我每天都要和一位同事见面 |
| 89 | He had | 他有过 |
| 90 | just led a client meeting for the first time. | 第一次领导客户会议 |
| 91 | It was to give a progress update on the workstream | 它旨在提供工作流程的最新进展 |
| 92 | that he was responsible for in this project. | 他负责这个项目 |
| 93 | He said to me that the meeting had gone terribly. | 他对我说,会议已经非常糟糕了。 |
| 94 | He didn't get through the actions taken. | 他没有通过 所采取的行动。 |
| 95 | He wasn't able to discuss the obstacles faced or | 他无法讨论面临的障碍 |
| 96 | decisions required. | 需要作出决定。 |
| 97 | He didn't get to the next steps or the responsible persons. | 他没有到下一步 或责任人。 |
| 98 | He felt | 他觉得 |
| 99 | angst, uneasy, upset. | 生气,不安,烦恼. |
| 100 | He was concerned about what the client had thought of him and the meeting, | 他担心客户对他和会议的看法, |
| 101 | but more importantly, what the client felt about the work that was going on in the workstream. | 更重要的是 客户对工作流程中的工作的感受 |
| 102 | It would have been so easy for him to have just pushed past this, to try and suppress the emotions, | 对他来说,这太容易了, 他刚刚推过这一点, 尝试和压制情绪, |
| 103 | but that would have missed a massive opportunity. | 但这会错过一个巨大的机会 |
| 104 | We took a few moments to think and objectively | 我们花了几分钟 思考和客观 |
| 105 | reflect over what took place and then to put in place some commitments as to what and how he | 思考发生了什么,然后作出一些承诺,说明他如何和如何 |
| 106 | could do things differently next time. | 下次会做不同的事 |
| 107 | He decided that in future he would start each meeting with | 他决定,今后,他将开始每次会议, |
| 108 | an agenda alignment to make sure there was clarity on what needed to be achieved, and then he'd | 调整议程,以确保明确需要实现的目标,然后他 |
| 109 | resolve to make sure that he would take greater control over the meeting so that if topics came | 决心确保他能对会议拥有更大的控制权,以便如果议题出现, |
| 110 | up beyond the scope of the agenda, that he'd note that a separate discussion should be had. | 他注意到应该单独讨论一下。 |
| 111 | Reflection helps to improve performance. | 反思有助于改进业绩。 |
| 112 | Reflection helps to make better decisions. | 反思有助于作出更好的决定。 |
| 113 | Imagine for a moment you've been in your current role for five years. | 想象一下,你当现在的角色已经五年了 |
| 114 | It's a creative role, | 这是一个创造性的角色, |
| 115 | but you don't quite feel you've got that zing, that energy for it anymore. | 但你不觉得你已经拥有了那股活力 |
| 116 | You've been offered | 你被邀请了 |
| 117 | another opportunity in the organization. | 组织中的另一个机会。 |
| 118 | It's actually a promotion. | 实际上是升职. |
| 119 | It's a more senior role. | 这是一个更高级的角色。 |
| 120 | Managerial, but you'll have responsibility for looking after 12 director reports. | 经理,但你有责任 照顾12个导演报告。 |
| 121 | Competitors also recently reached out to you. | 竞争者最近也联系到你了。 |
| 122 | They've offered you an opportunity for the same | 他们给了你同样的机会 |
| 123 | kind of role that you've got currently, but it pays a higher salary. | 那种角色,你现在已经得到了, 但是它支付更高的工资。 |
| 124 | There's a big difference | 区别很大 |
| 125 | between being a creative and being a manager. | 在创意和经理之间 |
| 126 | So what is it that really makes you happy? | 那真正让你高兴的是什么呢? |
| 127 | What is it that really makes you fulfilled? | 什么是真正让你满足的? |
| 128 | Reflection provides a treasure trove of data | 反射提供了数据宝库 |
| 129 | to help you work through this. | 帮助你度过难关 |
| 130 | Have your reflections mentioned being bored with projects or | 有没有提到你的思考 无聊的项目或 |
| 131 | do you just want to try something new? | 你只是想试试新的东西吗? |
| 132 | Would you like to be a manager? | 你想当经理吗? |
| 133 | Would you like to see | 你想看看吗? |
| 134 | people grow and form and develop them? | 人会成长、形成和发展它们吗? |
| 135 | Do you think you could do a better job than your own manager? | 你觉得你能比自己的经理做得更好吗? |
| 136 | Reflection provides great insight. | 反思提供了深刻的见解。 |
| 137 | It's easy to get lost when you've got an opportunity of a | 有了机会很容易迷路 |
| 138 | job title or more money, but reflection enables you to focus on what really matters and to make | 职称或更多钱,但思考可以让你专注于真正重要的是,并做出 |
| 139 | better choices. | 更好的选择。 |
| 140 | Let me share with you a final example. | 让我向大家介绍最后的例子。 |
| 141 | Most of us have relationships in our | 我们大多数都有关系 |
| 142 | work, bosses, customers, clients, suppliers, whomever. | 工作,老板,客户,客户,供应商,无论谁。 |
| 143 | And I think most of us try to have | 我想我们大多数人都尝试过 |
| 144 | good relationships with these people. | 和这些人的关系很好 |
| 145 | If I'm honest, while I strive for this ambition, | 如果我是诚实的, 当我努力争取这个野心, |
| 146 | I haven't always succeeded. | 我并不总是成功的。 |
| 147 | But reflection has helped me to build better relationships. | 但反思帮助我建立了更好的关系。 |
| 148 | A number of years ago, I was giving a feedback session with a colleague. | 几年前,我正与一位同事进行反馈。 |
| 149 | And after having done so, I took a few moments to jot down some thoughts as to how it went. | 之后,我花了几分钟 来记下一些关于事情进展的想法。 |
| 150 | I realized I had been too clinical. | 我意识到我太临床了 |
| 151 | In fact, if only you could have seen the expressions on | 事实上,如果你能看到 表达在 |
| 152 | various strengths and moved on to spending more time on their areas for development. | 并着手在发展领域花费更多的时间。 |
| 153 | If I'd really thought about this person, I would have spent far greater time actually on | 如果我真的想到这个人,我会花 更多的时间实际上 |
| 154 | their strengths and actually emphasizing why they were such a valuable member of our organization | 他们的长处,实际上强调为什么他们是我们组织的重要成员 |
| 155 | and then creating a space where they felt psychologically safe to be able to go on and | 然后创造出一个空间 在那里他们感到 心理安全 能够继续, |
| 156 | explore these areas for development. | 探讨这些发展领域。 |
| 157 | Reflection has helped me to improve this and to build | 反省帮助我改进和建设 |
| 158 | better relationships. | 更好的关系。 |
| 159 | So this might all sound a little fine and dandy and maybe obvious | 所以这听上去可能有些细腻 有点笨拙 也许很明显 |
| 160 | or trivial. | 或无足轻重。 |
| 161 | But the truth is, so many of us don't take time out for regular reflection. | 但事实是,我们许多人不花时间进行定期反思。 |
| 162 | This practice has helped me and I am so grateful. | 这种做法帮助了我,我非常感谢。 |
| 163 | After I left being a priest, | 我当神父后 |
| 164 | I took some time out for reflection to think about who I was and what I wanted my life to | 我花了一些时间去思考一下我是谁 和我想要我的生活 |
| 165 | be about. | 大约吧 |
| 166 | Reflection helped me to grapple with this and it continues to help me today as I grapple | 反省帮助我应对了这个,它今天继续帮助我 |
| 167 | with this and other topics. | 与这个和其他主题。 |
| 168 | So as we end this day or tomorrow before you begin the next, | 所以,当我们结束 这一天或明天 在你开始下一个, |
| 169 | sit down, take a breath and reflect and you'll see the power that this habit brings to your life. | 坐下,呼吸和反射 你会看到这种习惯给你生活带来的力量 |
| 170 | Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Th | 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 谢谢 |
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