TED演讲：“高水准”思维如何帮助你发挥潜能
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | How's everybody doing today? | 今天大家好吗? |
| 0:09 | So for those of you who may not know who I am, which is probably the vast majority of | 所以对于你们这些可能不认识我的人来说 这大概是绝大多数 |
| 0:14 | you all, my name is Cordae. | 你们所有人 我叫柯达 |
| 0:19 | I'm 24 years old. | 年二十四岁. |
| 0:21 | I was born in Raleigh, North Carolina. | 我出生在北卡罗莱纳州的拉利. |
| 0:24 | I was raised majority in Suitland, Maryland, which made me who I am today. | 我在马里兰州的苏特兰长大成人 这使我成为今天的我 |
| 0:29 | I'm a hip hop artist. | 我是一个嘻哈艺术家。 |
| 0:32 | More specifically, a Grammy nominated hip hop artist. | 更具体地说,一位格莱美提名的嘻哈艺术家. |
| 0:40 | A quote on quote, critically acclaimed, world renowned B-list celebrity. | 引文引用,批判性地赞誉,世界著名B榜名人. |
| 0:47 | But to be honest, more like B-minus. | 但老实说 更像是B小调 |
展开字幕全文（159 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | How's everybody doing today? | 今天大家好吗? |
| 2 | So for those of you who may not know who I am, which is probably the vast majority of | 所以对于你们这些可能不认识我的人来说 这大概是绝大多数 |
| 3 | you all, my name is Cordae. | 你们所有人 我叫柯达 |
| 4 | I'm 24 years old. | 年二十四岁. |
| 5 | I was born in Raleigh, North Carolina. | 我出生在北卡罗莱纳州的拉利. |
| 6 | I was raised majority in Suitland, Maryland, which made me who I am today. | 我在马里兰州的苏特兰长大成人 这使我成为今天的我 |
| 7 | I'm a hip hop artist. | 我是一个嘻哈艺术家。 |
| 8 | More specifically, a Grammy nominated hip hop artist. | 更具体地说,一位格莱美提名的嘻哈艺术家. |
| 9 | A quote on quote, critically acclaimed, world renowned B-list celebrity. | 引文引用,批判性地赞誉,世界著名B榜名人. |
| 10 | But to be honest, more like B-minus. | 但老实说 更像是B小调 |
| 11 | But again, you all can just call me Cordae and assume that I'm almost kind of a big deal | 再说一遍 你们可以叫我柯达 假设我几乎是个大人物 |
| 12 | because I am here doing a TED Talk. | 因为我在这里做一个TED演讲。 |
| 13 | Now I know what you're thinking, what does a 24 year old rapper possibly have to say | 我知道你在想什么 一个24岁的说唱歌手可能会说 |
| 14 | during a TED Talk? | 在TED演讲中? |
| 15 | Like who cares what Ja Rule thinks, you know? | 就像谁在乎Ja Rule的想法,你知道吗? |
| 16 | But I'm here to talk about my mantra and my way of life that has gotten me this far and | 但我是来谈我的漫画 和我的生活方式 使我走到了这么远 |
| 17 | can hopefully take me a lot further on my journey as I'm just getting started. | 希望能让我在旅途中走得更远 因为我刚刚开始 |
| 18 | And that's the high level mindset. | 这就是高层次的心态。 |
| 19 | Now before I get into the details about the high level mindset, I want to tell you about | 现在,在我进入细节 关于高层次的心态, 我想告诉你, |
| 20 | the original creator of the high level mindset. | 高层次思维的创造者 |
| 21 | And that's my mom. | 这是我妈妈。 |
| 22 | And she doesn't even know it. | 她甚至不知道这一点。 |
| 23 | My mom had me when she was 16 years old. | 我妈妈16岁时生了我 |
| 24 | She was a single mom with all the odds stacked against her. | 她是一个单身妈妈 与所有的可能性堆积在她身上。 |
| 25 | And yet from an unbiased perspective, I like to say she did a pretty decent job. | 但从不带偏见的角度来看,我想说她做了相当体面的工作。 |
| 26 | We lived in some pretty terrible neighborhoods, man. | 我们住在一些非常糟糕的街区,男人。 |
| 27 | I switched elementary schools about five different times. | 我换了小学 大约五次。 |
| 28 | I remember one time her car had got stolen twice in one week. | 我记得有一次她的车在一周内被偷了两次 |
| 29 | She overcame circumstance, obstacles, her environment and negativity. | 她克服了环境、障碍、环境和消极态度。 |
| 30 | As I watched our living situations will continue to get better and better as the years went by. | 当我看着我们的生活状况随着岁月的流逝而继续好转。 |
| 31 | Now that's high level. | 现在,这是高水平。 |
| 32 | Now the high level mindset wasn't something that she directly taught me or purposefully | 现在高层次的心态不是她直接教我的 也不是有意的 |
| 33 | instilled in me, but something I learned simply by observation. | 灌输给我,但我只从观察中学到一些东西。 |
| 34 | The high level mindset is a philosophy. | 高层次的心态是一种哲学. |
| 35 | It's a wavelength to apply to your everyday thoughts of regimen. | 它是一个波长 应用到你的日常想法 治疗。 |
| 36 | The high level mindset will be of great service to you, especially when things aren't going as planned. | 高水平的思维方式对你很有帮助 尤其是当事情没有按计划进行的时候 |
| 37 | These trying times that I speak of or life testers, if you may, are what truly maketh man and woman. | 我所说的这些艰难时刻 或生命测试者, 如果你可以的话, 是真正的男人和女人。 |
| 38 | Actually scratch that. | 事实上是刮伤了 |
| 39 | How we handle these life times, these trying times or life testers, is what decides a person's destiny. | 我们如何处理这些生命的时代, 这些艰难的时代或生命的考验者, 是决定一个人的命运。 |
| 40 | Which brings me to step one of the high level mindset. | 这使我走上高层次思维的一步。 |
| 41 | And that's always remain positive, no matter what people or life may throw at you. | 无论人们或生命会向你投下什么,这总是积极的。 |
| 42 | Now, I'm going to give you a little bit of background about myself. | 现在我要给你一些关于我自己的背景 |
| 43 | Funny enough, I was actually voted most likely to be famous in both middle school and in high school. | 有趣的是,我被投票 很可能在初中和高中都出名。 |
| 44 | Now I know what you're thinking. | 现在我知道你在想什么了 |
| 45 | I'm sorry. | 对不起 |
| 46 | I haven't always been this good looking. | 我一直没这么帅 |
| 47 | It takes a little bit of time. | 花点时间 |
| 48 | My goal was to graduate high school and to immediately blow up. | 我的目标是中学毕业 立即爆炸 |
| 49 | But that didn't happen. | 但是,这并没有发生。 |
| 50 | So I went to college. | 所以我上大学了 |
| 51 | And as soon as I went to college, boy, did life hit me hard. | 我一上大学,孩子 生活就让我很受打击 |
| 52 | Within the first couple of weeks of school, one of my best friends that I called my brother had gotten sentenced to 24 years in prison. | 在上学的头几周里 我打给我哥哥的一位最好的朋友 被判了24年监禁 |
| 53 | I had gotten detained for driving with a suspended license, amongst other things like having to pound a weed in the car before it was legal. | 我因为驾驶被吊销执照而被拘留, 除其他外,比如在汽车合法之前, |
| 54 | And my grandmother had passed. | 我的祖母已经去世了。 |
| 55 | Not to mention, I was already a terrible student with horrific grades and a broke teenager. | 更别提了,我已经是个糟糕的学生了 成绩很差,而且破败不堪 |
| 56 | And I wonder why my grades were so bad. | 我想知道为什么我的成绩这么差 |
| 57 | Now, that's just disrespectful. | 现在,那只是不尊重。 |
| 58 | I wasn't even trying to hide it. | 我甚至没有试图隐藏它。 |
| 59 | But on top of all of these things, what was really the breaking point for me was that I had released a mixtape that I worked on the entire summer and it had only gotten 200 downloads. | 但除此之外, 对我来说真正的突破点是 我发布了一个混音带, 我在整个夏天的工作, 它只得到了200次下载。 |
| 60 | Now, my previous two mixtapes got 2,000 downloads. | 现在,我的前两段混音带 得到了2000个下载。 |
| 61 | So I was not happy with the regression, to say the least. | 因此,我对倒退不满意,至少可以说。 |
| 62 | Again, this almost pushed me to the brink of quitting and insanity. | 这几乎把我推到了 退出和精神错乱的边缘 |
| 63 | But the high level mindset made me think, man, these misfortunes are just going to make my triumph story a lot cooler. | 但高层次的心态让我觉得 这些不幸只会让我的胜利故事变得更酷 |
| 64 | I use this as fuel to the fire, motivation, if you will. | 我用这个作为火的燃料,动机,如果你愿意的话。 |
| 65 | It made me think, you know, life is just a book. | 这让我觉得,你知道,生活只是一本书。 |
| 66 | Not every chapter is going to be perfect, but it's about how it ends, which brings me to the second step of the high level mindset. | 并不是每个章节都会完美无缺,而是它是如何结束的,这使我进入高层次思维的第二步. |
| 67 | Always be intentional with your desires. | 总是故意与你的欲望。 |
| 68 | Know exactly what you want. | 确切地知道你想要什么。 |
| 69 | In 2018, I created a vision board. | 2018年,创建视觉板. |
| 70 | At the beginning of 2018, excuse me, I created a vision board. | 2018年初,对不起,我创建了视觉板. |
| 71 | And I'm proud to say that with the high level mindset, within one year, I almost accomplished everything on here. | 我很自豪地说,以高水平的心态, 在一年内,我几乎完成了这里的一切。 |
| 72 | Y'all can clap for that. | 你们可以鼓掌 |
| 73 | So I encourage you to just write down your goals. | 所以我鼓励你写下你的目标 |
| 74 | Starting off your day with reading your goals and dreams aloud gives you a boost of positive energy. | 从你今天开始,大声读你的目标 和梦想,给你一个积极的能量。 |
| 75 | This energy can be transmuted into something we call faith. | 这种能量可以转化成我们称之为信仰的东西. |
| 76 | Faith in your ability, faith in yourself, faith in the higher power will take you to places you couldn't even | 相信自己的能力,相信自己,相信高权重的力量 将带你到你甚至无法到达的地方 |
| 77 | imagine. | 想象着 |
| 78 | Know exactly what you want. | 确切地知道你想要什么。 |
| 79 | How can you be high level if you don't know what high level is to you? | 不知高阶对您来说是甚么高阶? |
| 80 | And in order to do all these things, it brings me to the third step of the high level mindset. | 为了做这些事情,它让我进入了高层次思维的第三步。 |
| 81 | Discipline. | 纪律 |
| 82 | Growing up, discipline was always taught in such a lame way that I always tried my best to avoid it. | 在成长过程中,纪律总是被教得很拙劣,以至于我总是尽力避免. |
| 83 | But where motivation is low, that's where discipline kicks in. | 但是,在动力低的地方,那就是纪律的开始。 |
| 84 | Anybody who's done something noteworthy with their lives all have one thing in common, and that's discipline. | 任何做过值得注意的事的人 都有一个共同点 那就是纪律 |
| 85 | Mastering the art of discipline will literally change your life. | 掌握纪律艺术会改变你的生活 |
| 86 | I witnessed this close hand by studying a friend up close. | 我亲眼目睹了这个亲密的手 通过仔细研究一个朋友 |
| 87 | This friend of mine noticed that every time he stopped doing drugs and alcohol, something good would happen. | 这个朋友注意到,每次他停止吸毒和酗酒,都会发生好事. |
| 88 | He felt as though this was a divine calling from heaven above to haul all his vices. | 他觉得这就像从天上传来的神圣召唤 来收集他的恶习 |
| 89 | Now, can anyone tell me the three main vices of a 19-year-old college student? | 现在,有人能告诉我 一个19岁的大学生的三大缺点吗? |
| 90 | Is sex, alcohol, and drugs? | 性、酒精和毒品吗? |
| 91 | If y'all didn't know that already. | 如果你们都已经不知道了 |
| 92 | And after the first six months of him stopping his vices, I've seen his whole life change completely. | 在他头六个月停止恶行后 我目睹了他的一生彻底改变 |
| 93 | Again, he thought this was a sign that maybe God doesn't want me to do drugs, drink alcohol, or have sex. | 他又一次认为这是个迹象 也许上帝不希望我吸毒 喝酒 或者做爱 |
| 94 | But no, that's not the case. | 但事实并非如此。 |
| 95 | He was just simply learning discipline without knowing. | 他只是在学纪律,不知道。 |
| 96 | All right, I have a confession to make. | 好吧,我有一个忏悔。 |
| 97 | Because I didn't want to make this entire TED Talk about myself, I lied and said that this is a friend. | 因为我不想让整个TED谈论我自己, 我撒谎说这是个朋友。 |
| 98 | It was actually me. | 其实是我 |
| 99 | Now, a cheat code to ensure that you're staying disciplined to whatever you're striving for is to prime your environment for success. | 现在,一个欺骗代码,确保你保持纪律 任何你努力的, 是让你的环境成为成功。 |
| 100 | Your habits are based on your habitat. | 你的习惯是基于你的栖息地。 |
| 101 | And the main product of your habitat are the people in your life, which brings me to a very important step of the high-level mindset. | 而你们栖息地的主要产物是你们生活中的人,这使我进入了高层思想中非常重要的一步. |
| 102 | The fourth step to be exact, remove all negative people out of your life immediately. | 确切地说,第四步, 立即把所有消极的人从你的生活中清除出来。 |
| 103 | Anybody that's semi-doubtful or naysayin', get them out. | 任何人的半怀疑或否定, 让他们出来。 |
| 104 | If you're talking about your dreams and goals and they give small sarcastic remarks, boot them. | 如果你在谈论你的梦想和目标... ...他们只会说些讽刺的话,就放他们出来 |
| 105 | Just so all around negative Nancy, kick them out of there, man. | 南希,把他们踢出去 |
| 106 | Does anybody in the audience know somebody that's like that? | 观众中是否有人认识这样的人? |
| 107 | Please raise your hand. | 请师举手. |
| 108 | I need y'all to do me a favor. | 我需要你们帮我个忙 |
| 109 | Pull your phones out and block them immediately. | 把手机拔出来 立即封锁 |
| 110 | No, no, no, I'm dead serious. | 不,不,不,我是认真的。 |
| 111 | Don't let someone else's negativity cancel out your life. | 不要让别人的消极态度 取消你的生活。 |
| 112 | For it can temporarily get in the way of you achieving what's old to you. | 因为它会暂时妨碍你 实现你所熟悉的 |
| 113 | You are a product of those who you hang around. | 你是那些你到处游荡的人的产物 |
| 114 | Let's make sure we're hanging around other positive, high-level individuals. | 让我们确定我们是在 其他积极,高级的个人。 |
| 115 | Now, thank you. | 谢谢 |
| 116 | Now, I like to consider myself a master at this high-level stuff. | 现在,我喜欢把自己当做高级事物的主人。 |
| 117 | I mean, I am here for a reason, right? | 我的意思是,我在这里是有原因的,对不对? |
| 118 | But that doesn't mean things always go my way. | 但这并不意味着事情总是由我决定 |
| 119 | Even now, I just recently released my sophomore album from a bird's-eye view | 即使是现在,我刚刚发布了我的二年级专辑 从鸟眼的视野 |
| 120 | that I spent two full years creating. | 我花了整整两年的时间创作。 |
| 121 | My debut album, The Lost Boy, was met with massive critical acclaim and success, | 我的首张专辑"失落的男孩" 受到了巨大的批评和成功 |
| 122 | and I had a lot of pressure on myself to outdo myself. | 我压力很大,想超越自己 |
| 123 | And in my eyes and in the eyes of many, I did. | 在我和许多人的眼里,我做到了。 |
| 124 | I had huge expectations for this album. | 我对这张专辑寄予厚望. |
| 125 | But when it finally released and it wasn't received as well as I hoped, | 但当它最终发布, 并且它没有得到像我希望的那样好, |
| 126 | I completely broke down. | 我完全崩溃了 |
| 127 | I did my fasting, I stayed positive, I wrote down my dreams and goals, | 我做了我的斋戒,我保持积极, 我写了我的梦想和目标, |
| 128 | I was disciplined. | 我纪律严明 |
| 129 | I was doing this every day to make sure that this big moment that it was leading up to | 我每天都这么做 是为了确保这个重大时刻 即将到来 |
| 130 | that would change the entire world will go through perfectly. | 这将改变整个世界 将完美地经历。 |
| 131 | But that didn't happen. | 但是,这并没有发生。 |
| 132 | I did not meet the expectations that I had set for myself, | 我没有达到我为自己设定的期望, |
| 133 | that the world had set for me. | 世界为我设置的。 |
| 134 | And this is the first time as a major artist that I had received mixed reviews of my art. | 这是我第一次作为一位大艺术家, 收到了关于我的艺术的混合评论。 |
| 135 | And again, it broke me down, man. | 再说一次,它让我崩溃了 |
| 136 | I became unmotivated. | 我变得毫无动机 |
| 137 | I started over-indulging in things that I'm not proud of. | 我开始过度沉迷于我并不骄傲的事情中. |
| 138 | I was almost thinking about canceling my upcoming tour. | 我差点想取消我的巡回演出 |
| 139 | I was in a very dark place. | 我在一个非常黑暗的地方。 |
| 140 | But then I heard this Yiddish proverb that Asap Rocky actually told me about | 但后来我听到一个犹太谚语 说阿萨普·洛基告诉我 |
| 141 | at a most important time, and I'm sure he didn't even know it. | 在一个最重要的时刻,我敢肯定,他甚至不知道这一点。 |
| 142 | It's we plan and God laughs. | 我们计划好,上帝会笑 |
| 143 | And that made me think the high-level mindset is not a recipe for perfection, | 这让我觉得 高层次的心态 不是一个完美的秘方, |
| 144 | but a commitment to honoring your potential and what you have to offer the world. | 但承诺尊重你的潜力 以及你为世界提供的一切 |
| 145 | Don't let your small failures make you lose sight of your bigger picture. | 不要让你的小失败 让你忽视你更大的情况。 |
| 146 | I'll leave you all with this. | 我把这个留给你们 |
| 147 | We only have one life to live, 110 years maximum if you're a health guru | 我们只有一个生命,最多110年 如果你是一个健康大师 |
| 148 | and you have great health insurance. | 而你有很好的医疗保险。 |
| 149 | How are you going to maximize your time on this earth? | 你打算怎样在地球上 最大限度地利用你的时间? |
| 150 | Do you want your name to be remembered long after you're gone? | 你想在离开很久后被记住吗? |
| 151 | The high-level mindset is about doing everything that you put your hands on | 高层次的思维方式是 做你手头的一切 |
| 152 | at the highest level that you're capable of doing. | 在你所能做的最高级别 |
| 153 | Think of your life as a book. | 以为书生. |
| 154 | Again, each chapter isn't going to be perfect. | 复次各章无尽. |
| 155 | But how do you want your story to end? | 但你希望你的故事结束吗? |
| 156 | In anguish? | 在痛苦中吗? |
| 157 | A bunch of what-ifs, or leaving a legacy? | 还是留下遗产? |
| 158 | I choose legacy, the high-level way. | 我选择了遗产,高级的方式。 |
| 159 | Thank you. | 谢谢 |
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