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TED:你正在被无效的努力拖垮

TED:你正在被无效的努力拖垮

TED:你正在被无效的努力拖垮

发布于 2026-10-03 · 时长 7:17

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时间英文中文
0:14Now, my subject is success, so people sometimes call me a motivational speaker.现在,我的话题是成功的,所以人们有时会说我是一个激励性的演讲者.
0:19But I want you to know right up front, I'm not a motivational speaker.但我想你知道,在前面, 我不是一个激励演讲者。
0:23I couldn't pass the height requirement, and I couldn't motivate anybody.我不能通过高度要求, 我无法激励任何人。
0:29My employees at you call me a demotivational speaker.我的员工在你们叫我 低调的扬声器。
0:33What I try to be is an informational speaker.我试图成为一个信息演讲者。
0:36I went out and found out some information about success, and I'm just here to pass我出去发现了一些关于成功的信息, 我只是在这里通过
0:40it on.打开
0:41And my story started over 10 years ago on a plane.我的故事始于10多年前的飞机上。
0:44I was on my way to the TED conference in California, and in the seat next to me was a teenage girl.我在去加州参加TED会议的路上, 在旁边的座位上,是一个十几岁的女孩。
0:50And she came from a really poor family, but she wanted to get somewhere in life.她来自一个非常贫穷的家庭, 但她想在生活中找到一个地方。
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序号英文中文
1Now, my subject is success, so people sometimes call me a motivational speaker.现在,我的话题是成功的,所以人们有时会说我是一个激励性的演讲者.
2But I want you to know right up front, I'm not a motivational speaker.但我想你知道,在前面, 我不是一个激励演讲者。
3I couldn't pass the height requirement, and I couldn't motivate anybody.我不能通过高度要求, 我无法激励任何人。
4My employees at you call me a demotivational speaker.我的员工在你们叫我 低调的扬声器。
5What I try to be is an informational speaker.我试图成为一个信息演讲者。
6I went out and found out some information about success, and I'm just here to pass我出去发现了一些关于成功的信息, 我只是在这里通过
7it on.打开
8And my story started over 10 years ago on a plane.我的故事始于10多年前的飞机上。
9I was on my way to the TED conference in California, and in the seat next to me was a teenage girl.我在去加州参加TED会议的路上, 在旁边的座位上,是一个十几岁的女孩。
10And she came from a really poor family, but she wanted to get somewhere in life.她来自一个非常贫穷的家庭, 但她想在生活中找到一个地方。
11And as I tapped away on my computer, she kept asking me questions.当我从电脑上窃听时 她一直问我问题
12Then out of the blue, she asked, are you successful?然后突然,她问,你成功吗?
13I said, no, I'm not successful.我说,不,我不成功。
14Terry Fox, my hero.泰瑞・福克斯 我的英雄
15Now there's a big success.现在大有成就.
16He lost a leg to cancer, then ran thousands of miles and raised millions for cancer research.他因癌症失去了一条腿,然后跑了几千英里,为癌症研究筹集了数百万.
17Or Bill Gates, guy who owns his own plane, doesn't have to sit next to some kid asking或者比尔·盖茨 拥有自己的飞机的人 不必坐在某个孩子旁边
18him questions.他问。
19But then I told her about some of the stuff I'd done.但我告诉她我做过的一些事情
20I love communications, and I've won lots of awards in marketing.我喜欢交流,在营销方面也获得了许多奖项.
21I love running, and I still sometimes win my age group.我喜欢跑步,我有时还是会赢
22Old fart's over 60.老屁超过六十.
23My fastest marathon is two hours and 43 minutes to run at 26 miles or 42 kilometers.我最快的马拉松是两小时四十三分钟 跑26英里或42公里
24I've run over 50 marathons on all seven continents.我在七大洲跑过50场马拉松
25This was a run my wife and I did up the Inca Trail in Machu Picchu in Peru.这是我妻子和我在秘鲁的马丘比丘做的印加旅行
26And to qualify for the seven continents, we had to run a marathon in Antarctica.为了获得七大洲的参赛资格,我们不得不在南极进行马拉松比赛.
27But when we got there, it didn't look nice and calm like this.但当我们到了那里, 它看起来并不是这样的平静和平静。
28It looked like this.看起来像这样
29The waves were so high we couldn't get to shore.海浪太高了,无法上岸
30So we sailed 200 miles further south to where the seas were calm and ran the entire 26-mile我们向南航行了200英里 到海面平静的地方 跑遍了整个26英里
31marathon on the boat.马拉松在船上。
32422 laps around the deck of that little boat.这艘船的甲板周围有422圈
33My wife and I have also climbed two of the world's seven summits, the highest mountains我妻子和我还爬了 世界上七座山峰中的两座 最高的山峰
34on each continent.在每一个大陆。
35We climbed Aconcagua, the highest mountain on the American continent, and Kilimanjaro,我们登上了美洲大陆最高的山峰阿康卡瓜和乞力马扎罗
36the highest mountain in Africa.是非洲最高的山峰
37Well, to be honest, I puked my way to the top of Kilimanjaro.老实说,我吐到了乞力马扎罗的顶峰
38I got altitude sickness.我患了高空病,请说
39I got no sympathy from my wife.我没有得到我的妻子的同情。
40She passed me and did a lap around the top while I was still struggling up there.她从我身边走过 然后绕了一圈 那时我还在挣扎
41In spite of that, we're still together and have been for over 35 years.尽管如此,我们仍然在一起,并且已经超过35年了.
42I'd say that's a success these days.我敢说,这是一个成功 这些天。
43So I said to the girl, well, you know, I guess I have had some success.所以我对那个女孩说 我想我已经取得了一些成功
44And then she said, okay, so are you a millionaire?然后她说 好吧 你是百万富翁吗
45Now I didn't know what to say because when I grew up, it was bad manners to talk about现在我不知道该说什么了 因为当我长大的时候 说起来不礼貌
46money.钱
47But I figured I had better be honest.但我想我最好老实说
48And I said, yeah, I'm a millionaire, but I don't know how it happened.我说,是的,我是一个百万富翁, 但我不知道是怎么回事。
49I never went after the money and it's not that important to me.我从来没有去追钱 这对我不重要。
50She said, maybe not to you, but it is to me.她说,也许不是对你,而是对我
51I don't want to be poor all my life.一生不欲穷.
52I want to get somewhere, but it's never going to happen.我想找个地方 但绝对不会发生
53I said, well, why not?我说,为什么不呢?
54She said, well, you know, I'm not very smart.她说 我不太聪明
55I'm not doing great in school.我在学校表现不好
56I said, so what?我说,那又怎样?
57I'm not smart.我不聪明。
58I barely passed high school.我几乎没有通过高中。
59I had absolutely nothing going for me.我绝对没有为我做什么。
60I was never voted most popular or most likely to succeed.我从未被选为最受欢迎或最有可能成功的人.
61I started a whole new category, most likely to fail.我开始一个全新的类别, 最有可能失败。
62But in the end, I did okay.但最后我还是没事的
63So if I can do it, you can do it.所以,如果我能做到这一点,你可以做到这一点。
64And then she asked me the big question.然后她问我一个大问题。
65Okay, so what really leads to success?好吧,那么什么真正导致成功?
66I said, geez, sorry, I don't know.我说,天啊,对不起,我不知道。
67I guess somehow I did it.不知怎么的,我还是做到了
68I don't know how I did it.我不知道我是如何做到这一点的。
69So I get off the plane and go to the TED conference and I'm standing in a room full所以我下飞机去参加TED会议 我站满了房间
70of extraordinarily successful people in many fields.在许多领域非常成功的人。
71Business, science, arts, health, technology, the environment.商业,科学,艺术,卫生,技术,环境.
72When it hit me, why don't I ask them what helped them succeed and find out what really当它击中我,我为什么不问他们什么 帮助他们成功,并找出什么真正
73leads to success for everyone?让每个人都成功?
74So I was all excited to get out there and start talking to these great people when the所以,我非常兴奋 在那里,开始与这些伟大的人说话 当
75self-doubt set in.自我怀疑设置。
76I mean, why would people want to talk to me?我的意思是,为什么人们要和我说话?
77I'm not a famous journalist.我不是一个著名的记者。
78I'm not even a journalist.我甚至不是记者。
79So I was ready to stop the project before it even began.所以我准备在项目开始之前就停止它。
80When who comes walking towards me but Ben Cohen, famous co-founder of Ben and Jerry's当谁朝着我走来,但本科恩, 著名的联合创始人 本和杰里
81冰 C.
82I figured it was now or never.我想是现在还是永远
83I pushed through the self-doubt, jumped out in front of him and said, Ben, I'm working我推穿了自我怀疑,跳出 在他面前说,本,我在工作
84on this project.在这个项目上。
85I don't even know what to ask you, but can you tell me what helped you succeed?我不知道该问你什么 但你能告诉我什么帮助你成功吗?
86He said, yeah, sure, come on, let's go for a coffee.他说,是的,当然,来吧, 让我们去喝杯咖啡。
87And over coffee and ice cream, Ben told me a story.咖啡和冰激凌,本告诉我一个故事。
88Now here we are over 10 years later and I've interviewed over 500 successful people face现在,我们已经超过10年了 我采访了500多名成功的人
89and collected thousands of other success stories.收集了数千个其他成功的故事
90I wanted to find the common factors for success in all fields.我想找到所有领域取得成功的共同因素。
91So I had to interview people in careers ranging from A to Z.所以我不得不采访从A到Z的职业生涯中的人.
92These are just the careers I interviewed beginning with the letter A and in most cases,这些只是我从字母A开始采访的职业 在大多数情况下
93more than one person.不止一个人。
94I interviewed six successful accountants, five corporate auditors, five astronauts who我采访了6名成功的会计师 5名公司审计员 5名宇航员
95had been into space, four actors who had won the Academy Award for best actor, three of已经进入太空的4名演员,其中3名获得了学院最佳演员奖。
96top astrophysicists, six of the world's leading architects, and oh yeah, four Nobel Prize顶级天体物理学家 世界六大建筑师 和哦,是的,四个诺贝尔奖
97winners.赢家
98Yeah, I know, it doesn't start with A, but it's kind of cool.是啊,我知道,它不是从A开始的,但它是一种很酷。
99And I want to say a sincere thanks to all the great people that I've interviewed over感谢所有伟大的人 我采访过
100the years.这些年
101This really is their story.这真的是他们的故事。
102I'm just the messenger.我只是个信使
103The really big job was taking all the interviews and analyzing them word by word, line by line真正的大工作是接受所有面试 逐字逐句分析
104and sorting them into all the factors that people said helped them succeed.把他们分解成人们说能帮助他们成功的所有因素
105And then you start to see the big factors that are common to most people's success.然后,你开始看到大部分人成功的常见因素。
106Altogether I analyzed and sorted millions of words.我总共分析了几百万个字
107Do you know how much work that is?你知道这是多少工作吗?
108That's all I do day and night, sort and analyze.这就是我日夜做的, 排序和分析。
109I'll tell you, if I ever get my hands on that kid on the plane, actually if I do, I'll thank我会告诉你,如果我曾经得到我的手 在飞机上,实际上如果我这样做,我会感谢
110her because I've never had so much fun and met so many interesting people.她因为我从来没有有过这么多的乐趣 和这么多有趣的人。
111And now I can answer her question.现在我可以回答她的问题了
112I discovered the eight traits successful people have in common or the eight to be great.我发现成功的人有8种特质 或者8种是伟大的
113Love what you do.爱你做的事
114Work really hard.努力工作 努力工作 努力工作
115Focus on one thing, not everything.专心于一件事,不是一切。
116Keep pushing yourself.继续推动自己。
117Come up with good ideas.出个妙法.
118Keep improving yourself in what you do.继续提高自己的水平
119Serve others something of value because success isn't just about me, me, me.因为成功不只是我 我 我
120And persist because there's no overnight success.并坚持,因为没有一夜之间的成功。
121Why did I pick these?我为什么要选这些?
122Because when I added up all the comments in my interviews, more people said those eight因为当我把采访中的所有评论加起来时, 更多的人说这8个
123things helped them than anything else.事情帮助了他们 比任何其他。
124The eight traits are really the heart of success, the foundation.八种特质才是成功的核心,基础.
125And then on top we build the specific skills that we need for our particular field or career.然后,在顶端,我们培养了我们特定领域或职业所需的具体技能。
126Technical skills, analytical skills, people skills, creative skills, lots of other skills技术技能、分析技能、人的技能、创造技能、许多其他技能
127we can add on top depending on our field.我们可以在顶部增加 取决于我们的领域。
128But no matter what field we're in, these eight traits will be at the heart of our success.但是无论我们处在什么领域,这八种特征都将是我们成功的核心.
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