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TED演讲:创意写作如何帮你度过生命中最艰难的时刻

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时间英文中文
0:03Have you ever seen something, and you wish you could have said something, but you didn't?你见过什么,你希望你能说些什么, 但你没有?
0:14A second question I have is, has something ever happened to you, and you never said anything我问的第二个问题是 你曾经出过什么事 而你却什么都没说
0:19about it, though you should have?关于它,虽然你应该有?
0:24I'm interested in this idea of action, of the difference between seeing something which我对这个行动的想法很感兴趣,对看到的东西的区别
0:30is basically passively observing, and the actual act of bearing witness.基本上只是被动的观察 以及作证的实际行为
0:37Bearing witness means writing down something you have seen, something you have heard, something怀有证人的意思是写下你见过的东西 听到的东西
0:42you have experienced.你有过经历
0:44The most important part of bearing witness is writing it down, it's recording.证人最重要的部分是写下来,在录音
0:50Writing it down captures the memory.写下来能捕捉记忆
0:54Writing it down acknowledges its existence.写下来就承认它的存在
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序号英文中文
1Have you ever seen something, and you wish you could have said something, but you didn't?你见过什么,你希望你能说些什么, 但你没有?
2A second question I have is, has something ever happened to you, and you never said anything我问的第二个问题是 你曾经出过什么事 而你却什么都没说
3about it, though you should have?关于它,虽然你应该有?
4I'm interested in this idea of action, of the difference between seeing something which我对这个行动的想法很感兴趣,对看到的东西的区别
5is basically passively observing, and the actual act of bearing witness.基本上只是被动的观察 以及作证的实际行为
6Bearing witness means writing down something you have seen, something you have heard, something怀有证人的意思是写下你见过的东西 听到的东西
7you have experienced.你有过经历
8The most important part of bearing witness is writing it down, it's recording.证人最重要的部分是写下来,在录音
9Writing it down captures the memory.写下来能捕捉记忆
10Writing it down acknowledges its existence.写下来就承认它的存在
11One of the biggest examples we have in history of someone bearing witness is Anne Frank's我们历史上最大的一个例子 就是安妮·弗兰克
12diary.日记。
13She simply wrote down what was happening to her, her family, about her confinement.她只是记下了她,她的家人,关于她被禁闭的事。
14And in doing so, we have a very intimate record of this family during one of the worst periods这样做,我们有一个非常亲密的记录 这个家庭 在最糟糕的时期之一
15of our world's history.我们的世界历史。
16And I want to talk to you today about how to use creative writing to bear witness.我今天想和你谈谈 如何用创造性的写作来作证。
17And I'm going to walk you through an exercise, which I'm going to do myself, that I actually我会让你经历一次锻炼, 我要自己做,其实我
18do with a lot of my collegiate students.和我的很多同学一起
19These are your future engineers, technicians, plumbers.这些是你的未来的工程师,技术人员,水管工.
20Basically they're not creative writers, they don't plan on becoming creative writers.基本上他们不是创作作家,他们不打算成为创作作家.
21But we use these exercises to kind of, on silence things, we've been keeping silent.但是,我们利用这些练习 有点,在沉默的事情, 我们一直保持沉默。
22It's a way to kind of unburden ourselves.这是一种让我们自己摆脱负担的方法。
23And it's three simple steps.则三简之步.
24So step one is to brainstorm or write it down.所以第一步是脑震荡或写下来。
25And what I have my students do is I give them a prompt.我让我的学生们做的是,我给他们一个快速。
26And the prompt is the time when.时间是时间
27And I want them to fill in that prompt with times they might have experienced something,我希望他们及时填报 他们可能经历过什么
28heard something, or seen something, or seen something and they could have intervened,听到什么,或者看到什么,或者看到什么 他们可以干预,
29but they didn't.但他们没有。
30And I have them write it down as quickly as possible.我让他们尽快写下来
31So I'll give you an example of some of the things I would write down.所以我要举个例子 来说明我写下来的一些事情。
32The time when a few months after 9-11 and two boys dared themselves to touch me, and911之后几个月 有两个男孩敢碰我
33they did.他们做到了。
34The time when my sister and I were walking in a city and a guy spat at us and called那时我和姐姐在一个城市里走着 有个家伙朝我们吐口水 打电话
35us terrorists.我们恐怖分子。
36The time way back when I went to a very odd middle school and girls a couple of years那时我上了一个很古怪的中学 和几年来的女孩们
37older than me were being married off to men nearly double their age.比我大 被嫁给男人 他们的年龄几乎两倍。
38The time when a friend put the gun on me.一个朋友用枪指着我的时候
39The time when I went to a going away luncheon for a co-worker and a big boss questioned那次我去吃午饭的时候 有个同事和一个大老板问起
40my lineage for 45 minutes.我的血统45分钟。
41And there are times when I have seen something and I haven't intervened.有时我看到一些东西 我没有介入
42For example, the time when I was on a train and I witnessed a father beating his toddler's比如,我坐火车的时候 我看见一个父亲殴打他的小孩
43son and I didn't do anything.儿子和我什么也没做
44Or the many times I've walked by someone who is homeless and in need.或多次走过一个无家可归和需要帮助的人.
45They've asked me for money and I walked around them and I did not acknowledge their humanity.他们向我索要钱 我绕着他们走 我不承认他们的人性
46And the list could go on and on, but you want to think of times when something might have名单可以继续,但你想 想想什么时候有东西
47happened sexually.发生性关系。
48Times when you've been keeping things repressed.时时刻刻,你一直 压抑的东西。
49And times with our families.和我们的家人在一起的时候
50Our families, we love them, but at the same time we don't talk about things.我们的家庭,我们爱他们, 但与此同时,我们不谈事情。
51So we may not talk about the family member who has been using drugs or abusing alcohol.因此,我们不得谈论曾经吸毒或酗酒的家庭成员。
52We don't talk about the family member who might have severe mental illness.我们不谈可能患有严重精神病的家庭成员.
53We'll say something like, oh, they've always been that way and we hope that in not talking我们会说,哦,他们总是这样 我们希望不要说话
54about it and not acknowledging it, we can act like it doesn't exist, that it will somehow关于它而不承认它, 我们可以表现 像它不存在, 它会不知何故
55fix itself.解决自己。
56So the goal is to get at least 10 things.因此,目标是至少获得十件事.
57And once you have 10 things, you've actually done part one, which is bear witness.一旦你有十件事, 你做了第一部分, 这是见证。
58You have unsouled something that you have been keeping silent.你对一些你一直保持沉默的东西不感到羞耻
59And so after this, you're ready for step two, which is to narrow it down and focus.因此,在这之后,你准备第二步, 就是缩小范围,集中力量。
60And what I suggest is going back to that list of 10 and picking three things that are like我的建议是回到 10 个名单 和选择 三个类似的东西
61really like tugging at you, three things you feel strongly doesn't have to be the most真的喜欢拖你, 三件事你觉得强烈 不必是最
62dramatic things, but it's things that are like, ah, like I have to write about this.戏剧性的东西, 但事情是这样的,啊, 像我必须写这个。
63And I suggest you sit down at a table with a pen and paper.我建议你用笔和纸坐在桌子上
64That's my preferred method for recording.这是我最喜欢的录音方法
65But you can also use a tablet, an iPad, a computer, but something that lets you write但你也可以使用平板电脑 iPad 电脑 但是可以让你写的东西
66it down.它下来。
67And I suggest taking 30 minutes of uninterrupted time in that you cut your phone off, put it我建议你用30分钟不间断的时间 切断你的手机,把它放在
68on airplane mode, no email.在飞机模式,没有电子邮件。
69And if you have a family, if you have children, give yourself 20 minutes, five minutes.如果你有一个家庭, 如果你有孩子, 给自己20分钟,5分钟。
70The goal is just to give yourself time to write.目标只是给自己写作的时间。
71What you're going to write is you're going to focus on three things.所要写之是专注三事.
72You're going to focus on the details.你要专注于细节
73You're going to focus on the order of events.专注事序.
74You're going to focus on how it made you feel.你会专注于它让你的感受。
75That is the most important part.这是最重要的部分。
76So I am the guinea pig today.所以我是今天的豚鼠。
77And so I'm going to walk you through how I do it.所以我要告诉你我怎么做到的
78So I'm going to pick three things.故选三事.
79So the first thing I feel very, very strongly about is that time a couple of months after所以,首先,我感到非常,非常强烈的 是在几个月后
809-11 when those two boys dared themselves to touch me.911 那两个男孩敢碰我
81I remember I was in a rural mall in North Carolina, and I was walking, just walking我记得我在北卡罗来纳州的一家乡村商场 我走着,走着
82minding my business.别管我的事
83And I feel people walking behind me, like very, very close, and I'm like, OK, that's我觉得有人走在我身后, 像非常,非常接近, 我很喜欢,OK,这是
84kind of weird.有点奇怪
85Let me walk a little bit faster.让我走得更快一点
86There's a whole mall around me.我周围有整个商场
87What is happening?发生什么事了?
88And they walk a little bit faster.他们走得更快一点。
89And I hear them going back and forth, you do it.我听到他们去 前后,你做到这一点。
90No, you do it.不,你来吧。
91You do it.你做到这一点。
92No, you do it.不,你来吧。
93And then one of them pushes me, and I almost fall to the ground.然后其中一个推我,我几乎倒在地上。
94So I kind of pop back up, expecting some type of apology.所以我突然冒出来 期待某种道歉
95And the weirdest thing is that they did not run away.最奇怪的是他们没有逃跑
96They actually went and just stood right next to me.他们就站在我旁边
97And I remember there was a guy with blonde hair, he had a bright red polo shirt, and我记得有个金发男 他有件明亮的红马球衫
98he was telling the other guy, like, give me my money.他告诉另一个家伙, 喜欢,给我我的钱。
99I did it, man.我做到了,伙计。
100And the guy with the brown hair, I remember he had a choppy haircut, and he gave him a那个棕色头发的家伙 我记得他发过毛 他给他发了个
101$5 bill.5块钱
102And I remember it was crumpled.我记得它被压扁了
103And so I'm like, am I still standing here?所以我想,我还站在这里吗?
104This thing just happened.这件事情刚刚发生。
105What just happened?刚刚发生了什么?
106And it was so weird to be at the end of someone's kind of dare, and then also at the end to在别人的胆量的尽头 以及最后
107not exist to them.他们并不存在。
108I remember, you know, it kind of reminded me of a time when I was younger, and someone我记得,你知道,它有点让我想起 我年轻的时候,有人
109dared me to touch something nasty or disgusting.我敢碰一些恶心的东西
110I felt like that nasty and disgusting thing.我觉得这很恶心
111A second thing I feel very, very strongly about is the time a friend pulled the gun我感到非常非常强烈的第二件事 就是朋友拔枪的时候
112on me.对我来说。
113I should say former friend.我应该说以前的朋友。
114I remember it was a group of us outside, and he had ran up, and he had the stereotypical我记得是外面的一群人 他跑过来了 他有陈规定型
115brown paper bag in his hand, and I knew what it was.他手上的棕色纸袋 我知道是什么
116And so I'm a very mouthy person, and I started going off.所以我是一个非常口实的人, 我开始去。
117I was like, what are you doing with the gun?我说,你拿枪干什么?
118You're not going to shoot anyone.你不会开枪的
119You're a coward.你是个懦夫。
120You don't even know how to use it.你甚至不知道该怎么用它。
121And I kept going on and on and on.我不停地继续着
122He got angrier and angrier and angrier, and he pulled the gun out and put it in my face.他得到了愤怒,愤怒和愤怒, 他拔出枪并把它放在我的脸上。
123I remember everyone around us got very, very quiet.我记得我们周围的每个人都很安静
124I remember the tightness of his face.我记得他的脸很紧
125I remember the barrel of the gun.我记得枪管
126And I felt like, and I'm pretty sure everyone around me who got quiet felt like, this is我觉得,我敢肯定, 我周围的每一个人 谁得到安静的感觉,
127the moment I die.我死的时候
128And the third thing I feel very, very strongly about is this going away luncheon and this第三件事我感到非常, 非常强烈的是,这个去 午餐和这个
129big boss.大头目
130I remember I was running late, and I'm always late.我记得我迟到了,我总是迟到。
131It's just a thing that happens with me.只是我身上发生的事情
132I'm just always late.我只是总是迟到。
133I was running late, and the whole table was filled except for this seat next to him.我迟到了 整张桌子都填满了 除了他旁边的这个座位
134I didn't know him that well.我不太了解他,我认识他
135I had seen him around the office.我在办公室里见过他
136I didn't know why the seat was empty.我不知道为什么座位是空的。
137I found out later on.我后来才知道
138And so I sat down at the table, and before he even asked me my name, the first thing于是我坐在桌子上 在他问起我的名字之前 第一件事
139he said was, what's going on with all of this?他说,这一切是怎么回事?
140And I'm like, I got something on my face.我脸上有东西
141What's happening?发生什么事了?
142I don't know.师曰.
143And he asked me with two hands this time, what's going on with all of this?这次他用两只手问我 这一切是怎么回事?
144And I realized he's talking about my hijab.我意识到他说的是我的头巾
145And in my head, I said, oh, not today.在我的脑海里,我说,哦,不是今天。
146But he's a big boss.但他是个大老板
147He's like, my boss's boss's boss.他就像,我老板的老板的老板一样。
148And so I put up for 45 minutes, I put up with him, asked me where I was from, where my parents于是我忍受了45分钟, 我忍受了他,问我从哪里来,我的父母在哪里
149were from, my grandparents.我祖父母从哪里来的
150He asked me where I went to school at, where I did my internships at.他问我在哪里上学 我在哪里实习
151He asked me who interviewed me for that job.他问我是谁为那份工作采访我的
152And for 45 minutes, I tried to be very, very, very, very, very polite, trying to answer在45分钟里,我试图非常,非常,非常,非常礼貌地回答
153his questions.他的问题。
154But I remember I was kind of making eyeball help signals at the people around the table,但我记得我是那种 做眼球帮助信号 在桌子周围的人,
155like someone say something, intervene.就像有人说些什么,干预。
156And it was a rectangular table, and there were people on both sides of us.它是一个长方形的桌子, 我们两边都有人。
157And no one said anything.而无人言.
158Even people who might be in the position of bosses, no one said anything.即使是那些可能处于老板地位的人 也没人说过话
159And I remember I felt so alone.我记得我很孤独
160I remember I felt like I didn't deserve to be in his space.我记得我觉得我不配待在他的空间里
161And I remembered I wanted to quit.我记得我想退出
162So these are my three things.这就是我的三件事。
163And you'll have your list of three things.并具列三事.
164And once you have these three things, you have the details, you have the order of events,一旦你有这三件事, 你有细节, 你有事件的顺序,
165you have how it made you feel, you're ready to actually use creative writing to bear witness.你有你的感受, 你准备用创造性的写作来作证。
166And that takes us to step three, which is to pick one and to tell your story.这需要我们迈出第三步, 即选择一个并讲述你的故事。
167You don't have to write a memoir.不用写回忆录.
168You don't have to be a creative writer.你不必做一个创作作家。
169I know sometimes storytelling can be daunting for some people, but we are human.我知道有时讲故事对有些人来说是令人生畏的,但我们是人类.
170We are natural storytellers.我们是自然的故事家。
171If someone asks us how our day is going, we have a beginning, a middle, and an end.如果有人问我们今天过得如何,我们有一个开始,一个中间,一个结束.
172That is a narrative.这是一个叙述。
173Our memory exists and subsists through the act of storytelling.我们的记忆通过讲述故事而存在和存在。
174And you just have to find a form that works for you.而你只需要找到一种适合你的形式。
175You can write a letter to your younger self.你可以给自己写封信
176You can write a story to your younger self.你可以写一个故事给你的年轻自己。
177You can write a story to your five-year-old child, depending on the story.根据故事的不同,你可以写一个故事给你的5岁的孩子.
178You can write a parody, a song, a song that's a parody.你可以写一首诗,一首歌,一首歌就是一首诗.
179You can write a play.你可以写一部剧本。
180You can write a nursery rhyme.你可以写一个婴儿韵律。
181I've read, I mean, these are theories, though, that bad, bad black sheep,我读过,我的意思是,这些理论,虽然, 那坏,坏的黑羊,
182have you any wool, yes sir, yes sir, three bags full,有羊毛吗? 有,先生,有,三包
183is actually about impoverished farmers in England being taxed heavily.英国的贫苦农民被征收重税
184You can write it in the form of a Wikipedia article.你可以以维基百科文章的形式写作.
185And if it's one of those situations where you saw something and you didn't intervene,如果你看到一些事情却没介入
186perhaps write it from that person's perspective.或许是从那个人的角度写出来的
187You know, so if I go back to that boy on the train who I saw being beaten,所以如果我回到火车上那个我看见被殴打的男孩身边
188what was it like to be in his shoes?在他的鞋里是什么感觉?
189What was it like to see all these people who watched it happen and did nothing?看到这些人看着它发生却一无所作为是什么感觉?
190Well, I put myself in the position of someone who was homeless我把自己置于一个无家可归的人的地位
191and just try to figure out how they got there in the first place.试着弄清楚他们是怎么到那儿的
192Perhaps it would help me change some of my actions.也许这会帮助我改变我的一些行为。
193Perhaps it would help me be more proactive about certain things.也许这能帮助我更积极主动地处理某些事情。
194And with telling your story, you're keeping it alive.并且通过讲述你的故事, 你保持它的生命。
195So you don't have to show anyone any of these steps.所以你不必给任何人看这些台阶
196But even if you're telling it to yourself, you're saying this thing happened.但即使你告诉自己, 你却说这件事情发生了.
197This weird thing did happen.这奇怪的事情确实发生了。
198It's not in my head.这不是在我的脑海里。
199It actually happened.它确实发生了。
200And by doing that, maybe you'll take a little bit of power back通过这样做,也许你会拿回一点点动力
201that has been taken away.被带走了
202And so the last thing I want to do today is I'm going to tell you my story.所以今天我最不想做的事 就是告诉你我的故事
203And the one I picked is about this big boss.我选的那个是关于这个大老板的
204And I picked that one because I feel like I'm not the only one我选那一个是因为我觉得我不是唯一的
205who has been in a position where someone has been above me他一直处于一个位置 有人在我之上
206and kind of, you know, talked down.有点,你知道, 说话下来。
207I feel like all of us might have been in positions where we felt like我觉得我们所有的人 可能都处于我们想的地位
208we could not say anything because this person has our livelihood,我们什么都不能说 因为这个人有我们的生活,
209our paychecks in their hands.我们的工资在他们手中。
210Or at times we might have seen someone who, you know, has power或者有时我们可能看到有人 谁,你知道,有权力
211talking down to someone and we should have or could have intervened.我们本该或本可以介入的
212And so by telling the story, I'm taking back a little bit of power所以,通过讲故事, 我收回一点点的力量
213that was taken away from me.这被夺走了
214And I have changed the names.我已经改了名字
215And it's been a decade, so this will be OK.已经十年了,这样就没事了。
216And it doesn't have a happy ending because it's just me writing down它没有快乐的结局 因为只有我写下来
217what happened that day.那天发生的事
218And so this is how I use creative writing to bear witness.这就是我如何用创造性的写作来作证。
219At least it's going away luncheon.至少它要离开午餐。
220I want to ask my boss's boss's boss if he's stupid or just plain dumb我想问我老板的老板 他是傻还是傻
221after he takes one look at my hijab and asks where I'm from in Southeast Asia.他一看我的头巾,就问我在东南亚哪里
222I tell him that it's New Jersey, actually.我告诉他其实是新泽西州
223He asks where my parents are from and my grandparents他问我父母和祖父母来自哪里
224and my great-grandparents and their parents and their parents' parents以及我曾祖父和父母的父母
225as if searching for some other blood, as if searching for some reason why仿佛在寻找其他血液 似乎在寻找某些原因
226some black Muslim girl from Newark wandered up seated next to him一个来自纽瓦克的穆斯林黑人女孩坐在他旁边
227at this restaurant of tablecloths and laminated menus.在这家餐饮店里 摆放着桌布和包裹的菜单
228I want to say slavery, jerk, but I've got a car note and rent我想说奴隶制,混蛋 但我有车票和房租
229and insurances and insurances and insurances and credit cards保险、保险、保险和信用卡
230and credit debt and a loan and a bad tooth and a pension for sushi.信用债务 贷款 坏牙 寿司养老金
231So I drop the jerk, but keep the truth.所以我放弃了这个混蛋,但保持真相。
232Tell me, he says, why don't Sunnis and Shiites get along?告诉我,他说,为什么逊尼派和什叶派不和睦相处?
233Tell me, he says, what's going on in Iraq?告诉我,他说,伊拉克发生了什么?
234Tell me, he says, what's up with Saudi and Syria and Iran?告诉我,他说,沙俄、叙利亚和伊朗怎么了?
235Tell me, he says, why do Muslims like bombs?他说,为什么穆斯林喜欢炸弹?
236I want to shove an M1 up his behind and confetti that pasty flesh我要把一个M1塞进他的背后 给那个粘糊糊的肉
237in that tailored suit.穿着那套定制西装
238Instead, I'm sipping my sweet and nice tea, looking around at the table相反,我喝我的甜美的茶, 看着桌子
239at the co-workers around me, none of whom, not one, looks back at me.在我身边的同僚们,没有人,一个也没有,回头看着我.
240Rather, they do the most American things they can do.相反,他们做了他们能做的最美的事情。
241They praise their Lord, they stuff their faces,他们赞颂他们的主超绝万物,
242and pretend they don't hear him, and pretend they don't see me.假装他们听不到他 假装他们看不见我
243Thank you.谢谢
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