TED演讲：为什么你的生活需要新鲜感，无论你的年龄如何？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | In 2018, I had what I call a powerful first experience. | 2018年,我有了我所谓的强大的第一体验. |
| 0:08 | At 31 years old, I made my first snow angel. | 31岁时,我做了第一个雪天使. |
| 0:11 | Now that may not sound powerful to some of you, but for me, it was. | 但对我来说,这听起来并不重要。 |
| 0:16 | And so how do you get from New York City to Montana? | 你怎么从纽约市到蒙大拿州? |
| 0:19 | Well, you have to have a horse. | 你得有匹马 |
| 0:20 | I don't make the rules, but not having a horse is why so many people don't make it | 我不做规则,但没有马 是为什么这么多人不来 |
| 0:24 | out there. | 那边 |
| 0:25 | I'm kidding. | 我开玩笑的 |
| 0:26 | I was actually invited to attend and speak at a conference in Big Sky. | 实际上,我被邀请出席在大天空的一次会议并发言。 |
| 0:29 | I'm a kid from the Bronx, so I knew nothing about Big Sky. | 我是布朗克斯家的孩子 所以我对大天空一无所知 |
展开字幕全文（136 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | In 2018, I had what I call a powerful first experience. | 2018年,我有了我所谓的强大的第一体验. |
| 2 | At 31 years old, I made my first snow angel. | 31岁时,我做了第一个雪天使. |
| 3 | Now that may not sound powerful to some of you, but for me, it was. | 但对我来说,这听起来并不重要。 |
| 4 | And so how do you get from New York City to Montana? | 你怎么从纽约市到蒙大拿州? |
| 5 | Well, you have to have a horse. | 你得有匹马 |
| 6 | I don't make the rules, but not having a horse is why so many people don't make it | 我不做规则,但没有马 是为什么这么多人不来 |
| 7 | out there. | 那边 |
| 8 | I'm kidding. | 我开玩笑的 |
| 9 | I was actually invited to attend and speak at a conference in Big Sky. | 实际上,我被邀请出席在大天空的一次会议并发言。 |
| 10 | I'm a kid from the Bronx, so I knew nothing about Big Sky. | 我是布朗克斯家的孩子 所以我对大天空一无所知 |
| 11 | I knew nothing about Montana. | 我对蒙大拿一无所知 |
| 12 | In fact, I had only recognized images similar to it as the screensaver that comes on whenever | 事实上,我只认得 类似它的图像 作为屏幕保护器, 任何时候出现 |
| 13 | 我的MacBook闲着 | |
| 14 | I landed in Bozeman, and the first thing I did was thank God, because I don't like | 我降落在博泽曼, 我所做的第一件事是感谢上帝, 因为我不喜欢 |
| 15 | flying even though I have to do it often. | 尽管我必须经常飞 |
| 16 | I walked out of the airport and I saw no skyscrapers, no lines and cabs, no people | 我走出机场,我看到 没有摩天大楼, 没有线路和出租车, 没有人 |
| 17 | yelling and arguing, and there were no funny smells that I was familiar with. | 大声吵闹,没有我熟悉的风味 |
| 18 | You know, all the things that make NYC amazing. | 你知道,所有的事情 使纽约市惊人。 |
| 19 | So fast forward, I'm in the passenger seat of the car and I'm looking out the window | 这么快的前进,我在车的乘客座位上 我看着窗外 |
| 20 | and I'm just taking on the views. | 我只是在接受观点。 |
| 21 | Mountains covered in snow, trees everywhere. | 山上积雪,树无处不在. |
| 22 | And at one point, we passed by these homes that had to be worth millions of dollars because | 有一次,我们经过了这些 房子必须价值数百万美元,因为 |
| 23 | they had the most beautiful view of the environment. | 他们拥有最美丽的环境景观。 |
| 24 | Later the next day, as I'm getting off stage from speaking, a woman comes up to me and | 第二天晚些时候,当我从舞台上下来说话的时候, 一个女人来找我, |
| 25 | she asks, would you like to go on a hike? | 她问,你想出去走走吗? |
| 26 | Now I'm from New York City, so a hike is a few city blocks. | 现在,我来自纽约市, 所以远足是几个城市街区。 |
| 27 | New York City is at sea level, so we're talking about real oxygen. | 纽约市处于海平面,所以我们谈的是真正的氧气. |
| 28 | So no, this was a hike. | 所以,不,这是一个远足。 |
| 29 | And at 8,000 feet elevation, one quickly realizes Montana's oxygen just isn't real. | 在8000英尺的高度,人们很快意识到蒙大拿州的氧气是不是真的。 |
| 30 | Midway through a hike, I can't remember what I said, but the woman grabs a fistful of snow, | 中途远行,我不记得我说了什么, 但女人抓住拳头的雪, |
| 31 | puts it in her mouth and she starts to chew. | 放到她嘴里,她开始嚼 |
| 32 | And my initial thought was, that was disgusting. | 我最初的想法是,这太恶心了。 |
| 33 | I would never touch anything that touches a New York City street. | 我绝不会碰任何触摸纽约市街道的东西 |
| 34 | But then I realized this was snow from Montana and this was symbolic of the relationships | 但后来我意识到这是蒙大拿州的雪 这是关系上的象征 |
| 35 | Montanans have with their environment. | 蒙塔南人有他们的环境。 |
| 36 | So towards the end of the hike, this woman lays down in a bed of snow and she moves her | 所以在登山的尽头 这个女人躺在雪床上 她移动她 |
| 37 | body in a way where it registers to me she's making a snow angel. | 尸体的登记方式对我来说 她正在做一个雪天使。 |
| 38 | So after about 30 seconds, I decide to mimic. | 所以30秒后,我决定模仿。 |
| 39 | And so I lay in this fresh bed of snow in Montana, I move my arms and my legs, | 所以我躺在蒙大拿州的雪床里 我动了我的胳膊和腿 |
| 40 | and then it dawns on me. | 然后它黎明在我身上。 |
| 41 | I'm making a snow angel for the first time. | 初为雪天使. |
| 42 | And of course, I've seen other people do it and I've seen it on television before, | 当然,我见过其他人这样做 我以前在电视上见过, |
| 43 | but it was the first time I did it. | 但这是我第一次这样做。 |
| 44 | You see, I've coined the term Powerful First Experiences, or PFE's, | 你看,我发明了"强大的第一经验", 或者PFE's, |
| 45 | as doing something you never thought you would do for the first time | 做一些你从没想过会做的事 |
| 46 | and a place that you never thought you would be in for the first time. | 以及一个你从没想过会第一次进入的地方 |
| 47 | The main reason why I was in Montana in the first place was to give a talk about | 我之所以在蒙大拿州 主要是想谈谈 |
| 48 | Powerful First Experiences. | 强大的第一经验. |
| 49 | So it's only right that I would then have Powerful First Experiences in Montana. | 因此,只有这样,我才能在蒙大拿州拥有强大的第一经验。 |
| 50 | Powerful First Experiences are life altering moments and experiences | 强大的第一经验是生命改变的时刻和经验 |
| 51 | that change the way that we see ourselves and changes the way we see the world. | 改变我们看待自己的方式 改变我们看待世界的方式 |
| 52 | And they can be as expansive as skydiving out of a plane in France | 他们可以像从法国的飞机上跳伞一样宽敞 |
| 53 | or as small as visiting a lake to meditate for the first time. | 或者像第一次去湖边冥想一样小 |
| 54 | What matters is your imagination, your courage and your curiosity. | 重要的是你的想象力、勇气和好奇心。 |
| 55 | In the book Powered Moments by Chip and Dan Heath, | 在"奇普和丹·希斯的动力时刻"一书中 |
| 56 | the authors reference what psychologists call the reminiscent bump, | 作者们提到了心理学家所谓的 回忆的颠峰, |
| 57 | a phenomenon where older individuals are asked to think about their experiences | 要求老年人考虑其经历的现象 |
| 58 | where they tend to disproportionately talk about the experiences | 在那里,他们往往过多地谈论经验 |
| 59 | that happen roughly between the ages of 15 to 30. | 大约发生在15至30岁之间。 |
| 60 | Some researchers say this is the time in our lives where we experience the most novelty. | 一些研究者说,这是我们生活中最新奇的时刻。 |
| 61 | And there's a few theories why. | 亦有数论故. |
| 62 | One, when you enter and pass through your 30s, life can seem like it speeds up | 第一,当你进入 和通过你的30多岁, 生活可以看起来像它加快 |
| 63 | because we develop the habits of doing the same things over and over. | 因为我们逐渐形成 做同样的事情的习惯 |
| 64 | Another reason is that there are just some experiences in our lives | 另一个原因是 我们生活中只有一些经验 |
| 65 | that are set to happen within that timeframe. | 将在这一时限内实现。 |
| 66 | So think about it. | 故当思惟. |
| 67 | By 15, you might be in high school. | 15岁时,你可能在高中 |
| 68 | By 18, you may be in college. | 到18岁,你可能上大学了 |
| 69 | After college, you get a job. | 大学毕业后,你会得到一份工作。 |
| 70 | You may buy the big home, you may get married, you may have a kid. | 你可以买大房子 结婚 生孩子 |
| 71 | And then you might experience loss or grief. | 然后,你可能会经历损失或悲伤。 |
| 72 | And then you enter your 30s and that's it. | 然后进入三十多岁,就这样 |
| 73 | No more powerful first experiences and life repeats itself over and over. | 没有更强大的初体验和生命 反复重复。 |
| 74 | Something about that seems so unfulfilling. | 这件事似乎很不成功 |
| 75 | Now imagine if you're a kid from a community like the Bronx. | 现在想象一下,如果你是一个孩子 从一个社区像布朗克斯。 |
| 76 | While the Bronx offers amazing experiences, by the time you turn 14 or 15, | 虽然布朗克斯提供了惊人的经验, 当你14或15岁时, |
| 77 | you can feel like you've experienced all the powerful first experiences in that environment. | 感觉你已经体验了 在那种环境中所有强大的第一体验 |
| 78 | And so I became obsessed with figuring out how to give more powerful first experiences to others. | 于是我开始沉迷于 如何给别人更强大的第一体验。 |
| 79 | My organization, Gentleman's Retreat, focuses on young men of color from the inner city | 我的组织"绅士撤退" 专注于来自内城的有色人种 |
| 80 | who end up going to top colleges and universities such as Brown University. | 最终进入布朗大学等顶尖学院和大学. |
| 81 | These young men are gifted and they're special. | 这些年轻人很有天赋,很特别. |
| 82 | They just felt they experienced everything their community had to offer. | 他们只是觉得他们体验了 他们社区必须提供的一切。 |
| 83 | We call these young men Gs for gentlemen. | 我们叫这些年轻人 Gs给先生们。 |
| 84 | And while working with these gentlemen and giving them powerful first experiences, | 在与这些先生们合作并给他们 强大的第一经验的同时, |
| 85 | I realized it was shaping their identities in a positive way. | 我意识到这正在以积极的方式塑造他们的身份。 |
| 86 | But it was also increasing their cultural and their social capital. | 但也增加了他们的文化和社会资本。 |
| 87 | An individual has cultural capital because of the environment that they come from. | 一个人由于来自环境而拥有文化资本。 |
| 88 | The knowledge, skills and belief of that environment can be seen as capital or an asset. | 这种环境的知识、技能和信念可视为资本或资产。 |
| 89 | And having the combination allows an individual to have economic advantages and other advantages. | 而拥有这种组合可以让个人拥有经济优势和其他优势. |
| 90 | And when you collect powerful first experiences, | 当你收集强大的第一经验, |
| 91 | you're collecting cultural capital from different environments. | 你从不同的环境收集文化资本 |
| 92 | Social capital is a set of shared values and resources | 社会资本是一套共同的价值观和资源 |
| 93 | that allows individuals to come together to achieve a common goal. | 使个人能够团结起来实现共同目标。 |
| 94 | It can also be thought of as the ability to access resources | 也可以认为是获得资源的能力。 |
| 95 | and favors and information from your network. | 以及你们网络上的恩惠和信息。 |
| 96 | Countless connections are fostered when the gentlemen develop intimate relationships | 当绅士们发展亲密关系时, 无数的连结就得到了加强 |
| 97 | in places such as Paris, London and even Montana, | 在巴黎 伦敦 甚至蒙大拿州 |
| 98 | as they spend time with locals, entrepreneurs and even venture capitalists. | 因为他们和本地人,企业家,甚至风险投资家在一起 |
| 99 | They develop a more expansive network and idea of the world. | 他们发展了更广阔的网络和世界思想. |
| 100 | And increasing cultural and social capital doesn't just benefit the gentlemen, | 增加文化和社会资本 不只是让先生们受益 |
| 101 | it also benefits the communities that they bless with their presence. | 这还有利于他们以自己的存在为祝福的社区。 |
| 102 | And a powerful first experience changes the way you see yourself and the way you see the world. | 强大的第一体验会改变你对自己和世界的看法。 |
| 103 | Going to Big Sky changed the way that I saw the world, | 去大天空改变了我对世界的看法 |
| 104 | the way that I saw myself and what I wanted to do in the world. | 我对自己的看法 以及我想在世界上做的事 |
| 105 | Instead of waiting for my cycle of experiences to repeat themselves, | 而不是等待我的循环 重复自己, |
| 106 | doing the same things over and over, | 一次又一次地做同样的事情, |
| 107 | I decided to go out into the world and collect powerful first experiences. | 我决定去世界 收集强大的第一经验 |
| 108 | And a powerful first experience can be anything. | 而强大的第一经验 可以是任何东西。 |
| 109 | It's all about intention. | 皆为意旨. |
| 110 | The most important part of a powerful first experience or a PFE is intention. | 强大的第一体验或PFE最重要的部分是意图. |
| 111 | Anyone can have them. | 任何人都可以拥有它们。 |
| 112 | You don't have to have capital or have started an organization. | 你不必有资本或成立组织。 |
| 113 | You don't even have to be a G. | 你甚至不用当G. |
| 114 | You just have to be thoughtful about two things. | 你只需要考虑两件事 |
| 115 | One, do something you haven't done but have always wanted to do. | 第一,做一些你还没有做的事,但一直想做的事。 |
| 116 | And what's important here, no matter what you choose to do, | 无论你选择做什么 |
| 117 | skydiving out of a plane, learning a new language, switching your wardrobe, | 跳出飞机 学习新语言 换衣服 |
| 118 | whatever you decide to do has to have a certain level of risk in it for you. | 无论你决定做什么, 都必须有一定程度的风险为你。 |
| 119 | It's about courage. | 这是关于勇气。 |
| 120 | The courage to get on a plane and go to a state where most people don't look like me | 上飞机的勇气 去一个大多数人都不像我的州 |
| 121 | in order to experience something as simple as making a snow angel. | 以体验像做雪天使一样简单的东西 |
| 122 | Second thing, switch up your environment. | 第二,换换环境 |
| 123 | Change the stimuli and please try to be bold. | 改变刺激,请尝试大胆。 |
| 124 | So you may be a singer, but maybe you sing on a crowded train in New York City | 所以,你可能是一个歌手, 但也许你唱歌 在拥挤的火车 在纽约市 |
| 125 | or in the beautiful streets of Venice, Italy. | 或者在意大利威尼斯美丽的街道上 |
| 126 | Imagine what the world would be like if we decided to share and exchange | 想象一下如果我们决定分享和交换世界会是什么样子 |
| 127 | and more powerful first experiences. | 更强大的第一体验 |
| 128 | Would we feel more loved? | 我们会觉得更爱吗? |
| 129 | Will we feel more connected? | 我们能感觉更紧密吗? |
| 130 | Will we feel more brave? | 我们会觉得更勇敢吗? |
| 131 | Most importantly, would we feel more human? | 最重要的是,我们会觉得更人性化吗? |
| 132 | Each and every one of us has so much to experience | 我们每个人都有这么多经验 |
| 133 | if we allow ourselves the gift of another powerful first experience. | 如果我们允许自己 获得另一个强大的第一经验的天赋 |
| 134 | My only ask, if you decide to go to Montana for the first time, | 我唯一的要求是 如果你第一次决定去蒙大拿州 |
| 135 | please don't forget your horse. | 请不要忘记你的马。 |
| 136 | Thank you. | 谢谢 |
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