什么是最佳睡眠姿势？

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P1 · 什么是最佳睡眠姿势？ p01 中文 (P1)

什么是最佳睡眠姿势？ p01 中文 (P1)

发布于 2026-08-13 · 时长 5:10

字幕摘录

时间	英文	中文
0:07	In the 1970s, psychoanalyst Samuel Dunkel proposed a curious, albeit almost completely	20世纪70年代,心理分析家塞缪尔·邓克尔提出一个好奇,尽管几乎完全
0:14	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
0:20	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
0:26	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
0:31	While Dunkel's ideas lack any definitive proof, how we sleep can impact our health.	虽然邓克尔的想法缺乏任何确凿的证据,但我们的睡眠会如何影响我们的健康.
0:38	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
0:41	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
0:44	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
0:49	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
0:55	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.

展开字幕全文（70 条）

序号	英文	中文
1	In the 1970s, psychoanalyst Samuel Dunkel proposed a curious, albeit almost completely	20世纪70年代,心理分析家塞缪尔·邓克尔提出一个好奇,尽管几乎完全
2	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
3	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
4	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
5	While Dunkel's ideas lack any definitive proof, how we sleep can impact our health.	虽然邓克尔的想法缺乏任何确凿的证据,但我们的睡眠会如何影响我们的健康.
6	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
7	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
8	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
9	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
10	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.
11	Until the age of one, it is recommended that babies sleep on their backs	一岁之前,建议婴儿睡觉
12	to lower their risk of choking and suffocation.	降低他们窒息和窒息的风险。
13	As young children, we start to move around more in our sleep,	作为年幼的孩子,我们开始在睡眠中多移动,
14	usually ending up on our sides and backs.	通常最后在我们身边和背后。
15	And this tendency to avoid sleeping on our stomachs only grows with age.	而这种避免睡在胃上的趋势只会随着年龄的增长而增长.
16	By adulthood, most people prefer side sleeping, while fewer favor back sleeping,	成年后,大多数人更喜欢侧卧, 而较少人喜欢回睡,
17	and stomach sleeping is the least preferred overall.	而胃睡眠 总体来说是最不可取的。
18	But of course, individual sleep styles are highly personal.	但当然,个人的睡眠风格是高度个人的.
19	Some people are sworn belly sleepers,	有些人是卧床不起的
20	while others can't nod off unless they're sprawled out on their backs.	而其他人却不能点头 除非他们被从背后伸出来
21	How we spend the night affects our bodies in several ways.	我们如何过夜 从几个方面影响我们的身体。
22	Different sleep postures shift the relative positions of our internal organs,	不同的睡眠姿势改变了我们内部器官的相对位置,
23	which can either relieve or worsen certain health issues.	能够缓解或恶化某些健康问题。
24	Others can leave the spine unsupported, straining nearby tissue,	其他人可以离开脊椎 没有支撑, 紧张附近的组织,
25	and preventing the muscles in the back, hips, or neck from fully relaxing.	防止后部、臀部或颈部的肌肉完全放松
26	This can then lead to tension and stiffness in the morning.	这会导致上午的紧张和僵硬。
27	Take, for example, the least popular position, sleeping prone.	比如说,最不受欢迎的姿势,容易睡觉。
28	Of the four, this also tends to be the least recommended by sleep experts,	这四个人中 睡眠专家建议最少的
29	as it's thought to stretch the natural curvature of your spine.	因为它被认为是伸展 你脊椎的自然曲折。
30	Yet there are unique situations when lying on your stomach may be beneficial.	但有些独特的情况 躺在你的肚子上也许是有益的。
31	For patients with certain respiratory conditions, for example,	例如,对于某些呼吸道疾病的病人,
32	it allows the back of the lungs to expand more freely.	它可以让肺的后部更自由地扩张.
33	Sleeping on your back, on the other hand, is often preferred by those with lower back pain.	另一方面,背部的睡眠经常被腰痛较低的人所偏爱.
34	When paired with a small pillow under the knees,	当在膝盖下用一个小枕头配对时,
35	this position allows the spine to maintain its natural curve.	这个位置可以使脊椎保持其自然曲线.
36	However, it may be less than ideal for your sleep partner.	然而,对于你的睡眠伴侣来说,这可能并不理想.
37	For some people, lying on their back can cause the soft tissues of the throat and tongue	对有些人来说,躺在背上会导致喉咙和舌头的软组织
38	to collapse into the airway.	倒塌进入空中。
39	Then, as the body tries to pull air through,	然后,当尸体试图拉 空气通过,
40	these tissues vibrate, creating the sound we call snoring.	这些组织震动,产生我们称之为打呼声的声音。
41	This is also why people with sleep apnea are often told to avoid this position.	这也是人们经常被告知睡眠安眠的人要避免这种姿势的原因.
42	This condition already involves pauses in breathing,	这个条件已经包括暂停呼吸
43	and back sleeping can increase the likelihood	睡觉可以增加可能性
44	that the airway collapses completely, blocking airflow.	气路完全崩溃 阻断了气流
45	Today, most experts generally recommend side sleeping,	今天,大多数专家都建议边睡觉
46	particularly when combined with a pillow between the knees to better align the spine.	特别是当与膝盖之间的枕头结合 使脊椎更好地对齐时
47	But as it turns out, which side you lie on may make a difference.	但事实表明 你躺在哪一边会有所改变
48	For example, studies show that sleeping on the left side	例如,研究表明,睡在左边
49	often reduces heartburn symptoms for those with acid reflux.	常能减轻酸性逆流者的心痛症状.
50	Your stomach is primarily located on the left side of your body,	你的胃主要位于你身体左侧
51	so this position situates it below the esophagus,	所以这个位置把它放在食道下面
52	allowing gravity to naturally keep stomach acid from flowing back up.	让引力自然使胃酸不向上流动
53	However, for people with congestive heart failure,	不过,对于心力衰竭的人来说,
54	who often have an enlarged left ventricle,	他们的左排气孔往往增大,
55	sleeping on the right side can help relieve chest pressure	睡在右边可以缓解胸压
56	and improve their overall quality of sleep.	提高睡眠的整体质量。
57	Clearly, there's no one-size-fits-all answer.	显然,没有一刀切的答案.
58	And attempting to reap the benefits of any one position can be tough,	试图从任何一个职位获得好处都很难
59	since most people shift positions 20 to 30 times per night without even knowing it.	因为大多数人每晚会换20到30次位置 甚至不知道
60	Pillows and other sleep training devices can help you stay in one place.	枕头和其他睡眠训练设备可以帮助您在一个地方停留.
61	But fortunately, unless you have a specific concern,	但幸运的是 除非你有特别的担心
62	sleep movement isn't always a bad thing.	睡眠运动并不总是一件坏事。
63	It's how your body naturally relieves pressure,	这就是你的身体如何自然地缓解压力,
64	responds to discomfort, and ultimately prevents injury.	对不适作出反应,并最终防止伤害。
65	So, the next time you find yourself drifting to the free-faller,	所以,下一次你发现自己漂浮到自由者,
66	soldier, or zombie, you can rest assured.	士兵,或僵尸, 你可以放心。
67	Do you ever feel like you don't know enough about your own body?	你是否觉得自己对自己的身体了解不够?
68	Subscribe to this channel to learn about everything from baldness to muscle growth to	订阅此频道学习从秃头到肌肉成长到
69	why we have hair in such random places.	为什么我们有头发 在如此随机的地方。
70	Stay tuned and stay curious.	保持调制,保持好奇。

该视频共有字幕 70 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 什么是最佳睡眠姿势？ p02 英文 (P2)

什么是最佳睡眠姿势？ p02 英文 (P2)

发布于 2026-08-13 · 时长 5:11

字幕摘录

时间	英文	中文
0:07	In the 1970s, psychoanalyst Samuel Dunkle proposed a curious, albeit almost completely	20世纪70年代,精神分析家塞缪尔·邓克尔(Samuel Dunkle)提出一个好奇,尽管几乎完全
0:14	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
0:20	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
0:26	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
0:31	While Dunkle's ideas lack any definitive proof, how we sleep can impact our health.	虽然Dunkle的想法缺乏确凿的证据,但我们的睡眠会影响我们的健康.
0:38	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
0:41	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
0:44	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
0:49	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
0:55	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.

展开字幕全文（67 条）

序号	英文	中文
1	In the 1970s, psychoanalyst Samuel Dunkle proposed a curious, albeit almost completely	20世纪70年代,精神分析家塞缪尔·邓克尔(Samuel Dunkle)提出一个好奇,尽管几乎完全
2	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
3	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
4	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
5	While Dunkle's ideas lack any definitive proof, how we sleep can impact our health.	虽然Dunkle的想法缺乏确凿的证据,但我们的睡眠会影响我们的健康.
6	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
7	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
8	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
9	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
10	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.
11	Until the age of one, it is recommended that babies sleep on their backs to lower their	一岁之前,建议婴儿睡在背上,以降低体重。
12	risk of choking and suffocation.	可能会窒息和窒息
13	As young children, we start to move around more in our sleep, usually ending up on our	作为年幼的孩子,我们开始在睡眠中多移动, 通常结束于我们
14	sides and backs.	侧与背.
15	And this tendency to avoid sleeping on our stomachs only grows with age.	而这种避免睡在胃上的趋势只会随着年龄的增长而增长.
16	By adulthood, most people prefer side sleeping, while fewer favor back sleeping, and stomach	成年后,大多数人更喜欢边睡边睡, 而较少人喜欢边睡边吃
17	sleeping is the least preferred overall.	总体来说,睡眠是最不可取的。
18	But of course, individual sleep styles are highly personal.	但当然,个人的睡眠风格是高度个人的.
19	Some people are sworn belly sleepers, while others can't nod off unless they're sprawled	有些人是卧床不起的,而其他人是不会点头的,除非他们长大了
20	out on their backs.	在他们的背上。
21	How we spend the night affects our bodies in several ways.	我们如何过夜 从几个方面影响我们的身体。
22	Different sleep postures shift the relative positions of our internal organs, which can	不同的睡眠姿势改变了我们内部器官的相对位置,这些器官可以
23	either relieve or worsen certain health issues.	或缓解或恶化某些健康问题。
24	Others can leave the spine unsupported, straining nearby tissue, and preventing the muscles	其他人可以让脊椎失去支撑, 使附近的组织紧张, 并防止肌肉
25	in the back, hips, or neck from fully relaxing.	在后面,臀部,或颈部完全放松。
26	This can then lead to tension and stiffness in the morning.	这会导致上午的紧张和僵硬。
27	Take, for example, the least popular position, sleeping prone.	比如说,最不受欢迎的姿势,容易睡觉。
28	Of the four, this also tends to be the least recommended by sleep experts, as it's thought	这四个人中 睡眠专家建议最少的
29	to stretch the natural curvature of your spine.	伸展你的脊椎的自然曲折。
30	Yet there are unique situations when lying on your stomach may be beneficial.	但有些独特的情况 躺在你的肚子上也许是有益的。
31	For patients with certain respiratory conditions, for example, it allows the back of the lungs	例如,对于有某种呼吸状况的病人,它允许肺的后部
32	to expand more freely.	更自由地扩张。
33	Sleeping on your back, on the other hand, is often preferred by those with lower back	反之,睡在你的背上 往往被背部较低的人喜欢
34	pain.	伤痛。
35	When paired with a small pillow under the knees, this position allows the spine to maintain	在膝盖下用一个小枕头配对时,这个姿势使脊椎得以维护.
36	its natural curve.	它的自然曲线。
37	However, it may be less than ideal for your sleep partner.	然而,对于你的睡眠伴侣来说,这可能并不理想.
38	For some people, lying on their back can cause the soft tissues of the throat and tongue	对有些人来说,躺在背上会导致喉咙和舌头的软组织
39	to collapse into the airway.	倒塌进入空中。
40	Then, as the body tries to pull air through, these tissues vibrate, creating the sound	然后,当身体试图拉空气通过, 这些组织震动,产生声音
41	we call snoring.	我们叫打呼噜
42	This is also why people with sleep apnea are often told to avoid this position.	这也是人们经常被告知睡眠安眠的人要避免这种姿势的原因.
43	This condition already involves pauses in breathing, and back sleeping can increase	这个病已经暂停呼吸了 睡后会增加
44	the likelihood that the airway collapses completely, blocking airflow.	气路完全崩溃 阻断气流的可能性
45	Today, most experts generally recommend side sleeping, particularly when combined with	今天,大多数专家一般都建议侧卧,特别是当结合到...
46	a pillow between the knees to better align the spine.	膝盖之间的枕头可以更好地配合脊椎.
47	But, as it turns out, which side you lie on may make a difference.	但事实表明 你躺在哪一边会有所改变
48	For example, studies show that sleeping on the left side often reduces heartburn symptoms	例如,研究表明,睡在左侧往往会减少心脏灼伤症状.
49	for those with acid reflux.	对于有酸性逆流。
50	Your stomach is primarily located on the left side of your body, so this position situates	你的胃主要位于身体左侧 所以这个位置就位了
51	it below the esophagus, allowing gravity to naturally keep stomach acid from flowing back up.	它位于食道下方,使引力自然使胃酸不向上流动.
52	However, for people with congestive heart failure, who often have an enlarged left ventricle,	然而,对于心力衰竭的人来说, 他们的左心室往往扩大,
53	sleeping on the right side can help relieve chest pressure and improve their overall quality	睡在右侧可以帮助缓解胸部压力,提高整体质量
54	of sleep.	睡觉
55	Clearly, there's no one-size-fits-all answer, and attempting to reap the benefits of any	显然,没有一刀切的答案, 并试图从任何好处
56	one position can be tough, since most people shift positions 20 to 30 times per night without	一个职位可能很困难,因为大多数人每晚要换20到30次位置,没有
57	even knowing it.	甚至知道这一点。
58	Pillows and other sleep training devices can help you stay in one place, but fortunately,	枕头和其他睡眠训练设备可以帮助你留在一个地方,但幸运的是,
59	unless you have a specific concern, sleep movement isn't always a bad thing.	除非你有特别的担心, 睡眠运动并不总是一个坏的事情。
60	It's how your body naturally relieves pressure, responds to discomfort, and ultimately prevents	这是你的身体如何自然地缓解压力, 反应不适,并最终防止
61	injury.	受伤。
62	So, the next time you find yourself drifting to the free-faller, soldier, or zombie, you	所以,下一次你发现自己漂流 到自由者,士兵,或僵尸,你
63	can rest assured.	放心吧,别担心
64	Do you ever feel like you don't know enough about your own body?	你是否觉得自己对自己的身体了解不够?
65	Subscribe to this channel to learn about everything from baldness to muscle growth to…	订阅这个频道学习从秃头到肌肉成长到...
66	Why we have hair in such random places.	为什么我们有头发 在如此随机的地方。
67	Stay tuned and stay curious.	保持调制,保持好奇。

该视频共有字幕 67 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 什么是最佳睡眠姿势？ p03 无字幕 (P3)

什么是最佳睡眠姿势？ p03 无字幕 (P3)

发布于 2026-08-13 · 时长 5:10

字幕摘录

时间	英文	中文
0:07	In the 1970s, psychoanalyst Samuel Dunkel proposed a curious, albeit almost completely	20世纪70年代,心理分析家塞缪尔·邓克尔提出一个好奇,尽管几乎完全
0:14	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
0:20	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
0:26	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
0:31	While Dunkel's ideas lack any definitive proof, how we sleep can impact our health.	虽然邓克尔的想法缺乏任何确凿的证据,但我们的睡眠会如何影响我们的健康.
0:38	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
0:41	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
0:44	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
0:49	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
0:55	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.

展开字幕全文（66 条）

序号	英文	中文
1	In the 1970s, psychoanalyst Samuel Dunkel proposed a curious, albeit almost completely	20世纪70年代,心理分析家塞缪尔·邓克尔提出一个好奇,尽管几乎完全
2	unsubstantiated theory that the position you sleep in reflects your personality.	未经证实的理论 你睡的位置 反映了你的个性。
3	For example, preferring to snooze in the so-called royal position indicated self-confidence,	例如,在所谓的王室职位上更喜欢打呼噜表示自信,
4	while sleeping semi-fetal meant you're sensible and well-adjusted.	睡觉的半胎儿意味着你理智和适应
5	While Dunkel's ideas lack any definitive proof, how we sleep can impact our health.	虽然邓克尔的想法缺乏任何确凿的证据,但我们的睡眠会如何影响我们的健康.
6	So, what's the best position to sleep in?	那么,什么是最好的位置 睡觉?
7	Sleep positions go by countless creative names.	睡眠位置使用无数创意名称.
8	The zombie, mountain climber, free faller, and soldier.	僵尸 登山者 自由落地者 还有士兵
9	Yet sleep experts typically simplify them into four basic types.	然而睡眠专家一般将其简化为四种基本类型.
10	Left side, right side, stomach, or back.	左侧,右侧,胃,或背.
11	Until the age of one, it is recommended that babies sleep on their backs to lower their	一岁之前,建议婴儿睡在背上,以降低体重。
12	risk of choking and suffocation.	可能会窒息和窒息
13	As young children, we start to move around more in our sleep, usually ending up on our	作为年幼的孩子,我们开始在睡眠中多移动, 通常结束于我们
14	sides and backs.	侧与背.
15	And this tendency to avoid sleeping on our stomachs only grows with age.	而这种避免睡在胃上的趋势只会随着年龄的增长而增长.
16	By adulthood, most people prefer side sleeping, while fewer favor back sleeping, and stomach	成年后,大多数人更喜欢边睡边睡, 而较少人喜欢边睡边吃
17	sleeping is the least preferred overall.	总体来说,睡眠是最不可取的。
18	But of course, individual sleep styles are highly personal.	但当然,个人的睡眠风格是高度个人的.
19	Some people are sworn belly sleepers, while others can't nod off unless they're sprawled	有些人是卧床不起的,而其他人是不会点头的,除非他们长大了
20	out on their backs.	在他们的背上。
21	How we spend the night affects our bodies in several ways.	我们如何过夜 从几个方面影响我们的身体。
22	Different sleep postures shift the relative positions of our internal organs, which can	不同的睡眠姿势改变了我们内部器官的相对位置,这些器官可以
23	either relieve or worsen certain health issues.	或缓解或恶化某些健康问题。
24	Others can leave the spine unsupported, straining nearby tissue, and preventing the muscles	其他人可以让脊椎失去支撑, 使附近的组织紧张, 并防止肌肉
25	in the back, hips, or neck from fully relaxing.	在后面,臀部,或颈部完全放松。
26	This can then lead to tension and stiffness in the morning.	这会导致上午的紧张和僵硬。
27	Take for example, the least popular position, sleeping prone.	比如说,最不流行的姿势,容易睡觉.
28	Of the four, this also tends to be the least recommended by sleep experts, as it's thought	这四个人中 睡眠专家建议最少的
29	to stretch the natural curvature of your spine.	伸展你的脊椎的自然曲折。
30	Yet there are unique situations when lying on your stomach may be beneficial.	但有些独特的情况 躺在你的肚子上也许是有益的。
31	For patients with certain respiratory conditions, for example, it allows the back of the lungs	例如,对于有某种呼吸状况的病人,它允许肺的后部
32	to expand more freely.	更自由地扩张。
33	Sleeping on your back, on the other hand, is often preferred by those with lower back	反之,睡在你的背上 往往被背部较低的人喜欢
34	pain.	伤痛。
35	When paired with a small pillow under the knees, this position allows the spine to maintain	在膝盖下用一个小枕头配对时,这个姿势使脊椎得以维护.
36	its natural curve.	它的自然曲线。
37	However, it may be less than ideal for your sleep partner.	然而,对于你的睡眠伴侣来说,这可能并不理想.
38	For some people, lying on their back can cause the soft tissues of the throat and tongue	对有些人来说,躺在背上会导致喉咙和舌头的软组织
39	to collapse into the airway.	倒塌进入空中。
40	Then, as the body tries to pull air through, these tissues vibrate, creating the sound	然后,当身体试图拉空气通过, 这些组织震动,产生声音
41	we call snoring.	我们叫打呼噜
42	This is also why people with sleep apnea are often told to avoid this position.	这也是人们经常被告知睡眠安眠的人要避免这种姿势的原因.
43	This condition already involves pauses in breathing, and back sleeping can increase	这个病已经暂停呼吸了 睡后会增加
44	the likelihood that the airway collapses completely, blocking airflow.	气路完全崩溃 阻断气流的可能性
45	Today, most experts generally recommend side sleeping, particularly when combined with	今天,大多数专家一般都建议侧卧,特别是当结合到...
46	a pillow between the knees to better align the spine.	膝盖之间的枕头可以更好地配合脊椎.
47	But, as it turns out, which side you lie on may make a difference.	但事实表明 你躺在哪一边会有所改变
48	For example, studies show that sleeping on the left side often reduces heartburn symptoms	例如,研究表明,睡在左侧往往会减少心脏灼伤症状.
49	for those with acid reflux.	对于有酸性逆流。
50	Your stomach is primarily located on the left side of your body, so this position situates	你的胃主要位于身体左侧 所以这个位置就位了
51	it below the esophagus, allowing gravity to naturally keep stomach acid from flowing back up.	它位于食道下方,使引力自然使胃酸不向上流动.
52	However, for people with congestive heart failure, who often have an enlarged left ventricle,	然而,对于心力衰竭的人来说, 他们的左心室往往扩大,
53	sleeping on the right side can help relieve chest pressure and improve their overall quality	睡在右侧可以帮助缓解胸部压力,提高整体质量
54	of sleep.	睡觉
55	Clearly, there's no one-size-fits-all answer, and attempting to reap the benefits of any	显然,没有一刀切的答案, 并试图从任何好处
56	one position can be tough, since most people shift positions 20 to 30 times per night without	一个职位可能很困难,因为大多数人每晚要换20到30次位置,没有
57	even knowing it.	甚至知道这一点。
58	Pillows and other sleep training devices can help you stay in one place, but fortunately,	枕头和其他睡眠训练设备可以帮助你留在一个地方,但幸运的是,
59	unless you have a specific concern, sleep movement isn't always a bad thing.	除非你有特别的担心, 睡眠运动并不总是一个坏的事情。
60	It's how your body naturally relieves pressure, responds to discomfort, and ultimately prevents injury.	这就是你的身体如何自然缓解压力,对不适作出反应,并最终防止伤害.
61	So, the next time you find yourself drifting to the free-faller, soldier, or zombie, you	所以,下一次你发现自己漂流 到自由者,士兵,或僵尸,你
62	can rest assured.	放心吧,别担心
63	Do you ever feel like you don't know enough about your own body?	你是否觉得自己对自己的身体了解不够?
64	Subscribe to this channel to learn about everything from baldness, to muscle growth, to why we	订阅这个频道 学习一切 从秃头,肌肉成长, 为什么我们
65	have hair in such random places.	头发在如此随机的地方。
66	Stay tuned and stay curious.	保持调制,保持好奇。

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