TED演讲：奥运冠军克服恐惧的思维方式
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:04 | One of the scariest moments of my career started on a dark October morning in 2018. | 我职业生涯最恐怖的时刻之一开始于2018年10月的黑暗早晨. |
| 0:11 | I'm a professional athlete, and my training schedule can be a lot. | 我是个职业运动员,我的训练时间表会很多 |
| 0:16 | Six days a week, five hours a day, it's intense. | 每周六天,每天五小时,强度很大. |
| 0:20 | Still, I never train that early. | 不过,我从来没有训练这么早。 |
| 0:23 | But on this day, a special type of fear brought me out at 4 a.m. before the sun. | 但这一天,一种特殊的恐惧 让我在凌晨4点在太阳之前出来. |
| 0:29 | A fear that someone might discover a secret I'd been keeping. | 担心有人会发现我保守的秘密 |
| 0:34 | I was six months pregnant. | 我怀孕了六个月。 |
| 0:36 | I was pregnant, and I was scared enough to train in the dark | 我怀孕了,我吓得不敢在黑暗中训练 |
| 0:40 | so that no one would see the life that was growing inside of me. | 那样就不会有人看到 我内心正在成长的生命 |
| 0:44 | I feared that if a fan or someone posted a photo, | 我担心如果一个粉丝或某人贴了照片 |
展开字幕全文（137 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | One of the scariest moments of my career started on a dark October morning in 2018. | 我职业生涯最恐怖的时刻之一开始于2018年10月的黑暗早晨. |
| 2 | I'm a professional athlete, and my training schedule can be a lot. | 我是个职业运动员,我的训练时间表会很多 |
| 3 | Six days a week, five hours a day, it's intense. | 每周六天,每天五小时,强度很大. |
| 4 | Still, I never train that early. | 不过,我从来没有训练这么早。 |
| 5 | But on this day, a special type of fear brought me out at 4 a.m. before the sun. | 但这一天,一种特殊的恐惧 让我在凌晨4点在太阳之前出来. |
| 6 | A fear that someone might discover a secret I'd been keeping. | 担心有人会发现我保守的秘密 |
| 7 | I was six months pregnant. | 我怀孕了六个月。 |
| 8 | I was pregnant, and I was scared enough to train in the dark | 我怀孕了,我吓得不敢在黑暗中训练 |
| 9 | so that no one would see the life that was growing inside of me. | 那样就不会有人看到 我内心正在成长的生命 |
| 10 | I feared that if a fan or someone posted a photo, | 我担心如果一个粉丝或某人贴了照片 |
| 11 | that my sponsor would immediately change their mind about wanting to work with me. | 我的赞助商会立刻改变主意 想和我合作 |
| 12 | I feared that I would be forced to choose between motherhood and being a competitive athlete. | 我担心我被迫在母性与竞技运动员之间做出选择。 |
| 13 | I feared that the career I worked so hard to build would disappear just like that. | 我担心我辛勤工作的事业 会就这样消失 |
| 14 | You think I'm exaggerating, right? | 你觉得我夸张了吧? |
| 15 | How could a six-time Olympic champion, a 16-time world champion, a world record holder | 六届奥运冠军,十六届世界冠军,世界纪录持有者 怎么会是六届奥运冠军? |
| 16 | possibly think that her career might be over by doing something as natural as having a baby? | 可能认为她的事业 可能因为做一些像生孩子一样自然的事而结束? |
| 17 | Well, I'm not exaggerating. | 我没有夸张 |
| 18 | Getting pregnant in track and field has been called the kiss of death, | 在田径和田间怀孕 被称为死亡之吻, |
| 19 | and it comes with a lot of fear, just like for women in many professions. | 它带来很多的恐惧, 就像许多行业的女性一样。 |
| 20 | I have been watching women that I respect and teammates of mine | 我一直在观察我尊敬的女人和我的队友 |
| 21 | hide pregnancies since I was 19 years old. | 从19岁起就藏着怀孕 |
| 22 | I've seen women have to make gut-wrenching decisions | 我见过女人要做出令人发指的决定 |
| 23 | like deciding whether to recover their health or return to the sport, | 就像决定是恢复健康还是重返运动 |
| 24 | deciding whether to stay in the hospital with a sick child | 决定是否与生病的孩子一起住院 |
| 25 | or go to a race so that they don't receive a further pay reduction. | 或去比赛,以免他们得到进一步的减薪。 |
| 26 | I know what some of you might be thinking. | 我知道你们中有些人会怎么想 |
| 27 | We all choose to get pregnant, right? | 我们都选择怀孕 对吧? |
| 28 | If a sponsor doesn't want to pay an athlete who's not out on the track winning, | 如果赞助商不想付钱给没有出赛的运动员 |
| 29 | that's just part of the deal, right? | 这只是交易的一部分,对不对? |
| 30 | Well, I think the deal's rigged. | 好吧,我认为交易是骗局。 |
| 31 | I think that companies want to have it both ways, and I think it's time we change. | 我认为公司希望两者兼有, 我认为是时候我们改变。 |
| 32 | Sports companies love to tell women that they can have it all. | 体育公司喜欢告诉妇女,她们可以拥有一切。 |
| 33 | They can do it all. | 他们可以做这一切。 |
| 34 | They can be it all. | 他们可以成为这一切。 |
| 35 | We've all seen those inspirational ads. | 我们都看过那些鼓舞人心的广告 |
| 36 | I remember meeting with Nike leadership in 2010, | 我还记得2010年会见耐克领导层, |
| 37 | and they told me about an initiative they sponsored called the Girl Effect. | 他们告诉我他们赞助的一个倡议 叫"女孩效应" |
| 38 | They promoted adolescent girls as the key to improving societies around the globe. | 他们宣传少女是改善全球社会的关键。 |
| 39 | They said they believed in women and girls, | 他们说他们相信妇女和女童, |
| 40 | and if I joined Nike, I could empower them. | 如果我加入了耐克,我可以赋予他们权力。 |
| 41 | And I believe that. | 我相信这一点。 |
| 42 | But guess what? | 但你知道吗? |
| 43 | Girls come from somewhere. | 女孩从哪里来。 |
| 44 | And women having babies during child-rearing years | 还有在养育子女期间有孩子的妇女 |
| 45 | is something that should be celebrated, not punished. | 应该庆祝,而不是惩罚 |
| 46 | It should be a part of a normal, thriving professional athletic career. | 这应该是正常、繁荣的职业体育生涯的一部分。 |
| 47 | And women in all fields should never feel the need to hide a pregnancy | 所有领域的女人都不应该感到 需要隐藏怀孕 |
| 48 | at 4 a.m. in the dark | 凌晨4时在黑暗中 |
| 49 | so that they won't be photographed doing that thing that they love. | 这样他们就不会被拍照 做他们喜欢的事情。 |
| 50 | Remember how scared I told you I was when I was on the track that day? | 还记得那天我在赛道上时 告诉你我有多害怕吗? |
| 51 | My mind was racing with the consequences of my decision to start a family. | 我的想法与我决定成立家庭的后果相呼应。 |
| 52 | I had already been going through a difficult renegotiation period with Nike, | 我和耐克已经经历了一段艰难的重新谈判期 |
| 53 | and they were already offering me 70% less than what I had previously been making. | 而且他们已经给我 比我以前做的少了70% |
| 54 | And that was even before they knew about the baby. | 他们甚至还没知道孩子的事 |
| 55 | Don't even get me started with the ageism that is embedded in the capitalist dream. | 不要让我开始 年龄主义 嵌入在资本主义梦。 |
| 56 | So when I told them about my pregnancy, I asked for a clause in the contract | 所以当我告诉他们我怀孕的事时, 我要求在合同中加入一个条款 |
| 57 | that specified they wouldn't reduce my pay within 12 months of giving birth. | 说明他们在分娩后12个月内 不会减少我的工资 |
| 58 | They said yes. | 他们答应了 |
| 59 | But you knew there was going to be a but, right? | 但你知道会有一个但,对不对? |
| 60 | But it was only a yes for me. | 但它只是答应了我。 |
| 61 | They weren't ready to offer that same protection for all female athletes. | 他们没有准备好为所有女运动员提供同样的保护。 |
| 62 | They weren't ready to set the precedent. | 他们没有准备好开创先例。 |
| 63 | A couple days later, my agent called me. | 几天后,我的经纪人打电话给我 |
| 64 | Nike wanted to use me in a commercial for the Women's World Cup. | 耐克想利用我参加女子世界杯的广告. |
| 65 | I couldn't believe it. | 难以置信 |
| 66 | Nike wanted to use me to tell women and girls that they could do anything, | 耐克想利用我告诉妇女和女孩 她们可以做任何事情, |
| 67 | even though the contract before me said the exact opposite. | 尽管我之前的合约 说完全相反。 |
| 68 | I knew what I had to do. | 我知道该怎么做 |
| 69 | I knew I had to leave. | 我知道我必须离开。 |
| 70 | I knew I was afraid. | 我知道自己很害怕。 。 。 |
| 71 | But I did it anyways. | 但我还是做到了 |
| 72 | I wrote an op-ed in the New York Times calling out Nike's maternity policy. | 我在《纽约时报》上写了一篇专栏 宣传耐克的生育政策 |
| 73 | And I wasn't the only one. | 不是我一个人 |
| 74 | My teammates and I, we helped turn the tide. | 我和我的队友,我们帮了忙 |
| 75 | Now, Nike offers 18 months maternity protection. | 现在,耐克提供18个月的产妇保护. |
| 76 | And other sponsors, and other sponsors like Altra, Noon, Brooks and Burton, | 其它赞助商 还有阿尔特拉 诺恩 布鲁克斯和伯顿等其他赞助商 |
| 77 | they came forward and they announced their new guarantees | 他们提出新的保证 |
| 78 | for female athletes who start families while being sponsored. | 女性运动员在获得资助的同时组建家庭。 |
| 79 | Too late for me, but amazing for the women coming up now. | 对我来说太迟了,但令人惊奇的是,现在的女人来了。 |
| 80 | I didn't resign with Nike, and I'm here to tell the tale. | 我没有辞职与耐克,我在这里讲述的故事。 |
| 81 | But more than that, I'm here to tell you that you can do it too. | 但不止于此,我在这里告诉你,你也可以做到这一点。 |
| 82 | Once you find the courage to believe in yourself, | 一旦你找到勇气相信自己 |
| 83 | your own worth, your own values, it gets easier. | 你的价值,你的价值, 它变得容易。 |
| 84 | It's when you take a stand that you start to understand | 当你采取立场,你开始理解 |
| 85 | how to overcome that fear and how to make a change for yourself and sometimes for others. | 如何克服这种恐惧,如何改变自己,有时改变他人。 |
| 86 | I went on to find a new sponsor in the female-led, female-focused Athleta. | 我接着在以女性为主,以女性为主的Athleta中找到了一个新的赞助商. |
| 87 | And they helped me challenge the International Olympic Committee's child care policy. | 他们帮助我挑战国际奥林匹克委员会的儿童保育政策。 |
| 88 | Together, we raised $200,000 for female athletes | 我们一起筹集了20万元的女运动员 |
| 89 | to be able to afford child care when they go to races. | 当他们去比赛时,能负担起照顾孩子的费用。 |
| 90 | Because women have babies and these children don't disappear when the races begin. | 因为女人有孩子 这些孩子不会在比赛开始时消失 |
| 91 | I made it back to the Olympics two years after giving birth. | 我出生两年后又回到奥运会 |
| 92 | I won a gold and a bronze, | 我赢得了金牌和铜牌 |
| 93 | and I became the most decorated American track and field athlete of all time. | 我成为有史以来最装饰的美国田径运动员 |
| 94 | All while my daughter was watching. | 在我女儿看着的时候 |
| 95 | I was running for so much more than for medals or for a time on the track. | 我竞选的不只是奖牌 或是赛道上的一段时间 |
| 96 | I was running as a representation for women and for mothers | 我是作为女性和母亲的代表参选的 |
| 97 | and for anybody who had been told that their story was over. | 和任何人 谁被告知 他们的故事已经结束。 |
| 98 | I remember crossing that line in Tokyo and having such a sense of fulfillment. | 我记得在东京跨过那条线,有这种满足感. |
| 99 | I looked down at my feet and for the first time in my entire career, | 我俯视着我的脚 在我整个职业生涯中第一次 |
| 100 | I wasn't wearing Adidas. | 我没有穿阿迪达斯。 |
| 101 | I wasn't wearing Nike. | 我没有戴耐克 |
| 102 | I was wearing Saesh, the women's footwear brand that I founded, | 我穿着Saesh 我创立的女鞋品牌 |
| 103 | designed for and by women when I was left without a footwear sponsor. | 当我没有鞋保时 由女人设计 |
| 104 | Because I was tired of not being valued or able to show up fully as myself. | 因为我厌倦了不被重视或不能完全以自己的身份出现. |
| 105 | I learned that my voice has power, and when I bet on myself, change is possible. | 我了解到我的声音有力量, 当我赌自己,变革是可能的。 |
| 106 | During the pandemic, we all saw what happens when that thin line | 在这场大流行中 我们都看到了 当那条细线发生时 |
| 107 | between our professional and personal lives permanently blurs. | 我们的职业生活和个人生活永远模糊不清。 |
| 108 | We have seen women step back, give up, drop out, | 我们看到女人退后 放弃 退学 |
| 109 | as having it all became doing it all, and doing it all became impossible. | 这一切变成了全部, 做这一切成为不可能。 |
| 110 | We have got to stop forcing people to choose between parenting | 我们必须停止强迫人们在养育子女之间做出选择 |
| 111 | and doing the work that they love. | 做他们喜欢的工作 |
| 112 | And we've got to stop pretending that we're not making those decisions, | 我们必须停止假装 我们没有做那些决定, |
| 113 | because the results affect us all. | 因为结果影响着我们所有人。 |
| 114 | Not just women, but men and our children too, | 不仅是女人 还有男人和我们的孩子 |
| 115 | by creating the environment that we all live, work, love and raise our families in. | 创造我们共同生活、工作、爱和养育家庭的环境。 |
| 116 | Isn't it past time that we call out the hypocrisy and create a new normal? | 难道我们不是已经过去了吗? 我们叫出伪善,创造一个新的正常? |
| 117 | One with real generosity, humanity and truth at the center. | 以真正的慷慨、人道和真理为中心。 |
| 118 | Not some misplaced sense of what business is or does. | 没有错觉什么是生意或做什么。 |
| 119 | We should say what we will tolerate. | 我们应该说出我们将容忍的。 |
| 120 | And as we all recover from the pandemic that has flattened us, | 随着我们都从这个大流行中恢复过来了, |
| 121 | let's just not rebuild the same version of the broken system that we had before. | 我们不要像以前那样重建破旧的系统 |
| 122 | But let's learn and create something new. | 但是,让我们学习和创造新的东西。 |
| 123 | Each one of us has a role to play, | 我们每个人都可以发挥作用, |
| 124 | and you don't have to be an Olympian to create change for yourself or for others. | 你不必成为奥林匹亚人 为自己或他人创造变革 |
| 125 | Everyone in this room can bet on themselves. | 这个房间里的每个人都可以自己下注 |
| 126 | It will typically happen in moments of fear when you don't see the path forward. | 它通常发生在恐惧的时刻 当你看不到前进的道路。 |
| 127 | In my own experience, it was a terrifying decision. | 根据我的经验,这是一个可怕的决定。 |
| 128 | But that will be your first clue. | 但这是你的第一个线索 |
| 129 | That feeling of being terrified is your invitation to create change. | 那种恐惧的感觉 是邀请你创造变革 |
| 130 | You have to acknowledge those feelings, | 你必须承认这些感情, |
| 131 | you have to brave them and you have to fight to move forward. | 你必须勇敢地对待他们 并且必须奋勇前进 |
| 132 | It won't be easy. | 将不易也. |
| 133 | You will be afraid. | 你会害怕的 |
| 134 | Your voice will shake. | 你的声音会颤抖的 |
| 135 | But what I can absolutely promise you | 但我绝对可以答应你 |
| 136 | is that it will be worth it. | 这是值得的。 |
| 137 | Thank you. | 谢谢 |
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