这就是你如此害怕被拒绝的原因
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Have you ever been scared to text someone back, or worried they might ignore you? | 你曾经害怕给别人发回短信 还是担心他们会忽略你? |
| 0:06 | That uncomfortable feeling is called fear of rejection, and almost everyone experiences it. | 这种不舒服的感觉被称为对拒绝的恐惧,几乎每个人都会经历这种恐惧. |
| 0:13 | Sometimes even walking up to people feels scary. | 有时甚至走在别人身上 感觉很可怕 |
| 0:17 | You overthink every word because you fear being | 你过度思考每一个字 因为你害怕成为 |
| 0:21 | judged. | 判断。 |
| 0:22 | But why does rejection hurt so much? | 但为何拒绝如此痛苦? |
| 0:25 | If you were rejected by your tribe, survival | 如果你被部落拒绝,生存 |
| 0:29 | became difficult. | 变得很困难。 |
| 0:31 | So your brain learned something important. | 所以你的大脑学到了很重要的东西。 |
| 0:34 | Rejection equals danger. | 拒绝等于危险 |
展开字幕全文（50 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever been scared to text someone back, or worried they might ignore you? | 你曾经害怕给别人发回短信 还是担心他们会忽略你? |
| 2 | That uncomfortable feeling is called fear of rejection, and almost everyone experiences it. | 这种不舒服的感觉被称为对拒绝的恐惧,几乎每个人都会经历这种恐惧. |
| 3 | Sometimes even walking up to people feels scary. | 有时甚至走在别人身上 感觉很可怕 |
| 4 | You overthink every word because you fear being | 你过度思考每一个字 因为你害怕成为 |
| 5 | judged. | 判断。 |
| 6 | But why does rejection hurt so much? | 但为何拒绝如此痛苦? |
| 7 | If you were rejected by your tribe, survival | 如果你被部落拒绝,生存 |
| 8 | became difficult. | 变得很困难。 |
| 9 | So your brain learned something important. | 所以你的大脑学到了很重要的东西。 |
| 10 | Rejection equals danger. | 拒绝等于危险 |
| 11 | That's why emotional pain can feel almost physical. | 这就是为什么情感痛苦几乎可以感觉到身体上的痛苦. |
| 12 | Your brain keeps replaying rejection | 你的大脑不断重复拒绝 |
| 13 | to protect you from future pain. | 保护你免受未来痛苦 |
| 14 | And suddenly you start imagining the worst. | 突然你开始想象最糟糕的 |
| 15 | You stop speaking up. | 别说话了 |
| 16 | You stop trying. | 你别再试了 |
| 17 | Not because you're weak, but because your brain | 不是因为你软弱 而是因为你的大脑 |
| 18 | wants safety. | 想要安全。 。 。 |
| 19 | But here's the truth. | 但这是事实 |
| 20 | Rejection is normal. | 拒绝是正常的。 |
| 21 | Everyone gets ignored, sometimes. | 每个人都会被忽略,有时。 |
| 22 | Confident people simply see rejection differently. | 自信的人只是看到不同的拒绝。 |
| 23 | They treat it as experience, | 他们视之为经验 |
| 24 | not proof they're worthless. | 不是证明他们没用 |
| 25 | The more you face rejection, the less power it has. | 你面对排斥越多,它的力量就越少. |
| 26 | Your brain slowly realises, hey, I survived. | 你的大脑慢慢地意识到 我活下来了 |
| 27 | Confidence grows exactly like a muscle, | 自信长得像肌肉 |
| 28 | and it is really good. | 真的很不错 |
| 29 | It starts with small risks, but slowly, slowly get big. | 它从小风险开始,但慢慢地,慢慢地变大. |
| 30 | A simple hello can change everything within a simple time. | 简单的问候可以在简单的时间内改变一切. |
| 31 | And even if someone rejects you, | 就算有人拒绝你 |
| 32 | life doesn't change. | 生命不会改变 |
| 33 | Life continues. | 生活还在继续 |
| 34 | You realise rejection doesn't define your value, | 你意识到拒绝并不决定你的价值, |
| 35 | and this time you're right. | 这次你是对的 |
| 36 | It simply redirects you toward better opportunities. | 它只是引导你走向更好的机会。 |
| 37 | The moment you stop fearing rejection, something inside you changes. | 当你不再害怕被拒绝的时候 你内心的事物就会改变 |
| 38 | You stop wasting energy. | 你别再浪费精力了 |
| 39 | You begin speaking more confidently, because you no longer fear every little judgment, | 你开始更自信地说话 因为你不再害怕每一个小判断 |
| 40 | even if your voice shakes at first. | 即使你的声音一开始震动。 |
| 41 | You also start connecting with more people, | 你开始和更多的人联系 |
| 42 | because when fear disappears, you become more open, conversations start feeling natural | 因为当恐惧消失,你变得更加开放, 对话开始感觉自然 |
| 43 | instead of stressful. | 而不是压力。 |
| 44 | And that's when real growth begins. | 这才是真正的增长开始的时候。 |
| 45 | Every rejection teaches you | 每一次拒绝都教你 |
| 46 | something valuable, makes you emotionally stronger, and helps you become a better | 有价值的东西,让你的情感更强壮, 帮助你成为一个更好的 |
| 47 | and more confident version of yourself. | 以及更自信的你版本。 |
| 48 | So the next time fear tries to stop you, | 所以下次害怕会阻止你 |
| 49 | remember this – rejection is not the end of your story. | 请记住这一点 拒绝不是你的结局 |
| 50 | Subscribe for more psychology and self-growth videos. | 订阅更多心理学和自我成长的视频. |
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