早晨空腹喝水的惊人好处
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hi friends, today we're going to talk about a topic that can be hard to implement, drinking | 嗨,朋友们,今天我们要谈一个 很难执行的话题,喝酒 |
| 0:05 | water on an empty stomach in the morning. | 水在清晨的空胃上。 |
| 0:07 | The basic purpose of this video is to encourage people to become habitual of drinking water | 这段录像的基本目的是鼓励人们成为饮用水的习惯。 |
| 0:11 | right away in the morning. | 早上马上 |
| 0:13 | Watch this video carefully and don't forget to subscribe to our channel. | 仔细观看这段视频,不要忘记订阅我们的频道. |
| 0:16 | So why is it so important to drink water? | 那为什么喝水这么重要? |
| 0:19 | Proper functioning of muscles. | 肌肉的正常运转。 |
| 0:21 | After sleeping for numerous hours, the human body becomes dehydrated. | 睡眠数小时后,人体变得脱水. |
| 0:25 | That's why one often feels a burden on the neck and shoulders in the morning. | 这就是为什么人们常常在早晨感到颈部和肩部的负担. |
| 0:29 | It happens because the muscles get a lower amount of water while sleeping. | 发生这种情况是因为肌肉在睡觉时得到的水量较低. |
展开字幕全文（70 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hi friends, today we're going to talk about a topic that can be hard to implement, drinking | 嗨,朋友们,今天我们要谈一个 很难执行的话题,喝酒 |
| 2 | water on an empty stomach in the morning. | 水在清晨的空胃上。 |
| 3 | The basic purpose of this video is to encourage people to become habitual of drinking water | 这段录像的基本目的是鼓励人们成为饮用水的习惯。 |
| 4 | right away in the morning. | 早上马上 |
| 5 | Watch this video carefully and don't forget to subscribe to our channel. | 仔细观看这段视频,不要忘记订阅我们的频道. |
| 6 | So why is it so important to drink water? | 那为什么喝水这么重要? |
| 7 | Proper functioning of muscles. | 肌肉的正常运转。 |
| 8 | After sleeping for numerous hours, the human body becomes dehydrated. | 睡眠数小时后,人体变得脱水. |
| 9 | That's why one often feels a burden on the neck and shoulders in the morning. | 这就是为什么人们常常在早晨感到颈部和肩部的负担. |
| 10 | It happens because the muscles get a lower amount of water while sleeping. | 发生这种情况是因为肌肉在睡觉时得到的水量较低. |
| 11 | As a result, they don't work properly and feel stiff. | 因此,他们工作不当,感到僵硬. |
| 12 | By drinking water on an empty stomach in the morning, you will be able to reduce your chances | 早上在空胃上喝水 就能减少你的机会 |
| 13 | of dehydration and help your body kick-start its day. | 帮助你的身体启动它的一天。 |
| 14 | Water will boost your cells in the morning, helping you feel more comfortable and relaxed. | 水会在早上提升你的细胞, 帮助你感觉更舒适和放松。 |
| 15 | Boost of metabolism. | 催生新陈代谢。 |
| 16 | Metabolism is a chain of chemical reactions that happen in the human body where the conversion | 代谢是发生于转化的人体中的化学反应链 |
| 17 | of food into energy and the elimination of waste takes place. | 将食物转化为能源并消除废物。 |
| 18 | In scientific research, it has been proven that drinking water on an empty stomach in | 在科学研究中,已经证明,饮用水在水的空胃上 |
| 19 | the morning increases the rate of metabolism up to 25%. | 早上将新陈代谢率提高到25%。 |
| 20 | With that, your body organs will work more efficiently. | 这样,你的身体器官就能更有效地工作。 |
| 21 | Betterment in digestive system. | 消化系统改善. |
| 22 | When we drink water on an empty stomach, it not only digests the undigested food, but | 当我们在空胃上喝水时, 它不仅消化了未消化的食物, |
| 23 | it also purifies the colon. | 也会净化结肠 |
| 24 | The colon is also known as the large intestine. | 结肠又称大肠. |
| 25 | Moreover, purifying the colon helps our digestive system absorb the maximum amount of nutrients | 此外,净化结肠有助于我们的消化系统吸收最大的营养 |
| 26 | from the body. | 从身体。 |
| 27 | It also keeps the gut healthy. | 还能保持肠道健康 |
| 28 | Prevent headache. | 防止头痛。 |
| 29 | Sometimes headaches happen due to a deficiency of water in the human body. | 有时由于人体缺水而出现头痛. |
| 30 | By drinking 250 to 500 milliliters of water on an empty stomach in the morning daily, | 每天早上在空腹饮用250至500毫克的水, |
| 31 | your body will be able to overcome the sudden headaches and migraines. | 你的身体将能够克服 突然头痛和偏头痛。 |
| 32 | Water is also responsible for the generation of brain tissues. | 水还负责产生脑组织. |
| 33 | Natural therapy for weight loss. | 自然治疗减肥。 |
| 34 | Water is a natural tonic with no side effects. | 水是一种天然的通心粉,没有副作用. |
| 35 | It is quite advantageous and helpful for reducing body fat. | 这对减少体脂肪相当有利和有帮助。 |
| 36 | When we drink water on an empty stomach in the morning, our stomach feels full and helps | 早上在空胃上喝水的时候 我们的胃会满满的 |
| 37 | kickstart our metabolism with the intake of calories. | 开始我们的新陈代谢 摄入热量。 |
| 38 | It is a substance which is responsible for weight loss without any effort. | 这是一种不遗余力造成体重下降的物质。 |
| 39 | Formation of muscle and blood cells. | 形成肌肉和血细胞 |
| 40 | It is one of the major benefits of drinking water in the morning that your body will produce | 这是早上喝水的主要好处之一 你的身体将生产 |
| 41 | maximum amount of muscle and blood cells if you drink water in the morning. | 早上喝水时肌肉和血细胞的最大量。 |
| 42 | It also provides energy for the brain for proper functioning. | 它还为大脑正常运转提供能量. |
| 43 | Makes your skin glow. | 让你的皮肤发光 |
| 44 | Dark spots on the skin appear due to the presence of toxins and impurities which combine due | 由于存在毒素和杂质,皮肤出现暗点。 |
| 45 | to the lack of water. | 至无水. |
| 46 | In addition to this, drinking water on an empty stomach removes toxins and impurities. | 除此之外,空胃上的饮用水可以消除毒素和杂质. |
| 47 | It is also responsible for glowing, healthier looking skin. | 它也负责发光,更健康的外观. |
| 48 | Stronger immune system. | 更强大的免疫系统。 |
| 49 | Water plays a vital role in the functioning of the immune system. | 水在免疫系统的运作中发挥着至关重要的作用。 |
| 50 | The lymph system is part of the immune system which is responsible for the elimination of | 淋巴系统是免疫系统的一部分,负责消除 |
| 51 | toxins and waste material. | 毒素和废物。 |
| 52 | This system also transports fluids containing white blood cells to fight infection. | 这个系统还运输含有白血球的液体来对抗感染. |
| 53 | Water boosts this system and as a result helps them combat bacteria and viruses throughout | 水能促进这个系统 从而帮助他们与细菌和病毒作斗争 |
| 54 | the day. | 这天 |
| 55 | Hair growth. | 毛发增长. |
| 56 | According to medical experts, drinking water on an empty stomach in the morning is not | 据医学专家说,早上空腹饮水不是 |
| 57 | only responsible for stronger hair but it also works as a catalyst in the process of | 也是一种催化剂 在发型上 |
| 58 | hair growth. | 发发增长. |
| 59 | So, if you want stronger hair without medicine then start drinking water in the morning daily. | 所以,如果你想强壮的头发 没有药, 那么每天早上开始喝水。 |
| 60 | So there you have it. | 你拿着吧 |
| 61 | Drink enough water during the day and the most important glass in the morning on an | 白天喝足够的水 还有早上最重要的杯子 |
| 62 | empty stomach. | 空肠胃. |
| 63 | Friends, for the best results drink your water 15 to 20 minutes after you wake up. | 朋友们,你醒来15到20分钟后喝水 最好的结果 |
| 64 | Don't drink your water right away and remember the key is to drink on an empty stomach. | 不要马上喝水 记住关键是空腹饮酒 |
| 65 | Be safe. | 小心点 |
| 66 | Please leave a comment to share your thoughts about this topic. | 请留下一个评论来表达你对这个话题的看法。 |
| 67 | If you found this video helpful please subscribe to our YouTube channel and follow future videos | 如果你觉得这段视频有帮助 请订阅我们的YouTube频道 并跟踪未来的视频 |
| 68 | as well and click on the bell icon to activate notifications when new and exciting videos | 并点击铃声图标,在新的令人兴奋的视频时启动通知 |
| 69 | are uploaded. | 上传。 |
| 70 | Thank you for watching this video. | 谢谢你看这段视频。 |
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