睡觉竟有这些神奇好处
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Welcome back to Mitochondria Mafia, the only channel that'll judge your sleep schedule | 欢迎回到Mitochondria黑手党 只有这个频道能判断你的睡眠进度 |
| 0:06 | harder than your therapist, but still give you a gold star for effort. | 比你的治疗师更难, 但仍给你一个金星的努力。 |
| 0:11 | Let's talk about the one thing that holds society together, and also ruins it entirely. | 让我们来谈谈把社会团结在一起的一件事,同时也彻底毁了它. |
| 0:17 | Sleep. | 睡觉。 |
| 0:18 | And no, we're not talking about the vague 8 hours a night ideal the CDC screams at you | 不,我们不是在谈论 模糊的8小时一个晚上的理想 疾控中心对你尖叫 |
| 0:24 | from health brochures you've never read, we're diving into the gritty reality of how | 从健康手册 你从来没有读过, 我们正在潜入 可怕的现实如何 |
| 0:29 | many hours you actually sleep and the shady perks hidden in each time slot. | 你睡了很多小时 和隐藏在每一个时段的暗处 |
| 0:34 | Because apparently, sleeping 4 hours a night makes you feel like a productivity god until | 因为显然你每晚睡四个小时 就会觉得自己像个生产力神 直到 |
| 0:40 | your frontal lobe starts glitching like a Windows 95 computer. | 你的前叶开始像Windows 95电脑一样闪烁 |
| 0:44 | So whether you're running on espresso fumes or living like a medieval peasant who sleeps | 所以,无论你运行 咖啡烟雾 或生活像一个中世纪农民 谁睡觉 |
展开字幕全文（201 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Welcome back to Mitochondria Mafia, the only channel that'll judge your sleep schedule | 欢迎回到Mitochondria黑手党 只有这个频道能判断你的睡眠进度 |
| 2 | harder than your therapist, but still give you a gold star for effort. | 比你的治疗师更难, 但仍给你一个金星的努力。 |
| 3 | Let's talk about the one thing that holds society together, and also ruins it entirely. | 让我们来谈谈把社会团结在一起的一件事,同时也彻底毁了它. |
| 4 | Sleep. | 睡觉。 |
| 5 | And no, we're not talking about the vague 8 hours a night ideal the CDC screams at you | 不,我们不是在谈论 模糊的8小时一个晚上的理想 疾控中心对你尖叫 |
| 6 | from health brochures you've never read, we're diving into the gritty reality of how | 从健康手册 你从来没有读过, 我们正在潜入 可怕的现实如何 |
| 7 | many hours you actually sleep and the shady perks hidden in each time slot. | 你睡了很多小时 和隐藏在每一个时段的暗处 |
| 8 | Because apparently, sleeping 4 hours a night makes you feel like a productivity god until | 因为显然你每晚睡四个小时 就会觉得自己像个生产力神 直到 |
| 9 | your frontal lobe starts glitching like a Windows 95 computer. | 你的前叶开始像Windows 95电脑一样闪烁 |
| 10 | So whether you're running on espresso fumes or living like a medieval peasant who sleeps | 所以,无论你运行 咖啡烟雾 或生活像一个中世纪农民 谁睡觉 |
| 11 | 10 hours a night, we've got the science, the sarcasm, and the truth bombs. | 晚上十小时, 我们有科学,讽刺, 和真相炸弹。 |
| 12 | This is every hidden advantage of your sleeping hours explained. | 这就是你睡眠时间的每个隐藏优势 |
| 13 | Let's get uncomfortable. | 让我们感到不舒服。 |
| 14 | One to two hours, the delusional speed run. | 1至2小时,妄想速度运行. |
| 15 | If you're sleeping one to two hours a night, you're either a Silicon Valley founder who | 如果你每晚睡一到两小时 你要么是硅谷的创始人 |
| 16 | thinks melatonin is for peasants, or you accidentally took one quick nap at 4am after binge watching | 认为梅拉托宁是给农民的, 或者你不小心在凌晨4点就睡了一会儿 |
| 17 | YouTube上的阴谋纪录片 | |
| 18 | Hidden advantage? | 隐藏优势? |
| 19 | Honestly, you're kinda superhuman. | 说实话,你有点超人。 |
| 20 | In the same way that raccoons are superhuman, managing the function while their life choices | 同样地,浣熊是超人, 管理功能的同时,他们的生活选择 |
| 21 | reek of garbage fires. | 垃圾火灾的臭味。 |
| 22 | You get just enough sleep to trick your brain into thinking it survived the night. | 你睡得够久 让你的大脑以为它能活下来 |
| 23 | Cortisol is surging, adrenaline is in full send mode, and you feel oddly invincible. | 科蒂索尔正在猛增,肾上腺素处于完全发送模式,你感到奇怪的是不可战胜. |
| 24 | Your prefrontal cortex might be shutting down like a dying rhomba, but your fight or flight | 你的前额皮层可能像垂死的朗巴一样关闭 但你的战斗或逃跑 |
| 25 | system is overcompensating so hard it deserves a bonus check. | 系统赔偿太高了 值得奖金检查 |
| 26 | You're jittery but focused, emotional but decisive. | 你很焦躁,但专注, 情感上,但决定性。 |
| 27 | Is it a meltdown? | 是崩溃吗? |
| 28 | Is it productivity? | 是生产力吗? |
| 29 | No one knows. | 没有人知道。 |
| 30 | But the science? | 但是科学? |
| 31 | After one or two hours, you're skipping every crucial sleep phase. | 过了一两个小时, 你跳过了每个关键的睡眠阶段。 |
| 32 | REM, deep sleep, memory consolidation, hormonal regulation. | REM,深眠,内存整合,荷尔蒙调控. |
| 33 | According to sleep researchers, this range is like giving your brain a single french | 睡眠研究者认为,这个范围就像 给你的大脑一个单一的法语 |
| 34 | fry and calling in a meal. | 煎而召食中. |
| 35 | Over time, the risks rack up like unpaid parking tickets, impaired glucose metabolism, weakened | 随着时间的推移,风险如未付停车罚单、葡萄糖新陈代谢受损、削弱 |
| 36 | immune function, and cognitive decline. | 免疫功能 认知下降 |
| 37 | One meta-analysis even showed that chronic sleep deprivation in this range correlates | 一项元分析甚至显示 长期睡眠剥夺与这个范围有关 |
| 38 | with increased risk of all-cause mortality. | 死亡风险增加 |
| 39 | You're not just burning the candle at both ends, you're microwaving the wax. | 你不只是在两端烧蜡烛, 你在微细地刮蜡. |
| 40 | Still, in that brief time, your brain might enter a sliver of light sleep, enough to mislead | 不过,在短短的时间内,你的大脑可能进入轻睡眠的支点,足以误导 |
| 41 | you into thinking, I can do this, which is probably how half of Twitter was written. | 你思考,我可以做到这一点, 这可能是一半的Twitter写。 |
| 42 | Two to four hours, the caffeine-fueled mirage. | 两到四个小时,咖啡因加燃料的海市。 |
| 43 | Welcome to the two to four hour club, aka functional adult cosplay. | 欢迎来到2到4小时的俱乐部 成人综艺节目 |
| 44 | You technically slept, so your brain logs it as a win, but biologically, you're still | 从技术上讲,你睡觉了,所以你的大脑记录 它是一个胜利, 但生物学上,你仍然 |
| 45 | about two REM cycles away from not crying when the coffee machine breaks. | 大约两个REM循环 远离不哭 当咖啡机破裂。 |
| 46 | Hidden advantage? | 隐藏优势? |
| 47 | Short term, your cortisol and norepinephrine levels are through the roof, which means laser | 短期内,你的皮质素和诺雷松素水平 已经穿过屋顶,这意味着激光 |
| 48 | focus at least for the first couple of hours of the day. | 至少每天头几个小时都集中精神。 |
| 49 | Your brain becomes a precision tool, think scalpel, but also think possibly hallucinating. | 你的大脑变成了精确的工具, 认为手术刀, 但也认为可能产生幻觉。 |
| 50 | You might even feel wired but tired, which is fun until you mix in energy drinks and | 你甚至可能觉得有线但累了, 这很有趣,直到你混合 能量饮料和 |
| 51 | start vibrating into another dimension. | 开始震动到另一个维度。 |
| 52 | Sleep researchers refer to this stage as sleep restriction, which is basically biohacker | 睡眠研究者将这个阶段称为睡眠限制, 这基本上是生物吸虫 |
| 53 | sleep for slow motion brain rot. | 为慢动作脑腐烂而睡觉. |
| 54 | The two to four hour range gives you some light sleep and maybe one cycle of REM if | 两到四个小时的距离给你一些轻度睡眠 也许一个周期 REM,如果 |
| 55 | you're lucky, but zero deep sleep, which is where growth hormone, tissue repair and | 你是幸运的,但零深睡眠, 这是生长激素,组织修复和 |
| 56 | memory consolidation happen. | 内存合并发生。 |
| 57 | Studies? | 学习? |
| 58 | A 2017 study from the University of Pennsylvania found people getting four hours of sleep for | 宾夕法尼亚大学2017年的一项研究发现,人们有四个小时的睡眠 |
| 59 | just two nights experienced brain performance drops equivalent to legal intoxication. | 只有两晚脑部表现下降 相当于合法中毒 |
| 60 | Except no one at the DMV is breathalyzing your frontal lobe before you try to work a | 除了在车管所没有人 在你尝试工作之前 正在呼吸你的前叶 |
| 61 | forklift. | 叉车. |
| 62 | Still, there's a twisted benefit here. | 不过,这里还是有一个扭曲的利益。 |
| 63 | Creativity sometimes spikes. | 创意有时会激增。 |
| 64 | That's right, sleep deprived brains become weirdly good at divergent thinking. | 没错,睡眠失去的大脑 变得怪异地擅长不同的思维。 |
| 65 | You might forget your passwords and start crying during cereal commercials, but hey, | 你可能会忘记密码,开始哭 在谷物广告,但,嘿, |
| 66 | you also just wrote a haiku about death in a slack message. | 你刚刚还写了一篇关于死亡的短文 |
| 67 | Tradeoffs. | 权衡. |
| 68 | And fun fact, historically some elite military units train on partial sleep to test resilience. | 有趣的是,历史上一些精锐的军事部队 在部分睡眠中训练测试韧性。 |
| 69 | The idea? | 这个主意? |
| 70 | Push yourself to the edge just to see if you snap or build a podcast about discipline and | 把自己推到边缘来 看看你是否崩溃 或者建立一个播客 关于纪律, |
| 71 | cold plunges. | 冷下来了。 |
| 72 | Spoiler, most of us snap. | 捣蛋鬼,我们大多数都快崩溃了 |
| 73 | Four to six hours. | 四到六小时 |
| 74 | The I'm fine delusion. | 我错觉了 |
| 75 | Ah, four to six hours. | 啊,四到六个小时。 |
| 76 | The respectable dysfunction of sleep. | 令人尊敬的睡眠障碍。 |
| 77 | This is where people stop staging interventions and start saying things like, you're such | 这就是人们停止干预 并开始说类似的事情,你是如此 |
| 78 | a hard worker, or I function fine on five, while low key aging at double speed. | 硬工人,或我运行罚款 五,而低键老化 双速。 |
| 79 | Hidden advantage? | 隐藏优势? |
| 80 | You get just enough rest to walk around pretending you're a fully formed adult. | 你得到足够的休息 到处走 假装你是一个完全成型的成年人。 |
| 81 | You might even hit some REM sleep, and if the universe feels generous, a shallow dip | 你可能甚至会睡一觉, 如果宇宙觉得宽宏大量, 浅薄的浸泡 |
| 82 | into deep sleep. | 进入深睡 |
| 83 | The result? | 结果? |
| 84 | Cognitive function that hovers somewhere between a tired raccoon and a tax auditor. | 认知功能 徘徊在疲劳的浣熊和税务审计员之间 |
| 85 | And yes, some productivity junkies swear by it. | 是的,一些生产力瘾君子发誓。 |
| 86 | Politicians, tech bros, CEOs who microdose melatonin and call it a nighttime biohack. | 政治家,技术兄弟,首席执行官 他们使用微量米拉托宁 并称它为夜间生物ack。 |
| 87 | This is the realm of cold showers, standing desks, and pretending your eye bags are a | 这是寒冷的淋浴场 站着的桌子 假装你的眼袋是个 |
| 88 | vibe. | 感觉 |
| 89 | But the science says otherwise. | 但科学说不然。 |
| 90 | According to a Harvard Medical School study, chronic sleep in the six to eight hour range | 根据哈佛医学院的一项研究 慢性睡眠在六到八小时范围内 |
| 91 | results in impaired attention, slower reaction time, and increased risk of obesity, heart | 导致注意力受损、反应时间较慢以及肥胖、心脏的风险增加 |
| 92 | disease, and type 2 diabetes. | 还有2型糖尿病 |
| 93 | You're basically a walking case study for what not to do if you enjoy brain cells. | 你基本上是一个行走的案例研究 如果你喜欢脑细胞,什么是不能做的。 |
| 94 | Still, you feel functional. | 不过,你感觉很正常 |
| 95 | You might even work out, drink green smoothies, and do Duolingo before 8am, never mind the | 你甚至可以锻炼出来, 喝绿色的冰沙, 和Duolingo在早上8点之前, |
| 96 | fact that your hippocampus is crying and your hormones are playing musical chairs. | 你的河马在哭 你的荷尔蒙在演奏音乐椅 |
| 97 | Your body compensates through stress pathways, keeping you awake with a delicious cocktail | 你的身体通过压力途径补偿 让你保持清醒 用美味的鸡尾酒 |
| 98 | of cortisol and self-denial. | 皮质醇和自我否定。 |
| 99 | Ironically, this is also the stage most new parents, med students, and late stage entrepreneurs | 具有讽刺意味的是,这也是大多数新父母、医学院学生和晚期企业家的舞台 |
| 100 | live in. | 住在这里。 |
| 101 | Sleep researchers refer to this as accumulated sleep debt. | 睡眠研究者将此称为累积睡眠债务. |
| 102 | But we prefer the more technical term, slow motion collapse. | 但我们更喜欢技术化的术语 慢动作崩溃 |
| 103 | Six to eight hours, the Goldilocks zone. | 6到8小时 金锁区 |
| 104 | For humans, not hustle bros. | 对于人类来说,不是捉弄兄弟。 |
| 105 | Welcome to the six to eight hour club, where productivity meets sanity and your brain no | 欢迎来到6到8小时的俱乐部 在那里,生产力满足 理智,你的大脑没有 |
| 106 | longer feels like it's buffering at 240p. | 感觉就像240p的缓冲 |
| 107 | Hidden advantage? | 隐藏优势? |
| 108 | This is the sweet spot where your body actually has time to repair itself, your memory doesn't | 这是甜蜜的地方,你的身体 真正有时间修复自己, 你的记忆没有 |
| 109 | disintegrate like a Snapchat, and your emotional regulation isn't handled by a blindfolded | 像Snapchat那样消散 你的情绪调节不是被蒙住眼睛处理的 |
| 110 | raccoon on roller skates. | 滑轮滑冰上的浣熊. |
| 111 | You get a full cycle of REM and deep sleep, which means your brain finally has the time | 你得到一个完整的循环 REM 和深度睡眠, 这意味着你的大脑终于有时间 |
| 112 | to do the equivalent of taking out the trash, vacuuming the trauma, and maybe, just maybe, | 做相当于清除垃圾, 清除创伤, 也许,只是也许, |
| 113 | filing those memories where they belong. | 把那些记忆放在属于他们的地方 |
| 114 | According to the National Sleep Foundation, people who consistently sleep six to eight | 根据全国睡眠基金会的资料, 一直睡在六到八号床的人 |
| 115 | hours a night enjoy better cardiovascular health, improved glucose regulation, stronger | 晚上享受更好的心血管健康,改善葡萄糖调节,更强壮 |
| 116 | immune function, and a reduced risk of all-cause mortality. | 免疫机能,以及降低全因死亡的风险。 |
| 117 | Translation, you're not just surviving, you're giving your mitochondria a standing ovation. | 翻译,你不只是幸存, 你给你的线粒体 站立的爱。 |
| 118 | Mentally you're sharper, more creative, less likely to cry in a Trader Joe's parking lot. | 在精神上,你更锋利,更有创造力,在商人乔的停车场哭的可能性更小. |
| 119 | Your prefrontal cortex gets the downtime it needs to function like a rational adult, instead | 你的前额皮层 得到的停机时间 它需要发挥 像一个理性的成年人, 相反 |
| 120 | of a medieval dungeon gremlin. | 一个中世纪的地牢Gremlin。 |
| 121 | But the real flex? | 但真正的弹性? |
| 122 | You age slower. | 你年龄变慢了 |
| 123 | A study at UCLA found that inefficient sleep accelerates biological aging, while a full | 加州大学洛杉矶分校的一项研究发现,低效睡眠会加速生物衰老,而完全睡眠则会加速生物衰老。 |
| 124 | night's rest helps repair DNA and preserve telomere length. | 晚上的休息有助于修复DNA 和保持调情长度。 |
| 125 | Boom, you're not just sleeping, you're anti-aging. | 皋,你不只是睡觉,你反老化。 |
| 126 | The only downside? | 唯一的缺点? |
| 127 | It's hard to brag about. | 难自叹曰. |
| 128 | You can't tell people, I slept seven hours last night, and expect applause. | 你不能告诉别人,我昨晚睡了七小时 期待掌声。 |
| 129 | That's why hustle culture hates this range. | 这就是为什么皮条文化 讨厌这个范围。 |
| 130 | It's too sane to be edgy, and too healthy to sell supplements. | 这太理智了,不能发疯, 和太健康销售补充品。 |
| 131 | But trust us, your brain, heart, and hormonal system are all silently thanking you. | 但相信我们,你的大脑,心脏和荷尔蒙系统都默默地感谢你. |
| 132 | Ah, the eight to ten hour sleepers. | 啊,8到10小时的卧底。 |
| 133 | Rare mythical creatures, often spotted in the wild only on Sundays, post-breakup, or | 稀有的神话生物, 经常在野外发现 只在周日, 分手后,或 |
| 134 | when your body finally revolts after three weeks of pretending you're okay. | 当你的身体终于反抗 三周后假装你没事。 |
| 135 | The hidden advantage? | 隐藏的优势? |
| 136 | This is recovery mode unlocked. | 这是恢复模式解锁。 |
| 137 | We're talking maximum tissue repair, elevated growth hormone release, and cognitive superpowers | 我们说的是最大组织修复 高生长激素释放 认知超能力 |
| 138 | that make you feel like you could solve a Rubik's Cube and your childhood trauma. | 这让你觉得你可以 解决鲁比克的魔方 还有你的童年创伤 |
| 139 | Athletes? | 运动员? |
| 140 | They love this range. | 他们喜欢这个范围。 |
| 141 | A Stanford study on basketball players showed that increasing sleep to around ten hours | 斯坦福对篮球运动员的研究表明 睡眠会增加到十小时左右 |
| 142 | improved sprint time, accuracy, and reaction time. | 改进了冲刺时间、准确度和反应时间。 |
| 143 | Sleep more, shoot better. | 睡个好觉 射得更好 |
| 144 | Scientifically proven. | 科学证明。 |
| 145 | Emotionally, you're a monk. | 情感上你是一个僧侣. |
| 146 | A zen god. | 一禅神通. |
| 147 | Less cortisol. | 皮质醇少. |
| 148 | Better mood, and get this, people who sleep this much show lower amygdala reactivity, | 心情好些, 得到这个, 睡了这么多的人 表现出较低的阿米格达拉反应, |
| 149 | meaning you're less likely to snap when Starbucks runs out of oat milk. | 意思是当星巴克用完燕麦牛奶时,你可能就更不会崩溃了 |
| 150 | And then there's memory consolidation. | 之后还有记忆整合. |
| 151 | Your hippocampus is thriving. | 你的河马营很兴旺 |
| 152 | You remember names, faces, your passwords, and even where you parked. | 你记得名字、面孔、密码 甚至你停在哪里 |
| 153 | All because you slept like a log and set a doom scrolling until 2am. | 都因为你睡得像木头一样 把末日卷起来直到凌晨2点 |
| 154 | But, plot twist, the world judges you. | 但是,阴谋的曲折, 这个世界判断你。 |
| 155 | Sleep this long and suddenly you're lazy, unmotivated, or worse, a European. | 这么长的睡眠,突然你懒惰,没有动机,或者更糟的是,一个欧洲人。 |
| 156 | Society wasn't built for people who treat their REM cycles like royalty. | 社会不是为那些像皇室一样对待REM周期的人而建立的. |
| 157 | You'll get passive-aggressive texts at noon that say, still sleeping? | 你会在中午收到被动攻击的短信 上面写着,还在睡觉? |
| 158 | As if you committed a war crime. | 就像你犯了战争罪一样 |
| 159 | Also, there is a threshold. | 还有,有一个门槛。 |
| 160 | Studies show that chronic oversleeping beyond 9-10 hours without medical cause could be | 研究表明,无医疗原因长期过度睡眠超过9-10小时可能是: |
| 161 | associated with higher risk of inflammation, depression, and metabolic dysfunction. | 与较高的发炎、抑郁和代谢功能障碍风险有关。 |
| 162 | So yeah, if you're snoozing this long every day and still tired, your mitochondria might | 所以,如果你每天打探这么长 并且仍然疲惫,你的线粒体可能 |
| 163 | be screaming into the void. | 在虚空中尖叫 |
| 164 | But if it's occasional and intentional, you're not lazy. | 但如果是偶然和故意的,你并不懒惰. |
| 165 | You're biologically optimized. | 你是生物优化。 |
| 166 | In fact, you're probably healing from burnout that your 6-hour-a-night friend hasn't even | 事实上,你可能已经痊愈了 你的六小时一夜的朋友甚至没有 |
| 167 | admitted they have. | 承认了 |
| 168 | 10-12 hours, the coma cosplay. | 10-12小时,昏迷宇宙游戏。 |
| 169 | Welcome to the 10-12 hour club, where sleep is less of a necessity than more of a lifestyle. | 欢迎来到10-12小时的俱乐部, 在那里睡觉不是必需的 而不是更多的生活方式。 |
| 170 | If you've ever blacked out for half a day, woke up disoriented, and had to check the | 如果你昏迷了半天,醒来就迷路了,必须检查一下 |
| 171 | calendar to figure out what year it is, congrats, you've joined the elite ranks of deep hibernators. | 恭喜你加入了深层冬眠者的精英队伍 |
| 172 | The hidden advantage? | 隐藏的优势? |
| 173 | Let's be real. | 作么生会. |
| 174 | This is full-body reboot mode. | 这是全身重启模式。 |
| 175 | We're talking total systematic reset. | 我们说的是完全系统的重置。 |
| 176 | Immune system, fortified lecomedieval castle. | 免疫系统,强化的莱科美式城堡. |
| 177 | Neuroplasticity, popping. | 神经弹性,弹跳。 |
| 178 | Your brain has literally had time to declutter your mental desktop and defrag your emotional | 你的大脑确实有时间 解开你的精神桌面 破解你的情感 |
| 179 | hard drive. | 硬盘 |
| 180 | Some studies suggest that longer sleep, when not caused by underlying conditions, might | 一些研究表明,如果不是由内在条件引起的长期睡眠,则可能 |
| 181 | actually benefit young adults, adolescents, or people doing hard physical recovery, like | 实际上对青壮年、青少年或身体康复困难的人有利,比如: |
| 182 | elite athletes, shift workers, or someone who just binge-watched their own heartbreak. | 精英运动员 轮班工人 或者是看自己伤心的人 |
| 183 | Your dream cycles? | 你的梦想循环? |
| 184 | They're layered. | 他们分层。 |
| 185 | You're deep into REM Stage 17 by now, having full-on cinematic dreams, scored by Hans Zimmer. | 你现在已经深入到REM舞台17, 拥有完全的电影梦, 由汉斯·齐默得分。 |
| 186 | Your body is soaking in the restorative effects of sleep like it's a hot spring in Iceland. | 你的身体正在沉浸 在恢复性的效果 睡眠就像冰岛的温泉。 |
| 187 | But, and this is a big but, we gotta talk about the science. | 但是,这是一个很大的 但是,我们必须谈谈科学。 |
| 188 | Research shows that too much sleep is linked to increased inflammation, impaired glucose | 研究表明,过多的睡眠与炎症增加有关,葡萄糖受损 |
| 189 | metabolism, and higher risks of depression and cardiovascular issues, especially if it's | 新陈代谢 抑郁症和心血管问题的更高风险 特别是如果是的话 |
| 190 | habitual and unintentional. | 惯常和无意的。 |
| 191 | So, if you're sleeping 12 hours a night, while waking up feeling like you were hit | 如果你晚上睡12小时 醒来时感觉自己被击中了 |
| 192 | by a spiritual dump truck, it might not be your soul ascending. | 在灵性垃圾卡车上, 它可能不是你的灵魂上升。 |
| 193 | It could be something medical. | 可能是医疗上的 |
| 194 | Chronic oversleeping is often tied to underlying issues, like sleep apnea, depression, or hyperthyroidism. | 慢性过度睡眠常与根本问题联系在一起,如睡眠阿普涅症,抑郁症,或甲状腺增生症. |
| 195 | But, if you're doing it occasionally, after travel, stress, or just surviving capitalism, | 但是,如果你偶尔这样做, 旅行后,压力,或只是生存资本主义, |
| 196 | you're not broken. | 你没断 |
| 197 | You're just healing. | 你只是疗伤。 |
| 198 | And frankly, the world could use more people who are well-rested and emotionally stable. | 坦率地说,世界需要更多的 反应良好和情绪稳定的人。 |
| 199 | So, enjoy your hibernation, but if you find yourself making your bed just to crawl back | 所以,享受你的休眠, 但如果你发现自己做你的床 只是爬回来 |
| 200 | into it, you might need more than sleep, you might need a life reset, or at least a blood | 进入它,你可能需要 不止睡眠,你可能需要一个生命重置, 或者至少一个血液 |
| 201 | test. | 测试。 |
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